2018 Landscape Awards - Leading by Intention to Create a Greater Future How to Manage High Maintenance Employees Lifting and Your Back - Some ...
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MAY/JUNE 2019 VOL. 7, NO. 3 A LANDSCAPE ALBERTA MEMBER PUBLICATION 2018 Landscape Awards Leading by Intention to Create a Greater Future How to Manage High Maintenance Employees Lifting and Your Back — Some Fresh Ideas
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MAY/JUNE 2019 VOL. 7, NO. 3 CALENDAR November 13, 2019 November 14 – 15, 2019 Landscape Alberta Nursery Green Industry Show Producers Annual Auction & Conference ADVANCING THE PROFESSIONAL Calgary, AB Calgary, AB LANDSCAPE INDUSTRY www.greenindustryshow.com www.greenindustryshow.com MANAGING EDITOR Joel Beatson CONTENT & EDITING Kyla Hardon LAYOUT Kris Locke Landscape Alberta Green for Life is a professional CONTENTS 04 16 publication for the landscape trade in Alberta. Editorial and Advertising Industry and Lifting and Your Back Landscape Alberta Association News — Some Fresh Ideas 08 20 18051 107 Avenue NW Edmonton, AB T5S 1K3 P: 780-489-1991 F: 780-444-2152 2018 Landscape Leading by Intention to admin@landscape-alberta.com Awards Create a Greater Future 14 22 Landscape Alberta does not assume responsibility for and does not endorse the contents of any How to Manage High A Look Back at advertisements herein. All representations or warranties made are those of the advertiser and not the Maintenance Employees Our Association publication. Views expressed herein are those of the authors and do not necessarily reflect the views and opinions of Landscape Alberta or its members. Material may not be reprinted from this magazine without the consent of Landscape Alberta. ISSN No: 1929-7114 (print) ISSN N0: 1929-7122 (online) Landscape Alberta Board of Directors Brian Gibson, Green Drop Lawns Ltd., Chair Ken Ruddock, ULS Maintenance & Landscaping Inc. Cody Brown, Tree to Tree Nurseries Ltd. Jeff Oudyk, CSLA, AALA, JLG, Land Tec Landscape Contractors Ltd., Vice Chair John van Roessel, CLM, CLT, JVR Landscape (2006) Inc., Treasurer Keith Plowman, K Plowman Contracting Ltd. CLM. Laura Watson, Finning Canada Adam Jansen, The Jansen Group Landscape Alberta Staff Joel Beatson, CAE, CLM, CEO joel.beatson@landscape-alberta.com Marnie Main, Member Services Director member.services@landscape-alberta.com Valerie Stobbe, Trade Show Coordinator valerie.stobbe@landscape-alberta.com Kyla Hardon, Communications Coordinator kyla.hardon@landscape-alberta.com Lindsey Johnson, Events & Relationship Coordinator lindsey.johnson@landscape-alberta.com Cheryl Teo, Bookkeeper accounting@landscape-alberta.com On the Cover The Jansen Group Ltd, Head Space Award of Merit, Residential Landscape Construction NEW MEMBERS Follow Our Social Media Vitae Environmental Construction Ltd. Instagram: @landscapealberta Hawkin Everts Twitter: @landscapeab Box 2488 Pincher Creek AB T0K 1W0 Facebook: @landscapealberta GREEN FOR LIFE MAY/JUNE 2019 • 3
Industry and Association News Celebrating Landscape Excellence at the Landscape Alberta Awards Night The 2018 Landscape Awards celebration took place on March 7 in Banff, Alberta. We had a full house as we celebrated the 2018 Landscape Award winners, whose projects demonstrated the best of landscape horticulture in our province. Held at The Banff Centre for the Arts, attendees had a chance to relax and unwind in the beautiful mountain setting, as well as attend our Meeting in the Mountains workshop. Landscape awards were presented in seven categories, along with the Mike Haberl Sr. Landscape Industry Certified Award and Executive Choice Awards. Each year, we see beautiful, well-designed landscapes that Congratulations to Walter Thomsen who received the Mike truly showcase the best this industry has to offer. This year, Haberl Sr. Awards for obtaining the highest score on this year’s stemming from 41 entries, there were 25 winners in the Merit Landscape Industry Certified Technician Exam. category and 6 winners in the Excellence category. We con- Also, a huge thank you to our Workshop and Awards Sponsors gratulate 2018’s winners: Anew View Landscape Construction for all their support. Your generosity helps us continue to host Ltd., Creative Landscape & Design Ltd., Earthlings Inc., Julia’s member-focused events! Thank you again to Expocrete, an Old Alpine Garden, JVR Landscape (2006) Inc., Land Tec Landscape Castle Company, Hort Protect, Finning Canada, Manderely Turf Contractors Ltd., Modern Earth Landscaping, Park Landscaping Products, Purple Springs Nursery, and Stewart Brothers Nurseries Ltd., Planta Landscape, Pure Landscape