2020 COURSE GUIDE - Premier Global NASM
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WHAT IS ACTIVE IQ? Active IQ is an Office of Qualifications and Examinations Regulation (Ofqual) approved awarding organisation, which certifies courses in the active leisure industry. These certifications are a benchmark for quality both for those employing Premier graduates and also for those wishing to join the industry. For more information visit: www.activeiq.co.uk WHAT IS CIMSPA? The Chartered Institute for the Management of Sport and Physical Activity is the single chartered professional body for the sport, fitness, leisure and physical activity sector. CIMSPA provides professional recognition of your status and qualifications and is developing career pathways for all in the sector – from student to CEO. CIMSPA is a registered charity and holds a royal charter. For more information visit: https://www.cimspa.co.uk premierglobal.co.uk
LEVEL 2 CERTIFICATE IN FITNESS INSTRUCTING £599 If you’re looking to take the first step towards a career in fitness, this is the course to start it all off. The Level 2 Certificate in Fitness Instructing equips you with the skills you need to start working as a fitness instructor, enabling you to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment. KEY FEATURES OF THE COURSE QUALIFICATION EARNED AIQ Level 2 Certificate in Fitness Instructing • Develop a knowledge of anatomy and physiology and how it relates to exercise and fitness • Acquire the ability to plan and deliver safe and ENTRY REQUIREMENTS effective gym sessions This is an entry level course, so no prior qualifications are needed. However, you • Build an awareness of health and safety in an exercise must be aged 16 and over to enrol, with and fitness environment a reasonable level of fitness and reading, • Enhance your employability with the knowledge writing and numeracy skills. to develop good customer service and the personal qualities required by the exercise and fitness industry PROGRESSION OPPORTUNITIES • Is the pre-requisite for doing the Level 3 Diploma in As a next step, progressing on to the Level 3 Personal Training for Optimum Performance Diploma in Personal Training for Optimum Performance is strongly recommended. • Fully recognised as a Level 2 qualification by ActivelQ and CIMSPA COURSE DETAILS This is a fully digital course, taught on line through a series of live webinars combined with home study. We recommend that you take 5 weeks* to complete this course, taught through eight lectures via live webinars (totalling 13 .5 hours) and self-study of the following six modules: • Anatomy and physiology for exercise • Know how to support clients who take part in exercise and physical activity • Health, safety and welfare in a fitness environment • Principles of exercise, fitness and health • Planning gym-based exercise • Instructing gym-based exercise *Based on an estimated average of 1 hour per day dedicated to study totalling 7 hours per week. Ofqual Accreditation Number 500/8756/3 premierglobal.co.uk
LEVEL 3 DIPLOMA IN PERSONAL TRAINING £999 FOR OPTIMUM PERFORMANCE If you’re looking to become a Personal Trainer then this is the qualification you’ll need. The Level 3 Diploma in Personal Training develops individuals who have existing knowledge and skills in gym instruction, to enable them to pursue a career in personal training. This qualification equips you with the knowledge and skills to prescribe, plan and deliver safe, effective exercise programmes in personal training sessions to a range of clients. KEY FEATURES OF THE COURSE • The principles of nutrition and their application • Develop further knowledge of anatomy and to exercise and health physiology applicable to personal training • Understanding lifestyle, health, wellbeing and • Acquire skills to plan and conduct physical activity common medical conditions sessions with different types of clients in a variety of • Encouraging positive health and fitness behaviours environments with a range of resources in clients • Master the Optimum Performance Training® (OPTTM) • Programme design and delivery for personal training Model that enables you to produce consistent, remarkable results for your clients • Professionalism and business acumen for personal trainers • Learn about nutrition for exercise, health and fitness Assessments required to complete the course include • Build awareness of lifestyle and medical factors that 2 video submission and 2 multiple choice assessments. affect well-being *Based on an estimated average of 1 hour per day dedicated to study totalling 7 hours per week. • Examine effective communication skills for