Activity Guide Spring & Summer - Look inside for PSP's Summer and Pro D Day camps for children of all ages, plus activities and special events for ...
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Spring & Summer
activity Guide
A Program Resource for the Defence Community of CFB Esquimalt APRIL-august
2022
Look inside for PSP’s Summer and
Pro D Day camps for children of
all ages, plus activities and special
events for the whole family!
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Contents
This program guide is brought to you by:
WHO WE ARE: The Esquimalt
Military Family Resource Centre
(MFRC) is an independent non-
profit, charitable organization
that supports the military
community. The MFRC is here to
support the unique parts of the military lifestyle. This activity Programs
includes deployments, joining a new community, Registration/Contacts......................................................................... 1
and providing social and mental wellness services so Facilities.....................................................................................................2
that families can stay well and military members can Special Events.........................................................................................7
focus on their mission. Get Involved.............................................................................................9
PSP Birthday Parties...........................................................................11
WHO WE ARE: Personnel Early Years.............................................................................................. 13
Support Programs (PSP) in School Age............................................................................................. 17
CFB Esquimalt is a dynam- Youth........................................................................................................23
ic organization encompassing a wide spectrum of PSP Camps............................................................................................ 27
responsibilities: Fitness, Sports, Recreation, Health Shotokan Karate ................................................................................37
Promotion, Sponsorship and Donation and Look- Adult.........................................................................................................39
out Newspaper and Publishing House. It’s primary
Art Programs................................................................................39
responsibilities are to “Serve those who Serve” by
defining, assessing and providing fitness and sport’s Health and Fitness .................................................................. 40
needs, recreational needs, internal communication, mfrc Resources and Services During Absences..........42
health, well-being and overall quality of life for the mfrc Community Integration............................................. 44
military community and their families. mfrc Community Integration Services.......................... 44
mfrc Social and Mental Wellness......................................45
mfrc Social and Mental Wellness
On the Cover Resources and Services.......................................................46
Check out MFRC Francophone...................................................................47
Spring & Summer PSP summer MFRC Veterans ...........................................................................48
activity Guide and Pro D
PSP Health Promotion.............................................................49
A ProgrAm resource for the Defence community of cfB esquimAlt APril-August
2022
Day camps
for kids and Aquatics ................................................................................................. 51
discover PSP Sports.............................................................................................55
MFRC PSP Fitness............................................................................................60
and PSP PSP Clubs...............................................................................................65
programs for
the whole
family on the
editorial
following Sewing up a heartfelt thanks to veterans ...............................62
pages.
Legend
Look inside for PSP’s Summer and
Pro D Day camps for children of
CPAC - Colwood Pacific Activity Centre PSP - Personnel Support Programs
all ages plus activities and special
events for the whole family! MFRC - Military Family Resource Centre SH - Signal Hill MFRC
NAC - Naden Athletic Centre
GOOD
ATING CREDIT W& BAD
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SALES & SERVICE
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Take Hwy. 1 to Colwood Exit. First car lot on the right
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car-corral.com
Three Time BBB Torch Award Winner
It’s never too late to change careers
WCCMT Victoria spoke with former competing in high level sports, also Allan’s decision to pursue a career in
CAF Member Allan Kobayashi. Allan during his service. As a result of those Massage Therapy was easy for him to
decided to pursue a second career as a injuries, Allan discovered the benefits make – all it took was 90 minutes of
RMT after serving nearly 21 years in of Massage Therapy firsthand as a hands-on experience to inspire him:
the Army. We chatted with him about patient. “The thought of being able to directly
his service: help someone, to improve their quality
“I had been diagnosed with
of life invokes incredible feelings of
Allan joined the Canadian forces syndromes, chronic this and or that,
happiness.”
(PPCLI) two weeks after graduating and it was suggested that I try a session
high school. After operational with an RMT. Historically, relief of Allan’s story is unique, but many of
tours in Kosovo and Afghanistan, pain after rehabilitation had eluded WCCMT’s students enrol for the
multiple natural disasters, and other me; with great trepidation I agreed same basic reason – to help others. If
deployments, Allan transferred to to try Massage Therapy. I received an helping your community inspires you,
the RCN in 2004. During his service, extensive 90-minute treatment and I a career in Massage Therapy might be
Allan endured multiple injuries recognized the benefits immediately, the right path.
including broken bones, knee both physically and mentally, adding For more stories and inspiration visit
surgeries, and multiple concussions. monthly treatments to my training our WCCMT Facebook Page and
He suffered additional injuries while regime. website.
BECOME A REGISTERED MASSAGE THERAPIST
HEALTHCARE PROFESSIONAL 20 MONTH PROGRAM
Contact Admissions
by phone
250-381-9800 ext 227
or email
vicadmissions@collegeofmassage.com
www.collegeofmassage.com
DND DISCOUNT
BOOK YOUR MASSAGE NOW!
