Winter 2022 early education youth adult - alexschools.org/ce - Alexandria Public Schools
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Winter 2022
early education • youth • adult
alexschools.org/ce
Creating Learners
preschool
2022-23 Registration
Opens Online
Monday, February 7!
Why Choose Creating
Learners Preschool?
Compassionate and highly-trained teachers
Individualized attention and learning goals
Outdoor and indoor learning experiences
Science & music enrichment specialists
Curriculum aligned with Kindergarten
On-site before and after school care
Variety of class options to fit your family’s needs
Register at: alexandria.ce.eleyo.com
Questions? 320-762-3305
Limited scholarships
available.
L ife is complicated. Add a global pandemic
and life can become overwhelming! Hobbies
can help you relax and improve your mental health.
According to Oxford, a hobby is “an activity done
welcome to
lifelong learning
regularly in one's leisure time for pleasure.” Hobbies Hobbies also bring the opportunity for personal
are an important part of your life. Yes, we all have development. Continuous learning expands your
commitments with work, family, volunteer work and mind as well as your skills. Our courses provide a
so forth. Why might I build more time into my week sense of personal growth serving you well in the
to enjoy or learn a new hobby? Hobbies can lower future. Try Basic Sign Language or Podcasting.
stress, anxiety and help you focus on life outside
of work and/or other struggles in your daily life. Do something for you this winter! Be brave,
Community Education courses bring people together, courageous and adventurous! Invite a friend and try
offer variety and provide the chance for personal something new! Maybe your adventurous evening
development. will turn into a new hobby!
Hobbies can bring people together. If you enjoy or Yours in Community,
have always wanted to paint, play in a volleyball
league or experience a new technique with baking, Lynn Jenc
we have the opportunities for you! We bring Alexandria Public Schools
friends and strangers together to enjoy a common Community Education Director
experience. You will instantly be surrounded by like
minded individuals.
Hobbies can also bring variety and adventure to your
routine. Are you stuck in a rut? Are you exhausted Our mission is to achieve educational excellence
from being the kid’s taxi driver? Watched enough TV? and to inspire a life-long passion for learning.
Scrolled enough social media? Do you do the same Our vision is to be an extraordinary school
thing night after night? Our courses can add a little district that tailors learning for each child,
spice to your life! Be adventurous and try Beginning by working together!
Wood Carving or Beginning Pickleball or Country
Dance.
Early Education-pages 2-6
Birth through preschool
Call Jen Lamb: 320-762-3305 ext. 1
Early Education &
Early Childhood Screening-pages 2-6
Call Hailey Bieber: 320-762-3305
Adult, Youth & Compass-pages 7-48
Performing Arts Tickets, Facility Rental & Adults with Disabilities
Call Holly Mackedanz: 320-762-3310 ext. 2
Adult Basic Education-pages 14-15
Basic skills, GED and English as a Second Language
Call Cindy Baczkowski: 320-762-3312 ext. 1
alexschools.org/ce 1
Time For Toddlers (12-23 months) Prime Time Two's and Three's
early childhood family education
Exploration is the toddler's way of life. New and fast (2 - 3 years)
development moves babies into toddler-hood. Parents, Preschoolers are engaged in the world around them in fun
come with your toddler for some stimulating activities and sometimes challenging ways. Let's learn about their
and suggestions for supporting healthy development! development and the changes that happen in the early
You will have fun with learning activities together years. Sibling Care is available.
when you arrive, followed by a parent discussion on Location: EEC Classroom D119.
applicable toddler parenting topics. Sibling Care is
available. WINTER:
Location: EEC Classroom D123 Mondays, Dec 6 - Feb 14, 8:00 - 9:45 am; EC103-01W
Tuesdays, Nov 30 - Feb IT Lam IS- T
WINTER:
LIS-T9:45 am; EC101-03W W22,
A10:30 12:30 pm; EC103-02W
WAIT
Tuesdays, Nov 30 - Feb 22, 8:15
Wednesdays, Dec 1 - Feb 23, 8:00 - 9:45 am; EC103-03W
Thursdays, Dec 2 - Feb 24, 11:00 am - 12:30 pm;
EC101-04W Thursdays, Dec 2 - Feb 24, 8:15 - 10:15 am; EC103-04W
Fridays, Dec 3 - Feb 25, 8:00 - 9:30 am; EC101-02W SPRING:
Mondays, Feb 28 - May 23, 8:00 - 9:45 am; EC103-01S
SPRING:
Tuesdays, Mar 1 - May 24, 8:15 - 9:45 am; EC101-03S Tuesdays, Mar 1 - May 24, 10:30 am - 12:30 pm; EC103-02S
Thursdays, Mar 3 - May 26, 11:00 am - 12:30 pm; Wednesdays, Mar 2 - Ma 25, 8:00 - 9:45 am; EC103-03S
EC101-04S
Thursdays, Mar 3 - May 26, 8:15 - 10:15 am; EC103-04S
Fridays (5-week mini-series), Mar 4 - Apr 8,
8:00 - 9:30 am; EC101-02S1
Fridays (5-week mini-series), Apr 29 - May 27,
Mixed Age Magic (21/2 to 5 years)
8:00 - 9:30 am; EC101-02S2 Children in this age range have a lot in common and
they learn a lot from each other! This group will have a
variety of parent-child activities to do together when
you arrive, followed by a facilitated parent group
discussion on common parenting topics. Join us for the
fun! Sibling Care is available.
Location: EEC Classroom D119.
WINTER: T
ISpm;
6:00 -L7:30
WAIT
Thursdays, Dec 2 - Feb 24, EC105-02W
Fridays, Dec 3 - Feb 25, 10:15 am - 12:15 pm; EC105-00W
SPRING:
Thursdays, Mar 3 - May 26, 6:00 - 7:30 pm; EC105-02S
Fridays, Mar 4 - May 27, 10:15 am - 12:15 pm; EC105-00S
ECFE CLASS FEE SCALE
Fee Scale for full sessions:
Please pay according to your annual income:
Have classes already Under $20,000 ........................................Free
started? Parents are joining $20,000 - $35,000.....................................$55
all the time! Call for $35,000 - $50,000.....................................$75
openings and details. $50,000 - $75,000.....................................$79
Above $75,000..........................................$89
Spring class registration
is open! Sibling Care rates for full sessions:
Per Child...................................................$14
2 winter 2022
early childhood
YOU ARE INVITED!
EARLY CHILDHOOD
SCREENING
Required
for
Ages school
FREE
3+
Register online
alexandria.ce.eleyo.com
Email: eecinfo@alexschools.org
Call with questions 320-762-3305
Has your child had their Early Childhood Screening?
early education
Early Childhood Screening is a free and simple check of how your child is
growing, developing and learning. It is best done when your child is just over
3 years old. It is also a requirement for any child entering school in Minnesota.
What to expect at a screening appointment. A trained professional will check:
• Vision and hearing
• Growth, immunizations and movement
• Thinking, language and communication skills
• Social and emotional development
Registration is online
For more info visit www.alexschools.org/screening
INCREDIBLE INFANTS
Prenatal and newborn classes specifically designed
for the modern needs of young families.
Hosted by Alomere Health providers and
Alexandria Community Education professionals
at Alomere Health.
