WE'RE HERE FOR YOU - SUMMER-FALL 2020 PROGRAM GUIDE YMCA OF HANNIBAL - FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
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FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
WE’RE HERE FOR YOU
SUMMER-FALL 2020
PROGRAM GUIDE
YMCA OF HANNIBAL
YMCAOFHANNIBAL.ORG
CHECK US OUT ON FACEBOOK
Welcome to the YMCA of Hannibal
The Y is a cause for strengthening community. We're more than your local health and
fitness club. At the Y, we help build a healthy spirit, mind, and body with our core values
of caring, honesty, respect, and responsibility at the heart of everything we do.
Explore our website to learn more about the Y and the programs we offer. www.ymcaofhannibal.org
Our Mission: The YMCA of Hannibal is an inclusive organization of people united
in a common effort to bring the teachings of Jesus Christ into practice and to enrich
the lives of others spiritually, physically, socially and mentally.
Table of Contents..........................................................................
Page 3 Welcome Key Areas of Focus
Page 3 Welcome Board of Directors/Staff
Page 4 Welcome Facility Age Requirements
Page 5-7 Welcome Memberships / Every Y is Your Y
Page 8 Youth Development School Out Days / Christmas Camp
Page 9 Youth Development Activity Center
Page 10 Youth Development Child Watch / Donations
Page 10 Youth Development Bright Beginning Preschool
Page 11 Youth Development Swim Lesson Program
Page 12 Youth Development Basic Swim Lessons
Page 13 Youth Development Private Swim Lessons
Page 14 Youth Development Hannibal Hurricane Swim Team
Page 14 Youth Development Lifeguard Training
Page 15 Youth Development Youth Sports
Page 16 Youth Development Legacy Martial Arts / Boo Bash
Page 17 Social Responsibility Veterans Breakfast
Page 18 Social Responsibility Adult Sports
Page 19 Social Responsibility Active Older Adults (A.O.A)
Page 19 Social Responsibility Facility Rentals
Page 20 Social Responsibility Mission Moment / Tell Us Your Y Story
Page 21 Social Responsibility Strong Community / Banner Program
Page 22 Social Responsibility Dinner Auction
Page 23 Social Responsibility Y Women’s & Y Men’s Events
Page 23 Social Responsibility Volunteering Information
Page 24 Social Responsibility George H. Riedel Private Foundation
Page 24 Social Responsibility United Way of the Mark Twain Area
Page 25 Social Responsibility Sponsors
Page 26 Healthy Living Fitness Class Descriptions
Page 27 Healthy Living Aquatic Class Descriptions
Page 27 Healthy Living 100 Mile Swim Club
Page 28 Healthy Living CrossFit Hannibal
Page 29 Healthy Living Personal Trainers
Page 30 Healthy Living Personal Training Packages
Page 31 Healthy Living Wellness Consultations
Page 31 Healthy Living Massage Therapy
2
YMCA OF HANNIBAL
FOR All kids deserve the opportunity to discover who they are and what
YOUTH they can achieve, under the guidance of adults who care about them
DEVELOPMENT and believe in their potential. We see every interaction with young
people as an opportunity for learning and development.
FOR Health and well-being are all about balance. That’s why we help people
HEALTHY and families build and maintain healthy habits for spirit, mind and body
LIVING in their everyday lives. By helping kids, adults, families and seniors
from all backgrounds improve their health and well-being, we build a
stronger community.
FOR With our doors open to all, we work every day to connect people from
SOCIAL all backgrounds and support those who need us most. We take on the
RESPONSIBILITY most urgent needs in our community and inspire a spirit of service in
return. Out members, volunteers, supporters and staff demonstrate
the power of what we can achieve by giving back together.
BOARD OF DIRECTORS STAFF
Laura Steinman Eric Abts, Executive Director
Summer Page, Youth and Family Director
Chad Ford
Kara Viorel, Membership & Business Services Director
McKenzie Disselhorst Becca Immegart, Business Services Coordinator
Ted Sampson Kayla Tiller, Marketing & Communications Director
Susan Wathen Stephen Utley, Property Director
Stacey Davis, Housekeeping Supervisor
Mark Dowil
Crystal Freeman, Membership Coordinator
Wayne McPike Nathan Waters, Sports Director
Tara Peters Kelly Colley, Aquatics Director
Eddie Lenox Brent Pendergrass, Wellness Director
Alisha Foster, Youth & Family Coordinator
Jim Youse
Amanda Gibbs, Head Preschool Teacher
Courtney Bareis
Regina Hall, Welcome Center Supervisor
Debra Burton
Jeff Perrine, Group Exercise Coordinator
Renee Bennett, Swim Team Coordinator
3
Facility Age Requirements:
WELCOME
Areas 0-7 YRS 8-11 YRS 12-13 YRS 14-15 YRS 16+ YRS
Wellness Center
Walking/Jogging
Track
Aquatics
Whirlpool
Sauna
Gymnasium
Racquetball Courts
Program Rooms
Nursery
Activity Center
Locker Rooms
Weight Room
Steam Room
Playground for 10 & Under
Must be in 6th grade to be in the facility without parent or guardian.
MAY PARTICIPATE WITHOUT A PARENT OR GUARDIAN PRESENT IN
THE FACILITY
MUST HAVE A PARENT OR GUARDIAN IN THE FACILITY
MUST HAVE A PARENT OR GUARDIAN WITH YOU
HOLIDAY & CLOSING HOURS
HOURS
Monday-Friday 5:00 am-10 pm Independence Day: Closed
Saturday 6:15 am-7:00 pm Labor Day: 8:00am-2pm
Sunday 1:15 pm-6:00 pm Thanksgiving: Closed
Christmas Eve: 8am-2pm
CURFEW Christmas Day: Closed
AT 8 PM ANYONE 14 OR YOUNGER New Year’s Eve: Close at 6pm
MUST BE WITH A PARENT/GUARDIAN New Year’s Day: 8am-6pm
AT ALL TIMES.
