2020 COURSE GUIDE - Premier Global NASM

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2020 COURSE GUIDE - Premier Global NASM
2020 COURSE GUIDE
2020 COURSE GUIDE - Premier Global NASM
WHAT IS ACTIVE IQ?
Active IQ is an Office of Qualifications and Examinations Regulation (Ofqual)
approved awarding organisation, which certifies courses in the active leisure
 industry. These certifications are a benchmark for quality both for those
  employing Premier graduates and also for those wishing to join the industry.

For more information visit: www.activeiq.co.uk

                          WHAT IS CIMSPA?
The Chartered Institute for the Management of Sport and Physical Activity
is the single chartered professional body for the sport, fitness, leisure and
physical activity sector. CIMSPA provides professional recognition of your
status and qualifications and is developing career pathways for all in the
sector – from student to CEO. CIMSPA is a registered charity and holds a
royal charter.

For more information visit: https://www.cimspa.co.uk

                                                                                  premierglobal.co.uk
2020 COURSE GUIDE - Premier Global NASM
LEVEL 2
CERTIFICATE IN FITNESS INSTRUCTING                                                                                                                  £599

If you’re looking to take the first step towards a career in fitness, this is the course to
start it all off. The Level 2 Certificate in Fitness Instructing equips you with the skills
you need to start working as a fitness instructor, enabling you to prescribe, plan and
deliver safe and effective exercise programmes within a gym or health club environment.

    KEY FEATURES OF THE COURSE                                                                          QUALIFICATION EARNED
                                                                                                        AIQ Level 2 Certificate in Fitness Instructing
    • Develop a knowledge of anatomy and physiology
      and how it relates to exercise and fitness

    • Acquire the ability to plan and deliver safe and                                                  ENTRY REQUIREMENTS
      effective gym sessions                                                                            This is an entry level course, so no prior
                                                                                                        qualifications are needed. However, you
    • Build an awareness of health and safety in an exercise
                                                                                                        must be aged 16 and over to enrol, with
      and fitness environment
                                                                                                        a reasonable level of fitness and reading,
    • Enhance your employability with the knowledge                                                     writing and numeracy skills.
      to develop good customer service and the personal
      qualities required by the exercise and fitness industry
                                                                                                        PROGRESSION OPPORTUNITIES
    • Is the pre-requisite for doing the Level 3 Diploma in                                             As a next step, progressing on to the Level 3
      Personal Training for Optimum Performance                                                         Diploma in Personal Training for Optimum
                                                                                                        Performance is strongly recommended.
    • Fully recognised as a Level 2 qualification by
      ActivelQ and CIMSPA

      COURSE DETAILS
      This is a fully digital course, taught on line through a
      series of live webinars combined with home study.

      We recommend that you take 5 weeks* to complete
      this course, taught through eight lectures via live
      webinars (totalling 13 .5 hours) and self-study of the
      following six modules:

      • Anatomy and physiology for exercise

      • Know how to support clients who take part in
        exercise and physical activity

      • Health, safety and welfare in a fitness environment

      • Principles of exercise, fitness and health

      • Planning gym-based exercise

      • Instructing gym-based exercise

      *Based on an estimated average of 1 hour per day dedicated to study totalling 7 hours per week.

  Ofqual Accreditation Number 500/8756/3                                                                                                 premierglobal.co.uk
2020 COURSE GUIDE - Premier Global NASM
LEVEL 3
DIPLOMA IN PERSONAL TRAINING                                                                                                                 £999
FOR OPTIMUM PERFORMANCE

If you’re looking to become a Personal Trainer then this is the qualification you’ll need.
The Level 3 Diploma in Personal Training develops individuals who have existing
knowledge and skills in gym instruction, to enable them to pursue a career in personal
training. This qualification equips you with the knowledge and skills to prescribe, plan
and deliver safe, effective exercise programmes in personal training sessions to a
range of clients.