How to sign up: Visit our website: alexandria.ce.eleyo.com.
Registration listed under "Family Classes" subcategory.
alexschools.org/eec 3
Creating Learners Preschool 2022-2023
creating learners preschool
Why Choose Alexandria Public Schools Preschool?
• Warm, caring, supportive and highly-trained teachers and staff
• Individualized attention and learning goals
• Outdoor and indoor spaces designed for exploration, movement and
fun
• Enrichment specialists in science and music for whole-brain
development
• Alignment with Alexandria Public Schools' curriculum for a smooth
transition to elementary
• On site before and after school care through Compass
Opens Online Monday, February 7!
What will my 3 year old learn?
Your three-year old is discovering a love for school and building confidence in their abilities during our 2 or 3 day
a week programming. Your child will gain social skills, pre-academic skills and independence with the help of
supportive staff and a warm, safe environment.
TUESDAYS AND THURSDAYS MONDAYS, WEDNESDAYS, AND FRIDAYS
8:00 - 11:00 am, CL201, $102 per month 8:00 - 11:00 am, CL208, $153 per month
8:00 am - 2:30 pm, CL202, $222 per month
What will my 4 year old learn?
Four and five year-olds are preparing their minds and bodies for their experience in Kindergarten. Let us support
your child as they put their natural curiosity to use discovering problem-solving strategies, cause and effect
relationships, pre-writing and reading skills and more complex social skills.
MONDAYS, WEDNESDAYS AND FRIDAYS TUESDAYS AND THURSDAYS
8:00 am - 11:30 am, CL203, $190 per month 8:00 am - 2:30 pm, CL206, $222 per month
12:00 - 3:30 pm, CL204, $190 per month
8:00 am - 2:30 pm, CL205, $333 per month
Parenting questions?
Staff are available for your family life and child development questions!
Reach out anytime: eecinfo@alexschools.org
Thank you
for supporting
scholarships for our youth
4 winter 2022
What can I expect with 5 day preschool?
creating learners preschool
This prekindergarten option is available for kids who are ready for more than a part time program. With the
support of caring teachers, your child will enjoy all the enriching indoor and outdoor play experiences, academic
curriculum, and social relationships, with the added benefit of a consistent daily schedule.
Your child might be ready for full-week preschool if they:
• easily transition between activities
• have strong social and communication skills
• can independently sustain attention
• have experience in a structured academic setting
MONDAY THROUGH FRIDAY (ALL DAY)
8:00 am - 2:30 pm, CL207, $555 per month
Limited scholarships are available.
Please call the Early Education Center
at 320-762-3305.
Preschool at Carlos Elementary location
Your preschooler will enjoy the same benefits of our Alexandria preschool programming in a convenient location
- Carlos Elementary School. Individualized support from a caring professional in a convenient location might
be the right fit for your developing child. Opportunities for exploration in music, science, and art enrichment
activities will support the budding curiosity of your preschooler.
Children who are at least 3 by September 1, 2022 Children who are at least 4 by September 1, 2022
MONDAYS THROUGH FRIDAYS (AM) MONDAYS THROUGH FRIDAYS (ALL DAY)
8:00 - 11:30 am, CLC500, $299 per month 8:00 am - 2:25 pm, CLC400, $555 per month
Preschool Open Gym
18 months-5 years
Wednesdays:
January 12th
February 9th
March 9th
9:00-10:30 am
$5 per gymnast, pay at the door
A parent must stay and actively supervise.
alexschools.org/eec 5
Compass Childcare
early childhood
Community Education offers childcare services to extend your child’s experience with Alexandria Public Schools
preschool. Childcare is available for Carlos (CES) and Early Education Center (EEC) preschoolers. We are also open
on non-school days and during the summer. For the 2022-23 school year, your child must be age 4 by
September 1, 2022 and must be participating in preschool at the EEC or CES according to the schedule below.
Compass provides a fun, trusting, nurturing and structured environment. We get to know each student
individually, building relationships as we help guide students to grow in creative play, social skills and explore
their individual uniqueness. We view each moment as a teaching moment and see each day as a new opportunity
to learn and grow.
When registering, you choose the schedule that works best for your family; a minimum of two days a week only
needed. This program is eligible for county assistance.
If you have additional questions about the Compass childcare program, please contact the Community Education
office at 762-3310. To view pricing for non-school day, inclement weather, pick your schedule, please visit
www.alexschools.org/compass. Summer registration opens in March. Fall registration opens the first week of
August.
Compass Childcare at Carlos Elementary School
Consistent Schedule Rates; 2-5 days
2:25 - 4:30 pm $5.00/day
2:25 - 5:30 pm $7.50/day
Compass Childcare at Early Education Center
Consistent Schedule Rates; 2-5 days
6:30 - 8:00 am $3.00/day
2:30 - 4:30 pm $5.00/day
2:30 - 5:30 pm $7.50/day
FAMILY EVENTS
Cookie Decorating!
This one time class supplies you with all the needed
ingredients to decorate cookies with your children!
Cookies and decorating supplies will be available.
Location: Woodland Elementary Cafeteria
WINTER
Wednesday, Jan 19, 5:30 - 6:30 pm; EE0119
Valentine’s Day
Monday, Feb 14, 5:30 - 6:30 pm; EE0214
St. Patrick's Day
Monday, March 14, 5:30 - 6:30 pm; EE0314
6 winter 2022
youth
Alexandria Area Gymnastics is a MAGA Member Club and provides gymnastics programming for gymnasts 18
months and older. Our goal is to provide an atmosphere where gymnasts experience fun, fitness and friendship
while developing strength, character and confidence. Recreational and competitive programming run year
round. Coaches train gymnasts using proven progressions. Class movement is based upon demonstrated mastery
of progressive skills by level. If you are new to our program and are not certain which class is right for your
child(ren), please call us and schedule an assessment to determine which of our classes is a right fit.
Registration for Winter Session 2 opens: Tuesday, February 8, 2022 at 7:30 am
Gymnastics Camp (Gr. K-5)
Join Alexandria Area Gymnastics coaches for a fun half day camp filled with gymnastics, play time at
Shenanigans, and time to decorate your own t-shirt! Please wear athletic clothing, pack socks for Shenanigans,
a water bottle and a snack. Must be registered by January 3 to guarantee your shirt size.
Location: Gymnastics Center (Douglas County Gym)
$35, Monday, Jan 17, 8:00 am - 12:00 pm
Open Gym *
Saturdays, January 22nd & February 12th
1:30-3:30 pm
$8 per gymnast, pay at the door
*Open gym is for current gymnasts working on skills from class and appropriate for their level.
alexschools.org/ce 7
Compass School Age Childcare
youth
Have fun at Compass! Join us at Compass where we see each day
as a new opportunity to learn and grow. We view each moment
as a teaching moment and encourage students to explore their
individual uniqueness. Compass provides a fun, trusting, nurturing
and structured environment.
Register online at: www.alexschools.org/compass
Questions about Compass? Call 320-762-3310 ext 1
"Be somebody who makes everybody feel like a somebody"
- Kid President
Make a SPLASH with us at
summer Compass!
