Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
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CONTENTS ACTIVITIES BY SUBURB 6 ACTIVITIES OUTSIDE NORMAL WORK HOURS 7 CHILDREN AND FAMILIES 8 WATER PARKS IN LOGAN 17 COOKING AND NUTRITION 18 ENVIRONMENT22 OFF-LEASH DOG PARKS IN LOGAN 25 FITNESS AND SPORTS 26 SKATE PARKS IN LOGAN 40 GENTLE MOVEMENT 42 WELL-BEING 66
A LETTER TO OUR PARTICIPANTS We’re so happy to be able to continue to deliver over 100 free and low-cost activities in the Live Well Logan program. You’ll see that we have continued some of your favourite activities and added some new activities that we hope you’ll love and enjoy. Check out our suburbs list on page 6 to see what activities are near you! Keeping both physically and mentally fit and healthy has never been so important. Regular exercise can have a positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better and boosts your overall mood. The Live Well Logan program is also a great way to socialize and meet new friends in your local community. The program is very affordable as most activities cost only $5 per person or less. The Live Well Logan program is delivered with enhanced safety and social distancing measures in line with Queensland Government regulations. Some activities may have smaller numbers so that providers can meet Queensland Government guidelines. Please follow any rules or guidelines set by the health authorities and Live Well Logan providers so that we can all stay safe and healthy. We appreciate your understanding and patience. If you have any questions about a Live Well Logan activity, please contact the activity provider directly as each activity is different. Things may change so please check our website (logan.qld.gov.au/livewell) to keep up-to-date. We also encourage you to sign up to our Live Well Logan e-newsletter so that you’ll be the first to know of any program changes. You can sign up by visiting logan.qld.gov.au/subscribelwl We hope you enjoy the program. Stay safe and healthy, and remember to live well, Logan. Thanks, The Live Well Logan team 4
THINGS YOU NEED TO KNOW Things you need to know • Activities delivered from: Thursday 1 July 2021 to Thursday 30 June 2022 unless otherwise specified. • Activities will not run if the activity falls on a public holiday • Please contact the activity provider if you need to make a booking • In the event of bad weather, please contact the activity provider to check whether the activity will run • Any changes or updates to the program can be found at logan.qld.gov.au/livewellevents • For most activities, you’ll need to: – bring your own hand sanitiser – wear enclosed shoes – bring a water bottle – wear comfortable clothing or active/swim wear and bring a towel – bring a hat and sunscreen for outdoor activities. • To participate in Live Well Logan activities, each person is required to complete a Registration Form every three months. These forms are available from the activity provider or from our webpage logan.qld.gov.au/livewellevents • – indicates that an activity is only promoted (and not funded) by Live Well Logan WIN A PRIZE PACK! If you have participated in a Live Well Logan activity, we would appreciate your feedback. Please visit bit.ly/lwlhys21 and let us know your thoughts. By doing so, you can also enter our monthly random prize draw for a Live Well Logan prize pack. You can view the competition terms and conditions at logan.qld.gov.au/livewell. 5
ACTIVITIES BY SUBURB Suburbs Pages Bahrs Scrub 11 Beenleigh 9, 14, 19, 25, 36, 39, 41, 43, 44, 46, 58, 70, 72, 73 Bethania 20, 41, 44, 54 Boronia Heights 25, 41 Browns Plains 9, 20, 36, 41, 57 Carbrook 34 Cedar Grove 41 Crestmead 11, 16, 20, 23, 25, 29, 32, 37, 38, 41, 45, 47, 48, 49, 50, 56, 70, 74 Chambers Flat 20 Daisy Hill 10, 53, 57, 58, 63, 64, 69 Eagleby 9, 13, 23, 33, 35, 39, 41, 44, 74 Eden’s Landing 41 Flagstone 25, 29, 30, 41 Greenbank 29, 36, 38, 41, 55, 58, 68 Heritage Park 25, 35 Hillcrest 19, 20, 35, 44, 69, 70 Jimboomba 12, 23, 35, 41, 55, 58 Kingston 14, 36, 37, 44, 45, 57, 70 Loganholme 13, 15, 23, 27, 35, 41, 43, 51, 52, 61, 63 Loganlea 11, 14, 16, 23, 25, 35, 41, 55, 74 Logan Central 9, 11, 13, 17, 25, 28, 33, 35, 39, 52, 54, 61, 71 Logan Village 41, 46, 55, 69, 70 Marsden 41, 57, 58 Meadowbrook 10, 25, 29, 31, 36, 72 Mount Warren Park 29, 47, 50, 58 Mundoolun 12 Munruben 41 Priestdale 9, 25, 41, 72 Regents Park 9, 55 Rochedale 57 Rochedale South 35, 57 Shailer Park 25, 35, 37, 41 Slacks Creek 14, 15, 19, 23, 35, 50, 55, 58, 67, 68 Springwood 21, 23, 24, 25, 29, 39, 41, 48, 71 Tanah Merah 36, 37 Underwood 14, 33, 36, 43, 45, 47, 49, 50, 51, 53, 61, 62, 64 Waterford 41 Waterford West 30, 32, 35, 41 Windaroo 41 Woodhill 32 Woodridge 23, 32, 41, 57 Yarrabilba 9, 10, 12, 17, 23, 25, 28, 35, 36, 67 6
ACTIVITIES BY SUBURB Activities outside normal work hours If you’re looking to get active and healthy outside normal work hours, Live Well Logan can get you moving with a number of activities on offer across the City! Suburbs Pages Bahrs Scrub 11 Beenleigh 9, 19, 36, 44, 70 Bethania 44 Browns Plains 9, 36, 57 Carbrook 34 Chambers Flat 20 Crestmead 11, 29, 32, 37, 38, 70, 74 Daisy Hill 53, 58, 69 Eagleby 44 Flagstone 29, 30 Greenbank 29, 36, 58 Hillcrest 19, 20, 44, 70 Kingston 36, 37, 45, 57 Loganholme 13, 51, 61 Logan Central 28, 54, 61 Logan Village 70 Marsden 57 Meadowbrook 29, 31, 36 Mount Warren Park 29, 57, 58 Priestdale 57 Rochedale South 57 Slacks Creek 15 Springwood 21, 24, 29, 39 Tanah Merah 36, 37 Underwood 36, 51, 62, 64 Waterford West 30 Woodridge 32, 57 Yarrabilba 9, 36, 67 7
CHILDREN AND FAMILIES Baby Time This playgroup is for babies aged 0 to 12 months and is a great opportunity to meet other parents and carers. Enjoy exploring and learning with your child in a safe and educational environment. When Where Contact Cost Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9.30am to 10.30am Community Place Phone: 07 5518 9400 (0 to 12 months) 3 Darnell Street, Email: fcp@health.qld.gov.au Yarrabilba Ball Sports Program This ball skills program will teach children a variety of fun ball sports. Each week will focus on a different skill through fun and exciting activities. Bookings are essential. When Where Contact Cost Mondays Regents Park Billy’s Buddies $5 4pm to 4.45pm Bennett Drive, Phone: 0403 560 387 (2 to 6 years) Regents Park Email: brisbane@billysbuddies.com.au Website: billysbuddies.com.au/councilprograms Mondays Logan Gardens Billy’s Buddies $5 4pm to 4.45pm 12 Civic Parade, Phone: 0403 560 387 (2 to 6 years) Logan Central Email: brisbane@billysbuddies.com.au Website: billysbuddies.com.au/councilprograms Wednesdays Oliver Sports Billy’s Buddies $5 4pm to 4.45pm Complex Phone: 0403 560 387 (2 to 6 years) Logan Street, Email: brisbane@billysbuddies.com.au Eagleby Website: billysbuddies.com.au/councilprograms Thursdays Underwood Park Billy’s Buddies $5 4pm to 4.45pm Underwood Road, Phone: 0403 560 387 (2 to 6 years) Priestdale Email: brisbane@billysbuddies.com.au Website: billysbuddies.com.au/councilprograms Saturdays Logan River Billy’s Buddies $5 10am to 10.45am Parklands Phone: 0403 560 387 (2 to 6 years) Blackbird Street, Email: brisbane@billysbuddies.com.au Beenleigh Website: billysbuddies.com.au/councilprograms Sundays Darlington Parklands Billy’s Buddies $5 10am to 10.45am Darlington Drive, Phone: 0403 560 387 (2 to 6 years) Yarrabilba Email: brisbane@billysbuddies.com.au Website: billysbuddies.com.au/councilprograms Sundays Forestglen Park Billy’s Buddies $5 10am to 10.45am Parkland Avenue, Phone: 0403 560 387 (2 to 6 years) Browns Plains Email: brisbane@billysbuddies.com.au Website: billysbuddies.com.au/councilprograms 9
