CASTLEGAR SUMMER 2021 - Registration Start Date: Tuesday, May 25th 7:00 am
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CASTLEGAR
PROGRAM GUIDE Registration
SUMMER 2021
Start Date:
Tuesday, May 25th
7:00 am
To view the guide and register online visit rdck.ca/recreation or call 250.365.3386
CASTLEGAR AND DISTRICT
RECREATION DEPARTMENT
The Castlegar and District
SUMMER Recreation Facility will be
AT THE CLOSED
SKATE Canada Day
Thursday July 1st
PARK BC Day
Skatepark Friends! Monday August 2nd
Kootenay Family Place will
be opening the Summer in
Labour Day
the Skatepark program on Monday
July 5th, 2021. Stay tuned September 6th
to the FaceBook page for
COVID-safe details on
booking your times with Ty,
Connor and Stephanie this
summer.
CUSTOMER SERVICE HOURS Regular Customer Service
& REGISTRATION INFORMATION hours are:
Monday-Friday: 9am-3pm
Customer service representatives are available by phone to answer your
questions and to assist you with your reservations and registrations.
250 365-3386
Reservations for Family Swim must be done over the phone.
Memberships are currently unavailable to purchase.
Payments we accept:
Visa, Debit-Visa, MasterCard, Amex.
Gift Cards available to purchase over the phone with a credit card.
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Front Cover photo by Jennifer Small
For more information on our facilities and services,
Tennis Participant Lorenzo Driutti
please visit www.rdck.ca/recreation and visit our Facebook page.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 2
change rooms 2accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
PRESCHOOL
Bug Brigade New
Preschool Camp
2years- 5 years
Castlegar Community Complex- Purcell Room
Check out this fun new program for your Preschooler! The Bug
Brigade Camp is a 3 hour day camp that includes a half hour
swim lesson. This is a parent and tot program that allows for your
little one to imagine, explore and discover. Our preschool leader
Daneve has lots of fun indoor and outdoor (weather permitting)
activities for your little one to participate in. Outside, nature play
will be a highlight of everyday as well as being creative with an art
project. There will be a snack time for your child to get energized
for their half hour swim lesson given by one of our CDRD qualified
Swim Instructors and then a half hour of free pool play time to
follow. This is sure to be a popular program and space is limited to
6 participants, so make sure to sign up early to get a spot!
*Please dress your child in weather appropriate clothing and bring
a water bottle, snack, bathing suit and towel.
Morning Munchkins July 5th-7th
18months- 4yrs Monday & Wednesday
10:00am – 1:00pm
Castlegar Community Complex- Purcell Room
$45 32849
Daneve Mackie
Together, parents and preschoolers interact with others and July 19th-21st
explore movement and play. Obstacle courses and games will Monday & Wednesday
have your preschooler burning off some of that energy! Each 10:00am – 1:00pm
session ends with parachute activities and songs led by the $45 32850
instructor
* Be sure to dress your child in comfortable clothing for moving around August 9th & 11th
in. No Class Wednesday, July 1st due to Canada Day Stat. Monday & Wednesday
10:00am – 1:00pm
June 7th – 28th $45 32851
Mondays
10:00 -11:00 am Must Register in Advance!
$23 / 4 classes 32847
Muckin’ and Messin’
18months- 4yrs
Castlegar Community Complex- Purcell Room
Daneve Mackie
Why make a mess at home? Join us for painting, gluing, finger
paints and loads of fun! We’ll have play time, circle time and
songs.
2m
June 2nd – 30th
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Wednesdays
10:00 -11:00 am
$29 / 5 classes
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32848
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 3
change rooms 3accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
Castlegar & District Community Complex
Summer Camp Guidelines & Information 2021
This year Summer 2021 Camps are back to provide fun programming for your children! COVID-19 has made
us re-imagine some of the aspects of our camps to ensure we are providing a safe environment for all
participants and staff. This newsletter will provide you with some information to help you and your child
know what to expect!
Safety of your child is
our top priority!
• Limited enrollment to ensure a low child to leader ratio.
• Group Management – Large groups of camper in a single
location will be avoided.
• Hand Hygiene – There will be lots of it! Hand washing and
sanitizing will be done at the start of the program, throughout
the day before and after eating and in between activities.
