Passion Lives Here Summer 2022 - Schedule of Non-Credit Classes - Linn-Benton Community College
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Summer 2022
Schedule of Non-Credit Classes
Passion Lives Here
Click this link
to register now
Summer Sizzles
go to page 5
2 2
Passionate Students Create Passionate Artwork
ADVANCED & INTERMEDIATE WATERCOLOR PAINTING
PAGES 7 & 13
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
3
Table of Contents
Community Education
Passionate Students ....................................................... 2
Summer Sizzles............................................................... 5
Face-to-Face Classes .................................................... 6
Arts & Crafts...................................................................13
Computer Skills & Technology ..................................15
Consumer Education ......................................................17
DevNW Classes .............................................................17
Fitness & Dance ............................................................18
Food & Drink..................................................................22
Garden, Nature & Outdoor .........................................22
Health & Wellness ........................................................23
History & Culture ..........................................................25
Language .......................................................................27
Music ..............................................................................29
Personal Enrichment .......................................29
Pets, Animal & Farm ........................................30
Professional Growth ....................................................31
Sports & Recreation .....................................................31
Vehicle Operation & Maintenance............................31
Become a Driver Education Instructor.....................33
Youth & Family...............................................................34
Small Business Development Center
Going Into Business .....................................................36
Quickbooks ....................................................................36
Pre-Licensing .................................................................37
Important Summer Term Dates
Leadership Academies ...............................................39
• Registration starts May 16.
Family Resource and Education Center
Parenting Education Classes .....................................40
• Summer term is in session from June 27
Parenting Workshops & Class Series .......................40
Child Care Workforce Trainings ................................40
through September 1.
Pre College Preparation in Adult Basic Skills • LBCC is closed Fridays during the
(English Language Acquisition, GED®) ....................43 summer term.
Resources • LBCC will be closed and no classes
Class Location Key ........................................................44 will meet on July 4 in observance of the
Schedule Key........................ .........................................44 Independence Day holiday.
Zoom: Attending a Class is Easy...............................45
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
4
INTRODUCTION TO ESSENTIAL OILS
PAGES 5 & 29
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
5
FACE-2-FACE CLASSES TODAY’S NEWS: ARE JOURNALISM ETHICS
DEAD? NEW!
We dive into the ethics of journalism, whether the
democratization of information sharing on social media
SUMMER SIZZLE CLASSES qualifies as journalism and if the consolidation and
polarization of traditional media is adhering to those
ethics. Expect a lively but always civil discussion about
Fun, enriching, and short in duration. the role of journalism and differences in news coverage
Experience the passion—the “sizzle”—of a in today’s fast-paced digital information landscape.
Community Education class this summer! 16922
BINSACCA, RICH
M 4:00 P.M.-5:20 P.M.
ZOOM
18-JUL 2 $39 FEE
J INTRODUCTION TO ESSENTIAL OILS NEW! WHAT WAS BETTER: THE BOOK OR THE
Learn about the basics of essential oils including history, MOVIE? NEW!
safety and proper usage for different users, how to
It’s a classic debate between readers and filmgoers,
choose quality essential oils, and how to do your own
and this course will dive into a popular book-to-movie
research. I am not a doctor, and essential oils are not
adaptation from both sides: what was kept, who was
approved as medicine by the FDA. This class is purely
dropped (and why) … and what was the screenwriter
educational and informative but will equip you with
thinking?? This fun, interactive discussion will focus on
the tools to make an informed decision on if essential
story, plot, character, drama—and marketability—that is
oils are right for you. In addition, each student will leave
essential to the film adaptation process.
the class with multiple recipes for items they can make 16916 R 4:00 P.M.-5:20 P.M. 21-JUL 2 $39 FEE
with essential oils, plus a roller bottle of an essential oil BINSACCA, RICH ZOOM
(varies) for their own personal use.
16928
KNOCK, CATHRYN
T 6:00 P.M.-7:50 P.M.
BC-246
28-JUN 1 $29 FEE
J INTRODUCTION TO INTERMITTENT
FASTING NEW!
J COLORING WITH THREAD NEW! Are you tired of trying all those diets that promise
In a park setting, enjoy the practice of coloring with quick results but cost hundreds of dollars a month for
thread while learning the basics of the art of hand products that aren’t even real food, or programs that
embroidery. This family-friendly class (best for those tell you what you can eat? Are you tired of counting
13 years old and older) will teach you basic stitches and calories or points, logging foods, and having to give up
how to create patterns while completing one simple your favorite foods? If that is you, then intermittent
project. See supplies to bring to class: linnbenton.edu/ fasting might be for you. In this class, you’ll learn what
supplies intermittent fasting is, what it is isn’t, and how you can
16854 T 2:00 P.M.-3:50 P.M. 12-JUL 1 $49 FEE easily incorporate it into your lifestyle to help you lose
SELLERS, GENA GRANDP weight, reduce cancer risk, and live longer.
16921 T 6:00 P.M.-7:50 P.M. 26-JUL 1 $29 FEE
J INTRODUCTION TO AROMA FREEDOM KNOCK, CATHRYN BC-246
TECHNIQUE NEW!
The Aroma Freedom Technique™ (AFT) has become a J THE ARTIST’S EYE-WHERE THE SHADOWS
sought-after modality because it literally helps us to HIDE NEW!
get from where we are to where we desire to be. The A fun, engaging outdoor and in class visual adventure
Aroma Freedom Technique™ uses the power of scent for parents, teachers, and anyone wanting to learn to
and essential oils to trigger permanent shifts in how draw for themselves or teach children. Explore how
you view yourself, others, and the world in a FUTURE- sunlight and skylight impact how we see. Learn about
FOCUSED approach. the brain’s fight against our ability to draw what is seen.
16933 T 6:00 P.M.-7:50 P.M. 12-JUL 1 $29 FEE
KNOCK, CATHRYN BC-246 The perfect beginning level workshop for any adult who
wants to learn to see like an artist or teach children to
J MUSIC IMPROV JAM! NEW! observe their world more fully. Cost includes a copy of
Where the Shadows Hide by instructor. Class includes
Bring your instruments, bring your voices, bring your walking field trips to Washington City Park. See supplies
bodies! Join us for a 2 hour music jam, where we will to bring to class: linnbenton.edu/supplies
work with basic patterns to create rich and exciting 16910 W 1:00 P.M.-2:50 P.M. 3-AUG 3 $69 FEE
improvisations! If you do not play an instrument, BEVERLY, DONNA BC-106
percussion/rhythm instruments will be available. Skills
not required!
16927 S 2:00 P.M.-3:50 P.M. 16-JUL 1 $29 FEE
DEMONNER, ERIKA BTPK
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
6 6
FACE-2-FACE CLASSES J BETTER BONES & BALANCE®
Based on OSU Bone Research Lab studies, this exercise
program has been shown to slow the rate of bone
REGISTER NOW! loss in adults of all ages. Improve your balance and
coordination, reduce your risk for falls, and see an
increase in muscle tone and overall body fitness. See
supplies to bring to class: linnbenton.edu/supplies
REGISTRATION REQUIRED PRIOR TO 16320 TR 12:00 P.M.-12:50 P.M. 28-JUN 10 $99 FEE
CLASSES BEGINNING DUE TO LIMITED SEAT YEE, JULIA SWANSO
AVAILABILITY
J GENTLE YOGA
Increase strength, flexibility, and reduce stress while
ALBANY learning techniques to calm your mind and soothe your
spirit. Learn yoga poses that develop strength, balance,
proper breathing, and relaxation. Students will need a
yoga mat and blanket.
