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Creating an Engaged Community
EAGLE CANYON GOLF & LIFESTYLE ESTATE MAGAZINE APRIL - MAY 2020
SPECIAL EDITION
Click on the hyperlinks
for direct access to websites
and email addresses
< EDITOR'S LETTER >
Contact Us
Chief Executive Officer:
Deidre Le Hanie • Estmgr@echoa.co.za On the cover:
HOD – Business Manager Club Champs celebrations
Lauren Jardien • Finmgr@echoa.co.za
HOD – Country Club & Golf Club:
Dave Christie • Dave@echoa.co.za
HOD: Operations, Building & Compliance:
Lionel Kruger • Opsmgr@echoa.co.za
HOD: PR, Marketing & Communications:
Photo credit: Cindy Ellis
Kim Bell • Comms@echoa.co.za
THE EDITOR
HOD: Security & Risk Kim Bell
Colin Hume • SecGM@echoa.co.za HOD: PR, Marketing & Communications
Comms@echoa.co.za
Important Numbers
Estate Management Offices: 011 795 2799 “The Chinese use two brush strokes to write the word ‘crisis’. One
Customer Care: brush stroke stands for danger: the other for opportunity. In a
Communitycare@echoa.co.za crisis, be aware of the danger – but recognise the opportunity.”
Customercare.clubhouse@echoa.co.za John F Kennedy is credited with saying this in a speech delivered
Security Control Room After Hours in Indianopolis on April 12, 1959. And while this has since been
Emergency Number: 011 794 6999 corrected by Professor of Chinese Language and Literature at the
Security Control Room: 011 794 5111
University of Pennsylvania, Victor H. Mair, who commented that
the word 'crisis' in Chinese can mean both danger and opportunity
Ops After Hours Number: 082 380 8889 – the premise does remain and has never been more apt than for
the times we are currently experiencing.
HOA Board Directors
Board Portfolios as at 01 February 2020 We are living in anxious times but psychology experts reveal
Steven Mushet
that a certain amount of anxiety is necessary to help us not only
Chairman • Legal & Compliance to adapt to our changing world but in finding creative ways to
• Country Club Director solve critical everyday problems. Research conducted by Isaac
Secondary Portfolio: Security Marks of the Institute of Psychiatry, London and Randolph Nesse
Marius Vermeulen of the Department of Psychiatry, University of Michigan Medical
Vice-Chairman • Security • Country Club Director School in the USA and published in Ethology and Sociobiology,
Secondary Portfolio: Operations, Building Compliance found that without anxiety in our lives, we wouldn’t be capable
& Projects of sensing danger, evaluating risk or protecting our families
Americo Carneiro and ourselves.
Finance
Secondary Portfolio: Governance Of course high levels of anxiety or stress on our systems can
have a negative effect, both health and emotionally. However,
Barry Doyle
Operations, Building Compliance & Projects
chanelling anxiety to productive activities rather than trying to
Secondary Portfolio: Sustainability squelch it can be beneficial in the long run.
Dawie Van der Merwe We have focused this special edition of The Eagle Magazine on
Governance • Country Club Director this very theme – hopefully providing Residents with practical
Secondary Portfolio: Legal & Compliance information, thoughtful articles and a little bit of fun to help us all
• Governance
navigate this new reality we find ourselves in.
James Vlok
Sustainability Welcome to the electronic version of The Eagle - we hope you
Secondary Portfolio: Environmental enjoy reading this as much as we did compiling it.
Keith Kennedy May we all come out of this pandemic facing our new normal
Governance more resilient, more innovative and more creative.
Secondary Portfolio: Finance
Les Lange Share your views, opinions, tips, stories and photos of the Estate.
Environmental
Secondary Portfolio: Sustainaility
Email Comms@echoa.co.za
Deidre Le Hanie
CEO • Chairperson Country Club www.facebook.com/eaglecanyongolfandlifestyleestate
www.eaglecanyongolfestate.co.za
Eagle Canyon Golf Estate April - May 2020 3
SPECIAL EDITION APRIL - MAY 2020 Eagle Canyon
Real Estate
Sales & Rentals Agents
EAGLE CANYON GOLF & LIFESTYLE ESTATE MAGAZINE
CHAS EVERITT
Roz Everitt 083 755 8933
Zelda Reyneke 082 338 6219
Estrelita Du Pisani 072 264 6347
< CONTENTS >
EAGLE CANYON PROPERTY
Our Community Hester Manson 082 545 1581
Martje Hellberg 082 557 1250
Nic Hellberg 083 640 0151
3 EDITOR’S LETTER
Important numbers and information
6 CEO'S DESK
12 8
Finding your calm in the storm
NEWS YOU CAN USE LEW GEFFEN SOTHEBY'S
19
What is happening in our community and Debby Woodward 082 889 7903
surrounds Pat Wallace 082 443 8801
Features EAGLE CANYON
You take care of your loved one`s needs
12 LIVING IN A VUCA WORLD
If there ever was a time this term was ap and we`ll take care of your needs
propriate, it is now
PAM GOLDING PROPERTIES
19 LOCKDOWN YOUR FITNESS Linda Nunes 083 949 8662
Being active remains vital – for your physical Hansie Vermeulen 084 499 3927
and mental wellbeing
24 BRIGHTEN YOUR DAY
A few simple nutritional tips and tricks to
help beat the blues
24 Country Club I Lifestyle PROPVEST REAL ESTATE
Robert Clark 083 462 1236
28 ON COURSE
Photos and winners of this year's
Club Champs
30 SOCIAL SCENE ORIENTEERING RE/MAX 2000
Danie Barnard 082 565 4040
Running the course
32 SOCIAL SCENE DRAW NIGHT
Join the first Friday of every month
34 TIME OUT RE/MAX MASTERS
Lance Heroldt 082 553 7321
James Carr 082 859 6956
Zelda Caddie 083 327 0500
Publisher: Zoé Advertising
Advertising Sales: Jaco van Deventer 082 455 9380 | zoeadv@mweb.co.za
Design & Layout: LilyHouse Design Studio | tdreyer@global.co.za
Advertising Design: Jaco van Deventer | 082 455 9380
SEEFF PROPERTIES UNDER NEW MANAGEMENT | Cnr Scott & Frederik Sts, Randburg
The opinions expressed in this publication are not those of the publisher or of the HOA.