4
MEMBERSHIP
WELCOME
Founders Fee-Applied to all NEW & anyone expired longer than 30 days
Membership Type ACH Rate Short-Term Yearly Ages & Qual.
Adult $ 42 $ 57 $ 504 18 & Up
HEALTHY LIVING
HH $ 62 $ 77 $ 744 2 Adults + Dependents
SPF $ 48 $ 63 $ 576 1 Adult + Dependents
AT YOUR FINGERTIPS
SCA $ 36 $ 51 $ 432 62+
SCC $ 45 $ 60 $ 540 1 Member Age 62+
Youth $ 16 $ 31 $ 192 8-15
FT Student $ 92 Block $ 36 $ 276 16-24 Must be FT Student
FEATURES
BLOCKS: JANUARY - APRIL | MAY - AUGUST | SEPTEMBER - DECEMBER
Lockers Need to fi$7.50
nd your favorite class? $90
Search class schedules and instructors
Sync classes to your calendar
Day
MobPass
ile chRates
eck-in
Adult (18 & older) $10.00
Want to keep your kids busy? Interested in a 10% corporate rate? Must have
Searor
Student (16-18 chfull
and reg$8.00
ister for Y p10
rograms-youIfthyou
spohave
rts, spayroll
wim deduction, we
lessons and recreational activemployees.
time in college) ities
Youth (15 & under) $7.50 will waive the Founder’s Fee or if you pay monthly,
Family
event? the Founder’s Fee is 50% off $75 ($37.50). Please
Look for a family$15.00
Stay up-to-date on events
inquire about our Corporate Membership Program.
Military $5.00 Proof of employment required.
Want to make su$8.00
Active Older Adults (62+)
re the Y is open?
Check facility status, including recreational pool times.
ALWAYS WELCOME
Nationwide Membership enables you to visit any participating YMCA in the
United States through membership at your “home” YMCA (your home Y is the
local association that enrolled you as a member and collects your membership
dues). We offer this because we want to help you reach your health and wellness
goals wherever you live, work or travel. This is an essential part of our mission to
strengthen communities.
IN EVERY COMMUNITY
We understand that sometimes it is more convenient for members to take
advantage of a Y near their workplace or when they are traveling outside the area
of their home Y. With Nationwide Membership, members have the flexibility to use
participating Y facilities throughout the United States at no extra charge.
5
Membership Benefits Individuals who need financial
WELCOME
With a membership, you have full use assistance for membership
of the YMCA facilities. This includes a are encouraged to pick up a
complimentary Y Fit Evaluation, one free scholarship application at the front
personal training session, and lap and desk. Applicants must provide
recreational swimming. Facility members documentation of income to be
also are eligible for specialty classes and considered for assistance.
programs.
Household Membership
Military Benefits Includes two adults, plus dependent
Active Military receive the Joiners Fee children under 18 years of age, (or age
waived ($75 value) *No discounts on the 24 if full time student) living in the
membership cost. same household.
· Retired/Expired Military receive Single Parent Family
$25 off the Joiners Fee. Includes one adult, plus dependent
· Anyone home on Leave, may access children under 18 years of age,
the facility for free while on leave. (or age 24 if full time student)
· Deployed Military spouse and/or living in the same household.
dependents can receive a free 6 month
membership during deployment
· Day Pass for active and retired Military Adult
is $5.00 to use our facility for a day Individuals 18 and up who are
*Paperwork must be shown and proper I.D* not full-time students.
Amenities Senior
6 lane, 25 yard Swimming Pool Individuals 62 and up.
Spa & Sauna
Steam Room Senior Couple
Nursery One is 62 or older, the other must be
Racquetball Courts 25 or older. No children.
Basketball Courts
Boland Wellness Center Youth
Weight Room 8-15 –5th grade and under MUST have
Birthday Party Room a parent/ guardian in the facility unless
Meeting Room in a paid YMCA program.
Coons Activity Center
Mother’s Room
*Student
Café Full-time (12 credit hours or more)
Membership Options students can pay for the year or ACH
YMCA programs and services are designed draft. A copy of a current full-time
to benefit persons of all backgrounds. schedule is required.
Fees for scholarships are based on the
individual’s economic needs. The YMCA uses
contributed funds to ensure that individuals
are offered the opportunity to apply for
assistance.
6
Payment options for memberships are:
WELCOME
• Payment in full.
• Monthly ACH Draft.
ACH payments are automatically deducted monthly from your checking or savings
account, credit card, or debit card.
Members fill out an authorization form and MUST provide a voided check , credit
card, or debit card.
Your monthly amount will be deducted from your provided payment method
following the month of joining either on the 10th or 20th of the month.
ACH can be stopped by filling out a membership cancellation form obtained from
the welcome center 30 days in advance of the next scheduled deduction.
Founder’s fees are non-refundable.
*All prices are subject to change.
Y Membership Includes Access to:
Cardio Equipment with TVs, Mind Body Studio, Cybex Circuit, Personal Training,
Suspended Track, Group Fitness Classes, Playground, Free WiFi, Coons Activity
Center, Swimming Pool, Sauna and Steam Room.
7
School Out Days
YOUTH DEVELOPMENT
• Register for 2020-2021 school year.
• On School Out days they will swim, play outside, have Activity Center time,
and make a craft to take home.
• All you need to bring is tennis shoes, swim apparel & towel.
• Time is 7:30am- 6:00pm
• Cost is $25.00 per child/$35.00 for non-member
• Must register before dropping off. $10.00 late fee for signing up on the day.
• Sign up online or at the front desk.
• Sorry no discounts allowed.
Christmas Camp
• During Christmas Camp they will swim, make crafts, play games and watch
movies.
• All you need to bring is tennis shoes, swim apparel & towel.
• Time is 7:30am- 6:00pm
• Member Cost: $140 for 7-Days
• Sign up online or at the front desk.
• Sorry no discounts allowed.