Hand sanitizer will be provided however, campers are asked to
bring some along as part of their camp supplies as well.
• Outdoors it is! – Camps will be held outside as much as
possible. Indoor activities may be available during inclement
weather or for certain activities depending on location. Plan
to be outside during the whole day!
• Not Feeling Well? – Please stay home and get better! There is
no fee for cancelling due to illness. Sign in/out Procedures
• Self-Assessment prior to arriving at camp – As the parent/
Camp Details guardian we ask that you perform a self-assessment with
your camper before arriving at camp to determine if they
Camp Intake Forms are healthy and able to participate. Do not send your child to
camp if any of the following symptoms are present
• A Camp intake form will be sent to all registered campers
prior to the start of the program. These forms must be • Sore Throat
completed and sent back before the first day! If parents • Cough
require a hard copy version of this form please contact your
local RDCK Recreation Department for pick up and drop of • Nausea or vomiting
options.
• Headaches, or Body Aches
• Fever or Chills
• Diarrhea
• Breathing Difficulty, running or stuffy nose
• Camp leaders will facilitate another self-assessment each
morning as campers arrive.
2m
• Physical distancing at Check In – A designated table will be set
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up to facilitate check-in’s and 2 meter physical distancing will
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be in effect.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 4
change rooms4accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
Managing Physical Distancing Bring to Camp Checklist
at Camp • Masks x2
• Reminders – Children will be reminded regularly to avoid • Weather appropriate shoes for walking and running
close greetings and to keep their hands to themselves.
• Hat, Sunscreen and long sleeve shirt
• Separate Groups – Children may be separated into groups
• Swimsuit and Towel
according to age or skill level, each with one of the camp
leaders. • Spare set of clothes
• Reduced Sharing – An Effort will be made to reduce shared • Hand sanitizer
equipment. Parents/Guardians are asked to provide supplies
• Backpack with name visible on the outside
for their child to bring to camp each day. A list of these
supplies can be found below in “Bring to Camp Checklist”. • Lunch and 2 – 3 snacks
Children will also be told not to share food, drinks, utensils or
belongings. • 2 water bottles full of water
• Activity Choices – Activities will be chosen that support • Craft supplies in a re-sealable bag
physical distancing. Safety plans will be adhered by to the • Scissors, glue, pen, pencil, eraser, pencil crayons, markers and
best of the camp staff’s ability, with the understanding from paint brushes
parents that physical distancing cannot always be maintained
with children. • Please do not bring wax crayons as they will melt in the sun!
Mask Guidelines We are here for you!
• All current Public Health Orders (PHO’s) are in effect across We encourage you to call your local RDCK recreation department
RDCK services. As a result, additional health and safety to ask questions about Summer Camps prior to registering to avoid
measures will apply to daily programs. Participants may be disappointment.
required to wear a face mask.
• All Health and safety measures are subject to change based We want your Feedback!
on changes to PHO’s or WorkSafe BC Requirements
Staff are committed to ongoing monitoring and evaluation of
• Changing of face masks may be recommended, so camps to continue to evolve our programs and practices to suit
participants are asked to bring at least two masks to camp the interests of the community. Please contact us to share any
each day comments and/or suggestions:
Heather Anderson – Recreation & Cultural Programmer
Cleaning 2m
Castlegar & District Community Complex
• What will we clean? – Regular cleaning of frequently touched
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2101 6th Ave.
surfaces will take place throughout the day. All toys and
supplies will be thoroughly cleaned before being put away at
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778-460-5232 – handerson@rdck.bc.ca
the end of each day.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 5
change rooms 5accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER COOL CAMPS 2021
June 28th- August 27th
Not your regular cool camps, still a ton of FUN! Choose from a 4 Day Camp (Monday-Thursday) or a 1
Day Destination Fridays Camp or Choose Both! These camps are full of ADVENTURE, GAMES, SPORTS,
CRAFTS and MUCH MORE! Please make sure your are dressed accordingly for
the weather as camp will be mainly taking place outdoors in the sports fields
around the Castlegar Complex. Campers will be provided undercover area’s when
weather is too hot or too wet.
