Bay Street Active Living Centre 55+ 619 Bay Street
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Active 55+ Recreational Programs January 2021 Bay Street Active Living Centre 55+ 619 Bay Street For details and to register call the Centre 705-254-6474 or email active55+@cityssm.on.ca Active Healthy living Low Impact Cardio Workout: Drop in Centre & Zoom (Lan Gao) This 30 minute workout is an effective way to exercise the whole body without stress. This class presents a well - choreographed walking routine through different movements building cardio endurance, coordination and strength. Running shoes are needed. Cost: $8.00 Date: Thursdays, January 7th - 28th (4 weeks) Stretching & Strengthening: Drop in Centre & Zoom (Lan Gao) Designed to increase strength, flexibility, balance, improve posture and activities of daily living. This 30 minute class is good for all fitness levels. Chairs are used for seated exercise and standing support, light weights and stretch bands are used for various flexibility exercises. Cost: $8.00 Date: Tuesdays /Thursdays January 5th to 28th (4 weeks/8 sessions) Yoga for Vitality: Drop in Centre & Zoom (Shirling Kao) Tone and stretch through yoga poses, while incorporating meditation and breathing exercises. This class is executed from the floor. Please bring your own yoga mat. Cost: $42.00 Date: Thursdays, January 7th – 28th (4 weeks) Zumba: Drop in Centre & Zoom (Ildiko Horvath) *Please Note There is a Day and Time Change* Zumba is a Latin dance inspired, easy to follow, calorie burning fitness program. Zumba borrows movement patterns from Latin and other cultural dances. Cost: $40.00 Date: Mondays, January 4th – 25th (4 weeks) A Form of Tai Chi: Drop in Centre (Donna Komhyr and Jan Glew) Tai Chi is an ancient Chinese martial form and uses a series of movements preformed in a slow focused manner. Join the practice to improve balance, strength, memory, flexibility and overall mood. Cost: $2.00 Drop in pass Date: weekly Mondays/Wednesdays starts Monday January 18th Pilates on a Chair: Drop in Centre & Zoom (Lan Gao) With a focus on breathing and alignment, slow and precise movement are designed to develop long and lean muscles which increase flexibility, improve posture and provide better mobility. This exercise is performed on a chair to make it accessible for all. Cost: $8.00 Date: Tuesdays, January 5th – 26th (4 weeks) Line Dance: Drop In Centre (Joan Walls) Learn new steps through a selection of music provided by our instructor. Enjoy a fun afternoon of dance, everyone welcome! Please register in advance for each day. Cost: $2.00 Drop in pass Date: Wednesday January 6th and 20th Shuffleboard: Drop in Centre This game is played on the floor courts. You must call in to register for your time slot. Cost: $2.00 Drop in pass Date: weekly starts January 8th Darts: Drop in Centre An evening of darts. You must call in to register for your time slot. Bring your own darts. Cost $2.00 Drop in pass Date: weekly starts Tuesdays, January 5th Pickle Ball: Drop in Centre A fun game to play! This hybrid sport is a mix of badminton, tennis and table tennis. Please bring your own paddles. Call to register for a time slot to play. Cost: $2.00 Drop In pass Date: weekly starts Tuesdays/Thursdays January 5th
Active 55+ Recreation Programs January 2021 Arts & Crafts Quilting “4 Patches and Friends” (Susie Kainula) A great new pattern to learn. Some sewing and quilting knowledge required. Cost: $10.00 plus supplies Date: Monday, January 18th Painting Watercolours “Techniques” (Marilyn Mills) Marilyn will be here to teach you various techniques in watercolours. She will provide helpful tips to make your painting projects stand out. Painting experience required. Cost $43.00 plus supplies Date: Tuesdays, January 26th to February 16th (4 weeks) Quilting “Floating Eights” (Donna Christie) Using 5 inch squares you will make this quilt to the size you wish. Make this into a cute I spy quilt for children using colours and different patterns ex. Golf, Hockey Dance or other fun patterns. Cost $7.00 plus supplies Date: Friday, January 29th Knitting/Swedish Weaving/Crochet This group meets weekly to work on individual projects. You must come with all your own supplies. Cost: $2.00 