Coconut oil: key to be a centenarian with healthy and happy life
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Volume 2, Number 1, January 2014
coconut oil: key to be a centenarian with
healthy and happy life
Narong Chomchalow
Chairman, Conservation and Development of Coconut Oil Forum of Thailand
c/o Horticultural Research Institute, Department of Agriculture
Bangkok, Thailand
abstract CO can help a person to live
Our modern society is presently up to a century through: (i) prolong-
suffering from many emerging new ing the onset of aging through preven-
diseases such as heart disease, cancer tion of free radical formation, thyroid
and diabetes. Yet, Thailand ranks third hormone production and prevention of
in the world in having the highest peroxidation, (ii) being healthy, active
number of centenarians, with 26.80 and lively, (iii) preventing/curing ail-
persons/100,000, and a total of 17,883 ments of infectious and non-infectious
centenarians in 2012. Many new drugs diseases.
have been formulated to treat stubborn CO plays a part in making the
old diseases while an old drug can cure old-age person happy through: (i) be-
many new diseases, and that old drug is ing strong and active by stimulating
the coconut oil (CO). thyroid gland to function efficiently,
CO has the following unique and completely metabolized as energy
properties that make it the most in the liver, (ii) through having
versatile oil for health and beauty in beautiful body, complexion and hair,
the world: (i) saturated fatty acids that (iii) having sound mind in the sound
do not produce hazardous free radical body, (iv) having improved sexual
and trans fats (ii) medium chain fatty activities through stimulating thyroid
acids that move so fast to the liver gland and sex hormone production,
where it is transformed into energy, (iii) as a substitute of natural lubricant,
anti-microbial property that makes it protection/prevention of ED symptom.
able to kill pathogenic micro-organisms CO can be used through direct
including bacteria, fungi and yeasts, consumption, topical application and
viruses and protozoa, and (iv) effective oil pulling.
anti-oxidants that prevent the forma- Keywords: Saturated fatty acids, me-
tion of free radicals that are hazardous dium chain fatty acids, antimicrobial
to health. property, anti - oxidants, free radicals,
trans fats
119Volume 2, Number 1, January 2014
introduction The Chinese had used it for more than
2,000 years to cure 69 diseases. Like-
The advancement of public wise, people from most other lands
health in Thailand is reflexed in having where the coconut palms are grown
a greater number of old-age people have made use of it to cure ailments
than in the past several decades. for thousands of years.
The average age of Thai people now Our modern society is presently
stands at 73.63 years, with that of the suffering from many emerging new
male of 71.24 years and of the female diseases such as heart disease, cancer
of 76.68 years. It is estimated that in and diabetes. Although they were
2021 Thailand would approach the recorded to have occurred way back
“old-age society” with people of 65 in history, some of which were known
years of age upto 12.59%, the highest since the Egyptian era, yet only
in the ASEAN countries. This would recently that they were recognized as
place Thailand in the category of number one, two and three killers of
“complete old-age society”, and only mankind. Around eight to ten million
ten years afterwards, Thailand would people around the globe died from
be “ultimate old-age society” (Anon. each from these diseases annually,
2012). and the incidence of each is increasing
It comes as a surprise that every year. Together with some brand
Thailand ranks third in the world in new diseases such as HIV, SAR, and
having the highest number of cen- the 2009 pandemic influenza, all of
tenarians (persons who live to or which are caused by new strains of
beyond the age of 100 years), with viruses; these emerging new diseases
26.80 persons/100,000, and a total of are all potentially cured through the
17,883 centenarians in 2012, versus use of CO (Chomchalow, 2010d).