Design & Construction, and Eagle Lake Professional Landscape Supply. Solid Landscape Construction & Design Inc. , Surface Pro Services, Terra Landscaping Ltd., The Jansen Group Ltd., Watch for pictures of the winning projects on pages 8-13. ULS Maintenance & Landscaping Inc. and Wilco Contractors Southwest Inc. Meeting in the Mountains: An Elevated We would also like to congratulate those Awards and Retreat Experience companies whose award-winning entries have On March 7 and 8 we hosted the annual Landscape Awards been nominated for the 2019 National Awards Celebration and Spring Leadership Retreat at the Banff Centre for of Landscape Excellence: Arts and Creativity. On Thursday, the events were kicked off by two workshops facilitated by Jacki Hart and Steve Dines. Attendees Modern Earth Landscaping - Marino Residence were inspired to set goals in a new way, and therefore build a dif- Solid Landscape Construction & Design Inc. - Prakash Residence ferent future for their company. Pure Landscape Design & Construction - Grandview Oasis After a fun night at the Landscape Awards Celebration, and an Surface Pro Services - Village Centre Tranquil Interior Garden early start with a great breakfast we were fueled up and on our way JVR Landscape (2006) Inc. - Rinaldi Residence into Day 2! On the second day of Jacki and Steve’s workshops, par- ticipants learned how to step towards personal transformation, and Receiving the Executive Choice Awards were Arnold Heuver for how to create a culture of engagement within their organization. his dedication and passion for the Nursery Workers Certification We would like to give a huge thank you to our sponsors, Stewart program and Hans Johansen, founder of The Professional Brothers Nurseries and Purple Springs Nurseries who made this Gardener for a lifetime of service and contributions to the industry learning event possible with their generous support. in Alberta (awarded posthumously). Thanks to both of you for your contributions and for all you do for our industry! https://www.flickr.com/gp/144545358@N06/aHE2DP HORT MART Buying? Selling? Hiring? Hort Mart ad listing rates start at $38 per inch. Call 1-800-378-3198 to book your space. GREEN FOR LIFE MAY/JUNE 2019 • 4
Industry and Association News Update on Certified Landscape • BC: June 14/15, October 4/5 • AB: Spring and summer dates TBD Technician Tests • ON: June 22, September 21 Since the National Association of Landscape Professionals • ARCC: April 26/27, November 1/2 (NALP) announcement to eliminate hands-on testing for the Landscape Industry Certified (LIC) Technician exam, the Canadian Don’t miss out on the opportunity to prove your professionalism. Nursery Landscape Association (CNLA) and provincial nursery Take advantage of upcoming tests to become certified! and landscape associations have dialogued with industry stake- Equivalency tests will be developed to ensure in-progress can- holders and established that the majority of practitioners support a didates transition seamlessly, from the current test, to earn their Canadian certification that includes hands-on testing. designation when the new test is implemented. Periodic status up- Consequently, the decision was taken to launch a new, dates will be provided on the new CLT test development. Canadian certified landscape technician test by January 2020. In keeping with CNLA and partner associations’ commitment More information on CLT exam registration is available to excellence in professional development, the new CLT test will here: landscapeindustrycertifiedtechnician.ca/certification/ preserve hands-on testing, maintain and align tests with Red Seal exam-registration. Occupational Standards (RSOS) for the five sub-specialties; namely softscape and hardscape installation, turf and ornamental April is Safe Digging Month maintenance, and irrigation. We are also aiming to create a test that is streamlined with improved accessibility. Alberta has a very comprehensive and complex underground infra- Notably, the decision to launch a new CLT test will not affect structure that provides essential goods and services to all Albertans. other LIC designations; namely certified landscape designers, Each year, there are numerous instances where the integrity of this managers and company accreditation. Similarly, LIC members infrastructure is jeopardized by improperly conducted ground distur- are still required to maintain their certification by submitting 24 bances. Failure to Click, Tap or Call Before You Dig to have buried Continuing Education Units (CEUs) every two years. For informa- facilities identified and their locations marked prior to