And they called it puppy love - Look inside our February 2019 Issue for THON information, Hot Couples, D1 Commits, North Hills School District
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FEBRUARY 2019 Issue The Arrowhead And they called it puppy love... Look inside our February 2019 Issue for THON information, Hot Couples, D1 Commits, and much more to spice up your Valentine’s Day! page 1
The Arrowhead OPINION LETTER FROM THE EDITOR: ARROWHEAD STAFF EDITOR-IN-CHIEF SHOW SOME LOVE THIS VALENTINE’S DAY! Gianna DiPaolo BY GIANNA DIPAOLO COPY EDITOR As the most romantic day of the year approaches, remember to spread the love a Jess Kappeler little more this year. This Valentine’s Day, make sure that you show yourself or that PHOTO EDITOR special someone as much love as you can Charlie Knox because a little goes a long way. This goes for SPORTS EDITORS everyone: singles, complicated, or taken. Sean Nolan, Joe Ryan, Joey Veneziale For the single people this Valentine’s Day, treat yourself today because you deserve it. Go NEWS/WEBSITE EDITOR buy the cute heart-shaped chocolates and roses Sophia Yacoviello for yourself and take a nice, relaxing bath because you don’t need to love anyone but OPINIONS EDITOR yourself. Jake Yencik For the people in a “complicated” relationship right now, take a breather and put LAYOUT EDITOR the complications aside. Show that trouble- Rebekah Froehlich some person a little bit of love, and see where it goes. Keep in mind it’s a new year, so a lot ENTERTAINMENT EDITOR can blossom with the time remaining! Darby Vojtko And finally, for the lucky ones with a lover, show them as much love as you can because it’s your day to prosper. Show your girlfriend or boyfriend how important they SEASONAL ENTERTAINMENT are to you. Take them out to dinner or buy them a special little present. If you and your EDITOR significant other aren’t as cliche, a simple compliment can go very far. My best advice, Sarah Hershberger make sure to say the “L” word a little extra today. PUBLIC RELATIONS Whether you’re single, complicated, or taken, the point is to show a little love Nina Topich today. As little or as big, everything counts. With that, I hope everyone has an unforgettable Valentine’s Day! SPONSOR All the love, Mrs. Long Gianna DiPaolo Special Thanks To: Dr. Williams & The Copy Center FOLLOW US ON For the latest news, The opinions expressed in this check out our issue do not necessarily reflect that of SOCIAL MEDIA! website: the entire North Hills School District or ARROWHEAD staff. www.nharrowhead.com Have an opinion to share? Send us an @NHARROWHEAD email: nharrowhead@gmail.com page 2
FEBRUARY 2019 Issue OPINION CUTTING TO THE CHASE BY JAKE YENCIK told CNN he was trying to “use the drum, use our prayer, and bring a balance, bring a calm- This is a clear display of white supremacy and racism in its most obvious On January 18, 2019, students from ing to the situation,” which is obviously exactly form. When looking at the history of Covington Catholic School attended a “March what happens in the video. Rather than respect Covington Catholic, its conservative for Life” anti-abortion rally in front of the his culture and let the situation diffuse as it beliefs shift into straight up hate and Lincoln Memorial in Washington, D.C. At the should have, the Covington Catholic School disrespect. Valedictorian Christian Bales, an same time, the Indigenous Peoples March took boys started directly taunting Nathan Phil- openly gay student, told NBC News he was place in a nearby location. Nathan Phillips, a refused permission to give his graduation Native American, U.S. Veteran, and attendee at speech. There is no explanation for this other the Indigenous Peoples March ended up at the than the school’s homophobia, especially center of intense political controversy shortly considering Christian’s impressive academic after. How the following events unfolded achievements at Covington Catholic is still not 100% clear, but a combination of eyewitness accounts and video evidence have School. The situation at the Indigenous helped to piece together a story of what exactly Peoples March is yet another example of the took place. growing divide between American citizens During the March for Life rally, the due to racism. The Indigenous Peoples Covington boys found themselves in a dispute March is meant to honor Indigenous People with a group known as the Black Hebrew CNN.com because they were here before us. White Israelites, which can be confirmed by video lips. In the video now seen by millions through Europeans arrived here, took their land, evidence. Nathan Phillips got involved in this, social media, the group of Catholic school kids commited genocide, and saw no issue with which he described as an “ugly situation,” as can be seen sporting MAGA hats, mocking it. Now hundreds of years later during a he decided to try to keep peace between the the Native American prayers, yelling “build march meant to honor those people, this two groups and prevent a larger fight unfold- the wall!” and more. Do they understand that disgusting display of hatred takes place. ing. This is when the cameras start rolling and NATIVE Americans aren’t immigrants? BUST DOWN where the viral videos fit into context. Phillips Users on Twitter and Instagram have been quick to make fun of Blueface and base memes off of him, as they do with many new rising artists. Some of these memes (which can be, BY JAKE YENCIK songs, specifically the track “Respect My admittedly, very funny) say things like “he Crypn.” Many assume that the name ‘Blue- sounds like Courage the Cowardly Dog” or A new face in rap music has been getting face” is related to blue being the color of the “he’s playing hide and seek with the beat.” As tons of attention from listeners across the Crips, but he stated himself in an interview fun as it might be to poke fun of his unortho- world, and this artist is Jonathan Porter, AKA with Genius that this is not the reasoning for dox rhyming style, it’s no secret that there is Blueface. Since Blueface released his track his name. still very much praise for his music. His most “Respect My Crypn” in October of 2018, he’s After listening to his songs, it’s easy to see popular track “Bleed it” has 30 million You- become a viral internet meme and received why Blueface receives so much criticism. His Tube views and 505,000 likes. Whether you very much attention. Although a lot of this flow is very unorthodox and noticeably differ- like him or not, Blueface is here to stay, and attention comes in the form of being made ent from his soundcloud rap counterparts. He as far as we know, he could end up setting the fun of across many social media platforms, likes to add in syllables that seemingly tone for the future of rap music. much of this attention is also praise. Some wouldn’t fit and this leads to him fluctuating bigger names in hip hop music who have even his words with the beat, as well as fitting in expressed a genuine liking for Blueface’s his common adlibs “yeah ight” and “blueface music are Drake, Quavo, Kendrick Lamar, and baby.” He has a signature high-pitched voice Ice Cube. Blueface has also recently