Community Education - Duluth Public Schools

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Community Education - Duluth Public Schools
Community Education
Building Bridges Through                ISD 709 DULUTH PUBLIC SCHOOLS
Lifelong Learning                             w w w.duluthcommunit yed.org
                                                               FALL 2 02 2

                                                   Duluth
                                             ISD
                                            709

                                                   Public Schools
Exciting class opportunities                 •   Early Childhood
in-person and on-line.                       •   KEY Zone/Youth
                                             •   Adult Enrichment Classes
Registration starts on September 6th!        •   And more...
Community Education - Duluth Public Schools
Community Education
                                                                                       Our Mission
                                                                             To provide and continually improve
    Seasons come and go                                                         lifelong learning opportunities
    As the evenings grow crisp, we move into                                   that complement and support
    the fall, with our fall classes beginning on                          the school district educational programs.
    September 19. We hope you find a class or
    two that interest, inspire, or motivate you!                               Community Education provides
                                                                                    opportunities for all ages
“The autumnal equinox, is occurring on
 Thursday, September 22, 2022, which means                                      through classes and activities
 fall is officially here. The autumnal equinox is                         which serve people’s social, recreational,
 one of only two days—the other is the spring,                                enrichment and academic needs.
 or vernal, equinox—when the Sun is directly
 above the Equator, ostensibly dividing night,

                                                                      Community Education
 and day into equal portions.” (Almanac.com)
    This past summer has been a busy one
    with enriching classes, instructors, and
    participation from the community; adult and                        DIRECTORY
    youth alike. Duluth Community Education
    is once again excited to offer programs                            Aquatics                          218-310-8124
    and services to Duluth and the surrounding                         www.lsscaquatics.com • haleathers@lsscaquatics.com
    area. Our staff has been working diligently
                                                                       District Office                  218-336-8760
    to continue providing the community with a                         4316 Rice Lake Road, Suite 108 • Duluth, MN 55811
    lineup of classes and instructors to create
    a variety of classes, in person and online.                        Driver Education              218-336-8760 x. 3
    We continue to offer opportunities for                                 301 North 40th Avenue East • Duluth, MN 55804
    youth and adults through K. E.Y. Zone,
                                                                       Duluth Adult Education            218-336-8725
    Early Childhood Family Education (ECFE),                               301 North 40th Avenue East • Duluth, MN 55804
    Preschool, Drivers Education, Aquatics,
    Facility use and Adult Learning. We are                            Duluth Preschool              218-336-8815 x. 2
    very excited to offer three Project Access                         4316 Rice Lake Road, Suite 108 • Duluth, MN 55804
    courses this season and hope to expand
    our offerings in the winter. Open swim                             Early Childhood             218-336-8815 x. 1
    is being offered at both Lincoln and                               4316 Rice Lake Road, Suite 108 • Duluth, MN 55811
    Ordean East this fall. We have expanded
    our class locations from Ordean East                               K.E.Y. Zone Laura MacArthur
                                                                       Elementary School            218-336-8760 x. 6
    and Lincoln to include Denfeld, Myers                                    720 North Central Avenue • Duluth, MN 55807
    Wilkins, Piedmont, and Laura MacArthur.
    We hope you enjoy our new catalog of                               Lincoln Park Middle School
                                                                       Community Education Office 218-336-8760 x. 5
    offerings and programs as much as we do.                                    3215 West 3rd Street • Duluth, MN 55806
    The Community
                                                                       Ordean East Middle School
    Education Staff
                                                                       Community Education Office 218-336-8760 x. 1
                                                                                2900 East 4th Street • Duluth, MN 55812

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Community Education - Duluth Public Schools
Table of Contents                                           Understanding Adverse Childhood
Arts, Crafts & Hobbies������������ 4-5
                                                                    Experiences (ACEs)
Cooking��������������������������������������6
Dance�����������������������������������������7           When we understand the impacts of childhood adversity,
General Interest�������������������� 8-12                the discussion changes from “What’s wrong with you?” to
Health & Welness/Lifestyle��������13                      “What happened to you?” This free online class provides
                                                            information and brain science that explains why ACEs
Music���������������������������������������14
                                                          impact people’s lives. The class provides time for Q&A and
Project Access�������������������������15
                                                           discussion of resiliency strategies to improve health and
Wanted: Instructors������������������15
                                                                      build resiliency in our community.
Sports & Excercise/Fitness�������16
Yoga����������������������������������� 17-18                     To register email: duluthaces@gmail.com
55+ Driver Improvement                                                      Choose one class offering:
Program�����������������������������������18
                                                                            September 8, Noon- 1pm
Pool Activities���������������������������19
                                                                             October 20, 6-7:30 pm
Early Childhood Family                                                     November 10, Noon-1 pm.
Education (ECFE)����������������20–24
                                                                            December 8, 6-7:30 p.m.
Circle of Security
Parenting Course����������������������24
Community Resources Hub������24                         Required: Participants must watch the 15 minute ACEs TED
Drivers Ed Program������������������25                  Talk before class. “Google” Nadine Harris Burke ACEs TED talk.
Wanted: Drivers Ed Teachers����25
K.E.Y. Zone������������������������ 26-27
Duluth Preschool���������������� 28-29
Duluth Adult Education������� 30-31
Duluth Public Library�����������������32
Duluth Parks and Recreation����33
Wanted: School Lunch
Program Workers���������������������34
Duluth Community School
Collaborative����������������������������34            CLASS LOCATION CODES
                                                           Denfeld High School (DEN)
Facility Use & Rentals���������������34
                                                        Lincoln Park Middle School (LIN)
ISD 709 Fall 2022                                                                                          Find us on Facebook at
Newsletter��������������������������35–42              Ordean East Middle School (ORD)             www.facebook.com/duluthcommunityed
Community Education                                             Piedmont (PIED)                             Send us an email at
ISD 709 Registration Form��������43                          Myers Wilkins (MYW)                      communityeducation@isd709.org
                                                            Laura Macarthur (LMAC)                            Visit our website
TruNorth Americorp������������������44                                                                  www.duluthcommunityed.org

                            WHAT DO THE NEW CLASS SYMBOLS MEAN?
               Class will meet virtually on a specific time
        Live Online                                                         Webinar
                                                                                      Class is pre-recorded and can be viewed
               and day. Participants need to have access                              at any time on your computer/laptop or
 to a computer/laptop or phone to view and participate.               phone. Some of these classes have optional virtual meets
 See descriptions for details.                                        for class discussions and Q/A. See de scriptions for details.

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Community Education - Duluth Public Schools
Arts, Crafts & Hobbies
    BEGINNER CROCHET AND AMIGURUMI                                       FELTED
    Instructor: Sarah Elkins                                             LUMINARIES
    Learn the basics of crochet and amigurumi (crocheted                 Instructor: Chrissy
    stuffed toys). Participants will learn how to choose                 Valento
    supplies, several different stitches and how to read patterns.       You will learn to
    You will have the opportunity to create either a hat or              create a felted lantern,
    a scarf and one small stuffed animal. Leave this class               first starting with
    with the skills to continue on your own to create crochet            a 2-D form, and
    masterpieces. Minimum age 9. Additional $25 supply                   turning it into a 3-D
    fee to be paid to the instructor at class. No class 11/24.           sphere big enough
    #2040A ORD 9/22-10/13 Thu 6:00-8:00 PM 4 Mtg $40                     to hold a battery
    #2040B ORD 11/3-12/1 Thu 6:00-8:00 PM 4 Mtg $40                      operated tea light.
                                                                         The final approximate
    CROCHET FOR KIDS- Ages 6+                                            size will be about
    Instructor: Sarah Elkins                                             4" diameter. Turning dyed fleece from sheep into a
    Crochet is an excellent skill for kids to learn as it improves       finished felted piece is magical. Whether you are a first
    fine motor skills as well as providing a creative outlet.            time felt maker, or have some experience, this class will
    Students will learn the very basics of crochet including             make you smile. Additional $25 materials fee to be paid
    the chain stitch and single crochet to make a scarf.                 to the instructor. Come have some good clean fun!
    Additional $20 fee paid at class for all necessary supplies.         5007 LIN 11/10 Thu 6:00-8:00 PM 1 Mtg                     $25
    #7035A ORD 9/21-9/28 Wed 5:00-7:00 PM 2 Mtg $20
    #7035B ORD 11/2-11/9 Wed 5:00-7:00 PM 2 Mtg $20

