GIOVEDÌ 11 GIUGNO H 20:45 ZOOM WEBINAR RELATORE: VINCENZO LANCINI MODERA: ANTONIO LA TORRE - FOR - FIDAL
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GIOVEDÌ 11 GIUGNO H 20:45 ZOOM WEBINAR R E L ATO R E : FOR VINCENZO LANCINI MODERA: A N TO N I O L A TO R R E INFO E ISCRIZIONI: coach.tengattini@gmail.com
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VINCENZO LANCINI CHE LAVORO FACCIO? VINCELANCINI@GMAIL.COM
MI OCCUPO DI MUSCOLI, TENDINI E ARTICOLAZIONI STIFNESS (RIGIDITÀ)/ELASTICITÀ SSC CICLO STIRAMENTO ALLUNGAMENTO PLIOMETRIA-PREVIO STIRAMENTO MORFOLOGIA: FORMA-FUNZIONE
CON CHI HO PARLATO DI FORZA G.COOK MANOLO A. LA TORRE S. MAFFIOLETTI S. ROI MENTORI F. STAUDER G. DURBANO TOCCARE IL CIELO È UN’AVVENTURA DELLO C. E. SPIRITO. MAZZAUFO R. CASELLA BIANCHI MANOLO
“QUANDO HO LAVORATO CON LA FORZA” CLIMBING BOXE VOLLEY CONTAMI RUGBY NAZIONI SCI ALPINO SCI DI CICLISMO FONDO …E NON VOGLIO PARLARE DEL CALCIO
TROVA LE DIFFERENZE
•walking: –long duration –double “active” peaks GINNASTICA ARTISTICA –+/-20% body weight FORCES DURING WALKING VS. RUNNING Vertical ground reaction forces •running/sprinting: 3xBW running –brief durations –single “active” peak 2xBW –3 times BW walking –heel-toe landing 1xBW •jump landings: 0 Time (s) –Very brief duration –up to 10+ times BW –forefoot landing
CHE FORZA: TUTTI FANNO LA FORZA! Non Io faccio la forza e i o devo posso essere Fa la Anch f orza l’unica a non fare m m l a ro fare la forza fo i fa lo a… rz re Se orz a la f CORRERE IL PIÙ VELOCEMENTE POSSIBILE 42KM
QUALCHE DOMANDA BUTTATA LA…
COSA VUOL DIRE “FARE LA FORZA”? ENDURANCE RUNNING
CORRERE IL PIÙ VELOCEMENTE POSSIBILE 42KM FARE SPRINT È FARE FORZA?
L’EDUCAZIONE DEL PIEDE, IL SENTIRE L’APPOGGIO LE ANDATURE "È FARE FORZA”?
L'ENFASI SUL LAVORO CONCENTRICO FARE LE SALITE CHE FORZA È?
L'ENFASI SUL LAVORO ECCENTRICO …E LE DISCESE? See discussions, stats, and author profiles for this publication at: https://www.researchgate.net/publication/337807564 Correlation of Eccentric Strength, Reactive Strength, and Leg Stiffness With Running Economy in Well-Trained Distance Runners Article in The Journal of Strength and Conditioning Research · December 2019 DOI: 10.1519/JSC.0000000000003446 CITATIONS READS 0 756 5 authors, including:
ESERCITAZIONI A CARATTERE PLIOMETRICO PREVIO STIRAMENTO E SSC CICLO STIRAMENTO- ACCORCIAMENTO PLIOMETRIA LENTA E VELOCE DROP JUMP …E QUALE PLIOMETRIA?
ESERCITAZIONI A CARATTERE: “FUNZIONANO PER ANTONOMASIA” …E I CIRCUITI DI “FORZA FUNZIONALE”?
INTANTO IN KENYA… “VUOI DIRE CHE PER DIVENTARE UN FORTE MARATONETA DEVO FARE LO SQUAT?”
I KENYAN MARATHON RUNNERS NON FANNO FORZA!
