Lost Creek - Krenek Printing
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Lost Creek Community News DAYLIGHT SAVING TIME: MARCH 14TH LAMAR CISD SPRING BREAK: 3/15-3/19 March 2021 The advertisers that make your newsletter possible are small businesses owned by your neighbors! Please give them a call when you need services for your home. Lost Creek | March 2021 1
AN EMERGENCY IS STILL AN EMERGENCY — Even During the Coronavirus Pandemic If you need emergency care, don’t ignore your symptoms — we can see you safely. Full-Service ER in 10 Your Neighborhood 99 . LVD • Board-certified B GRAND PKWY. EN emergency physicians CINCO ROSE DR. GR E HOUSTON METHODIST • 24/7 care EMERGENCY CARE CENTER G SPRIN IN CINCO RANCH • On-site laboratory WESTPARK TOLLWAY • All ages 1093 • Free parking • 10 private treatment rooms 26000 FM 1093 Richmond, TX 77406 832.522.6070 houstonmethodist.org/ER 2 March 2021 | Lost Creek
"All The Pest Control You'll Ever Need" RESIDENTIAL & COMMERCIAL QUARTERLY & MONTHLY The Lower & Stanford Team MAINTENANCE Julie Lower & Savanna Stanford Your Neighborhood REALTORS® • ROACHES • ANTS • FLEAS • TERMITE CONTROL • LAWN CONTROL Interested in listing or buying... • MOSQUITO CONTROL • MICE & RATS contact us for ALL your Real Estate needs. 832-791-2511 agent@lower-stanfordteam.com 281-469-8240 23922 Cinco Village Ctr., #123 | Katy, TX 77494 TEXAS LICENSE NO. 2487 www.mcgrathpestcontrol.com HELPFUL NUMBERS WWW.CREST-MANAGEMENT.COM Crest Management Company, 17171 Park Row, Suite 310, Houston, Texas 77084. For more information on Crest visit www.crest-management.com. SCHOOLS LAMAR CISD 832-223-0000 Adolphus Elementary 832-223-4700 Wertheimer Middle School 832-223-4100 SEE A STREET LIGHT OUT? Briscoe Junior High 832-223-4000 Contact CenterPoint Energy at 713-207-2222 or go to their website to Foster High School 832-223-3800 report an outage. You will need to get the number that’s on the side of the light pole to let them know which light is out and also tell them the POST OFFICES nearest address where the pole is located. Richmond - - 5560 FM 1640 Rd 281-633-0386 www.centerpointenergy.com/en-us/residential/customer-service/ Rosenberg - - 2103 Avenue G 281-342-3388 electric-outage-center/report-streetlight-outages?sa=ho Katy - - 20180 Park Row Dr 281-829-5063 NON-EMERGENCIES LIBRARIES Sheriff - - Fort Bend 281-341-4665 CINCO RANCH, Katy Constable - - Precinct 3 281-238-1430 2620 Commercial Center Blvd 281-395-1311 Fire - - Richmond 281-232-6871 MAUD MARKS, Katy Poison Control Center 800-222-1222 1815 Westgreen Blvd 281-492-8592 UTILITIES GEORGE MEMORIAL, Richmond Electric - - CenterPoint 800-332-7143 1001 Golfview 281-342-4455 Gas - - CenterPoint 800-332-7143 BOB LUTTS, Fulshear 8100 FM 359 South 281-633-4675 Water - - Municipal District Services: Billing 281-290-6507 GOVERNMENT OFFICES 24 hour Repair 281-290-6503 Ft. Bend City Tax Office 281-341-3710 Trash - - Best Trash 281-313-2378 Ft. Bend Central Appraisal 281-344-8623 Call B4 You Dig 811 Ft. Bend City Animal Control 281-342-1512 PUBLISHED BY: KRENEK PRINTING INFORMATION ON BUSINESS ADS: ads@krenekprinting.com www.krenekprinting.com • 281-463-8649 NON-PROFIT ARTICLE REQUESTS: news@krenekprinting.com SPRING SPECIALS ON EQUIPMENT • Annual Behlmann Law Firm, LP Maintenance Estate Planning & Asset Protection Programs Board Certified in Estate Planning & Probate • All repairs Law by the Texas Board of Legal Specialization guaranteed • Probate Specialist • Serving area • Living Trusts & Wills 281-394-0028 since 1994 • Powers of Attorney & Health Care Directives • Medicaid Trusts, Elder Law, Medicaid Planning nd Free estimate or 2 opinion • Special Needs Planning & Guardianships License TACLB 24777E and Insured • LLC’s, Family LLC’s & Limited Partnerships Richard Behlmann $25 off FREE • Business Formation & Planning Founder any 0% Interest Free Initial Estate Planning & Probate Consultations repair Wi-fi thermostat w/ equipment purchase financing available www.behlmannlaw.com Expires 3/31/21 Expires 3/31/21 WAC Expires 3/31/21 281-398-0088 IdealAirServices.com MEMBER Greater Houston 21218 Kingsland Blvd., Katy, Texas 77450 Lost Creek | March 2021 3
