Community Education - winter 2023 - Forest Lake Area Schools
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Forest Lake Area Schools
Community Education
winter 2023
FOREST LAKE AREA SCHOOLS COMMUNITY EDUCATION
WHAT’S INSIDE
A MESSAGE FROM
OUR DIRECTOR District Message 4
As we flip the calendar from 2022 to 2023, Catalog Key 5
our amazing staff have been hard at work
creating and planning innovative, cost-
effective and engaging lifelong educational, Adult Classes & Activities 6
social and recreational opportunities
that serve as a perfect fit for this time of Adults with Disabilities-LINK 19
year! Providing these opportunities for all
residents of our community is one of the
identified purposes of the work we are
Adult Basic Education/GED 20
proud to do.
Secondary Youth 22
As you travel through the pages of this
winter catalog, we hope you connect with
classes and programs that meet your
Elementary Youth 28
lifelong learning and recreational needs.
Childcare 38
As the Director of Community Education, it
is my firm vision that the above reminders
guide what Forest Lake Area Schools
Aquatics 40
Community Education (FLASCE) programs
are all about. We exist to serve our Early Childhood Programs 48
community so each person might have
the most positive opportunities to become Preschool 55
a part of something connected to others
(community) all while engaging with a wide
range of learning platforms (education). Our Staff & Program Contacts 60
aim is to provide amazing experiences that
become etched upon each participant's School Locations & Map 61
heart and mind.
We hope your time with Community Registration 62
Education safely and positively connects
you with engaging programs, exciting
opportunities and amazing people as
is emphasized by our FLASCE vision
statement: Engaging people; enriching
lives!
Have a safe and amazing start to 2023
and go Rangers!
Corey McKinnon
Community Education Class Catalog, November 10, 2022 - Volume: 19, Issue No: 2.
Director of Community Education
Published 3 times per year by Forest Lake Area Schools Community Education, 943 9th Ave
Forest Lake Area Schools SW, Forest Lake, MN 55025.
2
WINTER CATALOG: JANUARY - APRIL 2023
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Engaging people;
enriching lives!
Join the vibrant FLAS Community Ed community by participating in a class, volunteering or teaching!
REGISTER ONLINE AT WWW.FLASCHOOLS.ORG/CE OR CALL (651) 982-8110
3
DISTRICT MESSAGE
photo
A MESSAGE FROM
OUR SUPERINTENDENT
The first day of kindergarten is one of the most exciting milestones in a child’s life. Our teachers and staff get pretty excited
about it too. We love to welcome these young children into our schools and help them take their first steps on a journey of
immense personal and educational growth.
Winter is the time when our families and staff begin to prepare for that next group of kindergarten students. At the end of
January, children and their families will have the opportunity to explore kindergarten experience at our schools. We offer both
the traditional community elementary programs as well as a Spanish Immersion Plus program that offers a bilingual education
for our elementary students.
Families can check out the dates and times for these events, as well as information about our kindergarten program at
flaschools.org/kindergarten.
We look forward to welcoming the Ranger Class of 2036!
Steve Massey, Ed.D.
Superintendent, Forest Lake Area Schools
4
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CATALOG KEY
Catalog Key Translation Available
Ed Center FV If you want free help translating this
Education Center Forest View Elementary information, call (651) 982-8327.
943 9th Ave SW, Forest Lake 620 SW 4th St, Forest Lake
The Community Pool is located
Lino
in the Education Center (door 8)
Lino Lakes Elementary
FLAHS 725 Main St, Lino Lakes
Forest Lake Area High School
6101 Scandia Tr N, Forest Lake
Linw
Linwood Elementary
FLAMS 21900 Typo Creek Dr, Wyoming
Forest Lake Area Middle School
Scan
21395 Goodview, Forest Lake
Scandia Elementary
14351 Scandia Tr N, Scandia
Col
Columbus Elementary
Wyo
17345 Notre Dame, Forest Lake
Wyoming Elementary
FL Elem 25701 Forest Blvd, Wyoming
Forest Lake Elementary
408 SW 4th St, Forest Lake 4400-W23 (example)
The number and letter combination
This symbol is by class titles found in class details is a “course
that are available virtually number” affiliated with the class.
with Zoom.
*on District
page 61
map is located
Connect
Phone: (651) 982-8110
E-Newsletter: Join at www.flaschools.org/ce
Facebook: Follow @FLASCE
Instagram: Follow @fl_comm_ed
Register
Register online at www.flaschools.org/ce or
call (651) 982-8110. View more options on page 62.
Partner with Community Ed
Forest Lake Area Schools Community Education (FLASCE) is always looking for passionate people to share skills and interests
with the community! Our class instructors are enthusiastic about their topics and have a desire to share and connect in a
meaningful way. The FLASCE team will work with you to help ensure classes are a success for both teachers and attendees.
Community Ed runs year-round, so whether it’s a one day class or a season long opportunity, we would love to hear about your
ideas! Complete the course proposal form found at flaschools.org/Page/581.
5
ADULT - ARTS & HOME
Get creative &
cozy with us! JANUARY
JANUARY
FEBRUARY
Y
FEBRUAR
MARCH
Alcohol Ink Flower Painting - Beginner
Have you ever wanted to paint beautiful flowers but thought it would be too
hard? Alcohol Ink (AI) painting is more abstract which gives you the freedom
to paint without rules. You will learn the basics of alcohol ink while learning
to create flower petals by blowing ink with an airbrush. You’ll get to practice
on a 6” x 6” white tile; the ink wipes clear using isopropyl alcohol. Once you
feel comfortable creating petals, you will create a flower on the tile using the
Paint Along Evening
colors of your choice. You will also learn to create flower centers and then Grab a friend or make it a group event
paint flowers on both white and black plastic paper. There is a $15 supply fee and enjoy a fun evening painting along in
payable to the instructor at class. this fun class-no experience necessary!
The instructor will teach you step by step
Kay Anderson to create artwork on a canvas ready to
6370-W23 Jan 31 Tue 6-8pm $35 be displayed. We will provide a 16x20
1 session Ed Center (door 4) 113 canvas, easel and all the art supplies.
A supply fee of $5 is payable to the
instructor at class
Alcohol Ink Whimsical Fish
Acrylic Studio Art
Imagine making a one-of-a-kind abstract fish painting for your home. Alcohol
Ink (AI) is a new painting technique that just screams ABSTRACT. After 6361-W23A Jan 13 Fri
creating the outline of the fish, you will choose your AI colors to fill in the 1 session 6-8pm $39
body, tail and of course, the lips. After the basic fish is completed, you will Ed Center (door 4) 113
use markers to really give your fish a whimsical personality! You will go home
with two unique fish. There is a $10 supply fee payable to the instructor at 6361-W23B Feb 9 Thu
class. 1 session 6-8pm $39
Ed Center (door 4) 113
Kay Anderson
6371-W23 Feb 20 Mon 6-8pm $35 6361-W23C Mar 30 Thu
1 session Ed Center (door 4) 113 1 session 6-8pm $39
Ed Center (door 4) 113
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ADULT - ARTS & HOME
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Mosaic Garden Dragonfly, Butterfly or Lizard
Create a stained glass mosaic dragonfly, butterfly or lizard and add a piece of custom
artwork to your home or garden! This is a thoughtful, handmade gift or a beautiful
addition to your home. Instructor will prepare materials in advance but please bring
an old towel and rubber gloves to class. A $25 supply fee is payable to instructor the
night of class. When registering, please indicate whether you would like to make a
dragonfly (16X11inches), butterfly (16X9 inches) or lizard (9X24 inches).