client consultations to encourage healthy lifestyle behaviours and strategies for change QUALIFICATION EARNED • Explore the legal and professional requirements for • AIQ Level 3 Diploma in Personal Training personal training • NASM Optimum Performance Training® • Enhance your employability by gaining knowledge (OPT™) Certificate about developing your career as a personal trainer including setting up and managing a personal training business on a self-employed basis. ENTRY REQUIREMENTS You will need a Level 2 Certificate in Fitness Instructing • Fully recognised as a Level 3 qualification by to do this course. ActivelO and CIMSPA. PROGRESSION OPPORTUNITIES COURSE DETAILS As a personal trainer you can now choose to enhance This is a fully digital course, taught on line through a your earning potential by specialising in specific areas of series of live webinars combined with home study. fitness. We recommend the Performance Enhancement Specialisation and Corrective Exercise Specialisation. We recommend that you take 7 weeks* to complete All NASM specialisations award you the CPD points. this course, taught through 11 lectures via live webinars (totalling 18.5 hours) and self-study of the following six modules: • Applied anatomy and physiology for exercise, health and fitness Ofqual Accreditation Number 603/0895/3 premierglobal.co.uk
OPTIMUM PERFORMANCE £279 TRAINING WORKSHOP The Optimum Performance Training Workshop is a skill-based workshop equipping personal trainers with abilities to assess, programme, and train clients with various needs and goals. Through hands-on work, foundational concepts are learned and applied. This workshop provides the essential skills in manageable steps, making them easy to understand and apply. LIVE WORKSHOPS QUALIFICATION EARNED • Provide practical application of the OPTTM model and Printable Certificate: Optimum Performance great hands-on experience for new trainers Workshop Participation. • Empower you to practice concepts learnt on your Level 3 Diploma in Personal Training for Optimum ENTRY REQUIREMENTS Performance Course There are no pre-requisites for the workshop. • Encourage face-to-face networking with fellow However, we recommend that you have completed trainers and instructors a Level 3 Diploma in Personal Training for Optimum Performance, an NASM Certified Personal Trainer • Help you stay cutting-edge and at the forefront of (NASM-CPT) course or an NASM Specialisation the fitness industry before doing this course. COURSE INCLUDES EARN 10 CIMSPA CPD POINTS 1 hour Pre-Workshop Self-led online course (Moodle, Self-led) • Preparation videos (30 minutes of videos) • Preparation readings • Pre workshop quiz 8 hour Workshop (In person, on location) • Assessments • Exercise Technique and Programme Design • Group Workouts (Phase 1, 2, 5) 1 hour Post Workshop Activities (Moodle, self-led) • End of Workshop Survey • Post workshop quiz premierglobal.co.uk
ONE INCREDIBLE CAREER. 3 WAYS TO GET THERE. CHOOSE THE BEST PACKAGE FOR YOU. PERSONAL TRAINER PERSONAL TRAINER PERSONAL TRAINER DIPLOMA ESSENTIALS DIPLOMA EXTRA DIPLOMA PREMIUM Perfect for aspiring Personal Ideal for aspiring Personal Trainers For the ambitious, aspiring trainer Trainers who want the highest seeking additional tools to enter seeking guaranteed employment. quality training. the market successfully. Level 2 Certificate in Level 2 Certificate in Level 2 Certificate in Fitness Instructing Fitness Instructing Fitness Instructing Level 3 Diploma in Level 3 Diploma in Level 3 Diploma in Personal Training Personal Training Personal Training NASM Optimum Performance NASM Optimum P erformance NASM Optimum P erformance Training™ (OPT) Model Training™ (OPT) Model Training™ (OPT) Model 19 live, interactive lectures 19 live, interactive lectures 19 live, interactive lectures Virtual learning lab Virtual learning lab Virtual learning lab tutor support tutor support tutor support Digital assessment Digital assessment Digital assessment Live assessment available Live assessment available Live OPT Workshop Live OPT Workshop Career Sevices Portal - Career Sevices Portal - 2 years access 2 years access FREE Personal Business FREE Personal Business Website Website Assessment retest x 2 Assessment retest x 2 Job guarantee* Job guarantee* NASM Certified Nutrition Coach - £749 retail value Pure Gym Experience - £100 retail value FREE NASM Specialisation x 1 £1,649 £1,949 £2,349 £48/month¹ £56/month¹ £68/month¹ CALL 0207 561 3260 TO START YOUR NEW CAREER TODAY. *Subject to Terms & Conditions ¹Representative example base on 10% deposit+ 36 monthly payments with 9.9% APR
