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Ayurveda Holiday in Germany – Definitely the best for your health! Dear guests, dear friends of Ayurveda Parkschloesschen, Taking care of one‘s health is currently more important than ever. Ayurveda, with its holistic approach, offers effective solutions for maintaining health and improving the immune system. Here, in the heart of Germany, an Ayurveda cure at the Ayurveda Parkschloesschen cleanses your body and mind, reduces stress and strengthens immunity. Since 1993 we have continued to take care of your well-being with loving care and expertise and now have adopted even higher hygienic measures to guard your health. As the winner of “Best Ayurvedic Retreat” (THE SPA AWARDS 2020), we would be delighted to welcome you for your Ayurveda holiday. By the way: Call us or write to us, we will be happy to advise you! Please note our current cancellation conditions Sincerely yours, with free cancellation up to 2 days before arrival and flexible rebooking in the & event of illness. General Manager Hotel Director (Except early booking discount) 2 3
AYURVEDA Ayurveda, translated as the „knowledge of life“ („Ayus“ = life, „Veda“ = wisdom,) is considered the oldest medical science in the world. The basic principles of Ayurveda are holistic and universally applicable. Against this background, over thousands of years, recommendations for a healthy, long and fulfilling life were developed. All of our programmes at the Ayurveda Parkschlösschen are based on the applications and methods of this traditional healing art - professionally attuned to the needs of the people of our time. 4 5
Professional treatment, Panchakarma: The Royal Ayurveda Therapy sympathetic care & best Ayurveda service and Parkschlösschen’s royal discipline Individually tailored cures and programmes, Our ADDITIONAL SERVICES The classic Ayurveda cleansing cure, Panchakarma, has been Ayurveda Parkshlösschen’s fitted to meet your personal needs by our ex- specialty since 1993. The main purpose of this intensive programme is to activate the perienced Ayurveda medical staff during the for you: self-healing powers of the body and to provide preventive health care. Various cleansing initial consultation – this is the big strength and treatment procedures are so deeply and finely interwoven that their healing power • personal guest service of the Ayurveda Parkschlösschen. becomes much stronger in combination than when practiced individually. This enormous • daily lectures from our Ayurveda experts efficiency accounts for the uniqueness of Panchakarma, the „Royal Therapy of Ayurveda“. Our Ayurvedic medical support during • Hatha Yoga group-classes 2 x daily your stay includes: • participation in the weekly meditation From the experience of our many regular guests we also know that Panchakarma is • initial consultation with ideally suited for convalescence and regeneration, e.g. in acute fatigue syndrome or Ayurveda pulse reading offer after increased stress due to extreme professional or private challenges. • creating an individual cure plan • use of our wellness area, „Veda Therme“ • regular interim consultations with 3 saunas, thermal pool & gym Panchakarma is also traditionally used in the case of: • extensive final consultation (open daily 7.00-21.00) • nutrition and lifestyle guidance • chronic illnesses • neurovegetative illnesses Our entire team works hand in hand for your • cardiovascular disorders well-being: • gynecological ailments We are here for you, for anything and at anytime! 6 7