20% OFF Phone: 250-381-9800 ext 221
MASSAGE
TREATMENTS or visit victoriacollegeofmassage.janeapp.com
# 1 0 0 - 8 1 8 B R O U G H TO N S T R E E T, V I C TO R I A
Registration Information
Registration
& Cancellation
cancellation fee per
Registration for programs and/or services is program) will be pro-
important as we strive to provide quality pro- cessed by contacting
gramming. Registration helps us determine PSP at 250-363-
the number of participants to prepare for. 1009 a minimum 2
Registration is on a first-come first-served weeks prior to the
basis and, at times programs fill up, so reg- program start date.
ister early. Programs/Events that have a fee 50% refund (minus a
attached to them require payment at the time 10% cancellation fee) will be issued one week you will receive a refund for the remainder
of registration. Payment can be made by cash, prior to start of programming. Less than one of the program. Should the event be over
debit or credit card (during normal business week’s notice will be on a case by case basis. 50% completed no refund will be provided.
hours and/or online at www.cafconnection.ca/ Please note cancellations after the required In the event of a medical/emergency circum-
esquimalt). dates will be subject to approval and are sub- stance prorated refunds may be granted for
Cancellation Policy ject to an administrative fee. Once a program programs with multiple sessions (i.e. work-
has started, refunds will not be provided. shop series’).
If we cancel Refunds for Club memberships will not be
Full refunds are issued when the MFRC/PSP granted unless approval from club has been Refund Process
cancels a program. Every effort is made to
received. MFRC programs: For all MFRC program can-
cancel courses in a timely manner (1-5 days
In the event you are cancelling due to cellations and refunds please contact Krista
prior to start date).
COVID-19 symptoms or exposure please Granger at 250-363-3590.
If you cancel
provide us with as much notice as possible. PSP programs: All refunds will be given back
MFRC programs: For refunds please contact
Full refunds will be provided pending the to the individual by the method they paid. If
Krista Granger at 250-363-3590.
program has not started. If the program has the payment was completed by cash we will
PSP programs: Full refunds (minus a 10% already begun and is less than 50% over refund by Manual Cheque Request.
Contacts
Personnel Support Programs Recreation
Senior Manager PSP..................................................250-363-8487 Colwood Pacific Activity Centre Kiosk.............................. 250-363-1009
Deputy Manager PSP............................................... 250-363-8485 Manager, Community Recreation / Clubs........................................ 250-363-1008
Special Events Coordinator.....................................250-363-3672 Community Rec Coordinator / Programs.........................................250-363-2989
PSP Manager Administrative Assistant................ 250-363-8338 Community Rec Coordinator / RV Storage/ Front Desk...............250-363-2648
Aquatic Supervisor...............................................................................250-363-4070
Fitness & Sports
Naden Athletic Centre Kiosk....................... 250-363-5677 Health Promotion Programs
Manager Fitness & Sports........................................250-363-4067 Manager..................................................................................................250-363-5680
Facilities Coordinator / Bookings...........................250-363-4213 Specialists................................................................................... 250-363-5532/5567
Sports Coordinator................................................... 250-363-4068 Administrative Assistant...................................................................... 250-363-5621
Sports & Athletics Assistant................................... 250-363-4069
Sports Stores..............................................................250-363-4072
Lookout Newspaper & Creative Services & Sponsorship
CFN Manager / Sponsorship & Donations.......................................250-363-3372
Fitness Coordinator.................................................. 250-363-4495
Advertising / Classifieds......................................................................250-363-3372
FORCE Booking..........................................................250-363-4412
Dockyard Fitness & Wellness Centre.....................250-363-2074 Military Family Resource Centre
Naden Athletic Centre Fitness Office.................. 250-363-4485 MFRC Information Line.......................................................................250-363-2640
Wurtele Arena.............................................................250-363-4297 Toll free................................................................................................1-800-353-3329
Websites and Social Media:
Lookout.................................................................www.lookoutnewspaper.com
Spring/summer www.facebook.com/LookoutNewspaperNavyNews
2022 twitter@Lookout_news
ACTIVITY guide MFRC.....................................................................www.esquimaltmfrc.com
www.facebook.com/esquimaltmfrc
Views and opinions in this www.twitter.com/esquimaltmfrc
guide are not necessarily Naden Athletic Centre.......................................www.facebook.com/pspesquimaltnaden
those of the Department of
Navy Run...............................................................www.navyrunesquimalt.com
National Defence. Mailed
under Publication Mail
Personnel Support Programs............................CAFConnection.ca/esquimalt
PSP Recreation....................................................www.facebook.com/pspesquimaltcpac
Agreement #40064821 recreationcpac@forces.gc.ca
Victoria B.C.
PSP Recreation Online Registration................https://bkk.cfmws.com/esquimaltpub/
This product was produced by Swim Team...........................................................www.navymasters.com
Lookout Newspaper &
Creative Services
CFB Esquimalt / MARPAC activity Guide 1
Facilities Please note: Due to the COVID-19 pandemic, all MFRC and
PSP programs and services are subject to change. We are sorry
for any inconvenience this may cause.
