Food Choices FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
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Food Choices
FOR PATIENTS ON KETOGENIC
DIETARY THERAPIES
ketogenic dietary therapies
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
ONLINE
TUTORIALS
KETOCOLLEGE ONLINE TUTORIALS FOR
DOCTORS, DIETITIANS & ALLIED HEALTH CARE
PROFESSIONALS NEW TO KETOGENICS
OVER 4 HOURS OF PRESENTATIONS & INSTRUCTION
IN A SERIES OF 11 INDIVIDUAL TUTORIALS
Matthew’s Friends host their KetoCollege Training
Meeting annually and for updates please visit: www.
mfclinics.com/keto-college
Presented by international leading
experts, including Professor J. Helen Cross,
Professor Eric Kossoff & Elizabeth Neal RD
TOPICS INCLUDE:
Introduction to Ketogenic Dietary Therapies
When to use Ketogenic Therapies for both Children and Adults
How to calculate and manage the different types of diets available
Monitoring and possible side effects
Initiation and discontinuation of ketogenic dietary therapies
and what makes a good Ketogenic centre
For the full list of Tutorials and Mentors visit
www.matthewsfriends.org/ketotraining/ketocollege-online-tutorials
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
KETOGENIC DIET FOOD LISTS
CARBOHYDRATE, PROTEIN & FAT CHOICES
The Food Choices data is calculated from McCance and Widdowson’s
The Composition of Foods: Seventh Summary Edition.
3 © M atthew ’ s F riends 2020
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
1g CARBOHYDRATE CHOICES - VEGETABLES
Each amount of food gives 1g Carbohydrate as listed
Amount to Amount to
VEGETABLES VEGETABLES
give 1g CHO give 1g CHO
Alphalpha sprouts 250g Lettuce average raw 71g
Artichoke Jeruselem 31g Lettuce Iceberg raw 53g
Artichoke globe 37g Mange-tout peas raw 24g
Asparagus raw 50g Marrow raw 46g
Aubergine raw 45g Mushrooms common raw 250g
Bamboo shoots canned 143g Mustard and Cress 250g
Beanshoots mung raw 25g Okra raw 33g
Beetroot pickled 18g Onions raw 13g
Beetroot boiled 10g Onions spring raw 33g
Beetroot raw 13g Parsnip raw 8g
Broad beans raw 14g Peas frozen 9g
Broccoli raw 31g Peppers green raw 38g
Broccoli Purple sprouting raw 38g Peppers red raw 23g
Brussels sprouts raw 24g Peppers yellow raw 22g
Cabbage raw average 24g Petit Pois 18g
Cabbage Chinese raw 71g Pumpkin 45g
Cabbage white raw 21g Raddiccio 59g
Cabbage red raw 27g Radish red raw 53g
Carrots raw 17g Radish White/Mooli 34g
Carrots canned cooked 24g Runner beans raw 31g
Cauliflower raw 23g Spinach raw 63g
Celeriac raw 43g Spring greens raw 32g
Celery raw 111g Squash Butternut 12g
Chard (Swiss) 34g Squash Spaghetti (raw) 22g
Chicory raw 36g Swede raw 20g
Courgette raw 56g Sweet potato raw 5g
Cucumber raw 67g Sweetcorn kernals canned 7g
Endive 100g Sweetcorn baby canned 50g
Fennel raw 56g Sweetcorn baby raw 50g
Garlic raw 6g Tomatoes raw 32g
Gherkins pickled 38g Tomatoes cherry raw 28g
Ginger raw 12g Tomatoes canned 26g
Green beans / French beans raw 31g Tomato puree 8g
Kale raw 71g Turnip raw 21g
Kohl rabi 27g Tomato juice 33g
Laverbread 63g Water chestnuts canned – drained raw 10g
Leeks raw 34g Watercress raw 250g
© M atthew ’ s F riends 2020 4
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
1g CARBOHYDRATE CHOICES - FRUIT
Each amount of food gives 1g Carbohydrate as listed
Amount to Amount to
FRUIT FRUIT
give 1g CHO give 1g CHO
Apples cooking stewed no sugar 12g Pomegranate raw 8g
Apples eating raw 8g Raspberries raw 22g
Apricots fresh raw 14g Redcurrants raw 23g
Banana raw 4g Redcurrants stewed no sugar 26g
Blueberries raw 11g Rhubarb raw 125g
Blackberries raw 20g Rhubarb stewed no sugar 143g
Blackcurrants raw 15g Satsuma raw 12g
Cherries raw 11g Strawberries raw 16g
Clementines raw 11g Tangerines raw 13g
