BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health

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BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
healthy
                 A Publication of                        Winter 2021
                 SAINT BARNABAS MEDICAL CENTER

        together
                                                        JOINT
                                                 REPLACEMENT
                                                 GETTING IT RIGHT
                                                     COVID-19
                                                    RECOVERY
                                                    HELP IS HERE
                                                  10 MINUTES TO
                                                 SAFER SKIING

       FINDING THE
       BEST CANCER CARE
SBMC_Cover_Winter2021_Final.indd 1                           12/10/20 7:23 AM
BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
A MESSAGE FROM LEADERSHIP

                                                                                                                       HEALTH NEWS

       Stronger Together                                                                                               MEET THE SAINT
                                                                                                                       BARNABAS MEDICAL

       T         he past year has been one of unprecedented challenges for                                             CENTER BOARD OF
                 our communities and for our healthcare system. The onset                                              TRUSTEES
                 and spread of COVID-19 tested our hearts and minds as
       never before, all against a backdrop of national social, political and                                          OFFICERS
       economic turmoil.                                                                                               Bruce Schonbraun Chairman
           Each day, we’ve learned more about this new virus and how to                                                Stephen P. Zieniewicz, FACHE President and Chief
       treat it. We’ve also learned that the pandemic’s impact is falling                                              Executive Officer
       drastically harder on communities already struggling against
       economic and social disadvantages.                                                                              MEMBERS
           Throughout this crisis, our medical professionals and staff have                                            Joseph Bier
       been compassionate and expert while caring for patients inside our                                              Celia Colbert
       walls, and innovative in creating ways to provide virtual care. They’ve                                         Alan Garten, MD
       risen magni icently to the challenge of keeping our facilities safe and                                         Stuart Geffner, MD
       sanitized. And many throughout our system have been working hard                                                Gregg Gottsegen
       in a wide range of programs to help our communities stay healthier                                              Alison Grann, MD
       and to eliminate healthcare disparities.                                                                        Jeffrey Kigner
           At Saint Barnabas Medical Center, we have worked diligently to                                              Russell Langan, MD
       keep the community informed and connected with virtual educational                                              Michael Marano, MD
       events and programs that address community uestions and concerns,                                               Robert Marcus
       and provide the latest information around the pandemic. Our social                                              Joseph Mauriello
       media channels are illed with important information to keep you and                                             Andrea Melchiorre
       your family healthy. Now more than ever, please consider following                                              Barry H. Ostrowsky
       us for our latest news and programs on Facebook or Instagram (see                                               Rahul Pawar, MD
       addresses below).                                                                                               Evan Ratner
            t RWJBarnabas Health, we’ve learned something else this year                                               Michael Rekoon
       how strong and encouraging the communities we serve are. We can                                                 Richard Ritholz
       never thank you enough for your ongoing generosity.                                                             John Russo, MD
           While we continue to battle the COVID-19 pandemic together, we                                              Elena Santoro
       want you to be as healthy and strong as you can, and we pledge to do                                            Ryan Schinman
       everything possible to help you achieve that goal.                                                              Cori Wilf
           Yours in good health,                                                                                       Kathryn Zizza
                                                                                                                       Richard J. Kogan Chairman Emeritus

        BARRY H. OSTROWSKY                             STEPHEN P. ZIENIEWICZ, FACHE
        PRESIDENT AND CHIEF EXECUTIVE OFFICER          PRESIDENT AND CHIEF EXECUTIVE OFFICER
        RWJBARNABAS HEALTH                             SAINT BARNABAS MEDICAL CENTER                                   94 Old Short Hills Rd., Livingston, NJ 07039
                                                                                                                       973.322.5000 | www.rwjbh.org/saintbarnabas

                                                                                                                       CONNECT WITH US ON

                                                                                                                            @SaintBarnabasMedicalCenter
                                                                                                                            @SaintBarnabasNJ
                                                                                                                            RWJBarnabas Health
                                                                                                                            @SaintBarnabasNJ

        Saint Barnabas Medical Center complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. For
        more information, see link on our home page at www.rwjbh.org/saintbarnabas. Saint Barnabas Medical Center cumple con las leyes federales de derechos civiles aplicables
        y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. ATENCIÓN: Si usted habla español, servicios de asistencia lingüística, de forma gratuita,
        están disponibles para usted. Llame al 973.322.5000. Saint Barnabas Medical Center konfòm ak lwa sou dwa sivil federal ki aplikab yo e li pa fè diskriminasyon sou baz ras,
        koulè, peyi orijin, laj, enfimite oswa sèks. ATANSYON: Si w pale Kreyòl Ayisyen, gen sèvis èd pou lang ki disponib gratis pou ou. Rele 973.322.5000.

        Healthy Together      | 2 |   Winter 2021

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BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
healthy
                together
           contents          WINTER 2021
                                                                    20

                                                                    5                                         17

         6                                                          22                                        23
        2. WELCOME LETTER.                                         10. CANCER SURGERY:                            17. DO THIS BEFORE YOU
           A community update                                          PART OF A PLAN. What                           HIT THE SLOPES. A pre-
           from our CEOs.                                              to consider when you’re                        ski warm-up to reduce
                                                                       deciding where to be                           injury risk.
        4. BREATHE EASIER THIS                                         treated.
           WINTER. Don’t let                                                                                      18. JOINT REPLACEMENT:
                                                                   12. WHAT A HOSPITALIST

                                                10
           cold weather slow you                                                                                      GETTING IT RIGHT.
           down.                                                       CAN DO FOR YOU. This                           Increase the odds for
                                                                       doctor’s specialized skills                    success.
        5. IS IT A COLD, FLU OR                                        can get you feeling better
           COVID-19? How to                                            faster and home sooner.                    20. RECOVERING FROM
           tell what your child’s                                                                                     COVID-19. A new
           symptoms may mean.                                      14. THE TRUTH ABOUT                                program treats
                                                                       DEPRESSION AND OLDER                           lingering symptoms.
        6. PROACTIVE STEPS                                             ADULTS. Symptoms to
           AGAINST PANCREATIC                                          watch for, and how to                      22. TAKING CARE OF YOUR
           CANCER. Catching                                            get help.                                      HEART DURING A
           growths early can         9. FAST FACTS ABOUT                                                              PANDEMIC. What top
           save lives.                  CARDIAC STRESS             16. ONE STEP AT A TIME.                            doctors have learned.
                                        TESTS. Monitoring your         Intensive physical
        8. A SALUTE TO                  heart while you exercise       therapy allows a little                    23. HEARTY GLUTEN-FREE
           LIFESAVERS. SBMC             gives doctors important        boy to overcome a rare                         SOUPS. Delicious and
           honors area heroes.          information.                   condition.                                     nutritious.

  We’ve taken every precaution to keep you safe. So if you’ve put off care due to COVID-19, please don’t delay it any longer.

                                                                              Saint Barnabas Medical Center   |   RWJBH.ORG/SAINTBARNABAS     3

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BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
HELP FOR ASTHMA
                                                                                                    Saint Barnabas Medical Center offers
                                                                                                    an Asthma Self-Management Education
                                                                                                    Program, the only adult and pediatric
                                                                                                    program in the nation to receive
                                                                                                    certification through the American
                                                                                                    Association for Respiratory Care. For
                                                                                                    more information, call our Certified
                                                                                                    Asthma Educator at 973.322.5093.

                                                                                                    li s the mood and is a way of taking care
                                                                                                    of our mental health.

                                                                                                    When should a person worry about
                                                                                                    a winter cough?