Peggy Decker
6062-W23 Feb 7 Tue 6-9pm $25
1 session Ed Center (door 4) 113
Sewing Class Information: Sewing classes are taught by Renee Bontjes, owner of Sewing and Fitting Mentor. All classes
are held at Sewing and Fitting Mentor located at 69 Lake Street South, Forest Lake. Project kits of fabric will be available for
purchase from the instructor for $5-$10 or you can purchase your own fabric. Yardage and basic supply list are available on the
Community Education website or call (651) 982-8110 for information.
Sewing - Cozy Fleece Mittens Age 16-Adult
This fun and fast sewing project consists of six pieces of fleece. You’ll
construct six seams by sewing both straight and curved seams using ¼” seam
allowances to create a pair of cozy fleece mittens for fall or winter activities.
These are a nice treat for yourself or to give as a gift.
Sewing and Fitting Mentor - Renee Bontjes
5085-W23 Feb 16 Thu 6:30-8:30pm $35
1 session Sewing and Fitting Mentor
Sewing - Sweet Dreams Pillowcase Age 16-Adult
No one would ever guess that this cute pillowcase could be created so quickly!
You’ll combine two coordinating fabrics using ¼” seam allowances, straight
stitched, fully enclosed seams (no raw edges). Great for gift giving or to add a
fun punch of color to your bedroom.
Sewing and Fitting Mentor - Renee Bontjes
5083-SP23 Apr 27 Thu 6:30-8:30pm $35
1 session Sewing and Fitting Mentor
Sewing Machine Quick-Start Age 16-Adult
If you've never used a sewing machine before or if it’s been years, this is a
great class to take first! You’ll learn how to thread a sewing machine and sew
a straight line as well as techniques for machine handling that are frustrating
to figure out on your own. During the process of getting comfortable with the
sewing machine, you will also create a microwave bowl cozy to prove you
can sew. You are welcome to and may find it helpful to bring your own sewing
machine.
Sewing and Fitting Mentor - Renee Bontjes
5087-W23 Jan 12 & 19 Thu 6:30-8:30pm $59
2 sessions Sewing and Fitting Mentor
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ADULT - ARTS & HOME
Photo Organization - Print & Digital
Having organized photos is a wonderful feeling. Learn a system to get every printed
photo, digital photo and your memorabilia organized. We’ll cover scanning for slides,
movies and prints as well as backing up, cloud storage and scanners. Discover easy
ways to repair old photos. By the end of class, you'll have a plan for a system that
allows you to access every photo you own in literally seconds!
Kathy Povolny
6155-W23 Feb 21 Tue
1 session 6:30-8:30pm $19
Ed Center (door 4) 117
Cooking - Easy Ethiopian/Eritrean
Ethiopian/Eritrean food has become a favorite among foodies worldwide. The food
is light, healthy and flavorful, ranging from very spicy to very mild. Experience the
thrilling discovery of exotic spices paired with daily ingredients such as vegetables,
beans and lentils. For the non-vegetarian, we can use different types of meat sautéed
with various kinds of flavored butter and healthy oils. Every step is educational,
informative and a dream-like trip into the food culture of these historic countries. You
will be provided an ingredient list and link prior to class.
Selam (Mimi) Asfaha
6326-W23V Feb 13 Mon
1 session 6-7:30pm $29
Virtual
Cooking - Homemade Egg Rolls & Samosas
Restaurant quality egg rolls and samosas can be made right in your own kitchen.
These appetizers are jammed with flavors from around the world and can be a quick
way to incorporate leftovers into something new and fun to eat. Make a variety of egg
rolls, samosas and dipping sauces in class. You will be provided an ingredient list and
a link prior to class.
Selam (Mimi) Asfaha
6228-W23V Jan 24 Tue
1 session 6-7:30pm $29
Virtual
Cooking - Homemade Pasta with Alfredo Sauce
Mimi will teach you the time-honored art of making pasta from scratch. You'll also
learn to make a creamy Alfredo sauce to smother your freshly made noodles and
create a rich and satisfying homemade dish. Pair it with a fresh garden salad to
balance out the meal. You will be provided an ingredient list and a link prior to class.
Selam (Mimi) Asfaha
6359-W23V Mar 13 Mon
1 session 6-7:30pm $29
Virtual
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ADULT - ARTS & HOME
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Virtual Growing Apples Successful Composting
Gardening in the Home Garden Plan now to be ready to compost
Classes
Visiting an orchard to pick apples is yard waste! Composting is a microbial
fun, but have you considered growing process that converts plant material
your own? Delicious Minnesota hardy such as grass clippings and leaves to a
varieties on trees small enough to fit into more usable organic soil amendment or
Backyard Fruits most backyards are readily available. mulch. Many homeowners are finding it
Would you like to grow strawberries, This introductory class will provide the convenient and economical to compost
blueberries or other fruit in your own information you need to grow apples at leaves and grass clippings in their
backyard? Learn how easy it is to select home or better manage trees that you own backyards. Learn how to build
fruit varieties appropriate for Minnesota; already have. Topics covered include and maintain a compost pile including
to plant, prune, and maintain the the origin of apples, site considerations, troubleshooting tips as well as how to
plants for health and maximum yield; varieties, pollination, rootstocks, use the completed compost in your yard
and to control insects and disease to planting, pruning, organic and or garden. This class will be taught as
ensure a fruitful crop. We will discuss conventional disease and pest control an interactive, online webinar through
strawberries, raspberries, blueberries as and harvesting. This class will be taught Zoom by a Master Gardener using
well as cherries, plums and honeyberries. as an interactive, online webinar through university research-based information.
This class will be taught as an Zoom by a Master Gardener using Materials and Zoom link will be sent by
interactive, online webinar through Zoom university research-based information. email prior to the class.
by a Master Gardener using university Materials and Zoom link will be sent by Paul Richtman
research-based information. Materials email prior to the class.
6229-W23V Mar 27 Mon
and Zoom link will be sent by email prior
Paul Richtman 1 session 6:30-7:30pm $19
to the class.
