Calendar of Free Events - January February March 2022 - Gnosis Hosting Portal
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Calendar of Free Events January • February • March 2022 The Fundamentals of Estate Planning What to Expect when you’re Get Started at CSCP Tuesday, January 18, 6:00 – 7:00 pm Expecting Palliative Care with a Virtual Orientation Join Erica B. Deutsch and Brittany D. Tuesday, February 1, 6:00 – 7:00 pm Hansen to learn the fundamentals Palliative care can help patients gain and process of developing an effective the strength to carry on with daily life, To get started at CSCP, visit our estate plan in California. They will improve their ability to tolerate medical website at www.cscpasadena.org/ provide you with tools to make treatments, and better understand their gettingstarted and fill out our New important decisions concerning your choices for care. Join Dr. Marwa Kilani, Participant Form. estate plan. Erica and Brittany are Medical Director of Palliative Care at attorneys with Henderson Caverly Pum Providence Holy Cross Medical Center, Educational Opportunities* & Trytten LLP in the Southern California for a presentation on what palliative area. (Virtual) care is, how it differs from hospice care, Return to In-Person Programs and what to expect from palliative care Info Session Turning Pain into Art: services. (Virtual) Monday, January 10, 6:00 – 7:00 pm Writing Workshop Join CSCP staff for an info session Tuesday, January 25, 5:30 – 6:30 pm Mindful Compassion Series regarding the return of in-person If you’ve been wanting to write about Fridays, February 4, 11, 18, & 25 programs! Staff will discuss the your cancer journey, but have not 5:30 – 6:30 pm timeline of when in-person programs known how to start, here’s the place. Facilitated by Heather Gross, MS CCC- will resume, the various formats Join Holly Sidell as she utilizes prompts SLP, RYT, a holistic voice therapist and that programs will be offered in, to guide you in this healing writing mental health informed registered yoga provide information regarding safety workshop, and explore what creativity is and mindfulness teacher. This 4-week precautions that are being taken, and waiting to flow out of you. (In-Person) series will focus on the practice of self- provide time for Q&A. compassion and loving kindness, which (In-Person & Virtual) Cancer Prevention and Screening has been shown to increase resilience, Monday, January 31, 6:00 –7:00 pm sense of purpose, contentment, and Loving your Heart after Join Dr. Nancy Ekeke, internal medicine overall health and well-being. This Cancer Treatment specialist and immunologist, for this series will incorporate gentle, mindful Tuesday, January 11, 6:00 – 7:00 pm presentation on cancer prevention movement, guided meditation, and Join Dr. R. Fernando Roth, MD, and screening. Dr. Ekeke will cover mindfulness coaching in a supportive Cardiologist, for a presentation proactive lifestyle choices and environment. (Virtual) and open discussion about certain medical interventions that may aid chemotherapy and radiation treatments in the prevention and early detection that may have long term side effects of a cancer diagnosis. This will be on your heart including coronary artery an interactive workshop with an disease, weakening of the heart muscle, opportunity for Q&A. (Virtual) rhythm disturbances, and high blood pressure. Learn how to watch for signs of damage and ways to keep your heart healthy. (Virtual) *Program formats subject to change. Check cscp.link/calendar for updates. Our Mission Health and Safety CSC Pasadena Staff The mission of Cancer Support CSCP cares about the health of its Patricia Ostiller, JD, CFRE, Miranda Johnson, Community is to ensure that community. Upon entering CSCP’s Executive Director Office Manager all people impacted by cancer facility, you will be asked to show Alison G. Wong, PhD, LMFT, Rachel Koonse, MA, LMFT, are empowered by knowledge, proof of full vaccination against Program & Clinical Director Virtual Program Manager strengthened by action, and COVID-19. It is CSCP’s policy to sustained by community. follow local guidelines. At this Kim Ferreira, Peggy Smith, time, that includes wearing masks Director of Events & Marketing Development Associate Get started indoors. Please stay home if you Julie Stevens, cscpasadena.org/ are exhibiting signs of illness (i.e. Director of Operations & gettingstarted fever, cough, sneezing). Diversity, Equity and Inclusion 76 East Del Mar Boulevard, 2nd Floor • Pasadena, CA 91105 • cscpasadena.org • 626.796.1083
