B4 Summer 2018 - Ireland's Only Diving Magazine - Irish Underwater Council
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SUBSEA Ireland’s Only Diving Magazine VINCENT O’BRIEN AWARDS 2018 B4 Vol. 10 No. 161 Summer 2018 Ireland’s Islands Trip Can you dive with Diabetes A dive between two Continents
EL HIERRO DIVER’S PARADISE ISLAND! DEPARTURE DATES Book your Ryanair flights to Tenerife on the designated date. I collect you at Tenerife airport and we transfer to a hotel in the nearby resort of Los Cristianos from where we depart by fast ferry next day to El Hierro. We travel back on Sunday evening to the bright lights of Tenerife EL HIERRO THE DIVING before flying home Monday. A magic, undiscovered little gem of an The best diving in all of Spain. The Spanish island on the western edge of the Canary Open U/W Photography Competition (a AUTUMN 2018 DEPARTURES archipelago. Only 25 miles long but major, heavily sponsored event) has been 5,000ft high it has an extraordinary held here for the last 16 years! Probably ■ Monday 8 Oct diversity of scenery from green fields the best diving in all of Euro-land. It is, after and stonewalls like the west of Ireland, all, the most southerly (28 degrees) and ■ Monday 15 Oct up on the plateau, through beautiful the most westerly (18 degrees) point in pine and laurel forests and vineyards Europe. Temperatures are tropical and the ■ Monday 5 Nov down to fertile coastal plains awash with Ocean is 25 degrees in autumn so there is bananas, pineapples, papayas and abundant Oceanic and tropical life, ■ Monday 19 Nov cereals. The people are extremely particularly in the Marine Reserve, situated friendly and there is zero crime on the in The “Mar de Las Calmas” or tranquil sea, The diving holiday price which includes island. There are no Irish bars, no English an area of several square miles completely all transfers and transport; all ferries; all bars, no fast food joints, no golf courses, protected from the prevailing NE winds by accommodation and ten boat dives with no snakes or mosquitoes - and hardly huge cliffs. tanks, air, weights and dive guide is €645. any tourists. In fact no nasties at all! Non divers and hill walkers (5 days guided The seascape is spectacular with The scenic driving and hill walking are dramatic dropoffs, caves and pinnacles. walking) travel for just €445. both dramatic and amazing so it is idyllic Depths are daunting with 3,000m not far for the non-diving spouse who values offshore. Visibility is 30m plus and the peace and quiet and an utterly relaxing sea is a vivid blue. The variety and Good Diving! holiday in the sun. abundance of marine life is exceptional. Shane 2 SubSea Summer 2018
SUBSEA ISSN 0791 - 475X CONTENTS Volume 10 Number 161 Summer 2018 5 EDITORIAL Editor's comment 5 BRIEFINGS What’s happening at home and abroad 6 DIVING WITH DIABETES IN IRELAND By Dr Richard O’Regan 7 DIABETES AND DIVING By Drs Chris Edge, Mark Glover and Phil Bryson 13 MECHANICAL KELP HARVESTING IN BANTRY BAY By Jack Trá 16 DIVING FOR TREASURE Book review by Denny Lawlor The bow of the Justicia. Darragh Norton’s entry in the 17 UW PHOTO DAY AND VINCENT O’BRIEN AWARDS Vincent O’ Brien memorial photography competition. By Ivan Donoghue 22 SIFRA, ICELAND By Ray Yeates Attention SubSea contributors 25 THE COAST GUARD AND DIVERS • Submit all material to the Editor at editor@diving.ie or to Head Office By Don Baldwin • Material must arrive well in advance of the deadline. 29 RNLI DIVER SEA SURVIVAL COURSE • Pictures are essential to illustrate news items and articles. By Ray Yeates • Authors must remember that they bear responsibility to ensure that material is not copied from another 31 IRELAND’S ISLANDS TRIP copyrighted publication. By Marco Salino • Ensure that digital photos submitted are: 120 pixels/cm (300 dpi) and sized at 30cm X 21cm. 35 DUBLIN M1 COURSE By Maja Stankovski SubSea is published by the Irish Underwater Council. The views expressed are not necessarily those of the Council. 37 REBREATHER By Steve Mulhall The magazine is not intended as an invitation or prospectus to members of the public or other interested parties to dive on any of the 38 SOUTH EAST DIVE RALLY sites that are mentioned in the text and anyone intending to do so should take appropriate advice with regard to the safety and viability of Details of the July event and Hook Peninsula guide their proposed actions. Boarding a wreck requires the permission of the owner. Diving on a 100 year old wreck requires a permit. 42 UNDERWATER HOCKEY NEWS League results Edited by: Martin Baillie-Johnston Advertising: Sarah Campbell 45 OUR CLUB – SHANNONSIDE SUB AQUA CLUB Proofreading: Eibhir Mulqueen Shannonside celebrate 42 years of diving Colm Lowney 47 SNORKEL NEWS Typesetting and Design: Bernard Kaye Shannonside SAC snorkel activities Honorary Archivist: Marie Grennan Affiliated to 49 NAUTICAL ARCHAEOLOGY SOCIETY NEWS SubSea, Irish Underwater Council, NMS Wreck Viewer and Museum Conservation Tour 78a Patrick St., Dun Laoghaire Co. Dublin. 51 MART AND EXCHANGE Tel: (01) 2844601. Fax: (01) 2844602. Web site: www.diving.ie CMAS Autumn 2018 Issue Deadline E-Mail: info@diving.ie All articles for inclusion in the next issue of SubSea Printed by Doggett Print & Design, Dublin. should be sent to the editor before August 25th. Tel: (01) 453 3151. Fax: (01) 453 3156. All advertising should be sent to CFT Head Office before August 25th. SubSea Summer 2018 3
LANZAROTE With the best situation for diving on Lanzarote, Safari Diving is located in the family friendly, safe resort of Puerto del Carmen. The shore dives are literally on the doorstep and boat dives a 5-10 minute ride. Photo © Rinie Luykx Lanzarote is Ireland's No 1 tourist destination !! We can assist with local accommodation at great rates Contact Wendy at: Email enquiry@safaridiving.com Web www.safaridiving.com Tel 0034 625 059 713 A BRE THING IR SYSTEMS ENGINEERING LTD. CYLINDER TESTING & INSPECTION INTERSPIRO B/A EQUIPMENT IRISH AGENTS FOR NARDI INTERSPIRO SERVICED COMPRESSORS DIVATOR AGA NOW SERVICED WORKSHOP Unit 5, Enterprise Centre, Blessington, Co Wicklow OFFICE 153 Forest Hills, Rathcoole, Co Dublin, Phone: 01 4447938, Mobile: 087 9471620, Email: eddienulty@gmail.com www.breathingairsystems. KIRBY MORGAN SERVICE 4 SubSea Summer 2018