signed to which changes pitch so dramatically that it Birdman’s record label, Cash Money West. sounds like his voice is almost cracking. Many Before the face tats and internet fame, could mistake this unique flow and style for Blueface was the star quarterback of his high a lack of ability, but Blueface has stated in school football team. His football highlights interviews that he’s aware of how “weird” his can still be found with a YouTube search, as rapping might sound to a new listener. It’s well as team photos showing a young Blueface certainly a bit of an acquired taste. Hip hop before he got any tattoos. He graduated in icon Ice Cube from N.W.A. shared his thoughts 2015 from Golden Valley High School in Santa in a reaction video to a Blueface song. Upon Clarita, CA. At some point during these years hearing the Blueface flow, Ice Cube stated, “It’s of his life, Blueface became affiliated with the not off-beat; he’s falling off and falling back Crips gang in California. His gang affiliation on, you know. It’s one of those styles that’s an has become a common topic of many of his acquired taste.” XXL Magazine page 3
The Arrowhead OPINION Valentine's Day: A Rant Valentine's Day: An Alternative Rant BY CHIARA OCASIO BY JESS KAPPELER Valentine’s Day is a day full We live in the era where you can’t go the first 13 days of February without seeing of love. You either love it or “repost if you’re spending Valentine’s Day alone :,(” on the Snapchat story of every hate it. Let’s be real, most girls single 13-year-old you know (and those much older than 13, unfortunately). And probably have unrealistic ex- besides the fact that your need to project your singleness is probably a huge factor pectations. If you use the phrase, as to why you ARE single… there are a few other issues I have with this “lonely on “Love is in the air,” you’re doing Valentine’s Day” mentality. too much. Girls are most likely expecting For starters, Valentine’s Day is all about love, sure, but—and I can not stress this enough— THERE ARE OTHER FORMS OF LOVE BESIDES ROMANTIC a massive bouquet of flowers, a giant teddy bear (if LOVE. It’s not “boyfriend/girlfriend day,” and why people have decided that the they don’t already have one), a box of chocolates, and for their holiday is only for people who fit this criteria is beyond me. Love your friends? lover to pay for their overpriced dinner at The Cheesecake Take an extra second to remind them how much you appreciate them. Love your Factory. grandma? Get her a nice card to add to her refrigerator collection. And if you’re For those who have not one care for this day full of love, their feeling especially generous, find a little gift to give to someone you care about. The day will probably go something like this: They’ll probably want opportunities are endless. to spray Febreeze every time someone says, “Love is in the air” If you’re one to sulk on your Snapchat story about the status of your non-existent to get the love to go away. The only thing they’ll look forward to love life, let’s all keep in mind that in the grand scheme of things, there are a lot more are those heart-shaped lollipops people give out. They’ll probably single people than there are taken- at least at our age. So while it might be fun for give all those couples kissing in the hallways the dirtiest of looks. you to annoy us all with your dramatic social media rants, we’re really all just lonely The best thing that will happen to them is figuring out that they together. And if seeing happy couples on Valentine’s Day (who, might I add, exist passed a test they could’ve sworn they bombed. The night will every other day of the year) upsets you that much and makes you feel THAT lonely, end with them sitting in bed, probably with a facemask on, look- you’ve got some separate issues. ing through all the pictures of people and their significant others All in all, let’s stop using Valentine’s on Instagram. Day as a day to feel bad for ourselves For those hopeless romantics, this is the absolute worst day. and All they want is someone’s love and attention, but the most they’ll extend the love in our hearts to those who don’t always get recognized. A get is a lollipop. They probably have a secret crush they will never small gift or even just a word of encour- admit to. Seeing their crush in the halls will make them melt even agement goes a long way. And please, if they don’t speak a word to each other. Their night will probably for the love of God, stop posting about end much like those who don’t care for the holiday although they your singleness on every form of social might have sad music blasting to drown out their loneliness. media you have...we get it. Give Me Junk Food or Give Me Death BY REBEKAH FROEHLICH most holidays still have candy and baked goods. However, there are many When thinking back to elementary school, one of the most fun concerned parents who are looking to tighten the specifications even further, activities had to be the holiday parties. Halloween, Christmas, and or even eradicate the food altogether. even Valentine’s Day and St. Patrick’s Day were not complete with- There is no problem with children bringing in foods for holidays and birth- out a whole (or at least half) day with no work and only celebration. days that are high in fat, sugar, or high fructose corn syrup. Why? Because And what was the best thing about those parties? The food! And they’re kids. Parents are worried that their children are going to become what was the best food? Candy, cupcakes, and occasionally brown- unhealthy from these rare occasions they can enjoy a snack at school. But ies. Now school board mongrels are trying to take those delights how many of these kids go home and have chips, candy, or anything made away from children. This is nothing less than an outrage. If there are by Little Debbie for an after-school snack? If parents are teaching their kids no heart-shaped lollipops in elementary schools across the country how to lead a healthy life, then a few days of junk won’t hurt anybody. The on Valentine’s Day, is it even Valentine’s Day? school has already made some school lunches practically unbearable with On the North Hills School District Website, in refer- ence to healthy specifications. Don’t take away the happiness at parties, too. It’s elementary student birthdays, a paragraph reads, “North tiring to hear about so many problems that aren’t even Hills School District and our families can provide problems at all. What kid doesn’t deserve a cookie a snacks to our elementary students that offer the nutri- couple times a month? tional benefits of being lower in fat and calories than Some of the best memories I have from elementary comparable products, while also meeting the criteria of school are when I was passing out cupcakes for my our wellness program.” This wellness criteria carries birthday that I worked hard to make or getting a val- over to holiday parties. These alternative snacks that entine from my crush with a piece of candy attached. parents can choose to purchase from the schools in- Taking food out of the holidays takes the fun out of clude: ice cream bars, ice cream cups, juice and water them, in some ways. It definitely takes the fun out of (??). After speaking with my brother, who is in 2nd birthdays. Being line leader is in no way comparable to grade at West View Elementary, it has come to my passing out a snack that gets everyone out of work for at attention that these parameters are loosely followed. Yes, families choose these alternatives to buy for birthdays, but least 20 minutes. Let kids be kids. Let kids eat junk food. page 4
