ATHLETE GUIDE AMSTERDAM 2021 - HYROX.COM | @HYROXNL
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ATHLETE GUIDE
AMSTERDAM 2021
HYROX.COM | @HYROXNL 1
LEWIS HAMILTON
PURE XT
RISE UP
ATHLETE GUIDE: AMSTERDAM | 24.10.2021
01. PRE COMPETITION GENERAL 5
CHECK IN PROCEDURE 6
VENUE MAP 8
ATHLETES AREA 9
02. YOUR HYROX COMPETITION YOUR HYROX COMPETITION 11
START TIMES 13
WORKOUTS: PROCEDURE & RULES 14
WORLD CHAMPIONSHIPS 17
03. POST COMPETITION AFTER YOUR COMPETITION 19
04. ENTERTAINMENT ZONE PARTNERS AT A GLANCE 23
SOCIAL MEDIA 25
HYROX SEASON 21/22 26
H Y R O X A M S
SUPPORTERS AND SPECTATORS
You can buy spectator tickets online HERE or on the day on-site
3
01. PRE
COMPETITION
5
GENERAL INFORMATION
YOUR PERSONAL START You will receive your individual start time on Wednesday 20nd
TIME October 2021. Please arrive at the event site in plenty of time.
We recommend arriving at least 1.5 hours before your start.
Please refer HERE for how to get to RAI Convention Center. If you
HOW TO GET THERE & are travelling by railway services, please exit at RAI Amster-
PARKING dam train station and go to entrance R of hall 7.
The closest parking is on P10 and costs
COVID-19 Please abide by RAI Amsterdam's COVID-19 policy HERE.
YOUR PERSONAL Participation is at your own risk. If your state of health does not
HEALTH AND SAFETY allow you to participate, we recommend that you do not take part.
Please also familiarise yourself with the rules and regulations of
the event before you participate (see workouts).
SPECTATORS Spectator tickets can be purchased HERE on-site. A spectator
ticket is mandatory to enter the site if you are not competing.
VENUE Hall 7 RAI Amsterdam
Entrance R
Europaplein 24
1078 GZ Amsterdam,
6
CHECK IN
TIMING Please arrive 90 minutes prior to your start wave time.
IDENTIFICATION & TICKET Present your government issued photo ID and your
CONFIRMATION QR code you received with your confirmation email.
RACE NUMBERS Your race number will be written on your right arm.
TIMING CHIP Your chip must be affixed to your right ankle using the vel-
cro strap provided. Do not switch timing chips with anyone
else. Each doubles team member will be provided with their
own chip. Please return your chip before exiting the
Recovery Zone. Failure to return your timing chip will be
subject to a €45 fee.
GEAR CHECK All your personal items must fit inside a small gym bag or
backpack. Gear check closes 15 minutes after the last fin-
isher.
HYROX HYROX x PUMA 21/22 COLLECTION COME TO HYROX WORLD IN THE ENTERTAINMENT ZONE AND SECURE YOUR EXCLUSIVE HYROX X PUMA 21/22 COLLECTION! 8
AMSTERDAM
24. | OCTOBER
VENUE MAP | MESSE LEIPZIG HALLE 4 2021
RUN COURSE
IN
06 FARMER'S CARRY
STATION
AID
07 LUNGES
02 SLED PUSH
01 SKI ERG
04 BURPEE BROAD JUMPS
RUN COURSE
RUN COURSE
03 SLED PULL
05 ROWING
STATION
AID
TRANSITI
ZONE
ON OUT
WARSTEINER
BALLS
START
WALL
CATERING
08
RECOVERY
AREA
WARM-UP
HYROX
AREA
WORLD
H
IS
FIN
BAG
DROP
RUN COURSE
CHANGING
ROOMS
ENTRANCE
CROSSWALKS SPECTATOR AREA
9ATHLETE AREA
CHANGING ROOMS: Changing rooms are located on the left-hand side of the
entrance to the entry hall where you can put your clothes that
you need for after the competition.