Early bird registration, March 1- March 25, 2022. When
you register during early bird, get $20 off your first invoice.
Don’t miss out!
Compass has a committed and caring staff who provide
childcare for students PreK-5th grade. PreK must be 4
years old by Sept 1, 2022.
Swimming Lessons (Ages 4 & up) Private Student OR Adult
Community Education semi private (1:3 ratio)
swimming lessons are progressive. Each level builds
Swim Lessons
These lessons are designed to give participants
on skills, technique and endurance acquired as the individualized attention to improve or master their
levels advance. Mastery and completion of ALL skills swimming skills. Together, the instructor, participant
are required in order to advance on to the next level. and/or parent will determine the goals. The
If you are new to our program and are not certain curriculum is customized to meet the defined goals.
which class is right for your child(ren), please call us Private lessons are 30 min. Day and evening options
762-3310. Classes descriptions and schedules are available. Call 762-3310 to learn more.
available alexschools.org/ce
SPRING SESSIONS
Sometimes you need to cancel a class!
Weekly, Mon - Thurs, Feb 28 - May 27 We understand. Schedules and priorities
Online registration opens: Tues, February 1 at 8:00 am change. Participant initiated cancellations will
SUMMER SESSIONS result in a $5 service fee. Cancellations made
Weekly Mon - Thurs, Jun 6 - Aug 5 two days prior will not be refunded. Full refunds
Online registration opens: Tuesday, May 10 at 8:00 am are given for class cancellations due to lack of
enrollment
Watch for DAYTIME preschool lessons this spring!
8 winter 2022Intro to Basketball (Gr. K)
youth
This program is an introduction into the game of Join the youth axe throwing
basketball. We will focus on the fundamentals of the league at Woodsman Axe!
game through skills, drills and fun game activities. League will start Thursdays, in January,
Junior size basketballs and lower hoops will be used. for ages 12-18.
The success of this program depends on parent's Go to alexandria.ce.eleyo.com for more
involvement, therefore, parent volunteer coaches are information and to register.
needed. A coaches meeting will be communicated
to all who indicate a willingness to help out on their
registration. T-shirt included. Girls Youth Basketball (Gr. 1-3)
Girls; Location: Woodland Elementary Gym This 9-week winter basketball program will meet
$60, 9 Sessions: Saturdays, Jan 8 - Mar 5, on Saturdays. The focus will be on the fundamentals
11:00 am - 12:00 pm; YGBK of basketball; using drills, 3 vs 3 small games, and
large group activities. The success of this program
Boys; Location: Voyager Elementary Gym depends on parent's involvement, therefore, parent
$60, 9 Sessions: Saturdays, Jan 8 - Mar 5, volunteer coaches are needed. A coach's meeting will
11:00 am - 12:00 pm; YBK be communicated to all who indicate a willingness to
help out on their registration. T-shirt included.
Location: Woodland Elementary Gym
Boys Youth Basketball (Gr. 1-3)
This 9-week winter basketball program will meet $60, 9 Sessions, Saturdays, Jan 8 - Mar 5,
on Saturdays. The focus will be on the fundamentals Grade 1: 8:00 - 9:00 am; YGB1
of basketball; using drills, 3 vs 3 small games, and Grade 2: 9:00 - 10:00 am; YGB2
large group activities. The success of this program Grade 3: 10:00 - 11:00 am; YGB3
depends on parent's involvement, therefore, parent
volunteer coaches are needed. A coach's meeting will
be communicated to all who indicate a willingness to Boys & Girls Youth Basketball
help out on their registration. T-shirt included. (Gr. 4-5)
Location: Voyager Elementary Gym Meet new friends and learn the value of teamwork,
sportsmanship, and skill development. This
$60, 9 Sessions, Saturdays, Jan 8 - Mar 5 recreational six week program will focus on skills and
Grade 1: 8:00 - 9:00 am; YB1 drills each session with scrimmage time built in during
Grade 2: 9:00 - 10:00 am; YB2 the last four weeks of the program. The focus is on
Grade 3: 10:00 - 11:00 am; YB3 participation and not on a high level of competition.
Have fun learning the game of basketball.
T-shirt included.
Location: Woodland Elementary Gym
Boys: $40, 6 Sessions, Saturdays, Jan 15 - Feb 19,
12:30 - 2:00 pm; YBBoys
Girls: $40, 6 Sessions, Saturdays, Jan 15 - Feb 19,
2:00 - 3:30 pm; YBGirls
alexschools.org/ce 9Intro to Volleyball (Gr. PreK-1)
youth
Intro to Volleyball introduces the game in a non-
competitive, comfortable and fun environment.
Unique to this class, parent/guardian participation.
There is no requirement of volleyball knowledge
or skill for participating adults. We are equipping
parents/guardians with a unique opportunity to
encourage and learn alongside your child. Parent/
guardian will participate with their child ensuring
their volleyball player gets lots of 1 on 1 attention
while learning the basic skills of volleyball. There is NO
volleyball experience required for adults/children!
Location: Voyager Elementary Gym Youth Volleyball (Gr. 2-3)
This program is a fun introduction to the basic skills
AIT LIST Jan 6 - Feb 3,
$39, 5 Sessions, Thursdays, of volleyball and will develop skills through practice
Wpm;
5:15 - 6:00 YVB01 and scrimmages. Ultra light volleyballs will be used.
Participants are encouraged to wear athletic t-shirt,
Indoor Rally Tennis Camp (Gr. K-5) shorts, and clean, dry non-marking tennis shoes.
Indoor rally tennis provides small group tennis Location: Voyager Elementary Gym
instruction in a fun and safe environment. The goal of
the program is to provide children of all ability levels $39, 5 Sessions, Thursdays, Jan 6 - Feb 3,
with the opportunity to learn the basics of tennis on 4:30 - 5:15 pm; YVB02
a reduced, indoor court size. Rally tennis makes it
easier for players to develop basic footwork, hand-eye ACT Test Prep Course (Gr. 10-12)
coordination, ball anticipation, and racquet technique. To help prepare for ACT testing, we are offering this
In addition, players practice life-long skills of respect intensive test preparation workshop that coaches high
and sportsmanship. Participants MUST wear tennis school sophomores, juniors and seniors to do their best
shoes and are strongly encouraged to provide their on the ACT. In the five-hour ZAPS seminar, students
tennis racquet; age appropriate tennis racquets will be will learn strategies for using partial knowledge to
available if needed. eliminate wrong choices, gain tips for improving in
Instructor: Nick Jansen is the current Girls Varsity all four sub-tests: English, Math, Reading, Science;
Tennis head coach and Boys Varsity Tennis assistant understand the most strategic ways to use limited
coach. testing time, take shortened practice tests that
Location: Woodland Elementary Gym mirror the actual testing experience, reduce their
test anxiety and gain confidence. Students receive
Grade: K-1 a comprehensive study guide and 24 practice test
$24, 4 Sessions , Sundays, Feb 6 - 27, 2:00 - 2:45 pm; workouts with detailed answer explanations. Students
YTC01 will also get suggestions for individualized study in
Grade: 2-3 the days leading up to the test. The vast majority of
$28, 4 Sessions, Sundays, Feb 6 - 27, 3:00 - 4:00 pm; students who take this class say that they believe it
YTC02 helped them improve their test score!
