Get More Summer! - Foodland: Atlantic

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Get More Summer! - Foodland: Atlantic
SUMMER
    2018

G et Mor e
Su m m er !
Get More Summer! - Foodland: Atlantic
Get More
                                 ,
                    PAGE
                           WHAT S
                    2      IN STORE

                                                                                            Su m m er !
                                                                                            2 | What’s in Store
                                      PAGE
                                             SUMMER                                         We’re ready for the heat, and our stores are packed with

                                      10     IN A JAR
                                                                                            more of everything we love about summer.

                                                                                            IN SEASON
                                                                                            4 | Farm to Grill
                                                                                            We’re proud to bring you delicious in-season produce,
                                                                                            and we’ve shared some of our favourite ways to grill it up.

                                                                                            10 | Summer in a Jar
                                                                                            Make the harvest last a little longer with quick pickles and
                                                                                            easy no-cook jam — no canning required!
                                      PAGE
                                             GET MORE
PAGE
       FARM TO
                                      14     BURGER!                                        E V E RY DAY G R I L L I N G
                                                                                            12 | Dinner Gets Saucy
4      GRILL
                                                                          PAGE

                                                                          20
                                                                                 GET MORE
                                                                                 SUMMER!
                                                                                            Find out how yummy Compliments sauces and dressings
                                                                                            make everyday dinner prep a cinch.

                                                                                            14 | Get More Burger!
                                                                                            With our mouth-watering patties, toppings and
                                                                                            condiments on hand, you can build the burgers of your
                                                                                            dreams all summer long.

                                                                                            16 | The Tender Touch
                                                                                            Follow our three simple steps and you’re on your way
                                                                                            to the perfect grilled steak.

                                                                                            IT’S THE WEEKEND!
                                                                                            20 | Get More Summer!
                                                                                            Weekends are what this season is all about. Entertain in
                                                                                            style, whether you’re hosting a crowd or a laid-back play date.

                                                                                            24 | Take It to Go
                                                                                            Pack up a delicious mix of homemade make-ahead recipes,
                                                                                            barbecue essentials, snacks and tasty treats, and enjoy great
                                                                                            food wherever you’re headed this summer.

                                                                                            26 | Cheers to Summer
                                                                                            Kids can spend some sweet quality time with Grandma
                                                                                            or Grandpa stirring up our fruity ice cream float.

                                                                                            27 | Get More Chill!
                                                                                            Stock up on sweet frozen desserts and whip up scrumptious
PAGE
       THE TENDER
16
                                                                                            ice cream pies to enjoy when the weather is hot, hot, hot.
       TOUCH
                                                                                                          SUMMER
                                                                                                          2018
                                                                                                                       On the Cover
                                                                                                                       Buffalo Shrimp Skewers:
                                                                                                                       See page 21 for recipe.
                                                                                                                       Frozen Watermelon Margaritas
                                                                                                                       and 5-Ingredient Broccoli Salad:
                                                                                                       Get Mmorere !
                                                        PAGE
                                                               GET MORE                                Sum             Find these recipes online at

                                                        27     CHILL!
                                                                                                                       atlantic.foodland.ca/recipes

                                                                                                                                                              1
Get More Summer! - Foodland: Atlantic
What 's i n S t or e                                                                                                                        Rib-E                                                   Sensations by

                                       er
                                                                                                                                                                             ye

                                     m
                                                                                                                                                                                                                                Compliments

                           This Su m
                                                                                                                                                                                                                                Applewood Naturally
                                                                                                                                                                                                                                Smoked, Thick, Centre
                                                                                                                                                                                                                                Cut Bacon, 375 g

                                                                                                                                                                               Rib-Eye
                                                                                                                                                                               Steak

               In this issue, there’s more of everything we love about summer, from
              fresh weekend entertaining ideas to everyday meals that really sizzle.

             More
                                                                                                                                                                                             Made-in-Store
                                                                                                                                                                                             Pork Kabobs

    Sweet                                                                                                                                   More
         L i m i te
      Ti m e O      d                                                                                                                 Sizzle
                                                                                                                                     F
                  n l y!                                                                                                                      rom juicy burgers (page 14) to tender
        Compliments
    Celebrate Canada
    Birthday Cookies,
               350 g                   T      hese crunchy cookies, with their addictive cream cheese–flavoured
                                              icing, are a delicious way to celebrate our home and native land.
                                              They’re only available for a limited time, so get ’em while they last!
                                                                                                                                              steaks (page 16) to tasty kabobs
                                                                                                                                              (page 22), we’ll make sure your summer
                                                                                                                                     is all about grilling and chilling.

                                               N       o dessert captures
                                                       the sweetness of
                                                                               Sugar Cone S’Mores
                                                                               You can use any of your favourite
                                                                               chocolate chips in this recipe, or change it

                                                                                                                                                                                                                    More
                               More
                                                       summer campfires        up with butterscotch chips or toffee bits.
                                                 more than s’mores. And        PREP TIME: 5 min. | TOTAL TIME: 25 min.
                                                                               SERVES: 8

                                                                                                                                                                                                             Flavour
                                                  our new Sugar Cone
                                                                               2 Compliments Honey Graham Wafer
                                                   S’Mores recipe
                                                                                                                                                       NEWr
                               Fun
                                                                                   pieces (4 wafers per piece)
                                                                                                                                                                              Compliments
                                                    packs all that gooey       1 cup (250 mL) Compliments Mini                                                                  Oh Mama!
                                                     marshmallow,
                                                                                   Marshmallows
                                                                               1/2 cup (125 mL) chocolate chips                                       Flavou                  Buffalo Wing
                                                                                                                                                                                    Sauce,
                                                     chocolate and graham      8 Compliments Sugar Cones                                                                           354 mL
                                                     cracker goodness
                                                     into a cone!
                                                                               1. Break graham wafers into small
                                                                               bite-sized pieces. Mix in marshmallows
                                                                               and chocolate chips.
                                                                               2. Stuff each sugar cone to the rim with
                                                                               marshmallow mixture. Wrap with double
                                                                                                                                                                                                             W         e have a wide range of
                                                                                                                                                                                                                       marinades, seasonings
                                                                                                                                                                                                                       and sauces available,
                                                                                                                                                                                                             so you can enjoy amazing flavour
                                                                                                                                                                                                             adventures all summer long!
                                                                               layer of foil to seal cone and filling completely.
                                                                               3. Set on BBQ grill preheated to medium.                                                                                      Check out our newest addition on
                                                                               Close lid and roast, turning occasionally, 5 to
                                                                                                                                                                                                             page 12 — Spirited Mickie Dark
                                                                               8 min. Remove from grill. When cones are
                                                                               cool enough to handle, hold upright to
                                                                                                                                                                   Sensations by
                                                                                                                                                                                                             & Stormy Rum-Spice BBQ Sauce
                                                                               unwrap. Serve warm.
                                                                                                                                                                   Compliments                               gives our Jamaican-Style BBQ
                                                                               P E R S E R V I N G (1/8 of the recipe)                                             Spirited Mickie
                                                                               200 Calories | 3 g Protein | 4.5 g Total fat |                                      Dark & Stormy                             Chicken recipe a sweet, spicy twist.
                                      Compliments Mini        Compliments      2 g Saturated fat | 0 mg Cholesterol | 37 g Carbs |                                 Rum-Spice
                                                                               1 g Fibre | 17 g Sugar | 90 mg Sodium
                                                                                                                                                                                                             Look for more tasty inspiration in
                                      Marshmallows, 250 g     Sugar Cones,                                                                                         BBQ Sauce,
                                                              12 pk                                                                                                375 mL                                    the sauces aisle.

2                                                                                                                                                                                                                                                       3
Get More Summer! - Foodland: Atlantic
IN SEASON

           More
     Colour!
     Foodland is proud to work
      with farmers across our                                                                                               Strawberry Shortcake
    region to bring you delicious                                                                                           Kabobs
       and colourful summer                                                                                                 Why grill strawberries? The heat boosts
        produce at its peak.                                                                                                their sweetness and juiciness.
                                                                                                                            PREP TIME: 10 min. | TOTAL TIME: 25 min. |
                                                                                                                            MAKES: 4 kabobs

                                                                                                                            1/2 angel food cake, cut into
                                                                                                                                1-in. (2.5-cm) chunks
                                                                                                                            12 strawberries, stems removed
                                                                                                                            2 tbsp (30 mL) Compliments Pure Honey

                         il l
                                                                                                                            1/4 tsp (1 mL) ground cinnamon

                 t o G r
                                                                                                                            1 cup (250 mL) plain Greek yogourt

               m
                                                                                                                            4 wooden skewers (8 in./20 cm each),

            Far
                                                                                                                                soaked

                                                                                                                            1. Alternately thread pieces of angel food
                                                                                                                            cake and strawberries onto the skewers;
                                                                                                                            set aside.
                                                                                                                            2. In small microwaveable bowl, mix
                                                                                                                            together the honey, cinnamon and 1 tbsp
                                                                                                                            (15 mL) water. Microwave mixture on HIGH
                                                                                                                            for 30 sec. Stir again. Brush mixture over
                                                                                                                            kabobs. Place on barbecue preheated to
                                    Save a spot on                                                                          medium, grill until cake is golden brown, 1 to

                                    the barbecue for
                                                                                                                            2 min. per side, and strawberries are slightly
                                                                                                                            softened.
                                    these in-season                                                                         3. Serve skewers with yogourt for dipping.

