Silver Quill - Valley Senior Services
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OCTOBER
2021
VOLUME 39,
Silver Quill
NO. 10
INSIDE THIS ISSUE
Center Highlights 2
Foot Care Clinic 3
50 Year Celebration 4
Donations 5
Nutrition 6
Fargo Menu 7
West Fargo Menu 8
Recipe 9
Volunteer
Spotlight 10
Rural Cass News 11
Part D Annual
Enrollment Info 12
LIHEAP 14
Homes for the
Holidays 15
MENU INSIDE!
Where’s my menu? Menus
will no longer be mailed indi-
vidually - you can find the
Fargo menu on page 7 and
the West Fargo menu on
page 8 of the Silver Quill
newsletter, or online at
valleyseniorservices.org.
Valley Senior Services
P.O. Box 2217 SENIOR CENTER
Fargo, ND 58108
www.valleyseniorservices.org
HIGHLIGHTS
Board Members: Ed Clapp Park Center West Fargo High Rise
Becky Christianson 2801 32nd Ave S, Fargo 230 8th Ave W, West Fargo
Jane Hazlett Kim Ingebretson 298-3976
Kari Stoner To reserve meals, please call 356-2047
Marlene Batterberry Oct 7 - 11:30-1:00 Flu shots at least one day in advance.
Connie Elledge Oct 13 - 12:30-4:30 AARP Driving class
Oct 20 - 10:00-2:00 Foot care
Ray Nelson
Oct 21 - 9:00 exercise; 10:00-2:00 Foot
Trollwood Village
Vince Dalke 3105 Broadway, Fargo
care; 2:45 Birthday & anniversary lunch 298-3975
Jim Link
Every Monday - 12:30 Pinochle; 1:00
Director: Cards or dominoes Oct 4 - 12:30 Church (Rosewood room)
Brian Arett Every Tuesday - 9:30 Free exercise; Oct 6 - 9-10:30 Flu shots; 10- 2:00 Foot
Transportation Manager: 12:30 Pinochle; 1:00 Cards or dominoes care; 1:00 Birthday celebration
Every Wednesday - 1:00 Mahjong, bridge, Oct 7 - 10:00-2:00 Foot care; 11:00
Paul Grindeland
cards, dominoes Fargo Public Library
Outreach Manager: Every Thursday - 9:30 Free exercise; Oct 11 - 1:00 Craft day
Bernie Johnson 1:15 Bingo Oct 18 - 12:30 Church (Rosewood room)
Nutrition Manager: Every Friday - 9:00 Mahjong; 1:00 Bridge, Oct 21 - 11:00 Fargo Public Library
Shannon Lang cards or dominoes Every Monday - 9:30 Exercise
Metro Senior Ride Operations (Rosewood room); 12:30 Whist
To reserve meals, please call 298-3976 Every Tuesday - 12:30 Pinochle; 1:00
Supervisor: by 12:00 pm the day before. Grocery bus; 2:00 Bible study in library
Cindy Girdner Every Wednesday - 9:30 Exercise;
Dispatchers: 12:30 Dominoes
Paula Thomas Broadway Station Every Thursday - 10:00 Bible study;
1461 Broadway, Fargo 12:30 Bingo; 12:30 Bridge
MaryJo Fandrich Em Janes 232-7936 Every Friday - 12:30 Crafts; 2:00 Chat &
Charlotte Arff
chew
Stephanie Hinrichs Every Monday - 10:15 Balance Builders; To reserve meals, please call 298-3975 by
Resource Specialists: 1:00 Open activities 12:00 pm the day before
Patty Dahley Every Tuesday - 1:15 Bingo
Jill McCall Every Wednesday - 12:30 Pinochle
Kassie Emanuel Every Thursday - 9:00-3:00 Sewing/Craft
Sheena Nelson day; 1:00 Open activities
Karleen Wyum Every Friday - 1:15 Bingo
Administrative Assistants: To reserve meals, please call 232-7936
Em Janes by 12:00 pm the day before.