Grade 4-5 Instructor: Doorway to College
$28, 4 Sessions, Sunday’s, Feb 6 - 27, 4:15 - 5:15 pm; Location: AAHS Classroom Double B182-183
YTC03
$110, 1 Session, Saturday, Mar 12, 9:00 am - 3:00 pm;
ZAPS11
How to Prepare for College (Gr. 9-12, Parent/Student class)
When it comes time for high school students to start figuring out their future, how can parents help? This
class is designed for parents to help your child find what they want to do, manage college visits and find the
"right fit" and find ways to pay for additional education. This class can be attended by parents with students.
Instructor: Monica Peterson - Chaos coordinator for husband, 3 kids and dog. Monica's two oldest kids had
very different college search and prep experiences. One attends a 4 year school; the other a 2 year school.
With this in mind, Monica would love to share her experiences with others so the process to find a higher
education institution is as "chaos free" as possible.
Location: AAHS Room A322/A323
$14, 1 Session, Saturday, Feb 12, 9:00 am - 12:00 pm; YG12
10 winter 2022Family Chess (Ages 8-Adult)
youth
Do you want to become a chess family? This is the class
for you. Families will learn the basics of chess: rules,
piece movement, tactics and winning strategies. And
we will play! Under instructor guidance, kids will play
kids, adults will play adults, and kids will play adults.
We learn alternative fun chess games that will have us
laughing while building skills and developing a family
chess network. This is a great opportunity to learn a
classic game that engages the mind without electronic
assistance. Chess sets will be provided.
Instructor: Sean Foster
Location: DMS Media Center
$32 per couple; $18 per additional family member, Club Invention: Castles,
6 Sessions, Tue/Thu, Jan 11-27, 4:30 - 6:00 pm; YBC1 Catapults and Coats of Arms
(Gr. 1-4)
This program is an exciting afterschool program
inspired by the Inductees of the National Inventors
Hall of Fame (NIHF), where students will learn through
hands-on fun. Castles, Catapults and Coats of Arms
investigates basic scientific principles through the lens
of medieval history. Students use their imaginations to
take on the roles of lords, ladies, knights, craftspeople
and serfs. They work together to complete hands-on
challenges and discover that inventiveness has existed
Macrame Necklaces and even in times of suppressed learning, helping them
Bracelets for Beginners (Gr. 4-7) to build empathy and social awareness, along with
What if you could create your own macramé jewelry? responsible decision making. THIS UNIT EMPHASIZES
Alexandra Lasch, a licensed K-12 art teacher, THESE INNOVATION MINDSET HABITS: Exercising
specializes in teaching two macramé techniques. design thinking and creative problem solving to
Through her jewelry making, she aims to give the construct a castle wall and sculpt boats to transport
art of knots a contemporary feel, using natural fibers cargo Applying fundamental knowledge of STEM
such as hemp string in various sizes and colors. In concepts while exploring history. Creating, testing and
this course, she shows her students macramé basics recreating a catapult and drawbridge using simple
so that they can create accessories such as a bracelet machines.
or necklace that give a more original touch to your Registration Deadline: January 10
everyday life. Observe her creative process, as she Instructor: Andy Weiss
shows students how to make a basic macramé half Location: LES Learning Lab
knot and square knot step by step, going through each
variation, to create multiple artisan jewelry pieces that $76, 8 Sessions, Mondays/Tuesdays, Jan 24 - Feb 15,
combine glass, metal, and wooden beads. 3:30 - 4:30 pm; YCI1
Instructor: Alexandra Lasch
Location: DMS D253 Art Room Private Music/Drawing Lessons
(Gr. 8-Adults)
$24, 2 Sessions, Mondays, Jan 24 & 31, 4:30 - 6:00 pm; Steve Deitz, Vocal Music Instructor at Alexandria Area
YM47 High School will be teaching private lessons.
Private lessons include: Guitar, Voice, Electric Bass,
Science Safari (Gr. K-3) Beginning Piano or Drawing. Lessons are available at
Join us as we explore science and engineering! Learn 30 minute increments.
exciting adaptations of mid west animals. Then Location: AAHS Choir Room F109
put those engineering skills to use in various STEM
challenges. Can your frog design jump higher than $122, 5 Sessions, Thursdays, Jan 27 - Feb 24
the local frogs? Can you stop water better than nearby Available time slots:
beavers? Come explore the awesome animals in our 3:30 - 4:00 pm; YPL59
neck of the woods and put your skills to the test. 4:00 - 4:30 pm; YPL60
Instructor: Barb Walswick 4:30 - 5:00 pm; YPL61
Location: WES Art Room A112 5:00 - 5:30 pm; YPL62
5:30 - 6:00 pm; YPL63
$18, 2 Sessions, Mon/Tue, Feb 7 & 8, 4:00 - 5:00 pm; 6:00 - 6:30 pm; YPL64
YG13
alexschools.org/ce 11Advanced Baking (Gr. 4-7)
youth
This class is designed for youth to learn the advanced baking
techniques and recipes. Yeast breads and advanced/time
recipes are the focus in this class as well as cooking and
baking techniques. List food allergies during registration.
Supplies included.
Instructor: Charlene Bzdok
Location: DMS FACS Kitchen
Painting & Punch (Ages 4-7)
You’re invited to a painting class and party. Students will $46, 1 Session, Friday, Feb 18, 12:30 - 4:00 pm; YAB47
learn about the work and art history of American Pop Artist
Jim Dine, who is known mainly for his heart paintings and
sculptures. By the end of the classes, each student will take
STEM Design Challenge (Gr. 2-5)
Fancy yourself an inventor? An engineer? An artistic creator?
home a beautiful and unique Jim Dine-inspired painting to Each day, you will face a new design challenge and compete
proudly display in their home! We will have a punch party to see who can rise to the top! Who can design the strongest
with a few tasty treats while we finish out masterpiece. boat? The most exciting roller coaster? The best eye-
Instructor: Alexandra Lasch catching advertisement? Build your creativity and problem
Location: VES Art Room solving,skills through several exciting hands-on challenges.
$12, 1 Session, Monday, Feb 14, 4:00 - 5:30 pm; YAS47 Come ready to think, design, and compete!
Instructor: Barb Walswick
Beginning Baking (Gr. 4-7) Location: WES Art Room A112
This class is designed for youth to learn the basics of baking. $18, 2 Sessions, Mon/Tue, Mar 7 & 8, 4:30 - 6:00 pm; YS25
Cookies and quick breads are the focus in this class as well
as cooking and baking techniques. List food allergies during
registration. Supplies included. Join us at the Minnesota
Instructor: Charlene Bzdok Starwatch Party!
Location: DMS FACS Kitchen Friday, Apr 29, 8:30 - 10:30 pm
For more information, see page 22
$34, 1 Session, Friday, Feb 18, 9:00 - 11:30 am; YBB47
12 winter 2022youth alexschools.org/ce 13
adult basic education
Located at
Alexandria
College
Rooms 710 and 712
Classes are FREE.