disturbing the tion on Recertification, visit: cnla.ca/training/recertification ground, is the most frequent cause of buried facility damage. All ground disturbers, including contractors, homeowners and Meanwhile, current CLT tests will continue to be land owners, can save time and money and keep themselves and offered for the remainder of 2019 as follows: our province safe and connected by following ground disturbance 320 acres of Alberta-grown Caliper Trees, Evergreens, Shrubs, and Perennials Phone: (780) 929-8102 Fax: (780) 929-8107 Toll Free: (866) 490-2647 Box 3060, Beaumont, AB T4X 1K8 info@cheyennetree.ca www.cheyennetree.ca Visit us at the Green Industry Show Booth #421 GREEN FOR LIFE MAY/JUNE 2019 • 5
Industry and Association News and buried facility damage prevention Best Practices. These include Box Tree Moth Findings contacting Alberta One-Call in advance of any ground disturbance project, waiting for the buried facility locates to be done, respecting Confirmed in Canada the locate marks, exposing any conflicting buried facilities before The Canadian Food Inspection Agency (CFIA) confirmed that box using mechanical excavation equipment, and digging with care. tree moth (BTM) was indeed found in three separate residential As April is the traditional start-up of the annual digging season, landscapes in Etobicoke, Ontario, a Toronto neighborhood in fall the Alberta Damage Prevention Council proclaims April as SAFE 2018. CFIA plans to assess the extent of spread and determine DIGGING MONTH and encourages all ground disturbers to al- whether this is a transient, or not fully established, pest or if it is ways Click, Tap or Call Before You Dig. www.albertaonecall.com more widely distributed. Surveys and outreach efforts to educate or download the mobile app or call 1-800-242-3447. the local public are planned as well. Control measures and future plans for delimitation will be coordinated among CFIA, the Ministry Garden Days: of Ontario, and the boxwood industry. Surveillance and monitoring along the border in addition to entry Register Your Activity points will be heightened. Researchers are unsure how quickly BTM Garden Days is a national celebration of the vital role gardens play will spread in the US. Box tree forests do not exist here; so, less host in our communities and lives. Between June 15 and 23, Canada material may (hopefully) translate to slower or less spread. will be buzzing with fun and informative activities. We encourage As with many insect pests, the most destructive life stage is you to participate in Garden Days by registering an event or series larvae, or caterpillars in this case. Damage is caused by larvae of events online. It is free to register and presents a great opportu- feeding on leaves (aesthetic damage) and bark (physiological nity for more exposure and new customers. damage). Infestations are flagged by skeletonized leaves, frass Some examples of events you could register include: deposits, and webbing created by caterpillars for protection during feeding and pupation. Adults are moths with a wingspan of about • An event for Father’s Day 1.5 inches, and wings are either white with a dark brown border or • Seminars or sales brown with small, white spots. • Touring your business The ideal temperature range for BTM is from 70 – 92° F, but • And so many more examples activities are known to occur outside this range. Eggs hatch when temperatures are at least 52° F, and larvae regularly survive win- Find more information at gardendays.ca. ter temperatures below -22° F in parts of China. Depending on Since 1970… Quality & Service You Can Depend On Growers of Quality Nursery Stock: Specimen Caliper Trees 403-934-3670 Pot-in-Pot Trees 1-866-805-5007 Specimen Evergreens sales@eaglelakenurseries.com eaglelakenurseries.com Container Evergreens Container Shrubs Perennials Located 5 kms east of Strathmore, AB on Range Road 245 GREEN FOR LIFE MAY/JUNE 2019 • 6
Industry and Association News temperature and light levels, two to four life cycles per year are • How your company was started, its history, and/or hallmark common in the EU; each lasts around 45 days. year stories (i.e. 50 years in business) • Best business practices you’d like to share As more information comes from available, it will be distributed • And many more to members. Shared stories could be featured on our social media pages, Manderley Turf Products website, or in our Green for Life magazine, which creates an excel- Recognized as One of Canada’s lent marketing opportunity for your company. Audiences love to see the people behind the logo! Best Managed Companies Story format can vary to suit