GYM BAGS: Bring your gym bag or backpack to the Bag Drop, located
inside the hall on the left, next to the changing rooms.
WARM-UP AREA: In the warm-up area, our partners Concept2 have rowing
machines and ski ergometers as well as kettle bells from
our partner Wolverson Fitness ready for you, so that you can
optimally prepare for your competition.
TECHNICAL BRIEFING: You will also receive a link to your technical briefing 5 days
before your start. The briefing lasts approx. 15 minutes and
is compulsory for every participant. All workouts and their
correct execution will be demonstrated in detail.
AID STATION: In the ROXZONE there is a water station at the entrance and
exit to the workout zones.
MEDICAL SERVICES: Medical teams are on-site. Any medical services on the
competition and event grounds are included in the entry
fee and will not be charged extra. You should have adequate
health insurance coverage. We ask all participants to follow
the instructions of the medical staff at all times.
10
10 1002. YOUR HYROX
COMPETITION
11YOUR HYROX COMPETITION
PRE RACE AREA: You must meet at the start zone 15 minutes before your start
time. Access is only for athletes. Admission begins 10 minutes
before your start and your timing chip will be tested again. In the
start zone, a coach will ensure you are raring to go just before
your event!
YOUR START: There are always about 30 athletes per wave. The start takes
place via an acoustic signal. In the doubles, as well as Relays, 20
teams start per start wave.
THE COMPETITION IN The ROXZONE consists of the running lap and the 8 workouts. The
THE ROXZONE: competition starts with a 1 km run. The run is visibly separated
from the workouts by a grid.
The YELLOW arch marks the entrance and the BLACK arch marks
the exit from the ROXZONE.
IMPORTANT:
THE ONLINE TECHNICAL BRIEFING EXPLAINS EXACTLY HOW
MANY LAPS YOU HAVE TO RUN TO COMPLETE THE KILOMETER.
YOU ARE RESPONSIBLE AT ALL TIMES TO RUN THE CORRECT
NUMBER OF LAPS - THE SCREEN ONLY SERVES AS AN AID!
MIXED RELAY - Start as a team of 4
The newest category of our HYROX events - MIXED RELAY.
In the brand new format, you will find a team of 2 men and
2 women - each doing 2 workouts and 2 runs, individually
divided according to your strengths. In the rulebook you
will find all information about MIXED RELAY.
The relay offers the ideal entry into the HYROX world for
new athletes and sets new incentives for experienced HY-
ROX finishers. Form your team, think about the best strat-
egy and be one of the first relay.KING OF
MACHINES
13
www.gym80.de1
START TIMES
You can find your individual start time in the official start list from October 20th, online
HERE.
IMPORTANT:
Your technical briefing will take place online. You will receive a link in advance with
which you can watch the briefing. The technical briefing is a basic requirement for your
start, as all event-specific information, rules and processes are communicated here.
Even if you have already participated in a technical briefing, we recommend that you
take another look, as the structure and process differ depending on the location.
Be in the start zone no later than 15 minutes before your start.
Your detailed starting procedure will follow on October 21st 2021.
START TIMES – AMSTERDAM 24.10.2021
HYROX DOUBLES MIXED 09:00– 09:20AM
HYROX DOUBLES MEN 09:30-09:50AM
HYROX MEN 10:10-11:00AM
HYROX WOMEN 11:30-12:00PM
HYROX DOUBLES WOMEN 12:20-12:40PM
HYROX PRO WOMEN 13:10-13:20PM
HYROX PRO MEN 13:50-14:10PM
HYROX MIXED RELAY 14:50-15:20PM
14THE EVENT
01
02
03
04
05
06
07
08
ALL PARTICIPANTS MUST COMPLETE THE ASSIGNED DISTANCES /
WEIGHTS / REPETITIONS OF THE CORRESPONDING DIVISION, WITH THE
EXCEPTION OF WORKOUT STATION #8: THE HYROX WOMEN AND HYROX
DOUBLES WOMEN DIVISIONS ONLY HAVE TO COMPLETE 75 REPETITIONS
HERE
*PLUS SLED WEIGHT
15 15WORKOUTS: The workouts are numbered in columns and must be completed in
the chronological order 1 - 8.