6118-W23V Mar 28 Tue Virtual
Paul Richtman
1 session 6:30-8pm $25
6144-W23V Mar 15 Wed Virtual The Art of Pruning
1 session 6:30-8:30pm $29 Trees and Shrubs
Virtual Growing Blueberries Trees and shrubs are an investment
In Your Backyard that can improve the beauty of your
Grow Your Own Vegetables home landscape, but require pruning
Blueberries are such a carefree shrub
You'll learn how easy it is to grow your that it's a wonder more people don't and regular maintenance for a long
own vegetables, including tips on site grow them. They are long-lived and life. Understanding tree growth habits,
selection, soil preparation, garden design generally free of disease and insect we will show why, how and when you
and layout. You'll learn why when you problems. Learn how to easily provide can do corrective pruning as well as
plant makes a difference. We’ll discuss the acidic soil that blueberries love. You techniques to care for and prune shade
the essentials of disease, pest and weed will also learn about site requirements, trees, evergreens and fruit trees. Shrubs
control techniques, composting, how soil preparation, cultivars for our climate, can often get too large, block windows
to extend your growing season and the buying plants, pruning and seasonal or crowd sidewalks and make your
best time to harvest. This class will be protection from birds, rabbits and winter yard look unkempt. Learn techniques
taught as an interactive, online webinar temperatures. This class will be taught for pruning and rejuvenating shrubs,
through Zoom by a Master Gardener as an interactive, online webinar through including raspberries, to help show off
using university research-based Zoom by a Master Gardener using the beauty of your home. This class
information. Materials and Zoom link will university research-based information. will be taught as an interactive, online
be sent by email prior to the class. Materials and Zoom link will be sent by webinar through Zoom by a Master
Paul Richtman email prior to the class. Gardener using university research-
based information. Materials and Zoom
6146-W23V Mar 13 Mon Paul Richtman
link will be sent by email prior to the
1 session 6:30-8:30pm $29 6308-W23V Mar 20 Mon class.
Virtual 1 session 6:30-8pm $25
Paul Richtman
Virtual
6145-W23V Feb 28 Tue
1 session 6:30-8:30pm $29
Virtual
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ADULT - BUSINESS & FINANCE
FREE Business &
FREE Medicare 101
Planning for Medicare is intimidating. If you or a family
member is nearing the age of 65, attend this course to learn
Finance Classes
the basics of what Medicare is, how it works, how to avoid
penalties and what you need to know to prepare yourself for
this process. The instructor, Charles Taylor, is the owner of
Four Points Advisory LLC. Investment and Advisory services
offered through World Equity Group Inc., member of FINRA/
FREE 5 Keys to Retiring Fearlessly SIPC.
Whether you are approaching retirement or in retirement, Charles Taylor
the risk remains the same. You need to have a strategy to
manage your assets in volatile markets. This workshop will 6261-W23 Feb 7 Tue
provide five keys to building a retirement plan that will give 1 session 6:30-8pm Free
you confidence to face the daily swings in the market. You Ed Center (door 4) 117
will be provided with a link prior to class.
6261-SP23 Apr 4 Tue
Matthew Merrick 1 session 6:30-8pm Free
6249-W23AV Jan 25 Wed Ed Center (door 4) 117
1 session 12-1:30pm Free
Virtual FREE Social Security Claiming:
6249-W23BV Mar 16 Thu Facts & Strategies
1 session 5-6:30pm Free Do you know how to maximize your Social Security benefits?
Virtual We’ll explore claiming rules and strategies for couples,
divorcees and widowed surviving spouses to show you how
to get the most out of your Social Security benefit. We will
FREE Estate Planning - Introduction discuss the important role Social Security plays in your overall
Do I need a will? What’s a trust? We will walk through these retirement planning, ways to maximize your benefits and how
questions, some common myths and other elder law and to avoid becoming a victim of the "widow trap". You should
estate planning topics such as probate, powers of attorney attend if you’re within 10 years of retirement. The instructor,
and health care directives in an informal discussion setting. Charles Taylor, is the owner of Four Points Advisory LLC.
Questions are welcome. Investment and Advisory services offered through World
Julia Estrem Equity Group Inc., member of FINRA/SIPC.
6253-W23 Jan 24 Tue Charles Taylor
1 session 6-8pm Free 6251-W23A Jan 31 Tue
Ed Center (door 4) 117 1 session 6:30-8pm Free
Ed Center (door 4) 119
FREE Happy Home Ownership
Whether you are a first time home buyer or a seasoned 6251-W23B Mar 28 Tue
real estate investor, there is always more to learn. To most 1 session 6:30-8pm Free
effectively address your unique situation, join a panel of local Ed Center (door 4) 117
experts to answer your questions on Real Estate, Lending,
Legacy and Home Design Tips. FREE Social Security: Timing is Everything
CrossCountry Mortgage, Estate Planning, Goerss Real Estate, As you approach retirement, now is the time to determine how
and Staging, Decor and More you'll support yourself. Find out how you can optimize Social
6363-W23 Jan 23 Mon Security and know how much you can expect to receive from
1 session 6-7:30pm Free other income sources. You will be provided with a link prior to
Ed Center (door 4) 117 class.
Matthew Merrick
6248-W23V Feb 21 Tue
1 session 12-1:30pm Free
Virtual
Register online at www.flaschools.org/ce
6248-SP23V Apr 25 Tue
or call (651) 982-8110 1 session 5-6:30pm Free
Virtual
10ADULT - BUSINESS & FINANCE
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AARP Smart Driver - 4 hour
Taught by AARP trained instructors,
Smart Driver teaches safe driving
techniques to help keep you and your
loved ones safe on the road. Insurance
Draft Your Own Health Care Directive & Power of Attorney
discounts are given to those 55+
Plan now for the unexpected with these two legal documents! You will learn after completing the course. If you've
about the use and benefits of the health care directive and financial power of previously completed the eight hour
attorney. We will discuss the agent’s responsibilities and factors to consider introductory course, you can take the
in selecting your agents. You will leave the class with completed forms. four hour refresher course thereafter in
Julia Estrem order to receive your insurance discount.
6048-W23 Jan 31 Tue 6-8pm $39 AARP Instructor
1 session Ed Center (door 4) 117 6036-W23A Jan 25 Wed
1 session 5:30-9:30pm
Draft Your Own Will $25 AARP member or
Preparing your will is an important step in providing for the ones you love. $29 non-member
Learn the various techniques for property distribution of your estate. Explore Ed Center (door 18) 117
basic estate planning concepts and assess your need for your estate plan.
You will receive sample forms and language to use while you draft your own 6036-W23B Mar 23 Thu
will. We will also cover circumstances that may require a review/revision of 1 session 12:30-4:30pm
your will and a brief review of the benefits of a trust. You will be able to sign $25 AARP member or
the will you created on the second night of class; the language in your will $29 non-member
will not be reviewed by an attorney. Ed Center (door 18) 117
Julia Estrem
AARP Smart Driver - 8 hour
6047-W23 Jan 25 & Feb 1 Wed 6-8pm $55
Taught by AARP trained instructors,
2 sessions Ed Center (door 4) 208
Smart Driver teaches safe driving
techniques to help keep you and your
Retirement Planning Today loved ones safe on the road. Insurance
This educational course for adults ages 50 to 70 is designed to teach you discounts are given to those 55+ after
how to build wealth and align your money with your values to accomplish completing the course. If you've never
your goals in life. We will teach you the many ways to save for retirement as taken a safe driver course, then you must
well as the advantages and disadvantages of each. You’ll discover how to complete the eight hour introductory
save money on taxes, manage investment risks and protect your assets from course, in order to receive your insurance
potential long-term health care expenses. Above all, this course shows you discount. After completing the eight hour
how to assess your financial situation and develop a personalized plan to course once, you can take the four hour
achieve your retirement goals. refresher course thereafter in order to
continue the insurance discount.
