CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs

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CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
CAC - Silver Lake 2018
Spring/Summer Guide

Junior Tennis
Starting on Page 11.

Summer Camps
Starting on Page 2.

IMPACTraining
Starting on Page 16.

                       www.columbiaathletic.com
CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
PROGRAMS                                                                                       Family Fun Nights Summer 2018!                                             Teen Night Out                                                                we will give you 100% refund or find a different camp that is the
                                                                                                                                                                                                                                                        same fee. We want you and your kids to be happy!
                                                                                               Please sign up for the following programs, so we know you are              6th to 8th graders connect with their old friends and meet new
                                                                                               coming.                                                                    ones while swimming and watching a movie, dancing, playing                    Full Day Camp Hours: 9am – 4pm (Ages 5 – 11)
                                                                                                                                                                          games and doing crazy activities in the gym, plahying hide and                • Monday – Thursday, campers need to bring a lunch to camp
                                                                                                Dates:       Friday, May 18                                               seek throughout the club after hours and eating lots of good
                                                                                                Time:        7 – 8:30pm                                                                                                                                   only if they are Full Day Campers.
                                                                                                                                                                          food! Please bring swimming suits and tennis shoes!
                                                                                                Place:       Full Gym                                                                                                                                   • Every Friday, for Full Day Campers, lunch will be provided by
                                                                                                                                                                          Date: Saturday, April 21 (YUCK NIGHT, Games with goo,
                                                                                                Activity:    Nerf Wars                                                                                                                                    CAC - Silver Lake.
                                                                                                                                                                                   goop and gross things!)
                                                                                                Dates:       Friday, June 15                                              Time: 8:30pm – 12am (midnight)                                                • Campers may bring a snack(s) for mid-morning and afternoon
                                                                                                Time:        7 – 8:30pm                                                   Ages: 6th – 8th Graders (Middle School Age)                                     breaks.
                                                                                                Place:       Full Gym                                                     Fees: $15 + tax Member/$25 + tax Non-member                                   • We recommend wearing a swimming suit and sunscreen,
                                                                                                Activity:    Family Boot Camp
                                                                                                                                                                                                                                                          bring tennis shoes, a water bottle, snacks and a change of
                                                                                                Dates:       Monday, July 23                                              “Spring Break” Action                                                           clothes.
                                                                                                Time:        4:45 – 8pm
                                                                                                Place:       Throughout the club                                          Basketball Camp Days                                                          SAMPLE for the Full Day Schedule for our campers! (We
                                                                                                                                                                                                                                                        adjust timing on activities based on the space and number of
                                                                                                Activity:    Member Appreciation BBQ                                      Camp week includes Basketball Training with Gary Gardner,
                                                                                                                                                                                                                                                        campers).
                                                                                                Dates:       Friday, August 24                                            swimming, a variety of games in the gym, workout with a

Complimentary Programs at Silver                                                                Time:        7 – 8:30pm                                                   fitness instructor, dancing, a little science and a lot of adventure          Campers, please drop off backpacks in the Little Preschool area
                                                                                                Place:       Kid’s Club/Preschool area                                    with friends. Participants need to wear their swimming suit to                before entering the gym.

Lake June – September                                                                           Activity:    Arts and Crafts Night                                        camp, bring or wear tennis shoes, pack a snack or 2, pack an
                                                                                                                                                                          extra change of clothes, a water bottle and bring a sack lunch                 8:45 – 9am                Parents drop off their campers and sign
                                                                                                                                                                          Monday-Thursday. On Friday, we will provide lunch for all the                                            them in with the Camp Staff in the gym.
FOR ALL COMPLIMENTARY YOUTH PROGRAMS: Please
sign your child up and reserve their spot. Space is limited for
                                                                                               Kid’s Night Out                                                            campers! Space is limited, please sign up at the front desk to                 9 – 9:30am                Campers meet in the gym.
our programs to provide a safe and fun atmosphere for our                                      Kids come in for a night of fun, swimming, adventure, good                 reserve your child’s spot.                                                     9:30 – 10:45am            Open Swim! (Outdoor Pool)
participants. For the supervised activity, a parent/guardian                                   food and lots of activities throughout the club. We provide the            Ages: 5 – 11
                                                                                               action and the kids provide the energy!                                    Date: April 2 – 6 (Monday – Friday)                                            10:45 – 11am              Campers bring their own Snacks for the
must sign in the participant and check them out. Unless,
                                                                                                                                                                          Time: 9am – 4pm                                                                                          morning Snack time and water break.
you have specific instructions for the Program’s Staff and the                                 Dinner served at 5:45pm. (We recommend participants bringing
Kid’s Club for pick up and drop off, please communicate with                                   their own lifejacket if they are not strong swimmers).                     Fees: $250 + tax full week/$65 + tax per day Member                            11 – 11:45am              Gym activity: Kickball, Geezerball, tag
everyone and put information on the sign-up sheet at the front                                 Dates: Saturday, April 21st (YUCK NIGHT, Games with goop,                           $300 + tax full week/$80 + tax per day Non-member                                               games, dodgeball, four square, color
desk.                                                                                                  goo and gross things!)                                                                                                                                                      game and lots of tag games. Or an
                                                                                                       May 19th (Pokemon)                                                                                                                                                          activity that relates to the Camp Week
FIT 'N' FUN: (Ages 3 – 6) Thursdays, 4:45 – 5:45pm Gym games,                                                                                                                                                                                                                      theme. For example, Nerf wars during
tag, lots of movement and fun.*                                                                        June 16th (School’s Out!)
                                                                                                       July 21st (Hawaiian Luau)                                                                                                                                                   Megamind’s Camp Week.
POWER KIDS: (Ages: 4 – 6) Fridays, 9:30 – 10:30am                                                      August 18th (Harry Potter)                                                                                                                        11:45am – 12:15pm         In Group Ex. room for a workout, play
KARAZY KIDS: (Ages: 2 & 3) Fridays, 10:30 – 11                                                         September 22nd (Back to                                                                                                                                                     night at the museum, freeze dancing or
                                                                                                       School                                                                                                                                                                      Charades!
SUPERVISED GYM GAMES: (Ages: 7 – 11) Saturdays, 11 – 12.
                                                                                                       Adventures)                                                                                                                                       12:15 – 1pm               Lunch and Afternoon Outside Activity
A wide variety of games in the half gym like kickball, flyer’s up,
                                                                                               Time: 4 – 8pm                                                                                                                                                                       by the Tennis Courts.
foursquare, geezerball or dodgeball supervised by a Program
                                                                                               Ages: 3 – 11
Staff.*                                                                                                                                                                                                                                                  1 – 3pm                   This time frame will be used for Tennis/
                                                                                               Fees: $25 + tax member/
TURBO Kids: (Ages 3 – 7) Saturday, 10 – 11am. Learn how to                                                                                                                                                                                                                         Golf for Camp Columbia Week.
                                                                                                       $35 + tax non-member
juggle, jump rope and play lots of games in half the gym.*                                                                                                                                                                                                                         Sports camp will use the gym and
*We will continue to offer these through the summer.                                                                                                                                                                                                                               each day will focus on a different sport:
                                                                                                                                                                                                                                                                                   B-ball, Soccer, Floor Hockey, Volleyball,
                                                                                                                                                                                                                                                                                   Badminton and Pickleball.
                                                                                                                                                                                                                                                                                   Mythbuster’s Science Campers will use
CAC - Silver Lake Spring/Summer                                                                                 425.745.1617                                                                                                                                                       this time frame for science experiments.