Elna Myburgh 083 253 8443
Fiona Gaisford 082 332 3384
Contact: 011 794 6478 | Delivery Service | Eagle Canyon Superspar
No responsibility will be taken for any decision made by the reader as a result of such opinions.
The photographs related to the Estate used in this publication are not those of the publisher or designer.
4 Eagle Canyon Golf Estate April - May 2020
< CEO'S DESK > So what is the answer? Here are some tips: specific. Gretchen Rubin, author of the Happiness
1. “Pause. Slow down. Breathe. Stop,” says Nikki. Project, recommends that each day you make a
Take this time to cultivate a curiosity regarding small gesture towards happiness, that one step
the new reality. Wake up each morning with that moves you forward. This, says Gretchen, can
the simple question: “I wonder how today will be as simple as making your bed in the morning.
surprise me?” and end each day with: “How did “Sticking to any resolution – no matter what it is
today surprise me.” Nikki explains that this is a – brings satisfaction.” Gretchen adds that this is
way of reframing the current situation, allowing especially helpful if you are feeling overwhelmed
you to take control of an uncontrollable time. as picking one small task to improve your current
“This will be a time of enormous reinvention situation helps you regain a sense of self-mastery.
and innovation on every level.” It is the
perfect time to put together your What If list “Tackling one easy daily step is agood
(www.nikkibush.com/product/what-if-file/) way to energise yourself for
2. Create problem-solving groups, suggests tougher situations.”
Candice Galek, a US-based entrepreneur who
was featured on the 2017 Forbes 30 Under WHAT ACTION IS THE BOARD,
30 List. Whether formal or informal problem- MANAGEMENT AND STAFF TAKING?
solving groups help energise you. “People
We are regrouping, reviewing the short term impact
Finding your calm
want to help and make a difference. It makes
them feel good and gives them the semblance and what is required to ensure we are in the best
of a bit of control over their destinies during an possible position despite the challenges that we
otherwise difficult time.” may continue to face. Sound thinking, planning and
in the storm
creativity is critical to weather the challenges that the
3. Zoom in and focus on what is next. While
economy and this pandemic is having on businesses,
having a plan for the future is beneficial
entrepreneurs and our Residents, who are an integral
sometimes you cannot change what will
part of our community.
happen. If this is the case for you perhaps it
We are living in turbulent times. A world that is uncertain and is time to refocus your energy on this moment. We appreciate all the support and commitment
HOA
Here. Now. Figure out what you need and be demonstrated by our Residents. Be safe and take care.
DEIDRE LE HANIE unknown. We can plan as much as we can, but we cannot predict
CEO
what will happen next. At the time of writing this we are all waiting
to see what President Cyril Ramaphosa’s next move will be. Will the
lockdown be extended, partially lifted or a total reintegration?
Either way, as we all emerge from the cocoon of our homes from the nesting
that we have been doing for the past few weeks, we face a new reality, a
changed reality. How we face this reality and manage this will change the
narrative.
Nikki Bush, Human Potential and Parenting Expert, has some knowledge
on how life can change in a second. Shortly before lockdown she wrote on
Facebook: “Learn to appreciate and enjoy what is in front of you because you
never know what’s around the corner.”
She further shares: “We had an inkling that something was coming but not
how quickly our lives were going to change or that this could be one of those
turning points in history that could define a generation. That this may become
a ‘before this’ and ‘after this’ moment in time, has triggered something deep
within me because that is exactly how it felt for me when my husband was
murdered in late 2017. Life was divided into two parts, before this and after
this, and nothing would ever be the same again.”
Nikki goes on to say that there is collateral and there is loss – be it the loss
of health, loss of freedom to move as you wish, loss of social contact, loss of
wealth or loss of livelihood.
Stock images: freepik.com
This is the reality we are faced with. Our lives have changed. Our circumstances
have changed. We have changed. “We need to manage our adrenal
response, or we will wobble out of control quickly,” says Nikki.
6 Eagle Canyon Golf Estate April - May 2020 Eagle Canyon Golf Estate April - May 2020 7
< OUR COMMUNITY > < OUR COMMUNITY >
Maintenance
NEWS YOU CAN USE on the course
During lockdown routine maintenance will be
What’s happening in our community and surrounds taking place on the Golf Course.