                                    summer fruits
                                                                                                    Tip
                                                                                                                            P E R S E R V I N G (1 kabob)
                                                                                                                            160 Calories | 7 g Protein |
                                    and veggies.                                                                            1 g Total fat | 1 g Saturated fat |
                                                                                                                            0 mg Cholesterol | 31 g Carbs |
                                                                                                In-season berries
                                                                                                                            1 g Fibre | 32 g Sugar |
                                                                                                 freeze well. Buy
                                                                                                                            180 mg Sodium
                                                                                                   extra to save
                                                                                                     for later.

                                                                                                                                 Compliments Pure
                                                                                                                                     Honey, 375 g

                                                                                                                      This pure, sweet honey is

                                                       Strawberries
                                                                                                                      excellent in recipes, and
                                                                                                                    it makes a sunny sweetener
                                                                                                                          for tea or coffee.

                                                       Choose bright red berries
                                                       with no pale or soft spots.
                                                       The more fragrant they are, the
                                                       tastier they’ll be. Wash strawberries
                                                                                                                                           Pair it...
                                                                                                                                    Mix equal parts balsamic
                                                       just before eating to keep them fresh.
                                                                                                                                       vinegar and honey.
                                                                                                                                    Drizzle over strawberries
                                                          The average strawberry                                                       for a tasty combo.
                                                            has 200 tiny seeds!

4                                                                                                                                                                            5
Get More Summer! - Foodland: Atlantic
IN SEASON

                                                                                                   Tip                          Peaches
                                                                                               Leave a piece of              Choose peaches with pink
                                                                                               stalk at the end              or orange skin, without
                                                                                                of the cob — it
                                                                                               makes a natural               green spots. Ripe ones
                                                                                                    handle.                  have a strong aroma and
                                                                                                                             aren’t too hard or too soft
                                                                                                                             (and will give a little when
    Garlic-Herb Butter                                                                                                       pressed).
    Melt a pat of this richly flavoured butter
    over grilled or boiled corn. It’s nice on
    fish or steak, too!
                                                                                                                                        Freestone peaches
    PREP TIME: 5 min. | CHILL TIME: 2 hr.
    TOTAL TIME: 2 hr. 15 min.                                                                                                            are easier to pit
    MAKES: 3/4 cup (175mL)                                                                                                               than clingstone.
    1/2 cup (125 mL) Compliments Unsalted
       Butter, softened
    1/2 cup (125 mL) finely chopped parsley
    1/4 cup (60 mL) finely chopped
       Compliments Fresh Chives
    1 tbsp (15 mL) finely chopped
       Compliments Fresh Thyme
    1 tbsp (15 mL) garlic paste
    1 tbsp (15 mL) lemon juice
    2 tsp (10 mL) Worcestershire sauce

                                                                                                                                                                                                                                                  Tip
    1/2 tsp (2 mL) hot sauce
    1/4 tsp (1 mL) salt

    1. In medium bowl, use the back of a spoon                                                                                                                                                                                                You can use
    to mix together butter, parsley, chives,                                                                                                                                                                                                salmon portions
    thyme, garlic, lemon juice, Worcestershire
                                                                                                                                 A little lemon juice                                                                                         instead of a
    sauce, hot sauce and salt.                                                                                                 drizzled on cut peaches                                                                                        whole fillet.
                                                                                                                                  keeps them from
    2. Scoop mixture onto a large piece of plastic
    wrap. Wrap the butter mixture; roll into a log
                                                                                                                                      browning.
    about 1-in. (2.5-cm) thick. Chill until firm, 2 to
    3 hr. Cut log into slices to serve with corn on
    the cob, other hot veggies, fish or steak.                                                                                                                       Grilled Peaches                                    on high heat for 1 min. Turn over and grill
    P E R S E R V I N G (1 tbsp/15 mL)                                                                                                                               & Planked Salmon                                   another 1 min. Remove from heat to cool.
    70 Calories | 0.2 g Protein | 7 g Total fat |                                                                                                                    Grilling the peaches separately ensures they
    4.5 g Saturated fat | 20 mg Cholesterol |                                                                                                                        pick up some delicious smokiness from the          2. Chop cooled peaches into 1/2-in. (1-cm)
    1 g Carbs | 0 g Fibre | 0 g Sugars | 60 mg Sodium                                                                                                                grill as their natural sugars caramelize.          cubes. Mix with basil, green onion, honey and
                                                                                                                                                                                                                        lemon juice. Reserve half of peach salsa to
                                                                                                                                            Compliments              PREP TIME: 10 min. | TOTAL TIME: 30 min.
                                                                                                                                                                     SERVES: 4                                          serve on side later.
                                                                                                                                            Fresh Basil,
                               You’ll find cobs that contain                                                                                1 bunch                  4 peaches, halved and pitted                       3. Place whole salmon fillet (skin-side down)
                               yellow or white kernels, or a                                                                                                                                                            or portioned fillets on cedar plank; top with
                                                                                                                                                                     2 tsp (10 mL) vegetable oil
                               mix of both, in our Produce                                                                                                                                                              remaining peach salsa. Grill on medium
                                                                                                                                                                     1/2 tsp (2 mL) salt
                                                                                                                                                                                                                        heat, with lid closed, 10 to 15 min., or until
                                        Department.

    Corn
                                                               Sweet corn pairs                                                                                      1/4 cup (60 mL) chopped Compliments                fish begins to flake and flesh is opaque
                                                                                                                                                                le       Fresh Basil, plus leaves for garnish
                                                               nicely with garlic
                                                                                                                                                        ur map!                                                         (internal temperature of 158°F/70°C). Lift
                                                                                                                                                       o      o      1/4 cup (60 mL) chopped green onion
                                                               and herbs, as well                                                                  Try nks, to       2 tbsp (30 mL) honey
                                                                                                                                                                                                                        lid periodically to check fish and plank don't
                                                                as lime juice and                                                                   pla                                                                 scorch excessively. Spray any flare-ups with
                                                                                                        Compliments                                                  2 tsp (10 mL) lemon juice                          water mister.
    Look for firm kernels
                                                                  chili powder.                       Unsalted Butter,                                               1 1/4 lb (625 g) centre-cut, skin-on whole         4. Remove planked salmon from grill. Garnish
    all the way to the top                                                                                      454 g                                                    salmon fillet (or similar weight in
                                                                                                                                                                                                                        with additional basil leaves. Serve with
                                                                                                                                                                         portioned, skinless fillets)
    of the ear. Moist, bright                                                                                                                                                                                           reserved peach salsa.
                                                                                                                                                                     1 Compliments Red Cedar Grilling
    green husks are a                                                      Enjoy corn shortly after                                                                      Plank, soaked                                  P E R S E R V I N G (1/4 of the recipe)
                                                                                                                                                                                                                        340 Calories | 33 g Protein | 13 g Total fat |
    sign that the corn has                                               purchasing, when its natural
                                                                                                                                                                     1. In bowl, combine peach halves with oil and      2 g Saturated fat | 90 mg Cholesterol | 24 g Carbs |
    reached peak ripeness.                                          sweetness is at its peak. Refrigerate                Compliments Red Cedar Grilling Plank                                                           2 g Fibre | 22 g Sugars | 360 mg Sodium
                                                                      if you’re not eating it right away.                                                            salt; gently turn to coat. Grill, cut-side down,

6                                                                                                                                                                                                                                                                              7
Get More Summer! - Foodland: Atlantic
IN SEASON

         What's
      Fresh & Local
                                                                                                              More Thrills on the grill                                                                                                Compliments
                                                                                                                                                                                                                                    Naturally Simple
                                                                                                                                                                                                                                    Tzatziki Yogourt
                                                                                                                                                                                                                                        & Cucumber
                                                                                                                                                                                                                                          Dip, 227 g

        Near You?                                                                                                   Grilling is your secret weapon for making fresh
                                                                                                                    ingredients taste even better. Here are six more
    Visit atlantic.foodland.ca/
      flyer to find out which
         fruits and veggies
                                                                                                                      produce superstars to put on the barbecue.                                                                        Tip
                                                                                                                                                                                                                                  Try grilled zucchini
         are ripe and ready                                                                                                                                                                                                        dipped in tzatziki
            in your area.                                                                                                                                                                                                             or hummus.