Children will be put into smaller camp groups within the main camp based on age REGISTER
and skill level. EARLY,
LIMITED
Summer Camp SPACE!
Summer Camp CheckList Samplers
6-12yrs (or completed
• Backpack/ bag with name on it kindergarten)
• 2 Masks Castlegar Community Complex
• Sunscreen Come kickoff summer here at the Castlegar Complex with
summer camp samplers! This week we will try and test
• Hand sanitizer out crafts and games for upcoming weeks throughout the
summer! Come see what camp has to offer and get a taste of
• Craft Clothes
what the rest of the summer is going to look like.
• 2 Water Bottles
Bring everything on the Summer Camp List for a day of laughs,
• Bathing Suit (water games outside) crafts, games and tons of FUN!
• Towel $25 per day – SPECIAL PRICE!!
8:30am – 3:30pm
• 2 Snacks (morning & afternoon, no nuts
please!)
Monday June 28th 32852
• Lunch (no nuts please!)
• Ziploc bag with scissors, glue, crayons. Tuesday June 29th 32853
Markers and small paint brushes (please
have everything labeled with your child’s Wednesday June 30th 32854
name)
• Hat
• Running shoes
• Signed Consent/ Waiver Forms (You will need
Subsidies are available; applications can be picked up in the black
to complete and return a participant profile wire rack outside the main entrance. Or email Heather, Recreation &
and waiver before the first day of camp) Cultural Programmer at handerson@rdck.bc.ca
** If you are have any questions regarding the items on Sponsored by Mercer/Celgar
this list, please contact Heather Anderson
2m Recreation &
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Cultural Programmer at 778-460-5232.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 6
change rooms6accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
OUTDOOR SPORTS CAMP
MULTI
ADVENTURE CAMP
Castlegar Community Complex- Selkirk Room
Castlegar Community Complex- Selkirk Room
Calling all aspiring Olympians! Grab 4 DAY
THEME
This week is focused on two things: a water bottle, running shoes and an
having fun outside and learning about the enthusiastic, non-competitive attitude and
environment. Get ready for nature crafts, come play! This week’s camp is all about
learning about local wildlife and all those getting active! Whether you’re a pro at
CAMPS
outdoor activities that make us love living shooting hoops, capturing the flag or just
in the Kootenay’s. Ready, set, adventure! playing silly games, this week is going to be
filled with fun activities and lots of sports!
July 5th-8th Let’s play!
Monday - Thursday
8:30 – 3:30 pm July 26th-29th
Monday - Thursday 6-12yrs
$135 32855
8:30 – 3:30 pm (or completed kindergarten)
$135 32858
Castlegar Community Complex
SCIENCE CAMP - Selkirk Room
Castlegar Community Complex- Selkirk Room ADVENTURES
Calling all future scientists! Get ready for a IN ART WHIMSY WEEK
week packed with science-themed games,
Castlegar Community Complex- Selkirk Room Castlegar Community Complex- Selkirk Room
electrifying experiments and fizzy fun!
Drawing, painting, sculpting, sketching, This week at camp you will enter a world
July 12th-15th colouring and so much more! This week filled with magic and wonder! Mystical
Monday - Thursday is centered around imagination and creatures, princesses and knights galore.
8:30 – 3:30 pm
creativity so whether you’re the next The CASTLE-gar Complex will house
$135 32856
Picasso or new to art, we have a project for the royalty for the week as we craft and
you! If art isn’t really your thing, we will explore the fantasy world.
also have leaders who have planned lots of
CAREER other fun games and activities to do! August 16th-19th
EXPLORATION August 3rd-6th
Monday - Thursday
8:30 – 3:30 pm
CAMP Tuesday - Friday $135 32861
8:30 – 3:30 pm
Castlegar Community Complex- Selkirk Room $135 32859
What is your dream job? Whether it is
being a firefighter, a chef, an astronaut, or
BEST OF THE BEST
more, we will get a chance to explore and
get some insight into what these workers
CHEF CAMP Castlegar Community Complex- Selkirk Room
All the favorites, back by popular demand.
really do! This week will feature guests, Castlegar Community Complex- Selkirk Room
Silly games, wacky science experiments,
fieldtrips, games and crafts to explore If you love to cook, want to have fun in the creative art projects and so much more!
