Spring 2023 ACTIVITY GUIDE - Follow us!
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Spring 2023
ACTIVITY GUIDE
REGISTER FOR PROGRAMS AT STERLINGPARKS.ORG
WESTWOOD WELLNESS: NOW OPEN!
MORE INFORMATION ON PAGE 4
Follow us!
Spring 2023 GENERAL INFO
ACTIVITY GUIDE
ADA COMPLIANCE
Should you or someone you know need support because of a
disability to visit one of our parks or facilities, or to participate in
one of our programs, contact us so that we may be of assistance.
People who are deaf, hard of hearing, deaf-blind or speech-
disabled TTY users are encouraged to contact the Sterling Park
District through Illinois Relay System by dialing 711.
TABLE OF CONTENTS Service animals that have been trained individually to perform
tasks benefiting a person with a disability are allowed in Park
District facilities and parks. All service animals must be under the
control of the user. The work of service animals must be related
to the disability of the person. Power-driven personal assistance
mobility devices (EPAMDs), whose users must be persons with a
disability, are also allowed in Park District facilities.
If you believe the Sterling Park District has treated you unfairly
because of a disability, please contact us. The Sterling Park
District Grievance Procedure is available online.
ACTIVITY GUIDE
Changes to the information in the Activity Guide may occur
after publication. We attempt to keep information on our
website as current as possible.
HOURS OF OPERATION
The Park District reserves the right to change and alter hours
of our facilities. Any changes will be reflected on our website.
CUSTOMER SATISFACTION
Your satisfaction is our top priority. If you are not 100%
satisfied with any of our parks, programs or facilities, please
do not hesitate to let us know.
RETURNED CHECKS
There will be a $25 fee assessed for all returned checks.
PHOTO POLICY
Photos are periodically taken of participants in our programs
and at our parks/facilities. These photos may be used in Park
District marketing materials, including but not limited to:
social media, brochures, flyers, advertisements and website.
REFUND POLICY
A full refund will be given for the following reasons: If a program
is canceled for any reason, if a refund is requested seven days
prior to the start of the program, or in the case of illness or
injury (we reserve the right to request a doctor's note).
LOCKER ROOM/RESTROOM POLICY
Children over the age of two will not be permitted in the
locker rooms/restrooms of the opposite sex. Children must be
prepared to change their clothing or walk through the locker
room/restroom on their own, if necessary. When possible, the
Park District recommends that a parent or guardian of the same
sex accompany the child through the locker rooms/restroom.
STERLING PARKS FOUNDATION
The Sterling Parks Foundation was formed as a 501(c)(3)
charitable organization to provide means for individuals and
businesses to make tax deductible donations to an organization
which supports parks and recreation. The Foundation supports
parks and recreational activities not typically supported
by property taxes, including financial assistance. For more
information, visit sterlingparks.org.
STERLING PARK DISTRICT ADMINISTRATIVE OFFICE
GENERAL INFORMATION Frasor Administrative Office: 1913 Third Avenue, Sterling
Phone: 815.622.6200
3-4 WESTWOOD 7 EMERALD HILL
5 DUIS CENTER
6 MEMBERSHIPS
8 DILLON HOME
18 PARTY RENTAL/EGG HUNT REGISTRATION
ONLINE
PROGRAMS & ATHLETICS Visit sterlingparks.org, and follow the "Click here to register
now" icon to view available programs. New users will need
to set up an account; returning users will need to log in to
9-10 AQUATICS/STINGRAYS 13-14 TENNIS an existing account. No service fees applied. For questions
regarding online registration, please call 815.622.6200.
11-12 GYMNASTICS 15 ATHLETICS
WALK-IN
Visit Westwood or Duis Center in person to register for
programs during regular facility hours. These registrations are
FITNESS processed on a first come first serve basis. You will receive
immediate confirmation on your enrollment.
15-16 YOUTH & ADULT CLASSES 17 GROUP FITNESS SCHEDULE MAKE CHECKS PAYABLE TO STERLING PARK DISTRICT
1 STERLING PARK DISTRICT | 815.622.6200
BOARD OF COMMISSIONERS
MARVIN REYES JEFF HIPPEN DAVE STUTZKE KIP AITKEN MAGGIE EGERT
President Vice President Treasurer Commissioner Commissioner
mreyes@sterlingparks.org jhippen@sterlingparks.org dstutzke@sterlingparks.org kaitken@sterlingparks.org megert@sterlingparks.org
PARKS PARK DISTRICT STAFF
DOUGLAS PARK
2100 Chestnut Ave.
EBERLEY PARK
2699 W. LeFevre Rd.
GARTNER PARK
2121 W. LeFevre Rd.
LARRY SCHULDT JANA JACOBS MARGO DRAVIS BREANNE HUNTER
Executive Director Director of Parks & Planning Business Services Manager Marketing Manager
lschuldt@sterlingparks.org jjacobs@sterlingparks.org mdravis@sterlingparks.org bhunter@sterlingparks.org
HARRY KIDD FIELD
1219 W. 7th St.
HOOVER PARK
3807 Woodlawn Rd.
KILGOUR PARK
400 W. 15th St.
LAWRENCE PARK
Avenue G Island KEL BOND JAKE LIPKA MARY CANCINI MARY KATE GASSMAN
Sports/Human Performance Mgr. Tennis Director/Head Tennis Pro Westwood Wellness Manager Recreation Manager
kbond@sterlingparks.org jlipka@sterlingparks.org mcancini@sterlingparks.org mgassman@sterlingparks.org
MARTIN’S LANDING
& SINNISSIPPI DAM
Broadway Ave. & 2nd St.
OPPOLD MARINA
523 Stouffer Rd.
PROPHETER PARK
506 E. 6th St.
BRIAN TOTEY JUSTIN CUTTER STEPHANIE MILNES RYAN STUTZKE
REDFIELD PARK Athletics Manager Food Service & Catering Manager Duis Center Manager Maintenance Manager
14th Ave. & 2nd St. btotey@sterlingparks.org jcutter@sterlingparks.org smilnes@sterlingparks.org rstutzke@sterlingparks.org
SCHEID PARK
1102 Woodburn Ave.
SINNISSIPPI PARK
Sinnissippi Rd.
THOMAS PARK
& DOOGWOOD
ACRES DOG PARK DOUG SCHRYVER ERIC CASTRO JAKE BROOKS BOB WATTS
2301 12th Ave. Park Specialist Park Specialist Emerald Hill Superintendent Emerald Hill Assistant
jbrooks@sterlingparks.org Superintendent/Mechanic
STERLINGPARKS.ORG 2
WESTWOOD FITNESS
& SPORTS CENTER
1900 Westwood Drive
815.622.6201
FACILITY HOURS
BUILDING #1
Open 24-hours:
Monday at 4:00 a.m. through
9:00 p.m. on Friday
Saturday & Sunday: 6:00 a.m. - 8:00 p.m.
Westwood Fitness & Sports Center is the Sauk Valley’s largest fitness facility. When it comes to meeting
your fitness needs, Westwood is the only stop you need to make!
