A FUNCTIONAL MEDICINE INTRO TO SUPPLEMENTS - By Jennifer Wheeler NP., FMP - Jennifer Wheeler | MNDSHFT Health

A FUNCTIONAL
MEDICINE INTRO
TO SUPPLEMENTS

  By Jennifer Wheeler NP., FMP

Supplement Safety 101
   There are hundreds of thousands, maybe even millions of supplements
   on the market. Multivitamins, minerals, detox support, antioxidants,
   adaptogens and many that you may not recognize. Getting started on a
   supplement regime that is both safe and effective can be
   overwhelming. Utilizing supplements to support the function of your
   cells can be a very beneficial way to optimize your health, but we must
   be aware that supplements are not thoroughly regulated by the United
   States government. Within the FDA framework, supplements are treated
   more like food than drugs. Staying aware and educated on which
   brands and ingredients are highest in quality, safety and efficacy is the
   first step. Most importantly you want to be taking supplements that are
   actually selected based on your personal needs - gut microbiome,
   nutrient deficiencies, genetics, diet and lifestyle.

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Why Support with Supplements?

              Microbiome (gut) imbalance that interferes with adequate
                                  nutrient digestion and absorption

            Current soil quality does not provide as many nutrients in the
                                         foods we are consuming

           Prescription medications commonly disrupt the absorption of
             nutrients: cholesterol, reflux and diabetes meds specifically

              Changes in lifestyle habits, stress levels, motherhood often
                                  lead to increased vitamin needs

                    Insufficient nutrient intake through dietary choices

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essential supplements for
       common deficiencies

 1. Vitamin D
 Vitamin D supports healthy teeth and bones,
 promotes lean muscle mass, helps maintain
 muscle strength, enhances the absorption and
 retention of calcium, supports healthy brain
 function and promotes cardiovascular health and
 immune function, among other important jobs!
 Phew! Vitamin D is busy! Even with sun exposure and healthy dietary
 choices, many individuals are still deficient in Vitamin D. The optimal amount
 of vitamin D for an individual depends on many factors and will vary from
 person to person. The recommendation for Vitamin D supplementation
 should be individualized and based on recent biomarker labs.

 2. Omega 3 fish oil
 Healthy fat is essential for optimal brain health. If you’re not getting
 enough healthy fats (wild-caught, cold water, healthy fatty fish, avocado,
 flax, hemp or chia seed), you may want to consider an omega-3 fish oil
 supplement. Omega 3 fatty acids can help to fight depression and anxiety,
 promote brain health during pregnancy, improve risk factors for heart
  disease and even improve focus in ADHD. Make sure to test your levels to
 find out your starting point!

www.mndshfthealth.com                                         SUPPLEMENT GUIDE

3. Collagen
  Collagen is a protein that assists in the formation of our connective tissue
  (tendons, skin, cartilage, bones, blood vessels, ligaments). It may also help
  to regulate metabolism, prevent bone loss, relieve joint pain and increase
  our own collagen production...hello plump lips! Most individuals can
  benefit from a collagen supplement. Check out our online website store for
  the purest forms and brands of Collagen.

   4. B complex
  B vitamins fuel methylation (a bodily process that happens more than 1
  billion times every single second)! Methylation is KEY for regulating DNA &
  neurotransmitter production, estrogen metabolism, detoxification, cellular
  energy, liver health, fat metabolism and more. With all of those functions,
  you can imagine how critical B vitamins are to keeping you alive and
  healthy. There are many different types of B vitamins and your needs can
  vary based on dietary choices and genetics.

www.mndshfthealth.com                                       SUPPLEMENT GUIDE

5. Probiotics
  Your gut microbiome contains trillions of bacteria. Many are beneficial and
  some can cause big problems. When the bad bacteria outnumbers the
  good bacteria, it can affect everything from your weight, to mental health,
  inflammation and hormone balance. Including probiotic-rich foods in your
  diet, like kefir, sauerkraut, kimchi & kombucha will be beneficial, however,
  you may also need additional support from a probiotic supplement. There
  are many strains of probiotics. When choosing a probiotic, make sure to
  check with your practitioner to confirm which take strains your body needs
  for optimal gut balance & function. There are also times when a probiotic
  can do more harm then good - in this case we need to correct the gut
  imbalance first, then work to restore and replenish with a strategically
  chosen probiotic.

   6. Turmeric & Spirulina
  Two of my absolute favorite minerals are both easy to find and make
  cooking more colorful! While turmeric helps to decrease inflammation,
  spirulina is an excellent source of iron, calcium, phosphorus and
  magnesium -- phytonutrients to support immune health.

www.mndshfthealth.com                                       SUPPLEMENT GUIDE

Supplement Considerations
 There can be such a thing as overdoing vitamins and supplements. It is critical
 when diving into what supplements to take and when to take them, that you work
 with a practitioner who has experience both analyzing your personal lab work and
 choosing supplements that are right for your unique physiology (how your body is
 functioning...or not functioning). Every individual has a unique history, environment
 and personal preferences, and therefore will have a strategic plan for nutritional
 requirements when healing.

 Always ensure optimal quality by purchasing supplements that are medical grade
 and third party tested. Third-party testing allows companies to award products a
 seal of approval to indicate that it meets the high quality standards. They assess
 many components, including       ingredient quality, consistency of product label,
 freshness, and more.

 There are medical grade brands that I commonly use with clients when customizing
 their protocols. Most often, you will need a practitioner code to access and order
 these supplements. We are very excited to now offer access to our MNDSHFT
 supplement store via our website. Our store will provide direct access to a safe
 selection of supplements, common recommendations and seasonal sales as well!

www.mndshfthealth.com                                           SUPPLEMENT GUIDE

MNDshft H E A L T H
            Functional Wellness ForLife
 If you enjoyed these tips, please reach out to let us know how we can continue
 to support you! Our science-based approach empowers sustainable change
 through a personalized 'body, mind & environment' functional medicine
 framework. Utilizing advanced testing, we clinically investigate the root cause of
 health barriers to uncover your innate health potential.

 I look forward to hearing from you. Follow the link below to schedule your
 complimentary strategy call where we can dig even further into those pressing
 health concerns that are holding you back!

     Schedule your complimentary strategy call
             www.mndshfthealth.com/get-started
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