2021-22 KINDNESS CALENDAR FOR SCHOOLS
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2021-22 KINDNESS CALENDAR FOR SCHOOLS
AUGUST 2021
SUN MON TUE WED THU FRI SAT
GIRLFRIEND DAY 1 2 3 4 5 6 7
Thank a friend Enjoy a family
for showing up Commit to not Stand up for night with
when you jumping to Try to learn at least Laugh out loud someone who Thank a teacher for activities at
needed help. conclusions today. one thing new today. with a friend. is struggling. their dedication. home.
HAPPINESS 8 BOOK LOVERS DAY 9 MUHARRAM BEGINS 10 SON AND 11 12 LEFT-HANDERS DAY 13 14
HAPPENS DAY DAUGHTER DAY
If you know a left-
Spread some Celebrate the handed person, give Donate items you
happiness in Start reading Practice members of Compliment them a left-handed are no longer using
your home. a new book. patience. your family. a classmate. high five today. to a good cause.
15 ROLLER COASTER 16 17 18 WORLD PHOTO DAY 19 20 21
DAY
Enjoy your favorite Make an effort to Give a handwritten
Bake cookies activity and try Thank your avoid judging Share a special note to a staff
for a neighbor. something new. bus driver. others. photo with others. member at school. Take a bike ride.
22 23 24 25 WOMEN'S 26 27 28
EQUALITY DAY
Show some extra
Drink more water. courage. Tell someone Do something Tell someone Plant a tree
Plan some time Use a reusable you’re sorry if you’ve that makes Believe in you like their with your
for yourself. water bottle. wronged them. you happy. yourself. smile. family.
29 NATIONAL 30 EAT OUTSIDE DAY 31 1 2
BEACH DAY JULY SEPTEMBER
S M T W Th F S S M T W Th F S
27 28 29 30 1 2 3 29 30 31 1 2 3 4
4 5 6 7 8 9 10 5 6 7 8 9 10 11
Do one thing 11 12 13 14 15 16 17 12 13 14 15 16 17 18
to keep your Get out and 18 19 20 21 22 23 24 19 20 21 22 23 24 25
Exercise community enjoy the day. 25 26 27 28 29 30 31 26 27 28 29 30 1 2
outside. cleaner. Pack a picnic! 1 2 3 4 5 6 7 3 4 5 6 7 8 9
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationSEPTEMBER 2021
SUN MON TUE WED THU FRI SAT
AUGUST OCTOBER
S M T W Th F S S M T W Th F S 31 LETTER 1 2 BOWLING 3 4
1 2 3 4 5 6 7 26 27 28 29 30 1 2 WRITING DAY LEAGUE DAY
8 9 10 11 12 13 14 3 4 5 6 7 8 9
15 16 17 18 19 20 21 10 11 12 13 14 15 16
22 23 24 25 26 27 28 17 18 19 20 21 22 23
29 30 31 1 2 3 4 24 25 26 27 28 29 30
5 6 7 8 9 10 11 31 1 2 3 4 5 6 Write a note to Recycle items you Ask your friends to
someone you admire. no longer need. go bowling together. Do the dishes.
5 6 READ A BOOK DAY 7 8 9 10 11
Share one of your
favorite memories Try to create
Pack tomorrow’s Thank someone you with a friend. Ask positive energy
lunch in a reusable know that is a hard Give someone a copy Start a journal for about their favorite with everything Call your
bag or lunchbox. worker. of your favorite book. special quotes. memory. you say and do. grandparents.
12 POSITIVE 13 14 15 COLLECT 16 17 NATIONAL 18
THINKING DAY ROCKS DAY CLEAN UP DAY
Get some neighbors
Invite a classmate together to spend an
Turn your negative Resolve to be less you don’t know to afternoon picking up
thoughts into Share a positive video judgmental in your day Paint and hide a rock sit at your table litter in your
Walk a dog. gratitude. with your class. to day life. to surprise the finder. during lunch. neighborhood.