320-762-3312 ext. 1
Registration at
alexandria.ce.eleyo.com
ABE offers free classes for…
• High School Completion (GED or • ELL – English for people whose native
FREE Diploma) language is not English
• Preparation for American Citizenship Test
CLASSES
• Basic Skills: reading, math,
spelling, writing • Preparation for ACCUPLACER tests/
• Passing Written Driver’s License Test College Readiness
• Everyday Living Skills • Soft Skill Pro
• TEAS Test Prep
ABE Classroom Hours TEAS Prep
Hours (Jan 4 - May 20, 2022) Ready to start that healthcare career? The Test of
Closed March 8 - 11, 2022 Essential Academic Skills (TEAS) exam is an aptitude
Tuesdays 10:00 am – 7:00 pm test given to nursing school (RN and LPN) applicants
Wednesdays 10:00 am – 5:00 pm prior to admittance into a nursing program. This is a
Thursdays 10:00 am – 6:00 pm free online course that you can take in person at the
ABE computer lab or right from your computer at
ABE Virtual Classroom Hours home. Registration deadline is Jan 18
Work remotely w/an ABE Instructor from wherever you Location: Remote
are located Tue/Thu, Jan 25 - Mar 17, 2022 6:00 - 8:00 pm
Tuesdays 4:00 – 6:00 pm
In-Person Instruction or Distance Math for Manufacturing
Manufacturing jobs are in high demand and
Learning provide great careers! Let us help you prepare for a
manufacturing job by brushing up those math skills
ABE offers flexible and self-paced adult instruction
in a variety of delivery models: in-person, distance essential for the manufacturing field. This is a free
learning, or a combination of the two. Adults have online course that you can take from your computer
access to online learning portals that enhance the at home. Registration deadline: Jan 25
classroom learning and offer instruction designed to Location: Remote
fit your schedule. ABE has a computer lab for those Mon/Wed, Jan 31 - Apr 27, 5:15 - 6:45 pm
who do not have personal access to computers.
Driver's Exam Prep
Skills for Work Are you tired of bumming rides from your friends?
Looking for some transportation independence? Let
Today’s employers are looking for employees who are
willing to work as team player, have strong us help you prepare to take the Minnesota Driver's
communication skills, work ethics, problem solving License written exam. Study here with us or take part
skills, leadership and a positive attitude. Skills for Work in a new free online course from the comfort of your
course will help participants prepare to enter or own home. Registration deadline: Jan 25
re-enter the workforce with the essential Location: Remote
employability traits and soft skills needed for the 21st Tue/Thu, Feb 1 - Mar 3, 6:30 - 8:00 pm
century workplace. Registration deadline: Feb 1
Location: Remote NEW is the Time to Move Forward
Tue/Thu, Feb 8 - Mar 17, 5:30 - 7:00 pm Expand your opportunities and your income! Move
your education and career forward by obtaining
your GED, high school diploma or MN Adult Standard
Diploma. Enroll at any time. All classes are free.
14 winter 2022Computer Basics
adult basic education
This course is for Conditional Work learners referred
through Career Force who are looking to improve their Who Can Enroll in ABE?
computer skills and ABE learners with a primary goal Anyone age 17 or over who is not presently
of GED, ESL, or basic skills, who need to complete the enrolled in a secondary school is welcome
NorthStar Digital Literacy component of their studies. to enroll. We provide flexible, self-paced,
In addition, Microsoft Office and Google Tools will be individualized instruction for reading, writing
covered. FREE by referral. and math skills, along with preparation for
Location: ATCC, ABE Classroom/Room 710 the GED®, Adult Diploma and/or ACCUPLACER
Tue/Wed/Thu, during ABE classroom hours tests. Most classes are on-going. Enroll
anytime.
Earn Your Diploma-Three Options
ABE can help you decide which diploma option is
the best for you! All three options allow learners the
flexibility to work at their own pace to complete their
Why Adult Education?
chosen diploma. $9,620
• General Educational Development (GED) How much more a person with a high school diploma
The GED test is a series of four subject tests in or equivalent earns, on average, than a non-graduate.
math, science, social studies and language arts a
person can take to demonstrate their high school 63%
academic knowledge. Earning a GED diploma is The percentage of all U.S. jobs that require at least a
the equivalent to a U.S. high school diploma and high school diploma.
accepted by nearly all colleges and employers in
the U.S., as well as, many universities outside of 22,000,000
the U.S. The number of adults in the U.S. without a high school
diploma.
• Local High School Diploma
This is a credit recovery option for adults who 43,000,000
wish to complete a traditional high school The number of working-age adults in the U.S. who
diploma. ABE collaborates with Runestone lack the skills needed for many of the nation’s fastest-
Regional Learning Center to help learners growing and highest-paying jobs.
complete this option. Sources: National Center for Educational Statistics 2019; US Census Bureau
• Minnesota Standard Adult Diploma (AD)
This is a competency-based secondary credential
issued by the State of Minnesota and aligned
to the State’s current K-12 academic standards
along with College and Career Readiness
Standards (CCRS), Academic, Career and
Employability Skills (ACES), and NorthStar Digital
Literacy Standards. The Standard Adult Diploma
covers five domains: English language arts, Alexandria Area ABE
math, science, social studies, and employability/ is an official GED testing site
career/digital literacy. offering testing monthly.
Transitioning to college/work Call for details: 320-762-3312 ext. 1
force?
ABE can assist as you prepare for college or entering
the work force. As you brush up your academic skills,
Volunteer as an ABE Tutor
Help tutor an adult to learn English, improve math
we can help you build your resume; earn a Certificate
skills or prepare for the GED. Free training through
with the NorthStar Digital Literacy Certificate of
Literacy Minnesota will help prepare you for this role.
Completion in Windows, Word, Excel, PowerPoint, and
Interested individuals should call 320-762-3312.
social media. FREE - Location: ATCC, Room 710
Morris and Melrose Adult Basic Education classes
offered on Wednesday evenings, 5:00 - 7:30 pm.
Call 320-762-3312 for more information
alexschools.org/ce 15Welcome to our upcoming performing arts series!
performing arts
CHURCH BASEMENT LADIES
Saturday, March 19, 2:00 pm
Reserved Seating: $30 Advance/$35 At the Door
10% Discount for groups of 8 or more!
"Wickedly Funny!" - Minneapolis Star Tribune
"Smorgasbord of tasty treats!" - Isthmus, Madison, WI
ALEXANDRIA LAKES AREA
TALENT SHOW
Thursday, April 14, 7:00 pm
General Admission Tickets: $15 Adults/$8 Students
Looking for talent...come audition with us!
Video audition submission starts February 1, must be submitted by March 7.