This is considered essential to the Country Club’s economic
wellbeing and to protect this strategic asset. A small
“The future is uncertain… but this uncertainty maintenance team of four from Matkovich are currently
staying on the Estate for the lockdown time period. All
is at the very heart of human creativity.” health, safety and regulatory protocols have been followed.
– Ilya Prigogine, Physical Chemist and Nobel Laureate, 1927 – 2003
The Le Roux family’s creative efforts / Photo Credit: Cerina Le Roux.
Post-Corona
ART EXHIBITION
Another great idea from
our Residents, this time
Tessa Viljoen:
“During lockdown the idea is
for people (and especially children)
to start getting creative. Paint, mould,
draw, sew, photograph and bake.”
This is the ideal opportunity to do those things you
don’t normally have the time for and to explore
your creative side. These artworks will then be
entered into an exhibition post lockdown – the
The colour of life Music
details of which will be communicated via our
communications channels. Visit our Facebook
page: @EagleCanyonGolfandLifestyleEstate
Rainbows motivate us to move through the dark times. to soothe the savage beast
to keep updated.
They are symbols of good luck and bring us hope. With this in mind Resident Debbie Fendick encourages all
Residents to post a rainbow in their windows at the end of Lockdown. That way, as our community’s children Feeling down? Play your favourite tunes. A Metathesiophobia
emerge out into our communal areas – they can see how many they can spot on their walkabouts. The idea study, conducted by the University of Mis- Fear of Change Phobia – Metathesiophobia. The fear of
came from a Facebook post and is a way to spread a little joy and some smiles. souri, USA, has found that listening to cheer- change or changing things is called Metathesiophobia. It is
ful or upbeat music can significantly improve often linked with Tropophobia which is the fear of moving.
The origin of the word Metathesiophobia comes from Greek
Please take photos of the rainbow creations and mail to Comms@echoa.co.za for us your mood – both in the long and short term.
'meta' meaning change and phobos meaning fear.
to share in the June – July issue of The Eagle. (Ref: www.fearof.net)
8 Eagle Canyon Golf Estate April - May 2020 Eagle Canyon Golf Estate April - May 2020 9
< OUR COMMUNITY >
Take in the
natural light
(even when it is overcast)
Spending time outdoors helps improve
your concentration and may even help
lower your stress levels.
Sing a lullaby
According to a study published by Hasan and Nadide
Günes, The Effects of Lullabies on Children, published
in the International Journal of Business and Social
Science, there are several scientific benefits of singing
lullabies to your children. These include:
1. Sudden loud noises can frighten your baby, which in turn raises
her blood pressure and heart rate. Singing a lullaby helps to
soothe her, bringing her blood pressure and heart rate back
down to normal.
2. Lullabies help with language development as lullabies are
simple. Children can comprehend the words, learn and
understand them.
3. Lullabies form a communication between the person singing and
the child listening, this assists in the parent and child bond.
4. As long as you keep singing or speaking, your baby’s perception
centres of the brain are stimulated, which in turn helps with
development and language formation.
5. The words convey wishing, hopes and love, which in turn
subconsciously boosts your child in positive ways.
Boost your health
Did you know that apple cider Twinkle Twinkle Little Star
English lullaby first published as a poem in 1805 with the authors
vinegar is a natural probiotic, listed as Ann and Jane Taylor. (Ref: http://www.lullaby-link)com)
which is good for your gut health? Twinkle twinkle little star He could not see which way to go
How I wonder what you are If you did not twinkle so.
Up above the world so high In the dark blue sky you keep
Take a tablespoon of apple cider and add
Like a diamond in the sky
to half a cup of warm water. For additional And often through my curtains peep
When the blazing sun is gone For you never shut your eye,
benefits, add a little turmeric, as this When he nothing shines upon ‘til the sun is in the sky.
powerful antioxidant and has excellent Then you show your little light
As your bright and tiny spark
anti-inflammatory effects. Not only will this Twinkle, twinkle all the night
Lights the traveler in the dark
help improve your health but improves the Then the traveller in the dark Though I know not what you are, Cnr Scott & Frederik Sts, Randburg
condition of your skin as well. Thanks you for your tiny spark Twinkle, twinkle, little star.
Contact: 011 794 6478 | Delivery Service | Eagle Canyon Superspar
10 Eagle Canyon Golf Estate April - May 2020 Eagle Canyon Golf Estate April - May 2020 11
< FEATURE > One of the biggest concerns is uncertainty < FEATURE >
and it's human nature to dislike uncertainty.
Covid-19 is the biggest uncertainty we
are currently facing – as a community,
as a country and the world in general. Beat stress:
There is uncertainty regarding lockdown,
Covid-19 itself and how this impacts our
• Take a break from reading, watching or listening to news stories (in-
community and country – financially, socially cluding social media).
and mentally. • Take care of your body: exercise deep breathing; try to eat healthy,
In an article for Forbes Magazine, compiled well-balanced meals, exercise in your home or garden, get plenty of
by Margie Warrell, an internationally rest.
acclaimed keynote speaker and author,
Warrell shares that the uncertainty about
• Take time to unwind.
the potential of the undesirable event often • Connect with others – just because you can’t physically socialise
causes more angst than the event itself. doesn’t mean that you can’t message, email or call. Talk to friends and
Warrell goes on to say that research shows
family about your concerns and how you are feeling.
that those who maintain high levels of self-
certainty are better at remaining calm during
Living in a Vuca World
times of adversity.
