SHINE BRIGHT WITH THE Y - TRI-CITIES FAMILY YMCA 2021 SPRING/SUMMER PROGRAM GUIDE
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WELCOME TO THE Y! MEMBERSHIP TYPES MEMBERSHIP TYPE AGE MEMBER BENEFITS FREE CHILDCARE TOGETHER, WE’RE BETTER! Youth 0-18 Young Adult 19-23 MEMBER SERVICES Adult 24-64 Couple Two adults FREE GROUP FITNESS CLASSES CONNECT WITH US IT’S NICE TO MEET YOU Parent/Child Family One adult & one child* One or two adults over age 22 & any dependents TRI-CITIES FAMILY YMCA OUR LEADERSHIP STAFF through age 23* FREE EQUIPMENT 1 Y Drive • Grand Haven, MI 49417 Senior-Adult One adult age 65+ ORIENTATION 616.842.7051 | www.tcfymca.org Gregory Coil, CEO Senior-Couple Two adults in which one spouse is 65+ greg.coil@tcfymca.org *Members must be immediate family, live in same household, and be listed as dependents on IRS 1040. Visit our website or call Welcome Center for current membership rates. FREE Meredith Long, Senior Program Director JUMP START PROGRAM meredith.long@tcfymca.org HOW DO I REGISTER FOR MEMBERSHIP? Online Membership registration is encouraged! It is a simple and easy REDUCED John Charon, Aquatics Director process: john.charon@tcfymca.org 1. Go to tcfymca.org PROGRAM FEES SPRING HOURS OF OPERATION 2. Click on the BECOME A MEMBER button. Mon - Thurs: 5:00 AM - 8:30 PM Elizabeth Dahlstrom, Interim Facilities & Maintenance Director 3. Find and click on the Membership that suits you and/or your family. PRIORITY elizabeth.dahlstrom@tcfymca.org 4. Fill out the registration form. Friday: 5:00 AM - 6:00 PM Questions? As always, our Welcome Center staff is here to help! Call REGISTRATION Saturday: 7:00 AM - 5:00 PM Brandy Fisher, Health & Wellness Coordinator 616.842.7051 for assistance. Sunday: 7:00 AM - 3:00 PM brandy.fisher@tcfymca.org 25 METER POOL HOW DO I REGISTER FOR PROGRAMS? SUMMER HOURS OF OPERATION Kelly Haracourt, Admin. Support, Marketing & Special Event Coordinator Online Program registration is encouraged! It is a simple and easy process: HD CARDIO *Begins June 1, 2021 kelly.haracourt@tcfymca.org 1. Go to tcfymca.org 2. Click on the REGISTER button. THEATER Mon - Thurs: 5:00 AM - 8:30 PM Kristy Hubert, Membership Coordinator 3. Login to your account or sign up for an account. Friday: 5:00 AM - 6:00 PM kristy.hubert@tcfymca.org WEIGHT ROOM 4. Find and click on the Program you want to register for. Sat - Sun: 7:00 AM - 3:00 PM 5. Register and provide form of payment. Sally Kulikamp, Business Office & HR Manager Questions? As always, our Welcome Center staff is here to help! Call ...AND MORE! HOLIDAY SCHEDULE sally.kulikamp@tcfymca.org 616.842.7051 for assistance. Easter: Closed Memorial Day: Closed Brianna Moynihan, Childcare & Camp Director FINANCIAL ASSISTANCE brianna.moynihan@tcfymca.org The Y’s Community Pricing Program ensures that membership and programs are Fourth of July: Closed available to everyone in our service area regardless of their financial situation. Labor Day: Closed OUR BOARD OF DIRECTORS This program is supported by contributions to our Annual Campaign, grants from local funders and direct donations. Applications are available at our Welcome YOU CAN REGISTER: Susan Petrus, Chair Center and on our website. IN HOUSE @ The Welcome Center Jeffrey Beswick, Vice Chair BY PHONE @ 616.842.7051 ONLINE @ www.tcfymca.org Jim Davidson, Treasurer Amylyn Robbins, Secretary Tammy Basil REGISTRATION DATES Daniel Martin, At-Large Jud Highhill Adam Kelly SPRING: APRIL 19 - JUNE 6 SUMMER 1: JUNE 14 - JULY 18 David Redeker ONLINE (MEMBERS ONLY): MARCH 29 ONLINE (MEMBERS ONLY): JUNE 1 Kirsten Runschke NONMEMBERS: APRIL 5 NONMEMBERS: JUNE 3 Chris Streng Gerald Witherell, Jr. SUMMER CAMP: JUNE 14 - AUG 20 SUMMER 2: JULY 19 - AUG 22 MEMBERS: MARCH 15 ONLINE (MEMBERS ONLY): JULY 5 NONMEMBERS: MARCH 24 NONMEMBERS: JULY 7 1 2
ANNUAL SPECIAL CAMPAIGN EVENTS TEAM GRAND HAVEN CUSTOM MOLDING COAST GUARD CITY USA RUN KICK-OFF TO SUMMER RUN SATURDAY, JULY 31, 2021 10K Run/Walk SATURDAY, MAY 29, 2021 IN-PERSON AND VIRTUAL OPTIONS 5K Run/Walk 5K Run/Walk 1 Mile Family Fun Run/Walk 1 Mile Family Fun Run/Walk VOLUNTEER OPPORTUNITY! In order to make our race events successful, we need enthusiastic volunteers! There are various responsibilities leading up to and on race day. Contact Kelly Haracourt to sign up! kelly.haracourt@tcfymca.org HEALTH & SAFETY JOIN US IN STRENGTHENING THE COMMUNITY. Generous support helps us continue to provide much-needed services to local children, adults and families. Every gift makes an impact. VISITING THE Y | What to know before you arrive • Free Food Distribution $5,000 feeds 5 children daily dinners and snacks for a year • Licensed Childcare & Camp $2,500 sends a child to camp for the entire summer • Fitness & Wellness $1,000 provides a family with a year-long membership • Swim Instruction $500 gives swim lessons to 10 youth Review, update and sign our Member • Disease Prevention $500 supports Parkinson’s, Diabetes and Alzheimer programs Agreement before you come to the Y. Watch • School-Age Learning Center $200 provides a week of care for 1 student this video tutorial for a step-by-step guide. • Preschool $100 provides a week of education for 1 child • Community Activities $100 enables a child to play in Youth Basketball League • Senior Outreach $50 enables outreach to 50 seniors • Financial Assistance Every gift helps ensure everyone has access to the Y Be sure to scan your membership card upon entering and exiting the facility. GIVE ONLINE www.tcfymca.org/about-us/support GIVE BY MAIL Tri-Cities Family YMCA Attn: Annual Campaign Please adhere to current face covering 1 Y Dr., Grand Haven, MI 49417 Pre-screen for symptoms of COVID-19. If protocols and policies. you have any of the symptoms or have been exposed to someone who does, please stay home. 3 4