WESTWOOD WELLNESS
Monday-Friday: 5:00 a.m. - 8:00 p.m. The three building complex features over 35,000 square feet of fitness equipment, including functional
Saturday & Sunday: 6:30 a.m. - 6:00 p.m. training space, boxing equipment, indoor turf and a 200-meter indoor track. The facility also features
indoor basketball, volleyball, tennis and pickleball courts; plus an indoor batting cage, turf practice
WESTWOOD SMOOTHIE CO. field and a 60-yard indoor soccer/football field.
Monday-Sunday: 6:00 a.m. - 8:00 p.m.
Kids Gym childcare is available while you workout for ages 3-months to 12-years-old. Round out your visit
by refueling at the Westwood Smoothie Company, with recipes featuring whole fruits and veggies!
KIDS GYM
M-Th: 8:00 - 11:30 a.m. & 4:00 - 8:00 p.m.
Friday: 8:00 - 11:30 a.m. & 4:00 - 6:00 p.m.
Saturday: 7:45 a.m. - 12:00 p.m.
AGE RESTRICTIONS
TENNIS CENTER (BUILDING #2)
Monday-Friday: 8:00 a.m. - 8:00 p.m. TOTAL FITNESS MEMBERS
14+ yrs: Can utilize all fitness areas** and track building without an adult (14/15
Saturday: 8:00 a.m. - 5:00 p.m. year-olds must complete Introduction to Weightlifting). 9-13 yrs: Can utilize
all fitness areas** with an adult after completing a Park District offered Youth
Sunday: 12:00 p.m. - 5:00 p.m. Fitness class (with a specially colored ID card). 13 & under: Can utilize the track
building with an adult also in the track building.
BUILDING #3 DROP-INS
Rentals & drop-in times vary (see pg 4) 16+ yrs: Can utilize all fitness areas** and track building without an adult. 9-15
yrs: Can utilize all fitness areas** with an adult in the same area after completing
a Park District offered Youth Fitness class. In an instance where a class has not
been available, the drop ins can use the facility with an adult after signing an
additional waiver and an acknowledgment that they are only allowed to do
HOLIDAY HOURS this until the next youth fitness class is offered. 15 & under: Can utilize the track
building with an adult also in the track building.
BUILDING #1 AGES 8 & UNDER
Not allowed in any fitness area** unless participating in a Park District program,
Easter: 6:00 a.m. - 12:00 p.m. or attending Kids Gym or a party.
Memorial Day: 6:00 a.m. - 12:00 p.m. WESTWOOD WELLNESS
Open to ages 16+ (excluding stand up tanning booths, which are only
available to ages 18+). Younger individuals may utilize Westwood Wellness if
KIDS GYM they have a doctor’s note recommending one of our services to treat a medical
condition.
Memorial Day: 8:00 a.m. - 11:30 a.m.
TENNIS CENTER (BUILDING #2)
Any age can play if an adult is in the building #2 lobby. Must be 14 to rent
BUILDING #2 without a parent.
Easter: Closed
BUILDING #3
Memorial Day: Closed 14+ yrs: Can utilize building #3 lower areas without an adult. 13 & under: Must
have an adult present.
BUILDING #3 *Westwood reserves the right to temporarily modify age restrictions. **Fitness areas
include: Cardio, upper/lower fitness, functional training, fitness turf, HIIT House,
Call ahead for availability Warehouse & wood basketball courts.
3 STERLING PARK DISTRICT | 815.622.6200
WESTWOOD WELLNESS WELLNESS FEES
Wellness is the active process of increasing awareness and actively making choices towards a healthy and Drop-In (non-members)*........................ $1500
fulfilling life. Many people understand the importance of exercise and training for optimal performance. HydroMassage...................No additional fee
However, rest and recovery are also important aspects of an exercise program. These elements allow the
body time to repair and strengthen itself in between workouts and competitions. Stand Up Tan......................No additional fee
At Westwood Wellness, we want to provide the best tools to improve your overall health and wellness. We Spray Tan.....................................................$600
understand that it seems like there are not enough hours in the day, so we want to help you get the most Spray Tan Add-Ons.....................$250
out of those hours – giving you more energy and less pain.
Infrared Sauna.....................No additional fee
Red Light Therapy.......................................$500
Salt Therapy..................................................$500
Compression Therapy........No additional fee
AlterG Treadmill
15-Min Session.............................$500
30-Min Session.............................$700
45-Min Session.............................$900
60-Min Session..........................$1100
5-Hour Package**.......................$5500
10-Hour Package**.....................$9000
AlterG Short Rental***....$500/Session
AlterG Short Purchase***...........$7000
HydroMassage Red Light Therapy
Cryotherapy Chamber...............................TBD
• Temporary relief of minor aches & pains • Used in conjunction with our infrared sauna
Includes Fitness/Wood Basketball Court Access
*
• Increases circulation • Treatment can help skin, muscle tissue **
Packages may be broken down into 30-minute sessions.
• Reduces stress and anxiety and other parts of your body heal ***
AlterG shorts are required while using the treadmill; you must
• All in a 5–10 minute session • Can help reduce inflammation and pain
rent each session or frequent users may purchase a pair.
while aiding workout recovery
• Each session lasts 20 minutes
Stand Up Tanning Booth
• Superior tanning in 8 minutes or less Compression Therapy
•
•
Lots of room, with little to no sweating
Tanning from every angle
• Aids recovery between training sessions DROP-IN FEES
and after a hard workout; as well as
providing general muscle pain relief
Fitness/Wood Basketball Courts...............$850
• Used in conjunction with a zero-gravity
Spray Tan chair which will help reduce back pain Open Track...................................................$650
• No UV exposure while improving circulation
• Each session lasts 5, 10, or 15 minutes Open Soccer................................................$650
• Instant results with streak-free coverage
• You can choose your shade Pickleball*.....................................................$650
• All in 4 minutes or less
AlterG Treadmill *
Located in Building #3 - T/Th: 8a-12p & 5p-9p; Sat: 8a-12p
• Perfect for individuals recovering from
Infrared Sauna surgery or injury… maximizing fitness
retention during rehabilitation
•
•
Heats your body, not the air around you
Better for detoxification, sore muscle
• Perfect for athletes wanting to increase RENTAL FEES
training volume, while minimizing stress
relief, improved circulation, relief from on the body
joint pain Indoor Soccer/Football Field (B1)...........$80/hr
• Reduces your weight by as much as
• Improves your sleep, produces clean and 80%, which provides an ultra-low impact Tennis Court (B2)...$1950/hr; $24/hr (M-F: 3-8 p.m.)
tighter skin, and is relaxing to use workout or physical therapy session
• Your 25 minute or less session is private… Basketball/Volleyball (B3)**.................$24/hr
no sharing unless you want to
Cryotherapy (Coming later in 2023) Turf Field (B3)**......................................$75/hr
• 'Cold' therapy reduces pain and Batting Cage (B3-Mezzanine)**............$24/hr
Salt Therapy
inflammation, improves joint function, Turf Field & Batting Cage (B3)..............$85/hr
• Used in conjunction with our infrared sauna and enhances exercise recovery and
• Can help to improve a variety of skin and performance in 3 minutes or less Pickleball Court (B3)***........................$1350/hr
respiratory conditions • Can help with weight loss and helps **
Call 815.622.6201 for availability. ***Available for rental during
• Each session lasts 20 minutes reduce stress and anxiety Westwood Tennis Center hours
STERLINGPARKS.ORG 4
DUIS CENTER
211 East 23rd Street
815.622.6200
FACILITY HOURS
Monday-Friday: 5:00 a.m. - 9:00 p.m.