J ADVANCED & INTERMEDIATE 16324 MWF 1:00 P.M.-1:50 P.M. 27-JUN 10 $119 FEE
WATERCOLOR PAINTING ROSE, MARY RCC
Delight in the color, brilliance, and challenge of
watercolor painting. Learn composition, perspective, J ADAPTIVE PILATES
reflections, shadows, and color theory with new and Improvised chair exercises adapted to improve core
challenging techniques. This class is for those who are strength, flexibility, and functional movement by using
already knowledgeable of the basics of watercolor. See Pilates principles for overall health.
supplies to bring to class: linnbenton.edu/supplies 16934 MW 9:15 A.M.-10:05 A.M. 27-JUN 10 $99 FEE
16312 W 9:30 A.M.-11:20 A.M. 29-JUN 10 $109 FEE YEE, JULIA STMRYA
HANSEN, ELLEN RCC
J PILATES COMBO
J ACRYLIC PAINTING FOR FUN Pilates is a series of low-impact exercises that
This course is designed for all skill levels, no experience concentrates on building strong abdominal muscles,
required, and you can use whatever acrylic paints and which improves balance and coordination. This Pilates
brushes you have already. We will be painting on wood, Combo format involves toning with light weights,
glass, cloth, canvas, canvas boards, and anything else balancing, and mat workout using a combination of
that sounds like fun. The goal of the class is to have fun yoga and pilates moves.
and explore the versatility of the medium of acrylics. 16325 TR 5:30 P.M.-6:20 P.M. 28-JUN 10 $99 FEE
See supplies to bring to class: linnbenton.edu/supplies YEE, JULIA AC-120
16738 T 1:30 P.M.-3:20 P.M. 28-JUN 10 $109 FEE
WALZ, LORI RCC J TAI CHI
Tai Chi is a form of movement, meditation, and martial
J EXPRESS YOURSELF art that originated in China. Promotes relaxation,
Do you have a creative and unique mind and like relief from stress, and improved general well-being by
working with different kinds of art media? Then this practicing mind/body harmony and cultivating internal
is the class for you! More than one medium or material energy or ‘chi”.
will be used with the idea that anything and everything 16318 M 10:30 A.M.-11:50 A.M. 27-JUN 8 $69 FEE
has the potential to create art. Choose what you want LEBAN, DIANE RCC
to use to do - a collage, an assemblage, a sculpture
- whatever you imagine. And express yourself! See J EARLY MORNING FITNESS
supplies to bring to class: linnbenton.edu/supplies Join this class for early risers! Includes warm up
16752 T 10:00 A.M.-11:50 A.M. 28-JUN 10 $109 FEE activities, stretching, flexibility, easy cardio, and strength
NAZARENUS, VIKKI RCC training with light hand weights, resistance ropes, and
physioballs. Physical limitations? No problem, we can
J COLORING WITH THREAD NEW! accommodate all!
In a park setting, enjoy the practice of coloring with 16316 MWF 8:00 A.M.-8:50 A.M. 27-JUN 10 $119 FEE
thread while learning the basics of the art of hand YEE, JULIA STMRYA
embroidery. This family-friendly class (best for those
13 years old and older) will teach you basic stitches and
how to create patterns while completing one simple
project. See supplies to bring to class: linnbenton.edu/
supplies
16854 T 2:00 P.M.-3:50 P.M. 12-JUL 1 $49 FEE
SELLERS, GENA GRANDP
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
77
J GENTLE EXERCISES J OUTDOOR SKETCHING IN THE ABSTRACT
Gentle, joint-safe exercises developed specifically for NEW!
people with arthritis or musculoskeletal conditions, Create abstract images that are inspired by the natural
fibromyalgia, COPD, and anyone who is sedentary world around us. We’ll explore a variety of drawing,
with limited or impaired joint-mobility. This program painting, and layering techniques to bring depth,
will help relieve stiffness, strengthen muscles, improve interest, and personality to your sketches. We’ll work
balance, and decrease arthritis pain. Low-impact intuitively, incorporating real life with the imaginary.
exercises can be done while sitting or standing. A fun and explorative class for artists of all levels, even
16317 MW 12:00 P.M.-12:50 P.M. 27-JUN 10 $99 FEE beginning doodlers. Weeks 2 to 6 will meet outdoors
YEE, JULIA AC-120
(locations TBD). Bring sketchbook and basic drawing
tools to first class.
J ZUMBA® 16912 W 3:00 P.M.-4:50 P.M. 29-JUN 6 $89 FEE
Zumba® is a dynamic, exciting, and effective fitness OHLGREN, LAUREN BC-106
program featuring easy to follow, low-impact aerobic/
fitness interval training with a combination of fast and J THE ARTIST’S EYE-WHERE THE SHADOWS
slow rhythms. Latin and international dance music HIDE NEW!
create fun and even party-like classes. Achieve long term A fun, engaging outdoor and in class visual adventure
goals and benefits of improved agility, flexibility, cardio, for parents, teachers, and anyone wanting to learn to
and muscular strength. Join the fun and feel the beat! draw for themselves or teach children. Explore how
16553 S 9:00 A.M.-9:50 A.M. 2-JUL 9 $69 FEE
FARRAR, KRIS AC-120 sunlight and skylight impact how we see. Learn about
the brain’s fight against our ability to draw what is seen.
J ZUMBA® GOLD The perfect beginning level workshop for any adult who
wants to learn to see like an artist or teach children to
A dynamic, exciting, and effective fitness program observe their world more fully. Cost includes a copy of
perfect for active older adults or beginning participants Where the Shadows Hide by instructor. Class includes
who are looking for a modified Zumba® class that walking field trips to Washington City Park. See supplies
recreates the original moves you love at a lower- to bring to class: linnbenton.edu/supplies
intensity. It is designed to introduce easy-to-follow 16910 W 1:00 P.M.-2:50 P.M. 3-AUG 3 $69 FEE
Zumba® choreography that focuses on balance, range of BEVERLY, DONNA BC-106
motion, and coordination.
16319
FARRAR, KRIS
TR 9:00 A.M.-9:50 A.M.
SWANSO
28-JUN 10 $99 FEE J FAMILY CLAY, POTTERY & HAND-BUILDING
Come create with clay in a fun, relaxed, and supportive
J INTRODUCTION TO PICKLEBALL NEW! environment. This two-day experience is taught by two
local instructors teaming up to teach beginners hand-
Come out and experience why Pickleball is the fastest building techniques and how to throw on a pottery
growing sport in the country! Pickleball is a fun, social, wheel. The first class will focus on project creation
and friendly sport that combines many elements of while the second class will allow students to glaze their
tennis, badminton, and ping-pong. This course will cover work. Projects will be available for pickup at the Benton
the basics of the game’s rules, terminology, techniques, Center after completion. Minors aged 8+ are welcome to
and strategy. Wear your workout clothes, bring your register with the accompaniment of an adult guardian
own paddle, or use a provided loaner paddle. See who must also register for the class. All class materials
supplies to bring to class: linnbenton.edu/supplies provided. Class dates are 8/13 and 8/27.