    CANOE PADDLES
    Instructors: Ron Weber and Bill Majewski
    Custom paddle designs, construction, and detail to
    suit your preferences. Choose bent or straight-shafted
    paddles with solid or laminated construction. Design
    help and material available in class make this an easy
    way to personalize your paddling experience. Materials
    and gluing extra charge discussed in class (about
    $30). Minimum age 16 with adult supervision.
    #5011 LIN 11/21-12/5 Mon 6:30-9:00 PM 3 Mtg $20                      FELTED MUSHROOMS
                                                                         Instructor: Zoe Hoffman
                      COURAGE CARD CREATION                              Create your own felted mushrooms! Using the wet and
                      Instructor: Esther Piszczek
          Live Online

                                                                         needle felting techniques, participants will learn about
    You have the power to choose your thoughts and to change             this fiber craft and leave with the skills and knowledge
    your thoughts. Harnessing courageous thoughts and                    to make their own at home. These creations are perfect
    practicing those thoughts leads to courageous action. In             for gifts, ornaments, or around your house. Materials
    this 2 class series, you will create your own empowering,            fee of $18 provides all the tools and materials you
    courageous thoughts and turn them into a useful, colorful,           need. Beginners welcome, minimum age 18. Previous
    uplifting card deck you can use daily or whenever you                felting experience is a bonus but not required.
    need a little courage. This class is open to teens and adults.       #5965 LIN 11/10               Thu 6:00-8:00 PM 1 Mtg $12
    List of additional needed supplies available online.
    #2097 Online 10/4-10/11 6:00-7:30 PM            2 Mtg      $60       FUSED GLASS ORNAMENTS
                                                                         Instructor: Chrissy Valento
                                                                         In this class, you will learn to create two glass fused
                   CLASS LOCATION CODES                                  ornaments, which will be fired in a kiln made just for
                       Denfeld High School (DEN)                         this type of glass use. Make some for yourself, or give
                    Lincoln Park Middle School (LIN)                     as gifts. Ornaments will be ready for pick up no later
                    Ordean East Middle School (ORD)                      than December 15, 2022. Warning: Glass fusing is
                            Piedmont (PIED)                              addicting; be ready! Please bring an additional materials/
                          Myers Wilkins (MYW)                            kiln fee of $35- will be paid to the instructor.
                        Laura Macarthur (LMAC)                           #5062 LIN 12/1                Thu 6:00-8:00 PM 1 Mtg $25

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Community Education - Duluth Public Schools
Arts, Crafts & Hobbies

                                                                      LINOLEUM PRINTING
GINGERBREAD DECORATING WORKSHOP                                       Instructor: Chrissy Valento
Instructor: Patrick Mulcahy                                           In this class, you will be working with an easy to use
December 12th is “National Gingerbread House Day”                     linoleum material, in which
and we have the perfect activity to celebrate! Your                   you will carve out your own design and print onto paper
instructor will provide pre-assembled gingerbread                     with Blick brand printing ink. The ink is water soluble and
houses and all the candy and extras you can use to                    does not stain clothing. Carving and printing is a ton of fun;
make it your own special creation. Please bring an                    all you have to bring is your creativity! All materials included
additional $25 supply fee to instructor at class time.                in the additional $20 materials fee due to the instructor.
#2032 ORD 12/12              Mon 6:00-8:00 PM 1 Mtg $25               #5029 LIN 10/27 Thu 6:00-8:00 PM 1 Mtg                       $25

                                                                      WATERCOLOR FUNDAMENTALS
                                                                      Instructor: William (Bill) Wise
                                                                      This course will build watercolor skills through
                                                                      instruction, demonstrations and hands-on experience.
                                                                      Learning the fundamentals and properties of this
                                                                      medium will help remove the mystery and anxiety of
                                                                      watercolor to better achieve your desired results. This
                                                                      course is for the beginners as well as those looking to
                                                                      review the basics. Supply list available on registration
                                                                      website. Minimum age 18. No class on October 11.
                                                                      #5007 LIN 10/4-11/1 Tue 5:30-8:30 PM 4 Mtg $80

                                                                      WET FELTING-ACORNS
INTERMEDIATE KNITTING: FIDDLE HEAD BEANIE                             Instructor: Zoe Hoffman
Instructor: Diana Stratioti
                                                                      This class will cover the basics of wet felting wool. You
Knit the Fiddle Head Fern beanie. Participants must
                                                                      will learn how to make felted acorns and leave with the
know how to cast on and bind off, knit and purl
                                                                      skills and resources to make them at home. Additional
stitches, and be able to knit in the round. Supplies to
                                                                      material fee of $15 due to the instructor at time of
bring: worsted weight yarn 200 yards. Sizes 7 & 8
                                                                      class. Minimum age 16 with adult supervision.
16" circular needle and 4 size 8 dbl point needles.
                                                                      #5964 LIN           10/27 Thu 6:00-8:00 PM 1 Mtg $12
4026 LIN 9/27-10/4 Tue 6:00-8:00 PM 2 Mtg $20
                                                                      WHAT DOES YOUR PHOTO SAY?
INTRO TO GINGERBREAD                                                  Instructors: Howard Zmudy & Fanjie Nelson
Instructor: Patrick Mulcahy                                           Photos say something! Ever take a photo that
Let loose your inner architect. Join a nationally recognized          doesn’t quite represent the message you wanted to
gingerbread artist for this four-evening course that will take        express? Come join us as we spend some fun-filled
you step-by-step through the process of creating your own             time interpreting your photos and discuss the simple
gingerbread masterpiece. Course requires an additional                basic elements of photography interpretation.
$25 supply fee, payable directly to the instructor, for your          #2082A ORD 10/5 Wed         6:00-7:30 PM         1 Mtg $10
supply kit. Registration closes one week prior to class.              #2082B ORD 11/1 Tue         6:00-7:30 PM         1 Mtg $10
#2033 ORD 11/14-11/16 Mon-Wed 6:00-8:00 PM 3 Mtg $40                  #2082C ORD 10/5 Tue         6:00-7:30 PM         1 Mtg $10

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Community Education - Duluth Public Schools
Cooking
    BREAD MAKING                                                         PIZZA PIZZA PIZZA
    Instructor: Ilone Hamilton                                           Instructor: Ilone Hamilton
    Let’s make some dough. We will explore the world of                  Pizza should be more than a crust with some pepperoni
    wheat flour, yeast, and water. Try out some different                and cheese thrown on top. Come to our pizza night
    preparation methods and a variety of ingredients.                    where you will experiment with different crusts and
    Bring a $12 supply fee for the instructor.                           interesting toppings which are not only healthy and
    #5236 LIN 11/21 Mon 5:00-8:30 PM 1 Mtg                    $10        tasty combinations, but ones that you can make at
                                                                         home. We will have plenty to sample when we are done
    COOKIE BAKE                                                          baking. Bring a $16 supply fee for the instructor.
    & TAKE                                                               #2252 LIN 11/7          Mon     6:00-8:30 PM       1 Mtg $10
    Instructor: Ilone
    Hamilton                                                             TASTE OF RUSSIA
    Bake & Take 12                                                       Instructors: Ilone Hamilton
    dozen holiday cookies                                                Let’s explore some Russian favorites including Beef
    to share with your                                                   Stroganoff, Borscht, Russian Tea Cakes, and more. Send
    family and friends.                                                  your taste buds on an old-world vacation, no passport
    Bring $40 supply                                                     required! Bring a $16 supply fee for the instructor.
    fee, 2 cookie sheets,                                                #5257 LIN 10/24         Mon     6:00-8:30 PM       1 Mtg $10
    foil, spatula, and take
    home containers.                                                     TASTE OF THAILAND
    Class size is limited.                                               Instructor: Ilone Hamilton
    Minimum age 18.                                                      Thai food is traditionally a spicy, simple food. In this
    #2228 ORD 11/28 Mon             5:00-8:30 PM      1 Mtg $10          class we will make one spicy entrée, but will explore
    #5228 LIN 12/5          Mon     5:00-8:30 PM      1 Mtg $10          other flavors for those who like a little less heat. Recipes
                                                                         we will make include: Pad Thai, roti dough, and chicken
    CHARCUTERIE 101                                                      ginger soup. Send your taste buds on an exotic vacation, no
    Instructors: Carla and Bob Boyd                                      passport required. Bring a $16 supply fee for the instructor.
    Presentation of cured meats and a variety of paired small            #5220 LIN 10/3           Mon      6:00-8:30 PM        1 Mtg $10
    bites is food art and a bit of joy. Join us for an evening
    of the basics of French flair cooking and entertainment.
    Take home a beautiful assortment of delicacies to share.
    $25 supply fee due at class for all necessary materials.
    #2225 ORD 9/22 Thu               6:00-8:00 PM        1 Mtg $15

