Spring 2022 Program Guide - Spring 1: March 6 to April 30 Spring 2: May 1 to June 25 - Tuscany Residents Association
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Spring 2022
Program Guide
Spring 1: March 6 to April 30
Spring 2: May 1 to June 25
Tuscany Residents Association
212 Tuscany Way NW
Calgary, AB
T3L 2J6
Phone: 403-241-6402
www.tuscany-connect.comSpring
212 Tuscany Way NW
(403)241-6402
www.tuscany-connect.com
Building and Park Hours Office Hours Inside this issue:
Monday to Sunday Monday to Saturday
9:00am to 10:00pm 9:00am to 4:30pm Program Cancellation 3
(closed 12:00 to 1:00pm)
Drop In Program 4
Information
TRA General Manager Assistant Manager Special Events 5
Chris Tomiyama
Venezia Foubert
generalmanager@tuscanyclub.ca Volunteer & Sponsorship 6
assistantmanager@tuscanyclub.ca Information
Recreation Manager
Marilyn Hess Out of School Care Coordinator Spring Break Camps 7
recreation@tuscanyclub.ca Megan Vavra
oosc@tuscanyclub.ca Children’s Programs 8
Facility/Parks Manger
Aju Paul Adult Programs 15-17
facilitymanager@tuscanyclub.ca General Inquiries
customerservice@tuscanyclub.ca
Workshops 15
Administration Manager
Melinda Becskei Room Rental Inquiries
administration@tuscanyclub.ca Drew Prakash
rentals@tuscanyclub.ca
Spring Program Registration Opens Online Friday, February 4th @ 9:00am
www.tuscany-connect.com
Register Online: In Person/By Phone:
1. Log on to www.tuscany-connect.com.
Pay with cash, debit, cheque, or credit card.
2. Ensure that access is up to date.
3. Search for your favorite programs. Follow us on Facebook & Instagram for up to
4. Add them to your cart. date information:
5. Check out with our secure system using credit card.
www.facebook.com/TRA-Tuscany Club
**If you require help accessing your account, email
assistantmanager@tuscanyclub.ca** www.instagram.com/tuscanyclub/Page 3
Program Cancellation
The Tuscany Residents Association (TRA) greatly values your business! For this reason, we have designed our
cancellation policy to better suit the needs of our valued customers. No exceptions will be made to the policy
outlined below. Please review carefully.
1. TRA CANCELLATION DUE TO LOW ENROLLMENT
The TRA may need to cancel programs with insufficient registration or due to instructor availability. Should this
occur, participants may choose from the following options:
A) Transfer to another program where space is still available.
B) Receive an account credit on the household TRA account.
C) Receive a cheque for the full amount of the program, which will be available for pick up within 2-4
weeks after the class cancellation.
Should a class be cancelled, you will be notified by phone or email no later than two days prior to the commence-
ment of the class and will be asked to select one of these three options at this time.
2. WITHDRAWAL/TRANSFER REQUESTS
All program withdrawals/transfer requests must be made in writing to the Recreation Manager at
recreation@tuscanyclub.ca
For your convenience and flexibility, a refund will be issued should the withdrawal request be sent 14 or more
days before the program start date in the form of account credit or cheque, less a $15 administration fee.
• Requests to withdraw from a program less than 14 days prior to the first day of program will be charged a 25%
program fee and a $15 administration fee will apply.
• After two classes into the program, refunds will be issued for medical reasons only and a doctor’s note may be
required. A pro-rated refund will be issued and the $15 administration fee will apply.
• Refunds will not be issued to participants who are unable to attend rescheduled make-up classes for seasonal/
outdoor programs.
• Failure to attend a class does not cancel the enrollment and refunds will not be issued.
• Refunds of $25 or less will only be credited to the household TRA account.
• NSF cheques are subject to an additional $50 fee.