CHILDCARE LEARNING PROGRAMS TREE PRESCHOOL LEARNING TREE LICENSED CHILDCARE LEARNING TREE PRESCHOOL Whether you are looking for full or part time care for your child or before and Learning Tree Preschool is a GREAT PLACE TO GROW! We are FULLY-LICENSED, with a dedicated and highly qualified staff. Call after school care, our fully licensed childcare program has the flexible scheduling 616.842.7051 ext. 242 to schedule a tour, talk with teachers and our Director, and see our program in action! you need for your family. Our childcare program offers an engaging environment where your child, age 3-12 years (must be potty trained), can learn and grow. TRI-CITIES FAMILY YMCA LOCATION SPRING LAKE LEARNING TREE HOLMES ELEMENTARY SCHOOL We offer enriching, creative hands-on activities, field trips and the opportunity 1 Y DRIVE, GRAND HAVEN 426 RIVER STREET, SPRING LAKE for your child to participate in other Y programming while in our care. For Enrollment, email brianna.moynihan@tcfymca.org. LEARNING TREE CLASSES DAYS TIMES LEARNING TREE CLASS DAYS TIMES FULL DAY PRE-K 2 YR OLD PRESCHOOL T/TH 9:30-11:30 AM M-TH 9:00 AM -3:30 PM MONDAY - FRIDAY | 7:00 AM - 6:00 PM GREAT START READINESS PROGRAM* All class offerings are subject to change. Visit www.tcfymca.org for more 2/3 YR OLD PRESCHOOL M/W 9:15-11:45 AM MEMBERS NONMEMBERS information. ($40 Registration Fee) 3 YR OLD PRESCHOOL T/TH 9:15-11:45 AM *These materials were developed under a grant awarded by the Michigan Department of Education. Must be potty trained Number of Days Fee Number of Days Fee 3 YR OLD PRESCHOOL M/W/F 9:15-11:45 AM Daily $45 Daily $50 Must be potty trained 2 Days $85 2 Days $95 3/4 YR OLD PRESCHOOL 3 Days $125 3 Days $140 T/TH/F 12:45-3:30 PM Great for older 3’s or younger 4’s 4 Days $165 4 Days $185 5 Days $205 5 Days $230 MORNING PRE-K M-TH 9:00-12:00 PM Wrap Around Care: Care will be provided before, after, or between (Lunch AFTERNOON PRE-K/GSRP* Club) Preschool classes and/or programming, for up to 3 hours: $12.50/hr GREAT START READINESS PROGRAM* M-TH 12:30-3:30 PM *Fees are based on days of care during same calendar week AFTERNOON PRE-K/YOUNG 5’S M-F 12:15-3:15 PM Questions? Please contact: KIDS’ WORLD | DROP-IN CHILDCARE SPANISH PRESCHOOL F 9:00-11:00 AM Meredith Long, Senior Program Director The Y is here to help you achieve balance in your busy lifestyle. We’ll watch Kelly Haracourt, Admin. Support, Marketing & Special your children play while you work out! Our Kids’ World services are provided 2021 FALL CLASS OFFERINGS/TUITION Events Coordinator for parents while attending classes, using the Y for fitness, or participating in activities WITHIN THE FACILITY. Children play under the supervision of caring, trained YMCA staff. Hours are subject to change. Please check www.tcfymca.org or call the Welcome Center to confirm hours. KIDS’ WORLD: DROP-IN CHILDCARE FOR KIDS AGES 3 MONTHS - 10 YEARS OLD HOURS MON -THURS FRI-SAT SUN MEMBER FEE ALL OTHER MEMBERSHIPS FREE $5/VISIT/CHILD WITH FAMILY OR OR 8:45 AM-12:00 PM PARENT/CHILD $20/MONTH/CHILD SPRING 8:45 AM - 12:00 PM CLOSED MEMBERSHIP 5:00 PM - 7:30 PM OR OR $5 IF PARENT HAS $150/YEAR/CHILD MEMBERSHIP MON -FRI SAT SUN MEMBER FEE ALL OTHER MEMBERSHIPS FREE WITH FAMILY OR $5/VISIT/CHILD PARENT/CHILD OR SUMMER 8:45 AM-1:00 PM 8:45 AM - 12:00 PM CLOSED MEMBERSHIP $20/MONTH/CHILD OR OR $5 IF PARENT HAS $150/YEAR/CHILD MEMBERSHIP 5 6
NINJA & SPORTS GYMNASTICS CLASSES CLASS SPRING/SUMMER 1 & 2 SESSIONS - SPRING SESSION - NINJA CLASSES AGE MON TUES WED THURS FRI LENGTH The YMCA has Ninja classes your kids will FLIP for! Ninjas will run, jump, roll & flip through obstacle courses & different challenges every week! Test your PRESCHOOL GYMNASTICS CLASS abilities to climb the rock wall, walk across the slack lines, swing on the ropes and flip over the mats all in our NINJA GYM. NO PARENT PARTICIPATION REQUIRED MON TUES WED THURS FRI LENGTH LIL NINJAS CO-ED 3-5 4:30 PM 6:30 PM 5:30 PM 45 MIN BEGINNER 3’S YEARS This class is for 3’s who are ready to follow directions without parental assistance. Basic 4:30 PM 45 MIN gymnastics skills are taught. 6-9 NINJA JR CO-ED YEARS 5:30 PM 4:30 PM 4:30 PM 45 MIN BEGINNER 4 & 5’S Skills will include lunges, cartwheels, backward rolls, pull over on bars, mounting beam, one 5:30 PM 4:30 PM 10:30 AM 45 MIN 10-14 NINJA CO-ED YEARS 6:30 PM 5:30 PM 6:30 PM 45 MIN foot two foot jumps at vault. MEMBERS: $45 NONMEMBERS: $80 INTERMEDIATE 4 & 5’S Participants will build upon skills from Beginner including lunges, cartwheels, backward 6:30 PM 5:30 PM 45 MIN rolls, pull over on bars, mounting beam, one foot two foot jumps at vault. CLASS MEMBERS: $45 NONMEMBERS: $80 SPRING SESSION - YOUTH SPORTS AGE MON TUES WED THURS FRI LENGTH GYM GAMES 6-9 SPRING/SUMMER 1 & 2 SESSIONS - This high energy class will keep your child moving! Games will include Freeze 5:30 PM 45 MIN CLASS NON Tag, Dodgeball, Capture the Flag, Gold Rush, Squirrel Tag, and MORE! YRS OLD CO-ED GYMNASTICS AGES 6-15 MON TUES WED THURS LENGTH MEMBER* MEMBER * SPRING 5:30 PM 6:30 PM 5:30 PM SPORT SAMPLER 5-7 BEGINNING