Cycle leh to manali with geoff gabites

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Cycle leh to manali with geoff gabites
cycle leh to manali
                                                                       with geoff gabites

                                                                  trip highligh­­­ts
                                            A challenging cycle from Leh to Manali
                                                                   The Kullu Valley
                                                     Buddhist Monasteries & Forts
                                                      Magnificent mountain vistas
                                                          Ancient Bhuddist culture

                                                                                       Trip Duration	15 days                       Trip Code: SOG1641
                                                                                       Grade	Challenging
                                                                                       Activities	Challenging cycling
                                                                                       Accommodation	15 day trip, 9 days cycling, 8 nights
                                                                                                      hotels and 6 nights camping

Kia Ora from Adventure South                                                           why travel with Adventure South?
Thank you for your interest in our Cycle Leh to Manali with Geoff                      When planning travel to a remote and challenging destination, many
Gabites adventure. It’s a superb adventure and we hope you can join                    factors need to be considered.World Expeditions has been pioneering
us. Adventure South has been operating active holidays throughout                      trips to the Indian subcontinent since 1975. Our extra attention to detail
New Zealand since 1992. Thanks to our experience we’re confident                       and seamless operations on the ground ensure that you will have a
to say that we offer the very best cycling, trekking and adventure                     memorable experience.Every trip is accompanied by an experienced
travel itineraries available in New Zealand today.                                     local leader, as well as support staff that share a passion for the region,
                                                                                       and a desire to share it with you.We take every precaution to ensure
There’s simply no other collection of New Zealand itineraries that can                 smooth logistics, with private vehicles throughout your trip.We use
match the geographic coverage, originality and overall quality of our                  comfortable 3 to 4 star accommodation in hotels hand‑picked for their
active New Zealand adventure holidays. An Adventure South holiday                      local character and charm.In most cases, all internal transport, entrance
aims to take you beyond the more popular and busy trails to provide                    fees, national park fees and transfers are included in the cost of your
you with a truly unique New Zealand wilderness experience.                             trip.Most importantly, our adventures always aim to benefit the local
We’re here to show you that there are many, many more trails and                       people we interact with, safeguard the ecosystems we explore and
cycling routes in our great country that are the new frontiers in                      contribute to the sustainability of travel in the regions we experience.
adventure tourism ‑ beautiful, scenic, and without the crowds. We                      We invite you to read more on our Responsible Travel philosophy and
aim to explore these delicate environments in a sustainable manner                     projects later in these trip notes.
to ensure we leave as little impact as possible from our visit. We’d
be honoured to introduce you to the wide variety of natural wonders
that New Zealand is famous for. Go forth, go south ‑ join us on this
amazing small group, value packed adventure!

1 – © Adventure South - Valerie Henderson 26/06/2013 9:17:39 AM
Cycle leh to manali with geoff gabites
cycle leh to manali                                                                                           Leh

                                          with geoff gabites                                                              Pakistan
                                                                                                                                            Manali
                                                                                                                                                          Pang

                                                                                                                                                                         Tibet
                             Join Geoff Gabites on this epic cycle adventure across the backbone                                  Chandigarh
                              of the west Himalaya, from Ladakh to the verdant Kullu Valley,
                                    on one of the world’s highest and most rugged mountain roads

                                                                                                                                               Delhi
                                                                                                                                                             India