Restrictions Exemption Program
Coming for a visit or attending a program? All residents aged 12+ must have their membership card to gain
access to any of the TRA indoor or outdoor facilities or sign out gym equipment and provide proof of
vaccination (QR code only), a valid negative PCR test within 72 hours of visit, or original medical exemption
proof. Your membership is automatically renewed when your annual fees are paid.
Don’t have a card? The Tuscany Club must see a copy of your certificate of title, ID showing proof of
residency and a completed Resident’s Information Form (which can be found on our website) in order to
receive your permanent membership cards. All documents can be dropped off in person or emailed to
customerservice@tuscanyclub.ca
Want online access? Visit www.tuscany-connect.com and click on “SIGN ME UP!”. You will receive email
confirmation when your account is activated. You will need your 8-digit TRA# from your card. For
assistance email assistantmanager@tuscanyclub.caPage 4
Registered Gym Programs
REMEMBER YOUR TRA CARD TO ACCESS THE FACILITY AND SIGN OUT EQUIPMENT
• Adult sport programs are for members 18+ only—no children.
• Due to popularity and limited space, guests may be limited to one per member.
• TRA members attending an adult drop in program can bring one guest and must be signed in at the front
desk upon arrival.
• Equipment for open gym can be borrowed from the front desk with a TRA card.
• To view the current gym schedule visit www.tuscany-connect.com or pick up at the Tuscany Club.
Family Gym Reservations Parent & Tot Playtime (ages 0 to 3 years suggested) #6103
We have set aside some time Saturday & Sun- February 28 to June 30 *no classes March 21, 22 & 24)
day for families to book the gym to use free of Fee: $30
charge . Booking requests open on Thursdays Mondays 3:00-4:30pm & Tuesday/Thursday 10:30am-noon
at 9am for the following weekend. To make a Enjoy playing and visiting with other tots and parents from the
request, email: bookings@tuscanyclub.ca community during this unstructured playtime. Balls, toys, mats,
ride-ons and more! There is a nominal fee charged each session
(per household) and participants must register to hold the space.
Visit www.tuscany-connect for more info and to register.
Parents are asked to help clean up after each day.
Teen Open Gym (12-18 years)
A time especially for teens to drop in and shoot some hoops, play floor hockey, soccer, badminton or volleyball.
Fridays 1:00-3:30pm & Saturdays 7:00-9:45pm *no availability March 18 & 25*
Adult Sports Time
February 28 to June 30 **no weekday/daytime sports March 21-25**
Designed specifically to give adults a little time to themselves. We offer several sports and all participants must be
at least 18 years of age. There is a nominal fee charged for each session (per household) and participants must
register to hold the space for the session. Visit www.tuscany-connect for more info and to register.
Soccer Sundays 9:00-10:30am (#6007) Fee: $20
Badminton Sundays 7:00-8:15pm (#6002) Fee: $20
OR Wednesdays 8:30-9:45pm (#6003) Fee: $20
Basketball Sundays 8:30-9:45pm (#6097) Fee: $20
Pickleball Mondays/Fridays 9:00-10:30am &
Wednesdays 1:00-3:00pm (#6005) Fee: $30
Volleyball Tuesdays 8:30-9:45pm (#6008) Fee: $20
Floor Hockey Thursdays 8:30-9:45pm (#6004) Fee: $20
Tuscany Club Features
Gymnasium Hockey Rink/Skating Oval Banquet and Meeting Rooms
Fitness and Dance Studios Park and Playground Summer Splash Park
Summer Skatepark 2 Outdoor Tennis Courts 4 Outdoor Pickleball Courts
Grass Volleyball Court Licensed & Accredited Out of School Care
Summer Day Camp Program Guide Available Monday, March 14th, 2022
Registration opens online 9:00am Friday, March 18th, 2022Page 5
Special Events
Tuscany Cup Classic 3 on 3 Hockey Tournament
Postponed (watch for more information)
This event may run in February if weather and public health guidelines permit. Updates will be posted to
our social media and website when available. This Adult 3 on 3 tournament usually consists of 6-10 teams
battling it out for the Tuscany Cup. Each 6 player team (1goalie, 3 players, 2 subs) must consist of a mini-
mum of 2 Tuscany residents and all players must be 18+ years. Registration packages will be available at
www.tuscany-connect.com after December 1st. Cost is $40/team.
