What's inside: NO. 126 JUNE 2021 - Tasman District Council

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What's inside: NO. 126 JUNE 2021 - Tasman District Council
What’s inside:
Helping grandkids negotiate
challenging times

Bridging the technological divide

Older problem drinkers

Arts Alive in Nelson Tasman

Plus directory of clubs and activities,
food, books, gardening, and more

                                          NO. 126 JUNE 2021
What's inside: NO. 126 JUNE 2021 - Tasman District Council
EDITOR'S Letter                                                                   Where to pick up
                                                                                  your next copy
Last year, we practised keeping our distance from                                 Mudcakes & Roses is
                                                                                  available at all Nelson City
other people in order to protect them, and ourselves,
                                                                                  and Tasman District Council
from Covid-19. Overnight, the words “social distancing”
                                                                                  offices and libraries, as well
and “bubble” entered the language to describe a state                             as the following locations:
that ensured our mutual health and safety.
                                                                                  Richmond
In other circumstances, such             business in person rather than via       • Oakwoods Retirement Village
behaviour would be considered            websites and call centres.               • Tasman Medical Centre
unhealthy, and a certain path to                                                  • Night 'n Day Richmond
                                         Nelson librarian Laura Findlay, while
loneliness and isolation, especially                                              • Richmond Aquatic Centre
                                         a great advocate for technology,
for older people.
                                         discusses the “technological             • Boulevard Café
During the Covid lockdown the            divide” in this issue of Mudcakes &      • Summerset Richmond Ranges
effects of social isolation were         Roses. Children’s author Katie Pye
                                                                                  Stoke
more easily overcome by those            emphasises the value of simple
                                                                                  • Summerset in the Sun
who were already adept in the            human warmth, unmediated by
use of computers, mobile phones          screens, in her piece on helping         Nelson
and other digital devices, and who       grandchildren through tricky times.      • New World
already had access to the internet.                                               • Morrison Square
                                         If you prefer your entertainment live,
Despite the apparent ubiquity            rather than on screen, or have an        • Fresh Choice
of technology, it’s easy to forget       interest in local history you might be   Wakefield
that cost and a lack of knowhow          interested in attending a performance    • Four Square
still prevents many from using           of The Wairau Affray, which also
                                                                                  You can also find it online at
technology to connect to                 gets a mention in this issue.
                                                                                  tasman.govt.nz/publications
people, information and... yes...
                                         Warm regards
entertainment and distraction.
And of course, “internet native” or
not, many still prefer to conduct                                                 Contact the editor
                                                                                  For topic suggestions
                                                                                  and submissions:

    In this issue                                                                 E: mudcakes@hothouse.co.nz
                                                                                  Post: Mudcakes and Roses,
                                                                                  PO Box 688, Nelson.

3      Tips to help grandparents who would like to
       help grandchildren negotiate tricky times.

4      Not everyone has the know-how and the tools to
       access digital technology.
                                                                                  On the cover
                                                                                  Photo by RODNAE Productions,
                                                                                  sourced from Pexels.

9      Dangerous drinking isn’t just a
       problem of youth.

10     Beyond the Face – a local exhibition of photos evoking
       the humanity and complex lives of older people.

Proudly
published by:
What's inside: NO. 126 JUNE 2021 - Tasman District Council
Feature
Helping children

                                                                                                                                         © Ekaterina Shakharova on Upsplash
through tricky times
Author Katie Pye writes books for children
aimed at fostering connection and
communication. In this article she suggests
how you can help your grandchildren
negotiate challenging times.

Are you worried about your grandkids? Here are a few             • Being the star of your story time! Your lived
ideas to help you support them through tricky times.               experiences can be a huge support to your grandkids.
                                                                   Try engaging the grandkids with hooks like... I bet you
Be that listening ear                                              can’t guess... or Do you want to know something silly
One of the biggest gifts we can give our grandkids is              grandma used to do?
our time. Sometimes kids warm up into conversation,              • Finding a conversation hook – try using something like
so the more time we can manage, the better. When kids              a picture or a book to help transition a conversation. For
are ready to talk, try not to fix it. Let them speak freely,       example, Breaking News is a Humpty Dumpty retelling
affirm their feelings, and reassure them that they are             that sparks a conversation about coping through change.
loved. Hugs can work a treat!
                                                                 Be a fantastic role model
Say “I love you” in their “love language”
                                                                 In troubling times, kids often look to adults and watch
In his book The Five Love Languages, psychologist Gary           how we cope. You can help your grandkids simply by
Chapman describes five different ways that people tend           making healthy choices, asking for help when you
to give and receive love. The so-called “love languages”         need it, and demonstrating to them how you reassure
include physical touch, affirming words, seeking quality         yourself. For example, I can get through this; I can find
time, valuing gifts and valuing acts of service. Try to          things to be thankful for; I can choose how I will
figure out how your grandkids receive love and say               respond to the situations I am faced with.
“I love you” in their language.
                                                                 Add a touch of silly
Help them talk about it
                                                                 There is nothing quite like silliness to lighten a mood.
While some kids readily share, others are more reluctant.        Whether it is putting on a persona, making a favourite
You can help them warm up to conversation by:                    toy talk, pretending to interview for TV, making up a story
• Keeping connected with their world – it helps you ask          together, or getting out the tickle monster, kids respond
  relevant questions and shows you care.                         well to FUN! The great news is that fun is often a magical
                                                                 starting point to help kids feel connected. The even better
• Memorising a few fantastic open-ended conversation
                                                                 news is that having fun often makes us feel better too!
  starters – for example: If you could swap out
  something from your day, what would it be? or                  Border closures have meant that many of us have had to
  what’s something you are looking forward to / are              be more creative in connecting with loved ones. Have
  worried about?                                                 you found something that works well?

About the contributor
Katie Pye is a Nelson-based kiwi kid’s book author and a mum on a mission. Her children’s
book series, Fairytale Fraud, takes traditional fairytales and adds a clever spin to them.
Each book opens a conversation with kids in a non-preachy way. Katie’s fun stories are
available from www.fairytalefraud.com

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What's inside: NO. 126 JUNE 2021 - Tasman District Council
Feature

                                                                                                                                       © Adam Niescioruk on Upsplash
        The technology divide
        Librarian Laura Findlay discusses why                          How do I set up my device? What apps do I need, and
        technology and the internet can divide as well                 how do I use them? How do I change a setting? How do
                                                                       I look like I know what I’m doing? And, not infrequently,
        as connect us, and suggests how we might
                                                                       how can I be sure not to break it? Don’t worry on
        bridge the technological divide.
                                                                       that score – unless you drop it over the side of the
        Some of us tap and swipe through the day for fun               Interislander! Simply pushing buttons won’t damage
        and information, and for plenty of banal reasons               your device.
        too. However, for many others, accessing and then
                                                                       The next concern of novice users are issues of privacy,
        navigating the digital world remains a daunting and
                                                                       security and trust. This worry is not ill-founded. Initially,
        challenging task.
                                                                       the internet was an open, neutral space for sharing, but
        At the forefront of discussion about the technological         times have changed. Technology does present a whole
        divide is access. A computer or digital device and WiFi        range of privacy and security concerns, but business,
        connectivity is still too costly for some people. While        government and entertainment is moving online apace
        cost can certainly be a barrier, digital devices like phones   and those who don’t plug in can get left behind.
        have gotten cheaper over time.
                                                                       It’s a balancing act between keeping abreast of
        There are also some great initiatives designed to make         technology and keeping yourself safe online. With the
        connecting to the internet more affordable. Skinny Jump        right support, and caution, these concerns needn’t
        for example, a partnership between libraries, the Digital      turn into mistrust or fear. Advocating for, and teaching
        Inclusion Alliance Aotearoa and the Spark Foundation           digital literacy has an important role to play here. The
        provides broadband at a greatly subsidised cost. Visit         government has outlined further initiatives in the Digital
        www.skinny.co.nz/jump/home to check if you are eligible.       Inclusion Action Plan 2020 – 2021.
        There are still challenges, even with an internet              While it is wise to move cautiously, there are innumerable
        connection and a device in your hand: you need to know         benefits to using technology, something that has
        how to use these new tools. Novices are full of questions.     become clear as we have faced the impact of Covid-19.