  KEY FEATURES OF THE COURSE                                  • The principles of nutrition and their application
  • Develop further knowledge of anatomy and                    to exercise and health
    physiology applicable to personal training
                                                              • Understanding lifestyle, health, wellbeing and
  • Acquire skills to plan and conduct physical activity        common medical conditions
   sessions with different types of clients in a variety of
                                                              • Encouraging positive health and fitness behaviours
   environments with a range of resources
                                                                in clients
  • Master the Optimum Performance Training® (OPTTM)
                                                              • Programme design and delivery for personal training
    Model that enables you to produce consistent,
    remarkable results for your clients                       • Professionalism and business acumen for
                                                                personal trainers
  • Learn about nutrition for exercise, health and fitness
                                                              Assessments required to complete the course include
  • Build awareness of lifestyle and medical factors that
                                                              2 video submission and 2 multiple choice assessments.
    affect well-being
                                                              *Based on an estimated average of 1 hour per day dedicated to study totalling 7 hours per week.
  • Examine effective communication skills for client
    consultations to encourage healthy lifestyle
    behaviours and strategies for change
                                                              QUALIFICATION EARNED
  • Explore the legal and professional requirements for       • AIQ Level 3 Diploma in Personal Training
    personal training
                                                              • NASM Optimum Performance Training®
  • Enhance your employability by gaining knowledge             (OPT™) Certificate
    about developing your career as a personal trainer
    including setting up and managing a personal
    training business on a self-employed basis.               ENTRY REQUIREMENTS
                                                              You will need a Level 2 Certificate in Fitness Instructing
  • Fully recognised as a Level 3 qualification by
                                                              to do this course.
    ActivelO and CIMSPA.

                                                              PROGRESSION OPPORTUNITIES
  COURSE DETAILS
                                                              As a personal trainer you can now choose to enhance
  This is a fully digital course, taught on line through a    your earning potential by specialising in specific areas of
  series of live webinars combined with home study.           fitness. We recommend the Performance Enhancement
                                                              Specialisation and Corrective Exercise Specialisation.
  We recommend that you take 7 weeks* to complete
                                                              All NASM specialisations award you the CPD points.
  this course, taught through 11 lectures via live webinars
  (totalling 18.5 hours) and self-study of the following
  six modules:

  • Applied anatomy and physiology for exercise, health
   and fitness

  Ofqual Accreditation Number 603/0895/3                                                                                  premierglobal.co.uk
2020 COURSE GUIDE - Premier Global NASM
OPTIMUM PERFORMANCE                                                                                   £279
TRAINING WORKSHOP

The Optimum Performance Training Workshop is a skill-based workshop equipping personal
trainers with abilities to assess, programme, and train clients with various needs and goals.
Through hands-on work, foundational concepts are learned and applied. This workshop
provides the essential skills in manageable steps, making them easy to understand and apply.

   LIVE WORKSHOPS                                           QUALIFICATION EARNED
   • Provide practical application of the OPTTM model and   Printable Certificate: Optimum Performance
     great hands-on experience for new trainers             Workshop Participation.

   • Empower you to practice concepts learnt on your
     Level 3 Diploma in Personal Training for Optimum       ENTRY REQUIREMENTS
     Performance Course
                                                            There are no pre-requisites for the workshop.
   • Encourage face-to-face networking with fellow          However, we recommend that you have completed
     trainers and instructors                               a Level 3 Diploma in Personal Training for Optimum
                                                            Performance, an NASM Certified Personal Trainer
   • Help you stay cutting-edge and at the forefront of
                                                            (NASM-CPT) course or an NASM Specialisation
     the fitness industry
                                                            before doing this course.

   COURSE INCLUDES                                          EARN 10 CIMSPA CPD POINTS
   1 hour Pre-Workshop Self-led online course
   (Moodle, Self-led)
   • Preparation videos (30 minutes of videos)
   • Preparation readings
   • Pre workshop quiz

   8 hour Workshop (In person, on location)
   • Assessments
   • Exercise Technique and Programme Design
   • Group Workouts (Phase 1, 2, 5)

   1 hour Post Workshop Activities (Moodle, self-led)
   • End of Workshop Survey
   • Post workshop quiz

                                                                                           premierglobal.co.uk
2020 COURSE GUIDE - Premier Global NASM
ONE INCREDIBLE CAREER. 3 WAYS TO GET THERE.
CHOOSE THE BEST PACKAGE FOR YOU.

      PERSONAL TRAINER                   PERSONAL TRAINER                                    PERSONAL TRAINER
     DIPLOMA ESSENTIALS                   DIPLOMA EXTRA                                      DIPLOMA PREMIUM

   Perfect for aspiring Personal   Ideal for aspiring Personal Trainers               For the ambitious, aspiring trainer
  Trainers who want the highest     seeking additional tools to enter                 seeking guaranteed employment.
         quality training.               the market successfully.