9 & 13 nights The Panchakarma Cure – Essential detoxification 20 & 34 nights to achieve physical & mental top form »Compact Panchakarma«, 9 nights » Classic Panchakarma«, 13 nights »Intensive Panchakarma«, 20 nights » Ultimate Panchakarma«, 34 nights Ayurvedic medical support during your stay* Ayurvedic medical support during your stay* Ayurvedic medical support during your stay* Ayurvedic medical support during your stay* 2 x Abhyanga 2 x Abhyanga 4 x Abhyanga 2 x Padabhyanga 6 x Abhyanga 2 x Pitchu 1 x Garshan 1 x Garshan 1 x Garshan 1 x Pinda Sveda 2 x Garshan 2 x Shiroabhyanga 1 x Pizzichilli 1 x Pizzichilli 1 x Pizzichilli 1 x Shiroabhyanga 2 x Pizzichilli 5 x Shirodhara 1 x Udvartana 1 x Udvartana 2 x Udvartana 1 x Shirodhara 2 x Udvartana 4 x Svedana 1 x Vishesh 2 x Vishesh 2 x Vishesh 3 x Svedana 5 x Vishesh 7xB asti (gentle internal 1 x Padabhyanga 1 x Kalari 2 x Kalari 6 x Basti (gentle internal 3 x Kalari cleansing) 1 x Pinda Sveda 1 x Padabhyanga 2 x Nabi Basti cleansing) 6 x Nabi/Heart Basti 1 x Craniosacral therapy 1 x Shirodhara 1 x Pinda Sveda 1 x Nasya 1 x Craniosacral therapy 2 x Nasya 2 x Ayurveda Coaching, 60 min 2 x Svedana 1 x Shiroabhyanga 1 x Netra Tarpana 2 x Netra Tarpana 3 x Private Meditation Class, 60 min 3 x Basti (gentle internal cleansing) 1 x Shirodhara 4 x Padabhyanga 3 x Private Yoga Class, 60 min 2 x Svedana 3 x Pinda Sveda 3 x Basti (gentle internal cleansing) Cost of therapy € 2,270 Cost of therapy € 2,710 Cost of therapy € 4,510 Cost of therapy € 9,045 plus room & full board (s. p.26) plus room & full board (s. p.26) plus room & full board (s. p.26) plus room & full board (s. p.26) 8 *Find further information on this on page 6. *Find further information on this on page 6. 9
7 nights Liver Detox Programme – Anti-Stress Programme – 6 nights Tiredness is the pain of the liver Decelerate with Ayurveda The Liver is the centre of detoxification in »Liver Detox Programme« Hustle and bustle, the (over) strain of pro- »Anti-Stress Programme« our organism. Chronic tiredness and lack fessional and private demands and cons- of energy are the first signs that this vital Ayurvedic medical support during your stay* tant over-stimulation are our daily energy Ayurvedic medical support during your stay* organ is under stress. Our Liver Detox Daily Ayurvedic regenerating supplements for robbers. Get away from this endless spiral 1 x Abhyanga Programme, based on the Ayurvedic art of the liver and relax sustainably: 1 x Pizzichilli 1 x Abhyanga 1 x Udvartana healing, is dedicated to a comprehensive harmonising full-body synchronous oil- 1 x Vishesh natural detoxification of the liver. 1 x Udvartana massages, a clarifying herbal steam bath 2 x Vishesh 1 x Padabhyanga Therapies which protect and regenerate the and the mild cleansing of your digestive 1 x Shirodara 3 x Liver Pitchu liver cells, cleansing Ayurvedic massages in 2 x Padabhyanga tract - for more energy and a strengthened 1 x Svedana combination with our excellent Ayurveda 1 x Svedana immune system. 3 x Basti (gentle internal cleansing) Cuisine, provide you with new vitality and 3 x Basti (gentle internal cleansing) longlasting energy. Cost of therapy € 1,825 Cost of therapy € 1,595 plus room & full board (s. p.26) plus room & full board (s. p.26) 10 *Find further information on this on page 6. *Find further information on this on page 6. 11
2 & 4 nights Taking a Break – During your stay we offer the following EXTRA OFFERINGS Regaining energy the Ayurvedic way complimentary services: Forget about your busy schedule, turn off »Taking a Break I«, 2 nights Private Yoga Class* Private Meditation Class your smartphone and consciously immerse yourself into the wonderful world of Ayur- 1 x Ayurvedic practitioner consultation, 30 min 1 x Abhyanga 60 Min. | € 90 veda Parkschlösschen. A specially concerted selection of harmonizing oil massages gives 1 x Padabhyanga 90 Min. | € 125 2 x 90 Min. | € 300 1 x Pitchu or Nabi Basti you deep inner peace and relaxation. Cost of therapy € 480 Private Yoga Class for 2 persons* Craniosacral therapy Round off your stay with our price-included plus room & full board (s. p.26) services (p.6) as well as our extra offerings 60 Min. | € 110 (e.g. Personal Yoga and natural cosmetics) at 90 Min. | € 150 60 Min. | € 135 an added cost (pp.13 and 20). »Taking a Break II«, 4 nights Ayurvedic Psychology Consultation Physiotherapy 2 x Ayurvedic practitioner 1 x Padabhyanga consultation, 30 min 1 x Pitchu or 1 x Abhyanga Nabi Basti 1 x Vishesh 90 Min. | € 180 60 Min. | € 110 Cost of therapy € 720 plus room & full board (s. p.26) *With 180 min Private Yoga Class a personal Yoga manual is included. 12 13
