Arizona EMBARK ON YOUR JOURNEY - APRIL
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EMBARK ON YOUR JOURNEY
M I R AVA L Arizona
HONORED
WINNER
APR IL
Welcome to Miraval Arizona. As we begin a Our colleagues ensure we consistently create the
new year, we think about what mattered in the conditions of physical and psychological safety that
previous one. The list of what mattered in 2022 is elevate wellbeing. Through many different facets,
rewardingly long. we create moments of spontaneous connection WELCOME
and lifelong bonds. The reciprocal gratitude and A Miraval State of Mind PAGES 4 - 5
We had numerous tangible achievements and recognition between our colleagues and guests allow
fulfilled goals: we introduced archery, upgraded us to bring authenticity and meaning to wellness. The “i” in Miraval represents the individual. We recognize
our challenge course, and completed the Cactus your intention as a unique individual and an integral part of
Flower expansion. We won awards and accolades: Recognition is nice, but at Miraval Arizona, we aim the greater whole. You are the “i” in Miraval.
three at the World Spa Awards (including World’s for something larger—a greater good and a sense of
Best Desert Spa) and a coveted top-five spot comfort, collaboration, and the reward of knowing
MARK STEBBINGS in Conde Nast Reader’s Choice Awards Top that we do our best each day to create balance MIRAVAL SPECIALISTS P A G ES 6 - 9
Destination Spa Retreats. through mindfulness in an ever-shifting world.
General Manager Our specialists and experts are pioneers in their respective
But what I am most proud of and grateful for is We often say that you are the “I” in Miraval because fields who are committed to enhancing your personal journey.
being surrounded by the people who make these we recognize your intention as a unique individual
accomplishments real. The people who make and an integral part of the greater whole. Thank
them happen and make them matter. you for choosing to share yourselves and your EXPERIENCES P A G ES 10 - 25
vision of wellness with us at Miraval Arizona. Activities & Private Sessions Menu
LIFE IN BALANCE SPA P A G ES 2 6 - 3 1
MONTHLY SCHEDULE P A G ES 3 2 - 3 8
Just like you, we’re always changing. Our daily schedule tells
Welcome to Miraval. I am eager to embark on a high on our challenge courses. Be a wanderer, an
you exactly what is happening on any given day while you’re
new season with you as we discover fresh ways to explorer, an observer.
create life-enhancing and transformative wellness here. Note that all experiences and activities require sign-up.
experiences at Miraval Arizona. I hope you find solace, tranquility, and respite here
at Miraval Arizona, allowing you to recenter with
Our mission - providing a secure environment for tools to stay grounded and inspiration to create
MINDFUL REMINDERS P A G E 39
authentic wellness experiences that support your balance in your daily life. Restaurant & Boutique Hours
physical, spiritual, and mental wellbeing – is more
important than ever. We are excited to continue our journey and beyond
thankful to be a part of yours. MIRAVAL RESORT MAP BA C K C O V E R
Our team has an exceptional ability to meet
Susan M. Santiago
SUSAN M. SANTIAGO people wherever they are and to find a way to
connect at that point. I encourage you to dive
Senior Vice President deep into your soul with our specialists or climb
PROUD WINNER:
World’s Best Desert Spa
North America’s Best Wellness Retreat
Arizona’s Best Wellness Retreat
D I S C OV E R M I R AVA L R E S O R TS
@miravalresorts @miravalarizona
2 3
EXPERIENCE
AYURVEDIC
SPRING RENEWAL
LIFE IN BALANCE SPA SERVICES
This ancient “Science of Self-Healing” is rooted in nature and perfected AT THE LIFE IN BALANCE SPA
by the centuries. Expand self-awareness and cultivate your innate state of Enter a portal to bliss and experience world-class
balance with therapies that treat holistically. Life in Balance Spa Services
services recommended by Miraval Spa experts to
Brahmi Charan, Brahmi Swedna, Rasayana Renewal Ritual, Rasayana
Shirodhara. Let Clinton Horner help you connect body and mind, and slow
support deep rest and overall wellnesses.
down in a fast-paced world. See descriptions on page 27.
SKINCARE
WELLNESS ACTIVITIES R E N E W & R E S T O R E This detoxifying and
D I S C O V E R Y O U R D O S H A Ayurveda, Sanskrit for the science hydrating facial and peel, created by renowned Manhattan
of life, is a timeless system of health, wellness, and longevity. Learn about dermatologist Dr. Dennis Gross, exfoliates and delivers
Experience your Ayurvedic constitutional type (dosha), which informs your essential potent anti-aging ingredients with gentle massage and
Ayurvedic Wellness with nature, tendencies, characteristics, strengths, and challenges. Learn a marine hyaluronic mask for intense hydration without
strategies to optimize your health and wellness based on your dosha with recovery time. $
CLINTON HORNER Ayurvedic specialist Clinton Horner. $ Available Tuesdays & Fridays.
PRIVATE SESSIONS
BODY RENEWAL RITUAL
Clinton worked and trained in traditional WITH OUR SPECIALISTS
Q U A N T U M C O N C I O U S N E S S Ayurveda expert Clinton Horner A B U N D A N C E This organic “farm to treatment table”
massage practices and studied examines consciousness, soul, and spirit as the fundamental source of ritual includes a Hawaiian noni and lime sugar scrub Our guests are always telling us how extraordinary
Ayurvedic life and principals at the all thought, action, and physical manifestation. Explore consciousness’ followed by a spirulina body clay. Rinse with an energizing our people are, and we couldn’t agree more. Our
Chopra Center in India prior to joining connection with quantum physics and discuss the value of mantra kombucha body wash and conclude with a nourishing passionate specialists are here to hold space as you
the Miraval Resorts family 22 years ago. meditation. You can develop and use these powerful techniques to blend of oils to promote luxuriously silky skin. $ look inward, find peace, test your own limits, and
enhance creativity, health, and fulfillment. Available Tuesdays. move forward with renewed confidence.
View the spa front desk to check availability for
these and other exclusive spa offerings. See an Experience Planner to check availability
for private sessions with our specialists.
HEAR FROM OUR GUESTS
INSPIRATIONAL GUEST EXPERIENCES
“Working with the horses and Lucinda was an
unforgettable experience. I was never able to
comprehend fully how being present and intentional
DIGITAL M I N D F U L N E S S affected the world around me until I participated in
Unbound. The connection I built with Aros (Miraval
A MIRAVAL STATE OF MIND Horse) changed the way I look at intention, presence,
We believe the journey to creating life in balance begins with and my overall purpose. I highly recommend
allowing yourself to be fully present and engaged in the moment. Miraval’s Equine Experiences.”
We established device-free zones to support you in having the - MARISA G., MIRAVAL ARIZONA GUEST
most rewarding and inspiring Miraval experience – and to give
yourself permission to unplug. Use technology only in designated
Share your experience at Purple Sage Ranch by using
locations noted on the back cover map and honor your Miraval
experience by being mindful of the moment and respectful of your #MiravalMoments #LifeinBalance #LiveNowPostLater or
fellow guests. *E-readers are permitted. You may be approached Preferred Vehicle of #MiravalEquineExperience and tag us @MiravalArizona
by a Miraval colleague to suspend digital usage in areas not Miraval Resorts & Spas Learn more about Miraval’s Equine Experiences on pg. 25.
designated for digital devices.
