ATHLETE RUN GUIDE - Runaway Noosa Marathon
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CONTENTS Contents CONTENTS ......................................................................................................................................................................... 2 ATHLETES CHECK LIST ....................................................................................................................................................... 4 Event Day ...................................................................................................................................................................... 4 EVENT SCHEDULE .............................................................................................................................................................. 5 VENUE ............................................................................................................................................................................... 6 RACE INFORMATION ......................................................................................................................................................... 7 Check In......................................................................................................................................................................... 7 Changes......................................................................................................................................................................... 7 Race Bib ........................................................................................................................................................................ 7 Bag Drop ....................................................................................................................................................................... 7 Pacers ............................................................................................................................................................................ 7 Aid Stations................................................................................................................................................................... 7 POST-RACE INFORMATION ............................................................................................................................................... 8 Bag Drop Collection ...................................................................................................................................................... 8 Results........................................................................................................................................................................... 8 Finish Line ..................................................................................................................................................................... 8 Finisher Medal Collection ............................................................................................................................................ 8 Recovery ....................................................................................................................................................................... 8 FinisherPix .................................................................................................................................................................... 8 Massage ........................................................................................................................................................................ 8 Presentations................................................................................................................................................................ 8 MARATHON TEAM RELAY INFOMATION .......................................................................................................................... 9 4 Person Teams ............................................................................................................................................................ 9 How it works................................................................................................................................................................. 9 2 Person Teams ............................................................................................................................................................ 9 How it works................................................................................................................................................................. 9 Team Categories ........................................................................................................................................................... 9 COURSE ........................................................................................................................................................................... 10 Race Rules ................................................................................................................................................................... 10 Health and Safety ....................................................................................................................................................... 10 Marathon .................................................................................................................................................................... 10 Marathon Team Relay ................................................................................................................................................ 10 COURSE ........................................................................................................................................................................... 11 31.6km ........................................................................................................................................................................ 11 Half Marathon ............................................................................................................................................................ 11 2|Page