    FALL CHARCUTERIE ENTERTAINING
    Instructors: Carla and Bob Boyd
    Gathering together and sharing new and familiar flavors is
    fun centered around a French inspired charcuterie board.
    Cured meats and cheeses anchor the experience designed
    for those who are curious. Come learn about, enjoy, and
    take home a board creation that is simply delicious. $25
    supply fee due at class for all necessary materials.
    #2226 ORD 11/10 Thu            6:00-8:00 PM         1 Mtg $15

    THANKSGIVING PREPARATION
    OF CHARCUTERIE
    Instructors: Carla and Bob Boyd
    Need a moment of creative calm yet need to bring
    something delicious to the family and/or “framily”                   THAI FINGER FOODS
    gatherings? Gather your spirit of grateful thanksgiving              Instructor: Ilone Hamilton
    and bring your own board or platter to use. We                       Expand your Thai food knowledge! You will
    will help you design a 9x13 or smaller charcuterie                   need nimble fingers to make egg rolls, potstickers,
    board to share. $20 supply fee due at class for all                  chicken satay, peanut sauce, and thai chai.
    necessary materials (board not included).                            Bring a $20 supply fee for the instructor.
    #2227 ORD 11/22 Tue 6:00-8:00 PM                    1 Mtg $15        #5237 LIN 10/10         Mon      6:00-8:30 PM     1 Mtg $10

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Dance
BALLROOM DANCING                                                   INTRODUCTION TO BALLROOM DANCE
Instructor: Keith Miernicki                                        Instructors: North Shore Ballroom instructors
We will start slow and spend time learning the basic               Thorough dance instruction in the smooth ballroom styles
footwork for the Cha-Cha, Rumba, Tango, and                        including the Waltz, Tango and FoxTrot. You will learn the
Foxtrot (2 step). Once you learn the basic steps, we               basics of ballroom dancing and have fun along the way
add turns and twirls. Each night starts with a review              #2400 ORD 10/5-11/9 Wed 7:00-7:50 PM 6 Mtg $50
of the steps learned the week before. Singles are
always welcome. Life is short, learn to dance.                     INTRODUCTION TO LATIN DANCE
#5402 LIN 11/15-12/6 Tue 7:00-8:00 PM 4 Mtg $20                    Instructors: North Shore Ballroom instructors
                                                                   Spice things up with the rhythm dances. This
BEGINNER BELLY DANCE l                                             class will introduce you to the ChaCha,
Instructor: Debbie Poldoski                                        Rhumba, swing dance and Salsa.
Ready to try something new or return to the class you were         #2430 ORD 10/5-11/9 Wed 8:00-8:50 PM 6 Mtg $50
too busy to continue? This class will introduce you to the
building blocks of belly dance with basic dance movement,          SWING DANCING
technique and combinations. Wear comfortable clothing.             Instructor: Keith Miernicki
#5401 LIN 9/21-11/16 Wed 7:05-8:05 PM 9 Mtg $45                    A,B,C Swing Dancing: Geared toward the absolute beginner.
                                                                   Check “learn to dance” off your bucket list, prepare for a
BEGINNER BELLY DANCE ll                                            specific event, or just come and have a little fun learning
Instructor: Debbie Poldoski                                        to dance. Start at the beginner level and move slowly,
Continue your Belly Dance experience. You                          adding a few steps each week. Life is short, learn to
must have taken at least 1 year (3 sessions)                       dance. Classes are very casual and fun. Singles welcome.
of Belly Dance l. No class 11/23.                                  #5412 LIN 10/4-10/25 Tue 7:00-8:00 PM 4 Mtg                 $20
#5403 LIN 9/21-12/7 Wed 6:00-7:00 PM 11 Mtg $55

DULUTH INTERNATIONAL FOLK DANCE
Instructor: Kathie Haney, Dianne Dorland
Join the long running Duluth International Folk Dance
class. Classes are ongoing and you may start any time.
Come dance in a friendly, welcoming environment.
Covid-19 vaccinations are strongly recommended
because of the proximity of dancing. We will learn
dances from all around the world and no partners are
necessary. Dances are taught the first hour and the second
hour focuses on requests from participants. Street shoes
are not allowed on the gym floor, bring appropriate
inside shoes that have not been worn outside. Class
takes place at Myers-Wilkins Elementary School.
#5404 MYW 9/19-12/12 Mon 6:45-8:45 PM 14 Mtg $5

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General Interest
    5 KEYS TO RETIRING FEARLESSLY                                        ASTRONOMY FOR EVERYONE
    Instructor: Jordan A. Fahlsing, FIC & Kevin J.                   Instructor: Bob King
    King, FIC                                                            Want to learn more about the night sky, constellations and
    Do you know what next steps to take so you can retire? We can        the latest space news? You'll get that and much more in our
    help. Join us for 5 Keys to Retiring Fearlessly, a free workshop     weekly survey of the heavens. We'll use the planetarium
    with insights to help you achieve your retirement goals, by          to get acquainted with the fall constellations and planets
    answering the following questions: Will I have enough to retire?     and then head out on clear nights after class to see them for
    Will my retirement income last? Are my assets protected?             ourselves through a telescope. Fall topics include the current
    #2157 ORD 9/28                 Wed 6:00-7:00 PM 1 Mtg $5             bright planets Saturn, Jupiter and Mars, the upcoming
    #5165 LIN 10/19                Wed 6:00-7:00 PM 1 Mtg $5             lunar eclipse, and how the first galaxies arose after the Big
                                                                         Bang. Class held at the UMD Planetarium. Please bring
    ABC&Ds OF MEDICARE                                                   the instructor an additional $8.00 per person on the first
    Instructors: Celeste Plunkett                                        night of class (checks payable to: UMD Planetarium) that
    This class is being offered online through Zoom. An                  will go toward supporting UMD planetarium programs.
    email address is required at registration. The instructor            #2190 UMD 9/20-10/11 Tue 7:00-8:30 PM 4 Mtg $17
    will email the link prior to the start of the class. This is
    an educational presentation that will provide a foundation                                BACKING UP YOUR COMPUTER
    of understanding of Medicare, one letter at a time.
                                                                               Live Online
                                                                                              BEFORE IT’S TOO LATE
    #2195A ORD 9/26               Mon 5:30-6:30 PM 1 Mtg $5              Instructor: Sara Reimann
    #2195B ORD 11/1               Tue 5:30-6:30 PM 1 Mtg $5              We all know we're supposed to back up our data. People produce
    #2195C ORD 12/1               Thu 5:30-6:30 PM 1 Mtg $5              hundreds and sometimes thousands of files every year but fail to
                                                                         take adequate steps to preserve their data. Why? Computers get
    ALL ABOUT HEARING                                                    infected and accidents happen, but even after losing an important
    AIDS, IMPLANTS, AND                                                  document, irreplaceable photo, or entire sets of financial records,
    RELATED TECHNOLOGY                                                   some folks still don't take the time. The reason is, backing up
    Instructors: Brent Fisher                                            takes some effort. But thanks to new software, hardware, and
    This course will provide a basic                                     services, it's easier than ever. In this class, we take a look at the
    review of hearing equipment                                          types of backups available, as well as the tools you'll need to pull
    including hearing aids, implantable devices, and over-the-           it off, with as little work as possible.
    counter (OTC) products intended to support communication.            #5613 ONLINE 10/24 Mon 5:30-7:30 PM 1 Mtg $29
    #5311 LIN 9/27              Tue 6:00-7:00 PM 1 Mtg $5
                                                                                          BASIC BACKYARD BIRD FEEDING
                                                                                          Instructor: Julie O’Connor
                                                                               Live Online