Kathy Watt
If you are qualified, your rights to receive the
services provided by this organization without
regard to race, color, religion, sex, national
origin, age or handicap are protected by Statement of Identification - Silver Quill
Federal Law. If you believe you have been Published Monthly by:
discriminated against, please contact: Brian Valley Senior Services, Inc.
Arett, Valley Senior Services, P.O. Box 2217, 2801 32nd Ave. S, P.O. Box 2217, Fargo, ND 58108
Fargo, ND 58108. (701) 293-1440. To receive the Silver Quill call 293-1440 or toll free 1-877-827-1916
or e-mail: info@valleyseniors.org
2 October 2021
Sanford Home Care will provide a nurse to cut
and file your toenails at the following locations:
Trollwood Center West Fargo High Rise Ed Clapp Park Center
3105 Broadway, Fargo 230 8th Ave W, 2801 32nd Ave. S,
Wednesday, October 6 West Fargo Fargo
Thursday, October 7 Wednesday, October 13 Wednesday, October 20
Wednesday, November 3 Wednesday, November 10 Thursday, October 21
Thursday, November 4 10:00 am - 2:00 pm Wednesday, November 17
10:00 am - 2:00 pm Thursday, November 18
10:00 am - 2:00 pm
Call 701-234-3204 for an appointment. Appointments should be made by the day before the
scheduled foot care clinic. The fee for foot care is $25.00 (cash or check) at senior centers.
3
Valley Senior Services 3
Are you turning 65 or New to Medicare? Call a licensed sales agent
Louis “Joe” Courneya
Turn to Humana for your medical and prescription
701-809-8014
drug coverage in one Medicare Advantage plan. Monday-Friday, 8 a.m.-5p.m.
humana.com/jcourneya
2
Y0040_GHHJJ7PEN_20_C
TURNING
Open Enrollment Or65
TURNING 65
Retiring
And
And
And SeekingSolutions?
Seeking
Seeking Solutions?
Solutions?
Need Medicare & Part D Help?
Need
Need
Turn toMedicare
Medicare
your & Dakota/Minnesota
North Part D Help?
& Part D Help?
Turn
Turn to your Fargo-Moorhead
to your
Trusted Fargo-Moorhead
Senior Advisor!
Senior Insurance Specialist!
Sharon A Martinson
Senior Insurance Specialist!
• Medicare & Part D Plans
Sharon
SharonAAMartinson
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• Dental, Vision, Hearing
• Life, Long Term Care, Final Expenses
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A 4C 02-1024
Regus Building
Sharon1129@hotmail.com
Thank you to everyone that came out to
celebrate Valley Senior Services
50 year anniversary event.
We were blessed to have good weather, good
food and amazing friends/coworkers/
colleagues come out to celebrate with us.
Thank you to the Fargo Park District
Team for helping get Rheault Farm
prepped for our special day.
4 October 2021
Thank You To Our Contributors!
We appreciate the many donations we have received and thank each and every one of you
for your support. All contributions can be sent to: Valley Senior Services,
P.O. Box 2217
Fargo, ND 58108
Marie & Joe Talley in celebration of
Mike & Lori Vipond’s wedding
5
Valley Senior Services 5
Rehab/ Transitional Care/ Short Stay
Our experienced team provides high-quality therapy care when you need it most. We are
dedicated to helping you heal, restore your strength and re-establish your independence.
• Years of rehab and therapy experience • Personable care, family orientated
• Warm, rich family environment • On-site managers
• Physical, Occupational, Speech Therapy • Wellness care
Bethany on University bethanynd.org Bethany on 42nd
201 University Drive South | Fargo, ND | 701.239.3000 4255 30th Ave South | Fargo, ND | 701.478.8900
Call today to
schedulea visit
(701)540-9822
Individualized care for those living with diabetes 1665 43rd St. S.