COURSE ........................................................................................................................................................................... 12 10km ........................................................................................................................................................................... 12 5km ............................................................................................................................................................................. 12 GENERAL INFORMATION ................................................................................................................................................ 13 Information................................................................................................................................................................. 13 Drop Out Clerk ............................................................................................................................................................ 13 Lost Property .............................................................................................................................................................. 13 Parking/Shuttle Buses ................................................................................................................................................ 13 Changed Traffic Conditions ........................................................................................................................................ 13 Merchandise ............................................................................................................................................................... 13 Spectators ................................................................................................................................................................... 13 APP .............................................................................................................................................................................. 13 Get Social .................................................................................................................................................................... 13 Volunteers .................................................................................................................................................................. 13 3|Page
Event Day ATHLETES CHECK LIST Read the Athlete Run Guide Familiarise yourself with the Event Schedule Ensure you have received your confirmation email Locked in travel arrangements ensuring you arrive in time for Athlete Check In o Friday 25 May 2:00pm – 7:00pm o Saturday 26 May 4:45am – 9:15am* *Check In closes 15 minutes prior to Race Start for each distance Pre booked your massage – Bookings are essential and can be pre-booked via the website Check the Athlete List online (Available from Wednesday 2 May) and ensure your name and age group** is correct. (If incorrect please contact via runawaynoosa@ironman.com) **Age is as of Race Day (26/5/2018) Ensure you have your PHOTO ID (Passport or Drivers Licence) to bring to Check In. You will not be able to Check In without it If you cannot attend Check In, a friend may collect for you, but they must have a copy of your confirmation email and photo ID. Confirm your Emergency Contact is current and available on race day and is not racing. If you need to update please email runawaynoosa@ironman.com or phone 1300 761 384 Confirm your Medical/Health Insurance details are current Check the weather forecast to ensure you bring all relevant clothing and equipment (Sunscreen, hat etc) Familiarise yourself with the venue and Changed Traffic Conditions Familiarise yourself with the course – it is your responsibility to know the course on race day Bring a small bag to use for Bag Drop on race day Pins or Race Belt to attach your Race Bib 4|Page
EVENT SCHEDULE Event Schedule is correct as of 27 April 2018. Please check the event schedule on the website as times are subject to changes. 2018 RUNAWAY NOOSA Event Schedule FRIDAY, MAY 25th 2:00pm - Runaway Noosa Check In & Late Entries Check In Tent, Noosa Heads Lions Park 7:00pm 2:00pm - Information Open Festival Village, Noosa Heads Lions Park 7:00pm 2:00pm - Merchandise Open Festival Village, Noosa Heads Lions Park 7:00pm SATURDAY, MAY 26th 5:00am - Shuttle bus commences from Cooyar Street, Noosa 2:00pm Junction to Noosa Heads Lions Park 4:45am - Runaway Noosa Check In & Late Entries - Check In Tent, Noosa Heads Lions Park 6:15am Marathon, Team Relay, 31.6km, Half Marathon 4:45am - Information Open Festival Village, Noosa Heads Lions Park 1:30pm 4:45am - Merchandise Open Festival Village, Noosa Heads Lions Park 1:30pm 6:30am - Runaway Noosa Check In & Late Entries - 10km Check In Tent, Noosa Heads Lions Park 8:15am 8:15am - Runaway Noosa Check In & Late Entries - 5km Check In Tent, Noosa Heads Lions Park 9:15am Run/Walk RUNAWAY Noosa Marathon, Team Relay, 31.6km 6:30am Noosa Parade, Noosa and Half Marathon RACE START 8:30am Run Noosa 10km Run RACE START Noosa Parade, Noosa Heads 9:30am Run Noosa 5km Run/Walk RACE START Noosa Parade, Noosa Heads 8:30am - Festival Entertainment Festival Village, Noosa Heads Lions Park 1:00pm Runawy Noosa Presentations - Half Marathon, 10:30am Festival Village, Noosa Heads Lions Park 10km and 5km Runawy Noosa Presentations - 31.6km, Marathon 11:30am Festival Village, Noosa Heads Lions Park and Team Relays SUNDAY, MAY 27th 5:45am - Swim Noosa 3.8km Check In & Race Day Entries & Noosa Surf Club Car Park 6:45am Numbering 6:30am - Swim Noosa 2km Check In, Race Day Entries & Noosa Surf Club Car Park 8:00am Numbering 7:00am Swim Noosa 3.8km RACE START (First Wave) Noosa Main Beach 8:00am Swim Noosa 2km RACE START (First Wave)* Little Cove 8:00am - Swim Noosa 1km Check In & Race Day Entries & Noosa Surf Club Car Park 9:30am Numbering 9:30am Swim Noosa 1km Swim RACE START (First Wave)* Little Cove 9:45am - Swim Noosa 500m Check In & Race Day Entries & Noosa Surf Club Car Park 10:15am Numbering 10:30am Swim Noosa 500m RACE START (First Wave) Noosa Main Beach 11:30am Swim Noosa Presentations Noosa Main Beach *Please ensure you are at the Meeting Point 30 Minutes prior to your Wave Start, you will then be divided to walk over to Little Cove. Please note the starting area for the 2km & 1km is not large so we please ask you do not head over before instructed. 5|Page