    Guide Table of Contents                                                                                    Columbia Athletic Clubs – Silver Lake
                                                                                                             505 128th Street SE • Everett, WA 98208
                                                                                                                                                                                                                                                                                   Creative Arts Camp will have their
                                                                                                                                                                                                                                                                                   Craft(s) time.
Youth Programs...................................................Pages 1 – 2                                                                                              We appreciate having your kids join us for our Camp                            3 – 4pm                   Weather permitting, outside games
Youth Summer Camps........................................Pages 3 – 6                                          NORMAL CLUB HOURS*                                         Adventures.                                                                                              by the outdoor tennis courts. Or gym
                                                                                                                                                                          New! Our Camp Week will be Monday – Friday.                                                              activities, relays and crazy games!
Aquatics.................................................................Pages 7 – 8
                                                                                                                  Monday – Friday, 5am – 10:30pm                                                                                                         4 – 4:15pm                Parent pick up their Camper(s) and sign
Golf.........................................................................Page 8                               Saturday & Sunday, 7am – 8:30pm                         Due to our summer camps filling up, we will no longer accept
                                                                                                                                                                                                                                                                                   them out.
Group Exercise.....................................................Pages 9 – 10                                                                                           drop in campers the day of camp. Whoever is enrolled into
                                                                                                         *The indoor pool closes 30 minutes prior to club closing time.
Tennis.....................................................................Pages 10 – 14                                                                                  our Computer prior to the camp week will have a spot. We                      Front Desk will know where the campers are so feel free to ask
                                                                                                                                                                          recommend enrolling your camper into the camp week(s) that                    when you come. On nice days, we try to be outside as much as
Kids Club...............................................................Pages 14 – 15
                                                                                                  www.columbiaathletic.com                                                you want to guarantee a spot. If something changes and you                    possible.
Fitness....................................................................Pages 15 – 18
                                                                                                                                                                          need to switch to a different week or an unexpected emergency,                                                   Summer Camps continued on next page.
Massage.................................................................Page 19
2                                                           Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                                                                         Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                          3
CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
Half Day Camp Hours: 9am – 12pm (Ages 3 – 5)
                                                                             Ages 12 – 15 Camp Opportunities                                    Ages 3 – 11 Camp Opportunities                                               “All AMERICAN” SPORTS CAMP
Our half day camps are designed to meet the needs of a
new and younger camper. Each week will offer theme-based                                                                                                                                                                     w/Basketball Training
activities that typically include crafts, sports, swimming, and              IMPACTeens                                                                                                                                      “All American Sports Camp”: This camp will give your child the
games. Half day camp runs from 9am to 12pm. All children                     Intense. Multi-faceted. Performance-driven. Athletic. Cross-                                                                                    opportunity to try basketball, floor hockey, dodge ball, soccer,
attending camp must be fully potty trained. Please wear                      Training. To you, that means MORE RESULTS! IMPACTraining                                                                                        kickball, pickle ball, badminton, whiffle baseball, swimming
swimming suit to camp and sunscreen, bring change of clothes                 allows you to pick a training group that meets your individual                                                                                  and more! Each participant will learn the fundamentals of these
and morning snack.                                                           needs, places you into the right intensity you need to achieve                                                                                  games and have fun developing the skills to play them. There
                                                                             your goals and holds you accountable while under the watchful                                                                                   will be a fitness component every day so the kids will try boot
*Campers may bring a snack for mid-morning break.
                                                                             eye of an Expert Personal Trainer. Participants will go swimming                                                                                camp, yoga/pilates, core training and step aerobics.
SAMPLE for the Half Day Schedule for our mini-campers!                       and hit golf balls at the driving range. TRX, Group Core, Yoga,    ACTION BASKETBALL Camp                                                       Date: July 23 – 27
                                                                             Cycling and Step will be offered throughout the week. Please                                                                                    Ages: 3 – 11
Campers, please drop off backpacks in the Little Preschool area
before entering the gym.                                                     bring a swimsuit, a water bottle, tennis shoes, proper workout     w/FASTR training:                                                            Time: 9am – 4pm
                                                                             attire, snacks, lunch and ready to workout.                        Adventure, Crafts, Tumbling, Ice breaker games, Outside                      Fees: $230 + tax/$55 + tax a day Member
 9 – 9:30am            Gym Games and Icebreakers to get                      Date: June 19 – 22                                                 activities (Swimming in outdoor pool) and Never ending fun!                           $280 + tax/$70 + tax a day Non-member
                       everyone comfortable.                                 Ages: 12 – 15                                                      Participants will have Basketball Training with Gary Gardner
                                                                             Time: 9am – 4pm (Includes Golfing, Fitness Component and           everyday. Campers will train with a fitness trainer and try a 30
 9:30 – 10:45am        Open Swim! (Outdoor Pool) Please bring
                       a life jacket for your child if they need to                    Swimming)                                                minute FASTR class. They will have the opportunity to meet                   “DISNEY THEME” Camp
                                                                             Fees: $250 + tax/$65 + tax a day Member                            new friends and have a blast learning different games like                   Calling all superheroes, characters and princesses! Are you
                       wear one swimming.                                                                                                       pickle ball, geezerball, badminton, kickball and capture the                 creative? Join us for a week of adventures and quests only
                                                                                       $300 + tax/$80 + tax a day Non-member
 10:45 – 11am          Campers bring their own Snacks for the                                                                                   flag. Participants will work out every camp day. We recommend                disney characters and princesses can handle! We will solve
                       morning Snack time and water break.                                                                                      tennis shoes, a swimsuit, a water bottle, 2 snacks and a change              mysteries, create adventures of our own through activities
 11 – 11:30am          Gym activity: tag games, crab soccer,                 Jr. Camp Counselor Camp                                            of clothes. Monday through Thursday campers bring their                      and games the gym, swimming, dancing, crafts and using our
                       duck/duck goose, simon says, red                      Participants 12 years and older who are interested in learning     lunch. Friday, we provide lunch for the campers.                             imaginations. Every afternoon, the Superhero’s will go into
                       light green light and a variety of age                what it takes to be a camp counselor, this is the camp for you!    Dates: June 25 – 29 Week #1                                                  the gym to save the World. The Princesses will learn how to
                       appropriate games.                                    Assist the Camp Counselors with daily activities, games and                 August 6 – 10 Week #2                                               dance with our Dance Instructor, coach Kimee in the group ex
                                                                             crafts. Help team up with younger kids and be a positive role      Time: 9am – 4pm                                                              studio. Friday afternoon 3:30pm will be the dance recital, and
 11:30am – 12pm        In Group Ex. room for a workout, play
                                                                             model and leader. Participants will have the opportunity to        Ages: 5 – 11                                                                 superheroes will showcase their heroic skills.
                       night at the museum, freeze dancing or
                                                                             swim everyday and have fun.                                        Fees: $250 + tax/$65 + tax a day Member                                      Date: July 30 – August 3
                       Charades!
                                                                                                                                                         $300 + tax/$80 + tax a day Non-member                               Ages: 5 – 11
 12pm                  Parent pick up their Camper(s) and sign               In order to be a Jr. Camp Counselor, he/she must have attended
                                                                                                                                                                                                                             Time: 9am – 4pm
                       them out.                                             CAC - Silver Lake Camp(s) in the past. He/She must be a positive
                                                                                                                                                                                                                             Fees: $230 + tax/$55 + tax a day Member
                                                                             role model and want to be a “BIG” kid participating in games       “MEGAMINDS” Camp                                                                      $280 + tax/$70 + tax a day Non-member
                                                                             and show leadership qualities.                                     (This camp week filled up fast, so we are offering 2 weeks of this
Information for all                                                          Bring swim suit, tennis shoes, comfortable clothes, a water        theme!) Kids who like to be imaginative, creative, mobile and
                                                                                                                                                adventurous will enjoy this Camp week.
CAC - Silver Lake CAMPS                                                      bottle, and lunch.
                                                                                                                                                Monday, Minecraft Theme: Kids will create their own Minecraft
Due to the variety and severity of allergies, we will no longer              The following Camp Weeks are available but space is limited.
provide snacks for campers. Feel free to pack a special snack for            Please sign up and reserve your Jr. Camp Counselor spot!           world using boxes and exercise mats in the gym. (They will
your child to have during the mid-morning and late-afternoon                 Dates: June 25 – 29 “Action Basketball” Camp Week #1               put people to sleep using their freeze power or fire power, no
time frame.                                                                           (w FASTR training)                                        killing)
                                                                                      July 9 – 13 “Megaminds” Camp week #1                      Tuesday, Legos/Bionicles/Transformers: If you want to bring
Campers who want to order a smoothie from the café, will need
                                                                                      July 16 – 20 “Aqua Nuts” Camp                             a ziplock baggy, labeled with your own Lego’s or Bionicles to
to wait until the end of the camp day to order and drink their
                                                                                      July 23 – July 27 “All American Sports” Camp              build, please do. We will build a wide variety using these toys.
smoothie.
                                                                                      July 30 – August 3 “Disney Theme” Camp
All personal electronics must be kept in campers backpack                                                                                       Wacky Wednesday, Star Wars Theme: Dress up in character,
                                                                                      August 6 – 10 “Action Basketball” Camp Week #2
or left at home. We want the kids to be engaged and have fun                                                                                    bring a light saber or whatever you love about Star Wars. We
                                                                                      (w FASTR training)
with each other vs. spacing out on their electronics. Thank you!                                                                                will play games with Star Wars fun sprinkled in.
                                                                                      August 13 – 17 “Mythbuster’s Science” Camp
                                                                                      August 20 – 24 “Megaminds” Camp week #2                   Thursday, Harry Potter Theme: Make a glow in the dark wand,
Every Wednesday of our Camp week, is “WACKY WEDNESDAY”.
Campers and staff can dress crazy or backwards or colorful or                Ages: 12 – 15                                                      learn how to play CAC’s version of quittage and enter Harry                  “MYTHBUSTER’S SCIENCE” Camp
                                                                             Time: 9am – 4pm                                                    Potter’s world.                                                              Mythbuster’s Science Camp: For the camper who doesn’t
with the camp theme of the week. The campers and staff will                                                                                                                                                                  enjoy the physical activity all day can have fun mixing liquids,
choose the favorite outfit and that person wins a free smoothie              Fees: $150 + tax/$35 + tax a day Member                            Friday, Nerf Wars Day! All participants must wear protective eye
                                                                                      $200 + tax/$50 + tax a day Non-member                                                                                                  play with gooey stuff, flying paper airplanes, exploding plastic
from our Silver Lake Café! We encourage campers to use their                                                                                    wear in order to play with the Nerf Toys. We will set up boxes
                                                                                                                                                                                                                             bottles and doing lots of experiments, this camp is for you!
creativity and have fun. This should not be stressful.                                                                                          in the gym and make a war zone or rooms for the Nerf Fun. We
                                                                                                                                                                                                                             Participants will have the opportunity to go swimming every
We are happy to offer Extended Hours on both ends of our                                                                                        recommend participants bringing in their own nerf gear and
                                                                                                                                                                                                                             morning in the outdoor pool.
Camps Days to help accommodate families that may need extra                                                                                     ammunition. PLEASE label it with first and last initials.
                                                                                                                                                                                                                             Date: August 13 – 17
time for their kids to have more fun! $10 + tax per hour for 1st                                                                                Ages: 3 – 11
                                                                                                                                                                                                                             Ages: 5 – 11
child/additional $5 + tax per hour for additional sibling.                                                                                      Dates: Week #1 July 9 – 13
                                                                                                                                                                                                                             Time: 9am – 4pm
                                                                                                                                                         Week #2 August 20 – 24
Must reserve your time frame for the early morning drop off or                                                                                                                                                               Fees: $230 + tax/$55 + tax a day Member
                                                                                                                                                Fees: $230 + tax/$55 + tax a day Member
late pick up 1 week prior to your camp week.                                                                                                                                                                                          $280 + tax/$70 + tax a day Non-member
                                                                                                                                                         $280 + tax/$70 + tax a day Non-member
                                                                                                                                                                                                                                                             Summer Camps continued on next page.

