One and Only Cape Town Spa Menu
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SPA MENU
AN OASIS OF SERENITY NESTLED ON A PRIVATE ISLAND AT THE HEART OF
ONE&ONLY CAPE TOWN, LIES AN EXCLUSIVE, UNPARALLELED SPA RETREAT.
SURROUNDED BY WATER AND LUSH VEGETATION, ONE&ONLY SPA OFFERS
TAILORED HOLISTIC EXPERIENCES, RANGING FROM PURE RELAXATION TO
UNIQUE AND SIGNATURE WELLNESS JOURNEYS. DEFINING PERSONAL SERVICE
AND QUIET INDULGENCE.
Enhancing your One&Only Spa journey are the his and hers Vitality Pools with stimulating
bubble jets and beds, aroma-steam rooms, saunas, ice fountain’s to cool the body and promote
circulation and outdoor and indoor relaxation areas.
SPA PHILOSOPHY
UNWIND. RESTORE. ELEVATE
These are the cornerstones of the One&Only Spas, three
distinct philosophies around which all spa therapies are
crafted. Designed to nurture and rebalance the body in times
of change, pressure and stress. Our collection of signature
experiences combines ancient therapeutic rituals with modern-
day research. Let our expert therapists guide you on a luxurious
and rejuvenating journey of wellness.
ELEVATE
Everyday stress can often lower your energy levels, leaving
you feeling emotionally drained. The elevate treatments are
targeted towards creating a balanced state of wellbeing, helping
restore energy levels while promoting a feeling of inner calm.
UNWIND
In this fast-paced world, it is often difficult to slow down and
let our mind, body and soul unwind and relax. The unwind
collection of treatments are relaxing, calming and soothing,
helping bring peace to the mind, reduce muscular tension, and
cool the skin.
RESTORE
Restore treatments are tailored to help stimulate the circulation
and the lymphatic system and assist in improving the look and
feel of your skin.
ONE&ONLY SIGNATURE EXPERIENCES
Our expert therapists will guide your mind and body back into harmonious
balance with a personalised programme of One&Only treatments.
UNWIND SIGNATURE EXPERIENCE
120 MINUTES R1595
The perfect treatment to combat jetlag, dehydration and stress…
Benefits: Releases tension from tired, aching muscles and calms the mind.
Includes: Body exfoliation (soothing and foaming), aromatherapy massage
with hot stones, scalp massage.
RESTORE SIGNATURE EXPERIENCE
120 MINUTES R1595
Ideal to restore and detoxify the body as well as revitalise the mind…
Benefits: Warm, revitalising, improves blood circulation, relieves aches and pains
Includes: Full body exfoliation (salt and oil), restorative aromatherapy massage
using warm herbal poultices, scalp massage.
ELEVATE SIGNATURE EXPERIENCE
120 MINUTES R1595
Targeted to improve muscle fl exibility, breathing and reduce anxiety…
Benefits: Promotes muscle relaxation, raises energy, boosts blood circulation
and improves body alignment.
Includes: A hand and foot cleanse, full body massage combining rocking and
stretching movements, scalp massage.
ONLY HERE
A curated collection of signature rituals designed exclusively by ESPA to celebrate
and embrace the Cape and African influences.
ESSENCE OF EARTH AND OCEAN EXPERIENCE
120 MINUTES R1695
One of the Spa’s signature African experiences.
Benefits: Remineralisation and smoothing of the skin, deep muscle pain release, ONLY BODY
mind clearing. Believing in the pure power of massage, these wonderfully familiar and luxurious
Includes: Full body salt and oil exfoliation, seaweed wrap, full body and scalp treatments are combined with hands-on knowledge and experienced wisdom to
massage using heated sea shells. elevate and optimise your body experience.
SKIN RESCUE RITUAL ONE&ONLY CAPE TOWN MASSAGE
120 MINUTES R1695 50 OR 80 MINUTES R795 / R1095
Ideal for full skin and body radiance and rejuvenation. This sophisticated Swedish-style massage is excellent for releasing knots and
Benefits: Skin nourishing, muscle relaxation, boosts blood circulation, skin tone. tension in the body. Select the type of massage that best suits your needs.
Includes: Full body exfoliation, full body massages and hydrating express facial. Unwind massage - Soothing or restorative oil to unwind and relax.
Restore massage - Detoxifying or resistance oil to cleanse, detoxify and restore.
ESSENCE OF AFRICA JOURNEY
Elevate massage - Energising or fitness oil to revitalise mind and body.