SEE A STREET LIGHT OUT? Contact CenterPoint Energy at 713-207-2222 or go to their website to GOLF TOURNAMENTS report an outage. You will need to get the number that’s on the side of the light pole to let them know which light is out and also tell them the EPIPHANY OF THE LORD CATHOLIC CHURCH’S nearest address where the pole is located. SECOND ANNUAL GOLF TOURNAMENT - MONDAY, APRIL 19, 2021 www.centerpointenergy.com/en-us/residential/customer-service/ Epiphany of the Lord Catholic Church’s second annual golf tournament electric-outage-center/report-streetlight-outages?sa=ho fundraiser sponsored by the ACTS Ministry will be held on Monday, April 19th at Willow Fork Country Club in Katy. Shotgun start at 10 AM. Prizes with breakfast and lunch served. Registration online at epiphanycatholic. org/epiphany-golf-tournament, 832-544-9655. THE 22ND ANNUAL KCM “SWING FROM THE HEART” CHARITY GOLF TOURNAMENT On April 19th, KCM Staff and Supporters will take to the Green and “Swing for the Heart” as they compete in the 22nd Annual KCM Charity Golf Tournament. This year’s tournament will take place at Weston Lakes Country Club and is shaping up to be a blast! Besides just the tournament itself, a silent auction and raffle will be part of the festivities this year! The silent auction will be conducted online and more information regarding it will soon be available on ktcm.org/golf! Keep an eye out! Registration is now live for the tournament and can be done at website listed below! But playing and TEENAGE JOB SEEKERS participating in the silent auction/raffle, isn’t the only way to get involved If you are between 12 and 18 and would like to be added to the with the Tournament! Sponsorship opportunities are now available! Show teenage job seeker’s list, please fill out the form on our website (www. support for your community by sponsoring the 22nd Annual KCM Charity krenekprinting.com, click submissions and choose Jobseekers) with Golf Tournament today! https://ktcm.org/golf/ to get started now! your name, birthdate (mo. & yr.), phone number, year you will graduate and the name of your newsletter/subdivision. Check the list of jobs you want on your form. Please make sure your email is correct, we send emails in the summer to make sure all the info is still good and that you THEATER/ARTS want to stay on the list. If we do not hear back from you after 3 tries, we will remove you from the list until we do. Must have parent(s) permission. A.D PLAYERS AT THE GEORGE THEATER 5420 Westheimer Rd, Houston, TX 77056 Box Office: 713-526-2721 DISCLAIMER Hours: 10 AM-6 PM, Monday-Friday Neither the subdivision, nor Krenek Printing is responsible for those listed We have done everything we can to try and reopen our doors, including on the Teenage Job Seeker List. Please ask for and check out references becoming the first theater in the country to install hospital grade UV lights if you do not personally know those listed. This is just a list of teenagers in our air filtration system. We even offered a safe and distanced indoor from the subdivision who wish to find part time jobs. Responsibility for concert as well as an indoor offering from our educational touring unit any work done by these teenagers is between those seeking helpers and this past fall. And when those projects proved financially challenging and the teens and their parents. COVID numbers spiked again, we created “Light Up the Lot” and moved all our programming outdoors. We’ve never given up. We never will give CODE KEY: up. But due to circumstances beyond our control, we find ourselves B - BABYSITTING, CPR - CPR CERT., FAC - FIRST AID CERT., RCC - RED needing to pivot once more. Which brings us to the announcement of CROSS CERT., SS - SAFE SITTER, SL - SWIM LESSONS, PP - PET/PLANT our virtual season. Go to www.adplayers.org for all the information. SITTER, P - PET CARE ONLY, H - HOUSE CARE, L - LAWN CARE, C- CAR CARE/DETAILING, T - TUTORING MILDRED’S UMBRELLA THEATRE COMPANY ANNOUNCES 2020-2021 SEASON Chelsea Market Theater, 4617 Montrose Blvd. #100, Houston, TX 77006 TOOTH AND TAIL: full production - March 18-April 3, 2021, Deluxe TEENAGE JOB SEEKERS Theater, 3303 Lyons Ave, Houston, TX 77020. Keep an eye on our website, www.mildredsumbrella.com for ticket sales and developments. NOT AVAILABLE ONLINE For more information, call 832-463-0409 or send an email to info@ mildredsumbrella.com. For all of your plumbing needs, call... MPL#40046 ‘ Sewer Camera Inspection and Drain Cleaning * Garbage Disposal and Faucet • Water Heater • Repipe Low Price Guarantee Any job Sewer Repair • Pipe Repair • Toilet Installation Licensed and Insured over $95 Follow me on Angie’s List ONE CALL DOES IT ALL! *Cannot be combined with any other offers info@petersplumbingtx.com 4 March 2021 | Lost Creek