“Stanford University found that ‘attitude
certainty’ provides a type of psychological
safety net that can help us keep fear in check
in uncertain and turbulent times such as
We are currently in VUCA world. This term, which stands these,” Warrell adds.
Warrell describes us as emotional
for Volatile, Uncertain, Complex and Ambiguous, was barometres. Anxiety and stress spread
almost as quickly as the virus does. The
coined in the 1990s. If there was ever a time that this term
more stressed you feel in your home
environment, so this filters through the rest
of your family, who pick up on this anxiety
has become appropriate, it is now and mirror the responses.
The Origins are Interesting: We all react differently to stressful
situations, reports the CDC (The US
The notion of the concept was Centres for Disease Control and
Prevention). Those who respond
introduced by the US Army War
more strongly to stress in times of
College to describe the volatile, crisis include:
uncertain, complex and ambiguous Older people and those living
world that resulted from the end of VUCA: with chronic diseases who are at a
higher risk of contracting Covid-19
the Cold War. However, the acronym Children and teens Children and Teens:
Volatility: Our world is constantly changing and
itself was coined in the late 1990’s. Those in the direct line of helping Your child may also be experiencing stress and anxiety at this time,
those changes are becoming more unpredictable, with Covid-19, such as doctors,
It was not until the terrorist attacks particularly if they don’t understand why they can’t socialise with their
more dramatic and are happening rapidly. As healthcare providers, first
of September 11, 2001, that the responders, service delivery, etc friends, go for a ride, walk in the Estate or go out.
events unfold in unexpected ways it is becoming
Those who have mental health
notion itself took hold and was more challenging to determine cause and effect. conditions, including addiction and Common Signs of Anxiety:
adopted by various business leaders substance abuse. • Excessive crying or irritation in younger children.
Uncertain: It is becoming more difficult to
to describe the chaotic, turbulent and anticipate or predict how these events will unfold. • Returning to behaviors they have outgrown (for example, toileting
rapidly changing environment that accidents or bedwetting).
was becoming the “new normal”. Complexity: Problems we face and the Signs to Look Out For: • Excessive worry or sadness.
repercussions are more multi-layered and harder • Anxiety over your own health • Unhealthy eating or sleeping habits.
While this has been bandied about
to understand. Decisions are reduced to reaction and that of your loved ones. • Irritability and “acting out” behaviors in teens.
in business and by strategic business and counter-reaction and choosing a single • Changes in your sleep or
• Difficulty with attention and concentration.
leaders over the past 20 years, it is correct path is almost impossible. eating patterns.
• Avoidance of activities enjoyed in the past.
now gaining a foothold in society – • Difficulty in sleeping or
Ambiguity: Not everything is black and white. concentrating. • Unexplained headaches or body pain.
a way of somehow explaining or, at
We are now in a world where the 'what' takes a • Worsening of chronic health
the very least, trying to understand,
Stock image: freepik.com
back seat to the 'why' and the 'how' and decisions problems.
the new version of the world we find require courage, awareness and a willingness to • Increased use of alcohol,
ourselves in. make mistakes. cigarettes, etc. continued on page 14
12 Eagle Canyon Golf Estate April - May 2020 Eagle Canyon Golf Estate April - May 2020 13
< FEATURE >
Living in a Vuca World (continuted)
continued from page 13
How You Can Help: “endless loop of bad news which
you have no control is a recipe for
• The experts suggest that you talk to your child or teen about
Covid-19 and the lockdown and answer any questions they increasing stress and anxiety”.
may have. 2. Maintain structure in your days.
• Reassure them (and yourself) that they are safe. Let them know it’s If you are used to structure in
okay if they feel upset and show how you deal with your own stress your work or school day, you
as this way they can learn how to cope from you. may find that being confined at
home without a structured day
• Chat to your kids about what they see or hear on TV or through
to be stressful. Thomas suggests
social media regarding Covid-19 as they may misinterpret what
that you have a period that you
they hear or be anxious if they don’t fully understand.
dedicate to work tasks. Get up as
• Try to keep up regular routines as much as possible within the if you are going to work; exercise
restrictions you have. Create schedules for learning, relaxing or
the same time as you normally
having fun and exercising.
would and if you eat out often,
• If you child is missing their best friend, try to schedule Facetime or make certain meals special.
Skype so that they can still “see” and chat to their friend. 3. Be aware of how your
relationships will be affected
during lockdown. Even the
Associate Professor Kevin GF Thomas, head strongest relationships will
of UCT’s Department of Psychology, in a
be tested during this time of
report published on www.news.uct.ac.za,
shares that: “Broadly speaking, everyone spending days and weeks with GET YOUR FLU VACCINATIONS NOW!
needs to protect their mental health during your family and those you live We are open for business as usual.
this time.” with. Thomas recommends that
He adds that lockdown doesn’t mean it is important for you to have
complete isolation as social media allows us some “alone” time. If you are at
to stay in contact with friends and family. “I
would therefore advise judicious use of social home with young children, try to
media as a means to protect mental health.” organise that one of you is with
the kids while the other works or
Taylor offers the following has some down time and then
advice: switch over. This will also help
1. While staying in contact with with any potential resentment or
family and friends is advised, frustration that may occur during
Thomas recommends that you this time.
limit your intake of Covid-19 4. It is vital to stick to your normal
news to brief periods such as sleep habits. Thomas suggests
30 minutes in the morning and against using your bed to work or
night. Thomas warns that an for daytime reading.