                                          trip dates              the trip
                                                                  This challenging expedition traverses the backbone of the West Himalaya ‑ the Zanskar,
      2013        17 Aug - 31 Aug                                 Himalaya and Pir Panjal Ranges, as we cycle the high passes that link Ladakh to the Kullu
                                                                  Valley. A fully supported adventure that will appeal to highly motivated cyclists keen to get
                                                                  their first experience in the Himalaya. After acclimatising in Leh, including freewheeling from
                                            trip cost             the Kardung La (5602m), the world’s highest motorable road, we commence our exhilarating
Joining Delhi:NZD$3490                                           Trans Himalayan traverse. Over 10 days we cycle across a vast wilderness landscape on the
                                                                  borderlands of Tibet, crossing passes that afford stunning vistas of snow capped ranges and
                                                                  rugged gorges before descending to the verdant meadows and conifer clad forests of the
             options & supplements                                Kullu Valley and the hill station of Manali.
   For competitive airfares to Delhi and stopover ideas,contact
            our expert staff today to receive a detailed quote.   at a glance
                                                                  Day 1	Join Delhi
                                                                  Day 2	Fly to Leh
                                                                  Days 3-5	Exploring in and around Leh
                                                                  Day 6	Leh to Upshi drive (1-2 hours) Cycle to Taglang La Base (4 Hours)
                                                                  Day 7	Cycle to Pang (6-7 hours)
                                                                  Day 8	Cycle to Lingti plains Brandy Nala (8 hours)
                                                                  Day 9	Cycle to Keylong Saria camp (5 hours)
                                                                  Day 10	Cycle to Jespa (6 hours)
                                                                  Day 11	Cycle to Gondla & Rhotang base (6-7 hours)
                                                                  Day 12	Cycle to Manali (8- 9 hours)
                                                                  Day 13	Drive to Chandigarh
                                                                  Day 14	Train to Delhi
                                                                  Day 15	Trip concludes in Delhi.

                                                                  what’s included
                                                                    14 breakfasts, 12 lunches & 12 dinners
                                                                   	
                                                                    flight Delhi to Leh
                                                                   	
                                                                    airport transfers on Day 1 and Day 19
                                                                   	
                                                                    expert bilingual guide
                                                                   	
                                                                    group medical kit
                                                                   	
                                                                    good quality hotel accommodation in Delhi, Manali & Leh
                                                                   	
                                                                    private transportation on road journeys
                                                                   	
                                                                    all site entrance fees as detailed
                                                                   	
                                                                    Geoff Gabites as group escort
                                                                   	
                                                                  No local payments policy: Local cash payments are becoming increasingly popular with
                                                                  many operators. The policy seems to benefit the tour operators, more than the local
                                                                  economies or travellers, as it avoids local taxes and transfers the cost and risk of cash
                                                                  handling to travellers. In accordance with our Responsible Travel practices.

                                                                  detailed itinerary
                                                                   Day 1	Join Delhi
                                                                   On arrival in Delhi you will be met by a World Expeditions representative and transferred to your
                                                                   hotel. The remainder of the day is free to explore the sights and sounds of this great city, where
                                                                   cows walk freely through busy streets laden with rickshaws and old style cars, and sari clad ladies
                                                                   with bundles of shopping balanced on their heads pass by beggars and street peddlers all the time

2 – © Adventure South - Valerie Henderson 26/06/2013 9:17:39 AM
Cycle leh to manali with geoff gabites
cycle leh to manali
                                           with geoff gabites
                               Join Geoff Gabites on this epic cycle adventure across the backbone
                                of the west Himalaya, from Ladakh to the verdant Kullu Valley,
                                      on one of the world’s highest and most rugged mountain roads

                                                                  against a background noise of beeping horns and bicycle bells. Due to the differing times of arrival
                                                                  of group members, a group briefing will not be held until tomorrow morning. Should you arrive
                                                                  earlier in the day we are happy to assist with any optional sightseeing.
                                                                  meals: NIL

                                                                  Day 2	Fly to Leh
                                                                  An early morning departure for the airport for our flight north to Leh, capital of Ladakh. On arrival
                                                                  we will transfer to our hotel for a relaxing day. Leh is set at 3500 metres above sea level and you
                                                                  should take it easy for the first few days in order to assist acclimatisation.
                                                                  meals: B,L,D

                                                                  Days 3-5	Exploring in and around Leh
                                                                  We make a series of day cycle rides to some of the outlying monasteries and forts of the region. This
                                                                  will include a cycle ride down the Indus Valley (80 km return) to Nimu; another day to Stok Palace
                                                                  (60 km return) and a possible drive and cycle to the Khardong La (5578 metres) the highest road
                                                                  pass in the world. Each night we return to the hotel which acts as our base and a place to ‘freshen
                                                                  up and relax’ after our adventurous days’ out. As the trip progresses your leader will monitor the
                                                                  preferences and general pace of the group and make modifications in order to make the itinerary
                                                                  both challenging and enjoyable. This will obviously be influenced by prevailing weather and road
                                                                  conditions and we aim to be as adaptable as possible to work around any set backs presented to us.
                                                                  meals: B,L,D

