SPRING 2022 - The choice is yours. RockValleyCollege.edu - Rock Valley College
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SPRING 2022
Community Education
Whiz Kids
The choice is yours. Continuing Education
Highway Construction Careers Training Program
Workforce Equity Initiative
RockValleyCollege.edu Business & Professional Institute
2 Register at RockValleyCollege.edu/CEOnline For a listing of departmental policies, please visit RockValleyCollege.edu/CCE.
Questions? Call (815) 921-3900 3
SPRING 2022
COMMUNITY EDUCATION........................................5-19 CONTINUING EDUCATION....................................26-40
Arts & Crafts.............................................................................. 6-7 Business
Communication & Language ................................................... 7 Computer Training..............................................................28-29
Dance.............................................................................................. 8 CPR ...............................................................................................30
Defensive Driving & Boat Safety.............................................. 8 Emergency Training..................................................................30
Finance........................................................................................... 9 Food Service...............................................................................31
Fitness..........................................................................................10 Healthcare.............................................................................32-33
Foodies.........................................................................................11 CNA Recertification...............................................................32
Math & Reading.........................................................................11 Coronal Polishing...................................................................32
Mindfulness, Meditation & Self Care.....................................12 Phlebotomy Refresher..........................................................32
Music......................................................................................13-14 Home Repair...............................................................................34
Pets................................................................................................14 Language.....................................................................................34
Photography...............................................................................15 Massage Therapy.................................................................35-38
Private Lessons...........................................................................16 Online Education.......................................................................38
Special Events.............................................................................16 Skilled Trades........................................................................39-40
Travel............................................................................................17 Forklift Operator ....................................................................39
Work-Life Balance......................................................................18 Aerial Lift – Scissor/Boom....................................................39
Writing..........................................................................................18 Refrigeration & Air Conditioning.......................................40
Yoga..............................................................................................19 EPA Certification.....................................................................40
WHIZ KIDS........................................................................20-25 We’re Hiring.................................................................................41
Arts & Crafts......................................................................... 21-22 Center for Learning in Retirement.........................................42
Dance........................................................................................... 22 Highway Construction Careers Training Program.............43
Math............................................................................................. 22 The Business & Professional Institute...................................44
Music........................................................................................... 23 Workforce Equity Initiative......................................................45
Virtual STEAM Camps.............................................................. 24 Adult Education: ESL & GED....................................................46
STEM Saturdays......................................................................... 25
REGISTRATION..................................................................... 47
RVC BOOKSTORE
Student Center, Ground Level
rvc.bncollege.com or (815) 921-1680
4 COMMUNITY EDUCATION Register at RockValleyCollege.edu/CEOnline
COMMUNITY EDUCATION
Community Education offers non-credit Arts & Crafts.............................................................................. 6-7
courses for hobby, leisure, and development. Communication & Language ................................................... 7
Courses do not earn credit toward college Dance.............................................................................................. 8
degrees and are not transferable. Take a class Defensive Driving & Boat Safety.............................................. 8
for fun or to enhance your well-being. We Finance........................................................................................... 9
Fitness..........................................................................................10
have classes that fit your needs and lifestyle.
Foodies.........................................................................................11
Math & Reading.........................................................................11
Mindfulness, Meditation & Self Care.....................................12
Music......................................................................................13-14
Pets................................................................................................14
Photography...............................................................................15
Private Lessons...........................................................................16
Special Events.............................................................................16
Travel............................................................................................17
Work-Life Balance......................................................................18
Writing..........................................................................................18
Yoga..............................................................................................19
Questions? Call (815) 921-3900 ARTS & CRAFTS 5
ARTS & CRAFTS
ART WORKSHOPS WITH SALLY ROLDAN
Classes meet in Classroom Bldg. ll, Room G25
ACRYLIC: BASICS ART-809-RV2 PASTELS: BASICS ART-809-RV8
First class will review materials to get you started on a painting journey. First class will be dedicated to materials list and optimal work area
Second and third class will review brush techniques and how to use setup followed by demonstration of techniques. NOTE: $20 supplies
them on small paintings. NOTE: $20 supplies cost paid to instructor cost paid to instructor at first class.
at first class. 2/17-3/3 Th 7:00-8:00 pm 3 Sessions $49
2/14-2/28 M 7:00-8:30 pm 3 Sessions $49
DEMONSTRATION WORKSHOPS: PASTELS
ACRYLIC PAINTING COLLECTIONS Demonstration along with instruction allowing the opportunity to
Instruction will be provided and demonstration will be based on follow along with the demonstration with your own materials. BRING:
specific techniques to achieve specific effects. Must have general Your own brushes and supplies. Email the instructor at sroldan2@
knowledge and command of your brushes and supplies. BRING: comcast.net for a supply list.
Your own supplies. Email the instructor at sroldan2@comcast.net for PASTELS: SNOWY COUNTRYSIDE ART-809-RV9
a supply list.
3/17 Th 6:30-8:30 pm 1 Session $45
ACRYLIC: SNOWY FARMHOUSE ART-809-RV3
3/14-3/21 M 6:30-8:30 pm 2 Sessions $45 PASTELS: STILL LIFE ART-809-RV10
4/7 Th 6:30-8:30 pm 1 Session $45
ACRYLIC: STILL LIFE ART-809-RV4
4/4-4/11 M 6:30-8:30 pm 2 Sessions $45 PASTELS: PEONIES ART-809-RV11
4/21 Th 6:30-8:30 pm 1 Session $45
ACRYLIC: ROSES ART-809-RV5
4/18-4/25 M 6:30-8:30 pm 2 Sessions $45 PASTELS: POPPIES ART-809-RV12
4/28 Th 6:30-8:30 pm 1 Session $45
ACRYLIC: STREET SCENE ART-809-RV6
5/2-5/9 M 6:30-8:30 pm 2 Sessions $45 PASTELS: BUNNIES ART-809-RV13
5/12 Th 6:30-8:30 pm 1 Session $45
ACRYLIC: SPRING SCENERY ART-809-RV7
5/16-5/23 M 6:30-8:30 pm 2 Sessions $45
ART WITH STELLA DOBBINS
Classes meet in Bell School Rd. Ctr., 3350 Bell School Rd., Room 007
CHINESE BRUSH PAINTING: WATERCOLOR BOLD & FREE:
BLOOMING FLOWERS & INSECTS FOCUS ON LANDSCAPE
(Ages 12-Adult) Artists of all skill levels will enjoy learning the traditional (Ages 12-Adult) Create stunning landscapes while exploring
and contemporary styles and techniques of Chinese brush painting. contemporary watercolor techniques. Learn how to infuse texture into
You will learn techniques such as wet-in-wet, glaze, and outline styles, your work through blotting, sponging, sprinkling, spraying paint, and
as well as the calligraphy for the following subjects: roses, iris, orchid, crumpling your paper. Engage your creativity through a glaze technique,
camellias, lotus, peony, dragonflies and butterflies. BRING: Your own painting with pure color, and using paper of varying sizes and colors.
supplies, or purchase a $25 supply kit from the instructor on the day Beginner and advanced artists alike will discover new techniques in this
of class. workshop. BRING: Your own supplies, or purchase a $25 supply kit from
ART-809-BLL4 $65 the instructor on the day of class..
4/9 Sa 9:00 am-5:00 pm 1 Session ART-809-BLL5 $65
5/21 Sa 9:00 am-5:00 pm 1 Session
6 ARTS & CRAFTS, Continued Register at RockValleyCollege.edu/CEOnline
WATERCOLOR WITH CERAMICS: WHEEL THROWING
TOM LINDEN (Ages 12-Adult) Open to all those interested in working with clay that
have no previous experience, and those that will like the studio time
and instruction to improve and build on existing skills. Instruction
Classes meet in Bell School Rd. Ctr.,
will include step-by-step projects for beginners, and assistance with
3350 Bell School Rd., Room 007
independent projects for intermediate students. Plenty of self-directed
project time; choose a focus on hand building or wheel throwing. NO
CLASS 3/9.
