Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne

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Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne
Sunday 14 April 2019, St Kilda
     Race Information Guide

   www.challengemelbourne.com.au
Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne
WELCOME TO PICKLE JUICE CHALLENGE MELBOURNE 2019

Welcome to Pickle Juice Challenge Melbourne 2019 in St Kilda. This years event will see athletes swim
underneath the iconic St Kilda Pier, Then tackle the picturesque 3 lap bike course down to Black Rock before
taking on the 2 lap run course taking athletes all the way to Brighton. Challenge Sprint is back again and will
be taking off after the main event, followed by the Junior Challenge for children aged 7 – 12.

We would like to thank all our event partners and the authorities for supporting the staging of such a major
event in Melbourne. We would also like to thank all the TA officials, triathlon clubs, Elwood Lifesaving club and
100’s of marshals that help us make this race happen.

Finally, we would like to thank YOU for supporting Challenge Melbourne and hope you have a great race.
We look forward to seeing you cross the finish line!

The Fairfax Team

TIMETABLE – Saturday 13th April

TIME           EVENT                                                              IMPORTANT FOR

10:00am        Challenge Melbourne Venue, Expo, Food and Coffee Opens             All Competitors

12:00pm        Registration Opens (Kit collection)                                All Competitors

12:00pm        Bike Check-In Opens (Compulsory for Challenge Half                 Half
               Competitors, optional for Challenge Sprint)

1:00pm         Pro-Briefing                                                       Elites

1:00pm         Long Course Nutrition session on-stage with 32GI & Pickle Juice    Half

1:30pm         Meet the Pros (On-stage in event village Q&A session)              All Competitors

2:00pm         Tri-Alliance Walk Through Transition Session                       Half

4:00pm         Registration Closes (Kit collection)                               All Competitors

4:00pm         Bike Check-in Closes                                               All Competitors

4:00pm         Challenge Expo Closes                                              All Competitors
Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne
TIME              EVENT                                                                                    IMPORTANT FOR

5:30am            Challenge Melbourne Venue, Expo, Food and Coffee Opens                                   All Competitors

5:30am            Bike Check In / Kit Collection Opens for Challenge Sprint Competitors and ONLY those     All Competitors
                  Challenge Half Competitors who have contacted Race Organiser and been granted
                  special exemption to Sunday Bike Check In. All other Half Competitors who checked in
                  their bike on the Saturday will have access to the Transition Area to finalise their
                  Transition Setup during this morning window also.

6:35am            Transition Area Closes for Challenge Half Distance Competitors                           Half

6:35am            Challenge Half Pre-Race Briefing – Beach front of St Kilda Sea Baths                     Half

6:50am            Challenge Half Elite Male Race Start                                                     Half

6:52am            Challenge Half Elite Female Race Start                                                   Half

6:54am            Challenge Half Age Group Race Starts (Females 7:00am, Last Wave 7:03am)                  Half

7:00am            Transition Area Closes for Challenge Sprint Distance Competitors                         Sprint

7:20am            Challenge Sprint Pre-Race Briefing – City Side of St Kilda Pier                          Sprint

7:55am            Challenge Sprint Race Start                                                              Sprint

10:55am           CYCLE – Last Opportunity To Turn at Black Rock (Cut Off Southern End of Cycle            Half
                  Course – Note: Swim + Ride Total Time of 4HR 40Min Will Successfully Make Cut Off)

11:05am approx. Challenge Half Elite Male Presentations 1st, 2nd, 3rd                                      Half

11:35am approx. Challenge Half Elite Female Presentations 1st, 2nd, 3rd                                    Half

11:45am approx. Challenge Sprint Distance Age Group Presentations                                          Sprint

12:20pm           Transition re-opens for Bike Collection (Challenge Melbourne and Challenge Sprint).     All Competitors
                  NOTE: Transition area only opens once last Half distance Competitor is off cycle course
                  through transition and onto the run.

Varied            All Elite Presentations 4th-10th and Age Group Presentations1st, 2nd, 3rd will be made   Half
                  progressively on stage as results are made available.

2:00pm            Final Half Distance Participant Finishes                                                 All Competitors

2:00pm            Pickle Juice Recovery Area and Bar Open to Competitors Family, Friends & Public          All Competitors

3:30pm            Pickle Juice Challenge Melbourne Venue Closes                                            All Competitors
Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne
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Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne
PRE-RACE INFORMATION

PRE-EVENT BIKE CHECK
We recommend that all bikes and helmets are checked prior to the event. Athletes will have their equipment
briefly inspected prior to entering the bike compound on race morning.