Military Family Resource Centre (MFRC)
Colwood Pacific Activity MFRC Out of School Care
Centre MFRC (CPAC) 720 Galiano Crescent, Belmont Park,
2610 Rosebank Road, Colwood Colwood
Hours of Operation Signal Hill MFRC (SH)
Mon-Fri: 8:30am-4:30pm 1505 Esquimalt Road, Esquimalt
Closed daily for lunch 11:45am-12:45pm Hours of Operation
Closed on statutory holidays Mon-Fri: 8:30am-4:30pm
Subject to change Closed daily for lunch from Noon-1pm
(check esquimaltmfrc.com Closed on statutory holidays
for up-to-date hours) Subject to change
Phone: 250-363-2640 (check esquimaltmfrc.com
Fax: 250-363-2677 for up-to-date hours)
Email: emfrc@shaw.ca Phone: 250-363-3050
Fax: 250-363-3108
Email: emfrc@shaw.ca
Personnel Support Programs (PSP)
Fleet Fitness and Wellness Centre (Dockyard) Colwood Pacific Activity Centre (CPAC)
Building 22, Dockyard 2610 Rosebank Road, Colwood (off Ocean Blvd)
Hours of Operation CPAC is a community driven multi-purpose facility designed
Mon to Fri: 6:00am – 6:00pm to accommodate our military and civilian communities. Our
centralized location allows us to offer a large range of rental
Facility includes
opportunities, from structured birthday parties to large con-
• Weight Room & Cardio Equipment ferences and weddings.
• Change Rooms
Hours of Operation
• Showers
(subject to change – check www.cafconnections.com/
• Day Lockers & Rental Lockers (Ladies only) esquimalt for most up to date information)
• Flex/ Stretch space Monday – Friday: 10:00pm – 4:00pm
Please provide Military/DND ID, wearing masks and proof of Closed for Lunch daily from 1:00pm – 1:30pm
vaccination(POV) for access the facility. The POV requirement is in Closed all Statutory Holidays
place until January 31, 2022 and could be extended.
Facility Includes
Patrons must respect all facility policies: Please see Naden Athletic
• A large (dividable) auditorium & 12 ft. viewing screen
Center (NAC)
(seating up to 250)
The Fitness and Wellness Centre has a well-equipped facility and • Varied size multi-purpose rooms, designed to
fitness programs for military and DND employees. See PSP Staff accommodate groups from 10-30 people
for updated schedules or call 250-363-2074 or email pspgymnac@ • Conference Room (up to 12 people)
gmail.com. Schedules may change without notice. • Kitchen
Please also check: https://www.cafconnection.ca/Esquimalt/Facilities/ To inquire about a facility booking for your group, please
Dockyard-Fitness-Centre.aspx contact 250-363-1008.
*Note: prices are subject to change without notice.
2 CFB Esquimalt / MARPAC activity Guide
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CPAC Facility Rental Rates
ROOM CAPACITY / SET UP Rates Military
**3 Hour Minimum** Price
MCDV • Full Capacity: 350 People theatre layout (Full Capacity) $65/hr Free During
Multi-Purpose Auditorium/ • Half Capacity: 100 People theatre layout Regular Business Hours
Gymnasium • Wedding / Banquet: 280 People layout (some exceptions apply)
WINNIPEG • Seminar Layout: 40 People (Full Capacity) $39/hr
Multi-Purpose • Classroom Layout: 30 People
HURON • 12 Person Boardroom Table $26/hr
Conference Room
REGINA / PROTECTEUR • Seminar Layout: 30 People $26/hr
Multi-Purpose Rooms • Classroom Layout: 20 People
KITCHEN • Some kitchen supplies available upon request $26/hr
*** FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING ***
** $ 2 Million Liability Insurance required for all contracts ** Equipment Rental Rates:
*$50 Contract fee applied to ALL Provision of Service contracts* • Projector with DVD Player: $50/event
Damage/Cleaning Deposits: • LCD Projector (Laptop not included): $100/event
Deposit: $600
*Note: when renting CPAC facility space, it is the user group’s responsibility to clean-up
after the event and ensure the building is left the way it was found.
CFB Esquimalt / MARPAC activity Guide 3
Facilities
Naden Athletic Centre (NAC) Facility includes
Building 88, Naden • One large gym floor
• One smaller gym floor
Hours of Operation • Five-lane swimming pool (25 meter)
Mon to Thu: 5:30am - 9:30pm • Leisure wading pool
Fri: 5:30am - 8:00pm • One steam room
Sat& Sun: 8:00am – 6:00pm • Large hot tub
Stat: 8:00am-1:00pm • Two weight-training rooms
**Schedule may change without notice. • Cardio theatre
• Three squash courts
Patrons must respect all facility policies including, but not limited to: • Three softball diamonds
• Valid ID must be shown to facilities staff. • One soccer pitch
• The proof of vaccination(POV) for 12 year old and over* is • Two outdoor volleyball courts
mandatory to access the facility. The POV requirement is in place • One CAF FORCE evaluation centre
until January 31, 2022 and could be extended. Please also check: https://www.cafconnection.ca/Esquimalt/
• Masks policy where applicable. Facilities/Naden-Athletic-Centre.aspx
• Hands must be sanitized or washed upon entry to the facility. Sports Equipment N97
• Patrons are responsible for sanitizing equipment before and after Military personnel may sign out equipment for most sports from the
use, with products supplied, this will include lockers and shower sports store, please contact the Sports Stores Person, Dan Peakman
AD
knobs. by email (Daniel.Peakman@forces.gc.ca) or N143
call 250-363-4072 or
FLAG DR
M
IR
A COLVILLE
call NAC Kiosk 250-363-5677
It is expected that all patrons will respect PSP staff and the directions LS R FIELDS
D
they provide while in the facility.
Swimming Pool
D
If you have any questions relating to gym access as well as *the detail For Pool Schedule, see VILLE R section.