4 5
TEJPAL LUCINDA VETTE RICHARD NOEL Music Specialist
Brennan Healing™ Practitioner, MA, MBS Equine Specialist & Program Manager Richard’s love of percussion and global rhythms
A professional certified coach and Lucinda works with a horse’s innate from his Trinidad and Tobago roots inspired
Brennan Healing practitioner, Tejpal sensitivity and aptitude for social him to become a REMO-endorsed facilitator
has more than 20 years of experience connection to expand human potential. A using music as a creative expression outlet for
OUR SPECIALISTS coaching executives in a business
context. In 1996, Tejpal experienced the benefits of Brennan
life-long horsewoman and former attorney,
she balances intuition and intellect to facilitate insightful non-
corporate and community groups. His dedication
to his practice inspires audiences to resonate with rhythm through
Healing Science, which shifted her energy toward healing, verbal conversations between guests and their equine partners. his unique empowerment programs and live performances.
FIND GREATER CLARITY, LEARN NEW spirituality, and vibrant health. Work with Lucinda to tune into yourself by listening to horses. W O R K S H O P S : Manifesting Joy & Harmony: Tools & Techniques
METHODS, AND GAIN SKILLS TO
L E C T U R E S : Intuitive Living: Discover Three Principles that will LECTURE: Connection Over Perfection to Help You Flow with Life • Spiritual Drumming
SUPPORT YOUR WELLBEING
Change Your Life • Discover Your Soul Mission • Unleash the P R I V A T E S E S S I O N S : W.H.Y. (What Holds You) • Spiritual
W O R K S H O P S : Unbound • Equine Experience • Common Ground
Our experts in fields from nutrition to spiritual Power of Your Soul: Commit to Vibrant Living
• Purple Sage Equine Meditation Drumming
guidance offer workshops, lectures, and one- P R I V A T E S E S S I O N S : Brennan Energy Healing™ • Soul Journey •
P R I V A T E S E S S I O N S : Unbound • Equine Experience • Common
on-one sessions to educate and motivate. They Soul Guidance
Ground • Purple Sage Equine Meditation • Relationship Based
illuminate the path from you to you. Horsemanship
KRISTIN REECE
BONNIE PISIK Professional Artist Intuitive & Spiritual Guide
As an international selling artist, specializing Kristin is a psychic medium, intuitive,
ALEXANDRA NICOL and spiritual guide with 10+ years of
in the unique art form of Reverse-Painting
World-Renowned Psychic Medium professional coaching experience. She offers
under Glass, Bonnie created painting
workshops exclusively for Miraval Arizona. Alexandra is a psychic medium from compassionate understanding, deep listening,
Recently she developed Just Let It Go: Fun Scotland who has channeled spirits since and a safe, honest environment. Using intuitive and spiritual
with Improvisation Games and is thrilled to childhood. She uses information from the abilities allows her to empower guests to discover and develop
introduce guests to the joy and excitement of the creative arts. departed to help their loved ones by exploring tools for clarity and living a balanced life.
metaphysics as the fundamental nature of being. Through joy W O R K S H O P : Creating Your Sacred Space
L E C T U R E : Just Let it Go: Fun with Improvisation Games
and laughter, Alexandra transcends the limits of time and space
W O R K S H O P S : Zen Art • Paint the Music • Artistic Expression P R I V A T E S E S S I O N : Spiritual Journey to Your Higher Power
to offer tangible messages of clarity and guidance.
Under Glass
P R I V A T E S E S S I O N : Psychic Reading
P R I V A T E S E S S I O N S : Zen Art • Paint the Music • Just Let it Go:
Fun with Improvisation Games • Artistic Expression Under Glass RAE JESSIE GORDON
Psychic Medium & Intuitive Guide
BRENT BAUM Trauma Specialist
Born in Scotland, Rae Jessie’s unique
NOEL PATTERSON Brent, an internationally lauded trauma
spiritual gifts lead her to empower others.
specialist, lecturer, and author, has spent 15+
Resident Beekeeper & Sommelier With balanced vision, she clears energy by
years working with trauma survivors. It is
channeling spirits with words and images and
Noel founded Dos Manos Apiaries in Tucson, possible to address and reconcile memories
enhances wellbeing through physical and energetic touch. Her
AZ, to establish natural, treatment-free that induce emotional and physical blockages
personal and symbolic readings are enhanced and guided by her
beehives and created the flagship apiary at at their source with Holographic Memory
deep yoga practice and innate talents.
Miraval Resorts. He offers classes, immersive Resolution,® a tool Brent created to access and resolve trauma-
experiences in beekeeping and wine tasting, based memories and emotions W O R K S H O P S : Elements of Healing • Past Life Regression •
and a rare glimpse into the wondrous world of the honeybee hive. Journeys of Renewal • Once Upon a Time
L E C T U R E : Master Your Mind to Heal Your Body®
LECTURE: Bees: What’s the Story? P R I V A T E S E S S I O N S : Elements of Healing • Past Life Regression
P R I V A T E S E S S I O N : Holographic Memory Resolution®
• Journeys of Renewal
W O R K S H O P S : Honey: A Sensual Journey • In the Spirit of
Grapes • All the Buzz
JANET RAE ORTH Clairvoyant
MAGGIE GARBARINI Janet brings 25+ years of experience as a
World-Renowned Psychic renowned intuitive leader in meditation and
clairvoyant awareness. Her innate gifts guide
Maggie is an internationally recognized
her as a spiritual counselor to offer insight,
psychic consultant and holds innate intuitive
clarity, and understanding to others. Schedule
abilities. Descended from Spanish gypsies,
a clairvoyant aura reading with Janet to learn more about
she had her first vision at age four and was
yourself, your limits, and a path forward.
encouraged to develop her abilities by her
grandmother, who was also psychic. Born in England, Maggie W O R K S H O P : Psychic Protection
lives in Los Angeles and reads for clients worldwide.
P R I V A T E S E S S I O N S : Clairvoyant Reading • Psychic Protection
P R I V A T E S E S S I O N : Psychic Reading
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
6 7
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
LEAH ANN BOLEN LYNDI RIVERS LISA FRANK TINA POWERS Medium
Sleep & Dream Specialist Integrative Health Specialist, LMSW, C-IAYT Mind-Body Wellness Counselor & A former news anchor, Tina humorously
Leah, a certified dreamwork and sleep science Lyndi skillfully blends 20+ years of social work Life Coach, M.Ed refers to her psychic work as “reporting for
coach, helps guests improve sleep health. During experience in trauma and nervous system Lisa’s integrative mind-body approach the other side.” Sensitive since childhood,
her 30-year, award-winning corporate career, she regulation with a long-time yoga and meditation empowers guests to move into greater health Tina left broadcast news and tapped into the
witnessed how much sleep and dreams support teaching practice to empower guests with and happiness. She has been a counselor since power of her intuition. Her warmth, laughter,
productivity, personal growth, and achievement. practical and spiritual strategies that support 2004 and is also a certified yoga, meditation and mindfulness and talent for connecting people to a higher
Leah can improve your relationship with rest and offer new ways to wholeness. Her journey from pelvic floor challenges to pleasure instructor, holistic life coach, and yoga therapist. She weaves vibration—ranging from business leaders to global celebrities—
interpret dreams for insight and inspiration. activism makes her a compassionate, intuitive, and playful teacher embodied mindfulness and inner compassion to help enhance and encourage happier, inspired lives.