60 MINUTES R895
Africa encompassed in an invigorating spa treatment. ONE&ONLY SALT AND OIL SCRUB
Benefits: Stimulating, improves skin texture, warms body and promotes the 25 MINUTES R395
release of energy blockages and tension, uplifts tension. This exceptional skin softening body exfoliation will leave your skin feeling
Includes: Full body massage with baobab oil and wooden rungu stick, back moisturised and smoothed.
exfoliation with Rooibos. Unwind Body Scrub - Relaxing salt and oil scrub
Restore Body Scrub - Detoxifying salt and oil scrub
Elevate Body Scrub - Invigorating salt and oil scrub
HOLISTIC BODY RITUAL
120 MINUTES R1595
A fusion of body treatments have been combined to provide a truly personalised
Spa experience.
Includes: Full body exfoliation, body wrap, scalp massage and full body
aromatherapy massage.
Your therapist will assist you in your choice of:
– Unwind and relax
– Restore and detox
– Elevate and invigorate
ESPA ADVANCED BODY TREATMENTS ONLY FACE
OPTIMAL RELEASE Through holistic well-versed practices and modern innovative techniques, our
90 MINUTES (MASSAGE ONLY) R1295 facials are a true process of revitalization, delivering results that leave you looking
OR 120 MINUTES R1595 as good as you feel.
This Thai inspired massage uses free-flowing invigorating movements to massage. ESPA ADVANCED FACIALS
Benefits: Improves flexibility, joint tension, mind calming and muscle pain relief.
A rich fusion that bring together science, nature, luxury and efficacy through
Includes: Foot ritual, body exfoliation, facial cleanse, scalp massage, full body
the most up-to-date scientific research. ESPA’s Super Active™ products include
joint-release massage incorporating stretching and joint rotations.
powerful ingredients that have been proven to effectively treat skin conditions.
HOT STONE BACK, FACE AND SCALP TREATMENT
LIFESTAGE FACIAL
120 MINUTES R1595
60 MINUTES R995
Designed to target the classic areas of stress, from headaches, neck pain and
A targeted and rejuvenating facial for maturing skin to address the most visible
shoulder tension.
signs of ageing, specifically focusing on eyes, neck, lips and jaw line.
Benefits: Revitalises and nourishes, reduces muscle stiffness, deep relaxation.
Includes: Back exfoliation, aromatherapy back massage with hot stones, Incorporating special age-defying massage techniques and the technologically
personalised facial and a scalp massage. advanced LIFESTAGE product range, this luxurious facial will minimise
wrinkles, immediately improve hydration levels whilst helping to reduce the
CHAKRA BALANCING BODY TREATMENT appearance of pigmentation, large pores and redness.
120 MINUTES R1595
A mask will also be applied to fi rm and stimulate elasticity leaving the skin
This total body treatment warms the muscles, soothes the body and comforts revitalised and radiant.
the skin.
Benefits: Promotes harmony in the body, balances energy points, clears mind ULTIMATE LIFESTAGE FACIAL
and muscular stress. 90 MINUTES R1295
Includes: Body brushing, scalp massage, exfoliation and aromatherapy massage Our most effective and targeted age-defying facial using the technologically
with hot stones. advanced LIFESTAGE product range to address the most visible signs of ageing.
ANTI-CELLULITE HIP AND THIGH TREATMENT This luxurious facial will minimise wrinkles, immediately improve hydration
60 MINUTES R995 levels whilst helping to reduce the appearance of pigmentation, large pores
An effective massage targeting areas prone to cellulite, fluid retention and uneven and redness.
skin texture. Incorporating a deep brush cleanse, skin radiance mask, specialised age-defying
Benefits: Stimulating, targets cellulite pockets, improves skin texture. and lifting facial massage techniques and the application of the professional
Includes: Body brushing, salt and oil scrub, detox massage to specific area and lifting and smoothing mask, containing concentrated seaweed extracts, argan
massage pressure points to feet. oil and menthol, skin will be left visibly more plumped with a fi rmer appearance.
LIFT AND FIRM FACIAL
90 MINUTES R1195
This advanced facial treatment, which uses ESPA Super Active Lift & Firm
products, helps to improve the tonicity and fi rmness of the skin and combat signs
of ageing. This treatment uses the most advanced facial massage techniques to
deliver a regenerating treatment with intensive results.
CALM AND SOOTHE FACIAL
90 MINUTES R1195
A technically advanced facial, which uses ESPA Super Active Calm and Soothe
products, helps cool and comfort irritated skin that is prone to redness, sensitivity
and heat flushing. Highly specialised lymphatic massage techniques and soothing
rose quartz crystals help to naturally purify the complexion.