NEL STESSO MOMENTO A KAPSABET NELLE NANDI HILLS - KENYA 2 RUNNING CLUB TRAINING CAMP PERÒ…
AI BLOCCHI DI PARTENZA FORZA E READY RESISTENZA SET SONO DUE GO CAPACITÀ CONDIZIONA STRENGTH TRAINING LI ENDURANCE RUNNING
STRENGTH STRENGTH AND TRAINING ENDURANCE CONDITIONING RUNNING L’ESPRESSIONE DELLA FORZA È PIÙ LIMITATA A FATTORI DI TIPO COORDINATIVO CHE CONDIZIONALI
…E L'INFORTUNIO? 1. LBP LOW BACK PAIN 2. ACHILLES TENDINOPATHY 3. KNEE RUNNER ITS & KNEE JUMPER 4. KENYAN’S SPAR 5. STRESS FRATCTURE TIBIA & METATARSAEL BONES
Review 3464 The effectiveness of exercise interventions to prevent 25 INFORTUNI STUDI sports injuries: a systematic review and meta-analysis 26610 Editor’s choice of randomised controlled trials Scan to access more SOGGETTI free content Jeppe Bo Lauersen,1 Ditte Marie Bertelsen,2 Lars Bo Andersen3,4 ▸ Additional material is ABSTRACT time-consuming and expensive, both for the societ published online only. To view Background Physical activity is important in both and for the individual.8 –10 However, sports injur please visit the journal online (http://dx.doi.org/10.1136/ prevention and treatment of many common diseases, but prevention by different kinds of strength training sports injuries can pose serious problems. proprioception exercises, stretching activities, an bjsports-2013-092538). Objective To determine whether physical activity % DIMINUZIONE combinations of these, is accessible to essentiall 69% 1 Institute of Sports Medicine Copenhagen, Bispebjerg 45% exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and everyone and requires limited medical staff assistance RISCHIO INFORTUNIO This adds several interesting aspects regarding th Hospital, Copenhagen NV, Denmark 2 combinations of these, and provide separate acute and potential dispersion, applicability, and compliance t Faculty of Health and Medical overuse injury estimates. these programmes. Sciences, Copenhagen N, Denmark Material and methods PubMed, EMBASE, Web of Most studies on musculoskeletal injuries hav STRENGTH TRAINING 3 Department of Exercise PROPRIOCEPTION Epidemiology, Institute of Sport Sciences and Clinical Science and SPORTDiscus were searched and yielded 3462 results. Two independent authors selected relevant randomised, controlled trials and quality assessments were focused on one particular intervention, injury type location, sport or studied other relatively narrowl 38% 4% defined research questions. This applies to mos Biomechanics University of conducted by all authors of this paper using the Cochrane reviews and meta-analyses as well.11–18 Howeve Southern Denmark, Odense, Parkkari et al19 described 16 controlled trials in Denmark 4 Department of Sports collaboration domain-based quality assessment tool. Twelve studies that neglected to account for clustering 45% narrative review. Central concepts of sports injur Medicine, Norwegian School of effects were adjusted. Quantitative analyses were prevention such as extrinsic (including exposure 38% Sport Sciences, Oslo, Norway 4% performed in STATA V.12 and sensitivity analysed by environment, equipment) and intrinsic (includin Correspondence to intention-to-treat. Heterogeneity (I2) and publication bias physical characteristics, fitness, ability, age, gende (Harbord’s small-study effects) were formally tested. psychology) risk factors and the ‘sequence of preven Jeppe Bo Lauersen, Institute of Sports Medicine Results 25 trials, including 26 610 participants with 69% tion’ model of van Mechelen20 were 2 5 summarised MULTIPLE EXPOSURE Copenhagen, Bispebjerg STRETCHING Hospital, Building 8, 1. Floor, Bispebjerg Bakke 23, 2400 3464 injuries, were analysed. The overall effect estimate on injury prevention was heterogeneous. Stratified exposure Aaltonen et al21 presented an overview of all sport injury prevention measures, but as in the literature u Copenhagen NV, Sealand analyses proved no beneficial effect for stretching (RR until their search in January 2006, the focus of thi 2400, Denmark; 0.963 (0.846–1.095)), whereas studies with multiple review was primarily on extrinsic risk factors.2 jeppelauersen@stud.ku.dk exposures (RR 0.655 (0.520–0.826)), proprioception Recently, and with less restrictive exclusion criteria training (RR 0.550 (0.347–0.869)), and strength training Schiff et al23 covered the same topic with additiona Accepted 31 August 2013
TUTTI GLI ATLETI HANNO BISOGNO DI SVILUPPARE FORZA L'ANALISI DELLA LETTERATURA SCIENTIFICA SUGLI ESERCIZI DI STABILITÀ DEL CORE MOSTRA CHE GLI ADATTAMENTI NEL SISTEMA NERVOSO CENTRALE (ATTIVAZIONE VOLONTARIA DEI MUSCOLI DEL TRONCO) SONO STATI USATI PER GIUSTIFICARE LE LINEE GUIDA DELL'ESERCIZIO. GLI ADATTAMENTI DELLE STRUTTURE MORFOLOGICHE, IMPORTANTI PER LA STABILITÀ DEL TRONCO E QUINDI LA SALUTE DELL'ATLETA, NON SONO STATI ADEGUATAMENTE AFFRONTATI NEGLI STUDI SPERIMENTALI O NELLE REVISIONI. IN QUESTO ARTICOLO, SI SPIEGA PERCHÉ LE LINEE GUIDA CREATE PER LA RIABILITAZIONE DEL MAL DI SCHIENA SONO INSUFFICIENTI PER L'ALLENAMENTO DELLA FORZA NEGLI ATLETI PROFESSIONISTI. VENGONO ANALIZZATI CRITICAMENTE CONCETTI COMUNI COME "ATTIVAZIONE SELETTIVA" E ADDESTRAMENTO SU SUPERFICI INSTABILI.