For more information and to register visit: www.alexschools.org/pac
First place: $300/Second place: $200/Third place: $100
"SALUTE TO GLEN CAMPBELL WITH
JEFF DAYTON"
Saturday, April 23, 7:00 pm
Reserved Seating Tickets: $25 Advance/$30 At the Door
TICKET PURCHASE OPTIONS: PERFORMANCES LOCATION:
Online: www.alexschools.org/pac AAHS Performing Arts Center
In Person: Community Education Box Office, 1410 McKay Ave S 4300 Pioneer Rd SE, Alexandria
Phone: 320-762-3310 Ext. 2; At the Door
Immortal Words
Compositions will feature the CLSO Women’s Chorale,
CLSO Chorale and Mike Odella, Tuba
May 22, 2022, 2:00 pm
2021-2022 Concert Season Performing Arts Center (AAHS)
Sounds of the Cinema Sing with the Symphony! Registration info will be
Compositions ranging from “Jaws” to “Lord of available in the next catalog.
the Rings” Tickets: $20 Adult/$5 Students
February 12, 2022, 7:00 pm TICKET LOCATIONS:
Performing Arts Center (AAHS) Cherry Street Books
Classical Masterworks
Mozart and Beethoven Featuring Lyra Trio
March 27, 2022, 2:00 pm
Performing Arts Center (AAHS)
16 winter 2022Recreational
Students & Adults with Disabilities Educational
CLUB REAL FUN!
Active
Living
For
Movie Nights! Unique
Sit back and relax while enjoying movie night with Needs
friends. Check in starts at 5:45 pm with the movie
starting promptly at 6:00 pm. Masks will be required
at Grand Arbor.
Location: Grand Arbor Theatre
Monthly Craft Club
Enjoy creating together during the Monthly Craft Club
at the Design Station location. This club is appropriate
for ages 6 years and up! The art project for each
month will have a seasonal or home decor theme. All
materials are provided! Class size is limited, so sign up
Movie: "Moana"
today!
$5, Thursday, Jan 6, 5:45 - 7:45 pm; AWD135
Instructor: Gwen Schroeder
Movie: "The Lion King" Location: The Design Station
$5, Thursday, Feb 3, 5:45 - 8:00 pm; AWD136
$19, 1 Session, Tuesday, Jan 11, 4:00 - 5:30 pm;
Movie: "The Incredibles 2" AWD131
$5, Thursday, Mar 3, 5:45 - 8:10 pm; AWD137 $19, 1 Session, Tuesday, Feb 8, 4:00 - 5:30 pm;
AWD132
$19, 1 Session, Tuesday, Mar 8, 4:00 - 5:30 pm;
AWD133
$19, 1 Session, Tuesday, Apr 12, 4:00 - 5:30 pm;
AWD134
Movie: "Flora & Ulysses"
$5, Thursday, Apr 7, 5:45 - 7:45 pm; AWD138
Valentine Dance Party
Enjoy an evening of dancing with DJ Sabrina and socializing with your
Valentine friends. Wear something red or pink to celebrate the day and
dance the night away! There will be Valentine treats and hearts to share
with your friends.
Location: WES Cafeteria
$8 Participant or $2 Staff, Thursday, Feb 10, 6:00 - 7:30 pm; AWD150
alexschools.org/ce 17adult
Expressions in Ink - Basic
Cardmaking
Are you wondering what to do now that the post-
holiday frenzy is over and winter blues are here? Join
in for a fun evening crafting your own set of note cards
to keep or share! Whether you are new to card-making
DIY Mystery Craft Kits for Adults- or not, and don’t mind getting your fingers a little
Home Delivery or Pick-up inky, this is the workshop for you! You will learn some
Create a modern and fresh craft project that will basic elements of cardmaking, dry embossing, gold
enhance your home! The art project for each month leafing and stamping! Along with the boxed set of 5
will have a seasonal or home décor theme. All cards you create in class, your kit will include a set of
materials are provided along with step-by-step 10 cards to work on at home along with some of the
instructions! Feel creative on your own schedule and beautiful designer paper we will be using in class.
be surprised at the quality and fun that arrives at your Everything is provided, so bring your smile and expect
door!! (Photo is an example of kit possibility only). to have fun!
Registration closes by noon on the 1st of the Instructor: Cindy Baczkowski
month and ships by the 20th of the month. Location: DMS D253 Art Room
Instructor: Gwen Schroeder, The Design Station
$56, 1 Session, Monday, Jan 24, 6:00 - 8:00 pm; CB20
$43 Shipped to Home OR $32 Pick up Design Station, $56, 1 Session, Monday, Mar 21, 6:00 - 8:00 pm; CB21
Deadline to register: Saturday, Jan 1; GS51
$43 Shipped to Home OR $32 Pick up Design Station,
Deadline to register: Tuesday, Feb 1; GS52
$43 Shipped to Home OR $32 Pick up Design Station,
Deadline to register: Tuesday, Mar 1; GS53
$43 Shipped to Home OR $32 Pick up Design Station,
Deadline to register: Friday, Apr 1; GS54
Beginning Wood Carving Beginning Acrylic Painting
(Crappie) Acrylic painting is a versatile and exciting medium
Carving a fish out of for beginner painters. But where to start with so
wood can be a relaxing many tutorials, advice and materials on the market?
hobby. The level of Is learning to paint with acrylics really worth the
carving can be very trouble? The answer is YES! Acrylics are awesome!
basic or the carving Now you can learn what you actually need to know to
and painting can be as start painting right away. Your registration fee covers
intricate and realistic the cost of all the supplies you will need. This course
as a piece of fine art. from professional and local artist, Rachel Smith, is
In our class we will be packed with the basic no-nonsense information you
doing a realistic crappie need to know to start painting effectively in no time at
carving. We will wood burn the scales and be painting all. You’ll learn about acrylic art supplies, basic acrylic
it. It will be mounted on a base so it can be set on a techniques, and then, put those skills to use for a final
shelf or table for display. Everyone will leave the class painting called Misty Forest.
with a completed project. Instructor: Rachel Smith
Instructor: Prairie Woodcarvers Location: Fine Line Arts
Location: Ollie’s Service
$42, 1 Session, Wednesday, Jan 26, 6:00 - 8:30 pm;
$56, 2 Sessions, Wed Jan 19 & 26, 6:30 - 9:00 pm; RS20
PW102
$42, 1 Session, Wednesday, March 23, 6:00-8:30 pm;
18 winter 2022 RS21Bargello Quilt
adult
This design is reminiscent of needlepoint embroidery
traditionally done in wool on canvas. An interesting
strip-piecing technique will make this complicated
looking design a breeze. Start with two matching strip
sets (jelly rolls) and end up with a 66”x78” throw.
There will be homework so you will need a working
sewing machine at home. Cutting tools will be
provided in class. By the end of this class you will have
Wooden Stove-Top Tray for Home learned all you need to know to complete the quilt.
or Fish House The registration fee includes the patterns and tools
Create a personalized tray to cover the entire students need for class. You will receive a list of other
stove-top for added counter space in your home or supplies needed prior to the class.
camper or fish house. This tray has two handles that Pre-requisites: Participants should have experience
make it perfect for transporting dishes and food items cutting fabrics with a rotary cutter and ruler and
from your kitchen to your table. Provide your stove top experience sewing ¼” seams.
measurements and personalize your stencil to make Instructor: Deb Kerr
this tray even more unique to you. Location: DMS D249 Sewing Room
Instructor: Gwen Schroeder
Location: The Design Station $69, 3 Sessions, Thursdays, Mar 10 - 24, 6:00 - 9:00
pm; DK89
$55, 1 Session, Thursday, Feb 3, 5:30 - 8:00 pm; GS55
Personalized Door Mat
Welcome your guests by creating a "uniquely you''
personalized door mat. These durable, fun mats are
available in two sizes and have lots of stencil options!
