The Atoll - the Cocos Keeling Islands CRC
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Photo by : Aaron Smith
The Atoll
$2.00 per issue Thursday 23rd September 2018 – Wednesday 5th September 2018
The Cocos (Keeling) Islands
comprises of 27 coral islands
forming two atolls—situated
2768km north-west of Perth and
3685km due west of Darwin —
and is an isolated speck in the
Indian Ocean.
CIDHS playing host to students from Wesley College
You can subscribe to The Atoll
electronically by contacting:
cocosislands@crc.net.au
In this edition
Isi Kandungan
Cocos (K) Islands News
2
Berita Pulu Cocos (K)
Public Notices
8
Notis-notis Umum
Sports & Rec
11
Olahraga & Hiburan
Games
12
Kemainan
Community Events
14
Acara Masyarakat
Cocos Moment
15
Saat Cocos
Cocos Snapsots 16
Participants undertaking the NRL LeagueSafe course
1
Cocos (Keeling) Islands News Berita Pulu Cocos (Keeling) Rainfall Stats
Latest to 22 August 2018:
August Statistics
51.20mm
Latest 2018 Statistics:
1564.40mm
Administration Building (PO Box 1039) Cocos Keeling Islands WA 6799
P | 9162 7707 E | cocosislands@crc.net.au W | cocos@crc.net.au
LATEST WEATHER
www.bom.gov.au
EXPRESSIONS OF INTEREST
Emergency Contact List
Off-shore Flare Kits/EPIRBS/Safety Equipment
AFP 9162 6600
VHF Ch20
The Cocos Islands Community Resource Centre will once again
IOTHS WI Clinic 9162 6655
investigate the possibility of purchasing flare kits for the Cocos
IOTHS HI Clinic 9162 7609
Islands Community. We will also be able to provide EPIRBS VHF Ch24
and personal locator beacons.
DFES HI 9162 7788
DFES WI 9162 7777
Off-shore flare kits are a legal requirement when taking your
VMRS 0406 329 056
boat out on the water. VHF Ch20
Shire HI 9162 6649
As flares are now classified as a Class 1 explosive, it results in Shire WI 9162 6740
additional freight charges to send to Cocos Keeling Islands.
Watercorp 9162 6722
To obtain a semi-accurate cost to supply these flare kits to the Thumbs Up
community, we require your expression of interest in purchasing
a kit/s. To Flynn and Blake Dyall
and Lewis and Jimmy
Mc Ca rtn ey f o r t hei r
amazing effort in cleaning
Please email or phone our office no later than Friday 31st on West Island.
August 2018. We will then investigate further to provide a cost. To participants who
c o m p l e t e d t h e N RL
LeagueSafe course.
If you require further information, please contact:
CRC Coordinator on 9162 7707 or email
cocosislands@crc.net.au
Or the AFP on 9162 6600
Feel free to email your
thumbs up to the Shire for
inclusion.
2
Did you know??? Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
The total land area of all the
islands on Cocos is only 14
square kilometres and the
lagoon is 14 kilometres long
and 10 kilometres wide.
NOTICE OF PUBLIC ADVERTISEMENT
Cocos Malay Words REQUEST TO LEASE TRUST LAND
PROPOSED COCOS KEELING ISLANDS RESORT
Mom - Mak
Dad - Bapak LOTS 223 & 224 SYDNEY HIGHWAY, WEST ISLAND
Older Brother - Abang
It is hereby notified for public information and comment that Council has granted an option to Lease to the
Older Sister - Kakak
Hender Property Group (HPG) based in Perth WA, to lease Lot 224 and have the first right of refusal for Lot
Younger Siblings - Adek
223 Sydney Highway, West Island, which is Trust Land, for the establishment of an Eco Resort. This option
Grandad - Datok / Atok
Grandma - Nenek / Nek Wan
has been exercised by the HPG and is subject to community feedback and other legislative requirements.
