Virtual Behavioral Health Resources 3.30.2020 - Axis Health System
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Virtual Behavioral Health Resources
3.30.2020
Crisis/Therapy
• Axis Care Hotline: 24/7 local response for your crisis and behavioral health needs at (970) 247-5245.
Crisis services are available at no cost to you.
• Colorado Crisis Line: 1(844)493-TALK (8255), text TALK to 38255 to speak to a trained professional,
or chat https://coloradocrisisservices.org/. Crisis services are available at no cost to you.
• Larkr: on-demand, video therapy available from your iOS or Android device. Self-pay (credit card or
FSA). https://larkr.com/
Behavioral Health Resources (mental health)
• Ten Percent Happier (FREE app access for Healthcare workers and FREE coronavirus resources
for all) https://www.tenpercent.com/coronavirussanityguide
• Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/media-resources/
• Trevor Project: TrevorLifeline at 1-866-488-7386, 24/7 chat, or TrevorText 678678
https://www.thetrevorproject.org/get-help-now/
• Colorado Crisis Services General: https://coloradocrisisservices.org/toolkit/general-campaign/
• Colorado Crisis Services Youth: https://coloradocrisisservices.org/toolkit/youth-campaign/
• Stress.Org: https://www.stress.org/how-stress-affects-your-body
• The Depression Project Facebook: https://www.facebook.com/RealDepressionProject/
• Children’s Mental Health Rocks: ‘Children’s mental health rocks’ is a community to share
education, awareness and support for common childhood mental health conditions such as
ADHD, Anxiety, Depression, and Sensory Processing Disorder.
https://www.facebook.com/childrensmentalhealthrocks/
• Mindsprings: Downloadable resources https://www.mindspringshealth.org/resources-for-
todays-world/
• My Strength app: Use code wellnessweb https://app.mystrength.com/signup/
• Man Therapy: https://mantherapy.org/
• Talkspace: Free therapist-led Facebook support group where individuals can seek guidance,
tips, and resources directly from a licensed therapist.
o Talkspace has also started a COVID-19 channel on Instagram account where you can ask
questions related to how you are feeling (anxious, lonely, afraid) during the coronavirus
outbreak. Simply use the “Questions” feature on Instagram Stories and one of our
licensed therapists will answer your questions daily.
o Coronavirus-related posts to help guide you through the challenges and feelings unique
to this experience. Find all the more in the coming days on the Talkspace Blog.
7 Tips to Manage Working from Home During the Coronavirus Outbreak
6 Mental Health Tips for Parents During the Coronavirus Outbreak
• Wim Hof guided breathing technique: https://www.youtube.com/watch?v=tybOi4hjZFQ
• EFT (Emotional Freedom Technique) tapping sequence to ease anxiety about COVID-19. Sharing
this in case it's helpful for yourself, friends, or clients. EFT works with acupuncture meridians to
reprogram core beliefs encoded in the nervous system, is accessible to just about anyone, and is
a way to work to release limiting beliefs and self-judgments. It’s different from the way EMDR
uses bilateral stimulation, but similarly taps in (no pun intended) to our inherent resonance asVirtual Behavioral Health Resources
3.30.2020
mammals with rhythm and touch, pairing that with acknowledgment of fears and process
affirmations of intended belief changes.
o Emotional Freedom Technique tapping:
https://duckduckgo.com/?q=julie+schiffman+tapping&atb=v78-
1&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxZHrGFh8Xc
w&pn=1&iax=videos
o Julie Schiffman EFT: For more information about Julie and her work with EFT, here is
the link to her website: https://www.julieschiffman.com/
o Instructional videos with scripts for common issues:
https://www.thetappingsolution.com/tapping-101/
Substance Use/Recovery Resources
• Young People in Recovery: https://youngpeopleinrecovery.org/
o All-recovery virtual meeting- Thursdays from 5:30-7pm, Join Hangouts Meet Link:
meet.google.com/ipk-dsur-arj Join by phone: +1 857-285-2875 PIN: 784 598 911#
• Digital Recovery Resources: https://www.recoveryanswers.org/media/digital-recovery-support-
online-and-mobile-resources/
• Embark Recovery online all-recovery meetings everyday at noon and 6pm
o www.embarkreco.com/events\
• In the Weeds: offers a safe space for people within the restaurant industry to discuss common
issues like substance abuse, depression, and anxiety. Virtual recovery meeting on the first and
third Monday of the month:
https://www.facebook.com/events/661358621343025/?event_time_id=663293341149553
• Celebrate Recovery: virtual recovery groups
https://www.facebook.com/celebraterecoveryrs/
Resources for kiddos
• COVID-19 Specific information
o Resource: PSB kids resource list for Coronavirus. - Discussion for parents with links to
free PBS video content on proper hand washing and sneeze techniques and rest.