   Level 2 Certificate in            Level 2 Certificate in                             Level 2 Certificate in 
   Fitness Instructing                Fitness Instructing                                 Fitness Instructing

   Level 3 Diploma in                 Level 3 Diploma in                                  Level 3 Diploma in
   Personal Training                 Personal Training                                  Personal Training

   NASM Optimum Performance          NASM Optimum P     erformance                      NASM Optimum P     erformance
   Training™ (OPT) Model             Training™ (OPT) Model                              Training™ (OPT) Model

   19 live, interactive lectures      19 live, interactive lectures                       19 live, interactive lectures

   Virtual learning lab               Virtual learning lab                                Virtual learning lab
   tutor support                      tutor support                                       tutor support

   Digital assessment                 Digital assessment                                  Digital assessment

                                      Live assessment available                           Live assessment available

                                      Live OPT Workshop                                   Live OPT Workshop

                                      Career Sevices Portal -                             Career Sevices Portal -
                                      2 years access                                      2 years access

                                      FREE Personal Business                              FREE Personal Business
                                      Website                                             Website

                                      Assessment retest x 2                               Assessment retest x 2

                                      Job guarantee*                                      Job guarantee*

                                                                                          NASM Certified Nutrition
                                                                                          Coach - £749 retail value

                                                                                          Pure Gym Experience -
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                  £1,649                             £1,949                                                     £2,349
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2020 COURSE GUIDE - Premier Global NASM
SPECIALISATION COURSES
A WORLD LEADER IN FITNESS CERTIFICATION,
EDUCATION AND PERFORMANCE

Now in it’s 30th year, the National Academy of Sports Medicine (NASM) is world-renowned for
the quality of its trainers and the scientific rigor of its programme. It has and continues to set
the standard in certification, continuing education, solutions and tools for health and fitness,
sports performance and sports medicine professionals. NASM has pioneered evidence-based
health and fitness solutions that optimize physical performance and allow individuals
to achieve a variety of fitness activity goals.

NASM is part of Ascend Learning, the leader in providing technology-based education and
certification solutions. NASM is also a partner of the Athletics and Fitness Association of
America and Premier Global in the United Kingdom.

                                                                                                      premierglobal.co.uk
2020 COURSE GUIDE - Premier Global NASM
PERSONAL TRAINER CERTIFICATIONS THAT
DEFINE INDUSTRY STANDARDS
NASM certifications are the most sought after in the personal trainer industry, as its systems
and methodologies represent the “gold standard” in fitness. In fact, the organization’s
certifications require the most comprehensive knowledge of human movement science,
functional anatomy, physiology and kinesiology, as well as functional assessment and
programme design. NASM solution-focused certifications create trainers who enhance the
performance and knowledge of their fitness staff, provide a consistent training experience,
and help r educe injuries.

In addition to its leading fitness certification programme, Certified Personal Trainer (CPT),
NASM also offers premier advanced specialisations including Performance Enhancement
Specialist (PES) and Corrective Exercise Specialist (CES). NASM also offers more further
learning courses in a variety of disciplines. All these certifications are AIQ endorsed in the
UK and accredited by the National Commission for Certifying Agencies (NCCA) in the USA.

                                                                                                 premierglobal.co.uk
2020 COURSE GUIDE - Premier Global NASM
Corrective Exercise
Specialisation (NASM-CES)                                                        £699

 COURSE DETAILS                                     ENTRY REQUIREMENTS
 Corrective Exercise is one of the most             We recommend that you have at least a
 important components of a comprehensive            Level 3 Diploma in Fitness Instructing
 exercise programme.                                and Personal Training, an NASM-CPT
                                                    qualification or a high level of working
 Developed in response to the growing
                                                    knowledge of the fitness industry.
 need for professionals with the ability to
 assist clients e
                 xperiencing musculoskeletal
 impairments, muscle imbalances, and/or            COURSE INCLUDES
 rehabilitation concerns, the NASM Corrective       • Online Course
 Exercise Specialisation (NASM-CES) provides        • Lecture Video
 you with the advanced knowledge, skills,
                                                    • Exercise technique & cueing videos
 and abilities to successfully w
                                ork with clients
                                                    • Interactive learning modules & quizzes
 suffering from these injuries.
                                                    • Online practice
 Learn to identify these dysfunctions, master       • Online CES exam
 the Corrective Exercise Continuum (CEx),
                                                    • CES eTeach: online 6-week scenario-based
 and create an integrated corrective exercise        application and skill set development course
 training programme to help clients remain
 injury free. Corrective Exercise isn’t designed
 just for clients in poor physical condition –      QUALIFICATION EARNED
 the programme can also apply to clients that       • Level 4 equivalent qualification
 are already in good physical condition but
 want to do more.