Uncle - Paman Lots 223 and 224 have been the subject of various interest over the years by numerous parties.
Aunty - Bibik
The project is planned to be constructed over 4 stages. The first stage will incorporate the initial backbone of
services, staff accommodation, managers residence, camping facilities and common area, pondoks,
bungalows, restaurant, office/reception and services buildings.
Green Living Tips
The resort proposes a number of potential employment opportunities for local people for a variety of positions
Why you are never too young to including reception office, housekeeping, gardening, restaurant staff and other resort operations. As the
go green various stages are completed employment opportunities will increase.
Young hearts are captivated by Lot 223 is 5.9582 ha and Lot 224 is 6.0964 ha. Both lots are zoned special use 8 – which is Tourist Resort.
nature’s canvas, especially
during the childhood years. Further information in relation to the proposal including copy of the proposal from Hender Property Group is
Everything is new, exciting and available on the Shire’s website www.shire.cc
wonderful. Everything is seen
with new eyes and seems like a Written comments regarding the proposal must be submitted to the Council on or before Monday 3
magic trick. Children have a September 2018.
special perspective on green
spaces and quirky creatures that NOTIS ADVERTAIS UMUM
adults should admire, and PERMINTAAN UNTUK MENYEWA TANAH TRUST
encourage.
CADANGAN COCOS KEELING ISLANDS RESORT LOTS 223 & 224
Monkey See, Monkey Do: It
might sound obvious, but SYDNEY HIGHWAY, PULU PANJANG
children will always be much
better imitators than they are Disini ingin diberitahu untuk keterangan dan komen umum yang Council telah memberikan pilihan untuk
students. Adults do it. Children Menyewa kepada Hender Property Group (HPG) yang berasal dari Perth WA, untuk menyewa Lot 224 dan
see it. They learn to do it that telah mempunyai hak penolakan untuk Lot 223 Sydney Highway, Pulu Panjang, iaitu Tanah Trust Land,
way, too. The principle applies as untuk pembinaan sebuah Eco Resort. Pemilihan ini telah digunakan oleh HPG dan tergantung kepada
much to table manners as to care
for the environment and fostering
pandanganan daripada masyarakat dan keperluan undang-undang yang lain.
green habits. Lot 223 dan 224 telah menjadi perkara dalam berbagai keminatan dalam berberapa tahun oleh berberapa
Give them Responsibility: Give pihak.
them responsibility suitable to
their level. A three-year-old might Projek ini dirancangkan untuk dibuat dalam 4 peringkat. Peringkat pertama akan menggabungkan tulang-
drown your patio pot plants with belakang awal serbis-serbis, tempat tinggal pekerja, rumah manager, fasiliti tempat menginap dan kawasan
love if left to it. But they will adore umum, pondok, bungalow, restoran, opis/resepsyen dan bangunan serbis-serbis.
feeding the chickens, or folding
Resort ini mencadangkan berberapa peluang kerjaan untuk penduduk tempatan untuk berbagai lobang
and tearing down the cardboard
boxes for recycling. kerjaan termasuk opis resepsyen, pembersih tempat, pengebun, pekerja restoran dan pekerjaan resort
lainnya. Sepanjang setiap peringkat diselesaikan, peluang pekerjaan akan menambah.
Responsibility builds confidence
and encourages participation. It Lot 223 ialah 5.9582ha dan Lot 224 ialah 6.0964ha. Kedua-dua lot di zone penggunaan istimewa 8 – iaitu
develops commitment and Resort Pelancongan.
demonstrates the trust parents
are placing in them to do the right Keterangan selanjutnya mengenai cadangan ini, termasuk salinan cadangan ini dari Hender Property Group
thing. There will be days where disediakan di website Shire di www.shire.cc
you need to step up and do it for
them, but walking beside them Komen tertulis mengenai cadangan ini mesti dimasiukkan ke Council pada atau sebelom Senin 3 September
with affirmation and praise is 2018.
likely to produce better results in
the long run. Joanne Soderlund
Acting CEO
More tips in next edition….
