YOUR RECIPE BOOK TO A SWEETER NEW YEAR - PRESENTS - Abbott Nutrition
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PRESENTS
YOUR
RECIPE BOOK
TO A SWEETER
NEW YEAR
Chinese New Year is a time for prosperity,
good health and good food. However, people often
worry that having diabetes means going without the
New Year snacks and dishes that they enjoy so much.
Thankfully, that’s not true. If you have diabetes,
you can still enjoy the festivities by simply making
healthier choices and managing your food portions.
— Giving you better control over your
Gong Xi Fa Cai blood glucose levels.
and a healthy New Year! For this Chinese New Year, Glucerna together
®
— with Georgen Cooking would like you to celebrate
a sweetness you can enjoy by sharing a recipe booklet
filled with delicious, nutritious and diabetes-friendly
recipes. Take a page out of our booklet and
follow our guide to a happier and healthier New Year
with a sweetness you can finally enjoy.
Love,
Butter Cereal Prawns
奶香燕麦片虾
INGREDIENTS METHOD OF PREPARATION
500g prawns In a frying pan, heat up vegetable oil over
(washed and patted dry) medium heat until hot.
1/4 cup vegetable oil Fry prawns over moderately high heat until just
cooked for about 2 minutes, drain and set aside.
1/2 cup rolled oats
In a mixing bowl, mix together rolled oats
1/2 tsp white pepper
and white pepper.
2 tbsp butter
In another pan, heat butter until melted.
5 cloves garlic Add curry leaves, garlic, and chili.
—
—
(finely chopped)
Fry over medium heat until fragrant and
1 stalk curry leaves the curry leaves should crisp up.
YourGong
recipes
Xito
Faa Cai
sweeter 3 scoops of Add in rolled oats, stir for 1 minute.
andChinese New Year. Glucerna Vanilla
®
a Healthy New Year Add prawns and toss until well mixed, turn off
the heat once rolled oats turn fully golden brown.
— Sprinkle Glucerna on top and continue to stir
®
until well coated and then serve!
ow —
— Good to Kn
Butter Cereal Prawns NUTRITION FACTS
(PER SERVING) Oats are hi
gh in so luble fiber
n. It helps re
duce
beta-gluca ga r levels,
Golden Pumpkin Pancakes CALORIES 225KCAL cholesterol
and bloo d
althy gut ba
su
cteria and
promotes he fu llness.
elings of
Chocolate Mandarin Oatmeal Cookies CARBOHYDRATE 11.6G increases fe
FAT 11.4G
Rainbow Yee Sang PROTEIN 18.3G
Prosperity Cream Corn Fish FIBER 1.6G
Sago with Purple Sweet Potato SERVING
SIZE
COOKING
TIME
Red Dates Walnut Dessert 4 pax 35 mins
NUTRITION FACTS Chocolate Mandarin INGREDIENTS
(PER SERVING, 2 PIECES)
Oatmeal Cookies A
CALORIES 207KCAL
巧克力柑橘燕麦曲奇 150g butter
CARBOHYDRATE 20.5G (room temperature)
FAT 10.9G METHOD OF PREPARATION 35g granulated sugar
PROTEIN 5.4G Preheat oven to 150°C. 35g brown sugar
FIBER 2.5G Mix A in a large bowl using a mixer on medium speed 5 scoops of
until creamy. Glucerna Chocolate
®
SERVING COOKING
SIZE TIME In a separate bowl, combine B except for the rolled oats. Zest of 1 mandarin orange
7 pax 30 mins Slowly incorporate B mixture into the dough. B
After everything is mixed together well, mix in oats, 1/2 cup all-purpose flour
1/2 cup at a time.
1/2 cup whole-wheat flour
Once mixed well, place a baking sheet on a baking tray.
3/4 tsp baking powder
On the baking sheet, place heaping 1 tsp balls
Golden Pumpkin Pancakes of dough with 5cm space in between each ball.
1/2 tsp baking soda
1 1/2 cup rolled oats
黄金南瓜饼 Using a fork, mash the batter down with a fork
until 1/2 inch high.
NUTRITION FACTS
INGREDIENTS METHOD OF PREPARATION Bake for 15 minutes, take them out from the oven (PER SERVING,
and let cool on the baking sheet and then serve! 3 COOKIES)
200g pumpkin Steam pumpkin for 15 minutes until soft.