                                                                  Day 6	Leh to Upshi drive (1-2 hours) Cycle to Taglang La Base (4 Hours)
                                                                  Today after having our breakfast we leave Leh on our adventurous and breathtaking
                                                                  journey. The start is ideal as it is a nice paved road heading north-east along the Indus river and has
                                                                  gentle slopes all the way to the first camp at Taglang la Base. We cross a town called Upshi which is
                                                                  gateway for all the heavy traffic coming from Manali to Leh, we carry on along the Shang river to our
                                                                  camp at Taglang la base.
                                                                  meals: B,L,D

                                                                  Day 7	Cycle to Pang (6-7 hours)
                                                                  Today we gradually ascend the Tanlang La, affording breathtaking views towards western Ladakh,
                                                                  the Karakoram range, and the Tanlang La (5380M) which is the second highest motor-able road
                                                                  in the world. From here we enjoy an exhilarating cycle decent to the Changthang plateau and our
                                                                  overnight camp at Pang.
                                                                  meals: B,L,D

                                                                  Day 8	Cycle to Lingti plains Brandy Nala (8 hours)
                                                                  From Pang there is a gradual ascent up through the gorges in the Zanskar Range to the Lung Lacha
                                                                  La (5120 metres).This is a demanding day with a steep descent to Brandy Nala (4250 metres) on the
                                                                  edge of the Lingti plains.
                                                                  meals: B,L,D

                                                                  Day 9	Cycle to Keylong Saria camp (5 hours)
                                                                  The road leads gradually up the Lingti valley for 18 km towards the Keylong Saria camp. This stage
                                                                  of our ride affords fine views of the snow-capped peaks of the main Himalaya.
                                                                  meals: B,L,D

                                                                  Day 10	Cycle to Jespa (6 hours)
                                                                  The Bara Lacha La is an important trading route that at one time formed the trading border between
                                                                  the Himachal states and the west Tibetan Kingdom of Guge. The area is now populated by Gaddi
                                                                  shepherds who graze their flocks of sheep and goats on these high summer pastures. The road

3 – © Adventure South - Valerie Henderson 26/06/2013 9:17:39 AM
Cycle leh to manali with geoff gabites
cycle leh to manali
                                           with geoff gabites
                               Join Geoff Gabites on this epic cycle adventure across the backbone
                                of the west Himalaya, from Ladakh to the verdant Kullu Valley,
                                      on one of the world’s highest and most rugged mountain roads

                                        fast facts                 continues down the Bhaga River past the village of Darcha,the highest settlement in the region of
                                                                   Lahaul before reaching the district headquarters at Kelong. From the pass there is a steady descent
                                   Countries Visited:              to the camp at Jespa.
                                                India              meals: B,L,D
                                                   Visas:          Day 11	Cycle to Gondla & Rhotang base (6-7 hours)
                                                     Yes*
                                                                   After breakfast we start our cycle to Kelong is district headquarters of Lahul, where we stop to
                                    Vaccinations:                  explore the market from Kelong we descend to the village of Tandi at the confluence of the Bhaga
              Please consult a travel vaccination                  and Chandra rivers and continue our cycle to Gondala village. We cycle up the valley crossing the
             specialist for up to date information                 river by bridge at Grampho before ascending to the Rhotang Pass (3980 metres).
                                      Singles:                     meals: B,L,D
 A single supplement is available for this trip*
                                                                   Day 12	Cycle to Manali (8- 9 hours)
                                         Leader:                   The Rhotang Pass is the ‘road pass’ over the Pir Panjal Range. The range also blocks off much of the
                     Expert Local Leader & Escort                  monsoon rain fall. From the pass the change of vegetation becomes apparent, for to the south lies
                                                                   the green alpine forests of the Kullu Valley in contrast to the stark, barren mountainside of Lahaul
                                                                   and Ladakh. We complete our descent, which is quite steep in places, to the Kullu Valley. Overnight
                       responsible travel                          in Manali at our comfortable hotel with time for a hot shower and a soft bed.
                                                                   meals: B,L,D
       We all have a responsibility to minimise
      the impact we have on the environment                        Day 13	Drive to Chandigarh
    and communities we visit when we travel.
                                                                   We drive down the Kullu Valley and across the foothills to the Indian plains, overnight in Chandigarh
         Since our beginnings this has been a                      in a good comfortable hotel.
       cornerstone of our company. The New                         meals: B,L,D
        Zealand travel industry has become a
        world leader in developing an external                     Day 14	Train to Delhi
     audit process to identify quality, and that                   We take morning express Shatabdi train to Delhi, depart Chandigarh 0650 arrive Delhi 1050hrs . On
  process has been extended to now include                         arrival in Delhi we will transfer to the Hotel Connaught.
     a 3 level Enviro Mark based on company                        meals: B
      processes. We’re very proud that we’ve
 received a Gold rating, the highest category;                     Day 15	Trip concludes in Delhi.
          each year since this initiative began.                   Trip concludes in Delhi today with a transfer to the airport for your flight home.
       Being responsible when we travel isn’t                      meals: B
         about a single process or project but
                                                                   This itinerary is subject to change with any change in Community regulations as well as Governmental changes and natural circumstances beyond our control.
      rather a way of thinking and then doing.
            We started this journey many years
        ago, and acknowledge we still have a
           lot to learn. We invite you to join us!
                                                                  suggested extensions
                                                                    India’s Golden Triangle
                                                                   	