How to Be More Courteous If common courtesy is not a part of your daily routine, then this is the day to start implementing courtesy into your life. Try it; not only will the other person appreciate it, but you will feel good about it also. Practicing daily kindness will not only make others feel better and reflect positively upon yourself, it can make you feel good too. Here are some examples of how you can celebrate Common Courtesy Day: • Greet people with “good morning” and “good afternoon.” • Give up your seat for someone who may need it more. • When you drink the last of the milk in the fridge, replace it. • Hold the door. MARCH 21ST IS COMMON COURTESY DAY • Place the cardboard tube from the toilet paper holder in the bin and Queue jumpers, finger clicking… people that board the train carriage replace with fresh roll. before giving you the chance to get off. What about those people that • Refill the printer with paper when it runs out. never say “please” or people that read your messages but don’t reply for • Pay someone a compliment. days? Common Courtesy Day gives people the opportunity to be more… • When you ‘borrow’ a pen, actually give it back. well, ‘courteous’ - even if it’s just for one day out of the entire year. • Contact someone you’ve not spoken to in a while. • Complain less. In the Merriam-Webster dictionary, courtesy is described as a: behavior • Instead of getting mad, appreciate that the person that just barked at marked by polished manners or respect for others: courteous behavior b: you is probably just having a bad day. a courteous and respectful act or expression. Common courtesy can be as • Feed the homeless. simple as saying “please” and “thank you” when asking for and receiving a • Do a spot of cleaning at home or at work. service, gift or assistance. Kindness and courtesy do go a long way and are • Leave someone a ‘thank you’ note. noticed by others even if you do not realize it. Letting someone in front • Respect the environment - don’t litter and maybe consider walking to of you in traffic is easy. Hold open a door for someone or give a person a work instead of driving. hand with his groceries. Give up your seat on the bus to someone who might need it. Introduce yourself to the new employee or kid at school The founder of Common Courtesy Day is a complete mystery, but we and take the time to introduce her to the rest of the crew. These are just a can’t argue that this is an amazing opportunity for us to implement more few examples of small things that make a difference to someone else. They courtesy into our daily lives. are momentary deeds of being courteous. The aim of Common Courtesy Day is to practice common courtesy for one day and encourage others Sources: https://blog.postofficeshop.co.uk/common-courtesy-day- to do the same. According to the Collins English dictionary, Courtesy is 21st-march and https://nationaldaycalendar.com/national-common- defined as: politeness, respect and consideration for others. courtesy-day-march-21 SPRING CLEANUP SPECIAL 20% Off Entire House or Roof Cleaning Forever Landscape • Tree Trimming • Drain System • Tree Removal • Garden Soil, Top Soil • Tree Fertilizer • Grass Installation • Trim Bushes • Lawn Aeration Free Estimates & Demos • Flower Bed Design • Lawn Dethatcher • Planting, Renovation • Mulch support@k-mpw.com • Stone Border • Sprinkler System Repair • Flagstone • Brush Removal 27600 FM 1093 SERVICES OFFERED: 281-346-2279 Roof Cleaning - No Pressure Damage Free Call Everth 281-891-0370 Power Washing - Low Pressure Damage Free RiverBendBC.org Fully insured for your protection. Pressure Washing - High Pressure Sunday Worship 10:30 a.m. Free Join us on Facebook or in person Estimates Marcus Raif - Owner / Operator SPECIAL LAWN AERATION $125 Exterior House Cleaning Specialists Scan with your Smartphone Lost Creek | March 2021 5
NATIONAL PROPOSAL DAY Calm Your Nerves This day is for those who have waited patiently for that special someone If you wake up in a cold sweat the day of the proposal, you are not alone. to pop the question without success. March 20th is National Proposal Day. Sharing our feelings and being vulnerable top the list of things that don’t come Observed on both the Vernal and Autumnal Equinoxes, National Proposal naturally. Take some time the morning of the proposal to relax and calm your Day is an opportunity to let the loved one in your life know you are open nerves. A workout at the gym or a nice run will work, but even just taking an to a marriage proposal. Where subtle hints have not worked, a more direct hour to relax with a cup of coffee can do wonders to get you into the right approach may be required. Proposal Day was created by John Michael frame of mind. Remind yourself throughout the day that no one is expecting O’Loughlin. For more information, visit www.proposalday.com. perfection. It is usually the things that go wrong that make