 You’ll bring the added value of making
 sure they are able to do their very best,
 maintain movement efficiency and help
 avoid injury as they challenge their bodies
 and push the limits.

                                                                                   premierglobal.co.uk
2020 COURSE GUIDE - Premier Global NASM
Behaviour Change
Specialisation (NASM-BCS)                                                               £429

 COURSE DETAILS                                            ENTRY REQUIREMENTS
 Personal Training is not just about the body –            We recommend that you have at least a
 it’s about bridging the gap between physical              Level 3 Diploma in Fitness Instructing
 fitness and the mind.                                     and Personal Training, an NASM-CPT
                                                           qualification or a high level of working
 Developed with researchers, industry specialists
                                                           knowledge of the fitness industry.
 and personal trainers, NASM’s Behaviour
 Change Specialisation (NASM-BCS) programme
 aims to help personal trainers to identify and            COURSE INCLUDES
 overcome clients’ barriers to change, both in             • Online Course
 and out of t he gym.                                     • eBook
 This specialisation applies many of the same              • Application video
 scientific motivational principles developed             • Learning activities
 by knowledgeable sports psychologists with               • Quizzes
 tactics similar to those utilized by elite athletes      • Final online exam
 and coaches.

 With the NASM Behaviour Change Specialisation,           QUALIFICATION EARNED
 learn how to:                                             • Level 4 equivalent qualification

 • Pinpoint motivational triggers and determine
   your clients’ greatest barriers to change

 • Apply the appropriate intervention techniques
  aligned with your clients’ motivation, and
  identify their ability to change

 • Design strategies that can yield quicker, more
   effective results, and help to raise client retention

 • Adjust coaching methods as your clients
   progress in their training

                                                                                          premierglobal.co.uk
Group Personal Training
Specialisation (NASM-GPTS)                                                                 £429

 COURSE DETAILS                                            ENTRY REQUIREMENTS
 Small group training nets big results—and                 We recommend that you have at least a
 bigger pay checks.                                        Level 3 Diploma in Fitness Instructing
                                                           and Personal Training, an NASM-CPT
 The NASM Group Personal Training Specialist
                                                           qualification or a high level of working
 (GPTS) - a hybrid of the best aspects from
                                                           knowledge of the fitness industry.
 one-on-one personal training and group fitness.

 Learn the necessary methods for designing,
                                                           COURSE INCLUDES
 developing, and delivering a successful
                                                           • Online Course
 group personal training programme and
 overall experience.                                       • Online Manual
                                                           • Video Demonstrations
 With the NASM Group Personal Training                       and Lectures
 Specialisation, learn how to:                             • Interactive Study Materials
 • Understand both the information and                     • 120 Downloadable Group
                                                             Personal Training Programmes
   application of group personal training
                                                           • Online Quizzes
 • Develop a strategic business plan to
                                                           • Online CEU Exam
   maximise financial success

 • Create structured progression plans rooted
   in proven exercise-science principles
                                                           QUALIFICATION EARNED
                                                           • Level 4 equivalent qualification
 • Acquire the necessary communication and
   coaching skills for a dynamic group setting

 • Successfully teach, train, and motivate all
   participants

 • Effectively transition group personal
   training into business practice

 By training more clients in less time, you’ll take your
 business to the next level. Plus, hard work seems
 easier (and more fun) when it’s shared with others

                                                                                           premierglobal.co.uk
NASM Certified
Nutrition Coach                                                                   £749
Equip yourself with everything you’ll need to be a   COURSE INCLUDES
confident nutrition coach in the areas of changing   • Interactive eBook
body composition, weight loss, improving overall
                                                     • Videos
health and wellness, and much more.
                                                     • Downloadable templates
On completion of this course, you will come            and infographics
away with the ability to confidently provide         • Chapter quizzes (15 questions
                                                       per chapter, unlimited attempts)
safe, empowering and comprehensive nutrition
programmes, separate food facts from myths,          • 100-Question Practice Exam
and teach effective daily habits so clients can      • 100-Question Final Exam
improve their own lives with long-lasting impact.