8
Activity Center
YOUTH DEVELOPMENT
For 8yrs and up this is a place for you to do some homework, play a game or
watch a movie. Activities include, ping pong, pool, air hockey. You must be a
member or have a day pass to participate in this area.
YOUTH AGES 8-18
• 3pm-8pm Monday -Thursday
• 3pm-6pm Friday
• 8:30am-11:30am Saturday
• 2pm-4pm Sunday
FITNESS CLASSES FOR YOUTH
Fun classes offered for 8 years and older look for what we offer at the front desk,
on our app or on the website.
Y CAFÉ
FREE meals for kids 2-18 years old every day Monday-Friday at 2:30pm - 4:00pm
Volunteer opportunities
Looking for volunteers that would like to have more experience in working with
children in a supervised area.
• Preschool Reader
• Nursery or Baby Rocker
• After-school Mentor
• AOA Helper
• Shutdown Help
• Swimming Buddy
• 3rd Grade Swim Lesson
• Greeter at Front Desk
• Teen Center Mentor
• Help with Special Events
Must be 12 yrs-15 yrs to help in Child Watch/ Preschool
Need more information contact
Summer Page Youth and Family Director.
summer.page@ymcaofhannibal.com
9
Child Watch
YOUTH DEVELOPMENT
• Hours Monday - Thursday 8am-1pm & 3:00pm-8:00pm
• Friday 8am-1pm & 3:00pm-6:00pm
• Saturdays 8:30am-11:30am
• We do go outside once the temperature is above 45 degrees.
Please be prepared.
• Reserve your spot by 1:00pm daily
• No diaper changing
• No snacks
• Don’t forget socks
• No outside bags
Drop your little kids off while you are working out. Our staff are certified in CPR and
First–Aid. Our staff will love your children like their own.
2 year olds and older need socks once they enter the jungle gym. Two hour limit per
child per day and we ask all parents to stay on YMCA Property while child is in care
of Nursery.
Donations
We are always taking donations; we love to have socks, gently loved toys, diapers,
and baby wipes. If you would like to donate items just hand them to any worker in
the nursery.
BRIGHT BEGINNING
At the YMCA, Healthy Child Development starts early. That’s why we offer learning
programs that help children learn the essential skills they will need to be ready
for school. Our trained, supportive staff works to help children receive the best
possible start to their education.
Our goal is to encourage a love for lifelong learning in a caring community.
School Readiness for all children is a core component of YMCA early care and
learning. The YMCA of Hannibal Missouri has chosen the Creative Curriculum to
ensure that our children are prepared for school. Creative Curriculum provides an
innovative and effective curriculum, assessment, professional development, and
family connection resources to programs serving children three years to five years.
Ages Birth - 6 yrs olds
Registration begins August 1st
Registration Fee is $40.00 (one per child) * Non-refundable
Full – Time - Member $120.00 | Potential members $140
• Infant 8wk - 23 month $140.00
• 24 month - 3 Year $130.00
• 3 Year - 6 Year $120.00
Interested in taking a tour or gathering more information? Contact Summer Page
our Youth and Family Director at summer.page@ymcaofhannibal.com
Check our website for the school calendar and special dates.
See website for more information.
10SWIM LESSON
YOUTH DEVELOPMENT
DESCRIPTIONS
Water Discovery A. WATER DISCOVERY
UNDER 3 YEARS | This parent/tot class is a great introduction to a
safe water environment. Parent and child will work on playing with a
A purpose – including floating, blowing bubbles, body positions, entry &
exiting the water, kicking and fundamental safety for water activities.
Water Acclimation
1. WATER ACCLIMATION
STARTING AT 3 YEARS | Children will work on foundation skills for
strong swimming. Skills covered: working on getting face wet,
1 different ways to safely enter and exit the water, blowing bubbles,
body position and kicking.
Water Movement 2. WATER MOVEMENT
Children will be comfortable getting face wet. Skills covered: front
and back body position, changing direction in the water, safely
2 entering and exiting the water, jumping, gliding and kicking with
flotation and blowing bubbles.
Water Stamina 3. WATER STAMINA
Swimmers in this level are able to swim a short distance with no
flotation. Skills that will be covered are introduction to rotary
3 breathing, rotary arms for freestyle and back stroke, jumping,
treading water and deep water exposure. Some flotation used for
practice.
Stroke
Introduction
4. STROKE INTRODUCTION
Children are able to swim a length of the pool with no flotation.
4 Skills covered: front and back crawl, introducing breaststroke kick and
butterfly kick, elementary back stroke, treading water and diving.
Stroke
Development
5. STROKE DEVELOPMENT
Children are able to swim a length of the pool freestyle and
backstroke. Skills covered: all major competitive strokes, diving,
5 treading, sidestroke.
