PHYSICAL EDUCATION - TEACHER'S HANDBOOK - A TEXTBOOK OF Book 11 - St. Francis Co-Ed School
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A TEXTBOOK OF
PHYSICAL EDUCATION
Book 11
TEACHER'S HANDBOOK
Physical Education Companion – 12
1UNIT I Ans. Defence and railways
CHANGING TRENDS AND CAREER IN 6. Kabaddi, kho-kho and mallakhambh are the
PHYSICAL EDUCATION examples of sports of India.
Ans. traditional
P. 21–23 7. is an international level
A. Objective Type/ Multiple-Choice Questions competition associated with badminton.
(1 mark) Ans. Syed Modi Championship
I. Give one word answers.
8. The offers a range of job
1. Name the sport that is associated with Santosh opportunities in the field of sports.
Trophy.
Ans. Sports Authority of India
Ans. Football
2. State a social value which is developed by
III. State true or false.
physical education. 1. ICC World Cup is an international level
Ans. Team spirit
competition associated with football.
Ans. False
3. Name the national programme for the
development of sports initiated by the 2. Physical Education classes produce healthier
Government of India. students with sharper intellect.
Ans. Khelo-India Ans. True
4. Name an international level competition 3. Sports officials and umpires ensure that the
associated with handball. games are carried out in a professional manner.
Ans. Olympic Games Ans. True
5. Name a popular traditional sport of India. 4. The West Trophy is associated with basketball.
Ans. Kho-kho Ans. False
6. Name a public sector which is a big employer of 5. There are 16 disciplines of sports in Khelo-India
sportspersons in India. Programme.
Ans. Indian Railways Ans. True
7. Name a national level competition associated 6. Cricket is one of the disciplines of Khelo-India
with cricket. Programme.
Ans. Ranji Trophy Ans. False
7. Cricket is not a part of Commonwealth Games.
II. Fill in the blanks.
Ans. True
1. National Games of India is commonly known as
. IV. Multiple-Choice Questions
Ans. Indian Olympics 1. Which of the following is a traditional game of
2. complement the job of India?
coaches and specialise in sports-related injuries Physical Education Companion – 12
(a) Hockey (b) Badminton
and look after the affected sportspersons’
rehabilitation. (c) Kabaddi (d) Table tennis
Ans. Athletic trainers Ans. (c) Kabaddi
3. Durand Cup is associated with 2. Which of the following career options is
associated with physical education?
Ans. football
(a) Sports Marketing
4. Programme stresses to
promote ‘sports for all as well as sports for (b) Sports Administration
excellence’. (c) Professional Sportsperson
Ans. Khelo-India (d) All of these
5. and are Ans. (d) All of these
two big employers of sportspersons in India. 33. FIFA World Cup is associated with which correct posture and strengthening of the
sports? internal organs and muscles.
(a) Hockey (b) Football (ii) Physical education classes help the youths
(c) Cricket (d) Archery fruitfully employ their leisure time.
Ans. (b) Football (iii) Many sporting activities function on certain
social values like team spirit, fair play,
4. Which of the following games is not a part of the cooperation and respect. These make the
Olympic Games? youths positive and mature.
(a) Football (b) Judo 2. How is physical education different from
(c) Gymnastics (d) Cricket academic classroom-based education?
Ans. (d) Cricket Ans. Physical education activities serve as a good
5. How much annual scholarship shall each
outlet for their surplus energy, reduce their
selected athlete receive under the Khelo-India anxiety and may bring them closer to their
Scheme for eight consecutive years? peers. Moreover, students get an opportunity to
leave the classrooms and textbooks for a while
(a) Two lakhs (b) Five lakhs and refresh their body and mind.
(c) Three lakhs (d) Eight lakhs 3. What are the basic educational qualifications
Ans. (b) Five lakhs required for pursuing a serious career in physical
education in India?
B. Very Short Answer Type Questions
Ans. After passing class 12th with any stream, a
1. Define physical education. student can pursue various certificate and
Ans. Physical education is education through diploma courses. Apart from these, other courses
physical activities for the development of the like degree courses, postgraduate courses and
total personality of child to its fullness and advanced courses are also available.
perfection in body, mind and spirit. 4. What are the duties involved in teaching physical
2. What is the primary aim of physical education? education?
Ans. The primary aim of physical education is to make Ans. Teaching physical education is a science in its
every child physically, mentally and emotionally own right, entailing a number of duties such as:
fit and also to develop in her/him such personal • training students in gymnastics, callisthenics
and social qualities as will help her/him to live and other physical activities
happily with others and build him up as a good
• coaching the students in specific sports
citizen.