Need additional support?
The South African Depression and Anxiety Group: www.sadag.org
For counselling queries e-mail: zane@sadag.org
To contact a counsellor between 08h00-20h00 Monday to Sunday,
Call: 011 234 4837
For a suicidal Emergency call 0800 567 567
24hr Helpline 0800 456 789 YOUR PARTNER IN GOOD HEALTH
14 Eagle Canyon Golf Estate April - May 2020
a
a
< LIFESTYLE FITNESS>
Lockdown your Fitness
Being active remains vital
– for your physical and mental wellbeing
The World Health Organisation recommends that you maintain 150 minutes of moderate-intensity or
75 minutes of vigorous-intensity physical activity (or a combination of both) even while at home. You
can achieve a number of activities within your home, with no special equipment and in limited space.
Quick Tips to Staying Active:
1. Take short activity breaks during the day: Try a few exercises, Exercises to Try
dance or play with your kids, even cleaning and gardening helps
you stay active. at Home:
2. Use tech: there are a number or apps or online exercise classes that For cardio: Try jumping jacks, knee
can keep you motivated and fit. lifts, running on the spot, burpees,
3. Take a walk: Map out a route through your home, in your garden skipping and jump squats.
or both. If you are limited for space, walk around your room or on To build your core: Planking
the spot. If you need to make a phone call, stand and walk around (front/side/back), sit-ups, bicycles
while you are talking. and push-ups.
4. Take a stand. If you are working from home, make sure you reduce To strengthen your upper
your sedentary time by standing up and walking around every 30 or body: Push-ups, triceps dips and
so minutes. push-up planks.
5. Train your brain. Being active is more than just being physically To strengthen lower body:
active. Exercise your mind by reading, playing board games or
Stock image: freepik.com
Squats, lunges, pelvic lifts, squat
doing a puzzle with your kids. jumps and calf raises.
6. Stretch and relax. Stretching, deep breathing and meditation all
help to bring calmness to your body and soul. continued on page 20
Eagle Canyon Golf Estate April - May 2020 19< LIFESTYLE FITNESS>
continued from page 19
Side knee lifts:
Try These at Home:
Touching your knee with your elbow, lift the knee
The World Health Organisation suggests to the side, alternating sides. Find your own
these exercises: pace. Try to perform this for 1–2 minutes, rest
Knee to elbow: for 30–60 seconds, and repeat up to 5 times.
This exercise should increase your heart and
Touch one knee with the opposite elbow,
breathing rates.
alternating sides. Find your own pace. Try to
perform this for 1–2 minutes, rest for 30–60 Superman:
seconds, and repeat up to 5 times. This exercise Place your hands under your shoulders and
should increase your heart and breathing rates. knees under your hips. Lift one arm forward and
Plank: the opposite leg back, alternating sides. Perform
this exercise 20-30 times (or more), rest for 30-
Support your forearms firmly on the ground, with
60 seconds, and repeat up to 5 times. This helps
the elbows under the shoulders. Keep the hips at
strengthen your belly, glutes and back muscles.
the level of the head. Hold for 20–30 seconds (or
more, if possible), rest for 30–60 seconds, and Chair dips:
repeat up to 5 times. This exercise strengthens Hold onto the seat of a chair, with your feet about
your belly, arms and legs. half a meter away from the chair. Bend your
Back extensions: arms as you lower your hips to the ground, then
straighten the arms. Perform this exercise 10–15
Touch your ears with your fingertips and lift your
times (or more), rest for 30–60 seconds, and
upper body, keeping the legs on the ground.
repeat up to 5 times. This exercise strengthens
Lower the upper body again. Perform this
your triceps.
exercise 10–15 times (or more), rest for 30–60
seconds, and repeat up to 5 times. This exercise Chest opener:
strengthens your back muscles. Interlace your fingers behind your back. Stretch
your arms and open your chest forward. Hold
this position for 20–30 seconds (or more). This
position stretches your chest and shoulders.
Child’s pose:
With the knees on the ground, bring your hips
to your heels. Rest your belly on your thighs
and actively stretch your arms forward. Breathe
normally. Hold this position for 20–30 seconds
(or more). This position stretches your back,
shoulders and sides of the body.
Seated meditation:
Sit comfortably on the floor with your legs
crossed (alternatively, sit on a chair). Make sure
your back is straight. Close your eyes, relax your
body and progressively deepen your breathing.
Concentrate on your breath, trying not to focus
on any thoughts or concerns. Remain in this
position for 5–10 minutes or more, to relax and
Squats: clear your mind.