16917 TR 10:00 A.M.-11:20 A.M. 28-JUN 4 $69 FEE
INJETY, SAM PCKBAL 16914 S 9:00 A.M.-10:50 A.M. 13-AUG 2 $69 FEE
FELIX, JESS & YOUNG, LAURA AVRPK
CORVALLIS J CLAY EXPLORATION
An opportunity for students of all skill levels to learn a
J PLEIN-AIR PAINTING WITH OIL NEW! variety of porcelain and stoneware techniques and to
Join this class and enjoy the outdoors by painting your participate in a number of high fire and Raku firings as
favorite outdoor landscape! Paintings will include color well as an obvara and soda glaze firings.
16470 T 6:00 P.M.-8:50 P.M. 28-JUN 8 $149 FEE
mixing to achieve a sense of light and air. Compositional STAFF BC-140
fundamentals will also be reviewed. See supplies to
bring to class: linnbenton.edu/supplies
16926 WR 10:00 A.M.-12:50 P.M. 29-JUN 3 $109 FEE
FREYER, CORA BC-106
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
8
FILIPINO MARTIAL ARTS
PAGES 9 & 20
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
99
J CLAY FOR BEGINNERS J FILIPINO MARTIAL ARTS
An introduction to ceramic techniques for beginners. Begin your journey into the Filipino Martial Arts (FMA),
Learn the foundations of working with clay through one of the most effective forms of self-defense in the
this project based course. Students will learn how to world. Students will start by learning the basic footwork,
work with soft slabs to handbuild bowls, mugs, and striking angles, and defensive techniques of the Pekiti-
tumblers while building on basic techniques each week. Tirsia Kali System with both single and double sticks.
No experience necessary. Come ready to have a great The course will be ongoing and students may continue
time while making fun and functional projects! to advance in skill and knowledge every term. No
16918 R 6:00 P.M.-8:50 P.M. 30-JUN 6 $119 FEE experience or fitness level necessary to start. Required
PACHUTA, SUSAN BC-140
equipment: one pair of 30” rattan sticks available from
the instructor or the internet. Guro J Kelly has over 40
J BETTER BONES & BALANCE® years experience in FMA.
Based on OSU Bone Research Lab studies, this exercise 16886 F 12:15 P.M.-1:35 P.M. 1-JUL 9 $69 FEE
program has been shown to slow the rate of bone KELLY, JEFF BC-130
loss in adults of all ages. Improve your balance and
coordination, reduce your risk for falls, and see an J CORE STRENGTH NEW!
increase in muscle tone and overall body fitness. See In this class we will build strength from the center out.
supplies to bring to class: linnbenton.edu/supplies This is a well-rounded body conditioning class that
16481 MW 7:00 A.M.-7:50 A.M. 27-JUN 10 $99 FEE includes a blend of Yoga and Pilates. All strength levels
BROWN, RACHAEL BC-130
16489 TR 9:00 A.M.-9:50 A.M. 28-JUN 10 $99 FEE
are welcome.
WHIPPLE, MONICA BC-130 16504 S 12:00 P.M.-1:20 P.M. 9-JUL 3 $49 FEE
16895 TR 11:00 A.M.-11:50 A.M. 28-JUN 10 $99 FEE BLAU, DIANA BC-130
SAMUELS, MARGARET BC-130
16894 TR
SAMUELS, MARGARET
12:15 P.M.-1:05 P.M.
BC-130
28-JUN 10 $99 FEE
J INTRO TO MUSIC & MOVEMENT IMPROV
In this course we explore creative music making
J ARTHRITIS FOUNDATION EXERCISES through group vocalization and body percussion
Gentle, joint-safe exercises developed specifically by exercises, and incorporate creative movement to
the Arthritis Foundation for people with arthritis or produce dynamic, improvised experiences. We will use
certain forms that give boundaries to our creativity—
9musculoskeletal conditions, fibromyalgia, COPD, or limits within which we will improvise sound and
anyone who is recovering from injury with limited or
impaired joint mobility. This program will help relieve movement as a group. Background in music or dance
pain and stiffness, strengthen muscles, and improve is not necessary for participation, and a diversity of
balance and mobility. Low-impact exercises are done experience is encouraged as it will allow all members to
while sitting and/or standing. Led by an Arthritis expand their music and movement horizons.
16909 T 2:00 P.M.-3:20 P.M. 28-JUN 4 $59 FEE
Foundation certified instructor. This is a face-to-face DEMONNER, ERIKA BC-130
class being livestreamed to a remote audience via Zoom.
16893 TR
WHIPPLE, MONICA
1:00 P.M.-1:50 P.M.
FITOVR
28-JUN 10 $99 FEE
J GEOLOGY ADVENTURES: MARY’S PEAK
NEW!
J INTRO TO SUN STYLE TAI CHI This Geology Adventure will take you on a day-long
Sun Style Tai chi from the Arthritis Foundation is tour in a 12-passenger van to some of the local geological
adapted for students with mobility issues and is features in and around Corvallis up to the Mary’s Peak
suitable and adaptable for every fitness level. It has parking lot near the summit. Peaks, quarries, waterfalls,
been shown to increase stamina, flexibility, and balance. and more will fill this rich geologic history tour of the
Other proven benefits include building core and leg region around Corvallis. Fees include transportation
strength, lowering blood pressure, lowers stress, and costs. Please pack food and snacks for the day. Pick up/
increases joint range of motion. It incorporates mind- meet at the Benton Center parking lot in Corvallis at
body principles, such as deep breathing techniques 9:00 AM. Return time is approximately 5:00 PM. See
and visualization. Tai Chi has been recommended as supplies to bring to class: linnbenton.edu/supplies
an intervention for fall prevention by the Centers of 16923 S 9:00 A.M.-4:50 P.M. 6-AUG 1 $129 FEE
DANIELS, SEAN BTPK
Disease Control and Prevention. This is a face-to-face
class being livestreamed to a remote audience via Zoom.
16882 TR 2:00 P.M.-2:50 P.M. 28-JUN 10 $99 FEE
WHIPPLE, MONICA FITOVR
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
10 10
J OREGON COASTAL GEOLOGY TOUR NEW! J WOMEN’S SCIENCE FICTION: WOMEN IN
Hop in a van and enjoy an Oregon Coastal Geology Tour TIME, SPACE, AND OTHER DIMENSIONS NEW!
with a local and professional geologist. This tour will In this class, we will explore how women have
highlight various geologic features in Oregon’s Central influenced and contributed to the genre of science
Coastal Region (Newport area), including fossils, fluvial fiction in surprising and spectacular ways. The vision
processes, signs of seismic hazards, and other geologic is to experience science fiction from this unique and
history of Oregon. Please meet at the Benton Center wonderful perspective while exploring stories, film, and
parking lot in Corvallis at 9:00 AM. Return time is tv. Science fiction encompasses much more than many
approximately 5:00 PM. There will be a lunch stop in think.