and guide. repair the relationship with self and others. PRIVATE SESSION: Intuitive Reading
L E C T U R E S : Sleep Well: Rituals for Better Rest • Dream Circle
L E C T U R E S : Enhance Your Mental Potential • Pelvic Floor Wisdom • W O R K S H O P S : The Power of Self-Compassion
W O R K S H O P S : Awakening the Dream • A Return to Sleep • Dream
Gratitude Journaling • Gifts of Gratitude
Alchemy P R I V A T E S E S S I O N S : Self-Compassion • Living in Balance •
W O R K S H O P S : The Beauty of Imperfection • Pleasure: Women, Sex Mindful Relationships • Conscious Connections • Mind-Body LINDSEY BANIS
PRIVATE SESSIONS: Sleep Well Coaching Session • Dream Discovery
& Desire • Intuitive Vision Board Wisdom • Mindful Parenting Crystal Arts Practitioner
• Dream Discovery Duet
P R I V A T E S E S S I O N S : Pelvic Wellness • Living in Balance •
Lindsey’s experiential workshops guide
Embracing Pleasure • Self-Compassion • Letting Go, Letting In • guests to naturally connect to their highest
CAROLYN FIKE Mindful Parenting • Cultivate Resilience • Soften into Self-Love
MICHELLE FRALEY organic self through trust, clarity, intuitive
Spiritual Jewelry & Crystal Educator Wellness Counselor, MA WPCC wisdom, and awareness. As an integrative
Healing Arts practitioner and Certified
Carolyn, a certified yoga instructor, spiritual Michelle combines her training in clinical
Crystal-Healer, she offers hands-on experiences for guests to
jewelry creator, business owner, and mantra NANCY SCHROEDER psychology, holistic life coaching, yoga and
work with vibrational alignment, breathwork, crystals, sound
meditation practitioner, guides guests with fun Professional Photographer, BFA meditation to offer guests a unique approach
journey meditations, and more.
offerings that sparkle with her knowledge of to optimizing their wellbeing. Through tools
gemstones and crystals. She helps you explore Nancy has captured landscapes, moments, L E C T U R E : Understanding Crystals
of positive psychology, neuroplasticity and
your chakras and embody them by creating a mala, spiritually adventure, and art photography for over 20
mindfulness, Michelle helps guests deepen awareness, balance W O R K S H O P S : Chorus of Crystals • Crystal Oil Infusions •
aligned jewelry, or mantra for your practice. years. She documented her travels through
energy, rewrite subconscious beliefs, increase confidence and Crystal Alchemy Sound Journey
North American scenic trails for adventure
L E C T U R E S : Malas, Mantras & Mindfulness • Power of a Pendulum • implement effective coping strategies for stress. P R I V A T E S E S S I O N S : Understanding Crystals • Crystal Sound
companies such as REI, L.L. Bean, and Eastern
Crystal Walk LECTURES: Living a True Life in Balance • Digital Mindfulness • Immersion
Mountain Sports. Nancy teaches photography workshops and sells
W O R K S H O P S : Chakra Creations • The Making of Malas • Connect her art photography at various local galleries and resorts. Cultivating Confidence • Journaling for Self-Discovery
& Create with Crystals L E C T U R E S : Artful Photography - with Your Camera Phone • W O R K S H O P S : Positivity Practices to Master Your Mindset
P R I V A T E S E S S I O N S : Chakra Creations • The Making of Malas • Photography in Focus • Creative Photography Stroll • Photography • Transitions: Thriving Through Change • The Web of Life:
Power of a Pendulum • Crystal Walk • Connect & Create with Crystals Hike: Capturing the Miraval Outback Balance & Empowerment CYNTHIA MILLER
P R I V A T E S E S S I O N S : Living in Balance • Self-Compassion Artist, BFA, MFA, ASID
W O R K S H O P S : Capture Your Miraval Journey
• Mindful Relationships • Letting Go, Letting In • Mindful Cynthia’s multi-panel artwork celebrates
P R I V A T E S E S S I O N S : Photography in Focus • Photography Hike •
Parenting • Cultivate Resilience • Positive Thinking nature’s scintillating array of colors. Her
Artful Photography • Photography • Creative Photography Stroll
JESS HOLZWORTH unique compositions of kiln-infused glass
Spiritual Holistic Guide & Sacred onto burnished copper panels sparkle in direct
Facilitator light. They are featured at the resort and collected internationally.
MAKENNA BAUM Registered Dietitian Cynthia’s offerings demystify how we understand art and explore
Jess has a background as an international NANCY TEETER Registered Dietitian
how it enriches our everyday lives.
award-winning music video director. She is a Makenna Baum is a registered dietitian
Nancy is a registered dietitian who is
certified spiritual life coach and sacred facilitator. nutritionist with a passion for intuitive eating L E C T U R E S : Art Walk • Connecting Art to Your Life
passionate about guiding people to make good
Jess uses an integrated approach from her 10+ years of training, and keeping things simple. Makenna helps you
choices every day for longevity and health.
combining ancient wisdom and modern modalities. She is passionate cultivate deeper trust in yourself and your body
She uses her 40+ years of experience in food
about supporting others on their journey to self-realization and and addresses your unique needs to develop a
and nutrition to help guests find joy in eating,
transformation. meal plan that effortlessly fits into your lifestyle ASHLEY CELESTE LEAL
obtain confidence in the kitchen, and become
LECTURE: Manifestation: Become a Conscious Creator of Your Life independent in making healthy food choices. and supports your path to optimal health. Astrologer
L E C T U R E S : Tips to Master Your Metabolism • Inner Nature
W O R K S H O P S : Dharma: Create a Life of Meaning & Purpose • L E C T U R E S : Emotional Wellbeing at the End of Your Fork • Radiance Ashley infuses her readings with the wisdom
Emergence: A Ritual of Remembrance from the Inside Out • Conscious Grocery Shopping • Nourishing Start • Blend ‘n’
Balance Smoothies of 25 years of practice and study of astrology,
P R I V A T E S E S S I O N S : Dharma & Destiny • Emergence: A Ritual of W O R K S H O P S : Trust Your Gut: Your Intuitive Path to Health • yoga, Taoism, and Jungian psychology.
W O R K S H O P S : Healthy Gut, Healthy You • Tame the Flame: Astrology’s language of symbols helps us
Remembrance • The Art of Manifesting • Vibrational Sound Passage Introduction to Pickle Ball • Pickle Ball: Beyond the Basics
Curb Inflammation • Trust Your Gut • Eat Well, Live Well understand ourselves. Each session with Ashley offers insights
P R I V A T E S E S S I O N S : Personalized Integrative Nutrition
P R I V A T E S E S S I O N : Personalized Integrative Nutrition that guide guests to remember their soul’s purpose and use the
challenging parts of their chart as potent growth opportunities.
W O R K S H O P S : Lunar Rituals • Celestial Campfire • Wine &
Your Sign
P R I V A T E S E S S I O N S : Astrology Reading • Tarot Reading
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
8 9
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
WELLBEING T H E G I F T OF G R AT I T U D E The gift of
gratitude brings many benefits to our overall
SLEEP WELL:
Rituals for Better Sleep Gain insights into
health and wellbeing. Learn about the benefits ways you can foster healthy sleep habits as a
WELLNESS COUNSELING of gratitude in our health and relationships foundation for wellness and health. Inspired
Activities and explore ways to easily and meaningfully by ancient Egypt and Greece’s sleep and
bring gratitude awareness and practice into dream temples, we explore nighttime rituals
A R E T U R N TO S L E E P Improving your sleep our daily lives. Periodically offered that can transform your relationship with
EXPERIENCES routine can set the foundation for a healthier and
happier existence. Leah Ann Bolen’s workshop G R AT I T U D E J O U R N A L I N G People
rest and help you create a sleep sanctuary for
embracing the power of your dreams.