       BREATHE EASIER
                                                                                                    The cause of a cough o en depends on
                                                                                                    how long it’s been present. For example,
                                                                                                    a er a viral infection, a cough can linger
                                                                                                    for up to three weeks, and supportive

       THIS WINTER
                                                                                                    care—like drinking tea with honey—may
                                                                                                    be all that’s needed. Warning signs would
                                                                                                    include continued fever, getting better
                                                                                                    and then sick again, coughing up blood or
                                                                                                    struggling to breathe.
        DON’T LET COLD AIR KEEP YOU FROM BEING ACTIVE.                                                  For a more chronic cough, I would
                                                                                                    look into treating the most common

        C        old, dry winter air can lead to
                 breathing problems. Why is that,
                 and what can people do about
        it? Elena Burke, MD, a pulmonologist
        and intensivist at Saint Barnabas Medical
                                                      experiencing worsened symptoms.
                                                          Viruses also tend to be worse in the
                                                      winter months, so everyone needs to be
                                                      taking precautions such as washing hands
                                                      fre uently, wearing a mask and avoiding
                                                                                                    causes such as asthma, heartburn or
                                                                                                    allergies. We can also use pulmonary
                                                                                                    function tests, X-rays or CT scans and
                                                                                                    blood tests to look for other causes.

        Center Pulmonary Consultants in               unprotected close contact with people         What other conditions are you
        Millburn and a member of RWJBarnabas          outside of your household—especially          treating at Pulmonary Consultants?
        Health Medical Group, explains.               indoors, as viruses can be spread through     I am a general pulmonologist and am happy
                                                      droplets or through the air.                  to see all types of conditions or symptoms.
        How can we minimize the effect of                 I also strongly encourage everyone            That said, I have a special interest
        cold air on breathing?                        to protect themselves by getting the flu      in interventional pulmonology,
        With certain conditions, like asthma and      vaccine. Even though we’re well into flu      including advanced procedures such as
        COPD [chronic obstructive pulmonary           season, it’s not too late. Talk with your     bronchoscopies, which can diagnose lung
        disease], cold air can cause airways to       doctor about whether you need the             cancer at a very early, treatable phase.
        constrict, making it harder for air to move   pneumonia vaccine as well.                    I’m also very interested in interstitial
        in and out. This can cause these chronic                                                    lung disease, a group of diseases that’s
                                 conditions to be     Is it OK to exercise outdoors?                caused by either inflammation or
                                 aggravated or        Working out or running in cold weather can    scarring of the lung tissue.
                                 become more          trigger breathing problems for some people.        ulmonology o en re uires a team-
                                 symptomatic,         If you wrap a gaiter around your neck and     based approach, where the pulmonologist
                                 making it even       over your mouth, you’ll breathe in warmer     works closely with the patient’s primary care
                                 more important       air and you may nd it easier to exercise.     care doctor and perhaps a rheumatologist,
                                 to continue your         Whether you do it indoors or out, it’s    a thoracic surgeon or any one of a number
                                 normal medications   very important to continue to exercise        of specialists. At Saint Barnabas Medical
                                 and tell your        throughout the winter. The more you           Center, all these specialists coordinate
        ELENA BURKE, MD          doctor if you’re     move, the stronger you’ll be. Exercise also   closely on a patient’s care.

        Saint Barnabas Medical Center Pulmonary Consultants is located at 235 Millburn Avenue, Suite 101,
        in Millburn. To make an appointment, call 973.376.8034 or visit www.rwjbh.org/sbmcpulmonary.

        Healthy Together      | 4 |   Winter 2021

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BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
IS IT A
       COLD,
       FLU OR
       COVID-19?
        HERE’S HELP FOR KNOWING
        WHAT YOUR CHILD’S                                                 COLD                              FLU                           COVID-19
        SYMPTOMS MAY MEAN.                           HOW IT       Droplets expelled by         Droplets expelled by                Droplets expelled by
                                                     SPREADS      coughing, sneezing           coughing, sneezing or               coughing, sneezing or
                                                                  or talking; touching a       talking; touching a surface         talking; touching a surface

        T
                                                                  surface that has the         that has the virus on it            that has the virus on it
                 hese days, parents see upper-                    virus on it
                 respiratory symptoms in their
                                                     KEY          Mainly upper                 Fever, chills, muscle aches,        A wide range, including
                 children and worry that they
                                                     SYMPTOMS     respiratory: nasal           exhaustion, runny nose, sore        fever, cough, shortness of
        may indicate COVID-19. “If you’re                         congestion, sore throat,     throat, headache, possible          breath; sometimes, lack of
        concerned, reach out to your child’s                      headache, possibly           nausea, vomiting, diarrhea          taste or smell, which may
        physician,” says Robert Deutsch, MD,                      mild cough                                                       come on suddenly. Some
        Clinical Director of the Pediatric                                                                                         people experience only a few
        Emergency Department (ED) at Saint                                                                                         of these symptoms, or none
        Barnabas Medical Center. “However,                                                                                         at all.
        don’t hesitate to come to our Pediatric      HOW IT’S     No test; diagnosis           Swab test performed by              Usually swab or saliva test
        ED if you feel the symptoms warrant          DIAGNOSED    based on symptoms            healthcare provider                 performed by healthcare
        it. We have taken every precaution                                                                                         provider
        necessary to keep patients, visitors
                                                     TREATMENT    Bed rest, fluids,            Bed rest, fluids,                   COVID-19 treatments are
        and staff safe.”                                          acetaminophen                acetaminophen or ibuprofen          still in the development
            A young child is more likely                          or ibuprofen for             for fever. Consult physician        stage.
        to have a cold or the lu than the                         headache. Consult            for cough, congestion and
        coronavirus, Dr. Deutsch says.                            physician for cough          nausea medications. In
        “However, we do see incidences of                         and congestion               severe or high-risk cases,
        COVID-19 in all ages. It’s important                      medications.                 antiviral medications may be
        to seek medical attention when it’s                                                    prescribed.
        needed.”                                     RECOVERY     A few days to two            A few days to two weeks, if         For mild cases, about two
            Take safety measures as well, he         TIME         weeks                        no complications, such as           weeks; for more severe
                               advises: Wash                                                   pneumonia, develop                  cases, six weeks or more,
                               hands, wear a                                                                                       and hospitalization may be
                               mask, practice                                                                                      required
                               social distancing     PREVENTIVE   Wash hands frequently;       Wash hands frequently;              Wash hands frequently;
                               and get a flu shot.   MEASURES     don’t touch face; avoid      don’t touch face; avoid             don’t touch face; age 2 and
                               “The flu season                    close contact with           close contact with infected         older, wear mask; maintain
                               lasts through                      infected persons.            persons. Annual flu vaccine         6 feet of distance from other
                               April, so it’s not                                              is recommended for most             people outside your home;
                                                                                               people aged 6 months and            avoid close contact with
                               too late to get the
                                                                                               older.                              infected persons.
        ROBERT DEUTSCH, MD     shot,” he says.

              To nd a ediatrician at Saint Barnabas Medical Center, call
              888.724.7123 or isit www.rwjbh.org/saintbarnabas.

                                                                                             Saint Barnabas Medical Center   |   RWJBH.ORG/SAINTBARNABAS          5

SBMC_KidsED_Winter21_final.indd 5                                                                                                                          12/10/20 12:34 PM
BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
Bob Rudnick is doing well
                                                                                                                       after the detection and
                                                                                                                       removal of a large cyst on
                                                                                                                       his pancreas. “I’ve been
                      RWJBarnabas Health and                                                                           lucky,” he says.
                     the Cancer Center at Saint
                 Barnabas Medical Center, together
                with Rutgers Cancer Institute of New
              Jersey—the state’s only NCI-Designated
              Comprehensive Cancer Center—provide
                 close-to-home access to the latest
               treatment options. To learn more, call
                       844.CANCERNJ or visit
                    www.rwjbh.org/beatcancer.