GYMNASTICS 1 55 MIN $55 $85 Basketball, soccer, t-ball, golf, kickball, volleyball, floor hockey, and 6:30 PM 45 MIN SUMMER 4:30 PM 6:30 PM gymnastics are just a few of the sports that will be introduced. Fun games YRS OLD SPRING 6:30 PM 6:30 PM and basic skills will be taught. BEGINNING GYMNASTICS 2 SUMMER 6:30 PM 6:30 PM 55 MIN $55 $85 T-BALL 3-5 Your child will learn the basic skills of baseball, including how to hit a ball off 5:30 PM 45 MIN SPRING 5:30 PM 4:30 PM a tee, how to run bases, and catch and throw a ball! YRS OLD INTERMEDIATE GYMNASTICS 1 SUMMER 5:30 PM 4:30 PM 55 MIN $55 $85 FLOOR HOCKEY 6-9 SPRING 6:30 PM 4:30 PM Does your child love hockey? Floor hockey is a great way to learn the fundamentals of this sport! YRS OLD 4:30 PM 45 MIN INTERMEDIATE GYMNASTICS 2 SUMMER 5:30 PM 4:30 PM 55 MIN $55 $85 SPRING 4:30 PM MEMBERS: $45 NONMEMBERS: $80 ADVANCED GYMNASTICS 1 1.5 HR $80 $110 SUMMER 4:30 PM SPRING YOUTH BASKETBALL LEAGUE ADVANCED GYMNASTICS 2 SPRING SUMMER 5:30 PM 5:30 PM 1.5 HR $80 $110 YOUNG 5’S - 8TH GRADE | APR 19 - JUNE 6 All age divisions will begin the night with 30 minutes of practice followed by a 30 minute scrimmage. MEMBERS: $55 NONMEMBERS: $95 MEMBER REGISTRATION: MARCH 29 NONMEMBER REGISTRATION: APRIL 5 Y5 - K MON 5:30 PM 1ST - 2ND MON 6:30 PM 3RD - 4TH WED 5:30 PM 5TH -8TH THUR 5:30 PM GYMNASTICS PLACEMENT EVALUATIONS If your child is new to gymnastics, or if you aren’t sure which class your child is ready for, we can help! Please contact the Gymnastics office and set up a placement evaluation. 616.842.7051 ext. 255 or gymnastics@tcfymca.org 7 8
YOUTH HEALTH SOCIAL & FITNESS RESPONSIBILITY BABYSITTER TRAINING YOUTH FITNESS POLICY AGES 11 & UP Safety is our number one priority. The following age guidelines will help to ensure your family’s safety while enjoying all that our Participants will learn how to: • Respond to emergencies with first aid & rescue breathing FOREVER IN SERVICE. facility has to offer! • Make good decisions under pressure • Communicate effectively with parents TRI-CITIES FAMILY YMCA FOOD PROGRAM • Recognize safety and hygiene issues • Manage young children The Tri-Cities Family YMCA Food Program benefits at-risk youth in our community. The Tri-Cities Family YMCA Food Program, 3 MON - 9 YRS • pool • Feed, diaper and care for infants and toddlers sponsored by the Monroe Family YMCA, distributes and provides nourishing and healthy meals and snacks, along with recreational, WITH DIRECT • Start your babysitting business • gym physical activities. Please contact Brandy Fisher at brandy.fisher@tcfymca.org for more information. PARENT/GUARDIAN Receive hands-on skills practice and additional training in SUPERVISION • Kids World first aid. Attendees will receive First Aid/CPR/AED 2-year certification. This is a one-day course, please bring a lunch. Pre-registration required. MAY 1 / JUNE 22 / AUGUST 24 8:00 AM - 3:00 PM 10 YRS • pool* PARENT/GUARDIAN MEMBERS: $100 NONMEMBERS: $130 • gym MUST BE IN THE Y FACILITY • pool* 11-12 YRS • gym NO PARENT/ • cardio room GUARDIAN • non-equipment fitness classes SUPERVISION • Cybex weight equipment NEEDED • MUST PASS EQUIPMENT ORIENTATION AND STRENGTH TEST • pool* 13-15 YRS • gym NO PARENT/ • cardio room GUARDIAN • all fitness classes, except Spin® SUPERVISION NEEDED • Cybex weight equipment • MUST PASS EQUIPMENT ORIENTATION AND STRENGTH TEST 16 YRS + NO PARENT/ GUARDIAN • full use of facility SUPERVISION • EQUIPMENT ORIENTATION NEEDED RECOMMENDED *Must pass swim test in order to be in pool without parent/ guardian supervision 9 10
AQUATICS AQUATICS & & SAFETY SWIM LESSONS AMERICAN RED CROSS LIFEGUARD TRAINING CLASS SWIM CLASSES Prerequisites: students must be at least 15 years old, able to swim 300 yards continuously, tread water for 2 minutes (legs only), surface dive to a 10 foot depth and carry a 10 pound weight 20 yards. Upon the successful completion of the written and practical SUMMER SESSIONS: Enroll in one of our summer sessions for lessons once a week for a 5 week session. tests, participants will be certified in the following: SUMMER TWO WEEK SESSIONS: Your child will go through all of the lessons in a two week period and attend class each day, Monday - Thursday for a two week period. See dates and fees below. Refer to grid for levels and times. Not offered to 0/Parent Tot classes. • LIFEGUARD TRAINING (2-YEAR CERTIFICATION) Session 1: JUNE 14-24 Session 2: JUNE 28-JULY 8 Session 3: JULY 12-22 Session 4: JULY 26 - AUG 5 Session 5: AUG 9 - 19 • FIRST AID (2-YEAR CERTIFICATION) Level 1 and 2: 10:15 AM, Level 3: 10:00 AM, Level 4, 5, 6: 10:45 AM • CPR FOR PRO RESCUER (2-YEAR CERTIFICATION) TWO WEEK SESSION, MEMBER | $65 TWO WEEK SESSION, NONMEMBER | $85 APRIL 16, 17, AND 18 MAY 14, 15, AND 16 SWIM BASICS - MON TUES WED THURS SAT CLASS MEMBER NON FRIDAY | 4:00 - 8:00 PM FRIDAY | 4:00 - 8:00 PM AGES 2 1/2 THRU KINDERGARTEN LENGTH MEMBER SATURDAY | 9:00 AM - 6:30 PM SATURDAY | 9:00 AM - 6:30 PM SUNDAY | 9:00 AM - 6:30 PM SUNDAY | 9:00 AM - 6:30 PM 0 / PARENT TOT 5 WEEK 5 WEEK 5:00 PM 10:00 AM 30 MIN Participants MUST attend ALL THREE DAYS to pass. Parent/guardian swims with their child. $45 $65 MEMBERS | $175 NONMEMBERS | $200 1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely enter and exit the water in stage 1. This ADULT & PEDIATRIC FIRST AID/CPR/AED stage lays the foundation that allows for a student’s future 5:45 PM 5:45 PM 5:45 PM 5:45 PM 10:45 AM 30 MIN progress in swimming. This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED, valid for two years. 