VENUE Lions Park Noosa Parade Check In Start Line Merchandise Finish Line Information Medal Collection Bag Drop Marathon Team Relay Exchange Area Medical Noosa Heads Lions BBQ First Batch Coffee Presentations Stage Recovery Massage Volunteers 6|Page
RACE INFORMATION Check In Please Note When All gear must be collected by 1pm, any remaining gear after this time, will be donated to charity. Friday 25 May 2:00pm – 7:00pm Any gear left at the start line or any part of the course Saturday 26 May 4:45am – 9:15am* will be collected and donated to charity. *Marathon, Marathon Relay, 31.6km, Half Marathon must check in by 6:15am Pacers *10km must check in by 8:15am Both the Marathon and the Half Marathon will have Pacers. *5km must check in by 9:15am Pacers are experienced runners who will keep an even Where pace throughout the race, so you are able to keep Lions Park, Noosa Heads pace or beat a certain goal time. What you will need Pacers will have a shirt with ‘Pacer’ and their pace time on the back, as well as a coloured balloon with Photo ID (Drives Licence or Passport). You will not be their pace time. able to Check In without your Photo ID. Marathon Pace Times Half Marathon Pace Times If you cannot check in, a friend may do it for you, they will need a copy of your confirmation email and photo 3 hours 0 minutes 1 hour 24 minutes ID. 3 hours 10 minutes 1 hour 30 minutes Changes 3 hours 20 minutes 1 hour 40 minutes Any changes must be made by 18 May 5pm via email 3 hours 30 minutes 1 hour 50 minutes runawaynoosa@ironman.com or phone 1300 761 384. After this they must be completed at the Help 3 hours 40 minutes 2 hours 0 minutes Desk at Check In. 3 hours 50 minutes 2 hours 10 minutes Teams – please ensure IRONMAN has the correct order of Team Runners before the start of the race. 4 hours 0 minutes 4 hours 10 minutes Race Bib Your Race Bib must be worn on the front throughout 4 hours 20 minutes the race. Your Timing Chip will be attached to the back of your Race Bib and is disposable. 4 hours 30 minutes Bag Drop Aid Stations There will be a bag drop located at Lions Park for all The course will be well supported with Aid Stations runners. You will need to provide a small bag for any located approximately every 1.3km across all gear you wish to have post-race. Bag tags will be distances. available at Bag Drop Aid Stations will provide water and Sports in Science When Electrolytes as well as First Aid. There will be toilet facilities at each Aid Station Location. Saturday 26 May 5:00am – 1:00pm Where Lions Park, Noosa Heads 7|Page
POST-RACE INFORMATION Bag Drop Collection Massage Trained massage therapists will be on hand in You will need to have your bib to collect your bag for recovery, bookings essential. verification. All gear must be collected by 1pm, any remaining gear after this time, will be donated to Massage are $1 per minute, you can pre-book online charity. or on-site depending on availability. Results Presentations All results will be available online at Presentations will award 1st – 3rd place with a medal in runawaynoosamarathon.com.au or via the APP each category Runaway Marathon Series When Finish Line Saturday 26 May 10:30am Friends and family members, including children are not permitted in the finish chute or finish area. We Distances ask all athletes respect the finish line area and ensure celebrations do not interfere with other athlete’s Half Marathon, 10km and 5km finish line experience. Finisher Medal Collection When Once you have crossed the finish line, you will follow Saturday 26 May 11:30am the finish line chute passing volunteers who will present you with your Finisher Medal. You will then Distances continue onto recovery and meet back up with family and friends. 31.6km, Marathon and Marathon Team Relay Awards Recovery Recovery will be located within Lions Park. Recovery If you are a place-getter and are unable to stay for will have water, fruit and SIS electrolyte. Medical presentation, you will need to contact the Runaway personnel will be available. Noosa Marathon office within two weeks of the event to arrange collection. You will be able to collect your FinisherPix medal from the Runaway Noosa Marathon office or NEVER FORGET YOUR RACE! alternatively have your medal posted to you at your Official photographer FinisherPix will be on course expense. and at the finish line on race day. Try to remember in the finish chute that the photographer will be at the finish line to capture your 2018 Runaway Noosa Marathon finish, so avoid looking down. Remember also your race number must be properly displayed on your front. Within 24-48 hours after the race your personal race photos will be available here http://www.finisherpix.com/e/2282. Simply browse through the thumbnails and purchase any shots of yourself, friends or family. You can also register to receive them on Facebook. 8|Page
MARATHON TEAM RELAY INFOMATION 4 Person Teams 2 Person Teams 4 Person teams will be made up of 4 individuals who 2 Person teams will be made up of 2 individuals who will run one lap each (10.55km) to complete a will run two consecutive laps each (21.1km) to marathon. complete a marathon. How it works How it works Team Relay Runner 1 will run one lap of the four lap Team Relay Runner 1 will run the first two laps of the marathon course (10.55km). Runner 1 will then hand four lap marathon course (21.1km). Runner 1 will then Runner 2 their Team Wristband, this will act as the hand Runner 2 their Team Wristband, this will act as baton for the team. Team Relay Runner 2 will then run the baton for the team. Team Relay Runner 2 will then one lap of the four lap marathon course (10.55km). complete 2 laps (21.1km) of the marathon course. Runner 2 will then hand Runner 3 their Team Both runners will have a unique bib number and Wristband, this will be then repeated with Runner 3 & timing chip, so you will not need to exchange the bib 4. or timing chip. All runners will have a unique bib number and timing The Team Wristband must be exchanged in the chip, so you will not need to exchange the bib or designated Relay Exchange Area to be considered a timing chip. valid exchange. The Team Wristband must be exchanged in the Runner 1 can then come back to the Relay Exchange designated Relay Exchange Area to be considered a Area enabling them to cross the Finish Line with valid exchange. Runner 2. This is self-managed, as to when Runner 1 Runners 1, 2 & 3 can