Place your feet at hip distance with the toes Legs up the wall:
pointing slightly outwards. Bend the knees as Bring your hips close (5–10 cm) to the wall and
much as feels comfortable, keeping the heels on let your legs rest. Close your eyes, relax your
the ground and the knees over (not in front of) body and progressively deepen your breathing.
the feet. Bend and stretch the legs. Perform this Concentrate on your breath, trying not to focus
exercise 10–15 times (or more), rest for 30–60 on any thought or concern. Rest in this pose for
seconds, and repeat up to 5 times. This exercise up to 5 minutes. This position is meant to be
strengthens your legs and glutes. comfortable, relaxing and de-stressing.
continued on page 22
20 Eagle Canyon Golf Estate April - May 2020< LIFESTYLE FITNESS>
Lockdown your Fitness
continued from page 20
Time for Kids
Set aside time to spend with each child/teenager. This
can be a little as 20 minutes, or as long as you wish. You
can schedule it for the same time each day so that you
(and your kids) look forward to it. Put your phones down,
switch off the tv and focus on this time.
Ask your child/teenager what they would like to do dur-
ing this time. Giving them options or some suggestions
when there is much that is out of their control, helps them
gain some sense of control or normalcy in their lives.
Fun activities for kids (and adults)
The winner can get a prize, such as choosing a
television show or movie the family can watch, the
next activity or perhaps their choice of dinner.
1. Play Follow the Leader or Simon Says. Each
one in the family gets a turn to be the leader.
2. Have a dance party. Kids can compete for the
best dance move, make up the funniest dance
or must mimic a favourite music star. If you have
dance games, on Nintendo Switch or Xbox, you
can use these for your competitions.
3. Create a scavenger hunt. Hide things throughout 5. Walk with the animals. Each person has to
the house and the backyard and the kids have mimic an animal – waddling like a penguin,
to figure out the clues to find the next item. (a running like a cheetah, side to side like a bear,
quick Google search will bring up a list of sites etc. and you need to guess what animal they
and ideas). Want to add a little more activity into are. For added fun, on your android or iPhone,
this? For each clue, the kids need to complete an Google the animal (bear, penguin etc.), then
activity, such as hop five times on one leg, do a scroll down and click on view in 3D. It will bring
cartwheel, make up a funny song, etc. up your camera and in a few seconds, the image
4. Using chalk, draw a maze or hopscotch on of the animal appears through the camera. You
your pathway. Design an elaborate maze and can take pics with your kids and the animals.
let your kiddies run through it. This is a great 6. Make an obstacle course. Use couch cushions,
activity that boosts fitness and creativity. pot and pans, blankets etc., to construct an
obstacle course in your home or garden.
7. Wheelbarrow or crab races. An oldie but a
goodie. Have the kids race from one side to the
other, or wheelbarrow around the house three
times and time it.
8. Timed tidy up races. Pick a room and see which
child cleans up the most or quickest. Plus, it’s a
good way to pack away that obstacle course.
9. Hot or Cold. This helps to boost the brain, helps
with listening and concentration, helps with
following instructions/directions and is a way to
be active as well. Can be done in smaller spaces
or your out in your garden.
22 Eagle Canyon Golf Estate April - May 2020< LIFESTYLE NUTRITION>
Spicy Tomato
and Lentil Soup:
Heat olive oil in a large sauce
pan. Lightly brown one chopped
onion. Add a can of peeled and
diced tomatoes, one chopped chili
pepper and a cup of red lentils,
half a teaspoon dried cumin and
a teaspoon of dried basil, along
Easy meals to boost your mood with a cup of water. Bring to the
boil, before reducing heat and
(and your health) simmering for about 20 minutes,
Brighten your Day
or until the lentils are soft. Should
Chicken and Broccoli you wish, you can puree for a thick,
Stir-fry: creamy consistency. Season to taste.
A few simple nutritional tips and tricks to help you beat the blues Bean and Corn Salad: Whisk together three tablespoons
of light soy sauce, two teaspoons
Your food choices can help play an important role in improving your outlook on life (This can be eaten warm or cold). of lemon juice, one tablespoon of
at this time Splash a dash of olive oil or a honey, two tablespoons of sesame
knob of butter into a saucepan and oil and one tablespoon corn flour
1. Increase your intake of Vitamins C and D. rich in protein, Vitamin D and B12. Eggs also sauté one chopped red onion until and put the mixture aside. Toast
Taking 1 000mg of Vitamin C a day not only contain a nutrient called choline, which helps translucent and tender. Add fresh two teaspoons of sesame seeds in a
reduces the risk of a cold or infection, but to support your nervous system, improves your or frozen corn kernels and a mix large skillet for two minutes and set
also reduces the duration and severity of the mood and helps to produce neurotransmitters of chopped green beans, mange aside. Add olive oil to the skillet and
cold. Plus, it’s a great immune booster. Low as well as the antioxidant, selenium. tout, edamame and butter beans cook 600g of cubed chicken breast
levels of Vitamin D have been associated with and cook until tender, but still crisp. until golden. Add a chopped onion,
depression, and levels tend to drop in the 6. Smash an avocado. This fruit contains good Transfer to a large bowl and toss chopped ginger, some pepper to
cooler months. fats, vitamin B5 and B6, fibre, Vitamin E and in some chopped cherry or Roma taste and two cups of broccoli and
Vitamin C, all of help boost your immunity and tomatoes and squeeze over some sauté. Reduce heat and pour over
2. Salmon and sardines are rich in your mood. fresh lemon juice. Add crumbled the soy sauce mixture. Cook for five
omega-3 fatty acids. Omega-3 fatty acids feta cheese, sliced fresh basil and minutes or until desired consistency.