2 / WATER MOVEMENT 5:45 PM 5:45 PM 5:45 PM 5:45 PM 10:45 AM 30 MIN In stage 2, students focus on body position and control, 5 WEEK 5 WEEK directional change, and forward movement in the water $50 $70 APRIL 15 | 5:00 - 9:00 PM while also continuing to practice how to safely MAY 18 | 5:00 - 9:00 PM exit a body of water. JULY 22 | 5:00 - 9:00 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 10:30 AM 45 MIN 3 / WATER STAMINA MEMBERS | $65 NONMEMBERS | $85 In stage 3, students learn how to swim a longer distance than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action. INFANT SWIMMING RESOURCE’S (ISR) SELF-RESCUE LESSONS SWIM STROKES - 1ST THRU 8TH GRADE 4 / STROKE INTRODUCTION Infant Swimming Resource’s (ISR) Self-Rescue lessons: teaches children beginning at the Students in stage 4 develop stroke technique in front age of 6 months the aquatic problem- solving skills they need to survive in the water. crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading Each ISR lesson is one-on-one with the instructor and is highly individualized for each water and elementary backstroke. child’s needs and abilities. Lessons are 10 minutes long, 5 days per week. Lessons usually last on average 6 weeks, some children take less. Once skilled, all students use 5 / STROKE DEVELOPMENT their aquatic skills fully clothed! Only one parent or caregiver needs to be present for Students in stage 5 work on stroke technique and learn all 6:15 PM 6:15 PM 6:15 PM 6:15 PM 11:15 AM 45 MIN 5 WEEK 5 WEEK lessons and you do not get into the water. major competitive strokes. The emphasis on water safety $50 $70 continues through treading water and sidestroke. For information about pricing and scheduling please visit www.LakeshoreISR.com or contact Certified ISR Instructor, Lisa Johnson, directly at l.johnson@infantswim.com 6 / STROKE MECHANICS or text your name and email address to Lisa Johnson at 616.218.3661. In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy PRIVATE SWIM LESSONS lifestyle. Whether you or your child are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, QUESTIONS? PLEASE CONTACT THE AQUATICS DEPARTMENT AT 616.842.7051 EXT 239 we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one instruction. An instructor will work with you or your child to determine the best path to help achieve your personal goals. Please contact Michelle Rogalski at michelle. rogalski@tcfymca.org or 616-842-7051 ext 239. Single 30 Minute Session MEMBERS | $30 NONMEMBERS | $40 Four 30 Minute Sessions MEMBERS | $90 NONMEMBERS | $110 11 12
ADULT HEALTH HEALTHY AGING & FITNESS & ADULT SPORTS OUTDOOR, VIRTUAL, AND IN- PERSONAL TRAINING PERSON GROUP FITNESS CLASSES PEDALING FOR PARKINSON’S TEAM FITNESS CHALLENGE Exercise isn’t ONE-SIZE-FITS-ALL. What works for one person Our fitness classes are designed to challenge the body through Pedaling a bicycle may change the life of someone with Parkinson’s Join our Fitness Team Challenge! Enjoy the accountability may not work for another - that is why we offer Personal all planes of motion for a well-rounded workout. We offer over 50 Disease. Research conducted at the Cleveland Clinic showed a 35% of a small group, while focusing on individual goals. Body Training. We want to help you to achieve your personal goals, group exercise classes weekly. With this variety, you are sure to reduction in symptoms by the simple act of pedaling a bicycle at a rapid Composition tests will be done week 1 and week 7. We will whether it’s muscle gain, increased flexibility and strength, find something to fit your schedule and fitness level! Our energetic pace. While fast pedaling is not a cure, evidence has shown that it can measure percentage of fat loss and percentage of lean muscle weight management or just getting back on track. and inspiring certified instructors are ready to motivate you to be make a real difference. gained to determine a team winner and individual winner. Each your best. View the schedule at www.tcfymca.org team will be led by one of our fitness staff members and will Our certified Personal Trainers will help you get results with Classes are held 3 times a week. Medical consent forms and further meet weekly for an exclusive team class, as well as participate physical fitness customized for you. They’ll encourage and MEMBERS | FREE NONMEMBERS | $15 DROP-IN information is available at the Welcome Center. in weekly team in check-ins via social media. motivate you along the way and help you gain the most benefit from your program, while making steady progress GROUP FITNESS CLASS OFFERINGS TUE/THURS/FRI | 10:30 - 11:15 AM APRIL 19 - JUNE 13 MEMBERS | $40 toward your goal. Personal Training puts you on the right Class offerings vary each session. Visit www.tcfymca.org for path for a successful, lifelong health and wellness journey. current schedule. MEMBERS AND NONMEMBERS: FREE Prepayment and 24-hour cancellation notice required. • Barre Above® Diabetes Prevention Program® ADULT SOCCER LEAGUE • Body Basics Members and Nonmembers are invited to participate in Note: Members may not provide their own trainers. Trainers • Fitness for Life In partnership with the Muskegon YMCA, we are one of more that 200 fun, but competitive league play! Games will be played at must be employed by the YMCA. CARDIO Y’s across the country helping thousands