Newport, students will be responsible for the purchase 16335 W 6:00 P.M.-7:50 P.M. 13-JUL 4 $69 FEE
of their own food. Fee includes transportation costs. See SCHULTZ, NANNETTE BC-236
supplies to bring to class: linnbenton.edu/supplies
16932 U 9:00 A.M.-4:50 P.M. 7-AUG 1 $129 FEE J DISCOVERING THE OLD TESTAMENT
DANIELS, SEAN BTPK
The Old Testament/Hebrew Bible is one of the most
important documents in the Judeo-Christian tradition,
J HEALTHY DIET! HEALTHY PLANET! and yet it remains one of the most ignored and least
Imagine if we could make a lifestyle change that would understood. Join Dr. Sheldon Greaves and explore the
significantly reduce our risk of developing diseases background, context, and content of the Hebrew Bible.
like stroke, heart disease, cancer, and diabetes, while We will outline the historical and cultural concepts
potentially eradicating the threat of ~70% of future needed to better understand this rich, multi-faceted
global pandemics? Now, imagine if this same lifestyle book.
change could also significantly reduce greenhouse gases, 16905 W 2:00 P.M.-3:50 P.M. 29-JUN 5 $79 FEE
decimate air, water, and soil pollution while being the GREAVES, SHELDON BC-246
ultimate solution to saving our planet’s fellow species
from habitat loss and extinction? Believe it or not, J MUSIC IMPROV JAM! NEW!
there is a solution, and this class will place you on the Bring your instruments, bring your voices, bring your
pathway to good health and a sustainable future! bodies! Join us for a 2 hour music jam, where we will
16333 M 6:00 P.M.-7:50 P.M. 11-JUL 4 $69 FEE work with basic patterns to create rich and exciting
STOUT, MICHAEL BC-106
improvisations! If you do not play an instrument,
perttcussion/rhythm instruments will be available. Skills
J SLEEP WELL! BE WELL! not required!
Each of our bodily systems rely upon our ability to 16927 S 2:00 P.M.-3:50 P.M. 16-JUL 1 $29 FEE
get adequate sleep to function properly. Most sleep DEMONNER, ERIKA BTPK
disorders are symptoms of a disruption within one or
more of these bodily systems. This class explores our J INTRODUCTION TO ESSENTIAL OILS NEW!
most common sleep disorders and their origins. By Learn about the basics of essential oils including history,
modifying our lifestyle choices, we can achieve a balance safety and proper usage for different users, how to
between good sleep and overall wellness! choose quality essential oils, and how to do your own
16334 M 3:30 P.M.-5:20 P.M. 11-JUL 2 $49 FEE research. I am not a doctor, and essential oils are not
STOUT, MICHAEL BC-106
approved as medicine by the FDA. This class is purely
educational and informative but will equip you with
J INTRODUCTION TO INTERMITTENT the tools to make an informed decision on if essential
FASTING NEW! oils are right for you. In addition, each student will leave
Are you tired of trying all those diets that promise the class with multiple recipes for items they can make
quick results but cost hundreds of dollars a month for with essential oils, plus a roller bottle of an essential oil
products that aren’t even real food, or programs that (varies) for their own personal use.
tell you what you can eat? Are you tired of counting 16928 T 6:00 P.M.-7:50 P.M. 28-JUN 1 $29 FEE
calories or points, logging foods, and having to give up KNOCK, CATHRYN BC-246
your favorite foods? If that is you, then intermittent
fasting might be for you. In this class, you’ll learn what
intermittent fasting is, what it is isn’t, and how you can
easily incorporate it into your lifestyle to help you lose
weight, reduce cancer risk, and live longer.
16921 T 6:00 P.M.-7:50 P.M. 26-JUL 1 $29 FEE
KNOCK, CATHRYN BC-246
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday11 11
J INTRODUCTION TO AROMA FREEDOM
TECHNIQUE NEW!
The Aroma Freedom Technique™ (AFT) has become a
sought-after modality because it literally helps us to
get from where we are to where we desire to be. The
Aroma Freedom Technique™ uses the power of scent
and essential oils to trigger permanent shifts in how
you view yourself, others, and the world in a FUTURE-
FOCUSED approach.
16933 T 6:00 P.M.-7:50 P.M. 12-JUL 1 $29 FEE
KNOCK, CATHRYN BC-246
LEBANON
J BETTER BONES & BALANCE®: AFTER WORK
Based on OSU Bone Research Lab studies, this exercise
program has been shown to slow the rate of bone
loss in adults of all ages. Improve your balance and
coordination, reduce your risk for falls, and see an
increase in muscle tone and overall body fitness. See
supplies to bring to class: linnbenton.edu/supplies
16892 MW 5:15 P.M.-6:05 P.M. 27-JUN 10 $99 FEE
GREGORY, DARCI LEBSR
J TAI CHI
Tai Chi is a form of movement, meditation, and martial
art that originated in China. Promotes relaxation,
relief from stress, and improved general well-being by
practicing mind/body harmony and cultivating internal
energy or ‘chi”.
16885 MW 10:00 A.M.-11:20 A.M. 27-JUN 10 $119 FEE
KELLY, JEFF LEBSR
J INTRO TO THE JOY OF FLY FISHING NEW!
Discover the joy of fly fishing in this hands-on
course taught by experienced local fly fisherman.
Develop a proficiency in fly-casting and increase your
understanding of which fly to use. This course will
focus on the basics, but will also include information for
those who have prior experience. The last class students
will meet at a location on the South Santiam River. See
supplies to bring to class: linnbenton.edu/supplies
16935 TR 6:30 P.M.-7:50 P.M. 28-JUN 6 $129 FEE
ELLIOTT, BOB / SWANSON, MICHAEL LCX-103
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday12
ACRYLIC PAINTING FOR FUN
PAGES 6 & 13
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday13
ARTS & CRAFTS
ART Plein-Air Painting
with Oil with Cora
Freyer
JUMP INTO WATERCOLOR!
Dive into textures, create patterns, and splash through
beautiful colors to begin the challenge of watercolor
painting. Yes, it can be difficult, but well worth the trip!
Take the chance and immerse yourself! Please join me
in the journey through this engaging media. This class
is for the beginner watercolor painting student. See
supplies to bring to class: linnbenton.edu/supplies
16764 T 6:00 P.M.-7:50 P.M. 28-JUN 10 $109 FEE
NAZARENUS, VIKKI ZOOM
JUMP INTO WATERCOLOR! II J PLEIN-AIR PAINTING WITH OIL NEW!
Take another dive and try Jump into Watercolor! II. Join this class and enjoy the outdoors by painting your
Similar to introductory class with more advanced favorite outdoor landscape! Paintings will include color
techniques and projects. Lots of fun and lots to learn. mixing to achieve a sense of light and air. Compositional
See supplies to bring to class: linnbenton.edu/supplies fundamentals will also be reviewed. See supplies to
16898 R 6:00 P.M.-7:50 P.M. 30-JUN 10 $109 FEE bring to class: linnbenton.edu/supplies
NAZARENUS, VIKKI ZOOM 16926 WR 10:00 A.M.-12:50 P.M. 29-JUN 3 $109 FEE
FREYER, CORA BC-106
J ADVANCED & INTERMEDIATE
WATERCOLOR PAINTING F2F & REMOTE J OUTDOOR SKETCHING IN THE ABSTRACT
Delight in the color, brilliance, and challenge of NEW!
watercolor painting. Learn composition, perspective, Create abstract images that are inspired by the natural
reflections, shadows, and color theory with new and world around us. We’ll explore a variety of drawing,
challenging techniques. This class is for those who are painting, and layering techniques to bring depth,
already knowledgeable of the basics of watercolor. See interest, and personality to your sketches. We’ll work
supplies to bring to class: linnbenton.edu/supplies intuitively, incorporating real life with the imaginary.