TRANSFERT ESERCITAZIONI FORZA-PERFORMANCE SPORTIVA ESEMPIO DI ESCLUSIONE DELL’ESERCIZIO IL NOSTRO OBIETTIVO È FAR CORRERE VELOCE GLI ATLETI ABBIAMO SCELTO
LOW BMJ Open Sport Exerc Med: first published as 10.1136/bmjsem-2015-000050 on 9 November 2015. Downloaded from http://bmjopensem.bmj.com/ on June 6, 2020 by gu Open Access Research The effects of a free-weight-based resistance training intervention on pain, squat biomechanics and MRI-defined lumbar fat infiltration and functional cross-sectional area in those with chronic low back BACK PERCHÉ IL DEAD LIFT : To cite: Welch N, Moran K, Antony J, et al. The effects of Neil Welch,1,2,3 Kieran Moran,2,4 Joseph Antony,2 Chris Richter,2 Brendan Marshall,1,4 Joe Coyle,1 Eanna Falvey,1,5 Andrew Franklyn-Miller1,6 ABSTRACT Background: Low back pain is one of the most Strengths and limitations of this study PAIN a free-weight-based prevalent musculoskeletal conditions in the world. Many ▪ Free weight resistance training is effective in resistance training exercise treatment options exist but few interventions COSA DICE LA SCIENZA intervention on pain, squat rehabilitating patients with chronic low back biomechanics and MRI- have utilised free-weight resistance training. To pain. defined lumbar fat infiltration investigate the effects of a free-weight-based resistance ▪ Lumbar paraspinal muscle fat infiltration was and functional cross- training intervention on pain and lumbar fat infiltration significantly reduced following free weight resist- in those with chronic low back pain. L'ANNO 2015 È STATO ECCEZIONALE PER LO sectional area in those with ance training without isolated lumbar extension chronic low back. BMJ Open Methods: Thirty participants entered the study, 11 copyright. exercise. Sport Exerc Med females (age=39.6±12.4 years, height=164 cm±5.3 cm, ▪ The biomechanics of the squat movement were 2015;1:000050. doi:10.1136/ bmjsem-2015-000050 STACCO PER LA RICERCA SULLA body mass=70.9±8.2 kg,) and 19 males (age=39.7 ±9.7 years, height=179±5.9 cm, body mass=86.6 altered following the intervention. ▸ Prepublication history and additional material is LOMBALGIA. ±15.9 kg). A 16-week, progressive, free-weight-based resistance training intervention was used. Participants completed three training sessions per week. levels; a mean prevalence rate of 18.1% has been reported in the literature.1 Existing UNO STUDIO SUGLI EFFETTI DI UN available. To view please visit Participants completed a Visual Analogue Pain Scale, classification systems demonstrating the wide the journal (http://dx.doi.org/ Oswestry Disability Index and Euro-Qol V2 quality of life range of possible symptoms highlight the 10.1136/bmjsem-2015- ALLENAMENTO DI RESISTENZA A 16 000050). measure at baseline and every 4 weeks throughout the complexity of the condition and offer a study. Three-dimensional kinematic and kinetic method of categorising patients by pathology measures were used for biomechanical analysis of a SETTIMANE DI PESO LIBERO SU PAZIENTI and or psychological and social factors.2 Accepted 11 September 2015 bodyweight squat movement. Maximum strength was In LBP cases where surgery is not appro- measured using an isometric mid-thigh pull, and CON DOLORE LOMBARE DA PIÙ DI 3 MESI. lumbar paraspinal endurance was measured using a priate, genetic, psychological, social and Biering-Sorensen test. Lumbar paraspinal fat infiltration physical factors