REPAIR AND RESTORE FACIAL
90 MINUTES R1195
Designed to help counter the effects of harsh environments, this facial helps
sensitive skin by restoring and rebalancing the complexion. Using ESPA super
active repair and restore products, together with advanced massage techniques
and rose quartz crystals, this facial reveals a more even skin tone.
ADVANCED ENZYME FACIAL
90 MINUTES R1295
A powerful and highly effective facial to boost cell regeneration and give an
instantly smooth, radiant complexion. A deep brush cleanse is followed by an
intense enzyme peel containing botanical extracts and pumpkin enzymes to
deeply exfoliate and remove dead skin cells.
After a soothing massage using rose quartz crystals to help cool and calm, a
lifting and smoothing mask is applied, containing concentrated seaweed extracts,
argan oil and menthol, to give your skin a more plumped and fi rmer appearance.
ESPA INTENSIVE FACIALS
SKIN BRIGHTENER FACIAL
60 MINUTES R895
Exposure to pollution, lack of sleep and stress can result in dull skin, lacking
vitality and luminosity. This revitalising facial treatment helps refresh tired
skin, giving a noticeably brighter and naturally radiant appearance. A special
application of ESPA Super Active Skin Brightening Complex, rich in natural
AHA’s and BHA’s from Hawaiian algae and meadowsweet, helps to smooth,
reduce irregular pigmentation and brighten the skin to deliver instant results.
REHYDRATOR FACIAL
60 MINUTES R895
An intensive and regenerating moisture boost for dry, dehydrated skin. Gentle
cleansing and exfoliation help the skin absorb replenishing face treatment oils
and masks to deeply moisturise and soothe the complexion. This rehydrating
facial leaves skin smooth, supple and nourished.
ONLY HIM
OIL CONTROLLER FACIAL
We encourage our male guests to enjoy any of our treatment experiences.
60 MINUTES R895
This selection however is hand-picked to ensure male guests enjoy the benefits of
Ideal for oily, congested and problematic skin or those suffering with hormonal
our expertise offering the best physical and therapeutic results.
imbalance. This deep-cleansing facial helps to regulate oil secretions and refi ne
open pores. Essential oils of tea tree and white thyme, which are naturally
STRESSBUSTER
decongesting and anti-infl ammatory, are used to soothe and calm the skin,
120 MINUTES R1595
encouraging a more balanced and clearer complexion.
Ideal for those suffering with stress-related tension from business pressure, travel
ONLY COUPLES and a fast-paced lifestyle.
Benefits: Calming and relaxing, releases body tension and refreshed tired skin.
Bespoke experiences designed just for two.
Includes: Skin brushing and body exfoliation, full body massage with hot stones
and scalp massage
ONE&ONLY SPA BLISS
240 MINUTES AND LUNCH R4900 PER COUPLE
PURIFYING FACIAL, SHOULDER AND SCALP MASSAGE
– 3 hours of treatment time per person 60 MINUTES R895
– 1 hour relaxation time in the exclusive Spa Suite
This facial works at a deep level to cleanse and hydrate the skin whilst easing any
– Spa refreshments and healthy snacks
muscular tension on key areas.
– Spa cuisine lunch and leisure time
MANKIND
PRECIOUS MOMENTS FOR TWO
60 MINUTES R895
180 MINUTES AND LUNCH R3800 PER COUPLE
A deep, therapeutic massage focused on the back and feet.
– 2 hours of treatment time per person
– 1 hour relaxation time in the exclusive Spa Suite Benefits: Alleviates tension and relief from muscular pain.
– Spa refreshments and healthy snacks Includes: Aromatherapy oil infused back neck and shoulder massage, pressure
– Spa cuisine lunch and leisure time point foot massage.
FINISHING TOUCHES * FITNESS MASSAGE
90 MINUTES R1295
Enhance the experience by including the following at an additional charge:
A powerful massage designed to alleviate tension and muscular stress.
– A bunch of flowers and petals around the spa jacuzzi
– A bottle of sparkling wine with chocolate truffles Benefits: Eases stiff and knotted muscles, renewed energy and vitality.
– Savoury snack platter Includes: Powerful full body and scalp massage focusing on acupressure and
– African rain shower experience (November to March only) deep movements.
*
24-hour notice required
RUSH HOUR (3-IN-1)
60 MINUTES R2290
A synergy of South Africa’s best manicure and pedicure coupled with an ESPA
Tension Relieving and Purify Facial. Perfect for businessmen on the go.
Benefits: Instant tension relief, perfectly manicured hands and feet, and glowing
skin complexion.
Includes: Bastien Gonzalez Mani:Pedi:Cure Duo and mens purifying facial.