16896 T 1:30 P.M.-3:20 P.M. 28-JUN 10 $109 FEE A fun and explorative class for artists of all levels, even
HANSEN, ELLEN ZOOM beginning doodlers. Weeks 2 to 6 will meet outdoors
16312 W 9:30 A.M.-11:20 A.M. 29-JUN 10 $109 FEE
HANSEN, ELLEN RCC (locations TBD). Bring sketchbook and basic drawing
16757 R 9:30 A.M.-11:20 A.M. 30-JUN 10 $109 FEE tools to first class.
HANSEN, ELLEN ZOOM 16912 W 3:00 P.M.-4:50 P.M. 29-JUN 6 $89 FEE
OHLGREN, LAUREN BC-106
J ACRYLIC PAINTING FOR FUN
This course is designed for all skill levels, no experience J EXPRESS YOURSELF
required, and you can use whatever acrylic paints and Do you have a creative and unique mind and like
brushes you have already. We will be painting on wood, working with different kinds of art media? Then this
glass, cloth, canvas, canvas boards, and anything else is the class for you! More than one medium or material
that sounds like fun. The goal of the class is to have fun will be used with the idea that anything and everything
and explore the versatility of the medium of acrylics. has the potential to create art. Choose what you want
See supplies to bring to class: linnbenton.edu/supplies to use to do - a collage, an assemblage, a sculpture
16738 T 1:30 P.M.-3:20 P.M. 28-JUN 10 $109 FEE - whatever you imagine. And express yourself! See
WALZ, LORI RCC
supplies to bring to class: linnbenton.edu/supplies
16752 T 10:00 A.M.-11:50 A.M. 28-JUN 10 $109 FEE
NAZARENUS, VIKKI RCC
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday14
CLAY EXPLORATION
PAGES 7 & 15
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday15
The Artist’s
Eye-Where the J CLAY EXPLORATION
Shadows Hide An opportunity for students of all skill levels to learn a
with Donna variety of porcelain and stoneware techniques and to
Beverly participate in a number of high fire and Raku firings as
well as an obvara and soda glaze firings.
16470 T 6:00 P.M.-8:50 P.M. 28-JUN 8 $149 FEE
STAFF BC-140
J CLAY FOR BEGINNERS
An introduction to ceramic techniques for beginners.
Learn the foundations of working with clay through
this project based course. Students will learn how to
J THE ARTIST’S EYE-WHERE THE SHADOWS work with soft slabs to handbuild bowls, mugs, and
HIDE NEW! tumblers while building on basic techniques each week.
A fun, engaging outdoor and in class visual adventure No experience necessary. Come ready to have a great
for parents, teachers, and anyone wanting to learn to time while making fun and functional projects!
16918 R 6:00 P.M.-8:50 P.M. 30-JUN 6 $119 FEE
draw for themselves or teach children. Explore how PACHUTA, SUSAN BC-140
sunlight and skylight impact how we see. Learn about
the brain’s fight against our ability to draw what is seen.
The perfect beginning level workshop for any adult who
wants to learn to see like an artist or teach children to
COMPUTER SKILLS &
observe their world more fully. Cost includes a copy of TECHNOLOGY
The Artist’s Eye-Where the Shadows Hide by instructor.
Class includes walking field trips to Washington City
Park. See supplies to bring to class: linnbenton.edu/ MICROSOFT OFFICE 101 NEW!
supplies Knowing how to use MS Office is essential at many
16910 W 1:00 P.M.-2:50 P.M. 3-AUG 3 $69 FEE businesses and can require skills from basic to advanced.
BEVERLY, DONNA BC-106
The Office suite includes Word, a word-processing
program; Excel, a financial spreadsheet program; Access,
CRAFTS a database program; Publisher, for desktop publishing;
PowerPoint, a program for creating presentations;
Outlook, a program for email and scheduling; and
J COLORING WITH THREAD NEW! OneNote, to keep your notes organized. Join this class
In a park setting, enjoy the practice of coloring with today and learn to navigate and utilize these platforms
thread while learning the basics of the art of hand in a proficient manner!
embroidery. This family-friendly class (best for those 16911 MR 6:00 P.M.-7:20 P.M. 27-JUN 6 $129 FEE
13 years old and older) will teach you basic stitches and MITCHELL, NICOLE ZOOM
how to create patterns while completing one simple
project. See supplies to bring to class: linnbenton.edu/ Excel I and Excel II
supplies with Ryan Brockey
16854 T 2:00 P.M.-3:50 P.M. 12-JUL 1 $49 FEE
SELLERS, GENA GRANDP
CERAMICS
J FAMILY CLAY, POTTERY & HAND-BUILDING
Come create with clay in a fun, relaxed, and supportive
environment. This two-day experience is taught by two
local instructors teaming up to teach beginners hand-
building techniques and how to throw on a pottery
wheel. The first class will focus on project creation
while the second class will allow students to glaze their EXCEL I NEW!
work. Projects will be available for pickup at the Benton Begin your spreadsheet journey with Microsoft Excel.
Center after completion. Minors aged 8+ are welcome to Get to know the essential components of a spreadsheet
register with the accompaniment of an adult guardian file. You will learn the basics of data entry, formatting,
who must also register for the class. All class materials functions, and creating graphs.
provided. Class dates are 8/13 and 8/27. 16908 T 7:30 A.M.-9:20 A.M. 28-JUN 4 $89 FEE
16914 S 9:00 A.M.-10:50 A.M. 13-AUG 2 $69 FEE BROCKEY, RYAN GOOGLE MEET
FELIX, JESS & YOUNG, LAURA AVRPK
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday16
INTRO TO MODERN COMPUTER PROGRAMMING
PAGE 17
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday17
EXCEL II NEW! FINANCIAL FOUNDATIONS
Continue your spreadsheet journey with Microsoft You know the financial basics, but everyone can benefit
Excel. Get to know additional features. You will learn to from a refresher on money management. Learn ways to
use more advanced features such as sorting, filtering, reach money goals, tackle debt, build credit, save, invest
lookup, pivot tables, and custom templates. and plan for the future.
16915 W 7:30 A.M.-9:20 A.M. 29-JUN 4 $89 FEE 16612 T 5:30 P.M.-7:20 P.M. 7-JUN 4
BROCKEY, RYAN GOOGLE MEET STAFF INTERNET
16446 MTWR 8:00 A.M.-9:50 A.M. 13-JUN 1
STAFF INTERNET
INTRO TO MODERN COMPUTER 16824 S 9:00 A.M.-4:50 P.M. 25-JUN 1
PROGRAMMING NEW! STAFF
16644 T
INTERNET
5:30 P.M.-7:20 P.M. 5-JUL 4
Learn the basic concepts of computer programming. STAFF INTERNET
16743 S 9:00 A.M.-4:50 P.M. 27-AUG 1
You’ll create a custom computer program on the STAFF INTERNET
very first day. This course will help you build a solid
foundation from which you can pursue more complex
concepts and projects. Python and other programming
HOMEBUYING FOUNDATIONS
languages will be used. Class is for the hobby Learn about the steps of homebuying from financial
programmer. preparation, downpayment assistance, and mortgages,
16929 R 7:30 A.M.-9:20 A.M. 30-JUN 6 $99 FEE to home inspections, escrow, and home insurance.
BROCKEY, RYAN GOOGLE MEET This class is HUD-certified and meets education
requirements for many downpayment assistance
programs.
CONSUMER EDUCATION 16538
STAFF
S 9:00 A.M.-4:50 P.M.
INTERNET
11-JUN 1
16646 W 5:30 P.M.-7:20 P.M. 1-JUN 4
STAFF INTERNET
MEDICARE 101: ONE-ON-ONE 16778
STAFF
S 9:00 A.M.-4:50 P.M.