(and in particular EPA and DHA) are not only 7. Slice up some bell peppers. These bright a sprinkle of black pepper. For Sprinkle with the toasted sesame
anti-inflammatory and food for your brain vegetables are high in antioxidant Vitamin C, something different, add sliced seeds before serving with brown
and nervous system, they also help boost your which in turn improve your neurotransmitter cooked chicken. rice or noodles.
mood. Fatty fish also contain Vitamin B12, function and cognition, as well as help to
selenium and protein. Studies show that those reduce anxiety by boosting your mood. Heath benefits: Sweet corn is Health benefits: Broccoli is a
communities where more fatty fish is eaten are rich in lutein and zeaxanthin, good source of vitamins K and C,
less likely to experience anxiety and depression. 8. Go nutty for almonds. Great mood- phytochemicals that help promote folic acid, potassium, and fibre.
boosting food that contains magnesium, fibre healthy vision and help promote Plus, it helps protect the body from Health benefits: Tomatoes are rich
3. Add some leafy greens. These contain a and Vitamin E. good bacteria in your gut; green damaging free radicals. Ginger is in lycopene – which helps reduce the
wide variety of nutrients, such as fibre to help beans are rich in folate, thiamine, known to help lower blood sugar risk of heart disease and cancer – as
balance blood sugar. The B vitamins and Iron 9. When all else fails – eat chocolate. riboflavin, iron, magnesium and levels and improve heart health and well as vitamin C, potassium, folate
help produce energy, which in turn leads you Chocolate (okay, mainly the good stuff aka potassium; and peas are full of reduce the risk of type-2 diabetes, and vitamin K. Lentils help regulate
to feeling more positive. dark chocolate) contains several feel-food antioxidants and are an excellent while soy sauce contains niacin, your blood sugar levels and have
compounds such as phenylethylamine (boosts source of protein. which is also great for heart health. cholesterol-lowering capabilities.
4. Lentils for the win. These tiny pulses are a
your endorphins) and ananadamide (known
good source of folate and are high in fibre, iron,
as the bliss chemical). Chocolate also contains
protein and Vitamin B6, which help your body
produce mood-boosting neurotransmitters antioxidants, iron and magnesium. Best of
Stock image: freepik.com
serotonin and dopamine. all, research out of Gettysburg College in the Did you know? Chicken soup really is good for the soul (and your immune system). A hearty
USA found that savouring your chocolate and chicken and vegetable soup, with carrot, celery, onion, garlic, ginger and
5. An egg a day. This is an easy way to get the eating in mindfully, helps increase your feelings chili is full of immune-boosting antioxidants, vitamins and minerals. Add
nutrients you and your family need. Eggs are of happiness and contentment. some pumpkin for additional selenium, zinc and vitamin C).
24 Eagle Canyon Golf Estate April - May 2020 Eagle Canyon Golf Estate April - May 2020 25Nothing is more expensive than a missed opportunity!
ADVERTORIAL
9 REASONS TO OWN A
PROPERTY IN CYPRUS
Either the permanent residency or the 2nd citizenship
property investment programmes immediately benefit
the investor and his/her family:
1. Securing Permanent Residency in 2 months on the Fast
Track Residency Programme
2. Securing EU Citizenship in 6 months on the Citizenship
Through Investment Programme
On both programmes your property ownership gives you a
solid investment, good rental returns, a superlative lifestyle
in The Med; and easy access to Europe.
Europe remains being the preferred geographic location for the An astute offshore property investment that works for you
in the short, medium and long term is the achievement of
majority of South Africans to own an offshore property. There is
a lifetime. In Cyprus investing in the “Citizenship through
positive economic growth, decreasing unemployment rates and
Investment” or the “Fast Track residency programme” will
on-going political stability – all of which has cemented Europe as reap financial rewards and lifelong benefits. Can you afford
being a very safe destination for our hard-earned ZAR. not to take advantage of this while both programmes are
CYPRUS, an English-speaking, ex-British colony and full EU still open?
member, is an extremely popular destination in Europe for
South Africans to invest. Cyprus has recently been voted as
YOUR TRUSTED PARTNERS
having THE BEST permanent residency and 2nd citizenship
Securing a Plan B overseas is not only a major financial and
programmes on offer.
emotional commitment, but a decision that can be made easier
when you get advice and assistance from professionals.
Cypriot Realty – a proudly South African company in operation for
12 years with offices in Sandton, Cape Town and Cyprus – is your
HERE ARE THE 9 REASONS WHY SOUTH AFRICANS trusted partner to realise your Plan B in Europe We are recognised
ARE BUYING PROPERTY IN CYPRUS: and respected as Southern Africa’s authoritative investment
1. There is no language barrier as everyone speaks English – specialists promoting Cyprus as an ideal destination for acquiring
no need for a translator. EU citizenship or permanent residency, for property investment,
for immigration or retirement and starting an EU-based business.
2. Europe is on your doorstep: Cyprus has 2 International We understand investor’s needs, and we have an impressive track
Airports and several marinas.
record showcasing our success.