11BASIC SCHEDULE FOR SWIM LESSONS
YOUTH DEVELOPMENT
Members $35 per child | Non Members $60 per child
JULY SESSIONS:
6TH- 17TH
Water Stamina (3) M/W/F 11:00am-11:30am
Water Acclimation (1) Starting at 3 years M/W/F 11:30am-12:00pm
20TH-31ST
Water Acclimation (1) Starting at 3 years M/W/F 11:00am-11:30am
Water Movement (2) Starting at 3 years M/W/F 11:30am-12:00pm
7TH-23RD
Water Stamina (3) T/Th 6:00pm-6:30pm
Water Movement (2) T/Th 6:00pm-6:30pm
Stroke Introduction (4) T/Th 6:30pm-7:00pm
AUGUST SESSIONS:
4TH-20TH
Water Acclimation (1) T/Th 6:00pm-6:30pm
Water Stamina (3) T/Th 6:00pm-6:30pm
Stroke Introduction (4) T/Th 6:30pm-7:00pm
SEPTEMBER SESSIONS:
14TH-30TH
Water Discovery Parent/Tot Starting at 3 years M/W 11:00am-11:30am
Water Acclimation (1) Starting at 3 years M/W 11:30am-12:00pm
15TH- OCTOBER 1ST
Water Movement (2) T/Th 6:00pm-6:30pm
Stroke Introduction (4) T/Th 6:30pm-7:00pm
MAY SESSIONS:
4TH-20TH
Water Acclimation (1) Starting at 3 years M/W 11:00am-11:30am
Water Discovery Parent/Tot M/W 11:30am-12:00pm
5TH- 21ST
Water Movement (2) T/Th 6:00pm-6:30pm
Water Stamina (3) T/Th 6:30pm-7:00pm
SATURDAY SESSIONS:
SEPTEMBER 12TH - OCT. 17TH
Water Acclimation (1) Starting at 3 years 9:00am-9:30am
Stroke Introduction (4) 9:00am-9:30am
Water Movement (2) 9:30am-10:00am
Water Stamina (3) 9:30am-10:00am
Stroke Development (5) 10:00am-10:30am
OCTOBER SESSIONS:
19TH - NOVEMBER 4TH
Water Acclimation (1) M/W 11:00am-11:30am
Water Movement (2) M/W 11:30am-12:00pm
20TH - NOVEMBER 5TH
Water Acclimation (1) T/Th 6:00pm-6:30pm
Water Stamina (3 T/Th 6:30pm-7:00pm
12PRIVATE SWIMMING LESSONS
YOUTH DEVELOPMENT
Private lessons $20/30 min lesson – Members only
Set of 6 - $95 member / $120 non-members
Private lessons are best for those who prefer individual instruction. This
is the ideal situation for working at your own pace and on your specific
goals. Private lessons are for any age swimmer youth, teens, and adults
are welcome! Families are welcome to use one package of lessons for
2 children by either having both children in attendance or by splitting
the time between the children. Once registered for your lesson or set of
lessons an instructor will contact you to schedule days and times that
work best for you. Private lessons are a high priority however to ensure
quality instruction this is a first come first served program. If for some
reason you need to reschedule your lesson you will need to contact your
instructor directly or the lesson may be forfeited. The YMCA will contact
you if there is any need to cancel.
13HANNIBAL HURRICANE SWIM TEAM
YOUTH DEVELOPMENT
The Hannibal Hurricanes Swim Team is for swimmers aged 5 through
college. We provide a progressive instructional program staffed by
professional coaches that will teach water safety, confidence, and
competitive skills in a fun and educational environment. In order
to join the team, swimmers should be able to swim 25 yards (1
length of the pool) in freestyle with side breathing and 25 yards in
backstroke with a steady kick. Participants will have the opportunity
to compete in home and away meets at a range of levels according to their ability.
Must be a member of the YMCA.
For more information or to set up evaluation, please consult/contact the following
sources:
1. www.teamunify.com/ozshhst
2. hannibalhurricanes@gmail.com
2020 2021
LIFEGUARD TRAINING
We offer American Red Cross Lifeguard Training and reviews! Learn all you need to
know to work as a certified American Red Cross Lifeguard. Course includes online
portion, in-person learning and hands on training concluding with skill scenarios and
a written exam. You course includes First Aid & Professional Rescuer CPR/AED. Your
certification is valid for 2 years after a successful completion of the full course and
is accepted nationwide. All prerequisite skills will be tested at the beginning of the
course.
• Participants must be 15 years old by the end of the course.
• Participants MUST pass prerequisite skills
• Swim 300 yards continuously demonstrating breath control and rhythmic
breathing. Candidates may swim using the front crawl, breaststroke or a
combination of both, but swimming on the back or side is not allowed. Swim
goggles may be used.
• Tread water for 2 minutes, using only the legs. Candidates should place their
hands under the armpits.
• Complete a timed event: swim – brick retrieval from deep end-return swim
with brick and exit the water in 1 minute 40 seconds.
Member: $200 | Non-Member: $280
Full Lifeguard Course
Please contact Kelly Colley, Aquatics Director with any questions about training and
reviews for current guards! Kelly.Colley@ymcaofhannibal.com
14YOUTH SPORTS
YOUTH DEVELOPMENT
Flag Football Indoor Soccer- Session 2 2021
K-6th Grade Pre-K(3 Year Olds)-6th Grade
Early Bird: July 10th – July 24th Registration Dates
Member $45 Potential Member $65 Early Bird: January 4th – January 16th
Regular: July 25th – August 16th Member $40 Potential Member $58
Member $50 Potential Member $70 Normal: January 17th - February 15th
Season: September 12th – October 17th Member $45 Potential Member $64
Season: March 13th-April 24th
Indoor Soccer- Session 1
Pre-K (3 Year olds) – 6th Grade Outdoor Soccer 2021
Early Bird: August. 8th – August 22nd Pre-K (3 Year Olds)-6th Grade
Member$40 Potential Member $58 Early Bird: February 14th – February 24th
Regular: August 23rd – August 29th Member$40 Potential Member $58
Member $45 Potential Member $64 Regular: February 25th – March 21st
Season: October 31st – December 12th Member $45 Potential Member $64
Season: May 1st – June 5th
Youth Basketball 2021
K – 6th Grade Youth T-Ball
Registration Dates Early Bird: March 27th – April 6th
Early Bird: October 1st – October 17th Member$40 Potential Member $58
Member $40 Potential Member $58 Regular: March 7th – May 15th
Normal: October 18th-December 1st Member $45 Potential Member $64
Member $45 Potential Member $64 Season: June 9th – July 9th
Season: January 16th - February 20th
SPONSORED BY
PUTTING OUR COMMUNITY FIRST
For all YMCA of Hannibal Sports updates follow us at the YMCA of
Hannibal Sports Facebook page.
15YOUTH DEVELOPMENT
EMPOWERING
EMPOWERING INDIVIDUALS
INDIVIDUALS TO BECOME
TO BECOME LEADERS!
LEADERS!
Ages 4 & Up Welcome!
Ages 4 & Up Welcome!
Sign up now! Sign up now!