Saturday: 9:00 a.m. - 6:00 p.m.
Sunday: 12:00 p.m. - 6:00 p.m.
HOLIDAY HOURS
Easter: Closed
Memorial Day: 7:00 a.m. - 12:00 p.m.
DAYS OFF SCHOOL
OPEN SWIM
March 13-17 • April 7, 10 • May 30, 31
1:00 p.m. - 3:00 p.m..........................$1/person
The Duis Center serves as home to our swimming and gymnastics programs. The facility also features
group/party rental space.
SWIMMING POOL: Features include an indoor 25-yard, six lane lap pool with a separate diving well
DROP-IN FEES at a depth of 12-feet. The diving well also includes a 1-meter diving board. Swim lessons, water fitness
classes, lap swim and open swim are available. The Duis Center is also home to the Sterling Stingrays
Water Walking.................................................$550 swim team.
Lap Swim...........................................................$550 GYMNASTICS: The first floor gymnastics area features uneven bars, beams, vault and floor; plus
Open Swim................................$400 (5 & Under) tumbling features such as tumbl-trak and double mini trampoline. The second floor “Little Gym” area
features a mini-mountain inflatable, suitable for ages 3-6 years old.
........................................................$650 (6 & Over)
MULTI-PURPOSE ROOM: This space is available for party or event rentals. The mutli-purpose room is
also utilized for Tae Kwon Do classes and board meetings.
DROP-IN HOURS
WATER WALKING
Monday-Friday: 9:30 a.m. - 11:00 a.m.
STRENGTH, STRETCH & BALANCE
LAP SWIM This shallow water class is designed to increase flexibility,
Monday-Thursday: 5:00 a.m. - 8:30 a.m., stability, strength and balance. We use Pilates and Yoga based
11:00 a.m. - 1:00 p.m., 7:00 p.m. - 9:00 p.m. resistance moves to increase muscle strength and improve
Friday: 5:00 a.m. - 8:30 a.m., 11:00 a.m. - 1:00 p.m. range of motion. These non-impact exercises are joint-friendly
Saturday: 9:00 a.m. - 12:00 p.m. and suitable for all levels. Participants do not need to know how
to swim. 10-class punch card for $28; 20-class punch card for
$56. Try your first class for FREE!
OPEN SWIM
Friday: 7:00 p.m. - 9:00 p.m. Age Day Time
Saturday & Sunday: 12:00 p.m. - 6:00 p.m. 18+ Tues, Wed, Thurs 8:30-9:30a
5 STERLING PARK DISTRICT | 815.622.6200
MEMBERSHIPS
TOTAL FITNESS PASS
Our Total Fitness Pass provides you with access to everything you need to reach your fitness goals.
We offer a variety of affordable pass options to accommodate the needs of the community.
All of our memberships provide unlimited access to the fitness areas at Westwood, as well as the
following perks and access to areas during open/drop-in hours:
• Over 40,000 sq. ft. of fitness equipment • 2-NBA size wood basketball courts
• Functional training space & fitness turf • Kids Gym (Childcare while you workout)
• 60-yard indoor turf field** • Discounts at the Westwood Smoothie Co.
• 200-meter indoor track** • Indoor aquatics center (Duis Center)
• Variety of aerobics classes* • Westwood Wellness Access
• Stretching areas & equipment • Batting cage (mezzanine level only)***
Monthly Annual Military: Monthly**** Military: Annual****
Youth (13 yrs & under) 1641
$ $
16000 — —
Young Adult (14-20 yrs) 2558
$ $
27000 $
1933 $20500
Adult (21-59 yrs) 3933
$ $
43500 $
3108 $33500
Household 6191
$ $
70500 $
4941 $55500
Single Household 5466
$ $
62000 $
4441 $49500
Couple 5716
$ $
65000 $
4691 $
52500
Senior Household 5716
$ $
65000 $
4691 $
52500
Senior (60+) 3183
$ $
34500 $
2608 $27500
Senior Couple (60+) 54
$ 66 $
620 00 $
4191 $
46500
See page 3 for Westwood age restrictions. A Household Pass consists of any two adults and depen-
dent children (18-U/or a full-time college student 25-U with the same permanent residence) living in
the same residence; a Single Household Pass consists on any one adult and dependent children (18-
U/or a full-time college student 25-U with the same permanent address) living in the same residence;
a Senior Household Pass has the same requirements as a Household Pass but is for adults 60 and
over; and the Couple Pass consists of two adults living in the same household. Military Pass: Must
present proof of service to receive discount.
*
Excludes senior fitness and water fitness. **During the months of February and March in the late afternoons/evenings, there is limited
to no availability of the track/turf. ***Members can reserve the mezzanine level batting cage up to 24 hours in advance. Normal rental
charges apply for any rentals beyond 24 hours in advance. Batting cage rentals are only available during the published building #3
open times. All batting cage participants must be Total Fitness Pass members. ****The Military Discount is available to eligible active,
reserve and retired U.S. Military personnel, spouses and immediate family. *****Fitness areas include... Cardio area, upper/lower fitness
areas, functional training area, fitness turf, HIIT House, Warehouse and the wood basketball courts.
FITNESS PUNCH CARDS
Fitness & Turf Open Bball & Open Swim Track
15 Punch Adult $
105 $75 $
75
15 Punch Youth/Senior* $
95 $70 $
70
30 Punch Adult $
190 $
125 $
125
30 Punch Youth/Senior * $
180 $
120 $
120
12 Punch Early Bird (4:30-7:00 a.m.) —
— $
38
12 Punch Early Bird/Noon Lap Swim — $
50
—
Senior Card - Adults 60+; Youth Card - 13 & Under. All cards expire five years from the date of purchase.
*
STERLINGPARKS.ORG 6
EMERALD HILL
16802 Prairieville Road
815.622.6204
2023 DAILY RATES
SPRING SHOULDER SEASON
• Opening Day - May 25
FALL SHOULDER SEASON
• September 5 - Closing Day
18 holes w/half cart.........................................$24
9 holes w/half cart............................................$19
18 holes walking...............................................$19
9 holes walking.................................................$16
Junior 9/18 holes walking..............................$16
SUMMER SEASON WEEKDAYS
• May 30 - August 31
18 holes w/half cart.........................................$27
9 holes w/half cart............................................$22 Emerald Hill Golf Course features 18-holes, a self-service driving range, three practice greens and a
18 holes walking...............................................$22 practice chipping area. The course primarily consists of bentgrass greens, with Kentucky bluegrass
tees, fairways and rough. Tee times may be made online at www.emeraldhillgolf.com. Follow us on
9 holes walking.................................................$17
Facebook (@EmeraldHillGolfCourse) to keep up-to-date on everything happening at the course!