the proposal memorable and fun! If you can’t seem to get a handle on your nerves, just be Source: sure to grab some of that extra strength antiperspirant and apply liberally! https://nationaldaycalendar.com/national-proposal-day-march-21/ Get Your Props 5 THINGS TO REMEMBER ON PROPOSAL DAY Props may not be the right word, after all, you’re probably not filming a movie. So the day has finally come. After weeks of searching for the perfect ring, Basically, I’m talking about all the little things you may need to pull this off planning the perfect venue, speaking with her parents and (GULP) asking without a hitch. Do you want to have her favorite flowers on the table, a glass of for her father’s permission, you are finally ready to say those 4 simple champagne for the celebration after or did you want to wear that shirt that she words. WHAT AM I DOING? Will You Marry Me? We’ve compiled our list of loves so much on you? Make sure these things are ready. Nothing is worse than the 5 things to remember on Proposal Day based on years of experience realizing that you don’t have clean underwear 30 minutes before your date! and the stories of thousands of guys just like you. Enjoy. The Ring Confirm your reservations! This may seem like a no brainer but it must be said! The ring is a symbol of this The last thing you need today is someone else you are relying on to awesome step in your relationship and really is the centerpiece of this entire not come through. Give a quick call to the restaurant where you made night. Make sure you know where you are going to place your ring. Fumbling your reservation and remind them what you are doing tonight. Most to find the pocket you put the ring in is an unnecessary source of awkward restaurants love to help and get involved so don’t be afraid to drop the silence. Know where you put the ring! And as an added bonus, I will throw this P word! If you’ve hired a photographer or asked a friend to take some in as a freebie… Stick to a pocket, putting the ring in food is so not OK. pictures to capture the moment, touch base with them as well. The Proposal Day is going to be memorable for both of you so just be Practice yourself and let her know why she is the one. I do have one other “remember It is a proven fact that proposing is not a natural function of the common to…” Even if you forget all your lines, your props, the reservations and the man (well maybe not proven but it should be). How do you overcome clean underwear, don’t forget to get down on one knee. The proposal will that tongue that keeps getting in the way? Practice, Practice, Practice. just flow from there. While I realize it’s not the 1950’s, this is one tradition Start by writing down all the reasons why you want to marry her and that is still going strong. She will love this classic and beautiful display of remember that this is your time to express your love for her. Be natural respect for her and this moment. I hope you find these helpful. and don’t memorize your “script,” just practice so when the time comes, Source: http://engaged.robbinsbrothers.com/5-things-to-remember-on- it will flow naturally. proposal-day 6 March 2021 | Lost Creek
MARCH 13TH RECOGNIZES NATIONAL K9 VETERANS DAY National K9 Veterans Day is a day set aside to honor commemorate the A.A.A. service and sacrifices of American military and working dogs throughout history. Tree Services A lot of things changed after the bombing of Pearl Harbor in 1941. Oil, & Landscaping leather and rubber were rationed. Men were drafted. Women rolled up 925 South Mason Rd. P.M.B. 239 their sleeves and built war supplies. And dogs were called to duty. During Katy, TX 77450 the first world war, the United States took notice of the European use of canines as sentries, message carriers and several other functions. 281-798-5224 a.a.a.landscaping.2005@gmail.com Dogs for Defense was a program initiated by a private citizen by the • Tree Removal 15% OFF name of Mrs. Alene Erlanger. Along with the American Kennel Club and Any Service a handful of breeders, the group aimed to train the dogs for military use. • Tree Trimming With this ad. It was on March 13, 1942, that the Army began training for its new War • Palm Tree Trimming Dog Program, also known as the “K-9 Corps,” according to American • Stump Removal Fence Humane, marking the first time that dogs were officially a part of the U.S. Armed Forces. The rest, as they say, is history. By November of 1942, the • Lots Cleaned Up Installation first Dogs for Defense were prepared for duty in North Africa. While at first • Landscaping Designs Special they were gun shy, they