4   M UDC AK ES & R OSES
What's inside: NO. 126 JUNE 2021 - Tasman District Council
Feature
Internet banking, doctors’ appointments, wayfinding,
communication, and shopping are all made easier and               Reluctance or resistance is a reasonable but unfortunate
faster with the assistance of the internet.                       response to the sometimes bewildering and complex
                                                                  online world. Fortunately, many library programmes
There’s another positive aspect of technology: a whole
                                                                  now address this situation with a relaxed and hands-on
world of entertainment and connection is at your
                                                                  approach to digital education.
fingertips. There is, literally, something for everyone on
the internet.                                                     At Nelson Libraries our Back to the Future programme is
                                                                  designed to teach older adults in the community some
Via apps and the internet, you can listen to audiobooks
                                                                  tech-savvy skills and most importantly, how relevant –
that turn off when you fall asleep, send silly GIFs to friends,
                                                                  and fun – cyberspace can be.
take lots of photos, try new recipes or shop for ingredients,
play games, learn a language, read stories to your faraway        Details about Nelson Libraries’ Back to the Future
grandkids, explore museum collections, tune your                  “Tech Taster” programme can be found on page 15
guitar, browse newspapers, add to your family tree,               in this issue of Mudcakes & Roses.
write a blog, or watch the Atlantic Puffins on Seal Island.

About the contributor
Laura Findlay is the Digital Engagement Librarian at Nelson Public Libraries. She juggles
devices, gadgets, apps, videos, modems and emails with a refreshing dose of books,
boardgames and handicrafts. She has worked at the library in various roles for nine years.

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                                                                                                             I SS U E 1 2 6   J U N E 2021   5
What's inside: NO. 126 JUNE 2021 - Tasman District Council
Column

        Our environment
        Save the earth! It's the only planet with chocolate!
        Are you concerned about climate            book called The Climate Action Book.       The older generation especially
        change and the effect it will have         Well-illustrated, colourful, and not       has valuable insights into how
        on your grandchildren – in fact,           too dense, it is highly accessible and     to live more simply instead of
        everyone who is younger than you?          easy to read.                              continuing on our wasteful,
                                                                                              throwaway, single-use trajectory.
        Even in your back yard, you've             The structure of the book reflects
        probably noticed how changes in            the structure of the Climate Forum:        The Climate Forum has four hui
        the weather affects the flowers and        it's got seven main sections named         a year and welcomes everyone.
        vegetables in your garden. Although        for the areas where the experts            Members vary from well-qualified
        many of us are already recycling           think we need to make changes              experts in scientific fields to people
        more, travelling less, and changing        including what we grow and eat,            like you who recognise the need for
        to plant-based diets, emissions in         how we create energy, and where            community action and want to help.
        New Zealand are still rising.              we live and work.
                                                                                              It is a democratic organisation
        Sometimes the problem of climate           Each section suggests remedial             which holds elections each year.
        change can seem overwhelming.              actions that we can take as                Each hui includes activities such as
        But help is at hand!                       individuals, communities,                  tree planting and flax weaving as
                                                   businesses, or governance bodies.          well as discussion and planning for
        A group of people in the region
                                                                                              future events and projects. Hui are
        started the Nelson Tasman Climate          As individuals we can change the way
                                                                                              highly social, usually ending with
        Forum about a year ago, believing          we live in small ways: we can write
                                                                                              supper or a trip to the pub, so they
        that national and local government         letters or make submissions, and we
                                                                                              are a good place to meet other
        was not doing enough to reverse            can volunteer with organisations
                                                                                              concerned earthlings.
        the trend to overheating the planet.       around our region. There doesn't
                                                   have to be an all-consuming struggle       The Climate Action Book is free to
        It's a testament to the hard work and
                                                   between the desire to volunteer            download here: bit.ly/3vij6oE
        commitment of the group that they
                                                   and the desire for an afternoon nap:
        have already published an online                                                      Find some chocolate and sit down
                                                   you can micro-volunteer.
        helpful, informative and reassuring                                                   for a good read!

        Columnist: Pam Henson
        Columnist Pam Henson, a retired English and Art History teacher, is also an outdoors enthusiast, having studied the
        geology, flora and fauna of natural landscapes including caves. As a writer, she worked towards a master’s degree in
        environmental studies with the intention of advocating for the environment. Contact Pam at e.henson@gmail.com

6   M UDC AK ES & R OSES
What's inside: NO. 126 JUNE 2021 - Tasman District Council
Column

That’s life                                                                                           Inverary Station, mid-Canterbury

Become a grey nomad this winter
Our travel bubble is gradually             The weather has been glorious:             Be sure to stop at Kaikōura, if only
expanding. We've been able to              sunny skies and frosty but cosy            to sample fresh blue cod and chips
                                           evenings for the most part, although       – crayfish was a bit rich on various
fly to Australia since April, from
                                           my venture over to the West Coast          levels for my budget. I turned
18 May the blue skies, warm
                                           tomorrow may be accompanied                inland after Kaikōura to sample
waters and golden sands of                 by thunderstorms and hail. If that         high country station life for a day
Rarotonga have been ours for               happens, I'll consider it to be all        or two before heading down to
the taking. However, many of               part of my "roadie adventure".             Geraldine and then reconnecting
us are not certain that overseas           It helps to have a decent-size car
                                                                                      with the coast road.
travel is a good idea. Yet.                so you can pack in everything              A couple of days in Oamaru saw me
So, what do you do when you're             except the kitchen sink. I didn't          exploring the town’s magnificent
busting to escape your four walls          pre-book any accommodation,                Victorian architecture, then it was
but are reluctant to cross the             but I appreciate not everyone              on to Dunedin via Moeraki where
Tasman or the Pacific? You plan a          is comfortable doing this.                 I had lunch at Fleur's restaurant,
New Zealand road trip of course!           Alternatively, consider hiring a           which should be compulsory for all
Or perhaps you follow my chaotic           campervan; the rates are much              travellers. How I wish I had another
example and just load up your car          friendlier this time of year. The lack     week to explore Central Otago.
with every conceivable holiday             of overseas tourists means the             Next time!
need (including the dog), point            roads are relatively empty, which is
your car in an out-of-town direction       a good thing, believe me.
and see what happens. Actually, I          If you're heading south from Nelson
had a plan, but it wasn't much more        I highly recommend the east coast
than an intention to head south.           route. From Blenheim onwards
So far it’s been wonderful. I'm not        my jaw remained in fully dropped
quite home yet; in fact, I’m writing       position. Engineers have done an
this from an extremely comfortable,        amazing job reconstructing SH1
and dog-friendly, motel in Springfield.    and there are now very few delays.

Columnist: Renée Lang
Renée Lang runs Renaissance Publishing, specialising in book publishing and packaging. She also offers non-fiction editing
and proofreading services. When she’s not glued to her computer, she enjoys cooking up a storm and walking her dog.

                                                                                                         I SS U E 1 2 6   J U N E 2021   7
What's inside: NO. 126 JUNE 2021 - Tasman District Council
Column

Food for thought
All things bright and beautiful
Romanesco is a beautiful,                When buying Romanesco choose a            • Break the head into smaller pieces
chartreuse coloured, cone-               head that is bright in colour without       and pickle it. You can pickle
                                         discolouration or brown spots.              quickly with vinegar and water, or
shaped, intricately patterned
                                         The stem should be firm, the head           a salty brine which will ferment,
vegetable. It’s a member of the
                                         should be dense and heavy and the           giving you a delicious tangy snack.
brassica family (which includes          leaves should not be wilted.
                                                                                   • Roast whole or divided in two.
cabbage, kale and cauliflower)
                                         In preparing Romanesco for the              Rub in some good oil and a little
and is thought to be a hybrid
                                         table, it’s most important not to           unrefined sea salt and roast in a
of broccoli and cauliflower.             overcook it or it will turn to mush         hot oven. This will bring out its
It tastes something like                 and lose a lot of its unique flavour.        lovely nutty flavour.
broccoli, but with a unique
                                         Some cooking suggestions:                 • Eat raw. The individual florets
earthy and nutty flavour.                                                            make an attractive and novel
                                         • Break the head into smaller pieces.
Its fractual growth pattern makes                                                    dipping vegetable.
                                           Blanch in boiling water for a few
it very beautiful but it is also           minutes until it turns a bright         • Steam or sauté with garlic and
nutritionally rich with vitamin C,         green. Drain and drop quickly into        olive oil, in a stir-fry, include in
vitamin K, fibre and carotenoids.          a bowl of ice-cold water to set the       a soup, or a quiche with a tangy
It’s not often found in local shops,       colour. Toss cooked florets into          blue cheese.
but most greengrocers will buy it          cooked pasta, add olive oil and
in for you if you ask for it.              some grated hard cheese.