BRIEFINGS Search and Recovery medals Editorial I hope this issue finds everyone enjoying this beautiful weather and getting into the full swing of the diving season. As always people have been very kind with their time, writing articles about the great diving and snorkelling that has been taking place at home and abroad. is edition of Subsea has another fine collection of articles. CFT’s own medical advisor Dr. Richard O’Regan brings us the final instalment of his medical In recognition of the service carried out by long serving members of fitness for diving trilogy. CFT/IUC S and R units, CFT would like to invite nominations from Advanced Nitrox instructor Steve Mulhall clubs for S & R unit members with 10 or more years of service. e shares his experience of using a rebreather for the nominations should also include members who are no longer active first time with us. but have completed 10 years of service in the past. It is proposed to Ivan O’Donoghue tells us all about the Vincent award a medal to these members at the 2019 AGM. Please send your O’Brien Memorial photo competition that was nominations to info@diving.ie” held earlier this year. We have news on the upcoming North West and South East Dive rallies. Jack Tra gives an update on the environmental issue being faced at Bantry Bay. Ray Yeates brings us two articles, first an article about his trip to the Silfra and then an article about new RNLI Course. We also have articles, about the Coast Guard and Divers, Island Diving at home, the recent M1 Instructors course and information on how “long- term” Search and Rescue Team members can apply for their long service medals. We have updates on NAS News, Snorkel News, UWH News, book reviews and an article from the Shannonside Sub Aqua Club in the “Our Club” section. Please feel free to drop me a line if you have any suggestions or ideas of what you would like to see in Subsea or have your club featured in the “Our Club” section. I am always interested to hear what is going on around the country. Many thanks to all the people who helped prepare this edition of Subsea Safe Diving Marty SubSea Summer 2018 5
Diving with diabetes in Ireland By Dr Richard O’Regan – CFT/IUC Medical Officer When I was appointed to the post of developing diabetes and a further tingling, pins and needles etc. but how IUC/CFT Medical Officer I was 300,000 30-40 year old were at risk. A are we to know that diabetics with specifically asked to attempt to VHI study of 30,000 members revealed tingly feet after diving haven’t early facilitate diabetics dive. After that 17% had abnormal fasting blood decompression problems rather than discussion with the President Jean sugar levels, that 10% were pre-diabetic diabetic complications. ose with Kellegher, NDO Dermot Moynihan and that 2% were unknowingly peripheral neuropathy or being treated and General Manager Louise Gilligan diabetic. is study found that males for it will not meet the criteria for it was decided that the best were 2.5 times more likely than females diabetics wishing to dive. Previously mechanism that would allow for this to develop diabetes. Overweight (BMI those problems alongside the increased was for the IUC/CFT to formally join >> 30) was the commonest modifiable risk of a heart attack or stroke the UKDMC group (alongside BSAC, risk factor. If diabetes prevalence is excluded diabetics from diving. SSAC and SAA). We would then have increasing in the general population it However well controlled and full access to their medical information will increase in the diving population. monitored diabetics are probably not database and procedures. If IUC/CFT e elevated blood sugar (& Lipids) in at much greater a risk than their peers were to have attempted to develop its diabetes damages blood vessel walls, whose underlying medical problems own procedures it would have been there is an increased risk of heart attacks might not be known. Diabetics wishing cost and expertise prohibitive and why and strokes. Damage to peripheral blood to dive have to maintain a high level of reinvent the wheel. All of the scuba vessels can led to difficult to heal leg control but this rather than being seen dive medical advisory groupings DAN, ulcers and potentially lead to limb as a hindrance should be taken as an UHMS, SPUMS and UKDMC amputation. Diabetes can cause opportunity to maintain their general recommend that carefully managed blindness. Diabetes can cause kidney health. To date the UKDMC and selected diabetics be allowed dive. damage leading to dialysis. mechanism has passed all those who IUC/CFT now allows diabetics dive Markers of blood vessel disease are have been presented to it. if they meet the criteria as set by In the associated article reprinted UKDMC. All Irish (& British) divers 1) visible changes to the blood from BSAC’s SCUBA magazine by Drs have to be cleared by UKDMC’s active vessels at the back of the eye, Chris Edge (endocrinology), Mark diver and consultant endocrinologist hence the free to access Diabetes Turner (cardiology) and DDRC’s Phil Dr Chris Edge. Retina Screening Programme Bryson explain diabetes and diving. I As a disease diabetes is common and available top all diabetics. would also suggest that those diabetics becoming more common. Various 2) the presence of sugar, protein or and DOs with diabetic divers look up studies have estimated that there are blood in the urine, the DAN website on their suggestions approximately 250,000 diabetics in on how to manage diabetics at a dive 3) abnormal feet/leg sensations, Ireland, 6.5 % of the population site. peripheral neuropathy. (Diabetes Ireland). 85% of diabetics are adult onset Type 2 diabetics. e One of the earliest complaints that Safe diving, Healthy Ireland study estimated that diabetics develop is abnormal 850,000 40+ year old were at risk of perception of sensation in their feet, Richard O Regan. 6 SubSea Summer 2018
Diabetes and diving: What we all need to know Testing blood glucose as part of a diabetes management system. Photo: Pixabay.com. Diabetes is a disease affecting a growing number of people, and has serious implications for divers. Report by Doctors Chris Edge, Mark Glover and Phil Bryson Over the last 20 years or so, the attitude of diving doctors in the UK have been fundamental to this change. e partnership has involved collecting What is diabetes mellitus? towards people wishing to dive with diving and medical data from both new Type 1 diabetes diabetes has altered dramatically from and established divers with diabetes, Diabetes mellitus was first described by being a categorical “No, you can’t dive” which has allowed doctors to see what the ancient Egyptian and Indian to “You may be able to dive safely, sort of diving activities diabetic divers physicians who noted that a diabetic provided your diabetes is well- are participating in, and how diving person’s urine was sweet and would managed and you have none of the may have affected the diabetic attract ants. Undoubtedly these patients long-term complications of the condition. us safety issues around had what is now known as type 1 disease”. is change has been adopted diving with diabetes can start to be diabetes (and used to be known as world-wide with many countries now addressed. insulin dependent diabetes mellitus or acknowledging that a blanket ban on is article salutes all those divers IDDM). Type 1 diabetes usually diving with diabetes cannot be who have made this possible, and tries manifests itself during childhood or sustained in the light of current to explain to anyone with diabetes who early adulthood and comes about as the evidence and experience. British divers dives or who is thinking of learning to islets of Langerhans in the pancreas with diabetes, in a unique partnership dive what the potential challenges to cease to produce the hormone insulin, with the UK diving medical doctors safe diving might be. thus necessitating replacement with SubSea Summer 2018 7