Mark Josephs
AARP Instructor
6194-W23A Jan 26 & Feb 2 Thu 6-9pm $49 per pair
2 sessions Ed Center (door 4) 212 6035-W23 Mar 21 & 23 Tue & Thu
2 sessions 5:30-9:30pm
6194-W23B Jan 31 & Feb 7 Tue 6-9pm $49 per pair $25 AARP member or
2 sessions Ed Center (door 4) 212 $29 non-member
Ed Center (door 18 117
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ADULT - HEALTH & FITNESS
Full Body Balance & Flexibility Age 55+ Heartsaver CPR/AED
Improving your balance includes utilizing many different Whether you have a duty to respond to a cardiac emergency
muscle groups from your head to your toes. Live 2 B because of job responsibilities or if you have the desire to
Healthy's nationally-certified fitness professionals will learn the techniques of CPR and the use of an AED - this
lead you through a wide variety of exercises while always course is for you. This instructor-led course teaches adult,
concentrating on improving balance, flexibility and strength child and infant CPR/AED as well as choking management.
to help prevent falls. They will ensure you are safe, working to The American Heart Association certification lasts two
your best ability and HAVING A GOOD TIME! All movements years. The general public and anyone interested in learning
can be performed either seated or standing. All equipment is CPR may take this class. This course is not intended for
provided. Please wear safe, comfortable shoes (no flip-flops!) healthcare providers.
and bring a bottle of water. Emergency Outfitters
Live 2 B Healthy 6040-W23 Feb 13 Mon
6374-W23 Jan 17-Mar 9 Tue & Thu 1 session 5:30-9pm $85
16 sessions 11:15am-12pm $99 Ed Center (door 4) 117
Ed Center (door 18) 119
Lose Weight or Stop Nicotine Cravings
Through Group Hypnosis
Section A: Lose weight, start making healthy choices and
stop cravings for sugar, pop and unhealthy foods. Stop
snacking and get motivated to exercise. Section B: Quit
smoking, vaping or chewing immediately through hypnosis
without withdrawal, cravings or gaining weight. Section C:
Lose weight and quit smoking, vaping or chewing. Bring
a pillow and blanket for added comfort. Fee includes a
reinforcement CD and lifetime membership card which
allows participants to attend future seminars for free.
Students are given the option of purchasing a flash drive
for $15 instead of the free CD. Registrants who cancel
within three days of class will be mailed a lifetime
membership card, as we are unable to issue refunds.
Check in begins at 5:45pm. If you are returning for a follow-
up class, call (651) 982-8110. Visit www.hypnosisclinic.net
Restorative Fitness
for any questions you may have about hypnosis.
Restorative Fitness is a 60 minute, total body, dynamic These classes are not eligible for UCare discount.
stretching and strengthening workout. This flowing workout
is non-impact, equipment free with roots in tai chi, physical Mary Fischer
therapy and ballet. Re-balance your body, unlock tight joints
Lose Weight
and prevent injury with this body weight, equipment-free
6046-W23A Feb 6 Mon
workout. It is helpful for people who need to keep or regain
1 session 6-9pm $69
mobility or strength as well as dancers and athletes wishing
Ed Center (door 4) 117
to improve performance and heal from or prevent injuries.
You’ll feel healthier, younger and more energized. Suitable
Stop Nicotine Cravings
for all fitness levels. Participants should be able to get up
6046-W23B Feb 6 Mon
and down off the floor without assistance. Please wear
1 session 6-9pm $69
comfortable clothing and bring a water bottle and mat to
Ed Center (door 4) 117
class.
Jackie Badger Both
6282-W23A Jan 17-Feb 21 Tue 6046-W23C Feb 6 Mon
6 sessions 9:45-10:45am $55 1 session 6-9pm $135
Ed Center (door 18) 119 Ed Center (door 4) 117
6282-W23B Mar 14-Apr 18 Tue
6 sessions 9:45-10:45am $55
Ed Center (door 18) 119 Register online at www.flaschools.org/ce
or call (651) 982-8110
12ADULT - HEALTH & FITNESS
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Loving Kindness Meditation
This 2,500 year old practice helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps
us act more gently and lovingly toward others and live without fear or hatred of others. This practice improves good
relationships and helps heal problem ones. It also teaches compassion, balance in relationships and appreciating others'
good fortune.
Mary Jo Meadow
6019-W23V Mar 9 & Mar 16 Thu 6-7:30pm $25 Virtual
2 sessions
Mindfulness Meditation - The Art of the Present Moment
Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-
management. It is widely used for handling pain and stress, habit control and dealing with painful emotions and
disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of
the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and
self-development practices. Please wear loose clothing. The teaching is cumulative, so attendance at all meetings is
encouraged. You will be provided with a link prior to class.
Mary Jo Meadow
6018-W23V Jan 12-Feb 16 Thu 6-7:30pm $39 Virtual
5 sessions No class Feb 2
Word Meditation
One of the easiest ways to meditate is by word meditation; It provides the meditation benefits of relaxation and stress
reduction and is used medically for patients who will benefit from it. It is easy to learn and easy to do, but there are
important guidelines for proper practice. Learn how to do it correctly and how your practice develops over time.
Mary Jo Meadow
6364-W23AV Feb 23 Thu 10:30am-12pm $19 Virtual
1 session
6364-W23BV Feb 23 Thu 6-7:30pm $19 Virtual
1 session
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ADULT - HEALTH & FITNESS
Pound Fitness
Channel your inner rockstar with this
cardio-jam session inspired by the
energizing fun of playing the drums.
Using Ripstix®, lightly weighted
drumsticks, you'll experience a full-body
workout that combines conditioning
and strength training with yoga and
pilates-inspired movements. Designed
for all fitness levels, the workout is
easily modifiable and the welcoming
philosophy appeals to men and women
of all ages and abilities. Ripstix will be
provided by the instructor. Please wear
comfortable clothing and athletic shoes. Yoga - Balance & Strength
Bring a yoga mat and a bottle of water. Energize your body while gaining flexibility and strength through the
Space permitting, in person drop ins are practice of yoga. Using yoga poses, you will stretch and tone muscles while
allowed for a fee of $12 paid by check or strengthening joints and improving your balance. This class is designed for
cash (please bring correct change). people of all abilities.
Melissa Hanson Julia Phillips
6336-W23 Jan 26-Mar 30 Thu 6003-W23A Jan 16-Mar 13 Mon 9:30-11am $99
6 sessions 6-6:45pm $49 8 sessions Kyoshin Ryu Karate Academy
Wyo (door 1) Gym No class Mar 6
No class Feb 9 & 16,
Mar 9 & 16 6003-W23AV Jan 16-Mar 13 Mon 9:30-11am $99
8 sessions Virtual
Tai Chi No class Mar 6
Tai Chi is an ancient Chinese exercise
discipline that utilizes a series of slow, 6003-W23B Jan 16-Mar 13 Mon 4:15-5:15pm $75
graceful, low impact body movements 8 sessions Ed Center (door 4) 119
and specialized breathing techniques to No class Mar 6
improve health, balance and relaxation.