    Reminder

    Free Just Cook 4 Healthy Ageing classes for seniors start in Richmond on Monday mornings, 14 June – 5 July.
    Contact me to book yourself a spot. Call 021 1709 443 for more information.

Columnist: Sally Rees
Sally Rees, a qualified chef, and Home Economics teacher, loves working with raw food and fermented foods.
She teaches food classes in Nelson and enjoys no-dig gardening at the Waimarama Community Gardens.
Website: www.naturalnosh.nz. Facebook: Natural Nosh.
What's inside: NO. 126 JUNE 2021 - Tasman District Council
Feature

Problem drinking – it’s not just
youngsters who over-indulge

Discussions of problem drinking often focus on             prescription medicines, and conditions like liver disease,
the drinking habits of young people. However,              cancer, high blood pressure and dementia.

a recent government survey suggests that older             Drinking too much in later years may be the result of a
people, particularly older men, are drinking at            lifetime habit, or it may be a way to deal with loneliness,
potentially harmful rates.                                 bereavement, depression or even boredom.

The survey showed that 38% of men over 65 years were        If you are concerned about your drinking you could try
not meeting Ministry of Health guidelines (see below)      these strategies for cutting down:
and that 63% had consumed alcohol in the last week.        • Make every second glass a non-alcoholic drink.
Older women fared markedly better but 25% of them          • Only drink with meals.
felt worried or stressed about someone else’s drinking.    • Have a hot drink instead of alcohol.
A 2017 report from Massey University comparing eight       If you can’t manage to reduce or control your drinking
countries found that New Zealand had the second            on your own it can help to talk to someone – a trusted
highest proportion of older drinkers. Interestingly,       non-judgemental friend or family member, or your GP.
hazardous drinking scores in older New Zealanders
were higher in men, those with good economic living        However you achieve it, moderating alcohol
standards, and those in good physical health.              consumption can boost your wellbeing.

“Older New Zealanders are more likely to drink, to drink
more often, and to drink in more harmful quantities than
older adults in most other countries included in this
                                                               Ministry of Health guidelines
study,” said Dr Andy Towers, co-leader of the research.        The NZ Ministry of Health advises that to reduce
                                                               risk of harm from alcohol we should all have:
Does it really matter if you indulge                           • No more than 3 (males) or 2 (females)
a little more in your later years?                               standard drinks per day.
                                                               • No more than 15 (males) or 10 (females)
Unfortunately, while overconsumption isn’t good at
                                                                 standard drinks per week.
any age, older people are more susceptible to alcohol
because they metabolise it less well. Overconsumption          • At least 2 alcohol-free days per week.
increases the risk of falls, interactions with common

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What's inside: NO. 126 JUNE 2021 - Tasman District Council
Arts Alive!

        Calling all composers!
        A group for composers of classical music is
        being formed in Nelson. It’s the brainchild
        of 68-year-old Mary Celeste who writes
        choral and chamber music.
        While attending the annual Nelson Composers
        Workshop for composers from all over Aotearoa
        New Zealand, Mary found it exciting and
        inspiring to hear the work of other contemporary
        composers and feedback from mentors. She
        also saw the benefit of being able to discuss the
        creative and technical challenges of composing
        and envied the way that groups from other
        centres were able to work together. This started
        her thinking how she could develop that collegial
        atmosphere here in Nelson.                             Beyond The Face
        Mary is launching Composers’ Network Nelson with       portrait exhibition
        funding from the Creative Communities Scheme
                                                               Recently, Age Concern commissioned professional
        distributed by Arts Council Nelson. The aim of
                                                               photographer Tim Cuff to take photos of 12 local older
        the group is to share information and ideas, give
                                                               people. The resulting portraits – including the portrait
        feedback on each other’s work, get expert advice,
                                                               of Vivienne Rata (above) – will be exhibited at the Elmer
        and collaborate on musical projects.
                                                               Turner Library in Nelson in June.

                                                               Entitled Beyond the Face, the exhibition challenges
        The initial meeting of Composers’ Network              viewers to look beyond the ageing faces and consider
        Nelson is at 6.00 pm on Thursday 10 June at            the life experience, skills and talents of each subject.
        the Nelson Centre of Musical Arts (NCMA).
                                                               The subjects were interviewed during the project so
        For more information contact Mary on
                                                               that a written profile of their lives could accompany
        027 213 5027 or celestialmary@outlook.com
                                                               each portrait.

                                                               Even though the project was initiated by Age Concern,
        The premiere of Mary Celeste’s latest composition,     staff still found themselves surprised and amazed at the
        Motet for a Starling called Matisse, a five-movement   stories revealed during the photographing and interview
        piece for choir and starling, will be performed        process. The combination of the photos and the profiles
        by Chroma Chamber Choir (and Matisse, the              showed just how rich the lives of these older people are,
        starling!) during the choir’s Lunchtime Series         and the extent of their achievements, and contributions
        concert at NCMA on 29 July.                            to the community.
        Bookings and concert information from NCMA.            When: 31 May to 25 June 2021
                                                               Where: Elmer Turner Library Nelson (during opening hours)

10   MUDC AKES & R OSES
Arts Alive!

Nelson’s favourite free
winter festival is back!
This year Te Ramaroa Light Nelson Festival will once
again transform the city into a winter wonderland of
colour and light. The festival features more than 30
magical light installations from local and national artists,
complete with some roving entertainment that will
include some distinctly lampshade-y characters created
especially for the event. The festival runs from 9 – 13 July.

Full information is available at www.teramaroa.nz

                                                                The Wairau Affray
                                                                A new locally written play examines a pivotal
                                                                moment in Nelson’s early history, and race
                                                                relations in colonial New Zealand.
                                                                Written by Justin Eade and directed by Giles Burton,
                                                                The Wairau Affray takes a new look at a dispute between
                                                                Nelson colonists and local Māori over land ownership
                                                                in the 1840s. An ill-fated attempt by the colonists
                                                                to confront Te Rauparaha and a party of his men at
                                                                Tuamarina in 1843 was the first major armed clash
                                                                between Māori and Pakeha in New Zealand – and the
                                                                only one to occur in the South Island.

                                                                Younger actors bring the story to life on stage, but
                                                                playwright Justin Eade says he is grateful for the support
                                                                and feedback he has received from older Nelsonians and
                                                                Marlburians, including researchers and historians John
                                                                and Hilary Mitchell, and John Grey, kaumatua and former
                                                                chairperson of the Ngāti Toa Rangatira Ki Wairau Trust.

    The play will be performed in Blenheim and Nelson:
    • ASB Theatre, Blenheim: 24 – 26 June. Book online at www.eventfinda.co.nz/venue/blenheim-civic-theatre
    • Theatre Royal, Nelson: 1 – 3 July. Book online at www.theatreroyalnelson.co.nz/show/the-wairau-affray