COLAquatics
about the exemption of POV, please contact the Naden Athletic
Centre front desk at 250-363-5677 during operational hours or To Rent a Space
CONTROLLED CHECKPOINT
To make a booking for any Base Facility (i.e. sports fields, pool, gym) a
email pspgymnac@gmail.comO C K ST
VI N G D
WO RKS G RA N2written request is required. Please contact the Facilities Coordinator
D
C AR
PU B LInote
Please that masks are required to access all DND facilities, as
BE
byMILITARY
e-mail (Matthew.Kingstone@forces.gc.ca)
POLICE AND IDENT SECTION a minimum
LEY R of 4 weeks
D
per CDS directive issued Sept. 24 2020. BASE COMMANDER’S LOCK
HEADQUARTERS N5prior to the event. Note: military training takes priority on all book-
MFRC AT TRANSITION CENTRE HQ
The Naden Athletic Centre has numerous facilities and programs for ings. For allNADEN
other inquiries, call the NAC Kiosk at 250-363-5677.
MAIL OFFICE
CFB ESQUIMALT NAVAL
military personnel, their families and DND employees.
AND MILITARY MUSEUM
N39 N29
CHAPLAIN HQ N35 NELLES
BLOCK
BASE ORDERLY ROOM (1st floor) N30
DR N34
TRANSITION CENTRE (2nd floor) KS
BASE ADMIN OFFICES (3rd floor) COO
SMALL BOAT JETTIES lk
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CIVILIAN HUMAN FREWER ST
RESOURCE CENTRE NADEN
NADEN
(PACIFIC) N54 ATHLETIC
ATHLETIC
CENTRE
CENTRE
ADMIRAL
N88
S R
BERNAY’S SPORTS
BLOCK
D
FIELD
ONTARIO DR
Lang Cove NADEN WAY
'Y' Jetty ENTRANCE
CONTROLLED CHECKPOINT
4 CFB Esquimalt / MARPAC activity Guide
SISIP
AND
Facilities
NADEN ATHLETIC CENTRE GYM MEMBERSHIP/DROP-IN FEES
12 6 3 1
Category Pertains to: Type
Months Months Months Month
Regular Canadian Forces Members Regular Serving Member/Families $0 $0 $0 $0
Currently serving Reg and Res Forces and Veteran $84.00 $48.00 $27.00 $10.00
Cadets
Veteran Youth ** $90.72 $51.84 $29.16 $10.80
Foreign Military must be under the age of 19 and living
Currently serving with the CAF in the home (unless a student, then 26)
Veterans Veteran Spouse $96.60 $55.20 $31.05 $11.50
Former CAF members that have completed
Veteran Family $207.69 $118.68 $66.76 $24.73
BMQ/BMOQ and have been honourably
Maximum 5 persons living at home,
discharged
children are under the age of 19
(unless a student, then 26)
Ordinary DND Employees * Public Service; Staff of Employee $92.40 $52.80 $29.70 $11.00
the Non Public Funds; Staff of MFRC; Staff Youth (13-18) $138.60 $79.20 $44.55 $16.50
of DRDC & DCC; and Retirees with 10+years must be under the age of 19 and living
of serivce with DND in the home (unless a student, then 26)
RCMP Currently serving or retired
Spouse $161.70 $92.40 $51.98 $19.25
Canadian Coast Guard currently serving
Honourary Colonels/Captains Family $317.63 $181.50 $102.09 $37.81
(Lieutenants) Currently serving or retired. Maximum 5 persons living at home,
children are under the age of 19
*DND employees have free access with (unless a student, then 26)
DND ID 5:30am-6pm, Monday -Friday
Associate Anyone who does not qualify in the above Individual $462.00 $264.00 $148.50 $55.00
categories including Federal Government Youth (13-18) $231.00 $132.00 $74.25 $27.50
not specified above, Contractors, and Board must be under the age of 19 and living
of MFRC in the home (unless a student, then 26)
Family $808.50 $462.00 $259.88 $96.25
Maximum 5 persons living at home,
children are under the age of 19
(unless a student, then 26)
10 Punch Pass
Youth must be 13 years of age to access fitness facilities.
Adult $54.00
Full Time Students under the age of 26 can still qualify regardless of where they live.
Youth (6-18) ** $45.00
Membership can be purchased the Colwood Pacific Activity Centre or Naden Athletic Centre during regular
Family $108.00 business hours. For Military Families an MFID card is required to gain free access.
Drop-In Fees Prices are subject to change without notice.
Adult $6.00 For specific gym membership questions contact the front desk @250-363-5677 or email RecreationCPAC@
Youth (6-18) ** $5.00 forces.gc.ca
Family $12.00 For updated schedules and information checkout the following resources: www.facebook.com/
Punch Passes are valid for one year from time NadenAthleticCentre or www.cafconnection.com/esquimalt.
of purchase. Note Drop in Fees are valid for 4 All Gym Memberships/ Drop-In Fees INCLUDE tax.
hours from time of purchase.
SERVING CFB ESQUIMALT FOR 33 YEARS
• Tune-ups, oil changes, brakes & alignments • Government inspection facility
• Lifetime Walker Mufflers • Driveability & Computer diagnostics
• Guaranteed work • Towing available
LYALL STREET SERVICE
www.lyallstreetservice.com
1480 Lyall Street 250-382-0015
CFB Esquimalt / MARPAC activity Guide 5
Facilities
Wurtele Arena
Building 100, Naden – Across the street from the Naden Athletic Centre is the Wurtele Arena.