3
Quote of the Day Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
“It's not the daily increase but Works Update Berita Pekerjaan
daily decrease. Hack away at At the start of this working week the shire commenced installing the dewatering pits on Home Island.
the unessential.“
Bruce Lee There has been 10 low level sites identified around the Kampong were they will be installed. The pits are a
soak well that will work as a soak until the ground
is saturated, that is when a trash pump will be
introduced into the pit and pumped out of the
Thought for the Day kampong area.
“It‟s the rough side of the The boys have installed 4 pits already.
mountain, that‟s the easiest to
climb;
the smooth side doesn‟t have Pada permulaan minggu kerjaan ini shire bermula
anything for you to hang on to.” untuk memasang sumur di Home Island.
Aretha Franklin Telah ada 10 tempat yang rendah yang telah
ditandakan disekitar kampong dimana sumur-
sumur ini akan dipasang. Sumur ini akan bekerja
Joke of the Week sebagai pengeringan yang bekerja untuk
mengeringkan tempat yang kebanjiran, yang
3 Little Pigs pada saat itu pump buangan akan mula
digunakan untuk pump ayer itu keluar daripada kawasan kampong.
This is a true story, proving how
fascinating the mind of a six
Pekerja-pekerja kita telah memasang 4 sumur.
year old is. They think so
logically.
The gas BBQ’s have also been installed. These BBQ’s are free to use, they are simple to operate, press the
A teacher was reading the story
green button once and the BBQ will ignite automatically. Each cooking cycle will take 8 minutes.
of the Three Little Pigs to her Please consider others and clean up after cooking. Bins have been provided in these areas.
class.
She came to the part of the BBQ gas juga telah dipasang. BBQ ini boleh digunakan free dan senang untuk digunakan. Tekan tombol iju itu
story where first pig was trying dan BBQ akan menyalah secara langsung. Setiap putaran masak 8 minit lamanya.
to gather the building materials
for his home.
Tolong ingat orang lain dan bersihkan setelah selesai masak. Bin telah disediakan dalam kawasan ini.
She read. 'And so the pig went Ian Evans
up to the man with the Manager for Works and Services
wheelbarrowfull of straw and
said: 'Pardon me sir, but may I
have some of thatstraw to build
my house?'
The teacher paused then asked
the class: 'And what do you
think the man said?'
One little boy raised his hand
and said very matter-of-factly...
'I think the man would have said
- 'Well what d’ya know… A
talking pig!!!'
The teacher had to leave the
Pondok Nek Jamil - BEFORE Pondok Nek Jamil - AFTER
room.
1 of 2 New BBQ on Home Island located at Park adjacent to House 1
4
Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
PERMANENT POSITION AVAILABLE
SHIRE WORKS SUPERVISOR
The Shire currently has the following full-time position available.
Shire Works Supervisor
The Shire is now seeking applications for the position of Works Supervisor. The Works Supervisor will be responsible for
overseeing the Shire’s outside works crews and will report directly to the Manager of Works and Services. Our ideal candidate
will be fluent in both Cocos Malay and English and would hold some relevant TAFE trade qualifications. Previous supervisory
experience and a sound knowledge and demonstrated experience with safe Occupational Health & Safety practices is essential.
COMPLETING YOUR APPLICATION
In order to be considered for the position you must be able to demonstrate your suitability for the position. Before preparing your
application check the essential selection criteria outlined in the Position Description (Knowledge & Skills), which can be obtained
by contacting the Shire office on 91626649, to make sure you are eligible to apply.
Your application should include the following documentation:
1. A cover letter demonstrating your suitability for the position making reference to the position description.
2. A Resume which comprises of your personal details including contact number, a summary of your work history starting with
your most recent employment, education*, training achievements.
*A copy of stated qualifications must be included with your application.