then come back to the Relay believes Runner 2 will be finishing their laps. Exchange Area enabling them to cross the Finish Line Please note with Runner 4. This is self-managed, as to when Runners 1, 2 & 3 believes Runner 4 will be finishing To be eligible for awards, both team members must their lap. complete two laps and both must be completed in sequence. Team Relay Runner 1 must complete laps 1 Please note & 2, Team Relay Runner 2 must complete laps 3 & 4. To be eligible for awards, all four team members must Team Position must be recorded with event complete one lap and all laps must be completed in organisers prior to Check In closing. Team members sequence. Team Relay Runner 1 must complete lap 1, may choose which position they run in Team Relay Runner 2 must complete lap 2 and so on for runner 3 & 4. Any team that completes the event but does outside of the designated order will receive a finisher time but Team Position must be recorded with event will not be eligible for awards. organisers prior to Check In closing. Team members may choose which position they run in. Team Categories Any team that completes the event but does outside Teams will be either Male, Female or Mixed teams. of the designated order will receive a finisher time but Mixed teams may have 1 Male and 3 Females, 1 will not be eligible for awards. Female and 3 Males or 2 Males and 2 Females. 9|Page
COURSE Race Rules Marathon Team Relay Due to Health and Safety, wheeled conveyances Bib Colour (including wheelchairs, baby buggies, scooters, bikes, Orange inline skates) cannot be used for all events. The 5km is a family friendly event and will therefore allow baby Start Line buggies/prams to be used. Accompanying animals are not allowed on the course. Noosa Parade, Noosa Heads Start Time Health and Safety In the interest of providing a safe and enjoyable event 6:30am – Mass Start experience for all entrants please take in to account Laps/Turning Point the following; 4 Lap Circuit – Turning at Hilton Esplanade Keep to the left of the course to allow people to pass on the right 4 Person Team – 4 x 1 lap Be courteous to your fellow participants at all times 2 Person Team – 2 x 2 laps Please obey instructions from race officials, volunteers, Police and traffic management at all times Marathon Course cut off times Headphones and personal music devices are There is a cut-off point at 33km, athletes should have discouraged. passed this point by 11:45am on their last lap. Walkers are to begin at the back not to hinder Athletes that fail to achieve this time will be turned runners around earlier at this point. The course will officially close at 1:15pm. Marathon Bib Colour Blue Start Line Noosa Parade, Noosa Heads Start Time 6:30am – Self-Seeded Mass Start Laps/Turning Point 4 Lap Circuit – Turning at Hilton Esplanade 10 | P a g e
COURSE 31.6km Bib Colour Green Start Line Noosa Parade, Noosa Heads Start Time 6:30am – Self-Seeded Mass Start Laps/Turning Point 3 Lap Circuit – Turning at Hilton Esplanade 31.6km Course cut off times The course will officially close at 1:15pm. Half Marathon Bib Colour Yellow Start Line Noosa Parade, Noosa Heads Start Time 6:30am – Self-Seeded Mass Start Laps/Turning Point 2 Lap Circuit – Turning at Hilton Esplanade Half Marathon Course cut off times The course will officially close at 1:15pm. 11 | P a g e
COURSE 10km Bib Colour Red Start Line Noosa Parade, Noosa Heads Start Time 8:30am – Self-Seeded Mass Start Laps/Turning Point 1 Lap Circuit – Turning at Hilton Terrace 10km Course cut off times The course will officially close at 1:15pm. 5km Bib Colour Pink Start Line Noosa Parade, Noosa Heads Start Time 9:30am – Self-Seeded Mass Start Laps/Turning Point 1 Lap Circuit – Turning at Weyba Road Roundabout 5km Course cut off times The course will officially close at 1:15pm. 12 | P a g e
GENERAL INFORMATION Information Merchandise When When Friday 25 May 2:00pm – 7:00pm Friday 25 May 2:00pm – 7:00pm Saturday 26 May 4:45am – 1:30pm Saturday 26 May 4:45am – 1:30pm Where Where Lions Park, Noosa Heads Lions Park, Noosa Heads Information will have maps, event schedule, APP Official Runaway Noosa Marathon merchandise will information, changed traffic conditions information be available for purchase from the Merchandise store. etc. As well as the infamous Name Tee (Athlete’s name will show if entered by 29 April) Drop Out Clerk If you have pre-ordered your Merchandise, you will If you do not start the race or pull out during the race collect this from for any reason, please report this to the Drop Out Clerk at Information. Spectators Lost Property Runaway Noosa Marathon is ‘lap-happy’ enabling you to see and support your athletes multiple times Any lost or found property that is handed in will be throughout their run. taken to Information in Lions Park. Please note that no responsibility or liability is taken by the Race View Spector Map Organisers for lost property. For any enquiries after the event please contact our staff on 1300 761 384. APP Runaway Marathon Series APP is available for Parking/Shuttle Buses download on both Apple and Android. The APP will Parking is available at Noosa Junction and a have everything you need to know as an athlete or continuous shuttle bus will run between Noosa spectator. Junction and Lions Park. There will be limited parking near the start, we recommend using the shuttle bus. Live athlete tracking, race results, course map, event Please ensure you abide by all existing traffic and information and schedule. parking regulations. Get Social When See, like and share all the excitement of Runaway Noosa Marathon. Saturday 26 May 5:00am – 2:00pm Facebook: @RunawayNoosa Where Instagram: @RunawayNoosa Noosa Junction Bus stop (Platform C) Don’t forget to tag us in your photos #RunawayNoosa Changed Traffic Conditions Volunteers Changed traffic conditions (CTC) will apply on Runaway Noosa Marathon requires the support from Saturday 26 May with car park closures beginning over 300 volunteers from the community to deliver Monday 21 May. Please ensure you have familiarised our event. We would like to thank our volunteers for yourself with any changes that may affect your travel all their hard work over the weekend and encourage arrangements and getting around. you to give your thanks. You can view the CTC Flyer information here. 13 | P a g e
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