       PROACTIVE
       STEPS
       AGAINST
       PANCREATIC
       CANCER

        CATCHING AND
        EVALUATING GROWTHS
        ON THE PANCREAS CAN
                                                        A         t his routine physical exam in
                                                                  the fall of 2019, Bob Rudnick’s
                                                                  weigh-in showed that he had
                                                        lost 13 pounds. The weight loss was
                                                        unexplained, and his primary care
                                                                                                    that Bob, 82, had a cyst on his pancreas.
                                                                                                    That generated another referral, to a
                                                                                                    surgeon with expertise in pancreatic
                                                                                                    cysts and the risks they pose: Russell
                                                                                                    Langan, MD, Chief of Surgical Oncology
        SAVE LIVES.                                     physician was concerned. “He suggested      and Hepatopancreatobiliary Surgery
                                                        I see a gastroenterologist,” says the       at Saint Barnabas Medical Center and
                                                          air ield resident. “I’m lucky he did.”    surgical oncologist at Rutgers Cancer
                                                            An endoscopy and CT scan revealed       Institute of New Jersey.

        Healthy Together      | 6 |   Winter 2021

SBMC_PancreaticCyst_Winter21_final.indd 6                                                                                                  12/10/20 12:37 PM
BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
“It was an exceedingly large cyst—10       surgery known as a Whipple procedure,
        centimeters,” Dr. Langan says. “We              a complex operation in which a portion
        often operate when cysts are a uarter           of the pancreas is removed along with
        of that size.”                                  other parts of the gastrointestinal
             Yet the concern was less the cyst itself   tract, including a piece of the small
        than its potential to become pancreatic         intestine, bile duct and gallbladder. The
        cancer. “As a cyst grows, the risk of           pancreas, bile duct and stomach are then
        cancer increases,” Dr. Langan says, “and        reconstructed.
        it’s an aggressive malignancy.”
             Bob was indeed fortunate his cyst          A DECISION TO MAKE
        was caught. Although pancreatic cysts           “Dr. Langan didn’t want to push me, but
        sometimes cause weight loss and other           he tells it the way it is,” Bob says. “He
        symptoms, they o en escape notice. “I           told me, ‘You can live with the cyst, but
        was feeling like my normal self,” he says.      the implication of what’s going on in                PANCREATIC CYSTS:
                                                        there is not good.’”                                 SCREENING AND
        HIDDEN DANGER                                        Dr. Langan advised Bob to think                 SURVEILLANCE
        “Most pancreatic cysts are found                about it for a week, during which time
                                                                                                             The Pancreatic Cyst Surveillance
        incidentally when you get scanned for           Bob got a second opinion from a former
                                                                                                             Program at Saint Barnabas
        something else,” Dr. Langan says. “But we       colleague of Dr. Langan’s in New York.               Medical Center is a new, novel
        believe 15 percent of Americans have a          That surgeon’s verdict was the same.                 program helping people who
        pancreatic cyst.”                                    Bob was mindful of famous people                are at risk. “The cancer risk
            Some people with a pancreatic cyst          who have developed or died from                      from a pancreatic cyst can
        have a precancerous subtype. Treatment          pancreatic cancer. Recent examples                   be as high as 60 percent and
        in these cases, when administered               include Supreme Court Justice Ruth                   as low as 2 percent. The risk
        in time, can prevent cancer from                Bader Ginsburg, Congressman John                     needs to be stratified and
        developing. Some cysts don’t re uire            Lewis and “Jeopardy” host Alex Trebek.               assessed by specialists, and we
        immediate surgery but should be                      “Rather than live in fear, I thought,           have a team that does that,”
                                                                                                             says Russell Langan, MD,
        monitored regularly for particular              ‘I’ll have the operation,’” Bob says. “I
                                                                                                             Chief of Surgical Oncology and
        changes that may suggest an increased           elected to have Dr. Langan perform the
                                                                                                             Hepatopancreatobiliary Surgery.
        risk of malignancy.                             surgery because I liked him and thought
            “Once you have pancreatic cancer,           he was a good surgeon, and I could stay              “Here at Saint Barnabas Medical
        even a small, early-stage cancer can            local rather than traipse into New York.”            Center, we have partnered with
        threaten your life,” Dr. Langan says.                “It’s important to have surgery at a            EON to build and roll out the
                                                                                                             country’s first pancreatic cyst
        “We’ve made great strides in treating           high-volume center with high-volume
                                                                                                             surveillance platform. Our new
        pancreatic cancer, but you could receive        surgeons,” Dr. Langan says. “At Saint
                                                                                                             cloud-based system automatically
        surgery, radiation and chemotherapy and         Barnabas Medical Center, we check both               flags patients when scans
        this cancer still has the potential to come     those boxes.                                         discover pancreatic cysts so at-
        back. Therefore, high-risk pancreatic                “It’s not just about the surgeon but            risk people can be contacted for
        cysts should be removed prior to their          having a team of highly trained and                  potential follow-up.” Patients who
        developing into a pancreatic cancer.”           experienced nurses and other specialists             elect to enroll in the program are
            Still, many high-risk patients aren’t       built around care pathways that help                 set up to see a pancreatic expert
        identi ed in a timely manner. “ ot all          ensure a safe operation and postoperative            and scheduled for the necessary
        practitioners are knowledgeable about           recovery. That has a positive impact on              screening, procedures or surgery.
        cyst risks and guidelines for follow-up         rates of complications and on survival.”             “In many cases, surveillance will
        and interventions,” Dr. Langan says. “A              Bob’s delicate operation took place             prevent people from needing an
        lot of patients fall between the cracks.        in ovember            . “Thank God the cyst          operation,” Dr. Langan says. “We
        At Saint Barnabas Medical Center and            turned out to be benign,” he says. He says           do not take pancreatic surgery
                                RWJBarnabas             he felt no pain a er surgery other than              lightly and only utilize it when
                                Health, we have         soreness from the incision.                          absolutely necessary. However, if
                                taken a strong               “Even my scar is hardly noticeable,”            needed, we are here for you.”
                                approach with           Bob says. “I’ve been lucky on all counts.”
                                preventative
                                medicine to catch
                                things early.”               To learn more about the Pancreatic Cyst Surveillance
                                   In Bob’s                  Program at Saint Barnabas Medical Center, call
                                case, Dr. Langan             973.322.6652 or visit www.rwjbh.org/sbmc.
        RUSSELL LANGAN, MD      recommended a

                                                                                         Saint Barnabas Medical Center   |   RWJBH.ORG/SAINTBARNABAS   7

SBMC_PancreaticCyst_Winter21_final.indd 7                                                                                                        12/10/20 12:37 PM
BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
A SALUTE TO
                                                                                                     BATTALION CHIEF
                                                                                                     BRIAN LOPAZANSKI
                                                                                                      PERTH AMBOY

        LIFESAVERS
                                                                                                      FIRE DEPARTMENT
                                                                                                      Battalion Chief Brian Lopazanski was
                                                                                                      off duty when he spotted re in a two-
                                                                                                      story house.     er calling , he forced
                                                                                                      entry and located people trapped on the
        SAINT BARNABAS MEDICAL CENTER RECOGNIZES                               second floor. opa anski escorted them outside and returned
                                                                               to continue his search, still without any personal protective
        AN ELITE GROUP OF COMMUNITY HEROES.                                    e uipment. He found an elderly woman unable to escape the

        E
                                                                                 re on her own and guided her out. With no thought to his own
                 ach year, The Burn enter at Saint Barnabas Medical            safety, opa anski cleared the building so re ghters could
                   enter honors re ghters, rst responders and civilians        begin battling the bla e immediately on arrival.
                 for their exceptional bravery in service to the community.
        The          alor wards event was a virtual gathering that raised
        funds for The Burn enter, the only state-certi ed burn treatment                             FIREFIGHTER
        facility in ew ersey. To see the full list o alor ward recipients,                           KENEYADA THOMPSON
        visit www.rwjbh.org valorawards.                                                             JERSEY CITY FIRE DEPARTMENT
                                                                                                     While off duty, ire ghter eneyada
                                                                                                     Thompson came across a building under
                                                                                                     heavy smoke.      er calling re dispatch, he
                                                                                                     ran into the building to conduct a search
                                                                                                     despite not having any personal protection
                                                                               or re-suppression e uipment. With the help of areem How e,
                                                                               a civilian, Thompson successfully evacuated six people, then
                                                                               returned to continue searching. The three-alarm re displaced
                                                                               people and caused extensive damage to surrounding buildings.