your needs, and our Communications Manderley Turf Products was recognized for overall busi- Coordinator can work with you on writing and editing to make your ness performance and sustained growth with the prestigious story the best it can be! If you have a story to tell or would like to Canada’s Best Managed Companies designation. The 2019 know more, please contact kyla.hardon@landscape-alberta.com. Best Managed program award winners are amongst the best-in-class of Canadian owned and managed companies with revenues over $15 million demonstrating strategy, capability and commitment to achieve sustainable growth. Now in its 26th year, Canada’s Best Managed Companies is one of the country’s leading business awards pro- grams recognizing Canadian-owned and managed companies for innovative, world- class business practices. Every year, hundreds of entrepreneurial companies compete for this designation in a rigorous and independent process that evaluates the calibre of their management abilities and practices. Everything you need to create the perfect landscape Applicants are evaluated by an inde- pendent judging panel comprised of representatives from program sponsors in addition to special guest judges. 2019 Best Managed companies share common- alities that include a clear strategy and Sod Potted & Caliper Trees Firewood vision, investment in capability and commit- ment to talent. Landscaping Services Shrubs & Perennials “The Manderley team is proud to have renewed our Platinum Club status with the Canada’s Best Managed Companies pro- Annuals & Hanging Baskets Mulches gram,” says Wayne Moloughney, President, Manderley Turf Products. “This award high- Tree Installation Rainbow Play Systems lights our commitment to innovation and continuous improvement and motivates us to Decorative Stone, Gravel, & Soils continue to build on this level of success.” Our Members are Amazing; It’s A Fact Blue Grass Nursery, Sod, & Behind every great company are the people Garden Centres who keep it running. Help us shine the spot- light on the amazing things your company does by sharing human-interest stories from Red Deer: 1-855-533-4777 your work. Some examples of stories to con- sider sharing include: Calgary: 1-877-826-0468 Edmonton: 1-780-862-4383 • Volunteer work your company/team commits to • A special project www.bluegrassnursery.com • A inspiring, motivating personal story GREEN FOR LIFE MAY/JUNE 2019 • 7
The Landscape Awards program received 41 entries. After two days of judging, 23 Awards of Merit and 10 Awards of Excellence were given. The 2018 Landscape Awards were presented at the annual Landscape Awards Night held at the Banff Cente for the Arts in Banff. 2018 LANDSCAPE AWARDS We would like to thank this year’s volunteer judges for taking their assignment seriously and giving so generously of their time and expertise: Christian Houle, Karl Jesske, Sean Lukian, Andrew Heighton, John van Roessel, Mark Janzen, Ken Ruddock and Gord Koch. We would also like to give a special thank you to Expocrete, an Oldcastle company, Manderley Turf Products Inc., Eagle Lake Professional Landscape Supply, Finning Canada, Hort Protect and Stewart Brothers Nurseries for being prize sponsors for the 2018 Landscape Awards. Top honours went to Modern Earth Landscaping, Solid Landscape Construction & Design Inc., Pure Landscape Design & Construction, Surface Pro Services, JVR Landscape (2006) Inc. and Terra Landscaping Ltd. Congratulations to all of this year’s winners! The Landscape Awards Program The Landscape Awards reflect the association’s commitment to creating and preserving the beauty of the urban landscape. The program is also designed to reward independent landscape contracting professionals who execute top quality landscape projects. The Landscape Awards program has four main objectives: 1. Encourage landscape contractors to be the best in their field 2. Provide a marketing opportunity to those companies that receive an award 3. Encourage a company’s employees to aspire to excellence 4. Provide an opportunity to compete in the National Awards of Landscape Excellence Members can enter projects into nine different categories covering construction, maintenance and design. Each entry is evaluated using a set of criteria; the submissions are not judged against each other. There are two award levels: a Merit Award goes to an entry that earns 70-84 points, and an Excellence Award goes to an entry earning 85 or more points. Entries that achieve Excellence status are eligible to be selected for the National Awards of Landscape Excellence, a Canada-wide program developed by the Canadian Nursery Landscape Association.