ART-809-RV Stacey McDonald $249
2/16-4/13 W 6:00-9:00 pm 8 Sessions
RVC Classroom Bldg. l Room 0210
SEWING
(Ages 8-Adult) Become able to sew simple garments, read and follow
a pattern guide. Easy ways to hem, put in zippers, sleeves and much
more. 1st class: we’ll travel to local fabric store to purchase supplies.
BRING: Your sewing machine.
(Ages 8-Adult)
CAH-806-BLL Mary Foreman $169
2/12-4/30 Sa 9:00-11:30 am 10 Sessions
Bell School Rd. Ctr. 3350 Bell School Rd. Room 004
NO CLASS 3/12, 4/16
WATERCOLOR: BEGINNERS LANDSCAPE
(Adult Only)
This is the place to start! For students with little/no experience in CAH-806-BLL2 Mary Foreman $169
watercolor, or those needing a refresher course before moving on 2/15-4/26 T 6:00-8:30 pm 10 Sessions
to the more advanced watercolor classes. Learn to play with and Bell School Rd. Ctr. 3350 Bell School Rd. Room 004
handle watercolor, practice basic techniques and work on elements NO CLASS 3/8
for landscape paintings. 1st class will require, at minimum, basic
watercolors, brushes and Watercolor paper (most exercises will be
on paper approximately 7-1/2” x 11”). Contact instructor for specific
materials list prior to 1st class at tclinden@yahoo.com. NO CLASS 3/7.
ART-809-BLL $139
VIRTUAL WORKSHOPS
2/14-5/9 M 6:00-8:00 pm 12 Sessions DRAWING FOR THE ABSOLUTE BEGINNER
(Virtual) Gain a solid foundation in drawing and become the artist
WATERCOLOR: INTERMEDIATE LANDSCAPE you’ve always dreamed you could be!
In this course we build upon exercises discovered in the beginners
class to learn more about depicting elements of the landscape. We START YOUR OWN ARTS & CRAFTS BUSINESS
will work with concepts of design and composition to learn how to
(Virtual) How to start your own arts and crafts business from a
go from just painting a picture, to how to create art. A sketchbook
professional artist.
will be required to work out ideas for assignments and compositions.
BRING: Painting supplies, note pad and a few small sheets (7” x 11”)
of watercolor paper to the first class. PREREQUISITE: Beginning START YOUR OWN GIFT BASKET BUSINESS
Watercolor. Contact instructor at tclinden@yahoo.com, if you have
(Virtual) Express your creativity in a fun and profitable way, by starting
any questions NO CLASS 3/9.
a home-based business as a gift basket designer.
ART-809-BLL2 $139
2/16-5/11 W 6:00-8:00 pm 12 Sessions REGISTER AT ED2GO.COM/RVC2
— 2 OPTIONS TO CHOOSE FROM!—
WATERCOLOR: ADVANCED
INSTRUCTOR-LED COURSES: Study and interface with a cohort
We will utilize landscape and still life motifs to discuss and apply design over a 6-week schedule. Includes twice-weekly lesson plans.
implications to improve your watercolor paintings. PREREQUISITE:
Beginning Watercolor l and Watercolor for Landscapes II. Questions, SELF-PACED TUTORIALS: Provide access to all lessons immediately
contact instructor at tclinden@yahoo.com. NO CLASS 3/8. for 3 months – available anytime!
ART-809-BLL3 $139
2/15-5/10 T 6:00-8:00 pm 12 Sessions
Questions? Call (815) 921-3900 ARTS & CRAFTS, Continued • COMMUNICATION & LANGUAGE 7
BEGINNING CROCHETING CRAZY QUILTING WITH DEB
This is a fun class with lots of info and creativity. Master the basic (Ages 12-Adult) Learn to quilt with your sewing machine or stitch by hand!
crochet stitches and techniques for one-of-a-kind crochet projects. A We will NOT be tackling Lone Star, Log Cabin or the Celtic Square. Instead
project will be required for each class. You will become an expert with we will be upcycling clothing, top sheets, or scrap fabric. We’ll save the
your new hobby by the end of this class. BRING: One skein (worsted environment and build your confidence! BRING: Sewing machine, seam
weight) of yarn (your color choice) and 1 size 6 (J) crochet hook. NO ripper, quality scissors, quilting straight pins, thread, and batting. (Prefer
Warm & Natural batting in baby/throw/twin size). Don’t forget your fabric
CLASS 3/10.
(scraps, recycled, top sheets, jeans, joggers, etc.)! NO CLASS 3/12.
CAH-806-BLL5 ?? TBA $85 CAH-806-BLL3 Debra Funck $115
2/17-3/31 Th 6:30-8:30 pm 6 Sessions 2/19-4/2 Sa Noon-3:00 pm 6 Sessions
Bell School Rd. Ctr. 3350 Bell School Rd. Room 002 Bell School Rd. Ctr. 3350 Bell School Rd. Room 004
EMBROIDERY WITH DEB
(Ages 12-Adult) Grasp the skills to hand embroider and make your
own patterns. BRING: A stamped embroidery kit, (keep it simple, such
as a pillow case or a small-medium wall hanging), embroidery, floss (if
not already included in kit), big eye embroidery needle, embroidery
scissors, 6”- 8” embroidery hoop, used dryer sheet (flattened), plain
coloring book page (not, colored in) solid fabric large enough to fit
snugly into hoop. NO CLASS 4/16.
CAH-806-BLL4 Debra Funck $115
4/9-5/21 Sa Noon-3:00 pm 6 Sessions
Bell School Rd. Ctr. 3350 Bell School Rd. Room 004
COMMUNICATION & LANGUAGE
BEGINNING SIGN LANGUAGE: PART I VIRTUAL WORKSHOPS
(HS-Adult) If you’ve ever thought about learning sign language,
now’s your chance! This introductory class is designed to help you BEGINNING CONVERSATIONAL FRENCH
develop a basic sign vocabulary. We’ll work on expressive/receptive (Virtual) Discover how easy it can be to learn common words and phrases.
finger spelling and learn many useful signs. PURCHASE: Text at RVC
Bookstore. NO CLASS 3/9. INSTANT ITALIAN
LAN-800-BLL Lori Cazel $129 (Virtual) Read, hear, and practice dialogues of everyday words.
2/16-4/27 W 6:30-8:30 pm 10 Sessions
GET ASSERTIVE!
Bell School Rd. Ctr. 3350 Bell School Rd. Room 001
(Virtual) Stop others from intimidating you or treating you poorly.
BEGINNING SIGN LANGUAGE: PART II INTERPERSONAL COMMUNICATION
(Virtual) Become aware of the conscious and unconscious codes of
(HS-Adult) A continuation of an introduction to sign language for
meaning people send when communicating with others.
beginners. Review concepts and basic signs taught in Part l, then
build your vocabulary base and hone your expressive and receptive KEYS TO EFFECTIVE COMMUNICATION
skills. Discussion of Deaf Culture and how to communicate with others (Virtual) Learn to build rapport, trust, warmth, and respect through
that have a hearing loss. Although this is not a course in American conversation.
Sign Language (ASL), we will discuss the differences between ASL and
using signs in English word order; as well as some differences in using ACHIEVING SUCCESS WITH
each method to communicate. NO CLASS 3/10, 4/14. DIFFICULT PEOPLE
LAN-800-BLL2 Mary Beth Laubenstein $99 (Virtual) Have more successful relationships with difficult people.