                      AMATEUR RADIO: BEGINNING                           Decoding the variables of bird feeding: food, feeders,
                      Instructors: Bob Schulz, Paul Dallavia
          Live Online

                                                                         species and seasons. Stop buying seed that birds don't
    On-line (ZOOM) instruction for those who want to                     eat and feeders that birds don't use... the squirrels,
    become Ham Radio operators. Learn communications                     deer and bears can find their own food! With a few
    for weather spotting, marathons, and disasters. Class                simple tips, you'll increase the variety and number of
    will cover what you need to know to get your Technician
                                                                         birds coming to your feeders and decrease the dollars
    license. Local testing is on 01-10-2023. This is an on-
                                                                         you spend on wasted food. We'll cover nectar, seeds,
    line class. We will be using ZOOM. More information                  suet and nuts, as well as different feeder types.
    will be sent to the students before class pertaining to
                                                                         #5666 ONLINE 9/26             Mon 6:30-8:00 PM 1 Mtg $20
    the ZOOM setup, book purchases, and testing.
    #5101 ONLINE 9/20-01/10 Tue 7:00-9:00 PM 17 Mtg $10
                                                                               Live Online
                                                                                          CLEAN UP CLUTTER AND
                                                                                          ORGANIZE YOUR MIND
          Webinar
                     AGING SUCCESSFULLY LIVING IN                        Instructor: Yana Stockman
                     COMMUNITY                                           Do you ever wonder why your home doesn’t look like
    Instructor: Lee Pedersen                                             the ones in the magazine or how come your life seems
    An overview about living in community, rather than home              so messy or disorganized? Introducing the “21-Day
    care or residing in assisted living or nursing homes, to “age        Guide” which will focus on changing your clutter habit,
    in place”. Explore models for community for second half              help you get organized and allow you to find extra space,
    living. Session A is in-person. Session B is a webinar option        more time, and feel better about your current lifestyle.
    which can be viewed anytime online with an optional live
                                                                         #2117 ONLINE 9/27           Tue 6:00-7:00 PM 1 Mtg $25
    Zoom follow-up on November 7.
    #5148A LIN 10/3               Mon 6:30-8:00 PM 1 Mtg $5
    #5148B ONLINE                 Webinar (view anytime)        $5

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Community Education - Duluth Public Schools
General Interest
                  CO-HOUSING 50+                                         DULUTH 1856-1950: FROM A ‘PILE OF
       Webinar
                  Instructor: Lee Pedersen                               ROCKS’ TO A ‘DACHSHUND OF A CITY’
Learn about 50+ (aka Seniors, Elders, Active Adult) communities          Instructor: Tony Dierckins
based on cohousing principles of a property with private                 When first established as a town in 1856, Duluth covered just
homes and common spaces, meals, governing, and activities.               a small portion of today’s downtown and Canal Park. Thanks
Cooperation, collaboration, sharing, access-friendly design, and,        to a series of booms and busts and annexations, it eventually
especially, caring for neighbors are the values of this age specific     stretched nearly 28 miles along the northern shores of Lake
cohousing.. Explore examples of senior communities. Discuss              Superior and the St. Louis River. Discover how the lake and
principles and practices. Session A is in-person. Session B is a         river influenced Duluth’s development, what the nascent City
webinar option which can be viewed anytime online with an                of Duluth looked like in 1871, and what led to the east/west
optional live Zoom follow-up on November 21.                             sociopolitical split that divides the city to this day. Developed
#5149A LIN 11/2                Wed 6:30-8:00 PM 1 Mtg $5                 from the book Duluth: An Urban Biography.
#5149B ONLINE                  Webinar (view anytime)             $5     #5610 LIN       10/19          Wed 6:00-7:00 PM 1 Mtg $12
                                                                                           EFFECTIVE USE OF TIME TO STAY
       Webinar
                 CO-HOUSING 101                                                Live Online
                                                                                           FOCUSED AND ACCOUNTABLE
                 Instructor: Lee Pedersen                                Instructor: Yana Stockman
An overview of a multifamily housing model started in                    Time moves quickly and there are only 24 hours in a day to
Denmark and brought to the United States in the late 1980’s.             accomplish all of your important things? Learn how to manage
Cohousing combines a collaborative and cooperative                       your time, day, and life more effectively and efficiently using
community of private residences with common spaces,                      these 4 key elements: Manage, Focus, Avoid, and Limit. These
activities, and governance (no shared income). Examples in               are the tools; come join the process, practice the skills, and
the U.S. will be discussed. Resources will be recommended                learn 101 ways to minimize your procrastination.
for attendees to use as follow-up. Session A is in-person.
                                                                         #2118 ONLINE 10/11             Tue 6:00-7:00 PM 1 Mtg $25
Session B is a webinar option which can be viewed anytime
online with an optional live Zoom follow-up on November 14.              ELDER LAW
#5154A LIN 10/18              Tue 6:30-8:00 PM 1 Mtg $5                  Instructor: Jeffrey Wencl
#5154B ONLINE                 Webinar (view anytime)       $5            Elder Law is a class for those in their Golden Years, and
                                                                         adult children, who are helping Mom and Dad make the
                 CREATIVE WRITING:                                       best out of their retirement years. We’ll talk about scams
                                                                         targeted at senior citizens (“grandparent” scams, Medicare
      Live Online
                 MAKING IT A HABIT
Instructor: Molly Ovenden                                                and Social Security scams, and identity theft, among
If you want to make creative writing a habit, grow in                    many); reverse mortgages and how they operate; financial
confidence to call yourself a writer, or hone skills you                 planning, Social Security, and retirement savings; long-
already have, but don't use much, you'll get to do that in               term health care planning; and perhaps most importantly,
this class. As we work on regular habits for five weeks,                 ways to identify and prevent elder abuse and fraud.
we spend time writing together every week and there will                 #2167 ORD 10/24               Mon 6:30-8:00PM 1 Mtg $5
always be a chance to share what you've written, but no
pressure to do so. All levels are welcome, but this class is             FIVE MONEY QUESTIONS FOR WOMEN
                                                                         Instructor: Rebecca Hudoba
aimed at beginning writers and those who have been out of
                                                                         This course is an educational program that shares
the writing game for a while. Show up to write with a pen or
                                                                         perspective on a process women can use to identify financial
pencil in a notebook or on your electronic device (whatever
                                                                         goals and set a strategy. Must be 18 years or older to attend.
is most comfortable for you). Course workbook is included.
                                                                          #2177 ORD 11/3             Thu 7:00-8:00 PM 1Mtg $5
#5180 ONLINE 9/1-9/29 Thu 7:30-8:30 PM 5 Mtg $65
                                                                               Live Online
                                                                                           GETTING TO KNOW YOUR
      Live Online
                 DIVORCE PROCESS IN                                                        ANDROID PHONE & TABLET
                 MINNESOTA                                               Instructor: Sara Reimann
Instructor: Jessica L. Sterle                                            Getting to know a new mobile device can be pretty exciting,
This informative and thorough program walks                              especially if this is your first smartphone or tablet. The
participants through the divorce process in Minnesota                    key is to start with the basics and take it one step at a time
explaining the steps in a divorce proceeding                             so you don't get overwhelmed. First, make sure you're
and the issues of child support, custody, spousal                        comfortable with the interface, including the screen, some
maintenance, and division of debts. Participants must                    of the built-in apps, and the various gestures you'll use to get
be 18 years old or older and not represented by an                       around. Then you can move on to some other fundamental
attorney. This class will be conducted via Zoom.                         tasks, like connecting to the Internet using Wi-Fi.
#5122 ONLINE 11/16            Mon 6:00-7:00 PM 1 Mtg             $5      #5612 ONLINE 9/27              Tue 10 AM - 12 PM 1 Mtg $29