FEBRUARY 2019 Issue OPINION Red Flags Through Rose-Colored Lenses BY: LILLITH BROTHERS Ok listen, I know you’re sick of this topic. You’ve heard the arguments a hundred times. Valentine’s sucks! Valentines ment are the signs they list for good communication. is great! Whatever. That’s not quite what this article is about Now that you’ve been (Sorry!), but it needed to at least sound relevant so I could write lectured on all that, can about it. I may be sick of Valentine’s debates, but the holiday you recognize if your relationship (if you’re in one) is healthy? If it’s not, sparks some needed conversations. Like unhealthy relationships, what do you do? Talk to your partner about it! (Duh.) But if trying to fix loneliness, depression, the idealization of romance in our culture, it doesn’t help and your partner intimidates you, threatens you, or makes and all that jazz, baby! you do things you don’t want to do, it may be abusive. And you’re not There’s a pressure on teens to be in a relationships, which alone. The Office of Adolescent Health says one in three teens who date pressures teens into, you know, bad relationships. A lot of the experience emotional abuse and one in ten report being physically hurt by time people who are in bad relationships don’t realize anything their partner. If you think your relationship is abusive, please reach out to is wrong. Planned Parenthood lists the most important qualities someone, get a support system, and care for yourself. of a relationship as respect, trust, honesty, equality, and good The take away from all this: you don’t need an “other half.” You are communication. So, the basic paraphrased rundown of what this a whole person-- a changing and evolving one, maybe, but whole. Your organization defines as healthy: Respect in a relationship shows partner is supposed to make you feel good and help you grow as a person. when you listen to each other and treat each other kindly. Good Some people may think being in an unhealthy relationship is better than trust in a relationship is when you feel secure in your relation- being alone, but it’s not. If your partner has consistently hurt you, then you ship, even while apart, and have faith in your partner. Honesty might be better alone. You have all of the rest of your life to find someone means that both parties are able to openly talk about their feel- you love (if you even want to!), so getting stuck in something that leaves ings, are comfortable telling the truth, and able to admit when lasting psychological damage just isn’t worth it. You, though, are worth it! they are wrong. Equality takes place when you and your partner Treat yourself with love. If this Valentine’s or any ordinary day makes you compromise, give and take equally, share making decisions, and feel like you have to be in a relationship, just know that that is straight up consider each other’s feelings when making decisions. Being dumb, dude. Valentine’s Day doesn’t matter. If you have someone and love able to talk about your feelings openly with each other, disagree them, good for you! Don’t make anyone feel bad that they don’t. Take care about things without being disrespectful, and listen without judg- of yourself this season, and don’t feel like you need to be with someone to be someone. Social Media: Time Well Spent? BY: MADINA SOBIRJONOVA the possibility of forming an addiction. This see a movie with friends, there’s a chance that the group is using their phones while waiting for the film to begin. The few minutes before are In this digitally-centered era, social me- not only changes the way a person functions, moments used to capture a photo with everyone dia is used by majority of the population. You but it also increases the screen time spent on and share it on some platform. With the the pic- can’t avoid it: whether it’s Instagram, Twitter, one’s device. With their recent update, Apple’s tures captured, it has to be that everyone looks or Snapchat, it’s an everyday tool. A major com- “screentime” function provides a user with the perfect or it isn’t posted. It has become a place pany can use it to promote their products, while amount of time spent on their device and also for people to obsess over self image. Some de- a regular user simply shares a photo. It’s a big breaks down the specific apps used in that time cide to facetune their photos to the point where part of today’s society and allows for people to period. It was evident that adolescents spend a it looks completely different from the original. connect worldwide. However, some form an daily average of seven hours on their devices. At a certain point, this constant want to pres- addiction, to the point where they can’t go by Many of them, mostly teenagers, used that time ent one’s best self on the Internet becomes without checking it constantly. Even in the halls on social media. According to Mediakix, 50% unhealthy. It’s okay to present one’s best self, of North Hills, you see students on their phones of regular phone users did in fact check their but there should be a limit of what it takes to checking up their feeds and keeping their eyes phone for social media reasons, as in checking achieve it. glued to the screen. Not only does this start the their notifications or replying back to someone. To conclude, social media shouldn’t be taken addiction to form, but it also increases an in- Even though social media connects people, so seriously that it becomes an addiction. In- dividual’s daily screen time. Social media has it reduces the time people spend face-to-face. stead, an individual should try to reduce their become a global addiction during this revolu- When people do meet, it’s documented on their time spent on it. If you’re the type to check your tionizing time of technology. social media platforms. During a party or a phone every few minutes, try to distract your To begin, a social media addiction is when simple get together, people always have their mind from it. Try talking with the people around an individual uses it excessively, to the point phones out to record a Snap or take a picture to you or get some work done. It’s okay to check it that it affects his or her everyday life. Mediakix post later on. They don’t meet up without hav- a few times a day, but shorten the time spent on has found that 3.1 billion people have registered ing to check their phones several times during social media platforms little by little. If your life social media accounts as of 2018. This is about it; it’s almost as if they need to share it instead flashed before your eyes, how much of it would one-third of the world’s population that have of actually being there. For example, if you go be spent staring at a screen? page 5