Family Day Winter Party
Monday, February 21st 11:00am-2:00pm
Come celebrate Family Day at the Tuscany Club with music, games, treats, food trucks and skating
(weather permitting) and more. Admission is FREE for all Tuscany residents.
St. Patrick’s Children’s Pop Up
Saturday, March 19th 10:00am-12:00pm
Join us for this family fun morning and make leprechauns, pots of gold to help trap your leprechaun,
lucky clover leaves and fish out a prize from a magical pot of gold. This class is parented and a come
and go activity that will start at 10am and end promptly at noon with no admission after that. The
activities will take about 30 minutes to complete. Registration is required and space is limited.
Children’s Spring Spectacular
Saturday, April 9th 1:00-3:00pm
Save the date for this family friendly Spring event. Games, food trucks, an Easter Egg Hunt and more.
Watch our Social Media pages and website for more information closer to the event. Free for all Tuscany
Residents.
TRA Art Exhibition
Saturday, April 30th 10:00am-2:00pm
Meet local resident artisans as they work in house and display their art work.
This event is FREE for TRA Members to register and open to the public.
Community Clean Up Day
Date & Time TBD
We have once again applied to host a Community Clean Up Day. At this time, we have not
heard from the City of Calgary whether we have been awarded a day. Please watch our
Social Media and Website for more information when it is available.Page 6
Get Involved
Want to Volunteer?
The Tuscany Club organizes multiple large events throughout the year, as well as a number of smaller activities that could use
volunteer support. We are always seeking generous individuals who are willing to get involved in the community.
If you are interested in volunteering for any of these events, please contact us either by emailing your details to
recreation@tuscanyclub.ca or stop by the Tuscany Club in person.
Thank you for your support!
Sponsorship Opportunities
The TRA would like to invite you to take this opportunity to become more involved in our community events. By sponsoring
one or more of our special events, you will increase exposure and recognition of your business and have a positive impact on
our residents.
Please email recreation@tuscanyclub.ca or view our sponsorship package online at www.tuscany-connect.comPage 7
Spring Break Day Camps
Adventure Full Day Camp (6-10 years)
March 21-25
9:00am to 4:00pm #6106 Fee: $210
Join Puddle of Mud Productions for a week of fun adventures including lego
competitions, slime making, obstacle courses and creativity! Please pack a
peanut free lunch and snacks each day as well as a 'paint shirt' for us to get
messy!
Tennis Half Day Camps (5-10 years)
Instructor: Coach Willie from Community Tennis Inc.
March 21-25
Red Ball (5 to 7 years) #6104 9:00am to 12:00pm Fee: $190
Orange Ball (8 to 10 years) #6105 1:00pm to 4:00pm Fee: $190
Classes will be held in the gym when there is inclement weather. All participants must have their
own tennis racquet. The instructor will have racquets available for purchase at the first class for
$30 each.Page 8
Children’s Programs
Art (5 to 15 years)
Instructor: Debi Baldwin
Cardboard Creations
March 7 to April 25
*no classes March 21 & April 18*
(5 to 7 years)
Mondays 4:15pm to 5:15pm
Fee: $90 (6 classes) #6019
(8 to 12 years)
Mondays 5:30pm to 6:30pm
Fee: $90 (6 classes) #6020
Mixed Media Spring Projects
May 9 to June 20
*no class May 23*
NEW!
(5 to 7 years)
Teen Mixed Media Spring Projects
Mondays 4:15pm to 5:15pm
May 9 to June 20
Fee: $90 (6 classes) #6023
*no class May 23*
(8 to 11 years)
(12 to 15 years)
Mondays 5:30pm to 6:30pm
Mondays 6:45 to 7:45pm
Fee: $90 (6 classes) #6024
Fee: $90 (6 classes) #6107
Basketball (6 to12 years)
Instructor: Ken Der
Spring 1: March 17 to April 28 (no class March 24)
Spring 2: May 5 to June 23
This grassroots program introduces young athletes
to the sport based on the fundamentals of basketball.