Cranberries raw 29g Whitecurrants 18g
Currants raw 1g
Damsons raw 10g
FRUIT JUICES
Figs whole green fruit raw 11g
Gooseberries cooking raw 33g Apple juice unsweetened 10g
Gooseberries stewed no sugar 40g Lemon juice fresh 63g
Gooseberries dessert raw 11g Lime juice fresh 63g
Grapefruit raw 15g Orange juice unsweetened 11g
Grapes average raw 7g
Greengages 10g
Guava 20g
Kiwi fruit raw 9g
Kumquats whole fruit raw 11g
Loganberries raw 29g
Lychee (raw) 7g
Mangoes raw 7g
Melon galia 18g
Melon Honey due 15g
Melon water 14g
Melon Cantaloup 24g
Nectarines raw 11g
Oranges raw 12g
Passion Fruit 17g
Paw Paw 11g
Peaches raw 13g
Pears average raw 10g
Pineapple raw 10g
Plums average raw 11g
5 © M atthew ’ s F riends 2020
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
5g CARBOHYDRATE CHOICES - OTHER FOODS
Each amount of food gives 5g Carbohydrate as listed
RICE, PASTA, POTATOES Amount to Amount to
BREADS AND BISCUITS
& POTATO PRODUCTS give 5g CHO give 5g CHO
Rice white easy cook boiled 16g Plain bagels 9g
Rice brown boiled 14g Brown bread 12g
Spaghetti boiled 23g White Danish bread 11g
Potato chips, French fries 13g Granary bread 11g
Potato chips retail 15g Naan bread 10g
Potato crisps 9g Pitta bread 9g
Potatoes new raw 31g Wheatgerm bread 13g
Potatoes new boiled in skins 32g White French stick 9g
Potatoes old boiled 29g White hamburger bun 10g
White sliced bread 11g
Amount to White bread toasted 9g
BREAKFAST CEREALS
give 5g CHO Wholemeal bread 12g
All bran 10g Wholemeal bread toasted 10g
Bran flakes 7g Chapatis made without fat 11g
Cornflakes 6g Cream crackers 7g
Oatmeal - rolled oats raw 8g Crumpets toasted 11g
Oatmeal - quick cook raw 8g Oat cakes 8g
Ready brek 8g Scones plain retail 9g
Rice Krispies 5g Scotch pancakes 12g
Weetabix 7g Shortbread 8g
The compositions of all the manufactured foods listed Note: Livlife Low carbohydrate bread contains 4g CHO
are an average of several brands. per slice
Please check the brand you are using for variations.
Calculating a carbohydrate choice from a food label:
The label tells us that there is 60g CHO in every 100g
of this food.
Therefore there will be 1g CHO in 100/60 = 1.7g of food
If you want 5 g CHO = 5 X 1.7g = 9g of food
If you want 10 g CHO = 10 X 1.7g = 17g of food
In a similar way, you may also want to start working out
your own protein and fat choices from food labels.
© M atthew ’ s F riends 2020 6
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
10g FAT CHOICES
NB. Avoid ‘Low fat’ or ‘Reduced Fat’ products:
Amount of food
FOOD
providing 10g Fat
Butter (Not reduced fat) 12g
Vegetable oils e.g. olive, sunflower 10g
Mayonnaise (Not reduced fat) 13g (Hellman’s data)
Calogen (prescribed fat emulsion) 20g
21g (based on average
retail products*)
Double cream
(This also contains
0.5g CHO = ½ of a 1g choice)
22g
Mascarpone cheese (This also contains
1g CHO = 1 x 1g choice)
Those foods marked by an * may vary in
composition depending on the retailer: please
check the nutritional information on the side
of the package.
Other foods that can also be used as fat
choices include avocado pear and a range
of nuts and seeds. These are listed on
the following pages as they also contain
carbohydrate which can be counted as part
of the diet.
7 © M atthew ’ s F riends 2020
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
PROTEIN CHOICES
Include a protein choice at each meal.
•C
ook or serve with fat portions – e.g. cook in oil,
butter, add double cream to make a sauce or serve
with mayonnaise.
•C
heck the labels of any processed meats, fish, and
eggs e.g. battered fish, fish or meat in sauces,
sausages, pate, scotch eggs etc. as they are likely to
have added carbohydrate.
•A
void ‘Low Fat’ versions of products.