CHILDREN AND FAMILIES Bootcamp for Kids Children can have fun and get active during these fun fitness sessions. Learn essential skills to help develop balance, strength, movement, mobility and cardio. Bookings are essential. When Where Contact Cost Tuesdays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 3.30pm to 4.15pm Meadowbrook Email: f4lrxd@gmail.com (8 to 11 years) Mondays Changez Health and Changez Health and Fitness $3 (school terms only) Fitness Phone: 0401 452 453 4.30pm to 5.30pm Shop 18, 14 Allamanda Email: team@changez.com.au (10 to 14 years) Drive, Daisy Hill Child Health Nurse Drop in Clinic Child Health Nurses are available to assist parents and carers. We provide health assessments, growth, and development checks, feeding support, immunisation information and parental support. Pop in and have a chat with one of our friendly nurses. When Where Contact Cost Mondays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: fcp@health.qld.gov.au Yarrabilba Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: fcp@health.qld.gov.au Yarrabilba Fridays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: fcp@health.qld.gov.au Yarrabilba 10
CHILDREN AND FAMILIES Jujitsu Jujitsu is an effective and practical self-defence class. You will learn the skills to defend yourself while you get fit and stay focused. Please wear comfortable, loose clothing. When Where Contact Cost Mondays Crestmead PCYC Crestmead PCYC $5 (school terms only) Gimlet Street, Phone: 07 3805 4100 5.45pm to 6.30pm Crestmead Email: crestmead@pcyc.org.au (8 to 12 years) Wednesdays Crestmead PCYC Crestmead PCYC $5 (school terms only) Gimlet Street, Phone: 07 3805 4100 5.45pm to 6.30pm Crestmead Email: crestmead@pcyc.org.au (8 to 12 years) Kids Club A welcoming and friendly environment for school aged kids to learn new skills and make new friends. There will be a range of fun activities from craft, cooking, sports and much more! When Where Contact Cost Wednesdays Loganlea Community Loganlea Community Centre Free (school terms only) Centre Phone: 07 3805 8260 3.30pm to 5.30pm 28–32 Timms Street, Email: community@loganleacommunity.org.au Loganlea Kids Yoga Join this fun class where children can gain strength and flexibility in their bodies whilst also learning the basics of breath awareness and managing big emotions. Please bring a yoga mat. When Where Contact Cost Saturdays Haven Park Andrea Nicorelli $5 (school terms only) Brookhaven Boulevard, Phone: 0452 618 133 8.30am to 9.15am Bahrs Scrub Email: andreanicorelli@fastwebnet.it (3 to 10 years) Kinder Play Join this fun, unstructured gymnastics class for children. Children can climb and explore in a safe environment to develop fine and gross motor skills. Parents/carers are required to stay and participate for the duration of the session. Please bring morning tea. When Where Contact Cost Tuesdays Logan City PCYC Logan City PCYC $5 9am to 10.30am 7 Jacaranda Avenue Phone: 07 3442 1700 (9 months to 5 years) Logan Central Email: loganbao@pcyc.org.au 11
CHILDREN AND FAMILIES KindyLinq KindylinQ is a great program for 3-year-old children preparing for kindy. The program provides a fun and welcoming environment for carers and their children. Children can play, explore, sing, create and socialise with experienced staff in a safe space. Bookings are essential. When Where Contact Cost Tuesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to 11am Community Place Phone: 07 5518 9400 (3 years) 3 Darnell Street, Email: fcp@health.qld.gov.au Yarrabilba Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 1.30pm to 2.30pm Community Place Phone: 07 5518 9400 (3 years) 3 Darnell Street, Email: fcp@health.qld.gov.au Yarrabilba Thursdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to 11am Community Place Phone: 07 5518 9400 (3 years) 3 Darnell Street, Email: fcp@health.qld.gov.au Yarrabilba Mini Melodies Learn all about music with fun games, songs, dancing and more! This activity will also teach children basic AUSLAN in an inclusive musical group. Bookings are essential. When Where Contact Cost Tuesdays Mundoolun Mind Melodies Tutoring and Music Lessons $5 (school terms only) Community Centre Phone: 0410 800 104 9.30am to 10am Scarborough Court, Email: mindmelodiestml@gmail.com (0 to 2 years) Mundoolun Tuesdays Mundoolun Mind Melodies Tutoring and Music Lessons $5 (school terms only) Community Centre Phone: 0410 800 104 10am to 10.30am Scarborough Court, Email: mindmelodiestml@gmail.com (3 to 5 years) Mundoolun Fridays Jimboomba Library - Mind Melodies Tutoring and Music Lessons $5 (school terms only) Community Room Phone: 0410 800 104 9.30am to 10am 18–22 Honora Street, Email: mindmelodiestml@gmail.com (0 to 2 years) Jimboomba Fridays Jimboomba Library - Mind Melodies Tutoring and Music Lessons $5 (school terms only) Community Room Phone: 0410 800 104 10am to 10.30am 18–22 Honora Street, Email: mindmelodiestml@gmail.com (3 to 5 years) Jimboomba 12
CHILDREN AND FAMILIES Multicultural Playgroup Mothers and children will be able to make new friendships at this playgroup. Have fun with activities designed to celebrate all cultures. Please bring snacks for your children. This activity is suitable for parents and children aged up to 5 years. Bookings are essential. When Where Contact Cost Mondays Eagleby Community Centre Eagleby Community Centre Free (school terms only) 8 Cowper Avenue, Phone: 07 3807 3833 noon to 1.30pm Eagleby Email: admin@eagleby.org.au Tuesdays Wellness Centre Hurricane Stars Club Free (school terms only) 4A/21 Mayes Avenue, Phone: 0432 026 375 10am to 11.30am Logan Central Email: contact@hurricanestarsclub.org Thursdays Wellness Centre Hurricane Stars Club Free (school terms only) 4A/21 Mayes Avenue, Phone: 0432 026 375 10am to 11.30am Logan Central Email: contact@hurricanestarsclub.org Multi-sports and Mindfulness This fun activity supports children’s physical and mental health. Learn sports skills and mindfulness to relax an active mind and body. Bookings are essential. When Where Contact Cost Saturdays Loganholme State School Kinetic Kids $5 (school terms only) 12 Wandilla Crescent, Phone: 0439 772 489 9am to 9.30am Loganholme Email: info@kinetickids.com.au (3 to 5 years) Website: kinetickids.com.au/logan Saturdays Loganholme State School Kinetic Kids $5 (school terms only) 12 Wandilla Crescent, Phone: 0439 772 489 9.30am to 10am Loganholme Email: info@kinetickids.com.au (6 to 10 years) Website: kinetickids.com.au/logan 13
