Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation

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Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
Teacher
            BC Teachers’ Federation                    May/June 2020

Teachers at Lena Shaw Elementary share a message that resonates with us all
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
IN THIS ISSUE
Volume 32, Number 5
May/June 2020
   4
   5
   6
   8
   9

   10
          of firsts
   12     Research fit for an
          (edge)ucator
   14     Trauma-informed education
          in the COVID-19 era
   16     Fighting Antisemitism Together
   17     COVID-19 pandemic fuels
          anti-Asian racism
   18     Starling Minds offers COVID-19
          sessions
   20     Larry Kuehn: A lifetime of
          activism
                                               BCTF member Doni Gratton, West Vancouver, reads the March issue at home
   22     Evaluating Indigenous
                                               with her dog Izzy. Send pictures of you or your colleagues reading Teacher to
          resources for classroom use
                                               teachermag@bctf.ca and you could be featured! Doni Gratton photo.
   24     The BCTF 2050 Project

                                           THIS IS
   26     Green New Deal                                                                 Contact us
   28     20time: Project-based 		                                                       BC Teachers’ Federation

                                           YOUR
                                                                                         Toll free 1-800-663-9163
          learning
                                                                                         Email teachermag@bctf.ca
   30     Setting the scene for teaching
                                                                                         Web bctf.ca/newsmag
          and learning                                                                   Acting Editor Jennifer Kimbley

                                           MAGAZINE
   32     Teacher autonomy in 		                                                                jkimbley@bctf.ca
          Colombia                                                                       Assistant Editor/Design Sarah Young
   39     “The Teachers are here!”                                                       ISSN 0841-9574

REGULAR FEATURES                           Do you enjoy writing? Have a story to tell?
                                                                                         BCTF Executive Committee
                                           Know of a project at your school or in your
   3      President’s message              local you want to share with colleagues?
                                                                                         Violette Baillargeon Teri Mooring
   3      Message de la présidente                                                       Marjorie Dumont      Jody Polukoshko
          Book and film reviews                                                          Karen Edwards        Robin Tosczak
                                           Then consider writing for Teacher, the
   39     Classifieds                                                                    Rae Figursky         Susan Trabant
                                           flagship publication of the BCTF! Submis-
                                                                                         Carole Gordon        Katherine Trepanier
                                           sion guidelines are available at bctf.ca/
Articles reflect the views of the author                                                 Glen Hansman         Kip Wood
                                           newsmag.
and do not necessarily express officia                                                   Clint Johnston
policy of the BCTF. The BCTF does not      We also welcome letters to the editor.
                                                                                         Teacher Magazine Advisory Board
endorse or promote any products or         Send your letter to teachermag@bctf.ca.
                                                                                         Back L to R: Mahima Lamba, Jennifer Fox,
services advertised in the magazine.
                                                                                         Renée Willock. Front L to R: Shelley Balfour,
Advertisements reviewed and approved       Teacher reserves the right to edit or con-
                                                                                         Catherine Quanstrom
by the BCTF must reflect BCTF polic        dense any contribution considered for
and be politically, environmentally, and   publication. We are unable to publish all
professionally appropriate.                submissions we receive.

                                           Deadlines
                                           Sept/Oct 2020     July 31, 2020
                                           Nov/Dec 2020      September 18, 2020
                                           Jan/Feb 2021      November 6, 2020
                                           March 2021        January 8, 2021
                                           May/June 2021     March 26, 2021

2 Teacher May/June 2020
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
PRESIDENT’S                                                                                               MESSAGE DE
MESSAGE                                                                                                  LA PRÉSIDENTE
In challenging times, teachers                                                             En ces temps difficiles, les ense -
pull through for students and our                                                          gnant(e)s tiennent le coup pour
communities                                                                                les élèves et nos communautés
Our world is completely different since the                                                 Notre monde est complètement différent
last edition of Teacher arrived at schools. For                                             depuis la dernière édition de Teacher reçue
one, this edition won’t be going to schools                                                 dans les écoles. D’une part, cette édition ne
                                                       BCTF President Teri Mooring
because the vast majority of us are not                                                     sera pas livrée dans les écoles, puisque la
there. Many of us are working from home or in schools with         grande majorité d’entre nous n’y sommes pas. Plusieurs d’entre
significant physical distancing p otocols in place.                nous travaillent à partir de la maison ou dans les écoles avec
                                                                   protocoles de distanciation physique importants en place.
The COVID-19 pandemic has been difficult for all of us.
It has been hard on our students and their families. It has        La pandémie de COVID-19 fut difficile pour nous tous et toutes.
been crushing for those essential service workers doing            Elle fut difficile pour nos élèves et leurs familles. Elle fut accablante
everything they can to keep us all healthy, safe, and fed.         pour les travailleurs et travailleuses des services essentiels, qui font
                                                                   tout en leur pouvoir pour nous garder tous et toutes en bonne
And for teachers, it has been a real challenge. We are             santé, en sécurité et nourris.
all navigating uncharted waters with the COVID-19
pandemic and its impact on students, schools, and                  Pour les enseignant(e)s, ce fut un vrai défi. Nous naviguons tous et
communities. I know your students and their families have          toutes dans des eaux inconnues avec la pandémie de COVID-19
really appreciated hearing from you and are grateful for           et les impacts sur les élèves, les écoles et les communautés. Je
the work you did to get remote learning opportunities to           sais que vos élèves et leurs familles ont apprécié recevoir de vos
them.                                                              nouvelles et qu’ils sont reconnaissants pour le travail que vous
                                                                   avez fait afin de leur o frir des possibilités d’apprentissage à dis-
Taking our entire public education system online with a            tance.
simple switch was never going to happen. But thanks
to your creativity and hard work, our students—no                  Il ne serait jamais possible d’amener l’ensemble de notre système
matter their circumstances at home—are getting some                d’éducation public en ligne d’un simple clic. Cependant, grâce
connection to their teachers and their school community.           à votre créativité et à votre travail acharné, nos élèves bénéfi-
                                                                   cient d’un certain lien avec leurs enseignant(e)s et leur commu-
Those connections have gone a long way in helping                  nauté scolaire et ce, peu importe les circonstances à la maison.
students feel a sense of routine and purpose during these
anxious times.                                                     Ces liens ont grandement aidé les élèves à sentir une certaine
                                                                   forme de routine et de motivation durant ces périodes d’anxiété.
Thank you all for your patience and commitment to
public education. By doing our part, we have also been             Merci à tous et à toutes pour votre patience et votre engage-
supporting the front-line workers keeping our province             ment envers l’éducation publique. En faisant notre part, nous
healthy and safe. Many of our members, along with our              avons également aidé les travailleurs et travailleuses de première
incredible support staff, have been in schools working             ligne à maintenir notre province en santé et en sécurité. Plusieurs
with the children of health care workers so they can do            de nos membres, ainsi que notre incroyable personnel de soutien,
their jobs. As well, BCTF and CUPE members have also               ont travaillé dans les écoles auprès des enfants des travailleurs et
been supporting some of our more vulnerable students in            travailleuses de la santé afin qu’ils/elles puissent fai e leur travail.
schools. It really shows how we are all in this together.          Les membres de la FECB et de CUPE ont également supporté cer-
                                                                   tain(e)s de nos élèves les plus vulnérables dans les écoles. Cela
Please remember to take care of yourselves and your                démontre à quel point nous sommes tous et toutes impliqué(e)s
loved ones. In order to support our students, we need to           dans cette situation.
take care of ourselves and each other.
                                                                   N’oubliez pas de prendre soin de vous et de vos proches. Dans
You can also go to BCTF.ca/Balance to learn about the              l’optique de soutenir nos élèves, nous devons prendre soin de
Starling Minds program. It is a mental health and wellness         nous-même et les uns des autres.
tool that is designed specifically for teachers. It helps you
assess, monitor, and improve your mental fitness in the            Vous pouvez également visiter BCTF.ca/Balance pour en ap-
privacy of your home.                                              prendre davantage sur le programme Starling Minds. Il s’agit d’un
                                                                   outil de bien-être et de santé mentale conçu spécialement pour
It is a free resource for all BCTF members and an excellent        les enseignant(e)s. Il vous aide à évaluer, surveiller et améliorer
tool for all members who need some extra support during            votre santé mentale dans l’intimité de votre maison.
these difficult times.
                                                                    C’est une ressource gratuite pour tous les membres de la FECB et
                                                                    un excellent outil pour ceux et celles ayant besoin d’un soutien
                                                                    supplémentaire durant ces périodes difficiles.