Come see for yourself how Tai Chi can 6003-W23BV Jan 16-Mar 13 Mon 4:15-5:15pm $75
enhance your fitness, increase your 8 sessions Virtual
sense of tranquility and elevate you to No class Mar 6
new levels of vitality and well being.
Wear comfortable clothes, flat shoes and 6003-W23C Mar 27-May 15 Mon 9:30-11am $99
bring a bottle of water. 8 sessions Kyoshin Ryu Karate Academy
Jeff Wood 6003-W23CV Mar 27-May 15 Mon 9:30-11am $99
6025-W23 Feb 15-Apr 12 Wed 8 sessions Virtual
8 sessions 5-6pm $59
Ed Center (door 4) 6003-W23D Mar 27-May 15 Mon 4:15-5:15pm $75
Cafeteria 8 sessions Ed Center (door 4) 119
No class Mar 8
6003-W23DV Mar 27-May 15 Mon 4:15-5:15pm $75
8 sessions Virtual
REGISTER TODAY!
Yoga Class Information: Please wear comfortable clothing, bring a yoga
mat and a bottle of water. Space permitting, in person drop-ins are allowed
for a fee of $12 paid by check or cash. Please bring correct change.
Virtual Classes: You will be provided with a link prior to class.
14ADULT - HEALTH & FITNESS
XXXXXXXXX
Yoga - Slow Flow Yoga - Core Strength Workout Yoga - Somatic Flexibility
Increase your flexibility and strengthen Build strength with this dynamic yoga Release muscle tension and increase
your core through yoga movements and practice. We'll combine a series of your flexibility through gentle movements
breathing to encourage the integration flowing postures with rhythmic breathing and sequences designed to create more
of body, mind and spirit. This class to develop core strength and balance. lasting changes that work faster than
is designed for students with some Emphasis is on breathing through static flexibility stretches. This muscle
prior experience in yoga. Please wear each posture to attain mind-body release work focuses on your central and
comfortable clothing and bring a yoga connectedness. Yoga detoxifies the body peripheral nervous system, which control
mat and a bottle of water. and mind with emphasis on movement, most of the functions in your body. We’ll
balance and intention. Beginning to retrain overactive muscles and return
Michele LaHood: W23B, W23BV,
intermediate participants are welcome. them to their natural state of relaxation
SP23,SP23V
Chris Coleman and readiness. Beginning to intermediate
Suzanne McArdle: W23AV, W23CV participants are welcome.
6030-W23 Jan 17-Feb 21 Tue
6306-W23AV Jan 25-Mar 1 Wed 6 sessions 6:45-7:45pm $55 Chris Coleman
5 sessions 4:30-5:30pm $45 Ed Center (door 4) 208 6367-W23 Jan 17-Feb 21 Tue
Virtual 6 sessions 5:30-6:30pm $55
No class Feb 15 6030-W23V Jan 17-Feb 21 Tue Ed Center (door 4) 208
6 sessions 6:45-7:45pm $55
6306-W23B Feb 2-Mar 30 Thu Virtual 6367-W23V Jan 17-Feb 21 Tue
7 sessions 6-7pm $65 6 sessions 5:30-6:30pm $55
Ed Center (door 4) 208 Yoga - Hatha Flow Virtual
No class Mar 9 & 16
Build strength while you lengthen and
stretch your body by aligning ligaments Yoga - Specifically for
6306-W23BV Feb 2-Mar 30 Thu
7 sessions 6-7pm $65 through this gentle yoga practice. Adults Over 50
Virtual Yoga postures are connected with fluid Studies show that yoga practice
No class Mar 9 & 16 movements that synchronize with your positively correlates with both physical
breathing to help reduce stress and and mental wellness as well as managing
6306-W23CV Mar 29-May 3 Wed improve balance. This class is most pain and inflammation, improving sleep
5 sessions 4:30-5:30pm $45 appropriate for people with experience quality and much more. We will combine
Virtual in yoga, however, those new to yoga are gentle physical poses with mindfulness
No class Apr 19 welcome. The instructor will incorporate and breathing in this beginning yoga
the fundamentals of yoga and how to practice. Our focus will be on functional
6306-SP23 Apr 13-May 25 Thu move between yoga poses while you mobility, balance and working to release
7 sessions 6-7pm $65 build confidence to move on to more stress and stiffness.
Ed Center (door 4) 208 challenging poses.
Julia Phillips
Erin Parr
6288-W23A Jan 16-Mar 13 Mon
6306-SP23V Apr 13-May 25 Thu 6049-W23A Jan 30-Mar 20 Mon 8 sessions 3-4pm $75
7 sessions 6-7pm $65 7 sessions 6-7pm $65 Ed Center (door 4) 119
Virtual Ed Center (door 4) 208 No class Mar 6
No class Mar 6
6288-W23AV Jan 16-Mar 13 Mon
6049-W23AV Jan 30-Mar 20 Mon 8 sessions 3-4pm $75
7 sessions 6-7pm $65 Virtual
Virtual No class Mar 6
No class Mar 6
6288-W23B Mar 27-May 15 Mon
6049-SP23 Apr 3-May 15 Mon 8 sessions 3-4pm $75
7 sessions 6-7pm $65 Ed Center (door 4) 119
Ed Center (door 4) 208
6288-W23BV Mar 27-May 15 Mon
6049-SP23V Apr 3-May 15 Mon 8 sessions 3-4pm $75
7 sessions 6-7pm $65 Virtual
Virtual
15ADULT - RECREATION
XXXXXXXXX & SPORT
MUSIC & DANCE
Music Lessons - Band
Age 10-Adult
This is a great opportunity for musicians of
all ages to improve their ability to play their
band instrument. Registration is open for
woodwind, brass and percussion musicians.
Whether starting your first year of band or
working to improve and refine your skills,
these 30 minute lessons are ideal! Mr.
Matheson will be provided with your contact
information and will contact you to schedule
the lessons. If you need to cancel and
reschedule a lesson, please contact him by
email at least 24 hours in advance. Lessons
canceled with less than 24 hours notice will
not be rescheduled.
Jake Matheson
5044-W23
6 lessons: $169
8 lessons: $219
Ballroom Dance - Private Instruction 12 lessons: $329
Heidi Smith-Miranda will be offering 30 minute private instruction in
ballroom dance. This is a great opportunity to work out the kinks in your Music Lessons - Orchestra
steps and move your dance skills to the next level. A 30 minute lesson
is $45 per individual or couple. Dates and times available online at www. Age 5-Adult
flaschools.org/ce. This is a great opportunity for musicians of
Heidi Smith-Miranda all ages to improve their ability to play their
orchestral instrument. Registration is open
for violin, viola, cello and bass musicians.