INTERNET
16-JUL 1
TELECOUNSELING 16879 S 9:00 A.M.-4:50 P.M. 13-AUG 1
STAFF INTERNET
The Senior Health Insurance Benefits Assistance
(SHIBA) program is a statewide network of trained
volunteers who educate and advocate for people of all
ages who have Medicare. SHIBA volunteers currently
CLASES EN ASOCIACIÓN CON
provide 1:1 appointments via telecounsel in Linn, Benton, DEVNW
and Lincoln Counties which is sponsored by the Retired Todas las clases de DevNW Financial Wellbeing serán en
& Senior Volunteer Program (RSVP) of the OCWCOG. línea con instructor en vivo. Un registro de membresía
Call 541-812-0849 and make an appointment today! anual de $ 75 incluye la clase que le interesa, talleres de
16308 TBA TBA 27-JUN 1 bienestar financiero, y asesoramiento financiero. Puede
STAFF INTERNET
registrarse para todas las clases de DevNW en http://
www.devNW.org o 541-345-7106. Si necesita adaptaciones
DEVNW CLASSES especiales, comuníquese con DevNW al 541-345-7106 o al
503-779-2680.
All DevNW Finacial Wellbeing classes are web-based
with live instructor(s). A $75 annual membership FUNDACIONES DE COMPRAR VIVIEND
registration includes the class you are interested in, ¿Estás listo para comprar una casa? En esta clase,
as well as other finaincial wellness workshops and aprenderá sobre preparación financiera, hipoteca,
financial counseling. You can register for all DevNW inmobiliaria, inspecciones de hogar, el proceso de cerra y
classes at www.devNW.org or 541-345-7106. If you need seguro de hogar.
special accommodations contact DevNW at 541-345-7106 16415 S 9:00 A.M.-4:50 P.M. 18-JUN 1
or 503-779-2680. STAFF INTERNET
16880 S 9:00 A.M.-4:50 P.M. 20-AUG 1
STAFF INTERNET
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday18
FITNESS & DANCE
J BETTER BONES & BALANCE®: AFTER WORK
F2F & REMOTE
FITNESS Based on OSU Bone Research Lab studies, this exercise
program has been shown to slow the rate of bone
BETTER BONES & BALANCE®: UPRIGHT loss in adults of all ages. Improve your balance and
FITNESS coordination, reduce your risk for falls, and see an
Based on OSU Bone Research Lab studies, this exercise increase in muscle tone and overall body fitness. See
program has been shown to slow the rate of bone supplies to bring to class: linnbenton.edu/supplies
loss in adults of all ages. Improve your balance and 16892 MW 5:15 P.M.-6:05 P.M. 27-JUN 10 $99 FEE
GREGORY, DARCI LEBSR
coordination, reduce your risk for falls, and see an 16762 MW 5:15 P.M.-6:05 P.M. 27-JUN 10 $99 FEE
increase in muscle tone and overall body fitness. This GREGORY, DARCI ZOOM
class is designed to keep you upright - no mats. See
supplies to bring to class: linnbenton.edu/supplies J ARTHRITIS FOUNDATION EXERCISES
16765 TR
DAVENPORT, ANGELA
10:15 A.M.-11:05 A.M.
ZOOM
28-JUN 10 $99 FEE
F2F & REMOTE
Gentle, joint-safe exercises developed specifically by
the Arthritis Foundation for people with arthritis or
Better Bones musculoskeletal conditions, fibromyalgia, COPD, or
& Balance anyone who is recovering from injury with limited or
with Maryam impaired joint mobility. This program will help relieve
Hourmanesh pain and stiffness, strengthen muscles, and improve
Jones balance and mobility. Low-impact exercises are done
while sitting and/or standing. Led by an Arthritis
Foundation certified instructor. This is a face-to-face
class being livestreamed to a remote audience via Zoom.
16893 TR 1:00 P.M.-1:50 P.M. 28-JUN 10 $99 FEE
WHIPPLE, MONICA FITOVR
16753 TR 1:00 P.M.-1:50 P.M. 28-JUN 10 $99 FEE
WHIPPLE, MONICA ZOOM
J GENTLE YOGA F2F & REMOTE
J BETTER BONES & BALANCE® Increase strength, flexibility, and reduce stress while
F2F & REMOTE learning techniques to calm your mind and soothe your
Based on OSU Bone Research Lab studies, this exercise spirit. Learn yoga poses that develop strength, balance,
program has been shown to slow the rate of bone proper breathing, and relaxation. Students will need a
loss in adults of all ages. Improve your balance and yoga mat and blanket.
coordination, reduce your risk for falls, and see an 16322 MWF 11:00 A.M.-11:50 A.M. 27-JUN 10 $119 FEE
ROSE, MARY ZOOM
increase in muscle tone and overall body fitness. See 16324 MWF 1:00 P.M.-1:50 P.M. 27-JUN 10 $119 FEE
supplies to bring to class: linnbenton.edu/supplies ROSE, MARY RCC
16373 MWF 7:00 A.M.-7:50 A.M. 27-JUN 10 $119 FEE
HOURMANESH-JONES, MARYAM ZOOM
16481 MW 7:00 A.M.-7:50 A.M. 27-JUN 10 $99 FEE J ADAPTIVE PILATES
BROWN, RACHAEL BC-130 Improvised chair exercises adapted to improve core
16548 MW 8:00 A.M.-8:50 A.M. 27-JUN 10 $99 FEE
BROWN, RACHAEL ZOOM strength, flexibility, and functional movement by using
16489 TR 9:00 A.M.-9:50 A.M. 28-JUN 10 $99 FEE Pilates principles for overall health.
WHIPPLE, MONICA BC-130 16934 MW 9:15 A.M.-10:05 A.M. 27-JUN 10 $99 FEE
16490 TR 9:00 A.M.-9:50 A.M. 28-JUN 10 $99 FEE YEE, JULIA STMRYA
DAVENPORT, ANGELA ZOOM
16895 TR 11:00 A.M.-11:50 A.M. 28-JUN 10 $99 FEE
SAMUELS, MARGARET
16320 TR
BC-130
12:00 P.M.-12:50 P.M. 28-JUN 10 $99 FEE
CLASSICAL PILATES
YEE, JULIA SWANSO A system of exercises based upon the teachings of
16894 TR 12:15 P.M.-1:05 P.M. 28-JUN 10 $99 FEE Joseph Pilates. The exercises can be modified so any
SAMUELS, MARGARET BC-130
16491 S 8:00 A.M.-8:50 A.M. 2-JUL 9 $69 FEE student is able to achieve the workout. There is a
HOURMANESH-JONES, MARYAM ZOOM progression of challenge as we introduce new exercises
as the body becomes stronger and the mind is more
knowledgeable about the correct muscles to be used.