2/24-5/12 Th 6:30-8:00 pm 10 Sessions
Bell School Rd. Ctr. 3350 Bell School Rd. Room 001 ADDITIONAL TOPICS INCLUDE:
• Written Communication for Business Suite
• Get Funny!
RVC BOOKSTORE •
•
Persuasive Communication
Presentation Skills
Student Center, Ground Level
• Mastering Public Speaking
rvc.bncollege.com or (815) 921-1680
For store hours and to order or view used and new Full details & registration information at
textbooks, visit us online at WhyWaitForBooks.com. RockValleyCollege.edu/ComLang
8 DANCE • DEFENSIVE DRIVING & BOATING EDUCATION Register at RockValleyCollege.edu/CEOnline
DANCE DEFENSIVE
FREE DEMO! DRIVING &
BOATING
(Ages 10-Adult) Join us for a preview of our exciting Basics of Steppin’
class! Start with a bit of a demonstration, and end with doing a little
steppin’ of your own!
DNC-800-FREE
2/15-2/22
Shu-Tehu Ra
T 6:00-7:00 pm
RVC Physical Education Ctr.
FREE
2 Sessions
Room 1216
EDUCATION
DEFENSIVE DRIVING 101
BASICS OF STEPPIN’ (HS-Adult) Road rage, fatigued driving, impaired driving. Sound
(Ages 10-Adult) An urban dance that originated in Chicago and familiar? Find out more about the conditions that affect your driving
continues to evolve. This is a progressive style of dance that can be and learn to become a better, safer driver overall. In this course, you will
enjoyed by anyone at any age. Don’t wait! Join us now! NO CLASS 3/8. learn about distracted driving, preventing collisions, safety features on
DNC-800-RV4 Shu-Tehu Ra $150 newer vehicles, and how to be a safer driver. Even if you’ve been driving
3/1-5/17 T 6:00-8:00 pm 11 Sessions for decades, you’ll learn something new! NOTE: After registering, email
RVC Physical Education Ctr. Room 1216 rvc-cce@rockvalleycollege.edu for course instructions.
ONLINE $75
EDV-800-OL RVC Traffic Safety Staff
CLASSROOM $50
BALLROOM DANCING I EDV-800-RV RVC Traffic Safety Staff
Fundamentals: Waltz, Foxtrot, Swing. Learn to lead or how to follow.
Singles and couples are welcome. NO CLASS 3/10, 4/14. NEW! ATTITUDINAL DYNAMICS OF DRIVING
DNC-800-RV Julie Dale $95 Please check with Traffic Safety at (815) 921-3940 before registering to
2/17-4/28 Th 5:30-6:15 pm 9 Sessions make sure this is the correct class for your needs. This is an eight hour
RVC Physical Education Ctr. Room 1216 defensive driving class developed by National Safety Council and is
often used by the courts in conjunction with court supervision to help
repeat traffic offenders or those with more severe moving violations to
BALLROOM DANCING II keep their driver’s license. If you were told by the court in Winnebago,
Intermediate level: Enhance your dance skills with new combinations Boone, Ogle, Stephenson or Lee County that you need to take an eight
and improve your turns and floor work. Learn new steps and have fun hour defensive driving class, you will be signed up through the courts.
while learning. NO CLASS 3/10, 4/14. Signing up for this class section will not get you into class any quicker.
DNC-800-RV2 Julie Dale $95 Contact the Traffic Safety Program for more information.
2/17-4/28 Th 6:30-7:15 pm 9 Sessions EDV-800-RV2 RVC Traffic Safety Staff $90
RVC Physical Education Ctr. Room 1216
ILLINOIS BOATING SAFETY
TAP DANCING (Ages 12-Adult) LEARN SAFE BOATING FOR YOU AND YOUR FAMILY.
Course satisfies Illinois’s requirement for a boating education course
Effortless exercise, have fun and learn a new skill or improve a skill. We
for children and some adults to allow them to legally operate a motor
will learn fundamentals as well as a dance routine. You will love it! NO
boat. Also satisfies requirement of most other states. Completion of
CLASS 3/10, 4/14.
this course usually qualifies you for a substantial insurance discount.
DNC-800-RV3 Julie Dale $135 Developed by the United States Power Squadrons (America’s Boating
2/17-4/28 Th 7:30-8:15 pm 9 Sessions Club), this nationally recognized public boating course includes
RVC Physical Education Ctr. Room 1216 in-depth instruction on safe and legal operation, boat handling,
regulations, trailering, water sports, and more. Exam on regulations,
etc offered the week of April 12, 2021. Bonus classes on introduction
to boating navigation offered for free after April 12, 2021. Taught by
experienced and certified boating instructors. $46 book and supply
fee payable at first class. NOTE: The first 10 people who sign up will
receive a $25 discount on the book and supply fee.
HAR-800-RV Rockford Power Squadron $59
3/14-5/16 M 7:00-9:00 pm 10 sessions
RVC Physical Education Ctr. Room 0200
Questions? Call (815) 921-3900 FINANCE 9
FINANCE
HOW TO PICK YOUR STOCKS RETIREMENT PLANNING TODAY
Are you earning 20% per year on your investments? This course will teach (Ages 50-70) Learn how to manage investment risks, use new tax laws
Value Investing, the investment methodology employed by Warren to your advantage, make informed decisions about your company
Buffett, whose 52 year record is 20.9% per year. Whether investing in retirement plan, and adjust your estate plan to function properly.
stocks in your personal account, your retirement plan, or IRA, this course Blend financial education with life planning to help your build wealth,
will unlock the mysteries of investing in stocks. NO CLASS 3/8. align your money with your values and achieve your retirement
FIN-802-RV15 Thomas Hawkinson $79 lifestyle goals. INCLUDES: Textbook. Register one person, bring a
2/15-3/22 T 6:00-8:00 pm 5 Sessions guest for free!
RVC Physical Education Ctr. Room 0202 FIN-802-RV11 Carl Mook $49
2/15-2/22 T 6:00-9:00 pm 2 Sessions
RVC Classroom Bldg. ll Room 227
WOMEN & INVESTING
For women to understand why it’s even more important today for FIN-802-RV12 Carl Mook $49
women to participate in the markets. You will lay the foundation 2/24-3/3 Th 6:00-9:00 pm 2 Sessions
for serious, long-term investing. During the class you will develop a RVC Classroom Bldg. ll Room 227
personal strategy for investing taking into account your risk tolerance FIN-802-RV13 Carl Mook $49
and other factors. You will learn the basics about stocks, bonds, 4/28-5/5 Th 6:00-9:00 pm 2 Sessions
mutual funds and ETFs. You’ll gain an understanding of the best ways RVC Classroom Bldg. ll Room 227
to invest, including employer plans, IRAs and other methods to build
FIN-802-RV14 Carl Mook $49
the financial goals you seek. During class you will gain confidence
5/3-5/10 T 6:00-9:00 pm 2 Sessions
about investing. NO CLASS 3/8.