                                                                                                      I SS U E 1 2 6   J U N E 2021   11
Column

        The Webanaut
        News and stories from the internet

        Our webanaut Ro Cambridge                Ever wondered why                         The gender pay gap
        searches cyberspace for                  your shoelaces come                       particularly affects
        interesting news and ideas on
                                                 undone?                                   older women
        age, ageing and the lives of
                                                 Yes, this is a trivial matter, but I’ve   This article from Newsroom points
        older people.
                                                 always been irked by shoelaces            out that the gender pay gap not
                                                 than seem to magically untie              only affects women in their younger
        Open the web browser on your             themselves. By the time I can no          years but makes them more likely
        computer, mobile phone or other          longer bend over far enough to            to suffer higher levels of poverty in
        device, and type the "bit.ly" link       retie the laces, this might be more       their retirement years. Prior to Covid,
        for the topic you're interested          than simply irksome. The solution         the average old-age poverty rates
        in into the search bar.                  to this problem is, of course,            in the OECD were 15.7 percent for
                                                 to be found online. Follow the            women compared to 10.3 percent
                                                 instructions on this website and          for men. Post Covid, the situation for
                                                 not only will your shoelaces remain       older women will be even worse.
        Australian initiative                    secure, but the bow will sit at a neat
                                                                                           Read more: bit.ly/3wnn3Zg
        narrows the tech                         right-angle to your shoe. The site
        divide                                   goes very, very deep into shoelace
                                                                                           Feeling a bit unsteady
                                                 esoterica so enter at your own risk!
        Statistics suggest that in Australia                                               on your pins? There’s
        alone there are around 23 million        Read more: bit.ly/3wAkUJV
        unused mobile phones. Most are
                                                                                           an app for that!
        perfectly functional or can be made      How hot will the                          You have to be willing and able to
        so. A Sydney woman, concerned            world be for your                         download an app to your phone to
        about the global scale of e-waste that                                             use Nymbl, a free app (it’s funded by
        this statistic suggests, founded The
                                                 grandchildren?                            ACC) aimed at helping you improve
        Reconnect Project which refurbishes      Here’s another, even more                 your balance and reduce your risk
        pre-owned phones (and tablets and        (seriously) frightening website...        of falling. Once downloaded, the
        laptops) and distributes them to         It contains an online calculator          app describes simple exercises and
        people who would otherwise not           with which you can plot major             then prompts to actually do them.
        be able to afford them, including        events in the life of your child          The app’s great advantage is that
        women’s shelters, refugee services       or grandchild against projected           you can exercise at home without
        and youth outreach programmes.           global-temperature increases.             any special equipment.

        Read more: bit.ly/3viIydn                Read more: bit.ly/3ffN1YJ                 Read more: bit.ly/3fIJAsL

12   MUDC AKES & R OSES
Column

Gardening
tips and tricks
Feeding the birds and the bees
Winter is here and I’m hoping              this stops our cat and vermin from         it is heart-breaking to find them
for a “real” winter, despite               climbing the post. You can make a          drowning in it: once their wings
                                           wooden platform with raised edges          are sticky, they have no hope of
NIWA’s predictions for a warm
                                           (or utilise an old wooden tray),           survival. I have a hummingbird
one. I long for lots of cold,
                                           screwing it onto the top of the post.      feeder that I got from the USA so
rainy days and harsh frosts,                                                          the honeybees can’t get into it.
                                           A simpler option is to put a
followed by beautiful days.                                                           I also use shallow bowls – the bees
                                           hanging basket on the highest
I have fond memories of                                                               sit on the edge of the bowl without
                                           tree branch you can reach, or hang
three weeks of frosts about                it from a hook on a pergola rail.
                                                                                      falling in. Any vessel you use for
12 years ago – what fun we                                                            your sugar water will need to be
                                           Fill the basket with cheap potting
had watching ducks landing                                                            cleaned regularly – this is really
                                           mix and place an old plate on which
                                                                                      important as it helps ensure there
on our frozen pond, skidding               to place food on top of the mix.
                                                                                      isn’t a build-up of harmful bacteria.
to the other side with very                I have several hanging baskets in our
surprised expressions!                     garden and they work really well.          Apples and bananas are loved
                                                                                      by sparrows, blackbirds, song
As you will know, I love putting           Sugar water is perfect for tui,
                                                                                      thrush, silvereyes, tui and bellbirds.
out treats for our birds, especially       bellbirds and silvereyes (waxeyes).
                                                                                      Greenfinches adore sunflower
during winter. If you are                  The ratio is one cup of sugar to one
                                                                                      seeds – I put some out especially
considering making a feeding               litre of water. Dissolve the sugar in a
                                                                                      for them twice a day.
station and you or your neighbours         small amount of boiling water then
have cats, it’s really important           top it up with cold water – this is        Silvereyes are tiny and they need
to put a bit of thought into cat-          faster than waiting for the litre of       lots of sustenance during the colder
proofing it. We put in a post at least     sugar syrup to cool.                       months. Dripping is perfect – I
2 – 3 metres tall and slipped a piece                                                 put out a couple of chunks every
                                           Honeybees are also attracted to
of drainage pipe over the post –                                                      morning and they demolish it!
                                           sugar water towards spring but

Columnist: Philippa Foes-Lamb
Philippa Foes-Lamb is a passionate plant woman and gardener, artist, writer and radio show host. She runs her
own heirloom perennial nursery and grows top quality vegetable and flower seedlings, and perennials. Philippa
sells spray-free vegetable seedlings from home. Contact Philippa at foeslamb@xtra.co.nz for further information.

                                                                                                        I SS U E 1 2 6   J U N E 2021   13
Books

        Thinking volumes
        VOLUME is an independent bookshop stocking interesting fiction, incisive non-fiction, wonderful
        children’s books and the best art and lifestyle books. VOLUME also hosts community events such
        as literary readings, writing courses, book launches and discussion groups.

        The Children of Ash                       and gender in a Barbados where             laying down some great challenges:
                                                  poverty and misogyny lurk under            climate change, species mutation,
        and Elm: History of the
                                                  the surface and where a cautionary         psychological manipulation, and
        Vikings by Neil Price                     folk tale takes on multiple meanings       power struggles, as well as bravery,
        How did Vikings see themselves            for three very different women.            loyalty and friendship.
        and their world? From 750 to
        1050 CE a cultural efflorescence in       The Outlaws Scarlett                       Hundred: What You
        Scandinavia was felt everywhere           and Browne                                 Learn in a Lifetime
        from Constantinople to North              by Jonathan Stroud                         by Heike Faller and
        America to the Asian steppes.
                                                  Scarlett McCain is a sassy young           Valerio Vidali
        This remarkable book, though,
                                                  woman adept at robbing banks,              What do we learn in life? Heike Faller
        presents the Vikings entirely on
                                                  outwitting the law, dealing with           began asking everyone she met this
        their own terms – their politics,
                                                  the Faith and keeping the mutant           question, recording their answer
        their cosmology and religion, their
                                                  Tainted at arm's length. When              beside their age. How do the years
        material world and technology,
                                                  she teams up with hapless teen             pass, and how does our approach
        their concepts of gender, purpose
                                                  Albert Browne and they try to              to life change as we grow up and
        and value – and provides a deep
                                                  make it safely to the Free Isles (in       grow older? Each page in this
        and entirely new interpretation of a
                                                  the lagoon covering what once              beautifully illustrated book reveals
        much-misunderstood people.
                                                  was London), why are they being            something that someone that age
        How the One-Armed                         tracked by strange men in bowler           has learned about life. What age are
                                                  hats? There are plenty of twists
        Sister Sweeps Her                                                                    you? This book would make a lovely
                                                  and turns, daring adventuring and          gift for anyone of any age.
        House by Cherie Jones                     an exciting plot to entice you into
        Short-listed for the 2021 Women’s         this intriguing post-apocalyptic
        Prize for Fiction, this well-written                                                    VOLUME:
                                                  novel. The Outlaws Scarlett and
                                                                                                15 Church Street, Nelson
        multi-generational novel coils its        Browne is mesmerisingly good,                 Phone 03 970 0073
        way through issues of race, class         and Stroud doesn’t miss a beat in

14   MUDC AKES & R OSES
Library

Tasman District Libraries

Kapa Kōrero – nau mai haere mai!                                Talks by local author Chris Potter
Connect with others and practice te reo Māori at the library.   Local author Chris Potter will talk about My Beautiful
You are welcome whether you are a beginner or a fluent          Island, his recently published book which concerns
speaker. Kapa Kōrero meets at Motueka Library every             his early childhood in a Japanese POW camp during
Friday 11.00 am – 12.00 pm, and at Richmond Library every       World War II, and his extraordinary mother Norah. Chris
Monday (excluding public holidays) 10.00 am – 11.00 am.         will speak at Motueka Library on Tuesday 1 June from
                                                                3.00pm, and at Motueka Library on Monday 14 June
Armchair Adventures
                                                                from 2.00pm. Cash book sales will be available.
Three local adventurers will talk about their travels to
far-flung corners of the globe. Martin Potter will talk
about “sailing round the Horn” at 2.00 pm on 9 June.
Tish Potter will discuss biking the back roads from
Nairobi to Dar es Salaam at 2.00 pm on 16 June, and
Gaylene Wilkinson will tell of her tramp down the spine
of the South Island at 2.00 pm on 23 June.