        CAPTAIN DANIEL MITCHELL,
        FIREFIGHTER JOHN KRUSE,                                                                      FIREFIGHTER
        FIREFIGHTER JORDAN LANG                                                                      DENNIS GALVIN
        JERSEY CITY FIRE DEPARTMENT                                                                  JERSEY CITY
        Battling flames and smoke, aptain Daniel Mitchell and                                        FIRE DEPARTMENT
          ire ghters ohn ruse and ordan ang searched the second                                         er forcing entry to a second-floor
        floor of a residential home. inding a woman incapacitated and                                apartment in a building engulfed by
        in respiratory distress, ruse shared his self-contained breathing                            flames, re ghters were confronted by
        apparatus with her as the three re ghters coordinated a successful                           extreme hoarding conditions, which made
        exit through the extremely dangerous space.                            it more di cult to locate the handicapped woman living there.
                                                                               When they found her, she was burned, disoriented and unable
                                                                               to move on her own. ire ghter Dennis Galvin immediately
                                    FIREFIGHTER RENE RIVERA                    picked up the woman and carried her to safety.
                              PASSAIC FIRE DEPARTMENT
                              When ire ghter Rene Rivera put his ladder
                              up to the second floor of a burning home, he                           PAUL C. YODICE, MD
                              found that the trapped resident wasn’t able to                        This year’s Making a Difference
                                t through the window. Using his helmet and                            ommunity Service ward was
                              gloved hands, Rivera removed the window                               presented to aul . Yodice, MD,
                              frame, then reached in to guide the man to                              hairman, Department of Medicine,
        the ladder. But, desperate to breathe, the victim went head rst out                         SBM , and the         ID ritical
        of the window, forcing Rivera to use all his strength to keep them                            are Team in recognition of their
        both from plummeting to the ground. Though both were injured,                               extraordinary effort and care during
        both re ghter and resident survived thanks to Rivera’s actions.        the      ID-    pandemic.

        To donate to The Burn Center at Saint Barnabas Medical Center, the only state-certified burn
        treatment facility in New Jersey, call 973.322.4330 or visit www.sbmcgiving.org.

        Healthy Together      | 8 |     Winter 2021

SBMC_Foundation_Winter21_final.indd 8                                                                                                   12/10/20 12:41 PM
BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
WHAT HAPPENS DURING AN
                                                                                                   EXERCISE STRESS TEST?
                                                                                                   • Most stress tests are done in a
                                                                                                     cardiologist’s office. Patients should
                                                                                                     wear comfortable clothes and refrain
                                                                                                     from eating or smoking for four hours in
                                                                                                     advance.
                                                                                                   • The patient is connected to heart-
                                                                                                     monitoring equipment, then walks on a

               FAST
                                                                                                     treadmill under the supervision of a doctor
                                                                                                     or healthcare professional.
                                                                                                   • At first, the pace is a gentle 1.7 miles per

              FACTS                                                                                  hour. The pace will gradually be increased
                                                                                                     to a brisk walk or light jog.

              ABOUT
                                                                                                   • At the same time, the incline of the

             CARDIAC
                                                                                                     treadmill is increased by two degrees every
                                                                                                     three minutes. It begins at 10 degrees and
                                                                                                     progresses to 16 degrees.
                                                                                                   • The patient’s heart rate, blood pressure

        STRESS TESTS
                                                                                                     and breathing are monitored throughout
                                                                                                     the test, which can last up to 15 minutes.
                                                                                                     The patient can stop at any time if needed.
                                                                                                   • After the stress test, the patient will be
        MONITORING YOUR HEART WHILE YOU EXERCISE                                                     observed for five minutes during cooldown.

        IS SAFE AND CAN GIVE YOUR DOCTORS
        IMPORTANT INFORMATION.

        A         stress test is a way to detect                     STRESS TESTS ARE PRESCRIBED WHEN SYMPTOMS EXIST.
                  heart disease while the body is                      Unlike a colonoscopy or mammography, there’s no recommended age for a
                  in motion.                                         person to begin having stress tests. “People need a stress test if they’re having
            “We have several noninvasive tests,         symptoms, usually chest pain or shortness of breath with activity, or unexplained passing
        such as electrocardiogram (ECT)                 out,” says Dr. Mahal. “In the absence of symptoms, you might also want to do a stress
        or echocardiogram, to help detect               test if a patient has a family history of cardiac disease, or as a precautionary measure if a
        coronary artery disease as well as heart                    patient who has been sedentary wants to start an exercise program.”
        disease,” explains Sharan Mahal, MD,
        an interventional cardiologist at Robert                     THERE’S NO NEED TO BE AFRAID OF A STRESS TEST.
        Wood Johnson University Hospital
        Somerset and a member of RWJBarnabas                        “It’s a simple, cost-effective and low-risk procedure,” says Dr. Mahal.
        Health Medical Group. “Those tests are                    “You’ll be carefully monitored the whole time, and if there’s any problem at
        done when the patient is sitting or lying       all—which only about one in 10,000 patients will experience—be reassured that your
        down. However, some people are not                      cardiologist is prepared and will be able to take care of you.”
        symptomatic until they are exercising.”
            Think of the heart as an engine, he                      THERE ARE DIFFERENT KINDS OF STRESS TESTS.
        suggests. “You can only get so much
                                                                      The most common is the exercise stress test as described in “What Happens
        information when the engine is at rest;
                                                                    During an Exercise Stress Test?” above. Depending on your risk factors, your
                                 to really see how
                                                        physician may prescribe a nuclear stress test, which is the same as an exercise stress test,
                                 it’s working, you
                                                        except that a safe radioactive dye is injected and an imaging machine is used to take
                                 have to rev it up
                                                        pictures. If for some reason you can’t handle the physical activity of a stress test, your
                                 and take it for a
                                                        doctor can prescribe a medication that will mimic the effects of exercise.
                                 drive. A stress test
                                 lets us see how
                                 the heart acts and          Your heart doesn’t beat just for you. Get it checked. To
                                 how blood flows
                                 through the body
                                                             connect with one of New Jersey’s top cardiac specialists,
        SHARAN MAHAL, MD         while it’s moving.”         call 888.724.7123 or visit www.rwjbh.org/heart.