Diabetes and Diving insulin injections. Insulin is part of the What might be the consequences of regulation mechanism for glucose and diving with type 1 or type 2 diabetes, fat in the body. It allows glucose (one of and does the changing proportion of the main fuels in the body) to be type 1 to type 2 make any difference? absorbed by skeletal muscle cells and Broadly, the answers can be divided fat tissue. Unless the levels of insulin into two main categories: short-term are carefully regulated then one of two and long-term. conditions may be the result: a) high Any drug capable of causing a ‘hypo’ blood sugar (hyperglycaemia) in which (low blood sugar) that is taken to there is too much glucose in the blood control diabetes could cause the diver (caused by insufficient insulin) resulting to have a fit underwater (as a result of in the excess glucose acting like a toxin the neurons in the brain having Metformin is the drug most commonly pre- to the bodily tissues, or b) low blood scribed to help control type 2 diabetes in the UK. insufficient glucose to function sugar (hypoglycaemia) in which there is Photo by Ash, Wikimedia Commons. properly), or to lose control of the too little glucose in the blood (caused regulator, with disastrous by too much insulin resulting in consequences. excessive absorption of glucose into the gliclazide, rosiglitazone, or sitagliptin is may occur rapidly after taking cells and tissues). e brain, which uses to name but a few) to insulin the drug, as for example with too glucose as fuel, is thereby starved of injections, either alone or in much insulin, or rather more slowly, as glucose leading ultimately to fits, combination with the aforementioned in the case of the sulphonylurea class unconsciousness, and death unless drugs. It’s important to recognise that of drugs, which include gliclazide and treated rapidly by administration of all the treatment methods for type 2 glibenclamide. is ‘hypo’ state may be glucose orally or intravenously. Another diabetes with the exception of diet- brought on more rapidly if the diver is treatment for hypoglycaemia is to use control alone and diet plus metformin exercising hard, such as finning against the hormone glucagon which is alone have the potential to cause low a current, or even breathing rapidly as injected, like insulin, int the blood sugar with the same a result of anxiety. Cold, too, may subcutaneous tissues. Glucagon causes consequences as for type 1 diabetes exacerbate the problem. It is therefore the rapid release of stored glucose from namely unconsciousness and death if essential that a diver who dives with the liver into the blood stream. not treated promptly. diabetes has the condition under good Additionally, diabetes (both type 1 and A third type of diabetes, diabetes control and is able to recognise signs type 2 – see below) may lead to other insipidus, may be confused with of an impending ‘hypo’, even in an conditions such a high blood pressure, diabetes mellitus. It is caused by the environment which may have many coronary heart disease and stroke. A lack of antidiuretic hormone (ADH) or distractions. Such a ‘hypo’ can then be person with diabetes may therefore be its failure to act on cells in the kidney. avoided underwater by taking glucose on medication for the treatment or It is much rarer in the population than in the form of a tube of paste which prevention of such conditions. diabetes mellitus and is not covered can be inserted into the corner of the further in this article. mouth without removing the regulator, or on the surface in the form of sugary snacks. Whatever the Type 2 diabetes Consequences for scuba diving form of sugar, the diver must practise Type 2 diabetes (which used to be In 1991, the collection of data from taking it underwater and using it, so known as non-insulin dependent divers with diabetes started. Figure 1 that a ‘hypo’ does not become an diabetes mellitus or NIDDM) occurs shows the percentage of divers with emergency situation. Even on the either when the body can still make diabetes who have the two types of surface, a diver may have difficulty in some insulin, but insufficient to control diabetes for the years 2001 and 2013. safely ingesting the sugar as a result of the amount of glucose in the blood, or e rise in the numbers of divers with the swell and spray; again, practise when the body becomes resistant to type 2 diabetes is reflected in the under controlled conditions will help the effects of insulin (insulin national statistics of the numbers of to prevent the problem getting out-of- resistance). is form of diabetes people with diabetes in the UK hand. usually occurs in people over the age of population where 90 per cent of 40 but recently (and very worryingly) is diabetic persons are classified as being increasingly seen in children. having type 2 diabetes; before 1960 the Long-term consequences e vast majority of cases of type 2 number of people in the UK Diabetes, whether type 1 or type 2, diabetes are linked with being population with type 2 diabetes was in must be kept under good, long-term overweight. e diabetes is treated in a single figures. In 2008 in the general control. Control can be maintained by variety of ways ranging from diet- UK population it was estimated that measuring the blood sugar control alone, through drugs such as three people were being diagnosed concentration on at least a daily basis metformin (used alone or in with diabetes every 10 minutes, and (and more often if insulin is being combination with other drugs such as this figure is increasing. used) and by having a blood test for 8 SubSea Summer 2018
Diabetes and Diving Consequences of diabetes for scuba diving Percentage of Divers with Diabetes divided according to type in 2001 and 2013 80 Type 1 70 Type 2, Diet or Metformin Only Type 2, Oral Hypoglycaemic Agents 60 50 Percentage 40 30 20 10 0 2001 2013 YEAR Figure 1 glycosylated haemoglobin (HbA1c) on warning sign of an impending heart decompression illness. e symptoms at least an annual basis (again, this attack is often absent in people with may appear or disappear rapidly and it should be performed more frequently, diabetes. may be difficult for the doctor in the depending on the control of the Another problem with the heart in hyperbaric chamber to come to the diabetic condition). Poor control is diabetes is not recognised widely. correct diagnosis. more likely to lead to long-term Diabetes can affect the nerves in the complications of diabetes, with autonomic nervous system that Kidneys: One of the tasks of the implications for diving. ese controls the heart rate. If this happens, kidneys is to filter blood to remove complications can arise in many then the heart rate does not vary unwanted products but keeping the organs, including the eye, heart, blood appropriately in response to, for vital blood proteins and salts that are vessels, kidney, nervous system, and example, exercise, a Valsalva important for maintaining the body’s skin. ey appear to arise from a manoeuvre (pinching the nose whilst internal physiology. Diabetes can common cause, namely the blockage of puffing out the cheeks) or stress and, disrupt the filtration process, leading the small and medium-sized arteries in as Wang Shuhe