MENU supports anyone who struggles to fall or stay
asleep at night. Gain a better understanding of the
have been journaling since the 10th century
and elevating their wellbeing through this TRANSITIONS:
reasons for insomnia and learn trusted techniques practice. Gratitude journaling can support Thriving Through Change What are life
CHALLENGE. IMPROVE. INDULGE. RENEW. that help you return to restorative sleep. $ sleeping habits, mitigate pain, expand transitions, and why are they difficult to
relationships, and contribute to happiness navigate? This experiential workshop answers
Whether you are coping with change or looking to make it, T H E B E A U T Y OF I M P E R F E C T I O N these questions and empowers you to move
and wellbeing. Explore the benefits by
our broad activity and private session offerings will help you Reassemble shards of pottery by highlighting the beginning or refreshing a writing practice through change with confidence and ease.
create balance and nurture wellbeing. repairs with gold paint in this unique Kintsugi- through guided exercises. Periodically offered Learn mindset mastery tools, practical
inspired workshop. Examine your ideas about behavioral strategies, and healing rituals
vulnerability, flaws, and wholeness through I N N E R N AT U R E Nature can mirror and for developing coping skills, resilience, and
compassionate reflection. Instead of disguising reflect our most profound wisdom when we take empowerment. $
or discarding cracks in art or life, we can trace a moment to stop, look, and listen. Join us for
imperfections with beauty and strength. $ a morning walking practice on our self-guided T H E W E B OF L I F E :
trails to become present, ground into your body, P L E AS U R E : Balance & Empowerment Weave through a
N EW and receive the earth’s guidance. Leave feeling Women, Sex, and Desire Lyndi Rivers offers web of 10 areas to create a 360-degree view
CO N N E C T I O N OV E R P E R F E C T I O N connected, open, and ready to start your day. a space where women can embrace sexuality of your current life. Observe areas that may
Lucinda Vette shares equine stories illustrating and pleasure with confidence. Discuss how need more attention and areas that can
the evolving horse and human bond, offering a J O U R N A L I N G F O R S E L F - D I S COV E R Y mindfulness can cultivate desire and increase strengthen and guide you. This workshop
framework for accessing inner wisdom. In this Journaling can help you form a profound sensual and sexual wellbeing while addressing sends you home with a deeper understanding
lecture, learn how horses can guide people to connection to your authentic self and reveal challenges to libido, arousal, and orgasm, such of your whole self and concrete steps you can
connect and flow in the present. At work, play, what brings meaning and purpose to your life. as pain, menopause, childbirth, and stress. take to work towards your ideal life. $
home, or the world, horses inspire us to release This experiential lecture discusses the benefits Leave with ideas for creating a pleasurable sex
ideals of perfection and live authentically. of journaling and ways to begin or refresh a life. $ Open only to guests who identify as women.
journaling practice. We also explore questions Also offered as private session or duet for all guests
C U LT I VAT I N G CO N F I D E N C E Join Michelle that will promote personal introspection and (Embracing Pleasure).
Fraley for an in-depth discussion of self- self-discovery. Periodically offered
confidence. You will gain a deeper understanding P O S I T I V I T Y P R AC T I C E S TO M AST E R WELLNESS COUNSELING
of self, increase resilience, shift into a growth LIVING A TRUE LIFE IN BALANCE YO U R M I N D S E T Why is a positive mindset Private Sessions
mindset, and identify common manifestations When life feels out of balance, it helps to look difficult to achieve? Join Michelle Fraley for a
of low conviction. Walk away with powerful at the choices and priorities that compete for look into the neuropsychology and behavioral CO N S C I O U S CO N N E C T I O N S
strategies for immediately boosting your our attention and energy. Learn what balance aspects of positive thinking. Learn how to Lisa Frank combines Partner Yoga with
confidence and feeling more empowered. looks and feels like in family life, work tasks, shift a negative mindset into an intentional, Mindful Relationships to help partners
personal values, and self-care. Our wellness grounded, and optimistic one with strategies connect more consciously. Cultivate new
D I G I TA L M I N D F U L N E SS : counselors offer practical alternatives to that support new neural pathways, strengthen levels of trust, insight, and intimacy through
Strategies for a Balanced Mind Recognize misconceptions and unrealistic expectations emotional resilience, and enhance happiness. $ Partner Yoga’s fun physical practice. Then
technology’s critical role in your life while about balance. bond on a deeper level by exploring ways to
reclaiming your agency over it. This lecture T H E P OW E R OF S E L F - COM PASS I O N apply mindfulness to your relationships and
examines how the digital world affects our P E LV I C F LO O R W I S D OM An estimated Through experiential practices and discussion, shift patterns for deeper appreciation. $
experience, energy, focus, productivity, and 32% of people will face pelvic-floor-related this workshop explores ways to deepen
awareness. Digital mindfulness helps you engage challenges (incontinence, painful sex, frequent compassion and kindheartedness toward C U LT I VAT E R E S I L I E N C E Your mind
with the present moment through structure urination, and prolapse). Lyndi Rivers explores yourself, others, and life. Lisa Frank guides powerfully impacts your perception of and
and habits that foster positivity and balance. the pelvic floor’s complex structure and you to experience and share in the power of reaction to life events. Developing a positive
Periodically offered function, dispels myths, explains why Kegels self-compassion. Learn how a deeper sense of mindset helps you make better decisions,
may not always work, and offers tools for acceptance, appreciation, and value can help navigate challenges, manage stress, and
E N H A N C E YO U R M E N TA L P O T E N T I A L promoting a supportive, supple, healthy, and repair destructive patterns of self-judgment cultivate resilience. Explore supportive
The brain is the nervous system’s command pleasurable pelvis. and expand your overall wellbeing. $ techniques with a wellness counselor
center and shapes your essence as a person. for releasing limiting belief systems and
The state of your brain influences happiness, S E C R E T S OF S K I N CA R E Kimberly embracing a joyful life. $
productivity, and the quality of your interactions. Ryden reveals the secrets of maintaining
*All experiences You can change and improve at any age or stage. beautiful skin with minimal clutter. Learn
require advanced Join Lyndi Rivers to learn accessible tools to about products, ingredients, and steps that are
sign-up. To schedule support a healthier, happier, and lucid brain. truly necessary for keeping skin plump and
your activities or polished for that youthful glow. Discuss how to
cancel please dial select products with effective ingredients for a
ext. 4512. simplified skincare ritual that works for you.
