JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER

 
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JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
2018 SANTOS TOUR DOWN UNDER

                       JUNIOR              STARTER
                                           PACK

ADELAIDE
TOURDOWNUNDER.COM.AU
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
SANTOS
                                                                                                                                 2

                                            TOUR DOWN UNDER
The Santos Tour Down Under has been held in Adelaide
and regional South Australia since 1999. As the event
has grown, so too has the cycling knowledge of South
Australia along with a general love of all things bikes!
                                                               CONTENTS
                                                               History of the Race                                          3
This resource will not only provide you with useful
background information on the Santos Tour Down
Under but also on the sport of cycling in general. It can      Winners of the Santos Tour Down Under                        4
be used as a starting point for individual and group
activities and discussions. If you are a teacher or group      2018 Santos Tour Down Under                                  5
leader you can use this kit as a guide and develop your
own Santos Tour Down Under and cycling activities              Teams                                                        8
suitable for your group and lesson plans.
The intent of this resource is to help develop a               Australian Leaders of the Peloton                          12
community of South Australians with an understanding
and knowledge that fosters a love of bikes and cycling         Equipment                                                  13
and embraces the fun and excitement that the Santos
Tour Down Under brings to the streets of Adelaide and
                                                               Feed Zone                                                  16
regional South Australia each January.
                                                               Welcome the Santos Tour Down Under to your Town            17

                                                               Santos Women’s Tour Down Under                             18

                                     Throughout this starter pack you will see Peter Sagan pop up with some great activities

                 SAGAN               for you to get involved in. Peter is a superstar in the cycling world and by sharing your
                                     work, you and up to 5 friends will have the opportunity to meet Peter, talk cycling and

                 SAYS!               each take home a great Santos Tour Down Under Pack.
                                     On Sunday 21 January 2018, the winner and their friends will have breakfast at the Hilton
                                     Adelaide where Peter will join you to talk all things cycling and have a couple of photos
                                     with you before he prepares for the final stage of the Santos Tour Down Under.
                                     The winner will be selected from the artwork that is shared with the Santos Tour Down
                                     Under community through Facebook, Instagram or Twitter using either of the hashtags
                                     #MyTDU or #SaganSays.
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
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                                   HISTORY OF THE RACE

Over 11 days South Australia will come alive with
all the excitement of the Santos Tour Down
Under and Santos Women’s Tour Down Under.
The event started in 1999 and is owned and managed by            The Santos Tour Down Under and Santos Women’s Tour
managed by Events South Australia on behalf of the South         Down Under get to visit so many beautiful places around
Australian Government and all South Australians. This is also    South Australia, some of the favourites are the beautiful
the team who bring Father Christmas to town in the Credit        beaches, historic country towns and busy city centre.
Union Christmas Pageant each year!                               The 2017 event had 839,000 spectators line the roads of
Local South Australian rider Stuart O’Grady won the race in      South Australia – that’s a lot of people! In fact, it is enough
its first year and since then other South Australians have won   people to fill Adelaide Oval just over 15 times!
the race along with international riders. Every year the event   In 2018, the Santos Tour Down Under will celebrate its 20th
has become bigger and bigger and is now the biggest cycling      birthday and with the world’s top cyclists back once more to
race in the southern hemisphere.                                 stamp their authority on the new season, the Santos Tour
Traditionally, races that were part of the UCI WorldTour were    Down Under and Santos Women’s Tour Down Under are
only held in Europe, but in 2008 the Santos Tour Down Under      looking to be even more exciting with new race stages and a
became the first UCI WorldTour event to be held outside          wide range of associated events from 11-21 January.
of Europe. What is even more exciting is that because the
Santos Tour Down Under is held in January, we get to be the
first event each year on this international cycling calendar.
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
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                                          WINNERS DOWN UNDER                                OF THE SANTOS TOUR

Some of the very best road cyclists have competed at the Santos                 Below is a list of all the winners of the Santos Tour Down Under.
Tour Down Under during its 19 year history. Tour de France                      Riders of the 2018 Santos Tour Down Under will be announced
winners Cadel Evans, Chris Froome, Oscar Pereiro, Andy                          later in the year.
Schleck, Alberto Contador and Carlos Sastre have all raced
in Adelaide, alongside Aussie legends Simon Gerrans, Richie                     Check the event website as riders are announced to pick who
Porte and Rohan Dennis.                                                         you think will win each category in 2018.