                                                                    Taj Mahal, Agra Fort & Fatephur Sikri
                                                                   	
                                                                    Ancient Varanasi & The Ganges
                                                                   	

                                                                  cycling
                                                                  This itinerary allows for four days of cycling with average daily distances of approximately 50
                                                                  kms but there is plenty of scope to cycle more or less, depending on your fitness level. Due
                                                                  to distances between destinations on several days, we will actually travel around 100 ‑ 120
                                                                  kilometers per day, with the balance of the journey being by bus. This is not designed to
                                                                  be a marathon event so no one needs to feel any pressure to ‘perform’. The passenger bus
                                                                  will make several stops en‑route (approx every 15kms) to provide bottled water and fresh
                                                                  fruit. This is also a good way of re‑grouping and sharing different experiences you may have
                                                                  encountered along the way. The bike‑support bus will always travel behind the last cyclist.
                                                                  If you wish to take a break from riding, simply wait at the side of the road in an appropriate

4 – © Adventure South - Valerie Henderson 26/06/2013 9:17:39 AM
Cycle leh to manali with geoff gabites
cycle leh to manali
                                           with geoff gabites
                               Join Geoff Gabites on this epic cycle adventure across the backbone
                                of the west Himalaya, from Ladakh to the verdant Kullu Valley,
                                      on one of the world’s highest and most rugged mountain roads