Japan (1st) with 34.85 persons/100,000
and a total of 51,375 centenarians in PROPERTIES OF THE COCONUT
2012, and France (2nd) with 27.01 OIL
persons/100,000 and a total of 20,106
persons in 2013 (Anon. 2013). CO has the following unique
In our modern world, we are properties that make it the most
fortunate that many new drugs have versatile oil for health and beauty in
been formulated to treat stubborn old the world (Chomchalow, 2009c).
diseases. In addition, we also have
an old drug that can cure many new Saturated Fatty Acids (SFAs):
diseases, and that old drug is the CO contains the highest amount
coconut oil (CO). CO has a record in of SFAs of 92.5% as compared to
the Ayurveda of being used to cure 15-20% of most vegetable oils. Its
illness as far back as 6,000 years ago. molecule is made up of a chain of car-
120Volume 2, Number 1, January 2014
bon atoms connected by single bonds, the liver right away where it is trans-
which are stabilized and not replaced formed into energy. On the contrary,
by oxygen atom, or oxidation, known the LCFAs having larger molecules,
to create free radicals. This is not thus move slowly and do not enter
the case of other oils having one or the liver, but deposited in the fat cells
more double bonds, known as mono- where they are stored there as an
unsaturated fatty acids (MUFAs) or energy stock when the body needs. In
polyunsaturated fatty acids (PUFAs), addition, consumption of CO results
in which their molecules are subjected in thermogenesis, in which the body
to oxidation. In addition, these temperature is raised 1-2oC, which is
unsaturated oils are hydrogenated enough to burn fats stored earlier in
at high temperature like when used the body.
in deep frying or in industrial food Antimicrobial Property: CO
production when hydrogen gas is contains four MCFAs, namely lauric
pumped into the oil to make it solid, acid (C-12, 50%), capric acid (C-10,
the end result of which is partially 7%), caprylic acid (C-8, 8%) and
hydrogenated oil in which an isomer, caproic acid (C-6, 0.5%). When
known as “trans fats”, is formed. Only inside the body, they are transformed
recently that trans fats are known to into corresponding monoglycerides,
be hazardous to health, causing heart namely monolaurin, monocaprin, mo-
disease, cancer and diabetes, among nocaprylin and monocaproin, all of
others. SFAs, on the other hand, are which are able to kill pathogenic micro-
not hydrogenated as their bonds are organisms including bacteria, fungi
all single. and yeasts, viruses and protozoa.
Medium Chain Fatty Acids Effective Anti-oxidants: Not
(MCFAs): CO has 62.5% of MCFAs, only possessing 92.5% of SFAs in
having 6-12 carbons atoms, considered which no oxidation can take place,
to be small molecule as compared to CO also contains several effective
that of other oils, which consist of anti-oxidants - vitamin E, phytosterol
long chain fatty acids (LCFAs) having and phenolic compounds - which
from 14 to 20 carbon atoms. As a prevent oxidation to take place in the
result it does not need to be broken unsaturated fatty acid portion of the
down by pancreatic enzyme, thus oil as well as in the body. Anti-oxi-
could move from the mouth, through dants ultimately prevent the formation
esophagus to the stomach where it is of free radicals that are hazardous to
absorbed into the intestine and enters health.
121Volume 2, Number 1, January 2014
STAY ALIVE TO A CENTURY oxidized. Several research results
WITH CO provided evidence that aging of the
brain was closely associated with
CO can help a person to live
peroxidation, or oxidation of fat
up to a century through the following
molecules. It was shown in one
processes:
experiment that reducing the ratio of
Prolonging the Onset of unsaturated oil to saturated oil in food
Aging: Aging is the law of nature as well as in the body tissues resulted
in which every human being must in delaying aging. It was concluded
encounter. In addition to declining that the presence of unsaturated oil in
beauty or handsomeness when ap- the skin tissue is the major cause of
proaching old age, one’s health is also aging.
declining. CO is one thing to prolong
Being Healthy, Active and
the onset of aging easily, unsofisticat-
Lively: CO stimulates thyroid gland
edly, economically and without any
to function effectively, resulting in
ill-effect, but most effectively (Chom-
transforming foods into energy at
chalow, 2013c). CO’s role in delay-
a faster rate. Thus there is plenty of
ing the onset of aging is through the
energy for the body to use sufficiently
following:
throughout the day. In addition, coco-
1. Prevention of Free Radi-
nut oil moves fast to the liver where
cal Formation: Possessing effective
it is metabolized into energy, does
anti-oxidants, CO helps to prevent
not deposit as fat reserve in the body.
oxidation from occurring. As a result,
Thus the person who consumes coco-
no free radicals are formed, the conse-
nut oil regularly is healthy, active and
quence of which is healthy body as no
lively.