16326 TR 5:15 P.M.-6:05 P.M. 28-JUN 10 $99 FEE
POWELL, JENNIFER ZOOM
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday19
BETTER BONES AND BALANCE®: AFTER WORK
PAGES 11 & 18
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday20
CLASSICAL PILATES-INTERMEDIATE J FILIPINO MARTIAL ARTS
The intermediate Classical Pilates class incorporates Begin your journey into the Filipino Martial Arts (FMA),
a system of exercises based upon the teachings of one of the most effective forms of self-defense in the
Joseph Pilates. Exercises are geared towards a full body world. Students will start by learning the basic footwork,
workout and are designed to strengthen mind and body striking angles, and defensive techniques of the Pekiti-
by working them in tandem. This class is for individuals Tirsia Kali System with both single and double sticks.
seeking challenge beyond the fundamentals. The course will be ongoing and students may continue
16772 MW 3:30 P.M.-4:20 P.M. 27-JUN 10 $99 FEE to advance in skill and knowledge every term. No
POWELL, JENNIFER ZOOM
experience or fitness level necessary to start. Required
equipment: one pair of 30” rattan sticks available from
J PILATES COMBO the instructor or the internet. Guro J Kelly has over 40
Pilates is a series of low-impact exercises that years experience in FMA.
concentrates on building strong abdominal muscles, 16886 F 12:15 P.M.-1:35 P.M. 1-JUL 9 $69 FEE
which improves balance and coordination. This Pilates KELLY, JEFF BC-130
Combo format involves toning with light weights,
balancing, and mat workout using a combination of J EARLY MORNING FITNESS
yoga and pilates moves. Join this class for early risers! Includes warm up
16325 TR 5:30 P.M.-6:20 P.M. 28-JUN 10 $99 FEE activities, stretching, flexibility, easy cardio, and strength
YEE, JULIA AC-120
training with light hand weights, resistance ropes, and
physioballs. Physical limitations? No problem, we can
J INTRO TO SUN STYLE TAI CHI accommodate all!
F2F & REMOTE 16316 MWF 8:00 A.M.-8:50 A.M. 27-JUN 10 $119 FEE
YEE, JULIA STMRYA
Sun Style Tai chi from the Arthritis Foundation is
adapted for students with mobility issues and is
suitable and adaptable for every fitness level. It has J GENTLE EXERCISES
been shown to increase stamina, flexibility, and balance. Gentle, joint-safe exercises developed specifically for
Other proven benefits include building core and leg people with arthritis or musculoskeletal conditions,
strength, lowering blood pressure, lowers stress, and fibromyalgia, COPD, and anyone who is sedentary
increases joint range of motion. It incorporates mind- with limited or impaired joint-mobility. This program
body principles, such as deep breathing techniques will help relieve stiffness, strengthen muscles, improve
and visualization. Tai Chi has been recommended as balance, and decrease arthritis pain. Low-impact
an intervention for fall prevention by the Centers of exercises can be done while sitting or standing.
Disease Control and Prevention. This is a face-to-face 16317 MW 12:00 P.M.-12:50 P.M. 27-JUN 10 $99 FEE
YEE, JULIA AC-120
class being livestreamed to a remote audience via Zoom.
16882 TR 2:00 P.M.-2:50 P.M. 28-JUN 10 $99 FEE
WHIPPLE, MONICA FITOVR BREAK FOR WELLNESS SERIES
16883 TR 2:00 P.M.-2:50 P.M. 28-JUN 10 $99 FEE
WHIPPLE, MONICA ZOOM
A short workout during your work day might just be
the break you need to be happier, healthier, and more
productive. Exercise can boost your brainpower as it
J TAI CHI challenges your muscles! We will be mixing things up - it
Tai Chi is a form of movement, meditation, and martial might be strength training OR it could be dance fitness,
art that originated in China. Promotes relaxation, but will ALWAYS be fun! Please bring light/heavy
relief from stress, and improved general well-being by weights for you and a handled resistance band to class.
practicing mind/body harmony and cultivating internal Sign up for the entire series or choose your day(s).
energy or ‘chi”. 16887 MTWR 11:30 A.M.-12:00 P.M. 27-JUN 10 $99 FEE
16885 MW 10:00 A.M.-11:20 A.M. 27-JUN 10 $119 FEE FARRAR, KRIS ZOOM
KELLY, JEFF LEBSR
16318 M 10:30 A.M.-11:50 A.M. 27-JUN 8 $69 FEE
LEBAN, DIANE RCC BREAK FOR WELLNESS - MONDAY
16888 M 11:30 A.M.-12:00 P.M. 27-JUN 9 $39 FEE
FARRAR, KRIS ZOOM
BREAK FOR WELLNESS - TUESDAY
16889 T 11:30 A.M.-12:00 P.M. 28-JUN 10 $39 FEE
FARRAR, KRIS ZOOM
BREAK FOR WELLNESS - WEDNESDAY
16890 W 11:30 A.M.-12:00 P.M. 29-JUN 10 $39 FEE
FARRAR, KRIS ZOOM
BREAK FOR WELLNESS - THURSDAY
16891 R 11:30 A.M.-12:00 P.M. 30-JUN 10 $39 FEE
FARRAR, KRIS ZOOM
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday21
J CORE STRENGTH NEW!
In this class we will build strength from the center out. Introduction to
This is a well-rounded body conditioning class that Pickleball with
includes a blend of Yoga and Pilates. All strength levels Sam Injety
are welcome.
16504 S 12:00 P.M.-1:20 P.M. 9-JUL 3 $49 FEE
BLAU, DIANA BC-130
J ZUMBA®
Zumba® is a dynamic, exciting, and effective fitness
program featuring easy to follow, low-impact aerobic/
fitness interval training with a combination of fast and
slow rhythms. Latin and international dance music
create fun and even party-like classes. Achieve long term
goals and benefits of improved agility, flexibility, cardio,
and muscular strength. Join the fun and feel the beat! J INTRODUCTION TO PICKLEBALL NEW!
16553 S 9:00 A.M.-9:50 A.M. 2-JUL 9 $69 FEE Come out and experience why Pickleball is the fastest
FARRAR, KRIS AC-120
growing sport in the country! Pickleball is a fun, social,
and friendly sport that combines many elements of
J ZUMBA® GOLD F2F & REMOTE tennis, badminton, and ping-pong. This course will cover
A dynamic, exciting, and effective fitness program the basics of the game’s rules, terminology, techniques,
perfect for active older adults or beginning participants and strategy. Wear your workout clothes, bring your
who are looking for a modified Zumba® class that own paddle, or use a provided loaner paddle. See
recreates the original moves you love at a lower- supplies to bring to class: linnbenton.edu/supplies
intensity. It is designed to introduce easy-to-follow 16917 TR 10:00 A.M.-11:20 A.M. 28-JUN 4 $69 FEE
Zumba® choreography that focuses on balance, range of INJETY, SAM PCKBAL
motion, and coordination.
16754
FARRAR, KRIS
16319
MW
TR
9:00 A.M.-9:50 A.M.
ZOOM
9:00 A.M.-9:50 A.M.
27-JUN
28-JUN
10
10
$99 FEE
$99 FEE
DANCE
FARRAR, KRIS SWANSO
J INTRO TO MUSIC & MOVEMENT IMPROV
ZUMBA® GOLD CHAIR In this course we explore creative music making
Zumba® Gold Chair is a gentle workout that feels like a through group vocalization and body percussion
party! Classes combine Latin and international music exercises, and incorporate creative movement to
with dance moves while being supported in your produce dynamic, improvised experiences. We will use
chair. This fitness program is designed for the active certain forms that give boundaries to our creativity—
older adult, the beginner participant, or other special limits within which we will improvise sound and
populations that need modifications for success. movement as a group. Background in music or dance
16899 TR 3:00 P.M.-3:50 P.M. 5-JUL 8 $99 FEE
is not necessary for participation, and a diversity of
MONN, SABINE ZOOM experience is encouraged as it will allow all members to
expand their music and movement horizons.