recognised as early as first to a loss of protein and then to a the body. Here are a few of the more the third Century AD, this too can lead more general loss of function, resulting important complications and their to sudden death. in long-term kidney failure. is in consequences for divers: turn will affect the functioning of many Nerves: Diabetes can cause problems of the other organs in the body. Heart: Diabetes can accelerate the such as numbness, tingling, Although dialysis may help, the blockage of the coronary vessels, hypersensitivity, and pain. ese logistics of diving when having regular leading to early heart attack and other symptoms tend to occur in the arms dialysis are overwhelming in all but a serious problems. Sudden exercise and the legs and feet. Numbness in the very few cases. such as finning against a current, feet (in a so-called ‘stocking’ particularly in people who don’t distribution) can then lead to normally take much exercise, is ulceration of the feet. Should a diver Diving with diabetes particularly prone to cause such with diabetes experience any of these As diving is one of the very few problems (see box). Cardiac pain problems, there is a risk that the activities in which a person is (angina) on exercise, which may be a symptoms can be confused with completely immersed in a non- SubSea Summer 2018 9
Diabetes and Diving A pack containing the medical forms for diving with diabetes is obtainable from the BSAC website. A diving medical must be undertaken annually by a diving medical referee. A list of such referees is available again on the BSAC website or at www.uksdmc.co.uk e reason for this is that many doctors do not have specialist knowledge of diving medicine which a diving medical referee will have. e annual requirement is necessary, as diabetes may evolve over time, necessitating medication changes which may have an effect on diving. Diving with diabetes involves both pre and post-dive planning Pre-dive: e diver with diabetes should be as fit and mentally prepared to dive as his/her non-diabetic buddy. e diver with diabetes should be espe- cially careful with regard to being ade- quately (but not over) hydrated as there is some evidence that the level of hy- dration affects the chances of experi- encing decompression illness. e Dive Manager must be aware that the diver is diabetic and should also be informed of the profile of the dive (‘plan the dive, dive the plan’). e diabetic diver’s buddy should be a person who is either: · A regular diving partner and who is familiar with the diabetic person and the problems he/she is likely to experience · A trained medic, nurse, or paramedic who is familiar with the problems of A hypoglycemic attack could be brought on by a diver with unmanaged diabetes having to work hard underwater. Photo: Pixabay.com. diabetes A diver with type 1 diabetes or type 2 breathable environment, there are some growth has occurred and the doses diabetes taking any medication that limits placed on both divers and of insulin required are more stable. could cause hypoglycaemia may be potential divers with diabetes. ese are: · No would-be diver under the age of · No person with diabetes who has any of the long-term complications unable to help him / herself. In order that appropriate and timely assistance 18 with diabetes is allowed to dive in of diabetes (with the exception of can be given, the diver should carry the open water, and may only dive in the mild background retinopathy) is following in his / her dive kit: pool with close supervision. e reason for this is that during allowed to dive. The reason for this is that once long-term · Oral glucose tablets or a tube of glucose paste adolescence, insulin requirements may vary within short periods of complications of diabetes are present, then neuropathies and · Emergency intramuscular injection of glucagon; time due to the glucose demands of the body. Such changes are difficult to take into account when diving and kidney problems are more likely to develop. These can cause serious problems with diagnosis of possible · Glucose measurement sticks together with the necessary glucometer kit the risks of hypoglycaemia in the decompression illness and with and CLEAR instructions for use of water are high. By the age of 18, most exercise tolerance. such a kit. 10 SubSea Summer 2018
Diabetes and Diving It is essential that there is at least one trials conducted in hyperbaric person in the dive party who is able to use and administer the glucose tablets Heart attack in Belize chambers have found that hyperbaric oxygen can lower blood sugar levels and intramuscular injection of Roberta was diving off the coast of quite rapidly, but these trials have been glucagon. Belize, when she experienced conducted in people with long-term If a diver with type 2 diabetes is shortness of breath. A 60-year-old consequences of diabetes while controlled only on diet or diet plus diabetic with a history of coronary breathing 100 per cent oxygen. Such metformin then it is not necessary to problems, she didn’t waste time in people are not permitted to dive. have emergency supplies of glucose in proceeding to the local hospital, the dive kit, as the diver will not where she was diagnosed with a mild heart attack… She was provided with become hypoglycaemic during the course of the dive. private ground and air ambulance How can the diver with diabetes A diver with diabetes should transport with full medical teams to take her to Miami, FL where she stay healthy? probably dive no deeper than 30 received appropriate medical One of the main concerns with type 2 metres until considerable experience is intervention and was stabilised. diabetes is early recognition of the gained of how diabetic control is From a diving magazine condition. Tiredness, frequency of affected by diving. e reason for this advertisement passing urine, multiple skin infections, is that dives to greater depth are more and blurred vision are some of the likely to require compulsory symptoms and signs that may occur. In decompression stops, with a greater older studies, people presenting with risk for the development of Post-dive: On arrival back at the boat type 2 diabetes had had the disease for decompression illness if hypoglycaemia (or on shore if a shore-dive) the diver 4-7 years, which is ample time for forces the diver to surface early and with diabetes should check their long-term complications to be present. stops are not carried out correctly. glucose level and, if necessary, correct Diving doctors are becoming erefore, he/she should remain well it in the appropriate manner. Any increasingly concerned about these within the tables or have no less than adverse symptoms or signs should complications and the effect that they two minutes no-stop time left on a immediately be reported either to their may have, if unrecognised, in the diver. dive computer. diving buddy or to the Dive Manager In more recent studies, 25 per cent had · He/she must not dive with a buddy who has diabetes and should not be passed off as merely ‘part of diving’. eye disease, nine per cent nervous disease, and 8 per cent kidney disease · Safety equipment