AYURVEDIC TREATMENTS TRADITIONAL SYNCHRONOUS MASSAGES What makes synchronous massages special lies in the simultaneous stimulation of both halves of the brain Pinda Sveda € 215 Udvartana € 185 through the synchronous treatment of both halves of This treatment is carried out as a synchronous full-bo- Synchronous full-body peeling massage with a paste of oil the body. As a result, the autonomic nervous system dy massage using cotton bags filled with various herbs, with grains, herbs, salt or healing clay. Produces intensive sends relaxation impulses to the cardiovascular and re- grain, rice or other ingredients. It loosens tension and metabolic stimulation of cells and organs, as well as of the spiratory systems and effects blood pressure, digestion opens blockages. circulation. Based on experience, invigorating and detoxi- and metabolism. fying. Pizzichilli € 260 Whole body luxury oil treatment or „royal oil treatment“. Vishesh € 160 Abhyanga € 180 The massage is performed in complete synchrony by two Similar to Abhyanga, but administered faster and with Synchronous full-body oil massage, traditionally used therapists while a constant stream of warm oil is flowing stronger pressure. Vishesh means „deep massage“ or for harmonisation and detoxification, empirically over the entire body. Stimulates the metabolism of skin „connective tissue massage“. Based on experience, Vis- promotes relaxation and well-being. and organs even more powerfully than other treatments. hesh stimulates and revitalises the mind, body and me- Through experience we know it has a strong detoxifying tabolism. Garshan € 165 and relaxing effect. All treatments at the Ayurveda Parkschlösschen are Synchronous full-body massage with gloves made of performed by our specially trained Ayurveda thera- burette silk. Stimulates the circulation and metabolism, Samvahana € 175 pists with much experience and even more dedication. from experience advisable in treating cellulitis. Samvahana is a gentle and harmonising massage which The Ayurvedic oils and herbal supplements used are has, according to the Ayurvedic teachings, an exceptio- individually selected. For resting after treatment, there nally positive effect on the physical and emotional well- is a private relaxation room with bathroom (according being of women. The body is treated using silk, brushes, to availability). almond and rose oil. 14 15
SPECIAL TREATMENTS Local (partial) massages and oil treatments. Bastis € 85 - 100 Nasya € 140 Pinda Sveda, locally applied € 150 Shirodhara € 110 Therapeutic herbal internal cleansing with purgative or Intensive treatment of the shoulder/neck area and sinu- Partial massage with herbal rice bags. Suited for all neu- Oil poured onto the forehead. Calms the entire vegeta- nourishing effect and local organ-specific oil baths with ses. Has proven effective in treating chronic sinus infec- romuscular disorders, and complaints relating to the tive nervous system. Is perceived as harmonising and an empirically healing and calming effect through deeply tions, hay fever, migraine and headaches. neck and lumbar vertebrae. balancing, especially while treating neuro-vegetative di- penetrating warmth and special herbs. sorders and stress induced symptoms. Netra Tarpana € 110 Pitchu € 100 Kalari € 130 Eye bath - local treatment which has