need to be considered as was measured preintervention and postintervention part of a biopsychosocial approach to treat- using MRIs. ment.3 When considering physical factors, Results: Postintervention pain, disability and quality of exercise interventions have been recom- life were all significantly improved. In addition, there mended as a conservative treatment.4 5 SOLLEVAVANO CARICHI TRA I LORO 6 E 10 REPS MAX was a significant reduction in fat infiltration at the L3L4 In instances where pathology results in and L4L5 levels and increase in lumbar extension time neurological deficit or pain, surgical inter- to exhaustion of 18%. vention may be considered. These interven- Conclusions: A free-weight-based resistance training tions include fusion for LBP due to disc intervention can be successfully utilised to improve pain, degeneration, discectomy for radicular symp- disability and quality of life in those with low back pain. toms due to disc herniation or bulging and For numbered affiliations see laminectomy for symptomatic stenosis.6 end of article. Another treatment for radicular symptoms is
LOW BACK PAIN TEST DI BIERING-SORENSEN E SCALA VAS DALL’ANALISI, I PAZIENTI CON MINORE INTENSITÀ DEL DOLORE ( 60 SECONDI SUL TEST BIERING-SORENSEN) HANNO AVUTO MIGLIORAMENTI MAGGIORI CON UN PROGRAMMA DI RIABILITAZIONE BASATO SU DEADLIFT RISPETTO A QUELLI CHE NON SODDISFANO GLI STESSI CRITERI.
BY THE BIG THREE STUART MCGILL PHD CANE DA CACCIA SQUAT LATERALE CURL UP MODIFICATO
TRANSFERT ESERCITAZIONI FORZA-PERFORMANCE SPORTIVA IN BIBLIOGRAFIA NON ESISTONO STUDI CHE AFFERMANO CHE ALL’AUMENTO DELLA 1RM CORRISPONDE UN MIGLIORAMENTO DEL PB IN UNA DISCIPLINA SPECIFICA ES: 800M
European Journal of Physical Education and Sport Science ISSN: 2501 - 1235 ISSN-L: 2501 - 1235 Available on-line at: www.oapub.org/edu doi: 10.5281/zenodo.1206976 Volume 4 │ Issue 3 │ 2018 ON THE PLYOMETRIC NATURE OF OLYMPIC WEIGHTLIFTING BIOMECHANICAL CONSIDERATIONS FOR PRACTICAL APPLICATIONS IN STRENGTH AND CONDITIONING FOR SPORT Antonio Squillantei CSCS *D – Department of Kinesiology, A.T. Still University, Mesa (AZ), USA Abstract: ALCUNI ESERCIZI (MOVIMENTI) SONO Olympic-style weightlifting exercises have found their place in the training of speed MOLTO PIÙ ADATTI ALLA MANIPOLAZIONE and power athletes. A systematic review of the most accredited academic literature provides kinetic and kinematic data to define the relationship between change in DEL CARICO… INTESO COME RAPPORTO vertical ground reaction force (GRF), peak vertical bar velocity, average joint angular displacement and average joint angular velocity during the snatch, clean and jerk. SPOSTAMENTO NEL TEMPO Important similarities between jumping mechanics - the paradigm of power development in sport - and the pull in Olympic weightlifting have provided insight on the plyometric nature of these explosive movements, supporting the use of full lifts - snatch, clean and jerk - in the training of elite level athletes. LE ALZATE DI POTENZA Keywords: snatch, clean and jerk, weighted pull, speed, power, agility Introduction Olympic-style weightlifting exercises have found their place in the training of speed and power athletes. Evidence in the most recent academic literature seems to suggest underlying similarities between performance in Olympic weightlifting and performance in sports (Storey & Smith, 2012; Hori, et al., 2008); however, the assumption that Olympic-style weightlifting derivatives - hang pulls and high pulls,