We follow a “First Come, First Serve” policy within each wave for the
workouts - you choose the equipment or the lane that is currently
free. There is enough equipment available so that you don't have to
wait at any time. Beware of doubles: whilst one partner is working,
the other waits at the yellow doubles mat (for the Wall Balls, Ski Erg,
Rower workouts) or walks behind the active athlete on the same
track (for the Lunges, Burpees, Farmer's Carry, Sled Pull/Push).
Please make sure that you do not hinder your fellow competitors.
Unsportsmanlike conduct, for example manipulation, attempted
deception, disputes as well as disturbing and / or hindering
other participants, derogatory comments can be punished by the
organiser with suspension, disqualification and exclusion from the
competition or legal action. Knee pads, gloves, weight lifting belts,
wrist bandages and hydration packs are allowed!
The exercise standards from the rulebook must be observed.
Single Rulebook
Doubles Rulebook
Mixed Relay Rulebook
A referee is responsible for compliance with the specified workout
criteria during the individual workouts. Each referee may impose
an individual distance penalty in the event of a rule violation (see
rulebook for penalty minutes). The referee does this in coordination
with the head judge of the station. In the event of any discrepancies,
the Head Judge will consult the Race Director.
- Compliance with the prescribed exercises
- Compliance with the start and end point
- Compliance with movement standards
- Compliance with the prescribed number of repetitions or distances
- Compliance with the prescribed weight in kilograms
Decisions of the referees / judges are - as well as decisions of the
organiser - binding and final. As soon as exercises are no longer
properly performed or the health of an athlete is in danger, the
referees can remove the athlete from the race.
16VALID THRU
NOVEMBER
15- 2021
SHOP.NIGHTWAT
CHDRINK.COM
17LAS VEGAS WORLD CHAMPIONSHIPS 21/22
QUALIFICATION PLACES FOR THE WORLD CHAMPIONSHIPS 2022
THE BEST ATHLETES OF EVERY AGE GROUP QUALIFY FOR THE WORLD CHAMPIONSHIPS
AT THE LAS VEGAS CONVENTION CENTRE. YOU WILL BE NOTIFIED OF YOUR QUALIFI-
CATIONS DURING THE AWARD CEREMONY OR BY EMAIL ON THE MORNING OF OCTOBER
25TH. IF YOU QUALIFIED, YOU WILL HAVE 48 HOURS TO TAKE YOUR SPOT.
AGE GROUP DISTRIBUTION - AMSERDAM | 24.10.2021
PRO WOMEN
PRO MEN
WOMEN
WOMEN
MIXED
Doubles
MEN
MEN
Age Group Age Group
16 – 24 3 2 1 1 16 – 29 1 3 2
25 – 29 5 4 2 1 30 – 39 2 3 3
30 – 34 6 2 2 1 40 – 49 1 1 2
35 – 39 4 2 2 1 50 – 59 1 1 1
40 – 44 4 2 1 1 60+ 1 1 1
45 – 49 2 1 1 1
50 – 54 2 1 1 1
55 – 59 1 1 1 1
60 – 64 1 1 1 1
65 – 69 1 1 1 1
70+ 1 1 1 1
18 1803. POST
COMPETITION
19POST COMPETITION
FINISH & RECOVERY AREA AFTER CROSSING THE FINISH LINE, IN THE RECOVERY AREA ON
THE FINISHER STAGE, OUR PARTNERS AWAIT WITH THE
FOLLOWING SERVICES:
- WATER
- HIPRO IS WAITING FOR YOU WITH A FRESH PROTEIN DRINK
AND YOU CAN ALSO TAKE A MASSAGE
BAG RETURN THE CLOAKROOM CLOSES AT 5.15 P.M. YOUR BAG MUST BE
PICKED UP 30 MIN AFTER YOUR FINISH.