RVC Classroom Bldg. ll Room 227
FIN-802-BLL Erna Colborn, AAMS® and CRPS® $69
2/22-3/22 T 7:00-8:30 pm 4 Sessions
RVC Classroom Bldg. ll Room 219
VIRTUAL WORKSHOPS
BABY BOOMER RETIREMENT SECRETS KEY TO SUCCESSFUL MONEY MANAGEMENT
Recent academic research indicates that a fundamental shift in (Virtual) Certified financial planner shows you how most wealthy
retirement planning for the Baby Boomer Generation could be people build their fortunes.
necessary. Due to global market instability and volatility the 6 basic
rules of thumb for retirement may no longer apply. In this class you
will learn strategies to maximize your Social Security income, how ADDITIONAL TOPICS INCLUDE:
to legally avoid taxes on your Social Security and retirement plan • Where Does All My Money Go?
income, why buy and hold may not be the best strategy for you and • Personal Finance
what you can do instead to improve your probability of success. This
• Financial Planning Suite
course is taught in two sessions–choose the night that best fits your
schedule. INCLUDES: All course materials. Register one person, • Real Estate Financing
bring a guest for free! • Real Estate Suite
FIN-802-RV Antonio Filippone $59 • Introduction to Stock Options
3/23-3/30 W 6:30-8:30 pm 2 Sessions • The Analysis and Valuation of Stocks
RVC Physical Education Ctr. Room 0110
• Stock Trading Suite
• Stocks, Bonds & Investing – Oh My!
Full details & registration information at
RockValleyCollege.edu/Finance
NEED TO CANCEL? Just let us know 7 days prior to 1st class. Call (815) 921-3900 or email RVC-CCE@RockValleyCollege.edu
10 FITNESS Register at RockValleyCollege.edu/CEOnline
FITNESS
TAI CHI & MORE WITH SUE MICHAELSEN
Classes meet in Bell School Rd. Ctr., 3350 Bell School Rd., Room 013.
Or attend virtually - visit RockValleyCollege.edu/CCEZoom for virtual meeting instructions.
TAI CHI FOR BEGINNERS CHI KUNG
Seated training as needed. Relax stress and tension and improve Learn relaxing, slow movements, breathing and stretching to improve
memory and balance. Warm up with Therapeutic Chi Kung, breathing, your balance, comfort, coordination, mental calm and encourage your
hand positions, stances, slow movements and 5 Elements Tai Chi. best health and fitness. Seated or standing. NO CLASS 3/7.
Handouts provided. Choose to attend 1, 2 or all time offerings.
FIT-812-BLL4 $45
NO CLASS 3/7, 3/10, 3/12, 4/14, 4/16, 4/30.
2/14-4/25 M Noon-1:00 pm 10 Sessions
FIT-812-BLL $75
2/14-4/25 M 10:50-11:50 am 10 Weeks
2/17-5/5 Th 6:40-7:40 pm KUNG FU FITNESS
2/19-5/14 Sa 8:00-9:00 am Tan Tui Spring Kicking: Learn and transform practical drills and form
into your improved health and fitness. Optional text may be purchased
TAI CHI FORMS & SKILLS from instructor for $9. Choose to attend 1 or both offerings.
NO CLASS 3/10, 3/12, 4/14, 4/16, 4/30.
Seated training as needed. Warm up with Therapeutic Chi Kung, Drills
and Routines. Chen, Yang, Fan and Sword. PRE-REQUISITE: Tai Chi for FIT-812-BLL3 $75
Beginners or instructor approval. Optional books and dvds available to 2/17-5/5 Th 7:45-8:45 pm 10 Weeks
purchase. Choose to attend 1, 2 or all time offerings. 2/19-5/14 Sa 10:30-11:30 am
NO CLASS 3/7, 3/10, 3/12, 4/14, 4/16, 4/30.
FIT-812-BLL2 $75 WORLD TAI CHI & CHI KUNG DAY
2/14-4/25 M 9:40-10:40 am 10 Weeks Enjoy this intro to the many benefits from learning ancient movements
2/17-5/5 Th 5:30-6:30 pm for health and inner peace. 9:00 am begins free training. 10:00 am
2/19-5/14 Sa 9:10-10:10 am begins practice with many countries around the world.
FIT-812-DAY FREE
4/30 Sa 9:00-11:00 am 1 Session
GIFT OF CLASS
Give the gift of life-long learning.
Our classes make a great gift for all occasions.
For more information call (815) 921-3900.
NEED TO CANCEL? Just let us know 7 days prior to 1st class. Call (815) 921-3900 or email RVC-CCE@RockValleyCollege.eduQuestions? Call (815) 921-3900 FOODIES • MATH & READING 11
FOODIES MATH &
BASIC CAKE DECORATING
Have you ever wanted to make professional looking cakes or cupcakes
READING
for special occasions? Discover many baking hints and how to
decorate like the professionals. Simple yet elegant looking borders,
E-Z MATH
decorations and flowers. The first class will have interesting baking (Ages 11-17) Reinforces main concepts from 8th grade mathematics
hints and secrets to complete a lovely cake! Desserts will be made at including: analyze proportional relationships and solving real world/
home and you will decorate them in class. SUPPLIES: A supply list will mathematical problems; apply and extend previous understanding
be given at 1st class; (items such as icing bags, tips, couplers etc.). Cost of fractions to add, subtract, multiply and divide rational numbers;
of supplies vary (starting around $75). NO CLASS 3/8. use properties of operations to generate equivalent expressions; use
numerical and algebraic expressions and equations; draw, construct,
HMC-803-BLL Katherine Moe $75
and describe geometrical figures and relationships between them;
2/15-3/29 T 6:30-8:30 pm 6 Sessions
applications in angle measure, area, surface area, and volume; random
Bell School Rd. Ctr. 3350 Bell School Rd. Room 001
sampling to draw inferences about a population; draw informal
comparative inferences about two populations; investigate chance
processes and develop, use, and evaluate statistics and probability
models. Homework assignments and final test will be part of this
VIRTUAL WORKSHOPS course. BRING: Pencils, erasers, red pen, calculator, geometry set,
graph paper, ruler and notebook. PREREQUISITE: 7th grade math or
LOSE WEIGHT & KEEP IT OFF instructor permission. PURCHASE: Text at RVC Bookstore. NO CLASS
(Virtual) Establish a healthy approach to successful weight loss and 3/12, 4/16.
weight maintenance for a lifetime.
COL-800-RV Bilal Khairi $269
2/19-5/21 Sa 10:00 am-Noon 12 Sessions
HEALTHY LIVING SUITE RVC Jacobs Ctr. for Science & Math Room 0216
(Virtual) Establish a healthy approach to successful weight loss and
weight maintenance for a lifetime.
LUSCIOUS, LOW-FAT, VIRTUAL WORKSHOPS
LIGHTNING-QUICK MEALS READY, SET, READ!
(Virtual) Join a registered dietitian and discover how easy it can be to (Virtual) A learning specialist shows you how to raise a successful
prepare meals that are both delicious and nutritious! reader and writer.
SECRETS OF THE CATERER MERRILL REAM SPEED READING
(Virtual) Cooking and business secrets from a professional caterer! (Virtual) Save time by reading faster and with better comprehension.
START YOUR OWN EDIBLE GARDEN EVERYDAY MATH
(Virtual) Grow delicious, nutritious fruit and vegetables in your yard. (Virtual) Basic math skills to use to your advantage math skills and
start using math to your advantage.
GROWING PLANTS FOR FUN AND PROFIT
(Virtual) Prosper in the backyard nursery business. REGISTER AT ED2GO.COM/RVC2
— 2 OPTIONS TO CHOOSE FROM!—
REGISTER AT ED2GO.COM/RVC2 INSTRUCTOR-LED COURSES: Study and interface with a cohort
— 2 OPTIONS TO CHOOSE FROM!— over a 6-week schedule. Includes twice-weekly lesson plans.
INSTRUCTOR-LED COURSES: Study and interface with a cohort SELF-PACED TUTORIALS: Provide access to all lessons immediately
over a 6-week schedule. Includes twice-weekly lesson plans. for 3 months – available anytime!