See discussions, stats, and author profiles for this publication at: https://www.researchgate.net/publication/232810138 Effect of cluster set configurations on power clean technique Article in Journal of Sports Sciences · November 2012 DOI: 10.1080/02640414.2012.736633 · Source: PubMed CITATIONS READS 12 791 6 authors, including: Justin P Hardee Marcus M. Lawrence University of Melbourne Oklahoma Medical Research Foundation 30 PUBLICATIONS 489 CITATIONS 16 PUBLICATIONS 181 CITATIONS SEE PROFILE SEE PROFILE Kevin A Zwetsloot Alan C Utter ARTICOLARITÀ PER Appalachian State University Texas Woman's University 47 PUBLICATIONS 958 CITATIONS 209 PUBLICATIONS 7,564 CITATIONS SEE PROFILE SEE PROFILE FORZA PER Some of the authors of this publication are also working on these related projects: Dissertação View project ELASTICITÀ PER POTENZA
TRANSFERT ESERCITAZIONI FORZA-PERFORMANCE SPORTIVA A. MAFFIULETTI1 · PER AAGAARD2 · ANTHONY J. IL TRANSFERT DELLO BLAZEVICH3 · JONATHAN FOLLAND4 · NEALE TILLIN5 · JACQUES DUCHATEAU6 SVILUPPO DELLA FORZA MUSCOLARE SI MANIFESTA NEL POTENZIAMENTO DEL FUNZIONAMENTO DEL SNC ➡ RFD - PP
TRIPLE EXTENSION
STRENGTH STRENGTH AND TRAINING CONDITIONING ENDURANCE RUNNING MIDDLE DISTANCE RUNNERS LONG DISTANCE RUNNERS MARATHON RUNNERS MOUNTAIN RUNNERS ULTRA TRIAL RUNNERS
FUNCTIONAL MOVEMENT SYSTEM FMS - SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT SFMA IL CERVELLO NON SA NULLA DEI MUSCOLI, CONOSCE SOLO IL MOVIMENTO Frederick Matthias Alexander
LA NOSTRA FORMULA FMS - SFMA ↕ PROPRIOCEPTION ↕ STRENGTH TRAINING
ENTROPIA: IL GRADO DEL DISORDINE MINORE È L’ENTROPIA MAGGIORE È L’ENERGIA A DISPOSIZIONE DEL SISTEMA
See discussions, stats, and author profiles for this publication at: https://www.researchgate.net/publication/325430822 Running Economy: Neuromuscular and Joint Stiffness Con MARATONETI FORTI Trained Runners Article in International journal of sports physiology and performance · May 2018 LA NOSTRA STRATEGIA NON È DOI: 10.1123/ijspp.2018-0151 CITATIONS 2 COMPLESSA MA È RAGIONATA READS 763 See discussions, stats, and author profiles for this publication at: https://www.researchgate.net/publication/325430822 Running Economy: Neuromuscular and Joint Stiffness Contributions in 5 authors, including: Trained Runners Nicholas Tam Ross Tucker Anta Sports Article Products in International journal of sports physiology and performance · May 2018 World Rugby DOI: 10.1123/ijspp.2018-0151 54 PUBLICATIONS 532 CITATIONS 83 PUBLICATIONS 3,812 CITATIONS SEE PROFILE CITATIONS READS SEE PROFILE 2 763 QLC CI DICE CHE SIAMO SULLA Jordan Santos-Concejero 5 authors, Universidad including: del Nicholas TamPaís Vasco / Euskal Herriko Unibertsitatea Ross Tucker Robert P Lamberts Stellenbosch University STRADA GIUSTA! Anta Sports Products World Rugby 63 PUBLICATIONS 641 CITATIONS 54 PUBLICATIONS 532 CITATIONS 83 PUBLICATIONS 3,812 CITATIONS 153 PUBLICATIONS 1,926 CITATIONS SEE PROFILE SEE PROFILE SEE PROFILE SEE PROFILE …SI MA SEMPRE IN SALITA! Jordan Santos-Concejero Robert P Lamberts Universidad del País Vasco / Euskal Herriko Unibertsitatea Stellenbosch University 63 PUBLICATIONS 641 CITATIONS 153 PUBLICATIONS 1,926 CITATIONS Some of the authors of this publication are also working on these related projects: SEE PROFILE SEE PROFILE Racewalking View Some of the authors of thisproject publication are also working on these related projects:
KENYAN RUNNERS: L’IPOTESI DELL’IPOCINETISMO 2 RUNNING CLUB
NON È SOLO UNA QUESTIONE DI “THE FINAL SPRINT”P. AAGAARD , J. L. ANDERSEN - 2010 1
MOVEMENT LOADING PERFORMANCE SKILLS FUNCTIONAL PROJECT
MINIMUM EFFECTIVE DOSE PRENDIAMO IN PRESTITO QUESTA DEFINIZIONE: “EXERCICE IS MEDICE” IL CICLO LOADING AND RECOVERY NEL CUNCURENT TRAINING
Movement Competency ID Corrective Pattern ID Corrective Pattern Transitional 41 ID Corrective Pattern 1 - Basic Mobility 2 - Basic Stability Mobility Competency 7/19/2013 Static Motor Control Competency Dynamic Motor Control Competency Primitive 40 Transitional 41 ID Corrective Pattern ID Corrective Pattern Mobility Competency 2 - Basic Stability 3 - Basic Function The Functional Movement Screen tests seven fundamental mov to identifying your functional movement quality. The process p 1 - Soft Tissue Work for actionable and effective steps to improve your perform 7 e 210- Corrective Strategies SEVEN CUSTOM MOVEMENTS PROGRAMS *Drills to Regain Pattern FREE FUNCTIONAL MobilityMOVEMENT Competency SCREEN ARTICLE DOWNLOAD Transitional 41 Functional 42 http://bit.ly/introtofms 1 - Soft Tissue Work www.FunctionalMovement.com 2 - Corrective Strategies
Movement Competency ID Corrective Pattern Mobility Competency Static Motor Control Competency The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery. Dynamic Motor Control Competency 7 SEVEN CUSTOM TRACKABLE MOVEMENTS PROGRAMS PROGRESS FREE FUNCTIONAL MOVEMENT SCREEN ARTICLE DOWNLOAD http://bit.ly/introtofms www.FunctionalMovement.com
Static Motor Control Competency mpetency Movement Energy Posture Work System Single Arm Primitive Double Arm Resisted rategies Curl/Push/ Pull The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline attern Transitional for actionable and effective steps to improve your performance and recovery. Accelerate 7 SEVEN Halo/Chop/Lift CUSTOM TRACKABLE Functional MOVEMENTS PROGRAMS PROGRESS Explode FREE FUNCTIONAL MOVEMENT SCREEN ARTICLE DOWNLOAD http://bit.ly/introtofms www.FunctionalMovement.com
Dynamic Motor Control Competency Energy Posture Movement System Body Split Weight Squat Resisted Goblet Lunge Accelerate Single Arm Step The Functional Movement Screen tests seven fundamental movement p Down to identifying your functional movement quality. The process provides Explode for actionable and effective steps to improve your performance a Single Arm Hinge Up 7 Single Arm Squat SEVEN CUSTOM TRA Overhead MOVEMENTS PROGRAMS PRO Double Arm Overhead FREE FUNCTIONAL MOVEMENT SCREEN ARTICLE DOWNLOAD http://bit.ly/introtofms www.FunctionalMovement.com
ID Corrective Pattern 1 - Basic Mo ID Corrective Pattern Mobility Competency FIRST Mobility Competency Static Motor Control Competency cy Static Motor Control CompetencyStatic Motor Control Competency SECOND Dynamic Static Motor Motor Control Control Competency Energy Competency bility Competency Posture Movement Dynamic Dynamic Motor ControlMotor Contro Competency System Energy Primitive Posture Movement Single Arm System sue Work Primitive Posture Resisted Movement Double Single Arm Arm Dynamic Motor Control Com es ive Strategies Primitive Double Arm Curl/Push/ Pull Resisted Posture Weight Body Split Squat Movement Transitional Curl/Push/ Pull Accelerate Regain Pattern Transitional Accelerate The Functional Movement Screen tests seven fundamental