Educational Opportunities Healthy Lifestyle 2021 Benefactors Society CSCP’s Benefactors An Update on End of Life Choices 2022 Yoga (Virtual) Society recognizes the Tuesday, February 8, 6:00 – 7:00 pm (All Led by Certified Yoga Instructors) exceptional generosity Karen Morin, RN, will offer a review of end Mondays, 10:00 - 11:00 am: Gabriel Chen of life options available in California and of our compassionate Mondays, 6:00 - 7:15 pm: Jen Dall supporters who share in provide information on a new law taking Tuesdays, 11:00 am - 12:00 pm: the urgency of our mission effect in January 2022 that will impact end Korie Beth Brown and have chosen to make of life options. This workshop will provide an overview of what you and your loved Wednesdays, 5:30 -6:30 pm: an annual commitment at ones should know about end of life options, Tatevik Sarkisian a leadership level. advance directives, and getting what you want Thursdays, 11:00 am - 12:00 pm: and need from physicians and family. Korie Beth Brown BENEFACTORS (In-Person & Virtual) Saturdays, 10:00 - 11:30 am: Arlene Vidor ($20,000+) Saturdays, Yoga En Español, Karen and Tom Capehart Balancing Work and Cancer 2:15 - 3:15 pm: Ana Maria Delgado Ellen and Harvey Knell * Tuesday, February 22, 6:00 – 7:00 pm Terri and Jerry Kohl Working after a cancer diagnosis can come Feldenkrais (Virtual) Lee and Mickey Segal with many unexpected challenges. These Mondays, 2:00 - 3:00 pm challenges include disclosure in the workplace, *Lead Founding Benefactor Andrew Heffernan, GCFP taking time off from work, or returning to work after treatment, to name a few. Join Knit Together (Virtual) PATRONS Nicole Jarvis, LCSW and Senior Manager of ($10,000-$19,999) Mondays, 4:00 - 5:00 pm Programs at Cancer and Careers, to learn Cathy Fabre Anonymous about some of the ways to manage working Karen and Frank Beardsley during, or after, treatment. (Virtual) Pilates (Virtual) Terry Beyer Tuesdays, 12:00 - 1:00 pm Bonnie and John DeWitt Colorectal Cancer Workshop Kelly Etter, Certified Pilates Instructor The Havner Family Foundation Tuesday March 1, 6:00 – 7:00 pm LeAnn and Michael Healy Join Dr. Howard Kaufman, colorectal surgeon Zumba Sentao® (In-Person) Ann and Mike Malone at Huntington Hospital, for this interactive (Starting Feb. 1) Tuesdays, 2:00 - 3:00 pm Chris Mitchell workshop on colorectal cancer. Dr. Kaufman will discuss screening practices, treatment Adrianne Aguirre, Certified Zumba Dana and Mike Naples options, and health monitoring for the Sentao® Instructor Julie and Scott Nesbit disease. There will be an opportunity for Q&A Patricia and Steve Ostiller throughout the workshop. (Virtual) Tai Chi (In-Person) Sue and Steve Ralph (Starting Feb. 1) Sue and Steve Silk Eat to Live Well Tuesdays, 3:30 - 4:30 pm Susie and Brad Talt Wednesdays, March 2, 9 & 16, 3:00 – 4:00 pm Adrianne Aguirre, Certified Tai Chi Let’s Zoom together for this three part fun Instructor and informative nutritional food workshop with Pam Braun, author of The Ultimate Up, Down & Around: Cardio and Anti-Cancer Cookbook. Pam will be covering Strength Training (Virtual) important food topics like what to eat, what Wednesdays, 11:30 am - 12:30 pm not to eat, how to shop, what to cook and how Charletha Tatum, Certified Fitness to cook it; all focused on avoiding cancer or a Instructor recurrence. She will also cover how to make healthy choices when eating out. (Virtual) Healing with Art (Virtual) Every other Wednesday, 1:00 - 2:00 pm Getting Financially Fit Armie Pasa Tuesday, March 29, 6:00 – 7:00 pm Join Aram Schotts, CFP, Gamble Jones Reiki Meditation (Virtual) Investment Counsel, for an informative 2nd Wednesday/month, 5:00 - 6:00 pm presentation on taking charge of your financial 4th Friday/month, 6:00 - 7:00pm health. He will discuss the financial planning Kristina Nikols process, how to build habits to improve your financial health, and the many tools available Watercolor Painting (Virtual) for helping you reach your goals. This will be Thursdays, 9:30 - 11:30 am an interactive workshop. (In-Person & Virtual) Richard Gutschow The power of charitable Mindfulness for Health (Virtual) giving at a leadership Thursdays, 2:00 - 3:00 pm level cannot be Sylvia Holmes overestimated. We invite you to join our 2022 Benefactors Society!