                                                                                                                 RWJBarnabas Health   |   RWJBH.ORG   | 9

System_CardiacStress_Winter_Final.indd 9                                                                                                              12/9/20 3:08 PM
BEST CANCER CARE FINDING THE - JOINT REPLACEMENT - RWJBarnabas Health
CANCER
      SURGERY:
       PART OF A PLAN
                  WHAT TO CONSIDER WHEN YOU’RE DECIDING
                  WHERE TO BE TREATED FOR CANCER

        S        urgery has been a mainstay of
                 cancer treatment for millennia—in
                 fact, the use of surgery to treat
        cancer appears in Egyptian papyri dating
        back as far as             B . Today, medical
                                                          at Rutgers Cancer Institute of New
                                                          Jersey, the state’s only National Cancer
                                                          Institute-Designated Comprehensive
                                                          Cancer Center.
                                                              “The best outcome for surgery doesn’t
                                                                                                      counseling and more—have weekly
                                                                                                      conferences to assess individual patient
                                                                                                      cases and make recommendations.
                                                                                                          “These discussions aren’t about
                                                                                                      deciding whether to do surgery versus
        breakthroughs have opened exciting new            just depend on what happens in the          some other treatment,” explains Dr.
        possibilities for the successful surgical         operating room,” says Dr. Alexander.          lexander. “Instead, because we
        treatment of cancer.                              “The best outcome happens when surgery      understand cancer so much better now,
             As critical as surgical advances are,        is integrated into a comprehensive,         these discussions are about nding the
                                     however, they’re     individualized plan of care for a patient   best ways to use surgery to complement
                                     most effective       who has a new diagnosis of cancer.”         the latest chemotherapy, immunotherapy
                                     when they’re part                                                or biologic treatments.”
                                     of a continuum       COMPLEMENTARY                                     ll treatments offered by Rutgers
                                     of cancer care,      TREATMENTS                                    ancer Institute and RWJBH are
                                     says H. Richard        s part of the robust partnership          available to any patients being treated
                                     Alexander Jr.,       between RWJBarnabas Health RWJBH            within the system, regardless of the
                                     MD, FACS,            and Rutgers Cancer Institute, experts       facility at which the patient’s treatment
                                     Chief Surgical       from a wide range of specialties—surgical   originated. Among those treatments are
                                          cer and hief,   oncology, radiation oncology, medical       advanced and complex surgeries, some
        H. RICHARD ALEXANDER JR., MD Surgical Oncology    oncology, gastroenterology, genetics        of which are only available at Rutgers

        Healthy Together      | 10 |    Winter 2021

System_SurgicalOnc_Winter21_Final.indd 10                                                                                                  12/9/20 3:16 PM
RWJBarnabas Health,” he says. “We
                                                                                              have the experience and technology to
                                                                                              recognize potential complications early
                                                                                              on and intervene as necessary.”
                                                 CANCER CAN’T WAIT
                                                                                              NEXT STEPS
                                                 Because of the pandemic, cancer              When a patient is told that cancer
                                                 patients may have concerns about
                                                                                              surgery is needed, how should he or she
                                                 scheduling surgery. However, cancer
                                                                                              decide what to do next?
                                                 care shouldn’t be delayed. Rutgers
                                                 Cancer Institute and RWJBarnabas                 The rst step, says Dr. lexander,
                                                 Health facilities have taken every           is to do further research. “Every doctor
                                                 precaution to keep patients, visitors        wants the best outcome for their
                                                 and care-team members safe,                  patients, and no doctor should object to
                                                 including:                                   a patient asking for a referral for another
                                                 • COVID-19 screening and testing of all      opinion,” he says.
                                                   patients and staff prior to working in         Patients also have the option
                                                   an operating room or being involved        of calling the RWJBH ncology
                                                   in a surgical procedure                      ccess enter at       .        ER J
                                                 • Rigorous cleaning and disinfecting              . .       . “The call will be taken
                                                   practices in recovery room spaces,         by a specialist who is trained to
                                                   frequently touched surfaces, exam          gather information about the patient
                                                   rooms and terminals.                       and identify the appropriate experts
                                                                                              to evaluate and potentially provide
                                                                                              treatment for them,” explains
                                                                                              Dr. Alexander.
                                                 abdominal cavity, which is designed              Be sure to consider the continuum
                                                 to obliterate the remaining invisible        of care in the place where you will
                                                 cancer cells that may be present in          receive treatment. “Treatment that is
                                                 the tissues.                                 fragmented, or administered in different
                                                     •Preventive, or prophylactic,            locations without proper coordination,
                                                 surgery, in which sophisticated testing      becomes more challenging,” he says.
                                                 and analysis is used to identify high-risk   “To me, it’s always best for a patient
                                                 patients and remove an organ or gland        to get cancer treatment from a
                                                 before cancer can develop. This may          multidisciplinary team of specialists
                                                 be recommended for people at risk of         who have good communication and
                                                 developing breast, colon, endometrial,       coordination, from diagnosis through
                                                 gastric, ovarian, thyroid and many other     treatment, discharge and survivorship.”
          ancer Institute or RWJBH facilities,   types of cancer.                                 To help keep communication flowing
        including:                                   Experience counts when it comes          smoothly among all experts treating a
            •Robotic surgery and laparoscopic    to cancer surgery. “There’s a large body     cancer patient at RWJBH facilities and
        surgery. These are minimally invasive    of literature showing a relationship         Rutgers Cancer Institute, an oncology
        and very precise, and are performed      between the volume of operative              nurse navigator assists each patient
        with the most up-to-date technology on   procedures done and how successful           throughout the cancer journey.
        the market.                              the outcomes are,” says Dr. Alexander.           “When it comes to cancer treatment,
            •HIPEC (hyperthermic                 “The more experience surgeons and            patients shouldn’t move forward until
        intraperitoneal chemotherapy) surgery,   hospitals have, the better patients do       they’re absolutely certain the best care
        used for cancers that have spread to     in terms of a shorter length of stay,        plan has been presented to them,”
        the abdominal cavity. This treatment     fewer complications and the return to a      says Dr. lexander. “We’re uni uely
        strategy involves the surgical removal   normal life more uickly.                     positioned to provide that plan through
        of metastatic cancer, followed by            “That’s something we do especially       the partnership between Rutgers ancer
        heated chemotherapy given within the     well at Rutgers Cancer Institute and         Institute and RWJBarnabas Health.”

                    Barnabas ealth, to ether ith ut ers Cancer nstitute the state s only C esi nated
                Co rehensi e Cancer Center ro ides close-to-ho e access to the latest treat ent o tions
                 or ore in or ation, call 844.CANCERNJ or isit www.rwjbh.org/beatcancer

                                                                                                   RWJBarnabas Health   |   RWJBH.ORG   | 11

System_SurgicalOnc_Winter21_Final.indd 11                                                                                               12/9/20 3:16 PM
WHAT A
         HOSPITALIST
        CAN DO FOR YOU
        THIS DOCTOR’S SPECIALIZED SKILLS CAN GET YOU FEELING BETTER FASTER AND HOME SOONER.

        I    f you’re admitted to a hospital,
             you’ll be cared for by a specialist
             physician known as a hospitalist.
        Though the specialty has been growing
                               fast for more than
                                                          hospitalist for 18 years and was recently
                                                          named Chief of Hospitalist Medicine
                                                          at RWJBarnabas Health. Here, she
                                                          explains what patients should know.
                                                                                                        that patient’s care during the time the
                                                                                                        patient is in the hospital.