Junior 9/18 holes walking..............................$16
SUMMER SEASON WEEKENDS
• June 2 - August 27
18 holes w/half cart.........................................$29
9 holes w/half cart............................................$24
18 holes walking...............................................$26
9 holes walking.................................................$21
Junior 9/18 holes walking..............................$16
HOLIDAY WEEKENDS
• May 26-29, July 1-4 & Sep. 1-4
18 holes w/half cart.........................................$34
9 holes w/half cart............................................$29
18 holes walking...............................................$31
9 holes walking.................................................$27
Junior 9/18 holes walking..............................$19
2023 PASS FEES
Couple...........................................................$1650
Adult...............................................................$1200
College (18-23 w/half cart)..........................$600
Intermediate (13-17).....................................$235
Junior (6-12)....................................................$185
7 STERLING PARK DISTRICT | 815.622.6200
DILLON HOME
1005 E. 3rd Street
815.622.6202
TOUR TIMES
Thursday & Friday:
10:00 a.m.
11:00 a.m.
1:00 p.m.
2:00 p.m.
Or by appointment only
from 3:00 - 5:00 p.m.
2nd Weekend of Each Month
(Saturday & Sunday):
10:00 a.m.
11:00 a.m.
1:00 p.m.
2:00 p.m.
Or by appointment only
from 3:00 - 5:00 p.m.
TOUR RATES
The Dillon Home is a work of Italianate architecture, built in 1858. The property ultimately became
General Admission..........................................$550 home to P.W. Dillon, President of Northwestern Steel & Wire. The home's grandeur is a remarkable
Seniors...............................................................$450 sight, as his wife, Crete, was an avid traveler, and collector of eclectic pieces and period furniture.
Unlike many historic homes, the Dillon Home retains all of it's original furnishings. A tour through the
Ages 5 & Under..............................................Free Dillon Home is truly a step back in time, where the stories of this family come back to life.
STERLINGPARKS.ORG 8
AQUATICS
Level 3
Level 3 swim lessons focus on forward movement and direction change.
Participants will retrieve objects from the bottom of a 3-foot pool and improve
techniques of the free style and backstroke. Participants will also begin learning
DUIS CENTER: 211 E. 23rd Street | 815.622.6200 rotary breathing. Jumping off the diving board will be encouraged.
Age Day Time Dates Fee Barcode
Water Exploration 3+ Th 5:30-5:55p Mar 2 - Apr 27 $50 13746
3+ Th 6:00-6:25p Mar 2 - Apr 27 $50 13747
Parents, join your little ones in the pool as we help them become more
3+ Sat 10:30-10:55a Mar 4 - Apr 29 $50 13748
comfortable in and around the water. Activities include games, songs and
activities geared toward children under the age of 3 years. 3+ Sat 11:30-11:55a Mar 4 - Apr 29 $50 13749
3+ Th 5:30-5:55p May 4 - May 25 $28 13750
Age Day Time Dates Fee Barcode 3+ Th 6:00-6:25p May 4 - May 25 $28 13751
6m-3yrs Th 5:30-5:55p Mar 2 - Apr 27 $50 13783 3+ Sat 10:30-10:55a May 6 - May 27 $28 13752
6m-3yrs Th 6:00-6:25p Mar 2 - Apr 27 $50 13784 3+ Sat 11:30-11:55a May 6 - May 27 $28 13753
6m-3yrs Th 5:30-5:55p May 4 - May 25 $28 13785
6m-3yrs Th 6:00-6:25p May 4 - May 25 $28 13786
Level 4
Level 4 swim lessons focus on rotary movement. Participants will be
introduced to the elementary backstroke, sidestroke and breaststroke
techniques and taught how to tread water. Participants will also improve on
their freestyle techniques and rotary breathing.
Age Day Time Dates Fee Barcode
3+ Th 5:30-5:55p Mar 2 - Apr 27 $50 13754
3+ Th 6:00-6:25p Mar 2 - Apr 27 $50 13755
3+ Sat 10:30-10:55a Mar 4 - Apr 29 $50 13756
3+ Sat 11:30-11:55a Mar 4 - Apr 29 $50 13757
3+ Th 5:30-5:55p May 4 - May 25 $28 13758
3+ Th 6:00-6:25p May 4 - May 25 $28 13759
3+ Sat 10:30-10:55a May 6 - May 27 $28 13760
3+ Sat 11:30-11:55a May 6 - May 27 $28 13761
Level 1
Level 1 swim lessons focus on trust and submersion. Participants will become
comfortable in and around the water while learning the basics of floating on
the front and back with support from the instructor. Participants will also be
encouraged to submerge their face underwater.
Age Day Time Dates Fee Barcode
3+ Th 5:30-5:55p Mar 2 - Apr 27 $50 13727
3+ Th 6:00-6:25p Mar 2 - Apr 27 $50 13728
3+ Sat 10:00-10:25a Mar 4 - Apr 29 $50 13729
3+ Sat 11:00-11:25a Mar 4 - Apr 29 $50 13730
3+ Th 5:30-5:55p May 4 - May 25 $28 13731
3+ Th 6:00-6:25p May 4 - May 25 $28 13732
3+ Sat 10:00-10:25a May 6 - May 27 $28 13733
3+ Sat 11:00-11:25a May 6 - May 27 $28 13734
Level 2
Level 2 swim lessons focus on body position and air recovery. Participants
will learn the basics of floating on the front and back without support from
the instructor. Participants will also practice submerging under water and
recovering for air in the diving well.
Age Day Time Dates Fee Barcode
3+ Th 5:30-5:55p Mar 2 - Apr 27 $50 13738
3+ Th 6:00-6:25p Mar 2 - Apr 27 $50 13739
3+ Sat 10:00-10:25a Mar 4 - Apr 29 $50 13740
3+ Sat 11:00-11:25a Mar 4 - Apr 29 $50 13741
3+ Th 5:30-5:55p May 4 - May 25 $28 13742
3+ Th 6:00-6:25p May 4 - May 25 $28 13743
3+ Sat 10:00-10:25a May 6 - May 27 $28 13744
3+ Sat 11:00-11:25a May 6 - May 27 $28 13745
9 STERLING PARK DISTRICT | 815.622.6200STINGRAYS SWIM TEAM
Junior Stingrays
This non-competitive group teaches the basic rules and techniques needed
to be on a swim team. Swim requirements include the ability to swim the
length of the pool and retrieve a dive ring in 4'8" of water.
Age Day Time Dates Fee Barcode
5+ M, W 6:00-6:45p Mar 1 - Mar 29 $50 13804
5+ M, W 6:00-6:45p Apr 3 - Apr 26 $50 13805
5+ M, W 6:00-6:45p May 1 - May 31 $50 13806
Bronze
This training group continues to reinforce basic skills and techinque. The
swimmers are introduced to racing, training and stroke development. Must be
able to do flip turns & dive.
Age Day Time Dates Fee Barcode
6-10 M-W, F 5:00-6:00p April 3 - April 28 $90 13799
6-10 M-W, F 5:00-6:00p May 1 - May 31 $90 13800
Level 5
Level 5 swim lessons focus on integrated movement. Participants will
learn the breaststroke, sidestroke and standing dives, as well as work on
endurance in the water.