                                                         Grilled Red Pepper
                                                         Egg Cups
                                                         Tangy barbecue sauce brings out the natural
                                                         sweetness of the grilled peppers.
                                                         PREP TIME: 10 min. | TOTAL TIME: 30 min.
                                                         SERVES: 8
                                                                                                            EGGPLANT                                      WATERMELON                                         ZUCCHINI
                                                         4 large red peppers, halved lengthwise,            Grill whole eggplant until soft and skin is   Grill wedges just until marked to                  Grill thick slices until tender, and
                                                             seeded                                         charred all over. Scoop out flesh, and mash   caramelize natural sugars and add                  drizzle with a lemony vinaigrette.
                                                         2 tbsp (30 mL) olive oil                           with garlic and olive oil for a quick dip.    smokiness. Whisk honey with lime juice
                                                         1/3 cup (75 mL) Sensations by                                                                    and brush overtop.
                                                             Compliments Kansas City Style Smokey
                                                             Barbecue Sauce
                                                         8 Sensations by Compliments Edam
                                                             Cheese, Sliced
                                                         8 eggs
                                                         1/4 tsp (1 mL) each salt and black pepper
                                                         2 tbsp (30 mL) finely chopped fresh cilantro

                                                         1. In bowl, toss pepper halves with oil. Brush
                                                         insides of peppers with barbecue sauce.
                                                         Place, cut-sides down, on grill preheated
                                                         to medium-high. Cook 4 to 5 min., or
                                                         until lightly charred and slightly softened.
                                                         Remove from grill. Place a cheese slice            TOMATOES                                      ONIONS                                             PORTOBELLO
                                                         inside each pepper half, pressing cheese           Grill halves or thick slices just until       Pop thick wedges or rings directly on              MUSHROOMS
                                                         against sides. Crack an egg into each pepper       marked. Serve with fresh mozzarella,          the barbecue or cook in grill basket.              Grill caps until softened. Spoon
                                                         cup. Season with salt and pepper.                  basil and olive oil for a barbecued           Grill until tender and use to top burgers,         in ready-made bruschetta topping
                                                         2. Reduce heat to medium. Place peppers            take on a Caprese salad.                      pizzas or salads.                                  for a quick appetizer.
                                                         back on grill over indirect heat. Close
                                                         barbecue lid. Cook 15 to 20 min., or until
                                                         whites are just set and yolks are still soft, or
                                                         to desired doneness. Sprinkle with cilantro
                                                         to serve.

                                        Tip
                                                                                                                                                                                                         Yellow and orange

                                                                                                                     Peppers
                                                         P E R S E R V I N G (1/8 of the recipe)
                                                                                                                                                                                                       peppers are also sweet
                                                         220 Calories | 12 g Protein |
                                                         15 g Total fat |                                                                                                                               — you can swap them
                                  Trim off and discard   6 g Saturated fat |                                                                                                                                  for red.
                                    the white veins      205 mg Cholesterol |
                                   inside peppers —

                                                                                                                                                                                                                                 Pair it...
                                                         11 g Carbs | 2 g Fibre |
                                  they can be slightly   8 g Sugars |                                           Pick peppers that look plump
                                         bitter.         350 mg Sodium
                                                                                                                and feel firm, with shiny skin
                                                                                                                and no soft spots. Store them                                                                                   Salty feta cheese
                                                          Sensations by                                         in the crisper.                                                                                                 and red peppers
                                                          Compliments                                                                                                                                                            are a summery
                                                          Kansas City Style
                                                          Smokey Barbecue
                                                                                                                                                                                                                                 match made in
                                                                                                                    Colourful peppers are simply
                                                          Sauce, 425 mL                                                                                                                                                              heaven.
                                                                                                                      riper versions of green
                                                                                                                              peppers.
8                                                                                                                                                                                                                                                        9
Get More Summer! - Foodland: Atlantic
IN SEASON
                                                                                                                                                                                      Swap the green
                                                                                                                                                                                   beans for asparagus,                              Just two pint-size boxes
                                                                                                                                                                                     small cauliflower                              of fresh blueberries make
                                                                                                                                                                                 florets, carrot sticks or                            four jars of this simple,
                                                                                                                                                        Serve pickled               cucumber spears.                                      refreshing jam.
                                                                                                                                                         cherries on
                                                                                                                                                       charcuterie and
                                                                                                                                                        cheese trays,
                                                                                                                                                         or alongside
                                                                                                                                                        grilled meats.

                                                                                                                       Quick Pickled Spiced                                  Quick Pickled Beans                                    No-Cook Tangy Blueberry
                                                                                                                       Cherries                                              with Garlic & Dill                                     Freezer Jam
                                                                                                                       A cherry pitter is a handy tool — it's also           Garnish a Caesar or Bloody Mary with these             A food processor or immersion blender breaks
                                                                                                                       great for pitting olives.                             zesty beans.                                           up blueberry skins better than a hand masher.
                                                                                                                       PREP TIME: 5 min. | MARINATE TIME: 24 hr.             PREP TIME: 10 min. | MARINATE TIME: 24 hr.             PREP TIME: 5 min. | REST TIME: 12 hr.
                                                                                                                       TOTAL TIME: approx. 24 hr.                            TOTAL TIME: approx. 24 hr. | MAKES: 4 cups (1 L)       TOTAL TIME: approx. 12 hr. | MAKES: 4 cups (1 L)
                                                                                                                       MAKES: 2 cups (500 mL)
                                                                                                                                                                             6 sprigs Compliments Fresh Dill                        2 pints (approx. 3 1/2 cups/875 mL)
                                                                                                                       2 cups (500 mL) cherries, pitted                      2 cloves garlic, peeled                                    fresh blueberries
                                                                                                                       2 whole cloves                                        1 red or green finger chili, thinly sliced             1 3/4 cups (425 mL) sugar
                                                                                                                       1 sprig Compliments Fresh Thyme                       1 tbsp (15 mL) pickling spice                          zest of 1 lemon
                                                                                                                       1 tsp (5 mL) coriander seeds                          1 lb (500 g) green beans, trimmed                      1/4 cup (60 mL) lemon juice, or to taste
                                                                                                                       1 tsp Compliments Whole Black Pepper                  2 cups (500 mL) Compliments White Vinegar              1/2 tsp (2 mL) ground cinnamon (optional)
                                                                                                                       ½ tsp (2 mL) allspice berries                         1 tbsp (15 mL) pickling or kosher salt                 1 pouch (85 mL) liquid pectin
                                                                                                                       ½ cup (125 mL) Compliments Apple Cider
                                                                                                                           Vinegar                                           1. Into two 2-cup (500 mL) canning jars, divide        1. Place blueberries in large bowl. Crush with
                                                                                                                       1/3 cup (75 mL) sugar                                 the dill sprigs, garlic, chili slices (2 to 4 slices   potato masher to split open berries. Pulse
                                                                                                                       2 tsp (10 mL) pickling or kosher salt                 per jar) and pickling spice (1 1/2 tsp/7 mL per        with an immersion blender or food processor
                                                                                                                                                                             jar). To stand beans upright, lay the jars on          to further break up skins into smaller pieces to
                                                                                                                       1. Pack cherries, cloves, thyme, coriander            their sides while filling with beans. Trim if          preferred texture.
                                                                                                                       seeds, peppercorns and allspice berries in 2-cup      beans extend past rims. Alternatively, put all         2. Into blueberry mixture in bowl, stir in sugar,
                                                                                                                       (500-mL) canning jar. You may have a few              ingredients into one 5-cup (1.25 L) canning jar.       zest and half the lemon juice. If more tartness is
                                                                                                                       cherries left over.                                   Stand jars upright; set aside.                         preferred, add remaining lemon juice. Whisk in

                  r
                                                                                                                       2. In small saucepan, combine vinegar, ¼ cup                                                                 cinnamon, if using. Let stand 15 min. Add pectin,

                 e
                                                                                                                                                                             2. In saucepan over medium heat, simmer

             m m
                                                                                                                       (60 mL) water, sugar and salt; bring to a                                                                    stirring 3 min., to dissolve sugar completely.

           u
                                                                                                                                                                             3 cups (750 mL) water, plus the vinegar and

          S Jar
                                                                                                                       simmer until salt dissolves. Pour hot brine over      salt. Simmer until salt dissolves, about 5 min.        3. Divide blueberry mixture into four 1-cup
                                                                                                                       cherries filling to about 1/4 in. (5 mm) below                                                               (250-mL) freezer-safe containers with
                                                                                                                                                                             3. Pour the hot brine into the jars, filling to
                                                                                                                       the jar rim. Seal with lid. Cool to room                                                                     tight-fitting lids, leaving 1/2 in. (1 cm) room at
                                                                                                                                                                             about 1/4 in. (5 mm) below the rims. Seal with
                                                                                                                       temperature then chill 24 hr. before serving.                                                                top. Cover loosely with lids. Let rest at room
                                                                                                                                                                             lids. Cool to room temperature then chill 24 hr.