1 EXCELLENCE 5 2 6 3 4 1. Modern Earth Landscaping 4. Terra Landscaping Ltd. Marino Residence Ference Residence Residential Landscape Construction Green Roof/Green Wall over $50K 5. Surface Pro Services 2. Solid Landscape Construction Village Centre Tranquil Interior Garden & Design Inc. Commercial Landscape Construction Prakash Residence under $100K Residential Landscape Construction over $50K 6. JVR Landscape (2006) Inc. Rinaldi Residence 3. Pure Landscape Design & Construction Residential Landscape Design Grandview Oasis John van Roessel Residential Landscape Construction over $50K GREEN FOR LIFE MAY/JUNE 2019 • 9
MERIT 9 7 10 8 11 7. Anew View Landscape Construction Ltd. Kurta Residence Residential Landscape Construction under $50K 8. The Jansen Group Ltd. Lakeside Retreat Residential Landscape Construction over $50K 9. Modern Earth Landscaping Triff Residence Residential Landscape Construction over $50K 10. ULS Maintenance & Landscaping Inc. Heuver Residence Residential Landscape Construction over $50K 12 11. Earthlings Inc. Kutsch Residence Residential Landscape Construction over $50K 12. Planta Landscape Strother Residence Residential Landscape Construction over $50K GREEN FOR LIFE MAY/JUNE 2019 • 10
13 MERIT 17 14 13. The Jansen Group Ltd. Head Space Residential Landscape Construction over $50K 14. Pure Landscape Design & Construction Windermere Retreat Residential Landscape Construction over $50K 15. Creative Landscape & Design Ltd. Cervi’s & Dog Oasis Residential Landscape Construction over $50K 16. Earthlings Inc. Strong Residence Residential Landscape Construction over $50K 15 17. Planta Landscape Inc. Roxburgh Residence Residential Landscape Construction over $50K 18. ULS Maintenance & Landscaping Inc. Zen Pergola Residential Landscape Feature 18 16 GREEN FOR LIFE MAY/JUNE 2019 • 11
MERIT 22 19 23 20 24 21 19. Park Landscaping Ltd. 22. ULS Maintenance & Leaf Patio Landscaping Inc. Residential Landscape Feature Griffith Woods School Commercial Landscape Construction 20. Planta Landscape $100-$500K Murias Stormwater Management Residential Landscape Feature 23. The Jansen Group Ltd. Tri-Leisure Centre 21. Earthlings Inc. Commercial Landscape Construction Family Centre West $100-$500K Commercial Landscape Construction under $100K 24. Wilco Contractors Southwest Inc. Confederation Park Playground Commercial Landscape Construction $100-$500K GREEN FOR LIFE MAY/JUNE 2019 • 12
25 MERIT 28 26 27 29 25. Land Tec Landscape Contractors Ltd. 28. Julia’s Alpine Garden New Royal Alberta Museum Summer Property on the Lake Commercial Landscape Construction Residential Landscape Design over $500K Julia Todorova & Scott Ingmann 26. Wilco Contractors Southwest Inc. 29. ULS Maintenance & Landscaping Mahogany Wetlands Van Wieren Residence Commercial Landscape Construction Residential Landscape Design over $500K Mark Janzen 27. Wilco Contractors Southwest Inc. East Bowmont Stormwater Quality Retrofit Commercial Landscape Construction over $500K GREEN FOR LIFE MAY/JUNE 2019 • 13
How to Manage High Maintenance Employees BY MONROE PORTER Difficult employees can drain the life out of the best of business family problems to work, etc. It’s amazing how often this equates managers and owners. Business is hard enough without having to to family and friends and not setting good boundaries at home. deal with the extra headache of keeping high maintenance employ- Even the best of people struggle if surrounded by parasites who ees afloat. Let’s start by describing some of the characteristics of a constantly suck the life out of them and make it difficult for them high maintenance employee: to function in a professional work environment. Remember, as manager you did not cause this problem and you cannot fix the Emotionally drains your life: problem. Feeling sorry for the individual and making concessions only allows it to get worse. Many people come from difficult per- Some difficult employees tend to have constant emotional drama sonal backgrounds but work is a place where they can win and by complaining, always wants to borrow money, asks why, why, move forward. Make sure they win and don’t let folks bring their why, stirs up trouble in the organization, brings never ending problems to work. GREEN FOR LIFE MAY/JUNE 2019 • 14
How to Manage High Maintenance Employees Violates policy: 2. Do they understand that if this continues, they will ultimately lose their job? It can be amazing that an employee can com- Has endless attendance, on time and other dependability issues. plain about his or her job, not get along with the boss and Only through a clear-cut policy can you manage this problem. Be ultimately think all is going to be ok. It is also amazing that consistent and make it clear what that policy is. It can be amazing management has not made it clear that if the behavior contin- as something as simple a first-time oral warning, a second time ues, the person will lose their job. Not getting along with the written warning and a third time a day off without pay can clean up boss is a career path that ultimately leads to dismissal. these types of problems. 