Dance - Salsa, Merengue & Bachata Whether starting your first year of orchestra
Salsa is a fast, flirty and fun dance that has origins in Cuba and Puerto or working to improve and refine your skills,
Rico, but has many influences from around the world including New these 30 minute lessons are ideal! The
York's 1970's disco scene. Merengue is the national dance of the instructor will be provided with your contact
Dominican Republic. This easy dance has quick steps and hip action. information and has limited spots available.
Bachata also has its origins in the Dominican Republic and is danced She will contact you to determine the lesson
all over the world. The music is romantic with prominent acoustic guitar. schedule. If lesson times can be arranged,
Much of our focus will be on Salsa, but we will work on the basics and then you will be contacted for payment. If
add fun patterns to all three dances. you need to cancel and reschedule a lesson,
Heidi Smith-Miranda please contact her by email at least 24 hours
in advance. Lessons canceled with less than
6100-W23 Jan 19-Feb 23 Thu 7-8pm 24 hours notice will not be rescheduled.
6 sessions $69 per person or $99 per couple
FV (door 4) Cafeteria Tasha Montzka
5041-W23 6 lessons: $169
8 lessons: $219
Dance - Wedding Workshop
Impress your friends and relatives at the next family wedding! Whether
you are the bride and groom, part of the bridal party or a guest at a
wedding, this workshop will give you the skills needed to look great out
on the dance floor. Basic steps and some fun patterns will be covered in
Waltz, Swing, Nightclub Two Step, Slow Dance and a little Polka. This is
a great way for the entire wedding party to have fun and get the dancing
started with style!
Heidi Smith-Miranda
6033-W23 Mar 30 Thu 7-9pm
1 session $39 per person or $49 per couple
FV (door 4) Cafeteria
16ADULT - RECREATION & SPORT
XXXXXXXXX
CO-ED
RECWhere new and
old friends meet!
Basketball - Adult Co-ed
Recreational basketball is a great workout and a good time for both new and returning players. Players organize
full court or cross court pick-up games and often play shirts and skins. A yellow or gold t-shirt can be worn as an
alternative to skins. Pre-registration is required. Register on a week to week basis ($7 each) or for the full session
at a discounted rate. Registration closes at 4pm each Wednesday. We request that players bring their own ball.
6023-W23 Jan 4-Mar 29 Wed 6:30-8:30pm $59
12 sessions FLAHS North Fieldhouse B
No class Mar 8
Pickleball Club - Adult Co-ed
Players of all experience levels are invited to join the club! Players rotate in and out of games to ensure everyone
has the opportunity to play. Individual players are welcome to participate in pick-up games. Bring your own
paddle or borrow one of ours. Players should wear comfortable clothes, athletic shoes and bring a bottle of water.
Pre-registration is required. Register on a week to week basis ($7 each) or for the full session at a discounted rate.
Registration closes at 4pm each Wednesday.
6110-W23 Jan 4-Apr 26 Wed 5-7pm $79
16 sessions Ed Center Gym
No class Mar 8
Register online at www.flaschools.org/ce or call (651) 982-8110
17XXXXXXXXX
ADULT - SPECIAL INTEREST
Family Caregiving: Keeping
all the Balls in the Air
Are you a family caregiver struggling to
have balance in your life? As a Certified
Life Coach working with family caregivers,
Kathy will help you to create successful
relationships with your family. During the
five interactive sessions we will explore
how thoughts, feelings and actions create
the results you are experiencing in your life.
We will dive deep into how you can create
balance and shape the life you want to live.
You will learn tools to help manage your
time, focus your mind, and feel better about
your relationships with the family members
you are caring for.
Kathy Cameron Kuehn
Women's Self Defense Seminar Age 15+ 6373-W23V Jan 31-Feb 28 Tue
5 sessions 6:30-7:30pm $49
Learn and practice the strategies and skills to protect yourself from attack
Virtual
situations that are common and unique to women. You will learn the preemptive
tactics, escape maneuvers, verbal interventions, physical techniques, effective
use of self-defense devices and other counter-attack skill sets to quickly end a Welcome to Your Survivor Angels
potentially dangerous encounter. Adopt the mindset of a confident victor through Do you struggle with illness, chronic pain,
a strong emphasis of empowering the mind to prevail in an assault. loss, anxiety, after-effects from trauma,
Jeff Wood PTSD or have trouble coping with what
life throws at you? If so, discover how
6368-W23 Jan 28 Sat 10am-12pm $29 to put your Survivor Angels to work to
1 session FLAHS North Fieldhouse B disengage you from negativity and engage
your positive gifts and abilities to bring you
Self Defense peace, harmony and an improved ability to
Learn to recognize potentially threatening situations from the six major assault cope with life. Angels are found in all world
categories (frontal attack, side attack, rear attack, weapon attack, gang attack religions, including the ancients, although
and non-standing attack). You will acquire verbal strategies, physical techniques, they are not religious beings, so no belief
and other counter and preemptive tools and interventions to effectively deter system is required here. Woven through
and protect yourself from dangerous situations. A strong emphasis is placed first-hand stories and simple techniques
on empowering the mind to overcome fear and to let go of a "victim mentality". you’ll learn this unique approach that offers
Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor for strength and support that can be used
this class. anytime and anywhere.
Jeff Wood Jodi M Dehn
6358-W23 Feb 1-Apr 12 Wed 8:15-9:15pm $69 6372-W23 Feb 9 Thu
10 sessions Ed Center (door 4) Cafeteria 1 session 6-8pm $29
No class Mar 8 Ed Center (door 4) 117
AARP Smart Driver - 4 hour & 8 hour
Taught by AARP trained instructors, Smart Driver teaches safe driving techniques to help keep you and your loved ones
safe on the road. Insurance discounts are given to those 55+ after completing the course. If you've never taken a safe
driver course, then you must complete the eight hour introductory course, in order to receive your insurance discount.
After completing the eight hour course once, you can take the four hour refresher course thereafter in order to continue
the insurance discount. See page 11 for class details.
18LINK - ADULTS WITH DISABILITIES
XXXXXXXXX
LINK
LIFE SKILLS • INDEPENDENCE • NETWORKING • KNOWLEDGE
About the LINK Program
The LINK program offers social, recreational and educational opportunities for adults with
disabilities. Community Education staff members plan a variety of activities to enrich the lives
of LINK participants and help them be active and engaged members of the community.
Winter Activities
Information on the activities listed below (and other great opportunities) will be included in our LINK newsletter and online at
www.flaschools.org/ce. The newsletter will be mailed to those on our mailing list.
• COUNTRY LINE DANCING
• BOWLING
• HOT CHOCOLATE GAME NIGHT
• WINTER PICNIC
• AND MORE!
More Information
Do you have questions about upcoming activities?
Would you like to receive the LINK newsletter? Contact
Janet at (651) 982-8328 or jnutter@flaschools.org.
Transportation
Transportation is available for a fee and is limited based on distance, travel time and space available. If you are requesting
transportation for the first time, please contact Janet at (651) 982-8328 or jnutter@flaschools.org to confirm availability.
Participants are transported in Forest Lake Area Schools’ vans and SUVs. These vehicles are not equipped with wheelchair lifts.