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Community Education - Duluth Public Schools
General Interest
                  GETTING TO KNOW YOUR IPAD                          HOW TO KEEP THE FAMILY
       Live Online
                  & IPHONE                                           CABIN IN THE FAMILY
 Instructor: Sara Reimann                                            Instructor: Raymond J. Peterson & Carrie L. Schneider
 iOS 15 brings a number of new features and changes to the           An experienced estate planning attorney will discuss different
 iPhone experience, including Focus, Notification Summary, an        types of ownership structures for cabins including passing
 upgraded FaceTime experience and more, but with so many             the cabin from one generation to the next, maintaining family
                                                                     harmony, shared costs, ownership transfer and endowments.
 changes on offer, where do you start? If you’ve taken the
                                                                     #5141 LIN 10/18             Tue 6:00-7:30 PM 1 Mtg $5
 plunge and downloaded Apple's latest software update, here are
                                                                     #2145 ORD 11/1              Tue 6:00-7:30 PM 1 Mtg $5
 some top tips and tricks to help you get the most out of iOS 15.
 #5611 ONLINE 10/5             Wed 10 AM - 12 PM 1 Mtg $29                 Live Online
                                                                                      INTRODUCTION TO
                                                                                       INTERMITTENT FASTING
 GRAND OLD BUILDINGS OF THE ZENITH CITY                              Instructor: Julie O’Connor
 Instructor: Tony Dierckins                                          A broad look at Intermittent Fasting - Intermittent Fasting
 This class is an introduction to Duluth properties on the           (IF) is NOT another diet - it's a lifestyle! We'll discuss
 National Register of Historic Places. Developed from the            intermittent fasting formats (focused on 'daily scheduled
 book Duluth’s Grand Old Architecture: 1870–1940, author             eating', not extended fasting); how/why fasting works;
 Tony Dierckins introduces the audience to Duluth's Landmark         unexpected health benefits of IF; strategies for integrating
 buildings and those listed on the National Register of Historic     fasting into your lifestyle; how mindset and neuroscience
 Places. Along the way Dierckins discusses the details of            can help you reach your goal, and resources & tools to
                                                                     make getting started easier. We will NOT discuss calorie
 preservation efforts surrounding many of these buildings,
                                                                     counting, restrictive eating diets or fitness programs.
 including some of the NRHP buildings whose future is in
                                                                     #5667 ONLINE 10/17 Mon 6:30-8:00 PM 1 Mtg $20
 jeopardy.
 #5615 LIN 11/9               Wed 6:00-7:00 PM 1 Mtg $12             INTUITION: THE KEY TO SELF-EMPOWERMENT
                                                                     Instructor: Pam Losasso
 HELPING YOU THROUGH THE MEDICARE                                    This class will review James Redfield’s “The Celestine Prophecy”’s
 MAZE: PARTS A, B, C, & D                                            9 insights that will help to heighten your sixth sense (intuition)
 Instructor: Scott Fahlsing                                          as to the significance of the events taking place in your life.
 Have you ever asked yourself the question: “How does                #1235 ORD 10/3                   Mon 6:00-8:00 PM 1 Mtg $15
 Medicare work?” Learning the Medicare lingo is the first step
 in understanding how Medicare works. There are lots of letters,     LAUGHTER YOGA
                                                                     Instructor: Deborah Jackson
 types of supplemental plans, and new terms to understand.
                                                                     Are you a drama Mama, or a pitiful Pop? Would you like to
 Bring your questions and come ready to learn from someone
                                                                     learn how to be happy on a regular basis instead of having
 who has more than 25 years of experience with Medicare plans.
                                                                     your emotions on a constant roller coaster ride? Learn
 #5151 LIN 10/5               Wed 6:00-7:00 PM 1 Mtg $5              how Laughter Yoga is the perfect medicine to do just that,
                                                                     and many other benefits. Laughter connects us to a deeper
 HISTORY & MYTH: From All Hallows Eve                                part of ourselves, and to others. Understand your laughter
 to the Easter Bunny                                                 quotient, health benefits, and diaphragmatic breathing
 Instructor: Dr.Tom O’Neil                                           techniques that come from laughing. Everyone will practice
 A history of the development and ideas surrounding                  Laughter Yoga and leave with a plan to increase laughter in
 Halloween, Christmas and Easter. No class 11/23.                    their life, along with how to make it contagious. All ages
 #1115 ORD 10/19-11/30 Wed 6:30-9:00 PM 6 Mtg $20                    and physical conditions are welcome. No mat required.
                                                                     Come for the Health & Wellness benefits, stay for the fun!!!
       Live Online
                  HOW TO BUILD STRONG                                #2516A LIN 9/21-9/28 Wed 5:30-6:30 PM 2 Mtg $15
                  COMMUNICATION IN ANY RELATIONSHIP                  #2516B ORD 10/5-10/12 Wed 5:30-6:30 PM 2 Mtg $15
 Instructor: Yana Stockman                                           #2516C LIN 11/09-11/16 Wed 5:00-6:00 PM 2 Mtg $15
 One of the most important factors in any successful and             #2516D ORD 11/09-11/16 Wed 6:30-7:30 PM 2 Mtg $15
 long-lasting relationship is communication. This class
 will provide insight into our own and other people's                LEARNING TO PLAY BRIDGE
 behavior. We’ll consider your existing relationships,               Instructor: Laird Schaub
 including the relationships with your family, friends,              Over the course of 8 weeks, you’ll learn how to play the game,
 and business relationships. You will learn ways to                  as well as the basic strategy. Each night will consist of instruction
 prevent or resolve conflicts in relationships.                      followed by card play - learn by doing and have fun at the same time.
 #2120 ONLINE 11/29            Tue 6:00-7:00 PM 1 Mtg $25            #1120 ORD 9/29-11/17 Thu 6:30-8:30PM 8 Mtg $40

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General Interest
MECHANICS OF PLAYING DUPLICATE BRIDGE                                     PUT YOUR RETIREMENT PLAN TO WORK
Instructors: Tom & Bonnie Malterer                                        Instructor: Rebecca Hudoba
The class teaches the mechanics of playing duplicate bridge               This presentation is designed to educate participants about
to those who already know how to play the game. Each class                the importance of saving for retirement now, how to save
starts with a short discussion of an aspect of duplicate bridge,          through employer-sponsored retirement plans and other tax
followed by lots of card play. The course will prepare you to             advantaged options for building retirement savings. Must be
play duplicate bridge with friends and at bridge club.                    21 years or older to attend.
#1122 ORD 9/22-11/10 Thu 6:30-8:30 PM 8 Mtg $25                           #xxxx ORD 12/1               Thu 7:00-8:00 PM 1Mtg $5
LEGAL ESTATE PLANNING                                                                        HOTO ORGANIZATION:
                                                                                            P
Instructor: Raymond J. Peterson & Carrie L. Schneider                            Live Online