Age Day Time Dates Fee Barcode
3+ Th 5:30-5:55p Mar 2 - Apr 27 $50 13762
3+ Th 6:00-6:25p Mar 2 - Apr 27 $50 13763
3+ Sat 10:30-10:55a Mar 4 - Apr 29 $50 13764
3+ Sat 11:30-11:55a Mar 4 - Apr 29 $50 13765
3+ Th 5:30-5:55p May 4 - May 25 $28 13766
3+ Th 6:00-6:25p May 4 - May 25 $28 13767
3+ Sat 10:30-10:55a May 6 - May 27 $28 13768
3+ Sat 11:30-11:55a May 6 - May 27 $28 13769
Silver
Private Lessons At this level, practices begin leaning towards more conditioning, with less
focus on technique. All aspects of competitive swimming are covered from
Private swim lessons are a great way for your child to get individual attention. streamlinging to breakdown of energy systems.
We will create a lesson plan to meet each participant's individual goals.
Age Day Time Dates Fee Barcode
Age Day Time Dates Fee Barcode 11+ M-F 5:00-6:30p Apr 3 - Apr 28 $105 13802
3+ Th 5:30-6:00p Mar 2 - Apr 27 $120 13770 Fri 4:30-6:00p
3+ Th 6:00-6:30p Mar 2 - Apr 27 $120 13771 11+ M-F 5:00-6:30p May 1 - May 31 $105 13803
3+ Sat 10:00-10:30a Mar 4 - Apr 29 $120 13772 Fri 4:30-6:00p
3+ Sat 10:30-11:00a Mar 4 - Apr 29 $120 13773
3+ Sat 11:00-11:30a Mar 4 - Apr 29 $120 13774
3+ Sat 11:30a-12:00p Mar 4 - Apr 29 $120 13775 Gold
3+ Th 5:30-6:00p May 4 - May 25 $60 13776 This group is for our advanced, senior age & master age swimmers.
3+ Th 6:00-6:30p May 4 - May 25 $60 13777 Participants will be exposed to a full training plan. Practices are held Monday
3+ Sat 10:00-10:30a May 6 - May 27 $60 13778 through Friday: Mon 5:00-7:00p, Tues 6:00-7:00a and 5:00-7:00p, Wed
5:00-7:00p, Thurs 6:00-7:00a and Thurs 6:00-8:00p, Friday 4:00-6:00p.
3+ Sat 10:30-11:00a May 6 - May 27 $60 13779
3+ Sat 11:00-11:30a May 6 - May 27 $60 13780 Age Day Time Dates Fee Barcode
3+ Sat 11:30a-12:00p May 6 - May 27 $60 13781 13+ M-F See above Apr 3 - Apr 28 $125 13839
13+ M-F See above May 1 - May 31 $125 13840
Lifeguard Class
Those seeking the full certification must attend all dates in session. Those Stingrays Stroke Clinic
seeking recertification only need to attend Sunday. Register by April 17. Let's keep up with our training by fine tuning our strokes, learning some new
drills and having some fun! This clinic will focus on drills and skills before our
Age Day Time Dates Fee Barcode
summer season begins in April.
15+ Fri 5:00p-9:00p Apr 21 $150 13796
Sat, Sun 10:00a-5:00p Apr 22, 23 Age Day Time Dates Fee Barcode
15+ Sun 10:00a-5:00p Apr 23 $75 13797 5+ M, W 5:00-6:30p March 6 - 29 $70 13874
STERLINGPARKS.ORG 10GYMNASTICS Parent & Tot
This is a parent participation class. Classes allow your child to explore the
gym at their own pace. Parents assist children through obstacle courses,
circuits, and stations. Activities are designed to enhance your child's body
DUIS CENTER: 211 E. 23rd Street | 815.622.6200 awareness, coordination, agility, balance, flexibility, and strength.
Age Day Time Dates Fee Barcode
18m+ Tues 9:00-9:30a Apr 18 - May 23 $36 13676
18m+ Tues 9:30-10:00a Apr 18 - May 23 $36 13677
18m+ Th 9:00-9:30a Apr 20 - May 25 $36 13678
18m+ Th 9:30-10:00a Apr 20 - May 25 $36 13679
18m+ Sat 9:00-9:30a Apr 22 - May 27 $36 13680
18m+ Sat 9:30-10:00a Apr 22 - May 27 $36 13681
18m+ Sat 10:00-10:30a Apr 22 - May 27 $36 13682
Introduction to Gymnastics
This class is for graduates from our Preschool Advanced class and students
who are brand new to gymnastics. We will focus on the basics of each event,
and our bounce stations. Students will master fundamental gymnastics skills,
improve coordination, flexibility, strength, balance, agility and air-awareness.
Age Day Time Dates Fee Barcode
6-10 Mon 4:00-5:00p Apr 17 - May 22 $84 13651
6-10 Mon 5:00-6:00p Apr 17 - May 22 $84 13652
6-10 Mon 6:00-7:00p Apr 17 - May 22 $84 13653
6-10 Tues 4:00-5:00p Apr 18 - May 23 $84 13654
6-10 Wed 4:00-5:00p Apr 19 - May 24 $84 13655
Preschool Beginner 6-10 Wed 4:30-5:30p Apr 19 - May 24 $84 13656
In this class, preschoolers are introduced to fundamental gymnastics. Classes are 6-10 Wed 6:30-7:30p Apr 19 - May 24 $84 13657
structured to introduce basic gymnastics skills. We also focus on Kindergarten 6-10 Th 5:00-6:00p Apr 20 - May 25 $84 13658
readiness skills, like hopping, skipping, and galloping, as well as, following 6-10 Th 6:00-7:00p Apr 20 - May 25 $84 13659
directions, taking turns and counting. Classes are held in our Little Gym.
Age Day Time Dates Fee Barcode Level 1
3-6 Mon 4:00-4:45p Apr 17 - May 22 $63 13644
3-6 Tues 10:00-10:45a Apr 18 - May 23 $63 13645 In this class, students continue to build beginning gymnastics skills on vault,
bars, beam, floor and trampolines.
3-6 Tues 4:00-4:45p Apr 18 - May 23 $63 13646
3-6 Wed 5:00-5:45p Apr 19 - May 24 $63 13648 Age Day Time Dates Fee Barcode
3-6 Th 10:00-10:45a Apr 20 - May 25 $63 13649 7+ Mon 4:30-5:30p Apr 17 - May 22 $84 13660
3-6 Th 4:00-4:45p Apr 20 - May 25 $63 13650 7+ Tues 5:00-6:00p Apr 18 - May 23 $84 13661
7+ Tues 6:00-7:00p Apr 18 - May 23 $84 13662
7+ Wed 5:30-6:30p Apr 19 - May 24 $84 13663
Preschool Advanced
7+ Th 7:00-8:00p Apr 20 - May 25 $84 13664
This program is a stepping-stone into our recreational classes. This class focuses
on building a strong gymnastics foundation. We emphasize coordination,
flexibility and building strength. These classes will challenge students and Level 1.5
promote their self-esteem. Classes are held in our Little Gym.
Students will work towards mastering the skills needed to move up to the
Age Day Time Dates Fee Barcode next class. *Instructor recommendation required.