(peeled and seeded) CALORIES 193KCAL
Transfer pumpkin to a mixing bowl, add in Glucerna ®
100g glutinous rice flour and then mash well with a fork. CARBOHYDRATE 21.2G
80ml warm water In another mixing bowl, mix together glutinous rice FAT 10.2G
flour and warm water.
80g sesame seed PROTEIN 3.0G
Add in mashed pumpkin, knead for 3 minutes to
2 tbsp vegetable oil FIBER 1.8G
form a dough.
5 scoops of
Divide the dough into 14 portions equally and roll SERVING COOKING
Glucerna Vanilla
®
SIZE TIME
each into a ball shape.
40 pcs 60 mins
ow —
Coat the dough ball evenly with sesame seeds and
— Good to Kn then flatten it to about 1cm thick in between palms.
in A,
high tam
vi
Pumpkin’s — Good to Kn
d ze ax an thin ow —
lutein, an
your
Heat up oil in a non-stick pan, fry them over Oats contai
n many
ay protect
contents m ss, small heat (2 – 3 minutes each side) until both sides powerful an
tioxidants,
t si gh t lo
eyes agains are golden brown. including av
enanthram
ch be co m es These compo ides.
whi unds may he
e.
on with ag lp
more comm reduce bloo
d pressure.
— Good to Kn
ch in
ow —
lo ng-chain
INGREDIENTS Prosperity Cream Corn Fish
Salmon is ri
tt y ac id s, which have 500g fish fillet 发财玉米鱼片
Omega-3 fa
to duce
re (patted dry, cut into
been shown
n, lower blood 2-inch wide strips)
inflammatio risk
d decrease METHOD OF PREPARATION
pressure an .
factors for
di se as es 1 egg (beaten)
Marinate fish fillets with white pepper, salt, and 1/3 of
1/2 tsp white pepper the egg for 15 minutes and then coat them with a thin
layer of corn starch evenly.
1/4 tsp salt
INGREDIENTS Heat up vegetable oil in a non-stick pan over medium
1/2 cup corn starch
heat, pan-fry the fish fillet until both sides turn golden
1 small head romaine
3 tbsp vegetable oil brown, remove from the pan and then set aside.
lettuce (shredded)
1 cup chicken stock Dilute Glucerna with chicken stock in a bowl.
®
1/2 cup cucumber
(shredded)
Rainbow Yee Sang (low sodium) In the same pan, pour in cream corn, diluted Glucerna ®
and bring to a boil.
七彩鱼生 1 can cream corn
1/2 cup carrot
Mix in the remaining egg, and corn starch water
(shredded) Corn starch water
to thicken the gravy.
METHOD OF PREPARATION (1/2 tsp corn starch
8 strawberries
+ 2 tsp water) Remove from heat and pour the gravy on the fish fillet
(sliced) Make the sauce by mixing plum sauce, lime juice
and then serve!
and Glucerna in a bowl.
®
5 scoops of
2 mandarin oranges
Glucerna® Vanilla
(segmented) In a large serving plate, pile up shredded lettuce in
the center of the plate. Arrange the fruits and other
1/2 cup pineapples
vegetables around it. NUTRITION FACTS
(sliced) (PER SERVING)
Serve the Yee Sang with sesame seeds and salmon
2 kiwi fruits
on the side. CALORIES 271KCAL
(peeled and sliced)
Pour sauce over yee sang in a circular motion. CARBOHYDRATE 18.1G
3 tbsp pomelo sacs
Toss the salad high and say auspicious wishes for the
FAT 11.9G
3 tbsp pomegranate seeds coming year during the “lou hei” tossing ceremony!
PROTEIN 21.7G
1 tbsp sesame seeds
NUTRITION FACTS FIBER 2.1G
16 pieces of salmon (PER SERVING)
(sashimi-grade)
SERVING COOKING
CALORIES 159KCAL SIZE TIME
Sauce
CARBOHYDRATE 18.1G
5 pax 40 mins
2 tbsp plum sauce
FAT 5.8G — Good to Kn
Juice of 1 lime SERVING COOKING
Corn provid
ow —
SIZE TIME
PROTEIN 7.3G es higher am
of antioxida ounts
3 scoops of 8 pax 30 mins nts than m
any other
cereal grai
Glucerna® Vanilla FIBER 2.6G ns. It’s espe
cially
rich in eye-
healthy caro
tenoids.
