Monthly New Titles January 2018 - The London Book Fair
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This is your trade update for New Titles released in the month of January 2018 and now available from deep books. If you require more information on any of these products please give me a call on 020 8693 0234 or send an email to alan@deep-books.co.uk Also available to download as a pdf. Front page image is taken from the ‘Ceccoli Mini Tarot’. Published by Lo Scarabeo deep books ltd • unit 3 • goose green trading estate • 47 east dulwich road • london • se22 9bn tel: +44 (0) 20 8693 0234 • fax +44 (0) 20 8693 1400 • e-mail: sales@deep-books.co.uk www.deep-books.co.uk
CECCOLI MINI TAROT MD25 Nicoletta Ceccoli Bibliography Format: Cards Isbn: 9788865273739 Price: £10.99 Size (mm) 44 x 80 Pages: 78 Publisher: Lo Scarabeo Nicoletta Ceccoli, one of the most celebrated illustrators in the world, has turned her visionary talent, innocent as it is disturbing, to the Tarot. The images move between harmony and madness, strongly capturing the transition between the world of children and that of adults. This Tarot deck tenderly touches our unconscious. 78 full colour mini tarot cards and instructions
DRAGON TAROT Nigel Suckling Bibliography Format: Paperback Isbn: 9781782495857 Price: £14.99 Size (mm) 144 x 169 Pages: 64 Publisher: Cico Books Majestic in its power, the dragon in Western culture appears in myth and legend as the jealous guardian of a treasure hoard – epitomised by J.R.R. Tolkien's Smaug and seen more recently in J.K. Rowling's Harry Potter series and George R.R. Martin's Game of Thrones series. But that is not the whole story – dragons are complex creatures and the beast is usually credited with cunning and often the power of speech – it is not just a brutal, terrifying monster. Although occasionally hostile, as when an earth dragon stirs and human cities crumble, there is no personal malice. Dragons simply operate by different laws that do not always place our interest at their centre. Understanding those laws and adapting to accommodate them is one path to wisdom. This is the spirit in which dragons inspire this tarot – tarot, also, operates by laws that are slightly beyond our conscious grasp, lifting the veil on the spiritual undercurrent of the worlds we inhabit. This traditional 78-card deck contains fire-breathing dragons, winged dragons of the air, sea serpents and earth dwellers who will reveal to you the secrets of the past, the possibilities of the present and all the potential of the future. 78 full col cards & 64 page guidebook
CHINESE FORTUNE READING CARDS Sharina Star Bibliography Format: Mixed media product Isbn: 9781925017908 Price: £17.99 Size (mm) 130 x 187 Pages: 120 Publisher: Rockpool Publishing CHINESE FORTUNE READING CARDS are a divination tool based on ancient Chinese teachings and philosophies designed to help with modern day situations. The cards are beautifullyillustrated with an ancient Chinese symbol and the message on each card will help in answering questions on love, marriage, property, travel and money. Every card offers an I Ching lucky tipto set you on course for happiness. 36 colour cards & 120 pp book
GUARDIAN ANGEL READING CARDS Debbie Malone Bibliography Format: Mixed media product Isbn: 9781925682168 Price: £17.99 Size (mm) 130 x 187 Pages: 96 Publisher: Rockpool Publishing GUARDIAN ANGEL READING CARDS comprises a beautiful collection of Angels to help guide you through different challenges and situations in your life. The accompanying booklet takes you through the meaning behind each card and how best to utilise your Guardian Angels. With daily challenges facing all of us, the Guardian Angels in the cards will call out to you with assistance on everyday tasks. Let the Angels of Balance, Belief, Clarity, Comfort and many others lift you on their shoulders and help ease your troubles away. 36 full colour cards and 96-page guidebook