proved to be well trained. As the war progressed, Dogs for Defense was unable to keep up with the demand and the • Flagstone & Paver Patios Remount Branch, Service Installations Divisions took over training of the dogs. • Sod Replacement • Sprinklers Repair Officially a part of the service of not, the dogs of war span centuries and include such heroes as Sgt. Stubby, the original war dog, Chips, the most • Fence Installation & Repair decorated dog in World War II and Lex, who retired with his fallen owners • Mulch family and Cairo, the Navy SEAL working dog on the bin Laden raid. • Monthly Packages Military Working Dogs are a vital part of today’s fighting force. With built- • Drainage System in radar, they are able to smell out trouble that no human or man-made device can. Today’s military dogs are valued as important members of their military units and even have their own retirement ceremonies, awards and medals and memorial services. Over the years the military, police and rescue have developed a variety of training methods for K9 units. Their training is tailored to meet the demands of the job and each animal and handler carries out his or her duties to the fullest. Sources: www.military.com/veterans-day/k9-veterans-day.html and https://nationaldaycalendar.com/national-k9-veterans-day-march-13/ Call alll our ur experts rts for rt or all all of of your ur electrical al needs! • Panel Upgrade / Replacement • Indoor/Outdoor Lighting • Ceiling Fan Installation ! • Surge Protection • Smoke Detectors • Flat Screen TV Installation DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and • Troubleshooting • Recessed Lighting do not necessarily reflect the opinions of Krenek Printing Co. or its employees. Krenek • Generators • Code Compliance Printing is not responsible for the accuracy of any facts stated in articles submitted by Residential & Commercial Service • Family Owned & Operated • Licensed & Insured others. The publisher also assumes no responsibility for the advertising content within this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken 24-Hour Emergency g ! cy Service ce up with the advertiser. *5-Year ar Warranty, y, Satisfaction y, n Guaranteed ed The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. 7 1 3 - 4 6 7 - 1 1 2 5 | w i r e d e s .cc o m Although every effort is taken to avoid mistakes and/or misprints in this publication the publisher assumes no responsibility for any errors of information or typographical s a v e $25 OFF mistakes, except as limited to the cost of advertising as stated above or in the case of YOUR NEXT SERVICE misinformation, a printed retraction/correction. Under no circumstances shall the CALL IN MARCH Not to be combined with any other discount or publisher be held liable for incidental or consequential damages, inconvenience, loss offer. Not valid on generator maintenance. Expires 4/1/21 of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above. Published by: KRENEK PRINTING CO, Master #100394 TECL # 22809 281-463-8649 • news@krenekprinting.com Lost Creek | March 2021 7
20 WAYS TO ENJOY MORE FRUITS AND VEGETABLES Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and dietary fiber. Make 2 cups of fruit and 2 1⁄2 cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day. 1. Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. 2. Mix up a breakfast smoothie made with low-fat milk, frozen strawberries and a banana. 3. Make a veggie wrap with roasted vegetables and low-fat cheese rolled in a whole-wheat tortilla. 4. Try crunchy vegetables instead of chips with your favorite low-fat salad dressing for dipping. 5. Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms and onions. 6. Add color to salads with baby carrots, grape tomatoes, spinach leaves or mandarin oranges.* 7. Keep cut vegetables handy for mid-afternoon snacks, side dishes, lunch box additions or a quick nibble while waiting for dinner. Ready-to-eat favorites: red, green or yellow peppers, broccoli or cauliflower florets, carrots, celery sticks, cucumbers, snap peas or whole radishes. 8. Place colorful fruit where everyone can easily grab something for a snack-on-the- run. Keep a bowl of fresh, just ripe whole fruit in the center of your kitchen or dining table. 9. Get saucy with fruit. Puree apples, berries, peaches or pears in a blender for a thick, sweet sauce on grilled or broiled seafood or poultry, or on pancakes, French toast or waffles. 10. Stuff an omelet with vegetables. Turn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat sharp cheddar cheese. 11. “Sandwich” in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumber and tomato as fillings. 12. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle. 13. Top a baked potato with beans and salsa or broccoli and low-fat cheese. 14. Microwave a cup of vegetable soup as a snack or with a sandwich for lunch. 15. Add grated, shredded or chopped vegetables such as zucchini, spinach and carrots to lasagna, meat loaf, mashed potatoes, pasta sauce and rice dishes. 16. Make fruit your dessert: Slice a banana lengthwise and top with a scoop of low-fat frozen yogurt. Sprinkle with a tablespoon of chopped nuts. 17. Stock your freezer with frozen vegetables to steam or stir-fry for a quick side dish. 18. Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or edamame (fresh soybeans). Top with low- fat dressing.* 19. Fruit on the grill: Make kabobs with pineapple, peaches and banana. Grill on low heat until fruit is hot and slightly golden. 20. Dip: Whole wheat pita wedges in hummus, baked tortilla chips in salsa, strawberries or apple slices in low-fat yogurt, or graham crackers in applesauce. *See “Smart Tips to Build a Healthy Salad” at www.eatright.org/ nutritiontipsheets for more tips on creating healthy salads. 8 March 2021 | Lost Creek
SMART SNACKING TIPS FOR KIDS Snacks can play an important role in meeting kids’ nutrient needs. Choosing foods from all of the food groups will give them the energy • Interior & Exterior Painting • Wood Replacement they need between meals. It helps to plan and portion out snacks in • HARDIPLANK® Replacement • Interior Carpentry advance. Kids will usually only need 2 or 3 snacks daily, and these should • Sheetrock Insulation be provided at least one hour before meals. It is recommended that • Sheetrock Repair • Interior & Exterior Door snacks (and meals) be eaten in an area without distractions. So avoid • Cabinet Painting Replacements snacking while watching TV or when using other electronic devices. • Pressure Washing • Stucco Repair • Fence Replacement • Wallpaper removal and texturing Better yet, let the kids help prepare the healthy snacks. • Custom Staining • Crown Moldings NO MONEY UP FRONT HERE ARE A FEW EASY, TASTY (AND HEALTHY) 30 Years Experience • References Available SNACKS TO HELP GET YOU STARTED COMMERCIAL/RESIDENTIAL 1. Parfait: Layer vanilla or plain low-fat yogurt with fruit and dried - FREE ESTIMATES- cereal. BashansPainting@yahoo.com 2. Toast a whole grain waffle and top with low-fat yogurt and sliced fruit www.BashansPainting.com or smooth nut butter. 3. Blend low-fat milk, frozen strawberries and a banana for thirty * FULLY INSURED * 281-347-6702 or seconds for a delicious smoothie. 4. Sandwich cut-outs: Make a sandwich on whole grain bread. Cut out your favorite shape using a big cookie cutter. Eat the fun shape and the edges, too! 281-731-3383 Cell We accept all major credit cards 5. Mini-pizza: Toast a whole wheat English muffin, drizzle with pizza sauce and sprinkle with low-fat mozzarella cheese. 6. Frozen treats: Mix equal amounts of fat-free plain or flavored yogurt with 100% fruit juice, then pour into paper cups and freeze for a tasty Always there for you! treat. 7. Quesadilla: Sprinkle shredded cheese over a corn or whole wheat $30 off tortilla; fold in half and microwave for twenty seconds. Top with salsa. MPL#40815 any Job 8. Spread hummus on a tortilla. Top with a slice of turkey or ham, low-fat Water Heaters • Drain Problems Over $9 cheese and lettuce. Then roll it up. Faucet Installation & Repair 5 9. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith Gas Test • Water Leaks & Much More apple slices. Add a dash of cinnamon.10. Microwave a cup of tomato or 35+ Years Experience vegetable soup and enjoy with whole grain crackers. Low Price Guarantee 11. Make a mini-sandwich with tuna or egg salad on a dinner roll. 832-890-8449 Licensed & Insured info@tonysplumbingtx.com 12. Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa. www.tonysplumbingtx.com 13. Spread celery sticks with smooth nut butter or low-fat cream cheese. Top with raisins. Enjoy your “ants on a log.” 14. Dip slices of fruit or whole-grain graham crackers into low-fat vanilla pudding or yogurt. 15. Inside-out sandwich: Spread mustard ONE C COMPANY. OMP PAN ANYY.. ONE A AGENT. GENT T.. on a slice of deli turkey. Wrap around a sesame breadstick. 16. Rocky road: Smear low-fat chocolate pudding on a whole grain graham cracker, then top with a marshmallow. 17. Sprinkle cinnamon on unsweetened applesauce and enjoy with a whole grain graham cracker for a taste similar to apple pie. 18. Make your own fruit roll-up by pureeing fruit and either baking it in the oven or by using a dehydrator. 