SELF-PACED TUTORIALS: Provide access to all lessons immediately
for 3 months – available anytime!12 MINDFULNESS, MEDITATION & SELF CARE Register at RockValleyCollege.edu/CEOnline
MINDFULNESS, MEDITATION
& SELF CARE
MASSAGE FOR COUPLES REIKI ENERGY LEVEL I
Spend a special date learning to pamper necks, shoulders, back and Reiki is a holistic way to bring your mind/body/spirit into balance. Reiki
more. Students remain clothed. Have blanket and pillow to make energy allows you to embody a new way of living and being. It promotes
chairs comfortable for you. NOTE: Each person must register. relaxation, healing, and healthy living. We are all born with the ability
to use Reiki energy. During this class you will learn the history of Usui
ALT-800-BLL2 Sue Michaelsen $41 Reiki, the hand positions, as well as learning how to ground and center
2/14 M 6:00-9:00 pm 1 Session yourself. We will practice feeling energy and giving a Reiki session. At
Bell School Rd. Ctr. 3350 Bell School Rd. Room 001 the end of the class, you will receive an attunement and a certificate.
ALT-800-BLL4 Debby Gaines $125
SELF ACUPRESSURE & SELF MASSAGE 2/19 Sa 9:00-4:00 pm 1 Session
RVC Student Ctr. Room 1224
Learn how Chinese hospitals promote healthier mind and body using
acupressure, massage, special breathing and stretching to improve ALT-800-BLL5 Debby Gaines $125
balance, coordination and healing. INCLUDES: Acu charts and handouts. 3/14-3/28 M 6:00-8:00 pm 3 Sessions
RVC Student Ctr. Room 1222
ALT-800-BLL Sue Michaelsen $35
2/26 Sa Noon-3:00 pm 1 Session
Bell School Rd. Ctr. 3350 Bell School Rd. Room 013 INTRO TO EDGAR CAYCE &
THE AKASHIC RECORD
NATAL CHART ASTROLOGY The Akashic Record is also called the “Book of God’s Remembrances,”
A natal chart is like a map of the stars at the moment you were born and, or “Book of Life,” and is said to contain a complete record of all the
when investigated and read properly, it is a tool to help us understand individual’s lives, times between lives, including experiences, thoughts,
our strengths, challenges, and motivations. BRING: Your specific birth and purpose. During exploration, the individual is connected to their
information (date, time, and location from a birth certificate) to our first highest self to solve disturbances in their life regarding mind, body,
class and you will be provided with your detailed natal chart to study as relationships, and/or spirit.
we move through the meanings and significations of the 10 traditional ALT-800-CTC Dr. Cindy Stear $45
planets, 12 signs of the zodiac, and the whole house system and then 2/26 Sa 9:00-10:30 am 1 Session
move onto synthesizing and interpreting their interactions in your chart. Connections Therapy Center 1047 Cannell Ct., Rockton
NO CLASS 3/9.
ALT-800-BLL3 Tammie Ciciura $69
2/16-3/30 W 7:00-8:30 pm 6 Sessions
Bell School Rd. Ctr. 3350 Bell School Rd. Room 002
INTRODUCTION TO MEDITATION
FOR SPIRITUAL AWARENESS
Meditation helps reduce stress, increases productivity, improves
concentration and spiritual growth. We will cover the physical, mental,
emotional, and spiritual benefits of meditation, developing the
meditation technique, sitting still and focusing, and stilling the mind.
ALT-800-RV Dr. Shanti Virdi-Hulsebus $55
3/17-4/7 Th 7:00-8:30 pm 4 Sessions
RVC Classroom Bldg. ll Room 121 NEW! YOUR LABYRINTH JOURNEY
Come experience the tranquility of a labyrinth. A labyrinth is a path that
PAST LIFE REGRESSION requires no choices, allowing you to freely experience a peaceful journey
while in prayer, meditation, or just simply enjoying a few minutes to
Are past lives real? Experience your own past lives and discover for yourself. We will discuss the history and design of labyrinths and the art
yourself why certain people and places hold special meaning in your of walking one with intention. You will draw a small labyrinth design
current life. Past life regression hypnosis allows you to visit other times to take home and walk an actual pathway designed specifically for this
and other places to find answers to questions you’ve always had. experience. BRING: A pair of socks to wear during your walk!
ALT-800-RV2 Dr. Shanti Virdi-Hulsebus $49 ALT-800-RV3 Julie Boggie $49
4/5 T 7:00-8:30 pm 1 Session 5/20 F 7:00-9:30 pm 1 Session
RVC Classroom Bldg. ll Room 120 RVC Student Ctr. Room 1118Questions? Call (815) 921-3900 MUSIC 13
MUSIC
COMMUNITY MUSIC GROUPS
COMMUNITY JAZZ ENSEMBLE ROCK VALLEY MASTER CHORALE
Open to jazz band instrumentalists who enjoy a wide variety of We bring music of the highest level to the community through public
jazz styles. Music performed will be jazz band instrumentation. concerts, and share our talents in presenting outreach performances.
Performances with the ensemble will include concerts at Rock Valley Rekindle a choral experience that will recapture the joy and the
College as well as other community concerts. New members should excellence of a high school or college choir. PREREQUISITE: Successful
contact the director at (815) 975-0478 or e-mail rvcband@hotmail. audition with the director and accompanist. For more information call
com. PREREQUISITE: Previous jazz band experience. NO CLASS 3/9. (815) 978-8169 or email wahlquistj2@gmail.com.
MUS-800-RV4 John Wahlquist $75
MUS-800-RV3 Joel Baer $75
2/1-5/3 T 7:00-9:00 pm 14 Sessions
1/12-4/27 W 6:45-8:30 pm 15 Sessions
Our Savior’s Lutheran Church 3300 Rural St., Rockford
RVC Educational Resource Ctr. Room 0214
BAGPIPES 101
COMMUNITY BAND
(Ages 14-Adult) Learn Scottish Highland Bagpipes or Highland Drumming
An opportunity to continue your instrumental development through on snare, tenor, and bass drums. No experience required. Bagpipe students
performing a variety of musical styles in the concert band setting. begin instruction on chanters, and drumming students begin instruction
New members should contact the director at (815) 975-0478 or e-mail on drum pads. Information on materials needed and additional fees for
rvcband@hotmail.com. PREREQUISITE: Must be proficient on a band instruments and music will be provided in class. NO CLASS 3/8.
instrument. NO CLASS 3/10, 4/14. MUS-800-BLL City of Rockford Pipe Band $75
MUS-800-RV2 Erik Oberg $75 2/15-5/24 T 7:00-8:15 pm 14 Sessions
1/13-4/21 Th 6:45-9:00 pm 13 sessions Bell School Rd. Ctr. 3350 Bell School Rd. Room 002
RVC Educational Resource Ctr. Room 0214
OLD TOWNE BAND
COMMUNITY ORCHESTRA We specialize in performing turn-of-the-century music including:
Open to instrumentalists of intermediate and above abilities who circus, marches, novelties, ragtime, Dixieland, vaudeville, overtures,
are able to read music. Music from various periods and styles will be etc. The band presents a formal concert each semester and performs at
studied and performed in concerts. BRING: Your instrument to the various community events. NOTE: Class size is limited, new members
first class. NO CLASS 3/7. should check with the instructor at the first class meeting for any
openings. PREREQUISITE: Ability to play a band instrument.
MUS-800-RV MIchael Beert $75
MUS-800-KCDS Mark Rose $75
1/24-4/25 M 7:00-9:15 pm 13 Sessions 2/21-5/2 M 7:00-9:00 pm 11 Sessions
RVC Educational Resource Ctr. Room 0214 Keith School 1 Jacoby Place Band Room
VIRTUAL WORKSHOPS
INTRODUCTION TO GUITAR! REGISTER AT ED2GO.COM/RVC2
(Virtual) In these fun and informative lessons, you’ll build basic guitar
skills step-by-step with the help of hands-on exercises, audio and — 2 OPTIONS TO CHOOSE FROM!—
video recordings, and detailed illustrations. INSTRUCTOR-LED COURSES: Study and interface with a cohort
over a 6-week schedule. Includes twice-weekly lesson plans.