ALEISTER CROWLEY IN AMERICA HB Art, Espionage, and Sex Magick in the New World Tobias Churton Bibliography Format: Hardback Isbn: 9781620556306 Price: £26.00 Size (mm) 152 x 229 Pages: 704 Publisher: Inner Traditions Occultist, magician, poet, painter and writer, Aleister Crowley's three sojourns in America sealed both his notoriety and his lasting influence. Using previously unpublished diaries and letters, Tobias Churton traces Crowley's extensive travels through America and his quest to implant a new magical and spiritual consciousness in the United States, while working to undermine Germany's propaganda campaign to keep the United States out of World War I. Masterfully recreating turn-of-the-century America in all its startling strangeness, Churton explains how Crowley arrived in New York amid dramatic circumstances in 1900. After other travels, in 1914 Crowley returned to the U.S. and stayed for five years - turbulent years that changed him, the world and the face of occultism forever. Diving deeply into Crowley's 5-year stay, we meet artists, writers, spies and government agents as we uncover Crowley's complex work for British and U.S. intelligence agencies. Exploring Crowley's involvement with the birth of the Greenwich Village radical art scene, we discover his relations with writers, Sinclair Lewis and Theodore Dreiser and artists, John Butler Yeats, Leon Engers Kennedy and Robert Winthrop Chanler while living and lecturing on now-vanished “Genius Row.” We experience his love affairs and share Crowley's hard times in New Orleans and his return to health, magical dynamism and the most colourful sex life in America.
KYBALION Centenary Edition Hermetic Philosophy Three Initiates Bibliography Format: Hardback Isbn: 9780143131687 Price: £15.99 Size (mm) 127 x 178 Pages: 176 Publisher: TarcherPerigee For a century, readers have debated the origins and soaked up the knowledge of this mysterious exploration of Hermetic wisdom, attributed to "Three Initiates." Now for its 100th anniversary, THE KYBALION is returned to hardcover in a beautiful vegan-leather casing with gold stamping and a red ribbon place marker. This anniversary volume evokes the appearance of the occult classic's first edition. The new introduction by Richard Smoley, a celebrated scholar of mystical traditions, makes this an irresistible keepsake, both for those who own multiple editions of The Kybalion and those who are new to its empowering ideas. The Kybalion has sold many hundreds of thousands of copies across numerous editions since its initial publication in 1908. This centenary edition evokes the iconic appearance of the original hardcover, which was once a mainstay among seekers, but has now vanished. The centenary edition will become the flagship.
JOURNEYS IN THE KALI YUGA A Pilgrimage from Esoteric India to Pagan Europe Aki Cederberg Bibliography Format: Paperback Isbn: 9781620556795 Price: £12.99 Size (mm) 152 x 229 Pages: 200 Publisher: Destiny Books Beautifully detailing his spiritual pilgrimage from West to East and back again, in the age of strife known as the Kali Yuga, Aki Cederberg shares the authentic and unbroken magical traditions he experienced in India and Nepal and how his search for a spiritual homeland ultimately led him back to his native Europe. After extensive travelling and immersing himself in the extraordinary world of India, Cederberg returns to his native soil of Europe. Travelling to holy places where old pagan divinities still linger in the shadows of the modern world, he dreams of forgotten gods and contemplates how they might be awakened yet again, reconnecting the West with its own pre- Christian spiritual traditions, sacred landscapes and soul. ▪ Details the author's encounters with the Naga Babas, his initiation into their tradition, and his experience at the Kumbh Mela, the largest spiritual gathering on Earth ▪ Shares the similarities he discovered between the teachings of the Indian tradition and the Western traditions of magic, alchemy and pagan pantheons ▪ Introduces a wide cast of characters, including Goa Gil, the world-renowned guru of the Goa techno-trance scene and Mahant Amar Bharti Ji, a “raised-arm Baba,” who for more than 40 years has held up one arm in devotion to Shiva
GREEN WITCH HB Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More Arin Murphy-Hiscock Bibliography Format: Hardback Isbn: 9781507204719 Price: £12.99 Size (mm) 140 x 190 Pages: 256 Publisher: Adams Media At her core, the green witch is a naturalist, a herbalist, a wise woman and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils and herbs for healing; she calls on nature for guidance and she respects every living being no matter how small. In THE GREEN WITCH, you will learn the way of the green witch, from how to use herbs, plants and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones and even twigs can help you find balance within. You'll discover how to find harmony in Earth's great elements and connect your soul to every living creature. This guide, also, contains directions for herbal blends and potions, ritual suggestions, recipes for sacred foods and information on how to listen to and commune with nature. Embrace the world of the green witch and discover what the power of nature has in store for you.