all sorts of jobs and what they do in our kitchen or just love food, we have a big
community! dish of fun coming your way. Get “egg- August 23rd-26th
cited” because you” donut” want to miss it! Monday - Thursday
July 19th-22nd 8:30 – 3:30 pm
Monday - Thursday August 9th-12th $135 32862
8:30 – 3:30 pm 2m Monday - Thursday
$135 32857 8:30 – 3:30 pm
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$135 32860
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 7
change rooms 7accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
DESTINATION SPLASH PARK FUN
AT KINSMEN PARK
FRIDAY CAMPS dergarten)
Kinsmen Park- Near Playground
6-12yrs (or completed kin Spend the Day having fun playing games
IN CASTLEGAR
VARIOUS LOCATIONS and cooling off in the Splash Park.
Children to be dropped off and picked up
at Kinsmen Park.
Don’t forget your sunscreen, water bottle,
bathing suit, towel, snack and lunch!
August 13th
Friday
8:30 – 3:30 pm
$35 32869
SUN & SAND AT
MILLENNIUM PARK
SUN & SAND AT SPLASH PARK FUN Millennium Park- Near Ponds
MILLENNIUM PARK AT KINSMEN PARK Spend the Day having fun playing games
and playing in the Ponds Millennium Park.
Millennium Park- Near Ponds Kinsmen Park- Near Playground Children to be dropped off and picked up
Spend the day having fun playing games Spend the Day having fun playing game at Millennium Park.
and playing in the Ponds Millennium Park. and cooling off in the Splash Park. Don’t forget your sunscreen, water bottle,
Children to be dropped off and picked up Children to be dropped off and picked up bathing suit, towel, snack and lunch!
at Millennium Park. at Kinsmen Park.
August 20th
Don’t forget your sunscreen, water bottle, Don’t forget your sunscreen, water bottle,
Friday
bathing suit, towel, snack and lunch! bathing suit, towel, snack and lunch! 8:30 – 3:30 pm
July 9th July 23rd $35 32865
Friday Friday
8:30 – 3:30 pm 8:30 – 3:30 pm
$35 32863 $35 32868 SUN & SAND AT
MILLENNIUM PARK
KINNAIRD PARK SUN & SAND AT Millennium Park- Near Ponds
Kinnaird Park- Near Playground MILLENNIUM PARK Spend the Day having fun playing games
and playing in the Ponds Millennium Park.
Come spend the day with us, playing Millennium Park- Near Ponds Children to be dropped off and picked up
games, doing crafts and going on some Spend the Day having fun playing games at Millennium Park.
nature explorations. Children to be and playing in the Ponds Millennium Park.
dropped off and picked up at Kinnaird Don’t forget your sunscreen, water bottle,
Children to be dropped off and picked up bathing suit, towel, snack and lunch!
Park. at Millennium Park.
Don’t forget your sunscreen, water bottle, August 27th
Don’t forget your sunscreen, water bottle,
bathing suit, towel, snack and lunch! 8:30 – 3:30 pm
bathing suit, towel, snack and lunch!
$35 32866
July 16th 2m July 30th
Friday Friday
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8:30 – 3:30 pm 8:30 – 3:30 pm
$35 32867
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$35 32864
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 8
change rooms8accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER LEADERSHIP
Home Alone Safety
For Kids
6- 12yrs
Castlegar Community Complex- Purcell Room
Empower youth with confidence and skills to care for themselves
when home alone.
Participants Learn:
• Strategies to create a safe and positive environment and
prevent injuries
• Problem-solving and decision-making skills to handle
Red Cross Babysitting
emergencies
• Basic First Aid
11+yrs
• Age appropriate activities and games and healthy snacks Castlegar Community Complex- Purcell Room
June 25th Chidcare, tips on behavior, safety, feeding, emergencies and infant
Friday care will be covered in this two day course. Fee includes manual
9:00am-3:00 pm and exam fee. Please bring a pen, paper and teddy bear or doll for
$55 / class 32870 putting diapers on.