                                    trip grading                  place to stop and you will be picked up. Above all else, the emphasis is on seeing India,
                                                                  not training for the Tour de France. Travelling by bike is just a great way to meet the people
             While we assume that all participants                and absorb something of the village life that few appreciate during their time in India. All
          are experienced mountain cyclists, it is                your gear, our camping equipment, food and supplies are carried on the bus. Our group
         essential that you arrive in India in good               leader and assistant leader will cycle with you, while our cook and assistants will prepare a
        physical condition. Mountain bike riding                  host of snacks and refreshments that are served throughout the day. At night camp will be
            in mountainous regions is much more                   established and tea will be prepared, with plenty of time for a wash and a visit to the local
                                                                  village before the evening meal is served.
            physically challenging than touring on
    surfaced roads in your home town in most
    instances. Solid preparation is essential in                  country information
      the months leading up to your departure.                    India has fascinated travellers for thousands of years. It’s exotic, romantic and geographically
  Regular biking (four to five times a week) for                  diverse – from the Himalayan mountains and wide deserts in the north to lush rainforests
 at least one to four hours, with as many hills                   and sandy beaches in the south. Its people (now numbering over a billion) are predominantly
                                                                  Hindu, still living according to an ancient and complicated caste system which is believed
 as possible, will well prepare you for the trip.
                                                                  to preserve a sense of order and calm among the chaos of modern Indian life; ancient
     It will also allow you to familiarise yourself               influences and the modern world are constantly blending and evolving in a way that can only
    with your bike, your personal clothing and                    be described as natural. Muslims are also an integral part of the Indian community; they came
      equipment, and your preferences for fluid                   to India in the 12th century and there are almost as many mosques as temples in India today.
   and food intake whilst exercising. You can                     Some of the most magnificent temples have been built by the smaller Jain and Buddhist
          also combine biking with other aerobic                  communities. Although more than a thousand languages are spoken, English is the second
  exercise such as running, swimming or gym                       language and is widely taught in Indian schools.
  work for variety. Consistency is the key, so                    Ladakh – the “Land of High Passes”, is completely different to the better known, greener
    that you build aerobic fitness, leg strength                  landscapes of other parts of the Himalaya. It is a land of extremes; freezing winds and at
   and stamina. Age or gender is not the main                     times intense heat.
determining factor in your fitness preparation;                   The Zanskar region is well known for its remote high passes and deep gorges cut by turbulent
        it is your commitment to a good training                  rivers. Access to this area of the Himalaya is limited by the seasons. There are many gompas
           regime, thorough preparations of your                  and trade routes crisscrossing the region that have been used since olden times when traders
    gear and a positive approach to the whole                     travelled from Tibet.
         expedition (in the good and bad times!).
                                                                  climate
                          adventure travel                        The climate of the Dharamsala and Kullu/Ladakh region is quite complex.Dharamsala and
                                                                  the Kullu Valley come under the influence of the monsoon but the rainfall is by no means as
  By its very nature adventure travel involves                    frequent or as heavy as in other parts of the Indian Himalaya.The rainy season normally lasts
    an element of the unexpected. In remote                       from the end of June until the beginning of September times we acknowledge you are visiting
      and developing countries do not expect                      the region but nonetheless will not undermine your appreciation of the vibrant culture and
 standards you are used to at home. Remote                        the backdrop of peaks.When driving through the region of Lahaul the rainfall diminishes and
      areas are sometimes unpredictable and                       once over the Baralacha La and into the Ladakh you are into one of the driest regions of the
          itineraries may be altered. To get the                  Himalaya.Day time temperatures will be warm, on average about 25 degrees Celsius, however
    most out of your adventure it is important                    at night, the temperatures will drop to around 10 degrees Celsius, or even less in September
      that you are flexible, positive and eager                   in Ladakh.
     to take on all the challenges that arise. If
   you are uncertain about your suitability for                   a typical day
       this trip we recommend that you speak                      You will be very well catered for on this Himalayan cycle expedition. While our expedition
           with your consultant of travel agent.                  follows the main Leh to Manali road, there are few vehicles on the road and for most of
                                                                  the time you are sharing the highway with horse drawn carts or cycles. While we stay in
                             important note                       comfortable hotels when in Delhi & Leh, at the other times you will be camping. We will select
                                                                  camps away from the road where you will sleep in comfortable two‑man tents and be looked
             These trip notes represent the most                  after by our crew who accompany us. They will prepare all meals including bed‑tea in the
             current information for this itinerary,              morning and will look after all the camping arrangements. You will be expected to pack your
             and may supersede any information                    gear into your kitbag (including the sleeping bag and insulated mat) each day. Of course
           in the current brochure, including but                 any help you offer when setting and breaking camp, when there are many tasks, is always
            not limited to the itinerary and price.               welcome.

5 – © Adventure South - Valerie Henderson 26/06/2013 9:17:39 AM
Cycle leh to manali with geoff gabites
cycle leh to manali
                                           with geoff gabites
                               Join Geoff Gabites on this epic cycle adventure across the backbone
                                of the west Himalaya, from Ladakh to the verdant Kullu Valley,
                                      on one of the world’s highest and most rugged mountain roads

                                                                  During the day you will be accompanied by a support vehicle which is available if you should not
                                                                  wish to cycle at some stage.You will also be accompanied by an experienced cycle leader who
                                                                  will also assist you in maintaining your bike.

                                                                  accommodation on the trip
                                                                  We will generally stay at a comfortable hotel within walking distance of the town centre, where
                                                                  a full breakfast is provided. However at peak times it may be necessary to use other hotels of
                                                                  equal standard.