CHILDREN AND FAMILIES Paddle Splash A fun introduction to basic water safety and swimming skills for parents and young ones. Bookings are essential. When Where Contact Cost Wednesdays Logan North Aquatic and Aqualogan Free 9am to noon Fitness Centre Phone: 07 3412 5623 (4-week program 2 Sports Drive, Email: aqualogan@logan.qld.gov.au from 25 August to Underwood 15 September 2021 and 24 November to 15 December 2021) (3 months to 3 years) Fridays Beenleigh Aquatic Centre Aqualogan Free 9am to noon City Road, Phone: 07 3412 5623 (4-week program Beenleigh Email: aqualogan@logan.qld.gov.au from 27 August to 17 September 2021 and 26 November to 17 December 2021) (3 months to 3 years) Playgroup This is an inclusive community-led playgroup. This playgroup provides social, spiritual and emotional support in a safe space. This activity is suitable for parents and children aged up to 5 years. Bookings are essential. When Where Contact Cost Mondays Kingston East Kingston East Neighbouhood Group Free (school terms only) Neighbouhood Group Phone: 07 3808 1684 9.30am to 11.30am 177 Meakin Road, Email: admin@keng.org.au (0 to 5 years) Slacks Creek Wednesdays Loganlea Community Kingston East Neighbouhood Group Free (school terms only) Centre Phone: 07 3808 1684 9.30am to 11.30am 28–32 Timms Street, Email: admin@keng.org.au (0 to 5 years) Loganlea Wednesdays Loganlea Community Kingston East Neighbouhood Group Free (school terms only) Centre Phone: 07 3808 1684 3pm to 5pm 28-32 Timms Street, Email: admin@keng.org.au (0 to 5 years) Loganlea Thursdays Kingston State School Kingston East Neighbouhood Group Free (school terms only) Hall Phone: 07 3808 1684 9.30am to 11.30am 50 Juers Street, Email: admin@keng.org.au (0 to 5 years) Kingston 14
CHILDREN AND FAMILIES Pre-Teen Leadership Workshop This workshop teaches young teens skills to boost self-esteem and confidence. Children will learn to communicate and build resilience against bullying. Prepare them for their high school years and beyond in a fun and safe space. Children need to bring their own water bottle, morning tea, afternoon tea and lunch. Bookings are essential. When Where Contact Cost 8.30am to 3.30pm Logan Hockey Club White Bear Foundation $30 for Saturday 11 and Sunday 157–175 Meakin Road, Phone: 0414 442 733 the two 12 September 2021 and Slacks Creek Email: info@whitebearfoundation.com.au days Saturday 26 March and Website: whitebearfoundation.com.au Sunday 27 March 2022 Tiny Tots Dance This class is an introduction to ballet and jazz. It fosters creativity and imagination as well as a love of dance. It will also help to develop children’s gross and fine motor skills. Bookings are essential. When Where Contact Cost Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 10am to 10.30am Centre Email: info@gerrardsperformingartscentre.com.au (2 to 3 years) 4051 Pacific Highway, Loganholme Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 10.45am to 11.15am Centre Email: info@gerrardsperformingartscentre.com.au (2 to 3 years) 4051 Pacific Highway, Loganholme 15
CHILDREN AND FAMILIES Tiny Tots Fitness and Fun Get your children involved in this fun and active class which will develop their fine and gross motor skills. This activity is suitable for children aged 15 months to 5 years. Bookings are essential. When Where Contact Cost Wednesdays Crestmead PCYC Crestmead PCYC $4 (school terms only) Gimlet Street, Phone: 07 3805 4100 9.30am to 10.15am Crestmead Email: crestmead@pcyc.org.au (15 months to 3 years) Wednesdays Crestmead PCYC Crestmead PCYC $5 (school terms only) Gimlet Street, Phone: 07 3805 4100 10.30am to 11.30am Crestmead Email: crestmead@pcyc.org.au (2 to 5 years) Youth Outreach Program Come along and enjoy sports, games, music and dance in a fun, friendly and welcoming environment. When Where Contact Cost Fridays Loganlea Loganlea Community Centre Free (school terms only) Community Centre Phone: 07 3805 8260 4.30pm to 6.30pm 28–32 Timms Street, Email: community@loganleacommunity.org.au Loganlea 16
CHILDREN AND FAMILIES Water Parks in Logan Keep cool during the warmer months at one of our water parks! These parks are safe and cater for all ages. Have fun and cool off with your family and friends. Suburb Park name Address Logan Central Logan Gardens Civic Parade Yarrabilba Darlington Parklands Darlington Drive 17
COOKING AND NUTRITION
COOKING AND NUTRITION Adult and Seniors Cooking Club This five-week course aims to inspire participants to get cooking. Learn how to cook fresh, seasonal produce with herbs and spices. Create healthier meals which are easy to adapt and replicate at home. Enjoy cooking, sharing a meal and meeting new community members. Please wear enclosed shoes. Bookings are essential. When Where Contact Cost Tuesdays Kingston East Kingston East Neighbourhood Free 20 July to 17 August, Neighbourhood Centre Group and 12 October to 177 Meakin Road, Phone: 07 3808 1684 9 November 2021 Slacks Creek Email: admin@keng.org.au 15 February to 15 March and 3 to 31 May 2022 12.30pm to 2.30pm (50 years and over) Cooking for a Healthy Heart Learn practical tips to creating heart healthy meals. This hands-on cooking class shows you how to make healthy food taste amazing. Please wear enclosed shoes. Bookings are essential. When Where Contact Cost Saturday Beenleigh Neighbourhood NAQ Nutrition $3 25 September 2021 Centre Phone: 07 3257 4393 1pm to 2.30pm 10–12 James Street, Email: healthyathome@naqld.org (18 years and over) Beenleigh Saturday Logan West Community NAQ Nutrition $3 18 June 2022 Centre Phone: 07 3257 4393 10am to 11.30am 2 Wineglass Drive, Email: healthyathome@naqld.org (18 years and over) Hillcrest 19