4-6 Mon 5:00-5:45p Apr 17 - May 22 $63 13639
Age Day Time Dates Fee Barcode
4-6 Tues 5:00-5:45p Apr 18 - May 23 $63 13640
7+ Tues 6:00-7:00p Apr 18 - May 23 $84 13665
4-6 Wed 4:00-4:45p Apr 19 - May 24 $63 13641
7+ Th 4:00-5:00p Apr 20 - May 25 $84 13666
4-6 Wed 6:00-6:45p Apr 19 - May 24 $63 13642
4-6 Th 5:00-5:45p Apr 20 - May 25 $63 13643
Level 2
This class is for students that have successfully met the skill requirements
for Level 1 and Level 1.5. We will emphasize overall fitness, flexibility and
strength as to ensure athletes are prepared for higher level skills. *Instructor
recommendation required.
Age Day Time Dates Fee Barcode
7+ Mon 7:00-8:00p Apr 17 - May 22 $84 13667
7+ Wed 5:00-6:00p Apr 19 - May 24 $84 13668
7+ Wed 7:00-8:00p Apr 19 - May 24 $84 13669
7+ Th 6:00-7:00p Apr 20 - May 25 $84 13670
11 STERLING PARK DISTRICT | 815.622.6200Level 2.5
This class is for students that have successfully met the skill requirements for
TUMBLING & CHEER
all previous levels. Students will continue to build gymnastics skills on all the
events. *Instructor recommendation required.
Cheerleading
Age Day Time Dates Fee Barcode This class will teach the proper technique for motions, jumps, stunting and
7+ Wed 7:00-8:00p Apr 19 - May 24 $84 13672 tumbling. We will showcase our cheers at the end of the session.
Age Day Time Dates Fee Barcode
Level 3 4-6 Wed 6:30-7:00p Apr 19 - May 24 $42 13635
4-6 Sat 10:30-11:00a Apr 22 - May 27 $42 13636
This class is for students that have successfully met the skill requirements for
all previous levels. In this challenging program students will be working on 7-12 Wed 7:00-8:00p Apr 19 - May 24 $84 13637
Level 3 skills on all the events. *Instructor recommendation required. 7-12 Sat 11:00a-12:00p Apr 22 - May 27 $84 13638
Age Day Time Dates Fee Barcode
7+ Mon 6:00-7:00p Apr 17 - May 22 $84 13673
7+ Wed 6:00-7:00p Apr 19 - May 24 $84 13674
Level 4
This class is for students that have successfully met the skill requirements for
all previous levels. In this challenging program students will be working on
Level 4 skills on all the events. *Instructor recommendation required.
Age Day Time Dates Fee Barcode
7+ Th 7:00-8:00p Apr 20 - May 25 $84 13675
Tumbling 1 - Beginner
This class focuses on beginning skills, such as rolls, handstands, and
cartwheels, to harder skills like round-offs and walkovers.
Age Day Time Dates Fee Barcode
7+ Mon 5:30-6:30p Apr 17 - May 22 $84 13683
7+ Tues 7:00-8:00p Apr 18 - May 23 $84 13684
Tumbling 2 - Intermediate
This class is for students that have completed the skill requirements for
Beginning Tumbling and are ready to learn more challenging skills.
*
Instructor recommendation required.
Age Day Time Dates Fee Barcode
7+ Mon 6:30-7:30p Apr 17 - May 22 $84 13685
Tumbling 3 - Advanced
This class is for students that have mastered the requirements for Beginning
and Intermediate Tumbling. *Instructor recommendation required.
Age Day Time Dates Fee Barcode
7+ Mon 7:00-8:00p Apr 17 - May 22 $84 13686
Middle School Tumbling
This class will focus on a broad range of skills, from basic tumbling
fundamentals (rolls, handstands cartwheels) to advanced skills (round-offs,
back handsprings, flips and aerials). Participants will spend time on tumbling,
jumps, and motions for cheer, as well as, leaps and turns for dancers.
Age Day Time Dates Fee Barcode
11-14 Mon 7:00-8:00p Apr 17 - May 22 $84 13687
STERLINGPARKS.ORG 12TENNIS
Green
This is the last stage of development before taking on the yellow ball. This
class will work on developing topspin while learning the importance of
working a point. Placement and point play will be emphasized as well.
WESTWOOD TENNIS CENTER:
Age Day Time Dates Fee Barcode
1900 Westwood Drive, Building #2 | 815.622.6201
9-12 Wed 4:00-5:00p Mar 8 - Mar 29 $55 13814
9-12 Wed 4:00-5:00p Apr 5 - Apr 26 $55 13815
Saturday Youth 9-12 Wed 4:00-5:00p May 3 - May 24 $55 13816
This program focuses less on instruction and more on games/fun! All
skill levels are welcome. Sessions are only three weeks long to limit your Jr. Matchplay
weekend commitments.
This program is for students aged 8-12 interested in learning how to play
Age Day Time Dates Fee Barcode a match! Each class will consist of 30 minutes of matchplay drills and
4-8 Sat 9:00-10:00a Mar 11 - Mar 25 $40 13828 instruction, followed by 45 minutes of live matchplay.
9-13 Sat 10:00-11:00a Mar 11 - Mar 25 $40 13829
Age Day Time Dates Fee Barcode
4-8 Sat 9:00-10:00a Apr 8 - Apr 22 $40 13830
8-12 Mon 4:45-6:00p Mar 6 - Apr 10 $80 13826
9-13 Sat 10:00-11:00a Apr 8 - Apr 22 $40 13831
8-12 Mon 4:45-6:00p Apr 17 - May 22 $80 13827
4-8 Sat 9:00-10:00a May 6 - May 20 $40 13832
9-13 Sat 10:00-11:00a May 6 - May 20 $40 13833
Intro to High Performance
Red This is a transitional class for middle school and high school JV players
looking to progress to our highest class. We will focus on rallying,
This class introduces tennis to your child through a fun and exciting constructing a point and stroke refinement.
approach. In this class we will work on hand eye coordination drills along with
developing movement and basic tennis skills. Students grow comfortable Age Day Time Dates Fee Barcode
with the game through use of age appropriate equipment. 12-18 Wed 5:00-6:30p Mar 8 - Mar 29 $80 13817
12-18 Wed 5:00-6:30p Apr 5 - Apr 26 $80 13818
Age Day Time Dates Fee Barcode
12-18 Wed 5:00-6:30p May 3 - May 24 $80 13819
4-8 Tues 4:00-4:45p Mar 7 - Mar 28 $55 13808
4-8 Tues 4:00-4:45p Apr 4 - Apr 25 $55 13809
4-8 Tues 4:00-4:45p May 2 - May 23 $55 13810 High Performance
High Performance works with our most advanced players at Westwood.
Stroke refinement, patterns of play and match play are all primary focuses.
Participants are expected to play in USTA tournaments, as well as Junior
Team Tennis. Your child MUST be approved through our head pro Jake
Lipka to register.
Age Day Time Dates Fee Barcode
12-18 Wed 6:30-8:00p Mar 8 - Mar 29 $80 13820
12-18 Wed 6:30-8:00p Apr 5 - Apr 26 $80 13821
12-18 Wed 6:30-8:00p May 3 - May 24 $80 13822
Adult Beginner
Tennis is rapidly beginning to grow again across the midwest, come learn
the ropes with our USTA Adult Beginner Certified Head Tennis Pro! This
program is for adults returning to the sport, new to the sport or simply
looking for more insight on their game.