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
10 11
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
E M B R AC I N G P L E AS U R E Sexual
pleasure—in partnership or solo—is part of
M I N D F U L PA R E N T I N G Navigate the
challenging yet transformative world of WELLBEING C R YSTA L O I L I N F U S I O N S Create a
crystal-infused essential-oil roller bottle in
D R E A M C I R C L E This experiential lecture is
a safe and welcoming container for honoring
NE W
M A N I F E STAT I O N :
a balanced life. Speak privately with Lyndi parenting with a wellness counselor. Learn ways this hands-on workshop. Learn about crystal our night dreams. Dream circles are a long- Become a Conscious Creator of Your Life
Rivers about topics such as mismatched to become more accepting, compassionate,
SPIRIT & SOUL energy and essential oils and how these two held tradition across many cultures. By Join Jess Holzworth for an introduction to
desire/libido, orgasms, vaginal dryness, and present with your children and yourself. Activities holistic modalities can help you find peaceful opening ourselves up to our own and others’ the art of manifestation. Manifestation is a
erectile dysfunction, masturbation, sex toys, Topics and tools may include compassionate moments. Take home an infusion-blend dream experiences, we can enhance our sense powerful tool for creating a reality that aligns
pain during sex, parenthood and aging’s communication techniques, mindful discipline, *Guests must be 21 and over with valid ID to (vitality, stress relief, or self-love), a paired of empowerment, empathy, and belonging. with your dreams and heart’s deepest desires.
impacts on desire, sexual connection, or other self-awareness, and family cohesion strategies. $ consume alcohol. affirmation, and a peace ritual to support a Periodically offered This lecture will teach you about universal
related issues. Leave with ideas for cultivating harmonious daily routine. Not suitable for principles, the five-step manifestation
intimacy and sexual pleasure. $ M I N D F U L R E L AT I O N S H I P S In this AWA K E N I N G T H E D R E A M This pregnant guests or anyone with allergies to E L E M E N T S OF H E A L I N G Enter a ascension process, and additional practices
consultation, you will explore the key skills in transformative workshop opens your eyes to essential oils like citrus, lavender, or eucalyptus. $ workshop of spirit, light, and immersive that are key to manifestation.
L E T T I N G G O, L E T T I N G I N Life’s losses creating and supporting positive relationships the powerful meaning of dreams. Learn how exercises to balance energy and realign
and transitions can be painful and confusing, by improving communication, deepening to enhance recall and connect with dreams C R YSTA L WA L K Join Carolyn Fike on a emotions. Rae Jessie leads a guided MASTER YOUR MIND HEAL YOUR
even if they lead to new beginnings. Consult connections, shifting expectations, and for insight and inspiration. Work with guided walk around the property to learn about visualization with obsidian crystals and river BODY ™ Join Brent Baum for an introductory
a wellness counselor to explore loss, change, developing more contentment with each other. $ various types (including reoccurring themes) various crystals, their metaphysical properties, stones as conduits for facing challenges and lecture about Holographic Memory
and transition in a confidential, caring space. and practice ‘dream incubation,’ which and the power of their placement. You will making connections. Take home a personal Resolution™, a method he developed for
Discover grounding strategies for self-support P E LV I C W E L L N E SS Join Lyndi Rivers helps you tap into your visions for creative develop a deeper understanding of the geology message and touchstone to reconnect you to understanding the body’s potential to heal and
as you move through thoughts and emotions for a consult created to support your pelvic solutions. $ of crystals and ways to incorporate Mother this circle of openness, comfort, and vitality. $ release stored trauma.
that accompany life-altering experiences. $ concerns, including incontinence, prolapse, Nature’s gifts in your home to support your
pain, or other challenges. You will receive N EW emotional and spiritual wellbeing. EMERGENCE: NE W
L I V I N G I N B A L A N C E A confidential guidance on individualized tools, such C E L E ST I A L C A M P F I R E Journey through A Ritual of Remembrance Join Jess Holzworth MY T H I C PASS AG E S TO P E R S O N A L
consultation with a wellness counselor helps you as breathing techniques, movements, or the cosmos with the warm glow of a fire, and DHARMA: in an embodiment ritual to remember your P OW E R Rae Jessie weaves traditional folk
address issues related to transitions, balancing meditations, to support the function and indulge in the sweet combination of s’mores Create a Life with Meaning & Purpose essence and reclaim your true nature. The wisdom with timeless spiritual techniques
demands, emotional resilience, habit changes, health of your pelvic floor. $ and stars, as you uncover hidden astrological Integrate ancient wisdom with modern living ancient practice of ritual helps us transcend the to offer a new encounter with personal
or difficult emotions. Find fresh ideas and a new meanings that shape our universe and our by exploring the concept of Dharma (divine mundane and experience the power of spirit. landscapes and dynamics. The insights of
perspective for integrating positive changes in P O S I T I V E T H I N K I N G Discover Michelle purpose) and learning about the Five Pearls Enter the inner world’s mystical landscape, mythic tales and legends guides us as we
place within it. Ashley Leal will lead you in a
your life, expanding your personal growth, or Fraley’s strategic approach to retraining your of Dharma, along with practical ways to journeying beyond the surface through breath, seek authenticity and truth. Discover tools
fireside gathering, unveiling her captivating
supporting balance and wellness. $ brain for optimism and hope. This consult implement them. Continue the journey through movement, sensation, and imagination. Emerge to enhance your unique power and use it to
cosmic theory of unity and individual
teaches you to break negative thought patterns, an interactive self-inquiry prompt to help reconnected to your divine self. $ create abundance in your life. $
destiny. $
M I N D - BO DY W I S D OM Lisa Frank’s release belief systems that hold you back, and discover your Dharma and create a powerful
holistic approach helps you identify and begin begin the process of neuroplasticity to attain affirmation to align with it. $ INTUITIVE LIVING: PAST L I F E R E G R E SS I O N :
C H O R U S OF C R YSTA LS This gentle
the process of letting go of behaviors and happiness and positivity. Leave with concrete Discover Three Principles That Will Change Who We May Be In this group intensive,
and transformational meditation resets your
beliefs that no longer serve you. Address the tools for improving wellbeing. $ D I S COV E R YO U R D O S H A Ayurveda, Your Life When you open the door to your Rae Jessie guides you through a past life
chakra system in a crystal layout and a soothing
whole self by identifying links between physical sound bath with Himalayan bowls and a quartz Sanskrit for the science of life, is a timeless intuitive self on a daily basis, you can create a regression, beginning with a unique obsidian
S E L F - COM PASS I O N Learning to love and
sensations, emotions, and belief systems. Clear crystal harp. Leave with renewed energy, system of health, wellness, and longevity. Learn better-balanced life that is more in tune with meditation. Explore your inner processes and
relate with greater kindness to yourself can
blocked energy, increase self-awareness, and an understanding of each chakra’s role, and about your Ayurvedic constitutional type your true identity. reveal aspects of who you are in a soothing
have a powerful effect on health, happiness, and
develop resources that cultivate a friendlier recommended crystals to keep them balanced. (dosha), which informs your essential nature, and empowering atmosphere that helps you
overall quality of life while benefiting others.
relationship with your whole self. $ Not recommend for people who are pregnant or tendencies, characteristics, strengths, and J O U R N E YS OF R E N E WA L This curated experience a past life and see new reflections of
In this consult with a Wellness Counselor,
have mobility issues. $ challenges. Learn strategies to optimize your inner journey acknowledges the past, your personality and purpose. $
you will develop compassionate and loving
health and wellness based on your dosha with embraces the present, and sets intentions for
tools to enhance acceptance, worthiness, and
C R E AT I N G YO U R S AC R E D S PAC E Ayurvedic specialist Clinton Horner. $ the future. A traditional smudging ceremony P OW E R OF A P E N D U L U M A pendulum
forgiveness towards yourself and others. $
Smudging is an ancient practice and cleansing symbolizes cleansing and renewal, while is a symmetrical, weighted object that
ritual using smoke from a burning bundle of D I S COV E R YO U R S O U L M I SS I O N guided visualization lets you share individual hangs from a single chain or cord. In this
S L E EP W EL L COAC HING A good night’s
herbs to purify your mind, aura, and physical Explore the four elements of the soul to ground experiences with a group. Take home a hand- experiential lecture with Carolyn Fike, learn
sleep can boost mood, productivity, and
space. Kristin Reece teaches about the your life in both purpose and connection. designed totem card that corresponds to a more about this sacred tool and ways to use
wellbeing. Put yourself on the best path to
significance of ceremony and how you can During this lecture, Tejpal coaches your choice you made in your visualization. $ it. Using a pendulum and visual meditation,
improve sleep health with this private session.
apply this practice for your highest and greatest group through a short soul journey and offers witness your subconscious mind’s power to
Certified sleep science coach Leah Ann
good. Create your own smudge stick in this intuitive feedback. NEW manifest your highest intention.