                                                                                                            May/June 2020 Teacher 3
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
A ratification vote
                          like no other
Using new tools to inform members and cast ballots
By Rich Overgaard, BCTF staff
               ON MAY 1, 2020, the           pandemic affecting every aspect of       After a lot of research, the BCTF found
               results of the BCTF’s first   our lives, the BCTF had to look to new   a safe and secure system, Simply
               ever online collective        methods of member engagement             Voting, to host the vote. And, the
               agreement ratification        and voting.                              Federation turned to Livestream so
               vote were announced:                                                   members could see Teri Mooring give
                                             No in-person general meetings, no        a full summary of the deal. In addition,
31,838 BCTF members voted                    conversations in staffrooms, and         the Federation then deployed a
31,087 voted in favour                       no Executive Committee members           technology, by Canadian company
                                             touring the province to connect with     Stratcom, to host telephone town
751 voted against
                                             members and explain the Agreement-       halls for the first time. The platfo ms
                                             in-Committee.                            were a big success with thousands
The ratification vote passed                                                          of members engaging, taking in
with 98% voting in favour.                   It was a stark contrast to how things    information, and asking questions.
                                             normally go when the BCTF reaches
The last time the BCTF had a province-       a tentative agreement. Usually,          Thanks for participating!
wide vote, teachers had been on the          there’s a rush to hold a crowded news
picket line for several weeks. That strike   conference with the president and just   Livestream
ended when 86% of members voted              a few days of organizing to pull off a   3,834 members watched live.
to ratify that collective agreement.         vote.                                    5,282 people tuned in after the fact to
                                                                                      watch a replay.
                                             But when the deal was reached in
In 2014
                                             the middle of the night on March 26      Telephone town halls
31,741 BCTF members voted
                                             during a global pandemic, everyone       Day 1: 2,126 participants
27, 275 voted in favour
                                             knew things would be different. Once     Day 2: 2,803 participants
4,392 voted against
                                             all the details were on the portal       Day 3: 7,474 participants
74 ballots were spoiled
                                             and emailed to members, the BCTF
Getting to the 2020 ratification             Executive Committee and staff—all        An impressive 12,403 BCTF members
vote required a lot of patience              working remotely—got to work on          tuned in at some point over the three
and creativity. With the COVID-19            “Plan B” and we saw a lot of success.    days.

  In stark contrast to the buzzing press                                              BCTF Bargaining Team
  conferences of 2014, BCTF President                                                 co-chairs Teri Mooring
  Teri Mooring conducts a Livestream in                                               and Jody Polukoshko
  an empty room to thousands of BCTF                                                  take questions during
  members watching online.                                                            one of the three tele-
                                                                                      phone town halls.

4 Teacher May/June 2020                                              Rich Overgaard photos
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
Timeline of BCTF collective
        agreement gains, 2019–21
                                           2% salary increase for all members
                                           The increase is retroactive and will be prorated for members
                                           who were hired or retired between July 1, 2019, and the
                                           ratification date

                                           Effective upon ratificatio
                                           All of the improvements to seniority, leaves, employment
                                           equity, and the $12 million teacher mentorship fund.

                                           Another 2% salary increase for all
                                           members
                                           Members at the top step of their salary grid will also receive
                                           an additional 1%—for a total wage increase of 3%.

                                           That means most members will see their salaries increase by
                                           a total of 5% by July 1 of this year.

                                           Speech language pathologists and school psychologists will
                                           be able to get their annual membership association fees
                                           reimbursed every year starting July 1, 2020.

                                           The third consecutive 2% salary
                                           increase for all members
                                           Members in their first year who a e in a temporary or
                                           continuing contract will be moved up to the second step of
                                           their salary grid.

                                           Members who accept a continuing or temporary contract
                                           will also be moved up to the second step of their salary grid
                                           for the term of the contract.

There is a possibility of an additional 1% at the top of the salary grid in 2021. The parties will meet after bargaining has
concluded, with the support of a Labour Relations Board mediator, to determine a new process to replace the “Best
Efforts” provisions in the LOU 17 Memorandum of Agreement. The goal will be to streamline the process for class-size and
composition grievances, increase compliance with collective agreement provisions, and ensure remedy staffing is in
place. If this is successful, that 1% increase will be implemented.

A full version of this timeline with all specific gains is available on the BCTF portal under the Bargaining 2019–20 tab

   iStock.com/keeweeboy                                                                          May/June 2020 Teacher 5
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
Teachers’ tweets in the first week
of COVID-19 school closures
      Teri Mooring
      @TeriMooring

 Teachers are uniquely equipped to be of support
 during this time, as we live in every community across        Ruby Kaur
                                                               @kteacher16
 the province. In some districts we will be providing
 care for the children of our indispensable hospital &    Spoke on the phone with some of my Kindergarteners
 health workers. #bced                                    today. One mom told her son looked “more excited
                                                          than Christmas morning” after I talked to him
                                                          #thisiswhyIteach #connection
                                                          #sd36learn

                                                               Joe Tong
                                                               @teachertong

                                                          So hubby is designing some long-term at-home
                                                          activities for his French Immersion 5/6 class. This one
                                                          asks them to keep track of chores/responsibilities.
                                                          Naturally we had to have a photo shoot for examples...
      Katie Asuncion                                      #bced
      @as_teaching

 When thinking about #DistanceLearning, I am
 considering the #Environment as the #ThirdTeacher.
 If they have to look at a screen, I want them to look
 at #nature, to hear familiar #music, to see familiar
 routines. I want them to feel #comfortable. #sd36learn
 #sd36 @RoyalHeightsBC