must be carried, for example – marker buoy, flag, at the time of diagnosis. It is important to have regular, annual medical check- flares Does diving have any effect on ups for diabetes if there is a history of · Long-term build-up of nitrogen in the tissues must be avoided by diabetes? e short-term effect of exercise on diabetes in the family, or you have a BMI (Body Mass Index) of over 30 (calculated as the weight in ensuring that no more than three diabetes generally is to lower the blood kilogrammes divided by height in consecutive days’ diving are sugar level which may result in a ‘hypo’. metres squared). undertaken, with no more than two Many divers can recognise this as Some divers who have been dives to be done each day. mentioned above and take suitable diagnosed with diabetes, especially It would seem sensible for the diver steps to avoid serious consequences. In type 2 diabetes in which the condition with diabetes to ensure that he/she has the long-term, exercise undertaken by can be controlled only by diet, fail to a slightly high blood sugar level before divers with well-controlled diabetes is recognise the potential seriousness of the dive by consuming glucose in thought to be beneficial, as it is with the condition. It is important, given the whatever form takes their preference. most other forms of exercise. A few exercise-limiting potential of cardiac Five tests for CAN 1. Heart rate variability during inspiration and expiration 2. Heart rate variability during and after a Valsalva manoeuvre 3. Heart rate variability between lying down and standing 4. Blood pressure change between lying down and standing up 5. Blood pressure difference before and during a sustained handgrip measured using a dynamometer SubSea Summer 2018 11
Diabetes and Diving A balanced diet with careful carb and fat control is the key to both avoidance and management of type 2 diabetes. Ration those burgers! Photos: Pixabay.com. autonomic neuropathy (CAN) that recommended to discuss these options, with all diving instruction, a gradual regular testing for the condition is which must not be taken lightly. programme should be undertaken of carried out. Five simple clinical tests Provided there are no long-term graded instruction. Competent divers (see box) that can be carried out in the complications from the procedure, wishing to learn new skills in shallow GP’s surgery can, together with a diving should not be affected, but water might be a useful starting point, careful history, help this condition to clearance from a diving doctor will be with progression up to novice divers be diagnosed. Once diagnosed, then required before diving is restarted after undertaking their first dive in open treatment can be given to reduce the the operation. water. It would be unacceptable for the impact of this condition on the diver dive to have an instructor with with diabetes. It is also important that diabetes teaching another diver with any change in medication, especially Can diving instructors dive with the same condition in the water. addition of new medication, is discussed with a diving medical doctor diabetes? as this medication may have consequences for fitness to dive. Given the increasing numbers of divers diving with diabetes, the question of Summary Failure to do so can invalidate any instructing with the disease was bound Despite opposition from many diving medical insurance that the diver to arise. When considering this groups over the years, it is now may have. problem, the over-riding concern must largely accepted that divers with If diabetes is already present, then be the duty of care to the diver under well-controlled diabetes and none the diver can stay healthy by regular instruction. is must apply whether of the long-term complications can exercise, eating healthy foods, regularly the instructor is being remunerated for safely dive recreationally. is is measuring blood sugar levels, taking instruction or not. It would be radically different situation from any medication as prescribed, and unacceptable for a trainee diver to have that which existed 20 years ago, attending annual diabetic clinics. If, in to deal with a medical condition, such where people with diabetes were the case of type 2 diabetes the BMI is as a hypoglycaemic attack, that has banned from diving altogether. greater than 35 and attempts at weight- occurred in the instructor. erefore, Although divers with diabetes may loss have been unsuccessful, then there the instructor must be in control of be reticent to undergo an annual is the option of bariatric surgery, which his/her diabetic condition at all times diving medical, regular check-ups is recommended by the National when diving. can enable the complications of Institute of health and Care Excellence Most diving doctors would want to diabetes to be avoided or – NICE. is may take the form of see that any person with diabetes has postponed, and this in turn means either a banding of the stomach, or a been able to control their disease both that diving can continue for a re-plumbing of the stomach and on land and underwater, diving under longer time period, which has to intestine (called a Roux-en-Y different conditions, for a period of at be a good thing! Divers in the UK procedure). Both methods result in least one year. is means keeping with diabetes and the UK diving weight reduction and fewer records of blood sugar measurements medical doctors have been largely medications being required to control every day, particularly before and after responsible for this worldwide the diabetes, but in the case of the any dive. Long-term control must also change in the attitude to diving Roux-en-Y procedure it can in some be good and there must be no long- with diabetes and it is something cases lead to disappearance of the type term complications of diabetes present. for which the diving community as proud. ◼ 2 diabetes altogether. Consultation Once the instructor with diabetes has a whole in this country can be with a general practitioner is been passed as fit to instruct then, as 12 SubSea Summer 2018
Mechanical Kelp Harvesting in Bantry Bay by Jack Trá Dive site - North Atlantic Ocean 51.695338, -9.596121 Kelp at the North Wall, Co Dublin. Photo courtesy of and © Lucinda Keogh. “A licence to Industrially Extract 1860 acres of Native Kelp in Bantry Bay has been issued to BioAtlantis, Tralee”. ese are the words of the people of government officials after travelling to Bantry in their valiant attempt to seek “We the people speak the capital for scheduled meetings. justice against the issuing of “the Bantry Bay is famous the world over largest industrial scale native kelp for the sea and the for its scenery, seafood, wildlife and harvest licence ever issued in Irish or land and urge fishing. Many local jobs revolve around British waters”. BioAtlantis intends on the health of the bountiful bay and using the wild kelps to create fertilisers everybody to holdfast have sustainably done so for and growth promoters for intensive pig generations. It is no wonder the local farming. Both of these creating grave and build strength community have raised concern environmental threats of their own. against the regarding the extraction of 80% of e people of Bantry are backing their targeted kelp species from the people, coastal heritage and feel hard done by, privatisation of the animals and environment that rely on on the inadequate consultation and them. We the people speak for the sea advertising of the proposal to the wild.” and the land and urge everybody to public, and the fact that the holdfast and build strength against the government had signed off on an e fight for Bantry Bay quickly privatisation of the wild. industrial harvest where no gained traction in local and national Mechanical kelp harvesting on an environmental impact assessment news agencies, however the group are industrial scale has caused controversy would be necessary. still being left waiting at the offices of the world over. France, Norway, SubSea Summer 2018 13