SPECIALISATION COURSES A WORLD LEADER IN FITNESS CERTIFICATION, EDUCATION AND PERFORMANCE Now in it’s 30th year, the National Academy of Sports Medicine (NASM) is world-renowned for the quality of its trainers and the scientific rigor of its programme. It has and continues to set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. NASM is part of Ascend Learning, the leader in providing technology-based education and certification solutions. NASM is also a partner of the Athletics and Fitness Association of America and Premier Global in the United Kingdom. premierglobal.co.uk
PERSONAL TRAINER CERTIFICATIONS THAT DEFINE INDUSTRY STANDARDS NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and programme design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help r educe injuries. In addition to its leading fitness certification programme, Certified Personal Trainer (CPT), NASM also offers premier advanced specialisations including Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). NASM also offers more further learning courses in a variety of disciplines. All these certifications are AIQ endorsed in the UK and accredited by the National Commission for Certifying Agencies (NCCA) in the USA. premierglobal.co.uk
Corrective Exercise Specialisation (NASM-CES) £699 COURSE DETAILS ENTRY REQUIREMENTS Corrective Exercise is one of the most We recommend that you have at least a important components of a comprehensive Level 3 Diploma in Fitness Instructing exercise programme. and Personal Training, an NASM-CPT qualification or a high level of working Developed in response to the growing knowledge of the fitness industry. need for professionals with the ability to assist clients e xperiencing musculoskeletal impairments, muscle imbalances, and/or COURSE INCLUDES rehabilitation concerns, the NASM Corrective • Online Course Exercise Specialisation (NASM-CES) provides • Lecture Video you with the advanced knowledge, skills, • Exercise technique & cueing videos and abilities to successfully w ork with clients • Interactive learning modules & quizzes suffering from these injuries. • Online practice Learn to identify these dysfunctions, master • Online CES exam the Corrective Exercise Continuum (CEx), • CES eTeach: online 6-week scenario-based and create an integrated corrective exercise application and skill set development course training programme to help clients remain injury free. Corrective Exercise isn’t designed just for clients in poor physical condition – QUALIFICATION EARNED the programme can also apply to clients that • Level 4 equivalent qualification are already in good physical condition but want to do more. You’ll bring the added value of making sure they are able to do their very best, maintain movement efficiency and help avoid injury as they challenge their bodies and push the limits. premierglobal.co.uk
Behaviour Change Specialisation (NASM-BCS) £429 COURSE DETAILS ENTRY REQUIREMENTS Personal Training is not just about the body – We recommend that you have at least a it’s about bridging the gap between physical Level 3 Diploma in Fitness Instructing fitness and the mind. and Personal Training, an NASM-CPT qualification or a high level of working Developed with researchers, industry specialists knowledge of the fitness industry. and personal trainers, NASM’s Behaviour Change Specialisation (NASM-BCS) programme aims to help personal trainers to identify and COURSE INCLUDES overcome clients’ barriers to change, both in • Online Course and out of t he gym. • eBook This specialisation applies many of the same • Application video scientific motivational principles developed • Learning activities by knowledgeable sports psychologists with • Quizzes tactics similar to those utilized by elite athletes • Final online exam and coaches. With the NASM Behaviour Change Specialisation, QUALIFICATION EARNED learn how to: • Level 4 equivalent qualification • Pinpoint motivational triggers and determine your clients’ greatest barriers to change • Apply the appropriate intervention techniques aligned with your clients’ motivation, and identify their ability to change • Design strategies that can yield quicker, more effective results, and help to raise client retention • Adjust coaching methods as your clients progress in their training premierglobal.co.uk