Hours of Operation (Subject to change) Parents & Kids Sticks & Pucks:
For schedule, please visit at Wurtele Arena (cafconnection.ca) • A family skate where parents and children 13 and under
• There are no skate rental, no skate sharpening and no can practice their hockey skating and stick handling skills
concession available at the arena. together.
Drop In Skate: • There are no nets and the puck is to remain on the ice
during play time. No shooting is permitted during this
• All Skaters are advised to wear CSA helmets, however,
program.
children, 5 and must to wear CSA approved helmets. Please be
advised that bike helmets are not permitted. • No games are to be organized during this program.
• There are no pucks allowed at any time, sticks are optional Equipment requirement
however no individual drills or aggressive skating is permitted. • CSA approved Helmet with face shield for children 13
and under (Bike helmets not permitted)- Neck guard,
• Skating aids are available upon request.
Stick, Gloves are required. Adults CSA Hockey helmets are
Shinny: mandatory with sticks and gloves
• Come practice skills and/or engage in scrimmage sessions with PLEASE NOTE: There are no skate rentals, no skate
other users if desired. sharpening and no concession available.
• This program is available to Adults over the age of 18. Arena Administration: 250-363-4297
• There are no restrictions on your ability. To reserve the ice or for more information, call the Facility Coor-
Equipment Requirement: dinator at 250-363-4213.
• All users must wear appropriate protective equipment which To make a booking for any Base Facility (i.e. sports fields, pool,
includes full gear, CSA approved full face protection and a CSA gym) a written request is required. Please contact the Facili-
approved neck guard please note, half visors are not permitted. ties Coordinator by e-mail (Matthew.Kingstone@forces.gc.ca)
N97
• Goalies are encouraged to wear neck shields when AD
a minimum of 4 weeks prior to the event. Note: military train-
participating in these sessions. See arena staff if any more ing takes priority on all bookings. For all other inquiries, call the
FLAG DR
M
IR N143
AL
information is required. S NAC KioskCOLVILLE
at 250-363-5677.
RD FIELDS
LE RD
COLVIL
CONTROLLED CHECKPOINT
NG DOCK ST
RKS G RAVI
PU B LI C WO
D
AR
BE N2
MILITARY POLICE AND IDENT SECTION LEY RD
BASE COMMANDER’S LOCK
HEADQUARTERS N5
MFRC AT TRANSITION CENTRE HQ
CFB ESQUIMALT NAVAL NADEN MAIL OFFICE
AND MILITARY MUSEUM
N39 N29
N34
N37
NELLES
N35 CHAPLAIN HQ BLOCK
BASE ORDERLY ROOM (1st floor) N30
TRANSITION CENTRE (2nd floor) DR
BASE ADMIN OFFICES (3rd floor) KS
COO
SMALL BOAT
NE
lk
BOATHOUSE
JETTIES Wa
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N136
CAREER CENTRE
CIVILIAN HUMAN FREWER ST NADEN
RESOURCE CENTRE ATHLETIC
(PACIFIC) N54 CENTRE
N88
SPORTS
6 CFB Esquimalt / MARPAC activity Guide FIELDSpecial
Events
■ = MFRC ■ = PSP
PSP Back by Popular Demand!
Family Pizza BINGO Night
Special Events Bring the family to this fun and prize filled evening. Grab a slice of
and Programs pizza while goofing off with the entire family. Compete to win awe-
some prizes and have a few laughs!
REGISTER for any of the following Location: CPAC Gym
Special Events or Programs by contacting Date: Saturday, May 21
PSP Recreation at 250-363-1009 Time: 6:00pm - 8:00pm
or in-person at the Colwood Pacific Cost: $25.00 for a family of 4 ($7.50 per person after 4 people)
Activity Centre (CPAC) or Naden Athletic
Centre Kiosks.
PSP Recreation Online Registration
https://bkk.cfmws.com/esquimaltpub/
CFB Esquimalt / MARPAC activity Guide 7special events
Family Night Out Kids Bike Skills
Take the family out with PSP! Fun for the whole family at an affordable This program will help
cost. Everyone will meet at the location provided below, cost of the give your child the
program will cover the costs associated with the booking of the space. confidence to ride their
Come meet other families who may live near you and have some light bikes to and from school
competitive fun for all! safely. It will give you the
Time: 6:00pm-8:00pm peace of mind that they know the
Cost: $25.00 per family of 4 additional people is $6.50 rules of the road. This 2-hour course will
have your child biking through our mini obstacle course, learning the
Date Theme Course Code rules of the road, handling skills for biking and much more.
Location: CPAC
Saturday April 23 Board Game Cafe WEL222317152AZ
Date: Saturday, May 28, 2022
Saturday June 18 Year end BBQ and Movie WEL222317152BZ Time: 1:00pm - 3:00pm
Cost: $16.00 per person
Course Code: WEL222317152EZ
Parent vs Kids Night
The night we’ve all been waiting for! Why let the kids have all the fun?
Bring the whole family for a couple hours of fun as the adults take
Youth Free Ride Park Bike Skills
on the kids in some hilarious and fun games. Included in the cost of Do you have an older child who is looking for a space to push the
registration is pizza! boundaries of their biking skills? Or perhaps a child who loves to pop
a wheelie and go downhill fast? Come join us at the Saanich Free Ride
Location: CPAC
Park for a 2 hour session introducing the skills needed to ride the
Time: 6:00pm-8:00pm
pump track!