Stained Glass Workshop Spend time with friends or family creating memories
and a doormat that represents you and your style.
Interested in stained glass but afraid to make the
investment in tools until you're sure it's the hobby Instructor: Gwen Schroeder
for you? This 2-part class will introduce you to the Location: The Design Station
tools and techniques needed to make a stained glass
$45 (12" x 24" design) or $52 (24” x 36” design), 1
ornament. Get tips on how and where to purchase
glass, learn to cut glass, foil, assemble and solder Session, Saturday, Mar 19, 10:00 am - 12:30 pm; GS56
while making a small 5-10 piece project. You will
select and purchase your own glass; remaining
materials and tools will be provided. Pregnant
women should not take classes involving lead work
or soldering.
Instructor: Greg Bohl
Location: DMS D253 Art Room
$49, 2 Sessions, Tue Feb 8 & 15, 6:00 - 9:00 pm; GB06
Note: We are using a "Register Now, Pay Later" procedure. You are registering
for the class and your credit/debit card or checking account will be charged 3
days prior to the class start date. You will be notified if this class is cancelled.
alexschools.org/ce 19adult
Instant Pot® Freezer Meal Instant Pot® Cook-Along: Classic
Bootcamp! - Online Chili, Loaded Baked Potato Soup
Learn the foundations of preparing homemade
nourishing make-ahead freezer meals for your Instant
and Rolls - Online
Have some fun participating in this virtual Instant
Pot® that can go straight from your freezer to your Pot® COOK-ALONG class! Two types of warm, soothing,
Instant Pot®. Meals will include a variety of protein, satisfying Instant Pot “soups” will be made during
vegetable, and starch ingredients. The instructor will this class. Choose one for your cook-along, and watch
demonstrate how to prepare four or five make-ahead a demonstration of the other or if you have a second
meals for the freezer during this class, and participants Instant Pot® on hand, make both! On the Menu: Classic
will be invited to prepare ONE of the meals along Chili, Loaded Baked Potato Soup, and Wonderful
with the instructor! Two of the meals that will be Homemade Rolls (baked in the oven). While cooking-
demonstrated are Sweet and Zesty Meatballs (to be along is loads of fun, it is optional.
served over rice or noodles), and Greek Lemon Garlic Instructor: Tess Georgakopoulos
and Herbed Chicken. Participants will be given the Location: Online
option to prepare some Cheesy Stuffed Shells for their
freezers as well! $35, 1 Session, Saturday, Feb 5, 4:30 - 6:30 pm; TG47
Instructor: Tess Georgakopoulos
Location: Online Instant Pot® Cook-Along: Gyros
$35, 1 Session, Saturday, Jan 15, 4:30 - 6:00 pm; TG45 & Carnitas with Homemade Pita
Bread - Online
Instant Pot® Cook-Along: BBQ In this class, we will discover the wonders of enjoying
Pulled Chicken, Twice Baked the warmth of savory Greek and Latin American wraps
throughout the year in a fraction of the time using an
Potatoes, Rolls & Quick Slaw - Instant Pot®. Two Instant Pot dishes will be created
Online during this class. On the Menu: Greek Gyros wraps, and
Have some fun participating in this virtual Instant Pot® Carnitas, a Mexican / Latin American-style taco with a
COOK-ALONG class as we share the wonders of BBQ! smoky BBQ flavor! We will also be making homemade
On the menu for this complete homemade meal pita bread, in addition to tzatziki sauce (Savory Greek
are BBQ Pulled Chicken, Quick Homemade Potato Yogurt sauce used when serving Gyros), and time
Rolls (baked in the oven), and a side of Twice-Baked permitting, we will learn how to quickly pickle some
Potatoes (IP and Oven). We will also be making a red onions to be used in wrapping up the Carnitas.
delicious quick slaw that pairs perfectly with the meal. Instructor: Tess Georgakopoulos
Instructor: Tess Georgakopoulos Location: Online
Location: Online
$35, 1 Session, Saturday, Mar 26, 4:30 - 6:30 pm; TG51
$35, 1 Session, Saturday, Feb 12, 4:30 - 6:30 pm; TG48
Instant Pot® 101 - Online
Demystify the electric pressure cooker / multi-cooker called the Instant Pot® during a LIVE VIRTUAL class! Learn
the foundations of cooking and care, and how to make a few amazingly satisfying dishes in the Instant Pot®.
Breakfast, Lunch / Dinner, and Dessert menu items will be demonstrated. In addition to an Instant Pot® Yogurt
Tutorial, menu items will include Creamy Steel-Cut Oatmeal or Egg Bites, either Creamy-Cheesy Tuscan Chicken
with Pasta or Creamy-Cheesy Broccoli Chicken with Pasta, and luscious Lava Cakes or dreamy Banana Bread.
Instructor: Tess Georgakopoulos
Location: Online
$35, 1 Session, Saturday, Jan 8, 4:30 - 6:30 pm; TG44
20 winter 2022Hog & Beef Introduction to Rustic Artisan
adult
Processing Bread Baking
Save money by learning Learn to make savory breads using dough that you mix
how to cut and package in minutes, that you can store for up to two weeks,
your own meat! Join and that will allow you to have fresh artisan breads in
Butch, owner of Lake five minutes a day! Bake a loaf in class to share, plus
Country Meats and bring home a batch of dough to make more bread over
award-winning meat the next two weeks. Class includes demonstration,
cutter, and his son, hands-on and tasting. Bring an ice cream bucket with
Chandler, as they a lid to take home your dough.
demonstrate basic Instructor: Dave Vaske
processing of pork and beef primal cuts and provide Location: DMS Room D248 FACS Kitchen
instruction on freshness timelines, the best types of
knives to use, and sharpening skills. Questions are $36, 1 Session, Monday, Jan 31, 6:00 - 8:30 pm; DV72
welcomed!
Instructors: Butch and Chandler Cole
Location: DMS Room D248 FACS Kitchen
$12, 1 Session, Wednesday, Feb 2, 6:00 - 7:00 pm;
BC10
Air Fryer Recipe Ideas for All Ages
(Cook-Along & Demonstration)-
Online
Do you have an Air Fryer and want ideas about what to
make in it besides fries or crisping up frozen processed
foods? Are you thinking about purchasing one but
would like to know more about it first? Well…this
Artisan Bread II
Explore the stages of bread making, creative
class may just answer all those questions for you! intermixing of recipes, and guidelines for converting
Have some fun participating in this virtual Air Fryer standard recipes into no-knead refrigerated recipes.
Demonstration and Partial Cook-Along class as we dive We will start with some basic recipes, introduce
into the world of Air Frying! The recipes that will be the levain method for sourdough, and bake many
demonstrated include: homemade egg rolls, wraps, variations of breads from refrigerated or frozen dough
pizza bites, seasoned potato wedges, and burgers! The that is prepared in advance of baking. This course
cook-along recipe will be Copycat KFC Chicken! requires the ability to stand for periods of time.