o YouTube: Kids ask coronavirus questions with thoughtful answers. Good resource for
kids who would benefit from factual information.
o Podcast: But Why? Podcast for curious kids - Episode "Coronavirus For Kids, And The
Science Of Soap"
o Podcast: Brains On. Episodes "Staying home: How social distancing helps fight
coronavirus" and "Understanding coronavirus and how germs spread."
• Handwashing
o Teaching handwashing to kids - simple song with instructions on thorough hand
washing
• Mental Health for KidsVirtual Behavioral Health Resources
3.30.2020
o YouTube: Cosmic kids yoga - "Owl and guard dog" anxiety discussion is linked here.
Channel has lots of kids yoga videos that link to popular movies or kid friendly
themes. Meditation skill building.
o YouTube: Alo Yoga kids playlist. Yoga poses for kids (brave dino, puppy meditation,etc)
o YouTube: Howard Wigglebottom Courage - Gently Animated story of facing fears and
having courage. "Its okay to be scared." Channel has several videos addressing emotions
o YouTube: New Horizon Meditation for kids. Audio only.- several scripts to choose from.
o Book/YouTube: The Rabbit Listened - link to read aloud of book. Animals offer many
unhelpful solutions to Taylor's problem. The rabbit listened. Written by Cori Doerrfeld
o Book/YouTube: Grumpy Monkey - link to read aloud of the book. Monkey wakes up
grumpy. "Shoulds" don't help him feel better. The companionship of a friend
helps. Written by Suzanne Lang
o Book/YouTube: My No No NO Day - link to read aloud of the book. Bella is having a hard
day. She gets support and a chance for a better day tomorrow. Written by Rebecca
Patterson
o Book/YouTube: Quick as a Cricket- link to read aloud of the book. Animals represent
many aspects of the same child. "Put them all together and you've got me." Written by
Audrey Wood
o Podcast: The Calm Kids Podcast: Stories by kids, for kids to unwind and go to
sleep relaxed and happy.
o Podcast :Be calm on Ahway Island is a soothing podcast to teach self-regulation
and calm.
o App: Breathe Think Do. Help a Sesame Street monster calm down and solve everyday
problems in this interactive game. (Free)
o App: Ninjafocus. Meditation scripts. Yoga poses. Mindfulness activities. Sleep music.
Bedtime Stories. (Offering all content free for 90 days due to closed schools)
o App: Children's Meditations. Meditations for focus, relaxation, and sleep. (6 free scripts
with option for in app purchases of additional content)
o Class: Mindful Schools is offering mindfulness classes for kids free for the next few
weeks! Join for mindful activities, mindful movement, read-alouds.
o Resource: Printable Lego Figure emotions chart.
For at-home kiddos (and their parents)
• Family Rhythm, Discipline, and Routine
o Resource: Whole Family Rhythms offer free downloadable guides that are designed to
help plan, create, and animate a peaceful, balanced, and holistic rhythm at home, flowing
between structured, adult-led activities and child-led, imaginative free play.
o YouTube: Sundays With Sarah - ideas for crafts, stories, finger plays, and parent tips for
napping, discipline and other topics. Waldorf education.
o Resource: 1-2-3 Magic Blog - positive discipline tips on a variety of topics
o Resource: Love and Logic Blog - Positive parenting and teaching techniques to build
healthy relationships with kids.