4                                         Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                                                                Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                      5
CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
“THE ORIGINAL” Camp Columbia
Learn how to play tennis, hit a golf ball, increase swimming
                                                                              Basketball Training With Gary Gardner
                                                                              Gary Gardner is a basketball coach who has helped elementary       AQUATICS                                                                    Silver Lake Wahoos
                                                                                                                                                                                                                             Our non- competitive swim team has several different practice
endurance, workout, play games and enjoy a variety of fun                     school, middle school, high school, college and professional                                                                                   options! The goal of this program is to provide swimmers of all
activities in the gym. Please bring a swimsuit, a water bottle,               athletes to achieve their goals as basketball players. Gary                                                                                    abilities the exposure to proper stroke technique through drill
energy and wear your tennis shoes!                                            offers a wide range of programs and services–from ball                                                                                         work and games. Our weeknight program features 45 minutes of
Ages: 5 – 12 Group A (Introduction to Tennis and Golfing)                     handling, shooting, basic body control, perimeter play and                                                                                     pool time and fifteen minutes of dry land activity that will focus
         Group B (Has some Tennis and Golfing experience)                     post play. He brings an extensive knowledge, great work ethic                                                                                  on core strengthening.
Dates: Week #1 June 19 – 22 (Tuesday – Friday)                                and motivational skills to our program. Please wear tennis                                                                                     Days: Monday/Wednesday/Friday or Tuesday/Thursday/Friday,
         Week #2 August 27 – 30 (Monday – Thursday)                           shoes, bring a water bottle and wear comfortable clothing. Do                                                                                            4 – 5pm, 5 – 6pm, 6 – 7pm
                                                                              you want a Full Day Camp with Basketball Training? “ACTION                                                                                               Saturdays, 9am, 9:45am, 10:30am, 11:15am and 12pm
         Last Camp of Summer 2018
                                                                              BASKETBALL” Camp w/FASTR training or “All American Sports”                                                                                     Fees: $90 + tax Member/$110 + tax non-member
Time: 9am – 4pm (Swimming 1X a day, Tennis and Golfing)
                                                                              Camp week are a great option.                                                                                                                  Please contact the aquatic department with any questions
Fees: $260 + tax/$70 + tax a day Member
                                                                              If you are interested in monthly trainings or Private Trainings,                                                                               regarding this program slcswim@columbiaathletic.com
         $300 + tax/$85 + tax a day Non-member
                                                                              please contact Bari Dockens at Barid@columbiaathletic.com for
                                                                              more information.                                                                                                                              30-minute Private Swim Lessons
“WAHOO’S” Camp Columbia                                                                                                                          Swim Lessons                                                                Private lesson request forms are available at the front desk or
Looking for more swimming? This camp includes a swimming
                                                                                                                                                 At Columbia we work to distinguish ourselves by providing a                 in the Aquatic Department. Lessons are scheduled based on
workout everyday, golf and crazy games in the gym. Make
                                                                                                                                                 quality learning environment with an emphasis on instruction,               instructor availability.
sure you bring a swimsuit, gym shoes and a water bottle. Pre-
                                                                                                                                                 small classes and warm water. The knowledge our staff has                   Fees: $27.50 + tax Member/$35 + tax non-member
Requisite for this camp: Participants must be able to swim one
length of the pool without stopping.                                                                                                             acquired from over 100 years of combined practical swimming
Ages: 5 – 12
                                                                                                                                                 and teaching experience has resulted in the development                     High School Swimming Off-Season
                                                                                                                                                 and implementation of a quality swim lesson program that is
Dates: Week #1 June 19 – 22 (Tuesday – Friday)
                                                                                                                                                 always working to learn and grow. We believe the fundamental                Condition program
        Week #2 August 27 – 30 (Monday – Thursday)                                                                                                                                                                           Designed for high school swimmers (13& over) who want to stay
                                                                                                                                                 components to success in swimming stem from focusing on
        Last Camp of Summer 2018                                                                                                                                                                                             prepared during the off season by focusing on stroke technique
                                                                                                                                                 safety, fun, positivity, and providing young swimmers with a
Time: 9am – 4pm (Swimming 2X a day & Golfing! No Tennis)                                                                                                                                                                     while also improving their physical and mental conditioning.
                                                                                                                                                 technical skill set that they can depend on for the rest of their
Fees: $240 + tax/$65 + tax a day Member                                                                                                                                                                                      Participants may join at any time.
                                                                                                                                                 swimming life. We combine these core beliefs with a customer
        $280 + tax/$80 + tax a day Non-member                                                                                                                                                                                Days: Monday – Friday, 3:15 – 4pm
                                                                                                                                                 service driven approach to registration and coordination. We
                                                                                                                                                 do all of this because we genuinely care about your child’s                 Fees: $50 + tax Member/$75 + tax non-member
“MINI” Campers at Columbia                                                                                                                       experience in the water.
                                                                                                                                                                                                                             Masters Swim Club
                                                                                         Parties at
Get ready for fun games in the gym, lots of activities using                                                                                     We start a new session of lessons every month and classes are
large and small motor skills, make crafts, enjoy snacks and go                                                                                   offered during the week on Monday/Wednesday or Tuesday/                     Workout and have fun! Designed for high school swimmers
swimming! Bring a swimsuit, wear gym shoes and a water bottle                                                                                    Thursday in the morning and the afternoon. In addition we                   and older, this program provides organized workouts and