MORE INFORMATION
Phone: 03 543 8500
Website: www.tasmanlibraries.govt.nz

Nelson Public Libraries

Back to the future with “Tech Taster” sessions                  Tech Taster Sessions take place every Monday,
Join us as we journey back to the future with our weekly        2.00 pm – 3.00 pm, at Elma Turner Library. Bookings are
Tech Taster Sessions which will help you explore the            essential and can be made by phoning the library on
digital world and discover what all the fuss is about.          03 546 0414 or ask at the front desk.

Enter the world of online tools and activities. We’ll           One-on-one tech help: Book a librarian for an individual
demystify digital jargon and make sure you’re safe in           help session – at a time that suits you – or drop into one
cyberspace while you have a go at writing an online             of our “Device Advice” sessions:
diary, take better photos on your phone, find your way          • Elma Turner Library: 2.00 pm Tuesdays and Thursdays.
with Google Maps and listen to stories and music online.        • Stoke Library: 2.00 pm Tuesdays and Wednesdays
We’ll take you on a walk down memory lane, helping              • Nightingale Memorial Library: 2.00 pm Fridays
you share favourite photos and record your stories
                                                                MORE INFORMATION
online for future generations.
                                                                Phone: 03 546 8100
Beginners welcome! Come and have a laugh, enjoy
                                                                Website: www.nelsonpubliclibraries.co.nz
afternoon tea, and gain some new skills to show off to
the grandkids.

                                                                                                      I SS U E 1 2 6   J U N E 2021   15
Our Community
                                News and Information

        What’s happening at Age Concern
        Elder Abuse Awareness Week                                 Monday information sessions
        Sadly, most older people are abused by someone they        This series of informative and interesting gatherings
        know. That’s why the theme of Elder Abuse Awareness        continues. All session run on Mondays, 10.00 am –
        Week this year is Elder Abuse Hits Close to Home. In New   11.30 am, Age Concern Hall, 62 Oxford Street, Richmond.
        Zealand, 79% of alleged abusers are family members,
                                                                   • 14 June: The Brook Sanctuary on the wildlife
        56% of whom were adult children or grandchildren.
                                                                     sanctuary close
        Age Concern Nelson Tasman provides information,
                                                                   • 21 June: ASB presentation on the Stoke Banking Hub,
        support and advocacy around elder abuse. We also
                                                                     scam / fraud tips and phasing out of cheques
        provide education to healthcare professionals, carers
        and agencies about how to spot elder abuse, what to        • 5 July: Bike safety for older adults, suitable for
        do about it and how to promote dignity and respect for       standard and e-bikes. (BYO helmet if you have one.)
        older people.                                              • 12 July: Personal finance help including power cost,
                                                                     dental issues and home repairs.

           If you are concerned about yourself or someone          • 26 July: Nelson Quilters Guild showcase their creations.
           you know please contact Mal on 03 544 7624
           ext 2 or advisor@ageconcernnt.org.nz                    Confident driving
                                                                   We run a number of courses aimed at helping you boost
                                                                   your driving confidence as well as advice for those who
        TechConnect classes                                        can no longer drive. These classes are coming up:
        If you are interested in learning how to use an iPad       • Staying Safe Driving: Monday 14 June
        we suggest you enrol in our iPad users course which          9.30 am – 12.30 pm, Summerset Richmond Ranges
        begins mid-June and runs for four consecutive weeks.         Activities Room, 1 Hill Street North, Richmond.
        The course includes basic use of the iPad for emails,
                                                                   • Life Without a Car: Wednesday 30 June
        accessing newspapers, e-books and audio books,
                                                                     1.30 pm at Ernest Rutherford Retirement Village,
        streaming TV and movies, games, internet banking and
                                                                     49 Covent Drive, Stoke.
        online shopping.
                                                                   • CarFit: Wednesday 28 July, hockey / softball carpark,
        We supply an iPad for you to experiment with during
                                                                     Saxton Field, 10.00 am – 3.00 pm. Bookings required.
        the course so you can decide whether an iPad is for you,
        before deciding to buy one.                                To register your interest contact Jackie on 03 544 7624
                                                                   ext 4 or community@ageconcernnt.org.nz.
        When: Begins Monday 14 June and runs through to
        Monday 5 July, 2.00 pm and 3.00 pm
        Where: Age Concern Hall at 62 Oxford Street.                 Get in touch with Age Concern Nelson Tasman
        Spaces are limited.                                          Phone 03 544 7624 62 Oxford St, Richmond 7020
        To book a place, contact Miriam on 03 544 7624 ext 6         Email ageconnect@ageconcernnt.org.nz
        or email support@ageconcernnt.org.nz                         Website www.ageconcernnt.org.nz

16   MUDC AKES & R OSES
Our Community
                         News and Information

Covid-19 vaccination rollout
– what you need to know
The free Pfizer vaccine is being offered to people in       Get the right information
Groups 1, 2 and 3.
                                                            Be aware of incorrect information on social media and
People who are aged 65 and over are included in             websites. Misinformation is also circulating in the form
Group 3 which also includes people who are:                 of pamphlets. If it's not from Unite Against Covid-19, or
• disabled                                                  the Ministry of Health, this information might not be
                                                            trustworthy. The Nelson Marlborough Health website
• pregnant (any trimester)
                                                            has up to date information about the roll-out in our
• have a relevant underlying health condition*              region: www.nmdhb.govt.nz/vaccine
• live in custodial settings.
                                                            Accurate, evidence-based information is available
If you are in Group 3                                       from the Ministry of Health, Unite Against Covid-19,
                                                            Immunisation Advisory Centre, Te Puni Kōkiri and
The large size of Group 3 means that not everyone will
                                                            Medsafe NZ websites and social media pages.
be offered the vaccine at the same time.

If you are in Group 3 you will be contacted over the next   *Underlying health conditions: As at 21 May, underlying
few months by a health official, using contact details      health conditions include:
held by your GP or healthcare provider. You do not need
                                                            • serious and chronic respiratory conditions, such as
to do anything other than making sure your contact
                                                              chronic obstructive pulmonary disease
details are up to date.
                                                            • chronic kidney/renal disease
If you don’t have a GP you can register your contact
details with Healthline on 0800 282 926.                    • diabetes

Please be patient – everyone in the region over the age     • coronary heart conditions
of 16 will be offered a free vaccine.
                                                            • stroke

Flu vaccine first or Covid-19                               • hypertension (high blood pressure)

vaccine?                                                    • cancer, excluding basal and squamous skin cancers if
                                                              not invasive.
Get your Covid-19 vaccine first if you already have an
appointment booked, otherwise get your flu vaccine          The Ministry of Health updates this list as they review the
first. The Ministry of Health recommends a two-week         latest evidence on which underlying health conditions
gap between getting your flu vaccine and your               could put people at a greater risk from Covid-19.
Covid-19 vaccine.                                           The online tool is updated with health conditions as
                                                            they are added: www.covid19.govt.nz/vaccines

                                                            You can also talk to Healthline about your health
                                                            condition and groups: phone 0800 611 116.