Cancellations & Refunds
If you need to cancel a class or activity, refunds will be given if you do so a minimum of one working day before the class is
scheduled to begin. If a class or activity has a registration deadline, refunds will not be given after that date due to tickets and
supplies being purchased and instructors being notified of the number of people attending.
Cancellations Due to Weather
Participant safety is our primary concern. We will cancel activities if the staff believe road conditions are unsafe. Please be aware
of weather conditions prior to LINK activities as we may be trying to contact you on short notice. We will make decisions at least
60 minutes before the activity is scheduled to begin.
Please Note
Participants who require personal assistance for physical and/or behavioral issues must be accompanied and supervised in
activities by a caregiver. If a behavioral incident occurs, a caregiver may be required to accompany the participant to all future
activities.
Accommodations
If you have a disability and need some accommodations to participate in Community Education, call Tracy Angelo at
(651) 982-8110. Call at least 10 working days before your class is scheduled to begin. We will do our best to make needed
accommodations.
19ADULT BASIC EDUCATION (ABE)
Free Adult
Education
If you are looking to improve your
life through literacy, language, and
career development, FLASCE Adult
Basic Education is ready to help and
guide you on your journey!
Basic Skills Refresher/Accuplacer Preparation
Are you preparing to enter college or interested in improving your reading, writing,
math or computer skills? Based on your individual needs, you will be guided
through activities and materials to help you meet your educational goals. ABE Location
Education Center
English as a Second Language 943 9th Ave SW
Are you or is someone you know interested in improving their English? Foreign- Forest Lake, MN 55025
born adults are welcome to work one-on-one or in small groups with teachers or
tutors to improve English skills that are necessary in everyday life. Students can Room 134
enter the program with any level of English language skill and move through the Daytime entrance: door 18
program at their own pace. Evening entrance: door 4
Citizenship Test Preparation
Are you on the path to becoming a U.S. Citizen? Citizenship test preparation will ABE Class Schedule
teach reading, writing, listening and speaking skills as well as the content needed January 2 - June 8, 2023
to pass the naturalization interview.
Mon & Wed 9am-12pm
Tue & Thu 9am-12pm
Adult Education Volunteers Needed! 1-8pm
Help adults learn basic skills in reading, writing, math and computers. Volunteers
may attend workshops to learn how to tutor adults using various techniques. *No class Mar 6-9, May 29. No
Opportunities are also available to tutor foreign-born adults in English as a evening class Mar 14.
Second Language. Call (651) 982-8302 to volunteer today!
20ADULT BASIC EDUCATION (ABE)
XXXXXXXXX
Family Learning Program (FLP)
Ages Birth-2 attend Sibling Care • Ages 3-5 attend Preschool
The Family Learning Program is ideal for parents with young children. Families enjoy a meal together, participate in guided
learning experiences and get ideas for home activities. Children attend Preschool (page 58) or Sibling Care while parents
participate in parent education classes and work on goals such as GED test preparation, improving their English language or
other basic skills.
Jan-May Tue & Thu 11:30am-3:30pm
Programa de Aprendizaje Familiar
Edades: Los niños 0 a 2 años asisten a la guardería. Los niños de 3 a 5 años asisten al programa de preescolar. El
programa de Aprendizaje Familiar es un programa ideal para padres con niños pequeños. Las familias disfrutan del almuerzo
juntos, experimentan aprendizajes guiados por maestros, y además consiguen ideas que pueden aplicar posteriormente en sus
casas. Mientras que los niños asisten a la clase de preescolar (página 58) o la guardería (página 55) los padres participan en
una clase donde pueden trabajar sus metas académicas, prepararse para el examen GED, mejorar sus destrezas de inglés, o
cualquier otro tipo de destreza básica.
Enero-Mayo Martes & Jueves 11:30am-3:30pm
Get Your GED ! ® Do you or someone you know need their GED?
Participate in our Adult Basic Education Program!
GED® Preparation
Work with the guidance of a licensed teacher to prepare to take your
GED test. We will determine where you need extra support in order
to pass all four sections of the GED test. You will have access to
instructional materials and timed practice tests.
GED® Testing
Create an account at the GED Testing Service website
www.ged.com to help prepare for the GED test. With this online
account, you will register, pay, schedule tests and get your test
results. You can also learn more about the GED tests and
schedule your tests through the Pearson Vue GED Call Center
at 1-877-392-6433. Pre-registration is required and testing will
be completed by appointment only.
GED® Testing Schedule
January 4 - May 31, 2023
5:30-8:45pm
Ed Center (door 4) Room 125
No testing Mar 8
Questions Regarding ABE or GED® Preparation?
Visit www.flaschools.org/ce, call (651) 982-8302 or email skimber@flaschools.org.
21SECONDARY YOUTH - ATHLETICS & RECREATION
Middle School Sports HIGH SCHOOL
Middle school sports are an introduction to what participants will ATHLETICS
experience at the high school level. Games and meets will be played
against other local middle school teams. Practices, games and meets will WINTER
be held at Forest Lake Area Middle School (FLAMS) unless away at an
opponent’s location. Transportation to the away games is provided and will Alpine Skiing (7-12)
return to FLAMS. Families must provide transportation home from FLAMS Boys Basketball (9-12)
after practices and games. Game uniforms will be provided. Girls Basketball (9-12)
Dance Team (8-12)
Gymnastics (7-12)
Boys Hockey (7-12)
Girls Hockey (7-12)
Nordic Skiing (7-12)
Boys Swim & Dive (7-12)
Wrestling (7-12)
SPRING
Baseball (9-12)
Boys Golf (7-12)
Girls Golf (7-12)
Boys Lacrosse (8-12)
Girls Lacrosse (7-12)
Softball (9-12)
Middle School Basketball Boys Grades 7-8 Synchro (7-12)
Middle School Basketball is an introduction to what participants will
Boys Tennis (7-12)
experience at the high school basketball level. Advanced skills such as
dribbling, passing, shooting as well as offensive and defensive strategies will Boys Track & Field (9-12)
be the focus. Bring tennis shoes, practice clothes and a bottle of water every Girls Track & Field (9-12)
day.
Boys Volleyball (9-12)
Registration Deadline: Jan 8
Location: FLAMS Gyms A-D
FALL
Jan 9-Mar 2 Mon-Thu 2:30-4:30pm $185 Boys Cross Country (7-12)
(projected dates based off previous years schedule) Girls Cross Country (7-12)
1545-F22A: Grade 7
Football (9-12)
1545-F22B: Grade 8 Boys Soccer (9-12)
Girls Soccer (9-12)
Middle School Track & Field Boys & Girls Grades 7-8 Girls Swim & Dive (7-12)
Come have fun in Middle School Track & Field! Each student athlete will Girls Tennis (7-12)
get to explore all of the events in track & field while working with the middle
school and high school coaches. Track & Field is open to all types of athletes Volleyball (9-12)
and no prior experience is necessary. Athletes must wear appropriate running
or cross training shoes (running spikes are optional), layers of clothing for
all types of weather and bring a bottle of water everyday. More information rangers.flaschools.org
coming in the Spring/Summer Catalog and online.