19. Bake homemade chewy granola bars using whole-grain oats and dried fruit. Let me help you save time and money. 20. Whip up mini-muffins using healthy ingredients, like whole grain Protecting more of your world with Allstate makes your life easier. flours and pureed fruit. And it can put more money in your pocket. Bundle your policies and you can save even more. Why wait? Call me today. Find more healthy eating tips at: www.kidseatright.org | www.eatright.org/nutritiontipsheets Warren Sloan (713) 464-4442 For a referral to a registered dietitian nutritionist and for additional food 1400 W. Sam Houston Pkwy. N #130 and nutrition information visit www.eatright.org. Houston warrensloan@allstate.com The Academy of Nutrition and Dietetics is the largest organization of food and nutrition professionals. The Academy is committed to Subject to terms, conditions and availability. Savings vary. Allstate Property and Casualty Insurance Co., Allstate Fire and Casualty Insurance Co., Allstate Insurance Co., Allstate Texas Lloyd’s, Allstate Indemnity Co., Allstate Vehicle and improving the health and advancing the profession of dietetics through 87877 Property Insurance Co. Northbrook, Illinois © 2011 Allstate Insurance Co. research, education and advocacy. Lost Creek | March 2021 9
Easy Banana Cream Pie You could make this on National Banana Cream Pie Day March 2nd! INGREDIENTS: 3 cups heavy cream 1/2 cup crushed ice 1 (3.5 ounce) package instant banana pudding mix 1 (3.4 ounce) package instant vanilla pudding mix 3 bananas, sliced 1 (9 inch) pie shell, baked 1 cup heavy cream DIRECTIONS: Using an electric mixer, whip 3 cups heavy cream on low speed until it starts to thicken. Add crushed ice and continue to whip another 4 minutes. Increase speed and add vanilla and banana pudding mixes, whipping until pudding mixes are blended fully with the cream and the mixture thickens. Increase speed to high and beat until mixture is stiff. Line the bottom and half way up the sides of pie crust with banana slices. Cover bananas with half of the banana cream mixture and top completely with banana slices. Top with the remaining banana cream mixture. In a small bowl, whip 1 cup cream until stiff peaks form. Using a pastry bag, pipe cream onto top of pie, covering completely. Refrigerate 1 hour before serving. Source: allrecipes.com Blueberry Popovers You could make this on National Blueberry Popover Day March 10th! INGREDIENTS: 3 tablespoons butter, cut into 6 equal-sized pieces 1 cup whole milk 3 eggs, beaten 1/4 cup white sugar 1 teaspoon vanilla extract 1 cup all-purpose flour 1/2 cup fresh blueberries 1 tablespoon white sugar 1 teaspoon ground cinnamon 1/4 cup confectioners’ sugar, or to taste 1 lemon, halved DIRECTIONS: Preheat oven to 375 degrees F (190 degrees C). Put a piece of butter into each of 6 large muffin cups. Put muffin tin in preheated oven until butter melts, about 5 minutes. Set aside. Beat milk, eggs, 1/4 cup sugar and vanilla together in a large bowl. Whisk flour into the milk mixture until you have a batter. Divide batter between muffin cups. Drop even amounts of blueberries into each batter portion. Stir 1 tablespoon sugar and cinnamon together in a small bowl, sprinkle evenly over the batter portions. Bake in preheated oven for 5 minutes. Reduce heat to 350 degrees F (175 degrees C) and continue baking until popovers are no longer moist in the center, about 25 minutes. Dust tops of popovers with confectioners’ sugar. Squeeze lemon juice over popovers. Serve warm. Source: allrecipes.com 10 March 2021 | Lost Creek
Providing Compassionate Care to the Companions in your Life ring NOW Offerapy Laser The March Gardening Tips • Dr. Cynthia Aswad • Dr. Sadie Bowling • Dr. Michelle Hessell • Dr. Bryan Ping • Dr. David Thurmond VEGETABLES: Plant vegetables such as tomatoes, sweet corn and Dr. Michelle Now Seeing Pocket Pets snap beans and pepper, as well as cucumbers, lima or butter beans, (by appointment only) cantaloupe, okra (if the soil has warmed sufficiently - 70 degrees F. or higher), southern peas, pumpkin, squash, peanuts and watermelon. LAWN: Re-sod or replant as needed with turfgrasses adapted to this part of Texas and suited to the planting location (shade or sun). • When resodding semi-shaded areas with St. Augustine, use ONLY the variety Floratam for best pest resistance. See www.plantanswers.com/grass.htm. 5910 FM 1463 @ Fry Rd.