                                                                                            PRINT & DIGITAL
An experienced estate planning attorney will discuss and                  Instructor: Kathy Povolny
explain information about legal estate planning topics
                                                                          Imagine all your photos organized and all in one place,
such as: wills, trusts, probate, and power of attorney.
                                                                          permanently, safely and you have a system that lets you
#5129 LIN 11/15               Tue 6:00-7:30 PM 1 Mtg $5                   find any photo in literally seconds. This includes old slides,
#2129 ORD 10/4                Tue 6:00-7:30 PM 1 Mtg $5                   movies and memorabilia too. We will talk about scanners
MYTHS & LEGENDS OF THE CELTS & VIKINGS                                    and digitizing old media, cloud storage accounts, software
Instructor: Dr.Tom O’Neil                                                 for creating digital books and projects, and how to repair
Survey of the beliefs and culture of the northmen,                        damaged photos. More information will be sent after
Celts and Northern Europe. No class 11/24.                                enrollment and before class. This class is being held online
#1120 ORD 10/20-12/1 Thu 6:30-9:00 PM 6 Mtg $20                           through Zoom.
                                                                          #5033A ONLINE 11/14           Mon 6:30-8:30 PM 1 Mtg $15
NAVIGATION WITH A MAP AND COMPASS
Instructor: Anna Swarts                                                   #5033B ONLINE 11/29           Tue 6:30-8:30 PM 1 Mtg $15
In this class, we will learn the basics of maps, compasses, and                 Live Online
                                                                                            PLAN YOUR NOVEL
using them together to get ourselves from point A to B. Plan to start     Instructor: Molly Ovenden
indoors and move outdoors for hands-on practice. Wear clothing and        Do you dream of writing the next great American novel?
footwear that will keep you comfortable and prepare for the chance        Does planning your novel feel daunting? Are you hoping
of mud. All mobility abilities welcome: please note if you have           to conquer NaNoWriMo this year? Each session we'll
mobility challenges during registration so that accommodations
                                                                          learn how to break down one aspect of book writing into
can be made Both class sessions will teach the same material in the
                                                                          plannable, manageable pieces. We'll take time to discuss,
same way. Session A (9/19) is set aside for those who self-identify
as women; Session B (9/20) welcomes all who would like to                 write, and brainstorm together. If you're a newbie writer
participate. Compasses will be provided for use in class. Optional:       who'd love to write a book but you don't know where to start
if students would like to purchase a compass to take home they can        or you're a seasoned writer who'd appreciate extra support
bring $17 to be paid to the instructor the night of class.                to start writing your next novel, this class will provide a
#5195A LIN 9/19                   Mon 5:30-7:30 PM 1 Mtg $14              structured, nurturing environment to set you up to win
#5195B LIN 9/20                   Tue 5:30-7:30 PM 1 Mtg $14              as a writer. You absolutely can become the writer you've
                                                                          dreamed of being! Show up ready to take notes to plan your
NUMEROLOGY: AGE IS NOT JUST A NUMBER                                      book. *Write Your Book is a great follow-up class to this,
Instructor: Pam Losasso                                                   though it is not required.
According to the teachings of Pythagoras, numbers esoterically            #5440 ONLINE 9/19-10/24 Mon 7:00-8:15 PM 6 Mtg $75
represent characteristics, abilities, events and the spiritual
progression of life cycles. Using the numbers in your date of birth       PLAYING WITH POETRY
and age, discover their hidden meanings and the predictability of         Instructor: Molly Ovenden
life experiences. Bring additional supply fee of $20 for printed          Take time to rest during the busy winter and explore the
materials to be paid to the instructor at time of class.                  joys of language through poetry. Each week we'll read
#2114 ORD 10/10                 Mon 6:00-8:30 PM 1 Mtg         $15        and write together, exploring various forms of poetry.
NURSING HOME AND PERSONAL ASSETS                                          Whether a seasoned or beginner poet, you'll get practice,
Instructor: Raymond J. Peterson & Carrie L. Schneider                     be able to give and receive feedback, and learn through
An experienced estate planning attorney will discuss and                  thoughtful lessons how to grow your poet practice and
explain: what happens to a person’s assets when he/she                    fall (even more!) in love with the written word. With
needs long term care (nursing home); options and risks                    opportunities to share your writing with others each
in protecting assets; a person’s home and nursing home                    week, we'll play with poetry and celebrate our growth
resolution; and process for applying for medical assistance.              as writers in a shame-free environment. Let's play with
#2169 LIN 9/26               Mon 6:00-7:30 PM 1 Mtg $5                    poetry together. Bring your notebook and favorite pen.
#2169 ORD 12/6               Tue 6:00-7:30 PM 1 Mtg $5                    #5442 ONLINE 11/29-12/20 Tue 6:30 - 7:30 PM 4 Mtg $45

                                           218 - 3 3 6 - 876 0 | w w w.d u l u t h c o m m u n i t y e d .o r g | F a l l 2 0 2 2    11
General Interest
                 PRESENTING YOURSELF WITH                                    help you get answers to your questions and learn what Social
                                                                             Security can mean for you. The class will answer these
        Live Online
                 STYLE AND CONFIDENCE
 Instructor: Yana Stockman                                                   questions: When should I apply for Social Security? How can
 Giving a speech, being in an interview or impressing                        I maximize my benefits? How will this affect my spouse?
 someone special on a date can provoke great fears for                       #2156 ORD 9/21              Wed 6:00-7:00 PM 1 Mtg $5
 people. Learn useful tips and guidelines for presenting                     #5162 LIN 10/12             Wed 6:00-7:00 PM 1 Mtg $5
 yourself. You will learn about clothing color combinations,                 STOCKS: THE NUTS AND BOLTS
 shapes and styles to translate the message you want to send.                Instructor: Rebecca Hudoba
 #2116 ONLINE 10/25           Tue 6:00-7:00 PM 1 Mtg $25                     Stocks may play a major role as investors try to reach
                                                                             their long-term financial goals. This presentation shares
 REAL ESTATE 101                                                             basic information to help investors evaluate how this
 Instructor: Leah Borgren                                                    type of investment may fit into an overall strategy. We
 Whether you're thinking of buying or selling, come meet our panel           will address common vs. preferred stock, dividends,
 of local experts and get answers to all of your real estate questions.      investment strategy and different ways to own stock.
 Realtors, mortgage lenders and a licensed home inspector will               #2173 ORD 11/6               Mon 7:00-8:00 PM 1 Mtg         $5
 be on hand to guide you through the process and share their                                    WRITE YOUR BOOK
 knowledge of the current market and what you can expect as                        Live Online
                                                                                                Instructor: Molly Ovenden
 you plan for your future. Monday’s class will be geared toward              November is National Novel Writing Month (NaNoWriMo)
 “Buyers” and Tuesday’s will be geared toward “Sellers”. Students            in which people around the globe challenge themselves to
 may attend one or both nights depending on their level of interest.         write a complete first draft of a novel (50,000 words) in 30
 #2162 ORD 10/3-10/4 Mon/Tue 6:00-8:00 PM 2 Mtg $5                           days. With planning and a commitment to your writing life
                                                                             and your book, you can absolutely proudly achieve this goal.
        Live Online
                   SET AND CRUSH YOUR GOALS                                  We'll meet twice each week to chart your book's progress,
                   IN 30 DAYS                                                write together, give & receive feedback, and remove obstacles
 Instructor: Yana Stockman                                                   through group coaching. You do not have to be writing a
 Remember when you were ready to jump into your 2022 new                     novel in order to benefit from this class. Show up ready to
 year’s resolution? This year we might need a little help with               make significant progress on whatever important writing
 motivation to start a project, create a habit or change our career.         project you're focused on this month. *Plan Your Novel is
 This class can point you in the right direction. You will learn how         a great class to take prior to this, though it is not required.
 to set & crush your goal in 30 days, gain clarity regarding what            #5441 ONLINE 10/31-12/2 Mon & Fri 12:00-1:15 PM 10 Mtg $97
 you want to accomplish, and help determine areas of focus.                  YOUR MOST IMPORTANT VACATION
 #2200 ONLINE 11/15               Tue 6:00-7:00 PM 1 Mtg $25                 Instructor: Bruce Lorenz
                                                                             Have you ever gone on a vacation? How long were you
 SIGN LANGUAGE: LEVEL 1                                                      gone? Did you plan where you would stay, what activities
 Instructor: David Moberg                                                    you would do and how much money you would spend?
 Text required, please order your copy in advance on Amazon.com              Most of us will end up going to a place called retirement
 or online textbook resellers, title: A Basic Course In American Sign        and we will get there, whether we plan for it or not. It
 Language by Tom Humphries (Spiral or hard bound 2nd edition 1994,           will be the longest vacation you’ve ever had and planning
 approx. $20-50). This is the first in the series of sign language classes   will be key to how much you enjoy your most important
 that will continue through the entire school year using the same book.      vacation. Come and learn tips to help you navigate your
 #2311 ORD 9/21-10/26 Wed 6:15-8:15 PM 6 Mtg $35                             financial journey whether you are 20, 40, 60, or 80.
                                                                             #2180A ORD 10/3 Mon 6:00-7:00 PM                 1 Mtg    $5
 SIGN LANGUAGE: LEVEL 2                                                      #2180B ORD 11/7 Mon 6:00-7:00 PM                 1 Mtg    $5
 Instructor: David Moberg
 Text required, available to order in advance online; title:                       Live Online
                                                                                              WINTER BLISS – DRESSING FOR
 A Basic Course In American Sign Language by Tom                                              SAFETY AND COMFORT IN WINTER
 Humphries Humphries (Spiral or hard bound 2nd edition                       Instrutor: Julie O’Connor
 1994) Continue learning from the beginning book and look                    You don't have to be cold and miserable anymore!
 for sessions 3-5 in this series to follow through May 2023.                 Whether you're running errands, snowshoeing, shoveling
 #2312 ORD 11/2-12/7 Wed 6:15-8:15 PM 6 Mtg $35                              your roof or winter camping, you'll enjoy your outdoor
 SOCIAL SECURITY: TIMING IS EVERYTHING                                       time more if you're dressing well. We'll learn about
 Instructor: Jordan A. Fahlsing                                              different fabrics, layering techniques, managing changing
 Social Security is a vital income source for many retirees.                 conditions and human physiology as well as how to find
 But it can be a confusing topic and making the most of it                   great gear without spending a fortune!
 can have a lot to do with timing it right. This workshop can                #5668 ONLINE 11/14 Mon 6:30-8:00 PM 1 Mtg $20