3. Before starting the conversation make sure you have a clear At times, shows brilliance: understanding of what behavior you would want. If by some miracle they changed overnight, what would that behavior Can be good technician and at times helpful. Frequently, your look like? During your conversation, make sure you reach an thoughts about he or she begins with “if only he or she would”. agreement as to what behavior you Difficult people are not necessarily expect? There needs to be a clear dumb or lazy, they are just difficult. understanding of the problem and an This is one of the challenges. The acknowledgement that he or she will more you can isolate them and keep “Have the tough do something different. them focused, the better they will normally perform. When it gets to conversations and let Termination is not such a bad the point you can’t stand it anymore, them know the behavior is thing. It allows you and the employ- you simply terminate with honor. Let ee to start over. It is much better them go without a big lecture or a not acceptable. Allowing than tolerating the behavior for lot of drama. Let them be the next employer’s problem. the person’s behavior to years and then the behavior is so engrained in the person they cannot continue over and over sets change, or they are too old to easily Why we keep them: a pattern of acceptance.” find a job. Remember the employ- ees you terminate rarely keep you • The devil I know is better than up at night. the devil I don’t • Too busy to find a replacement • Their technical expertise or ex- perience is valued • You are emotionally attached to them and have become vest- ed into the problem • You are loyal by nature and allow them to abuse that trait. • When not in direct contact with you, you forget how bad their behavior is So, what are the best management practices for dealing with diffi- cult employees? If they perform and just get on everyone’s nerves, isolate them. If necessary, have them start at a different time. Tell them they are wonderful and get as much mileage out of it as long as you can. But when it is time, let them go. Enforce the rules and have a zero-tolerance approach. Protect them from themselves and ensure the situation does not get worse. Maintaining a disciplined approach might allow you to save them. Being Mr. Nice Guy is only going to ensure their ulti- mate termination. Document unacceptable behavior and give them a copy. Establish history and put it in writing. Yes, this is the type of em- ployee who will sue you. Have the tough conversations and let them know the behavior is not acceptable. Allowing the person’s behavior to continue over and over sets a pattern of acceptance. Make it clear they need to get their act together and you will not allow this to continue. Look for their response and make sure they own their part of the deal when you have a conversation. 1. Does the person own his or her part? Believe it or not, some (403) 203-3338 people do not understand or believe they have a problem. If admin@foothillsnurseries.com the employee offers excuses, blames circumstances or others he or she are not going to change. GREEN FOR LIFE MAY/JUNE 2019 • 15
Lifting and Your Back — Some Fresh Ideas Are you still being told that the only way to lift an object is to place it between your legs and then lift with your legs, not your back? The person who gave that advice never had to lift a bundle of three-metre-long pipes. Or a washer and dryer. This advice doesn’t reflect the real world of over-sized pipes, appliances and boxes. And it assumes that many people have sufficient leg strength to perform the lift — many simply do not. With up to 80 percent of all adults expected to experience back pain during their lifetime, learning to lift, lower and move objects safely is very important. Revisiting the causes of back injury Overexertion injuries result from overloading or over- stretching muscles, tendons and ligaments. Overloading exceeds their strength and overstretching exceeds their range of motion. Overuse injuries result from using muscles, tendons or ligaments so much that they become damaged. In moderation, for example, the task of manually loading pallets may not be particularly hazardous. But if you repeat the task endlessly for eight hours each day, in an awkward body position and without allowing the body enough time to recover, you may end up with a back injury. Activity is your best friend Some people still believe that to reduce the risk of low-back injury, all activities involving lifting, lowering and moving objects should be eliminated. This isn’t quite correct. To remain healthy, muscles and other tissues must be challenged. The key is making sure that the challenge is sufficient — not too little, not too much. The worker slinging 40-kilogram bags of cement may need to reduce how much she works with her back. The process-control operator who sits at a console all day without moving much might be better off with a mix of work activities that includes using his back. Work up your strength To avoid injuring the muscles, tendons and ligaments in your back, you must give them a