Basic skills are taught through fun drills and weekly mini games.
Thursdays
4:30pm to 5:30pm —6 to 8 years
Spring 1 Fee: $65 (6 classes) #6009
Spring 2 Fee: $85 (8 classes) #6059
5:30pm to 6:30pm— 9 to 12 years
Spring 1 Fee: $65 (6 classes) #6010
Spring 2 Fee: $85 (8 classes) #6060Page 9
Children’s Programs
Dance & Theatre (3 to 10 years)
Spring 1: March 12 to April 30 (no classes April 16)
Spring 2: May 7 to June 25 (no classes May 21)
Little Ballerinas Beginner (3-4 years)
This is a great introduction to ballet for
Dance Explosion (4 to 6 years)
your little dancer.
A different style of dance introduced each week including tap,
Saturdays 9:15am to 9:45am
ballet, jazz and hip hop.
Spring 1 Fee: $40 (7 classes) #6022
A great introduction for a new dancer.
Spring 2 Fee: $40 (7 classes) #6062
Saturdays 12:45pm to 1:30pm
Spring 1 Fee: $58 (7 classes) #6012
Little Ballerinas Advanced (3-4 years)
Spring 2 Fee: $58 (7 classes) #6066
This is for our little ballerinas that have already
done at least one session of our Little
Ballerinas Beginner class.
Saturdays 10:00am to 10:30am
Hip Hop Modern Fusion (7 to 10 years)
Spring 1 Fee: $40 (7 classes) #6061
Participants will learn the coolest moves of today and show-
Spring 2 Fee: $40 (7 classes) #6063
case their own style. The basics of several urban dance styles
are introduced and dancers will build confidence and be
Primary Ballet (4 to 6 years)
funky while learning a short routine!
Keep your twinkle toes going with the
Saturdays 1:45pm to 2:30pm
next step in ballet.
Spring 1 Fee: $58 (7 classes) #6017
Saturdays 10:45am to 11:30am
Spring 2 Fee: $58 (7 classes) #6067
Spring 1 Fee: $58 (7 classes) #6027
Spring 2 Fee: $58 (7 classes) #6064
Primary Hip Hop (4 to 6 years)
A great introduction to hip hop.
Saturdays 11:45am to 12:30pm
Spring 1 Fee: $58 (7 classes) #6028
Spring 2 Fee: $58 (7 classes) #6065
Triple Fun! (3 to 5 years) Musical Theatre (6 to 10 years)
Spring 1: March 8 to April 26 (no class March 22) Spring 1: March 8 to April 26 (no class March 22)
Spring 2: May 3 to June 21 Spring 2: May 3 to June 21
Your budding entertainer will sing, dance, and act to simple Learn all the music, words, and dance to a popular musi-
songs and stories to create mini plays. cal number incorporating costumes and simple sets.
Tuesdays 4:15pm to 5:15pm Tuesdays 5:30pm to 6:30 pm
Spring 1 Fee: $75 (7 classes) #6034 Spring 1 Fee: $75 (7 classes) #6025
Spring 2 Fee: $85 (8 classes) #6068 Spring 2 Fee: $85 (8 classes) #6069Page 10
Children’s Programs cont’d
Early Explorers One Hour Programs (2 to 3 years)
Instructors: Michelle Ludbrook & Deborah Fourchalk
An hour of unparented fun and friendship with theme-based crafts, stories, songs and games.