 YEAR    OCHRE LEADER’S JERSEY                  SPRINT              KING OF THE MOUNTAIN             WINNING TEAM                   YOUNG RIDER
 2018

 2017   Richie Porte (AUS)            Caleb Ewan (AUS)             Thomas De Gendt (BEL)     Jhonatan Restrepo Valencia (COL) UniSA Australia (AUS)
        BMC Racing Team               Orica-SCOTT                  Lotto Soudal              Team Katusha Alpecin

 2016   Simon Gerrans (AUS)           Simon Gerrans (AUS)          Sergio Henao (COL)        Cannondale Pro Cycling Team     Jay McCarthy (AUS)
        Orica-GreenEDGE               Orica-GreenEDGE              Team Sky                                                  Tinkoff

 2015   Rohan Dennis (AUS)            Daryl Impey (RSA)            Jack Bobridge (AUS)       Movistar                        Rohan Dennis (AUS)
        BMC                           ORICA-GreenEDGE              UniSA-Australia                                           BMC
 2014   Simon Gerrans (AUS)           Simon Gerrans (AUS)          Adam Hansen (AUS)         Orica-GreenEDGE                 Jack Haig (AUS)
        Orica-GreenEDGE               Orica-GreenEDGE              Lotto Belisol                                             UniSA-Australia
 2013   Tom-Jelte Slagter (NED)       Geraint Thomas (GBR)         Javier Moreno (ESP)       RadioShack-Leopard Trek         Tom-Jelte Slagter (NED)
        Blanco Procycling             Sky Procycling               Team Movistar                                             Blanco Procycling
 2012   Simon Gerrans (AUS)           Edvald Boasson Hagen         Rohan Dennis (AUS)        RadioShack-Nissan               Rohan Dennis (AUS)
        GreenEDGE                     (NOR) Sky Procycling         UniSA-Australia                                           UniSA-Australia
 2011   Cameron Meyer (AUS)           Matthew Goss (AUS)           Luke Roberts (AUS)        Movistar                        Cameron Meyer (AUS)
        Garmin Cervelo                HTC-Highroad                 UniSA-Australia                                           Garmin-Cervelo
 2010   Andre Greipel (GER)           Andre Greipel (GER)          Thomas Roheregger         Ag2r La Mondiale                Jurgen Roelandts (BEL)
        HTC-Columbia                  HTC-Columbia                 (AUT) Milram                                              Omega Pharma-Lotto
 2009   Allan Davis (AUS)             Allan Davis (AUS)            Markel Irizar (ESP)       Francaise des Jeux              Jose Joaquin Rojas (ESP)
        Team Quickstep                Team Quickstep               Euskatel-Euskadi                                          Caisse d’Epargne
 2008   Andre Greipel (GER)           Andre Greipel (GER)          Philippe Gilbert (BEL)    Francaise des Jeux              Jose Joaquin Rojas (ESP)
        Team High Road                Team High Road               Francaise des Jeux                                        Caisse d’Epargne
 2007   Martin Elmiger (SWI)          Laurent Brochard (FRA)       Serge Pauwels (NED)       SouthAustralia.com-AIS          Simon Clarke (AUS)
        AG2R Prévoyance               Bouyges Telecom              Chocolade Jaques-                                         SouthAustralia.com-AIS
                                                                   Topsport Vlaanderen
 2006   Simon Gerrans (AUS)           Allan Davis (AUS)            Cadel Evans (AUS)         UnisSA-Australia                William Walker (AUS)
        AG2R Prévoyance               Liberty Seguros-Wurth Team   Davitamon Lotto                                           United Water-Australia U/23
 2005   Luis Leon Sanchez Gil (ESP)   Robbie McEwen (AUS)          Gene Bates (AUS)          Liberty Seguros Team            Luis Leon Sanchez Gil (ESP)
        Liberty Seguros Team          Davitamon-Lotto              UniSA-Australia                                           Liberty Seguros Team
 2004   Patrick Jonker (AUS)          Robbie McEwen (AUS)          Paolo Tiralongo (ITA)     UniSA-Australia                 Philippe Gilbert (BEL)
        UniSA-Australia               Lotto-Domo                   Panaria-Margres                                           FDJeux.com
 2003   Mikel Astarloza (ESP)         Andrea Tafi (ITA)            Cadel Evans (AUS)         ONCE-Eroski                     Gene Bates (AUS)
        AG2R Prévoyance               CSC                          Telekom                                                   UniSA-Australia
 2002   Michael Rogers (AUS)          Robbie McEwen (AUS)          Cadel Evans (AUS)         Mapei-Quick Step                Dave McPartland (AUS)
        AIS                           Lotto Adecco                 Mapei-Quick Step                                          United Water
 2001   Stuart O’Grady (AUS)          Graeme Brown (AUS)           Robert Tighello (AUS)     Crédit Agricole                 Gene Bates (AUS)
        Crédit Agricole               United Water                 Sunsmart                                                  UniSA-Australia
 2000   Gilles Maignan (FRA)          Guillaume Auger (FRA)        Rene Joergensen (DEN)     AG2R- Prévoyance                Sandy Casar (FRA)
        AG2R                          Big Mat                      Memory Card-Jack &                                        La Francaise de Jeux
                                                                   Jones
 1999   Stuart O’Grady (AUS)          Brett Aitken (AUS)           Christian Andersen        Home Team – Jack & Jones        Cadel Evans (AUS)
        Crédit Agricole               Palmans                      (DEN)                                                     Team Australia
                                                                   Home Team – Jack &
                                                                   Jones
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
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                                                                                  2018 SANTOS
                                                                                  TOUR DOWN UNDER
The 2018 race will travel through 81 different South Australian towns and the peloton will cover 879 kilometres!
The map below shows where each stage of the Santos Tour Down Under will go.