6 Teacher May/June 2020
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
a n k   y o u
                                                                 Th
                                                                   for your nt!
                                                                   m  m  i t m e
     Dave McCristall
     @davemccr
                                                                co
We need to realize that the next 3 months is about
                                                               Nicole Jarvis (She/Her/They/Them)
normalizing a crazy situation not about curriculum, not        @nico1e
about courses. It’s different than what we’re used to
but different doesn’t mean bad or non-educational. It     Highlight of my day has been phoning my students
means supporting students and families as much as         and their families. I’m getting a lot of joy talking to
possible #bced                                            them and getting to know them on another level,
                                                          even in such weird times. The human connection with
     Josie zahn
                                                          familiar voices feels good. #sd36learn #bced
     @JosieZahn

So happy to hear the voices of my students today.
Parents were so fantastic and supporting too!
Looking forward to talking to the rest of you tomorrow
#BeachGroveElem Div10. Now if I can just find a way
to extend the battery life on my phone… Miss you!
#sd37

     SHANNON SCHINKEL
     @dramaqueenbc

3.5 hrs. That’s how long it took to personally connect
with one class by phone. I received thank you’s from           Jonina Campbell
parents & heard great stories from kids. I’m exhausted         @joninacampbell
and my voice is gravelly. It feels AWESOME!! So happy I
                                                          A big shout out to educators who are working hard
chose to personally call. #bced
                                                          to find new innovative & creative ways to support
                                                          students & their learning. It’s going to look & feel
                                                          different than our classrooms but we must continue to
                                                          put relationships with our students at the center. #bced
                                                          #homelearning

                                                                                             May/June 2020 Teacher 7
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
COVID-19 timeline
in British Columbia
          December 2019 — Outbreak begins
          A new, infectious coronavirus, from the same
          family of viruses causing the common cold,                         January 13, 2020 — Virus spreads
          is identified in the City of uhan in China’s                       Officials confirm a case of COVID-19 in
          Hubei province.                                                    Thailand, the first ecorded case outside of
                                                                             China.
           January 25, 2020 — First case in
           Canada                                                            January 28, 2020 — First case in BC
           A man who arrived in Toronto from Wuhan,
                                                                             Health officials announce the first esumptive
           China, becomes the first “p esumptive” case
                                                                             case of novel coronavirus in BC. The patient
           of the new coronavirus in Canada.
                                                                             had recently been in Wuhan, China, on a
                                                                             business trip and tested positive after returning
           February 11, 2020 — Virus named                                   home.
           The World Health Organization (WHO)
           announces the respiratory disease caused
           by the novel coronavirus has been named                           March 5, 2020 — First care-home case
           COVID-19.                                                         An employee at the Lynn Valley Care Centre in
                                                                             North Vancouver is diagnosed with COVID-19.
           March 7, 2020 — Social distancing
           Provincial Health Officer D . Bonnie Henry
           recommends “social” or physical distancing                        March 11, 2020 — Pandemic
           to slow the spread of the virus across BC.                        WHO declares COVID-19 a pandemic.

           March 12, 2020 — New restrictions
           BC gatherings with more than 250 people
                                                                             March 17, 2020 — Classes cancelled
           must be cancelled to slow the spread of
                                                                             A public health emergency is declared and
           COVID-19.
                                                                             classes are cancelled indefinitely for BC
                                                                             students in Kindergarten through Grade 12. The
           Health officials also ecommend against all
                                                                             majority of the province’s 550,000 students are
           non-essential travel outside of the country,
                                                                             already home on spring break. Officials begin
           including to the United States. Anyone who
                                                                             looking at new methods for online learning.
           chooses to travel outside of the country is
           asked to self-isolate for 14 days once they
           return home.                                                      March 30, 2020 — Online learning
                                                                             Most school districts are back from spring
           The BCTF Executive Committee postpones the                        break/school closures. Teachers begin to make
           2020 AGM.                                                         plans for online learning. Many are working
                                                                             from home.

                                 April 17, 2020 — Flattening the curve
                                 Data suggests “we have flattened that curve,” D . Henry
                                 says. Updated COVID-19 projections could allow the
                                 province to ease some restrictions in May if active cases
                                 and hospitalizations continue to fall.

Sources: CBC, www.cbc.ca/news/canada/british-columbia/covid-19-bc-timeline-1.5520943
and WHO, www.who.int/news-room/detail/08-04-2020-who-timeline---covid-19.
iStock.com/AlonzoDesign and GreenTana

8 Teacher May/June 2020
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
Lessons from the last
   great global pandemic
By Nancy Knickerbocker, BCTF staff
                 IT HIT CANADA in           Dr. Frederick T. Underhill, then
                 October 1918 as soldiers   Vancouver’s Medical Health Office ,
                 returning from World       initially opposed measures to ban
                 War I unknowingly          public gatherings and close schools,
                 carried a virus that       churches, community centres, and
would prove far more deadly than            other public facilities. As Margaret W.
the war itself. As they stepped off         Andrews wrote in Epidemic and Public
troop trains and into the embrace of        Health: Influenza in Vancouver, 1918
sweethearts, mothers, fathers, and          1919, Dr. Underhill was particularly
friends, they brought with them the         opposed to school closures:
“Spanish influenza.” F om east to west,
the disease rapidly spread and, in a        “He believed it would be positively
world without antibiotics or vaccines,      harmful to the health of children,               A notice printed in the Kelowna
                                                                                             Record on November 7, 1918.
its toll was incalculable.                  who, with schools closed, would be
                                                                                             Image provided courtesy of the
                                            removed from the close surveillance              University of British Columbia Library
“The Spanish flu was a strain of H1N1       of teachers and school medical staff             Digitization Centre: www.doi.
virus and is estimated to have killed       on guard for influenza symptoms, and             org/10.14288/1.0180572
50–100 million people worldwide,”           would instead be free to roam the
according to the Vancouver Coastal          streets, exposing themselves to various   In November 1918, the Nelson Daily
Health Authority. “The virus was deadly     sources of infection and neglecting       News reported:
for otherwise healthy people with           early signs of the disease.”
strong immune systems. Most of the                                                    “City schools will remain closed for
deaths were among those aged 20 to          Finally, in response to public demand     the present. This was the decision
40 years. The virus worked so quickly       and the fact that many parents were       finally eached by the members of
that its victims could be seemingly         already keeping their children home,      the school board after a discussion
healthy in the afternoon and dead by        the Vancouver School Board (VSB)          which lasted for nearly an hour and in
the next day.”                              ordered a temporary school closure        which Dr. Isobel Arthur, medical health
                                            on October 18, 1919.                      office , strongly advocated that the
An estimated 50,000 Canadians died,                                                   schools remain closed. The doctor
about 4,000 of whom were British            “The city Health Committee moved          pointed out that while the epidemic
Columbians. The Vancouver School            swiftly to convert King Edward High       was on the wane and generally
Board Archives report that out of           School into a temporary hospital          considered practically over, it was,
18 of North America’s largest cities,       capable of handling up to 1,000           nevertheless, necessary to take the
“Vancouver suffered the third-highest       cases. Strathcona Public School was       greatest precaution at the present
death rate at 23.3 deaths per 1,000 of      also converted to a hospital for the      time to avoid a fresh outbreak. The
population. (In comparison, Toronto         local Japanese community. These           trustees were of the opinion that the
had a death rate of 14.3; Seattle’s         schools soon reopened. They were not      schools should be opened as soon as
death rate was 11.1.) The total number      used as temporary hospitals during        possible in fairness to the pupils from a
of deaths in Vancouver was 795.”            subsequent surges of the epidemic,”       book point of view.”
                                            according to the VSB Archives.
                                                                                      You can’t help but wonder what
With hindsight, one can’t help but
                                            Schools were also closed in other         obstacles Dr. Isobel Arthur overcame
think that the death rate would have
                                            BC towns and cities, but there was        to earn her MD more than a century
been much lower if Vancouverites
                                            no province-wide co-ordination of         ago. And, if she were alive today,
then had practised the social dis-
                                            education and public health such          what conversations might she have
tancing measures now in place on
                                            as we see today. Then as now, there       with Dr. Bonnie Henry? Then as now,
orders of Provincial Health Officer D .
                                            were tensions between public health       we see women physicians leading the
Bonnie Henry.
                                            requirements and economic pressures       way, advising calm and caution in the
                                            to get back to business as usual.         face of an invisible but deadly virus.