MEATS POULTRY
Beef Chicken
Lamb Duck
Pork Goose
Turkey
FISH EGGS
Cod Hard boiled e.g. egg mayonnaise
Haddock Omelettes
Mackerel Scrambled
Salmon Fried
Sardines
Shellfish (all)
Trout
Tuna
Fried
CHEESES
Brie and Camembert
Cheddar
Full fat cream cheese e.g. Philadelphia-type*
Gouda
Mozzarella
Parmesan
Processed cheese*
Roquefort, Stilton and other blue cheeses.
Swiss
NOTE: Cheese is also an excellent source of fat and calcium
* These cheeses may contain some carbohydrate. Please check your ‘Carbohydrate Choices’ list or the nutrition label
on the food packaging.
QUORN: Quorn is a good source of protein but also contains some carbohydrate. E.g. Quorn pieces provide
approximately 1g carbohydrate in a 90g portion. Please check the carbohydrate information on the product label
and allow for this when adding up the total carbohydrate value for the meal.
© M atthew ’ s F riends 2020 8
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
MISCELLANEOUS FOOD CHOICES
CONTRIBUTING FATS & CARBOHYDRATES
FOOD Amount g CHO g Fat g
Avocado Pear raw 25g 0.5g 5g
MILK PRODUCTS
“Total” Cow’s Milk Greek Yogurt *(full fat variety) 26g 1.0g 1g
Semi skimmed milk 100g 4.8g 1.8g
Alpro light soya milk* 100g 0.1g 1.2g
Alpro soya plain yoghurt * 100g 2.1g 2.3g
Alpro unsweetened almond milk* 100g 0.1g 1.1g
Co Yo yoghurt plain or vanilla* 52g 2g 10g
Philadelphia cheese * 47g 1.9g 10g
NUTS AND SEEDS
Almonds 9g 0.6g 5g
Brazil nuts 7g 0.2g 5g
Desiccated coconut 8g 0.5g 5g
Flaxseed ( Linwoods, milled variety) 11g 0.2g 5g
Hazel nuts 8g 0.5g 5g
Macadamia nuts 6g 0.3g 5g
Peanuts plain 11g 1.4g 5g
Peanuts roasted & salted 9g 0.6g 5g
Pecan nuts 7g 0.4g 5g
Pine nuts 7g 0.3g 5g
Pistachio nuts 9g 0.7g 5g
Sesame Seeds 8g 0.1g 5g
Walnuts 7g 0.2g 5g
OTHER FOODS
Heinz Beans * Reduced Sugar and Salt 50g 5g 0.1g
Cocoa Powder Bournville* 1tsp 0.3g 0.6g
Those foods marked by an * are manufactured and may be subject to small changes in composition please check
the nutritional information on the side of the package.
9 © M atthew ’ s F riends 2020
FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
Visit the Matthew’s Friends YouTube channel and learn
how to use the Electronic Ketogenic Manager (EKM) to help
successfully create Ketogenic recipes and manage a medical
Ketogenic Dietary Therapy.
www.youtube.com/matthewsfriendsorg
www.youtube.com/MatthewsFriendsOrg
SUBSCRIBE
NOW
FOR FREE
This guide will take
the user through
the use of the EKM
program.
EKM_User_guide.indd
1
26/05/2016 11:37
FOUR FILMS WILL HELP GUIDE YOU THROUGH EVERY STEP
EKM is a multiplatform Ketogenic calculator available from www.ekmketocalc.com
youtube.com/MatthewsFriendsOrg youtube.com/MatthewsFriendsOrg
SUBSCRIBE
1. What is the EKM (Electronic Ketogenic Manager)? NOW 2. Setting up the EKM
youtube.com/MatthewsFriendsOrg
FOR FREE youtube.com/MatthewsFriendsOrg
3. Creating a meal and adding products to the EKM 4. Completing the monitoring information within the EKM
For more information contact us:
/ enq@matthewsfriends.org
10 [ 01342 836571FOOD CHOICES FOR PATIENTS ON KETOGENIC DIETARY THERAPIES
youtube.com/MatthewsFriendsOrg
FOR FREE
youtube.com/MatthewsFriendsOrg
youtube.com/MatthewsFriendsOrg
✔
TRIED & TES
MATTH
EW
TED
FRIEND ’S
S
Visit Matthew’s Friends
#KetoKitchen YouTube channel
for Ketogenic recipe
demonstrations and tutorials!
FURTHER INFORMATION AND RECIPES AVAILABLE VISIT:
Y www.matthewsfriends.org
These recipes are intended for patients
following a prescribed ketogenic diet therapy.