Sago with
Purple Sweet Potato
西米紫番薯甜汤
METHOD OF PREPARATION INGREDIENTS NUTRITION FACTS
(PER SERVING)
Boil sago in a pot for 10 minutes under medium heat. 1/2 cup sago
Turn off the heat and let it rest for 15 minutes. CALORIES 204KCAL
500g sweet potato
The sago will become transparent.
(peeled) CARBOHYDRATE 20.8G
Put the sago under running water to prevent sticking.
600ml water FAT 10.5G
Drain and set aside.
5 scoops of Glucerna ®
PROTEIN 5.1G
Cut the purple sweet potato into small pieces.
Vanilla (diluted with
Steam half the sweet potato for 15 minutes or FIBER 3.2G
200ml water)
until cooked. Then use a fork to mash it to puree.
SERVING COOKING
Bring 600ml water to boil, add in the rest of the sweet SIZE TIME
NUTRITION FACTS
potato. Cook for 10 – 15 minutes until softened. (PER SERVING) 4 pax 15 mins
Add diluted Glucerna and sweet potato puree.
®
CALORIES 222KCAL
Mix well and cook for two minutes. Then add in sago
and mix well. Enjoy! CARBOHYDRATE 43.5G — Good to Kn
ow —
Walnuts ar
e a good so
FAT 2.3G Omega-3 fa urce of
ts, which m
ay help
reduce hear
PROTEIN 4.5G t disease ri
sk.
FIBER 4.6G
SERVING COOKING
SIZE
4 pax
TIME
40 mins
INGREDIENTS Red Dates Walnut Dessert
1/2 cup walnuts 红枣核桃露
(shelled and toasted)
15 pcs of red dates METHOD OF PREPARATION
— Good to Kn (seedless)
ow — Place all the ingredients in a food processor.
Sweet pota
toes are 1/2 cup brown rice
an excellent
source of Blend for 60 seconds until smooth.
fiber which (cooked)
can help yo
to feel fulle u Pour into a large bowl, garnish with some crushed
r for longer
. 1L lukewarm water
Hence, less
impulsive sn walnuts and then serve.
acking
due to hung
er attacks. 5 scoops of
Glucerna Vanilla
®
TAKE CONTROL NOW!
Include 1 or 2 servings
of Glucerna in your diet
®
as part of your diabetes 1 SERVING:
management plan. 5 SCOOPS + 200ML COLD / WARM WATER
—
Enjoy the sweet festivities BENEFITS OF SLOW-RELEASE CARBOHYDRATE SYSTEM
GLUCERNA ®
with the scientifically-proven, COMPLETE AND BALANCED NUTRITION
WITH 28 VITAMINS AND MINERALS
diabetes-specific formula that helps support MEET MEAL REPLACEMENT GUIDELINES1
your blood glucose management +. AVAILABLE IN VANILLA AND
CHOCOLATE FLAVOURS
1
Medical Nutrition Therapy Guidelines for Type 2 Diabetes Melitus. 2nd edition.
TI O N
N U T R I E TI C S +
A B
FOR D I
* Glucerna has been shown to reduce glucose fluctuations, when used as
®
a breakfast replacement as part of a lifestyle intervention (Peng et al., 2019).
+ When used as meal replacement as part of a diabetes management plan
that includes prescribed medication, diet and exercise.
GEORGEN THYE
CONSULTANT DIETITIAN &
FOUNDER OF GEORGEN COOKING
Georgen is a practicing dietitian and a healthy cooking
enthusiast with eight years of experience in the field of
Nutrition & Dietetics. He is the founder of Georgen Cooking
which aims to share the knowledge to make healthy eating fun THIS RECIPE BOOK WAS BROUGHT TO YOU BY
and easy! Georgen is also the council member of the Malaysian
Dietitians’ Association (2019 – 2021) and the International
Medical University (IMU) alumnus award 2017 recipient.
© COPYRIGHT 2020 ABBOTT LABORATORIES SDN BHD 198701004889 (163560-X)
MAL.2019.1314.GLU.1 (V1.0)
(12/21)
ABBOTT LABORATORIES (M) SDN. BHD. 198701004889 (163560-X) NO. 22, JALAN PEMAJU U1/15 SEKSYEN U1, HICOM-GLENMARIE INDUSTRIAL PARK, 40150 SHAH ALAM, SELANGOR, MALAYSIA ABBOTTNUTRITION.COM.MY
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