June 26th
July 23rd
Saturday
Friday
9:00am-3:00 pm
9:00am-3:00 pm
$55 / class 32874
$55 / class 32871
August 13th
August 20th
Friday
Friday 2m
9:00am-3:00 pm
9:00am-3:00 pm
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$55 / class 32875
$55 / class 32872
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 9
change rooms9accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
SPORTS
Tennis Lessons
6+yrs
Castlegar & District Community Complex-
Tennis Courts
Cohen Rutherglen- Instructor
This FUNdamentals program is designed
to build a solid foundation for future
success and promote enjoyment and
improvement. Learn to serve, rally, score,
and play at the net in singles and doubles.
Racquets and balls provided; proper
footwear is required; bring a water bottle
Red Ball… This program introduces
the foundation skills of tennis with an
oversized low-compression ball on a
smaller court. Players learn coordination,
balance and agility, and ball control in
a fun and interactive way. No tennis
experience is required.
6+ yrs Tennis Camp
June 8- July 27
Tuesday’s 4:00-5:15pm 6+yrs
$86/8 classes 32876 Castlegar & District Community Complex-
Tennis Courts
Orange Ball… This level further refines the Cohen Rutherglen- Instructor
rally, serve and net play. Players will learn
This camp will introduce the fundamental
Soccer Skills and Drills
tennis tactics: controlling the ball with 9-10yrs & 11-12yrs
development of the sport of tennis
height, direction, depth, speed, and spin.
nurturing student’s coordination, agility, Millennium Park- Soccer Field
9+ yrs balance and technique while ensuring
Have fun doing soccer skills and drills with
June 8- July 27 positive sportsmanship and enthusiasm
one of our great coaches! Children will
Tuesday’s 5:15-6:30pm so players can enjoy rallies early on. The
work on dribbling, passing and shooting.
$86/8 classes 32877 camps follow Tennis Canada’s “progressive
All current PHO orders will be followed.
tennis” curriculum program. Specialized
Children are to arrive wearing masks but
Green Ball… Players learn to serve with equipment is utilized including low-
will be able to take them off once the
tactics, power and control, rally with compression tennis balls, junior racquets,
practice starts. Please bring water with
improved direction and height, return mini nets and reduced court size.
you. This is a rain or shine program so
serves, practice court position, score, and
RED LEVEL (6+ yrs) wear weather appropriate clothing.
approach and play the net using volleys
and overheads. Play is on a regulation 9:00 - 10:30 am 32879
9-10yrs
sized court with a green dot or regulation May 31- July 19th
ball. ORANGE LEVEL (9+ yrs) Mondays
10:30 am – 12:00 pm 32880 5:00 -6:00 pm
10+ yrs $56 / 8 classes 32888
June 8- July 27
Tuesday’s 6:30-7:45pm GREEN LEVEL (13+ yrs)
$86/8 classes 32878 12:00 - 1:30 pm 32881 11-12yrs
2m May 31- July 19th
Mondays
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August 9th – 13th
Monday – Friday 6:00 -7:00 pm
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$65.00/camp $56 / 8 classes 32889
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 10
change rooms10accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127SOCIAL/ FUN
PROGRAMS
FRIDAY FUN
NIGHTS
6- 12yrs
Castlegar Community Complex
Kootenay Room
Parents, Go out and have a nice dinner
and let your kids come and hang out
at the Castlegar Rec Center for a fun ADULT/ SENIOR SPORTS
night of crafts and games! The evening
will be full of some games and a craft
with one of our amazing Recreation Adult Tennis
leaders! Snack will be provided. 16+yrs
Castlegar Community Complex- Tennis Courts
May 28th
Friday Cohen Rutherglen
6:30 -8:30 pm Cohen is a certified Tennis instructor that brings his passion for tennis to the courts to
$7 / class 32882 teach people of all ages.
June 4th In these lessons, participants will learn how to compete with a strategy in mind. There will
Friday be focus on technique, footwork and overall skill development. With a newly purchased
6:30 -8:30 pm ball machine, Cohen is able to have students work on more repetition of skills while
$7 / class 32883 learning the different strategies used during a game of tennis.
*Please note there will be no lesson on Friday, July 2nd.