3. Please do not submit applications in plastic folders or include original documents. All documentation should be stapled
together in the top left hand side of the application. Applications may be posted, faxed, emailed or submitted by hand to the
Home Island Shire Administration Office.
LODGING YOUR APPLICATION
1. Please ensure that the position title is clearly marked in the covering letter of your application.
2. Applications must reach the Home Island Shire Administration Office no later than 12.00pm FRIDAY 31st AUGUST 2018.
If you have any questions about the position please contact Ian Evans, Manager for Works and Services on 08 9162 6649 or
mws@cocos.wa.gov.au.
The Shire of Cocos Keeling Islands is an Equal Employment Opportunity Employer and is committed to selecting the best
applicant. Canvassing of Councillors will disqualify applicants.
Ian Evans
Manager for Works and Services
5
Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
KERJAAN PERMANENT YANG TERBUKA
SHIRE WORKS SUPERVISOR
Shire sedang ada lobang kerjaan permanent berikutnya yang terbuka.
Shire Works Supervisor
Shire sekarang sedang mencari pemohonan untuk lobang kerja Works Supervisor. Works Supervisor akan bertanggungjawab
untuk mengawasi pekerja-pekerja luaran Shire dan akan melapor langsung kepada Manager of Works and Services. Calon yang
terbaik untuk kami akan bisa berbahasa Melayu Cocos dan English dan akan memegang beberapa ijazah trade dari TAFE yang
berkenaan. Pengalaman sebagai supervisor dan pengetahuan kuat dan pengalaman yang terbukti mengenai keperluan
Occupational Health & Safety diperlukan.
MENYELESAIKAN PERMOHONAN KAMU
Untuk dipertimbangkan untuk kerjaan ini kamu mesti dapat menunjukkan kesesuaian kamu untuk kerjaan ini. Sebelum
menyediakan pemohonan kamu, periksa keperluan kriteria pemilihan yang diterangkan dalam Position Description (Knowledge &
Skills), yang boleh didapati dengan menghubungi opis Shire di 91626649, untuk memastikan kamu layak memohon.
Pemohonan kamu harus mengandungi surat yang berikut:
1. Sebuah surat lamaran menunjukkan kesesuaian kamu untuk jawatan ini dengan mengkaitkan kepada keterangan kerjaan ini.
2. Sebuah Resume yang mengandungi keterangan peribadi kamu termasuk nomor talipun, ringkasan sejarah kerjaan kamu
dengan tempat kerjaan kamu yang paling baru-baru ini, persekolahan*, penghasilan training.
*Salinan ijazah yang diberi mesti dimasukkan bersama pemohonan kamu.
3. Tolong jangan memasukkan surat dalam folder plastik atau memasukkan surat-surat yang original. Semua surat-surat mesti
bersama-sama di staple di atas sebelah kiri surat pemohonan kamu. Pemohonan boleh di post, di fax, di email ataupun di
serahkan dengan tangan di Opis Administresen Shire Home Island.
MEMASUKKAN PEMOHONAN KAMU
1. Tolong pastikan yang title kerjaan nyata tertulis di surat lamaran dalam pemohonan kamu.
2. Pemohanan mesti sampai ke Opis Administresen Shire Home Island sebelom 12.00pm JUMAAT 31hb AUGUST 2018.
Kalau kamu ada pertanyaan tentang lobang kerja ini silahkan hubungi Ian Evans, Manager for Works and Services dinomor 08
9162 6649 atau mws@cocos.wa.gov.au.
Shire Pulu Cocos Keeling adalah Majikan Peluang Pekerjaan Sesama dan akan taat untuk memilih pemohonan yang terbaik.
Meminta sokongan daripada Memba Council akan membatalkan pemohonan kamu.
Ian Evans
Manager for Works and Services
6
Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
2018
Cocos Keeling Islands
Lagoon Swim
Don’t miss out on the annual Cocos Keeling Islands Lagoon Swim, being held
on Saturday the 17th November 2018.
Jump into the water and cross the lagoon while dodging floating coconuts.