                                                                  pre and post tour accommodation
                                                                  Please ask for details

                                                                  what you carry
                                                                  In your daypack you will need to carry extra warm clothing (depending on the altitude, location
                                                                  and weather), a rainjacket, water bottle, film and camera gear, valuables and personal items
                                                                  such as sunscreen, lip‑eze etc. Porters and mules carry all group gear and your trek pack.

                                                                  equipment required
                                                                  Specialist gear required includes cycling gear and day pack, amd most inportantly a good
                                                                  quality all‑terrain bike with spare parts.
                                                                  The roads generally are not suitable for bikes fitted with road tyres (slicks), even though some
                                                                  sections are in reasonably good condition. There will be sections higher up that will be in poor
                                                                  condition due to snow/slush from the winter months, possible landslip, and use of the road by
                                                                  heavy vehicles at times. Hybrid bikes with ‘chunky’ mountain tyres are most suitable.
                                                                  Members should also bring a range of spare parts which may include; chain links or chains,
                                                                  spare tyres and pump, at least 4 spare tubes and puncture repair kit, cables, pedals and a good
                                                                  tool kit. We will carry a good repair kit and spares but it is still necessary for everyone to bring
                                                                  some spares; this also ensures you have parts that will fit your bike.
                                                                  There will be a staff member to assist with running repairs when we are biking and at our
                                                                  overnight stops should problems be more complicated. As a general rule, less complex or high
                                                                  tech bikes are easier to fix and obtain parts for if necessary. If you plan to buy a new bike before
                                                                  the trip, make sure you are completely familiar with it prior to departing. You should fit at least 2
                                                                  one litre water bottles to your bike. Water will be available from the back up vehicle.

                                                                  acute mountain sickness
                                                                  When we ascend above 2500 meters our bodies have to acclimatise to the decreasing amount
                                                                  of the oxygen available. To allow our bodies to adjust we have structured our treks so that you
                                                                  ascend slowly, allowing acclimatisation to occur. However, during the acclimatisation process,
                                                                  you may experience some of the following symptoms.
                                                                       • Headache
                                                                       • Tiredness
                                                                       • Disturbed sleep
                                                                       • Loss of appetite/nausea
                                                                       • Shortness of breath
                                                                       • Cough
                                                                       • Palpitation
                                                                       • Swelling of the hands and face

6 – © Adventure South - Valerie Henderson 26/06/2013 9:17:39 AM
Cycle leh to manali with geoff gabites
cycle leh to manali
                                           with geoff gabites
                               Join Geoff Gabites on this epic cycle adventure across the backbone
                                of the west Himalaya, from Ladakh to the verdant Kullu Valley,
                                      on one of the world’s highest and most rugged mountain roads

                                                                  Individuals acclimatise at different rates. Your best strategy is to take your time and drink plenty
                                                                  of water. These symptoms may not indicate the onset of A.M.S. and if you experience them it
                                                                  does not necessarily mean that you should not continue. All our group leaders have extensive
                                                                  first aid training and we urge you to communicate with the group leader at all times should you
                                                                  believe you have any symptoms in order that we can effectively monitor your symptoms. The
                                                                  only cure for Acute Mountain Sickness is to descend.
                                                                  Please note that your group leader has ultimate responsibility and may ask you to descend if
                                                                  symptoms persist.

                                                                  non exclusive trips
                                                                  This adventure has been put together exclusively for Adventure South by our parent company,
                                                                  World Expeditions, who operate their own trips in India using their ground services which were
                                                                  established back in the late 1970’s.

                                                                  what’s not included
                                                                    Mountain bike & helmet ‑ you must bring your own
                                                                   	
                                                                    Lunch and dinner in Delhi
                                                                   	
                                                                    Aerated and alcoholic drinks
                                                                   	
                                                                    Items of a personal nature such as phone calls, laundry, etc
                                                                   	
                                                                    airport and departure taxes
                                                                   	
                                                                    Tips
                                                                   	
                                                                    visa
                                                                   	
                                                                    Travel insurance
                                                                   	
                                                                    excess baggage charges
                                                                   	

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7 – © Adventure South - Valerie Henderson 26/06/2013 9:17:39 AM
Cycle leh to manali with geoff gabites
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