           in a
                                                                                                                       Store in fridge up to 1 week.                                                                                temperature 12 hr. The jam is ready to eat.
                                                                                                                                                                             before serving. Store in fridge up to 2 weeks.
                                                                                                                       P E R S E R V I N G (1/8 of the recipe)                                                                      Seal lids tightly and store refrigerated up to
                                                                                                                                                                             P E R S E R V I N G (4 beans)
                                                                                                                       45 Calories | 0.4 g Protein | 0 g Total fat |                                                                3 weeks. Or freeze up to 6 months.
                                                            Making these tasty in-season                               0 g Saturated fat | 0 mg Cholesterol | 11 g Carbs |
                                                                                                                       1 g Fibre | 9 g Sugars | 290 mg Sodium
                                                                                                                                                                             10 Calories | 0 Protein | 0 g Total fat |
                                                                                                                                                                             0 g Saturated fat | 0 mg Cholesterol | 2 g Carbs |     P E R S E R V I N G (1 tbsp/15 mL)

                                                            favourites is way easier than canning.                                                                           0 g Fibre | 1 g Sugars | 180 mg Sodium                 30 Calories | 0 g Protein | 0 g Total fat |
                                                                                                                                                                                                                                    0 g Saturated fat | 0 mg Cholesterol | 7 g Carbs |

                                                            Pick it, pack it and you’re done!                                                                                                                                       0 g Fibre | 6 g Sugars | 0 mg Sodium

     Q       uick pickles and jams are a fresh
             take on preserving that makes
             in-season produce last longer —
     without canning. In about half an hour,
     you’ll have delicious treats that only need
     to sit and chill. In fact, these three recipes
     are so easy, they’re a great way to start
                                                      Compliments          Compliments Whole     Compliments
     a new harvest-time family tradition.             White Vinegar, 4 L   Black Pepper, 120 g   Fresh Dill, 1 bunch

10                                                                                                                                                                                                                                                                                       11
Get More Summer! - Foodland: Atlantic
G et s
                                                                                                                                                                                                                                                     EVERYDAY GRILLING

              Di n n er                                                                           Compliments sauces and dressings

                           Saucy
                                                                                                                                                                                                                                                                        GRILL & SERVE
                                                                                                  give you a head start on delicious                                                                                                                                    Available with
                                                                                                                                                                                                                                                                        vegetarian or
                                                                                                  grilled dinners any time. Grab a                                                                                                                                      meat toppings, our
                                                                                                                                                                                                                                                                        dressed flatbreads
                                                                                                  bottle and make one of our fun new                                                                                                                                    can be served with
                                                                                                  recipes, or choose an even faster                                                                                                                                     any meal or as a
                                                                                                                                                                                                                                                                        simple main dish.
                                                                                                  ready-made option with these                                                                                                                                          Deli Prepared
                                                                                                                                                                                                                                                                        Flatbreads,
                                                                                                  flavour boosters built right in.                                                                                                                                      234–315 g

                                                                                                      Try all
                                                                                                    8 flavour
                                                                                                              s!                                                                                                                                           FULLY COOKED
                                                                                                                                     NEWr!                                                                                                                 These ribs are generously
                                                                                                                                                                                                                                                           brushed with one of our
                                                                                                                                  Flavou                                                                                                         100%
                                                                                                                                                                                                                                                Canadian
                                                                                                                                                                                                                                                           signature smoky sauces. Thaw
                                                                                                                                                                                                                                                           and grill for a quick dinner.
                                                                                                                                                                                                                                                 pork.     Sensations by Compliments
                                                                                                                                                                                                                                                           Kansas City–Style Pork Back
                                                                                                                                                                                                                                                           Ribs in Barbecue Sauce, 680 g

                                                                                                                                                     Grilled Shrimp                                   1. Toss shrimp with barbecue sauce. Grill
                                                                                                               Ginger and Spice                      & Kale Ranch Salad                               on medium-high heat 3 to 5 min., turning

                                                                                                              and Everything Nice                    Skewer the shrimp or cook in a grill basket
                                                                                                                                                     to make turning extra easy.
                                                                                                                                                                                                      occasionally, until cooked through
                                                                                                                                                                                                      (internal temperature reaches 165°F/74°C).
                                                                                                            The spiced rum flavour of our new                                                         Remove from grill.
                                                                                                                                                     PREP TIME: 5 min. | TOTAL TIME: 10 min.
                                                                                                           Dark & Stormy sauce makes summer                                                           2. Toss together kale, croutons and
                                                                                                                                                     SERVES: 4
                                                                                                                   grills more exciting.                                                              dressing. Divide among 4 plates.
                                                                                                              Sensations by Compliments              1 bag (454 g) Sensations by Compliments          Top with shrimp and avocado.
                                                                                                             Spirited Mickie Dark & Stormy               Uncooked Extra Large Black Tiger             Serve with lime wedges.
                                                                                                                 Rum-Spice BBQ Sauce,                    Shrimp (26/30 ct), thawed
                                                                                                                          375 mL                                                                      P E R S E R V I N G (1/4 of the recipe)
                                                                                                                                                     1/3 cup (75 mL) barbecue sauce
                                                                                                                                                                                                      380 Calories | 29 g Protein |
                                                                                                                                                     1 box (142 g) baby greens such as Compliments    20 g Total fat | 2.5 g Saturated fat |
                                                                                                                                                         Organic Mixed Baby Kale                      210 mg Cholesterol | 22 g Carbs |
                                                                                                                                                     1 cup (250 mL) croutons such as Compliments      2 g Fibre | 7 g Sugars |
                                                                                                                                                         Cheese & Garlic Croutons                     630 mg Sodium
                                                                                                                                                     1/3 cup (75 mL) Compliments Ranch Dressing
                                                                                                                                                     1 avocado, halved, pitted, peeled and diced
                                                                                                                                                     lime wedges for squeezing

                                                                                                                                                                                       Juicy shrimp cooks
                                                                                                                                                                                      up in minutes, so keep
     Jamaican-Style                  2 tbsp (30 mL) soy sauce                  allspice. Add chicken; turn to coat.                                                                    an extra bag in the
     BBQ Chicken                     2 cloves garlic, minced                   Cover and marinate in fridge 1 to 4 hr.
                                                                                                                             Prepared Fresh Daily,                                      freezer for nights
     Ginger ale acts like sugar in   1/2 tsp (2 mL) each salt, pepper,         2. Cook chicken on grill preheated            Large Caesar Salad,                                          when you need
     this marinade, adding a spicy       ground cinnamon and allspice          to medium, 20 to 25 min., or                  assorted sizes                                             dinner in a hurry.
     sweetness.                      3 lb (1.5 kg) bone-in, skin-on            until thickest part of meat reaches
     PREP TIME: 10 min.                  chicken pieces (breast, thigh         165°F (74°C) on an instant-read
     MARINATE TIME: 1 hr.                or legs)                              thermometer. Turn chicken pieces
     TOTAL TIME: 1 hr 35 min.        1/2 cup (125 mL) Sensations by
     SERVES: 4
                                                                               often. In last 2 min. of grilling,
                                         Compliments Spirited Mickie           brush with Spirited Mickie Dark
     1 cup (250 mL) Compliments          Dark & Stormy Rum-Spice
                                                                               & Stormy Rum-Spice BBQ Sauce.                                                                          Sensations by
        Ginger Ale                       BBQ Sauce
                                                                               P E R S E R V I N G (1/4 of the recipe)                                                                Compliments
     2 tbsp (30 mL) finely                                                     460 Calories | 50 g Protein |                                                                          Uncooked Extra               Compliments
        chopped fresh thyme          1. In large bowl, stir together ginger
                                                                               23 g Total fat | 6 g Saturated fat |          Sensations by                                            Large Black Tiger            Ranch Dressing,
                                     ale, thyme, oil, lime juice, soy sauce,                                                                                                          Shrimp, 454 g,
     2 tbsp (30 mL) canola oil                                                 225 mg Cholesterol | 14 g Carbs |             Compliments                                                                           475 mL
                                     garlic, salt, pepper, cinnamon and                                                      Chicken Thighs                                           26–30 pieces
     2 tbsp (30 mL) lime juice                                                 0 g Fibre | 12 g Sugars | 570 mg Sodium

12                                                                                                                                                                                                                                                                                           13
Get More Summer! - Foodland: Atlantic
14
                                                                Ready to create the
                                                                burger you’ve always
                      or e
                                                                dreamed of? We
                 Get M
                                                                have all the building
                  ger!                                          blocks you need.
               Bur

                                                                                  Sensations by
        Creamy
                                                                                   Compliments
                                                                            Applewood Naturally
     Avocado!                                                              Smoked, Thick, Centre
                                                                                Cut Bacon, 375 g

                                                                          Tangy
                                                                         Tomato!
     Sensations by
     Compliments Original
     or Whole Wheat Naan
     Rounds, 480 g
                                                                              Compliments Garlic
                                                                                 Dill Pickles, 1 L
       Peppery
     Aru gul a !