cells are damaged by bombarding free
radicals. It is well known that so many
Preventing/Curing Ailments:
diseases are the result of free radical
Several diseases could be prevented or
bombardment.
cured through the use of CO. Among
2. Thyroid Hormone Pro-
the major groups of diseases are the
duction: Upon aging, thyroid gland’s
following:
function is deteriorated. CO reacti-
1. Infectious Diseases: CO
vates the thyroid gland to continue
contains many anti-microbial saturated
producing thyroid hormone that
fatty acids, namely lauric, capric,
changes LDL to anti-aging hormones,
caprylic and caproic acids (which
such as DHEA (dihydro - epiandro-
contain medium chain), as well as
sterol) and testosterone.
myristic acid (which contains long
3. Prevention of Peroxi-
chain). These are effective in treating
dation: Being saturated oil with
pathogenic microorganisms including
anti - oxidants, coconut oil is not
122Volume 2, Number 1, January 2014
bacteria, fungi and yeasts, viruses and attack is occurring!
protozoa. 2.2 Cancer: Devel-
2. Non-Infectious Diseases: oped as the result of abnormal cell
CO prevents the formation of free behavior such that the cells keep on
radicals and trans fats which are the dividing with no differentiation into
main cause of several non-infectious tissues and organs, but forming a
diseases such as heart disease, cancer, cancerous tumor, which is getting
diabetes, stroke, etc. How CO is larger and larger and causes problem
effective in treating these diseases are to the body. The main cause of
descibed below: abnormal cell division is a mutation of
2.1 Heart Disease: the genetic material or DNA, which is
One of the causes of heart disease is inherited or affected by environmental
the presence of oxidized LDL as the factors such as toxic substances
result of exposing to unsaturated oil. (including free radicals and trans fats),
If such oxidized LDL is present in the or pathogens (Chamchalow 2008b).
artery, its free radicals cause injuries CO with no free radicals and/or
to the wall, the result of which is the trans fats will not cause a problem of
leak of blood from the artery. The having mutated cells in the first place.
immunity system of the blood Due to the presence of antimicrobial
stimulates the blood platelets to ooze agents, the body is free from cancer-
the leak to prevent further blood flow causing pathogens or their toxins.
from the artery. This is followed by Furthermore, CO depresses the growth
the accumulation of plaque, consisting of cancerous cells as CO is not the food
of protein, fiber, unsaturated fat of the cancerous cells (Peat, 2005); it
and calcium (the one that makes also alters the activity of these cells
the plaque hardened and causes the thereby inhibiting their growth.
inner side of the artery to swell 2.3 Diabetes: As the
inward, thereby narrowing the artery). result of insulin resistance of the
Note that no cholesterol is deposited cells, insulin which carries glucose
as plaque, but as the composition of into the cells cannot enter the cells,
the membrane of the new cells formed the end result of which is the death of
to heal the wound. When the plaque the cells due to starvation. This ends
fills the entire artery, blood cannot up as deterioration of the tissue and
flow passing through the plaque, the the symptom of diabetes. CO, having
result of which, if it is the artery that a smaller molecule than glucose,
feeds the heart, is that the heart is can enter the cell without the help of
lacking blood that ends up as a heart insulin, thus rejuvenates the dying
attack (Chomchalow, 2008a). If CO is cells. The tissues regain their function,
used to replace unsaturated oil, LDL the end result of which is the recovery
will not be oxidized and no heart of diabetes. CO is the only oil in the
123Volume 2, Number 1, January 2014
world that can treat diabetes because accumulate as fat in the body, (b) con-
it has the following unique properties verts stored fat into energy as it not
(Chomchalow, 2009b): (1) Serves as only changes into energy rapidly, but
food for the cells: Being medium- also stimulates the rate of metabolism,
chain fatty acids with small molecule, thereby resulting in the formation of
CO can enter the cells by itself with- higher heat in the process known as
out the help of insulin; once inside the thermogenesis, thus stimulates thyroid
cell, it acts as food for the cell, thus gland to work faster, and also burns
solving the problem of diabetes. (2) stored fat to obtain energy (Chom-
Increase the efficiency in synthesis chalow, 2009a), and (c) stimulates
and response of insulin: By increasing thyroid gland to work efficiently in
the efficiency of the pancreas, suffi- order to control metabolic rate, thus
cient insulin is produced. Moreover, reducing the weight.