Please consult your specialist dietitian before
using any new products or recipes.
11MATTHEW’S FRIENDS WILL BE HOSTING
MATTHEW’S FRIENDS
THEIR 5TH ANNUAL WILL BE
KETOCOLLEGE HOSTING
PROGRAMME
THEIR 5TH ANNUAL KETOCOLLEGE PROGRAMME
TH
25 – 27
TH
MAY 2021
25 – 27 MAY 2021
TH TH
CROWNE PLAZA FELBRIDGE HOTEL, EAST GRINSTEAD, WEST SUSSEX, UK
FOR HEALTH PROFESSIONALS: AN ADVANCED CPD COURSE FOR NEW
OWNEAND
PLAZA FELBRIDGE
REFRESHER HOTEL,
KETOGENIC THERAPY EAST
LEARNING ANDGRINSTEAD,
NETWORKING WEST SUSSEX,
HEALTHDAY 1 MEDICALAN
PROFESSIONALS: MASTERCLASS
ADVANCED CPD COURSE FOR NEW
D REFRESHER KETOGENIC THERAPY LEARNING AND NETWORKING
NEW FOR 2020: HOW TO SET UP A NEW
PAEDIATRIC OR ADULT SERVICE
DAY 1 SESSIONS
MEDICAL INCLUDE:
MASTERCLASS Scientific Committee
Chair Professor
• Introduction to Ketogenic Dietary Therapies J. Helen Cross OBE
• Management of
NEW FOR 2020: HOW TO SET• Non-epilepsy
options UP A NEW
(KDT) & when to consider these therapeutic emergency situations
uses, including Glut1
AEDIATRIC
• KDT & AED’s
OR ADULT SERVICE
• Ketogenic Dietary Therapy for Adults Deficiency Syndrome, PDHD, Diabetes
and Cancer Scientific Committee
ESSIONS INCLUDE: Chair Professor
J. Helen Cross OBE
DAYS
ntroduction 2 & 3 DIETARY
to Ketogenic MANAGEMENT
Dietary Therapies • Management of
KDT) & when to consider these therapeutic emergency situations
ptions SESSIONS INCLUDE:
• How to Prepare the Family for Ketogenic •• Supplementation
Non-epilepsy & uses, including Glut1
Medications
etogenic Dietary Therapy
Dietary Therapies for Adults Deficiency Syndrome, PDHD, Diabetes
• And more, including workshops on
• Considerations of type of KDT to use
DT & AED’s and
the Cancer
practical implementation of both
• KDT & Infants traditional and modified ketogenic therapies,
• Tube Feeding & Blended Diets supported by cookery demonstrations and
DAYS 2 & 3 DIETARY MANAGEMENT
• Monitoring & Side Effects case studies
For the full programme and registration details, please visit www.mfclinics.com/keto-college
ESSIONS INCLUDE:
or to register your interest please email: ketocollege@mfclinics.com
HowCONVENIENTLY
to Prepare the FamilyONE
LOCATED forHOUR
Ketogenic • Supplementation
TRAIN FROM LONDON &FROM
AND 20 MINS TAXI Medications
LONDON GATWICK
Dietary Therapies RCPCH APPROVAL PENDING
• And more, including workshops on
Considerations of type of KDT to use the practical implementation of both
KDT & Infants traditional and modified ketogenic therapie
Tube Feeding & Blended Diets supported by cookery demonstrations and
Monitoring & Side Effects case studies
the full programme and registration details, please visit www.mfclinics.com/keto-collMatthew’s Friends Ketogenic Therapies
k P
ost: k P
ost:
Matthew’s Friends Matthew’s Friends Clinics Ltd
St. Piers Lane St. Piers Lane
Lingfield Lingfield
Surrey RH7 6PW Surrey RH7 6PW
Telephone (Office):
[ Telephone (Office):
[
01342 836571 01342 836571
x F
ax (Office): x F
ax (Office):
01342 837792 01342 837792
( Support-line Number: ( Support-line Number:
0788 4054811 0788 4054811
Y W
ebsite address: Y W
ebsite address:
www.matthewsfriends.org www.mfclinics.com
/ G
eneral E-mail: / Email
enq@matthewsfriends.org info@mfclinics.com
Matthews Friends @matthewsfriends
KetoCollege is an annual training course for Medical Professionals
working with Medical Ketogenic Dietary Therapies.
For further information please contact
ketocollege@mfclinics.comYou can also read