22SECONDARY YOUTH - ATHLETICS & RECREATION
XXXXXXXXX
Archery - Intro Ages 8-15 Fencing Ages 6-15 Tae Kwon Do Ages 6-15
Bullseye! Are you looking to try Fencing is a vigorous sport that develops This ancient Korean martial art began
something new or want to enhance stamina, quick reactions, speed, over a thousand years ago and became
your archery skills? Following the accuracy of movement and excellent the world's most popular martial art
National Archery in the Schools Program coordination. Classes begin with and form of self-defense. Tae Kwon Do
curriculum, you will learn about all the warm-up exercises followed by games, is great physical exercise involving the
parts of the bow and arrow, shooting footwork and drills in a fun, enjoyable use of your mind, body and spirit while
techniques and enhance your skills as atmosphere. Through strategic bouting, nationally certified instructors teach
a shooter. Don’t miss out on this great you’ll learn fencing strategies that require self control, courtesy, perseverance
opportunity. Shoot straight, have fun and problem solving skills. You'll also build and integrity. Parents report that their
remember - safety first! The registration confidence and develop your analytical children become more focused in school,
fee will be refunded after the second skills by learning and practicing how to increase their self-confidence and
session if children are not strong enough referee bouts. Fencers are fully protected improve their social relationships. It is
to achieve full draw of the bow. with a mask, jacket and gloves. All an excellent activity no matter what your
Gina Severson and Julie Severson equipment is provided. Please wear long level of athletic ability. Classes will be
athletic pants, t-shirt, athletic shoes and taught by Jr. Grand Master Eddie Gibson
4018-W23A Feb 7-Mar 28 Tue bring a bottle of water. and Sr. Master Theresa Gibson.
6 sessions 6-7pm $65
Ed Center (door 4) Gym Minnesota Sword Play Sun Yi's Academy
No class Mar 7 & 14 4626-W23 Feb 7-Apr 4 Tue 4665-W23 Feb 4-Feb 25 Sat
6 sessions 6-7pm $89 4 sessions 9-9:45am $49
4018-W23B Feb 7-Mar 28 Tue FL Elem (door 1) Cafeteria Sun Yi's Academy
6 sessions 7:15-8:15pm $65 No class Feb 28,
Ed Center (door 4) Gym Mar 7 & 14
No class Mar 7 & 14
VIEW YOUTH AQUATICS OPPORTUNITIES ON PAGES 40-46.
23SECONDARY YOUTH - CREATIVE ARTS
Sewing Class Information: Sewing classes are taught by Renee Bontjes, owner of Sewing and Fitting Mentor. All
classes are held at Sewing and Fitting Mentor located at 69 Lake Street South, Forest Lake. Project kits of fabric will be
available for purchase from the instructor for $5-$10 or you can purchase your own fabric. Yardage and basic supply list is
available on the Community Education website or call 651-982-8110 for information.
Sewing - Cozy Fleece Mittens Age 16-Adult
This fun and fast sewing project consists of six pieces of fleece. You’ll
construct six seams by sewing both straight and curved seams using
¼” seam allowances to create a pair of cozy fleece mittens for fall or
winter activities. These are a nice treat for yourself or to give as a gift.
Sewing and Fitting Mentor
5085-W23 Feb 16 Thu 6:30-8:30pm $35
1 session Sewing and Fitting Mentor
Sewing - Sweet Dreams Pillowcase Age 16-Adult
No one would ever guess that this cute pillowcase could be created
so quickly! You’ll combine two coordinating fabrics using ¼” seam
allowances, straight stitched and fully enclosed seams (no raw edges).
Great for gift giving or to add a fun punch of color to your bedroom.
Sewing and Fitting Mentor
5083-SP23 Apr 27 Thu 6:30-8:30pm $35
1 session Sewing and Fitting Mentor
Sewing Machine Quick-Start Age 16-Adult
If you've never used a sewing machine before or if it’s been years,
this is a great class to take first! You’ll learn how to thread a sewing
machine and sew a straight line as well as techniques for machine
handling that are frustrating to figure out on your own. During the
process of getting comfortable with the sewing machine, you will also
create a microwave bowl cozy to prove you can sew. You are welcome
to and may find it helpful to bring your own sewing machine.
Sewing and Fitting Mentor
5087-W23 Jan 12 & Jan 19 Thu 6:30-8:30pm $59
2 sessions Sewing and Fitting Mentor
Partner with FLASCE!
Forest Lake Area Schools Community Education (FLASCE) is always looking for passionate people to share
skills and interests with the community! Our class instructors are enthusiastic about their topics and have a
desire to share and connect in a meaningful way. The FLASCE team will work with you to help ensure classes
are a success for both teachers and attendees. Community Ed runs year-round, so whether it’s a one day class
or a season long opportunity, we would love to hear about your ideas! Complete the course proposal form
found at flaschools.org/Page/581.
24XXXXXXXXX YOUTH - CREATIVE ARTS
SECONDARY
Music Lessons - Band Age 10-Adult
FEBRUARY APRIL This is a great opportunity for musicians of all ages
to improve their ability to play their band instrument.
Registration is open for woodwind, brass and percussion
musicians. Whether starting your first year of band or
working to improve and refine your skills, these 30 minute
lessons are ideal! Mr. Matheson will be provided with your
contact information and will contact you to schedule the
lessons. If you need to cancel and reschedule a lesson,
please contact him by email at least 24 hours in advance.
Lessons canceled with less than 24 hours notice will not
be rescheduled.
Jake Matheson
5044-W23
6 lessons: $169
Paint Along Evening Ages 11-14 8 lessons: $219
Grab a friend or make it a group event and enjoy a fun evening 12 lessons: $329
paint-along. The instructor will teach you step by step to create
artwork on a canvas ready to be displayed. Canvas and all art Music Lessons - Orchestra Age 5-Adult
supplies are included. This is a great opportunity for musicians of all ages to
Acrylic Studio Art improve their ability to play their orchestral instrument.
Registration is open for violin, viola, cello and bass
5102-W23A Feb 8 Wed musicians. Whether starting your first year of orchestra or
1 session 5:30-7:30pm $39 working to improve and refine your skills, these 30 minute
Ed Center (door 4) 113 lessons are ideal! The instructor will be provided with
your contact information and has limited spots available.
5102-SP23B Apr 11 Tue She will contact you to determine the lesson schedule. If
1 session 5:30-7:30pm $39 lesson times can be arranged, then you will be contacted
Ed Center (door 4) 113 for payment. If you need to cancel and reschedule a
lesson, please contact her by email at least 24 hours in
advance. Lessons canceled with less than 24 hours notice
will not be rescheduled.
Tasha Montzka
5041-W23 6 lessons: $169
8 lessons: $219
Painting: Explore Acrylic and Watercolor Grades 7-8
This creative painting experience will allow students to learn
different painting techniques as we explore painting with two
different mediums. Students will take home unique projects
from each of the last three classes. This class is designed for
beginning to intermediate students. All materials will be provided.
Acrylic Studio Art
5100-W23 Feb 7-Feb 28 Tue
4 sessions 2:20-4:20pm $149
FLAMS (door 1) 33
25You can also read