RACE ROUTES OF THE 2018 SANTOS TOUR DOWN UNDER
            RUNDLE PARK
                                                              PEOPLE’S CHOICE                                                                                                                                         FINISH:
                                                              CLASSIC                                                                                                                                                 LYNDOCH
                       RYMILL PARK                                                                                                                                           Sandy Creek                              145km
                                                                                                                                                                            Cockatoo Valley
                                   BARTELS ROAD

                                        PARK 15
                                                                                                                                                                                                               Williamstown
                     WAKEFIELD STREET

                                                                                                                                                                                   One Tree Hill
       HUTT STREET

                                                               VICTORIA PARK
                                                               RACECOURSE

                                                                                                                                                                                                                                          Mt Pleasant
                                     NORTH                                                                                                                                                         Kersbrook
                                    ADELAIDE                   BE SAFE BE SEEN
                                                               MAC STAGE 6                                                                       Mawson Lakes
                                                                                                                    Birkenhead
                                                                                                                                                    Walkley Heights                                                           Birdwood
                                                                                                                                                                                            Cudlee Creek

                                                                                                                                                        Newton
                                                                                                                    START:
                                                                                                                    PORT ADELAIDE
                                                                                                                                                                                            Lobethal
                                            KING WILLIAM RD

                       NORTH TCE
                                                                                                                                                                                Lenswood
                     HINDLEY STREET
                                                              RUNDLE MALL                                                        START:
                                                                                                                                 UNLEY            START:                         FINISH:
                                                                                                                                                  NORWOOD                        URAIDLA
                                                                                                                                                                                 128.2km
                                                                                                                                                                                                    Oakbank
                                    VICTORIA SQUARE /                                                       START:
                                     TARNTANYANGGA                                                          GLENELG
                                                                                                                                                  FINISH:
                                                                                                                                      Sturt
                                                                                                                                                  STIRLING
                                                                                                                                                  148.6km                Mylor         Hahndorf

                                                                                                                                                                                                   Mount Barker

                                                                                                                                                                      Echunga

                                                                                                       Old Noarlunga              START:
                                                                                                                                  McLAREN VALE

                                                                                            Snapper Point
                                                                                                                    Aldinga                                                                                             0             5       10km
                                                                                                                           Willunga