Spring 1: March 8 to April 28 Spring 2: May 3 to June 23
(no classes March 22 & 24)
Discovering Dinosaurs
Wake Up, It;’s Spring! Tuesday 10:00am to 11:00am
Tuesday 10:00am to 11:00am Spring 2 Fee: $85 (8 classes) #6070
Spring 1 Fee: $75 (7 classes) #6013
Going Buggy
Pirates and Princesses Thursday 10:00am to 11:00am
Thursday 10:00am to 11:00am Spring 2 Fee: $85 (8 classes) #6072
Spring 1 Fee: $75 (7 classes) #6071
Early Explorers 2 hour Programs (3 to 5 years)
Instructors: Michelle Ludbrook & Deborah Fourchalk
Each day includes time to play, a craft, a story, games, gym/outside time, and a snack sent from home. This unlicensed
recreation-based program runs as separate 8-12 week sessions to allow for flexibility in times and days.
Choose from 1 to 5 times per week. Register for one session at a time or all three.
If the program you are wanting is full, please go on the waitlist. It is free.
Registration for Fall 2022 2 hour Early Explorers will open in June. Please watch for more information.
Spring 1: February 28 to April 29 (no classes March 21 to 25, April 15 & 18)
Spring 2: May 2 to June 24 (no classes May 23)
Mondays 9:30am to 11:45am
Spring 1 Fee: $165 (7 classes) *no classes March 21 & April 18* #5827
Spring 2 Fee: $165 (7 classes) *no classes May 23* #5828
Tuesdays 12:30pm to 2:45pm
Spring 1 Fee: $188 (8 classes) *no classes March 22* #5829
Spring 2 Fee: $188 (8 classes) #5830
Wednesday 9:30am to 11:45am
Spring 1 Fee: $188 (8 classes) *no classes March 23* #5831
Spring 2 Fee: $188 (8 classes) #5832
Thursdays 12:30pm to 2:45pm
Spring 1 Fee: $188 (8 classes) *no classes March 24* #5833
Spring 2 Fee: $188 (8 classes) #5834
Fridays 9:30am to 11:45am
Spring 1 Fee: $165 (7 classes) *no classes March 25 & April 15* #5835
Spring 2 Fee: $188 (8 classes) #5836Page 11
Children’s Programs cont’d
Engineering for Kids (5 to 12 years)
Spring 1 (only): March 30 to April 20
Junior Hands-on and Hardware Engineering (Ages 5 -8)
For the little tykes, we are offering an introductory hands-on, beginner course to introduce Makey Makey and how everyday ob-
jects can be used to create fun and engaging projects! This course will provide a foundation for kids to learn how science and
computer technology can be used to make everyday objects come to life through the use of circuits and beginner computer pro-
gramming. Students registered will build a basic knowledge of circuits and coding to create interactive artwork, computer
games, music, and more!
Wednesdays 4:00pm to 4:50pm
Spring 1 Fee: $75(4 classes) #6016
Virtual Reality and Coding with Co-Space! (Ages 9 - 14)
Aspiring engineers will learn the programming language, TypeScript, design video games, test fundamental physics concepts,
and explore space through AR and VR systems. Students will gain valuable experience in programming and computational prob-
lem-solving skills to aid in their success in the rapidly changing environment of the 21st century.
Wednesdays 5:15pm to 6:30pm
Spring 1 Fee: $115 (4 classes) #6015
Karate (5 years to adult)
Instructor: Kris Head
Spring Session: April 25 to June 27 (no class May 23)
**limited spots available**
Beginner Karate
Mondays 6:00pm to 6:50pm
This multi-age class is suitable for all ages and encourages families to come out together to learn basic kara-
te skills. Taught in a respectful environment by an instructor with 20+ years of experience. Covers core tech-
niques and the basics of self-defense.
Spring Fee: $95 (9 classes) #6076
Junior Karate
Mondays 7:00pm to 7:50pm
This multi-age class is for returning students or those with karate experience.
Spring Fee: $95 (9 classes) #6077
Senior Karate
Mondays 8:00pm to 8:50pm
This multi-age class is for returning students or those with karate experience.