June 11th
Friday June 4 – July 30
6:30 -8:30 pm Fridays
$7 / class 32884 5:00 -6:00 pm
$85 / 8 classes 32886
June 25th
Friday June 4 – July 23
6:30 -8:30 pm Lorem ipsum
2m
Fridays
$7 / class 32885 6:00 -7:00 pm
$85 / 8 classes 32887
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 11
change rooms11accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127GROUP FITNESS
Rise and Shine
Bootcamp
VIRTUAL
16yrs + | CDRD Fitness Studio
Start your week off right with a workout
surely leaving you energized for the whole
day! This class is sure to rev up your
metabolism through fat burning strength
and conditioning training. We will focus
on building a foundation through core
stabilizing exercise, paired with endurance
moves to keep us burning fat and weights
to keep our muscles and bones strong!
June 2 - 30
6:10 – 7:00 am
Monday, Wednesday, Friday
$130 / 13 classes 32615
July 5 - 28
6:10 – 7:00 am
Monday, Wednesday
Sweat on the Spot Balance and Mobility
$80 / 8 classes 32616 VIRTUAL VIRTUAL
16yrs + | CDRD Fitness Studio 16yrs + | CDRD Fitness Studio
August 9 - 25
6:10 – 7:00 am By providing a mixture of strength Balance and Mobility are important
Monday, Wednesday exercises and cardiovascular training, this components of maintaining our
$60 / 6 classes 32617 bootcamp style class will warm the heart independence as we age. This small
and lungs and give almost every muscle in group program provides both seated and
your body a workout. Get in, Get it done, standing exercises to help you improve
TRX 3 Get out. Intermediate. your balance, strength and mobility in
a fun, encouraging atmosphere. This
June 7 - 30
VIRTUAL 9:00 – 10:00 am
program is structured to meet a wide
variety of skill levels.
16yrs + | CDRD Fitness Studio Monday, Wednesday
$80 / 8 classes 32621 June 10 - 29
June 2 - 30 Tuesday and Thursday
Monday, Wednesday, Friday 10:30 – 11:30 am
June 11 - 25
7:45 – 8:30 am $48 / 6 classes 32625
9:00 – 10:00 am
$175 / 13 classes 32618
Friday
$30 / 3 classes 32622 July 6 – 29
July 5 - 29 Tuesday and Thursday
Monday, Wednesday, Thursday 10:30 – 11:30 am
July 5 – 28
7:45 – 8:30 am $64 / 8 classes 32626
9:00 – 10:00 am
$160 / 12 classes 32619
Monday, Wednesday
$80 / 8 classes 32623 August 10 – 26
August 9 -26 Tuesday and Thursday
Monday, Wednesday, Thursday 10:30 – 11:30 am
2m
August 9 - 25
7:45 – 8:30 am
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9:00 – 10:00 am $48 / 6 classes 32627
$120 / 9 classes 32620 Monday, Wednesday
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$60 / 6 classes 32624
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 12
change rooms12accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127Cycle Power
OUTSIDE
16yrs + | CDRD Selkirk Patio
This class will help you gain the foundation
and confidence you need to feel great and
find success with cycling. We will keep
intervals shorter, recovery longer all while
frequently checking in on form.
June 7 - 28
5:30 – 6:30 pm
Monday
$40 / 4 classes 32628
July 5 – 26
5:30 – 6:30 pm
Monday
$40 / 4 classes 32629
August 9 – 30
5:30 – 6:30 pm
Monday
$40 / 4 classes 32630
Spin and Core
OUTSIDE Core and More Vinyasa Flow Yoga
16yrs + | CDRD Selkirk Patio OUTSIDE OUTSIDE
This class is designed to benefit your 16yrs + | CDRD Selkirk Patio 16yrs + | CDRD Selkirk Patio
body in many ways. You will start on your This class is designed to benefit your This class consists of dynamic and
bike for 35 minutes and then move to the body in many ways. You will start on your energetic movements. Focus on building
mat for 15 minutes of core, and finally, bike for 35 minutes and then move to the strength, flexibility and cardio with
you will end the class with 10 minutes of mat for 15 minutes of core, and finally, your breath and body movement all
stretching! you will end the class with 10 minutes of while maintaining proper alignment.
June 15 – 29 stretching! Modifications will be provided.