16909 T 2:00 P.M.-3:20 P.M. 28-JUN 4 $59 FEE
DEMONNER, ERIKA BC-130
FREESTYLE DANCING & SINGING
In this class tailored to the more mature adult, we will
focus our awareness on our own bodies’ needs and
abilities, learning to move our bodies and voices in
new ways through song and dance. Participants will
explore the personal ways that they express themselves
to joyful, upbeat, and relaxing music by focusing on
releasing held back energy, creating space to rejuvenate,
and find joy in their own bodies. Self-awareness and
meditation exercises will also broaden participant
perception.
16897 T 6:00 P.M.-6:50 P.M. 5-JUL 8 $69 FEE
MONN, SABINE ZOOM
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday22
BAKING & DESSERT
DANCE MEDITATION A TASTE OF SUMMER NEW!
Inspired by soothing and activating international music, When summer arrives in Oregon, its bountiful stone
follow your inner unconscious emotions and express fruit and berries are everywhere you turn! In this class,
them through movement, from moment to moment. Let you’ll learn how to prepare a quick, wonderful dessert
the dance come to you, guided by your original inner that is easy and a crowd pleaser - a fruit crisp! This
self and your body’s needs. Trust your authentic inner award winning crisp uses berries and peaches, a winning
guide and intuition. Simple structures and repetitions combination! This crisp can be made ahead of dinner
can help ground you and create space. Find rest in but is best served hot out of the oven served on its own
your inner depth, let your flow balance you between or with whipped cream or ice cream! Come join the fun,
movement and relaxation. meet new friends and discover a delicious crisp! See
16884 R 6:30 P.M.-7:50 P.M. 7-JUL 8 $69 FEE supplies to bring to class: linnbenton.edu/supplies
MONN, SABINE ZOOM 16930 R 7:00 P.M.-8:50 P.M. 28-JUL 1 $59 FEE
YONEMURA, JOANN ZOOM
16937 R 7:00 P.M.-8:50 P.M. 11-AUG 1 $59 FEE
YONEMURA, JOANN ZOOM
FOOD & DRINK
GARDEN, NATURE &
COOKING OUTDOOR
Mediterranean
Diet Home
HOME & GARDEN
Cooking with
Nancy Crupi
DRY VEGETABLE GARDENING IN WESTERN
OREGON
Even in the Pacific Northwest, water is an increasingly
precious resource. Many vegetable crops can succeed
with much less water than you might think, and some
can be grown with no summer water input at all. Learn
what crops and sites are appropriate for dry gardening,
and the techniques and tips to make unirrigated
vegetable gardening a success.
16900 F 2:30 P.M.-3:50 P.M. 1-JUL 1 $29 FEE
MORGAN, DARREN ZOOM
MEDITERRANEAN DIET HOME COOKING NEW! PRACTICAL ORGANICS FOR HOME GARDENS
The Mediterranean cooking is one of the healthiest
A benefit of growing your own produce is knowing that
out there. Join us to improve your cooking skills, while
what you eat is grown safely and responsibly – for you
implementing best practices and traditions of the
and for the planet. Learn the basics of organic vegetable
Mediterranean diet. Each week we will cook new and
gardening, including site preparation, appropriate
exciting dishes for the family to enjoy. See supplies to
watering, understanding organic fertilizers, and organic
bring to class: linnbenton.edu/supplies
16924 U 5:00 P.M.-5:50 P.M. 17-JUL 4 $129 FEE
solutions for pests and diseases.
CRUPI, NANCY GOOGLE MEET 16901 F 2:30 P.M.-3:50 P.M. 8-JUL 1 $29 FEE
MORGAN, DARREN ZOOM
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday23
NATURE & OUTDOOR HEALTH & WELLNESS
J INTRO TO THE JOY OF FLY FISHING NEW!
Discover the joy of fly fishing in this hands-on J HEALTHY DIET! HEALTHY PLANET!
course taught by experienced local fly fisherman. Imagine if we could make a lifestyle change that would
Develop a proficiency in fly-casting and increase your significantly reduce our risk of developing diseases
understanding of which fly to use. This course will like stroke, heart disease, cancer, and diabetes, while
focus on the basics, but will also include information for potentially eradicating the threat of ~70% of future
those who have prior experience. The last class students global pandemics? Now, imagine if this same lifestyle
will meet at a location on the South Santiam River. See change could also significantly reduce greenhouse gases,
supplies to bring to class: linnbenton.edu/supplies decimate air, water, and soil pollution while being the
16935 TR 6:30 P.M.-7:50 P.M. 28-JUN 6 $129 FEE ultimate solution to saving our planet’s fellow species
ELLIOTT, BOB & SWANSON, MICHAEL LCX-103
from habitat loss and extinction? Believe it or not,
there is a solution, and this class will place you on the
pathway to good health and a sustainable future!
16333 M 6:00 P.M.-7:50 P.M. 11-JUL 4 $69 FEE
Geology STOUT, MICHAEL BC-106
Adventures: Mary’s
Peak and Oregon J SLEEP WELL! BE WELL!
Coastal Geology
Each of our bodily systems rely upon our ability to
Tour with Sean
get adequate sleep to function properly. Most sleep
Daniels
disorders are symptoms of a disruption within one or
more of these bodily systems. This class explores our
most common sleep disorders and their origins. By
modifying our lifestyle choices, we can achieve a balance
between good sleep and overall wellness!
16334 M 3:30 P.M.-5:20 P.M. 11-JUL 2 $49 FEE
STOUT, MICHAEL BC-106
J INTRODUCTION TO INTERMITTENT
J GEOLOGY ADVENTURES: MARY’S PEAK FASTING NEW!
NEW! Are you tired of trying all those diets that promise
This Geology Adventure will take you on a day-long quick results but cost hundreds of dollars a month for
tour in a 12-passenger van to some of the local geological products that aren’t even real food, or programs that
features in and around Corvallis up to the Mary’s Peak tell you what you can eat? Are you tired of counting
parking lot near the summit. Peaks, quarries, waterfalls, calories or points, logging foods, and having to give up
and more will fill this rich geologic history tour of the your favorite foods? If that is you, then intermittent
region around Corvallis. Fees include transportation fasting might be for you. In this class, you’ll learn what
costs. Please pack food and snacks for the day. Pick up/ intermittent fasting is, what it is isn’t, and how you can
meet at the Benton Center parking lot in Corvallis at easily incorporate it into your lifestyle to help you lose
9:00 AM. Return time is approximately 5:00 PM. See weight, reduce cancer risk, and live longer.
supplies to bring to class: linnbenton.edu/supplies 16921 T 6:00 P.M.-7:50 P.M. 26-JUL 1 $29 FEE
16923 S 9:00 A.M.-4:50 P.M. 6-AUG 1 $129 FEE KNOCK, CATHRYN BC-246
DANIELS, SEAN BTPK
J OREGON COASTAL GEOLOGY TOUR NEW!
Hop in a van and enjoy an Oregon Coastal Geology Tour
with a local and professional geologist. This tour will
highlight various geologic features in Oregon’s Central
Coastal Region (Newport area), including fossils, fluvial
processes, signs of seismic hazards, and other geologic
history of Oregon. Please meet at the Benton Center
parking lot in Corvallis at 9:00 AM. Return time is
approximately 5:00 PM. There will be a lunch stop in
Newport, students will be responsible for the purchase
of their own food. Fee includes transportation costs. See
supplies to bring to class: linnbenton.edu/supplies
16932 U 9:00 A.M.-4:50 P.M. 7-AUG 1 $129 FEE
DANIELS, SEAN BTPK
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = SundayYou can also read