Group Personal Training Specialisation (NASM-GPTS) £429 COURSE DETAILS ENTRY REQUIREMENTS Small group training nets big results—and We recommend that you have at least a bigger pay checks. Level 3 Diploma in Fitness Instructing and Personal Training, an NASM-CPT The NASM Group Personal Training Specialist qualification or a high level of working (GPTS) - a hybrid of the best aspects from knowledge of the fitness industry. one-on-one personal training and group fitness. Learn the necessary methods for designing, COURSE INCLUDES developing, and delivering a successful • Online Course group personal training programme and overall experience. • Online Manual • Video Demonstrations With the NASM Group Personal Training and Lectures Specialisation, learn how to: • Interactive Study Materials • Understand both the information and • 120 Downloadable Group Personal Training Programmes application of group personal training • Online Quizzes • Develop a strategic business plan to • Online CEU Exam maximise financial success • Create structured progression plans rooted in proven exercise-science principles QUALIFICATION EARNED • Level 4 equivalent qualification • Acquire the necessary communication and coaching skills for a dynamic group setting • Successfully teach, train, and motivate all participants • Effectively transition group personal training into business practice By training more clients in less time, you’ll take your business to the next level. Plus, hard work seems easier (and more fun) when it’s shared with others premierglobal.co.uk
NASM Certified Nutrition Coach £749 Equip yourself with everything you’ll need to be a COURSE INCLUDES confident nutrition coach in the areas of changing • Interactive eBook body composition, weight loss, improving overall • Videos health and wellness, and much more. • Downloadable templates On completion of this course, you will come and infographics away with the ability to confidently provide • Chapter quizzes (15 questions per chapter, unlimited attempts) safe, empowering and comprehensive nutrition programmes, separate food facts from myths, • 100-Question Practice Exam and teach effective daily habits so clients can • 100-Question Final Exam improve their own lives with long-lasting impact. QUALIFICATION EARNED KEY FEATURES OF THE COURSE • NASM Nutrition Coach Certification • How to deliver top-quality, individualized • Earn 10 CIMSPA CPD Points nutrition coaching for your clients • The latest cutting-edge science in all things related to fat loss, muscle gain, and overall wellness • The psychology behind how we get stuck in dietary patterns – and how to break them • How to apply nutrition science and behaviour change in the real world to get your clients results. premierglobal.co.uk
Weight Loss Specialisation (NASM-WLS) £429 COURSE DETAILS ENTRY REQUIREMENTS Grow your business by reducing waist lines. With this We recommend that you have at least a in-demand specialisation, you can help obese and Level 3 Diploma in Fitness Instructing and overweight clients gain the knowledge they need to Personal Training, an NASM-CPT lose their weight – and reclaim their health. Master qualification or a high level of working the secrets of diet, exercise and psychology to help knowledge of the fitness industry. them take it off and keep it off. The NASM Weight Loss Specialist enables you to COURSE INCLUDES discuss the health dangers of obesity, the physiology • Online Course and psychology of weight loss, nutrition and physical • Downloadable Manual activity guidelines specific for weight loss clients. • Video Demonstrations This course also goes into detail on how to use • Programme Manual NASM’s exclusive Optimum Performance Training™ • Exercise Library (OPT™) model to design exercise programmes • CEU Exam specific for weight-loss clients. With the NASM Weight Loss Specialisation, QUALIFICATION EARNED learn how to: • Level 4 equivalent qualification • Explain the physiological and psychological mechanisms involved in weight management • Dispel common weight loss myths • Become confident working with weight loss clients • Construct individualised weight loss programmes and know how to modify them appropriately during weight loss plateaus • Know when a weight loss client must be referred out to a qualified medical professional premierglobal.co.uk
Women’s Fitness Specialisation (NASM-WFS) £259 COURSE DETAILS ENTRY REQUIREMENTS Train women of all ages and body types, including We recommend that you have at least a younger, pre- and postnatal, and older women. Level 3 Diploma in Fitness Instructing and Personal Training, an NASM-CPT Developed specifically to address the anatomical qualification or a high level of working and physiological differences of women, the knowledge of the fitness industry. NASM Women’s Fitness Specialisation seeks to enable personal trainers to produce results-based programming to help female clients reach their COURSE INCLUDES individual health and fitness goals by utilising the • Online Course evidence-based OPT™ model. • Downloadable Course Manual