The Arrowhead FEATURES Meet Name: Joe Veneziale Nicknames: Meatball, Spider, Shins, Veneziale Banger Grade: 12 Elementary school: West the View STAFF Favorite movie: The Blind Side Food court go-to: Sarku Japan First song you play on the aux: “I Will Survive” by Gloria Gaynor Pet peeves: Kids walking slow in the halls Expected GPA for this semester: 3.7 Funniest high school memory: Food Fight in 10th grade Name: Sophia Yacoviello Name: Charlie Knox Nicknames: Sophie, Phia Nicknames: Chucky-Dub, Grade: 11 Captain Denny Elementary school: Ross Grade: 12 Elementary Elementary school: Ross Favorite movie: White Chicks Favorite movie: The Lion King Food court go-to: Chick-fil-A Food court go-to: Five Guys First song you play on the First song you play on the aux: aux: “Startender” by A Boogie “Jump” by Van Halen Wit da Hoodie ft. Offset and Pet peeves: When you’re just Tyga “average” Pet peeves: people who chew with their mouths open, slow Expected GPA for this walkers semester: I’m a second semester Expected GPA for this senior. Who cares. semester: 3.8 (hopefully) Funniest high school Funniest high school memory: Cooking mac ‘n cheese memory: my grades in my Disney hotel room sophomore year Name: Joseph Ryan Name: Nina Topich Nicknames: Joe, Crippled, Limp Nicknames: Nin, Ninerz Grade: 12 Grade: 11 Elementary school: THE Saint Elementary school: the GOAT Sebastian School McIntyre Elementary Favorite movie: Stepbrothers Favorite movie: Movies are Food court go-to: 5 Guys Burger overrated- I only watch Friends & Fries Food court go-to: Chick-fil-A First song you play on the aux: First song you play on the aux: “100 Shots” or “Baller Alert” by “Back Up” by DeJ Loaf Young Dolph Pet peeves: people who don’t Pet peeves: Loud chewers, weak have white Yetis, being left on read, when people don’t kiss the people, prima donnas, people ground I walk on who don’t lift, short people, Expected GPA for this semes- people who fake injuries, obnox- ter: 3.5 - set your expectations iousness, Nancy Pelosi low so you can exceed them Expected GPA for this Funniest high school memory: semester: .5 anything that involves Sydney, Funniest high school memory: Lexie, Kayla, and I being Food fights sophomore year together page 6
FEBRUARY 2019 Issue FEATURES Name: Alyssa Aguglia The spring semester Nickname: Lyss Grade: 12 Arrowhead Staff has already Elementary school: West View and Ross Favorite movie: The Perks of been hustling to bring you the Being a Wallflower Food court go-to: Chick-fil-A First song you play on the most relevant news at North aux: “Countdown” by Beyonce Hills. Read on to learn more Pet peeves: when people stop walking in the middle of the hall about the brains behind our Expected GPA for this semester: 4.0 operation! Funniest high school memory: driving a cop car Name: Lillith Brothers Nicknames: I respond to pretty much anything? Name: Danny Ritchey Grade: 10 Elementary school: Carnegie and Nicknames: Dritch, Ritchey, Ross! Curly, Curls Favorite movie: Oh geez don’t make Grade: 12 me choose :( Elementary school: McIntyre Food court go-to: China Max is Elementary my home base, baby!!! Love those Favorite movie: Forrest Gump noodles. Food court go-to: Five Guys First song you play on the aux: I First song you play on the aux: just spend the whole car ride trying to choose a song. I’m not allowed to “In the Air Tonight” -Phil Collins have the aux anymore. Pet peeves: People who try to Pet peeves: People saying Lilly talk over people because I always think they mean Expected GPA for this semester: me, but it’s normally Lilly Roll. I’ve 3.5 only been in one class with her and Funniest high school memory: it’s only been like a day but I’m going When Jordan Albright threw crazy. Sorry, Lilly. Garret Barto through a table Expected GPA for this semester: Like. 0. Can you get a 0 GPA? I can before basketball practice be the first and fail for research. Name: Jacob Stuckert Name: Angelina Asturi Nicknames: Stuck/Young Tiger Nickname: Ang Woods Grade: 11 Grade: 12 Elementary school: Ross Favorite movie: A Cinderella Story Elementary school: McIntyre or To All The Boys I’ve Ever Loved Favorite movie: Happy Gilmore Food court go-to: Panera or Sarku Food court go-to: Five Guys Japan First song you play on the First song you play on the aux: aux: Any 21 savage or Trippie “Wake Up in The Sky” by Gucci redd Mane, Bruno Mars, and Kodak Pet peeves: People who don’t Black like golfers or Vineyard Vines Pet peeves: Talking over someone Expected GPA for this semes- else, people taking advantage of ter: 5.0 others, ridged nails, filthy glasses, Virgos Funniest high school memo- Expected GPA for this semester: ry: Officer Lawrence yelling at 3.6-3.8 the basketball team for having Funniest high school memory: a snowball fight in the park- Tripping in the middle of the street ing lot before a after school while I was walking to the bus stop practice my sophomore year. page 7
The Arrowhead FEATURES Name: Josh Selzer Nickname: Selzy Grade: 12 Elementary school: Highcliff Favorite movie: Mission Impossible: Fallout Food court go-to: China Max First song you play on the aux: “Feel Invincible” Pet peeves: People who can’t take a hint Expected GPA for this semester: 3.7 Funniest high school memory: Being in small films for my friend’s film class sophomore year Name: Joshua Begler Nicknames: Josh, Joshy, Jontch, Name: Madina Sobirjonova Bosh, J-man Grade: 11 Grade: 11 Elementary school: West View Elementary school: McIntyre Favorite movie: Scott Pilgrim Vs. Elementary The World Favorite movie: Ocean’s 8 Food court go-to: Panera or Villa Food court go-to: Chick-fil-A Fresh Italian Kitchen First song you play on the First song you play on the aux: aux: “Goodnight and Go” by “Super Rich Kids” by Frank Ocean and Earl Sweatshirt Ariana Grande Pet peeves: People who respond Pet peeves: People who chew to my sarcastic joke by pretending with their mouth open and they don’t realize it’s a joke and people who bite their nails responding to it bitterly, and then Expected GPA for this se- when I clarify that I’m joking, sud- mester: 3.8 denly THEY’RE also joking. Just laugh at my joke Funniest high school memo- Expected GPA for this semester: ry: When Nick Colletti tweet- 3.8 ed at me Name: Lilly Roll Nickname: L-Rolio Grade: 12 Name: Rachel Lewandowski Elementary school: Ross Nicknames: Rach, Wrinkle Elementary Grade: 11 Favorite movie: Thor: Elementary school: West Ragnarok View Food court go-to: Panera Favorite movie: Mr. Popper’s First song you play on the Penguins aux: Anything by Ariana Food court go-to: Charley’s Grande First song you play on the Pet peeves: People who chew aux: Any Childish Gambino or with their mouth open Amine Expected GPA for this semes- Pet peeves: People chewing ter: 3.2 with their mouths open & Funniest high school memo- chewing noises in general ry: Honestly, I have so many Expected GPA for this good memories, I can’t commit to just one. semester: 3.3 page 8