Bolen helps you identify root issues of sleep
challenges. Take home a personalized plan empowering, hands-on workshop. $ L U N A R R I T U A LS Learn to harness the power
NEW of lunar cycles by using intention-based rituals P SYC H I C P R O T E C T I O N Do you feel
with simple, specific sleep-related habits and
C R YSTA L A LC H E MY S O U N D J O U R N E Y D R E A M A LC H E MY Transform your to create the life you desire. Let the eight phases tired or stressed but unsure why? We often
routines. $
Activate your senses to see with your mind’s dreams into inspiration for your life. Use of the moon guide your path and illuminate internalize other people’s energy and emotions
S OF T E N I N TO S E L F - LOV E Choosing eye, feel your body’s physical and emotional this workshop to connect with your authentic when you can take action, pause and observe, or without realizing it. It can distract and drain us,
to cultivate self-love takes courage and a sensations, and listen deeply to intuitive calling or intention and find tools for reflect and integrate your experiences. blurring boundaries and bewildering perception.
willingness to be vulnerable and open to life’s wisdom. Move through a relaxing sound aligning energy to manifest your best life. Learn tools and techniques in this session with
messiness and beauty. Softening into self-love journey with guided intention-setting that Learn how to gain access to higher levels M A L AS , M A N T R AS & M I N D F U L N E SS Janet Rae Orth that can protect you from other
means increasing self-compassion, resiliency, reconnects you to your breath and body. This of consciousness to empower yourself and The mala is a unique meditation tool. When people’s unwelcome energy and make space for
and inner wisdom while decreasing self- grounding experience activates your full release the limitations that hold you back. $ paired with a mantra, it can bring your joy and vitality. $
judgment, perfectionism, and stress. $ awareness and an embodied sense of self. $ awareness, feelings, and physical sensations
into the present moment and draw you closer
T H E W E B OF L I F E : to your authentic self. Create your mantra to
Balance & Empowerment Description in help manifest your intentions and develop or
Wellness Counseling activities menu on deepen your meditation practice at home.
page 11. $
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
12 13
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
Q U A N T U M CO N S C I O U S N E SS
Ayurveda expert Clinton Horner examines
P SYC H I C R E A D I N G Through the powerful
combination of joy, laughter, and aura WELLBEING O U T D O O R F LOAT I N G M E D I TAT I O N
Triple your meditation benefit by taking it
consciousness, soul, and spirit as the reading, Alexandra Nicol embraces your soul outdoors and up in the air. Compounding the
MEDITATION
fundamental source of all thought, action, and and shares insight to transform your life in a benefits of being outside in nature, float above
physical manifestation. Explore consciousness’ loving and meaningful way. This nurturing Activities the earth on a silk hammock and rock into a
connection with quantum physics and discuss experience helps you understand how to guided meditation with the soothing vibrations
the value of mantra meditation. You can find clarity and connect with the spirits B R E AT H WO R K Deeply connect with of crystal bowls. Release your mind’s stress,
develop and use these powerful techniques to protecting you. Leave this experience feeling yourself, your body, and your breath. This tension, or worry while you “float” weightlessly
enhance creativity, health, and fulfillment. renewed and uplifted. $ class offers useful tools to calm your mind and in the air. May cause motion sickness. Please
utilize your breath to benefit your health and wear Yoga attire. $
S P I R I T U A L D R U M M I N G A powerful S O U L G U I DA N C E This session focuses on wellbeing.
aspect of spiritual drumming is its ability to specific situations in your life in which greater P O S I T I V E V I S U A L I Z AT I O N S
alter consciousness. The body and spirit can insight can release old blocks and old pain C H A K R A M E D I TAT I O N Connect to your M E D I TAT I O N This guided form of
energize and transform through rhythmic or create more joy. Tejpal uses her intuitive seven energy centers through this guided meditation engages the mind and harnesses
repetition and sound for extended periods. talents, coaching skills, energy healing meditation. Explore the meaning of the the power of positive imagery to create states
When used as a therapeutic tool, it can change abilities, and spiritual knowledge to help you chakras and how each relates to various of wellbeing and pathways for mind-body
the tenor of your inner narrative and create a make the shifts you seek. $ aspects of yourself. Periodically offered balance. Periodically offered
sense of oneness and a profound connection
with your divine self. $ AST R O LO G Y R E A D I N G Using the date, D R E A M D I S COV E R Y Take a deep dive S O U L J O U R N E Y Through music and M IR A V A L EXC LUSIV E P R A N AYA M A M U D R A M E D I TAT I O N
time, and place of your birth, a Miraval into your dreamscape with Leah Bolen as your channeling, explore various aspects of your F LOAT I N G M E D I TAT I O N Experience Discover pranayama (yogic practice of breath
U N D E R STA N D I N G C R YSTA LS Lindsey Astrologer creates a profile that targets guide. This session is ideal for exploring a single lineage and past lives that may prevent the calming benefits of induced meditation control), combined with mudras (gestures)
Banis introduces you to crystal energy, your specific talents and skills, plus future dream, series of dreams, or a reoccurring dream you from creating a vibrant life with Tejpal. while you are gently elevated above the floor of the hands, as a way to strengthen a steady
care, and programming. Understand how to possibilities. Receive a recording of your theme. Practice effective techniques for bringing Receive insights shared by your spiritual in a silk hammock and rocked to the soothing mind focus. Periodically offered
connect and work with crystals to enhance session and printout of your star chart. $ meaning to the surface. Unwrap the gift your guides that will support you to fulfill your vibrations of crystal bowls. Release your
your life on mental, emotional, physical, dream bears, then explore how you can honor its soul’s longings. $ mind’s stress, tension, or worry while you P U R P L E S AG E E Q U I N E M E D I TAT I O N
and spiritual levels. Go home with simple B R E N N A N E N E R G Y H E A L I N G ™ Join transformational potential. $ “float” weightlessly in the air. Please wear Description featured in Equine activities on
techniques to balance and rejuvenate your Tejpal for a hands-on energy healing session S P I R I T U A L J O U R N E Y TO YO U R Yoga attire. $ page 25. $
energy with crystals wherever you go. that reveals insights at the spiritual, mental, D R E A M D I S COV E R Y D U E T H I G H E R P OW E R Embrace the natural
heart, emotional, and physical levels. $ We often dream of our waking-life emotional world’s healing energy to nourish your higher F O R G I V E N E SS M E D I TAT I O N This G U E S T FAV O R I T E
UNLEASH THE POWER OF YOUR SOUL: experiences and concerns. Research shows self. Stroll and sit in the Sonoran Desert’s beauty meditation opens the heart and invites you to let T R A N S C E N D E N C E Using aromatherapy,
Commit to Vibrant Living Become vibrant C H O R U S OF C R YSTA LS Description in that sharing these dreams can bring a sense as Kristin Reece helps you align and receive go of negative thoughts while increasing your breath, guided chakra meditation, and
physically, emotionally, mentally, and Spirit & Soul activities menu on page 12. $ of security and peace and improve empathy clarity. Receive messages through Kristin’s patience and compassion. By practicing mindful Yoga Nidra, this shared experience brings
spiritually as Tejpal introduces healing tools and intimacy in relationships. Share, explore, intuitive and channeling abilities on this journey forgiveness, you can give light to a more vibrant deep relaxation and helps you connect to
from ancient spiritual traditions. C L A I R VOYA N T R E A D I N G Receive a and experience each other’s dreamscapes of spiritual self-discovery and inherent, everyday and liberated self. Periodically offered yourself and others through reflection and
unique clairvoyant reading with Janet Rae and practice how to bring their meaning and magic. Indoor sessions available. $ contemplation. These guided relaxation
NE W Orth and gain insight into decisions and understanding to the surface. $ G R AT I T U D E M E D I TAT I O N This guided experiences incorporate journaling, essential
WINE & YOUR SIGN* Experience the changes you wish to make. This aura reading NEW form of meditation cultivates contentment by oils, crystals, and singing bowls. $
mystical wonders of astrology and savor the is an illuminating way to discover more about E L E M E N T S OF H E A L I N G Description in TA R O T R E A D I N G A Tarot or Oracle engaging the mind in appreciative thoughts.