This specialised course helps equip trainers to • Download Programme Manual understand the unique demands facing women today, • Online Quizzes beginning with the components of a comprehensive • Exercise Library assessment to how to design and implement • Online Exams cardiorespiratory training programmes for female clients. Some of the legal and ethical considerations of the job. QUALIFICATION EARNED • Level 4 equivalent qualification With the NASM Women’s Fitness Specialisation, learn how to: • Explore the motives that influence women to exercise • Understand the basic considerations when working with pre-natal and post-partum clients • Identify the unique needs that come with training teen girls • Provide corrective exercise, cardiovascular and small-group training specific to the female population premierglobal.co.uk
Youth Exercise Specialisation (NASM-YES) £169 COURSE DETAILS ENTRY REQUIREMENTS Despite the intense demand for youth fitness We recommend that you have at least a programming, much of today’s health and Level 3Diploma in Fitness Instructing and fitness literature focuses on adult populations. Personal Training, an NASM-CPT qualification or a high level of working Developed with the understanding that the youth knowledge of the fitness industry. client has different responses and attitudes toward exercise in comparison to adults, NASM’s Youth Exercise Specialisation (YES) aims to educate health COURSE INCLUDES and fitness professionals on how to design safe, • Online Course effective and fun training programmes for youth • Downloadable Course Manual clients aged between 6 and 19. • Downloadable Programme Manual This programme makes educating today’s youth • Online Quizzes on fitness and nutrition seem like child’s play with • Exercise Library the specialised course covering the science behind • Online exam the programme and precautions for this age group. The YES arms you with the knowledge, skills, and confidence to assist youth clients in attaining their QUALIFICATION EARNED health and fitness goals by applying the Optimum • Level 4 equivalent qualification Performance Training™ (OPT™) model. • Show kids how to have fun while improving their sports skills • Help kids increase their physical activity level and sustain a healthy weight • Train young people in groups or individually • Provide training solutions for after-school programmes, youth sports teams, and the children of adult clients • Curtail the youth obesity trend at the source with exercise and nutritional guidance premierglobal.co.uk
Business Development for the Club Fitness Professional £139 COURSE DETAILS ENTRY REQUIREMENTS The Business Development for the Club Fitness We recommend that you have at least a Professional course was created with your fitness Level 3Diploma in Fitness Instructing and industry success in mind. The course will provide Personal Training, an NASM-CPT qualification you with the tools necessary to create and grow a or a high level of working knowledge of flourishing personal training business inside the the fitness industry. walls of a club facility. This training aims to teach you: the overall view of COURSE INCLUDES the fitness industry, professionalism as it relates to • Flash presentations personal training, time management skills, • Video demonstrations communication skills such as asking questions, • Key Terms immersed listening, and building rapport, price • Unique learning tools (e.g., drag & drop presentation according to individual client needs, features, matching, and picture review) how to overcome objections to purchasing • Narrated role-playing scenarios personal training, how to further develop your business through goal setting and understanding • External links to a variety of educational resources productivity projections. • 50-question exam With the Business Development for the Club Fitness Professional learn how to: QUALIFICATION EARNED • Have a better understanding of the fitness • Level 4 equivalent qualification club environment and profession • Understand professionalism and boundaries as they relate to the health club environment • Understand and be able to implement specific, intentional, and effective price presentations • Realize the importance of strategy in numbers when planning for professional success premierglobal.co.uk