Suite 102
Individualized care for those living with diabetes Fargo, ND 58103
Moorhead Office
(218) 287-2005
501 Main Ave., Suite A
Moorhead, MN 56560
ChristinaDahl, NP
Our Values Are Universal
www.DCCFARGO.com www.circleoflifehc.com
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND B 4C 02-1024
How long is food safe to eat in my fridge?
The answer depends on the type of food and how cold you maintain your fridge. As we age, our
sense of smell tends to decline. We can’t always trust our nose to let us know when food is no
longer safe.
If the food is moldy, we all know we shouldn’t eat it. “Four days, throw it away” is a good general
guide for many perishable foods such as casseroles and meat dishes. Some foods such as con-
diments (ketchup, mustard) will be safe for several months. Keep your refrigerator at 40 F.
Be sure to put a date on your leftovers, including your to-go boxes from restaurants. Use a
piece of tape or a sticky note or another method to label it when you put the food in the refriger-
ator. Losing track of food in a crowded refrigerator can happen fairly easily.
Sometimes food dates can be confusing. Most dates on packages are “quality dates.” In other
words, if you consume the food by the date, it will be at its best texture and flavor.
Eggs, when stored in a 40 F refrigerator, usually are safe for three to five weeks after the date
listed on the carton. That date is a “sell by” date meant for use by the store. Even milk and other
dairy products may be safe for about a week after the date.
Most foods can be frozen for long-term storage.
Stores use "Sell By" dates to determine when to sell an item by. This is not a safety deadline
but may indicate products that have been sitting on the shelf longer.
Even if a "Best By" date has passed on a food you have at home, it should be safe to consume
if stored and handled properly. This is the recommended date for best flavor or quality.
When a product reaches its "Use By" date, it means it’s no longer at peak quality according to
the manufacturer.
If you aren't sure how old something is or if it is safe to eat:
When in doubt, throw it out.
Check out a healthy recipe on page 9!
6 October 2021
Valley Senior Services 7
8 October 2021
Chicken Salad with Blueberries
· 1 1/4 c. (10 ounces) low-fat lemon flavored yo- · 1/2 c. green onions (about 6), thickly sliced
gurt · 1/2 c. red bell pepper, diced (about 1/2 medi-
· 2 Tbsp. reduced-fat mayonnaise um)
· 2 c. fresh or frozen blueberries (or other berry) · Salt & pepper to taste
· 2 c. cubed baked or grilled chicken breasts · 4 c. mixed salad greens
· 3/4 c. sliced celery (about 3 stalks) · Lemon slices, optional
In a medium bowl, combine yogurt and mayonnaise. Toss together blueberries, chicken, celery, green
onions and bell pepper. Add dressing and toss gently. Cover and refrigerate to let flavors blend for at
least 30 minutes. Serve over salad greens with reserved blueberries and lemon slices, if desired.
Alternative: Set up a salad buffet with the ingredients and let people assemble their own salads.
Makes four servings. Each service has 247 calories, 6 grams (g) fat, 22 g carbohydrate, 3 g fiber, 26 g
protein, 188 milligrams (mg) sodium and 150 mg calcium.
Menu ideas: Lemon Blueberry Chicken Salad, French bread, cantaloupe slices, low-fat or fat-free milk.
10
Valley Senior Services 9
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For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND C 4C 02-1024
Volunteer Spotlight
This month we are featuring Chris, who has been delivering Meals on Wheels
for the past two years. Here’s what he has to say about volunteering:
Tell us a little bit about yourself:
We have a busy family of five kids and two dogs. For the last 16 years, I
have been a stay-at-home dad, working as a taxi driver, coach, tutor and
full-time chef for them. Along with Meals on Wheels, I also volunteer at
Great Plains Food Bank and Feed My Starving Children.
What got you interested in volunteering?