insulin resistance of the cell is mini- 2.5 Stroke: Originates
mized, thus the need for insulin is not as the result of the deterioration of
more than normal, as CO helps to: neurological system of certain organs,
(a) stimulate metabolism, (b) induce such as arms and legs as the result of
the pancreas to produce insulin, (c) abnormality of blood arteries in the
increase response to insulin of the cell, brain which causes instant neurologi-
(d) adjust the level of glucose in the cal symptom, or instant disruption in
blood stream, and (e) utilize glucose the function of the brain. As a result,
efficiently and build up endurance to the brain cells are deprived of blood
increase the level of blood glucose. and cannot perform their function,
2.4 Obesity: Occurs as thus unable to control other organs
the result of the accumulation of fat (Chomchalow, 2011b). From the
in different parts of the body, with the research result of McGee, et al.
body mass index (BMI) higher than (1985), it can be concluded that stroke
30. People with deteriorated thyroid is related to consumption of unsatu-
gland has reduced rate of metabolism; rated oils, while the consumption
thus reducing the burning of food into of saturated oil improves the stroke
energy. CO is the only oil in the world symptom. The factors that help to
that does not make people getting prevent stroke are: (1) Free from the
fatter, but on the contrary, making danger of free radicals: Free radicals
them leaner (Chomchalow 2009a) are the main factor causing injuries in
because it: (a) changes into energy the blood artery that leads to hardening
instantly as it has medium-chain of the artery known as athero-sclerosis.
molecule that does not need enzymatic The most dangerous food to the artery
digestion, but passes to the stomach is unsaturated or vegetable oil, while
into the blood arteries, then changes coconut oil, with its high anti-oxidants,
into energy rapidly; thus it does not can act against free radicals efficiently.
124Volume 2, Number 1, January 2014
(2) Free from the danger of tran ENJOY HAPPY LIFE TO A
fats: Trans fats originate from hydro- CENTURY WITH CO
genation of unsaturated oil at high
To live a long life up to a hunded
temperature such as in deep frying,
years is a dream of most people. With
or in industrial use of unsaturated
oil through pumping of hydrogen CO consumption, such dream comes
gas into the container of unsaturated true. However, no one is happy even
oil to make it turns into saturated oil when he or she could live to a hundred
that is solid at room temperatures and years by staying in bed or on wheel
does not turn rancid upon exposure to chair and could not do anything on
oxygen. CO, on the other hand, is his or her own wish. This is rather a
saturated oil that, under normal condi- torture to any one who would prefer
tion, cannot be hydrogenated, thus no to die than to live up to a hundred
trans fats are produced. (3) Kill path- years in such a condition. The ideal
ogenic microorganisms that cause centenarian would be the one who is
inflammation in the artery: Contain- happy even when he or she is aging.
ing 50% of lauric acid, CO can kill all CO plays a part in making the old-age
pathogenic microorganisms, includ- person happy through the following:
ing those that cause injuries in the
artery that leads to hardening of the Strong and Active: CO
artery. provides sufficient energy for daily
2.6 Alzheimer’s Dis- uses through the following:
ease (AD): AD originates as the result
of death of the brain cells that causes 1. Stimulating thyroid gland
the loss of cognitive function, such as to function efficiently: CO stimulates
loss of memory, ability to think and thyroid gland to function efficiently,
speak, and cannot perform the work resulting in burning the consumed
that the patient could do it before food to produce energy, instead of
(Chomchalow, 2011a). Nerve cells in depositing as fat reserve in the body.