                                                                                  Sensations by
                                                                             Compliments Sliced
                                                                              Cheese, made with
                                                                             100% Canadian milk,
                                                                                      150–170 g

     Compliments Sweet
     Green Relish, 500 mL

                                                                             Compliments Balance
                                                                              Wild Pacific Salmon
                                                                                    Burgers, 4 pk

     Compliments
     Real Mayonnaise,
     890 mL
                                                                          Crisp Red
                                                                            Onion!

     Compliments
     Breaded Chicken
     Burgers, 8 pk                                                         Compliments Prepared
                                                                               Mustard, 400 mL

     Compliments
     Tomato Ketchup,
     100% Canadian
     Tomatoes, 1 L                                                               Sensations by
                                                                            Compliments Deluxe
                                                                           Hamburger Buns, 4 pk

                            Made fresh in-store, these salsas
                            are great with chips, but they                  NEW!
                            add exciting flavours to your
      Tropical
                            favourite burgers, too. Find them
                            in the Produce Department.                           Mango Salsa
     Toppers                                                                     Pineapple
                                                                                 Salsa
Get More Summer! - Foodland: Atlantic
EVERYDAY GRILLING

                                 Sensations by Compliments Sterling

                                                                                                                                                                                           Cheddar Stuffed Beef Burger, 6 pk
 Delicious Burgers Ahead!

                                  Silver® Chuck Beef Burgers, 8 pk
                                                                                                                                                                                                                                                                                                                                               YOUR GUIDE TO

                                                                                                                                Prime Rib Beef Burgers, 8 pk
                                                                                                                                Sensations by Compliments

                                                                                                                                                                                             Sensations by Compliments
                                                                                                                                                                                                                                                                                                                                               TENDER STEAKS
    !
                                                                                                                                                                                                                                                                                                                                 Some steaks are just naturally tender and juicy. These
Yum

                                                                                                                                                                                                                                                                                                                               premium cuts, including tenderloin, strip loin, T-bone and
                                                                                                                                                                                                                                                                                                                                rib-eye, come from the loin and rib sections. Grilling or
                                                                                                                                                                                                                                                                                                                                pan-frying them brings out that rich, beefy flavour that
                                                                                                                                                                                                                                                                                                                                just tastes like summer. Here’s what you need to know
                                                                                                                                                                                                                                                                                                                               when you’re shopping for them in our Meat Department.

                                                                                                                                                                                                                                                                                                                                TENDERLOIN
 Dangerously

                                                                                                                                                                                                                                                                                                                                Also known as filet mignon,
                                                                                                                                                                                                                                                                                                                                tenderloin is almost buttery in

                                                                                                                                                                         delicious burgers with
                                                                                                                                                                                                                                                                                                                                texture. It’s cut thick and can be

                                                                                                                                                                          no artificial flavours
                                                                                                                                                                                                                                                                                                                                wrapped in bacon for a smoky

                                                                                                                                                                           Tender, juicy and
                                                                                                                                                                                                                                                                                                                                flavour boost.

                                                                                                                                                                               or colours!
                                                                                                                                                                                                                                                                                                                                                                                  loin

                                                                      Sensations by Compliments
                                                                                                                                                                                                                                                                                                                                                                         Tender
                            every day
                                                                                                                                                                                                                                                                                                                                                                   SHORT LOIN
                             99
                                                                           frozen burgers.
                                                                                                   Selection varies by store.
                                                                                                                                                                                                                                                                                                                                                                   Also known as T-bone, or porterhouse
                                                                                                                                                                                                                                                                                                                                                                   when it’s cut thick, short loin gives you
                                                                                                                                                                                                                                                                                                                                                                   the best of both worlds. On one side
                                                                                                                                                                                                                                                                                                                                                                   of the bone you get a strip loin, on the
                                                                                                                                                                                                                                                                                                                                                                   other, a tasty tenderloin.
                            11
                                                                                                                                                                                                                                                                           3 Steps to the

                                                                                                                                                               Sensations by Compliments
                                                                                                                                                                                                                                                                                                                                                  Short Loi

                                                                                                                                                                Angus Beef Burgers, 8 pk
  CAUTION

                                                                                                                                                                                                                                                                                                                                                           n
                                                                                                                                                                                                                                                                                                                                                                                         Strip Loin

                                                                                                                                                                                                                                                                           Perfect Steak
                                                                                                                                                                                                                                                                           Follow our method and you’ll be serving up             STRIP LOIN
                                                                                                                                                                                                                                                                           tender, juicy steaks like a pro.                       Also known as New York

                                                                                                                                                                                                                                       The
                                                                                                                                                                                                                                                                                                                                  strip, strip loin is juicy and has
                                                                                                                                                                                                                                                                           1. DRY Steaks brown best when their                    a satisfying, tender texture.
                                                                                                                                                                                                                                                                           exteriors are dry. Pat off any surface
                                                                                                                                                                                                                                                                           moisture with a paper towel before seasoning
                                                                                                                                                                                                                                                                           and cooking.
                                                                                                                                                                                                                                                                           2. SEASON Sprinkle steaks with fine-grain                                               RIB-EYE
                                                                                                                                                                                                                                                                           table or sea salt, or medium-grain kosher                                               One of the most prized cuts of beef,
                                                                                      100% Pure Beef Burgers, 8 pk

                                                                                                                                                                                                                                                                                                                                                                   rib-eye is well marbled, giving you an
                                                                                       Sensations by Compliments

                                                                                                                                                                                                                                                                           salt. Add some freshly ground pepper or a                                    Rib-E
                                                                                                                                                                                                                                                                                                                                                             y e

                                                                                                                                                                                                                                           r
                                                                                                                                                                                                                                                                                                                                                                   extremely juicy and tender steak.

                                                                                                                                                                                                                                          e
                                                                                                                                                                                                                                                                           favourite seasoning blend, if you like.

                                                                                                                                                                                                                                       n d
                                                                                                                                                                                                                                                                           3. COOK Whether you use charcoal or

                                                                                                                                                                                                                                    Te
                                                                                                                                                                                                                                               Follow our three simple
                                                                                                                                                                                                    grill, these patties are
                                                                                                                                                                                                     Frozen and ready to

                                                                                                                                                                                                                                                                           gas, it’s important to have two heat zones
                                                                                                                                                                                                      delicious summer.

                                                                                                                                                                                                                                                                           for grilling steaks. One should be hot enough                                                                  Bone-
                                                                                                                                                                                                                                                  steps and you’re on
                                                                                                                                                                                                          the start of a

                                                                                                                                                                                                                                                                                                                                                                                                In
                                                                                                                                                                                                                                                                                                                                                                                           Rib
                                                                                                                                                                                                                                                                           to brown the meat but not so fiery that the
                                                                                                                                                                                                                                               your way to the perfect

                                                                                                                                                                                                                                      Touch
                                                                                                                                                                                                                                                                           exterior burns or dries out before the inside is
                                                                                                                                                                                                                                                                           done. The other should be cooler for finishing
                                                                                                                                                                                                                                               steak. You won’t believe    up thick steaks or moving pieces away from

                                                                                                                                                                                                                                                 how easy it is to get     flare-ups, which can impart a bitter flavour.
                                                                                                                                                                                                                                                                           Generally, steaks less than 1 in. (2.5 cm) thick
                                                                                                                                                                                                                                                                                                                              BONE-IN RIB
                                                                                                                                                                                                                                                                                                                              This is simply a rib-eye with the
                                                                                                                                                                                                                                                juicy, delicious results   can be cooked completely in the hot zone,          bone left in, which helps keep the
                                                                                                                                                                                                                                                                                                                              meat next to it tender and juicy
                                                                                                                                                                                                                                                       every time.         whereas thicker steaks can be browned in
                                                                                                                                                                                                                                                                           the hot zone and then moved into the cooler
                                                                                                                                                                                                                                                                                                                              as it cooks. This steak makes a
                                                                                                                                                                                                                                                                                                                              spectacular main for entertaining.
                                                                                                                                                                                                                                                                           zone to finish cooking.