                                                                                                   I SS U E 1 2 6   J U N E 2021   17
New Dentures, Relines & Repairs
                                                                                     I needed help to
                                                                                     feel confident in
                                                                                     my home again
                                                                                     - Access was
                                                                                     there.
                                                                                     Janet

          Daniela has been crafting high-quality dentures
         for more than 25 years. All dentures are personally
         hand-crafted and professionally manufactured on
             site in our modern, easy access dental clinic.
                                                               Make yourself at home
                                                               with Access
                                                               Whether you require nursing services, personal
                                                               care or even just a hand around the house, our
                                                               fully qualified team supports you to live
                                                               independently in your community.
                                                               Talk to your GP or give us a call on
                                                               0800 284 663.
18   MUDC AKES & R OSES
Puzzles
Crossword
                                                                                         ACROSS                       DOWN
                                                                                         1. Prepare and issue (book) 1. Influential
                                                                                         4. Use loom                  2. Will's bequests
                                                                                         7. Stir up                   3. Learn (of )
                                                                                         8. Sedate (character)        4. Troubles
                                                                                         9. Rotten                    5. Fleecy Andes mammals
                                                                                         12. Unfearing                6. Scraped (out a living)
                                                                                         15. 366 days (4,4)           10. Highest ranking peers
                                                                                         17. Wireless crackle         11. Nitpick, split ...
                                                                                         18. Fury                     13. Divulge
                                                                                         21. Ached (for)              14. Umbrella
                                                                                         22. Reduce by 50%            16. Actress ... Anderson
                                                                                         23. Bankroll (event)         18. Accompanied by
                                                                                                                      19. London's ... Park
                                                                                                                      20. Lower leg's back
                                                                                                                           muscle

Crossword solution                                                Sudoku
                                                                  Each row, column and 3 x 3 square should contain the digits 1 – 9

                                                                                                                 1        2         8

                                                                                                           5                                   3

                                                                                         6       4                                             1

                                                                                         1       6                                             8

Sudoku solution                                                                2                                                    3
 5   1   3    6   7   2   8    4   9

                                                                      4                                          3        5
 2   6   8    4   9   1   5    7   3
 7   4   9    5   8   3   2    1   6
 9   2   5    3   1   8   7    6   4
 6   3   1    7   4   5   9    2   8                                  6                                          5        9
 8   7   4    9   2   6   1    3   5
 1   5   7    8   3   4   6    9   2                                  3                                    9
 3   9   6    2   5   7   4    8   1
 4   8   2    1   6   9   3    5   7                                           4         8       2

Thanks to Tasman resident 80 year-old Diny van Oeveren for creating our Sudoku puzzles

                                                                                                                          I SS U E 1 2 6   J U N E 2021   19
service directory

tasman and                                            Nelson Public Libraries
                                                      Free library services at Stoke, Tahunanui and
                                                                                                             Grey Power Golden Bay
                                                                                                             Contact Michael Delceg (President).
                                                                                                                                                                  Hope Social Indoor Bowls Club
                                                                                                                                                                  Held at Hope Recreation Hall,
nelson district                                       Nelson. Including free computer use, computer          Phone 03 525 9530.                                   Tuesday 1.30pm – 3.30pm. $3 per session.
Age Concern                                           classes, wifi access, a home delivery service, local   Email greypowergb@gmail.com                          We are a fun social group catering for
Elder abuse and neglect advice and support.           and family history information and regular events.     Indoor Bowls/Cards                                   everyone. New members welcome.
Accredited visitor service. Phone 03 544 7624.        Phone 03 546 8100.                                     Senior Citizens Clubrooms, Monday afternoons,        Phone 03 544 3116 (Robin).
Richmond Office: 62 Oxford Street.                    Marching for Women 50+                                 1.30 pm – 4.00 pm.
www.ageconcernnt.org.nz                               Join a group of fantastic mature women for fun,        Phone 03 5258464 (Klazien).                          Māpua
Alzheimers Society                                    fitness, and friendship. No experience required.       Marble Mountain Country Music Club                   Sioux Line Dance
Supporting all those living with dementia in our      Uniforms supplied. Phone 03 548 9527 (Diana).          Fourth Sunday of each month at the Senior Citizens   Tuesday – Māpua Community Hall
community. Phone 0800 004 001 / 03 546 7702.          Email dianatony@xtra.co.nz                             Clubrooms. Phone 03 525 9966 (Margaret).             Beginner Class, 9.00 am – 10.00 am.
Arthritis New Zealand                                 Steampunk – Hickety Pic Southern Steamers                                                                   Improver Class, 10.00 am – 11.30 am.
                                                                                                             Motupipi Indoor Bowling Club
Sit and Be Fit, pool sessions at Nelson Hospital      Nelson meets every second Wednesday, Prince                                                                 Phone 03 528 6788.
                                                                                                             Thursdays 7.30 pm at the Senior Citizens
Pool. All services managed from Christchurch.         Albert Hotel. Motueka meets every second                                                                    Email sioux.wilson@yahoo.com.au
                                                                                                             Clubrooms. Supper and games for $3.
An arthritis educator is also available.              Tuesday, Paper Nautilus Cafe. New members              Phone 03 525 9491 (Nancy).                           Low-Impact Aerobics and Pilates
Freephone 0800 663 463.                               welcome, dress-up encouraged but not enforced!                                                              Wakefield, Upper Moutere and Māpua.
                                                                                                             Pohara Bowling Club
Asthma Society (Better Breathing Classes)             Costume and prop workshops, op-shop visits                                                                  Phone 03 543 2268 (Lynda).
                                                                                                             Phone 03 525 9621 (Jennifer).
New Better Breathing Circuit at Club Waimea.          and promenades at markets planned.                                                                          Māpua Craft Group
                                                      Contact via Facebook:                                  Puramahoi Table Tennis
Phone 03 544 1562.                                                                                                                                                Every Friday in the supper room at Hills
                                                      www.facebook.com/groups/721005124614168                Phone 03 525 7127 (Rene).
Email asthma.nelson@xtra.co.nz                                                                                                                                    Community Church from 10.00 am – 12.00 pm
www.nelsonasthma.co.nz                                Senior Net (Nelson)                                    Relaxation and Restoration Yoga                      (term time only) for simple craft work. Enjoy guest