COOKING AND NUTRITION First Foods for Infant Come along to an information session for families and carers to learn about babies first food. Understand the importance of food texture at appropriate age and developmental stages. Learn about how food affects speech development, oral health and motor skills. Bookings are essential. When Where Contact Cost Thursday 7 October 2021 Logan West Library NAQ Nutrition Free 10am to 11.30am 69 Grand Plaza Drive, Phone: 07 3257 4393 (18 years and over) Browns Plains Email: healthyathome@naqld.org Thursday 12 May 2022 Logan West Library NAQ Nutrition Free 10am to 11.30am 69 Grand Plaza Drive, Phone: 07 3257 4393 (18 years and over) Browns Plains Email: healthyathome@naqld.org Introduction to Sourdough Cooking This class will teach you the basics and benefits of sourdough cooking. You will learn to make a range of recipes such as a sourdough loaf, flat breads, pizza and crackers. Please wear enclosed shoes. Bookings are essential. When Where Contact Cost Monday 19 July 2021 Chambers Flat Good Genes Health Clinic $5 10am to noon Community Centre Phone: 0412 333 043 (12 years and over) 49–65 Kenny Road, Email: julie.goodgenes@gmail.com Chambers Flat Saturday 25 September 2021 Logan West Good Genes Health Clinic $5 10am to noon Community Centre Phone: 0412 333 043 (12 years and over) 2 Wineglass Drive, Email: julie.goodgenes@gmail.com Hillcrest Saturday 16 October 2021 Bethania Community Good Genes Health Clinic $5 10am to noon Centre Phone: 0412 333 043 (12 years and over) 88–118 Station Road, Email: julie.goodgenes@gmail.com Bethania Monday 31 January 2022 Crestmead PCYC Good Genes Health Clinic $5 10am to noon Gimlet Street, Phone: 0412 333 043 (12 years and over) Crestmead Email: julie.goodgenes@gmail.com Saturday 26 March 2022 Logan West Good Genes Health Clinic $5 10am to noon Community Centre Phone: 0412 333 043 (12 years and over) 2 Wineglass Drive, Email: julie.goodgenes@gmail.com Hillcrest Saturday 16 April 2022 Chambers Flat Good Genes Health Clinic $5 10am to noon Community Centre Phone: 0412 333 043 (12 years and over) 49–65 Kenny Road, Email: julie.goodgenes@gmail.com Chambers Flat 20
COOKING AND NUTRITION Mediterranean Eating Cooking Class Enjoy cooking and eating Mediterranean inspired meals in this hands-on workshop. You’ll learn recipes that you can recreate at home. Bookings are essential. When Where Contact Cost Sunday 13 February 2022 The Vege Patch at NAQ Nutrition $3 1pm to 2.30pm Springwood Phone: 07 3257 4393 (18 years and over) 121 Barbarella Drive, Email: healthyathome@naqld.org Springwood Winter Warmers Cooking Class Learn about foods that warm your soul this winter. Join us in this hands-on workshop where you make tasty recipes that you can recreate at home. Bookings are essential. When Where Contact Cost Sunday 11 July 2021 The Vege Patch at NAQ Nutrition $3 1pm to 2.30pm Springwood Phone: 07 3257 4393 (18 years and over) 121 Barbarella Drive, Email: healthyathome@naqld.org Springwood 21
ENVIRONMENT
ENVIRONMENT Community gardens in Logan Community gardens are a great way for residents to come together. Join in and grow organic food, improve your health and well-being and meet new people. Everyone is welcome at Logan’s community gardens and no experience is necessary. Where Contact Crestmead Community Garden Crestmead Community Garden Gimlet Street, Crestmead Email: crestmeadcommunitygarden@gmail.com Facebook: ‘Crestmead Community Garden Inc’ Eagleby Community Garden Eagleby Community Garden 94–112 Fryar Road, Eagleby Phone: 07 3382 6923 Email: robert@firstservicesinc.net Elm Park Community Garden Elm Park Community Garden Elm Avenue, Woodridge Phone: 07 3412 9118 Email: blaise.itabelo@acsl.org.au Hyperdome Community Garden Hyperdome Community Garden Corner of Pacific Highway and Bryants Phone: 07 3801 9188 Road, Loganholme (just behind the Email: customerservice@hyperdomeshopping.com.au Hyperdome Library) Jimbelungare Community Garden Jimbelungare Community Garden Ryan Park, Loganlea Phone: 0410 896 560 Email: deb.jimbelungaregarden@gmail.com Jimboomba Community Garden Jimboomba Community Garden 101 Johanna Street, Jimboomba Email: jimboombacommunitygarden@gmail.com Facebook: ‘Jimboomba Community Garden’ Kingston East Neighbourhood Centre Kingston East Neighbourhood Centre Community Garden Community Garden Phone: 07 3808 1684 177 Meakin Road, Slacks Creek Email: admin@keng.org.au The Little Vege Patch at Springwood The Little Vege Patch at Springwood 121 Barbarella Drive, Springwood Email: roger@henley.id.au Facebook: ‘The Little Vege Patch at Springwood’ Yarrabilba Community Garden Yarrabilba Community Garden Shaw Street Oval, Yarrabilba Phone: 1300 743 340 Email: contact@yarrabilba.org 23
ENVIRONMENT Inclusive Nature Crafts Join this all-inclusive eco environmental activity where you can get your hands dirty in the garden and learn how to create, make and grow. Bookings are essential. When Where Contact Cost Sundays The Vege Patch at Nature Freedom $4 9am to noon Springwood Email: info@naturefreedom.com.au Delivered monthly, on 11 July, 121 Barbarella Drive, 15 August, 12 September, Springwood 17 October, 14 November and 5 December 2021 23 January, 20 February, 20 March, 10 April, 15 May, 12 June 2022 (All ages) 24
ENVIRONMENT Off-leash Dog Parks in Logan Get out and about with your four-legged friends at Logan’s off-leash dog areas! You’ll find many great spaces across the City for you and your dog to enjoy. To see the full list, as well as tips for using them, visit logan.qld.gov.au/parks/directory. Suburb Park name Address Beenleigh Logan River Parklands Blackbird Street Boronia Heights Middle Park Kuynzea Road Crestmead Crestmead Park Gimlet Street Flagstone Flagstone Regional Park Flagstonian Drive Heritage Park Isle Of Ely Park Isle of Ely Drive Logan Central Logan Gardens Civic Parade Loganlea Sturdee Park Sturdee Street Meadowbrook Riverdale Park Evans Road Priestdale Underwood Park Underwood Road Shailer Park Homestead Park Jodie Street Springwood Bangalla Park Bangalla Drive Yarrabilba Buxton Park Buxton Avenue 25
FITNESS AND SPORTS
FITNESS AND SPORTS Adult Ballet Come along to improve posture, flexibility, and memory through ballet! The class is low impact and caters for beginners to intermediate dancers. Learn for fitness, fun, to make new friends, or even work towards exams in the Royal Academy of Dance and Cecchetti Syllabi. Bookings are essential. When Where Contact Cost Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 7pm to 8pm Centre Email: info@gerrardsperformingartscentre.com.au (all ages) 4051 Pacific Highway, Loganholme Adult Jazz Come along to learn the technical fun dance combinations to pop music through jazz. Improve your fitness, flexibility, strength and memory! Bookings are essential. When Where Contact Cost Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 8pm to 9pm Centre Email: info@gerrardsperformingartscentre.com.au (all ages) 4051 Pacific Highway, Loganholme Adult Tap Come along to learn fun tap dancing combinations to pop music. Improve your fitness, flexibility, strength and memory! Bookings are essential. When Where Contact Cost Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 6pm to 7pm Centre Email: info@gerrardsperformingartscentre.com.au (all ages) 4051 Pacific Highway, Loganholme 27