Spring Fee: $95 (9 classes) #6078Page 12
Children’s Programs cont’d
Sportball (Indoor)
Multisport (2 to 5 years old)
Spring 1 Session: March 6 to April 11 (no class March 21)
Spring 2 (Sundays only): May 15 to June 26 (no classes May 22)
Packed with high-energy fun, using imaginative coaching techniques and a continuous flow of new drills and non-competitive
games to keep things rolling along. In our Multi-Sport classes, children learn the fundamentals of different sports each
week in a fun, stress-free, non-competitive setting. If you’re looking for a way to give your child a well-rounded
sports-base, that promotes their independence and leaves room for specialization later, look no further.
3 to 5 years old 2 to 3 years old: Parent & Tot
Sundays 11:50am to 12:45pm Sundays 11:00 to 11:45am
Spring 1 Fee: $100 (6 classes) #6033 Spring 1 Fee: $100 (6 classes) #6030
Spring 2 Fee: $100 (6 classes) #6080 Spring 2 Fee: $100 (6 classes) #6079
OR OR
Mondays 1:00 to 1:55pm Mondays 2:00 to 2:45pm
Spring 1 (only) Fee: $85 (5 classes) #6032 Spring 1 (only) Fee: $85 (5 classes) #6031
Sportball (Outdooor)
Outdoor Soccer/T-ball (2 to 5 years old)
Spring 2 (only): May 16 to June 27 (no class May 23)
Packed with high-energy fun, using imaginative coaching techniques and a continuous flow of new drills and non-competitive
games to keep things rolling along. The first half of classes are dedicated to dribbling, shooting, passing and scoring in soccer.
Coaches will then focus on throwing, catching, batting, running bases and fielding, all skills that are built into our play-based T-
Ball programming. Sportball T-Ball has launched more than a few baseball dreams and some home runs too! Program fee in-
cludes a jersey, socks and soccer ball for each participant.
Mondays 5:00pm to 5:55pm Mondays 6:00 to 6:40pm
3 to 5 years old 2 to 3 years old: Parent & Tot
Spring 2 (only) Fee: $125 (6 classes) #6082 Spring 2 (only) Fee: $125 (6 classes) #6084
Mondays 6:45 to 7:40pm
6 to 8 years old
Spring 2 (only) Fee: $125 (6 classes) #6083Page 13
Children’s Programs cont’d
Taekwon Do (ITF) (5 to 16 years)
Instructors: Paul & Drew Prakash
Wednesday Beginner ITF Taekwon Do
Spring Session: April 6 to June 22
ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25
years of experience who trained and competed in both Europe and North America. Classes consist of an energetic warm-up,
followed by stretching and then self defence and sparring drills. Students will learn the spirit of martial arts and take away skills
that apply to all aspects of their lives in and outside the dojang.
**limited spots available**
Beginner (minimum age 5 years)
Wednesdays 5:30pm to 6:15pm
Spring Fee: $125 (12 classes) #6018
An introduction to martial arts and basic techniques suitable for this age group.
Junior (ages 9+ years)
Wednesdays 6:15pm to 7:00pm
Spring Fee: $125 (12 classes) #6074
This class is designed for those participants who are ready to move
from the beginner class and continue their training. Must have completed the beginner
TKD class in Fall or Winter and have instructor approval to enrol.
Senior (ages 9+ years)
Wednesdays 7:00 to 8:00pm
Spring Fee: $150 (12 classes) #6075
Builds on the foundations and includes an introduction to more advanced
self-defence and competition sparring. This class is designed for teens and adults.Page 14
Children’s Programs cont’d
Tennis for Kids/Youth (5 to 12 years)
Instructor Willie Jung from Community Tennis and Fitness Inc.
Saturday Morning Tennis
Spring 1: March 12 to April 30 (no class April 16)
Spring 2: May 7 to June 25 to (no class May 21)
Red Ball Orange Ball
(5 to 7 year olds) (8 to 10 year olds)
Tennis Canada introductory fundamentals are covered using For both new players and previous red ball players. They now
age appropriate courts and equipment. Interactive games develop through a series of fun individual and team scenarios.
encourage fun and participation. Proper stroke mechanics are reinforced.