FEBRUARY 2019 Issue FEATURES ARTIST SPOTLIGHT: New Season, New Faces CHLOE MILLER BY REBEKAH FROEHLICH BY CHIARA OCASIO New seasons call for many new beginnings: new members, styles, and even coaches. This season, North Hills Cheerleading is very excited to introduce Grade: 11 their new Head Coach, Tracy Indof. This isn’t Mrs. Indof’s first rodeo with cheerleading. She started coach- Art Classes Taken Here ing at the age of fourteen. She coached elementary, middle school, and high at NH: Studio Art 1 and school cheer before opening her own all-star cheer gym, Pittsburgh Poison, in 2, Pottery 1, AP Art 2003. This year, however, she has taken on two more coaching roles as North Hills Head Coach and at the University Of Pittsburgh as Assistant Cheer Other Extracurricular Activities/ and Dance Coach. She previously worked for many years with Elite Cheer Clubs: French National Honors Camps. She was a three year UCA instructor and judged for a variety of cheer Society, French Club, Marching Band and dance competitions. Indof is very happy to be back at North Hills because these are her old stomping grounds. She cheered at North Hills from 10th-12th grade and at Favorite Art-Related Opportunity the University of Pittsburgh for four years. She held a two-year captain title You Have at North Hills: ARts Alive in both programs. At North Hills, she has created goals of making a great (it’s lit) game day atmosphere, building a top-of-the-line program for both sideline and competitive cheer, creating respect for cheerleading in the North Hills What art classes would you community, and having the girls develop skills for success in and out of cheer. recommend to someone who would Indof’’s inspiration for coaching comes from her mother, who was the coach like to venture into the at her elementary school. Her mother asked Tracy to help her coach to keep art world for the first up on her skills and fill a void, since she was unable to cheer her freshman year time? Studio Art 1 and due to not yet living in the district during the time of tryouts. This time in her Photo 1 life is when she found her true passion for coaching. Through coaching, Ind- of has won many national titles along with two-time American Cheer Pow- Are you looking to er Coaching Staff of the year, 15 Worlds Medals, 2015, 2017, and 2018 World pursue art after High Champion, and many others. From all these titles, it is quite clear that she is School? If so, in what field? pretty great! Yes. Probably graphic design or if Through her 24 years of coaching, Tracy has had many amazing experi- I’m feeling it, maybe embroidery and ences. Her favorite thing is seeing all her work come alive on the competition textiles. floor. Her weirdest moment is when one time her team was waiting to take the floor and a competitor just started peeing her pants. Tracy’s whole life isn’t If yes, did NH help you solidify that just coaching, however. Outside of the cheer and dance world, she is married decision? Yes, definitely. to Ross Indof and has two kids: Reese (9) and Tyler Do you feel like North Hills (7). She enjoys eating out prepares you for your art endeav- and attending Broadway ors after high school? Yeah, Mr. shows with her husband. Simon is cool and helps me a lot. Tracy also likes going to Ve- gas, but not for gambling; Most Influential Teacher: she simply just likes the Mr. Hillegas is a god. scenery and atmosphere. Lastly, she enjoys attend- What’s the thing you love most ing her kids’ events and just about your art? hanging out with family and I like making art friends. because it’s Advice she has to all her something that is cheerleaders and dancers independent and is, “Be prepared, listen well, gets to be and always give your all. If personal to me. you follow these three sim- ples steps, you will be able to find success in everything you do!” photo courtesy of Tracy Indof page 9
The Arrowhead FEATURES TIME FOR THON! The time has come when THON is right around the corner, and everyone’s invited. This year, Student Council and Hands for Service BY GIANNA DiPAOLO Not only is THON a memorable and fun time for everyone, it also sup- ports charities around Pittsburgh, such as Make-A-Wish and Children’s Hospital students are taking THON to the next level and incorporating middle Foundation. These two foundations do a considerable amount for sick children school and community members into the fun. around Pittsburgh, and the donations for THON only help them further. On March 1st, we are proud to announce that a THON Jr. will THON’s objective is to raise money for these charities and provide for the be held for the middle school students from 7-10p.m. Middle school children who haven’t had the luxuries we’ve had. Every year the amount of students will be able to dance the night away for a good cause and money raised grants children who are longing for a memorable experience that get themselves ready to move up to the high school THON! Follow- opportunity, and we want to continue to help even more this year. ing THON Jr., Student Council and Hands for Service are hosting a That being said, we encourage everyone to spread the word and bring a friend community THON on March 2nd from 12-3 so people throughout the to THON this year because you’d be helping a tremendous amount! If you have North Hills community can come and support a great cause. Later that any further questions about the dance marathon, contact Mrs. DiPasquale or night, the high school dance marathon will be held from 5-11 in the Mrs. Patsilevas accordingly. We hope to see you there! THE IMPORTANCE OF THON middle school gymnasiums! BY SEAN NOLAN surgeries and spinal taps, where they would in- Why is THON important? Why are those ject chemo into my spine. As horrible as I felt six hours on a Saturday in March so meaningful? physically in that place, it is the reason I am Because for those 360 minutes, we can all forget here today. There is not a single bad thing I about our troubles. We can overlook our next could say about Children’s. The staff is amaz- English essay or the petty fights with our friends ing. Nurses, doctors, and child life are there and focus on those who aren’t as fortunate as us. to make you feel better. They are so under- The purpose of THON is “For the Kids.” We standing and want to help you. I have become dance and raise money for those kids who don’t so extremely close with a lot of the employees get to go to school every day. Instead of worry- at the hospital. Many of my nurses came to ing about their math homework and just getting see our school’s musical last spring, and I am through high school, they’re focusing on waking even singing at one of my nurse’s weddings in up each day and undergoing cancer treatments July. Even Arlyn, the housekeeper, made a dif- or preparing for their open-heart surgery. That’s ference in my life. He would draw me pictures why it’s important. We’re raising money for the of Kermit and just come into my room to chill kids lying in hospital beds at Children’s Hospital with me, talking about basketball or shoes. of Pittsburgh or getting ready to meet Justin Bie- They are so caring at Children’s. Through your ber on their Make a Wish. I have been blessed to donations and funds raised at THON, you will be making these kids’ serious health journeys a into right now. He also took pictures with us and be closely affiliated with both of these amazing