Or enjoy the beauty of the lagoon from the safety of your boat while helping
a swimmer master the challenging swim from Home Island to West Island.
Swim Participants - $85/person Skippers – FREE!
Event participation Free Fuel
Commemorative Lagoon Swim Cap Limited Edition Skippers Shirt
Commemorative Lagoon Swim T-shirt Commemorative Lagoon Swim Cap
Water Bottle Water Bottle
Finish Line Lunch BCF voucher
Optional: Long Table Dinner ($40/person) Finish Line Lunch
Registration forms are available from the Visitor Centre.
Registration deadline extended. Registration closes 14th September 2018.
7
Public Notices Notis-notis Umum
8
Public Notices (cont’d) Notis-notis Umum (seterusnya)
Product recalls - how worried should I be?
Have you checked if your car has potentially deadly Takata airbags? Over the past 12 months, 1.1 million of these faulty airbags have been
replaced (including on CKI). But despite a compulsory recall, 1.8 million affected vehicles are still on our roads.
In Western Australia there are 1,156 of the Takata alpha airbags that need to be replaced immediately, and a further 162,494 are also on the
recall list. Despite 24 reported deaths and more than 300 injuries from Takata airbags worldwide (including a death and injuries in Australia)
many consumers have been slow to respond to the recall notices. Do you need to contact your car’s manufacturer to arrange a replacement?
So, what should you do if you have a product that has been recalled, or suspect a product might be dangerous? Many suppliers voluntarily
initiate their own recalls after becoming aware that products are a safety risk and the Australian Competition and Consumer Commission
(ACCC), or other regulators, can also arrange recalls of unsafe products.
Sometimes the ACCC recommends that the responsible Commonwealth Minister direct a compulsory recall in order to protect the public from
an unsafe product. When this happens it is important to take notice straight away. Return the goods to the manufacturer so they can resolve
the issue and just as importantly, remove any harmful products from your home and stop using them if there is a safety risk.
Manufacturers or retailers can also directly inform you of the recall and the proposed remedy process. They might offer you a full refund, a
suitable replacement product of the same value, a modification, or they might repair the product. As a starting point, check with the supplier
for details or view the recall at Product Safety Australia.
Under the Australian Consumer Law all consumer products supplied in Australia must be safe and meet consumer guarantees (acceptable
quality, match the description given etc.). Banned products cannot be sold, and products or product-related services must comply with rele-
vant safety standards. If there is a risk that a product will or may cause injury, it must be recalled.
There is a mandatory requirement for businesses to report any death, serious injury or illness associated with a product to the ACCC within
two days. The ACCC announce all product safety recalls and post updates (like the Takata recall) online at the Product Safety Australia web-
site www.productsafety.gov.au. or alternatively, follow @ACCCProdSafety on Twitter or like the ACCC Product Safety Facebook page.
So far in 2018 there have been 372 product recalls by the ACCC. This year’s top five categories of product recalls are:
Transport 177 Food/Groceries 53 Babies/Children 42
Health/Lifestyle 36 Home/Living 33
More information is on our website www.consumerprotection.wa.gov.au . If you want to make a complaint about a retailer, manufacturer or
service provider call us on 1300 304 054 or email joan.susinetti@dmirs.wa.gov.au
The Australian Government, in collaboration with the Department of Mines, Industry Regulation and Safety
provides Consumer Protection services to the IOTs.
9
Public Notices (cont’d) Notis-notis Umum (seterusnya)
Produk yang ditarek kembali - bagaimana semestinya saya kuwatir?
Pernahkah kamu memeriksa kalau kereta kamu mempunyai airbags Takata yang berkemungkinan berbahaya? Sepanjang 12 bulan yang
liwat, 1.1 juta airbags rusak telah diganti (temasuk). Tetapi walaupun tarek balek ini harus dibuat, 1.8 juta kereta yang terlibat masih berada di
jalan raya kami.