chance to adapt to loads of increasing weight. You want to expose them to loads that challenge but don’t damage them. Equally important, you want to allow them time to recover between periods of activity. Gradually increasing the weight they must carry and the length of time they are used improves these body tissues’ tolerance to injury. Work up your endurance Muscle endurance, which helps tissues work longer without tiring and losing their ability to work effectively, has more protective value than muscular strength. Research shows that exercise programs combining cardiovascular exercise with low-back exercise are more effective than programs emphasizing low-back exercise alone. Cardiovascular exercise such as walking briskly, skating or cross-country skiing helps build muscle endurance. Lifting principles While employers should eliminate as much manual lifting and lowering as practical, there will still be times when objects must be handled manually. Is there one perfect technique for lifting? Unfortunately not. But do follow the four principles below as much as possible when lifting. Make sure your co-workers’ or employees’ methods follow these principles. GREEN FOR LIFE MAY/JUNE 2019 • 16
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Lifting and Your Back — Some Fresh Ideas 1. Keep the natural curve in your 4. Hold it close lower back Keep the load as close to the belly button and body as possi- When standing straight, the ble. Doing so reduces the strain on muscles of the back and lower back naturally curves to trunk. If necessary, use protective clothing such as leather create a slight hollow. Always aprons so that sharp, dirty, hot or cold objects can be held as try to maintain this curve close to the body as possible. when lifting, lowering or moving objects. The spine Seven myths about back pain and back are their most stable in this position. And speaking of fresh ideas, here are seven myths about back pain and some of today’s thinking about them: 2. Contract your abdominal muscles 1. If you’ve a slipped disk (also known as a herniated or Contract the abdominal mus- ruptured disk), you must have surgery. Surgeons agree cles during lifting, lowering about exactly who should have surgery. and moving activities. This im- Causes of back pain can be complex and difficult to diagnose. proves spine stability. Sometimes Opinions and treatment approaches vary among surgeons and describes as “bracing”, contracting health professionals. Only about two percent of all persons with the abdominal muscles even slight- back pain actually need surgery. Who you see is what you get. ly (as little as four to five percent) improves spine stability and reduc- 2. X-ray images, CT and MRI scans can always identify the es the likelihood of injury. cause of pain. In research studies, abnormalities of the spine were as com- 3. Avoid twisting mon in people without back pain as those suffering with back Twisting the back can make it less pain. Seeing abnormalities with these imaging methods is no stable, increasing the likelihood of guarantee that the cause of pain has been found. injury. Bracing helps reduce any tendency to twist. 3. If your back hurts, you should take it easy until the pain goes away. Persons with back pain who continue routine activities as normally as possible do better than those who try either bed rest or immediate exercise. It is often helpful to have persons with back pain return to some form of light work until they have recovered more fully. 4. Most back pain is caused by injuries or heavy lifting. Some back pain is related to serious disease or physical problems of the spine. Up to 85 per cent of persons with back pain, however, can’t recall a specific incident that brought on their pain. Heavy lifting or injuries, though risk factors, do not account for most episodes. 5. Back pain is usually disabling. Most people with back pain simply get better, regardless of whether they receive treatment or the treatment methods used. Only a small percentage of workers with back pain miss work because of it. Most people who leave work return within six weeks, and only a small percentage never return to their jobs. 6. Everyone with back pain should have a spine x-ray. X-rays often provide little more useful information than the physical assessment performed by a health professional. Low-back x-rays may also involve unnecessary exposure of the reproductive organs to radiation. 7. Bed rest is the mainstay of therapy. Source: Worksafe Alberta. This is old thinking. Studies have shown that four days of bed rest turns out to be no more effective than two days, or even no bed rest at all. These same studies have shown that people who remain active despite pain, experience less ongoing pain in the future. And they make less use of health care services. (Source: Deyo, RA. Low-Back Pain. Scientific American, August 1998.) GREEN FOR LIFE MAY/JUNE 2019 • 18