of people reduce their risk • Forever Fit Enhanced Fitness Coast Guard Park. Men’s teams play on Tuesday evening and & of developing Type 2 Diabetes. This nationally recognized, small-group women’s teams play on Thursday evening in a 7 vs. 7 format. Single 1- Hour Session STRENGTH • H.I.I.T. and Tabata program helps people with pre-diabetes to eat healthier, increase their MEMBERS | $45 NONMEMBERS | $60 • Kickboxing physical activity and lose weight to delay or prevent Type 2 Diabetes. • Outdoor H.I.I.T. 1ST SESSION | JUNE 15 - JULY 15 Six 1-Hour Sessions 2ND SESSION | JULY 20 - AUG 19 MEMBERS | $230 NONMEMBERS | $290 • Outdoor Cardio-boxing This program is on-going. Please contact Brandy Fisher at • Step Aerobics brandy.fisher@tcfymca.org for more information. $380 per session, per team and must be paid in full by • Tone & Core SMALL GROUP TRAINING • Total Body Strength the Friday before the start of each session so that game schedules may be completed. Waiver forms must be Would you like to train with a family member or friend/s? • TRX Circuit WEST GYM ACTIVITIES completed by each member of a team. With Small group training, participants get the same benefits • Water Works OPEN GYM/PICKLEBALL/YBL of having a Personal Trainer, but gain the accountability of a • Family Fitness group. You can split the cost of a training session with up to MEMBERS | FREE NONMEMBERS | $5 5 people and work on your goals together with the guidance of one of our certified Personal Trainers. • Chair Fitness MON TUES WEDS THURS FRI SAT SUN • Gentle Yoga YOGA 8:00 AM SINGLE SESSION | $50 • Power Yoga 6 SESSIONS | $250 • Vinyasa Yoga 9:00 AM 10:00 AM EQUIPMENT ORIENTATIONS 11:00 AM Every member is given the opportunity to go through a FREE 12:00 PM OPEN GYM one-time orientation. Equipment orientations will help you 11:00 AM- CYCLING • Spin & Sculpt ® 1:00 PM OPEN GYM learn proper weightlifting technique and how to use the 4:30 PM • Spinning® OPEN GYM 11:00 AM- OPEN GYM cardio equipment. Orientations last about 45 minutes. & OPEN GYM OPEN GYM 2:00 PM 11:00 AM- 6:00 PM DURING *Appointment times and availability vary. Sign up at the HALF 11:00 AM- DURING 5:30 PM OPEN Welcome Center. 3:00 PM OPEN GYM 5:30 PM OPEN BUI- OPEN GYM 4:30 PM- BUILIDNG LIDNG HOURS 11:00 AM 5:15 PM HOURS BODY COMPOSITION TESTING All Fitness class schedules, including Y F.I.T., can be found online 4:00 PM - at WWW.TCFYMCA.ORG 8:30 PM 7:00 AM 7:00 AM 5:00 PM Our InBody® Scale goes beyond just your body weight! You will - YOUTH - receive data on muscle, percent body fat, total body water, 6:00 PM YOUTH YOUTH 5:00 PM SPORTS 3:00 PM and basal metabolic rate. Results are reviewed with you by a SPORTS SPORTS member of our certified fitness staff. Sign up at the Welcome 5:30 PM- 5:30 PM- 5:30 PM- Center. 7:30 PM 6:30 PM 6:30 PM MEMBERS* | $15 FOR 1 TEST OR $25 FOR 2 TESTS 7:00 PM OPEN GYM OPEN GYM OPEN GYM NONMEMBERS | $30 FOR 1 TEST 8:00 PM 7:30 PM - 6:30 PM- 6:30 PM- *New MEMBERS receive one complimentary test within the 8:30 PM 8:30 PM 8:30 PM first three months of membership. 13 14
SUMMER FULL DAY CAMP REGISTRATION INFO Register online at www.tcfymca.org Members | March 15 The Tri-Cities Family YMCA’s fully licensed and accredited Day Nonmembers | March 24 Camp provides area youth with the BEST SUMMER EVER! Campers Questions? Contact Brianna Moynihan at discover new adventures, grow personally, and make new friends brianna.moynihan@tcfymca.org and memories. Each camp week is unique, with weekly themes, GREAT field trips, crafts, games, music, mindfulness practices, daily CAMP HOURS water safety and swim lessons, and so much more! MONDAY - FRIDAY 9:00 AM - 4:00 PM FINANCIAL ASSISTANCE Thanks to generous donations from individuals and our community FREE EXTENDED CARE HOURS partners, funds are available for families who may not be able to afford (PRE-REGISTRATION REQUIRED) RESERVE SUMMERS a day camp experience for their child. We encourage you to start the PRE-CAMP 7:00 - 9:00 AM application process as soon as possible as funds are limited. Plan to have your application submitted at least two weeks in advance of YOUR SPOT POST-CAMP 4:00 - 6:00 PM the camp you would like your child to attend. Contact Membership CAMP AGE GROUPS TODAY Coordinator, Kristy Hubert for an application: kristy.hubert@tcfymca.org DISCOVERY 4-5 YEARS PAYMENT/LATE FEES/CANCELLATIONS/REFUNDS START HERE! ADVENTURE 6-7 YEARS A $40 non-refundable deposit and a $25 non-refundable deposit field NAVIGATOR 8 YEARS trip is due at the time of registration. The remaining balance must be EXPLORER 9-10 YEARS paid in full the Wednesday prior to camp start date. Payments may be scheduled for Automatic Deduction upon request. Please stop by the YMCA Day Camp | 2021 TRAILBLAZER LEADERS-IN-TRAINING* 11-13 YEARS 14-16 YEARS Welcome Center to make arrangements for your automatic deduction. Late registration may be processed up to 5:00 pm the Friday before the *Registration for LIT is by application only and camp start date. Late registrations are subject to an additional fee of spots are limited. Please send a letter of interest to $40. Cancellations must be made 7 days prior to camp start date. Summer is a time for kids to be kids. And Y brianna.moynihan@tcfymca.org CAMP SAFETY AND STAFF TRAINING day camp is the place to make every precious FULL DAY CAMP COST Camper safety is our #1 priority. Our staff are selected based on their summer day a great one! MEMBERS $185/WEEK + $40 DEPOSIT expertise, background, and their strong desire to work with children. All YMCA camp staff undergo extensive pre-camp training. Training Days will be filled with: NONMEMBERS $210/WEEK + $40 DEPOSIT topics include team building, character development, conflict resolution, emergency procedures, child abuse awareness and prevention, CPR, first Fun camp activities LIT CAMP COST aid and age appropriate activity planning. The Tri-Cities Family YMCA to engage brains MEMBERS $85/WEEK + $25 DEPOSIT Day Camp is accredited by the American Camp Association. NONMEMBERS $100/WEEK + $25 DEPOSIT Opportunities to explore, HEALTH FORMS develop new skills and try FIELD TRIP FEES Prior to the start of camp, you will receive an email from CampDoc. com with information about how to complete your camper’s health new things Camps that offer field trips REQUIRE AN ADDITIONAL REGISTRATION, $25 DEPOSIT, AND FEE. Fees must be paid information. Health forms must be submitted or updated annually Plenty of physical activity in full the Wednesday prior to camp start date. See weekly in order for your child’s camp enrollment to be complete. Health forms descriptions for specific descriptions/fees. must be submitted the Wednesday prior to the camp start date. and games to keep bodies active SAMPLE DAILY SCHEDULE FIELD TRIPS Due to current health and safety restrictions, registration for field trips Campers develop new friendships 7:00 - 9:00 AM FREE EXTENDED CARE will open late April/early May. All registered campers will be notified via and have tons of fun in a safe CAMP LOCATION INFO: email. WHAT TO BRING 9:00 AM OFFICIAL START TIME environment that will include: TRI-CITIES FAMILY YMCA 9:00 - 11:30 AM THEMED ACTIVITIES Physical distancing 10:30 AM CAMPER MORNING SNACK REMEMBER TO LABEL ALL ITEMS 1 Y DRIVE, GRAND HAVEN, MI 49417 Face mask and hygiene 11:30 - 11:45 AM WATER/BATHROOM BREAK 1 HEALTHY MORNING SNACK protocols 616.842.7051 11:45 - 12:30 PM LUNCH NON-PERISHABLE LUNCH Small group sizes 12:30 - 12:45 PM CLEAN UP/BATHROOM BREAK 12:45 PM SWIMMING/THEMED ACTIVITIES CLEAN MASK 2:00 PM YMCA AFTERNOON SNACK* WATER BOTTLE 4:00 PM OFFICIAL END TIME CLOSED-TOED SHOES 4:00 - 6:00 PM FREE EXTENDED CARE SWIMSUIT & TOWEL | WWW.TCFYMCA.ORG *Afternoon snack provided by the YMCA. SUNSCREEN 15 16
SUMMER FULL DAY CAMP 2021 FULL DAY CAMP CALENDAR UNPLUG AT THE Y THIS SUMMER! CAPTAIN Y & THE SUPER CAMPERS Bring your capes, masks, and shield and get WEEK 1: JUNE 14-18 FIELD TRIP: ALL CAMPS ready for a week of superhero fun! We will test TBD your speed, strength, and agility . Yeehaw! Giddy Up Cowboys and Cowgirls, it is going to be a wild week of wrangling, rodeos, WEEK 2: JUNE 21-25 SPAGHETTI WESTERN and a big Friday hoe down. Saddle up for a week of horsing around. MAD SCIENCE Fizzle, bubble, pop! This is going to be a week FIELD TRIP: ALL CAMPS full of hands on experiments, STEAM Activities, WEEK 3: JUNE 28-JULY 2 and crazy inventions. Prepare your mind to be LEWIS FAMILY FARM | $40 blown for this week of science. It’s time to get your acceptance letter to the WIZARDING WORLD camp of magic and fun! Each wizard will have a WEEK 4: JULY 5-9 FIELD TRIP: ALL CAMPS spellbinding good time making wands, learning HEMLOCK CROSSING | $40 spells, and discovering the secrets of an amazing week at camp. WEEK 5: JULY 12-16 SPLASH INTO SUMMER FIELD TRIP: NAV/EXP/TRB/LIT Dive into a week of water fun! Come and enjoy a week of wild water activities, slip-n-slides, ACHIEVEMENT HAPPY MOHAWK CANOEING | $50 beach trips, and splashing around in the sun. Get ready to blast off for a week of space OUT OF THIS WORLD exploration! We will search for aliens, create our WEEK 6: JULY 19-23 FIELD TRIP: ALL CAMPS own galaxies, and play among the stars. This MINI GOLF | $20 week is going to be out of this world fun. Where are the wild things?! At camp! This week WILD THINGS we will learn all about our animal friends and WEEK 7: JULY 26-30 FIELD TRIP: ALL CAMPS their habitats. We’ll be crawling, slithering, and JOHN BALL ZOO | $40 galloping through a range of animal activities. Join us as we celebrate our wonderful community and participate in fun activities and WEEK 8: AUGUST 2-6 COAST GUARD WEEK adventures that are a part of the Coast Guard Festivities. Salute the Coasties, tour vessels, and attend Coast Guard Kids’ Day! Cool down from the summer heat with our wacky water fun! Come ready to get wet and WEEK 9: AUGUST 9-13 WACKY WATER WEEK enjoy swimming, water games, relays, water balloons, and our famous slip-n-slide kickball. It’s time to wrap up the summer with all our WEEK 10: AUGUST 16-20 BEST IN SHOW friends! Camp will be filled with the best games and activities from the best weeks! BELONGING FRIENDSHIP 17 18