                                                                                       CAC-Silver Lake
to this spectacular camp.                                                                                                                        have a Saturday morning program if you are looking to swim                  technical improvement for all abilities. Participants should have
Ages: 3 – 6                                                                                                                                      once per week. During the summer months we offer a two                      an understanding of the basic strokes and be able to swim two
Dates: Week #1 “Action Camp” June 25 – 29                                                                                                        week intensive program that provides you swimmer of valuable                lengths of the pool. Receive group and individualized feedback
          Week #2 “Megaminds Camp” July 9 – 13                                                                                                   repetition while maximizing the time summer provides.                       by a qualified swim coach. Improve your strokes, increase your
          Week #3 “Aqua Nuts Camp” July 16 – 20                                                                                                                                                                              fitness level, and/or prepare for competition. This free program
          Week #4 “Disney Theme” July 30 – August 3                             Celebrate your Birthday or end of the                            Weekday Lessons – 8 (35 minute) classes:
                                                                                                                                                 Dates: April 2 – 26                                                         for members meets Mondays and Thursdays from 12 to 12:45pm.
          Week #5 “Mythbuster’s Science” August 13 – 17
Time: 9am – 12pm
                                                                                season party here at CAC - Silver Lake.                                 April 30 – May 24
                                                                                                                                                        May 29 – June 21 (no class May 28)                                   Adult Group lessons
Fees: $150 + tax/$35 + tax a day Member                                         We can organize a wide variety of activities for a gym party            June 25 – July 19 (no class July 4)                                  This program is designed with you in mind. Our instructors work
          $200 + tax/$50 + tax a day Non-member                                 or provide a fun and safe swimming party or a mix of both!              July 23 – August 16                                                  with each individual’s goals and needs. Small class sizes allow our
                                                                                Our indoor pool is used for all birthday party celebrations.     Fees: $67 + tax Member/$93 + tax Non-member                                 instructors to work with you on a personal level. Whether you
AQUA NUTS                                                                       Invite up to 24 guests for your indoor pool party or gym or
                                                                                ½ & ½ party. The Member fee is $225 + tax/Non-member
                                                                                                                                                                                                                             are new to swimming or looking to refine your strokes, our Adult
This camp has everything to do with water. Water relays, water                                                                                   Summer 2 weeks session (Monday – Friday, 10 lessons):                       Group Lessons are for you.
balloons, games, eating (watermelon), Otter Pops, swimming                      fee is $275 + tax.                                               Dates: June 25 – July 6 (no class July 4)                                   Days: Saturdays, 8 – 8:45am, Thursdays, 7:30 – 8:15pm
in the outdoor and indoor pool, swim with the “Wahoo’s”                         If you are interested in having an outdoor pool party,                  July 9 – 20                                                          Fees: $15 + tax Member/$20 + tax non-member (per class)
swim team and having a good time getting wet! Please wear                       Friday, Saturday and Sunday Nights 8 to 10pm are available              July 23 – August 3
                                                                                                                                                        August 6 – 17
swimsuit and wear sunscreen, bring extra clothes to change                      to reserve for your group. NO other days/times are open
                                                                                                                                                 Fees: $83.75 + tax Member/$116.25 + tax Non-member                          Supervised Swim
into, sandals-no flip flops, water bottle and a sack lunch                      that use the outdoor pool. Outdoor Pool party fee is
                                                                                                                                                                                                                             From 12:45 to 1:45 on Saturdays we will be offering supervised
Monday through Thursday! We will provide the “dry and soggy”                    $400 + tax for members/$500 + tax for Non-members. You
                                                                                                                                                 Saturday Lessons – 4 (45 minute) classes:                                   swim for children five years of age and over. Parent s can
lunch on Friday.                                                                can invite up to 40 people for your Outdoor Pool party.
                                                                                                                                                 Dates: April 7 – April 28                                                   drop their kids off for free and workout while our Lifeguards
Ages: 5 – 11                                                                    Please Contact Bari Dockens, Programs Director at                                                                                            supervise you child in the pool. All swimmers will be required
                                                                                                                                                        May 5 – 19 (3 week session)
Date: July 16 – 20                                                              Silverlake for more information, barid@columbiaathletic.                                                                                     to take a swim test and those that do not pass will stay in the
                                                                                                                                                        June 2 – 23
Time: 9am – 4pm                                                                 com or Phone: 425.745.1617 ext. 2226                                                                                                         teaching pool with a life jacket. Children participating must be
                                                                                                                                                        June 30 – July 21
Fees: $230 + tax/$55 + tax a day Member                                                                                                                                                                                      listed on the family membership.
                                                                                                                                                        July 28 – August 18
         $280 + tax/$70 + tax a day Non-member
                                                                                                                                                 Fees 47.50 + tax Member/$68 + tax Non-member                                                                          Aquatics continued next page.

6                                          Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                                                               Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                       7
CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
Waterbabies                                                                   June 19 – 22               Camp Columbia
                                                                                                                                                               GROUP EX                                                                                                  Group Exercise
                                                                                                         2 – 4pm
                                                                                                                                                                                                                                                                         Camps/Clinics
For those under the age of three, CAC offers a parent-tot
program through a company called Waterbabies. Classes are
                                                                                                                                                                         Mossa Launches - April & June 2018
                                                                              June 25 – 28               Junior Golf Academy (ages 10 – 14)
once a week for 30 minutes and are organized by both age and                                             9 – 12pm
skill level. Students, ages 4 months through 3 years, attend                                                                                                                                                                                                             Cheer & Dance Camp
class with a parent or another adult in the water. Waterbabies’
                                                                              July 10 – 12               Junior Golf Academy (ages 6 – 9) 		                                              MOSSA Launches MOVE US!                                                        Join our spirit and dance pros as you
                                                                                                         10 – 12pm
instructors guide parents and children through a series of songs                                                                                               Join us this spring and summer for not one but TWO fantastic launches of motivating                       cheer, move and dance your team to
and games, teaching parents the techniques to successfully                    July 23 – 26               Advanced Junior Academy (ages 11 – 17)
                                                                                                                                                               music, inspiring instruction and results driven classes! The variety of programming                       victory!
submerge, float and practice safety skills with their little                                             9 – 12pm
                                                                                                                                                               options will surely meet your fitness goal needs and take your workout to the next
swimmers! Parents will introduce their child to the joys and                                                                                                                                                                                                             Campers will learn the basics in
                                                                              July 30 – August 4         TGA Junior Camp                                       level.
pleasures of the water while bonding, building confidence and                                                                                                                                                                                                            cheering, stunting and half-time
                                                                                                         9am – 3pm
boosting self-esteem. Register at www.waterbabiesusa.com.                                                                                                      Let’s Move…Together!                                                                                      dances. They will have the opportunity
                                                                              August 7 – 9               Junior Golf Academy (ages 6 – 9)		                                                                                                                              to show off their spirit with chants,
                                                                                                         10am – 12pm                                            Spring Launch Schedule:                                                                                  cheers, crafts and dances designed to
                                                                              August 14 – 18             TGA Junior Camp                                                                                                                                                 get everyone fired up! The final day of
                                                                                                                                                                Saturday April 21:
GOLF                                                                                                     9am – 3pm                                                                                                                                                       camp will include a special performance.
                                                                                                                                                                9am..................... Group Ride
                                                                              August 20 – 23             Junior Golf Academy (ages 10 – 14)                     9am..................... Group Power                                                                     Please bring a water bottle and wear
                                                                                                         9am – 12pm                                             10:15am.............. Group Blast                                                                        athletic shoes. Snacks provided.
                                                                              August 27 – 30             Camp Columbia, 2 – 4pm                                                                                                                                          Cheer & Dance Clinic:
                                                                                                                                                                Sunday April 22:                                                                                         1 full day to energize bodies and minds
                                                                                                                                                                9am..................... R30
                                                                             Spring/Summer Golf Programs                                                        5pm..................... Group Centergy
                                                                                                                                                                                                                                                                         and show off spirit with crafts
                                                                                                                                                                                                                                                                         Date: Monday July 2
                                                                             LPGA Golf 101: A six week program for new or experienced
                                                                                                                                                                                                                                                                         Time: 9am – 4pm
                                                                             women golfers focusing on fundamentals and swing
                                                                                                                                                                                                                                                                         Ages: 3 – 6, 7 – 11
                                                                             improvement.
                                                                                                                                                                                                                                                                         Fees: $65 + tax Member/
                                                                             Fee:   $225 + tax per person
                                                                                                                                                                                                                                                                                  $80 + tax Non-member
                                                                             Junior Golf Workshop- Spring Break: A 2 day 4 hour golf
                                                                             improvement program designed to improve skills of Full Swing,                                                                                                                               2 Summer Sessions to choose from:
                                                                             Short game (chipping, pitching and putting). This program is                                                                                                                                Session 1: Recommended for those new
                                                                             for juniors with golf playing experience ages 12 to 17 years old.                 Mossa Summer Launch & Member Social - Monday, July 23                                                     to cheer camp
                                                                             Register for this program at the Columbia Super Range.                            Members, we appreciate you and are looking forward to kicking off this summer in                          Dates: July 16 – 19
Junior Golf Camps                                                            Fee:     $140 + tax per junior                                                    style!                                                                                                    Time: 1 – 4pm
Join TGA for a summer of fun! TGA Premier Junior Golf Camps                  Girls Golf: A introduction to golf for girls ages 7 to 15. This                                                                                                                             Ages: 3 – 6, 7 – 11
                                                                                                                                                               Mark your calendars for Monday July 23rd for our 9th annual outdoor MOSSA Launch,
offer an unforgettable experience for your child by combining                program is for beginners teaching swing fundamentals,                                                                                                                                       Fees: $130 + tax Member/
                                                                                                                                                               Club-wide BBQ, Hula Demonstration/Lesson and Tennis Exhibition.
expert instruction, daily play and exciting activities that keep             shortgame skills, driving and approach shots.                                                                                                                                                       $160 + tax Non-member
them active all day. With a low camper to instructor ratio and               Fee:    $175 + tax per junior girl                                                Our summer launch has proven to be a yearly highlight, as we take the workout
group pairings by age and skill, TGA camps provide ample                                                                                                       OUTSIDE to the tennis courts and learn the latest and greatest moves in group exercise.                   Session 2: Recommended for those
individual attention and proper instruction for your child.                  Junior Golf Academy: A multi-day Junior Golf Experience                           We’ll have Group Core, Group Blast and Group Fight segments—30 minutes of each—                           with cheer or dance experience
                                                                             designed to introduce the game to beginners in a fun format.                      so you can try one or take several classes.
All Camps Feature:                                                                                                                                                                                                                                                       Dates: August 13 – 16
                                                                             Introduction to the History of the Game, Rules and etiquette,
                                                                                                                                                               Event Schedule:                                                                                           Time: 1 – 4pm
• Full swing, short game & putting instruction                               swing fundamentals, sport motion training. Games, contests
                                                                                                                                                               4:45 – 5:15pm: Group Core (Strength Training focused on muscles from shoulders to                         Ages: 3 – 6, 7 – 11
                                                                             round out the program making a fun filled learning experience.
• Rules, etiquette and scoring lessons                                                                                                                         hips)                                                                                                     Fees: $130 + tax Member/
                                                                             Ages 6 to 9 (lunch provided).
• Fun games contest and golf history                                                                                                                                                                                                                                            $160 + tax Non-member
                                                                             Junior Golf Academy (ages 10 to 14): A multi-day Junior Golf                      5:20 – 5:50pm: Group Blast (Athletic – style Interval Training)
• Weekly tournament and awards                                               Experience designed to sharpen skills in a fun format. Game’s                     5:55 – 6:25pm: Group Fight (Mixed-Martial Arts Training)
Dates: Week 1: July 30 – August 4                                            History, Rules and etiquette, swing fundamentals and short
                                                                             game skills are all covered in this program. Experience comes                     6:30 – 7pm: Hula Demonstration & Lesson
        Week 2: August 14 – 18
Times: 9am – 3pm                                                             complete with on the course playing (9 hole scramble format).                     7 – 7:30pm: Music by Lina
Ages: 5 – 12                                                                 Sign Up at Columbia Super Range.
                                                                             Fee:     $195 + tax per junior (lunch provided)
                                                                                                                                                               Tennis Exhibition: 7:30 – 8:30pm, Center Court
Register online at: www.greaterseattle.playtga.com
                                                                                                                                                               If you’ve been hoping to see our tennis pros in action, now is your chance!
                                                                             Advanced Junior Academy: A multi-day Golf Improvement
Spring/Summer Golf Schedule                                                  Experience for ages 11 to 17. Designed to improve the playing                     Join us on center court as tennis pros Jessie Schouten and Elliot Beam go racket to
                                                                             skills of juniors with prior on course experience*. Two days on                   racket in a summertime tennis showdown.
 March 28 – May 3      LPGA Golf 101 (women only)                            the golf course and two days at range working on swing and
                       4 – 5pm                                               short game skill improvement. Rules and etiquette will also be
                                                                                                                                                               Member Social/BBQ: 5 – 7:30pm
 March 17 – 18         Junior Golf Workshop (ages 12 – 17)                   covered.                                                                          BBQ dinner will be served in the tennis building with seating out on the patio and                                                         Group Ex
                                                                                                                                                                                                                                                                                                         continued
                       2 – 4pm                                               Fee:       $210 + tax (includes lunch at range and playing fees.)                 tennis courts.
                                                                                                                                                                                                                                                                                                         next page.
 April 7 – May 12      Girls Golf (ages 7 – 15)                              *Prior Golf course playing experience required to be eligible for this Academy,   Enjoy class, great weather, fantastic tennis and the company of your fellow members!
                                                                             minimum of 5 rounds played.
                       1 – 2pm                                                                                                                                 Please reserve a space for each family member attending the BBQ at the front desk.