                                                                                                  May/June 2020 Teacher 9
Teacher May/June 2020 - Teachers at Lena Shaw Elementary share a message that resonates with us all - BC Teachers' Federation
First-year teacher in a
year of firsts
By MacKenzie Bouchard, teacher, Prince George
MY FIRST YEAR as a teacher is not over             agreement with our government. I
yet, but wow, what a year it’s been                felt that I was already drowning in
already! Teachers did not return to                unknowns. I had 29 students, many with
their classrooms after spring break—not            learning plans and IEPs, and I wanted to
because of job action—but because of               be their perfect A+ teacher. I felt that I
COVID-19. It feels odd to be so relieved           was failing them already. I didn’t know
that bargaining has come to a close                what help I needed, and I was not yet
with a new tentative agreement, yet                comfortable with reaching out for help
feels so uneasy because others around              because I felt that I should know a lot
us are losing their jobs and forced to             more than I did. “I was just trained for
apply for Employment Insurance.                    this and it’s only September… how can I
                                                   be struggling already?” I had absolutely
“Working as a teacher has                          no idea how the more experienced
                                                   teachers across the hall were so good at
been my first experience                           what they did.
                                                                                                    MacKenzie working from home during the
working within a union, and                                                                         COVID-19 crisis. Opposite: MacKenzie in
                                                   My school had a lot of staff members
I cannot believe how lucky                         already committed to other projects,
                                                                                                    her classroom in the fall of 2019. Photos
                                                                                                    provided by author.
we are to be unionized.”                           so I begrudgingly volunteered to be our
                                                   school’s alternate staff representative.     We are living with a lot of uncertainties.
After everything that I have experienced           This has been one of the best decisions      COVID-19 is a very real and scary
so far this year, it is as if my first year as a   I’ve made this year. I was able to           situation. This is the first time schools have
teacher ended ages ago! I cannot help              participate in monthly union meetings        been shut down province-wide. Even
but look back to September and laugh,              with the Prince George District Teachers’    during the Spanish Influenza pandemic
because I have already grown so much.              Association, connect with leaders in         that killed fifty million people between
Working as a teacher has been my first             my district, and learn about the factors     1918 and 1920, not all schools were
experience working within a union, and I           involved in bargaining. Learning about       closed. Teachers are being asked to
cannot believe how lucky we are to be              the concerns that master teachers            continue classroom learning to the best
unionized.                                         had about their classrooms and               of their abilities through online learning.
                                                   schools validated my own concerns            Families are looking to us to maintain
I worked in the serving industry for the           and questions I was asking myself in         some form of normalcy in their children’s
seven years of schooling I needed                  September.                                   lives.
to become a teacher. Everyone
scrambled to receive the best shifts, the          I quickly learned that all teachers are      To every educator involved in online
highest sales, and most tips. You were             concerned with meeting the needs             learning: now is the time to bring yourself
perceived as weak or annoying if you               of our very diverse learners. I started      back to “first-year-teacher” mode.
asked for help, and it was every person            to relax and put much less pressure          Remember that everyone who is not
for themselves. If you had a concern               on myself to be “perfect.” I felt well-      a flipped classroom educator or a
brought forward to the manager, you                informed about the issues going on in        distance learning teacher is now a first-
risked losing the Saturday lounge shift            my district and province, which gave         year teacher again. We are navigating
that you worked to so hard to earn. I’ve           me agency to recognize and then              new online classrooms, webcams, end-
since learned (and need to continue to             ask for the supports I knew that I was       of-year assessment, and trying to figure
remind myself) that teaching is the exact          needing as a new teacher. Learning           out how technology alone will meet
opposite. Teaching has been a breath of            to ask for help from other teachers          the needs of our very diverse learners.
fresh air.                                         and my administrator was one of the          Remember to be kind to yourself and to
                                                   hardest pieces for me to develop, but        not expect that online learning is going
In September 2019, I committed to a                the number one thing that I would            to be a flawless process. The first-year
permanent teaching contract and the                recommend all teachers continue to do.       teachers are here for you. And we know
BCTF was still waiting on a new collective                                                      exactly how you feel!