MIRACLE OF REGENERATIVE MEDICINE How to Naturally Reverse the Aging Process Elisa Lottor Bibliography Format: Paperback Isbn: 9781620556030 Price: £14.99 Size (mm) 152 x 229 Pages: 320 Publisher: Healing Arts Press Harnessing the advances of the new paradigm of medicine - which focuses on the regenerative abilities of the body rather than symptom management - Elisa Lottor explains how each of us can turn on the body's self-healing abilities, prevent illness before it starts and reverse the aging process to live longer, healthier and happier lives. Beginning with a focus on the foods we eat, the author reveals how many diseases and symptoms of aging are the result of inflammation in the body, caused by poor diet and a lack of crucial nutrients. She explains the top foods to avoid, such as refined sugar and the best nutrient-rich foods to include, along with easy and delicious recipes. Showing how regenerative medicine treats the roots of aging and disease, preventing them before they start, she details the regenerative properties of the liver complex, explaining the best ways to detox and reveals how to restore optimal microbe balance in your gut. Dr. Lottor explores the regenerative properties of adaptogens, herbs and nutriceuticals, the unobtrusive healing practices of energy medicine, the importance of hormone balance and the concept of living water. She, also, underscores sleep as a core regenerative therapy.
ALZHEIMER'S SOLUTION A revolutionary guide to how you can prevent and reverse memory loss Dr. Dean sherzai and Dr. Ayesha Sherzai Bibliography Format: Paperback Isbn: 9781471162787 Price: £14.99 Size (mm) 153 x 234 Pages: 400 Publisher: Simon & Schuster Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. Based on the largest clinical and observational study to date, THE ALZHEIMER'S SOLUTION, by leading neurologists and Alzheimer's specialists Drs Dean and Ayesha Sherzai, provides the essential practical tools you and your family need to reverse the symptoms and prevent cognitive decline. Alzheimer's disease isn't a genetic inevitability and a diagnosis does not need to spell the end of things. Ninety per cent of us can avoid ever getting Alzheimer's and for the 10 per cent with strong genetic risk for brain decline, the disease can be delayed by 10 to 15 years. This is based on the remarkable results Dr Dean Sherzai and Dr Ayesha Sherzai have seen first-hand in their own clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest all make a difference.
INDIGENOUS HEALING PSYCHOLOGY Honoring the Wisdom of the First Peoples Richard Katz Bibliography Format: Paperback Isbn: 9781620552674 Price: £25.00 Size (mm) 152 x 229 Pages: 512 Publisher: Healing Arts Press Wherever the first inhabitants of the world gathered together, they engaged in the human concerns of community building, interpersonal relations and spiritual understanding. As such these earliest people became our “first psychologists.” Their wisdom lives on through the teachings of contemporary Indigenous elders and healers, offering unique insights and practices to help us revision the self-limiting approaches of modern psychology and enhancing the processes of healing and social justice. Reconnecting psychology to its ancient roots, Richard Katz, sensitively shares the healing wisdom of Indigenous peoples he has worked with, including the Ju/'hoansi of the Kalahari Desert, Fijians native to the Fiji Islands, Lakota people of the Rosebud Reservation and Cree and Anishnabe First Nations people from Saskatchewan. Through stories about the profoundly spiritual ceremonies and everyday practices he engaged in, he seeks to fulfil the responsibility he was given - build a foundation of reciprocity so Indigenous teachings can create a path toward healing psychology. Also, drawing on his experience as a Harvard-trained psychologist, the author reveals how modern psychological approaches focus too heavily on labels and categories and fail to recognise the benefits of enhanced states of consciousness.