8                                         Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                                                                                Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                       9
CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
TENNIS                                                              Junior Tennis                                                                       ORANGE: The Orange class is for kids ages 7 & 8. We use the
                                                                                                                                                                                                                                   Orange transition ball, which is faster than the Red ball. We also
                                                                                                                                                                              Silver Lake Junior Tennis offers                     use a smaller court in this class.
                                                                           Special Events/Tournaments:                                                                        year around tennis training for                      Ages: 7 – 8 (60’ court/orange ball)
                                                                                                                                                                              students ages 3 to 18. We offer                      GREEN: The Green class is for ages 9 & 10. In this class we use
                                                                           USTA Silver Lake NTRP Adult Tournament -                                                           beginner classes for every age.                      the Green Dot ball, which is the last of the transition balls and
                                                                                                                                                                              Aside from our developmental                         the closest to the traditional ball. We will also transition the kids
                                                                           Doubles only                                                                                       program that covers all ages, we                     towards the full court.
                                                                           Take part in Silver Lake’s annual USTA NTRP doubles                                                offer a high performance program                     Ages: 9 – 10 (Full court/Green Dot ball)
                                                                           tournament. Divisions are based on the combined ratings of the                                     for ages ten to eighteen where
                                                                                                                                                                                                                                   ADVANCED GREEN: The Advanced Green class is for ages 7 to
                                                                           doubles partners and are single elimination. Divisions will start                                  students set their goals towards
                                                                                                                                                                                                                                   12. For those kids that demonstrate at an early age the skill and
                                                                           at 6.0 and go up to 8.0. Women’s, Men’s and Mixed doubles will                                     college tennis and beyond.
                                                                                                                                                                                                                                   the desire to start tournaments at an early age. This class is by
                                                                           be offered. There is a two-event limit. If playing two events one                                  With SLJT we prioritize
                                                                                                                                                                                                                                   invitation only from either Jesse Schouten or Elliot Beam.
                                                                           must be mixed doubles. Online registration is available through                                    camaraderie, character growth,
                                                                           USTA’s Tennislink. You must be a member of the USTA to play in      respect, discipline, and of course fun ahead of winning and                         PURPLE: The Purple class is for our beginners who are between
MELT Method at Silver Lake                                                 this tournament. For questions contact Mark Bergman.                losing. We utilize a curriculum that allows students to progress                    the ages of 11 to 13. The kids learn the fundamentals of the
Tired of chronic pain and soreness? Relieve aches and pains                Date: April 26 – 29                                                 with success at every step of the way. We strive to teach much                      game on the full court with the traditional ball.
brought on by stuck stress caused by aging and active living.              Fee:     $20 + tax per player/$40 + tax per team                    more than tennis and are proud to offer you a program where                         Ages: 11 – 13 (Beg./Adv. Beg)
Reduce inflammation, ease chronic neck and low back strain,                Entry Deadline: April 16 (Online Registration Available @           our students feel more like a family than opponents.                                BLUE: The Blue class is for kids ages 14 to 18. The kids learn the
improve alignment, and learn how to keep your whole body                   USTA’s tennislink)                                                  Simultaneously we strive to teach rock solid fundamentals,                          fundamentals of the game on the full court with the traditional
working better.                                                                                                                                tactics, mental fortitude, physical fitness, and overall general                    ball.
The MELT Method is a simple self-treatment method                          USTA Silver Lake NTRP Adult Tournament –                            health.                                                                             Ages: 14 – 18 (Beg./Adv. Beg)
that eliminates chronic pain, improves performance and                                                                                         Questions, please contact Jesse Schouten or Elliot Beam at
decreases stress brought on by everyday living. This class uses
                                                                           Singles only                                                                                                                                            NAVY: The Navy class is meant for those kid’s ages 11 to 18 that
                                                                                                                                               425.745.1617                                                                        can play the game, play high school tennis and/or play USTA
specialized soft body rollers and small MELT Hand and Foot                 All Singles players should sign up for our annual USTA/NTRP
                                                                           Singles Tournament. Playing divisions will start at 2.5 and go                                                                                          league or entry level tournaments. These players generally
balls to simulate the results of manual therapy.
                                                                           up to 5.0. This is a single elimination tournament; players can                 Junior Tennis Program Pyramid                                           need to work on skill development, proper footwork and point
Join Certified MELT instructor Cheree Brodrick and experience              sign up for two events. Online registration is available through                                                                                        play. Ages: 11 – 18 (Int./Adv/USTA Entry Level Tournaments)
                                                                                                                                                                         Gold (ages 11 – 18)
changes in how your body looks and feels. You will learn                   USTA’s Tennislink. You must be a USTA member to play this                                                                                               SILVER: The Silver class is meant for high level varsity players
simple self- treatments that will help you remain active,                                                                                                               Silver (ages 11 – 18)
                                                                           tournament. The entry deadline is May 7th. For questions                                                                                                who need more work in detailed skill development, point play,
healthy and pain-free for life!!                                           contact Mark Bergman.                                                                      Navy (ages 11 – 18)                                          mental coaching and fitness.
At Silver Lake, we offer complimentary MELT Classes                        Date: May 17 – 20                                                                           Blue (ages 14 – 18)                                         Ages: 11 – 18 (USTA Tournaments)
but require that you first attend the MELT Introductory                    Fee:     $30 + tax per entry (two entry limit)                                                                                                          GOLD/High Performance:
                                                                                                                                                                      Purple (ages 11 – 13)
                                                                           Entry Deadline: May 7 (Online Registration Available @ USTA’s                                                                                           These players are playing USTA Advanced Level Tournaments.
Workshop. Please contact Group Exercise Director Dot Chase                                                                                                       Advanced Green (ages 7 – 12)
                                                                           tennislink)                                                                                                                                             High level players working on detailed skills, point play,
for information regarding the next Intro to MELT Method
                                                                                                                                                                       Green (ages 9 – 10)                                         mental coaching, fitness and teamwork built inside of a highly
Workshop.
Please see Mind/Body Schedule for current class times offered
                                                                           USTA Silver Lake Junior Advanced                                                           Orange (ages 7 – 8)                                          competitive yet cooperative environment. Space is limited.
                                                                                                                                                                                                                                   Ages: 11 – 18 (USTA Advanced Level Tournaments)
                                                                           “CHAMPS” Tournament                                                                          Red (ages 5 – 6)
                                                                           One of the last tournaments of the summer, this tournament
Pilates Barre at Silver Lake                                                                                                                                           Yellow (ages 3 – 4)