                                                                                                                                                                                                                               16                                                                                                                                                                              17
Grilled Mini Potato
     & Garlic Skewers

                                                                                                                                                                                                        Saturday Night,
     Boiling and then grilling the garlic gives it                                                                             OUR BUTCHERS
     a sweetness and makes it less pungent.                                                                                    ARE A CUT ABOVE
     PREP TIME: 5 min. | TOTAL TIME: 30 min.                                                                                   Looking for a specific cut
     SERVES: 4                                                                                                                 or need some ideas for dinner
                                                                                                                               tonight? Our butchers are

                                                                                                                                                                                                           Done Right
     20 mini red or white potatoes                                                                                             in-store and ready to help plan
     10 large garlic cloves, halved lengthwise                                                                                 your next great meal!
     2 tbsp (30 mL) olive oil                                                                                                  Pork Back Ribs
     1 tbsp (15 mL) chopped fresh rosemary
     1/2 lemon, juiced
     1/2 tsp (2 mL) each salt and pepper
     4 long metal or wood skewers (soaked)
                                                                                                                                                                                                                Stir up some weekend excitement with your
     1. In saucepan, boil the potatoes until just                                                                                                                                                               friends and neighbours. Build your menu around
     cooked but firm enough to hold their shape,                                                                                  Ultimate Pork Back Ribs                                                       these tender, saucy ribs and let the good times roll.
     about 8 to 10 min. Use slotted spoon                                                                                         Brush leftover Ultimate Sauce over
     to transfer potatoes to a bowl. Reduce                                                                                       grilled chicken, fish, burgers or steaks for
                                                                                                                                  a tangy-sweet finish. Yum!
     saucepan to a simmer; add the garlic and
     cook 1 to 2 min., until garlic begins to soften.                                                                             PREP TIME: 15 min. | TOTAL TIME: 1 hr. 10min.
                                                                                                                                  SERVES: 8

                                                                                                                                                                                               Tip
     Transfer garlic to bowl of potatoes.
                                                                                                                                  5 lb (2.2 kg) pork back ribs
     2. Add olive oil, rosemary, lemon juice, salt
     and pepper into the bowl. Turn to coat                                                                                       3 carrots, coarsely chopped
     potato mixture. Let cool.                                                                                                    3 celery stalks, coarsely chopped                       Make a double batch
                                                                                                                                  1 onion, coarsely chopped                                 of the sauce and
     3. Alternating potatoes and garlic, thread
                                                                                                                                  2 cloves of garlic, minced, or to taste                  freeze it for more
     onto skewers. Grill over medium-high                                                                                                                                                   laid-back meals.
     heat about 8 min., or until potatoes are                                                                                     1 tbsp (15 mL) salt
     cooked through and skins begin to turn                                                                                       1/2 tsp (2 mL) pepper
     golden. Brush occasionally with oil mixture
                                                                                                                                  U LT I M AT E S A U C E :
     remaining in bowl.
                                                                                                                                  1 cup (250 mL) tomato ketchup
     P E R S E R V I N G (1/4 of the recipe)
                                                                                                                                  1/2 cup (125 mL) packed brown sugar
     180 Calories | 3 g Protein | 7 g Total fat |
     1 g Saturated fat | 0 mg Cholesterol | 27 g Carbs |                                                                          1/4 cup (60 mL) reduced sodium soy sauce
     4 g Fibre | 1 g Sugars | 300 mg Sodium                                                                                       1/4 cup (60 mL) apple cider vinegar
                                                                                                                                  1/4 cup (60 mL) hoisin sauce
                                                                                                                                  2 tsp (10 mL) minced garlic
                                                                                                                                  2 tsp (10 mL) grated fresh ginger
                                                                                                                                  2 tsp (10 mL) thinly sliced green onions

                                                                                                                                  1. Cut ribs into 2- or 3-rib sections. Place

     Quick, Easy
                                                                                                                                  in large stock pot (or divide ingredients into
                                                                                                                                  2 pots). Add carrots, celery, onion, garlic,
                                                                                                                                  salt and pepper. Add enough water to just
                                                                                                                                  cover ribs and vegetables. Loosely cover

      & Hearty
                                                                                                                                  with lid. Bring to a simmer for 30 min. to
                                                             Serve these tasty skewers with a simple                              cook the ribs.
                                                             steak and a quick-toss salad for a meat-                             2. Meanwhile, in saucepan, stir together
                                                             and-potatoes meal that’s made for summer.                            ketchup, brown sugar, soy sauce, vinegar,
                                                                                                                                  hoisin sauce, garlic, ginger and green
                                                                                                                                  onion. Simmer, uncovered, over low heat
                                                                                                                                  until the sauce reduces by almost half, about
                                                                                                                                  30 min. Measure out about half the sauce,
                                                                                                                                  reserving remainder to serve later.
                                       ADD SOME                             FRESH & FAST                                          3. Remove ribs from poaching liquid (discard
                                       COLOUR                               Toss together one                                     liquid and veggies); transferring to platter.
                                       This pretty blend                    of our bagged salad                                   Place ribs on BBQ heated to medium. Grill
                                       of blue-, yellow-                    kits any time you
                                                                                                                                  about 8 min., turning periodically and basting
                                       and red-skinned                      need a delicious,
                                                                                                                                  with sauce, until edges of ribs are lightly
                                       potatoes is also                     no-sweat salad.
                                                                            Compliments                                           charred. Serve with reserved sauce for
                                       terrific for chunky                                                                        dipping (or save for a separate use).
                                       potato salads.                       Mediterranean
                                       Compliments                          Inspired Blend                                        P E R S E R V I N G (1/8 of the recipe)
                                       Medley Petites                       Chopped Salad Kit,                                    450 Calories | 28 g Protein | 25 g Total fat |
                                                                            312 g                 Store Made Garlic Bread,        9 g Saturated fat | 100 mg Cholesterol | 27 g Carbs |
                                       Potatoes,
                                                                                                                                  0 g Fibre | 24 g Sugars | 910 mg Sodium
                                       680 g                                                      available in select stores

18                                                                                                                                                                                                                                                                      19
IT’S THE WEEKEND!

                                                                G et Mor e Su m m er !
                                                                                                                                                                Buffalo Shrimp Skewers
                                                                                                                                                                For a big holiday weekend crowd, simply
                                                                                                                                                                double or triple this recipe.
                                                                                                                                   Trail mix adds               PREP TIME: 15 min. | TOTAL TIME: 30 min.
                                                                                                                                    crunch and                  SERVES: 4
                                                                                                                                    sweetness.                  1 pkg (454 g) Sensations by Compliments
                                                                                                                                                                    Uncooked Extra Large Black Tiger
                                                                                                                                                                    Shrimp (26/30 count), thawed
                                                                                                                                                                1 small zucchini, cut into rounds
                                                                                                                                                                1 red pepper, cut into 1-in. (2.5-cm) pieces

                                                               Tip
                                                            Store-bought
                                                                                  Turn a simple
                                                                                 cookie mix into
                                                                                                                                                                1/2 red onion, cut into 1-in. (2.5-cm) pieces
                                                                                                                                                                1/4 cup (60 mL) Compliments Oh Mama!
                                                                                                                                                                    Buffalo Wing Sauce
                                                                                                                                                                1 tbsp (15 mL) finely chopped fresh chives
                                                          dough makes this      this tasty cobbler
                                                            pizza easy for                                                                                      lime wedges, for serving
                                                                                     topping!
                                                            entertaining.                                                                                       4 metal skewers (12 in. /30 cm each) or
                                                                                                                                                                    8 shorter wooden skewers (soaked)

                                                                                                                                                                1. Alternating ingredients, thread shrimp
                                                                                                                                                                and vegetable pieces onto skewers.
                                                                                                                                                                Brush on sauce.
                                                                                                                                                                2. Place skewers on grill preheated to
                                                                                                                                                                medium-high. Cook 3 to 5 min., turning once,
                                                                                                                                                                or until shrimp is cooked through (internal
                                                                                                                                                                temperature 165°F/74°C) and veggies are

               Summer Weekenngd                                                                                                                                 tender.

                Crowd-Pleasi
                                                                                                                                                                3. Sprinkle with chives. Serve with lime
                                                                                                                                                                wedges.