proven effective in Local oil treatment for various pains caused by tension. Svedana € 75 This massage is aimed at optimising or restoring the flow chronic and acute eye infections, particularly eye irrita- Through experience, also indicated for restlessness, Herbal steam bath. A moist heat treatment in a "sweat- of energy. Specially fine-tuned massage and mobilisation tion and fatigue. joint pains and lymphatic blockage. box“. The waste products released by the massage treat- techniques are used, taking the energy paths and the vi- ments are removed by the blood stream and excreted as tal points into consideration. Based on experience, very Padabhyanga € 110 Shiroabhyanga € 110 sweat. energising and rejuvenating. A foot and leg massage which results in deep relaxation. A head, throat, neck and facial massage. It relieves ten- This massage is ideal for calming down those who are sion, stimulates the lymph drainage and has a calming Karnapurnam € 120 stressed and overworked. effect. Special ear oil bath for tinnitus, ear ache, jaw pains and dryness in the ears. Experience shows, all our Ayurvedic treatments have a deeply penetrating effect and they are traditionally part of an Ayurvedic cure. For this reason, they can be carried out only after a consultation with our Ayurvedic practitioners. 16 17
YOGA Private Yoga Stay 3 & 6 nights – exclusive individual Programme Spoil yourself with the luxury of a private Yoga retreat: benefit from Yoga sessions tailored to suit you and you alone, which you compile together with one of our Yoga instructors. Also enjoy relaxing Ayurvedic oil massages and the comfort and exclusiveness of the Ayur- veda Parkschloesschen. Find your way to inner calmness and balance, added mobility and enhanced resilience and vitality. »Private Yoga Stay I«, 3 nights »Private Yoga Stay II«, 6 nights 1 x Ayurvedic practitioner 2 x Ayurvedic practitioner consultation, 30 min consultation, 30 min 1 x Abhyanga 1 x Abhyanga 1 x Padabhyanga 1 x Padabhyanga Yoga is the sister discipline of Ayurveda: It quiets the mind, strengthens the body and helps to harmonize 1 x Pitchu or Nabi Basti 1 x Pinda Sveda both. In this way, Yoga promotes regeneration and is the perfect complement to our Ayurveda treatments 2 x Private Yoga Class, 90 min 1 x Pitchu or Nabi Basti while not overstraining the organism. 4 x Private Yoga Class, 60 min Cost of therapy € 730 Cost of therapy € 1,135 At the Ayurveda Parkschlösschen we offer twice daily gentle Hatha Yoga group sessions as additional plus room & full board (s. p.26) plus room & full board (s. p.26) service. You can also book our experienced Yoga teachers for Private Yoga classes. 18 19
NATURAL COSMETICS AYURVEDA COSMETICS In cooperation with and designed exclusively for the Ayurveda Parkschlösschen: Vata, Pitta and Kapha facials: (The treatment does not include extractions) ila-Vata-Facial € 150 ila-Kapha-Facial € 150 Hand Rejuvenation Cure € 65 for Vata skin constitution for Kapha skin constitution Gentle peeling, hand bath, relaxing Marma hand massage, Based on the luxuriant Rainforest Line: foot peeling, Based on the Marine Flora Line: activating acupressure of mask with rose gel and aloe vera. gentle face cleansing, lymph drainage, manual trigemi- the head, gentle face cleansing and beauty care, lymph (about 45 min) nus therapy, warm stamp massage with Himalaya crystal drainage, warm stamp massage with Himalaya crystal salt, intensively nurturing facial – resulting in beautiful salt, invigorating facial massage, rich facial mask – giving Hand Rejuvenation Cure including manicure € 125 skin that radiates. skin full of brilliance. (about 90 min) (about 90 min) (about 90 min) Foot Rejuvenation Cure € 65 In our cosmetics department, instead of just scratching Lemon grass and Vetivert peeling, Marma point foot the surface, we use deep-reaching