Cost: $25.00 per family of 4 additional people is $6.50
Location: CPAC (Biking to bike park)
Date: Saturday, June 4, 2022
Date Theme Course Code
Time: 1:00pm - 3:00pm
Saturday May 7 Field Day WEL222317152CZ Cost: $16.00 per person
Saturday June 4 Forest Capture the Flag WEL222317152DZ Course Code: WEL222317152FZ
8 CFB Esquimalt / MARPAC activity GuideGet Involved
Volunteer at the MFRC
Learn new skills, meet new people
and give back to the community!
Join the MFRC’s volunteer team today!
The MFRC also offers personal enrichment
opportunities to our volunteer team. Here are some
examples of volunteer roles we fill:
• 50/50 Ticket Seller
• Deployment Child Care Assistant
• Family Network Representative
• MFRC Board Member
• Photographer
• Special Events Assistant
Purchase a MFRC Unit Liaison
Commemorative Brick – Are you a military member looking for an oppor-
Homecoming Statue tunity to support members of your unit and their
families? Consider becoming an MFRC Unit Liaison!
Support military families by buying a brick to hon-
our your loved one’s service at the Homecoming Statue Relocation and work-related absences can be diffi-
in Victoria, BC. “The Homecoming” by sculptor Nathan Scott cap- cult at times for a family with military serving mem-
tures that magical and special moment when a sailor returns home bers, it can impact lifestyle, wellbeing and resilience.
to family and community. Each memorial brick celebrates our grati- The Unit Liaison serves as an enabler to facilitate
tude for the tens of thousands of Canadians who answered both communication between units and the MFRC. The
the call of their country and of the sea through the first century of goal of the program is to keep units informed about
Canada’s Naval Service. Dedicate a brick today. Call the MFRC at MFRC programs and services and for units to provide
(250) 363-2640 for more information or order it directly from our feedback to the MFRC. As a Unit Liaison, you are in
website. a unique position to interact with all levels of unit
structure, from the most junior personnel to Com-
Family Network Volunteer Opportunities mand Leadership. In this capacity you are expected to
Have fun while making connections with your community by serve as ambassador on behalf of the MFRC by pro-
becoming a Family Network Volunteer! Plan and facilitate Family viding information about our programs, services and
Network events, and help keep others informed during deployments also promote family activities. If you are interested
and work-related absences. Share your knowledge and experience in this role, please discuss and submit your request
while learning new skills. through your Chain of Command.
Interested? We are currently seeking volunteers for several net- For further inquiries please contact
works. For more information and to apply, check out the Get Sylvain Jaquemot, MFRC Base and Fleet Liaison
Involved section on our website. at sylvainjaquemot@emfrc.com
View the latest volunteer opportunities at
www.esquimaltmfrc.com
Volunteer orientation sessions are scheduled on-demand. Apply online today to become a MFRC volunteer.
CFB Esquimalt / MARPAC activity Guide 9Treatment Shouldn’t Feel Like Punishment
Addiction,
Mental
Health &
Trauma
Treatment
Powell River-based Sunshine
Coast Health Centre and the
Georgia Strait Womens Clinic
provide highly personalized
addiction, mental health and
trauma treatment for male and
female clients respectively.
Get daily 1-on-1 inpatient or
outpatient treatment tailored to
your unique needs.
Services include 24 hour-
medical service, psychiatric
assessment, EMDR, rTMS,
psychotherapy, hypnotherapy
and much more.
Serving the Department of
National Defence and Veterans
Affairs Canada since 2009.
Admissions Toll Free Admissions Toll Free
1.866.487.9010 1.866.487.9040
schc.ca georgiastraitwomensclinic.ca
10 CFB Esquimalt / MARPAC activity GuideBirthday
Parties
Avoid disappointment
Book Early!
Book your birthday party with PSP Recreation
Book your child/youth’s next Birthday Party with PSP Recreation. We PSP Provides:
offer a number of theme parties to choose from. Most of our Parties Rec Leaders as party hosts who will assist you with your set up, pro-
take place on Saturday or Sunday, however, there are a few parties with vide activities, games and equipment for the party participants and
flexibility. Check out the variety of themed parties available! the space.
Parents Provide:
PLEASE NOTE: Our Birthday Parties take place at CPAC on Saturdays The set-up and clean up, cutlery, napkins, tableware, decorations, the
and Sundays. Contact us at 250-363-1009 to organize your party. We party food, drinks, and cake. Don’t forget a lighter or matches for the
may be able to accommodate other requests, subject to availability. All candles.
party bookings require payment at the time of booking and we require
your booking be a minimum of 2 weeks prior to the party date. Parties Additional Time/Participants:
book up quickly so please plan at least two months in advance. Over the 2 hour party time frame or requesting additional participants
to attend (over the listed maximum of 20), are subject to additional
fees.