                                                      Computer instruction (50+). Clubrooms at Pioneer       Yoga for all in Takaka township. Small groups for    speakers, demonstrations and group outings.
Brook Sanctuary
                                                      Park, Hastings Street. Phone 03 548 9401.              individual attention and private sessions. Learn     Morning tea provided.
Volunteer with Brook Waimarama Sanctuary!
                                                                                                             how to use your breath and gentle movements          Phone 03 540 3602 (Julie Cox).
We need Visitor Centre volunteers, hosts for public   Stroke Foundation
                                                                                                             to calm the body and mind.                           Email juliehcox@xtra.co.nz
events, track cutting, invasive plant control,        Enquiries to Anne-Marie, Community Stroke
                                                                                                             Phone 03 525 7422 (Terry).
trapping and lizard monitoring volunteers.            Advisor, phone 03 545 8183 or 027 455 8302.                                                                 Māpua Creative Fibre Group
www.brooksanctuary.org.nz/support                                                                            SeniorNet (Golden Bay)                               Second Tuesday of each month, 10.00 am at
                                                      Upright and Able for Falls Prevention –
Phone 03 539 4920.                                                                                           Beginner courses in home computing, based in         Māpua Hall. All welcome, bring your work, learn
                                                      for over 65s
                                                                                                             clubrooms at Takaka Showgrounds.                     or perfect your spinning, crochet, weaving, felting,
Elysium Widow and Widowers Group                      2.5 hour session designed to help you stay
                                                                                                             Phone 03 525 9569 (Sally).                           knitting skills. Bring own lunch. Weaving group
A small group who meet for friendship, coffee         independent/reduce your chance of having a fall.
                                                                                                             Phone 03 525 7465 (Morfydd).                         meets fourth Tuesday of each month, 10.00 am in
weekly, and meals out twice a month. New faces        Phone 03 543 7838.
very welcome. Phone Virginia 03 544 0814.             Email marnie.brown@nbph.org.nz                         Sit and Be Fit ($2 donation)                         each other’s homes. Phone 03 528 4935 (Barbara).
                                                                                                             Golden Bay Community Centre:                         Māpua Friendship Club
Found Directory                                       Volunteer Nelson
                                                                                                             Tuesday, 10.15 am – 11.15 am.                        Māpua Public Hall.
An online directory of social and community           Volunteering opportunities across Nelson and
                                                                                                             Phone 03 525 8770 (Jacinda).                         Phone 03 540 3685 (Valerie).
groups and organisations across Nelson and            Tasman. A great way to connect socially and do
                                                                                                             Collingwood Memorial Hall: Thursday
Tasman. www.found.org.nz                              something that interests you.                                                                               Māpua Bowling Club
                                                                                                             10.00 am – 11.00 am. Phone 03 525 8770
Phone 03 546 7681.                                    Phone 03 546 7681.                                                                                          Phone 03 540 2934 (Dave).
                                                                                                             (Jacinda) or phone 03 525 9728 (Jo).
Email admin@volunteernelson.org.nz                    Email admin@volunteernelson.org.nz                                                                          The Coastal Stringers
                                                      www.volunteernelson.org.nz                             Takaka Golf Club
Fresh Focus Nelson                                                                                                                                                Meet at the Boat Club rooms, Māpua Wharf,
                                                                                                             Phone 03 525 9054.
Meet Mondays 10.00 am at Elim Christian Centre,                                                                                                                   Fridays 1.30 pm – 4.00 pm. Phone
625 Main Road Stoke, for speakers’ talks on a         Golden Bay                                             Takaka Golf Club (Ladies Section)                    03 540 3010 (Colleen) or 03 540 2627 (Diane).
wide variety of subjects that provide education       Astanga Yoga                                           Phone 03 5259 573 (Rhonda Lash).
and entertainment. A number of series occur           Golden Bay Community Centre, Tuesdays                  Takaka Spinning Group                                Motueka
throughout the year during term time.                 5.45 pm (Doris or Keryn).                              Phone 03 524 8146 (Margaret).                        Cycling
                                                      Phone 03 525 9525, Thursdays 9.00 am.                  Takaka Table Tennis                                  Thursday night social biking group, 5.45 pm out
Email ffnelson2021@gmail.com or visit our
                                                      Phone 03 525 9033 (Michelle or Pam).                   Phone 03 525 7127 (Rene).                            the back of Coppins Cycles (New World car park).
Facebook – Fresh Focus Nelson 2021 for updates.
                                                      Friends of Golden Bay                                  U3A (University of the Third Age)                    No fancy lycra, no expensive gear required, no
Hearing Association Nelson
                                                      Phone 03 524 8130 (Don).                               Phone 03 525 7582 (Tim).                             fees. Rides about 12 km.
One in six people are hard of hearing. There
is a link between untreated hearing loss and          Genealogical Group                                     Uruwhenua Women’s Institute                          Motueka Senior Citizens Social Club
wider health issues which include dementia,           St John Rooms, A&P Showgrounds,                        Second Tuesday each month, 1.30 pm.                  $3 per session. Coffee, tea and biscuits provided.
falls and social isolation. Early intervention is     Phone 03 525 8086 (Sally).                             Phone 03 525 9491 (Nancy) for venue.                 Indoor Bowls: Mondays & Wednesdays
recommended. Contact us at Hearing House,             Email pands@gaffneys.co.nz                                                                                  1.15 pm – 3.30 pm. Phone 027 283 1595 (Brian).
                                                                                                             Wednesday Walkers
354 Trafalgar Square, Nelson.                         Gentle Exercise Class                                  Meet at Information Centre carpark, Takaka           Rummikub: Thursdays 1.00 pm – 4.00 pm.
Phone 03 548 3270. office@hearingnelson.nz            (Through Golden Bay Physio Clinic) Golden Bay          – depart 9.00 am. Bring morning tea/lunch,           Phone 03 526 8796 (Mavis).
Hearing Therapy Services Life Unlimited               Community Health, Mondays 10.00 am –                   raincoat, light boots or walking shoes.              Community Stories: First Friday of the month,
Free MOH service. Understand your hearing levels,     11.00 am, free. Phone 03 525 0105 (Erica).             Phone 03 525 7440 (Piers Maclaren).                  1.00 pm – 4.00 pm.
tools for hearing loss management including           Email ericaphysiogoldenbay.co.nz
                                                                                                                                                                  Holy Moly Activity Circuit: Second Friday of the
tinnitus. Clinics Nelson, Takaka, Motueka.            Golden Bay Contract Bridge Club                        hope                                                 month, 1.00 pm – 4.00 pm.
Phone 0800 008 011 to book.                           Wednesday, 7.00 pm. Friday, 1.00 pm.                   Hope Midweek Badminton Club
Mobile Nail Care                                      Golden Bay Recreation Centre                                                                                Quiz: Third Friday of the month,
                                                                                                             Wednesday mornings.
Toenail and fingernail cutting service at             2032 Takaka Valley Highway, Takaka.                                                                         1.00 pm – 4.00 pm.
                                                                                                             Phone 03 541 9200 (Carolyn).
home or at your residential care facility.            Phone 021 567 221 (Lori).                                                                                   Monthly Social: Fourth Friday of the month,
                                                                                                             Nelson Veterans Tennis Club
Phone 021 050 2373 (Dianna).                          Golden Bay Garden Club                                                                                      2.00 pm – 4.00 pm.
                                                                                                             Hope Tennis Courts, every Thursday.
                                                      Phone 03 525 8455 (Anne).                              Phone 03 547 6916 (Leona).                           Enquiries to 021 251 4359 (Chris, President).
                                                      Golden Bay Patchwork and Quilters Guild
                                                      Phone 03 524 8487 (Liza).
20    MUDC AKES & R OSES
service directory