Legacy Martial Arts
Legacy Martial Arts #1 YMCA Drive Hannibal, Mo
#1 YMCA Drive Hannibal,Www.atalegacy.com
Mo
Www.atalegacy.com Facebook.com/atalegacy
Facebook.com/atalegacy
S.P.A.R.K
ART CLASS
Does your child show an interest in art? Are they looking
for ways to be CREATIVE?
10 SEATS AVAILABLE SO SIGN UP SOON
FREE EVENT FOR THE PUBLIC!
EverOCTOBER
y Monday in Septembe24TH
r starting Sep10AM-2PM
tember 6th
Mondays 4:30pm-5:30pm
BegSODALIS
inning Artist 7 year oNATURE
lds and up PRESERVE
Cost: $30.00 per student
BRING THE WHOLE FAMILY AND VISIT OUR TREAT
DESTINATIONS HOSTED BY BUSINESSES AND
ORGANIZATIONS FROM OUR COMMUNITY!
16SOCIAL RESPONSIBILITY
SALUTING OUR
VETERANS
SIGN UP FOR OUR
VETERANS BREAKFAST
NOVEMBER 11TH
ALL VETERANS ARE WELCOME TO JOIN US FOR A
COMPLIMENTARY BREAKFAST.
IT IS OUR WAY OF SAYING THANK YOU FOR YOUR
DEDICATED SERVICE.
VETERANS WILL BE ABLE TO USE OUR
FACILITY FOR FREE 11/8-11/14.
*Bring us a photo of your veterans so they
can be displayed.
17ADULT SPORTS
SOCIAL RESPONSIBILITY
Sand Volleyball Session 2 2020 Sand Volleyball Session 1 2021
$175 per team $175 per team
Reg: May 18 – June 30 Reg: March 5 – April 22
Season: July 14 – September 3 Season: May 12 – June 23
Tues: Co-Ed Recreational Tues: Co-Ed Recreational
Wed: Co-Ed Competitive Wed: Co-Ed Competitive
Fall Volleyball 2020
$200 per team
Reg: August 1 – September 4
Season: September 14 – November 16
Mon: Women’s B
Wed: Co-Ed B
Thurs: Co-Ed A
Winter Volleyball 2020
$200 per team
Reg: October 30 – November 16
Season: November 30 – February 19
Jolly Volley Tournament
$145 per team
Reg: October 12 - December 11
Saturday, December 19
Spring Volleyball 2021
$200 per team
Reg: January 18- February 20
Season: March 1- May 7
Mon: Women’s B
Wed: Co-Ed B
Thurs: Co-Ed A
Adult Softball 2021
$425 per team
Reg: February 23– March 22
Season: April 22 – July 16
Wed: Men’s
Thurs: Church
18ACTIVE OLDER ADULTS (A.O.A.)
SOCIAL RESPONSIBILITY
2020 Fall Monthly Carry-In Luncheon Schedule
Everyone is asked to bring a covered dish or dessert to contribute to the meal.
• September 4
• October 2
• November 6
• December 4
The YMCA Active Older Adults (A.O.A.) group is open to anyone age 50 or
older. Membership is not required. Everyone is asked to bring a covered dish or
dessert to contribute to the meal. There is a program or speaker scheduled for
each month. The group plans one day trip each year during the spring months. If
interested contact Becca Immegart, Business Services Coordinator, or contact
the YMCA to get added to our mailing list.
FACILITY RENTALS
Y Members and the community are able to take advantage of our wonderful
facilities through rentals!
Whether you are looking to host a lock-in, corporate meeting, baby shower,
bridal shower, graduation party – The YMCA has the facilities you’re looking for.
For scheduling and availability, contact us today!
Rental Opportunity starting at $125 per hour.
For more information contact Kara Viorel, Business Services and Membership
Director at 573-221-0586 or email kara.viorel@ymcaofhannibal.com
The YMCA is a great place for groups of all sizes looking for something
different. Y facilities, including gyms, pools, program rooms, activity center,
toddler room, and outdoor recreation areas, are available to rent for:
• Small or Large Group Rentals
• Birthday Parties
• Private Pool Parties
• School Field Trips
• After Prom Party
• School Lock-In
• Corporate Meeting
• Corporate Night Out
We offer a number of rental packages tailored to fit your group’s needs.
19MISSION MOMENT
SOCIAL RESPONSIBILITY
My Y Story - Cheryl Lynne Damron
I want to thank the staff and trainers at the YMCA
for helping everyone during this difficult time. You
all are amazing!
I want to share my Weight loss Journey and why I
am so thankful for you all. In 2017 I was diagnosed
being pre-diabetic, my doctor wanted me to go on
medicine and I said no I will take the weight off. I
started on my fitness pal on 1200 calories, I lost
40 pounds and was feeling good about myself. My
Dad got sick in October and passed away and I
lost focus. I gained 25 pounds back. In April of
2018, a friend posted her story on Facebook and
everything I read I said that is me. I reached out
to her and she was going to the Hannibal Clinic
weight loss program. I called and made a appointment and started May 23, 2018. Since that
day I am 96 pounds down and 111 overall since 2017. I wish I could say it’s been easy but
it hasn’t. I am so longer pre-diabetic and off 1 blood pressure medication and acid reflux
medication. I feel so much better about myself and I have a huge support system. My sister-
in-law Susan Wathen and I have been personal training together, Shawn Geralds was our
first trainer and Olivia Hamilton is our trainer now. Thank you Olivia and Susan for pushing
me farther than I ever thought I could go! I have met so many great people at the YMCA
and I appreciate everyone’s support! I hope that I can be a Inspiration to someone who is
struggling because I definitely know how it feels. Sorry for the long post but I wanted to
thank you all!!
TELL US YOUR Y STORY
Every day, the YMCA of Hannibal makes a positive and lasting impact on the
people in our community. From education programs, like our After-school
Program and Summer Day Camp program, to wellness initiatives, such as personal
training and Y Fit Evaluation, our Y strengthens the foundations of the Hannibal
Community.