Age Day Time Dates Fee Barcode
18+ Tues 5:45-6:45p Mar 7 - Mar 28 $50 13823
18+ Tues 5:45-6:45p Apr 4 - Apr 25 $50 13824
18+ Tues 5:45-6:45p May 2 - May 23 $50 13825
Orange Adult Advanced Drills
This class is for players looking to continue on from red ball, or beginners These drills are for advanced players and focus on doubles strategy and
looking to try something new! Points of emphasis will be rallying the ball stroke refinement. Must have three participants for each date to run.
over the net and completing shots with a follow through. The serve will be Registration is posted online every Monday morning for the week. Visit
introduced in this program. www.sterlingparks.org and follow the "register online" link. Participants
must register in advance.
Age Day Time Dates Fee Barcode
7-11 Tues 4:45-5:45p Mar 7 - Mar 28 $55 13811 Age Day Time Dates Fee
7-11 Tues 4:45-5:45p Apr 4 - Apr 25 $55 13812 18+ T 8:30-10:00a Ongoing $15/class
7-11 Tues 4:45-5:45p May 2 - May 23 $55 13813 18+ W 9:00-10:30a Ongoing $15/class
13 STERLING PARK DISTRICT | 815.622.6200$
5 Open Hit
On Monday evenings from 6:00-8:00p and Fridays 3:00-8:00p, any student
with a current school ID can drop-in and play for only $5. Courts are filled on
a first come first serve basis. Players are encouraged to come with friends as
this is unsupervised (meaning no instructor on the court with them).
Day Time Dates Fee
Mon 6:00-8:00p Ongoing $5
Fri 3:00-8:00p Ongoing $5
Cardio Tennis
Get your blood flowing with Cardio Tennis at the Westwood Tennis Center!
Cardio Tennis features games and drills that keep your feet moving and the
sweat pouring. Prior tennis experience not required, tennis racquets can be
provided if needed. If you’re a frequent player be sure to ask about our
cardio punch cards today!
Age Day Time Dates Fee
18+ T, Th 12:00-1:00p Ongoing $9/class
Men's League
Plan to attend most nights of our Men's League? Utilize our League pass and
save $60 in registration fees! Drop-in for this program is $15 per evening.
Register ahead of time by contacting Jake at 815-622-6063.
Age Day Time Dates Fee
18+ Th 6:00-8:00p Ongoing $15
Senior Round Robin
Age Day Time Date Fee
55+ Mon/Wed/Fri 10:30a-12:30p Ongoing $5
STERLINGPARKS.ORG 14ATHLETICS FITNESS
WESTWOOD: 1900 Westwood Dr. | 815.622.6201 Classes are held at Westwood unless otherwise noted.
Youth Outdoor Soccer
This league allows your child to learn the game of soccer in a fun and
YOUTH FITNESS
educational environment. Participants will play one game each week on
Saturday mornings and have one practice during the week. Specific age Exploring Exercise
groups will be determined based on grade level enrollment. If you are
interested in being a volunteer coach, please indicate your interest on In our Exploring Exercise class, participants will learn a variety of exercises
your child's registration form. Space is limited! The deadline to register is using their own body weight as well as equipment. Classes will utilize our
March 27. April 8 will be "meet the coach" day. Games begin on April 15. ninja equipment, along with learning obstacle courses and the movements
involved in the obstacle course. This class will incorporate a variety of agility
Grade Day Time Dates Fee Barcode and balance training, along with the general strength gain that comes with
this kind of training. Participants will see themselves progress throughout each
PreK Sat 8:30-12:30a Apr 8 - May 27 $65 13848
class session. For the final class of the session, we will put the skills together
K Sat 8:30-12:30a Apr 8 - May 27 $65 13847 into one obstacle course. This only meets on Monday nights.
1st Sat 8:30-12:30a Apr 8 - May 27 $65 13843
2nd Sat 8:30-12:30a Apr 8 - May 27 $65 13844 Age Day Time Dates Fee Barcode
3rd Sat 8:30-12:30a Apr 8 - May 27 $65 13845 6-8 Mon 5:30-6:15p Mar 6 - Apr 10 $40 13707
4th Sat 8:30-12:30a Apr 8 - May 27 $65 13846 6-8 Mon 5:30-6:15p Apr 17 - May 22 $40 13708
5th Sat 8:30-12:30a Apr 8 - May 27 $65 13849
Introduction to Youth Fitness
The goal for this class is to teach the general rules and guidelines that will
help you feel safe, confident, and comfortable using our facilities. Our top
priorities are to ensure your safety as you navigate the weight room and to
instill respect for other members. You will learn about basic muscle groups
and the exercises that work them, what makes a good warm up and cool
down, and how to structure your workouts to get the most out of your time
in the gym. Each class will consist of a classroom portion where we cover the
information that we will then apply in the weight room/workout portion of
the session. After successfully completing this class, participants will receive
a specially colored ID giving them access to the fitness area with or without a
parent depending upon their age. *FREE for members.
Age Day Time Date Fee* Barcode
9-11 T 5:30-6:30p Mar 7 $25 13697
Middle School Outdoor Soccer
9-11 Sat 9:00-10:00a Mar 11 $25 13698
This league is open to 6th through 8th graders. Participants will play one 9-11 T 5:30-6:30p Apr 4 $25 13695
game each week on Saturday mornings and have one practice during the 9-11 Sat 9:00-10:00a Apr 8 $25 13696
week. Participants will practice as one time and scrimmage on Saturdays.
9-11 T 5:30-6:30p May 2 $25 13699
Spots are limited. Coach Gabe will lead this group. Register today!
9-11 Sat 9:00-10:00a May 6 $25 13700
Grade Day Time Dates Fee Barcode
6th-8th Sat 11:30a-1:30p Apr 8 - May 27 $65 13850
Introduction to Weightlifting
Adult Volleyball League - 4x4 This class will focus on proper lifting technique as well as program set up.
This recreational, non-officiated 4x4 league is a fun and exciting way to We will also cover general weight room rules and etiquette that will help
spend your evening! Play will be best out of 3 games per night. Schedules the participant in the fitness center. The goal for this class is to teach the
will be based on the number of teams and there will be an end of season general rules and guidelines that will help you feel safe, confident, and
tournament. A maximum of 16 teams will be allowed. Teams of fours only! comfortable using our facilities. Our top priorities are to ensure your safety
as you navigate the weight room and to instill respect for other members.
Age Day Time Dates Fee Barcode After successfully completing this class, participants will receive a specially
16+ Tues 6:30-8:30p Mar 14 - May 2 $180 13861 colored ID giving them access to the fitness area with or without a parent
depending upon their age. Access to the fitness areas will not be allowed
without this card. *FREE for members.
Adult Flag Football Age Day Time Date Fee* Barcode
Games will be played indoors on the turf in Building 1. Registration will 12-15 Th 5:30-6:30p Mar 9 $25 13701
be accepted for complete teams only. All participants must be 18+. A 12-15 Sat 10:00-11:00a Mar 11 $25 13706
maximum of 16 teams will be allowed. Register by 3/27. Team captains
12-15 Th 5:30-6:30p Apr 6 $25 13702
will be contacted prior to the first game with a meeting date and time.