2021 HALF DAY PRESCHOOL CAMP | AGES 2-3 | MON/WED/FRI PRESCHOOL Let your mini musician rock and roll this week while exploring JUNE 14-18 MUSICAL MAESTROS CAMPS instruments, rhythm and dancing! Welcome to a bouncing, popping, exciting good time! Whether you JUNE 21-25 BUBBLES, BALLS & BALLOONS blow it up, kick it, or chase it you’ll have fun with these summer LEARNING TREE CAMPS favorites. LEARNING TREE CAMP HOURS Skilled teachers provide an exciting, safe environment for Walk the plank or promenade in your tiara. This week will be both AGE GROUP TIME DAYS your camper to develop their active imaginations through JUNE 28-JULY 2 PIRATES & PRINCESSES magical and whimsical. Dress as a pirate or princess on Friday. AGES 2-3 9:00-11:30 AM MON/WED/FRI hands-on activities. All of our camps are specifically designed for children 2 to 5 years old. Our camps are filled Explore ponds, lakes and oceans in this fun filled aquatic adventure! AGES 3-5 Must be potty trained 9:00-11:30 AM MON-FRI with themed activities in arts and crafts, music, games, JULY 5-9 GO FISH Your camper will “fish” for magical treasure and bubble over with fun! and so much more! AGES 2-3 | LEARNING TREE CAMP FEES IF HALF DAY IS NOT ENOUGH JULY 12-16 ITTY-BITTY BUILDERS A week filled with invention and creation as we build with blocks of all MEMBER NONMEMBER DEPOSIT sorts, shapes and sizes as well as surprise building materials! We offer children ages 4-13 the option of joining our $65 $85 $25 traditional Full Day Camp for the rest of the day at a special It’s time to draw, paint, collage, and create! We will use our fingers, JULY 19-23 PINT-SIZE PICASSOS toes, and imaginations to create mini masterpieces! rate. Just add $95 ($110 for nonmembers) to the price of AGES 3-5 | LEARNING TREE CAMP FEES any Half Day Camp. For children ages 3-12 we also offer Splash, spray, sprinkle and slide through a week of fun water and MEMBER NONMEMBER DEPOSIT the additional hours of childcare before or after our half day JULY 26-30 WEE WATER WORKS sensory themed activities! Your little camper’s senses will be $90 $100 $25 camps through our Licensed Childcare Program. See page 5. delighted! PAYMENT/LATE FEES/CANCELLATIONS/REFUNDS Come explore the world of pets! We will set up our own playtime pet A $25 non-refundable deposit is due at the time of half day AUGUST 2-6 ALL PAWS ON DECK shop and learn all about some of our favorite pets. camp registration. The remaining balance must be paid in full What can be more fun than the farm! We will explore animals and the Wednesday prior to camp start date. Payments may be AUGUST 9-13 FUNNY FARM sounds from down on the farm this week! scheduled for Automatic Deduction upon request. Please stop by the Welcome Center to make arrangements for your It’s the end of summer and time to “Let it Go”! Send your Anna, Elsa, automatic deduction. Late registration may be processed AUGUST 16-20 ARENDELLE ADVENTURES or Kristoff this week to find all the fun to be had “In Summer”! up to 5:00 pm the Friday before the camp start date. Late registrations are subject to an additional fee of $40. 2021 HALF DAY PRESCHOOL CAMP | AGES 3-5 | MON-FRI WHAT TO BRING Cancellations must be made 7 days prior to camp start date. JUNE 14-18 THE GREAT OUTDOORS Forts of all sorts and camping fun will be had by all this week! Explore *REMEMBER TO LABEL ALL ITEMS HEALTH FORMS nature, snack on s’mores, and sing camp songs. Prior to the start of camp, you will receive an email from This camp will combine science, imagination, and fun! Explore, 1 HEALTHY SNACK CampDoc.com with information about how to complete your JUNE 21-25 FUN-GINEERS experiment, and create all while having fun! camper’s health information. Health forms must be submitted WATER BOTTLE or updated annually in order for your child’s camp enrollment Get ready to whip up delicious desserts this week! Indulge in the *FOR 2-3 YEAR OLD CAMP: to be complete. Health forms must be submitted the JUNE 28-JULY 2 SWEETS & TREATS CAMP joy of learning to dip, frost, bake, and decorate yummy treats. DIAPERS/PULL UPS AND WIPES. Responsible snacking will be encouraged. Wednesday prior to the camp start date. Get your motors running for some big truck fun! Explore the world JULY 5-9 BIG TRUCKS CAMP of dump trucks, diggers, and big rigs in this revved up camp. Many special rigs will visit this week! Celebrate your favorite holidays and activities in this mixed up week JULY 12-16 HOLIDAY HOOPLA long holiday celebration! Each day we will explore a different holiday in its splendor! Get ready for some gourmet fun as we explore the culinary arts. JULY 19-23 TOP CHEF COOKING CAMP Each day we will prepare a different and delicious dish. The week will include a special trip to the Farmer’s Market! Let you little mermaid be spoiled this week with a deep sea spa day JULY 26-30 MAGICAL MERMAIDS and a magical underwater tea party! Her inner beauty will shine through as she explores what makes her special and unique! Hola Chicos and Chicas! Join us for a week of activities and games all with a Spanish twist! Your little muchachos will learn words and AUGUST 2-6 PINATA PARTY songs in Spanish, explore Spanish culture from around the world, and celebrate with a Pinata Party at the end of the week. We will learn about the animal kingdom through fun games and crafts. AUGUST 9-13 ANIMAL PLANET If you are an animal lover, this is the camp for you! This week we’ll create fairy gardens, plant and water seeds, and AUGUST 16-20 GARDEN GANG harvest veggies from the YMCA garden to create a fresh and healthy summer treat! 19 20