certain part of the brain cannot take 2. Completely metabolized
in glucose because they are insulin as energy in the liver: CO moves
resistant. They slowly die down, quickly to the liver and turns into
causing the patient to lose the ability energy there without being stored as
of the nerve cells to act as neurotrans- fat in the body. Being Beautiful: CO
mitter, thus losing memory, ability to helps in achieving an ideal beauty by
think and speak. Newport (2009), who having the following:
was successful in using CO in treating 1. Beautiful body: “Eat
AD, explained that the recovery from fat - look thin”, if that fat is CO, as
the symptom was the result of ketone it does not deposit as fat in the body
substance originated from MCFAs of through: (1) conversion of itself
the CO. into energy instantly in the liver, (2)
125Volume 2, Number 1, January 2014
metabolizing consumed food into it strong and moist, and also reduces
energy, and (3) utilizing stored fat the hair to break at the end or turning
as energy through the process of reddish. In addition, its anti-oxidant
thermogenesis - raising the tempera- can negate the effect of free radicals
o
ture 1-2 C. Slim is beautiful indeed. that endanager the skin of the head,
2. Beautiful complexion: To thus not wrinkle but is in good health,
make complexion beautiful, CO plays with dark, shiny hair, which is not dry
the following roles: (1) Protecting or turn reddish with broken end. (2)
the skin from wrinkles, as coconut oil Not getting bald: due to aging, as CO
counteracts free radicals that destroy maintains the head in good health,
connective tissue fibers through its resulting in good hair growth and does
anti-oxidant, as well as increases the not fall off, thus not turn bald. (3) Not
amount of fats underneath the skin, turning grey: due to aging as CO helps
keeping the skin moist, soft and to maintain keratin protein of the hair
brilliant. (2) Prevention of acne, blem- in good health with enough moisture
ish or freckle formed as the skin is in the hair, thus maintaining dark hair.
exposed to UV, thereby stimulating Sound Mind in the Sound Body: As
melanocyte to form melanin pigment a person is aging, memory is affected
responsible for all skin abnormalities. to some extent due to the death of the
When CO is applied on the skin, it is brain cells, which results in the loss
quickly absorbed inside the skin, and of cognitive function such as memory,
upon reaching the melanin, it reduces ability to think and speak (Chomch-
free radicals which are formed when alow, 2011). When CO enters the
exposed to UV. (3) Prevention of liver, it is converted into a ketone - a
having dry skin, rash and itchiness superfood that feeds the dying brain
resulting from exposure to free cells - resulting in rejuvenating the
radicals. CO moisturizes the skin and cognitive function of the brain.
also kills fungi and bacteria that cause
Having Improved Sexual
skin diseases and inflammation.
Activities: As a person is aging, a
3. Beautiful hair: CO keeps
reduction in sex hormones is obvious,
the underlining skin of the head
resulting in the loss or reduction of
moist and in good health as it inhibits
sexual activities. CO can help old-age
the growth of fungi which cause
people to regain sexual activities
dandruff. It also keeps the head moist
(Chomchalow, 2010b) through the
and free from skin diseases, as well as:
following:
(1) Making the hair black and shiny:
1. Stimulating thyroid gland:
as CO binds with the hair protein,
The old-age person normally has
thus preventing the loss of protein;
deteriorated thyroid gland. CO is able
it also provides strength to the hair
to stimulate thyroid gland to perform
as it penetrates into the hair to make
126Volume 2, Number 1, January 2014
its task efficiently such that metabo- no harmful effect to the organs of
lism is accomplished at a higher rate. both sexes. It can be applied topically
Thus more energy is released resulting on the penis or in the vagina prior to
in better strength and rejuvenation intercourse or masturbation (Anon.
of the old-age person, thus regaining 2010).
sexual activities. 4. Protection/prevention of
2. Stimulating sex hormone ED symptom: Many old-age men
production: CO helps in the produc- suffer from having the symptom of
tion of HDL, which is needed for the ED, or erectile dysfunction, as the
production of sex hormones of both result of the lack of sex hormones,
men and women. Old-age peole who the result of which is the difficulty
have low amount of such hormones in hardening the penis to perform
could increase them by consuming sexual intercourse. As CO increases
CO. Having adequate amount of the production of HDL, which, in
sex hormones is useful through the turn, is used to produce testosterone
following: (1) Improving the symp- and androgen – men’s sex hormones,
tom of the menopausal women: The thus help the penis to stay erect when
ovary of the menopausal women can- aroused (Chomchalow, 2012).