19 20 21 FIRST DAY OF FALL 22 23 24 COMIC BOOK DAY 25
Compliment Change three small
Write a kind note someone’s on things about your Read a book about Read a comic book
Hug a loved one. and place it on the something other than routine that will help Skip the meat and eat indigenous people to a younger family
Make it a long hug! bathroom mirror. their clothing or looks. the environment. fresh veggies today. from your country. member.
LOVE NOTE DAY 26 27 GOOD 28 29 30 1 2
NEIGHBOR DAY
Write a love note to
yourself about Sneak a note of Invite someone
everything that makes thanks on to your Give your Try to make a new to play with
you wonderfully you. teacher’s desk. neighbor a smile. new friend today. you during recess.
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationOCTOBER 2021
SUN MON TUE WED THU FRI SAT
SEPTEMBER NOVEMBER
S M T W Th F S S M T W Th F S 28 29 30 NATIONAL 1 2
29 30 31 1 2 3 4 31 1 2 3 4 5 6 COFFEE DAY
5 6 7 8 9 10 11 7 8 9 10 11 12 13
12 13 14 15 16 17 18 14 15 16 17 18 19 20
19 20 21 22 23 24 25 21 22 23 24 25 26 27
26 27 28 29 30 1 2 28 29 30 1 2 3 4 Share a favorite Bring soup to a
3 4 5 6 7 8 9 5 6 7 8 9 10 11 snack with a friend. sick neighbor.
LOOK AT THE 3 4 5 6 7 8 9
LEAVES DAY
Write a list of five
things you would Donate puzzles Offer to help with
Take a walk and Join or volunteer to like to accomplish Use less plastic and books to an Accomplish one yard work in your
enjoy nature. start a kindness club. in your life. and recycle more. elementary school. big task today. neighborhood.
10 INDIGENOUS 11 12 13 14 NATIONAL 15 16
PEOPLE’S DAY DESSERT DAY
Give needed items
Treat yourself to your (toiletries, socks, etc.)
Tape coins or hide Learn to say hello or Go outside your Call and say hello to favorite dessert. to someone
small toys around thank you in a friend’s comfort zone and do the first person who Help a friend Share with a loved experiencing
a playground. native language. something brave! comes to mind. with a task. one or a friend. homelessness.
17 18 19 20 21 22 23
Smile at a stranger
Pick up trash from Plan to do one thing today. Tell them Post an encouraging Visit a nursing home.
the sidewalks in new and different Watch the sunset Compliment a you hope they note on someone’s Bring flowers or kind
your community. each day this week. with a loved one. classmate. have a great day. locker. notes.
24 25 NATIONAL 26 27 28 29 30
PUMPKIN DAY
Leave pumpkins on a
Work together to Give a friend family’s doorstep Write a note of
create a healthy something along with kid friendly Hide a positive note Follow through on a appreciation for
meal at home. meaningful to you. tools for carving. in a library book. promise you made. the custodial staff. Try a new hobby.
HALLOWEEN 31 1 2 3 4 5 6
Paint positive
messages on
pumpkins and leave
them around the
community.
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationNOVEMBER 2021
SUN MON TUE WED THU FRI SAT
31 1 2 3 4 5 6
Show appreciation to
Encourage those someone in your
Start a list of things closest to you to take Write positive school today by Shop at a
you’re grateful for and part in a community messages on the leaving an anonymous Give away one of your farmer’s market
add to it this month. event. sidewalk with chalk. positive note. possessions for free. with your family.
BOOK LOVER’S DAY 7 8 9 10 11 12 WORLD 13
KINDNESS DAY
Hand-write a letter of
Start a book Do something Put positive notes gratitude to someone Make a healthy fruit
about a topic that that you find on the mirrors in who has positively salad and share with Compliment someone Become a RAKtivist at
is new to you. challenging today. the bathroom. affected your life. the family. in front of others. randomactsofkindness.org
14 15 16 TAKE A HIKE DAY 17 18 19 20
Stop what you’re Create a gratitude wall
doing for a few in your classroom for
minutes to just Ask your family or all to post notes of Wake up early
Make first aid kits breathe and Help a classmate friends to join you for Write a note of thanks thanks to fellow to appreciate
for local shelters. appreciate your life. with a tough task. a hike this weekend. to the cafeteria staff. classmates. the sunrise.