                                                                                                            May/June 2020 Teacher 11
Research fit for an (edge)ucator
By Hilary Leighton, associate professor, Royal Roads University
              IN EARLY MARCH, which           for wear; in fact, he radiated energy        an elephant seal peeking up at me
              now seems like eons             and good health.                             over the top of a small berm. There is
              ago, I climbed aboard                                                        something profoundly moving about
              Pearson College’s               His plan was to leave March 30, but I        a vis-à-vis encounter with wildlife. It’s a
              Second Nature to sail           got the impression leaving would be          reminder that we are family, so closely
to Race Rocks Ecological Reserve,             difficult for him as he had eally taken      related, in this life all together.
twenty minutes south of Vancouver             to this magical place and, particularly,
Island. Race Rocks is 220 hectares            to living in isolation. And yet, he is far   We stayed a little over an hour
of rock and reef surrounded by the            from alone!                                  exploring the island, climbing up the
Salish Sea, and its centrepiece is the                                                     lighthouse for a spectacular view,
landmark Race Rocks Lighthouse.               As eco-guardian, his responsibilities        touring the house Nick is living in, and
                                              include counting and tracking                hearing more about his experience.
Boasting a unique richness of life, sea       the movements of migratory birds,            Meanwhile, fresh supplies were being
birds, orca, seals, sea lions, fish, marine   California and Steller sea lions, and a      unloaded, and refuse and recycling
invertebrates, and algae all thrive           languorous troupe of elephant seals          were loaded back onto the boat.
in this wildly beautiful place. Race          who spread their great heft out
Rocks Ecological Reserve was first            over the entire island, yet, could           Eco-guardian duties and
established in 1980 after a passionate        amazingly blend into the muddy               graduate research
group of Pearson College students             spring landscape despite their size.         Nick’s main role as eco-guardian
wrote a proposal and received                                                              is to collect a daily census of the
approval from the government to               Arriving at the ecological                   biodiversity of mammals and birds
conserve this outermost edge of               reserve                                      who frequent the island, and also to
Canada’s West Coast.                          A wild cacophonous chorus of sea             record information pertaining to wind,
                                              lions bark-bark-barked as our boat           sea state, visibility, sky, temperature,
BCTF member living in isolation               made its precarious approach in              and atmospheric CO2; however,
One of Royal Roads University’s               choppy waters. It became immed-              there is another kind of data he is
graduate students is Nick Townley, an         iately clear to us just whose island         gathering while living at the edge of
outdoor educator with Vancouver               this was and that, as guests, we were        an ecologically sensitive site.
School Board’s TREK Program. He has           to behave ourselves and step lightly
been living on the Ecological Reserve         around our flippe ed friends.                Nick is also doing research for his
for 100 days of what he calls “near-                                                       autoethnographic thesis in ful-
solitude,” performing the role of eco-        During our tour with Nick, I got             fillment of a Master of Arts deg ee
guardian. When I visited him, he had          the sense that “someone” was                 in Environmental Education and
been on that small rocky island since         watching us. Turning to look, I saw          Communication (MAEEC) and, as
December 21, 2019, and was no worse           the enormous, saucer-sized brown             such, he is keen to observe and track
                                              eyes and impossibly long whiskers of

12 Teacher May/June 2020
the inner significance of his own
life as an environmental educator
whose emotional and psychological
experiences on that remote island
continued to inform his sense of
ecological identity and a growing
knowledge of how to live more har-
moniously with land, sea, sky, and self.

By living in intimate connection with
this place, feeling the rhythms of
nature and appreciating life at the
edge, he hopes it will enhance his
pedagogical practice and foster
insights and activities he might share
with other teachers too.

By taking time to look deeply into in
this remarkable place rather than           remain at least a few weeks more out         FURTHER INFORMATION
merely at it (from both a human and         at Race Rocks with his other-than-           To learn more about Nick Townley’s
more-than-human perspective), Nick          human companions.                            experience, visit www.racerocks.ca.
has been cultivating his compassion,
awareness, and understanding about          And while our cities and towns are           To learn more about the Master of Arts
how to live, work, teach, and learn         getting more desolate and our streets        degree in Environmental Education
as a more place-responsive outdoor          become quieter still, Nick reports, “The     and Communication Nick is taking
educator at this critical time in our       Race Rocks symphony is still going day       through Royal Roads University, visit
history.                                    and night, with the barking sea lions,       www.royalroads.ca/prospective-
                                            bellowing elephant seals, whistling          students/master-arts-environmental-
COVID-19 and self-isolation                 pigeon guillemots, squawking gulls,          education-and-communication.
As it turns out, Nick’s plans to leave      honking geese, twittering turnstones,
at the end of March have changed.           piping oystercatchers, and howling           ABOUT THE AUTHOR
Little did he know he had been in           wind.”                                       Hilary Leighton, PhD, is associate
training for what the rest of the world                                                  professor at Royal Roads University,
is now attempting to adjust to—living       I look forward to hearing more in his        program head of the MA in
(and in his case, thriving) in isolation.   thesis to come.                              Environmental Education and
Thanks to technology, he can work                                                        Communication, and a Registered
remotely now with his outdoor               Opposite: Race Rocks Ecological
                                                                                         Clinical Counsellor and eco-
education students from his far-flung       Reserve. Above: Nick Townley. Photos
                                                                                         psychotherapist in private practice.
post on the Salish Sea, and he will         provided by Nick Townley.

                                                                                       A Steller sea lion relaxes at
                                                                                       Race Rocks Ecological Reserve
                                                                                       (iStock.com/milehightraveler).

                                                                                                May/June 2020 Teacher 13
Why trauma-informed education is
even more vital during COVID-19
By Kama Jones, teacher, Surrey
ARE YOU FEELING overwhelmed by suddenly having to teach
remotely during this global pandemic? Have you had a good
ol’ ugly cry right before a videoconference with your co-
workers? Please know that you’re not alone in this, and that
many of our students are feeling the same way.

Trauma-informed education
I teach at the South Surrey/White Rock Learning Centre, and
our staff has a common goal of becoming a trauma-informed
school (I say becoming as it’s an ongoing journey, not a finite
destination).

Trauma-informed education is an important foundational layer
at my school during the best of times. It’s even more vital now
that our classes are suspended indefinitely because of the
COVID-19 pandemic.

Last year, we worked with the Community Resilience
Initiative to become certified in trauma-info med practices.
Level 1 introduced the capacity-building framework for                       Every classroom in our school has a Resilience Trumps
                                                                             Aces poster from the Community Resilience Initiative.
building resilience. The key objective is to provide information
                                                                             Kama Jones photo.
about identifying and responding to trauma with evidence-
based resilience strategies when working with students whose
trauma history may not be known.                                      routine and expectations that come with social distancing,
                                                                      canceled classes, remote learning and reliance on caregivers
We learned about adverse childhood experiences (also known            for academics.”
as ACES) and how to incorporate tools for resilience into our
everyday interactions with students.                                  “Rates of domestic violence and child abuse have increased
                                                                      during the COVID-19 crisis. Stress and increased isolation are
The program taught us that teachers can’t assume what our             risk factors for abuse.”
students’ ACE scores are, and all students will benefit f om
learning to be more resilient.                                        With these words in mind, I started to consider what my own
                                                                      trauma-informed remote teaching could look like:
After taking trauma-informed practices training, our staff
created our four school goals: belonging, resilience, hope, and       •   I wanted to open with a friendly, informal video message
learning.                                                                 (in only one take!).
                                                                      •   This was not the time to use words my students would need
A trauma-informed approach to                                             to look up in a thesaurus.
teaching through COVID-19                                             •   I would ditch formal writing in favour of copywriting,
Fast forward to the pandemic and our society living in                    which breaks all the rules taught in English class. It’s more
self-isolation. As we began this new way of teaching and                  engaging and readable online. Say hello to sentence
learning, a friend shared with me this article from Teaching              fragments, a light-hearted conversational tone, small
Tolerance: “A Trauma-Informed Approach to Teaching                        chunks of text, and lots of contractions.
Through Coronavirus.”1 Here are some passages that struck             •   The resources would need to be easily accessed by cell
a chord with me and influenced how I would o fer online                   phone if there’s no computer available.
learning:                                                             •   It will be important to check in with the students and to
                                                                          incorporate humour. Corny jokes are always welcomed.
“When people are facing stress and difficult life ci cumstances,      •   I wanted short, simple activities that can be completed in
it can particularly affect three areas: a sense of safety, feelings       about an hour.
of connectedness and feelings of hope. In each of these               •   Topics should be current, local, and relevant to students’
areas, educators can make an impact.”                                     own lives.
                                                                      •   To keep a regular, predictable schedule, I would provide
“While not all families have a history of exposure to trauma,             new content every Wednesday. This was an arbitrary day. I
children with identified histories of trauma may be especially            figu ed mid-week would work best for me.
vulnerable to the impact of significant changes in schedule,