January 2022 76 East Del Mar Blvd, 2nd Floor Pasadena, CA 91105 cscpasadena.org 626.796.1083 Monday Tuesday Wednesday Thursday Friday Saturday Support Groups Wednesdays: 1 Closed for Those wishing to participate in a support 6:00 – 7:30 pm (2) Patient Groups New Year’s Day group must attend an orientation and have 6:00 – 7:30 pm Family & Friends Group a brief interview before joining a group. Mondays: Thursdays: 11:30 am – 1:00 pm CLOSED 11am – 12:30 pm (2) Patient Groups 6:00 – 7:30 pm Bereavement Group Lunch Bunch Breast Cancer Group 6:30 – 8:00 pm Bereavement Group 6:00 – 7:30 pm Black Support Circle 7:00 – 8:30 pm Patient Group 4th Monday: 6:00-7:30 pm Survivorship 7:00 – 8:30 pm Family & Friends Group 3 4 5 6 7 8 10-11am Yoga 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 10-11:30am Yoga 11:00am-12:30pm Cardio and Strength Watercolor Painting 10:30-11:30am Support Groups (2) 11am-12pm Yoga Training 11am-12pm Yoga Plática sobre 2-3pm Feldenkrais 1-3pm Healing with Art 11:30am-1pm Pérdida y Duelo 6-7pm Yoga 5:30-6:30pm Yoga BC Support Group 12-2pm Grupo 6-7:30pm Bereavement CLOSED 2-3pm Mindfulness Fuerza Y 6:30-8pm Bereavement 6-7:30pm 6-7:30pm Esperanza Support Groups (3) Black Support Circle 2:15-3:15pm 7-8:30pm Yoga En Español Support Groups (2) 10 11 12 13 14 15 10-11am Yoga 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 10-11:30am Yoga 11:00am-12:30pm Cardio and Strength Watercolor Painting 10:30-11:30am Support Groups (2) 11am-12pm Yoga Training 11am-12pm Yoga Restaura la 2-3pm Feldenkrais 5-6pm 11:30am-1pm Salud Intestinal con Hierbas 6-7pm Yoga 6-7pm Reiki Meditation BC Support Group CLOSED Naturales 6-7pm Loving Your Heart after 5:30-6:30pm Yoga 2-3pm Mindfulness 12-2pm Grupo Return to In-Person Cancer Treatment 6-7:30pm Fuerza Y Programs Info Session Black Support Circle Esperanza 6-7:30pm Bereavement 6-7:30pm 7-8:30pm 2:15-3:15pm 6:30-8pm Bereavement Support Groups (3) Support Groups (2) Yoga En Español 17 18 19 20 21 22 Closed for 12-1pm Pilates 10-11am 9:30-11:30am 10-11:30am Yoga Martin Luther Shaking off Tension Watercolor Painting King, Jr. Day 11am-12pm Yoga 11am-12pm Yoga and Stress with TRE 12-2pm Grupo 11:30am-1pm 11:30am-12:30pm BC Support Group Fuerza Y 6-7pm Cardio and Strength 2-3pm Mindfulness CLOSED Esperanza The Fundamentals of Training 6-7:30pm Estate Planning 1-3pm Healing with Art Black Support Circle 2:15-3:15pm 5:30-6:30pm Yoga 5:30-6:30pm Yoga En Español Complementary and 6-7:30pm Natural Therapies Support Groups (3) 7-8:30pm Support Groups 24 25 26 27 28 29 10-11am Yoga 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 6-7pm 10-11:30am Yoga 11:00am-12:30pm 11am-12pm Yoga Cardio and Strength Watercolor Painting Reiki Meditation Support Groups (2) Training 11am-12pm Yoga 12-2pm Grupo 2-3pm Feldenkrais 1-5pm 5:30-6:30pm Yoga 11:30am-1pm Fuerza Y 6-7pm Yoga Beginning Bead BC Support Group Esperanza 6-7:30pm Survivorship Weaving 6-7:30pm 2-3pm Mindfulness 6-7:30pm Bereavement Support Groups (3) 6-7:30pm 2:15-3:15pm 6:30-8pm Bereavement 5:30-6:30pm Black Support Circle Yoga En Español Turning Pain into Art: 7-8:30pm Writing Workshop Support Groups (2) RED = Special Programs; BLACK = Healthy Lifestyle; GREEN = Support Groups