signed our merchandise, including a custom “The foundations. That’s why THON is important to lot more bearable. Their child life program works to bring fun to those four-walled hospital rooms, Cutch” 22 Giants jersey that he gifted me. It was me. an experience unlike any other. I am so thankful During my sophomore year, I was diagnosed brightening up your day by playing games. Art and music therapy are also crucial at the hospi- to have had this opportunity to fly out and meet with Burkitt’s Lymphoma. Cancer. I stayed in my favorite athlete. Make-a-Wish gives kids with Children’s Hospital many nights, sometimes for tal. I spent a lot of time at the hospital singing with the music therapists and playing the piano tough battles the chance to just enjoy themselves. as long as two weeks at a time. I would lie in They can forget about their own respective fights my bed, receiving chemotherapy and undergoing and ukulele. The employees are so understand- ing and want to make this battle more bearable. and have fun with their families. Make-a-Wish Nobody wants to end up at Children’s Hospital, works to make all wishes come true. My friend but if you’re like me and end up there, you are so Emma met Justin Bieber on his “Purpose” tour. grateful to have such an amazing hospital in our My buddy Austin is going to Hawaii with his fam- own backyard. ily. Make-a-Wish gives kids, despite what they’re The other half of the money we collect goes to going through, the chance to be kids. the Make-a-Wish Foundation. This non-profit or- So THON is more than just dancing and ganization arranges experiences called “wishes” hanging out. It’s more than just another dance. to kids battling critical illnesses. I was blessed THON has a purpose and we have a purpose. We to have received a Wish. In August, my family are so fortunate to wake up in our own beds and and I traveled to San Francisco to meet former get ready for school. As much as we hate to hear Pirates outfielder Andrew McCutchen. We spent that alarm blaring at 6 a.m., we need to seize the four days out in California, sightseeing, visiting opportunity at hand. We need to fight for those the aquarium, walking around downtown, and who can’t. We need to use our abilities and bless- talking with #22. He was such a genuine person. ings to raise money for those who can’t dance We stood on the field for an hour and hung out for themselves. “We dance for hope, for a cure, with Cutch. He told us about his son, his favor- for courage, wisdom, honesty, and strength. We ite baseball moments, and which video game he’s dance for those who cannot.” That is why THON is important. page 10
FEBRUARY 2019 Issue REVIEWS A Star is Born With the Oscars around the corner, it seems everyone is abuzz with talk of own music and led the creative process rather BY MARIA KRESEN quarter-century have succumbed to drugs than following that of an overpaid producer. and depression- Soundgarden frontman Chris frontrunner A Star is Born. The film dissects Jackson’s fictional timeline suggests he rose Cornell committed suicide in 2017, 23 years timeless yet modern themes set against the to fame in the 1990s, which ushered in a re- after Kurt Cobain did the same. Anthony backdrop of a love story. surgence of rock music into the mainstream. Kiedis wrote “Under the Bridge” about his Bradley Cooper’s first venture into Soundgarden, Nirvana, and the Red Hot struggle with narcotics. Talented musicians directing is bold, beautiful, and honest. The Chili Peppers were playing on main radio are often most susceptible to the world of fourth cinematic rendition of the classic story stations across America, not just alternative drug abuse. Even after going through reha- originating in 1937 follows aspiring starlet radio. It was what teenagers listened to and bilitation to save his marriage to the clean Ally and seasoned Jackson Maine. The story adults hated. It wasn’t about hitting your ear Ally, Jackson struggles with the trials of a reminds each and every viewer of the feeling in a pleasing manner; its goal was to reach damaged person who found solace in self- when you’re first appreciated, both for your every part of yourself in a way “Thank U, harm. talents and raw self. The love story that en- Next” simply can’t. Bradley Cooper’s A Star is Born is sues after Jackson comes across Ally singing It’s true that Ally’s (Gaga’s) talent brutally honest, beautifully done, and utterly in a real-life drag bar is wrapped in a myriad transcends through her pop songs later on the romantic in all the right ways. Behind talent of issues concerning fame, drugs, alcohol, album after her creative process is hijacked there is struggle, and even in struggle we can and selfish outsiders. The core of the story is, by producer Rez, but it’s her earlier songs find love. however, that love can transcend all social with Jackson (“Shallow,” “Look What I’ve classes, addictions, and mental illnesses. It Found”) that are the most memorable. may not be a universal cure, but love makes However, Jackson’s side of the a star out of any ambitious human being. story is far more tragic than his young coun- A Star is Born teaches us the terpart’s. As he falls, she rises. The music mainstream of music is a waste of talent and industry is plagued with drugs and alcohol. leaves little to no room for the creative pro- The nature of the industry steeped in party- cess. Real musicians have been replaced with ing and celebrities having unlimited access conformist pop stars more noticed for their to cocaine, pills, acid, and alcohol only sets bedazzled performance-wear and reliance on up those entering it young (men like Jackson a synthesized beat than old-school Clapton with childhood traumas) for tragedy. Some and Corgan-esque musicians who wrote their of the most talented musicians of the last Warner Bros. Pictures WATCHING YOU On a casual day BY GIANNA DIPAOLO ecutive producer, Sera Gamble, explains at a bookstore that “one thing we were very, very clear on in New York, a is that Joe Goldberg is... the opposite of that young woman’s cold-blooded, psychopathic killer. He’s a life will change romantic, he’s thoughtful, he’s even a little forever. Netflix bit shy, and he’s genuinely really sensitive recently released and emotional.” The show’s basis as a whole a chilling and is how society uses social media to develop compelling habits in pursuing someone, as we often do. thriller called Because of this, society loses the premise of YOU, and it getting to actually know someone’s charac- has shaken the ter, as we already “know” them due to their Internet with its online profile. storyline. The show as a whole has been doing The fantastic on Netflix, and bingers want to show starts out love for her quickly spirals out of control as the see more. The character development and slowly with the main protagonist, Joe Gold- dark side of love emerges. storyline fascinates watchers, and everyone is berg, working as the manager of a bookstore. Although he appears as a creeper/ curious as to what Joe Goldberg will do next. If He is an innocent, awkward man with a big stalker who can’t handle the thought of rejec- you need a new twisted and addictive show, I crush on one of his recent customers, Beck. tion, the deeper meaning of YOU transpires as highly recommend adding YOU to your watch Joe develops an obsession with Beck, and his the audience watches on. Writer and co-ex- list. page 11