MUSIC MADE EASY SELF-PACED TUTORIALS: Provide access to all lessons immediately
for 3 months – available anytime!
(Virtual) Gain a complete understanding of rhythm, melody, and
harmony, and you’ll be able to recognize pitches on the musical staff
and on the keyboard. Each lesson will build on previous lessons, while
also introducing new musical concepts.14 MUSIC Continued • PETS Register at RockValleyCollege.edu/CEOnline
PETS
PIANO WITH INGER LANGSHOLT
• Classes are in RVC Classroom Bldg. ll, Room G22
• Choose appropriate level.
• Register at RockValleyCollege.edu/CEOnline & attend
first class OR register and pay (check only please) at
first class.
• Dates/times subject to change at instructor’s
discretion.
• MUST HAVE: Piano or keyboard with standard size
keys (needed for home assignments).
ADULT BEGINNING PIANO I
(Adults) NO Experience - Beginning from scratch. NO CLASS 3/7.
MUS-800-RV7 $149
2/14-5/23 M 6:30-7:30 pm 14 Sessions
BEGINNING PIANO FOR ADULTS II
(Adults) Those with knowledge of middle C approach (at least 1
semester). NO CLASS 3/8.
MUS-800-RV10 $149
2/15-5/24 T 6:45-7:45 pm 14 Sessions
ADULT BEGINNING PIANO VII COMPASSIONATE PET GROOMING
(Adults) Expanding the note range “moving”. NO CLASS 3/8. (Zoom) Intro to the correct use of tools and how to gently encourage
MUS-800-RV9 $149 pet, cooperation for needed pre bath comb out, trim, bath, condition,
2/15-5/24 T 11:45 am-12:45 pm 14 Sessions dry and style. Visit RockValleyCollege.edu/Community/CCE/ZoomInfo.
cfm for important virtual meeting instructions.
CONTINUING PIANO FOR ADULTS ANI-803-BLL Sue Michaelsen $31
(Adults) NOT for beginners; must have several years of study. NO 4/10 Su Noon-2:00 pm 1 Session
CLASS 3/8.
MUS-800-RV8 $149
2/15-5/24 T 10:30-11:30 am 14 Sessions VIRTUAL WORKSHOP
INTERMEDIATE PIANO FOR TEENS START A PET SITTING BUSINESS
(Older Children-Teens) Intermediate piano. NOT for beginners; must (Virtual) Translate your love of animals into a fun and profitable career.
have several years of study. NO CLASS 3/12, 4/16.
REGISTER AT ED2GO.COM/RVC2
MUS-800-RV11 $135
2/19-5/21 Sa 3:45-4:45 pm 12 Sessions — 2 OPTIONS TO CHOOSE FROM!—
INSTRUCTOR-LED COURSES: Study and interface with a cohort
over a 6-week schedule. Includes twice-weekly lesson plans.
SELF-PACED TUTORIALS: Provide access to all lessons immediately
for 3 months – available anytime!Questions? Call (815) 921-3900 PHOTOGRAPHY 15
PHOTOGRAPHY
VIRTUAL WORKSHOPS
DISCOVER DIGITAL PHOTOGRAPHY
(Virtual) An informative introduction to the fascinating world of
digital photography.
INTRODUCTION TO DIGITAL SCRAPBOOKING
(Virtual) Make the most of your scrapbooking talents and artistic ideas
when you combine digital and traditional scrapbooking techniques.
SECRETS OF BETTER PHOTOGRAPHY
(Virtual) Take better pictures by understanding your camera and how
to use it in a variety of situations.
PHOTOGRAPHING NATURE
WITH YOUR DIGITAL CAMERA
BASIC DIGITAL PHOTOGRAPHY
(Virtual) How to use your digital camera to take stunning nature
Are you only using $100 of features on your $500 camera? This action- photos, including landscapes, flowers, animals, and even macro shots.
packed class will show you how to use your camera controls once and
for all! We cover the basics of digital photography in layman’s terms.
(Really, we make it SUPER SIMPLE to understand!) You will learn the TRAVEL PHOTOGRAPHY
elements of exposure control, white balance, and composition to FOR THE DIGITAL PHOTOGRAPHER
strengthen your photographic foundation. You also learn about (Virtual) Tricks and techniques digital photographers need to capture
photographing people, close-ups, action and low-light photography. scenes from around the world and bring them home.
Methods of sharing images and storing your photos will be discussed.
BRING: Your camera and gain the confidence you need to take great
photos time and again!
MASTERING DIGITAL PHOTOGRAPHY:
PHO-800-RV Adventure Safari Network $109
PHOTOGRAPHING PEOPLE
2/16-3/2 W 6:00-8:30 pm 3 Sessions (Virtual) Learn to take beautiful pictures of adults, children, and babies.
RVC Jacobs Ctr. for Science & Math Room 1104
REGISTER AT ED2GO.COM/RVC2
PHOTOSHOP ELEMENTS — 2 OPTIONS TO CHOOSE FROM!—
This program is designed for the average person to be able to improve INSTRUCTOR-LED COURSES: Study and interface with a cohort
their photos, and we provide the instruction to make it practical. over a 6-week schedule. Includes twice-weekly lesson plans.
Photos look SOOOO much better with just a little optimization, SELF-PACED TUTORIALS: Provide access to all lessons immediately
and these ideas will make your photos POP. This software contains for 3 months – available anytime!
most of the features of the professional version but with fewer and
simpler options. You will learn to edit, organize and share images. We
familiarize you with the controls and workflow necessary so you use
the program efficiently, and design it to get you productive from the
first class.
PHO-800-BLL Adventure Safari Network $109
3/16-3/30 W 6:00-8:30 pm 3 Sessions
Bell School Rd. Ctr. 3350 Bell School Rd. Room 005
NEED TO CANCEL? Just let us know 7 days prior to 1st class. Call (815) 921-3900 or email RVC-CCE@RockValleyCollege.edu16 PRIVATE LESSONS • SPECIAL EVENTS Register at RockValleyCollege.edu/CEOnline
PRIVATE SPECIAL
LESSONS EVENTS
• Register with RVC, online or page 47. NEW! FORENSICS CAMP
• Email RVC-CCE@RockValleyCollege.edu for (HS-Adult) Are you fascinated by whodunits? Like to spend your
scheduling instructions. time watching “Investigation Discovery” or “CSI” and wonder how
• No refunds for missed lessons. they determine who was present at the time of a crime and how it
• Strictly limited seating. Register early for your spot! occurred? If so, RVC’s newest course offering could put you on the
path to solving all kinds of mysteries, whether it’s at a crime scene or
in the lab working on forensic anthropology. Participants will learn
PIANO about the science of a crime scene investigation as they try to solve all
(Ages 5-Adult) Lessons designed for beginning or experienced kinds of medical enigmas. Learn the steps toward becoming a forensic
students. Work one-on-one with Inger to develop your musical scientist as you explore topics such as fingerprinting, blood typing,
talents. A piano or keyboard with standard size keys is needed for handwriting analysis, blood spatter, toxicology analysis, hair and fiber
home preparation of assignments. INCLUDES: Book. Each session is analysis, etymology, comparative anatomy and more! Students will
30 minutes. get the chance to test their knowledge during the final week with
IND-800-RV Inger Langsholt 8 Sessions $239 their own examination of a “crime scene”.
SEA-800-RV4 Laura Constant $135
4/5-4/26 T 6:00-8:00 pm 4 Sessions
DANCE RVC Jacobs Ctr. for Science & Math Room 1126
(Adults) FOR THE ADVANCED DANCER(S) or FOR SPECIAL ATTENTION.