February 2022 76 East Del Mar Blvd, 2nd Floor Pasadena, CA 91105 cscpasadena.org 626.796.1083 Monday Tuesday Wednesday Thursday Friday Saturday 31 1 2 3 4 5 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 5:30-6:30pm 10-11:30am Yoga 10-11am Yoga Cardio and Strength Watercolor Painting Mindful 11:00am-12:30pm 11am-12pm Yoga Training 11am-12pm Yoga Compassion 12-2pm Grupo Support Groups (2) 1-3pm Healing with Art 11:30am-1pm Series Fuerza Y 2-3pm Feldenkrais 2-3pm Zumba Sentao® 5:30-6:30pm Yoga BC Support Group Esperanza 6-7pm Yoga 2-3pm Mindfulness 6-7pm Cancer 3:30-4:30pm Tai Chi 6-7:30pm 6-7:30pm 2:15-3:15pm Screening & Prevention 6-7pm What to Expect Support Groups (3) Black Support Circle Yoga En Español 6-7:30pm Bereavement when You’re Expecting 7-8:30pm 6:30-8pm Bereavement Palliative Care Support Groups (2) 7 8 9 10 11 12 10-11am Yoga 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 5:30-6:30pm 10-11:30am Yoga 11:00am-12:30pm Cardio and Strength Watercolor Painting Mindful Support Groups (2) 11am-12pm Yoga Training 11am-12pm Yoga Compassion 12-2pm Grupo 2-3pm Feldenkrais 5-6pm 11:30am-1pm Series Fuerza Y 2-3pm Zumba Sentao® BC Support Group 6-7pm Yoga Reiki Meditation Esperanza 6-7:30pm Bereavement 5:30-6:30pm Yoga 2-3pm Mindfulness 3:30-4:30pm Tai Chi 6:30-8pm Bereavement 6-7:30pm 2:15-3:15pm 6-7pm 6-7:30pm Black Support Circle Yoga En Español An Update on End of Support Groups (3) 7-8:30pm Life Choices in 2022 Support Groups (2) 14 15 16 17 18 19 10-11am Yoga 12-1pm Pilates 10-11am 9:30-11:30am 5:30-6:30pm 10-11:30am Yoga 11:00am-12:30pm 11am-12pm Yoga Shaking off Tension Watercolor Painting Mindful Support Groups (2) 2-3pm Zumba Sentao® and Stress with TRE 11am-12pm Yoga Compassion 12-2pm Grupo 11:30am-1pm 2-3pm Feldenkrais 3:30-4:30pm Tai Chi 11:30am-12:30pm Series Fuerza Y BC Support Group 6-7pm Yoga 6-7pm Love and Cardio and Strength 2-3pm Mindfulness Esperanza 6-7:30pm Bereavement Laughter with Jason Training 6-7:30pm 6:30-8pm Bereavement Love 1-3pm Healing with Art Black Support Circle 2:15-3:15pm 5:30-6:30pm Yoga 5:30-6:30pm Yoga En Español 6-7:30pm Complementary and Natural Therapies Support Groups (3) 7-8:30pm Support Groups 21 22 23 24 25 26 Closed for 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 5:30-6:30pm 10-11:30am Yoga Presidents Day Cardio and Strength Watercolor Painting Mindful 11am-12pm Yoga Training 11am-12pm Yoga 12-2pm Grupo Compassion 5:30-6:30pm Yoga 11:30am-1pm Series Fuerza Y 2-3pm Zumba Sentao® BC Support Group Esperanza 6-7:30pm 2-3pm Mindfulness 6-7pm 3:30-4:30pm Tai Chi Support Groups (3) 6-7:30pm Reiki Meditation 2:15-3:15pm 6-7pm Black Support Circle Yoga En Español Balancing