Senior Fitness Specialisation (NASM-SFS) £169 • Modify exercises for active older adults COURSE DETAILS including resistance training Play a vital role in keeping this growing segment • Align the benefits of flexibility, core, healthy and fit. balance, and reactive training Developed to meet the growing demand of physical programme for fall prevention fitness experts for seniors, the NASM Senior Fitness Specialisation takes into account t he specific fitness ENTRY REQUIREMENTS needs of aging bodies when designing exercise We recommend that you have at least a programmes that use NASM’s Optimum Performance Level 3 Diploma in Fitness Instructing and Training™ (OPT™) programme. Personal Training, an NASM-CPT qualification This programme helps you with the growing need or a high level of working knowledge of the of a fitness regimen to help fend off the onset of fitness industry. most chronic illnesses and conditions. Learn to better understand the physiological and anatomical COURSE INCLUDES considerations of aging including its limitations, • Online Course common medical conditions, and the frequent fitness obstacles that seniors’ will begin to encounter with • Downloadable Course Manual age. You’ll focus on helping y our clients maintaining • Downloadable Programme Manual an independent lifestyle. • Online Quizzes • Exercise Library With the NASM Senior Fitness Specialisation, learn how to: • Online exam • Understand regular medical conditions for older individuals and the limitations that QUALIFICATION EARNED they will have during training sessions • Level 4 equivalent qualification • 4 CIMSPA CPD points • Conduct fitness assessments for the active older adult 4.5 • Address the psychosocial considerations of aging and be able to provide support premierglobal.co.uk
Golf Fitness Specialisation (NASM-GFS) £169 • Implement integrated training approaches COURSE DETAILS that are specific to golf into your normal With this specialisation, becoming the go-to expert exercise routines on golf conditioning isn’t a long shot. Developed to provide the knowledge and skills ENTRY REQUIREMENTS to help clients improve overall golf performance We recommend that you have at least a and corrective exercise strategies that help address Level 3 Diploma in Fitness Instructing and injuries, the NASM Golf Fitness S pecialist (GFS) Personal Training, an NASM-CPT qualification course focuses on improving golf performance or a high level of working knowledge of the through five different areas of exercise and fitness industry. fitness training. While golf may be a low impact sport, injuries still occur due to the repetitive motions that COURSE INCLUDES players perform day in and day out. Now, you • Online Course can drive golf fitness farther by learning about • Downloadable Course Manual the biomechanics of the golf swing as well as • Downloadable Programme Manual how to develop adaptations necessary for • Narrated Flash Presentations swinging a club including golf specific strength • Online Chapter Quizzes and flexibility. You’ll also learn fitness assessments • Exercise Library specific to the sport of golf. • Online Exams With the NASM Golf Fitness Specialisation learn how to: QUALIFICATION EARNED • Teach clients how to lower scores and prevent • Level 4 equivalent qualification golf-related injuries • 4 CIMSPA CPD points • Perform both golf-specific and health-related fitness assessments 4.5 • Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries premierglobal.co.uk
MMA Conditioning Specialisation (NASM-MMACS) £259 COURSE DETAILS ENTRY REQUIREMENTS Tap into the excitement this sport is generating We recommend that you have at least a and put your career in a whole new arena. Level 3 Diploma in Fitness Instructing and Personal Training, an NASM-CPT qualification With this specialisation in your corner, you’ll be or a high level of working knowledge of the able to deliver a Mixed Martial Arts-inspired fitness industry. training and conditioning programmes that’s fun, safe, and based on the training regimen employed by top MMA fighters. COURSE INCLUDES As an NASM Mixed Martial Arts Conditioning • Online Course Specialist (MMACS) you’ll adapt training • Downloadable Course Manual techniques from the Mixed Martial Arts (MMA) • Downloadable Programme Manual arena and incorporate them into innovative • Online Quizzes training and conditioning programmes for • Exercise Library enhanced client results. • Online exam With the NASM Mixed Martial Arts Conditioning Specialisation, learn how to: QUALIFICATION EARNED • Level 4 equivalent qualification • Condition clients of all skill levels with the • 4 CIMSPA CPD points MMA training techniques employed by top MMA fighters • Boost your reputation and career by capitalizing on the growing popularity of MMA • Increase your client base and income by working in group training settings • Use fun coaching strategies to help clients meet their goals premierglobal.co.uk
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