Di Western Australia ada 1,156 alpha airbag Takata perlu diganti secepat mungkin, dan 162,494 yang tertinggal masih lagi dalam daftaran
untuk ditarek balek. Walaupun 24 kematian yang telah dilaporkan dan lebih dari 300 kecelakaan daripada airbag Takata ini diseluruh dunia
(termasuk satu kematian dan kecelakaan di Australia), banyak pengguna masih lagi terlalu pelahan untuk mengambil tindakkan terhadap
notis penarikan ini. Apakah kamu perlu untuk menghubungi pihak manufaktur kereta kamu untuk menguruskan penggantian?
Jadi, apa yang harus kamu buat kalau kamu ada produk yang telah ditarek balek, atau berkemungkinan produk itu berbahaya? Banyak
supplier menjalankan tarek balek produk mereka secara sendirian setelah mengetahui produk mereka itu mempunyai risiko keselamatan dan
Australian Competition and Consumer Commission (ACCC), atau pemegang perundangan lain, juga boleh mengurusi penarikan produk yang
tidak selamat.
Kadang-kadang ACCC menasihati yang Commonwealth Minister yang bertanggungjawab mengarahkan penarikan yang harus dibuat demi
untuk menyelamatkan masyarakat umum daripada produk yang tidak selamat itu. Bila ini terjadi, pentingnya untuk kita mengambil perhatian
secepat mungkin. Kembalikan barang-barang itu kepada pihak manufaktur supaya mereka boleh menyelesaikan perkaranya dan dalam
kepentingan yang sama, mengangkat semua produk yang berbahaya dari rumah kamu dan berhentikan kamu menggunakannya kalau ada
risiko keselematan.
Pihak manufaktur dan penjual juga boleh mengetahui kamu secara langsung tentang produk yang ditarek kembali dan memberikan proses
untuk diperbaiki yang dicadangkan. Mereka mungkin menawarkan kamu ganti-rugi sepenohnya, gantian produk yang sesuai yang berharga
yang sama, pembetolan, atau mereka mungkin repair produk itu. Sebagai permulaan, pereksa dengan supplier untuk keterangan atau lawati
penarikan ini di Product Safety Australia.
Dibawa Perundangan Australian Consumer semua produk-produk pengguna yang diberi dalam Australia mesti selamat dan memenuhi
jaminan pengguna (jumlah yang tepat, sesuai dengan penerangan yang diberikan dan sebagainya.). Produk-produk yang terlarang tidak
boleh dijual, dan produk-produk dan serbis-serbis mengenai produk mesti menurut standard keselamatan yang berkenaan. Kalau ada risiko
yang produk itu akan atau mungkin boleh menyebabkan kecelakaan, ia mesti di tarek kembali.
Ada keperluan yang wajib untuk bisnis-bisnis untuk melaporkan semua kematian, kecelakaan yang berat atau penyakit yang berkenaan
dengan produk kepada ACCC dalam dua hari. ACCC mengumumkan semua penarikan keselamatan produk dan mengeluarkan berita
(seperti penarikan Takata itu) online di website Product Safety Australia di www.productsafety.gov.au. Ataupun, ikuti @ACCCProdSafety di
Twitter atai „like‟ dihalaman ACCC Product Safety di Facebook.
Sejauh ini dalam 2018 telah ada 372 produk yang tarek kembali oleh ACCC. Tahun ini bahgian produk tertinggi yang telah ditarek kembali
adalah:
Transport 177 Makanan/Barang² Makanan 53 Anak-anak 42
Kesihatan/Gaya Hidup 36 Rumah/Kehidupan 33
Keterangan selanjutnya berada dalam website kami www.consumerprotection.wa.gov.au . Kalau kamu mau membuat komplenan tentang
penjual, manufaktur atau pemberi serbis hubungi kami dinomor 1300 304 054 atau email joan.susinetti@dmirs.wa.gov.au
Kerajaan Australia, dalam bekerjasama dengan Department of Mines, Industry Regulation and Safety
memberikan serbis-serbis Consumer Protection kepada IOTs.