21 22 23 24 25 26 27
Play gratitude ping Write a letter to your
pong: pass a ball back future self at
and forth for two futureme.org,
Send someone you Forgive someone. Clean up your minutes sharing things Organize and clean detailing all the things
care about a surprise Tell them you Share an encouraging classroom during for which you are your workspace – you appreciate about
care package. forgave them. song with others. free time. grateful. appreciate yourself! yourself.
28 29 30 1 2
OCTOBER DECEMBER
S M T W Th F S S M T W Th F S
26 27 28 29 30 1 2 28 29 30 1 2 3 4
3 4 5 6 7 8 9 5 6 7 8 9 10 11
Turn on your favorite 10 11 12 13 14 15 16 12 13 14 15 16 17 18
Text a friend to let Find a reason to laugh music when you get 17 18 19 20 21 22 23 19 20 21 22 23 24 25
them know you’re today. Tell someone a home. Do a little 24 25 26 27 28 29 30 26 27 28 29 30 31 1
thinking of them. good joke! dance! 31 1 2 3 4 5 6 2 3 4 5 6 7 8
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationDECEMBER 2021
SUN MON TUE WED THU FRI SAT
NOVEMBER JANUARY
S M T W Th F S S M T W Th F S 30 1 2 3 4
31 1 2 3 4 5 6 26 27 28 29 30 31 1
7 8 9 10 11 12 13 2 3 4 5 6 7 8
14 15 16 17 18 19 20 9 10 11 12 13 14 15
21 22 23 24 25 26 27 16 17 18 19 20 21 22 Spend some time
28 29 30 1 2 3 4 23 24 25 26 27 28 29 Take a stand for Bring some festivity to listening to some
5 6 7 8 9 10 11 30 31 1 2 3 4 5 someone who is your school; decorate cheerful holiday Get outside for
facing unkindness. your classroom. music. some stargazing.
5 6 7 8 9 10 11
Send cheerful holiday
Think of a way to cards with inspiring
become more Post a positive Create a kindness quotes to hospitalized Send a holiday care
Send a care package organized in your quote on your tree. Ask classmates children using the Call someone package to a deployed
to a children’s hospital. schoolwork. classroom door. to help decorate it. Cardz for Kidz service. you miss. service member.
12 13 14 15 16 17 18
Name a star after Make a list of five Plan to wear an outfit Contribute toys to Show a friend how
someone at things for which that makes you feel Compliment a your local Toys for much you appreciate Give a treat to your
nameastar.com. you are grateful. great tomorrow. teacher’s style. Tots campaign. them in a unique way. delivery workers.
19 20 FIRST DAY OF 21 22 23 24 25
WINTER
Do something you
Distribute hand love: go for a walk,
warmers to the Turn off the lights, Create an image of Write a note of thanks Create holiday draw, read, write, Gift a loved one an
unhoused in your heaters, and fans your favorite winter to your classroom cards for your yoga. Whatever it is, experience rather
community. that are not in use. activity. aides. family members. do it for you! than a material gift.
26 27 CALL A FRIEND DAY 28 29 30 NEW YEARS EVE 31 NEW YEARS DAY 1
Hand out candy canes Play with your siblings Set intentions for the
with a note wishing or neighbor’s children new year. What goals
the recipient a joyful Treat yourself to a Call a friend so the parents can Listen to a do you hope to
holiday season. delicious dessert. to catch up. have time to recharge. guided meditation. accomplish?
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationJANUARY 2022
SUN MON TUE WED THU FRI SAT
DECEMBER FEBRUARY
S M T W Th F S S M T W Th F S 28 29 30 31 NEW YEARS DAY 1
28 29 30 1 2 3 4 30 31 1 2 3 4 5
5 6 7 8 9 10 11 6 7 8 9 10 11 12 Create a kindness
12 13 14 15 16 17 18 13 14 15 16 17 18 19 journal or jar to
19 20 21 22 23 24 25 20 21 22 23 24 25 26 capture wonderful
26 27 28 29 30 31 1 27 28 1 2 3 4 5 moments
2 3 4 5 6 7 8 6 7 8 9 10 11 12 throughout 2022.