                                                                                                                                              FINISH:
                                                                                                                                              WILLUNGA HILL
                                                                                                                                              151.5km                                                                       Race Neutral
                                                                                                                                                                                                                            Race Start
                                                                                                                                                                                                                            Race Finish
                                                                                                                 Myponga
                                                                                                                                                                                                                            People’s Choice Classic
                                                                                                                                                                                                                            Stage 1
                                                                                                                                                                                                                            Stage 2

                                                                               Yankalilla                                                                                                                                   Stage 3
                                                                                                                                                                                                                            Bupa Stage 4

                                                                                                     Inman Valley                                                                                                           Stage 5
                                                                                                                                                      FINISH:                                                               Be Safe Be Seen MAC Stage 6
                                                                                                                                                      VICTOR HARBOR
                                                                                                                                                      146.5km
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
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               2018 SANTOS
               TOUR DOWN UNDER

There's the race - and       If you want to discover more about bikes and all things
                             cycling then head to the City of Adelaide Tour Village in
then there's everything      Victoria Square. The latest bikes and equipment, big screens,

else. At the Santos Tour     food and drinks and team mechanics are all based here –
                             and it’s also home to the free team presentation and opening
Down Under and Santos        night concert on 13 January.

Women's Tour Down Under      Councils hosting Santos Tour Down Under stages are
                             proud to put on family friendly street parties and other
you're part of the action,   entertainment so make sure you check out what is

whether cheering road side   happening in your area and head there with your family and
                             friends.
or getting out and riding    If you see yourself as the next Santos Tour Down Under
yourself.                    winner or just starting out on your bike, then make sure you
                             check out the rides of the Subaru Breakaway Series, all of
                             which you can get involved in: The Bupa Challenge Tour
                             presented by The Advertiser gives you a chance to ride a
                             full or part race stage on the same day as the pros, this one
                             is for those of you who ride regularly and are comfortable
                             out riding on the open roads. For a more leisurely pace
                             register for the Bupa Family Ride and ride with your family
                             and friends or be one of the cycling champions of tomorrow
                             riding in the Bupa mini tour for kids.
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
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                                  Activity Pod
Name:_____________________________________________________________________________________________________

             SAGAN           ‘As I don’t live in South Australia I was hoping that you could help me work out the names
                             of the towns I will be passing through as I race in the Santos Tour Down Under. We

             SAYS!
                             use a point to point document to know where we need to go, so see how many you can
                             complete on your own and then use the maps and point to point documents found on the
                             website if you are having trouble.’

A_el_ _ de                               L_n_o_h                                          Vi_tor Ha_bor
Hu_tfi_ld Hei_hts                        Sa_dy C_e_k                                      Gle_elg Ea_t
O_kb_an_                                 Bra_b_ _y                                        M_lor
A_di_g_                                  M_gi_l                                           Wa _ ra _ a le
Ing_ew_od                                St_rli_g                                         G_mer_cha
O_d N_arl_nga                            C_a_n of P_n_s                                   My_on_a
Al_i__a B_a_h                            Ma_i_n                                           Wi_lia_sto_n
In_an V_ll_y                             St_rt                                            Ha_n_o_f
O _ e Tr _ e H _ l l                     C_arl_st_n                                       N_wt_n
Aldgate                                  Mc Cr_cken                                       Wi_lu_ga
Ke_sin_ton P_rk                          Su_me_to_n                                       H_a_hf_eld
Pa_afi_ld                                Co_ka_oo V_l_ey                                  No_th Ad_lai_e
As_t_n                                   Mc La_en V_le                                    Will_ng_ Hi_l
Ker_br_ok                                Te _ i _ g i _                                   Hi_dma_sh V_ll_y
Po_t Wil_un_a                            Ec_u_ng_                                         No_t_fi_el_
B_alh_an_a_                              M_u_t Pl_as_nt                                   Wi_gfi_ld
Le_s_o_                                  U_l_y                                            Hol_e_ H_ll
P_r_ Ad_l_id_                            E_c_ _nter Bay                                   No_ton Su_mit
Bi_dw_ _d                                Mo_n_ B_r_er                                     Wo _ d _ i _ e
L_be_hal                                 Ur_id_a                                          Hu_b_g S_ru_
Ro_tr_vor                                G_en_lg                                          N_rw_od
Bir_ken_he_d                             M _ u n t To _ r e n s                           Wo o _ f _ r _
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
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                                   TEAMS
COMPETING IN THE 2018 SANTOS TOUR                                       Each team consists of seven riders plus their team manager
                                                                        and support crew. The support crew of a team will usually
DOWN UNDER WILL BE 18 UCI WORLDTOUR                                     consist of mechanics, doctor, masseuse and media manager.
TEAMS AND THE AUSTRALIAN NATIONAL TEAM                                  The teams compete for a number of awards each stage and
MAKING 19 TEAMS IN TOTAL.                                               overall at the conclusion of the race.
                                                                        The awards of the Santos Tour Down Under are:

SANTOS OCHRE LEADER’S JERSEY                PEOPLE’S CHOICE CLASSIC WINNER             SUBARU KING OF THE MOUNTAIN
                                            JERSEY                                     JERSEY

SPRINT JERSEY                               YOUNG RIDER JERSEY                         WINNING TEAM

MOST COMPETITIVE RIDER                      TANYA DENVER AWARD

Visit the event website to find out what the riders have to do to win these awards.
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
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                                    Activity Pod
Name:_____________________________________________________________________________________________________

                 SAGAN         ‘I ride for the BORA-hansgrohe team, our team cycling kit is predominantly black and white
                               however I wear a different jersey that has rainbow stripes showing that I am the current

                 SAYS!
                               world champion. As part of our kit we display the logos of our important team sponsors.
                                                            Me in my BORA-                       My team mate
                                                            hansgrohe jeresy

                               As you wait for the teams of the 2018 Santos Tour Down Under to be announced, come up
                               with your own WorldTour team name and jersey.’

M y / O u r t e a m ’s n a m e i s :
_________________________________________________________________________
I / We c h o s e t h i s n a m e b e ca u s e ?
_________________________________________________________________________
T h e t e a m ’s m a j o r s p o n s o r i s ?
_________________________________________________________________________
The team jersey would look like?

Share your team with
the Santos Tour Down
Under community through
Facebook, Instagram or
Twitter! Don’t forget to use
#MyTDU and #SaganSays
JUNIOR STARTER PACK 2018 SANTOS TOUR DOWN UNDER
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                                        Activity Pod
Name:_____________________________________________________________________________________________________

As the 2018 teams are announced, complete the team list below by drawing or sticking
in a picture of each team’s jersey and filling in the team name.

TEAMS OF THE 2018 SANTOS TOUR DOWN UNDER
 Team Name:                                Team Name:                                  Team Name:

 Team Name:                                Team Name:                                  Team Name:

 Team Name:                                Team Name:                                  Team Name:

 Team Name:                                Team Name:                                  Team Name:
11

                                 Activity Pod
Name:_____________________________________________________________________________________________________

Team Name:                          Team Name:                         Team Name:

Team Name:                          Team Name:                         Team Name:

Team Name:                          Team Name:                         Team Name:
12

                                            Activity Pod
Name:_____________________________________________________________________________________________________

AUSTRALIAN LEADERS
OF THE PELOTON
Many great cyclists both current and past have come out of South Australia and
Australia and have enjoyed international success in the cycling world.

Can you find the names of all the riders listed below in the word find?
Rohan Dennis (Adelaide, SA)                  Cadel Evans (Katherine, NT)              Michael Rogers (Barham, NSW)

Cameron Meyer (Perth, WA)                    Stuart O’Grady (Adelaide, SA)            Patrick Jonker (Adelaide, SA)

Richie Porte (Launceston, TAS)               Allan Davis (Ipswich, QLD)               Robbie McEwen (Brisbane, QLD)

 t     c      s     p      a      t     r      i     c      k      j      o   n   k     e     r     n     e      b    x

 f     a      r     h      q      s     p      a     f      d      b      r   f   h     f     g     e     j      h    b

 t     m      e     h      q      w     y      b     j      r      o      h   b   x     h     e     w     g      z    o

 e     e      g     a      o      e     m      b     x      g      d      n   h   r     e     r     e     t      a    n

 a     r      o     r      j      r     g      s     x      e      r      c   f   e     g     o     c     b      o    o