The Arrowhead ENTERTAINMENT weird dates in February Steamy Songs BY SARAH HERSHBERGER BY GIANNA DIPAOLO Canned Food Month, National Bake for Family Fun Month, National Grapefruit Month, National Hot Breakfast Month, National “Somewhere Only We Bird Feeding Month, and National Children’s Dental Month. These Know” by Keane are only a few of the crazy names for February, but let’s dig deeper. “ILYSB” by LANY Here are some of the National Days in February to celebrate! “She Will Be Loved” 1- National Texas Day: Rock your fav cowboy hat and hit up Texas by Maroon 5 Roadhouse. “Can’t Help Falling in 2- National Tater Tot Day: Stuff your cargo pockets full of tots (if you know, you know). GOSH! Love with You” by Elvis 4- National Create A Vacuum Day: Yeah, sorry, I don’t get this one, Presley either... “Fall in Love” by 10- National Cream Cheese Brownie Day: Bake something?? 12- National Plum Pudding Day: I mean I guess if you like this stuff, Barcelona eat it? “Wanted” by Hunter 14- National Organ Donor Day (forget V-Day): If you don’t donate an Hayes organ, what are you doing? 15- Singles Awareness Day: Go get yourself some chocolate and hang “It’s Gotta Be You” by out with your BFFs! Isaiah 23- National Tile Day: You know you’ve always wanted to re-do your bathroom, and today is the day. 24- National Tortilla Chip Day: Grab a bowl, your fav salsa, and your couch. Munch. Valentine's 28- National Floral Design Day: Remember your bathroom makeover? Well, add some floral designs, and you’ve got the dream bath! DATE IDEAS BY SARAH HERSHBERGER Valentine's Day Go out to eat- I know this is basic, but sometimes treating yourselves isn’t bad! Go to a place that has special meaning to you or for the Average Joe BY JOEY VENEZIALE somewhere you both like. It doesn’t matter as long as you’re both enjoy- ing yourselves! Make a date night box- Valentine’s Day is the day of love, relationships, and spending time with your Add some of your fav snacks, pick significant other. But not everyone gets to spend this holiday wifed up... like your favorite movies, and grab a me, your average Joe. I’ve been single for a significant amount of time now, seat on the couch! Sometimes the and I’m okay with that. It’s fun. You get plenty of alone time, never have to nights spent in are the best nights. worry about where your girlfriend is, and you’re on your own schedule. In my opinion, Valentine’s Day for the single guy should look a lot like this. First, go Game night- Gather some of to the gym- you’re not forced to eat chocolates that your nonexistent girlfriend your favorite two-person games got for you, so why not go a healthier route? Hit the gym and get your body and go head-to-head with your sig- in shape…or pretend to work out while you try to scout out a girl who is also nificant other. A little competition spending her day alone. Next, play some video games. Girls don’t like vid- never hurt anybody! eo games, so use this opportunity to reconnect with the guys. And of course, Bake your own dessert- spend some time with your friends. They’re the ones who really matter- might They say food brings everyone as well treasure the ones who have always stuck around. No relationship will together, so why not bake a sweet ever top that. Let’s bring singleness back in style Valentine’s Day 2k19. treat with your sweet boo? page 12
FEBRUARY 2019 Issue ENTERTAINMENT Hot Couples: V-day Edition seamus connolly and liz osche BY: DARBY VOJTKO How long have you been dating? What’s the worst part about your significant Liz: a little over 1 year and 2 months other? Seamus: a year and 2 months Liz: His truck. When did the flirting begin? Seamus: Her dog allergies and criticisms of my Liz: Summer of ‘17 singing. Seamus: Summer 2017 What’s the best part about your significant Describe your first date: other? Liz: We went to watch Jigsaw at the movies (how Liz: His truck… and his unconditional love, sup- romantic) and afterwards we ran into Vanessa, Joe, port, and of course his playful humor. and Luke and went to Luke’s for a bonfire. Seamus: The fact that she puts up with all the Seamus: We saw Jigsaw in the movies and Vanessa, dumb things I do. Joe, and Luke decided to crash our date. Typical hangout spot? How do you make the relationship work? Liz: His basement watching our favorite episodes Liz: A good balance of trust, respect, understanding, of That 70’s Show. and lots of goofing off. Seamus:Watching That 70’s Show in my basement. Seamus: We can be ourselves around each other and Who wears the pants in the relationship? respect each other. Liz: Me- but if you ask him, he’ll say otherwise. taylor chrisenberry and derek muha Seamus: Depends which one you ask (it’s me). How long have you been dating? ship. We live and learn from them, and I think that’s Taylor: Almost a year and a half, but we’ve talked since what keeps us going strong. 8th grade. Derek: It’s a mix of trust, sacrifice, understanding, lots Derek: Let’s do the math… about a year and 5 months. of love, and everything in between. When did the flirting begin? What’s the worst part about your significant other? Taylor: It definitely started when we were “best friends” Taylor: He always has to be right. I can never win any in 8th grade- everyone knew we’d be more than friends. argument. Derek: Around the middle of 8th grade when we were Derek: She’s extremely indecisive. “best friends.” What’s the best part about your significant other? Describe your first date: Taylor: I truly love everything about him. There’s not Taylor: We went to see the Spiderman movie (he’ll one thing I favor most about him. (But) I love his eyes argue it was something else). After, we walked to iHop and smile! and stayed there until about 2 a.m. talking. Derek: I love every little thing about her, from her em- Derek: We met at the movie theater and we saw some erald eyes to her beautiful smile to her cute little nose. movie (I still don’t know what movie it was). As soon I mean, what is there not to like about her? as the movie was over neither of us wanted to go home. Typical hangout spot? We walked across McKnight Road to iHop and stayed Taylor: Usually at one of our houses. there until almost 2 a.m. It was a little awkward, but it Derek: One of our houses. was a great first date. Who wears the pants in the relationship? How do you make the relationship work? Taylor: He doesn’t think so, but it’s most definitely Taylor: We have both learned that we each make mis- me. takes, but it doesn’t define who we are or our relation- Derek: It’s obviously me. kayla haile and How long have you been dating? joe ryan What’s the worst part about your significant Kayla: 3 months other? Joe: A year and a month Kayla: I’m best friends with his sister. When did the flirting begin? Joe: She’s best friends with my sister. Kayla: Sophomore year math class What’s the best part about your significant Joe: Mrs. Wroblewski’s honors trig and pre- other? calc class Kayla: He’s always grounded, so we never Describe your first date: have to hang out. Kayla: I don’t remember; we either went to Joe: She has a hot tub. Mad Mex or the movies Typical hangout spot? Joe: The classic movie date to see Daddy’s Kayla: Sydney’s basement Home 2 Joe: My house, her hot tub, somewhere with How do you make the relationship work? my sister Kayla: I don’t tell Sydney anything. Who wears the pants in the relationship? Joe: We have a lot in common and enjoy being Kayla: Me. Why is this even a question. with each other. Joe: I tore my ACL. Me. page 13