AGE GROUP CEREMONY THE AWARD CEREMONY FOR EACH DIVISION AND AGE GROUP
TAKES PLACE AT APPROXIMATELY THE FOLLOWING TIMES:
HYROX DOUBLES MIXED- 11:15AM
HYROX DOUBLES MEN - 11:15AM
HYROX MEN - 12:45PM.
HYROX WOMEN - 2:30PM
HYROX DOUBLES WOMEN - 2:30PM
HYROX PRO WOMEN - 3:30PM.
HYROX PRO MEN - 4:00PM.
HYROX MIXED RELAY- 4:50PM.
RESULTS AFTER THE COMPETITION, THE RESULTS WILL BE PUBLISHED ON-
LINE ON THE EVENT HOMEPAGE. YOU CAN FIND THE RANKINGS
HERE.
FINISHER CERTIFICATE YOU CAN DOWNLOAD AND PRINT OUT YOUR PERSONAL
FINISHING CERTIFICATE WITH YOUR FINISHING TIME AND
POSITION.
LOST AND FOUND LOST / FOUND OBJECTS CAN BE HANDED IN OR PICKED UP AT
THE REGISTRATION. AFTER REGISTRATION
CLOSES (3PM.), PLEASE REPORT TO THE RACE OFFICE.
SHOWER FACILITIES THERE ARE NO SHOWERS ON-SITE.
20IN FOCUS! –
YOUR HYROX
RACE MOMENT!
SPORTOGRAF: OUR OFFICAL PHOTO PARTNER
The photographers will capture your special moments from start to finish.
After the event, the photos can be ordered online and professionally pro-
cessed. You can buy your package here for €29,99 after the race.
21ENTERTAINMENT
04. ZONE
22ENTERTAINMENT ZONE: PARTNERS AT A
GLANCE
ENTERTAINMENT ZONE The entertainment zone focuses on everything a HYROX ath-
lete needs for training and competitions: from fitness equip-
ment, healthy nutrition and the right outfit to the right life-
style. And of course this is where we celebrate with our MCs,
the DJ and all the athletes who work their way through the
last station of Wall Balls and cross the finish line. We will also
have a PFT Area, where you can test the HYROX Workouts.
PUMA Take a look at the new styles of the exclusive HYROX PUMA
Collection and take your souvenirs of HYROX home with you.
Gym80 Check out the complete fitness experience in our PFT area,
equipped by Gym80!
The Physical Fitness Test is a HYROX workout that is being
rolled out at gyms around the world. Contact nederland@hy-
rox.com if you want your gym added to the calendar!
Warsteiner Come take a look at the interactive Warsteiner game in the
Entertainment Zone
Nightwatch Nightwatch is taking care of you in the Warm up Zone, on the
way with an extra boost at the energy station and creates a
good atmosphere in the Entertainment Zone with a cozy bar
and some good DJ vibes.
Hipro Hipro welcomes you to the Hipro Recovery Zone just after you
finish your Hyrox event.
The promoteam is waiting for you with a delicious fresh pro-
tein drink, you can take a massage and chill & relax after your
great performance
23 23NIEUW Hey sporter! Terwijl jij straks aan het buffelen bent op het HYROX event, staat HiPRO voor je klaar om jou te helpen herstellen. Kom langs in de HiPRO Recovery Zone! Meer weten? Volg ons op Instagram: @hipro.nederland 24
FOLLOW US ON
INSTAGRAM
SHARE YOUR HYROX MOMENT
WITH THE COMMUNITY!
@HYROXNL
25 25HYROX EUROPE SEASON 2021/22
24.10.2021
AMSTERDAM
30.10.2021
BIRMINGHAM
06.11.2021
STRUTTGART
20.11.2021
BERLIN
27.11.2021
HAMBURG
04.12.2021
VIENNA
19.12.2021
MADRID
29.01.2022
MANCHESTER
05.02.2021
MAASTRICHT
26.02.2021
MUNICH
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