ATHLETE GUIDE LONDON 2021 - HYROX.COM | @HYROXUK
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ATHLETE GUIDE
LONDON 2021
HYROX.COM | @HYROXUK 1
ATHLETE GUIDE: LONDON | 25.09.2021
01. PRE COMPETITION GENERAL 5
CHECK IN PROCEDURE 6
VENUE MAP 8
ATHLETES AREA 9
02. YOUR HYROX COMPETITION YOUR HYROX COMPETITION 11
START TIMES 13
WORKOUTS: PROCEDURE & RULES 14
WORLD CHAMPIONSHIPS 17
03. POST COMPETITION AFTER YOUR COMPETITION 19
04. ENTERTAINMENT ZONE PARTNERS AT A GLANCE 23
SOCIAL MEDIA 25
HYROX SEASON 21/22 26
H Y R O X L D N
SUPPORTERS AND SPECTATORS
You can buy spectator tickets online HERE or on the day on-site
3
01. PRE
COMPETITION
5
GENERAL INFORMATION
YOUR PERSONAL START You will receive your individual start time on Wednesday 22nd
TIME September, 2021. Please arrive at the event site in plenty of time.
We recommend arriving at least 1.5 hours before your start. HYROX
will take place in ExCel London.
HOW TO GET THERE & Please refer HERE for how to get to ExCel London. If you are
PARKING travelling by railway services, please exit at the Prince Regent sta-
tion for the East entrance of ExCel and head to hall N10.
Parking costs £20 in the Orange car park, located underneath the
venue, for up to 24 hours. Parking is for cars only and cannot be
pre-booked. Please find the parking map HERE.
COVID-19 Please abide by ExCel London's COVID-19 policy HERE.
YOUR PERSONAL Participation is at your own risk. If your state of health does not
HEALTH AND SAFETY allow you to participate, we recommend that you do not take part.
Please also familiarise yourself with the rules and regulations of
the event before you participate (see workouts).
SPECTATORS Spectator tickets can be purchased HERE on-site. A spectator
ticket is mandatory to enter the site if you are not competing.
VENUE N10 Hall, ExCel London
East Entrance
Royal Victoria Dock
1 Western Gateway,
London
E16 1XL
6
CHECK IN
TIMING Please arrive 90 minutes prior to your start wave time.
IDENTIFICATION & TICKET Present your government issued photo ID and your
CONFIRMATION QR code you received with your confirmation email.
RACE NUMBERS Your race number will be written on your right arm.
TIMING CHIP Your chip must be affixed to your right ankle using the vel-
cro strap provided. Do not switch timing chips with anyone
else. Each doubles team member will be provided with their
own chip. Please return your chip before exiting the
Recovery Zone. Failure to return your timing chip will be
subject to a £45 fee.
GEAR CHECK All your personal items must fit inside a small gym bag or
backpack. Gear check closes 15 minutes after the last fin-
isher.
GIFT VOUCHER Your £15 gift voucher can be used towards any HYROX
World purchase. This voucher is only valid on-site at HY-
ROX London and is limited to one use.
HYROX HYROX x PUMA 21/22 COLLECTION COME TO HYROX WORLD IN THE ENTERTAINMENT ZONE AND SECURE YOUR EXCLUSIVE HYROX X PUMA 21/22 COLLECTION! 8
VENUE MAP | MESSE LEIPZIG | HALLE 4
9
ATHLETE AREA
CHANGING ROOMS: Changing rooms are located on the left-hand side of the
entrance to the entry hall where you can put your clothes that
you need for after the competition.
GYM BAGS: Bring your gym bag or backpack to the Bag Drop, located
inside the hall on the left, next to the changing rooms.
WARM-UP AREA: In the warm-up area, our partners Concept2 have rowing
machines and ski ergometers as well as kettle bells from
our partner Wolverson Fitness ready for you, so that you can
optimally prepare for your competition.
TECHNICAL BRIEFING: You will also receive a link to your technical briefing 5 days
before your start. The briefing lasts approx. 15 minutes and
is compulsory for every participant. All workouts and their
correct execution will be demonstrated in detail.
AID STATION: In the ROXZONE there is a water station at the entrance and
exit to the workout zones. The RED BULL ENERGY STATION
will give you wings with Red Bull or Red Bull spritzer.
MEDICAL SERVICES: Medical teams are on-site. Any medical services on the
competition and event grounds are included in the entry
fee and will not be charged extra. You should have adequate
health insurance coverage. We ask all participants to follow
the instructions of the medical staff at all times.
10
10 1002. YOUR HYROX
COMPETITION
11YOUR HYROX COMPETITION
PRE RACE AREA: You must meet at the start zone 15 minutes before your start
time. Access is only for athletes. Admission begins 10 minutes
before your start and your timing chip will be tested again. In the
start zone, a WithU coach will ensure you are raring to go just
before your event!
YOUR START: There are always about 30 athletes per wave. The start takes
place via an acoustic signal. In the doubles, 20 doubles teams
start per start wave.