3. Cyprus has been voted one of the safest countries in the
world – your personal safety is assured. PROPERTY INSPECTION TRIPS
We arrange personalized property inspection trips for you to
4. Cyprus is a full member of the EU, economically stable and
come to Cyprus to look at the property options and to experience
politically secure and not flooded with refugees.
for yourself the lifestyle on offer. From arranging meetings with
5. You can acquire permanent residency or EU 2nd citizenship taxation and legal specialists, to opening up your offshore bank
by buying property: account – we hold your hand every step of the way.
6. Properties in Cyprus offer excellent value for money when Contact us for a confidential meeting to discuss how Cyprus can
compared to other European countries – especially homes fit in with your offshore plans – we will assist and guide you every
right on or near to The Med. step of the way to realise Your Plan B.
7. Cyprus is a very popular tourist destination so owning
an investment property will reap an attractive offshore
income. Contact: Jenny Ellinas
8. There is no inheritance tax, so you can implement effective Founder & Managing Director
tax planning. Tel : +27 83 448 8734
9. The lifestyle on offer in Europe is similar to South Africa: Email: jenny@cypriotrealty.com
golf courses, breath-taking countryside, modern cities etc. Visit: www.cypriotrealty.com< CC UPDATED> "Residents and Golf Members alike enjoyed some downtime and got to take
home their Eagle Canyon Golf and Lifestyle Estate souvenir glass. "
On Course
Eagle Canyon Club Champs, sponsored by
Provest in association with Schindlers, was
held over two days, 14 and 15 March.
Saturday evening saw a social event with
music, craft beer and gin and food vendors to
create a carnival atmosphere. Residents and
Golf Members alike enjoyed some downtime
and got to take home their Eagle Canyon
Golf and Lifestyle Estate souvenir glass.
Sunday culminated in prizegiving, celebrating
the victors and commiserating with those
whose day on the course didn’t go according
to plan. But there is always next year…
Club Champ Winners:
Men’s A-Division winner:
Michael Pienaar
Men’s B-Division winner:
Venesan Naidoo
Men’s C-Division winner:
Etienne Wagener
Ladies A-Division winner:
Kera Healey
Ladies B-Division winner:
Lorraine Eksteen
Senior’s Division winner:
Hennie Ehlers
Junior’s Division winner:
Keegan Daws
PROPVEST REAL ESTATE
Robert Clark 083 462 1236
28 Eagle Canyon Golf Estate April - May 2020 Eagle Canyon Golf Estate April - May 2020 29< SOCIAL SCENE >
Running the Course
Orienteering
When: 7 March
Sponsored by: Elna Myburgh and Fiona Gaisford of Seeff.
The Event: Fun was had as beginners and experts alike navigated the Golf
Course. Orienteering involves participants aided with just a map and compass
SEEFF PROPERTIES to locate a number of features, called controls, marked on the terrain and
Elna Myburgh 083 253 8443 on the map. Residents competed alongside RAC orienteers. They competed
Fiona Gaisford 082 332 3384 against the clock (and themselves) to check off each of the controls along the
course, guided with just a map and headlamp to see the way.
30 Eagle Canyon Golf Estate April - May 2020 Eagle Canyon Golf Estate April - May 2020 31< SOCIAL SCENE >
First Friday of every month
DRAW NIGHT "... You have to be there to win ..."
When: Friday 7 February; Friday 6 March
Sponsored by: James Carr of ReMax Masters
and Chad Stuart of Nashua West Rand
RE/MAX MASTERS The Event: Residents stand the chance to win a cash prize of up to R26 000,
Lance Heroldt 082 553 7321 but you have to be there to win. Other great prizes up for grabs!
James Carr 082 859 6956
Zelda Caddie 083 327 0500
Live entertainment, great company and Buy One, get One Free drinks specials
from 18h00 to 19h00. (T's & C's apply).
32 Eagle Canyon Golf Estate April - May 2020 Eagle Canyon Golf Estate April - May 2020 33Planning a Staycation
Here are great reasons to stay right where you are
It’s time to plan your stay-at-home vacation, or staycation. So, you can’t go away right now.
Lockdown doesn’t mean that you can’t enjoy a few days holiday break as well – it’s the perfect
time to enjoy the comforts of your home.
Three tips for planning your staycation: Create a local bucket list
While you are at home, why don’t you plan your next
1. Shut Down family adventure. There are so many places of interest
in and around Johannesburg. Now is the perfect time to
We’ve said it before, and we’ll say it again. It’s important to set yourself create a bucket list of places to explore, restaurants to
boundaries, during this time. Particularly if you are working from home. You visit and activities to try once lockdown is over.
might find that you spend more time in front of your computer working instead
of less. If this is the case, take a little time off and shut down. Avoid the urge
to check your email (unless you really need to), and if you do, set a time to
check it.
Three reasons why
2. Abandon your Routine
a staycation is great
To truly benefit from your staycation, you need to leave your normal routine at
the door. Try to take care of all your essential chores before your “break” and for your health:
avoid the things you normally do.
3. Rest. Relax. Recover
You feel more connected to your
Don’t feel guilty if you want to sit and do nothing. Sleep in. Have breakfast in family or friends through new
bed. Play a game of soccer with your kids. shared experiences.
Stepping away from routine, even
for a short while, allows you time to
“The greatest legacy we can leave our recharge.
children is happy memories.” You have a break from work
– Og Mandino stressors, even if you love your job.
34 Eagle Canyon Golf Estate April - May 2020You can also read