I felt as a stay-at-home dad, it is important for my children to learn how to
give back to their community. Meals on Wheels was a perfect chance for my children and I to learn the value
of volunteering. We have developed meaningful relationships on our route.
What is your favorite part about volunteering?
We love our weekly interactions with the people on our route. It has been so fun to get to know them. Every-
one is so appreciative of the service that Meals on Wheels provides. We look forward to our route every
week!
Many thanks to the Chris for his volunteer service to Meals on Wheels!
10 October 2021
Want a fun lifestyle and time to do what you want?
Without home and yard maintenance…
We welcome you to visit One Oak Place
One Oak Place is a community for baby boomers
which meets their expectations of living in an environment that provides them a good quality of life. Designed for a
maintenance-free, engaging lifestyle with access to amenities and services including guest suites, pool, fitness center,
woodshop, spacious patios, gardens, and eight acres of grounds to enjoy. Plus, so much more, right outside your door.
One Oak Place offers a monthly rental package to include all utilities, basic TV
package, heated underground parking and storage.
Tour our 1, 2, or 3 bedrooms apartments, some with dens. Our designs highlight
natural light and open concept styles with well-planned spacious storage.
www.oneoakplace.com • 1709 25th Ave. South, Fargo, ND 58103 • 701.234.1625
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND D 4C 02-1024Rural Cass News
Congregate Dining: Now Open along with Pick Up and Take Out :
Page Cafe, Page, ND (668-2254): Tuesday, Thursday, Friday at 11:30-12:30
Leonard Cafe, Leonard, ND (645-2240): Monday ,Wednesday, Friday at 11:00
Hunter Cafe & Bakery, Hunter, ND (874-2253): Monday ,Wednesday, Friday at 11:00
Please call ahead to order your meals.
Cass County Council Meeting: Christmas party on Monday, December 20th at 10:00 am in Embden.
Cass County Rural Bus Schedule:
Routes: North Cass County South Cass County
Hunter 8:00 a.m. Leonard 8:00 a.m.
Arthur 8:20 Kindred 8:30
Casselton 9:00 Horace 8:45
Fargo 9:45 Fargo 9:15
North route runs October 5, 12, 19 & 26. South route runs October 6, 13, 20 & 27. Express van runs Mon-
days and Thursdays. Please call 356-7433 for more information or to schedule your ride. For Page resi-
dents: you can use Steele County bus to Fargo on October 11 & 22. Please call 1-800-845-1715 for pick-
up information and to reserve a ride.
Valley Senior Services 11
ecumenevergreensmoorhead.org ecumenevergreensfargo.org
Senior Care All In One Place -
That’s Northland PACE.
Events 2021:
2019 Events: Our dedicated staff works hard
Veteran’s Memorial Event
Veterans Memorial Event: to create a comprehensive team
May 23
May 28th based care program to keep our
4th of July Celebration
July 4
4th of July Event: seniors living in their homes,
July 4th
Pioneer Days Serving seniors
August 17 & 18 age 55 and up! right where they want to be!
FirstParanormal
Responder Appreciation
Investigations
Night: in
Weekends
September and October
701-412-2081 www.NorthlandPACE.com
September 23rd
Ghost Tours Are you looking for a friendly, quiet yet active regional community to live in?
Trunk or in
Weekends Treat at
October
“Boo-nanzaville” Visit the West Fargo Cooperative Living Center
Christmas on the Prairie • +55 community • Noon Dining • Independent Living
October
December31st
7 • Elevator and indoor parking• Balcony off your living room
UR Next Barber Shop
Now located at Bonanzaville Christmas on the Prairie • Close to grocery, medical, shopping and great restaurants
1351 West Main Ave. December 4th
West Fargo, ND 58078 701-281-0315
1351 West Main Ave. 50% off Admission
West Fargo, ND 58078
701-282-2822 50% off Admission
701-282-2822
Expires
Expires12/31/2021
12/31/2019
Must have coupon to the receive discount
www.bonanzaville.org Must have coupon to receive discount
www.bonanzaville.org
1321 14th Ave. E. • West Fargo • www.valleyrental.net
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND E 4C 02-1024Don’t Ignore Medicare Part D 2022
Open Enrollment
Even if you’re happy with your Medicare Part D prescription drug plan, DO NOT ignore the open enroll-
ment period October 15 to December 7. It can be tempting — and easier — for Medicare beneficiaries
to simply stick with their current coverage. But that could be a mistake that will cost you money.