                                                     QUALIFICATION EARNED
    KEY FEATURES OF THE COURSE                       • NASM Nutrition Coach Certification
     • How to deliver top-quality, individualized    • Earn 10 CIMSPA CPD Points
       nutrition coaching for your clients

     • The latest cutting-edge science in all
       things related to fat loss, muscle gain,
       and overall wellness

     • The psychology behind how we get
       stuck in dietary patterns – and how
       to break them

     • How to apply nutrition science and
       behaviour change in the real world to
       get your clients results.

                                                                                    premierglobal.co.uk
Weight Loss Specialisation
(NASM-WLS)                                                                            £429

 COURSE DETAILS                                          ENTRY REQUIREMENTS
 Grow your business by reducing waist lines. With this   We recommend that you have at least a
 in-demand specialisation, you can help obese and        Level 3 Diploma in Fitness Instructing and
 overweight clients gain the knowledge they need to      Personal Training, an NASM-CPT
 lose their weight – and reclaim their health. Master    qualification or a high level of working
 the secrets of diet, exercise and psychology to help    knowledge of the fitness industry.
 them take it off and keep it off.

 The NASM Weight Loss Specialist enables you to          COURSE INCLUDES
 discuss the health dangers of obesity, the physiology   • Online Course
 and psychology of weight loss, nutrition and physical   • Downloadable Manual
 activity guidelines specific for weight loss clients.
                                                         • Video Demonstrations
 This course also goes into detail on how to use         • Programme Manual
 NASM’s exclusive Optimum Performance Training™          • Exercise Library
 (OPT™) model to design exercise programmes              • CEU Exam
 specific for weight-loss clients.

 With the NASM Weight Loss Specialisation,               QUALIFICATION EARNED
 learn how to:
                                                         • Level 4 equivalent qualification
 • Explain the physiological and psychological 
   mechanisms involved in weight management

 • Dispel common weight loss myths

 • Become confident working with weight loss clients

 • Construct individualised weight loss programmes
   and know how to modify them appropriately
   during weight loss plateaus

 • Know when a weight loss client must be referred
   out to a qualified medical professional

                                                                                        premierglobal.co.uk
Women’s Fitness Specialisation
(NASM-WFS)                                                                           £259

 COURSE DETAILS                                         ENTRY REQUIREMENTS
 Train women of all ages and body types, including      We recommend that you have at least a
 younger, pre- and postnatal, and older women.          Level 3 Diploma in Fitness Instructing
                                                        and Personal Training, an NASM-CPT
 Developed specifically to address the anatomical
                                                        qualification or a high level of working
 and physiological differences of women, the
                                                        knowledge of the fitness industry.
 NASM Women’s Fitness Specialisation seeks to
 enable personal trainers to produce results-based
 programming to help female clients reach their         COURSE INCLUDES
 individual health and fitness goals by utilising the   • Online Course
 evidence-based OPT™ model.                             • Downloadable Course Manual
 This specialised course helps equip trainers to        • Download Programme Manual
 understand the unique demands facing women today,      • Online Quizzes
 beginning with the components of a comprehensive       • Exercise Library
 assessment to how to design and implement              • Online Exams
 cardiorespiratory training programmes for
 female clients. Some of the legal and ethical
 considerations of the job.                             QUALIFICATION EARNED
                                                        • Level 4 equivalent qualification
 With the NASM Women’s Fitness Specialisation,
 learn how to:

 • Explore the motives that influence women 
   to exercise

 • Understand the basic considerations when 
   working with pre-natal and post-partum clients

 • Identify the unique needs that come with
   training teen girls

 • Provide corrective exercise, cardiovascular 
   and small-group training specific to the 
   female population

                                                                                       premierglobal.co.uk
Youth Exercise Specialisation
(NASM-YES)                                                                            £169