PEDI:MANI:CURE STUDIO BY BASTIEN GONZALEZ
Bastien Gonzalez is internationally famous for his unique approach to foot
treatments. With his training and study in French Podiatry, he designed
and developed exclusive and multi-award winning treatments for the feet,
hands and nails, which combine a uniqueness found in the true fusion of well-
being and beauty. Bastien selects and trains every member of his team to his
treatment protocols and standards, ensuring the excellence of his ‘savoir faire’
all over the world.
BASTIEN GONZALEZ TREATMENTS BASTIEN GONZALEZ FINISHING TOUCHES
BASTIEN’S DUO BLACK DIAMOND FOOT SCRUB TOUCH
60 MINUTES R 1395 10 MINUTES R100
This synchronised four hands treatment focuses on your feet, legs, hands and This mineral foaming scrub permits a vigorous natural exfoliation, helping to
arms. The ultimate in manicure and pedicure luxury with total relaxation. clear away dead skin cells, leaving hands and feet smooth and silky.
BASTIEN’S PEDICURE PARAFFIN TOUCH
60 MINUTES R965 20 MINUTES R185
An overall pedicure including a nail treatment: gentle buffi ng to restore the Intensify any of the Bastien Gonzalez treatments by adding the paraffi n touch.
natural beauty of the nails which results in a healthy, shiny nail without lacquer. The warmth of this silky wax will aid the penetration of applied moisturisers into
Followed by a skin treatment to eliminate hard skin and dryness, completed the skin for deep skin hydration. It will enhance relaxation and ease tension in
with a unique massage from the toes up to the knees relieving any muscle the joints and muscles.
tension and heaviness.
COLOUR TOUCH
BASTIEN’S MANICURE 20 MINUTES R175
45 MINUTES R545
Select your preferred colour from our range of lacque rs, which are formaldehyde
An exceptional manicure in three steps: A cuticle and nail treatment, including a free, toluene free and DBP free, so the lacquer will not leave any discolouration to
natural beauty fi nish to the nail and a thorough massage of the forearms, wrists, the nail once removed. Includes nail reshaping.
hands, and fi ngers.
FRENCH COLOUR TOUCH
GLOBAL ‘REFOUNDATION’ LEG AND HAND MASSAGE 30 MINUTES R195
25 OR 45 MINUTES R650 / R1200
A white line is applied on the nail’s tip, followed by a natural soft pink lacquer
A completely soothing and calming massage: from the toes up to the knee, from to the whole nail resulting in the perfect French paint. Includes nail reshaping.
the fi ngers up to the elbow, this four hands synchronised massage creates a light
sensation to the whole body, relieves legs and arms from any muscle tension and
heaviness. The wellbeing lies in two points: skin elasticity and optimum mobility.
FOOT ‘REFOUNDATION’
25 OR 45 MINUTES R375 / R650
A treatment designed for the total well-being of the feet and legs. Ideal for legs,
heavy and tired after long fl ights, this truly relaxing massage is from the toes
up to the knee, focusing on muscle tension, joint mobility, blood circulation,
skin elasticity and the swollen soles of your feet. The preliminary exfoliation
performed with the Black Diamond Scrub will ease the penetration of the cream
used during the massage.
THERMAL SUITES AND FACILITIES
– 10 Spa treatment rooms including two couples suites
– Three Bastien Gonzalez Pedi:Mani:Cure Studios
– Wayne.com - Hair salon - Open from 8am to 4pm Saturdays and
10am to 2pm Sundays and public holidays
– Relaxation Suite - Six loungers and health station with homemade
nutritious snacks, dried fruit, smoothies and herbal teas
– Separate male and female thermal suites each including:
- Aroma-steam room and sauna
- Vitality pool - a warm water pool with stimulating bubble jets and beds
– Experience showers with three different water settings
– Ice fountains to cool the body and promote circulation
– Secure lockers with fresh towels, gowns and slippers
BOOKING DETAILS HOURS ONE&ONLY CAPE TOWN
ONE&ONLY SPA ONE&ONLY SPA: 8AM TO 8PM DAILY DOCK ROAD, VICTORIA & ALFRED WATERFRONT
T +27 21 431 5810 BASTIEN GONZALEZ STUDIOS: 9AM TO 6PM DAILY CAPE TOWN 80 01, SOUTH AFRICA
SPA .RESERVATIONS@ONE&ONLYCAPETOWN.COM FITNESS CENTER: 6AM TO 8PM DAILY T +27 21 431 5888
WAYNE.COM: 8AM TO 5PM - MONDAY TO FRIDAY RESERVATIONS@ONEANDONLYCAPETOWN.COM
oneandonlycapetown.com
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