Kelp Harvesting in Bantry Bay Urchins . Photo courtesy of Ian McAllister: https://pacificwild.org/visual-media/photography/underwater-world Western United States and South A trophic cascade is the knock on and in the end the ecosystem becomes Africa have been mechanically effect felt by an ecosystem, that unbalanced and begins to rapidly slope harvesting for many years now. influences all of its members when one in a particular direction, ultimately Opening up the boundaries of a kelp member is removed or a new member downwards. Kelp forest ecosystems are forest allows for the entry of invasive added. Imagine removing all the trees no different. With the removal of species which have been seen in of one particular species from a forest, particular kelp species we see an France. Other non-commercially viable well the forest may survive, but any opening for new species, a common kelp species from warmer tropical opportunistic culprit in kelp forest waters are beginning to take hold. degradation being, the Sea urchin. ese species are of no interest to “If enough of the kelp Sea urchins prey predominantly on harvesting companies, and greatly alter in places is removed kelp. Research from over 30 years ago, the composition of the native kelp a paper by Harrold and Reed 1985, forests. In the licence application by and the Sea urchins shows how barren zones adjacent to BioAtlantis it is said that full recovery of harvest sites will take 5 years. is gain entrance to the kelp forests are characterised by grazing pressures from sea urchins. on an environmental scale is not all inner circles of the kelp e Sea urchins graze the periphery, that long, although when growth is while the inner kelp forest thrives as analysed in the lab and teamed with forest, then the Sea usual and the balance allows for both results from limited current study, how Urchins gain the to survive. If enough of the kelp in sure can we be? In a paper by Smale et places is removed and the Sea urchins al. 2013, compiling and analysing 60 advantage.” gain entrance to the inner circles of the years of research on kelp and kelp kelp forest, then the Sea Urchins gain forests, it has been shown to take animal that relied specifically on that the advantage. between 7-10 years on average for kelp tree species will leave, or cause I have witnessed this very forest communities to fully recover disruption in another part of the forest phenomenon on a recent research from perturbation. Recovery however to try to survive. ese interactions expedition to a remote sound system is at the mercy of one inevitable will continue throughout a web of in northern British Columbia. In natural phenomenon, trophic cascade. interconnected members in the forest Caamano Sound a kelp disease has 14 SubSea Summer 2018
Kelp Harvesting in Bantry Bay caused desolation of the kelp forest response was received almost the Sea Search Adopt a Site Scheme communities. e kelp is recovering in immediately, and action followed suit lended itself enormously to the cause. places, although on closer inspection soon after. Until now, due to limited Two 30-metre line transects were while snorkelling, one quickly notices budget, resources and technical conducted along the edge of the kelp that each new strand of kelp is being knowledge, no independent surveys bed. One documenting fauna and one attacked from all angles by green, red had been carried out for the Bantry for flora. e results were compiled and purple sea urchins. Here the Bay kelp protection group. ankfully and video footage consulted and the population of Sea urchins has grown so information handed to the people of large that there is no certainty for the Bantry. I am a graduate biologist and future of the kelps here, or those who rely on them. New friends of mine, “Gathering data on am new to diving, however my passion grows daily to explore the blue world from indigenous First Nations communities rely on the kelp forests Irish coast lines and that rises with the tides. I completed an observer course with Sea Search for food. Abalone were for tens of thousands of years, a staple in the the subtidal region Ireland in early 2017, and after a dive with them I now feel competent in seasonal diet of these native people. is imperative if completing surveys of my own. Due to over industrial harvesting the Gathering data on Irish coast lines and species is now classified as endangered mechanical the subtidal region is imperative if and a zero take policy implemented. mechanical harvesting or other marine With the rise in Sea urchin numbers, harvesting or other exploitation is to occur. ere are large the kelp suffers and the endangered gaps in our baseline knowledge of Abalone, outcompeted. Only when the marine exploitation marine species distribution around Sea Urchins completely exhaust their Ireland, but if the Adopt a Site Scheme food source or began to once again is to occur. There continues to be employed by local become predated upon by Sea Otters (which have been hunted to local are large gaps in divers and clubs, then we stand a far greater chance in the preservation and extinction in many areas), and decline in numbers, will the kelp forests have our baseline sustainable management of our coastal ecosystems. the chance once again to sway high into the intertidal zone and carry with knowledge of So, ask yourself. Have you ever enjoyed Irish sea food? Do you often it the fishes, crabs and mollusks, marine species take trips to the beach? If so, then you familiar to the coastal waters of BC. are an ambassador for the ocean. Even And thus, the battle for balance begins. distribution around if you have no interest in the oceans Now don’t get me wrong, I have seen whatsoever, well you still breathe colour like I never could have imagined Ireland...” oxygen, right? Over 50% of the Earth’s in some of the coastal waters and oxygen is produced by the ocean, so seamounts of Northern British basically you owe every second breath Columbia. Sea lions and seals flourish to the big blue sea. in large colonies, Humpbacks, Fin Divers, fishers, kayakers, swimmers, whales and Orca (whom I was boaters and anyone who is there to study) flock inland to enchanted at the brilliance of the the nutrient rich deep water coastal waters of the Island of ordlands to feast on Krill, Ireland, it is your voices that small fishes and the need to be heard. It is you seasonal wild Pacific who must be conscious and Salmon. Here, life lifts the pass on the knowledge in seas to bubbling heights, the pledge to protect our much like it does in seas. So from food, to Bantry. If the situation as sport, to nature, to it stands does not change, business, to tourism, to then Bantry Bay may flood defences, I think our never in our lifetimes be kelps are due a little more the same. credit than we have given In October 2017, I them. approached Sea Search Ireland Follow the efforts of the Bantry in relation to conducting a series Bay Kelp Group online, of surveys in the Bantry Bay area, as www.bantrybaykelpforest.com Help the kelp! ◼ to provide the kelp protection group with some unbiased scientific data. A SubSea Summer 2018 15