Cancellations:
For details on our various Please provide two weeks’ notice in the event of a cancellation to
receive a full refund (minus a 10% admin fee).
party options and available dates • 2 week notice - full refund (minus a 10% admin fee)
CALL 250-363-1009 • 1 week notice - 50% refund (minus a 10% admin fee)
• Less than 1 week notice - no refund
or REGISTER ONLINE at
https://bkk.cfmws.com/esquimaltpub/
CFB Esquimalt / MARPAC activity Guide 11birthday parties
Bouncy Castle Birthday (All Ages) Sports Spectacular (All Ages)
Definitely our MOST popular, this party provides two hours of This party is for the sports enthusiast with a passion for indoor soccer
bouncy fun directed by two Rec Leaders and can accommodate or floor hockey. We aim to have the kids tired out, no matter how much
up to 20 participants! Party also includes use of our kitchen and cake they’ve had! Your Sports Spectacular party package includes two
our multipurpose room for cake and presents. Also available is our Rec Leaders, full use of our kitchen, a large gymnasium with equip-
AWESOME Obstacle Course Bouncy Castle! ment, and a room to eat and open presents. Eye wear is required when
playing floor hockey, so we recommend you bring your own pair if you
Bouncy Castle Choices have them, or use the ones we provide.
Cost: $160.00
Obstacle Course $ 160.00
Large Bouncy Castle $ 155.00 Party Theme by You (All Ages)
Have a great theme idea for your child’s party? Are you the type who
Small Bouncy Castle $ 155.00
likes to organize it all? This is a parent facilitated birthday party in
Combo 1: Obstacle Course $ 190.00 which you provide the theme, organize the games, and bring the food,
and Bouncy Castle the decorations, and the cake. We provide the space and staff per-
Combo 2: Large and Small $ 190.00 son to help with the equipment you might need (i.e.: tables, chairs,
Bouncy Castle basic toys and/or sports equipment). Included is full use of our large
gymnasium, kitchen, and multi-purpose room to eat, play, and open
presents. Remember, this is a parent facilitated birthday party.
Dodge in the Dark (7-14 Years) Cost: $115.00
Run, duck, dive and dodge the Glow in the Dark balls as they fling Nerf Gun Wars Party (7-14 Years)
by! This exciting fast paced game will have the party go’ers running Have a child who loves to play with nerf guns? What better way to cel-
up an appetite! Follow up the fun with the snack food, drinks and ebrate their birthday than with the Nerf Gun Birthday Party. We have
cake you provide and you have a winning party! This is a fast paced targets, challenges, missions, shields and more. We will provide you
party that can accommodate up to 20 youth and includes two Rec with 20 nerf guns and the bullets. Children can bring their own nerf
Leaders, use of our gymnasium, kitchen and party room. Recom- guns but we ask that all bullets be kept at home. Children must wear
mended time for this party is 6:00 – 8:00pm due to levels of light protective eyewear while playing. Protective eyewear is provided, but
in the facility. you are free to bring your own.
Cost: $160.00 Cost: $160.00
Movie Theatre Party (All Ages) Master Chef Party (7-14 Years)
You bring the DVD (child and parent approved), the popcorn, the This party is perfect for those kids who love to cook! They will learn
food, drinks and decorations and we’ll set up our big screen pro- the basic knowledge surrounding cooking and baking. This small
jector and mats on the floor for your own private movie theatre! group will cook an appetizer, main meal and dessert – there will be two
Partiers are encouraged to bring their own blankets and pillows too! options for each to choose from. Our leader will pass their Food Safe
This party is 2.5 hours to support watching the movie (averaged at knowledge on as they supervise the cutting, chopping, blending and
a 1.5 hr movie) AND have time to open presents and eat cake! This mixing of ingredients in this jammed packed birthday extravaganza.
party can accommodate up to 20 kids and includes one Rec Leader, This party is 2.5hrs to accommodate the length of time for cooking.
use of our gymnasium, kitchen, and party room.
Appetizer Options: Fruit or Veggie
Cost: $160.00 Entrée Options: Pizza or Pasta
Dessert Options: Cupcake Decorating or Ice Cream Sundaes
Cost: 5 Kids – $150.00
10 Kids - $200.00
12 CFB Esquimalt / MARPAC activity GuideEarly
Years
123 Music & Me (0-5 years)
Children's Programs Have fun with music! This is one of our most popular programs, very
lively and will be very enjoyable for you and your child. Through a part-
■ = MFRC ■ = PSP nership with Victoria Conservatory of Music, you and your child will
listen to an Early Childhood Music Educator and have a chance to
make your own music with a variety of instruments. Register on our
website!
For parents and their babies under 2 years of age
Register for any of the following Location: CPAC
MFRC Weds Apr 6-Jun 22, 1-1:30pm Free
MFRC Early Years Programs or
by visiting MFRC Fri Apr 8-Jun 24, 9-9:30 am Free
www.esquimaltmfrc.com
For parents and their child 2 to 5 years
Register for any of the following Location: CPAC
MFRC Weds Apr 6-Jun 22, 1:30-2pm Free
PSP Early Years Programs or
by contacting PSP Recreation at MFRC Fri Apr 8-Jun 24, 9:30-10am Free
250-363-1009 or in-person at the
Colwood Pacific Activity Centre (CPAC)
or Naden Athletic Centre Kiosks.
PSP Recreation Online Registration
https://bkk.cfmws.com/esquimaltpub/
CFB Esquimalt / MARPAC activity Guide 13EARLY YEARS
Tiny Tots (0-18 months)
This drop-in style program provides parents of babies 18 months
or younger an opportunity to connect with one another in a safe,
warm, and caring environment. Bring your favourite travel mug to
pour yourself a coffee and we will chat about the first year of life
with your baby, share resources and play! Watch our website and
social media for more details.