FITNESS AND SPORTS Bellydance Bellydance for fun, fitness and confidence. Build flexibility and coordination in a safe and friendly space. Please bring a yoga mat. When Where Contact Cost Mondays Logan Central Community Centre Renata Hammond $5 8am to 9am 9–11 Jacaranda Avenue, Phone: 0400 701 676 (10 years and over) Logan Central Email: revasi@hotmail.com Wednesdays Logan Central Community Centre Renata Hammond $5 9.30am to 10.30am 9–11 Jacaranda Avenue, Phone: 0400 701 676 (10 years and over) Logan Central Email: revasi@hotmail.com Fridays Yarrabilba Sport and Community Hub Renata Hammond $5 9.30am to 10.30am Shaw Street, Phone: 0400 701 676 (10 years and over) Yarrabilba Email: revasi@hotmail.com 28
FITNESS AND SPORTS Bootcamp These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment. When Where Contact Cost Mondays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 9am to 10am Meadowbrook Email: f4lrxd@gmail.com (12 years and over) Tuesdays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 6am to 7am Meadowbrook Email: f4lrxd@gmail.com (12 years and over) Thursdays Logan Metro Sports inSports Logan Metro $4 5.30pm to 6.30pm Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Road, Email: keithbouchier@logan.qld.gov.au Crestmead Thursdays Eveleigh Park O&M Health & Fitness Free 5pm to 6pm Everleigh Drive, Phone: 0481 128 299 Greenbank Email: oandmhealthandfitness@gmail.com Fridays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 9am to 10am Meadowbrook Email: f4lrxd@gmail.com (12 years and over) Saturdays Mount Warren Sports inSports Mt Warren $4 7am to 8am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Mount Email: maryjoy@logan.qld.gov.au Warren Park Saturdays Flagstone KK Body Worx $5 7.30am to 8.30am Amphitheatre Phone: 0400 641 287 (no classes delivered Parkside Drive, Email: kkbodyworx@gmail.com on the last Saturday of Flagstone each month) (8 years and over) 29
FITNESS AND SPORTS Bootcamp – Body Love for Teen Girls This program aims to promote body love and self-esteem to girls in a fun, safe and positive way. When Where Contact Cost Tuesdays Flagstone Amphitheatre KK Body Worx Free 5pm to 6pm Parkside Drive, Phone: 0400 641 287 (8 to 17 years) Flagstone Email: kkbodyworx@gmail.com Bootcamp for Families A training group designed to make health and fitness fun for families. Children of all ages are welcome. When Where Contact Cost Mondays Marsden State High School SilverBackZ $2 6pm to 7pm Sports Centre Phone: 0410 848 345 (free for 106–130 Muchow Road, Email: info@silverbackz.com.au children Waterford West under 12 years) Saturdays Marsden State High School SilverBackZ $2 7am to 8am Sports Centre Phone: 0410 848 345 (free for 106–130 Muchow Road, Email: info@silverbackz.com.au children Waterford West under 12 years) 30
FITNESS AND SPORTS Bootcamp for Men These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment for men only. Suitable for all fitness levels. When Where Contact Cost Saturdays Farshon Inivale Farshon Inivale Free 5.30am to 6.30am 26/33 Meakin Road, Phone: 0448 730 023 (12 years and over) Meadowbrook Email: f4lrxd@gmail.com Bootcamp for Women These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment for women only. This activity is suitable for all fitness levels. When Where Contact Cost Saturdays Farshon Inivale Farshon Inivale Free 7am to 8am 26/33 Meakin Road, Phone: 0448 730 023 (12 years and over) Meadowbrook Email: f4lrxd@gmail.com Bootcamp for Youth Have fun and get active during these fun fitness sessions. This activity is suitable for all fitness levels. When Where Contact Cost Thursdays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 3.30pm to 4.30pm Meadowbrook Email: f4lrxd@gmail.com (12 to 17 years) 31
FITNESS AND SPORTS Boxing These classes aim to build strength and fitness. Boxing encourages self-confidence and focus. This activity is suitable for all fitness levels. Bookings are essential. When Where Contact Cost Mondays Crestmead PCYC Crestmead PCYC $5 (school terms only) Gimlet Street, Phone: 07 3805 4100 6.30pm to 7.30pm Crestmead Email: crestmead@pcyc.org.au (8 years and over) CANMove This class is for those who are having cancer treatment or for cancer survivors. An Exercise Physiologist trained in cancer rehabilitation takes the class. The focus is on strength exercises tailored to each person. Bookings are essential. When Where Contact Cost Tuesdays Fizzio for Life Fizzio for Life $5 10am to 11am 1/22 Loganlea Road, Phone: 07 3805 3223 (All ages) Waterford West Email: enquiries@fizzioforlife.com.au Dance Join in on this inclusive, community dance and wellness class! A supportive and relaxed environment where you will work up a sweat while having a whole lot of fun! When Where Contact Cost Mondays PCYC Logan City Takisha and Julie Lyons - Diversity $5 (school terms only) 7 Jacaranda Avenue, with Dance 6.30pm to 7.30pm Woodridge Phone: 0448 275 025 Email: diversitywithdance@gmail.com Dancing – New Vogue and Old Time This New Vogue and Old Time dance class is a perfect way to keep fit and connect with others. You will be guided by experienced dancers in a fun and relaxed atmosphere. Bring your own morning tea. Bookings are essential. When Where Contact Cost Thursdays Woodhill Lyn Durre $5 9.30am to 12.30pm Association Hall Phone: 0475 354 633 (Free for (second Thursday of Mount Lindsay Email: lyn.ryan@bigpond.com school each month) Highway, Woodhill aged (All ages) children) 32
FITNESS AND SPORTS Get Low Suitable for all ages, this mood-lifting dance class is ideal for those who enjoy exercising to great tunes, while having fun with others. Bookings are essential. When Where Contact Cost Wednesdays Eagleby Community Hall Robyn Campbell $5 (school terms only) 112 Fryar Road, Phone: 0433 879 452 9.30am to 10.30am Eagleby Email: robyn@danzeit.com.au Indoor Bowls for Seniors Keep active by joining other local seniors for a weekly game of indoor bowls, friendship and fun! When Where Contact Cost Mondays Logan Central Community Chris Finn $5 9.30am to noon Centre Phone: 07 3299 5137 9–11 Jacaranda Avenue, Email: robvalturner2@bigpond.com Logan Central Ladies Learn to Swim A ladies only learn to swim class, providing a safe environment for women from all backgrounds to learn how to swim. Bookings are essential. When Where Contact Cost Mondays Logan North Aquatic and Hurricane Stars Club $5 10.30 to 11.15am Fitness Centre Phone: 0432 026 375 (12 years and over) 2 Sports Drive, Underwood Email: contact@hurricanestarsclub.org 33