                                                                                                        How does the hospitalist
                                                                                                        manage a patient’s care?
                                  years, many             What is a hospitalist?                        The hospitalist will see the patient
                               patients and               A hospitalist is usually an internal          every day during the hospital stay,
                               family members             medicine-trained physician who has            sometimes more than once. In addition
                               may not be                 undergone a residency training and is         to evaluating the patient, they will spend
                               familiar with what         dedicated to and skilled at inpatient care.   a large amount of time coordinating
                               a hospitalist does.            Whether a patient is admitted             their care. This means making sure
                                   Maninder               to the hospital from the Emergency            all consultants and specialists are on
                               “Dolly” braham,            Department or as part of a planned            the same page, keeping the primary
        MANINDER ABRAHAM, MD   MD, has been a             admission, the hospitalist will manage        care physician in the loop and

        Healthy Together       | 12 |       Winter 2021

System_Hospitalist_Winter21_Final.indd 12                                                                                                     12/9/20 3:18 PM
FAST FACTS ABOUT HOSPITALISTS

                1996
       IT’S A RELATIVELY NEW FIELD
                                               60,000
                                                IT’S GROWING FAST
                                                                                    30%/20% March 4
                                                                                  THEY SAVE TIME AND MONEY             NATIONAL HOSPITALIST DAY
        The term “hospitalist” was               More than 60,000                 Studies show that hospitalists      is held on the first Thursday
              coined in 1996.               physicians practice hospital          can reduce patient lengths of           in March every year
                                            medicine, up from just a few          stay by up to 30 percent and            (this year, March 4).
                                              hundred 20 years ago.                 reduce hospital costs by
                                                                                        up to 20 percent.
       Sources: Staffcare.com, Society of Hospital Medicine

                                                              to be those who are very sick. They            train new hospitalists on how to talk
                                                              re uire a lot of time and attention,           with them in layman’s terms and not use
                     “A HOSPITALIST                           which hospitalists are able to provide.        medical jargon.
                      IS LIKE A STAR                          Primary care providers entrust their               We ask families to designate one
                                                              patients to us. We become an extension         person to be our contact, and we make
                   QUARTERBACK WHO                            of that primary care physician.                every effort to communicate with the
                     KNOWS HOW TO                                                                            patient’s family every day.
                                                              How does a hospitalist get up
                     CALL THE PLAYS                           to speed on a patient’s history                What advantages does a
                      AND NAVIGATE                            and condition?                                 hospitalist have when it comes
                    YOU THROUGH THE                           There is a steep learning curve on day         to treating a patient?
                                                              one. The primary care or referring             Hospitalists have broad knowledge
                   SYSTEM TO GET YOU                          physician sends over a patient’s ile           of most illnesses and how to manage
                   HOME AS QUICKLY AS                         and has a phone conversation with the          cases, including surgery patients,
                                                              hospitalist. t the irst encounter with         diabetes and cancer patients and more.
                        POSSIBLE.”                            the patient, the hospitalist will do a             We are specialists in inpatient
                                                              detailed history and physical exam on          care. We organi e care throughout the
                                                              the patient, getting to know him or her        hospital. We’re there to order tests,
                                                              as well as possible.                           track the results and order follow-up
                                                                 Electronic sharing of medical               tests promptly. We can clear a patient
                                                              records has made this process much             for surgery and manage him or her post-
        communicating with nurses, social                     easier and faster. We have access to the       operatively.
        workers, case managers and discharge                  patient’s history and to all the doctors           We’re also available to explain test
        planners, as well as the patient’s family.            involved. In addition, we have HI        -     results to patients and family members
            Schedules are usually in blocks of days           compliant, secure text messaging, so we        and respond to any medical crises.
        to ensure continuity of care for patients.            can communicate with other physicians          Then, at discharge time, we have all the
                                                              e iciently.                                    tools needed for a smooth handoff to
        Why doesn’t a patient’s                                                                              the next step of the healthcare plan.
        “regular doctor” see him or her                       How does a hospitalist                             A hospitalist is like a star
        in the hospital?                                      communicate with the patient’s                  uarterback who knows how to call
          s medicine has evolved, primary care                family members?                                the plays and navigate you through the
        doctors need to dedicate more time to                 Hospitalists spend a lot of time talking       system to get you home as uickly as
        seeing patients in an outpatient setting. In          with patients and family members. We           possible.
        addition, as treatments have become more
        sophisticated, doctors are able to treat
        more patients on an outpatient basis.                     To find a hysician at an   Barnabas ealth acility,
             s a result, patients who are                         call 888.724.7123 or isit www.rwjbh.org/doctors.
        admitted to the hospital these days tend

                                                                                                                   RWJBarnabas Health   |   RWJBH.ORG   | 13

System_Hospitalist_Winter21_Final.indd 13                                                                                                               12/9/20 3:18 PM
THE TRUTH ABOUT
        DEPRESSION
        AND OLDER ADULTS
        SYMPTOMS TO WATCH FOR, AND HOW TO GET HELP

        D       o old age and depression
                go together—especially in
                a pandemic? We asked two
        people who know: Jessica Israel, MD,
        Senior Vice President, Geriatrics
                                                          and alliative are, at RWJBarnabas
                                                          Health, and Frank Ghinassi, PhD,
                                                            B , Senior ice resident of
                                                          Behavioral Health and ddictions at
                                                          RWJBarnabas Health and resident
                                                                                                    or eight who are doing very well as they
                                                                                                    transition to the later stages of their
                                                                                                    career and life.
                                                                                                    DR. ISRAEL: That expectation is a
                                                                                                    stereotype and needs to change. In fact,
                                                          and hief Executive     icer of Rutgers    chances are that someone who has had
                                                          University Behavioral Health are.            years to develop strategies to deal
                                                                                                    with stresses in life is, in many ways,
                                                          Many people expect older adults           better at coping than a younger person.
                                                          to be depressed, or at least
                                                          unhappy. Is that fair?                    How does social isolation affect
                                                          DR. GHINASSI: Seniors get a bad rap       seniors?
                                                          about that. In fact, the age to age       DR. ISRAEL: In my experience, people
                                                              group is more likely to be prone to   of any age who were already prone to
                                                          depression. or every older person who     depression have seen their symptoms
        FRANK GHINASSI, PHD          JESSICA ISRAEL, MD   is struggling, there are probably seven   magni ed since the pandemic began. f

        Healthy Together      | 14 |    Winter 2021

System_SeniorsDepression_Winter21_Final.indd 14                                                                                          12/9/20 3:25 PM
course,       ID- struck older adults in
        disproportionate ways. I would say that
        a signi cant number of my patients were
        able to stay safe at home and nd new
        resources to help them stay connected,
        although some of them needed extra help
        to nd those connections and services.
        DR. GHINASSI: The folks we worry
        most about have a troubling package of
        circumstances for example, they live
        alone, their children have moved away           HOW TO THRIVE WHILE SOCIAL DISTANCING
        or they never had children, friends are
                                                        Seven research-backed ideas to promote physical and mental health.
        beginning to die off, or they’ve moved
        to a community where they don’t have
        an existing network. Some may begin to                • KEEP TO A CONSISTENT ROUTINE. Studies show that a regular daily
        show cognitive decline. If that’s combined              routine, especially a consistent pattern of sleeping and waking,
        with a history of depression or anxiety,                has distinct benefits for mental health. Create new routines for
                                                                daily and weekly activities, including time for self-care, such as
        that’s when we get most concerned.
                                                                exercise or meditation.
        What are signs of depression?                         • SPEND TIME WITH CRAFTS AND HOBBIES. People who take part in
        DR. GHINASSI: At any age, changes                       creative activities feel higher levels of positive emotion, according
        in baseline behavior are concerning                     to recent studies. Creativity includes not only hobbies such as
        somebody who had a good sense of humor                  drawing, knitting or woodworking, but even simple activities like
        no longer laughs, somebody who had a                    coloring or keeping a diary.
        healthy appetite isn’t eating, somebody               • TAKE A DAILY WALK. Walking helps maintain a healthy weight,
        who was a good sleeper now has sleep                    improves heart health and elevates your mood by increasing your
        disturbances. Have they stopped doing                   body’s levels of endorphins, the feel-good hormones. If you can
        things they enjoy? Are they saying things               get outside, so much the better: Numerous studies have shown
        like, “What’s the point of going on?”                   that time in nature is an antidote for stress. If weather or slippery
        DR. ISRAEL: These days, it may be                       conditions prevent going outside, put on your sneakers, put on
                                                                some music and walk in place at home.
        harder to pinpoint these changes because
        people have less contact with other                   • READ BOOKS. Reading books reduces stress, decreases blood
        people they haven’t been going to the                   pressure and lowers heart rate. Reading actually strengthens
        gym, or they no longer get together with                the brain by promoting the development of neurons. Moreover,
        their knitting circle.                                  studies show that reading fiction books increases the ability
                                                                to empathize. If you use an e-reader, turn to a print book at
        How can loved ones help?                                bedtime. The blue light from screens can interfere with sleep.
        DR. ISRAEL: It’s so important to reach                • LISTEN TO PODCASTS. Podcasts are mini-radio shows created on
        out to someone who may be isolated                      every topic you can imagine, and they’re available free online or
        and depressed to learn more about the                   through apps for iPhone or Android. A 2016 study found that
        situation surrounding the person, and                   listening to podcasts activates multiple parts of the brain and can
        what’s happening inside that situation.                 soothe, excite or make you laugh.
        If you see signs of depression, know that             • LISTEN TO YOUR FAVORITE MUSIC. Music is an effective form of
        it’s treatable. The rst step, the critical              mood regulation, helping us to calm down, feel pleasure or even
        one, is to reach out.                                   indulge in a good cry. One study found that adults with chronic
        DR. GHINASSI: This is the time to                       osteoarthritis who listened to music daily for two weeks reported
        connect with seniors more fre uently                    less pain.
        than usual. ptions range from phone                   • KEEP AND BUILD YOUR SOCIAL NETWORK. A range of studies has
        and video calls to screen porch visits and              shown that meaningful social connections increase longevity and
        talking through windows even providing                  feelings of well-being. Stay connected by reaching out to friends
        i ads. isual contact can be a godsend for               and family, whether it’s via your phone or laptop, or the “old-
        both the senior and his or her family.                  fashioned” pen-and-paper way.