14 Teacher May/June 2020
“The most important thing right now                              Student responses
                                                                   I’m pleased to share that I got back about a dozen
   is that we’re gentle with ourselves                             assignments (pretty good odds given the current crisis), and
                                                                   most were thoughtful and well done. To give you a glimpse,
           and with each other.                                    here are some of my favourite excerpts from the Week One
                                                                   prompts:
   We’re all doing the best we can.”
                                                                   “My current outfit is called ‘Quarantine: Day 24’ and it’s made
                                                                   up of sweatpants and an oversized shirt (wait, that’s what it’s
                                                                   been every day). I usually dedicate a day to something. It
                                                                   could be a painting day, a Sims 4 day, a Netflix day, anything I
This is not normal work,                                           end up wanting to do.”
but these are not normal times
I also quickly realized that trying to plan and support students   “I think maybe everyone needed a little bit of a break to be
remotely without access to childcare for my son makes things       introspective and change for the better. It’s a pity it took a
extra challenging. I’m distracted every five minutes by my         pandemic to do it though.”
chatterbox son, who’s legitimately missing his friends and
classmates.                                                        “My goal is to do about an hour of physical activity every day.
                                                                   Whether it be playing basketball in the driveway, walking my
Less is more right now                                             dogs, or going for strolls in the neighbourhood. This has helped
I’m not creating my ideal lessons. Online learning is an           me to feel a bit better and it distracts me from whatever else
emergency stopgap measure for teachers to keep connected           is happening in the world. This good weather has really helped
with students during an unprecedented time of isolation and        lift my spirits and has made my usual symptoms a lot better.
trauma.                                                            This is a learning experience for all of us, but we should all
                                                                   remember that we are lucky to be safe at home, and that this
Assessment                                                         pandemic happened during a time of technology that really
I’m not using exemplars or detailed rubrics. That’s not what       helps us to stay connected with others.”
students need right now. However, my lessons were designed
with the curricular competencies of reading, writing, listening,   “I’m very grateful to have so many people out there looking
thinking, and speaking. There’s also a four-point proficiency      out for me. COVID-19 has opened up my eyes to the great
scale stamped onto the bottom, outlining emerging,                 people I have surrounded myself with over the years. Maybe
developing, proficient, and extending                              once this quarantine is over, I’ll be able to get my life on the
                                                                   right track for the first time in a long while. Hopefully I will
                                                                   graduate this year, have money saved up, and have the
There’s no one right way of offering emergency,
                                                                   relationships I need to progress after high school. Everything’s
online instruction during this unique time                         coming together.”
The most important thing right now is that we’re gentle with
ourselves and with each other. We’re all doing the best we         “I feel a positive outcome of this could be that people might
can.                                                               appreciate what they have more and the people around
                                                                   them. My goal for every day is to get some sun as it has been
“Remember that, as adults, we are the best predictors of how       so nice out recently.”
our students and children are doing; they are watching and
listening to us. When we take care of ourselves, we’re showing     “With all this doom and gloom going on recently has helped
them how they can take care of themselves, too.”                   me appreciate how good we have it compared to other parts
                                                                   of the world. I’m trying to keep a grateful perspective.”
                            – “A Trauma-Informed Approach to
                                Teaching Through Coronavirus”      			                                 – Grade 11/12 students from
                                                                                          South Surrey/White Rock Learning Centre

FURTHER INFORMATION                                                ABOUT THE AUTHOR
To learn more about Community Resilience Initiative and            Since the COVID-19 pandemic
trauma-informed education visit www.criresilient.org.              suspended in-class instruction, Kama has
                                                                   been attempting to teach her classes
Looking for information about the many organizations               online while homeschooling her Grade
providing support and services for BC students? The BCTF           2 son. The expression on her face in the
has created a new resource entitled “Mental health and             photo says everything. Trying to teach
COVID-19: Supporting students and their families.” Download        from home is really hard.
the brochure at teachbcdb.bctf.ca/permalink/resource2033.
                                                                   You can access her free weekly trauma-
1 www.tolerance.org/magazine/a-trauma-informed-approach-to-        informed resources at www.ethigalblog.
teaching-through-coronavirus                                       com/english-resources-remote-learning.

                                                                                                   May/June 2020 Teacher 15
Fighting                                                                       “The opposite of love

Antisemitism
                                                                                      is not hate;
                                                                                 it’s indifference.”

Together
                                                                                     – Eli Wiesel,
                                                                             author/Holocaust survivor

By Jodi Derkson, BC Regional Director, Educational Programs, Fighting Antisemitism Together
               HAVE YOU EVER walked        Historically, Canada has not been             antisemitism is for them. One teen
               by a desk with a swas-      welcoming to the Jewish people. In            revealed how a member of his
               tika scrawled on it?        fact, in 1939 an immigration agent            baseball team told him to burn in
               You may think that it’s     was asked how many Jews would be              Auschwitz with his family. We also
               either a student testing    allowed in Canada after the war, to           learned of one boy who boasted
their boundaries through rebellion or      which he replied, “None is too many.”         about wearing a Hitler mustache at
someone with more profound issues.         Antisemitism was rife last century            his school, and another told us about
Regardless, what do you do? Grab an        with denial of Jews applying for jobs,        a group of boys doing a Nazi salute at
eraser, destroy the evidence, and let it   club memberships, and university              a school assembly. Many mentioned
go? Or, do you discuss your discovery      acceptance; and today it is rearing its       becoming inured, though still hurt, by
with your class?                           ugly head again. At a recent Fighting         these events.
                                           Antisemitism Together (FAST) event,
How about when you hear a student          Human Rights Commissioner Marie-              Social media maximizes the hate
off-handedly remark, “Don’t try to         Claude Landry reported that 2018 saw          circulating, and lonely youth are
Jew me down!” Does the student             more recorded hate crimes than any            recruited by online hate groups.
understand that using Jew as a pej-        other year, with over 1,129 complaints        Considering how violent antisemitism
orative verb is antisemitic? Do they       reported. Of those reported hate              worldwide has grown, we should take
even care? Or are they ignorant to         crimes, 19% targeted Jews—more                these incidents seriously.
the origin of the expression? I’ve found   than any other group. Michael
that most young people don’t quite         Morstyn, CEO of B’nai Brith Canada,           To refresh students’ memories about
grasp how pervasive and hurtful these      commented, “We are experiencing               the Holocaust and the dangers of
comments and actions are to the            a disturbing new normal when it               antisemitism, teachers can play
Jewish people.                             comes to antisemitism in this country,        short videos available at www.
                                           with expressions of anti-Jewish hatred        voicesintoaction.ca that explain the
Students need to be called out on          surfacing in regions that are typically       actions that led up to the Holocaust.
their racist behaviour. If we don’t        less prone to such prejudices.”               Would they still draw swastikas once
discuss our observations, we run                                                         looking into the eyes of Holocaust
the risk of these minor infractions        Recent antisemitic incidents include          survivor Max Eisen? Let’s all do more
becoming unconscious biases, lead-         a group of teens shooting fireworks at        to broach this topic and to speak up
ing to prejudice, hatred, and violence.    Hasidic Jews in Quebec and a group            when we bear witness to antisemitism
There’s a slippery slope when we           of Orthodox students being violently          occurring in our inclusive places of
accept stereotypes as truths about         assaulted in Toronto. Because of              learning.
people “different” than ourselves.         incidents at York University, University of
Throughout history the Jewish people       Toronto, McGill, and other institutions,         FURTHER INFORMATION
have been considered outsiders,            Jewish students report hiding their              Jodi Derkson is the BC Regional
and today antisemitism is on the rise.     identity as they feel unsafe on                  Director of Educational
It’s the right time to teach about         campus.                                          Programs Fighting Antisemitism
the history of antisemitism so that all                                                     Together (FAST). Reach her at
students learn that, as innocuous as       Recently, I led a workshop for Jewish            jderkson@fastcyv.ca.
it may seem, discriminatory speech         youth who will travel to Poland to
targeting Jews can lead to heinous         visit Auschwitz and other Holocaust              Teachers can access free,
actions.                                   sites, a program offered by March of             bilingual teaching resources at
                                           the Living. I learned how pervasive              www.voicesintoaction.ca.