Work and 7-8:30pm Cancer Support Groups (2) 28 Beginning Bead Weaving Complementary and Natural Shaking off Stress & Tension 10-11am Yoga Tuesday, Jan 25, 1:00 - 5:00 pm Therapies with TRE 11:00am-12:30pm Come and learn the technique of Every 3rd Thursday of the Month 3rd Wednesday/Month Support Groups (2) bead weaving, the art of creating 5:30 – 6:30 pm 10:00 – 11:15 am 2-3pm Feldenkrais jewelry using a needle and thread, Join Robert Chu, PhD, L.Ac., QME to Join Stephanie Wong for TRE, or 6-7pm Yoga from Mary Holley. Bring your read- learn how acupuncture, nutrition Tension and Trauma Releasing 6-7:30pm Survivorship ing glasses and some patience to and exercise can be integrated with Exercises, a series of easy-to-follow 6-7:30pm Bereavement create a beautiful piece of jewelry. standard medical protocols to help exercises that assist the body in 6:30-8pm Bereavement Pre-register as class size is limited. reduce the side effects of cancer. releasing deep muscular patterns (In-Person) (Virtual) of stress, tension and trauma. (Virtual) RED = Special Programs; BLACK = Healthy Lifestyle; GREEN = Support Groups
March 2022 76 East Del Mar Blvd, 2nd Floor Pasadena, CA 91105 cscpasadena.org 626.796.1083 Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 10-11:30am Yoga Cardio and Strength Watercolor Painting 10:30am- 11am-12pm Yoga Training 11am-12pm Yoga 12:00pm 1-3pm Healing with Art 11:30am-1pm El Poder de los 2-3pm Zumba Sentao® 3-4pm Eat to Live Well BC Support Group Pensamientos CLOSED 5:30-6:30pm Yoga 2-3pm Mindfulness 12-2pm Grupo 3:30-4:30pm Tai Chi 6-7:30pm Fuerza Y 6-7:30pm Black Support Circle Esperanza 6-7pm Support Groups (3) 7-8:30pm 2:15-3:15pm Colorectal Cancer Workshop Support Groups (2) Yoga En Español 7 8 9 10 11 12 10-11am Yoga 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 10-11:30am Yoga 11:00am-12:30pm Cardio and Strength Watercolor Painting 10:30am- Support Groups (2) 11am-12pm Yoga Training 11am-12pm Yoga 12:00pm 2-3pm Feldenkrais 3-4pm Eat to Live Well 11:30am-1pm El Poder de los 6-7pm Yoga 2-3pm Zumba Sentao® 5-6pm BC Support Group CLOSED Pensamientos 6-7:30pm Bereavement Reiki Meditation 2-3pm Mindfulness 12-2pm Grupo 6:30-8pm Bereavement 3:30-4:30pm Tai Chi 5:30-6:30pm Yoga 6-7:30pm Fuerza Y Black Support Circle Esperanza 6-7:30pm 7-8:30pm 2:15-3:15pm Support Groups (3) Support Groups (2) Yoga En Español 14 15 16 17 18 19 10-11am Yoga 12-1pm Pilates 10-11am 9:30-11:30am 10-11:30am Yoga 11:00am-12:30pm Shaking off Tension Watercolor Painting 10:30am- 11am-12pm Yoga Support Groups (2) 11am-12pm Yoga and Stress with TRE 12:00pm 11:30am-1pm 2-3pm Feldenkrais 11:30am-12:30pm BC Support Group El Poder de los 6-7pm Yoga 2-3pm Zumba Sentao® Cardio and Strength 2-3pm Mindfulness 6-7:30pm CLOSED Pensamientos 6-7:30pm Bereavement Training 12-2pm Grupo Black Support Circle 6:30-8pm Bereavement 3:30-4:30pm Tai Chi 1-3pm Healing with Art Fuerza Y 5:30-6:30pm 3-4pm Eat to Live Well Complementary