• organising sporting events
3. Give a list of career options in physical education.
• maintaining sports equipment, gymnasiums,
Ans. Teaching, Coaching, Personal Trainer,
fields, pools, etc.
Professional sportsperson, Sports officiating
and umpiring, Sports administration. 5. What is the Khelo-India Programme?
4. Name any two international level competitions Ans. Khelo-India is a national programme for the
associated with handball. development of sports. It is an initiative of the
Physical Education Companion – 12
Government of India to strengthen the sports
Ans. Olympic games and Asian games
ecosystem by encouraging mass participation
5. Name any two national level competitions and promotion of excellence. This programme
associated with cricket. has been introduced to revive the sports culture
Ans. Ranji Trophy and Irani Trophy in India at the grass-root level by building a
strong framework for all sports in India. It will
C. Short Answer Type-I Questions (3 marks) provide a national level platform to the grass-
1. Why is physical education important for youth? root level talents.
Give any three reasons. 6. Name the schemes that have been merged and
Ans. Physical education is important for the youth for revamped as Khelo-India Scheme.
the following three reasons: Ans. Being approved by the Union Cabinet, Khelo-
(i) Physical activities like jogging, walking, India Programme has been revamped after the
4 engaging in various sports help in maintaining merger of Rajiv Gandhi Khel Abhiyan (RGKA),Urban Sports Infrastructure Scheme (USIS) has been introduced to revive the sports culture
and National Sports Talent Search Scheme in India at the grass-root level by building a
(NSTSS). strong framework for all sports in India. It will
D. Short Answer Type-II Questions (5 marks) provide a national level platform to the grass-
root level talents. Now, CBSE has made health
1. What are the various aspects of development and physical education mandatory for classes I
achieved through physical education? Explain to XII. So, we find many changes in the area of
in detail. physical education.
Ans. The various aspects of development achieved 3. Discuss in detail eight soft skills needed for
through physical education are given below: different careers.
(i) Organic aspect of development: The first Ans. Eight soft skills needed for different careers are
step of physical education is to establish given below:
physical fitness through regular exercise to
strengthen the internal organs and muscles. (i) Communication skills: A person who
communicates well can speak his mind and
(ii) Neuromuscular aspect of development: explain his thoughts and opinions in such a
Neuromuscular aspect of physical education way that listeners can clearly understand the
enhances their relationship, in addition to points.
gradually decreasing fatigue and providing
mental satisfaction. (ii) Team spirit: Being a team player is always
advantageous, both for the team as a whole
(iii) Mental aspect of development: Sports and for the individual too.
and games require mental alertness and
concentration. The players learn how to face (iii) Mentoring and coaching: When you are new
tough challenges and find within themselves to a job, it is likely that you will be assigned
a sense of self-reliance. to an experienced person who will teach you
what to do and how to do it.
(iv) Emotional aspect of development: Physical
education activities serve as a good outlet (iv) Dedication: If you are not dedicated to your
for teenagers’ surplus energy, reduce their job, it will show in your performance. You will
anxiety and may bring them closer to their find yourself unable to perform your duties
peers. as expected.
(v) Social aspect of development: One of the (v) Taking initiative: Even if a person is
most positive outcomes of physical education innovative, it is only half the battle won if
is the growth of social skills, although this they cannot take initiative. You will stand out
may not be immediately visible. It is human only when you do more than is required of
nature to seek the society of fellow human you and make positive and visible changes.
beings, no matter how well we can act alone. (vi) Self-confidence: This is one personality trait
2. Write about the changing trends of physical that will serve you well throughout your life
education in India after Independence. and help you attain any goal you strive for.