2 3 TRIVIA DAY 4 BIRD DAY 5 6 7 BUBBLE BATH DAY 8
Stop what you’re
doing, close your Notice and
Unplug from eyes, and take a Focus on completing Go out and enjoy appreciate the tiny Take a bubble
technology today. deep breath. one goal today. watching the birds. Start a puzzle today. details around you. bath today!
9 10 CLEAN YOUR 11 12 MAKE YOUR 13 14 NATIONAL 15
DESK DAY DREAMS COME BAGEL DAY
TRUE DAY
Take a treat to your Eat your food slowly Offer to help a Take one step towards Compliment a
local police or fire today and savor Tidy up your classmate on a making your dreams custodial staff’s Plan a staycation
department. everything. workspace. project. come true. hard work. with your family.
16 17 18 NATIONAL 19 20 21 22
POPCORN DAY
Post a kindness Begin a journal on Share a bowl of Watch the clouds and Make a list of 10
message on how you feel each Listen to a friend popcorn with a friend Take a walk and find shapes while things for which
social media. day and why. without judgment. or family member. enjoy the fresh air. enjoying the sun. you are grateful.
HANDWRITING DAY 23 COMPLIMENT DAY 24 25 26 27 28 PUZZLE DAY 29
Compliment five Practice 4-4-6
people around you breathing. Breathe in
Handwrite a note to on something not for 4 counts, hold it for Notice your body Exchange personal Play a board game
someone that means related to physical 4 counts, exhale for 6 Practice active language. What are stories with a new or do a puzzle with
a lot to you. appearance. counts. Repeat. listening with a friend. you communicating? classmate. friends or family.
30 HOT CHOCOLATE 31 1 2 3 4 5
DAY
Share a conversation
over a cup of hot
Allow yourself to chocolate with a friend
sleep in and relax. or family member.
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationFEBRUARY 2022
SUN MON TUE WED THU FRI SAT
JANUARY MARCH
S M T W Th F S S M T W Th F S 1 2 3 THANK A MAIL 4 5
26 27 28 29 30 31 1 27 28 1 2 3 4 5 CARRIER DAY
2 3 4 5 6 7 8 6 7 8 9 10 11 12
9 10 11 12 13 14 15 13 14 15 16 17 18 19
16 17 18 19 20 21 22 20 21 22 23 24 25 26
23 24 25 26 27 28 29 27 28 29 30 31 1 2 Wish the first Send a thank you Leave a note of Practice empathy
30 31 1 2 3 4 5 3 4 5 6 7 8 9 person you see email to a colleague Eat lunch with gratitude for your with a family
an amazing day. or supervisor. someone new. mail carrier. member.
6 7 8 9 UMBRELLA DAY 10 MAKE A FRIEND DAY 11 12
Instead of asking how
Take time for yourself someone is doing, ask
Leave positive notes Stay after class to when overwhelmed. about something good “Shower” a classmate Introduce yourself to
on the shelves of a help a teacher clean Take a walk and get a that’s happened since with an “umbrella” of someone you haven’t Relax and/or do
grocery store. the classroom. glass of water. the last time you met. kindness today. met at your school. something you enjoy.
Beginning of Random 13 VALENTINE’S DAY/ 14 15 16 RANDOM ACT OF 17 NATIONAL 18 19
Acts of Kindness Week PRESIDENT’S DAY KINDNESS DAY CAREGIVERS DAY
Follow The Random Give an envelope
Acts of Kindness containing a gift card Take $5 or five $1 dollar Take time to reflect
Foundation on social to a tea/coffee shop to Today, remember how bills and get out in your and think of someone
media for RAK Day a teacher with a note proud you were of Write a letter or card community and see who brings joy and
activities and inviting them to take something you did as a and mail it to someone what opportunities happiness into your Plant a local pollinator
resources. some relaxing time. child and do it again! who isn’t expecting it. present themselves. life. friendly plant or flower.