Learn at your own pace in the dance or dances of your choice. These
private lessons can be for couples or singles. Learn the Waltz, Foxtrot,
NEW! HAPPY HENNA
Swing, Tango, Salsa, East Coast and West Coast Swing, Cha Cha, Join us for a fun morning all about Henna! We will discuss this ancient
Rumba, Polka, Bolero, Samba, Cumbia, Ballet, Tap, Jazz or Hawaiian. art form, including the science of henna and the history of mehndi.
Please select two dances for each nine week session. NOTE: Dance You will learn about henna paste, tips to apply a design, and how to
DVDs (Wedding Dances, Tango, Bachata, Cha Cha and more) available maintain your body art. The session will end with the opportunity to
in RVC . Each individual must register. Each session is 30 minutes. practice and create your own mehndi magic. You will leave with your
IND-800-RV2 Julie Dale $185 own take-home henna cone.
2/17-4/28 Th 3:00-5:15 pm 9 Sessions SEA-800RV Julie Boggie $49
RVC Physical Education Ctr. Room 1216 4/30 Sa 9:00-11:30 am 1 Session
RVC Student Ctr. Room 1118
DIGITAL PHOTOGRAPHY
(Adults) If you have a new camera, or just want a one-on-one session NEW! GET HOOP HAPPY
to learn your camera controls, this two-hour session is for you! Topics Whether you are looking for fun or fitness, a hula hoop is a wonderful
can also include post-processing for those that want to add a touch of way to “find your flow”. Are you someone who used to love to hoop?
class to their photos. This class makes a great gift, and will be a special Let us reignite that passion! Are you someone who would love to hoop,
treat for the photographer in your family. Once registered, we will but don’t think you can? Let us change that mindset! A quality hoop
contact you to establish a time that works well for everyone. Add a - in the right size for you - truly makes all the difference to successful
second person for only $75. One 2-hour session. hooping. During this workshop, you can try different sizes and then
IND-800-RV3 Adventure Safari Network 1 Session $199 wrap your own two-color hoop. Come join us and get hoop happy!
SEA-800-RV3 Julie Boggie $49
5/28 Sa 9:00 am-Noon 1 Session
RVC Student Ctr. Room 1118
GIFT OF CLASS
Give the gift of life-long learning.
Our classes make a great gift for all occasions.
For more information call (815) 921-3900.
NEED TO CANCEL? Just let us know 7 days prior to 1st class. Call (815) 921-3900 or email RVC-CCE@RockValleyCollege.eduQuestions? Call (815) 921-3900 TRAVEL 17
TRAVEL
ALASKA EXPEDITION AFRICA EXPEDITION
Trip dates: June 4-14, 2022, plus other options. Truly the Last American Multiple 2022 departures starting in May, 2022. Africa is one of the last
Frontier, Alaska has some of the most stunning scenery and wildlife places on earth to come eye-to-eye with some of the most majestic
in the world. This is absolutely the BEST of Alaska. Whales, glaciers, animals on the planet. You will also spend time in beautiful Capetown
grizzlys, Denali, the Alaska Railroad and flightseeing through the to visit Table Mountain, the Cape of Good Hope, and the best wineries
stunning Alaskan Range! Come to hear all about it! REGISTER BY in Africa. Optional add-on trip to Victoria Falls. Come to the preview for
FEBRUARY 8! more information. REGISTER BY FEBRUARY 15!
TRV-800-RV Adventure Safari Network FREE TRV-800-RV2 Adventure Safari Network FREE
2/15 T 5:00-6:00 pm 1 Session 2/22 T 5:00-6:00 pm 1 Session
RVC Jacobs Ctr. for Science & Math Room 1104 RVC Jacobs Ctr. for Science & Math Room 1104
VIRTUAL WORKSHOPS WITH GINA HENRY
All workshops include instructor’s digital book ($39.95 value)
If you prefer a hard copy of the book, contact Gina at ginatravel@me.com
IMPORTANT: After registering, email ginatravel@me.com with name/phone number/email address
to receive digital book & Zoom link. (book & link sent several days before each workshop)
HOW TO TRAVEL FREE & SAFELY THE SECRETS OF TRAVEL HACKING
(Zoom) We are ready to get back to our travels! When it is safe to go (Zoom) You can earn hundreds of thousands of airline frequent
on a trip, where can we go, how do we stay safe, and how do we make flyer miles and hotel reward points without ever stepping foot on
our travel free? Learn how to benefit from the deep travel discounts a plane or paying for a hotel and then redeem them for high-value
being offered right now to motivate you to book future travel in 2021 trips. Flights and hotels are typically the most expensive part of your
and 2022. If you are near retirement, changing careers, a student, or vacation budget. Gina will show you her easy “Beginner Strategy” then
someone who likes the idea of making additional income to support graduate you to more advanced strategies that earn you 1 million+
your travel dream, this class is for you. World traveler Gina Henry shows reward points a year. All the major reward programs will be detailed.
you how she is prepared for the new “travel normal” including important Also learn tips for flying business and first class.
tips on safety, trip insurance, what to do if you become sick, and other TRV-800-OL3 $59
strategies. Earn free airline tickets, hotel nights, and tours! Volunteering, 2/26 Sa 11:00 am-2:00 pm 1 Session
fun work-vacations, paid travel, teaching English, mystery shopping,
importing/drop shipping, and remote employment opportunities.
WORK REMOTELY & BECOME A NOMAD
TRV-800-OL $59
(Zoom) Working remotely is now the thing. Why not add travel into
2/12 Sa 11:00 am-2:00 pm 1 Session
the mix? Join thousands of individuals who are taking their work with
TRV-800-OL5 $59 them and hitting the road! You can make your travels sustainable by
5/7 Sa 11:00 am-2:00 pm 1 Session earning a living as you travel. Professional traveler Gina Henry has
been doing this for years and shares her wealth of knowledge. Get
GET PAID TO TEACH ENGLISH the “how to” of living on the road including downsizing, putting your
(Zoom) Learn how Gina has taught her way around the world & paid stuff in storage, getting your mail, how to have a “physical address”,
for vacations and travel to over 98 countries. Teaching English is a the RV lifestyle, timeshares, international living, long-term rentals,
high paying career or simply a great way to go on vacation for free. housesitting, and more. Learn the best ways to set up your remote
English is the world’s business & travel language. Being able to speak office and get quality wifi in your hotel, long-term rental, and out of
English helps people get better paying jobs. If you speak English, your car or RV. Plus learn about the many remote jobs available.
you can teach conversational English! You do not have to be certified TRV-800-OL4 $59
or speak the local language. Make money from home by teaching 3/5 Sa 11:00 am-2:00 pm 1 Session
English online. Earn a free vacation, 2-month paid summer job, or full- TRV-800-OL7 $59
time work that earns up to $90K a year. Learn the best paying jobs, 5/21 Sa 11:00 am-2:00 pm 1 Session
qualifications, certification programs & specific hiring organizations.
TRV-800-OL2 $59
2/19 Sa 11:00 am-2:00 pm 1 Session
TRV-800-OL6 $59
5/14 Sa 11:00 am-2:00 pm 1 Session18 WORK-LIFE BALANCE • WRITING Register at RockValleyCollege.edu/CEOnline
WORK-LIFE WRITING
BALANCE VIRTUAL WORKSHOPS
VIRTUAL WORKSHOPS
Writing makes our thinking and learning
Achieving a comfortable work-life balance visible and permanent..
It fosters our ability to explain and refine
does not just happen randomly.. our ideas to others and ourselves.
Writing preserves our ideas and memories.
It takes strategy and thought. Let us get started!