Diving For Treasure When Jenna Irvine from Whittles Publishing sent me another book edited by the very prominent and famous Rod McDonald, I was delighted and couldn’t wait to join in the treasure search, albeit from my armchair. Book Review by Denny Lawlor However, this is a book with a difference. It is really a “coffee table” sort of book, one you can take up and put down when the mood and time allows. It is a list of famous ships, some carrying very rich cargos, that never made it to their port of destination. eir final resting places are, for the most part, under the right conditions, quite diveable. Some are as shallow as 20m and indeed one listed is only at 10m on low tide. However many of them came to rest at greater depths,130m plus, and demand greater diving expertise using rebreathers that allow longer bottom times. But depth is only part of the story, location and sea conditions change the story considerably. Such diving is not for the fainthearted or amateur. e SS Laurentic is worth a mention, not because it rests off the northeast coast of Ireland, and not because it sits at 130m but because it was carrying 43 tons of gold, some of which was recovered over time but much of which still remains on the bottom, lost probably for ever. Once again we are given the history of each ship from its birth to its demise including pictures before and after and some of the valuables recovered. is book is a must for your collection. It is published by Whittles Publishing Dunbeath, Caithness, Scotland, e KW6 6EG, UK .i 731400 ◼ t: +44(0)1593 731333; f: +44(0)1593 ing div 16 SubSea Summer 2018
Underwater Photography Day and Vincent O’Brien awards Dublin City University – 15th April 2018 Text by Ivan Donoghue Event images by Marco Salino Devonshire coral – Joe Fitzbibbon – winner beginners macro SubSea Summer 2018 17
Vincent O’Brien Awards XRatedNudies – Macro – Mike Orth. e “Beast from the East”, caused chaos download on the CFT Underwater Pho- of his methods for post production of for those travelling to the dive show in tography facebook page. images. His talk on natural light Limerick. A number of the photogra- e first speaker was Matthieu Ben- struck a chord with the audience, that phy speakers and participants couldn’t tot Who explained the techniques and even without artificial light, you can make the journey.Photography organiser challenges of taking photographs at capture great images. All you need to Marco Salino hated to see all the good much deeper depths than recreational consider is subject matter, time of day work go to waste, so with Brian Stone’s divers get to. Regularly he takes images to maximise sun light, and stay shal- help they secured the use of Dublin City around the 80meter mark. His first low. Nick also explained his recent University for a day of photography slide was a real eye opener and reality work with trying to win a bet, by get- talks.It also gave us the chance to pre- check, as he explained the consequence ting usable images out of old film sent the awards and sponsors prizes for of a poorly sealing o-ring seal. A flood cameras. When you see the results, it the Vincent O’Brien.e get together at 60 meters requires a cool head to shows that the old techniques still was held on Sunday 15th in the Business help save the camera and the lens. work. In fact Nick explained having Centre and for those that couldn’t make Nick Blake had two talks: “Working only thirty six shots to work with was it, the presenter’s slides are available for with Natural Light” and an overview beneficial as it removed his “digital 18 SubSea Summer 2018
Vincent O’Brien Awards Tompot Blenny – snorkel diver – Dave Wall. Lobster – winner beginner wide angle – Eamon O Herlihy. SubSea Summer 2018 19
Vincent O’Brien Awards Matthieu Bentot. Photo by Marco Salino. Nick Blake. Photo by Marco Salino. sloppiness” with an overreliance on software to improve images.This is where Nick’s afternoon talk on using Lightroom overlapped. Those new to the topic would have been amazed and what the software can do and the old pros would have learned a new trick or two. Damien McGuirk explained that it is not all about scuba and that you can get very decent images on breath hold. Richard orn explained his approach to snorkel photography with a view of finding and photographing unique and abstract images. We were able to present the spon- Camouflage – Foreign Image – Naomi Roche sor’s prizes and the awards to those that could make the event. It was nice to be able to do this in person, as it gave Vinnie’s dad Ruairi and his sister Catherine, a chance to present the prizes to the winners.We would like to thank all of the sponsors for their kind- ness, and also the people who entered the competition. ank you. We finished the session with Aine Purcell Milton, who is a diver with UCD and is also a Clean Coasts Officer in their Environmental Education Unit. Aine gave us a reminder of the dangers of plastic in the marine environment and left us with a message to make safeguard our seas. ◼ small changes in our plastic usage to Group photograph of attendees. Photo by Marco Salino. 20 SubSea Summer 2018
Vincent O’Brien Awards Richard Thorn. Photo by Marco Salino. Richard Thorn & Damien McGuirk. Photo by Marco Salino. Ivan Donoghue & Joe Fitzgibbon. Photo by Marco Salino. Catherine O’Brien presents Maja Stankovski with her Waterworld prize. Photo by Marco Salino. Andy Keegan (left) received his OceanAddicts voucher from Eddie Ruairi O’Brien presents Anchor dive lights prize to Aine Purcell Mil- Masterson. Photo by Marco Salino. ton. Photo by Marco Salino. Aine Purcell Milton. Photo by Marco Salino. Catherine O’Brien presents Brendan Moran with his OThree bundle prize. Photo by Marco Salino. SubSea Summer 2018 21