movement patterns that are key Goblet Body Split Lunge to identifying your functional movement quality. The process provides a reliable baseline Weight Squat for actionable and effective steps to improve your performance and recovery. Halo/Chop/Lift Functional Halo/Chop/Lift Explode Single Arm Goblet Lunge Step ExplodeDown Functional 7 Single Arm Down Step SEVEN CUSTOM TRACKABLE Single Arm Hinge MOVEMENTS PROGRAMS PROGRESS Up Arm Single Hinge Jon Torine Single Up Arm Jon Torine Single Arm Overhead SquatSquat FREE FUNCTIONAL Overhead MOVEMENT SCREEN ARTICLE DOWNLOAD DoubleArm Arm http://bit.ly/introtofms Double Overhead Overhead www.FunctionalMovement.com
LOAD IS OUR FRIEND 1. ASSISTED UNLOADED - FEEDBACK 2. UNLOADED - DEMOSTRATE 3. ASSISTED LOADED - CAPACITY W/FB 4. LOADED - DEMOSTRATE CAPACITY
The Functional Movement Screen tests seven fundamental movemen MATRIX PROGRESSION TEMPLATE to identifying your functional movement quality. The process provid for actionable and effective steps to improve your performanc 7 SEVEN CUSTOM T Reset MOVEMENTS PROGRAMS P Re-Enforce Functional Exercise Progressions et FIRST Up INTERVENTION Reload FREE FUNCTIONAL The 4X4 Matrix MOVEMENT SCREEN ARTICLE DOWNLOAD http://bit.ly/introtofms www.FunctionalMovement.com 1x1 2x1 3x1 4x1 1 - Non-Weight Bearing 1 - No-Resistance - PA PA = Pattern Assistance 1x2 2x2 3x2 4x2 2 - Quadruped 2 - No Resistance SECOND INTERVENTION 3 - Kneeling 3 - Resistance - PA 1x3 2x3 2x3 2x3 PA = Pattern Assistance 1x4 2x4 2x4 2x4 4 - Standing 4 - Resistance 4 3X4 4X4 73 74
MATRIX PROGRESSION EXAMPLE CONSOLINI - CAMPIONE ITALIANO PARKOUR ALLENATORE: FRANCESCO VENTURELLI SECOND INTERVENTION NAZIONALE ITALIANA PARKOUR CON R. CARMINUCCI - M. BISCIAIO 1x3 2x3 2x3 2x3 LE AQUILE BRIXIA TEAM -E. CASELLA 1x4 2x4 2x4 2x4
HIGHT QUALITY MOVEMENT H.Q.M. Time of our intervention Inflammation moment EVALUATION Pain condiction (VAS) Biomechanical caratteristics Biological situation CORRECTIVE STRATEGIES NEUROLOGICAL LAWS MOTOR CONTROL DEVELOPEMENT
RECOVERY Race Ice Massage Delos rocking board Pshicologic support Indiba Activ Sleep and rest Normatech press Nutrion Training 3R Movement concept Injury Reset how? Travel Reinforce FAI IL MASSIMO CON Reload Hight quality Movement QUELLO CHE HAI H.Q.M.
Positions MOVEMENT Quadruped ➡ Kneeling ➡ Standing Prolong seated Estensor position Running antigravity Poison for movement No time solution muscles Postural muscles Affect Proprioception neurol ogical Motor controll lows Muscles memory Muscles endurance capacity
Positions Non weight MOVEMENT Rolling movements Tone regulation of deep muscles position Sort of massage friction on facceattes breathing normalization Quadruped Cat-camel Transfert body weight from arms to limb pelvis rolling Perception of relation hips-LB linking Kneeling Hip movements movements - Hip Hinge Standing Disribution of Perception and distribution of weight body weight body flex - est -rotation patterns
Positions CAT-CAMEL Target Quadruped Flexing spine Arms In vertical Creating a big position curve: Shift back Legs Flexing spine weight body from chin to Feet holding sacrum ground heels raised Shoulder learn to transfer from the arms push on blades body weight from ground - feet abducted the floor support the hands to feet body
IPER SPECIALIZZAZIONE E GESTO RIPETUTO DEGRADO DELLE QUALITÀ DEL CONTROLLO MOTORIO CORRERE 42KM IL PIÙ VELOCEMENTE POSSIBILE FA BENE?