PSYCHEDELIC MEDICINE The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca Dr. Richard Louis Miller Bibliography Format: Paperback Isbn: 9781620556979 Price: £12.99 Size (mm) 152 x 229 Pages: 224 Publisher: Park Street Press Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist, Dr. Richard Louis Miller, discusses what is happening today in psychedelic medicine - and what will happen in the future - with top researchers and thinkers in this field, including Rick Doblin, Stanislav Grof, James Fadiman, Julie Holland, Dennis McKenna, David Nichols, Charles Grob, Phil Wolfson, Michael and Annie Mithoefer, Roland Griffiths, Katherine MacLean and Robert Whitaker. Dr. Miller and his contributors cover the tumultuous history of early psychedelic research, brought to a halt 50 years ago by the U.S. government, as well as offering non-technical summaries of the most recent studies with MDMA, psilocybin, LSD and ayahuasca. They explore the biochemistry of consciousness and the use of psychedelics for self-discovery and healing. They discuss the use of psilocybin for releasing fear in the terminally ill and the potential for MDMA-assisted psychotherapy in the treatment of PTSD. They examine Dr. Charles Grob's research on the indigenous use and therapeutic properties of ayahuasca and Dr. Gabor Mate's attempt to transport this plant medicine to a clinical setting with the help of Canada's Department of National Health.
FEED YOUR BRAIN: THE COOKBOOK Recipes to Support a Lighter, Brighter You! Delia McCabe Bibliography Format: Paperback Isbn: 9781925335613 Price: £14.99 Size (mm) 191 x 235 Pages: 240 Publisher: Exisle Publishing Author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul, but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, FEED YOUR BRAIN: THE COOKBOOK shows you how to make the most of this knowledge in your own kitchen.
BUILD YOUR DREAM NETWORK Forging Powerful Relationships in a Hyper-Connected World J. Kelly Hoey Bibliography Format: Paperback Isbn: 9780143111498 Price: £12.99 Size (mm) 140 x 210 Pages: 256 Publisher: TarcherPerigee If you think of networking as schmoozing at boring cocktail parties or scrolling through LinkedIn for new contacts, think again. In the social media age, you need a modern roadmap to create the important relationships that will help you achieve any goal you have. In BUILD YOUR DREAM NETWORK, acclaimed business columnist and networking expert, J. Kelly Hoey, offers a fresh approach to mastering this timeworn skill in a world where we're all posting, liking and friending furiously, but failing to exploit our connections successfully. Hoey presents innovative strategies for using all the social media tools at your disposal to form strong, genuine and mutually beneficial relationships. She, also, reveals creative and surprisingly simple ways to harness the power of your contacts to accomplish any ambition, including how to: ▪ Connect with the right people in the right ways ▪ Eliminate FOMO by keeping your efforts focused ▪ Sync IRL interactions with your digital outreach ▪ Turn “closed door” conversations into business or career prospects
BODY LANGUAGE SALES SECRETS How to Read Prospects and Decode Subconscious Signals to Get Results and Close the Deal Jim McCormick and Maryann Bibliography Format: Paperback Isbn: 9781632651181 Price: £12.99 Size (mm) 152 x 229 Pages: 240 Publisher: Career Press Ordinary salespeople sell. Extraordinary sales professionals engage. Part of what sets them apart is their ability to understand body language, both their prospect's and their own and use it to their advantage. BODY LANGUAGE SALES SECRETS directly addresses the need of sales professionals to help them: ▪ Baseline their prospects - recognise the body language that says “I'm at ease with you right now.” ▪ Identify the ways a prospect expresses stress. ▪ Spot their prospects' moment-to-moment nonverbal cues. ▪ Understand how and why a prospect's body language can send very different messages within minutes. ▪ Better yet, after identifying a change in body language, know exactly what to do to either capitalise on it or counter it. ▪ How to apply body language skills to a wide variety of sales techniques, including relationship selling, solution selling, expertise selling, fear selling and more.