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Health & Wellness/Lifestyle
                                                                       FIRST AID and CPR/AED TRAINING
                                                                       Instructor: Elmer Engman
                                                                       This class adds the additional First Aid Certification component
                                                                       to our CPR/AED class. The Emergency First Response CPR and
                                                                       AED training is designed as a “hands on” two part program to
                                                                       teach CPR on infants or adults and relief of foreign-body airway
                                                                       obstruction (FBAO) to all lay rescuers, particularly those who are
                                                                       expected to respond to emergencies in the workplace and give
                                                                       first aid. In the Automated External Defibrillator (AED) training
                                                                       component, learn how to use the AED machines now available
                                                                       in most public buildings. Wear comfortable clothing. There will
                                                                       be modifications to accommodate any Covid-19 precautions in
                                                                       place at time of class. Bring additional $60 for printed materials,
                                                                       certificate (good for two years) and equipment rental.
                                                                       #2352 ORD 10/13-10/27 Thu 6:30-8:30 PM 3 Mtg $10

                                                                       TAI CHI & QIGONG GENTLE EXERCISES
                                                                       Instructor: Richie Townsend
                                                                       In this class we will explore a variety of ancient Chinese
                                                                       movements and breathing exercises of Tai Chi Chuan and
                                                                       Qigong. They are geared towards promoting balance, proper
                                                                       breathing, relaxation, better circulation and increased
                                                                       energy. We will practice a variety of walking, standing,
                                                                       and sitting exercises. These gentle exercises are easy to
CARING FOR AGING ADULTS                                                learn and practice, and having fun learning them is the
Instructor: Jolane Sundstrom                                           highest priority. Wear loose fitting, comfortable clothes.
This class is intended to help adult children that are facing          #2354A ORD 9/29-11/16 Wed 4:45-5:45 PM 8 Mtg $20
the reality of caring for their aging parents. You may also            #2354B PIED 9/22-11/10 Thu 5:00-6:00 PM 8 Mtg $20
learn tips for caring for an elderly neighbor or friend. We
will look at area services, the home environment, clothing,            TAI CHI: 24 FORMS
diet, adaptive devices, and various adjustments to make                Instructor: Richie Townsend
home a safer, enriching, and more comfortable place to live            The Yang Style 24 Forms, also known as Simplified Tai
as one ages. Instructor was an YWCA Adaptive Recreation                Chi Chuan, contains the essence of Yang Family Tai
employee for five years, has taught Pre-CNA skills to adult            Chi Chuan. In this class we will learn proper breathing,
students, and cared for her own elderly parents in her home            body alignment, focus of energy, and the choreographed
and theirs over a ten year period. This old lost tradition is          movements of the basic forms. The main priority is to have
starting to return, as families realize financial benefits, and        fun and enjoy movement. The exercises are relaxing and
benefits to their loved ones by home care vs. institutional            enjoyable with many health benefits. No Tai Chi experience
care. Please join me for a lively presentation and discussion.         is needed. Wear comfortable, loose fitting clothing.
#2204 ORD 11/7           Mon 6:45 - 8:15 PM 1 Mtg             $15      #2355A ORD 9/29-11/16 Wed 5:45-6:45 PM 8 Mtg $20
                                                                       #2355B PIED 9/22-11/10 Thu 6:00-7:00 PM 8 Mtg $20
CPR / AED TRAINING
Instructor: Elmer Engman                                               THRIVE: OVERCOMING BURNOUT
The Emergency First Response CPR and AED training is                   Instructor: Julie Zaruba Fountaine
designed as a “hands on” two part program to teach CPR                 Are you feeling burned out? This course will teach you
on infants or adults and relief of foreign-body airway                 how to recognize the symptoms and signs of burnout,
obstruction (FBAO) to all lay rescuers, particularly                   be able to identify the root causes of burnout, develop
those who are expected to respond to emergencies in the                an action plan to address burnout, and implement
workplace and give first aid. In the Automated External                strategies in order to thrive. The course is led by a well-
Defibrillator (AED) training component, learn how to use               being specialist who is trained in health promotion
the AED machines now available in most public buildings.               and wellness. This course is solutions-focused and will
Wear comfortable clothing. Bring $30 for printed materials,            lead participants to explore personal lifestyle habits,
certificate (good for two years) and equipment rental.                 values, ideal work and life scenarios, concrete goals,
#2351 ORD 10/13-10/20 Thu 6:30-8:30 PM 2 Mtg $10                       and the importance of positive support systems.
#5354 LIN 10/18 &10/25 Tue 6:30-8:30 PM 2 Mtg $10                      #2348 ORD 9/27-10/4 Tue 6:00-7:30 PM 2 Mtg $30

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Music
 5-STRING BANJO: BEGINNING                                           DULUTH CIVIC ORCHESTRA
 Instructor: Eileen Sugars                                           Instructor: Brandon Smith
 Learn to play Scruggs-Style 5-string banjo. Learn how to            Play a varied repertoire for the joy of it with a
 hold, tune, and pick your banjo. Also shopping for banjos and       congenial group of musicians. We welcome anyone
 accessories, chords, practice methods, reading banjo tablature      who plays standard symphony orchestra instruments
 with eventual learning to play by ear, and some basic               (within the confines of balanced instrumentation). No
 bluegrass tunes. Please bring a 5-string banjo in playable          auditions required, and no age restrictions, but you
 condition, 1 thumb pick and 2 finger picks. No class 11/8.          must be able to sight-read music, have your own
 2470A ORD 9/20-10/25 Tues 7:00-8:00 PM 6 Mtg $40                    instrument, and play at the high school level. Regular
 2470B ORD 11/1-12/13 Tues 7:00-8:00 PM 6 Mtg $40                    concerts in the area. No class 10/11 or 11/8.
                                                                     #5450 LIN 9/20-12/6 Tue 7:00-9:00 PM 10 Mtg $40
 5-STRING BANJO: INTERMEDIATE
 Instructor: Eileen Sugars
 For those wishing to continue their banjo journey, we will          DULUTH SYMPHONIC WINDS/
 start transitioning into the “soft skills “ of learning to play     COMMUNITY BAND
                                                                     Instructor: Tracey Gibbens
 by ear, improvising in different keys, playing in a group, and
                                                                     Dust off your old instrument and join up with a great
 basic music theory. Students should have basic 5-string skills
                                                                     collection of players performing fun and interesting
 and be able to play some tunes from memory. No class 11/8.
                                                                     pieces. This long-standing Duluth group welcomes
 #2471A ORD 9/20-10/25 Tues 6:00-7:00 PM 6 Mtg $40
                                                                     all new members who can sight-read music, and
 #2471B ORD 11/1-12/13 Tues 6:00-7:00 PM 6 Mtg $40                   provide their own instruments. Come ready for
CAMPFIRE GUITAR (Advanced,                                           upcoming concert dates. No solos or auditions required.
Beginner and Intermediate)                                           Trumpets and trombones are especially wanted!
Instructor: Jerry Kaldor                                             #5460 DEN 9/19-12/5 Mon 7:00-9:00 PM 12 Mtg $50
Are you comfortable switching between some basic chords
and want to learn more? Join us! We will cover the basic             SINGING AROUND
chords (major, minor, 7th), work on basic barre (bar) chords,        Instructor: Jerry Kaldor
and practice a variety of strumming patterns using songs             Singing is fun. Singing with others is even more fun.
you might sing around a campfire. Ages 14 and up are                 Singing rounds and partner songs is a great way to
welcome. You must have your own guitar. No class 10/17.              experience singing in a group. We will start with simple
#2475 ORD 9/19-11/7 Mon 7:00-8:00 PM 6 Mtg $20                       rounds and progress from there. Everyone must be willing
                                                                     to grow as a listener and as a singer. Come alone, come as
 SINGING AROUND                                                      a family. Ages 10 and up are welcome. No class 10/17.
 Instructor: Jerry Kaldor
                                                                     #2476 ORD 9/19-11/7 Mon 6:00-6:45 PM 6 Mtg $20/person
 Singing is fun. Singing with others is even more fun.
                                                                     						                                           or $40/family
 Singing rounds and partner songs is a great way to
 experience singing in a group. We will start with simple
 rounds and progress from there. Everyone must be willing
 to grow as a listener and as a singer. Come alone, come as
 a family. Ages 10 and up are welcome. No class 10/17.
 #2476 ORD 9/19-11/7 Mon 6:00-6:45 PM 6 Mtg $20/person
 						                                           or $40/family