9:00 – 10:00 am
June 10 – 24 June 4 -25
Tuesday
9:00 – 10:00 am Friday
$30 / 3 classes 32631
Thursday 10:15 – 11:15am
$30 / 3 classes 32665 $40 / 4 classes 32634
July 6 - 27 July 8 - 29 July 9-30
9:00 – 10:00 am 9:00 – 10:00 am Friday
Tuesday Thursday 10:30 – 11:30am
$40 / 4 classes 32632 $40 / 4 classes 32667 $40 / 4 classes 32635
August 10 - 24 August 12 - 26 August 6-27
9:00 – 10:00 am 2m
9:00 – 10:00 am Friday
Tuesday Thursday 10:30-11:30am
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$30 / 3 classes 32633 $40 / 4 classes 32636
$30 / 3 classes 32669
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 13
change rooms13accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127AQUATIC FITNESS
Deep Water Aqua Fit Gentle Joints Half & Half Aqua Fit
16yrs + | CDRD Aquatic Centre 16yrs + | CDRD Aquatic Centre 16yrs + | CDRD Aquatic Centre
Improve cardiovascular fitness, muscular Improve your balance and range of motion This class is a mix of shallow water
endurance, and flexibility with this no- through gentle, low intensity movements and deep water exercises. You will use
impact, deep-water workout. Participants to help you with your daily activities. equipment to strengthen and tone, all
should be comfortable in deeper water while incorporating cardio and endurance
but flotation belts are provided for each June 1 – 29 to burn those calories!
person. 1:30 – 2:30 pm
Tuesday June 2 - 30
June 7 - 28 $25 / 5 classes 32531 9:00 – 10:00 am
9:00 – 10:00 am Wednesday
Monday June 3 - 24 $25 / 5 classes 32534
$20 / 4 classes 32528 1:30 – 2:30 pm
Thursday July 7 - 28
July 5 - 26 $20 / 4 classes 32537 9:00 – 10:00 am
9:00 – 10:00 am Wednesday
Monday July 6 – 27 $20 / 4 classes 32535
$20 / 4 classes 32529 1:30 – 2:30 pm
Tuesday August 4 - 25
August 9 - 30 $20 / 4 classes 32532 9:00 – 10:00 am
9:00 – 10:00 am Wednesday
Monday July 8 - 29 $20 / 4 classes 32536
$20 / 4 classes 32530 1:30 – 2:30 pm
Thursday
• Advanced registration is required. No on-
site registration is permitted.
$20 / 4 classes 32538
Shallow Water
• Ages 6 months + August 3 - 31 Bootcamp
• All Preschool levels, and Swim Kids 1, 2, 3, 4 1:30 – 2:30 pm 16yrs + | CDRD Aquatic Centre
will require one (1) active adult in the water Tuesday
per child for the duration of the lesson, as $25 / 5 classes 32533 Get your body moving with this low
the instructor will teach from the edge of
impact, calorie-burning class! You will
the pool or at a distance.
August 5 - 26 enjoy a great workout, while toning your
• No spectators are permitted.
1:30 – 2:30 pm entire body using the resistance of the
• All swimmers are asked to arrive swim
Thursday water. This class will held in the shallow
ready as change rooms are not available
prior to a swim. end.
$20 / 4 classes 32539
• Participants can leave all personal items in
June 4 - 25
the designated bins provided on the deck.
9:00 – 10:00 am
• Lockers, water fountains, hot tub, and Friday
steam/sauna will not be available.
$20 / 4 classes 32540
PRIVATE LESSON RATES FOR JUNE - AUGUST 2021 July 2 - 30
9:00 – 10:00 am
Private (1 person) 30 min $26 / lesson Friday
$25 / 5 classes 32541
Semi Private (2 people) 30 min $20 / lesson per person
August 6 – 27
To book all private/semi private lessons, 9:00 – 10:00 am
Friday
please contact Megan Pilla at mpilla@rdck.bc.ca
2m
$20 / 4 classes
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32542
Please note: Missed lessons will not be reimbursed or re-scheduled.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 14
change rooms14accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127AQUATIC TRAINING
Junior Lifeguard Club - JLC Bronze Medallion
Ability to swim 25m & recommended 8 -12yrs | CDRD Pool 13yrs by last day (or Bronze Star) | CDRD Pool & Monashee Room
Learn attitudes and skills that could one day save a life. JLC is The Lifesaving Society Bronze Medallion program is a “building
designed to let kids participate in activities similar to those of block” toward further lifesaving and lifeguard training. Candidates
real lifeguards – in a safe, fun and controlled setting. But just as learn lifesaving techniques for challenging open-water rescues and
important, kids experience teamwork and a sense of belonging. develop stroke efficiency and endurance (500 metre timed swim).