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Leading by Intention to Create a Greater Future Excellence at Every Level Each leader has to be energized and fulfilled in what they do and engage their people to do the same. To build a win-win culture that everyone can rally around, remember the power of being fulfilled in what you are doing and where you are going and know it will be contagious for the people that are following you. As a great leader, play from the front and have identified what a win needs to be for the business and connect these things to your team so your people are energized to do the same thing. When the following things happen, the result will cover all levels of the organization with excellence: 1. Senior Leaders that are working on the strategic issues of the business and really own the annual performance of the business 2. Managers that are driving the performance of their areas of responsibility toward goal achievement that needs to take place on a weekly and monthly basis 3. Supervisors that are partnering with the employees to support, coach and help them to lift their performance so they can reach daily and weekly goals 4. An organization of great employees who are owning the daily performance of the business with a full culture of winning in place. Goals and Company Direction Urgency to Create Change Our success will come down to insuring that we focus upon defining John Kotter in the book, A Sense of Urgency, really does a great job of success in the most effective way for others with goals that need to be framing how leaders have to build the right change into their organiza- reached, building quality plans that can be followed and then demon- tions. Here are a couple of things I took from this book: strating proactive behaviors to make them happen. Performance has True urgency focuses upon critical issues and a deep determination to be measured on a consistent basis so that everyone knows where to win; you believe you are going to accomplish something important we are as individuals and as a group and what needs to happen next every day, and it shows up with positive energy by making progress. in the journey. It is paramount that we communicate the opportuni- This leads to people being alert and proactive. They are constantly ties that exist in the business and what a person can do to prepare scanning the environment, both internally and externally, to find new to make an even greater contribution. By providing the opportunity solutions for winning. This true urgency does not produce dangerous for individuals to develop the right skills that will help them perform levels of stress because it motivates people to relentlessly rid them- higher-level roles, we can also help them see the path ahead that will selves of chores that add little value to the organization and clog their facilitate income growth, earn an “A” in their roles and result in the calendars. Remember that we should not mistake activity with produc- highest quality of life. tivity or goal achievement. Winning as a great leader will come from being able to facilitate the SMART Goal process and maximize performance to drive win- What Great Change Leaders Are Able to Do ning. This comes from being able to understand the results you have to achieve and insure that the results are spelled out clearly. Each • Make sure that a sufficient number of people on their team FEEL individual then has to craft a strong plan for how they can reach your a true sense of urgency by seeing the dangers and opportunities. objectives, have the discipline to work the plan and follow through to • Articulate a clear and compelling vision of where we are going reach your targets. and what we are facing. GREEN FOR LIFE MAY/JUNE 2019 • 20
Leading by Intention to Create a Greater Future If you want to learn more about the power of PEOPLE SOLUTIONS THAT DRIVE BUSINESS PERFORMANCE, contact: JP Horizons Inc., 7245 Mildon Drive, Painesville, OH 44077. Phone: (440) 352-8211. Fax: (440) 352-8225. Email: jim@jphorizons.com. Website: www.jphorizons.com November 14 & 15, 2019 THERE’S SOMETHING GREAT HAPPENING HERE! Industry leading workshops • Form teams that are com- for landscape, nursery, mitted to winning. garden centre, turf and tree • Empower others to come up with plans to overcome care professionals. Plus the the barriers. largest industry trade show • Work with their people in Western Canada! The GISC so that they achieve short-term goals and slay is the place where the green the cynics. industry comes together to • Be relentless in working to meet, connect, inspire and the desired future state. do business! • Institutionalize change with systems, processes and procedures. • Realizing that so many reading this newsletter SAVE THE DATE are headfirst in the busy- ness of spring, remember to keep your head up to see where you need to go next and lead your teams to make it happen. GREEN FOR LIFE MAY/JUNE 2019 • 21
A Look Back at Our Association Certification test at Olds College Arbor Da y Edmon on circa 1990s (C hris And rews and Unknown ) Green Survival Awards, Ron Oud yk and Henry Heuver les, Annie Rodrigues, Hort Congress, 1992. Nigel Bow Marlene and Jim Semko Green Surviva l Parade Float GREEN FOR LIFE MAY/JUNE 2019 • 22
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