THE COMPETITION IN The ROXZONE consists of the running lap and the 8 workouts. The
THE ROXZONE: competition starts with a 1 km run. The run is visibly separated
from the workouts by a grid.
The YELLOW arch marks the entrance and the BLACK arch marks
the exit from the ROXZONE.
IMPORTANT:
THE ONLINE TECHNICAL BRIEFING EXPLAINS EXACTLY HOW
MANY LAPS YOU HAVE TO RUN TO COMPLETE THE KILOMETER.
YOU ARE RESPONSIBLE AT ALL TIMES TO RUN THE CORRECT
NUMBER OF LAPS - THE SCREEN ONLY SERVES AS AN AID!
IS YOUR GYM THE FITTEST GYM?
Register as a team and compete for the title of the FITTEST GYM
in your city. All gyms are welcome:
The total combined time of the best 8 athletes is counted for each
gym and the fastest gym wins. Requirement: 4 single starters and
2 doubles teams under one gym name.
Enter your gym when registering and start in your desired division.
The FITTEST GYM wins a victory banner, ultimate bragging rights
and accomodation for the World Championships!
Find out more HEREThe Audio
Fitness App.
Tailored workouts, direct to your
device, anytime, anywhere.
@withutraining
131
START TIMES
You can find your individual start time in the official start list from September 22nd,
online HERE.
IMPORTANT:
Your technical briefing will take place online. You will receive a link in advance with
which you can watch the briefing. The technical briefing is a basic requirement for your
start, as all event-specific information, rules and processes are communicated here.
Even if you have already participated in a technical briefing, we recommend that you
take another look, as the structure and process differ depending on the location.
Be in the start zone no later than 15 minutes before your start.
Your detailed starting procedure will follow on September 22nd 2021.
START TIMES – LONDON 25.09.2021
HYROX WOMEN 09:00– 09:20AM
HYROX DOUBLES WOMEN 09:40-10:00AM
HYROX MEN 10:40-11:50AM
HYROX DOUBLES MIXED 12:10-12:30PM
HYROX DOUBLES MEN 12:40-13:10PM
HYROX PRO WOMEN 13:30-13:40PM
HYROX PRO MEN 14:10-14:40PM
14THE EVENT
01
02
03
04
05
06
07
08
ALL PARTICIPANTS MUST COMPLETE THE ASSIGNED DISTANCES /
WEIGHTS / REPETITIONS OF THE CORRESPONDING DIVISION, WITH THE
EXCEPTION OF WORKOUT STATION #8: THE HYROX WOMEN AND HYROX
DOUBLES WOMEN DIVISIONS ONLY HAVE TO COMPLETE 75 REPETITIONS
HERE
*PLUS SLED WEIGHT
15 15WORKOUTS: The workouts are numbered in columns and must be completed in
the chronological order 1 - 8.
We follow a “First Come, First Serve” policy within each wave for the
workouts - you choose the equipment or the lane that is currently
free. There is enough equipment available so that you don't have to
wait at any time. Beware of doubles: whilst one partner is working,
the other waits at the yellow doubles mat (for the Wall Balls, Ski Erg,
Rower workouts) or walks behind the active athlete on the same
track (for the Lunges, Burpees, Farmer's Carry, Sled Pull/Push).
Please make sure that you do not hinder your fellow competitors.
Unsportsmanlike conduct, for example manipulation, attempted
deception, disputes as well as disturbing and / or hindering
other participants, derogatory comments can be punished by the
organiser with suspension, disqualification and exclusion from the
competition or legal action. Knee pads, gloves, weight lifting belts,
wrist bandages and hydration packs are allowed!
The exercise standards from the rulebook must be observed.
Single Rulebook
Doubles Rulebook
A referee is responsible for compliance with the specified workout
criteria during the individual workouts. Each referee may impose
an individual distance penalty in the event of a rule violation (see
rulebook for penalty minutes). The referee does this in coordination
with the head judge of the station. In the event of any discrepancies,
the Head Judge will consult the Race Director.
- Compliance with the prescribed exercises
- Compliance with the start and end point
- Compliance with movement standards
- Compliance with the prescribed number of repetitions or distances
- Compliance with the prescribed weight in kilograms
Decisions of the referees / judges are - as well as decisions of the
organiser - binding and final. As soon as exercises are no longer
properly performed or the health of an athlete is in danger, the
referees can remove the athlete from the race.
16We See
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17
MAXIMUSCLE.COMLAS VEGAS WORLD CHAMPIONSHIPS 21/22
QUALIFICATION PLACES FOR THE WORLD CHAMPIONSHIPS 2022
THE BEST ATHLETES OF EVERY AGE GROUP QUALIFY FOR THE WORLD CHAMPIONSHIPS
AT THE LAS VEGAS CONVENTION CENTRE. YOU WILL BE NOTIFIED OF YOUR QUALIFICA-
TIONS DURING THE AWARD CEREMONY OR BY EMAIL ON THE MORNING OF SEPTEMBER
26TH.