10Sports & Rec Olahraga & Hiburan Healthy Living Tip
How to Eat Healthy
Healthy eating is a pattern. It's
2018 AFL Broadcast Guide about how you eat over days,
weeks and even months. The
simple steps in this guide show
Cocos Keeling Islands Time you how to eat a diet that's
naturally low in salt, sugar and
saturated and trans fat.
Fruit, vegetable and
wholegrains: These foods are
high in fibre, vitamins and
minerals. Eating plenty of
v e g e t a b l e s , f ru i t s a n d
wholegrains is consistently
linked to people having
healthier hearts.
Round 23 Healthy protein foods: Healthy
eating patterns include a
Friday 24th August variety of healthy protein
Port Adelaide VS Essendon 7mate 4.00pm (live) sources. Fish and seafood,
eggs, lean meat and poultry,
legumes, nuts and seeds -
These foods are good sources
Saturday 25th August of macro and micronutrients
Fremantle VS Collingwood GWN7 1.00pm (live) such as proteins, iron, zinc and
vitamins, particularly the
Sydney Swans VS Hawthorn 7mate 3.50pm (live) vitamin B group.
Reduced-fat dairy: Eat reduced
Sunday 12th August fat dairy foods such as
unflavoured milk and yoghurt,
Brisbane Lions VS West Coast Eagles GWN7 9.30am (live) and cheese. These are
important sources of calcium,
protein and other vitamins and
minerals.
Eating reduced fat dairy foods
with no added sugar can help
to reduce the risk of high blood
pressure and heart disease.
Healthy fat choices: Unsalted
nuts and seeds contribute
unsaturated fats (omega-3 and
omega-6) to our diets. Nuts and
linseed, chia or tahini, and
avocados, the same goes for
cooking oils made from plants
or seeds like olive, canola,
peanut, sunflower, soybean,
rice bran, sesame and
safflower, are types of fats help
to reduce 'bad' cholesterol
(LDL) and increase 'good'
cholesterol (HDL), reducing the
risk of heart disease.
Herbs and spices instead of
salt: Use herbs and spices to
flavour foods instead of adding
salt when you're cooking.
Australians consume around 9
grams of salt per day on
average. We recommend you
consume less than 5 grams a
day. A diet high in salt
increases your risk of
hypertension and heart
disease. A healthy eating
pattern, based on the previous
four principles, will be naturally
lower in salt.
11Games Page Halaman Kemainan
Across Down
1. Linked computers 1. Surgical beam
acronym 2. Tylenol alternative
4. Greek salad ingredient 3. Neither's partner
8. Fourth dimension 4. Lies
12. Saintly ring 5. Fencing weapon
13. Apple touchscreen 6. Tit for __
14. Single 7. "An apple _ __ ..."
16. Computer operator 8. Chores
17. 2nd Greek letter 9. Of the same ___ (similar)