 t     o      r     e      g      d     i      r     b      o      b      k   c   a     j     h     m     p      c    v

 l     n      l     y      g      d     y      y     l      q      q      p   q   e     a     a     e     r      b    z

 f     m      e     i      d      t     h      l     j      l      v      i   q   d     r     n     i     j      g    q

 k     e      a     p      l      a     o      j     u      n      h      i   r   a     p     d     b     d      i    e

 d     y      h     y      b      q     r      g     o      k      h      k   x   j     t     e     b     g      x    y

 n     e      c     n      o      y     x      g     s      i      w      u   k   p     i     n     o     y      n    o

 l     r      i     m      c      j     t      p     o      z      i      b   i   f     q     n     r     t      a    e

 y     j      m     o      l      t     k      g     m      t      p      d   p   a     n     i     c     r      e    d

 s     n      a     v      e      l     e      d     a      c      r      l   m   h     k     s     w     q      t    h

 a     l      l     a      n      d     a      v     i      s      l      a   k   e     c     a     v     s      l    r

 r     i      c     h      i      e     p      o     r      t      e      f   u   s     e     n     w     r      w    r

 x     k      j     n      r      g     m      i     b      y      f      x   e   t     i     b     q     l      p    o

 t     p      p     b      x      l     p      y     v      d      c      v   m   p     s     x     f     d      i    q

 g     d      c     k      y      j     p      n     i      p      h      s   c   k     t     r     l     a      b    k

 f     w      n     l      b      p     p      s     f      n      b      c   e   w     o     x     u     w      h    a
13

                                          Activity Pod
Name:_____________________________________________________________________________________________________

EQUIPMENT
     SAGAN                          ‘Every rider needs a good bike, I ride a Specialized bike which has been set up to meet my
                                    specific requirements. Use the images below to help you draw a bike. If you are feeling

                 SAYS!
                                    really creative why not try and make a bike out of recycled items you find in the classroom
                                    or around the house!’ Share your bike with me and the Santos Tour Down Under community
                                    through Facebook, Instagram or Twitter! Don’t forget to use #MyTDU #SaganSays’

BIKES
While the bikes the professional riders use look like everyday bikes they are built
to meet very specific standards and to give the rider as much speed and handling
ability as possible. Bikes in the professional peloton have to weigh at least 6.8kg
and the team mechanics work to keep the bikes as light as possible. How much
do you think your bike weighs? We are pretty sure it will be more than 6.8kg!

Draw a Bike
            1.                                                      2.

            3.                                                      4.

have a go below!
14

                                          Activity Pod
Name:_____________________________________________________________________________________________________

EQUIPMENT
     SAGAN                          ‘Using your bike, helmet and favourite riding outfit, film a 30 second video clip explaining
                                    the importance of bike safety and being visible when out riding.

                 SAYS!              Share your clip with me and the Santos Tour Down Under community through Facebook,
                                    Instagram or Twitter! Don’t forget to use #MyTDU #SaganSays’

HELMETS
Just like you when you go out for a ride, every rider in the peloton
must also wear their helmet. Riders can travel up to more than
80km/h so a helmet is very important should a rider ‘crash’ (we
generally call it falling off our bike). In the peloton each team has a
different looking helmet, to help people pick who they are. Whenever
you go out for a ride you should always wear your helmet that
complies with Australian safety standards – just remember a helmet
can be replaced much easier than your head.
15

                                          Activity Pod
Name:_____________________________________________________________________________________________________

EQUIPMENT
CLOTHING
Professional Cyclists wear slightly different clothing to what most of
us do when we head out for a ride. Instead of jeans and a t-shirt they
wear a full cycling kit in their team design made from Lycra – this
assists in making them quicker on the bike! A cycling kit generally
consists of: team jersey, bib-Knicks, socks, cleats (specific cycling
shoes), socks, cycling cap and gloves
Research the team kits of the 2018 WorldTour teams and then come
up with your own team kit design. You can use images you find online
or in magazines or draw and colour your own.
16

                                             Activity Pod
Name:_____________________________________________________________________________________________________

FEED ZONE
                  SAGAN                ‘My favourite food to eat while out riding is rice cakes prepared by the team chef, nutritional
                                       power bars and bananas. Fill the musette bag (feed bag) below with what you would pack to

                  SAYS!
                                       help you race to the front of the peloton. See how your bag compares to mine and others in
                                       your group.’