• CreatingVirtual Behavioral Health Resources
3.30.2020
o YouTube: The Making Foundation - Roanoke-based woodworking shop that specializes
in problem solving, empowerment, DIY, and working with kids. Daily #@makethemost
videos/challenges for making at home during social distancing.
o YouTube: Easy Kids Crafts: DIY kids craft videos with well-organized playlists for holidays
and seasons
o Resource: Taproot Magazine Coloring Book - free printable
o Resource: Mr. Printable - free printable games, crafts, and coloring pages
• Science
o Podcast: But Why? Podcast for curious kids - But Why is a show led by kids. They ask the
questions and we find the answers. Are unicorns real? How is paper made?
o Podcast: Smash. Boom. Best Smash Boom Best is a debate show for kids and
families Every episode takes two cool things, smashes them together and lets you
decide which is best. Cats versus Dogs. Pizza versus Tacos. Super Speed versus Super
Strength.
o Podcast: Brains On. Co-hosted each week by kid scientists and reporters from public
radio, we ask questions ranging from the science behind sneezing to how to translate
the purr of cats.
o Podcast: Earth Rangers — A sound-rich dive into nature and animal science.
• Stories
o Podcast: Circle Round adapts carefully-selected folktales from around the world into
sound- and music-rich radio plays for kids ages 4 to 10.
o Podcast: Stories Podcast: fairy tales, folk tales, Peter Rabbit, original fiction for kids.
o Podcast: Myths and Legends: Stories from around the world. Best for older kids.
Warnings are given for disturbing content at the beginning of the show.
o Podcast: “Story Pirates” — Stories written by kids are woven into a narrative about a
musical-theater company’s magical misadventures.
o Podcast: “Girl Tales” — Feminist fairy tales written and performed by playwrights and
actors.
o Podcast: The Unexplainable Disappearance of Mars Patel. Serial Mystery Story for ages
8-12.
• Music
o Podcast: “Spare the Rock, Spoil the Child” — An hourlong show that will introduce the
family to the best in kids’ music, every week.
o Podcast:“The Music Box” — Each episode is a lesson about a musical concept featuring
interactive activities.
o Podcast: “Ear Snacks” — The children’s musicians Andrew & Polly explore different
themes through songs and interviews.
Fun/motivational/graphics
• The Latest Kate Instagram: https://www.instagram.com/thelatestkate/?hl=en
• Red Tractor Designs: https://www.facebook.com/RedTractorDesigns/
Phone resources
• +1 (800) 273-8255 National Suicide Prevention LifelineVirtual Behavioral Health Resources
3.30.2020
• +1 (800) 799-7233 National Domestic Violence Hotline
• +1 (800) 996-6228 Family Violence Helpline
• +1 (800) 784-2433 National Hopeline Network
• +1 (800) 366-8288 Self-Harm Hotline
• +1 (800) 230-7526 Planned Parenthood Hotline
• +1 (800) 222-1222 American Association of Poison Control Centers
• +1 (800) 622-2255 Alcoholism & Drug Dependency Hope Line
• +1 (800) 233-4357 National Crisis Line, Anorexia and Bulimia
• +1 (888) 843-4564 GLBT Hotline
• +1 (866) 488-7386 TREVOR Crisis Hotline
• +1 (800) 422-4453 The Childhelp National Child Abuse Hotline
• +1 (877) 565-8860 The Trans Lifeline
Mindfulness Apps
• The Mindfulness App
• Mindfulness Daily
• Headspace
• Calm
• Stop Breathe & Think
• Smiling Mind
• 10% Happier: Meditation
• Simply Being Guided Meditation
• Take A Break!
• Omvana
• Welzen
• Mindfulness Coach
• Relax Melodies
• Insight Timer
• A Take-Home Message
Free exercise during COVID-19
• Corepower Yoga https://www.corepoweryoga.com/
• Tone It Up App https://www.toneitup.com/
• Silver Sneakers https://tools.silversneakers.com/ (see Silver Sneakers YouTube channel and
https://www.silversneakers.com/learn/ondemand/
• Fitness Blender https://www.fitnessblender.com/- free workout videos for every fitness level.
• Yoga with Adriene: https://www.youtube.com/user/yogawithadrieneYou can also read