They become part of a club, the Junior Lifeguard Club. It is serious Certification includes CPR-A/AED
fun!
June 26/27, July 10/11
June 3 – July 29, no class July 1 Saturday / Sunday
Thursday 9:00 am – 4:00 pm
4:30 – 5:30 pm $220 / 4 classes 32661
$80 / 8 classes 32660
Bronze Cross
National Lifeguard Course 13yrs by last day (or Bronze Star) | CDRD Pool & Monashee Room
16yrs by last day, Bronze Cross, and Standard First Aid | CDRD Pool &
Bronze Cross is designed for lifesavers who want the challenge
Monashee Room
of more advanced training including an introduction to safety
NL Pool & Core option is the nationally recognized lifeguard supervision in aquatic facilities. Candidates develop proficiency at
certification program. This course is designed to develop a sound performing patient assessments, managing aquatic spinal injuries
understanding of lifeguarding principles! The program covers, and preventing the loss of life in a variety of aquatic emergencies,
general and specialized first aid rescue techniques, accident while developing stroke endurance and fitness training skills.
prevention, communication and fitness. Proof of pre-requisites Bronze Cross includes the CPR-C certification and is one of the
must be shown on first day. 100% attendance is required. Includes pre-requisite awards for all advanced Lifeguarding and Leadership
fanny pack, whistle, pocket mask. training programs.
June 4 - 6, 11 - 13, 25 - 27 July 17/18, 24/25
Friday, Saturday, Sunday 2m Lorem ipsum
Saturday / Sunday
Friday, 4:30 – 8:30 pm 9:00 am – 4:00 pm
Saturday / Sunday, 11:00 am – 4:30 pm $200 / 4 classes 32662
$475 / 9 classes
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32681
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 15
change rooms15accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127Standard National
First Aid Course Lifeguard Course
15 yrs.+ | CDRD Monashee Room 16yrs by last day, Bronze Cross, and Standard
First Aid | CDRD Pool & Monashee Room
Lifesaving Society Standard First Aid is the
most comprehensive first aid program for NL Pool & Core option is the nationally
the general public and a prerequisite for recognized lifeguard certification program.
National Lifeguard. Learn how to assess This course is designed to develop a
and treat airway, breathing and circulatory sound understanding of lifeguarding MORE
THAN JUST
emergencies; and management principles! The program covers, general
of medical, musculoskeletal and and specialized first aid rescue techniques,
EMPLOYMENT!
environmental emergencies. Certification accident prevention, communication and
includes CPR-C/AED. fitness. Proof of pre-requisites must be
August 4, 5
shown on first day. 100% attendance is
required. Includes fanny pack, whistle, JOIN THE
TEAM!
Wednesday, Thursday pocket mask.
8:30 – 5:00 pm
$200 / 2 classes 32663 August 9 – 12, 16 - 19
Monday - Thursday
9:00 am – 3:00 pm
$475 / 8 classes 32664
Employment in
aquatics is a rewarding
experience that
PLEASE NOTE: allows you to gain
Advanced Aquatic Leadership Courses 2 m (Bronze Medallion, Bronze Cross, NL, NL-R, WSI,
valuable leadership,
communication &
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WSI-R, LSI, LSI-R, SFA, SFA-R, CPR-C): 7 days advanced notice required for a refund or
credit. Refunds will not be granted to participants who do not possess all the pre-requisites
or do not present them on the first day of the course. Medical Conditions: Will be given
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teamwork skills!
special consideration for refunds (may require a doctor’s note).
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times,
and 3 metres when active
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 16
change rooms16accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127You can also read