SPORTS/SPECIALTY CAMPS SPORTS & SPECIALTY CAMPS AGES 3 - 5 | 9:00 -11:30 AM AUG 23-27 AUG 16-20 JUN 21-25 JUN 14-18 JUL 26-30 JUL 19-23 JUL 12-16 SPORTS & SPECIALTY CAMP HOURS AUG 9-13 AUG 2-6 JUL 5-9 JUN 28- JUL 2 Whether your child likes to kick, throw, cast, balance, AGE GROUP TIME DAYS climb, swing or spike - we’ve got you covered! Our Sports MON-FRI AGES 3-5 camps offer specialized training in a day camp setting Must be potty trained 9:00-11:30 AM MON-FRI that is designed to teach sports skills, fair play, teamwork PRINCESS DANCE CAMP Come twirl like a royal princess at dance camp! Dancers will AGES 6-8 & 9-13 9:00-11:30 AM MON-FRI and sportsmanship while reinforcing the values of caring, twirl, jump, tumble and pointe their way to a love for dance! honesty, respect, and responsibility. AGES 3-5/AGES 6-8/AGES 9-13 Princess crafts, games and activities will all be a part of this twirling fun camp! SPORTS & SPECIALTY CAMP FEES Our Specialty Camps provide kids with a variety of NINJA CAMP (CO-ED) MEMBER NONMEMBER DEPOSIT imaginative activities that make sure they have fun Ninja’s will run, jump, roll and flip through obstacle courses $90 $100 $25 while making new friends, building self-confidence and and challenges. Test your ability to climb the rock wall, walk the slack line, swing on the rope and flip over the mats in our discovering the world around them. Our carefully selected AGES 5-13 counselors work with campers on skill-building in arts and Ninja room! ALL DAY GIRLS GYMNASTICS CAMP FEES crafts, sports, and more. SPORTS GALORE CAMP Participants will play a variety of sports, including soccer, MEMBER NONMEMBER DEPOSIT We also have Mini One Day Camps for various age groups. t-ball, hockey, basketball, and more! $140 $160 $25 Campers will experience a day jam-packed with FUN! IF HALF DAY IS NOT ENOUGH GYMNASTICS CAMP Beginning gymnastics skills will be taught, including beam, We offer children ages 4-13 the option of joining our floor, bars, and vault. traditional Full Day Camp for the rest of the day at a special rate. Just add $85 ($95 for nonmembers) to the price of any Half Day Camp. For children ages 3-12 we also offer the additional hour of childcare before or after our half day camps ALL DAY GIRLS GYMNASTICS CAMP through our Licensed Childcare Program. AGES 5 - 13 | MON - FRI | 8:30 AM - 4:30 PM Do you love gymnastics and dream of doing it all day? Here is your WHAT TO BRING PAYMENT/LATE FEES/CANCELLATIONS/REFUNDS A $25 non-refundable deposit is due at the time of half day chance! Come join us for a week filled with team building activities, *REMEMBER TO LABEL ALL ITEMS games, and of course, LOTS OF GYMNASTICS! We will strengthen camp registration. The remaining balance must be paid in full old skills and learn new ones! NO BEFORE OR AFTER CARE. 1 HEALTHY SNACK the Wednesday prior to camp start date. Payments may be scheduled for Automatic Deduction upon request. Please JUNE 14 / JUNE 28 / JULY 12 / JULY 26 / AUG 16 WATER BOTTLE stop by the Welcome Center to make arrangements for your *FOR 3 YEAR OLD CAMP: automatic deduction. Late registration may be processed up to MEMBERS: $185 NONMEMBERS: $210 DIAPERS/PULL UPS AND WIPES. 5:00 pm the Friday before the camp start date. An additional fee of $40 will be charged. Cancellations must be made 7 days prior to camp start date. HEALTH FORMS Prior to the start of camp, you will receive an email from CampDoc.com with information about how to complete your camper’s health information. Health forms must be submitted or updated annually in order for your child’s camp enrollment to be complete. Health forms must be submitted the Wednesday prior to the camp start date. 21 22
AGES 6 - 8 | 9:00 -11:30 AM AUG 23-27 AUG 16-20 JUN 21-25 JUN 14-18 JUL 26-30 JUL 19-23 JUL 12-16 AUG 9-13 AUG 2-6 JUN 28- JUL 5-9 JUL 2 MON-FRI NINJA CAMP (CO-ED) Ninja’s will run, jump, roll and flip through obstacle courses and challenges. Test your ability to climb the rock wall, walk the slack line, swing on the rope and flip over the mats! SPY KIDS Get ready for a harrowing spy adventure! Super sleuths in training will follow clues and connect the dots before it’s too late. Create your own spy kit, participate in scavenger hunts, and work together to solve mysteries! FISHING CAMP Think you can catch the biggest fish? Campers will learn about fishing techniques, knot tying and tackle. OWN FISHING POLE HIGHLY RECOMMENDED! Limited poles available. SOCCER CAMP Campers will learn the game of soccer through drills and games! HOCKEY CAMP Pass, shoot, SCORE! Participants will work on hockey skills and teamwork! YARD GAMES CAMP Does your child enjoy cornhole, yard bowling, horseshoes, or frisbee? This is the perfect camp for them! GYMNASTICS Gymnastics skills will be taught, including beam, floor, bars, and vault. JUN 28-JUL 2 AGES 9 - 13 | 9:00 -11:30 AM AUG 23-27 AUG 16-20 JUN 21-25 JUN 14-18 JUL 26-30 JUL 19-23 JUL 12-16 AUG 9-13 AUG 2-6 JUL 5-9 MON-FRI NINJA CAMP (CO-ED) Ninja’s will run, jump, roll and flip through obstacle courses and challenges. Test your ability to climb the rock wall, walk the slack line, swing on the rope and flip over the mat! FISHING CAMP Think you can catch the biggest fish? Campers will learn about fishing techniques, knot tying and tackle. OWN FISHING POLE HIGHLY RECOMMENDED! Limited poles available. GYMNASTICS CAMP Gymnastics skills will be taught, including beam, floor, bars, and vault. SOCCER CAMP Campers will learn the game of soccer through drills and games! BASKETBALL CAMP Campers will focus on mastering basketball skills, including shooting, passing, and dribbling. SPORTS CONDITIONING CAMP High-intensity sports conditioning class combines skills and drills that will challenge your athlete by focusing on: strength, speed, power, agility, endurance, and muscular fitness. YARD GAMES CAMP Does your child enjoy cornhole, yard bowling, horseshoes, or frisbee? This is the perfect camp for them! 23
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