AGE GROUP DISTRIBUTION - LONDON | 25.09.2021
PRO WOMEN
PRO MEN
WOMEN
WOMEN
MIXED
Doubles
MEN
MEN
Age Group Age Group
16 – 24 1 1 1 1 16 – 29 3 3 3
25 – 29 4 4 3 1 30 – 39 3 4 6
30 – 34 6 4 5 3 40 – 49 1 1 2
35 – 39 5 3 3 1 50 – 59 1 1 1
40 – 44 5 3 1 1 60+ 1 1 1
45 – 49 3 2 1 1
50 – 54 1 1 1 1
55 – 59 2 1 1 1
60 – 64 1 1 1 1
65 – 69 1 1 1 1
70+ 1 1 1 1
18 1803. POST
COMPETITION
19POST COMPETITION
FINISH & RECOVERY AREA AFTER CROSSING THE FINISH LINE, IN THE RECOVERY AREA ON
THE FINISHER STAGE, OUR PARTNERS AWAIT WITH THE
FOLLOWING SERVICES:
- WATER
- RED BULL ENERGY DRINK
- MAXIMUSCLE RECOVERY NUTRITION
- FLOW SPORTS TECHNOLOGY MASSAGE GUNS
BAG RETURN THE CLOAKROOM CLOSES AT 4.30 P.M. YOUR BAG MUST BE
PICKED UP 1 HOUR AFTER YOUR FINISH.
AGE GROUP CEREMONY THE AWARD CEREMONY FOR EACH DIVISION AND AGE GROUP
TAKES PLACE AT APPROXIMATELY THE FOLLOWING TIMES:
HYROX WOMEN - 11:15AM
HYROX DOUBLES WOMEN - 11:45AM
HYROX MEN - 1:15PM.
HYROX DOUBLES MIXED - 2PM
HYROX DOUBLES MEN - 2:30PM
HYROX PRO WOMEN - 3PM.
HYROX PRO MEN - 4:15P.M.
RESULTS AFTER THE COMPETITION, THE RESULTS WILL BE PUBLISHED ON-
LINE ON THE EVENT HOMEPAGE. YOU CAN FIND THE RANKINGS
HERE.
FINISHER CERTIFICATE YOU CAN DOWNLOAD AND PRINT OUT YOUR PERSONAL
FINISHING CERTIFICATE WITH YOUR FINISHING TIME AND
POSITION.
LOST AND FOUND LOST / FOUND OBJECTS CAN BE HANDED IN OR PICKED UP AT
THE REGISTRATION IN THE FOYER. AFTER REGISTRATION
CLOSES (2PM.), PLEASE REPORT TO THE RACE OFFICE.
SHOWER FACILITIES THERE ARE NO SHOWERS ON-SITE.
20IN FOCUS! –
YOUR HYROX
RACE MOMENT!
SPORTOGRAF: OUR OFFICAL PHOTO PARTNER
The photographers will capture your special moments from start to fin-
ish. After the event, the photos can be ordered online and professionally
processed.
21ENTERTAINMENT
04. ZONE
22ENTERTAINMENT ZONE: PARTNERS AT A
GLANCE
ENTERTAINMENT ZONE The entertainment zone focuses on everything a HYROX
athlete needs for training and competitions: from fitness
equipment, healthy nutrition and the right outfit to the right
lifestyle. And of course this is where we celebrate with our
MCs, the DJ and all the athletes who work their way through
the last station of Wall Balls and cross the finish line.
PUMA Take a look at the new styles of the exclusive HYROX PUMA
Collection and take your souvenirs of HYROX home with you.
WOLVERSON Check out the complete fitness experience in our PFT area,
FITNESS & equipped by Wolverson Fitness & Concept2, and incorpo-
MYZONE rating Myzone technology & Puma trainers! The Physical
Fitness Test is a HYROX workout that is being rolled out at
gyms around the world. Contact uk@hyrox.com if you want
your gym added to the calendar!
MAXIMUSCLE & High-quality, enjoyable sports nutrition and functional food
FLOW SPORTS for your healthy and active lifestyle. Maximuscle offers you
TECHNOLOGY high-end protein products and nutritional supplements for
your individual athletic goals. Alongside Flow Sports Tech-
nology, there is also free athlete services including massage
and taping for all athletes.
23 23STAY
MOTIVATED
AT A L L T I M E S.
X
MYZONE.O
24 RGFOLLOW US ON
INSTAGRAM
SHARE YOUR HYROX MOMENT
WITH THE COMMUNITY!
@HYROXUK
25 25HYROX UK EUROPE SEASON 2021/22
25.09.2021
LONDON
24.10.2021
AMSTERDAM
30.10.2021
BIRMINGHAM
06.11.2021
STRUTTGART
20.11.2021
BERLIN
27.11.2021
HAMBURG
04.12.2021
VIENNA
19.12.2021
MADRID
29.01.2022
MANCHESTER
26.02.2021
MUNICH
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