and Esperanza 5:30-6:30pm Yoga Natural Therapies 2:15-3:15pm 6-7pm Support Groups 7-8:30pm Yoga En Español Support Groups (2) 21 22 23 24 25 27 10-11am Yoga 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 6-7pm 10-11:30am Yoga 11:00am-12:30pm Cardio and Strength Watercolor Painting Reiki Meditation Support Groups (2) 11am-12pm Yoga Training 11am-12pm Yoga 12-2pm Grupo 2-3pm Feldenkrais 5:30-6:30pm Yoga 11:30am-1pm Fuerza Y 6-7pm Yoga 2-3pm Zumba Sentao® BC Support Group Esperanza 6-7:30pm Bereavement 6-7:30pm 2-3pm Mindfulness 6:30-8pm Bereavement 3:30-4:30pm Tai Chi Support Groups (3) 6-7:30pm 2:15-3:15pm Black Support Circle Yoga En Español 7-8:30pm Support Groups (2) 28 29 30 31 10-11am Yoga 12-1pm Pilates 11:30am-12:30pm 9:30-11:30am 11:00am-12:30pm Cardio and Strength Watercolor Painting Support Groups (2) 11am-12pm Yoga Training 11am-12pm Yoga 2-3pm Feldenkrais 1-3pm Healing with Art 11:30am-1pm 6-7pm Yoga 2-3pm Zumba Sentao® 5:30-6:30pm Yoga BC Support Group 6-7:30pm Survivorship 2-3pm Mindfulness 6-7:30pm Bereavement 3:30-4:30pm Tai Chi 6-7:30pm 6-7:30pm 6:30-8pm Bereavement Support Groups (3) Black Support Circle 6-7pm 7-8:30pm Getting Financially Fit Support Groups (2) RED = Special Programs; BLACK = Healthy Lifestyle; GREEN = Support Groups
Calendar of Free Events January • February • March 2022 Programas en Español Grupo Fuerza Y Esperanza Restaura la Salud Intestinal con Hierbas Naturales Sábado, 15 de enero, 10:30 – 11:30 am Todos los Sábados 12:00 – 2:00 pm Grupo de apoyo semanal para pacientes y sus familiares. Este divertido taller interactivo lo ayudará a aprender los mejores consejos para comprender su sistema digestivo, los mejores alimentos para la salud intestinal a largo plazo y los Yoga en Español remedios herbales naturales para reducir y eliminar el dolor Todos los Sábados 2:00 – 3:00 pm y la incomodidad de los síntomas más comunes en su tracto Yoga en español con Ana María Delgado, Instructora Certificada gastrointestinal. de Yoga. (en persona) Plática sobre Pérdida y Duelo El Poder de los Pensamientos Sábado, 8 de enero, 10:30 – 11:30 am Sábados, 5, 12 y 19 de marzo, 10:30 am – 12:00 pm El dolor que sentimos después de la muerte de un ser querido Es importante ser conscientes de nuestros pensamientos es una respuesta normal y natural, y es algo muy difícil de porque tienen mucho poder en nuestra vida. Hipnoterapeuta sobrellevar. Lo invitamos a atender una plática con la Dra. Mikaila Henderson enseña cómo identificar estos pensamientos Cristina Gómez, donde se discutirá el tema de cómo sobrellevar para usarlos hacia realizar el relajamiento y la salud. Esta clase el duelo después de la pérdida se un ser querido. (en persona) también incluye un meditación guiada. (en persona) Permit No. 30 Pasadena, CA cscpasadena.org PAID 626.796.1083 U.S. Postage Pasadena, CA 91105 Non-Profit Org. 76 East Del Mar Blvd, Second Floor
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