16 Teacher May/June 2020
COVID-19 pandemic
  fuels anti-Asian racism,
  but also inspires solidarity

                                                                                                                                                Joe Tong photos
                 By Nancy Knickerbocker,
                 BCTF staff

“EXISTING WHILE ASIAN has never felt           After experiencing the 2003 SARS lock-            white supremacy” and to tackle
scarier.” That’s what teacher Joe Tong         down while living in China, Dr. Chris Lee         questions such as, “Who is a Canadian?”
tweeted on April 26, along with photos         paid close attention to the news out of
of his designs for two different lapel pins.   Wuhan from the start. The director of the         “I grew up learning a mainly settler
One shows a green medical mask under           Asian Canadian and Asian Migration                history in school,” said Dr. Lee. “I learned
the slogan: “I am not a virus. Je ne suis      Studies Program at UBC kept getting               much later that BC history is built on
pas un virus.” The other says, “Racism will    a “foreboding feeling that we were                drawing divisions between who does,
not protect you from a virus.”                 heading into a terrible time.”                    and who doesn’t, belong.”

                                               “It’s the Trump effect,” says Saanich             He said that “for many minority students
                                               teacher Elaine Ting. “Because he                  public schools are crucial places for their
                                               called it ‘the Chinese virus,’ people feel        identity formation.” For some students,
                                               emboldened to say things.”                        however, “school is where they learn to
                                                                                                 feel singled out, different, and not part of
                                               Ting worries about her sister and elderly         the mainstream.”
                                               parents, but mostly about her nine-year-
                                               old daughter, who has both Chinese                Dr. Lee said one sensitive challenge for
                                               and Aboriginal heritage. Her husband              teachers is “figuring out how to work
                                               recently had to call out some Facebook            with students who have internalized
                                               friends for anti-Asian comments. “He had          this [racism] and helping them discover
                                               to post ‘This is BS. You are putting my wife      alternative ways of thinking about
“The first one is for all people who           and child in danger!’”                            themselves.”
appear pan-Asian. It’s for us to stand up,
have a voice, and feel brave enough to         At age 15, young Elaine was walking               Lee urged teachers to examine their
say, ‘I see these injustices,’” said Tong, a   home from school with her best friend             “social location” to better understand
Richmond teacher currently seconded            when some guy threw a beer bottle at              their privilege due to race, class, gender,
to the UBC Education faculty.                  them and yelled, “Ch*nks!”                        age, language, or other factors. “It takes
                                                                                                 courage and humility to unlearn racism,
Since the first outb eak of COVID-19 was       “My parents taught me you just have               to decolonize.”
reported in Wuhan, China on December           to suck it up. I’d say it’s fine, it’s nothing.
31, 2019, hate crimes against people of        But it’s not fine!” she said. “I’ve lea ned       Tong echoed that point: “With any
Asian heritage have risen worldwide.           that unless I say something, people will          teaching around equity and inclusion,
Reports of people being assaulted, spat        continue to do these things.”                     we need to re-examine our own exp-
at, coughed on, shunned on transit, and                                                          erience first.” eachers must “go beyond
racially taunted in the street and on          The rise in anti-Asian hatred “is very pal-       OMG, thoughts and prayers,” to critical
social media have become frighteningly         pable for me … and for my students,”              self-reflection and personal behaviour
common.                                        said Lee, a Vancouver social studies              shift, not merely tweaking lesson plans.
                                               and law teacher who uses only one
For context, UBC historian Dr. Heidi           name. “We can’t move forward unless               Even as the pandemic fuels discrim-
Tworek says in times of disease, human         we’re willing to look at the underbelly of        ination, Dr. Tworek reminds us that
beings invariably blame others based           systemic racism in Canada.”                       COVID-19 is also sparking extraordinary
on stereotypes that carry massive social                                                         generosity and compassion. She
weight. In the 14th century, Jews and          Lee noted this is the latest chapter in a         pointed to the phenomenon of
Muslims were blamed for the Bubonic            long history of legislated anti-Asian racism      “caremongering,” which has inspired
Plague. In the 19th century, the British       in Canada: the 1907 white supremacist,            countless acts of kindness like delivering
blamed Indians for the “Asiatic cholera”       union-led riot in Vancouver’s Chinatown           groceries to the elderly or the 7:00 p.m.
epidemic.                                      and Japantown; the Chinese Head Tax,              banging of pots and pans to thank front-
                                               1885–1923; the Chinese Exclusion Act,             line workers.
“And now in China, we’re seeing anti-          1923–47; the uprooting and internment
Black racism,” Dr. Tworek said. “African       of Japanese-Canadians, 1942–47.                   “There are lots of examples of solidarity,”
people are being evicted because                                                                 Dr. Tworek said, “I would advise focusing
they’re seen as bringers of disease.”          Lee challenged teachers “to acknow-               on that because it can help students feel
                                               ledge we live in a place that upholds             they can make a difference.”