 Barre workouts have been growing in popularity these past
                                                                           can be a great tune up for the area boy’s high school season.                                                                                                           SPRING SESSION DATES:
                                                                           The USTA Advanced level is the top tier, which is tougher than                                                                                               Session IV: March 26 – April 29 (No classes April 2 – 8)
several years, and they are here to stay at Columbia Athletic                                                                                  If you are new to Silver Lake’s Junior Tennis program please
                                                                           the Entry level and Intermediate levels. This tournament offers                                                                                              Session V: April 30 – May 24 (No classes 5/26 & 5/27)
Club! Pilates Barre combines Ballet, Pilates and Yoga to give                                                                                  go to our website www.cacsilverlake.com and go to Tennis
                                                                           both Singles and Doubles, with first match consolation for                                                                                                      Session VI: May 29 – June 24 (No classes 5/28)
you an amazing 45-minute workout that will sculpt your legs,                                                                                   and select Youth Tennis and click on SLJT. Please click on
                                                                           Singles. Doubles is single elimination. Age levels will be 12-
butt and core, scorch calories, and leave you feeling lean                                                                                     the ‘Registration Requet’ button after you find the class you
                                                                           18. You must be a member of the USTA to participate in this                                                                                             School Year/Spring Quarter schedule:
and elongated. You don’t need to be a dancer to participate.                                                                                   are looking to join and fill out our registration form. Current
                                                                           tournament. You can register online through Tennis Link at the
We take inspiration from dance and ballet, melding these                                                                                       members in our SLJT program may also contact the front desk
                                                                           www.usta.com website or pick up an entry form in the tennis                                                                                             YELLOW CLASS TIMES:
with fitness moves gleaned from Pilates as well as the grace                                                                                   to enroll their child; you just need to mention the first date of
                                                                           lobby. For questions, contact Mark Bergman.                                                                                                             Saturdays, 10 – 10:30am Fees: $44 + tax TM/$54 + tax AM
and wisdom of Yoga. You will experience a well-rounded                                                                                         class.
                                                                           Date: August 3 – 5                                                                                                                                      		                            $58 + tax NM
workout that incorporates isometric holds to build strength,               Fee:     $35 + tax Singles/$30 + tax per Doubles team                                   Class Descriptions:
                                                                                                                                                                                                                                   RED CLASS TIMES:
as well as small range of motion moves to get deep into your               Entry Deadline: July 23 (Online Registration                        YELLOW: The Yellow class is for kid’s ages 3 to 4. We use the                       Saturdays, 10:45 – 11:30am Fees: $54 + tax TM/$65 + tax AM
musculature, resulting in a sleek, sculpted look. We use some              Available @ USTA’s tennislink)                                      Foam and Red transition balls which are the slowest balls and                       		                               $70 + tax NM
dynamic, low impact movement to increase your cardio and                                                                                       easiest for kids to control. We also play on a smaller court.
add excitement. You’ll also experience some deep stretching                                                                                                                                                                        ORANGE CLASS TIMES:
                                                                                                                                               Games and drills are meant to work on coordination for tennis.
for recovery and to keep your body long and lean. Great as a                                                                                                                                                                       Wednesdays, 6 – 7pm          Fees:     $68 + tax TM/$82 + tax AM
                                                                                                                                               Ages: 3 – 4 (36’ court/Foam & Red balls)
stand-alone or even better when combined with one of our                                                                                                                                                                           		                                     $88 + tax NM
                                                                                                                                               RED: The Red class is for kids ages 5 to 6. We use the Foam and                     Saturdays, 11:30am – 12:30pm Fees:     $68 + tax TM/$82 + tax AM
other great classes, join us and you’ll notice a difference in
                                                                                                                                               Red transition balls which are the slowest balls and easiest for                    		                                     $88 + tax NM
your posture and your posterior!
                                                                                                                                               kids to control. We also play on a smaller court.
                                                                                                                                                                                                                                                                            Tennis continued on next page.
Please see Mind/Body Schedule for current class times offered.                                                                                 Ages: 5 – 6 (36’ court/Foam & Red balls)
10                                      Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                                                                        Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                      11
CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
GREEN CLASS TIMES:
Wednesdays, 6 – 7pm          Fees:   $68 + tax TM/$82 + tax AM
                                                                           SUMMER QUARTER JUNIOR TENNIS                                       Daily Schedule:
                                                                                                                                                                                                                                            Adult Group Lessons
                                                                                                                                              11:30am – 12pm Dynamic warm-up, short court rally and point