Writing allows us to understand our lives.
HELPING ELDERLY PARENTS Topics include:
(Virtual) Be prepared to handle the challenges you and your parents • Writeriffic: Creativity Training for Writers
will face in the coming years, while learning to cherish the transition.
• Writing and Editing Value Suite
• Grammar Refresher
WORK YOURSELF HAPPY
(Virtual) Design a life that makes you happy by learning how you can • Grammar Refresher Series
use work to express yourself and share your interests and talents. • Grammar Refresher II
• The Keys to Effective Editing
INTRODUCTION TO JOURNALING • Beginning Writer’s Workshop
(Virtual) Discover how journaling can help you learn more about • Write Like a Pro
yourself, explore your dreams, values, and beliefs, improve your
• Writing Essentials
health, survive unwanted change, succeed in your career, and express
your creativity. • Creative Writing Value Suite
• Advanced Fiction Writing
UNDERSTANDING ADOLESCENTS • Explore Fiction Writing Genres Suite
(Virtual) Uncover the secrets of the adolescent mind. Gain valuable • Explore Non-Fiction Writing Suite
information on how adolescents feel, how their identities develop,
• Effective Business Writing
and how you can best meet their needs.
• Introduction to Screenwriting
GENEALOGY BASICS • Travel Writing
(Virtual) Where to look, who to contact, and how to use research tools • Beginner’s Guide to Getting Published
to begin an exciting and fascinating exploration of your roots. • How to Make Money From Your Writing
• Write and Publish Your Nonfiction Book
ADDITIONAL TOPICS INCLUDE:
• Writing Young Adult Fiction
• Aging and Health Bundle
• Write Your Life Story
• Happy and Healthy Pregnancy
• Writing for Children
• Introduction to Natural Health and Healing
• Writing Fiction Series
• Marriage & Relationships: Keys to Success
• Writing the Fantasy Novel
• Healthy Relationships
• Mystery Writing
• Resume Writing
• Romance Writing
Full details & registration information at
RockValleyCollege.edu/CommunityEducation Full details & registration information at
RockValleyCollege.edu/Writing
Select Work-Life Balance
NEED TO CANCEL? Just let us know 7 days prior to 1st class. Call (815) 921-3900 or email RVC-CCE@RockValleyCollege.eduQuestions? Call (815) 921-3900 YOGA 19
YOGA
Yoga is for everyone. ENERGIZING HATHA YOGA
Learn a variety of poses and sequences to establish your roots and
Promote good health for yourself. open your heart. Discover balance between strength and flexibility.
Instruction focuses on aligning the body to liberate and maximize
physiological and psychological well-being. Learn to rejuvenate
yourself and recover the serenity that naturally dwells within you.
YOGA FOR BEGINNERS NOTE: Do not start yoga if you are pregnant. BRING: Yoga mat and
For those newer to yoga or those wanting a basic class, we will water. NO CLASS 3/8.
introduce simple yoga poses, while teaching you breathing techniques YOG-800-BLL3 Tammie Ciciura $135
and helping you feel more comfortable in your yoga practice. We will 2/15-4/26 T 5:45-7:00 pm 10 Sessions
strengthen and promote flexibility in the body including standing Bell School Rd. Ctr. 3350 Bell School Rd. Room 013
poses, twists, forward folds, hip openers, and a variety of balances.
NOTE: Do not start yoga if you are pregnant. BRING: A yoga mat, a HATHA YOGA
yoga strap, water. NO CLASS 4/15.
Yoga class taught in the Hatha Yoga tradition. We hold poses for
YOG-800-BLL2 Raeann Austin $79 several breaths to allow you to settle into each pose. Then, slowly,
4/1-5/20 F 9:30-10:30 am 7 Sessions we move fluidly into the next pose to allow proper foundation and
RVC Physical Education Ctr. Room 1216 alignment. Variations in poses are always offered, and students are
always encouraged to move at their own pace in a non-competitive
YOGA FOR ALL LEVELS environment. You can expect an ever-changing practice along with
the pranayama and meditation techniques, hand mudras, and plenty
Focus on postures and the foundations of breath work. We will learn of encouragement! NOTE: Do not start yoga if you are pregnant.
proper alignment, strengthen and promote flexibility in the body BRING: Yoga mat and water. NO CLASS 3/8.
integrating breathing techniques. You can expect an emphasis on
YOG-800 RV3 Amanda Stivers $119
simplicity, repetition and ease of movement. We will include standing
2/15-5/3 T 8:00-9:00 am 11 Sessions
postures, twists, forward folds, hip openers and a variety of balances. RVC Physical Education Ctr. Room 1216
NOTE: Do not start yoga if you are pregnant. BRING: A yoga mat, a
yoga strap, water. YOG-800 RV4 Amanda Stivers $139
2/16-5/25 W 5:30-6:30 pm 14 Sessions
YOG-800-BLL4 Raeann Austin $79 RVC Physical Education Ctr. Room 1216
3/30-5/11 W 5:00-6:00 pm 7 Sessions NO CLASS 3/9
Bell School Rd. Ctr. 3350 Bell School Rd. Room 013
YOGA & BREATHWORK FOR MEDITATION
ALL LEVEL YOGA Yoga sequencing and breathwork techniques for supporting a meditation
(Open to all experience levels. You are encouraged to practice at your practice. Linking the body to the breath brings steadiness and ease and
own pace.) Seeking to reduce stress and become a healthier you? offers a foundation for meditation. This class is appropriate for all people
Incorporate mindfulness into your life. Receive encouraging guidance regardless of experience in yoga or meditation who can move from
by practicing a variety of poses and breathing exercises. Yoga practice standing to the floor without assistance. NOTE: Do not start yoga if you
will increase flexibility, strengthen the body, build better balance, are pregnant. BRING: A yoga mat, 2 yoga blankets/beach towels and
bring improved focus, clarity and peace. NOTE: Do not start yoga if water. OPTIONAL: Two blocks. NO CLASS 3/10, 4/14.
you are pregnant. BRING: Yoga mat and water. NO CLASS 3/7, 4/4. YOG-800-RV5 Mathew Oakes $139
YOG-800-BLL2 Stephanie Tubutis $129 2/17-5/26 Th 5:15-6:15 pm 13 Sessions
2/14-5/16 M 7:00-8:00 pm 12 Sessions RVC Classroom Bldg. l Room 2234
Bell School Rd. Ctr. 3350 Bell School Rd. Room 013
RESTORATIVE YOGA FOR DEEP REST
YOGA II Restorative yoga invites practitioners into a deep state of effortless
rest. Students learn how to fully support different poses with a variety
Are you ready to incorporate more challenging poses into your of props and to release all effort as the body fully relaxes and invites
practice? Yoga II class will deepen awareness and increase strength physical and emotional repair. This class is appropriate for all people
and flexibility. This class is faster paced and includes more challenging regardless of experience in yoga who can move from standing to the
poses. Emphasis is placed on mindfulness and awareness of the floor without assistance. NOTE: Do not start yoga if you are pregnant.
breath. NOTE: Do not start yoga if you are pregnant. BRING: Yoga mat BRING: A yoga mat, 2 yoga blankets/beach towels and water.
and water. NO CLASS 3/7, 4/4. OPTIONAL: A strap, two blocks, and a bolster. NO CLASS 3/10, 4/14.
YOG-800-BLL Stephanie Tubutis $129 YOG-800-RV6 Mathew Oakes $139
2/14-5/16 M 5:45-6:45 pm 12 Sessions 2/17-5/26 Th 6:30-7:30 pm 13 Sessions
Bell School Rd. Ctr. 3350 Bell School Rd. Room 013 RVC Classroom Bldg. l Room 2234You can also read