               To reach the hysician re erral ser ice at   Barnabas ealth, call 888.724.7123 To learn about
                ental health ser ices, call the    Barnabas ealth Beha ioral ealth hotline at 800.300.0628.

                                                                                                    RWJBarnabas Health   |   RWJBH.ORG   | 15

System_SeniorsDepression_Winter21_Final.indd 15                                                                                          12/9/20 3:25 PM
Jen Fecowycz and
        her son, Oscar;
        far right, Oscar
        shortly after he
        was born with the
        congenital condition
        arthrogryposis.

       ONE STEP AT A TIME
        INTENSIVE PHYSICAL THERAPY
        ALLOWS A LITTLE BOY TO                                                                     where his legs needed the most support
                                                                                                   and creating bracing options for his
        OVERCOME A RARE CONDITION.                                                                 uni ue needs,” en says. ust before

        J
                                                                                                   Oscar’s second birthday, Deshefy helped
                                                        An RWJBarnabas Health facility
             ennifer Fecowycz was only 13 weeks                                                    him take his rst independent steps.
             pregnant when she learned her                                                             Today, Oscar is a typical 5-year-old
             baby wasn’t developing normally in       were needed to increase the ability of his   boy who loves to spend time outside
        utero. Doctors could see that he wasn’t       arms to bend. He had casts on his legs       hiking, swimming and throwing rocks
        bending at his wrists, knees, ankles or       from the age of ve weeks to six months,      into the creek. He also enjoys coloring,
        elbows, and diagnosed a rare condition        which made rolling over a big challenge.     building with Legos and playing with
        called arthrogryposis—a congenital joint          Oscar and his therapist Diana            trucks, cars and dinosaurs. Oscar
        contracture stiffness in two or more          Deshefy, PT, DPT, PCS, worked on             continues to see Deshefy weekly and
        areas of the body.                            exercise modi cations. When the leg          interact with all of his friends at CSH.
            When Jen’s baby, Oscar, was born he       casts were removed, Deshefy taught him           “My advice for parents going
        faced a myriad of complications: club         how to roll over. Deshefy also served as     through a similar situation is to take a
        feet, hyperextended knees and elbows,         a friend and con dant to en and made         deep breath, be patient and trust your
        and wrists that hooked under the wrong        sure Oscar's entire care team had the        therapists and the process,” Jen says.
        way. All necessary healthcare services,       most up-to-date information on his case.     “It can be overwhelming to hear the
        including surgery and casting, began              “When Oscar was born, we were told       therapists set goals for three, six and 12
        right a er birth. Then, when he was just      that the only way he’d ever walk would       months and worry that your child isn’t
        six weeks old, he began weekly physical       be if we amputated his legs at his knees,”   going to hit them. But your therapists
        therapy sessions at Children’s Specialized    says Jen. “Children’s Specialized made       work with you and your child, adjusting
        Hospital SH in Mountainside.                  sure that was a decision we never had        the plan as needed. I’m so grateful to
                                                      to make.” Because Oscar couldn’t bend        Children’s Specialized for all they’ve
        TRUSTING THE PROCESS                          his knees, physical therapists began by      done for Oscar and our entire family.”
        Because Oscar couldn’t bend his elbows,       having him stand and put pressure on his         To learn more about Children’s
        “tummy time" to strengthen the neck           legs. “The team at hildren’s continued       Specialized Hospital, call 888.244.5373
        was very di cult. ighttime splints            to work with us each week, guring out        or visit www.childrens-specialized.org.

              At Children’s Specialized Hospital, we provide world-class care for children and young adults who face special health
             challenges across the state of New Jersey and beyond. We treat everything from chronic illnesses and complex physical
              disabilities, like brain and spinal cord injuries, to developmental and behavioral issues, like autism and mental health
             conditions. We have convenient locations throughout the state: Bayonne, Clifton, East Brunswick, Egg Harbor Township,
                                Hamilton, Jersey City, Mountainside, New Brunswick, Newark, Toms River and Warren.

        Healthy Together       | 16 |   Winter 2021

System_CSH_Winter21_Final.indd 16                                                                                                        12/9/20 3:28 PM
DO THIS BEFORE
                      YOU HIT THE SLOPES
                                        A SIMPLE PRE-SKI WARM-UP WILL REDUCE YOUR RISK OF INJURY.

        W           arming up is important before any kind of exercise, but especially so for cold-weather sports, says Scott Fryczynski,
                    PT, DPT, at the Outpatient Rehabilitation Center at Barnabas Health Ambulatory Care Center. “In cold weather, you want
                    to be sure to get your blood flowing to warm up your muscles, which has been shown to reduce the risk of injury,” he says.
        He advises the exercises shown here for a pre-ski warm-up to prepare the major muscle groups in the hips, legs and trunk that are used
        while skiing. “These exercises should take no more than about minutes,” he says, “and should be done immediately before you ski,
        when you’re already outside and wearing your ski clothes.”
             aution heck with your physician to be sure you’re t for these and any other exercises. If you’re having pain while exercising,
        make an appointment for an evaluation by a physical therapist.

                                                         Squats With Poles Into Heel Raise
                                                         • Hold your ski poles in front of you and stand with
                                                           feet shoulder-width apart. Then, bend your knees
                                                           and stick your butt out to perform a s uat.
                                                           While at the bottom of your s uat, push down on
                                                           your ski poles and extend your body to stand up
                                                           straight and then up onto your toes into a heel raise.
                                                           Repeat for two to three sets of .

                                                                                                                                   Trunk Rotations
                                                                                                                                   • Hold one pole
           Hip Pendulums Side to Side                                                                                                overhead, feet
           • Hold your ski poles in front of you.                                                                                    shoulder-width
             Swing one leg on a diagonal just in front                                                                               apart. Keep your
             of the opposite pole, keeping your knee                                                                                 arms straight and
             straight.                                               Trunk Side Bends                                                twist as far as you
           • Swing your leg back toward where it                     • Hold one pole overhead, feet shoulder-                        can from le to
             came from, bringing it further backward                   width apart. Keep your arms straight and                      right.
             and out to the side.                                      bend as far as you can from side to side.                   • Repeat for two to
             Repeat for two to three sets of .                         Repeat for two to three sets of .                             three sets of .