NATIONAL LOVE 20 FAMILY DAY 21 22 23 NATIONAL 24 25 LETTER TO AN 26
YOUR PET DAY CHILI DAY ELDER DAY
Encourage your family Ask your family about Handwrite a note
members to become their “highs and lows” Share positive Send a text to let thanking an elder
a RAKtivist at for the day during a thoughts with Volunteer to read to Pass on your someone know you’re for their impact
randomactsofkindness.org. family dinner. a teacher. a younger student. favorite books. thinking of them. on your life.
27 28 1 2 3 4 5
Take the day to Post a happy dance
do whatever on social media to
YOU want. make others smile.
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationMARCH 2022
SUN MON TUE WED THU FRI SAT
FEBRUARY APRIL
S M T W Th F S S M T W Th F S 1 2 3 MARCH FORTH AND 4 NATIONAL DAY OF 5
30 31 1 2 3 4 5 27 28 29 30 31 1 2 DO SOMETHING UNPLUGGING
6 7 8 9 10 11 12 3 4 5 6 7 8 9 DAY!
13 14 15 16 17 18 19 10 11 12 13 14 15 16
20 21 22 23 24 25 26 17 18 19 20 21 22 23 Give someone Check your list of 2022
27 28 1 2 3 4 5 24 25 26 27 28 29 30 a genuine and Share your Give others the goals and see what Unplug from all
6 7 8 9 10 11 12 1 2 3 4 5 6 7 meaningful favorite book with benefit of the you can do to March technology for
compliment. your best friend. doubt. Fo(u)rth on them! one day.
6 7 INTERNATIONAL 8 9 10 11 12
WOMEN’S DAY
Spend at least 30
Share a favorite Post a sticky note minutes doing Forgive yourself for Be honest and kind Volunteer with your
memory with a with a kind message Thank an influential something that something that’s been when speaking to family at an animal
family member. on someone’s locker. woman in your life. you love. bothering you. others. shelter or rescue.
13 PI DAY 14 15 16 ST. PATRICK’S DAY 17 18 LET’S LAUGH DAY 19
Go on a nature walk Offer to help a school Compliment a Get your family
with a friend or family Eat a slice of your staff member with a Reply positively to classmate about a Say, “Thank You!” members together
member. favorite pie. task. an online post. unique characteristic. and mean it. and tell funny stories.
FIRST DAY OF 20 WORLD POETRY DAY 21 22 23 24 25 MAKE UP YOUR OWN 26
SPRING HOLIDAY DAY
Make someone
happy today by doing Finish your work on
something they love Share an encouraging Go to bed an Pick up trash in your Do 15 minutes of time and to the best Celebrate a made-up
with them. poem with someone. hour early. school’s hallways. stretches. of your ability. holiday.
27 RESPECT YOUR 28 29 TAKE A WALK IN 30 31 1 2
CAT DAY THE PARK DAY
Make sure your pets Try eating 5 servings Take a walk in the park
know how much of fruits and with a friend or family Color a page and share
Swing on a swing. they’re loved. vegetables a day. member. it with a loved one.
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationAPRIL 2022
SUN MON TUE WED THU FRI SAT
MARCH MAY
S M T W Th F S S M T W Th F S 29 30 31 APRIL FOOLS’ DAY 1 WORLD AUTISM 2
27 28 1 2 3 4 5 1 2 3 4 5 6 7 AWARENESS DAY
6 7 8 9 10 11 12 8 9 10 11 12 13 14
13 14 15 16 17 18 19 15 16 17 18 19 20 21
20 21 22 23 24 25 26 22 23 24 25 26 27 28
27 28 29 30 31 1 2 29 30 31 1 2 3 4 Pull a kind April
3 4 5 6 7 8 9 5 6 7 8 9 10 11 Fools’ Day prank Turn off water
on someone. when not in use.
3 4 5 6 NATIONAL NO 7 8 9
HOUSEWORK DAY
Give yourself
Set positive Pick up trash in permission to put Join your family in
intentions for your school Send a kind text Walk or bike to reduce your feet up and recycling items from
your week. hallways. to a loved one. your carbon footprint. breathe deeply. Talk to someone new. your home.