FITNESS AND SPORTS Learn to Wakeboard This learn to wakeboard program caters for every level. With training from qualified coaches, you ‘ll be on top of a wakeboard and hitting the ramps sooner than you think! Bookings are essential. When Where Contact Cost Saturdays Bayside Wake Park Bayside Wake Park $7 9.30am to 11am 80B Ferry Road, Phone: 07 3287 7777 (These classes are Carbrook Email: cableski@bigpond.com held weekly in the warmer months between 1 October to 12 December 2021 and 10 January to 31 March 2022) (8 years and over) 34
FITNESS AND SPORTS Outdoor Gyms Do you want to work out but would prefer to do so outside? Get fit for free with exercise equipment in local parks in Logan. Exercise equipment is different in each park. Many pieces of equipment have instructions for use. How many of the parks below have you been to? Suburb Park name Address Eagleby Oliver’s Sport Complex Logan Street Heritage Park Millwood Park Millwood Street Hillcrest Sweetgum Park, Sweetgum Street Jimboomba Homestead Park Homestead Drive Loganholme Tudor Park Clarks Road Loganlea Evergreen Park Evergreen Avenue Logan Central Logan Gardens Civic Parade Rochedale South Passerine Park Underwood Road Shailer Park Featherstone Park Almira Street Slacks Creek Mabel Park Paradise Road Waterford West Carnation Park Carnation Street Yarrabilba Darlington Parklands Yarrabilba Drive 35
FITNESS AND SPORTS Martial Arts This fun class covers the basics of martial arts. You’ll learn kicking, punching and grappling. This class is great for beginners. Wear comfortable clothing. Bookings are essential. When Where Contact Cost Saturdays KMA Brisbane KMA Brisbane $3 (school terms only) 2/19 Pintu Drive, Phone: 0410 645 552 9.30am to 10.15am Tanah Merah Email: davidkingtkd@gmail.com (10 years and over) No Lights No Lycra This fun dance activity does not teach structured moves but encourages you to move to your rhythm in a safe, non-judgemental space. The lights will be turned low and the music will be turned up! When Where Contact Cost Mondays Gould Adams Community No Lights No Lycra $5 5.30pm to 6.30pm Centre Phone: 0438 357 433 558 Kingston Road, Email: nlnlkingston@yahoo.com Kingston parkrun Parkrun organises free, weekly, five kilometre timed runs around the world. The runs are open to everyone and are safe and easy to join. When Where Contact Cost Saturdays Berrinba Wetlands, Website: Free 7.00am Browns Plains parkrun.com.au Darlington Parklands, Yarrabilba Logan River Parklands, Beenleigh Riverdale Park, Meadowbrook Spring Mountain Reserve, Greenbank Underwood Park, Underwood 36
FITNESS AND SPORTS Self-Defence for Females Learn break and escape and martial arts moves in this female self-defence class. Wear comfortable clothing. Bookings are essential. When Where Contact Cost Saturdays KMA Brisbane KMA Brisbane $3 (school terms only) 2/19 Pintu Drive, Phone: 0410 645 552 8.30am to 9.15am Tanah Merah Email: davidkingtkd@gmail.com (10 years and over) Social Soccer for Men A fun and safe space for men to come and play soccer while socialising and making new friends. Bookings are essential. When Where Contact Cost Tuesdays Gould Adams Park Access Community Services Free (school terms only) 558 Kingston Road, Phone: 0417 256 343 5pm to 6.30pm Kingston Email: Brendon.Stanton@acsl.org.au (18 years and over) Sparring Get fit and learn the art of boxing in this all abilities sparring session. Bookings are essential. When Where Contact Cost Mondays Crestmead PCYC Crestmead PCYC Free (school terms only) Gimlet Street, Phone: 07 3805 4100 7.30pm to 8pm Crestmead Email: crestmead@pcyc.org.au (12 years and over) Thunder Up Join a weekly basketball session that teaches the fundamental skills of basketball in a fun and exciting way! Bookings are essential. When Where Contact Cost Mondays Cornubia Park Sports Cornubia Park Sports Centre $3 4pm to 5pm Centre Phone: 07 3801 3566 146 Bryants Road, Email: opsmanager@loganbasketball.com Shailer Park 37
FITNESS AND SPORTS Walking Football for over 50’s Get active playing this unique, slower-paced form of soccer. Maintain an active lifestyle in a safe, fun, inclusive and social environment. When Where Contact Cost Wednesdays Middle Green Park Football Queensland Free (school terms only) 720–768 Middle Road, Phone: 0466 640 578 9am to 10.30am Greenbank Email: alant@footballqueensland.com.au (50 years and over) Zumba A fun-filled, high energy dance class choreographed to a variety of music. This activity is suitable for all fitness levels. When Where Contact Cost Tuesdays Crestmead PCYC Crestmead PCYC $5 (school terms only) Gimlet Street, Phone: 07 3805 4100 6pm to 7pm Crestmead Email: crestmead@pcyc.org.au (12 years and over) 38
FITNESS AND SPORTS Zumba Gold A fun dance class where you can party at your own pace. Ideal for active older adults, expectant mums or those newer to exercise. If you’re looking for a modified Zumba class at a lower intensity, this is the workout for you. Bookings are essential. When Where Contact Cost Mondays Bethesda Hall MiMFiT $5 9.30am to 10.30am 81 City Road, Phone: 0468 306 686 (All ages) Beenleigh Email: miriam@mimfit.net Mondays Springwood Central Zumba with Carla $5 adults, 6pm to 6.30pm State School Phone: 0401 958 761 $3 teens, (All ages) 39 Murrajong Road, Email: zumba_with_carla@hotmail.com $2 children Springwood Website: bookwhen.com/zumbacarla under 12 years Tuesdays Eagleby Community Robyn Campbell $5 (school terms only) Association Phone: 0433 879 452 9.30am to 10.30am 8 Cowper Street, Email: robyn@danzeit.com.au (All ages) Eagleby Wednesdays Bethesda Hall MiMFiT $5 9.30am to 10.30am 81 City Road, Phone: 0468 306 686 (All ages) Beenleigh Email: miriam@mimfit.net Thursdays Eagleby Community Robyn Campbell $5 (school terms only) Association Phone: 0433 879 452 9.30am to 10.30am 8 Cowper Street, Email: robyn@danzeit.com.au Eagleby Fridays Logan Central MiMFiT $5 9.30am to 10.30am Community Centre Phone: 0468 306 686 (All ages) 9-11 Jacaranda Avenue, Email: miriam@mimfit.net Logan Central Zumba Toning Tone your body as you groove. This class combines Zumba with a resistance workout. It is great for improving rhythm, balance and coordination as well as toning your body. Bookings are essential. When Where Contact Cost Wednesdays Springwood Central Zumba with Carla $5 adults, 6pm to 6.30pm State School Phone: 0401 958 761 $3 teens, 39 Murrajong Road, Email: zumba_with_carla@hotmail.com $2 children Springwood Website: bookwhen.com/zumbacarla under 12 years 39
FITNESS AND SPORTS Skate Parks in Logan 40