12-15 Sat 10:00-11:00a Apr 8 $25 13705
Age Day Time Dates Fee Barcode 12-15 Th 5:30-6:30p May 4 $25 13704
18+ Sun 9:00a-1:00p Apr 9 - May 28 $450 13862 12-15 Sat 10:00-11:00a May 6 $25 13703
15 STERLING PARK DISTRICT | 815.622.6200Ninja Beginners
Ninja Beginners is for participants that have completed Intro to Youth
ADULT FITNESS
Fitness or Intro to Weightlifting, and want to progress their skills and
abilities with obstacle training. Westwood Fitness Orientations
Age Day Time Dates Fee Barcode This is an opportunity for both members and non-members to learn about
exercise science, the importance of being active and prevention/control of
9-14 Wed 5:30-6:30p Mar 8 - Apr 12 $40 13690
disease and nutrition. Participants will also learn how to navigate our facility
9-14 Wed 5:30-6:30p Apr 19 - May 24 $40 13691 and equipment. Let us help you find your purpose on your fitness journey!
Age Day Time Dates Fee Barcode
15+ T 10:00-11:00a Mar 14 $0 13709
15+ Th 5:30-6:30p Mar 16 $0 13710
15+ T 10:00-11:00a Apr 11 $0 13711
15+ Th 5:30-6:30p Apr 13 $0 13712
15+ T 10:00-11:00a May 9 $0 13713
15+ Th 5:30-6:30p May 11 $0 13714
Senior Fitness
If you are 60+, we have a program designed specifically for you! Improve
your health and fitness with a fun group of seniors! Senior Fitness utilizes
Dynabands and chairs to increase fitness and coordination. You may also
walk our indoor track M/W/F from 7-10 a.m. (one punch per class/track
session). 12-punch pass: $12; 24-punch pass: $24.
Age Day Time Dates
60+ Mon, Wed, Fri 8:30-9:15a Ongoing
Open Ninja Obstacles/Testing Day
Instructors will test the kids' abilities, while being a play day as well.
Participants will be given a card to sign up for the Ninja Advanced class.
Age Day Time Date Fee Barcode
9-14 Mon 6:30-7:30p Mar 6 $0 13688
9-14 Mon 6:30-7:30p Apr 17 $0 13689
Ninja Advanced*
Ninja Advanced is for participants that are looking for a more challenging
class. *Must attend an open obstacles day to qualify for class.
Age Day Time Dates Fee Barcode
9-14 Wed 6:30-7:30p Mar 8 - Apr 12 $40 13693
9-14 Wed 6:30-7:30p Apr 19 - May 24 $40 13694
MARTIAL ARTS
Tae Kwon Do at Duis Center
Tae Kwon Do is offered for ages 8 and up in all levels at the Duis Center. TKD
is one of the most widely practiced martial arts in the world. TKD is also a
great form of fitness. New participants may try the first class for FREE!
Age Day Time Dates Fee Barcode
4-7 T, Th 5:30-6:00p Mar 2 - Mar 30 $30 13791
4-7 T, Th 5:30-6:00p Apr 4 - Apr 27 $30 13792
4-7 T, Th 5:30-6:00p May 2 - May 30 $30 13793
8+ T, Th 6:00-7:00p Mar 2 - Mar 30 $45 13788
8+ T, Th 6:00-7:00p Apr 4 - Apr 27 $45 13789
8+ T, Th 6:00-7:00p May 2 - May 30 $45 13790
STERLINGPARKS.ORG 16WESTWOOD GROUP FITNESS
These classes are FREE for our members! Non-members pay the $850 fitness drop-in
fee. Visit our website for class descriptions. No registration - just show up & sweat!
Monday
5:30-6:30A UNICUS Warehouse
6:15-6:45A SPIN HIIT House
8:00-9:00A STEPS FOR TODAY Warehouse
9:30-10:30A TOTAL BODY TONING Track Area
11:00A-12:00P UNICUS BODYWEIGHT & DUMBBELLS Warehouse
4:15-5:15P UNICUS Warehouse
5:30-6:30P UNICUS Warehouse
7:00-8:00P WOMEN’S KICKBOXING HIIT House
7:00-8:00P GENTLE YOGA FLOW Warehouse
Tuesday
5:30-6:30A UNICUS Warehouse
7:00-8:00A FIT FOR LIFE Functional training
9:30-10:30A TOTAL BODY TONING Warehouse
3:00-4:00P UNICUS BODYWEIGHT & DUMBBELLS Warehouse
4:15-5:15P UNICUS Warehouse
5:30-6:30P TOTAL BODY TONING Warehouse
6:45-7:45P UNICUS Warehouse
Wednesday
5:30-6:30A UNICUS Warehouse
6:15-6:45A SPIN HIIT House
8:00-9:00A STEPS FOR TODAY Warehouse
9:30-10:30A TOTAL BODY TONING Track Area
11:00A-12:00P UNICUS BODYWEIGHT & DUMBBELLS Warehouse
4:15-5:15P UNICUS Warehouse
5:30-6:30P UNICUS Warehouse
7:00-8:00P WOMEN’S KICKBOXING HIIT House
Thursday
5:30-6:30A UNICUS Warehouse
7:00-8:00A FIT FOR LIFE Functional training
9:30-10:30A TOTAL BODY TONING Warehouse
3:00-4:00P UNICUS BODYWEIGHT & DUMBBELLS Warehouse
4:15-5:15P UNICUS Warehouse
5:30-6:30P TOTAL BODY TONING Warehouse
6:45-7:45P UNICUS Warehouse
Friday
5:30-6:30A UNICUS Warehouse
6:15-6:45A SPIN HIIT House
8:00-9:00A STEPS FOR TODAY Warehouse
9:30-10:30A TOTAL BODY TONING Track Area
11:00A-12:00P UNICUS BODYWEIGHT & DUMBBELLS Warehouse
4:15-5:15P UNICUS Warehouse
5:30-6:30P OLYMPIC LIFTING Warehouse
Saturday
8:00-9:00A UNICUS Warehouse
10:00-11:00A CARDIO, STRENGTH & SPIN * Warehouse
1 & 3 Saturday of the month only
* st rd
17 STERLING PARK DISTRICT | 815.622.6200DR. BOB WALSH
accepting
new patients
call 815.626.7220
to schedule an
appointment
The Rock
Chiropractic Health Center
located in the westwood
wellness annex
STERLINGPARKS.ORG 18NEW MENU ITEM:
Acai Bowls
Hawaiian - $799 Very Berry - $799
Acai, pineapple chunks, Acai, granola, strawberry,
mango slices, banana slices, blueberry, raspberry,
coconut flakes & granola banana slices
Acai bowls are served in a 12oz dish.
Fees apply for extra toppings.
The Works - $899
Acai, peanut butter, banana
slices, chocolate chips,
strawberry, blueberry,
raspberry, granola
& honey
1900 WESTWOOD DRIVE • 815.622.6201You can also read