The Arrowhead ENTERTAINMENT Sweet Ride BY: DANNY RITCHEY Teacher Starter Packs BY: SOPHIA YACOVIELLO Take a look at these starter packs and try to guess which North Hills Owner: Ian Keller Ride: 2016 Honda Civic teacher we’re describing! Color: night burgundy pearl Teacher #1 Teacher #2 Nickname: Pegasus Max Speed: 125 Place of purchase: Smail Special abilities: Has sport mode Favorite passengers: Liam O’Neill Date night: Go to a drive-in movie theater with Roxie (his dog) and find a nice spot to watch the movie. If your car were a person, what would he or she be?: It would be a male cheetah. Teacher #3 Teacher #4 Celebrity Answers: 1. Mr. Woffington, 2. Mr. DeWeese, 3. Mrs. Washington, 4. Mr. Lavelle lookalikes BY: SARAH HERSHBERGER Emma Margo & Michelle Trachtenberg Eric Feth & Bolby Tyler Wissner & Robin Williams page 14
FEBRUARY 2019 Issue ENTERTAINMENT BFF SIZZLING SINGLES Olav s & Andrew BY: CHARLIE KNOX How long have you been BFFs? A: We met in 7th grade. O: Since 7th grade, so five years now. How did you first meet? A: Well, in 7th grade in Ms. Hamlet’s homeroom, Olav threatened to beat me up. I thought it was hilar- ious. O: I threatened to beat Andrew up for allegedly talking crap on me. He laughed. Was he actually talking crap? A: I can honestly say I never did. O: I’m not sure to this day. 7th grade Andrew was a sketchy character. Did you click instantly, or did your connection grow over time? Name: Savannah Argenas Name: Zach Miller A: After the threatening incident, we got along just Grade: 11 Grade: 11 fine. We started playing cards all the time in home- room. Nickname: Sav, Savinni, Savinni Panin- Nickname: Spike, Chef Ramsey, smelly O: One minute I was ready to throw hands, the next I ni, Santana, Carlos, Bighead, Babygirl Interests: hugging trees, cooking, pet- was playing Blackjack with the kid. You tell me. Interests: Arizona Green Tea, duck- ting dogs, smelling pickle jars What do you like most about each other? duck-goose, attracting sophomore boys Favorite Restaurant: Ruby Tuesday’s A: Olav is a kind person and only thinks about others, Favorite Restaurant: Olive Garden Celebrity Crush: Blueface never himself. Celebrity Crush: Wide Neck Describe the Perfect Date: Chuck-e- O: Andrew has the best ideas, and even when they’re Describe the Perfect Date: A long 37¾ Cheese pizza and a scary movie difficult to do, he finds a way, which is really inspiring mile walk on the beach, except my date Turn-ons: tutor me in math, lip sync on and uplifting to me personally. is carrying me cause my legs are broken snapchat, mouth breather, smells like What is your biggest pet peeve about one another? A: I try to help him, but he never listens. Turn-ons: Griz, boys who wear cross mayo O: He’s really, really bad at sarcasm. chains, Griz wearing a cross chain Turn-offs: Algebra 2, non airpod users, What do you think the other’s pet peeve about you Turn-offs: milk, same-side sitters, long over 2.0 GPA is? hair A: I don’t know, maybe I’m not as social as he is? O: I laugh at almost anything, making it nearly impos- What’s Hot /What’s Not sible to get anything done. Typical hangout? • Sweet Victory • Sicko Mode A: Either my house or Sheetz O: Sheetz on Babcock • Dove Chocolate• Hershey’s Things you share? A: An enjoyment of creating videos O: A fear of leaving NHTV and high school in general • Olav and • Drake and behind Weird habits? Andrew Josh A: He finds dumb things funny. Especially farting. O: He doesn’t stop singing “The Gambler” by Kenny • Ted Bundy Tapes • Birdbox Rogers, whether it be in the car, in person, or over voice call. • High-rise jeans • Low-rise jeans • Going to THON • Not going to THON page 15
The Arrowhead SPORTS Sitting Down with Virginia Tech Commit Sam Hillegas BY IAN KELLER Recently, North Hills’ very own Sam Hillegas announced his commitment to the Virginia Tech D1 Wrestling Program. The 2x state champion is only a junior, but the decision seemed very clear to him. Sam said he was look- ing for “a place that felt like home, somewhere I could succeed in wrestling and academically, and a team with with good people that I’ll be spending my time with.” Virginia Tech fit these specifications for Sam. Sam looks forward to winning a NCAA Championship for his team and individually in college along with graduating with a major in engineering/construction management. The choice was clear to him, and even as a junior he believes nothing could have changed his mind. Currently, Sam sits at a “mediocre” 108-1 high school record and is a top 10 ranked wrestler in the country for his weight class. Sam doesn’t allow his one loss to get him down, however. Sam says, “I learned from the out- come of that match. Not just wrestling-wise, but I need to have more faith and pride in myself. I know I can wrestle with the top guys in the coun- try.” This has also taught him “discipline, hard work, and to fight through tough times physically and mentally.” Sam knows that there is always room for improvement in wrestling. He recognizes some of his strengths and weaknesses. Sam believes he can improve on his pace, which is wearing his opponent down throughout the match until they give up or gas up. Sam says his strengths are “scrambling and top.” This year he will wrestle in the 132 lb weight class and has future goals to make a world team and win a photo courtesy of Virginia Tech Wrestling D1 Championship. Sam finds his sources of inspiration from several sports heroes and mo- Sam’s Sports Profile tivational speakers, including Jordan Burroughs, Muhammad Ali, Dave Schultz, and Inky Johnson. Despite wrestling since he was in kindergarten, Grade: 11 Sam has only RKO’d one person- his brother- into a swimming pool. If Nickname: “Slammin’ Sammy” a career in engineering or coaching do not work out for Sam, he says he Sport: Wrestling would consider the UFC. He admits, “I don’t like getting punched in the Years Playing: 12 face, but if it pays a lot, I’ll do it.” Sam looks forward to his college career at Virginia Tech and finishing off his high school career with hopefully a few Favorites Sports Movie: Kicking & more championships. Screaming or Remember the Titans Favorite Childhood Sports Memory: Either any state title or driving to Utah and stopping to train at Iowa Favorite Sports Drink: Vitamin Water Ac- tive/Chocolate milk Go-to Song Before Matches: “God’s Gonna Cut You Down” by Johnny Cash Pre-game Ritual: Refuel with some food, good workout until I sweat and then listen to some music or an inspirational video while stretching page 16 photo courtesy of TribLive
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