Saturdays10:10am to 11:10am Saturdays 11:15am to 12:15pm
Spring 1 Fee: $105 (7 classes) #6029 Spring 1 Fee: $105 (7 classes) #6086
Spring 2 Fee: $105(7 classes) #6085 Spring 2 Fee: $105(7 classes) #6087
Youth Tennis
(10 to 14 year olds)
For both new players and previous orange ball players. They continue to develop through
a series of fun individual and team scenarios. Proper stroke mechanics are reinforced.
Saturdays 12:20 to 1:20pm
Spring 2 (only) Fee: $105 (7 classes) #6090
Classes will be held in the gym until weather permits and when there is inclement weather. All participants must have their own
tennis racquet. The instructor will have racquets available for purchase at the first class for $30 each.
Outdoor Tennis
Spring 2 (only): May 17 to June 21
Red Ball Orange Ball
(5 to 7 year olds) (8 to 10 year olds)
Tennis Canada introductory fundamentals are covered us- For both new players and previous red ball players. They
ing age appropriate courts and equipment. Interactive now develop through a series of fun individual and team
games encourage fun and participation. scenarios. Proper stroke mechanics are reinforced.
Tuesdays4:00pm to 5:00pm Tuesdays 5:10pm to 6:10pm
Spring 2 (only) Fee: $90 (6 classes) #6088 Spring 2 (only) Fee: $90 (6 classes) #6089
Classes are outdoors only and may be cancelled if inclement weather occurs. Refunds for any cancelled classes will be given at the
end of the session. All participants must have their own tennis racquet. The instructor will have racquets available for purchase at
the first class for $30 eachPage 15
Adult Programs (16+ years)
Adult Tennis
Instructor Willie Jung from Community Tennis and Fitness Inc.
Cardio Tennis (16+ years old) Outdoor Beginner Tennis for Adults (16+ years old)
Spring 1: March 12 to April 30 (no class April 16) Spring 2: May 17 to June 21
Spring 2: May 7 to June 25 to (no class May 21) For Adults new to tennis or haven’t played consistently looking to
get back at it. This class in an Introduction to the fundamentals
Cardio Tennis is a high energy fitness that combines and the basics of game play.
the best features of the sport of tennis with cardiovas-
cular exercise, delivering the ultimate, full body, calorie Tuesdays 6:15pm to 7:15pm
burning aerobic workout. Spring 2 Only Fee: $90 (6 classes) #6092
Saturdays 9:00am to 10:00am
Outdoor Intermediate Tennis for Adults (16+ years old)
Spring 1 Fee: $105 (7 classes) #6011 Spring 2: May 17 to June 21
Spring 2 Fee: $105 (7 classes) #6091 For adults who have completed our beginner tennis program or
have some tennis experience and are looking to grow their skills
and sharpen their game.
Tuesdays 7:20pm to 8:20pm
Spring 2 (only) Fee: $90 (6 classes) #6093
Workshops (16+ years)
Yoga Sound Bath & Healing Workshops
Instructor: Monica Espinosa
Come join us for these monthly workshops where Monica will take you on a journey of relaxation and
healing. Participants are required to bring all their own yoga props including a mat, 2 thick blocks,
1 thin block, a strap, a bolster and a blanket. Each workshop will focus on a different chakra and
specific information will be sent out to registered participants in advance. Each workshop is $50 each.
February 26 3:00-5:30pm #5890
March 26 3:00-5:30pm #5891
April 23 3:00-5:30pm #5892
May 28 3:00-5:30pm #5893
June 18 3:00-5:30pm #5894Page 16
Adult Programs cont’d
Spring Fitness Class Mash Up
Our amazing instructors will continue with a mash up of classes to fill your Spring! All of our classes are being
offered in person with low class sizes to facilitate spacing. Please visit our website for more information. Each
class is registered for individually. Take as many as you like, whenever you like. Cancellations with 48 hours of
notice or more will be credited to account and all classes will require a minimum of 5 participants to run.