POWER OF COLLABORATION Powerful Insights from Silicon Valley to Successfully Grow Groups, Strengthen Alliances, and Boost Team Potential Thea Singer Spitzer Bibliography Format: Paperback Isbn: 9781632651235 Price: £11.99 Size (mm) 152 x 229 Pages: 224 Publisher: Career Press To succeed these days your organisation must create amazing results. Your employees and teams may be quite capable of handling their specific areas of focus, but unless you get them to work together, your products, services and profits will suffer. While progress has been made, maximising collaboration is still a challenge for many companies. They need a new approach. Over the last quarter century, California's Silicon Valley has become synonymous with building complex, successful businesses. Companies and leaders there have succeeded because they did more than apply existing business models - they created a new model for collaboration. Dr. Thea Singer Spitzer has combined her longstanding expertise on this subject with innovative thinking, research and focused interviews with Silicon Valley leaders to create a practical framework for the next epoch of collaboration. THE POWER OF COLLABORATION shows how any company, anywhere, can adapt to achieve its goals. This cutting-edge title features:
UNSTOPPABLE ORGANIZATION Empower Your People, Engage Your Customers, and Grow Your Revenue Shawn Casemore Bibliography Format: Paperback Isbn: 9781632651242 Price: £12.99 Size (mm) 152 x 229 Pages: 224 Publisher: Career Press Regardless of the sector your organisation operates within or its size, increasing employee performance, building customer loyalty and growing revenue are likely your top priorities. How can you continually improve your employees' morale and performance in a sustainable way? How can you stay ahead of your customers' ever-changing needs without spending a fortune on technology? How will you survive financially amidst the rising costs of retaining talent, attracting customers and intrOducing technology? Whether you are a CEO, executive or entrepreneur, in THE UNSTOPPABLE ORGANIZATION, Shawn Casemore will show you how to master the trilogy of success for unsurpassed performance as he shares insights, examples and proven practices to: ▪ Engage your people to increase their productivity and morale. ▪ Empower your customers to become invested in and loyal ambassadors of your brand. ▪ Increase creativity within your organisation to tackle and overcome emerging challenges. ▪ Prepare for the next generation of employees and customers.
EMPOWERING MANTRAS FOR AWESOME WOMEN Bibliography Format: Paperback Isbn: 9781782495666 Price: £7.99 Size (mm) 146 x 146 Pages: 144 Publisher: Cico Books Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful words is a must-have for any 21st-century woman. Whether you want a reminder of your worth, a boost towards smashing boundaries and glass ceilings or simply a hit of positivity, you'll find your inspiration here.
NO MORE MEAN GIRLS The Secret to Raising Strong, Confident, and Compassionate Girls Katie Hurley Bibliography Format: Paperback Isbn: 9780143130864 Price: £14.99 Size (mm) 140 x 210 Pages: 336 Publisher: TarcherPerigee Once upon a time, mean girls primarily existed in secondary school, while primary school-aged girls spent hours at play and enjoyed friendships without much drama. But in this fast-paced world where young girls are exposed to negative behaviour on TV and social media from the moment they enter school, they are, also, becoming caught up in social hierarchies much earlier. NO MORE MEAN GIRLS is a guide for parents to help their young daughters navigate tricky territories such as friendship building, creating your own sense of self, standing up for themselves and others and expressing themselves in a healthy way. The need to be liked by others certainly isn't a new concept, but this generation of girls is growing up in an age when the “like” button shows the world just how well-liked they are. However, when girls acknowledge that they possess positive traits that make them interesting, strong and likeable, the focus shifts and their self-confidence soars and “likes” lose their importance. This book offers practical steps to help parents empower young girls to be kind, confident leaders who work together and build each other up.