SIBLINGS DAY 10 NATIONAL PET DAY 11 12 13 INTERNATIONAL 14 15 16
MOMENT OF
LAUGHTER DAY
Thank your librarian Share a funny joke Invite a friend to Use your unique
Tell your siblings what Give your pet some or assistant for their Use both sides of to make others share dinner with talent to make the
they mean to you. extra attention. hard work. your paper. laugh out loud. your family. world a better place.
17 18 19 NATIONAL TEA DAY 20 21 EARTH DAY 22 LOVER’S DAY 23
Gather some friends
Get up early to Enjoy a cup of tea with Gift a plant to a staff or family members to
appreciate the Make an effort to Help organize a space a classmate you don’t Post an inspiring story member of your clean up a favorite trail
sunrise. waste less time. in your classroom. know well. on social media. school. in your community.
24 25 26 27 28 29 HONESTY DAY 30
Be kind with your
Complete a random Listen to someone Spend time cleaning words. You never know Be honest with
Donate your gently Pack lunch with act of kindness for and offer words of up the grounds what someone is yourself and
used clothing. reusable containers. someone. wisdom. outside your school. struggling with. others today.
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationMAY 2022
SUN MON TUE WED THU FRI SAT
1 2 3 STAR WARS DAY 4 CINCO DE MAYO 5 6 7
Follow
@RAKFoundation on
Do not make Instagram to kind-ify Enjoy a Star Wars Treat others the Stand up for
promises you your social media Start a conversation movie today with Celebrate Mexican way you want to something that
cannot keep. feed. with someone new. someone you admire. culture and heritage. be treated. helps others.
8 CLEAN UP YOUR 9 EAT WHAT YOU 10 INTERNATIONAL 11 12 DANCE LIKE A 13 14
ROOM DAY WANT DAY NURSES DAY CHICKEN DAY
Dedicate time to
Show love to your making your room a Enjoy a Write a note thanking
mother or maternal clean and relaxing favorite the nursing staff at a Blast some music and Approach challenges
figure! space. dessert. local clinic or hospital. Listen and learn. dance like a chicken. with confidence.
15 16 17 18 19 WAITSTAFF DAY 20 PIZZA PARTY DAY 21
Admit your Talk with the person
mistakes and ask Do not gossip or talk next to you on the bus Own up to your Compliment someone Show extra kindness Enjoy a few slices of
for forgiveness. badly about others. or in line at lunch. mistakes. on their creativity. to the cafeteria staff. pizza with loved ones.
BUY A MUSICAL 22 23 24 25 26 SUNSCREEN DAY 27 28
INSTRUMENT DAY
Commit to learning Silence any negative Remind your closest Send an encouraging
a new musical thoughts, self-doubts, friend how much you Learn more about text to a family Treat your skin well! Bring a family member
instrument. or judgments. care. African culture. member. Start with sunscreen. breakfast in bed.
29 30 31 1 2
APRIL JUNE
S M T W Th F S S M T W Th F S
27 28 29 30 31 1 2 29 30 31 1 2 3 4
3 4 5 6 7 8 9 5 6 7 8 9 10 11
10 11 12 13 14 15 16 12 13 14 15 16 17 18
Offer to help a Thank someone Publicly praise 17 18 19 20 21 22 23 19 20 21 22 23 24 25
neighbor with for doing the someone for their 24 25 26 27 28 29 30 26 27 28 29 30 1 2
yard work. work they do. great effort. 1 2 3 4 5 6 7 3 4 5 6 7 8 9
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationJUNE 2022
SUN MON TUE WED THU FRI SAT
MAY JULY
S M T W Th F S S M T W Th F S 31 SAY SOMETHING 1 2 3 4
1 2 3 4 5 6 7 26 27 28 29 30 1 2 NICE DAY
8 9 10 11 12 13 14 3 4 5 6 7 8 9
15 16 17 18 19 20 21 10 11 12 13 14 15 16
22 23 24 25 26 27 28 17 18 19 20 21 22 23 Put together a self-
29 30 31 1 2 3 4 24 25 26 27 28 29 30 Give someone you care basket for
5 6 7 8 9 10 11 31 1 2 3 4 5 6 rarely talk to a Post a funny meme someone who really Learn three phrases
compliment. on social media. needs it. in a new language.