Medicare health and drug plans can make changes each year – things like premiums, deductibles, the
prescription drugs they cover, and even the pharmacies in your network. A medication you take may be
covered in your prescription drug plan this year, but it might not be next year because drug plans
change from year-to-year.
Medicare beneficiaries should read their annual Notice of Change and review their health and prescrip-
tion drug plan options during the open enrollment period. Insurers must notify enrollees of any plan
changes for the coming year before the end of September. People should read their Notice of Change
carefully, compare their current plan with other available plans, and change to a different plan during
open enrollment if it better meets their current needs.
If you need help evaluating your options, the North Dakota Insurance Department State Health Insur-
ance Counseling (SHIC) program can provide assistance.
Individuals who would like to schedule a telephone appointment with a counselor should vis-
it insurance.nd.gov/medicare-part-d-open-enrollment-counseling, or call 701-328-2440, Option # 1 or
toll-free 888-575-6611.
You can also complete a plan comparison on the Medicare website at Medicare.gov.
2022 Medicare Part D Open Enrollment
Valley Senior Services Resource Specialists will conduct Part D comparison sessions via telephone
and in person for 2022 Medicare Part D Prescription drug plans during the open enrollment period
based on staff availability. Session appointments must be scheduled in advance and the following
safety guidelines will be in place for in person appointments.
(Continued on page 14)
12 October 20212022 Medicare Part D Open Enrollment
(Continued from page 12)
Þ Masks, hand sanitizer and social distancing are strongly recommended.
You can make an appointment by calling our office at 701-293-1440 and ask to speak to the Intake
Worker. She will provide additional information and mail you a Medicare Client Intake Form for you to
complete so you have your information available at your appointment.
Information from the Medicare website on drug plans available in North Dakota for 2022 will be pro-
vided. We cannot recommend a prescription drug plan or other Medicare Health Plan but will assist in
enrolling you in a plan that you have selected.
Plan comparison information provided by the Medicare Plan Finder website is an estimate of costs.
We recommend you review the comparisons provided to you to ensure accuracy of your medications.
You should also check with your pharmacy to ensure they accept the plan you select.
Medicare Part D sessions will be at Valley Senior Services office - 2801 – 32nd Ave S and Broadway
Station – 1461 Broadway afternoons starting on October 26th and continuing until December 3rd.
Valley Senior Services 13
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PLANNING NEEDS Senior Apartments
701-235-4138
701-364-9595 Affordable Senior Living
Features Include: Elevator, Guest Suite,
Community Room, Fitness Center,
Susan E. Johnson-Drenth, CELA* On-Site Management.
*Only Certified Elder Law Attorney in ND by the National 1 Bdrms $550 | 2 Bdrms $650
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Serving Fargo, ND, Moorhead, MN and the surrounding area!
For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND F 4C 02-1024What is LIHEAP?
LIHEAP, better known as Low Income Home Energy Assistance Program offered through
the North Dakota Department of Human Services and County Social Services (Human Ser-
vice Zone) to those families who have limited income. (LIHEAP is also commonly referred
to as “Fuel Assistance.”) Income determination is based on family size with optional deduc-
tions for various family expenses available.
Who should apply?