FITNESS AND SPORTS Ride your skateboard, roller skates, scooter or bike at Logan’s best Skate Parks! These parks cater for all skill levels with hours of fun for beginners or advanced riders. Suburb Park name Address Beenleigh Doug Larsen Park Logan Street Bethania Federation Drive Reserve Federation Drive Boronia Heights Highland Park Eugene Street Boronia Heights Tovey Park Parklands Drive Browns Plains Waller Park Waller Road Cedar Grove Brushwood Park Cedar Grove Road Crestmead Crestmead Park Gimlet Street Crestmead Coffey Park Coffey Street Eagleby Albert River Park Ramu Street Edens Landing Chatfield Park Lindau Street Edens Landing Leighton Fields Loane Drive Flagstone Flagstone Regional Park Flagstonian Drive Greenbank Greenbank Recreation Reserve Middle Road Greenbank Ison Park Ison Road Jimboomba Jimboomba Park South Street Loganholme Tudor Park Clarks Road Loganlea Sturdee Park Sturdee Street Logan Village Village Green River Street Marsden Pauline Park Pauline Street Munruben Wearing Park Greenhill Road Priestdale Underwood Park Underwood Road Shailer Park Shailer Pioneer Park Harley Street Springwood Barbaralla Park Barbaralla Drive Waterford Woodlands District Park Woodlands Drive Waterford West Tygum Park Tygum Road Windaroo Activity Park Kaiser Drive Woodridge Oates Park Oates Avenue Woodridge Woodridge Adventure Park Kingston Road 41
GENTLE MOVEMENT
GENTLE MOVEMENT Adaptive Aquatics Adaptive Aquatics improves mobility, confidence and water awareness. The low-impact classes are ideal for those with disability or injury. This activity is suitable for adults and children from 4 years. Bookings are essential. When Where Contact Cost Mondays Beenleigh Aquatic Centre Aqualogan $5 (school terms only) City Road, Beenleigh Phone: 07 3412 5623 9am to 9.30am Email: aqualogan@logan.qld.gov.au Wednesdays Logan North Aquatic and Aqualogan $5 (school terms only) Fitness Centre Phone: 07 3412 5623 9am to 9.30am 2 Sports Drive, Underwood Email: aqualogan@logan.qld.gov.au Adaptive Chair Yoga Adaptive chair yoga is ideal for those who may find it difficult to attend a regular yoga class on the floor. The class is done on a chair using props to support you right throughout the class. This is a great class to get the body moving, improve your flexibility, relax the mind and build up your strength. This activity is suitable for all ages, abilities and for those with injuries. Bookings are essential. When Where Contact Cost Tuesdays Wellwood Health Wellwood Health $5 1pm to 2pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com Thursdays Wellwood Health Wellwood Health $5 11.30am to 12.30pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com 43
GENTLE MOVEMENT Aqua Aerobics Take part in a fun aerobics class in the water. Beneficial for those at risk of injuries such as seniors or recuperating participants. When Where Contact Cost Mondays Beenleigh Aquatic Aqualogan $5 8am to 9am Centre Phone: 07 3412 5623 (16 years and over) City Road, Beenleigh Email: aqualogan@logan.qld.gov.au (These classes are held in the summer months between 1 October to 10 December 2021 and 10 January to 31 March 2022) Wednesdays Bethania Aquatic Aqualogan $5 8am to 9am Centre Phone: 07 3412 5623 (16 years and over) 88–110 Station Email: aqualogan@logan.qld.gov.au (These classes are held Road, Bethania in the summer months between 1 October to 10 December 2021 and 10 January to 31 March 2022) Wednesdays Gould Adams Park Gould Adams Park Aquatic Centre $5 1pm to 2pm Aquatic Centre Phone: 07 3462 0269 (14 years and over) 558 Kingston Road, Email: kingston@cityaquatics.com.au Kingston Thursdays Logan West Aquatic Logan West Aquatic Centre $5 8am to 9am Centre and Health and Health Club (16 years and over) Club Phone: 07 3462 0290 (These classes are held 29 Wineglass Drive, Email: loganwest@cityhealthclubs.com.au in the summer months Hillcrest between 1 October to 10 December 2021 and 10 January to 31 March 2022) Fridays Eagleby Aquatic Aqualogan $5 8am to 9am Centre Phone: 07 3412 5623 (16 years and over) Cowper Avenue, Email: aqualogan@logan.qld.gov.au (These classes are held Eagleby in the summer months between 1 October to 10 December 2021 and 10 January to 31 March 2022) 44
GENTLE MOVEMENT Aqua Aerobics for Ladies A ladies only aqua aerobics class, providing a safe environment for women from all backgrounds to participate in low impact exercise. Bookings are essential. When Where Contact Cost Mondays Logan North Aquatic and Hurricane Stars Club $5 11.15am to noon Fitness Centre Phone: 0432 026 375 (12 years and over) 2 Sports Drive, Underwood Email: contact@hurricanestarsclub.org Aqua Zumba Get fit while having fun in the pool with this energetic dance fitness class. When Where Contact Cost Wednesdays Gould Adams Park Gould Adams Park Aquatic Centre $5 5.30pm to 6.15pm Aquatic Centre Phone: 07 3462 0269 (12 years and over) 558 Kingston Road, Email: kingston@cityaquatics.com.au Kingston Balance and Falls Prevention A Physiotherapist or Exercise Physiologist will run this class. The aim is to focus on improving balance, stability and preventing falls. It is also suitable for those with osteoporosis or osteopenia. Please wear enclosed shoes and bring any relevant medical information. Bookings are essential. When Where Contact Cost Mondays Northhab Physio and NorthHab Physio and Fitness $5 9am to 10am Fitness Phone: 07 3803 2100 (30 years and over) Shop 3, 17 Julie Street, Email: reception@northhab.com.au Crestmead 45
GENTLE MOVEMENT Balance for Life This is a fun and social way to become more active. This class aims to improve your mobility, strength and coordination. When Where Contact Cost Wednesdays Beenleigh PCYC Beenleigh PCYC $5 (school terms only) 20–38 Alamein Street, Phone: 07 3380 1777 11.15am to 12.15pm Beenleigh Email: beenleigh@pcyc.org.au (50 years and over) Boost your Fitness This gentle group exercise class promotes good health and physical activity. An Exercise Physiologist will take this class. As well as exercises, there’ll be weekly health education topics. Classes are fun, social, and tailored to your needs. Please wear enclosed shoes. Bookings are essential. When Where Contact Cost Mondays Resolve Health Resolve Health Exercise Studio $5 10.30am to 11.30am Exercise Studio Phone: 07 5546 3366 (40 years and over) 131 Albert St, Logan Village Email: libby@resolvehealth.com.au Thursday Resolve Health Resolve Health Exercise Studio $5 10.30am to 11.30am Exercise Studio Phone: 07 5546 3366 (40 years and over) 131 Albert St, Logan Village Email: libby@resolvehealth.com.au Fridays Resolve Health Resolve Health Exercise Studio $5 10.30am to 11.30am Exercise Studio Phone: 07 5546 3366 (40 years and over) 131 Albert St, Logan Village Email: libby@resolvehealth.com.au 46