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Project Access
                                                       PROJECT ACCESS
                                                       Classes Accessible to Individuals
                                                       with Disabilities or Special Needs
                                                       FREE SUPPORT SERVICES AVAILABLE (advance notice needed)
                                                       Interpreters, Classrooms, Mobility aids, Entrances,
                                                       Readers/note takers, Elevators, Limited Scholarships,
                                                       Restrooms, Disability Parking
                                                       ACCESSIBILITY
                                                       Duluth Community Education welcomes participants of all
                                                       abilities. Reasonable accommodations available with advance
                                                       notice. Indicate your need on registration form, or call the
                                                       Community Education Office at 218-336-8760
                                                       INTERESTED IN TEACHING?
                                                       Have you ever thought about leading an activity or teaching a
TRANSFORMATION THROUGH ART                             Community Education class for Project Access? You do not need
Instructor: K. Carroll                                 a license or special training, just a desire to share your time and
This is an opportunity for youth with cognitive,       knowledge. Persons with disabilities are encouraged to apply.
developmental, emotional, and physical
disabilities to participate in the creative process    Call the Community Education Office for more information
and develop as artists. Students will have             on programs and Project Access Scholarship Applications at
sensorial fun experimenting with different art         218-336-8760 or email communityeducation@isd709.org
mediums & at the same time engage within a
space that supports who they are. Re-discovering
their hidden strengths & special gifts that may
be suppressed & regain self-esteem. Guardians,
care-givers and volunteers are more than
welcome. Remember to have your child dress
                                                                         WANTED:
appropriately for art class; we will be using
materials that may stain clothes.
Limit 10 students. Supplies included in class.                         INSTRUCTORS
#4200    Texture – Myers Wilkins                                    Interested in offering a class through
9/19     Mon       5:00-6:00 PM     1 Mtg     $5.00
                                                                       Duluth Community Education?
#4205    Paint by Number – Laura McArthur
9/26     Mon       5:00-6:00 PM   1 Mtg   $5.00                       We are always looking for new instructors
                                                                    willing to share their special skill, talent, hobby,
#4210    Abstract – Piedmont                                         or expertise with the community. Community
10/03    Mon      5:00-6:00 PM      1 Mtg     $5.00                   Education classes are creatively designed,
                                                                    and flexible, because they are built around the
                                                                      real needs of the people in our community.
                                                                      For more information, please contact the
                                                                    Community Education Office at 218-336-8760,
           CLASS LOCATION CODES                                      or email communityeducation@isd709.org.
              Denfeld High School (DEN)
           Lincoln Park Middle School (LIN)                                                          Community
           Ordean East Middle School (ORD)
                                                                                    Duluth           Education
                                                                              ISD
                                                                             709

                   Piedmont (PIED)                                                  Public Schools
                 Myers Wilkins (MYW)
                                                                               Building bridges through lifelong learning
               Laura Macarthur (LMAC)

                                       218 - 3 3 6 - 876 0 | w w w.d u l u t h c o m m u n i t y e d .o r g | F a l l 2 0 2 2   15
Sports and Exercise/Fitness
 BODY FITNESS
 Instructor: Mary Gavitt
 This class has been designed to complement your regular fitness
 routine. Classes include both cardio and Pilates workouts, with
 a focus on stretching and low impact floor exercises. A thorough
 warm-up and cool-down are incorporated into the class. All ages
 and fitness levels are welcome in this comfortable atmosphere.
 Bring a floor mat/pad. No class 10/17,11/24.
 #2502 ORD 9/19-12/15 Mon/Thu 5:00-6:00 PM 24 Mtg $50                ZUMBA: LOW IMPACT
                                                                     Instructor: Sue Brunette
                                                                     This Zumba fitness dance class is great for beginners or
XTREME HIP HOP STEP AEROBICS
Instructor: K. Carroll                                               those new to an exercise program. Zumba combines fast
Welcome to Xtreme Hip-Hop! We are sure you've heard of               and slow rhythms that tone and sculpt the body using
Step, and may have seen it at many gyms, studios, on the             merengue, salsa, Cumbia, Reggaeton, hip hop and belly
Internet, and even home videos. However, our version of a step       dance. This class is a blast with easy to follow steps
program is like no other! We have combined Xtreme cardio,            for all levels,ages and sizes. No class 10/17, 10/31.
the step board, hip-hop music and lots of swag to provide our        #2550 ORD 9/19-11/4 Mon 6:15-7:15 PM 7 Mtg $35
participants with a fresh spin on an old concept.Participants
of all ages and skill-levels can benefit from this unique and        ZUMBA: HIGH IMPACT
                                                                     Instructor: Chasity Lindquist
effective workout regimen. Participants must bring their own
                                                                     Join the party and melt the pounds away in this Zumba
step aerobics platform and yoga mat to class. Please contact us
                                                                     fitness dance class. Zumba combines fast and slow
with any questions re: where to purchase a step. No class 10/20.
                                                                     rhythms that tone and sculpt the body using merengue,
#2760 ORD 9/22-11/17 Thu 7:00-8:00 PM 8 Mtg $50
                                                                     salsa, Cumbia, Reggaeton, hip hop and belly dance.
                                                                     This class is a blast with easy to follow steps for all
            CLASS LOCATION CODES                                     levels, ages and sizes. Zumba is a great weight loss and
                Denfeld High School (DEN)                            stress relief party environment. No class 11/8, 11/24
             Lincoln Park Middle School (LIN)                        #2552A ORD 9/20- 10/25 Tue            7:00-8:00 PM 6 Mtg   $35
                                                                     #2552B ORD 9/22-10/27 Thu             7:00-8:00 PM 6 Mtg   $35
             Ordean East Middle School (ORD)
                                                                     #2552C ORD 9/20-10/27 Tue/Thu 7:00-8:00 PM 6 Mtg           $60
                     Piedmont (PIED)
                                                                     #2552D ORD 11/1- 12/13 Tue            7:00-8:00 PM 6 Mtg   $35
                   Myers Wilkins (MYW)
                                                                     #2552E ORD 11/3-12/15 Thu             7:00-8:00 PM 6 Mtg   $35
                 Laura Macarthur (LMAC)
                                                                     #2552F ORD 11/1-12/15 Tue/Thu 7:00-8:00 PM 6 Mtg           $60

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