Saturdays, 11:30am – 12:30pm Fees:
                                     $88 + tax NM
                                     $68 + tax TM/$82 + tax AM
                                                                           Summer quarter for our Junior Tennis Program is starting
                                                                           June 25th. We have camps and classes going throughout the          play, continental grip skills.                                                                 SUMMER Schedule
		                                   $88 + tax NM                          summer. Camp details are listed below. If you can’t commit to      12 – 12:30pm Shot / stroke of the day. Technical and tactical                 Adult group lessons are designed to develop and improve basic
                                                                           an entire camp we have the SLJT classes running all summer         understanding for individual improvement.                                     tennis skills and strategies. Each class is tailored to the ability
ADV. GREEN TIMES:                                                          long as well. If you have any questions about our Junior Tennis                                                                                  of the participants and will progressively work toward steady
Wednesdays, 5 – 6pm Fees:            $68 + tax TM/$82 + tax AM                                                                                12:30 – 1:30pm Rally progressions, specific drills targeting shot/
                                                                           Program, please contact either Jesse Schouten or Elliot Beam.                                                                                    improvement in both singles and doubles. Generally, there are
		                                   $88 + tax NM                                                                                             stroke of the day. Putting the new skill into action in a controlled
                                                                           SUMMER CAMP #1: June 25 – 28 (Mon. – Thurs.)                                                                                                     six players per class, except for Cardio & Stroke of the Week,
Saturdays, 1 – 2pm  Fees:            $68 + tax TM/$82 + tax AM                                                                                format.
                                                                                                                                                                                                                            which can accommodate more players. Please contact the
		                                   $88 + tax NM                          SUMMER CAMP #2: July 9 – 12 (Mon. – Thurs.)                        1:30 – 2pm Lunch (Bring own lunch and water). Our club does                   instructor directly.
PURPLE CLASS TIMES:                                                        SUMMER CAMP #3: July 23 – 26 (Mon. – Thurs.)                       have a full service café for students to use. The café will need
Mondays, 5 – 6:30pm Fees:            $102 + tax TM/$122 + tax AM                                                                              prepared order forms before the start of the class to ensure the               Ability                        Time                  Instructor
                                                                           SUMMER CAMP #4: August 6 – 9 (Mon. – Thurs.)                       food will be prepared for 1:30pm.
		                                   $133 + tax NM                                                                                                                                                                           Adult Beginner          Sunday, 11 – 12pm            Dan Lum
Wednesdays, 5 – 6pm Fees:            $68 + tax TM/$82 + tax AM             SUMMER CAMP #5: August 20 – 23 (Mon. – Thurs.)                     2 – 3pm Match play. Coaches interact with students as the group                Cardio Tennis**         Monday, 8:45 – 9:45am        Mark Bergman
		                                   $88 + tax NM                          Ages: 8 – 18                                                       competes in various match situations. Coaches help the students                                        Thursday, 8:45 – 9:45am      Mark Bergman
Saturdays, 1 – 2pm  Fees:            $68 + tax TM/$82 + tax AM             Level: Beginner – Intermediate/ High School JV                     work through strategies, and match situations.
		                                   $88 + tax NM                          Time: 11:30am – 3:30pm                                                                                                                            2.5 Workout             Sunday, 10 – 11am            Dan Lum
                                                                                                                                              3 – 3:30pm Conditioning. Strength and agility training, Static
BLUE CLASS TIMES:                                                          Fees: $200 + tax Tennis Member                                                                                                                    3.0 Cardio Doubles Monday, 6:30 – 7:30pm             Elliot Beam
                                                                                                                                              stretching.
Mondays, 5 – 6:30pm Fees:            $102 + tax TM/$122 + tax AM                   $240 + tax Athletic Member                                                                                                                3.0 Workout             Friday, 9 – 10am             Mark Bergman
                                                                                   $260 + tax Non-member                                      Maximum participants: 24 players/ 6 (4 indoor/ 2 out)
		                                   $133 + tax NM                                                                                                                                                                           3.0 Workout             Sunday, 12 – 1pm             Dan Lum
Wednesdays, 5 – 6pm Fees:            $68 + tax TM/$82 + tax AM             Daily Schedule:                                                    Head Coaches: Jesse Schouten and Elliot Beam
                                                                                                                                                                                                                             4.0 Workout*            Thursday, 7:30 – 9pm         Elliot Beam
		                                   $88 + tax NM                                                                                             Student/Coach ratio: 6:1
                                                                           11:30am – 12:30pm Skill Development, Hands on learning, 6
Saturdays, 1 – 2pm  Fees:            $68 + tax TM/$82 + tax AM
                                                                           Primary strokes: groundstrokes, volleys, overhead and serves.      Our philosophy is to create a warm and welcoming environment
		                                   $88 + tax NM                                                                                                                                                                                               Group Lesson Rates
                                                                           12:30 – 1:30pm Cooperative team drills to practice new skill.      where camaraderie and team building come first. We work hard
NAVY CLASS TIMES:                                                                                                                             and get the most out of our students, while having a great time.              Tennis Member Fees:                 Non-Member Fees:
                                                                           Fun competitive team format.
Mondays, 3:30 – 5pm    Fees:         $102 + tax TM/$122 + tax AM                                                                              The more fun the kids have the more motivated they are to learn!              $19 + tax per class                 $26 + tax per class
		                                   $133 + tax NM                         1:30 – 2pm Lunch (Bring own lunch and water). Our club does                                                                                      *$27 + tax per class                *$34 + tax per class
Wednesdays, 3:30 – 5pm Fees:         $102 + tax TM/$122 + tax AM           have a full service café for students to use. The café will need
		                                   $133 + tax NM                         prepared order forms before the class starts to ensure food                   SUMMER SESSION CLASSES                                             Athletic Member Fees:               **Cardio Tennis & Stroke of
Sundays, 2:30 – 4pm    Fees:         $102 + tax TM/$122 + tax AM           will be prepared for 1:30pm.                                                                                                                     $23 + tax per class                 the Week Fees (per class):
                                                                                                                                              Classes run weekly during the summer. Weekly fees are based
		                                   $133 + tax NM                                                                                                                                                                          *$31 + tax per class                $16 + tax Tennis Member
                                                                           2 – 3:30pm Point Play and game based learning. Strategy,           on two days per week. For class descriptions please refer to the
                                                                                                                                                                                                                                                                $19 + tax Athletic Member
SILVER CLASS TIMES:                                                        mental toughness, and overall match play experience.               previous page.
                                                                                                                                                                                                                                                                $21 + tax Non-member
Wednesdays, 3:30 – 5pm Fees:         $102 + tax TM/$122 + tax AM           Maximum participants: 36 players/6 courts (4 indoor/2              YELLOW:
		                                   $133 + tax NM
                                                                                                                                                                                                                            Columbia-Silver Lake
                                                                           outdoor)                                                           Classes run every week from June 25 – August 23 (no class 7/4)
Sundays, 2:30 – 4pm    Fees:         $102 + tax TM/$122 + tax AM                                                                              Days: Mon./Wed., 9:30 – 10:15am
                                                                           Head Coaches: Jesse Schouten and Elliot Beam

GOLD/HIGH PERFORMANCE CLASS TIMES*:
                                     $133 + tax NM
                                                                           Student/Coach ratio: 6:1
                                                                                                                                              Fees: $20 + tax TM/$24 + tax AM/$26 + tax NM (per week)
                                                                                                                                              RED:
                                                                                                                                                                                                                            Tennis Professionals
Tuesdays, 3:30 – 5:30pm Fees: $136 + tax TM/$164 + tax AM                  Our philosophy is to create a warm and welcoming                   Classes run every week from June 25 – August 23 (no class 7/4)                                       Mark Bergman - Tennis Director
		                            $176 + tax NM                                environment where camaraderie and team building come               Days: Mon./Wed.,10:15-11:30am                                                                     Mark has been the Tennis Director at Silver
*Pros Approval needed                                                      first. We work hard and get the most out of our students, all      Fees: $30 + tax TM/$36 + tax AM/$39 + tax NM (per week)                                           Lake for over 15 years. Besides running
Thursdays, 3:30 – 5:30pm Fees: $136 + tax TM/$164 + tax AM                 the while having a great time. The more fun the kids have the      NAVY:                                                                                             the Tennis Department, Mark enjoys
		                             $176 + tax NM                               more motivated they are to learn.                                  Classes run weeks of June 25, July 9 & 23, August 6 & 20                                          teaching and developing tennis players of
                                                                                                                                              Days: Tues./Thurs., 4 – 5:30pm                                                                    all ages and skill levels. Mark is a USPTA
  Key: TM = Tennis Member, AM=Athletic Member, NM = Non-member             HIGH PEFORMANCE CAMP*                                                                                                                                                certified professional as well as owner
                                                                                                                                              Fees: $40 + tax TM/$48 + tax AM/$52 + tax NM (per week)
                                                                           HP CAMP #1: July 2 – 5 (Mon. – Thurs., no class on 7/4)                                                                                                              of Racquet Rehab, the Tennis pro shop
                                                                                                                                              SILVER/GOLD:
                                                                           HP CAMP #2: July 16 – 19 (Mon. – Thurs.)                                                                                                                             located within the club. Mark has been
                                                                                                                                              Classes run weeks of June 25, July 9 & 23, August 6 & 20
                                                                                                                                                                                                                            active in the PNW Tennis scene serving on various boards over
                                                                           HP CAMP #3: July 30 – Aug 2 (Mon. – Thurs.)                        Days: Mon./Wed., 4 – 5:30pm
                                                                                                                                                                                                                            the years. A graduate of Washington State University, he has
                                                                                                                                              Fees: $40 + tax TM/$48 + tax AM/$52 + tax NM (per week)
                                                                           HP CAMP #4: August 13 – 16 (Mon. – Thurs.)                                                                                                       degrees in Communication-Broadcasting and Recreation/
                                                                                                                                              ORANGE/GREEN:                                                                 Leisure-Sport Management. Outside of work, the whole family
                                                                           Ages: 10 – 18
                                                                                                                                              Classes run weeks of July 2 (no class 7/4), July 16 & 30, August 13           enjoys playing tennis, wife Angelica and kids Ben, Hannah and
                                                                           Level: Competitive tournament players, High school
                                                                                                                                              Days: Mon./Wed., 4 – 5:30pm                                                   Ashton. Growing up, Mark’s dream job was to be the GM of the
                                                                                  varsity, Rising JV stars. Coaches are happy to evaluate.
                                                                                                                                              Fees: $40 + tax TM/$48 + tax AM/$52 + tax NM (per week)                       Seahawks or Sonics, but now has to settle for being a big fan of
                                                                           Fees: $200 + tax Tennis Member
                                                                                  $240 + tax Athletic Member                                  ADVANCED GREEN/PURPLE/BLUE:                                                   our local pro teams. Markb@columbiaathletic.com
                                                                                  $260 + tax Non-Member                                       Classes run weeks of July 2 (no class 7/4), July 16 & 30, August 13
                                                                                                                                              Days: Tues./Thurs., 4 – 5:30pm
                                                                                                                                              Fees: $40 + tax TM/$48 + tax AM/$52 + tax NM (per week)
                                                                                                                                                Key: TM = Tennis Member, AM=Athletic Member, NM = Non-member                                                            Tennis continued on next page.