Ans. After Independence, physical education as a
(vii) Time management abilities: Punctuality
subject began to assume more importance as at work is always respected, but it is not
a formal part of academics and was inculcated enough to turn up early at work or on time
Physical Education Companion – 12
into the general curriculum. This subject was for a meeting; time management concerns
born out of this particular necessity. Its primary delivery before deadline too.
goal is to increase the student’s productivity (viii) Dependability: A dependable person is one
by keeping her/him physically fit by including on whom others have faith; their colleagues,
physical activity programmes as part of the seniors and juniors know they can be relied
curriculum. It has undergone several changes on to do their work without fail on time and
in the past. These days, physical education that they will do their best to face whatever
as a subject is getting popularity. There are challenge comes up.
many job opportunities in this field. Recently 4. Write any five objectives of Khelo-India
the Government of India has launched Khelo- Programme.
India Programme to strengthen the sports
ecosystem by encouraging mass participation Ans. The objectives of Khelo-India Programme are
and promotion of excellence. This programme as follows:
5(i) Play Field Development Kho, Shooting, Swimming, Volleyball,
(ii) Community Coaching Development Weightlifting and Wrestling.
(iii) State Level Khelo-India Centres (iii) Each selected athlete under the scheme
shall receive an annual scholarship worth
(iv) Annual Sports Competition five lakh rupees for eight consecutive years.
(v) Talent Search and Development (iv) A long-term athlete development pathway
(vi) Utilisation and Creation/Upgradation of would be made available to gifted and
Sports Infrastructure talented youngsters to excel in competitive
(vii) Support to National/Regional/State Sports sports and will create a pool of highly
Academics competitive athletes who can compete to
win at the global platform.
(viii) Physical Fitness of School Children (any
five)
(v) The programme aims to promote 20
universities across the country as hubs of
5. What are the features of Khelo-India sporting excellence, which would enable
programme? Write about any five. talented sportspersons to pursue both
Ans. Features of Khelo-India programme are given studies as well as sports.
below. (vi) The programme also aims at creating an
(i) This programme/scheme will be implemented active population with healthy lifestyle.
by the Central Government machinery and (vii) The programme would cover about 20 crore
100 per cent of the funds will be provided children in the age group of 10–18 under
by the central government. The Government a massive national physical fitness drive,
of India has approved ` 1756 crore for the which will not only measure the physical
period 2017–2018 to 2019–2020. fitness of all children in the age group, but
(ii) A Pan Indian Sports Scholarship scheme, also support their fitness related activities.
which would cover 1,000 most talented and (any five)
deserving young athletes every year across 6. Make a list of five sports and their competitions
selected sports disciplines. Initially, there are organised at national and international levels.
16 disciplines. They are: Archery, Athletics,
Badminton, Basketball, Boxing, Football, Ans. A list of five sports and their competitions
Gymnastics, Hockey, Judo, Kabaddi, Kho- organised at national and international levels is
given below in tabular form.
Name of Sports National Level Competitions International Level Competitions
Athletics National Games, National Inter-State Olympic Games, Asian Games,
Senior Athletics Championships, Commonwealth Games, IAAF World
National Open Athletics Championships, Championships in Athletics, IAAF
Federation Cup. Continental Cup, Athletics World Cup.
Badminton National Games, Narang Cup (National Syed Modi Championship, Wills World
Junior Team Men), Shafi Qureshi Cup Cup, Thomas Cup, Uber Cup, Asian
(National Junior Team Women), Mayor’s Championship, World Championship, IBF
Physical Education Companion – 12
Cup. Meet, Olympic Games, Sudirman Cup.
Cricket Ranji Trophy, Duleep Trophy, Irani ICC World Cup, Twenty20 World Cup,
Trophy, Deodhar Trophy, Vijay Hazare Ashes Cup, Asia Cup, Champions Trophy,
Trophy, Indian Premier League, etc. Net West Trophy, etc.
Football Santosh Trophy, Durand Cup, I-League, FIFA World Cup, FIFA Women’s World
IFA Shield, Indian Super Cup. Cup, FIFA Confederations Cup, Olympic
Games, AFC Asian Cup, Asian Games.
Hockey Rangaswami Cup (women), Indira Gandhi Olympic Games, World Cup, Champions
Gold Cup, Federation Cup (women), Trophy, Champions Challenge,
Beighton Cup, Aga Khan Hockey Commonwealth Games, Sultan Azlan
Tournament, Lady Ratan Tata Cup Shah Hockey Tournament, Alps Cup,
(women). Hockey Asia Cup.
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