GENTLE MOVEMENT Gentle Circuit Class A Physiotherapist or Exercise Physiologist will run this class. It is perfect for those wanting to improve fitness. Exercises can cater to each person’s individual needs. Please wear enclosed shoes and bring any relevant medical information. Bookings are essential. When Where Contact Cost Fridays Northhab Physio and NorthHab Physio and Fitness $5 9am to 10am Fitness Phone: 07 3803 2100 (30 years and over) Shop 3, 17 Julie Street, Email: reception@northhab.com.au Crestmead Gentle Exercise This class is for those who enjoy low intensity exercise or for seniors. The session covers resistance, stretching and cardio. Bookings are essential. When Where Contact Cost Mondays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: maryjoy@logan.qld.gov.au Mount Warren Park Mondays Logan North Aquatic and inSports Logan North $4 11.30am to 12.30pm Fitness Centre Phone: 07 3412 5640 (14 years and over) 2 Sports Drive, Underwood Email: insports@logan.qld.gov.au Tuesdays Logan Metro Sports inSports Logan Metro $4 10.30am to 11.30am Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Road, Email: keithbouchier@logan.qld.gov.au Crestmead Tuesdays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: maryjoy@logan.qld.gov.au Mount Warren Park Wednesdays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: maryjoy@logan.qld.gov.au Mount Warren Park Thursdays Logan North Aquatic and inSports Logan North $4 10.30am to 11.30am Fitness Centre Phone: 07 3412 5640 (14 years and over) 2 Sports Drive, Underwood Email: insports@logan.qld.gov.au Fridays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: maryjoy@logan.qld.gov.au Mount Warren Park 47
GENTLE MOVEMENT Happy Hearts These classes combine physical activity, strength exercises and education. An Exercise Physiologist will take the classes. Suitable for adults at risk of heart disease. Please wear enclosed shoes. Bookings are essential. When Where Contact Cost Thursdays Physio on Chatswood Physio on Chatswood $5 9am to 10am 14 Chatswood Road, Phone: 07 3803 2100 (18 years and over) Springwood Email: reception@physioonchatswood.com.au Healthy Joints Use a variety of stretch and strength exercises to help improve your joint health. This class will work to increase the mobility and strength of the muscles around your joints. The aim of the sessions is to reduce chronic joint pain in adults. Please wear enclosed shoes. Bookings are essential. When Where Contact Cost Fridays Physio on Chatswood Physio on Chatswood $5 3.30pm to 4.30pm 14 Chatswood Road, Phone: 07 3803 2100 (18 years and over) Springwood Email: reception@physioonchatswood.com.au Lower Body and Core A Physiotherapist or Exercise Physiologist will run this class. These sessions focus on improving lower body strength. The aim of the class is to prevent risks of injury and illness. Please wear enclosed shoes and bring any relevant medical information. Bookings are essential. When Where Contact Cost Tuesdays Northhab Physio and NorthHab Physio and Fitness $5 9am to 10am Fitness Phone: 07 3803 2100 (30 years and over) Shop 3, 17 Julie Street, Email: reception@northhab.com.au Crestmead 48
GENTLE MOVEMENT Lung Power These classes are for people with chronic lung conditions and/or heart failure. An allied health professional will take the session. Bookings are essential. When Where Contact Cost Tuesdays Logan Metro Sports inSports Logan Metro $4 noon to 1pm Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Email: keithbouchier@logan.qld.gov.au Road, Crestmead Fridays Logan Metro Sports inSports Logan Metro $4 noon to 1pm Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Email: keithbouchier@logan.qld.gov.au Road, Crestmead Move More This gentle workout is suitable for falls prevention. It is ideal for people with stable long term health conditions or those who haven’t exercised for a while. Bookings are essential. When Where Contact Cost Tuesdays Logan North Aquatic inSports Logan North $4 11.30am to 12.30pm and Fitness Centre Phone: 07 3412 5640 (14 years and over) 2 Sports Drive, Email: insports@logan.qld.gov.au Underwood Wednesdays Logan North Aquatic inSports Logan North $4 11.30am to 12.30pm and Fitness Centre Phone: 07 3412 5640 (14 years and over) 2 Sports Drive, Email: insports@logan.qld.gov.au Underwood Fridays Logan Metro Sports inSports Logan Metro $4 10.45am to 11.45am Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Email: keithbouchier@logan.qld.gov.au Road, Crestmead 49
GENTLE MOVEMENT Pilates Improve your strength and balance in these Pilates classes. The classes may also assist to improve general fitness. Bookings are essential. When Where Contact Cost Mondays Logan Metro Sports inSports Logan Metro $4 10.30am to 11.30am Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Email: keithbouchier@logan.qld.gov.au Road, Crestmead Mondays Kingston East Kingston East Neighbouhood Group Free (school terms only) Neighbouhood Phone: 07 3808 1684 1.30pm to 2.30pm Group Email: admin@keng.org.au 177 Meakin Road, Slacks Creek Thursdays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: maryjoy@logan.qld.gov.au Mount Warren Park Pilates – Barre This is a child friendly class, allowing new parents or carers to bring their little one into the studio. Barre is a mix of Pilates and ballet inspired movements. This class aims to raise your heart rate, tone your body and create longer and leaner muscles. Parents are required to attend to their children when needed throughout the class. Bookings are essential. When Where Contact Cost Thursdays Inna Essence Studio Inna Essence $5 9.30am to 10.15am 8 Sports Drive, Phone: 0468 446 444 Underwood Email: hello@innaessence.com Website: innaessence.com/timetable/ 50
GENTLE MOVEMENT Pilates – Barre Workshop Barre is a mix of Pilates and ballet inspired movements. This class is designed to raise your heart rate, tone your body and create longer and leaner muscles. Suitable for beginners, post-natal mums or those wanting to continue their personal practice in a safe and nurturing space. Bookings are essential. When Where Contact Cost Thursdays Inna Essence Studio Inna Essence Free 7.30pm to 9pm 8 Sports Drive, Phone: 0468 446 444 26 August 2021 and Underwood Email: hello@innaessence.com 26 March 2022 Website: innaessence.com/timetable/ (14 years and over) Pilates – Mat This class aims to improve muscle strength, posture and flexibility. It may help to provide relaxation and stress relief. This activity is suitable for beginners, pregnancy and those with injuries. Bookings are essential. When Where Contact Cost Tuesdays Inna Essence Studio Inna Essence $5 10.15am to 11am 8 Sports Drive, Phone: 0468 446 444 Underwood Email: hello@innaessence.com Website: innaessence.com/timetable/ Wednesdays Wellwood Health Wellwood Health $5 6.30pm to 7.30pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com Thursdays Wellwood Health Wellwood Health $5 1pm to 2pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com Saturday Wellwood Health Wellwood Health $5 9.15am to 10.15am 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com 51
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