 COURSE DETAILS                                          ENTRY REQUIREMENTS
 Despite the intense demand for youth fitness            We recommend that you have at least a
 programming, much of today’s health and                 Level 3Diploma in Fitness Instructing and
 fitness literature focuses on adult populations.        Personal Training, an NASM-CPT
                                                         qualification or a high level of working
 Developed with the understanding that the youth
                                                         knowledge of the fitness industry.
 client has different responses and attitudes toward
 exercise in comparison to adults, NASM’s Youth
 Exercise Specialisation (YES) aims to educate health    COURSE INCLUDES
 and fitness professionals on how to design safe,        • Online Course
 effective and fun training programmes for youth         • Downloadable Course Manual
 clients aged between 6 and 19.
                                                         • Downloadable Programme Manual
 This programme makes educating today’s youth            • Online Quizzes
 on fitness and nutrition seem like child’s play with    • Exercise Library
 the specialised course covering the science behind      • Online exam
 the programme and precautions for this age group.
 The YES arms you with the knowledge, skills, and
 confidence to assist youth clients in attaining their   QUALIFICATION EARNED
 health and fitness goals by applying the Optimum        • Level 4 equivalent qualification
 Performance Training™ (OPT™) model.

 • Show kids how to have fun while improving
   their sports skills

 • Help kids increase their physical activity
   level and sustain a healthy weight

 • Train young people in groups or individually

 • Provide training solutions for after-school
   programmes, youth sports teams, and the
   children of adult clients

 • Curtail the youth obesity trend at the source
   with exercise and nutritional guidance

                                                                                        premierglobal.co.uk
Business Development for the
Club Fitness Professional                                                                £139

 COURSE DETAILS                                           ENTRY REQUIREMENTS
 The Business Development for the Club Fitness            We recommend that you have at least a
 Professional course was created with your fitness        Level 3Diploma in Fitness Instructing and
 industry success in mind. The course will provide        Personal Training, an NASM-CPT qualification
 you with the tools necessary to create and grow a        or a high level of working knowledge of
 flourishing personal training business inside the        the fitness industry.
 walls of a club facility.

 This training aims to teach you: the overall view of    COURSE INCLUDES
 the fitness industry, professionalism as it relates to   • Flash presentations
 personal training, time management skills,               • Video demonstrations
 communication skills such as asking questions,
                                                          • Key Terms
 immersed listening, and building rapport, price
                                                          • Unique learning tools (e.g., drag & drop
 presentation according to individual client needs,
                                                            features, matching, and picture review)
 how to overcome objections to purchasing
                                                          • Narrated role-playing scenarios
 personal training, how to further develop your
 business through goal setting and understanding          • External links to a variety of
                                                            educational resources
 productivity projections.
                                                          • 50-question exam
 With the Business Development for the Club
 Fitness Professional learn how to:
                                                          QUALIFICATION EARNED
 • Have a better understanding of the fitness             • Level 4 equivalent qualification
   club environment and profession

 • Understand professionalism and boundaries
   as they relate to the health club environment

 • Understand and be able to implement
   specific, intentional, and effective price
   presentations

 • Realize the importance of strategy in numbers
   when planning for professional success

                                                                                             premierglobal.co.uk
Senior Fitness Specialisation
(NASM-SFS)                                                                                 £169
                                                            • Modify exercises for active older adults
 COURSE DETAILS                                               including resistance training
 Play a vital role in keeping this growing segment
                                                            • Align the benefits of flexibility, core,
 healthy and fit.
                                                              balance, and reactive training
 Developed to meet the growing demand of physical              programme for fall prevention
 fitness experts for seniors, the NASM Senior Fitness
 Specialisation takes into account t he specific fitness   ENTRY REQUIREMENTS
 needs of aging bodies when designing exercise
                                                            We recommend that you have at least a
 programmes that use NASM’s Optimum Performance
                                                            Level 3 Diploma in Fitness Instructing and
 Training™ (OPT™) programme.
                                                            Personal Training, an NASM-CPT qualification
 This programme helps you with the growing need             or a high level of working knowledge of the
 of a fitness regimen to help fend off the onset of         fitness industry.
 most chronic illnesses and conditions. Learn to
 better understand the physiological and anatomical
                                                            COURSE INCLUDES
 considerations of aging including its limitations,
                                                            • Online Course
 common medical conditions, and the frequent fitness
 obstacles that seniors’ will begin to encounter with       • Downloadable Course Manual
 age. You’ll focus on helping y our clients maintaining    • Downloadable Programme Manual
 an independent lifestyle.                                  • Online Quizzes
                                                            • Exercise Library
 With the NASM Senior Fitness Specialisation,
 learn how to:                                             • Online exam