• Katy, TX. 77494 TREES AND SHRUBS: Plant container-grown trees and shrubs as soon as possible. In shady areas, where grass is difficult to grow, consider planting a M-F 7am-6pm FREE dependable groundcover such as English ivy, Asian jasmine, vinca or one of Sat 8am-12pm HEALTHY NEW PET EXAM the prostrate junipers. • Prune spring flowering and evergreen shrubs during 1 coupon per family. With coupon. early March. However, be sure to prune spring flowering shrubs after they have Family Owned & Operated Not valid with any other offer. bloomed. • Fertilize with a pre-plant application of a slow-release fertilizer analysis such as 19 - 5 - 9 at the rate of 3 pounds per 100 square feet of garden w www.thewellpetcenter.com ww.thewellpetcenter.com S. Fry Road FM 1463 planting area. Early March is the ideal time to fertilize landscape plants because 281-394-2355 CVS Wendy’s F l e w e l le n you give them food just before the spring growing season starts. WellPet Center H info@thewellpetcenter.com W y Shell NATIONAL PLANT A FLOWER DAY - MARCH 12TH a lds McDona FM 1093 FM 359 Spring is just around the corner and March 12th is the day to participate FM 359 in National Plant a Flower Day. Each year this day is dedicated to the planting of flowers and looking forward to the spring season. Flower gardening has become a hobby for many, young and old and National Plant a Flower Day is a start to the new season each year. Luis Martinez Quality Marigolds and Daffodils are the flowers of this month. It’s good to know Paint & Repair the zone you live in to determine which flowers grow as perennials (those that grow back every year) in your area and which are considered annuals (those that require planting every year). To find out more check out the USDA site for Hardiness Zones. Seeds can be started inside and set in a sunny window. When the weather is nicer, move those plants outside. Keep the soil moist, but not wet and ! nce follow the instructions on the seed package for proper germination of the seedling. For those who can’t wait, get out those seed catalogs and A dva In S start planning your next flower garden. y m ent IMATE Pa ST No EE FRE Are you in a warmer climate? Then it’s time to get out the trowel and the garden gloves and start turning over some new soil. Sow some new seeds, bulbs or plants and nurture those blossoms into a brilliant blaze for the whole neighborhood to enjoy. Interior & Exterior Painting Tips for Starting a Flower Garden: Start with a potted garden. If you aren’t ready to tear up a patch of lawn, this is a good way to go. They do require more watering, but less care overall. • Select plants that grow well in your spot. Some plants grow well in the shade and others prefer the sun. • Installation • Wallpaper Removal Others love both! • Did you know gardeners who prefer perennial gardens • Sheetrock Repair & Texture • Pressure Washing have to thin their flower beds every couple of years? They also like to • Refinish or Replace Doors • Gutter Installation share the extra bulbs and seeds with those who are new to gardening, so if you know someone with a green thumb, get to know them better. • Paint Kitchen Cabinets • Epoxy Garage Floors You might get some free plants, advice and a budding friendship! • Local • Wood & Siding Replacement greenhouses stock plants that grow well in your area. Don’t be afraid to Bonded & Insured • References Available • Serving your area since 1984 ask them questions and shop there frequently. • Let’s all work together by planting a flower and helping make the world a more beautiful place. 281-660-1763 Source: https://nationaldaycalendar.com/national-plant-a-flower-day- qualitypaintrepair@gmail.com march-12/ Lost Creek | March 2021 11
We are your neighbors! Spring Single frameless shower door 28”x78” - Only $729 while stock lasts Special 10% OFF of any other shower enclosure Shower Enclosures • Mirrors • Glass Shelves • Table Top Glass Insured | FREE Estimates 832-471-6733 www.stratfordglass.com GUTTERS SEAMLESS ALUMINUM GUTTERS • Sales • Repairs • Cleanouts NOW OFFERING FINANCING! Joni & Jimmy Rechner Ask us for more details! Owners & 281-492-1991 Katy Residents www.kustomgutters.com Family owned & operated for No Mosquitoes. GUARANTEED. over 45 years! FREE Estimates • Lowest Price Guaranteed • LIFETIME LABOR WARRANTY myACandHEAT.com Same-Day Ser vice Call Anytime! HEATING • AIR CONDITIONING Preseason Special $50 OFF Up to $130000 Rebates ANY REPAIR on a New Qualifying Cannot be combined with any other offer. Must redeem coupon at time of service. Expires 3/31/2021 Home Comfort System Expires 3/31/2021 TACLB019260E 281-492-3450 FREE ESTIMATES on New Equipment Full Season Mosquito Control Package 346-857-3185 Must prepay full season at the time of purchase. Offer expires 3/31/2021. BugsBITE.com 12 March 2021 | Lost Creek
You can also read