Now we want to know: How has the Y helped you and your family? Has your child
learned new skills and made friends at the Y After-school Program? Did you run
a half marathon after training at the
Y? Have you learned to swim at the Y?
Has your child attended summer camp
at the Y and had a unique experience?
Your experiences inspire us to serve
you better and inspire others to lead
healthier, happier lives and we want to
hear from you!
Submit your story’s to the front desk.
20STRONG COMMUNITY
SOCIAL RESPONSIBILITY
We are a non-profit organization and strengthening We count on the generosity of our members
community is our cause. With your support, we can and community to help people be more healthy,
make sure that everyone who needs the Y has the confident, connected and secure. When you give to
opportunity to learn, grow and thrive. Together, the Y, you will have a meaningful, enduring impact
we have a meaningful and lasting impact on our right in your own neighborhood.
community, one person at a time.
In support of this endeavor, we are searching
In the past year, the YMCA of Hannibal has provided charitable support and community partners
nearly $120,000 to provide over 300 memberships necessary to engage and address critical needs to
to countless families and individuals, right here in magnify our impact in making lasting personal and
our own community. social change.
BANNER PROGRAM
The Banner Recognition Program is part of our Strong Community Annual Campaign and is our
special way of saying thank you to donors who donate at a Greater Needs Level of $1,000
or more. Banners serve as year-round visual reminders of the contributions that make a
difference in our community. Donors that donate the following year at the same banner level
receive a date added to their current banner’s date bar.
$2500 GREATER NEEDS
LEVEL GOLD
This will give you a 3x6 vertical
banner hung in all three locations Gym, Pool, or Wellness Center.
$1000 GREATER NEEDS $500 GREATER NEEDS
LEVEL SILVER LEVEL BRONZE
This will give you a 3x6 vertical This will give you a 3x2 horizontal
banner hung in your location of choice, banner hung on the Wellness Track.
Gym, Pool, or Wellness Center.
For more information about the Y’s Banner Recognition Program or our Annual Campaign,
please contact Eric Abts at 573-221-0586 or eric.abts@ymcaofhannibal.org
2020 2020 2020
21SOCIAL RESPONSIBILITY 22
YWOMEN’S CLUB
SOCIAL RESPONSIBILITY
Become a member of a group of women dedicated to serving the community and having fun
doing it. Enjoy the personal pleasure of friendship, fellowship and shared ideals along with
the satisfaction you receive from helping make your community a better place to live. You do
not need to be a member of the YMCA to join, but must be 21 years of age or older. Contact
Kara Viorel at Kara.Viorel@ymcaofhannibal.com
ENRICHING THE LIVES OF INDIVIDUALS BY SUPPORTING AND CREATING OUTREACH EVENTS
WITHIN THE COMMUNITY AND YMCA.
www.ywomensofhannibal.com
YMEN’S CLUB
The Y Men’s Club of Hannibal is a fellowship of persons of all faith, working together in
mutual respect and affection, based on teachings of Jesus Christ, and with a common
loyalty to the Young Men’s Christian Association, striving through active service to develop,
encourage, and provide leadership for all mankind.
You do not need to be a member of the YMCA to join, but must be 21 years of age or older.
Current dues are $50 for the year.
www.ymens.org
INTERESTED IN VOLUNTEERING
The backbone of every YMCA is its volunteers. These volunteers make a difference by giving
caring attention to our children and teens, helping families to become successful and strong,
and supporting people of all ages to strive for healthier lives.
Through many opportunities for giving, children can build self-esteem and discover personal
talents at the Y. Teens can connect with peers and positive adult role models while learning
leadership skills. Adults can develop new friendships and feel more connected in the entire
community. No matter how you help, you will make a big difference as you work with others to
create a feeling of connectedness in your community.
YMCA Volunteer Opportunities
• Youth Sports: coach a youth sports team
• Assist with special events, such as 5K walks/runs, Maxout competitions and more.
• Help out with youth swim lessons
• Tutor or mentor youth in our After School Program
• Solicit donations for annual fundraising campaign
• Serve as a member experience greeter
• Assist with the maintenance of buildings and facilities
• Provide administrative or clerical support
• Join one of the Y’s local boards and committees
• If you are interested, please contact Summer Page Youth and Family Director
• Door/Towel greeter
• AOA event set up and tear down
Interested in learning more? Fill out a form at the Welcome Center.
23GEORGE H. RIEDEL PRIVATE
SOCIAL RESPONSIBILITY
FOUNDATION
The George H Riedel Private Foundation was established by Mr. Riedel in the
year 2000. The Mission of the Foundation is to improve the quality of life
in the city of Hannibal Missouri through the creative skill and talent of its
eligible organizations. The YMCA of Hannibal has been one of the many local
organizations that have received generous funding to develop and sustain
necessary programming for our community.
RIEDEL
FOUNDATION
UNITED WAY OF THE
MARK TWAIN AREA
The United Way of the Mark Twain Area proudly serves Marion, Monroe, Ralls,
Lewis and Shelby Counties, providing funding and assistance to many local
agencies including the YMCA of Hannibal.
24SOCIAL RESPONSIBILITY
THANK YOU
TO OUR
SPONSORS!
25FITNESS CLASS DESCRIPTIONS
HEALTHY LIVING
8+ Barre - This class is about the 11+ Kettlebell - Kettlebell exercises
physical and aesthetic benefits of build strength and endurance, particularly
lengthening and strengthening of in the lower back, legs, and shoulders.
muscles, combining pilates, yoga, and
ballet to define and tone your body 8+ Kickboxing - A class that packs a
without the impact or injuries that punch! Use martial arts and boxing
dancers endure. fundamentals for a heart-pumping
workout. Learn safe ways to execute
11+ Les Mills Body Pump - Great kicks and punches. Gloves and wraps
bodies aren’t born they are are required
transformed! Body Pump is one of the
world’s fastest ways to get in shape as 8+ Pilates - Want to increase your
it challenges all of your major muscle flexibility and develop elongated muscle
groups. Spend one hour performing 800 tone? Try this popular mat exercise
repetitions and burning 500 calories. regimen. Use special techniques to
This class will change you. emphasize flexibility and core strength.