                                                                                                           May/June 2020 Teacher 17
Starling Minds offers                                                                          One
sessions on coping                                                                         teacher’s
with COVID-19 anxiety                                                                         story:
SELF-ISOLATION, working from home, switching
to online learning, childcare issues, and worrying                                  Sarah is a BCTF member
                                                                                    diagnosed with depression
about the health and safety of ourselves and our
                                                                                    who wanted to share her
family members, especially elders, has made the                                     mental health journey. This
spring of 2020 a highly stressful time for all of us.                               is a story about support,
                                                                                    recovery, and hope.
Free resources available                   Accessing the BCTF Member
To help with the stressors of a global     Portal and Starling Minds                I WAS FIRST diagnosed with depression
pandemic, the psychologists who            In order to register for this program,   during my time in a teaching program
created the Starling Minds mental          you need your BCTF Member ID that        at university. I just couldn’t feel good
fitness p ogram have developed five        you use to access the BCTF Member        and I didn’t know why. Since then (I’m
new sessions to provide education          Portal. Visit members.bctf.ca.           40 now), I’ve been in and out of it, not
on stress and anxiety, setting bound-                                               fully accepting that I have a serious
aries for COVID-related news, and          If it’s your first time on the portal    illness.
tools and strategies to manage             Click “Sign Up Now” and follow the
thoughts, moods, and anxiety. This         prompts. Then, please verify that your   Last autumn the depression really hit
free, confidential online cognitive        contact information is up to date        me, and I had to take a leave from
behaviour therapy (CBT) program            under “Your Info” on the home page.      work. I had a complete breakdown. I
is also available for your family          If your information is not up to date,   don’t think I can fully attribute it to just
members.                                   please click on “Update Your Info”       one thing. Part of it was school, and
                                           and follow the prompts.                  part of it was my relationships. Another
New support for COVID-19                                                            large part of it was being in a small
A new program has been added to            If you need your BCTF Member ID          community where everyone knows
help manage the worry and anxiety          Click on “Forgot Your Member ID?”        you.
caused by COVID-19. This program is        and follow the prompts. Then, please
presented in five short sessions to help   verify that your contact information     The depression manifested as a
you:                                       is up to date under “Your Info” on the   physical reaction to everything that
                                           home page. If your information is not    was going on. I couldn’t stop crying
1.   Understand how uncertainty,           up to date, please click on “Update      and felt hopeless. I felt it in my whole
     change, and disruption can            Your Info” and follow the prompts.       body. When it gets to this point you
     increase stress and anxiety.                                                   know that you need to get help, or
                                           Once signed into the Member Portal,      you may hurt yourself. I’m really glad
2.   Set healthy boundaries to
                                           find your six-digit ID number located    that I reached out.
     manage the constant stream of
     COVID-19 information.                 next to your name. You can then
                                           access the Starling Minds program        The challenges of living
3.   Create realistic goals to keep your   at www.app.starlingminds.com/            with depression
     life on track during this pandemic.   registration/bctf.                       It was extremely challenging to deal
4.   Learn about strategies and tools                                               with the stigma surrounding mental
     to manage COVID-19 anxiety and                                                 health in a small community. It’s hard
     worrisome thoughts.                                                            to remain anonymous, especially as a
                                                                                    high school teacher. When I did come
5.   Connect with a supportive and
                                                                                    back to work, people had thought
     confidential online community for
                                                                                    that I moved away.
     ongoing peer support.
                                                                                    Part of me did want to run away
                                                                                    from it by moving. Whenever I was
                                                                                    in a mental health clinic, I was really

18 Teacher May/June 2020
Sarah’s journey
with depression and
Starling Minds
                                                                                                                iStock.com/narith_2527

worried about someone seeing me.            My mental wellness tools                    student is going through and how
Once, when I was seeing a specialist,       My counsellor recommended that              confusing it can be. It feels good
some of my students walked by the           I participate in a free dialectical         when people acknowledge your
clinic. They clearly saw me sitting in      behaviour therapy (DBT) group at            suffering.
the mental health line. That really         the mental health unit. We met once
activated my sense of fight-or-fligh        a week for six months, and I found          My biggest tip for supporting someone
                                            it so helpful. It’s all about being         in your life with mental health issues
I’ve really had to learn to trust that      aware of your thoughts. When they           is to be a good listener. Don’t try to
people’s reactions aren’t the worst-        are negative, I learned to focus on         fix it, just listen and be supportive in
case scenarios that race through my         letting them go as opposed to trying        any way that you can. Everyone
mind. I’ve received some really great       to change them. Positive self-talk,         is different and it may be a quick
advice from doctors and specialists         visualization, yoga, other forms of         process to recovery or a long one.
who have just said, “You know what,         exercise, and using the Headspace           Just having people I feel safe sharing
it’s no one’s business, and you don’t       app to meditate has also been               my thoughts with helped me to heal.
have to explain yourself to anyone if       helpful. These are little things I do for   I would also encourage them to seek
you don’t want to.” It has been really      myself to create a routine for self-care.   help from a health care provider. This
empowering for me to get past that                                                      helps them know that they’re not
small-mindedness. I realized that,          I also registered for the Starling Minds    alone in their struggles.
no matter where you are, there are          program, and through it I could see
always going to be people who judge         comments that other members have            On the positive side, there are so
you.                                        shared about their experiences. When        many amazing things happening to
                                            I first logged in to Starling, I became     lower the stigma surrounding mental
The importance of finding                   so overwhelmed with emotion that            illness! There are charity events,
support                                     I almost cried. To see people just          and kids are being taught about
Even though I don’t have actual             like me saying the same things and          mindfulness in school to help lower
family here in my small town, the           experiencing the same struggles             their anxiety. When I was in school, this
school and the health care system           made me realize I was not alone.            wouldn’t have happened.
have been like a second family. This
                                                                                        There are always going to be the
really played a large role in helping       What would I share with others
                                                                                        naysayers who think depression is
me feel I’ve been taken care of and         struggling with mental health?
supported. My colleagues would                                                          something to “just get over and you’ll
                                            The most important thing I want to
reach out to me on a regular basis to                                                   be fine.” What’s important is being
                                            share with others is this: do not run
make sure I was okay.                                                                   aware that those people are out
                                            away from the problem or try to
                                                                                        there. It’s just a lack of understanding
                                            escape it as soon as things get tough.
The health care system was also                                                         and education; I’d like to be someone
                                            Many people recommended I should
amazing. I have a family doctor who                                                     who helps change the way people
                                            move away, but I’m glad I didn’t; I
knows my history and all my medical                                                     view mental health.
                                            realized that this is where my support
data is in the computer system. They        system is.
know if I’ve been to see a specialist
and what prescriptions I’m on. They’ve      As a high school teacher who has
also done referrals for me to see a
psychiatrist and a counsellor, so I don’t
                                            learned to deal with her own mental
                                            health, I think I can recognize the                    You
                                                                                                 deserve
have to pay for therapy.                    signs and approach my students with
                                            empathy and compassion. It’s not
Now, even though I’m back to work,
                                                                                                  care.
                                            that I can fix the p oblem, but I can
I still have the support of the health      definitely listen and p ovide support.
care professionals who have been            Having experienced it myself, I have
with me since the start of my mental        a better understanding of what a
health journey.

                                                                                                  May/June 2020 Teacher 19
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