            For information about physical therapy and rehabilitation services at Saint Barnabas
            Medical Center, call 973.322.7500 or visit www.rwjbh.org/sbmcrehab.

                                                                                          Saint Barnabas Medical Center   |   RWJBH.ORG/SAINTBARNABAS      17

SBMC_Pre-ski_Warmup_Winter21_Final.indd 17                                                                                                            12/10/20 12:42 PM
JOINT
                                                       REPLACEMENT:

                                                         A PATIENT’S CHOICES INCREASE THE ODDS FOR
                                                         A SUCCESSFUL JOINT SURGERY.

                                                         W           hile no operation has a 100 percent success
                                                                     rate, it’s worth asking some key uestions in
                                                                     advance of orthopedic surgery to help ensure
                                                         a good outcome. Between 3 and 4 percent of hip and knee
                                                         surgeries are revisions—surgeries performed to compensate
                                                         for problems with the original operation—according to the
                                                         American Academy of Orthopaedic Surgeons.
                                                            A major part of planning is deciding where you’ll have
                                                         your procedure done. “Whether you are contemplating
                                                         having a surgery for the irst time, or whether things
                                                         haven’t worked out correctly from the original surgery, you
                                                         want a medical center that has the ability and personnel
                                                         to ix whatever issues you have,” says rank iporace, MD,
                                                         the new hair of the Department of rthopedics at Saint
                                                         Barnabas Medical enter.
                                                            Here, Dr. iporace offers his advice for people
                                                         considering joint surgery.

                                                         What misunderstandings do people have about
                                                         orthopedic surgery?
                                                         Some people think the surgery is debilitating, that the
                                                         patient is in great pain afterward and prohibited from living
                                                         his or her regular life for a long time. None of that is true.
                                                             Now, enhanced pain management protocols enable us
                                                         to keep people’s discomfort under control without the use
                                                         of narcotics. dvancement in surgical techni ues means
                                                         the pool of people we can treat has greatly expanded,
                                                         and the materials used to make joints have much more
                                                         longevity than they did even a decade ago.

        Healthy Together     | 18 |      Winter 2021

SBMC_Orthopedic_Winter20_Final.indd 18                                                                           12/10/20 12:35 PM
Depending on what you do for a living, you could be                                          MEET THE NEW
        back to work within a week. I’ve even had some very
        Type people go back to the o ice in two days.
                                                                                                        ORTHOPEDIC CHAIR
                                                                                                     “At Saint Barnabas Medical
        What can cause an orthopedic surgery to go wrong?                                            Center, we offer world-class
                                                                                                     care close to home,” says new
        A host of factors can contribute to problems with a
                                                                                                     Chair of the Department of
        surgery—infection, technical issues or something related
                                                                                                     Orthopedics Frank Liporace,
        to the patient’s condition, such as osteoporosis or                                          MD. “We’re combining our
        malnutrition.                                                                                comprehensive orthopedic
            However, the biggest factor in preventing                         FRANK LIPORACE, MD     services, along with our sports
        complications is the orthopedist’s attention to detail.                                      medicine and concussion
        Big problems can be avoided if signs are caught early on.             center, into one comprehensive musculoskeletal
        These can include unfounded pain, redness, discoloration              institute at the Livingston campus.” A member
        or a feeling of instability in the extremity during                   of RWJBarnabas Health Medical Group, Dr.
        rehabilitation.                                                       Liporace has designed orthopedic implants that
                                                                              are used around the world. He has made scientific
                                                                              presentations nationally and internationally and has
        What should a patient look for in an orthopedic
                                                                              more than 70 publications in peer-reviewed journals
        surgeon?                                                              and 10 chapters in orthopedic textbooks.
        Do some research to check out the surgeon’s training and
        years of experience, and to see whether the surgeon has been
        published in evidence-based national literature and has
        taught medical students and residents. You want somebody
        who’s board-certi ied and well-respected in the ield.              a diagnosis. Then you’ll be given options for care that are
            Word of mouth is also a highly reliable referral source. If    tailored to the speci ics of your case.
        the surgeon has a long waiting list for elective surgery, that’s       The irst step is to go through the nonoperative gamut
        a sign that he or she must have had a lot of happy patients.       of care—medication, injections, physical therapies and so
            Because communication is so important, you should              on. It’s important to know that many orthopedic issues
        feel that you have timely access to evaluation and care            can be treated nonsurgically. Because every surgery has the
        from your orthopedic surgeon.                                      potential for complication, patients should not have an
                                                                           invasive procedure unless it is truly necessary.
        How about the institution where the surgery will                       Many patients come to a stopping point in their
        take place?                                                        journey with nonoperative therapies because those
        Medical centers are ranked by many organi ations for safety        treatments are enough to take care of their pain. or other
        and uality. or example, Saint Barnabas Medical enter is            people, the treatments work for a while, but the condition
        one of only U.S. hospitals to have received an “ ” grade           progresses and surgical options are considered.
        for safety in every assessment done by The eapfrog Group,
        among many other awards and accreditations.                        If surgery is indicated, what’s next?
              t Saint Barnabas Medical enter, we have some of the          If your options involve joint replacement, you could be
        shortest lengths of stay for joint surgery patients in the         cared for at the ACC or the main hospital. We can offer
        tri-state area. We also have some of the lowest readmission        the latest treatments and techni ues, such as robotic arm-
        rates and the highest rates of patients who go straight            assisted joint replacement for advanced accuracy.
        home after surgery, rather than having to go to a skilled              In addition, we can convert a patient’s T scan into a D
        nursing facility or inpatient rehab irst.                          model of their knee and from there design an implant that
            Orthopedic patients should look for comprehensive              precisely matches the si e and shape of the patient’s joint.
        care in a facility. They may need many musculoskeletal                 We are proud that we have a total joint program
        services, including rehabilitation, physical therapy,              navigator to coordinate care for each patient. In addition,
        neurology, advanced imaging studies and infectious disease         we invite all total joint patients to join education classes
        expertise. Here, we can offer all those services under one         along with a friend or family member, so they’ll know
        roof, at the Barnabas Health Ambulatory Care Center                what to expect and have the best possible outcomes.
                 at     South range venue in ivingston.

        What’s a typical journey of care for a joint                           To learn more about orthopedic services at
        replacement patient?                                                   Saint Barnabas Medical Center, call
         et’s say you come in to see us because your knee hurts.               888.724.7123 or visit www.rwjbh.org/ortho.
        You’ll get an exam and radiographic studies, and receive

                                                                                     Saint Barnabas Medical Center   |   RWJBH.ORG/SAINTBARNABAS   19

SBMC_Orthopedic_Winter20_Final.indd 19                                                                                                         12/10/20 12:35 PM
RECOVERING
       FROM       F                                          or many COVID-19 patients, “getting better” is a long
                                                             journey. “This is a new disease and our understanding of
                                                             it is still developing,” says Stephen ieniewic , resident

       COVID-1
                                                      and E of Saint Barnabas Medical enter SBM . “We
                                                      are seeing patients who are experiencing ongoing health and
                                                      behavioral impacts. amily members have been deeply affected
                                                      as well.”
                                                          To meet these needs, SBM has created the ost-             ID-
                                                        omprehensive ssessment, Recovery and Evaluation              RE
        AN INNOVATIVE NEW PROGRAM                     program.        RE is designed for patients who are still having
        TREATS LINGERING SYMPTOMS.                    symptoms four or more weeks a er a positive            ID- test,
                                                      says anessa Trespalacios, MD, RWJBarnabas Medical Group
                                                      provider and         RE rogram Director.

        Healthy Together    | 20 |      Winter 2021

SBMC_PostCOVID_Winter21_Final.indd 20                                                                              12/10/20 12:32 PM
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