                     Menu
                                                                                                                                                                P E R S E R V I N G (1/4 of the recipe)
                                                                                                                                                                150 Calories | 26 g Protein | 3.5 g Total fat |
                                                                                                                                                                0.5 g Saturated fat | 200 mg Cholesterol | 4 g Carbs |
                                                                                                                                                                1 g Fibre | 3 g Sugars | 740 mg Sodium

          Long weekends make summer worth
        waiting for. Welcome guests to a big bash
       featuring this guaranteed-to-please lineup.
                                                                                                                                                                                                          or
                  • Buffalo Shrimp Skewers                                                                                                                                                         at f ls!
                                                                                                                                                                                               G re c k t a i
              • Herb-Marinated Flank Steak                                                                                                                                                     mo
           • Grilled Tomato Pizza with Summer
                        Greens Pesto                                         Compliments             Compliments   Compliments          Compliments         Compliments                       Sensations by
               • 5-Ingredient Broccoli Salad                                 Oh Mama!                Gluten-Free   Zesty Italian        Pizza Dough,        Fruit & Nut                       Compliments
                                                                             Buffalo Wing            Cookie Mix,   Dressing,            650 g               Trail Mix,                        Strawberry
                 • One-Skillet BBQ Peach &                                   Sauce,                  400 g         475 g                                    400 g                             Italian Soda,
                     Raspberry Cobbler                                       354 mL                                                                                                           750 mL
               • Strawberry Thyme Iced Tea

20   Visit atlantic.foodland.ca/summer to get these recipes.                                                                                                                                                       21
IT’S THE WEEKEND!
     BBQ Crescent Roll Dogs
     That’s right — you can grill this dough!
                                                                                                                                                                      Dill Pickle                               1 tbsp (15 mL) Sensations by         are tender. Drain and cool slightly.
     PREP TIME: 5 min. | TOTAL TIME: 25 min.
     SERVES: 4                                                                                                                                                        Potato Salad                                  Compliments Dijon Mustard
                                                                                                                                                                                                                3/4 tsp (4 mL) salt
                                                                                                                                                                                                                                                     Peel and cube. While potatoes
                                                                                                                                                                                                                                                     are still warm, toss with pickle
                                                                                                                                                                      Dill pickle juice is a terrific flavour
     1 pkg (226 g) Compliments                                                                                                                                        booster, and it gives this tasty          1/4 tsp (1 mL) pepper                juice. Cool completely.
        Crescent Rolls                                                                                                                                                salad a tangy zip.                        1/2 cup (125 mL) finely diced        2. Whisk together mayonnaise,
     4 Compliments German Style                                                                                                                                       PREP TIME: 15 min.                            celery                           vinegar, mustard, salt and pepper.
        Smoked Sausages                                                                                                                                               TOTAL TIME: 50 min. | SERVES: 8           3 green onions, thinly sliced,       Toss with potato mixture, celery,
                                                                                                                                                                                                                    plus more for garnish            green onions and pickles. Fold in
     1. Separate dough into 4 rectangles (do                                                                                                                          2 lb (1 kg) yellow-fleshed
                                                                                                                                                                          potatoes, unpeeled                    1/4 cup (60 mL) finely chopped       hard-boiled eggs. Sprinkle with
     not pull apart the “triangles” of dough).                                                                                                                                                                      Compliments Baby Dill Pickles    green onion to garnish. Keep
     Place each sausage along the length of                                                                                                                           1/4 cup (60 mL) pickle juice,
                                                                                                                                                                          from jar of Compliments               4 hard-boiled eggs, chopped          chilled until serving.
     a dough rectangle, at the edge. Roll the
     dough around the sausage (the sausage                                                                                                                                Baby Dill Pickles                                                          P E R S E R V I N G (1/8 of the recipe)
                                                                                                                                                                                                                1. Place potatoes in a large
     ends will stick out). Pinch perforations                                                                                                                         1/2 cup (125 mL) Compliments                                                   250 Calories | 6 g Protein |
                                                                                                                                                                          Real Mayonnaise                       saucepan and fill with salted cold   14 g Total fat | 2.5 g Saturated fat |
     and seams together.                                                                                                                                                                                        water to cover. Bring to a boil.
                                                                                                                                                                      1 tbsp (15 mL) Compliments                                                     105 mg Cholesterol | 26 g Carbs |
     2. Place dogs on barbecue preheated                                                                                                                                  Apple Cider Vinegar                   Reduce heat to medium. Cook          3 g Fibre | 2 g Sugars | 530 mg Sodium
     to medium heat. Grill 1 to 2 min, turning                                                                                                                                                                  20 to 25 min., or until potatoes
     once, to firm up the dough and get it
     grill-marked.                                                                             Sure, they’re
     3. Transfer dogs to disposable aluminum                                                 for the kids. But
     foil tray placed on top rack of barbecue.                                                we know you’ll
     Close lid. Cook, turning once, 12 to                                                     grab one, too!
     15 min. until dough is golden brown and
     sausage is heated through. Serve with
     ketchup, mustard and relish, if desired.
     P E R S E R V I N G (1/4 of the recipe)
     470 Calories | 17 g Protein | 32 g Total fat |
     13 g Saturated fat | 50 mg Cholesterol |
     29 g Carbs | 2 g Fibre | 6 g Sugars |
     1130 mg Sodium

        FforuEnveryone!                                                          Whether you’re a kid or a grown-up, the weekend
                                                                                 is made for playtime. Have everyone stay for
                                                                                 dinner when the games are done — it’s easy with
                                         Look for more of your                   this mix of homemade and ready-to-eat favourites.
                                    favourite freshly baked treats
                                      in our Bakery Department.

                                                                                                                                                                                                   Look for freshly
                       Compliments                                                                                                NO PREP!        Sensations by                                   made ready-to-grill
                                                                                                                         Serve these tender       Compliments
                       Crescent                                                                                                                                                                   kabobs in our Meat
                                                                                                                     pork, pepper and onion       Whole Grain Dijon
                       Rolls, 226 g
                                                                     Baked-in-Store                        skewers with tasty dips or in pitas.   Prepared Mustard,                                  Department.
                                                                     Cookies                                        Made-in-Store Kabobs          325 mL

22                                                                                                                                                                                                                                                                                             23
IT’S THE WEEKEND!

            Take It
                                                                                                                             FLAVOUR-
                                                                                                                             PACKED
                                                                                                                             These savoury
                                                                                                                             sausages have

                       to Go
                                                                                                                             bacon and cheese
                                                                                                                             on the inside — just
                                                                                                                             add your favourite
                                                                                                                             condiments.
                                                                                                                             Compliments
                                                                                                                             Bacon &
                                                                                                                             Cheddar Smoked
                                                                                                                             Sausages,
                                                                                                                             900 g–1 kg

                 Pack up these favourites
               and you’re ready for delicious
                times, no matter where the                                    Classic Mixed Bean
                                                                                                                            Don’t forget
                      road leads you!                                         Salad. Find this
                                                                              recipe online at
                                                                                                                             the buns!
                                                                              atlantic.foodland.ca/                          Sensations by
                                                                              summer                                         Compliments
                                                                                                                             Deluxe
                                                                                                                             Sausage Buns,
                                                                                                                             8 pk

 Coleslaw with Mustard
 Vinaigrette
 White vinegar gives this slaw an extra
 tangy edge. Try it as a sausage topper.
 PREP TIME: 10 min. | TOTAL TIME: 25 min.                                                                                    GET YOUR
 SERVES: 8                                                                                                                   CRUNCH ON
                                                                                                                             There’s nothing
 3 tbsp (45 mL) Compliments Canola Oil
                                                                                                                             tame about these
 3 tbsp (45 mL) Compliments White Vinegar                                                                                    chips! Available in
 1 tbsp (15 mL) Compliments Prepared                                                                                         your favourite
     Mustard                                                                                                                 flavours, they’re a
 1 clove garlic, minced                                                                                                      summer party starter.
 4 tsp (20 mL) sugar                                                                                                         Compliments
 1 tsp (5 mL) salt                                                                                                           Extraaa! Sour Cream

                                                                                                                                                                More
                                                                                                                             & Onion Chips, 2 g                                           Make sure to pack these
 1/4 tsp (1 mL) pepper
                                                                                                                                                                                            essentials for your next outing.
 1 bag (454 g) Compliments Coleslaw
 2 tbsp (30 mL) finely chopped fresh parsley
                                                                                                                                                                                            Tip: If you’re grilling, have

                                                                                                                                                         Convenience
 1/2 tsp (2 mL) celery seeds
                                                                                                                                                                                            everyone write their name and
                                                                                                                                                                                            order on the back of a plate — no
 1. In large bowl, whisk together oil, vinegar,                                                                                                                                             guessing who wanted what!
 mustard, garlic, sugar, salt and pepper. Toss
 with coleslaw mix. Stir in parsley and celery
 seeds. Let stand 10 min. before serving.
 P E R S E R V I N G (1/8 of the recipe)
                                                            Tip
                                                      Serve salads straight
                                                                                                                                                                  Compliments
                                                                                                                                                                    Luncheon
                                                                                                                                                                                 Compliments Plastic
                                                                                                                                                                                 Beer Cups, 5 pk

 70 Calories | 1 g Protein | 5 g Total fat |                                                                                                                            Paper
 0.4 g Saturated fat | 0 mg Cholesterol |              from the cooler to                                                                                              Plates,
 6 g Carbs | 1 g Fibre | 4 g Sugars | 330 mg Sodium    keep them chilled                                                                                                5 pk
                                                         and food-safe.
                                                                                                                                                                                                       Compliments
                                                                                                                                                                                                              Kids
                                                                                                      Compliments                                                                                        Sunscreen
                                                                                                      Unsweetened Apple                                                                                     Lotion,
                                                                                                      Juice, 10 x 200 mL                                                                                   237 mL

                                                                                                                       Compliments                   Compliments                                                   t to
                              Compliments
                                                                                                                          Sparkling                  Premium                                              f o rgereen!
                                                                                                                         Water, 1 L                                                                   ’ t      s c
                              Coleslaw,                                                                                                              Dinner Napkins,                              Donck sun
                              454 g                                                                                                                  100 pk                                       pa

24                                                                                                                                                                                                                              25
IT’S THE WEEKEND!