flavor of fine wine as you unveil the secrets of yourself, what may be limiting you, and how Spirit & Soul activities menu on page 13. $ consultation helps you connect with your YO GA N I D R A M E D I TAT I O N Be guided
the universe and discover how the alignment to move forward with greater self-knowledge, intuition for guidance. Readings let you L A BY R I N T H J O U R N E Y The labyrinth is into a state of deep, meditative relaxation
of the planets can guide us towards a deeper validation, and enthusiasm for your life path. $ EMERGENCE: access your inner wisdom for direction and a metaphor for our sacred inward journey, a while staying awake and expanding your
A Ritual of Remembrance Description in Spirit clarity using ancient mystical imagery. conscious awareness.
understanding of ourselves and the world voyage to the Divine within each of us. Learn
C R YSTA L S O U N D I M M E R S I O N & Soul activities menu on page 13. $ Choose from a comprehensive yearly reading, the three stages of awareness that unfold as
around us. Please supply the time, date, and
place of your birth at time of booking. $ Lindsey Banis takes you on a restorative an inner reflection reading connected to your you walk this revered path. Periodically offered
journey with a soothing, transformative, and H O LO G R A P H I C M E M O R Y powerful chakra points, or an answer to your
intuitive crystal sound bath. Float in relaxation R E S O L U T I O N ® By addressing memories unique life questions. $ LOV I N G K I N D N E SS M E D I TAT I O N Be
as harmonic tones wash over you, vibrating that induce emotional and physical blockages, kind to yourself and discover an ancient
from clear quartz singing bowls. Enter a deep it is possible to examine the source of disease, UNDERSTANDING CRYSTALS Description practice that uses mantras to increase
meditative state surrounded by gemstones that depression, compulsivity, pain, migraines, and in Spirit & Soul activities on page 14. $ appreciation towards yourself and others.
SPIRIT & SOUL harmonize mind, body, and spirit and awaken anxiety. This therapy, created by Brent Baum,
Private Sessions feeling balanced and buoyant. $ teaches trauma survivors tools to access their V E DA N TA M A N T R A M E D I TAT I O N M I N D F U L ST R E SS M AST E R Y Learn
memory and help resolve emotions that are This powerful Ayurvedic practice can access how to change your relationship with stress
NE W C R YSTA L WA L K Description in Spirit & Soul often associated with traumatic events. $ the deepest levels of awareness and expand and break through into a new way of living.
T H E A R T OF M A N I F E ST I N G During activities menu on page 13. $ mindfulness throughout the day. Receive Take home tools to begin an openhearted
this session, you will be supported in GUEST F AVORI TE a unique mantra from the Vedic tradition relationship with yourself, your life, and the
examining limiting beliefs and patterns that D H A R M A & D E ST I N Y Find your true PAST L I F E R E G R E SS I O N : selected to correspond with your birthday. world around you.
block you from manifesting your heart’s calling by learning to navigate your destiny Who We May Be Description in Spirit & Soul Learn how to pronounce and use your mantra
deepest desires—gain tools to reprogram and reaffirm that the world is your oyster. We activities on page 13. $ correctly and incorporate this custom into M I N D F U L N E SS AT M I R AVA L Practice
the subconscious mind, learn to shift your all have a unique purpose in life—this is your your daily practice. $ Limited availability fully living your life with simple tools designed
mindset, and create clear intentions. Emerge Dharma. This session will guide you through P OW E R OF A P E N D U L U M Description in
Spirit & Soul activities menu on page 13. $ to keep you engaged in the present moment.
with clarity and confidence to initiate your a process that invokes your curiosity and
manifestation journey. $ imagination. Awaken to your true nature to M O R N I N G M E D I TAT I O N Profoundly
P SYC H I C P R O T E C T I O N Description in
remember your radiance, power, and highest impact the rest of your day by starting your
Spirit & Soul activities menu on page 13. $
potential. $ morning in the serenity of sitting meditation.
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
14 15
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
WELLBEING C R E AT I V E P H O TO G R A P H Y ST R O L L
Join Nancy Schroeder for a stroll around
M A N I F E ST I N G J OY & H A R M O N Y
This interactive exercise in self-reflection,
CREATIVE EXPRESSION
Private Sessions
the resort walkways. Bring any style camera: breathing, and self-empowerment lets you
CREATIVE EXPRESSION iPhone, Android, DSLR, or point-and-shoot. produce rhythmic sounds that help you focus A R T F U L P H O TO G R A P H Y -
Activities Work on creating images vs. snapping. Gain on presence and self-expression. Tone, as a W I T H YO U R CA M E R A P H O N E
awareness of available natural light and healing tool, can change the tenor of your inner Description in Creative Expression activities
A R T WA L K Enjoy a casual stroll with compositional elements to create a stronger, narrative. Shift the story you tell about yourself to the left. $
Cynthia Miller and learn about the art and more interesting image. and learn how rhythm can release you from
sculpture that organically graces the Miraval rumination and mental blocks. $ C H A K R A C R E AT I O N S Description in
property. This interactive guided tour will C R E AT E A M I R AVA L M OM E N T: Creative Expression activities to the left. $
explore a curated selection of artists and their Resin Art Capture your “Miraval Moment” PA I N T T H E M U S I C Join professional artist
techniques. Periodically offered in time by gathering natural materials to Bonnie Pisik as she leads this fun and thought- CO N N E C T & C R E AT E W I T H C R YSTA LS
express yourself artistically. Take a brief, provoking workshop. Immerse yourself in Description in Creative Expression activities
A R T F U L P H O TO G R A P H Y – W I T H YO U R guided, meditative stroll around the property an artistic and interpretive experience while to the left. $
CA M E R A P H O N E Learn how to use your to connect with nature and collect your music inspires and guides you through
camera phone’s many functions and hidden materials. Return to the studio to assemble creating an original work of art. Enjoy the C R E AT I V E P H O TO G R A P H Y ST R O L L
tricks. See how these functions work to improve each element into a unique work of resin art. freedom, joy, and playfulness of abstract Description in Creative Expression activities
light, focus, filters, and panoramic shots. We This project takes 24 hours to cure, so plan this painting, and take home your self-expressive to the left. $
will also cover the basics of editing right on the experience early in your stay. $ work. No painting experience necessary. $
phone. This class takes place indoors. T H E M A K I N G OF M A L AS Description in
G R O U N D & R E J U V E N AT E W I T H C L AY P H O TO G R A P H Y H I K E : Creative Expression activities to the left. $
A R T I ST I C E X P R E SS I O N U N D E R G L ASS This workshop gently guides you from the Capturing the Miraval Outback Join
MEDITATION Create a unique piece of art with professional, head to the heart of your creative spirit. photographer Nancy Schroeder on a P H O TO G R A P H Y Nothing requires living
Private Sessions contemporary and abstract artist Bonnie Pisik.