Silfra, Iceland - A dive between two Continents by Ray Yeates Ray Holding the planet apart. When you look at lists of best dives/bucket list dives one site in Iceland crops up among the usual suspects like the Galapagos, Raja Ampat etc. The Silfra Fissure is in Thingvellir National park – an UNESCO heritage site, about 60km from Reykjavik. The Silfra Fissure is actually a crack between two continental plates – The North American and the Eurasian continents, meaning that you dive right where the continental plates meet and drift apart at about 2cm per year, making it a totally unique dive and the only place in the world offering the opportu- nity to experience diving between tectonic plates. This is an inland dive. The water in Silfra is of glacial origins, so this The Dive bring your thermals. We opted to bring our own drysuits and they gave means a near constant year-round The operator we used on the basis of a us a small discount. However it was temperature of just above freezing - 2 recommendation of another Irish not our bodies that got particularly degrees Celsius. This glacial water is diver was Dive.is who are based in cold but our hands. Our experience crystal clear with visibility of over 100 Reykjavik. The company can provide was that after about half an hour we meters due to the water being filtered visitors with all the equipment needed had to surface to get some sense of over decades through underground including dry suits. We were shown feeling back into our fingers. We did lava rocks giving it an almost perfect around the dive center and they have the trip in November and the air tem- visibility and chemical purity, in fact over 250 sets of equipment for rental perature was -10C. This was very sig- the water is drinkable. including drysuits. You do need to nificant as 2 dives are planned in the 22 SubSea Summer 2018
Silfra, Iceland Entering the fissure. fissure but it is conditional on the ‘Big crack – where the two continents which is the widest section at about equipment not freezing between the can be touched, we swan on through 20 meters. Silfra Hall leads into a cave dives. The fissure is diveable all year to Silfra hall a short 30 meters swim, system with a maximum depth of 45 round so the summer months would be the optimal time to go to Iceland in any case. Our dive group consisted of three divers and a guide, who was profes- sional, knowledgeable and enthusias- tic. To get to the entry platform for the dive we had to walk over ground from the carpark for about 100 meters which had to be taken slowly as it was winter and the ground was a bit icy. This dive for us was unlike anything we had done before, it is said “that it’s probably best described as the closest experience to a space walk you are ever likely to get on earth ”. Due to the extreme clarity you can lose all sense of depth. At this temperature - 2 degrees, there is very little aquatic life. The fissure is 62M at its deepest but we took their word for that ! The dive brings you through four main areas of Silfra. Starting with the Ray, guide Ant and Aoife. SubSea Summer 2018 23
Silfra, Iceland Ray and Aoife in the Silfra Fissure. meters. Swim throughs underneath rocks and Boulders can be done here at different depths. From here it’s about a 200-meter swim to Silfra Silfra Fact File Cathedral. The ravine rises sharply to a depth of barely 1 meter and we had Iceland ere is a fair bit of hiking involved. You can dive all year round. e tour to almost crawl over the shallow Iceland is a 2-hour flight from Ire- duration is approximately 6 hours, in- rocks to enter the next stage. On the land. We booked a 5-day trip with cluding pick up and return to Reyk- other side a spectacular crack ap- Lastminute.com that included flights javik. is is in a National Park so peared, and this section has lava rock with Wow air and an apartment in there is a Park warden on site. You walls falling straight down on either Reykjavik. Nearly all visitors to Ice- must be certified diver, have a dry suit side of us - we had reached the land rent a car. Speed limits are low diving cert, and have logged a dry suit Cathedral, a visual demonstration of and on the spot fines are common. dive within two years of tour date. the earth’s incredible power to divide Iceland is a low crime and very ey accepted my Instructor status in two continents, friendly country. English universally verifying my buddy’s use of her dry- On our left was the American plate spoken. It’s a photographer’s paradise. suit. We dived with Dive.is and our right the European. The Do go during the summer months. www.dive.is. depth of the fissure is about 20 meters Remember to get your drysuit cert and about 100 meters long. From Diving (free of charge) from Head office be- there we entered the final section of fore you travel. e maximum depth of the dive is 18 the dive, Silfra lagoon a natural shal- meters, but the average depth of the low pool. This is the place where the dive is between 7 and 12 meters. e Currency visibility is most apparent and at the Silfra dive site only requires a shore We used card payments for almost far side of this lagoon is the exit plat- local currency. ◼ entry and has steps at entry and exit. everything, there is little need for form and from here it’s a hike back to It is a demanding dive physically. the parking area. 24 SubSea Summer 2018
The COAST GUARD and DIVERS By Don Baldwin Irish Coast Guard Sikorsky Search and Rescue helicopter approaching. Photo by Bernard Kaye Dotted strategically around our coast like unwavering sentinels on steadfast watch out upon an uncertain sea, the Coast Guard has long been the last bastion of rescue for seafarers in desperate need. In purely logistical terms the Coast Guard can coordinate up to 2500 emergencies each year, in an area which spans a staggering 220 million acres. They will also assist 3500 people and save approximately 400 lives. In total the Coast Guard helicopters both divers and Coast Guard alike. 1. In the event that someone on land can fly up to 1000 missions, assist in Standard communications between wishes to contact you, the Coast 40 mountain rescues, evacuate 100 seafarers and the Coast Guard in Sea Guard then know your details. medical patients from our islands, and Area A1 (30 miles from coast) is of 2. Should you run into difficulties, the assist other nations Coast Guards over course done primarily through Vhf Coast Guard have an idea of your 200 times in any given year. While radio, and the first point of routine general location. Coast Guard volunteer units respond contact with the Coast Guard is to over a 1000 calls, with the RNLI usually a T.R. report; using proper 3. Another useful reason for logging and Community Rescue boats SRC procedure (Short Range this kind of information is in the assisting in 850 emergencies. All this Certificate). event of an emergency situation, the Coast Guard will then have a T.R. Report as the Coast Guard maintain its routine function of up to 6000 detailed inventory of all available (Track Report or Traffic Routing) broadcasts annually to shipping, craft in a given area. fishing and leisure craft. A T.R. Report should include the Given the extent of the Coast e Irish Coast Guard stations accept following: Guard’s on-going operations, having a clear understanding of how to and record passage details (T.R. - Your position. communicate and interact with the Reports) from leisure craft as a safety facility. e purpose of recording this - Your destination (or intention). Coast Guard especially in emergency situations, can only be beneficial to information is three - fold: - Type of boat or vessel. SubSea Summer 2018 25
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