 • Understand regular medical conditions for
   older individuals and the limitations that
                                                            QUALIFICATION EARNED
   they will have during training sessions                 • Level 4 equivalent qualification
                                                            • 4 CIMSPA CPD points
 • Conduct fitness assessments for the active
  older adult                                                4.5

 • Address the psychosocial considerations
   of aging and be able to provide support

                                                                                             premierglobal.co.uk
Golf Fitness Specialisation
(NASM-GFS)                                                                             £169
                                                          • Implement integrated training approaches
 COURSE DETAILS                                             that are specific to golf into your normal
 With this specialisation, becoming the go-to expert        exercise routines
 on golf conditioning isn’t a long shot.

 Developed to provide the knowledge and skills           ENTRY REQUIREMENTS
 to help clients improve overall golf performance         We recommend that you have at least a
 and corrective exercise strategies that help address     Level 3 Diploma in Fitness Instructing and
 injuries, the NASM Golf Fitness S  pecialist (GFS)      Personal Training, an NASM-CPT qualification
 course focuses on improving golf performance            or a high level of working knowledge of the
 through five different areas of exercise and            fitness industry.
 fitness training.

 While golf may be a low impact sport, injuries
 still occur due to the repetitive motions that
                                                          COURSE INCLUDES
 players perform day in and day out. Now, you             • Online Course
 can drive golf fitness farther by learning about         • Downloadable Course Manual
 the biomechanics of the golf swing as well as            • Downloadable Programme Manual
 how to develop adaptations necessary for                • Narrated Flash Presentations
 swinging a club including golf specific strength         • Online Chapter Quizzes
 and flexibility. You’ll also learn fitness assessments
                                                          • Exercise Library
 specific to the sport of golf.
                                                          • Online Exams
 With the NASM Golf Fitness Specialisation
 learn how to:
                                                          QUALIFICATION EARNED
 • Teach clients how to lower scores and prevent          • Level 4 equivalent qualification
   golf-related injuries
                                                          • 4 CIMSPA CPD points
 • Perform both golf-specific and health-related
   fitness assessments                                      4.5

 • Show clients how to improve head speed,
   bolster driving distance, and reduce the 
   chance of lower-back injuries

                                                                                         premierglobal.co.uk
MMA Conditioning Specialisation
(NASM-MMACS)                                                                       £259

 COURSE DETAILS                                       ENTRY REQUIREMENTS
 Tap into the excitement this sport is generating     We recommend that you have at least a
 and put your career in a whole new arena.            Level 3 Diploma in Fitness Instructing and
                                                      Personal Training, an NASM-CPT qualification
 With this specialisation in your corner, you’ll be
                                                      or a high level of working knowledge of the
 able to deliver a Mixed Martial Arts-inspired
                                                      fitness industry.
 training and conditioning programmes that’s fun,
 safe, and based on the training regimen
 employed by top MMA fighters.
                                                      COURSE INCLUDES
 As an NASM Mixed Martial Arts Conditioning           • Online Course
 Specialist (MMACS) you’ll adapt training             • Downloadable Course Manual
 techniques from the Mixed Martial Arts (MMA)         • Downloadable Programme Manual
 arena and incorporate them into innovative
                                                      • Online Quizzes
 training and conditioning programmes for
                                                      • Exercise Library
 enhanced client results.
                                                      • Online exam
 With the NASM Mixed Martial Arts
 Conditioning Specialisation, learn how to:
                                                      QUALIFICATION EARNED
                                                      • Level 4 equivalent qualification
 • Condition clients of all skill levels with the
                                                      • 4 CIMSPA CPD points
   MMA training techniques employed by
   top MMA fighters

 • Boost your reputation and career
   by capitalizing on the growing
   popularity of MMA

 • Increase your client base and income
   by working in group training settings

 • Use fun coaching strategies to help clients
   meet their goals

                                                                                     premierglobal.co.uk
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