BUN IN THE OVEN A weekly guide to the wonders of pregnancy Hannah Hunter Kelm Bibliography Format: Paperback Isbn: 9781782495581 Price: £9.99 Size (mm) 168 x 172 Pages: 80 Publisher: Cico Books Complete with a handy stand, A BUN IN THE OVEN lets you flip the pages over each week to see how your very own 'bun in the oven' grows and develops. At 6 weeks, he or she is the size of a ladybird, but by 32 weeks they've become the size of a hot water bottle! With handy tips and interesting facts (did you know that at 25 weeks, your baby's hair starts to grow and yours may well look fuller and shinier at this point?), this is a wonderful gift for any mum-to-be.
MAN VS MONEY Everyday Economics Explained Stewart Cowley Bibliography Format: Paperback Isbn: 9781781316917 Price: £8.99 Size (mm) 129 x 198 Pages: 208 Publisher: Economics expert Stewart Cowley distils the complexities of modern-day money and our relationship with it, explaining how you can use economics to your advantage and that understanding economics can improve your life. Along the way you will discover how the statistics that govern our world are based on guesswork, why stock markets are like a wandering drunken man, what you need to live like a millionaire, and why cooking has made man the dominant species on the planet. Where is all the money? How does a country go bust? Should I get paid in Bitcoin? Wherever you go, whatever you do, however you live your life, money plays a role. Getting it, keeping it, and making more out of it has been one of man's major preoccupations for the past five thousand years. From buying a sandwich to earning a wage, going on holiday to playing the lottery, how money and economics governs our world is fascinating. And it's just about to get more curious; the arrival of modern banking, crowd funding, investments at the touch of a smartphone, and virtual currencies means, for many of us, it is even more complex.
HAPPY TOGETHER Using the Science of Positive Psychology to Build Love That Lasts Suzann Pileggi Pawelski and Bibliography Format: Paperback Isbn: 9780143130598 Price: £13.99 Size (mm) 140 x 210 Pages: 272 Publisher: TarcherPerigee Nearly 60% of today's marriages end in divorce and of the 40% that stay intact, many languish. What is the secret to relationships that not only survive, but, thrive? In HAPPY TOGETHER, psychologists and husband-and-wife team, James Pawelski and Suzann Pileggi, show for the first time how to apply the principles of positive psychology to create and enjoy healthy, successful and satisfying relationships that last. Combining their deep expertise in this field with extensive scientific research, actual examples, advice from relationship experts and fun and easy exercises for couples, Pawelski and Pileggi reveal the important roles that certain qualities and values - such as humour, gratitude and creating mutual goals - play in igniting and sustaining love over the long run. And they present a step-by-step method to cultivate these in any relationship or marriage. Inspiring, encouraging and accessible, HAPPY TOGETHER is the essential roadmap to rewarding, long-lasting romance for any couple, whether they're looking to start off a relationship on the right foot, weather difficult times, reignite passion or transform a good marriage into a great one.
LITTLE BOOK OF SELF-CARE HB 200 Ways to Refresh, Restore, and Rejuvenate Adams Media Bibliography Format: Hardback Isbn: 9781507204917 Price: £9.99 Size (mm) 114 x 152 Pages: 208 Publisher: Adams Media This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to de-cluttering, THE LITTLE BOOK OF SELF-CARE provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.
ULTIMATE GUIDE TO CRYSTAL GRIDS Transform Your Life Using the Power of Crystals and Layouts Judy Hall Bibliography Format: Paperback Isbn: 9781592337811 Price: £16.99 Size (mm) 203 x 254 Pages: 192 Publisher: Fair Winds Press Written by the world's leading crystal expert, Judy Hall, this comprehensive guide outlines the specifics of constructing an effective grid, how to harness the power of sacred geometry and which crystals are most effective for particular grids and purposes. Perfect for the beginner or advanced grid practitioners, THE ULTIMATE GUIDE TO CRYSTAL GRIDS features over 50 grids, including beginner and advanced grids based on specific geometric templates so practitioners learn the foundation of grid creation. You'll learn to use grids on specific topics and purposes, including attracting prosperity, long-distance healing, and protecting the home. Filled with hundreds of photos and illustrations, plus step-by-step shots, this truly is the ultimate guide.