This is a great way to build overall body
AOA 11+ Body Sculpt - This is an all- strength, enhance athletic performance,
body workout which helps build lean and relieve back pain.
muscles and increase strength.
11+ Spin - Provides a fun and
11+ Boot Camp - A high-intensity challenging cardiovascular workout
workout using a combination of for fitness levels. Experience a full
military-style calisthenics, athletic ride of hills, sprints and endurance
drills, and low-level plyometrics - all in intervals with energizing music and
one class! motivational instruction. Spinning will
enhance your speed, strength and
11+ Fitlife - Wonderful for seniors, stamina, improve your overall physical
beginners, pre/post natal, those health and increase your caloric
recovering from an injury or someone burn. Cardiovascular training such as
who would just like a light cardio spinning reduces symptoms of stress,
workout, followed with light resistance depression, anxiety and insomnia.
training & stretching in one workout.
11+ TRX - Suspension training using
11+ Les Mills Grit - Get ready to add your own body weight to experience a
HIIT workouts to your life and take total body functional workout! Every
your fitness to the next level. You’ll movement in this class requires you to
be addicted to the results. These HIIT use your core!
workouts build cardiovascular fitness
while improving strength, building lean 8+ Yoga - Relax your spirit, mind, and
muscle and maximizing calorie burn. body. This class is designed to increase
flexibility by lengthening muscles and
8+ Pound - Join this full body cardio restore a positive mind/body balance.
jam session, combining light resistance Reduce stress with less muscle tension.
(using light weighted drumsticks) with
constant simulated drumming. Unleash 8+ Zumba - Fuses hypnotic Latin
your inner rock star! rhythms and easy to follow moves to
create a one of a kind fitness program
8+ Power Yoga - Fluid yoga with a that will blow you away!
purpose of creating a deeper sense of
awareness of your body and opening up ALL CLASSES, INCLUDING LES
body to a broader range of motion. MILLS CLASSES, ARE FREE FOR
MEMBERS
26AQUATIC FITNESS
HEALTHY LIVING
CLASSES OFFERED:
• Aqua-cise - This class is designed for participants to actively move through the
water using their whole body by doing jumping jacks, kicking, jogging, walking,
abdominal work, and water weight toning. Participants should work at their own
pace and let the instructor know of any problems. Ability to swim is not required.
• Aqua-ease - Slow moving exercises to increase range of motion and arthritic
joints. This class is not a cardiovascular class, but a focus on improving range of
motion throughout the body. This class will be held in deep and shallow water.
• H2O Cardio - This class is geared towards most ability levels. A variety of
movements are used to keep things lively. Work at your own pace is encouraged.
Instructor Donna Hemme will keep you laughing and moving to the beat! This
class is up-tempo and is great for getting heart rates up in the water!
All water fitness classes are offered free of charge to current YMCA of Hannibal
members.
Class Days Times Cost
Water Aerobics M/W/F 9:00am -10:00am FREE
Aqua-cise M/W/F 10:00am -11:00am FREE
Water Aerobics T/TH 9:00am -10:00am FREE
H2O Cardio M/W 6:05pm -7:05pm FREE
GO THE DISTANCE
IN 2020
100 MILE SWIM CLUB
Now-December 31st 2020
$5 for Members
Sign Up at the Front Desk
Keep track of your mileage in the pool to
stay motivated and complete the challenge
of 100 miles in a year. Children and adults
are welcome to participant! Because we are
proud of your accomplishments, you will
receive a FREE T-SHIRT once the challenge
is complete.
27YOU ARE THE MACHINE
CLASSES NOW AVAILABLE
THE KEY TO HEALTH AND FITNESS
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to
better performance. The program works for everyone—people who are just starting out
and people who have trained for years.
Brent Pendergrass - CrossFit Hannibal Affiliate Owner
Brent’s goal is to bring health and wellness to the general population and to help
educate in the areas of nutrition and healthy lifestyle. He has spent 13 years in the
CrossFit and fitness industry, with skills ranging from a Student Strength Coach at
UCF to a Head Strength Coach at Ripon College. Brent is a CF-L2 and has had the
opportunity to launch eight CrossFit affiliates across the globe.
Jeff Landrum- CrossFit CFL-1
Jeff is a Hannibal native and a US Army combat veteran. The Presidential Fitness
award and a Bronze Star are just a couple of his military achievements. Upon
exiting the military, Jeff looked for a fitness style that would challenge him like the
military. That style of fitness was CrossFit. Three years later, Jeff became a CFL-1
trainer specializing in functional fitness. Hobbies include obstacle course racing
and ruck running for charity.
28TRAINERS
HEALTHY LIVING
Jeff Perrine GROUP EXERCISE COORDINATOR: NASM-CPT
Jeff went through a personal health transformation where he lost over 60 pounds and decided to
dedicate his life to helping people become healthy and fit on both the inside and outside. This is
his way of paying forward the life changing feeling that he’s experienced in his life.
Kyle Allen: NASM-CPT
Kyle has lived in Hannibal his whole life. He attended the University of Missouri, and then decided
to come back and pursue his passion of health and fitness. He is certified through NASM and has
experience in Mixed Martial Arts. He has been training at the YMCA of Hannibal for over a year
and wants to continue to help others be the best version of themselves.
Janelle Strother NASM-CPT, NASM Fitness Nutrition Specialist,
ACSM Public Health Specialist
Janelle has been personal training and teaching group exercise classes since 2010. She loves
pushing and encouraging people to do more than they think they can. She enjoys being with her
friends and family - two kids’ ages 4 and 1 and a wonderful husband. What I would say is the key
to success in weight loss? Consistency! Keep going, stick to it, day in and day out, and you will
see results!