Drop in pass Open Painting: Drop in Centre Work on your own individual painting project. You must bring all your own supplies. Cost: $2.00 Drop in pass Date: weekly starts Wednesdays, January 6th Creative Memories Photo Scrapbooking: (Lanny Clarke) Let’s get creative and organized through scrapbooking. Lanny will be here to guide you through steps in creating your memorable pages. Please bring all your own supplies. Cost: $15.00, bring your own supplies Date: Tuesday, January 19th Christmas Cheer This group of ladies meet weekly to work on various projects that will be donated to Christmas Cheer. The centre supplies yarn, please bring your favourite pattern and needles. Cost: Free Date: weekly, starts Wednesday January 6th Comfort Dolls This group of volunteers come to knit, crochet or stuff dolls. Projects are then donated to the Sault Area Hospital Volunteer Resource Centre. Yarn and patterns are supplied. Please bring a set of 4.5mm needles. Call to register. Cost: Free Date: Monday, January 18th Hug a Tree, Knit a Scarf Knit, crochet these scarfs in various colours and sizes. These scarfs will hug a tree at Clergue Park and other outdoor skating parks. Yarn is supplied. Bring your own needles. Cost: Free Date: Thursday, January 28th Traditional Hand Rug Hooking (Betty Currie) Using recycled wool cloth and other fabrics, complete a rug hooking project. Cost $2.00 Drop in pass Date: Tuesdays, January 12th and 26th Wood Bee Carvers Join this group & work independently on individual projects. Must bring all your own supplies. Cost: $2.00 Drop in pass Date: weekly, starts Tuesdays January 12th
Active 55+ Recreation Programs January 2021 Education Savvy Senior Book Chat: Drop in Centre A representative from the Sault Ste. Marie Public Library will be hosting a book chat for all seniors. A great way to share your favourite book, poem or movie. Cost: $2.00 Drop In pass Date: Tuesday, January 26th Recipe Club: Drop in Centre and Zoom (Mary Piraino) Share a favourite recipe, a memory or story to accompany your recipe. Visit, eat, and laugh! Feel free to bring your own snack or drink. Due to COVID no sharing please. This month’s theme is Quick and Easy receipes. Cost: $2.00 Drop in pass Date: Monday, January 11th Meditation in the 2021 World/Coping with Covid Stress: Zoom (Bonnie Baranski) This session will begin with a short meditation and discussion about the ways meditation helps with daily life. Learn how to keep in touch with your Chakras and apply a checklist for calmness in your daily life. Cost: Free Date: Wednesday, January 13th Mindfulness for the Daily Life: Zoom (Anne O’Connor) Anne will discuss how to take care of yourself with kindness and explore simple practices that can be used in everyday life! Cost: $8.00 Date: Fridays, January 8th – 29th (4 weeks) Nutrition for Healthy Bones Zoom Talk Join us to learn about the important nutrients we need for our bones and how they work in our body. This talk is presented by Osteoporosis Canada. Cost: Free Date: Wednesday, January 27th Learn How to Use Your Own Body’s Energy “Information Session”: Drop in Centre and Zoom (Allyne Leonard) Join Allyne as see explains this course outline to you. Following this information talk there will be a 6 week session to participate/register in. Cost $2.00 Date: Tuesday January 19th Learn How to use your Own Body’s Energy: Drop in Centre and Zoom (Allyne Leonard) Discussions on your body’s energy systems and how it can affect you while touching upon 8 subtopics such as learning how to boost your immune system to help fight Covid; dissolve pain and tension in your body and learn how to improve your circulation. Cost: $12.00 Date: Tuesdays, January 26th – March 2nd (6 weeks) Cooking with Cathie: Drop In Centre and Zoom (Cathie Bishop) Join Cathie as she instructs you how to make a tuna cup sandwich and a lemon poppy seed muffin. A sample will be packaged up for you to take home and try for those attending in house. Cost: $10.00 Date: Wednesday, January 20th Games Bingo: Drop in Centre Play bingo with fellow enthusiasts. Bingos are on the 2nd and 4th Wednesdays of each month. Limited seating call 705-254-6474 to reserve your seat. Cost: $2.00 Drop in pass Date: Wednesdays, January 13th and 27th Snooker: Drop in Centre This game is played Monday to Friday 10:00 a.m. to 4:30 p.m. daily. To play a game of snooker please call 705-254-6474 to register your time slot. Please bring your own pool cue. Cost: $2.00 Drop in pass Date: daily