Utilizing the technique of reverse-painting
Explore the practice of non-judgment by using
clay as a tactile tool for grounding, creativity,
moderately paced hike with your camera.
Work on composing landscapes and
in the moment quite like taking a photograph.
Work with Nancy Schroeder to design and
FARM &
C U STOM M E D I TAT I O N Meditation under glass, learn how to unleash your inner and relaxation. $ the details of cacti, and learn to look for
interesting light on the desert scene. Bring
customize a session that meets your personal
photography goals. Miraval cameras are
GARDEN
artist and create an original, abstract, and truly
is a powerful tool for stress reduction, I N T U I T I V E V I S I O N BOA R D Our any camera: DSLR, camera phone, or point- available for use. $
concentration, and the deepening of wisdom.
spectacular piece of art. FARM & GARDEN
intentions for health and balance can inspire and-shoot. Technical and creative concepts Activities
Develop or strengthen your practice. Any us to visually tap into the subconscious mind. will be discussed. Wear walking or hiking shoes P H O TO G R A P H Y H I K E Enjoy the beauty
NE W
meditation experience on the daily schedule Activate the law of attraction by making an and bring water and personal items needed for a of the Sonoran Desert, guided by Nancy
may be booked as a private session. $
CA P T U R E YO U R M I R AVA L J O U R N E Y G U E S T FAV O R I T E
intuitive vision board that evokes a deep 2.5-hour hike. $ Schroeder. Nancy will work with you on
Support your journey by being creative with
emotional response to your intentions. Tap depth of field, light, and composition. Miraval A L L T H E B U Z Z Noel Patterson takes you
your camera or camera phone. Capture special
M I RA V A L E X C L U S IVE
into your soul’s wisdom and create a tool that P H O TO G R A P H Y I N F O C U S Learn basic cameras are available for use. $ through a hands-on bee experience and shares
spots around Miraval Arizona that will remind
F LOAT I N G M E D I TAT I O N Description in supports your clear connection to a vision, digital camera operations on your DSLR or his love of apiculture. Don a beekeeper suit,
you of a mindful moment or personal revelation
Meditation activities menu to the left. $ goal, or desire. Periodically offered any camera with aperture, shutter speed, and P H O TO G R A P H Y I N F O C U S Take this complete with gloves and gaiters, and join
from your stay. $
ISO. Begin the class indoors with a camera opportunity to be more present, hone your Noel at the beehives for this truly unique
M I N D F U L L I V I N G Learn the formal J U ST L E T I T G O : set-up, then explore the outdoors for aperture skills, and learn something new about the opportunity to view these insects up close and
techniques of Mindfulness Meditation, discuss
CHAKRA CREATIONS Join Carolyn Fike learn more about how they work and survive
Improvisational Games, Fun & Laughter and shutter speed lessons. You may reserve concepts of lighting, balance, and photo
in this hands-on workshop and create a custom
how these techniques translate to your daily Join Bonnie Pisik as you experience the a Miraval Canon DSLR with guest relations. composition, as well as camera functions. in today’s world. $
bracelet with gemstones that match the chakras
life, and create an action plan for living in the joy, creativity, and empowerment of “taking Please bring your smartphone for a Wi-Fi Miraval cameras are available for use. $
you wish to represent. Learn about the seven
moment with ease, happiness, and energy. $ a leap” into the world of improvisation. transfer lesson. AS K T H E FA R M E R In his ten-gallon hat and
major chakras, their characteristics, corresponding
Embrace the opportunity to be spontaneous, W. H .Y. ( W H AT H O L D S YO U ) Richard overalls, Richard Starkey cultivates our on-
gemstones, and significance for you in the present
P R A N AYA M A M U D R A M E D I TAT I O N collaborative, positive, and present, all within S P O N TA N E O U S C R E AT I V I T Y Join Alysa Noel helps you identify what holds you in property garden and offers weekly garden tours
moment. We supply all materials, instructions, and
Description in Meditation activities menu a safe space. No experience necessary. Volpe as she guides you through a joyful negative states. Release your consciousness that show you how to create your own. The
a velvet pouch for safekeeping. $
to the left. $ meditation that inspires artistic freedom. and regain agency to move forward with bulk of Miraval’s eggs and produce come from
T H E M A K I N G OF M A L AS Discover the Give yourself permission to draw and flow rhythm by clearing mental clutter, emotional Farmer Starkey, who picks everything at 5 AM
R E M E M B R A N C E C E R E M O N Y Embrace CO N N E C T & C R E AT E W I T H C R YSTA LS and delivers fresh produce straight to Miraval’s
spiritual connection of a mala, a wearable creatively to reveal your inner delight and blocks, and forces that empower negative
Using the basic tenets of numerology, you will
grief and transition with comfort and courage meditative accessory rooted in ancient playfulness. All you need is a willingness to thoughts. Breathwork, tonal meditation, and kitchen from his neighboring 2.5-acre farm.
discover your Life Path Number and the crystal
in a walking meditation through the labyrinth. traditions. This strand contains 108 beads, focus on fun and let your heart and mind create positivity can move you from the static state of
that connects to it. Select a larger crystal from
As you move through its paths, reflect on a sacred number associated with prayers, something new. No art experience required. “WHY” to the dynamic state of all you can be. $ BEES:
that number or category that speaks to you.
your memories and set an intention that mantras, or affirmations in global spiritual What’s the Story? Join Noel Patterson to
After a brief meditation with it, you will learn to
honors their place in your heart. After a practices. Craft your mala and learn how Z E N A R T: discuss everything buzzworthy about bees.
create a bracelet with beads of that same type
brief meditation, you may write about your to incorporate it into a meditative and Painting Mystical Mandalas Join artist What is Colony Collapse Disorder, and what
of crystal. $ *Please provide the day, month, and
experience. The ceremony closes with a grounding ritual at home. Bring reading Bonnie Pisik in the meditative stillness, can we do about it? Learn about why bees
year of birth upon booking.
blessing to release your written thoughts. $ glasses if needed. $ beauty, and fun of creating and painting your matter and why it is important to remain
own mandala painting. Learn the technique optimistic and support those who keep their
ST R E SS R E D U C T I O N Learn how to identify CO N N E C T I N G A R T TO YO U R L I F E bees responsibly. Topics will vary each week,
Art can enrich your everyday life; this of reverse painting under glass while you
what factors contribute to stress in your life find balance, calm, and focus through but the passion for discussion will always
interactive art talk and walk demystifies and
and customize mindfulness practices that introspection. Unleash your creativity and “bee” present.
enhances your enjoyment of art. Join the
could benefit you and invite a sense of calm. $ take home a mystical piece of art that reminds
conversation and identify and explore the
elements and principles of design. you of your Miraval journey. $
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
16 17
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
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