18. Loses traction 10. Avril ou mai
19. Gun the engine 11. Brings to a halt
20. Employ 12. Pain
21. Talk too much 15. Double curved letter
23. Puncture sound 20. United States of America
24. Oaks and elms 22. Sculpture or painting
26. Alphabet sequence 25. Significant time period
28. Inexperienced 27. Sample
30. Picnic pest 29. Stack of money
32. Coarse file 30. Watchful
36. Creative thought 31. Tidy
39. Proficient 33. Prefix with dynamic
41. Holler 34. Wild plum
42. Mesh fabric 35. Scheme
43. Phobia 36. Division word
45. Pooh's young pal 37. Beloved
46. Sharp taste 38. Sicilian volcano
48. Artistic 40. Fibre source
49. Yeats or Keats, eg. 44. Colour your hair
50. Uttered 47. Mop & __ (floor cleaner)
51. Dynamite 49. Soda drink
52. Freudian subject 51. Service gratuity
54. Kimono sash 53. Void
56. Not together 55. Skeleton parts
60. Propose 57. Fragrance
63. Elect 58. Suite parts
65. Navigational aid 59. Prefix meaning trillion
67. Caviar 60. Prepare for battle
68. Be in charge 61. Observes
70. Mideast money 62. Scot's skirt
72. Opens at an entrance 64. Expedition
73. Skirmish 65. But, in France
74. Colored part of the eye 66. In addition to
75. Ms. Watson 69. "Golly!"
76. French holy women 71. Anger
(abbr.) 72. Morning moisture on
77. Cuban coin grass
78. Used to be
Solution on Page 14
12Games Page (cont’d) Halaman Kemainan (seterusnya)
13Community Events Acara Masyarakat
2018 COMMUNITY EVENTS
29 AUGUST 21st / 22nd OCTOBER
Council Meeting Club Championships Rd 1 & 2
Home Island—Council Chambers CKI Golf Club
7 NOVEMBER
5 SEPTEMBER Council Meeting
Corporate Golf Day West Island—CRC Meeting Room
CKI Golf Club
17 NOVEMBER
15 SEPTEMBER CKI Lagoon Swim
West Island Market Day CKI
CKI CRC
6 DECEMBER
18 to 23 SEPTEMBER Council Meeting
ECM Cocos Golf Open Home Island—Council Chambers
CKI Golf Club
8 DECEMBER
26 SEPTEMBER West Island Market Day
Council Meeting CKI CRC
Home Island—Council Chambers
8 DECEMBER
14 OCTOBER Golf Club Presentation Dinner
P & C School Auction & Fete CKI Golf Club
We would love to receive your feedback or suggestions on what you would like to read in The Atoll Please contact the Shire at
communications@cocos.wa.gov.au
Crossword Answer Sudoku Solutions
14A Cocos Moment
HI Campus Yr 5-6 entry into the 2018 Recreate Waste Recycled Art Comp. ―My Island Home‖ made from waste collected from beaches at Home Island.
Good Luck!!!
Birthdays and Anniversaries
Kit Howitt turning 13 on 28th August…xoxo Howitt Clan
Wish to send loved ones special messages on their birthdays and anniversaries?
Drop an email to Isa Minkom communications@cocos.wa.gov.au
The next edition of The Atoll will be produced on:
All items/materials must be received by:
Edisi The Atoll selanjutnya akan
Semua majalah mesti diterima sebelom:
dikeluarkan pada:
Thursday 6th September 3pm,Tuesday 4th Sept
Have Your Say Advertisement Rates
Letters to the Editor will either be accepted or rejected by the Editor. Items need to be:
ll: Accurate and/or factual
he Ato
on ta ct for T
C
kom Not defamatory or inflammatory Please contact the
Isa Min Identified by author
Email
:
a.gov
.au Cocos Keeling Islands
cos.w
u nicatio n s@co
Please take into consideration our format when preparing your items/materials to Community Resource Centre
m :
com hone
T elep
649 make the most of the spaces available. for a full rate schedule.
162 6
(08) 9
The Atoll publication staffs reserves the right to edit the formatting of articles
submitted for publication. Translation fees apply
To ensure a timely distribution of the newsletter, we request that all items/materials
be forwarded before 3pm, 2 days prior to its distribution date. Please contact the Materials should preferably be
Cocos CRC for deadlines.and advertising rates. emailed to:
cocosislands@crc.net.au
Disclaimer: The views expressed in articles in this newsletter are not necessarily the views of the editors or other volunteers who
work to produce The Atoll. The editor has the right to withhold, edit or abbreviate items as considered necessary. No responsibility is
accepted for any statement of opinion, any error or omissions.
15Cocos Snapshots
Thank you Wesley College students for sharing our Beach Day with HI Campus
Setting up for the Barefoot Ball!
CIDHS Hari Raya Dinner
16You can also read