Active 55+ Recreation Programs January 2021
ZOOM PROGRAMMING
Monday Tuesday Wednesday Thursday Friday
4 5 6 7 8
Zumba Stretching & Yoga for Vitality Mindfulness for the Daily Life
11:45 AM- 12:45 PM Strengthening 10:30 -11:30 AM 10-11 AM
11 – 11:30 AM Low Impact Cardio
Pilates on a Chair 12:30 – 1 PM
12:30 – 1 PM Stretching &
Strengthening
1:30-2 PM
11 12 13 14 15
Zumba Stretching & Meditation in the 2021 Yoga for Vitality Mindfulness for the Daily Life
11:45 AM- 12:45 PM Strengthening World/Coping with 10:30 -11:30 AM 10-11 AM
Recipe Club 11 – 11:30 AM Covid Stress Low Impact Cardio
2:30 – 3:30 PM Pilates on a Chair 10:30 – 11:30 AM 12:30 – 1 PM
12:30 – 1 PM Stretching &
Strengthening
1:30-2 PM
18 19 20 21 22
Zumba Stretching & Cooking with Cathie Yoga for Vitality Mindfulness for the Daily Life
11:45 AM- 12:45 PM Strengthening 11:00 AM 10:30 -11:30 AM 10 – 11 AM
11 – 11:30 AM Low Impact Cardio
Pilates on a Chair 12:30 – 1 PM
12:30 – 1 PM Stretching &
Learn How To Use Your Strengthening
Own Body’s Energy 1:30-2 PM
1:30 -2:30 PM
25 26 27 28 29
Zumba Stretching & Nutrition for Healthy Yoga for Vitality Mindfulness for the Daily Life
11:45 AM- 12:45 PM Strengthening Bones 10:30 -11:30 AM 10 – 11 AM
11 - 11:30 AM 10:30 AM Low Impact Cardio
Pilates on a Chair 12:30 – 1 PM
12:30 – 1PM Stretching &
Learn How To Use Your Strengthening
Own Body’s Energy 1:30-2 PM
1:30 -2:30 PMMonday Tuesday Wednesday Thursday Friday
4 5 6 7 8
11:45 AM 12:45 PM Zumba 11-11:30 AM Stretching and Strengthening 10:15 AM - 12:15 PM Open Painting 10:30 - 11:30 AM Yoga for Vitality 10:15 AM - 12 PM Crohet
1 - 3 PM Knitting/Sewedish Weaving 12:30 - 1 PM Pilates on the Chair 10:30 - 11:45 AM Christmas Cheer 12:30 – 1 PM Low Impact Cardio 1:30 – 3:30 PM Shuffleboard
4 - 8 PM Pickleball 2-4 PM Line Dance 1:30 -2 PM Stretching & Strengthening
6:30 - 8:30 PM Wood Bee Cravers 4 - 6 PM Pickleball
7 - 9 PM Darts
11 12 13 14 15
11:45 AM-12:45 PM Zumba 10:15 AM -12PM Traditional Hand Rug Hooking 10:15 AM- 12:15 PM Open Painting 10:30 -11:30 AM Yoga for Vitality 10:15 AM – 12 PM Crochet
1 – 3 PM Knitting/Swedish Weave 11:00 - 11:30 AM Stretchng & Stregthening 10:30 - 11:45 AM Christmas Cheer 12:30 – 1 PM Low Impact Cardio 1:30 – 3:30 PM Shuffleboard
2:30 -3:30 PM Recipe Club Talk 12:30 – 1 PM Pilates on the Chair 2-3:30 PM Bingo 1:30-2 PM Stretching & Strengthening
4– 8 PM Pickle Ball 4 – 6 PM Pickle Ball
6:30-8:30 PM Wood Bee Carvers
7 – 9 PM Darts
18 19 20 21 22
10:15 -12 PM Tai Chi 10:30 AM - 4 PM Photo Scrapbooking 10:15 AM - 12:15 PM Open Painting 10:30 -11:30 AM Yoga for Vitality 10:15 AM – 12 PM Crochet
10:30 AM - 4 PM Quilt 4 Patches and Friends 11 - 11:30 AM Sretching &Strengthening 10:30 – 11:45 AM Christmas Cheer 12:30 – 1 PM Low Impact Cardio 1:30 – 3:30 PM Shuffleboard
11:45AM-12:45 PM Zumba 12:30 - 1 PM Pilates on the Chair 10:30 AM - 12 PM Tai Chi 1:30 -2 PM Stretching & Strengthening
1- 3PM Knitting/Swedish Weaving 1:30 -2:00 PM Learn How to use your 11:00 AM Cooking with Cathie 4 – 6 PM Pickle Ball
1 - 4 PM Comfort Dolls Own Body's Energy Information Session 2-4 PM Line Dance
4 - 8 PM Pickleball
6:30-8:30 PM Wood Bee Carvers
7 –9 PM Darts
25 26 27 28 29
10:30 AM – 12 PM Tai Chi 10:15 AM -12 PM Traditonal Hand Rug Hooking 10:15 AM - 12:15 PM Open Painting 10:30 -11:30 AM Yoga for Vitality 10:15 AM – 12 PM Crochet
10:30 AM - 4 PM Quilt 4 Patch and Friends 11 – 11:30 AM Stretching & Strengthening 10:30 – 11:45 AM Christmas Cheer 12:30 – 1 PM Low Impact Cardio 10:30 AM - 4 PM Quilting Floating Eights
11:45AM-12:45PM Zumba 12:30 – 1 PM Pilates on the Chair 10:30 AM – 12 PM Tai Chi 1 - 4 PM Hug a Tree, Knit a Scarf 1:30 – 3:30 PM Shuffleboard
1 – 3 PM Knitting/Swedish Weave 1:30 - 4 PM Watercolour Techniques 2-3:30 PM Bingo 1:30 -2 PM Stretching & Strengthening
1:30-2:30 PM Learn How to use your 4 – 6 PM Pickle Ball
Own Body's Energy Talk
2:30 -3:30 PM Savvy Senior Book Chat
4 – 8 PM Pickle Ball
6:30-8:30 PM Wood Bee Carvers
7 – 9 PM Darts
January 2021
In-person eventsYou can also read