Any household who buys the fuel or utilities from a fuel dealer or utility provider or any
household whose rent includes heat but does not receive a rent subsidy. Households
whose heating costs are too high as a result of a non-repairable furnace and fuel costs and
households who are having difficulty paying for their heat due to ever increasing high cost
of fuel and electricity and are at risk of losing their heat source.
Eligibility is based on a household’s income. A household’s income must be at or below 60
percent of North Dakota’s median income and within these limits:
1 person household: $31,433 or $2,620 monthly
2 person household: $41,118 or $3,426 monthly
How do I apply?
The application process for the heating assistance runs from October 2021 thru May 2022.
You may get your application through the local county Human Service Zone Office. Com-
munity Options, a Statewide organization, is once again happy to announce that they
will be assisting individuals and families with their applications for LIHEAP! Please
call 1-800-823-2417 ext. 140 To set your appointment today!
LIHEAP is becoming a more valued resource to households than ever before, below are
the statistics for 2020-2021 heating season as of 6/29/2021.
The total dollars spent to support families on LIHEAP was: $10,385,354.61
Approved Households: 12,725 which was an increase of 0.60% from the previous year.
Average benefit per household: $816.14.
BREAKDOWN Metro Senior Ride Service expands into Moorhead
Fuel OIL: 969 households and Dilworth, MN.
Nat. Gas: 4090 households
Propane: 3433 households In 2008, Metro Senor Rides gave 4,000 rides in
Electricity: 4203 households the Moorhead/Dilworth area. In 2020, this service
Other: 30 Households provided over 10,000 rides in that area.
One Oak meal site opens.
For more information, call the Fuel Assistance office at 241-5761 or one of our Resource
Specialists at 293-1440 or toll-free at 1-877-1916. Applications are accepted from October
1 to May 31st of each year.
14 October 2021Kick off your holiday season in style and support Meals on Wheels! The NDSU Alpha Gamma Delta alum-
nae group invite you to join us for our 34th annual Homes for the Holidays tour on November 6-7, 2021.
Homes for the Holidays is a unique event featuring local F-M homes beautifully decorated for the holiday
season by area merchants and designers. Tickets for the tour are $20 and will go on sale October 1. Each
year we choose a local non-pro"it to support with a portion of our proceeds. Our 2021 event will support
Meals on Wheels.
For more event details and ticketing information, please visit us at www.homesfortheholidaysfm.com or
follow us on Facebook at www.facebook.com/fmhomesfortheholidays.
Valley Senior Services 15
Take the NextBlue Advantage! We are a Proud Sponsor
of the ND Senior Games
Aug. 18 – 21, 2021
Part C, or Medicare Advantage = Medicare Part A, B and D
Medicare Part C, or Medicare Advantage, integrates Medicare Part A and Part B coverage. Many Medicare
Advantage plans also include Part D drug benefits. Medicare Advantage plans are only available through
private health insurers and, depending on your plan, may provide extra coverage including:
• Dental services • Over-the-counter drugs, including vitamins
• Vision services and frame/lens allowance • Coverage when traveling worldwide
• Hearing services and hearing aid allowance • Personal emergency response system
• Fitness programs
Visit www.NextBlueND.com to learn more
about NextBlue Medicare Advantage.
H6202_PrspSnrCtrPbAds3_C FVNR 0421
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND G 4C 02-1024Valley Senior Services, Inc. NON-PROFIT ORG.
P.O. Box 2217 U.S. POSTAGE PAID
FARGO, ND 58102
Fargo, ND 58108 PERMIT NO. 1123
CHI Health at Home
is here for YOU!
Fall is here and the leaves are falling!
Now is the perfect time to request more
information about how to keep you safe
from falling wherever you call home.
Our friendly and professional staff
would be delighted to have a
conversation with you about our
home health and hospice services.
C a l l To d a y ! 1 - 8 8 8 - 5 38 - 006 9
C HI H e a l t h At H o m e .i nfo
Your health.
Your home.
Your choice.
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND H 4C 02-1024You can also read