Before you jump on your bike, it’s important to make sure you’ve         As the pros are riding for hours at a time, they aren’t able to
topped up your fuel and fluids to prepare you for the journey            carry enough food on them to keep them fuelled. So at a set
ahead. Don’t eat too close to exercise, to avoid stomach upset.          location along race routes, a feed zone is set up for the riders to
If you’re exercising first thing in the morning and you don’t have       collect more food to help them refuel and finish the race. Just
any time, you may need to have a late supper the night before.           like a car needs fuel to move, so to do the riders and they can
You can also sip on water or sports drink before your ride.              burn thousands of calories a day when they are on the bike. At a
Carbohydrates are your body’s main fuel source. The body                 feed zone, riders will collect a feed bag (musette bag) filled with
stores carbohydrates in your muscles and liver as glycogen. As           high energy foods such as bananas, sandwiches, energy bars/
you ride your body will burn through your glycogen stores, using         gels or rice cakes. As most of us aren’t racing in the peloton
this to fuel your activity. It’s important to start with full glycogen   when we go out for a ride we have the luxury of being able
stores and top up during your ride by choosing carbohydrate-             to stop at our favourite bakery or café to refuel. What is your
rich foods before, during and after you ride to help maximise            favourite place to stop along your ride route and what is your
your capacity while riding and to enhance recovery.                      favourite healthy snack to eat?

To find out more about what to eat if you are taking part in one
of the Santos Tour Down Under recreational rides visit
Bupa’s website
17

                                     SANTOS BEST DRESSED
                                     TOWN COMPETITION

The 2018 Santos Tour Down Under will travel through 81               Not along the race route but want to get involved? Then why not
different South Australian towns. The riders and visitors love to    speak to the local council or businesses about partnering with
see colour and activity as they are riding along and it is a great   them to provide artwork or decorations that can be displayed
opportunity to dress up the towns, schools, and homes.               on fences or show windows along the race route - just don’t
TV cameras filming the race keep a look out for anything             forget to nominate!
interesting that they can talk about and show to the thousands       The Santos Best Dressed Town Competition ensures that your
of people watching from home and around the world. This is           hard word doesn’t go unnoticed. You can win some great prizes
a great opportunity for groups to have some fun and come up          along the way including cash, signed jerseys and TDU gift
with something creative!                                             packs so make sure you register online.
If your school or home is along the race route why not get
involved? Be as creative as you like so start thinking about what
you could do and get your group together.
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                                    SANTOS WOMEN’S TOUR
                                    DOWN UNDER
The Santos Women’s Tour Down Under runs alongside the               The new classification means more points on offer to the riders
Santos Tour Down Under and sees the world’s top female              and teams, giving riders more incentive to start their cycling
cyclists race on the streets of Adelaide and regional South         season in Adelaide.
Australia.                                                          The 2017 Santos Women’s Tour (UCI 2.2 class event) saw 102
The Santos Women’s Tour Down Under will now be ranked as            riders from 19 different countries contest the peloton with the
a 2.1 class race on the UCI international calendar (up from 2.2)    overall honours going to ORICA-Scott’s Amanda Spratt. In 2018,
making it one step closer to achieving the long-term goal of        17 teams of elite international and national female cyclists will
WorldTour status.                                                   return to battle it out over 4 stages. You can find all the stage
                                                                    information online.

Activity Pod
The 2018 Santos Women’s Tour Down Under trophies will be
designed and made by the team at the Jam Factory, a South
Australian not for profit organisation offering local artists and
designers a space to work and create contemporary Australian
craft pieces.
Using recycled materials around the classroom or at home,
come up with your own trophy that you would like to receive if
you won an event.
Share your trophy design with the Santos Tour Down Under
community through Facebook, Instagram or Twitter! Don’t
forget to use #MyTDU
Colounr!
Me I
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CONTACT US
P: +61 8 8463 4701
E: TOURDOWNUNDER@SA.GOV.AU
TOURDOWNUNDER.COM.AU
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