not produce enough sex hormone, 5. By-product of regaining
which results in various habitual sexual activities: Old-age men of-
abnormalities such as hot flashes, mood ten encounter the health problem
changes and unpredictable manner. of the prostate gland, particularly
Consumption of CO could solve such prostate cancer. In addition to helping
problem. In addition to solving the the old-age men to perform sexual
symptom of the menopausal women, activities better, CO also has a big
CO makes the vaginal lining thicker role to play in the prevention and
with adequate natural lubricant treatment of prostate cancer in the
as well as having soft and moist skin following ways: (1) Production of
complexion. (2) Increasing hormones more testosterone: CO stimulates the
of the old-age men: The main rea- production of testosterone, a male sex
son that old-age men attains the hormone that helps in reduction of the
symptom similar to that of women’s risk of attaining prostate cancer (De
menopause is the lack of sex hor- Lourdes, et al., 2007). (2) Increasing
mones. CO can boost the production production of cholesterol: Having
of sex hormones of men of all ages low level of cholesterol increases
(Chomchalow, 2010b). the risk of having prostate cancer
3. As a substitute of natural (Mearini, et al. 2008), while having
lubricant: CO is a natural substance normal or higher level of cholesterol
having similar property to that of helps to reduce prostate cancer as
natural lubricant of the vagina, thus well as, in contrast to general believe,
127Volume 2, Number 1, January 2014
heart disease (Bain, 2007; Mearini, et the semen, either through sexual inter-
al. 2008). It is generally accepted that course or masturbation.
CO increases HDL that plays a role in
reducing the risk of prostate cancer. HOW TO USE CO TO LIVE
(3) Reduction in the accumulatuion HEALTHILY AND HAPPILY TO
of cancer-causing substance in the A CENTURY
prostate gland: Cancer-causing sub-
Using CO can be made through
stance, which is present in the fume
the following:
of cigarette smoking, will accumu-
Through Direct Consump-
late in the prostate gland and keep on
tion: Several methods are available,
increasing if no ejaculation of the
viz:
semen takes place on a regular basis
1. Plain CO directly: Through
(Giles, et al. 2003). The Australian
the use of a spoon or pouring from
medical authority recently advises
the bottle at the amount of two table-
every man to ejaculate his load of
spoons before breakfast and dinner, or
semen regularly (five times per week)
a total of four tablespoons per day.
in order to reduce risk of prostate
2. Mix with other liquids:
cancer due to the large amount of
For those who do not want to take CO
accumulated cancer - causing sub-
directly, it can be mixed with any
stance in the semen. Semen ejacula-
drink (coffee, tea, orange or other
tion helps to reduce prostate cancer
juices) or liquid foods (curry, soup).
through: (a) releasing the tension of
3. Mix with food during
pressure, (b) reducing the amount of
preparation: CO can be used as
toxic and cancer-causing substance in
cooking oil, or mixing with other
the tissue of the prostate gland, and
foods during their preparation.
(c) eliminating the accumulation of
toxic substance in the ejaculatory duct Through Topical Applica-
of the prostate gland. tion: CO can be applied topically on
One of the reasons that the the skin of any organs to moisturize
old-age men are having higher rate skin and hair, prevent suntan, prevent
of prostate cancer than young men is acne, prevent skin disease, reduce
because the former have less chance muscle pain and relax muscle.
of ejaculation due to the inability to
attain penile erection as the result of Through Oil Pulling: The
the lack of sex hormones. Thus the easiest and most rewarding is the put
old-age men are advised to consume CO in the mouth immediately after
CO regularly so that CO will help to waking up in the morning and swish
achieve erection and able to ejaculate it vigourly for 15 minutes to kill the
germs and remove all toxic substances
in the mouth cavity produced by the
128Volume 2, Number 1, January 2014
germs during overnight sleep. The CDCOT, Bangkok (in Thai).
result is having good health and the Chomchalow, N. (2009c). Miracles
mouth is clean and refreshing. of the Coconut Oil, Revised
Edition. TB No. 4/2552. CD-
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