5 DRIVE-IN MOVIE DAY 6 7 BEST FRIEND’S DAY 8 9 10 11
Plan to watch a Learn a new person’s Encourage someone Write a positive Offer a glass of
Admit your mistakes movie at the drive- name and favorite Tell your best friend you see struggling at comment on a water to someone
to yourself and others. in with loved ones. hobby. how special they are. school. website or blog. working in the yard.
12 13 BLOOD DONOR DAY 14 NATURE 15 16 17 INTERNATIONAL 18
PHOTOGRAPHY DAY PICNIC DAY
Turn your technology Encourage your loved Take a picture of Acknowledge Take a picnic to a
off for a day of Find a penpal and start ones to become blood something beautiful someone with a warm Share your favorite local park with your
unplugged peace. a new friendship! donors. outdoors and share it. greeting or smile. joke with a new friend. loved ones.
19 20 21 RAINFOREST DAY 22 23 24 25
Show appreciation Post a silly new dance Learn more about
to your father or a to encourage others to the rainforests Start a piggy bank Thank your office staff Fill a birdhouse with
paternal figure. laugh on social media. Drink more water. around the world. for a good cause. for their hard work. seed for your yard.
26 27 28 29 30 1 2
Post a positive sticky Send a postcard to a Make a list of three Make a plan to share a
Donate used books note on the teacher’s loved one who lives things you are meal with friends this
to your local library. lounge door. far away. grateful for. weekend.
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationJULY 2022
SUN MON TUE WED THU FRI SAT
JUNE AUGUST
S M T W Th F S S M T W Th F S 28 29 30 INTERNATIONAL 1 2
29 30 31 1 2 3 4 31 1 2 3 4 5 6 JOKE DAY
5 6 7 8 9 10 11 7 8 9 10 11 12 13
12 13 14 15 16 17 18 14 15 16 17 18 19 20
19 20 21 22 23 24 25 21 22 23 24 25 26 27 Email a joke or funny Compliment the small
26 27 28 29 30 1 2 28 29 30 31 1 2 3 video to a group of things about someone
3 4 5 6 7 8 9 4 5 6 7 8 9 10 your friends. you love.
3 4 5 WORLD 6 7 8 SUGAR COOKIE DAY 9
KISSING DAY
Bake sugar cookies
Kiss your spouse, Put some change in an with loved ones to
Try yoga or Share a meal Always assume the child, friend, or pet envelope and tape it to Share a funny story share with someone in
meditation. with others. best of others. today! a vending machine. on social media. your community.
10 11 SIMPLICITY DAY 12 EMBRACE YOUR 13 14 15 16
GEEKINESS DAY
Take the first step
Share a sincere Embrace your geek towards resolving an
compliment with Try to view things from Practice a moment side and do something issue with someone Stand up for what Find a way to show
someone. another perspective. of self-reflection. you love! you care about. you believe. compassion today.
17 ICE CREAM DAY 18 19 SPACE EXPLORATION 20 21 22 HAMMOCK DAY 23
DAY
Pack lunches and hand Draw a picture of Continue (or start)
them out to people what you think it writing a journal that Hang a hammock
experiencing Enjoy ice cream Explore a new walking looks like on an captures one good Stay away from toxic and take a nap
homelessness. with your friends. path with your family. unexplored planet. thing each day. people in your world. outside.
PARENT’S DAY 24 UNCLE & AUNT DAY 25 26 27 28 29 30
Show your parents or Write a handwritten
parental figures how thank you note to an If you haven’t said
much you appreciate aunt or uncle who Believe that you are Invite a friend to Try out a new “I love you” in a while,
their guidance in your always makes you Text or call an old worth all of the love meet you for a recipe with a say it to someone and
life. smile. friend to catch up. you are shown. walk in the park. loved one. yourself.
UNCOMMON MUSICAL 31 1 2 3 4 5 6
INSTRUMENT DAY
Share a video on social
media of someone
playing an uncommon
musical instrument.
Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness FoundationYou can also read