Growing Parents Baby Group
(Pregnancy-18 months)
Join us for a fun, supportive and educational group for new and
expecting parents. Guest speakers and topics related to pregnancy
and parenting babies up to 18 months of age. Make connections
with other parents, share information and learn about community Supporting Children Through Absence
resources in this interactive, facilitated group discussion. Please Corner at Stay & Play (18 months to 5 years)
watch for registration information on our website and social media. Join us for fun crafts, games and activities to help your child(ren)
This registered program is for military connected families who are adjust when their parent is away. This is also a great opportunity to
pregnant or parenting a child up to 18 months. meet others who may be preparing for or going through a deploy-
ment or work-related absence. If your child is under 3 years, parent
participation is required. To participate in this program, weekly reg-
Stay & Play (18 months – 5 years) istration through Stay & Play is required on our MFRC website www.
This is a parent & tot program open to all military families! Join us for esquimaltmfrc.com
a morning of fun interaction with your child in a preschool-style set- *This program is not designed for child care providers bringing
ting. We will create art, spend time outside, and most of all, play. This multiple children.
is also a great opportunity to meet other parents living the unique
military lifestyle. This program is best suited to children 18 months
to 5 years (though younger babies with siblings in this age range are Supporting Children Through Absence*
always welcome). Bring your favourite travel mug to pour yourself a (3-5 years)
coffee! Please register weekly on our website www.esquimaltmfrc. *Formerly Children’s Deployment Workshops
com. Supporting Children Through Absence helps children adjust to a par-
If your family is experiencing any kind of work-related absence, we ent being away on a deployment or any other work-related absence.
will also be offering a chance for your child(ren) to attend our Sup- Workshops offer an opportunity for children to interact with other
porting Children Through Absence Corner! You can let us know you children who are going through the same experience. These work-
would like your child to be a part of this when you register. shops will help validate your child’s feelings about a parent being
*This program is not designed for child care providers bringing away. This program will provide activities suitable for preschoolers,
multiple children. children aged 3-5 years old. Check out our website at www.esqui-
Location: Out of School Care Building, 720 Galiano Cres maltmfrc.com for sessions offered and to register. Space is limited.
MFRC Thurs May 5-Jun 23, 10:30-Noon FREE *Note there are workshops for children aged 5-12 listed in the
Registration required due to COVID-19 restrictions. Please School Age section.
check our website www.esquimaltmfrc.com for registration *It is recommended that Parents access the Parent Orientation
information. session to get the full benefit from these workshops!
14 CFB Esquimalt / MARPAC activity Guide■ = MFRC ■ = PSP
EARLY YEARS
Children’s Deployment Workbooks Art Sparks (Ages 4-7)
and Parent Guide “The artist is not a special kind of person;
Would you like to better support your child(ren) throughout their par- rather each person is a special kind of artist.”
ent’s deployment or work-related absence? The MFRC has workbooks
– Amanda Coomaraswamy
for children 3 to 12 years of age and an easy-to-use parent guide
for the at-home parent that includes tips and activities for the away This art class session is to provide young participants with different
parent. Pick up a copy from our CPAC MFRC location or order online tools and mediums to create unique art pieces, through process of
through our website. Ces cahiers de travail pour les enfants et le experimentation and collaboration. We will explore different materi-
guide d’accompagnement des parents sont disponibles en français. als; discuss techniques, use of tools and try to find out where do art-
ists get their inspiration. The focus will be on trying something new,
growing creative skills and simply enjoying making something beauti-
Supporting Children through Absence:
ful. Projects will include painting on different surfaces, working with
Parent Orientation Session* clay, creating multi-media collages, 3D sculptures, self-portraits from
*Formerly Children’s Deployment Workshop: Parent Orientation loose parts, etc.
Session Along the way we will talk about artists and history of art, our local
The MFRC has deployment workshops for children 3 to 12 years of age community art installations and how we can use our creative skills to
offered in-person and virtually. If you want more information or will make this community even better.
be signing your children up for this series, please attend this session Instructor: Irina Mielecka
to meet the program facilitators. Connect with other parents experi- Location: CPAC
encing a deployment or work-related absence, and learn ways to keep Dates: Session 1: May 3-24
your child connected to the deployed parent. All parents are welcome Session 2: May 31 - June 21
at this session. Time: 4:00pm-5:30 pm
Register on our website www.esquimaltmfrc.com Cost per session: R: $65.00 O: $70.00 A: $75.00
Location: Virtual Course Code Session 1: FIN2122078153A
MFRC Mon Jun 6, 6-7pm FREE Course Code Session 2: FIN2122078153B
Kindergym (All Ages)
Join us for an hour of fun! The gym will be full of our toys, scooters,
and our bouncy castle. Bring your coffee, friends and the kids to play
inside away from the rain.
Location: CPAC
Time: 9:30am-10:30am
Cost: $3.00 per child
Date Course CodE
Thursday April 7, 2022 WEL212217481D
Thursday April 21, 2022 WEL212217481E
Thursday May 5, 2022 WEL222317481A
Thursday May 19, 2022 WEL222317481B
CFB Esquimalt / MARPAC activity Guide 15You can also read