Instructor: Tess Georgakopoulos Instructor: Dave Vaske
Location: Online Location: DMS Room D248 FACS Kitchen
$35, 1 Session, Saturday, Jan 22, 4:30 - 6:30 pm; TG46 $36, 1 Session, Tuesday, Feb 15, 6:00 - 8:30 pm; DV75
alexschools.org/ce 21adult
A Taste of the Mediterranean A Taste of the Mediterranean
Cook Along! Sizzling Cook Along! Sheet Pan, Oven
Mediterranean Skewers, Dips Roasted Lemon Chicken &
(Tzatziki & Hummus) & Pita Potatoes, Tzatziki & Greek Orzo
Bread - Online Pasta Salad - Online
Wow and dazzle your family or guests with a delicious Learn how to create a classic Greek meal served on
full-flavored mouth watering Mediterranean meal the tables of all Greek families around the world. On
that will have everyone asking for more! On the the Menu: Sheet Pan, Oven Roasted Lemon Chicken &
menu: Two types of Mediterranean Marinated Meat Potatoes, with a side of Tzatziki (savory yogurt dip),
skewers (Chicken Souvlaki, and beef /turkey Kebabi), and a Greek Orzo Pasta Salad. Healthy Mediterranean
accompanied by Tzatziki (Savory Greek Yogurt Dip), Diet deliciousness made simple. Have your questions
and homemade Hummus, in addition to homemade answered by the instructor, and interact with other
Pita Bread! A variety of skewers, dips, and pita bread participants as you cook-along with Tess to create a
make for a beautiful presentation! Learn how to make, mouthwatering memorable meal.
wrap, present, and plate these delicious wonders with Instructor: Tess Georgakopoulos
a wonderful Greek Salad! Location: Online
Instructor: Tess Georgakopoulos
Location: Online $35, 1 Session, Saturday, Mar 12, 4:30 - 6:30 pm; TG50
$35, 1 Session, Saturday, Feb 26, 4:30 - 6:30 pm; TG49
Detroit Style Pizza & Pizza Madness Cook Along!
- Online
Have some fun participating in this virtual Pizza COOK-ALONG class! Learn how
to make your own homemade pizza with homemade dough in a variety of ways!
Pizza Menu choices dishes for this class will include the very popular DETROIT-
STYLE Pan Pizza with sauce, Baked Pizza Bombs, and Pizza Pinwheels. If there is
time, classic pan pizza will also be made. Choose which ones you would like to
make and watch a demonstration of the others.
Instructor: Tess Georgakopoulos
Location: Online
$35, 1 Session, Saturday, Apr 9, 4:30 - 6:30 pm; TG52
MEET MIKE LYNCH
MINNESOTA STARWATCH PARTY
Locate and learn about the constellations like The Big Bear, Mike Lynch is a
Cygnus the Swan, Pegasus the Winged Horse, and some of meteorologist at
WCCO Radio and has
their great stories behind them. We’ll have giant telescopes been hosting star
aimed at Mars as well as the moon, Jupiter, Saturn and other watch parties and
great celestial treasures. Students under 16 must be teaching astronomy
accompanied by a parent or guardian. classes for over 45 years. He
Location: Kensington Rune Stone Park also writes a weekly stargazing column for the
St. Paul Pioneer Press and is the author of the
books; “Mike Lynch’s Minnesota Star Watch”
$19 per person Or $52 per family (3 or More), 1 Session, and “Stars, a Month by Month Tour of the
Friday, Apr 29, 8:30 - 10:30 pm; MN07 Constellations.”
22 winter 2022The Art of De-Aging: Peel Years Thyroid Things You Need to
adult
Off Your Bio Age - Online Know - Online
Your biological or body age is measured by how If you currently take thyroid medication but are still
well all of your organs and body systems work. And gaining weight and still have a variety of symptoms,
there are many things you can do to affect your there's more you need to know. Fatigue, weight
biological age. In this workshop, you will learn simple, gain, depression, anxiety, rising cholesterol levels,
scientifically proven things you can do right now to inability to focus, thinning hair, digestive problems,
decrease your body age. Also, you will learn facial abnormal blood pressure, reduced sex drive, and
acupressure points to help erase years from your heart palpitations are only some of the symptoms.
face naturally by increasing muscle tone, decreasing In this workshop, we’ll discuss: how thyroid function
puffiness and eye bag. Reduce lines and prevent new can make any illness worse; the 5 things that need to
lines from forming. Help yourself look better, feel be measured, but usually aren’t; why the #1 thyroid
younger and age with health and vigor. replacement may not be helping you; connection
Instructor: Janice Novak between thyroid, fibromyalgia and arthritis; foods
Location: Online that help or hinder; commonly misunderstood rules of
how and when to take thyroid meds; environmental
$29, 1 Session, Tuesday, Jan 25, 6:00 - 7:30 pm; JN60 triggers and info you need to discuss with your doctor.
This workshop is a source of information only and
Avoid the Pitfalls and Weight should by no means be considered a substitute for the
Gain of Perimenopause & advice of a qualified medical professional.
Instructor: Janice Novak
Menopause - Online Location: Online
Perimenopause starts around the age of 35 for
most women and can last 10-15 years. Common $29, 1 Session, Monday, Jan 31, 6:00 - 7:30 pm; JN62
symptoms include fatigue, migraines, weight gain,
water retention, depression, sleep disturbances, joint
aches, hot flashes, anger flashes, migraines, fibroids,
exaggerated PMS and more. Once you understand
exactly what is causing all the troublesome symptoms,
they are much easier to correct. We'll discuss how to
get hormone levels measured - blood test vs. saliva
test and what to do with the results; traditional
HRT vs. bioidentical; acupressure points to assist in
symptom relief and nutritional musts. You'll leave
with multiple tools and techniques for restoring health
and well-being.
Instructor: Janice Novak
Location: Online Is Your Waistband Too Tight
$29, 1 Session, Thursday, Jan 27, 6:00 - 7:30 pm; JN61
Today? - Online
Strategies to Win The Battle Of A Bulging Belly Have
you ever found that in the a.m. your pants fit fine but
Women's Heart Health - by mid-afternoon, the waistband squeezes you like
Online a tourniquet? Or that no matter how many crunches
you do, your stomach still hangs out? Getting rid of
Heart disease is the #1 killer of women. In fact, heart
disease kills ten times more women each year than a potbelly is much more than just doing abdominal
breast cancer. Symptoms are different for women exercises. In this workshop, you will learn the main
than men so many symptoms are ignored or go causes and 6 strategies for getting rid of belly bloat.
unrecognized. You have the power to control, prevent We will do a few exercises designed to strengthen the
and, in some cases, reverse heart disease. In this deepest layer of abdominal muscle - the layer that is
workshop, we’ll discuss all the things you need to responsible for flattening your stomach, shaping your
know: signs, symptoms and risk factors of a heart waistline and supporting your lower back. And we will
attack; hormones and your heart; foods that can help do this without getting on the floor.
prevent and reverse heart disease; nutrients that are Instructor: Janice Novak
particularly helpful for heart health; exercise and the Location: Online
4 numbers you need to know that could save your life. $29, 1 Session, Tuesday, Feb 1, 6:00 - 7:30 pm; JN63
Instructor: Janice Novak
Location: Online
$29, 1 Session, Wednesday, Feb 2, 6:00 - 7:30 pm;
JN64
alexschools.org/ce 23You can also read