12                                      Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                                                                 Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                         13
CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
Jesse Schouten - Tennis                                 Private/Semi-Private Tennis Lessons                                                          the Kids Club while you leave the facility, and up to four hours
                                                                                                                                                                          at a time!
                                                                                                                                                                                                                                                       Little Thinkers Workshops -
                     Professional/Junior Coordinator                         For those who like to learn in a one-on-one or smaller group
                     Jesse Schouten works full time as a                     atmosphere, private and semi-privates are available. Contact                                 Lastly, our preschool program, Little Thinkers, is available                 Kindergarten Prep Workshop
                     professional tennis coach with all ages and             the individual pro directly or contact Tennis Director Mark                                  for children ages 3 and 4. Rooted in the values of Columbia
                     abilities. As co-junior coordinator, Jesse has                                                                                                                                                                                    This one-week workshop will give your kiddos a review of
                                                                             Bergman for assistance.                                                                      Athletic Clubs and the PNW as a whole, our movement-based
                     extensive experience developing players                                                                                                                                                                                           kindergarten curriculum including the alphabet, numbers,
                                                                                                                                                                          preschool includes twice weekly swim lessons through the
                     ages 4-18. Jesse has developed over twenty              Mark Bergman- Tennis Director.................................................. x. 2242                                                                                   shapes, name writing, sight words, and more! Students will
                                                                                                                                                                          Aquatic Department, and a progressive forward-thinking
                     players that have gone on to play collegiate            markb@columbiaathletic.com                                                                                                                                                learn through structured playtime and games, projects, songs,
                                                                                                                                                                          curriculum designed and implemented by Kids Club
tennis, including several NCAA D1 scholarship athletes. As a                                                                                                                                                                                           reading, writing and beyond!
                                                                             Jesse Schouten- Tennis Professional/Jr. Coordinator.......... x. 2240                        Supervisor, Lina Naficy. For more information, please contact
player, Jesse continues to compete as an open level player,                                                                                                                                                                                            Date: August 20 – 24
                                                                             jesses@columbiaathletic.com                                                                  Lina at lina@columbiaathletic.com.
and works as a hitting partner to the ATP and WTA top 100                                                                                                                                                                                              Time: 10am – 1pm
professionals at the Indian Wells Tennis Garden during the                   Elliot Beam- Tennis Profesional/Jr. Coordinator ................... x. 2239                  Kids Club Reservations and                                                   Ages: 4 – 5
World Tour event hosted in March. Collegiately, Jesse won the                elliotb@columbiaathletic.com                                                                                                                                              Fees: $150 + tax/$30 + tax a day Member
                                                                                                                                                                          General Guidelines                                                                    $200 + tax/$40 + tax a day Non-member
NWAACC singles and doubles titles, was named Coach of the                    Dan Lum- Tennis Professional ..................................................... x. 3010
Year (Skagit Valley College Men’s Team) by his peers, and SVC                danl@columbiaathletic.com                                                                    The Kids Club asks for reservations 4 hours in advance in order
athlete of the year in 2003. Jesse’s wife, Janine, daughter, Gracie,
                                                                             Charlie Jordan- Tennis Professional........................................... x. 3004
                                                                                                                                                                          to properly staff. Drop-ins are available but our policy places              Little Filmers Workshop
and sons, Ryler and Griffin all love to play tennis too.                                                                                                                  a firm 12:1 ratio for children to attendants, and drop-ins are
                                                                             charliej@columbiaathletic.com                                                                based only on availability.                                                  This one-week workshop will allow little ones to direct their
jesses@columbiaathletic.com
                                                                                                                                                                                                                                                       own music video with the guidance of their teachers. We will
                                                                                                                                                                          If there are no reservations or children, Kids Club may open                 learn about film-making, and songwriting, using a blue screen
                     Elliot Beam - Tennis Professional/                                   Private/Semi-Private Tennis Lessons Rates                                       late or close early.                                                         to give children the creative freedom to choose their own
                     Junior Coordinator                                               Lesson type              Tennis Mem.          Athletic Mem.         Non-Mem.        Kids Club care is available for children ages 3 months to 8                  settings. Children are encouraged to attend the full week for
                    Elliot is born and raised in the Puget                    Private (1 hour)                     $72                 $77                  $88           years. Children under 3 months may be in the cardio and                      the full creative experience and to have plenty of vocal and
                    Sound. He’s a former #1 Junior in the PNW                                                                                                             cardio circuit area with a parent or guardian in a car seat.                 screen time in the final project-- a copy of which they’ll take
                                                                              Private (1/2 hour)                   $39                 $42                  $45
                    and top 100 in the nation in the 18’s. He’s                                                                                                           Children 8 and older may be in the gym and junior lounge                     home to share with loved ones!
                    been USPTA certified for 7+ years and has                 2 Person Semi-Private                $39pp               $42pp                $45pp                                                                                      Date: August 6 – 10
                                                                                                                                                                          areas of the club, unsupervised, as long as a parent or
                    a passion for coaching players of all ages                3 Person Semi-Private                $28pp               $31pp                $33pp         guardian over the age of 18 is present in the club.                          Time: 10am – 1pm
                    and levels. Elliot has coached 3A State                                                                                                                                                                                            Ages: 3 – 5
                                                                              4 Person Semi-Private                $23pp               $26pp                $28pp         There is a strict 2 ½ hour limit for children ages 1 to 8 years,
Champs in singles and doubles and Division 1 and 3 players. In                                                                                                                                                                                         Fees: $150 + tax Member/$200 + tax Non-member
his spare time, he enjoys golf, basketball, hiking and watching               All prices above subject to Washington State sales tax.                                     and a 1 hour limit for children 3 to 12 months.
the Seahawks.                                                                                                                                                             We do not allow sick children in the Kids Club.
elliotb@columbiaathletic.com
                                                                                                                                                                          Although we do not change diapers, we are more than happy

                     Dan Lum - Tennis Professional                             KIDS CLUB
                                                                                                                                                                          to locate parents in the club when necessary.                                        FITNESS
                  Dan has been involved with the Tennis                                                                                                                   Kids Club is a nut-free zone, so please do not bring any foods
                  department for quite some time now                                                                                                                      containing tree-nuts!
                  putting in time as a junior and now as a                                                                                                                For a complete list of important rules, policies, and                        Free Hour with a Personal Trainer
                  USPTA professional. He has the passion                                                                                                                  guidelines in the Kids Club, or to add a monthly plan to your                This is your chance to learn from the best in the industry!
                  and desire to share what he has learned to                                                                                                              membership, or register your child, please drop by the Kids                  In this hour you will:
                  help young junior players as well as adult                                                                                                              Club and speak with a staff member, or contact Kids Club
                  beginners move up to the next level. He                                                                                                                 supervisor Lina Naficy at lina@columbiaathletic.com.                         • Set realistic goals
                  now teaches juniors and adult beginners                                                                                                                                                                                              • Learn proper equipment use
on the weekends as a part time professional.
danl@columbiaathletic.com.                                                                                                                                                Little Thinkers Preschool                                                    • Work with your Personal Trainer to design a plan that will get
                                                                                                                                                                                                                                                         you RESULTS.
                                                                                                                                                                          Little Thinkers move and learn throughout several areas in                   You’ll meet with your Personal Trainer in a relaxed environment,
                     Charlie Jordan - Tennis
                                                                                                                                                                          the club, similar to progressive Pre-K programs, by taking an                get acquainted with all the club has to offer, and have a chance
                     Professional                                                                                                                                         active approach to learning. Children ages 3 and 4 will learn                to ask all the health and fitness questions you’ve thought of.
                   Charlie has been with the tennis                                                                                                                       through swimming, outdoor exploration, music, and hands on
                   department for some time now starting                                                                                                                                                                                               Complete your Free Hour and receive (2) IMPACTraining Small
                                                                                                                                                                          creativity utilizing the five senses. When not using the general
                   as a junior player in the Silver lake tennis                                                                                                                                                                                        Group Coupons. These are good towards any (2) small groups
                                                                             The Kids Club at Silver Lake is the perfect place for you to                                 facility, Little Thinkers meets in the dedicated preschool room
                   program and now as a USPTA professional.                                                                                                                                                                                            sessions. You must enroll at the front desk prior to the session.
                                                                             bring your little one! We offer three levels of service, each one                            adjacent from Kids Club.
                   Charlie played varsity tennis through                                                                                                                                                                                               Please present and hand over the coupon upon use.
                   high school that lead to his passion for                  designed with the CAC vision statement of inspiring healthier                                LT consists of two cases separated by age group:                             To schedule your Free Hour contact Fitness Director, Bobby
coaching. He continues to play open tournaments.                             lives-- no matter what age!
                                                                                                                                                                          Age 3 meets Mondays and Wednesdays from 9am to 1pm.                          Sorensen.
charliej@columbiaathletic.com.                                               Our standard level of care is seven-day-a-week childcare                                                                                                                                                            Fitness continued next page.
                                                                                                                                                                          Age 4 meets Tuesdays, Thursdays, and Fridays from 9am to 1pm
                                                                             designed for your use while you are in the club. Daily care is
                                                                             available for up to 2.5 hours daily for children over 1 year. For                            For more information regarding tuition, teaching philosophy
                                                                             children 3-12 months, daily care is available for up to 1 hour.                              and curriculum, please contact Kids Club supervisor,
                                                                                                                                                                          Lina Naficy at 425.745.1617 ext.2235, or via email: lina@
                                                                             Extended care is also available seven-days-a-week, and allows
                                                                                                                                                                          columbiaathletic.com.
                                                                             you to leave your little one in the safe and exciting confines of
14                                        Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                                                                                          Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com                                     15
CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs CAC - Silver Lake 2018 Spring/Summer Guide - Junior Tennis Starting on Page 11 - Columbia Athletic Clubs
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