techniques with the ila-Pitta-Facial € 150 Crystal Healing Face Therapy € 150 massage. highest-quality ingredients. That‘s why we have chosen for Pitta skin constitution (about 45 min) the multiple award-winning natural cosmetics brand , Based on the Glowing Radiance Line: foot peeling, pam- Facial treatment with warm rose quartz crystals, deep- which uses exclusively herbal and mineral ingredients pering face cleansing, traditional Ayurvedic Marma point acting lymph drainage, acupressure with warm bolus Foot Rejuvenation Cure including pedicure € 125 from sustainably cultivated resources. 100% natural cos- massage, manual trigeminus therapy, nurturing facial – bags, peeling with garnet, jade facial mask, fragrant rose (about 90 min) metics for radiant beauty, which addresses the body and resulting in the skin feeling silky soft. cream. spirit equally. (about 90 min) (about 90 min) 20 21
CLASSIC COSMETICS Also for our classic cosmetic treatments we only use pure natural cosmetics from . Classic Facial Treatment € 120 Intensive Facial Treatment € 120 Manicure (about 45 min) | € 60 Ladies Gentlemen Manicure including hand massage and hand pack (about 60 min) | € 85 Cleansing, cleansing mask, elimination of impurities, Cleansing, aromatic compress, cleansing mask, elimi- Cosmetic Pedicure including foot massage and foot care (about 45 min) | € 65 eyebrow correction, classic massage of face and décol- nation of impurities, herbal aroma concentrate, lymph leté, hydrating mask, day skin care. drainage, facial massage, smoothing mask for face and Cosmetic Foot Reflexology (about 30 min) | € 50 (about 80-90 min) eyes, hydrating mask, day skin care. Lip or Eye Mask, Neck Pack (each about 15 min) | € 15 (about 80-90 min) Dyeing of Eyebrows and Eyelashes | € 50 Intensive Facial Treatment € 165 Intensive Anti Aging Treatment € 190 Only Eyelashes | € 35 Ladies Ladies/Gentlemen with any skin type Only Eyebrows | € 20 Cleansing, aromatic compress, cleansing mask, eyebrow Visible reduction of wrinkles and stimulation of the pro- Plucking of brows | € 10 correction, elimination of impurities, lymph drainage, duction of collagen by herbal anti aging products: cle- Facial Lymph Drainage including mask (about 45 min) | € 65 hydrating mask, natural aroma concentrate, massage ansing, intensive hydrating mask, lymphatic drainage, of face, neck and décolleté, foot massage, smoothing massage of face, neck and décolleté, anti aging mask, mask for face and décolleté, moisturizing mask, day lifting serum, eye cream, day care, eyebrow correction, skin care. foot peeling and massage. (about 110-120 min) (about 110-120 min) 23
ROOMS AYURVEDA CUISINE Our 58 non-smoking rooms and suites, are all furnished wherever possible with high Exclusively delicious, diversified and art- AYURVEDIC FULL BOARD quality, pure natural materials and free of disturbing influences through electrosmog fully prepared Ayurveda cuisine is served includes: and water veins (and include a some allergy friendly rooms). Fresh thermal water flows daily in our Ayurveda restaurant – specially in drinking quality from all the taps. In every room you also have the possibility of lis- adapted for our Ayurveda programmes and • all meals tening to Vedic recitations, Ayurveda Gandharva-Veda-music or guided meditations. In your individual needs (allergies, food-in- accordance to our „Digital Detox“ culture the whole house is a Wi-Fi-free zone. Our inter- tolerances for example). Natural foods, • special diet food according to net room is available to you free of charge 24h a day. aromatic herbs and the joy of cooking indication form the foundation of this vegetarian (on • hot drinking water room service request also vegan) cuisine at the Ayurveda Category Single Occupancy Double Occupancy 2 x daily Parkschlösschen. • daily changing afternoon soup Single cat. I € 180 – Always fresh, finely balanced and easy to • all drinks: medicinal herbal and Single cat. II € 225 – digest it relieves the metabolism and pro- Ayurvedic teas, thermal water Double € 225 € 335 vides new energy. • a diverse Ayurvedic buffet Juniorsuite cat. I € 290 € 400 Ayurvedic Full Board* € 75 p.P. on Sundays Juniorsuite cat. II € 335 € 445 *ATTENTION: We do not offer alcoholic beverages, coffee or black/green tea or use conventional sugar. The cure requires a special nutritional plan, so on some days there 24 may be no breakfast. On the purgative days you will be served a light soup (1-2 days). 25
COMPLETE PRICE LIST DISCOUNTS & CONTACT Upgrade for regular guests* Here you will find a total price overview of all our programs including the costs for rooms by category and the Have you stayed at the Ayurveda Parkschlösschen three times during the last 10 years? Ayurvedic full board. We would like to thank you for your loyalty by granting you a room up-grade to the next higher room category available. Private Yoga Stay II Private Yoga Stay I Taking a break II Early Booking Discount* (please note the booking conditions below) Taking a Break I Panchakarma Panchakarma Panchakarma Panchakarma For all bookings at least 3 months before arrival, the following discounts are available: Liver Detox Anti-Stress Intensive Compact 5% discount for stays of 1 - 6 nights Ultimate Classic 10% discount for stays of 7 nights or more (applies to rooms, full board, cost of therapy and Ayurvedic medical support) Ayurveda Parkschlösschen SGL cat. I 4,565 6,025 9,610 17,715 3,610 3,125 990 1,740 1,495 2,665 Wildbadstr. 201 56841 Traben-Trarbach, Germany SGL cat. II 4,970 6,610 10,510 19,245 3,925 3,395 1,080 1,920 1,630 2,935 We look forward to welcoming you. Once you have decided for a stay at Tel. +49-(0)6541-7050 Ayurveda Parkschlösschen, we will advise you in detail and without obligation. rezeption@parkschloesschen.de 1p 4,970 6,610 10,510 19,245 3,925 3,395 1,080 1,920 1,630 2,935 DBL 2p 8,905 11,725 18,720 34,580 7,045 6,100 1,930 3,380 2,915 5,180 Call us or send us an email! www.ayurveda-parkschloesschen.com 1p 5,555 7,455 11,810 21,455 4,380 3,785 1,210 2,180 1,825 3,325 Jun. suite cat. I 2p 9,490 12,570 20,020 36,790 7,500 6,490 2,060 3,640 3,110 5,570 * The above offers cannot be combined with one another and apply only to direct reservations made without a travel agent. For early 1p 5,960 8,040 12,710 22,985 4,695 4,055 1,300 2,360 1,960 3,595 booking discounts the following conditions of reservation are valid and differ from our General Terms and Conditions: Your stay must Jun. suite cat. II 2p 9,895 13,155 20,920 38,320 7,815 6,760 2,150 3,820 3,245 5,840 be paid in full within 14 days of the reservation date. If you cancel your reservation, a refund will not be possible. However, you will be able to postpone your stay once to a date beginning within one year of the date of your original reservation. The early bird discount 26 All prices are given in €uro. cannot be combined with other discounts. 27
„ „ „ „ I spent a very revitalizing, eye-opening Everyone from doctors, treatments, restaurant, and successful stay. yoga, reception is warm and caring. DECEMBER 2019 NOVEMBER 2019 „ „ JULI 2019 „ The best Ayurvedic Resort in Europe. „ „ „ Highly successful – It was amazing emotionally, relaxing, inspiring, uplifting. spiritually and physically. AUGUST 2019 MARCH 2019 Ayurveda Parkschlösschen Wildbadstr. 201 56841 Traben-Trarbach, Germany All information and prices are valid until further notice. Tel. +49-(0)6541-7050 Design: Thomas Lemmler | Graphic design: Anika Merten | Photography: Nomi Baumgartl, rezeption@parkschloesschen.de Michael Berger, Jens Schnabel, TreeState Productions, Ayurveda Parkschlösschen www.ayurveda-parkschloesschen.com
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