Marching
Motueka Veteranettes Marching Team.
                                                      NELSON                                              Nelson Grey Power
                                                                                                          Nelson Grey Power is a lobby organisation
                                                                                                                                                                Pottery
                                                                                                                                                                Nelson Community Potters, 132 Rutherford
                                                      Aquatics/Swimming/Gym
Phone 03 528 9125 (Bev).                                                                                  promoting the welfare and wellbeing of all those      Street, Nelson. Social group; Thursday mornings
                                                      Riverside Pool. Phone 03 546 3221.
Motueka District Museum                                                                                   citizens 50+. Phone 03 547 2457.                      or Twilight Pottery; Mondays, 7.00 pm – 9.00 pm.
                                                      Belly Dancing with Gretchen                         Email nelsongreypower@xtra.co.nz                      Free to members, $7 casual. Phone 03 548 3087
April – November: Open Tuesday – Friday,
                                                      Phone 03 548 8707. Email kitesfun@gmail.com                                                               (Annie) or 03 548 1488 (Elizabeth).
10.00 am – 3.00 pm. Sunday, 10.00 am – 2.00 pm.                                                           Nelson Male Voice Choir
December to March: Open Monday – Friday,              Breast Prostheses and Mastectomy Bras               Rehearsals: Reformed Church, Enner Glynn,             Email ncpotters@gmail.com
10.00 am – 3.00 pm. Sunday, 10.00 am – 2.00 pm.       11 Keats Crescent, Stoke. Phone 03 547 5378         Monday, 6.45 pm. Phone 03 548 4657 (Dick).            Silver Yogis
Phone 03 528 7660. Email: savepast@snap.net.nz        (Helen Clements). www.classiccontours.co.nz         Phone 03 544 3131 (John).                             Beginner’s yoga for adults 50+. Mats and props
www.motuekadistrictmuseum.org.nz                      Cancer Society Nelson                               Nelson Petanque Club                                  provided. Phone 03 548 8245 (Jo Ann).
Motueka Social Dance Group                            102 Hardy Street, Nelson. Support and               Wednesday and Sunday 1.15 pm. Behind the              Email nzsilveryogis@gmail.com
Dances at Māpua Hall, 7.30 pm – 11.00 pm.             information for anyone affected by cancer. Cancer   Trafalgar Park grandstand, off Trafalgar Park Lane.   www.silveryogis.co.nz
Phone 03 528 5363 (Gary).                             Helpline: 0800 226 237. Any cancer, any question.   Boules and tuition provided.                          SeniorNet Nelson
                                                      Phone 03 539 1137.                                  Phone 03 546 6562 (Roger or Shirley).                 SeniorNet Nelson supports people aged over 50
Riwaka Bowling Club
                                                      Email: info@cancernelson.org.nz                                                                           to learn to use and enjoy computers and other
School Rd, Riwaka. Phone 021 123 5974 (Pauline)                                                           Nelson Philatelic Society
                                                      www.cancernelson.org.nz                                                                                   technology in their everyday lives. Help sessions,
or 021 263 3441 (Vince).                                                                                  Stamp collectors meet second Tuesday of the
                                                      www.facebook.com/Cancer-Society-Nelson                                                                    courses, interest groups and one-on-one
Riwaka Croquet Club                                                                                       month (summer) 7.30 pm. Second Sunday
                                                      Cardiac Support Group                               (winter) 1.30 pm, Stoke School.                       tutoring available. Contact Peter Thompson,
Play Monday and Wednesday morning
                                                      Information and support to people affected by       Phone 03 547 7516 (Len).                              Phone 03 5489401 (leave message).
from 9.30 am summer. 10.00 am winter.
                                                      cardiovascular disease.                                                                                   Email contact@seniornetnelson.org.nz
Phone 03 528 9139 (Eileen).                                                                               Nelson Provincial Museum
                                                      Phone 03 545 7112 (Averil).                                                                               www.seniornetnelson.org.nz
Scottish Country Dancing                                                                                  For details, visit www.nelsonmuseum.co.nz
                                                      Community Heart and Diabetes Services                                                                     Stoke Tahunanui Ladies Club
Wednesday evening 7.30 pm, Scout Hut,                                                                     Nelson Social Dancing Club
                                                      Nelson Bays Primary Health for education,                                                                 Meets third Wednesday every month.
Lower Moutere Hall. Phone 03 526 6842 (Alison).                                                           Dance at Club Waimea, Queen Street, Richmond,
                                                      awareness and support.                                                                                    Phone 03 547 5238 (Pauline).
Social Recreation                                                                                         7.30 pm to 11.15 pm the second Saturday of each
                                                      Phone 03 543 7836 / 021 409 552 (Bee                                                                      Super Seniors (65+)
Kiwi Seniors (Motueka).                                                                                   month. Ballroom, Latin, Rock n Roll and sequence
                                                      Williamson). Free phone 0800 731 317.                                                                     Meets third Friday each month, 10.30 am –
Phone 03 528 7817 (Vonnie).                                                                               dancing, live music. Members $10, non members
                                                      Elysium Widow and Widowers Group                    $15. No stiletto heels please! Phone 03 544 8052      12.30 pm. All Saints Church Foyer, 30 Vanguard
Sport Tasman Motueka                                  A small group who meet for friendship,                                                                    Street (city end) Nelson. Includes: morning tea,
                                                                                                          (Lynn).
Monday: Badminton/Pickle ball                         coffee weekly, and meals out twice a month                                                                guest speaker, activities, light lunch, suggested
(social, all welcome), 10.30 am– 12.00 pm.                                                                Nelson Scottish Country Dancing Club
                                                      throughout Nelson and Richmond. New faces very                                                            donation, $5. Phone 03 548 2601 (Anne-Marie).
                                                                                                          Thursday night dancing, 7.30 pm YMCA Hall,
Tuesday: Sit n Be Fit, 10.30 am – 11.30 am.           welcome. Phone 03 544 0814 (Virginia).                                                                    Support Works
                                                                                                          156 Toi Toi St, Nelson. Phone 03 547 5721 (Kelly)
Wednesday: Badminton (social, all welcome),           Nelson Hinemoa Croquet Club                         or 03 547 7226 (Ian).                                 Assesses the needs and co-ordinates services
10.30 am – 12.00 pm.                                  Saltwater Lane off Halifax Street. Social play                                                            for people affected by disabililty. For a free
                                                                                                          Nelson Scrabble Club
Thursday: Sit n Be Fit, 10.30 am – 11.30 am.          Sunday and Tuesday afternoons from 12.30pm.                                                               assessment, free phone 0800 244 300.
                                                                                                          Meet every Wednesday, 7.00 pm at the Nelson
                                                      Ph 03 548 3977.                                                                                           Suter Art Gallery
Friday: Badminton/Pickle ball                                                                             Suburban Club/Nelson City Club, Kinzett Terrace,
(social, all welcome), 10.30 am– 12.00 pm.            Government Superannuitants Association              Nelson. No charge for playing, but please buy a       Exhibitions, floortalks – see www.thesuter.org.nz
                                                      Phone 03 538 0233 (Margaret).                       drink at the bar. Beginners welcome and we will       for details, 208 Bridge Street, Nelson.
$5 per session or concession card or
                                                      Email nelson@gsa.org.nz                             train you to play competitive Scrabble.               Phone 03 548 4699.
10 for $40. Phone 03 528 8228 (Tiegan).
                                                      Grandparents Raising Grandchildren                  Phone 03 545 1159 (Tony).                             Tahunanui Bowling Club
Yoga
                                                      Phone 027 724 4913 (Sharon Norris).                 Nelson Senior Citizens Social Indoor                  Welcomes summer and winter bowlers.
Dru Yoga classes in Upper Moutere.
                                                      nelson@grg.org.nz                                   Bowling Club                                          Phone 03 547 7562 (Barry).
Phone 03 527 8069 (Jill).
                                                      www.grg.org.nz                                      Come and join us for social indoor bowls and a        Tahunanui Community Centre
MURCHISON                                             Marching                                            cuppa every Wednesday and Friday afternoon,
                                                                                                          1.15 pm – 4.00 pm. Beginners welcome. Trafalgar
                                                                                                                                                                A range of activities and services on offer, walking,
                                                                                                                                                                gardening, cycling and free counselling.
                                                      Silveraires Leisure Marching.
Murchison Sport, Recreation and
                                                      Phone 03 548 9527 (Diana).                          Street Hall in the City. For information phone        Phone 03 548 6036 (Katie or Jacqui).
Cultural Centre
                                                      Nelson Antique Bottle and Collectables Club         03 548 9006 (Maria) or 027 497 9330 (Karin).          www.tahunanuicommunityhub.org.nz
Email murchison.centre@clear.net.nz
Phone 03 523 9360. www.murchisoncentre.co.nz          First Tuesday of each month, 7.30 pm, Broadgreen    Nelson Table Tennis Club                              Tai Chi and Qigong with Gretchen
                                                      House, Nayland Road, Stoke. Informal,               Saxton Stadium, Monday and Friday                     Classes in Nelson, Stoke and Richmond.
Older & Bolder (50+ years): Tuesdays, 1.00 pm
                                                      informative, friendly and fun. Bring along your     9.00 am – 12.00 pm. All welcome.                      Phone 03 548 8707 (Gretchen).
– 2.45 pm, Function Room. Free group get
                                                      treasures. Phone 03 545 2181 (Judy).                Phone 03 544 8648 (Glenda).                           Email kitesfun@gmail.com
together. Attendees are asked to bring a plate to
                                                      Email randjpittman@gmail.com                        New Zealand Society of Geneaologists,                 Taoist Tai Chi Internal Arts for Health
share for afternoon tea. Coffee and tea provided.
All welcome, but please note that sessions are        Nelson Blood Cancer Support Group                   Nelson Branch                                         A variety of classes. Help yourself to better health.
designed for ages 50+.                                Coffee every second Monday of the month at          Meetings held every fourth Monday, 7.30 pm            Suitable for all ages. Phone 03 545 8375.
Badminton: Tuesdays, 6.30 pm – 7.30 pm,               Honest Lawyer in Stoke, with added information      (February – October) at Nick Smiths Rooms,            The Probus Club
Sports Hall. $2 per person. All welcome. No           meetings at the Cancer Society offices in Nelson.   Quarantine Road, Stoke.                               The Probus Club of Nelson City welcomes men and
experience necessary, all equipment provided.         We are here for each other when support             Library, 67 Trafalgar Street, Nelson:                 women as new members. We meet on the second
Any queries, contact the Rec Centre team on           or understanding is most needed.                    Monday, 1.00 pm – 4.00 pm. Thursday,                  Thursday of each month (except December and
03 523 9360 or murchison.centre@gmail.com.            Phone 03 544 3037 (Graham Sturgess) or              10.00 am – 4.00 pm. Sunday, 2.00 pm – 4.00 pm.        January) at 10.00 am, at The Nelson Golf Club,
Pilates classes: Thursdays, 6.00 pm – 7.00 pm,        03 544 2636 (Lloyd Kennedy).                        All welcome. Email nelson@genealogy.org.nz            38 Bolt Rd, Tahunanui. Phone 03 544 0494 (Helen).
Function Room. Suitable for all skill levels. These   Nelson Electronic Organ and                         Nelson 50+ Walking Group                              Ukulele with Gretchen
mat-work classes are run on a per term basis. For     Keyboard Club                                       Mini walks and longer walks every week to suit        Nelson and Richmond, groups or private.
queries or to enrol, contact Sue Wilson on 029 281    First Tuesday of each month, Stoke School Hall,     all fitness levels. Everyone welcome.                 Phone 03 548 8707. Email kitesfun@gmail.com
3735 or at sue@suewilson.kiwi.nz                      7.30 pm. $2, supper provided. New members           Phone 03 539 6402 (Roger) or 03 547 7690 (Alan).
Murchison Golden Oldies                               welcome. Phone 03 540 3288 (Valerie).
Phone 03 523 9792 (Hamish Reith).

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