5-MINUTE CALM A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day Bibliography Format: Paperback Isbn: 9781507206300 Price: £9.99 Size (mm) 152 x 152 Pages: 288 Publisher: Adams Media In 5-MINUTE CALM you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
5-MINUTE YOGA A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day Bibliography Format: Paperback Isbn: 9781507206324 Price: £9.99 Size (mm) 152 x 152 Pages: 288 Publisher: Adams Media In 5-MINUTE YOGA, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence - designed to provide a specific benefit to your body, mind, and spirit - contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book - perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-MINUTE Yoga is sure to give you the restart you need.
MINDFULNESS AND THE BIG QUESTIONS Philosophy For Now Ben Irvine Bibliography Format: Paperback Isbn: 9781782404309 Price: £12.99 Size (mm) 160 x 210 Pages: 176 Publisher: Leaping Hare Press Why am I here? Do I really know anything? What does it all mean? These are questions we all ask ourselves at some point in our lives. MINDFULNESS & THE BIG QUESTIONS offers an enlightening approach to these universal existential conundrums, and explores how mindfulness can reveal hidden solutions to life's mysteries. Ben Irvine weaves together philosophy and mindfulness to reveal how we can become wiser and happier simply by paying attention to everyday life. Through personal anecdote and practical meditative insights, he illustrates how the feeling of existential angst can be turned into a sense of wonder and opportunity. We can learn to embrace life's uncertainties through the transformational practice of mindfulness meditation, through journeying back to the here and now.
I HEART YOU Words of love for modern life CICO Books Bibliography Format: Paperback Isbn: 9781782495895 Price: £6.99 Size (mm) 146 x 146 Pages: 128 Publisher: Cico Books This fantastic collection of wise and powerful words, with beautiful contemporary photos, is a great gift for anyone or just a delightful reminder to yourself to appreciate the love in your own life. From the funny to the charming, the emotional to the enlightened, there is something here to suit everyone, even love cynics.
MY MINI MIDWIFE Everything You Need to Know about Pregnancy and Birth Denyse Kirkby Bibliography Format: Paperback Isbn: 9781849535168 Price: £8.99 Size (mm) 129 x 198 Pages: 160 Publisher: Summersdale Ever wished your midwife lived next door so you could ask her for answers to your questions as soon as they came to mind? My Mini Midwife, by experienced midwife and lecturer D. J. Kirkby, is here to reassure you and provide all the guidance you need, anytime and anywhere. This handy and authoritative book gives clear answers to confusing questions, covering everything from conception to delivery and beyond: it will be invaluable for anyone who is planning or expecting a baby.
WHAT YOUR DOG'S BREED SAYS ABOUT YOU A fun look at the peculiarities of pets and their owners Jo Hoare Bibliography Format: Hardback Isbn: 9781911026129 Price: £7.99 Size (mm) 123 x 185 Pages: 64 Publisher: Dog n Bone Have you noticed how some dogs look like their owners? Or that certain people are drawn to specific breeds - like curly haired people and Poodles? Do you question whether it's really worth the money to take your dog to the Paw Seasons groomers or struggle to believe that Tindog (Tinder for dogs) is really a thing? The answers to all these questions and more are revealed in What Your Dog's Breed Says About You. Contained within are 25 brilliant profiles of the most popular canine companions out there, using a series of character sketches to detail the quirks and foibles of each breed and its owner. Take the Golden Retriever, shedding endless hairs onto the couches of well-to-do families in waxed jackets across the western world. Or the hard-headed Dachshund, who will belligerently resist any efforts to be trained by its control-freak owner. Also included is a section on The Issues, which covers key topics common to all dogs and their owners, like whether your dog should be allowed to sleep on the bed with you, the politics of poop, pampering your pooch, and the ultimate dog diet. Finally, there's a fun quiz outlining the dog breed that you really should have.
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