LA SCELTA DEGLI ESERCIZI DEL CONDITIONING L’ESEMPIO PERFETTO PER SPIEGARE LA DIPENDENZA CERVICALE-CINGOLO SCAPOLARE IL PUSH UP
IL RACHIDE CERVICALE DEI MARATONETI KENIANI MUSCOLATURA È MOLTO INGAGGIATA SEMPRE: SOVRACCARICO RX CERVICALE SOVRAPPONIBILE A PERSONA DI 70ANNI
Our body works on a unstable balance to maintain balance man consumes energy Foot andAnkle are the key points traumatic event mobility issue ankle sprain TED JMD SMCD F D F D F D
Our body works on a unstable balance to maintain balance man consumes energy HQM high quality movement Minimun effort Big results little energy In terms of movement IS THE STARTER OF NEURAL LAW Strength Strength Volume Skills Heavy weights lifting Intensity Hight speed actions Endurance
R/L Deep Squat _____2_____ ______2____ Hurdle Step ____2_/_2___ ______2____ In-Line Lunge ____3_/_3___ ______3____ Shoulder Mobility ____3_/_3___ ______3____ Active Straight Leg Raise ____3_/_3___ ______3____ Trunk Stability Push-Up _____1______ ______1____ Rotary Stability ____2_/_2___ ______2____ TOTAL 16 Death lift x 2RC athletes starting point after morning run Long seated position General Guidelines Reset Reset SFMA law 3R Reinforce Re-Enforce concept Reload Reload Test Biering-Sorensen x LBP Warming up protocol Phil Plisky
Author's personal copy rence MOLECULAR INTERFERENCE CONCURRENT TRAININGSTRENGTH TRAINING ENDURANCE RUNNING muscle [135, 136]. For adaptations following chronic exercise training [135] and e glycogen has been needs to be considered when interpreting the concurrent
Figure 3 presents a model which should allow In summary, muscular strength can be increased the development of hypotheses that predict the train- by changes in the CSA of muscle from protein syn- LEADING ARTICLE Sports Med 2000 Dec; 30 (6): 385-394 0112-1642/00/0012-0385/$20.00/0 ing protocols which will minimise or maximise the thesis and neural adaptations that enhance MUA. © Adis International Limited. All rights reserved. interference effect when simultaneously training for Variations in training intensity and protocol appear strength and aerobic power. It may also be possible to elicit different neuromuscular adaptations. High CONCURRENT to construct other models that allow a systematic loads (3 to 6RM) and lower volume are associated with an increase in force generation without an in- A Proposed study of interference effects between other Model physi- for Examining ological attributes. Researchers should understand crease in muscle size, and are related to neural adapta- the need to clearlythe defineInterference the training variablesPhenomenonand tions. Muscle hypertrophy is produced with lower deliberately selectbetween Concurrent the training protocols in relation Aerobic and TRAINING loads (8 to 12RM) and higher volume resistance training and occurs through increased protein syn- to each other. Strength Training The proposed model for the study of simulta- thesis in the muscle fibre. Consequently, different David neously training for Docherty strength andandaerobic Ben Sporerpower has training protocols would appear to increase strength focused primarilySchool on the manipulation of Physical of training Education, University of Victoria, Victoria, British Columbia, Canada through different physiological adaptations. In ex- intensity, with some inference that there is an in- amining the potential interference in simultaneously verse relationship between the intensity and vol- Abstract A review of the current research on the interference phenomenon between training strength and aerobic power it would seem ume of training. Normally, as the training intensity . concurrent aerobic and strength training indicates modest support for the model important to identify the training protocol used to proposed (resistance and %VO2max in the context of strength in this article. However, it is clear that without a systematic approach to the investigation of the phenomenon there is lack of control and manipulation enhance strength. and aerobic power, respectively) increases, the vol-variables, which makes it difficult to test the validity of the of the independent model. To enhance the understanding of the interference phenomenon, it is im- portant that researchers are precise and deliberate in their choice of training pro- tocols. Clear definition of the specific training objectives for strength (muscle hyper- Strength training trophy or neural adaptation) and aerobic power (maximal aerobic power or an- (>10RM) intensity (
1. IL GESTO DELL’ESERCITAZIONE DI FORZA DEVE AVERE CARATTERISTICHE COME QUELLE DELL’AZIONE SPORTIVA: IMITAZIONE/TRANFERT 2. RICERCA DELLA RFD ENFATIZZANDO SEMPRE LA FASE CONCENTRICA DELL’ESERCIZIO ESEGUENDOLO IL PIÙ VELOCEMENTE POSSIBILE 3. 2 SESSIONI A SETTIMANA DI TRAINING PER LA FORZA SONO CONCURRENT SUFFICIENTI PER RAGGIUNGERE LIVELLI UTILI DURANTE UN PROGRAMMA TRAINING DI 12 SETTIMANE 4. È CONSIGLIATO ESEGUIRE DA 4 A 10 RM PER 2-3 SETS CON 2-3 5 APPLICAZIONI MIN REST PRATICHE 5. È SUFFICIENTE "UNA SEDUTA DI FORZA” DURANTE IL PERIODO FONDAMENTALI COMPETITIVO PER MANTENERE I LIVELLI DI FORZA RAGGIUNTI PRECEDENTEMENTE. MANTENERE ALTA L’INTENSITÀ DI ESERCIZIO E TENERE UN VOLUME DI LAVORO BASSO RØNNESTAND AND MUJIKA 2014
RUN COMPETITION PERIODIZZAZIONE LINEARE STRENGTH - CONDITIONING - PERFORMANCE
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