Olivia Hamilton-NASM-CPT
Olivia is from Palmyra, MO and just recently graduated from Northwest Missouri State University
with a degree in corporate recreation and wellness. She is excited to start her journey with the
YMCA and cannot wait to help others achieve their goals. Her hobbies include playing sports, wake
boarding and being outdoors.
Danielle Woods-NASM-CPT
Danielle has an ambition to help people be the best version of themselves. Through a balanced
diet and exercise anyone can achieve results. Three years ago, she read a scripture that changed
her heart which was 1 Corinthians 6:19-20, it says, “Or do you not know that your body is a
temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?
For you have been bought with a price: therefore, glorify God in your body.” After reading this,
Danielle realized she was not doing this. So, she went through a weight loss transformation, and she has lost
120lbs. She would like to help you become stronger, more confident, and love the body God gave you.
Marie Bachman-NASM-CPT
Marie has been at the YMCA of Hannibal since she was eight years old and her passion for fitness
started from swimming competitively for the Hannibal Hurricanes. Since then she has taught youth
swim lessons and coached the Hurricanes. Now that she is NASM certified she is looking to pursue
her passion for helping others achieve their goals and be the best version of themselves.
Joe Johnson - NASM-CPT
With Joe’s background in wellness coaching and functional movement, his goal is to help you on
your fitness journey and to support you in developing the best version of yourself. Rather its
weight loss, moving better, or just feeling better with more energy, he is ready to be a part of
your journey!
Allison Ellison-NASM-CPT
Allison has had an interest in psychology and the positive effects of what exercise can do for
mental health for many years. She knows that when your body is happy, so is your mind. She
loves to help people be able to love themselves inside and out. Allison currently holds the NASM
certification and has a strong passion for learning to make sure her clients get the best mental
and physical results possible.
Joèl Richardson: NASM-CPT
Joèl has always had a deep passion for fitness and people’s overall health. He spent the last 11
years in healthcare as a Registered Respiratory Therapist. In 2019, Joèl decided to change my
career path towards Personal Training. His goal in this facility is to not only transform his clients
bodies but also their lives for the better.
Mark Ragar: ACE-CPTT
Mark has been involved with fitness for around 25 years, and got his personal training
certification from the American Council on Exercise in August 2019. He is hoping to
motivate and help people to achieve a more active and fit lifestyle. He wants to make
exercise and being in better shape something to look forward to.
29PERSONAL TRAINING PACKAGES
HEALTHY LIVING
FEES:
Your first session will include a Fitness
Intro Sessions Assessment, a current health status
*Only one intro package per NEW client and an exercise routine. Based upon
One Hour 3 sessions - $99
Half Hour 3 sessions - $69 your schedule and goals, you and your
trainer will determine when and how
ONE HOUR SESSIONS often the two of you should meet.
# of Sessions Rate
Areas that may be discussed during
1 $45
3 $128 your first session include:
6 $240 • Body composition, current weight,
12 $450 and any weight loss goals
24 $840 • Cardiovascular endurance (e.g.,
HALF HOUR SESSIONS duration, time, intensity, exercise
*for individual only preference)
# of Sessions Rate • Body shape and toning
1 $35 • Medical conditions such as
3 $98
diabetes, arthritis, asthma,
6 $180
12 $330 osteoporosis, fibromyalgia, lower
24 $600 back pain, post-rehabilitation, and
pre/post natal
DUO PACKAGES (ONE HOUR)
# of Sessions Rate • General muscular strength
1 $58 • Flexibility
3 $168 • Areas or activities that cause pain
6 $324 or discomfort
12 $624
24 $1200
TRIO PACKAGES (ONE HOUR)
# of Sessions Rate
1 $88
3 $255
6 $504
12 $972
24 $1920
SMALL GROUP (ONE HOUR)
# of Sessions Rate
1 $118
3 $348
6 $684
12 $1344
24 $2640
________________________________________
30Y-FIT JOURNEY EVALUATIONS
HEALTHY LIVING
A Y-FIT Evaluation is a free 1-hour question/answer session with a trainer of
your choice. The evaluation is a way for us to get to know our members so they
can help set up a program for them to become successful in achieving their
goals. The evaluation is constructed to give our members the knowledge of where
to begin and the confidence to know what to do and how to do it. Many times
people will join a gym and the“gymidation” factor kicks in. This evaluation is one
way to solve this issue from occurring. With the love of fitness and people, we
are eager to help our members receive the fullest benefits that our facility has to
offer. Available for ALL members. * Limit one per member
FREE NEW MEMBER
PERSONAL TRAINER SESSION
A Free Personal Trainer Session is available after you have received your Y-FIT
Journey Evaluation, which is available to all new members. Your free session will
include a Fitness Assessment, a current health status and an exercise routine.
Areas of fitness such as endurance, body shape and toning, muscular strength
and flexibility may be discussed to help you achieve your fitness goals.
FREE YOUTH FITNESS ORIENTATIONS
We want to accommodate to all members as much as possible. One way we
do that is our Youth Fitness Orientations. The Orientation is a way for youth
ages 12-15 to gain the knowledge of how to properly use equipment found in
our Wellness Center. Youth 12-13 must complete an orientation as well as be
supervised by a parent or legal guardian (21or older). Youth 14-15 must complete
an orientation; no supervision by parent or legal guardian is required. For safety
reasons no one under the age of 12 is permitted to use our wellness center.
MASSAGE THERAPY
We are offering Licensed Massage Therapy with Kim Kircher.
SWEDISH DEEP TISSUE
30 minutes - $35 30 minutes - $40
60 minutes - $60 60 minutes - $70
90 minutes - $95 90 minutes - $110
SPECIALS
Three massages for $99! (35 minutes each)
CALL KIM AT 573-795-3969 TO SCHEDULE AN APPOINTMENT
CASH OR CHECK ONLY - NO CREDIT CARDS
HOURS
Monday-Friday Saturday
7am-5:30pm 7am-2pm
Extra $15 per hour after hours
31#1 YMCA Drive
Hannibal, MO 63401
(573) 221-0586
YMCAOFHANNIBAL.ORG
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