FEBRUARY 2022 SCHEDULEPage 17
Adult Programs cont’d
Adult Fitness Class Descriptions
Body Tuning (Michelle Hines)
This class focuses on tuning up the body with minimal equipment. High muscular endurance combined with high reps, sets, and rest
to see results. Limited impact & cardio. All fitness levels welcome. Equipment will be provided but participants must bring a mat to
each class.
Dance Fit (Pam Wenzel)
Dance your way to a healthier way with great music, current and oldies. This fitness class combines low intensity cardio with the fun
addition of easy to follow routines. Salsas, Cha Chas and few modern line dances add extra fun and variety. No previous dance expe-
rience required and all fitness levels welcome.
Cardio & Core (Michelle Hines)
This fitness class is designed to increase flexibility, joint stability, coordination, agility, muscular and cardiovascular
strength/endurance. This workout will use minimal equipment but is guaranteed to be fun and energetic. Participants need to bring
their own mat to each class.
Fit Happens (Ameira Steidl)
This interval-based class will use minimal equipment to strengthen, tone and shape the body. Each class will focus on functional
movement to keep you fit and strong. All levels are welcome. Equipment will be provided but participants must bring a mat to each
class.
Gentle Stretch (Rachell Davidson)
Increase muscle control, flexibility and range of motion with this dedicated stretching class. Great for all levels. Equipment will be
provided but participants must bring a mat to each class.
Hatha Flow Yoga (Lauren Hutchings)
This gentle strengthening stretching class gives time support, and instruction to truly understand how the body works. Learn proper
alignments of the yoga poses and breathing techniques. Participants must bring all their own yoga props.
Modern Line Dancing Workshop (Pam Wenzel)
In this 2 hour Workshop, you will learn some easy 2 and 4 wall dances and work on 2 to 3 intermediate dances where we will dis-
cuss steps and patterns. We will use current songs (not just country). No previous dance experience required and all fitness levels are
welcome.
Restorative Yoga (Lauren Hutchings)
This yoga class combines yoga with gentle movements that are designed for gentle movement to increase joint mobility, stress re-
lease and therapeutic healing. Poses are held longer and props are used to support poses. Participants must bring all their own yo-
ga props to each class (bolster, blanket, 2x thick blocks, 1x thin blocks, strap, yoga mat, 2 tennis balls; eye bag optional).
Zumba (Lynn Ann Goodings)
This fitness class combines dance and fitness moves. Inspired by Latin dance and music, it uses a variety of styles in its routines, in-
cluding Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and Hip Hop. Music selections include both fast and slow
rhythms to help tone and sculpt the body.
The March & April Mash Up schedules will be available and classes open for registration by Friday, February18th. Visit
our social media and websites regularly for updates.
www.facebook.com/TRA-tuscanyclub
www.instagram.com/tuscanyclub/
www.tuscany-connect.comPage 18
As a property owner in the community of Tuscany you are
automatically a member of the Tuscany Residents Associa-
tion (TRA). The TRA is a not-for-profit organization which
manages assets owned by the association for the benefit of
Tuscany residents. The TRA annual fees support the
maintenance of the Tuscany Club facility, the surrounding
park space and outdoor facilities, several decorative cor-
ners, TRA events and activities and the Tuscany Connect
website. Benefits of membership include access to the Tus-
cany Club facility, tennis courts, hockey rink, skating oval,
Tuscany Residents Association splash park, skatepark, outdoor volleyball court and green
212 Tuscany Way NW
spaces.
Phone: 403-241-6402
Fax: 403-241-6441
For more information on TRA programs and events, please
E-mail: information@tuscanyclub.ca
visit our website:
www.tuscany-connect.com
www.facebook.com/TRA-tuscanyclub
www.instagram.com/tuscanyclub/You can also read