                                                                                                                      Get hill!
                                                                                                                     More C              Carame
                                                                                                                                               l Pralin
                                                                                                                                                       e Pecan Cru
                                                                                                                                                                  nch

                                                                                                                                            Raspb
                                                                                                                                                 err   y Lemonade

                                                                                                                                           Vanilla
                                                                                                                                                   & Milk Chocolate

                                                                      Fizzy Lemonade &
                                                                      Strawberry Floats

                                                                                                                      NEW!
                                                                      Cut a slit up the centre of the berry so
                                                                      it sits prettily on the rim of the glass.
                                                                      PREP TIME: 10 min. | TOTAL TIME: 15 min.                                  Mango
                                                                      SERVES: 4
                                                                                                                                                      Peach

                                                                      1 1/3 cups (325 mL) Sensations by
                                                                          Compliments Strawberry Ice Cream
                                                                      1 cup (250 mL) chopped strawberries,

                                                                                                                                                                                   Tip
                                                                          plus whole strawberries for garnish
                                                                      ¼ cup (60 mL) chopped fresh mint,
                                                                          plus leaves for garnish (optional)
                                                                      1 tbsp (15 mL) finely grated lemon zest,                                Vanill
                                                                                                                                                     a&   Almonds

 CtohSeumemrers
                                                                                                                                                                               Poke the wooden
                                                                          plus extra for garnish (optional)                                                                  stick through a paper
                                                                      2 cups (500 mL) Sensations by                                                                           muffin cup and slide
                                                                          Compliments Lemonade                                                                                the cup up to catch
                                                                      1 to 2 cups (250 to 500 mL) Sensations                                                                        any drips.
                                                                          by Compliments Carbonated
                                                                          Spring Water

                                                                      1. Divide ice cream, chopped strawberries,                                 Pina Co da
                                                                                                                                                        la
                                                                      mint and lemon zest, if using, and
                                                                      lemonade into 4 tall glasses. Muddle
     This kid-friendly recipe                                         mixture with a spoon. Top with carbonated
                                                                      spring water. Garnish with whole
     is easy for little ones to                                       strawberries, mint leaves and lemon zest,
     make when spending some                                          if desired.
                                                                                                                             Hot summer days are made for cooling off with a
                                                                      P E R S E R V I N G (1/4 of the recipe)
     sweet quality time with      Sensations by       Sensations by   210 Calories | 3 g Protein | 8 g Total fat |
                                                                                                                         frosty dessert. Grab some frozen pops or serve a simple
                                  Compliments         Compliments     4.5 g Saturated fat | 50 mg Cholesterol |
     Grandpa or Grandma.          Strawberry          Lemonade,       33 g Carbs | 1 g Fibre | 31 g Sugars |
                                                                                                                            homemade ice cream pie and get ready to chill out.
                                  Ice Cream, 500 mL   1.75 L          35 mg Sodium

26                                                                                                                                                                                                   27
Easy a                                                                                                                                               IT’S THE WEEKEND!

                                                                                 s                           i ce
                          Banana Split

                                                                                                                 cre
                                                                                                                                                                                                                                                        Compliments
                                                                                                                                                                                                                                                        Caramel-
                                                                                                                                                                                                                                                        Flavoured

                                                                                                                    am
                                                                                                                                                                                                                                                        Sundae Syrup,
                                                                                                                                                                                                                                                        428 mL

                                                                                                                                                                                                         NEW!

                                                                                                                       pie
                                                                                      Black Forest
                                                                                                                                                                                                         GO FRUITY!
                                                                                                                                                                                                         Our frozen fruit
                                                                                                                                                                                                         bars have no                                     Compliments
                                                                                                                                                                                                         artificial colours                               Ice Cream
     Salted Caramel                                                                                                                                                                                      or flavours and are                              Cones,
         Truffle                                                                                                                                                                                         sweet, frosty and                                18 pk
                                                                                                                                                                                                         refreshing.
                                                                                                                                                                                                         Sensations by
                                                                                                                                                                                                         Compliments
                                                                                                                                                                                                         Fruit Bars, 6 pk         Compliments
                                                                                                                                                                                                                                     Ice Cream
                                                                                     Red & White                                                                                                                                          Cups,
                                                                                                                                                                                                                                       assorted
                                                                                                                                                                                                                                  colours, 18 pk
                                                                                                                                                         GO CREAMY!
                                                                                                                                                         Whether you like yours
                                                                                                                                                         with chocolate, nuts or
                                                                                                                                                         caramel — or a little of
                                                                                                                                                         everything — our ice
                                                                                                  Summer                                                 cream bars are the perfect

                                                                                                                   DIY Pies
                                                                                                  Berries                                                simple summer indulgence.
                                                                                                                                                         Sensations by
                                                                                                                                                         Compliments Ice Cream
                                                                                                                                                         Bars, 6 pk
                                                                                                             Making ice cream pie is so simple:                                                                                                        Compliments
                                                                                                             Spread softened ice cream in a ready-                                                                                                     Waffle Cones,
                                                                                                             made graham cracker crust and top                                                                                                         12 pk
 Ice Cream Pie with Summer Berries                                                                           with whatever you like. That’s it! Here
 To make clean, neat slices, dip your knife in hot water and wipe dry before each cut.                       are some luscious combos we love.
                                                                                                                                                                                                                       l our
 PREP TIME: 10 min. | FREEZE TIME: 1 hr.              back of spoon. Working quickly, scoop                  SALTED CARAMEL TRUFFLE                                                                            Tr y aol urs!                           Check out
 TOTAL TIME: 1 hr. 20 min. | SERVES: 8                ice cream into pie shell, pressing and spreading       Chocolate ice cream + caramel drizzle                                                              f l av
                                                                                                             + Himalayan pink salt                                                                                                                 the fun selection
 4 cups (1 L) vanilla ice cream                       to edges and slightly mounding in the middle.
                                                                                                                                                                                                                                                   of cones and cups
 1 graham cracker pie shell (available in
     baking aisle)
 3 cups (750 mL) thawed frozen berries
                                                      (Don’t worry if the shell crumbles a bit, it will
                                                      hold together once frozen.) Cover and freeze
                                                      until solid, minimum 1 hr., or overnight.
                                                                                                             BANANA SPLIT
                                                                                                             Vanilla ice cream + sliced banana
                                                                                                             + chocolate drizzle + maraschino cherries
                                                                                                                                                              Tip
                                                                                                                                                           Use frozen fruit
                                                                                                                                                                                                                                                     in our grocery
                                                                                                                                                                                                                                                         aisles.
     (or 2 cups/500 mL fresh berries such as          2. Stir icing sugar into berries.
     blueberries, blackberries, raspberries,                                                                 BLACK FOREST                                in place of fresh in
     sliced strawberries)                             3. Cut ice cream pie into wedges and plate.            Chocolate ice cream + halved pitted         our Ice Cream Pie
                                                      Top slices with berry mixture. Garnish with                                                           with Summer
 1/4 cup (60 mL) icing sugar, or to taste                                                                    fresh cherries + whipped cream                    Berries.
                                                      mint sprigs, if desired.
 mint sprigs for garnish (optional)                                                                          + chocolate shavings
                                                      P E R S E R V I N G (1/8 of the recipe)                                                                                              Compliments
 1. Leave ice cream at room temperature about
                                                      290 Calories | 4 g Protein | 13 g Total fat |          RED & WHITE                                      Compliments Organic Frozen   Ice Cream,
 15 min., or until soft enough to easily press with
                                                      6 g Saturated fat | 30 mg Cholesterol | 41 g Carbs |   Strawberry ice cream + toasted                   Mixed Berries, 600 g         1.5 L
                                                      2 g Fibre | 29 g Sugars | 170 mg Sodium                coconut + fresh strawberries

28                                                                                                                                                                                                                                                                      29
Picnic i n t h e Park
                                                                                 M ea l Dea l
                      LING
                 ZZ
           SI

                       99
                 19
                             E
                             IC

             U
           S

                 MMER P
                         R

G       rab your basket and blanket — it’s time for a summer picnic!
        Whether you’re headed to the beach or the park, or just staying in your
        own backyard, our Picnic in the Park Meal Deal saves you time and
money. The combo includes a whole Deli Prepared Roasted Chicken (1 kg),
two tasty Compliments salads (340–454 g), one package of sweet Compliments
Two-Bite Treats (300–370 g) and one 12 pack Big 8 Spring Water (12 x 500 mL).

                                  Availability of certain products may be limited in some stores. Most products will be in-store Thursday, May 10 to Wednesday, August 8, 2018.
                                  Stores reserve the right to limit quantities. Product packaging of some products found in-store may be different from packaging shown.
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