A bike mechanic will be set up at the Challenge Melbourne venue near the bike check in area from 11:00am -
4:00pm on Saturday 13th April and again from 5:00am on race morning for any last-minute bike checks.

Half Distance:
Seat Post sticker received in the race kit must be applied to your equipment prior to entering the bike compound
on Saturday. Helmet stickers and Wristbands must be applied before heading into the compound on race
morning. The bike post sticker needs to be clearly visible and must not be altered or cut in any way and
the helmet sticker to be placed on the right side of your helmet.

Sprint Distance:
All bikes and helmet stickers received in the race kit must be applied to your equipment prior to entering the bike
compound on race morning

RACE REGISTRATION
Registration is open at the Registration Marquee from 12:00pm – 4:00pm on Saturday 13th April and again from
5:30am on Sunday 14th April on race day. All competitors in the half distance must collect their race kits and
check their bike in on Saturday unless they have sought permission for Sunday.

To collect your race kit from registration you may be asked to present photo ID as well as your e-ticket, which
will be emailed to you on Thursday 11th April evening.

RACE KITS
Each race kit includes;
•     Ankle Timing Band
•     Race Belt - to attach race bib
•     Race Bib - to be visible from the front during the run course
•     Swim Cap - must be worn during the swim
•     Helmet Sticker - to be placed on the right-hand side of the helmet
•     Bike Post Sticker - race number facing to either side of the bike. The bike post sticker is important as it is
      used for timing the bike leg. (Elites will also have a Yellow 20m Drafting Seat Post Sticker)
•     Security wristband - for access to bike compound on race morning

Race belts must be worn to the front during the run leg. Race bib numbers must be clearly visible at all times –
from the rear on the bike course and from the front on the run course. Failure to display numbers can result in
disqualification. Race Numbers are to be written on the side of the Right Arm. The category letter is to be written
on the Right Calf.

The security wristband must be worn to check in and to remove your bike from the transition area at the
completion of the race. Baggage tags, attached to your race bib must be looped around the bag strap before
entering the bag compound.

Please ensure that you do not bend or break the timing chip attached to your bike post sticker as this will provide
your splits on the cycle course. Do not adjust the Seat Post Sticker. Cutting the seat post sticker will affect the
ability of the timing equipment to read the chips and lap times are not recorded. Any ankle band timing chips
which are lost, broken or not returned at the completion of the race will incur a $50.00 AUD fee.
If you withdraw during the race, please return your ankle timing band to the finish line collection area.
Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne
LIVE RACE UPDATES
Challenge Melbourne will feature an extensive timing system for athletes and spectators. With live results being
fed to the Challenge Melbourne website, and the Fairfax Results Hub on site, everyone has access to their
favourite athlete’s results.

As an athlete, you will pass through over 15 timing points on the course including:

-     Swim time as you exit the water
-     Bike splits every 15k
-     T1 and T2 splits
-     Run splits every 5km
-     Finishers Certificate and Results Certificate featuring all splits

This event will feature multiple timing technologies, to make sure that no one misses out on getting their results.
Make sure you check out your photos from Race Atlas which will be emailed for purchase post-event.

PRE RACE ATHLETE BRIEFING
We have provided an athlete video briefing for you to watch at your leisure. You can view the latest pre-race
briefing video HERE.

We will also have a short briefing with event updates at the Race Start on St Kilda Beach at 6:35am on Sunday
morning for the half distance and 7:20am for the sprint distance. The pre-race briefing is compulsory for all
athletes. As well as an overview of the course and key rules and regulations, you will also be advised of any
last-minute changes that many differ from the information published in this document or on the web site.

The briefing will be conducted in English.

CHALLENGE EXPO
There is an Expo of sponsors and exhibitor displays at the Catani Garden venue on Saturday between
10:00am - 4:00pm and again on Sunday from 5:30am. You can purchase any last-minute gear needs, sample
sponsor products and purchase official race merchandise.

Exhibitors Include:
32GI
Degani Coffee
2XU
Pickle Juice
Red Bull
Symmetry
Hello Fresh
On Running
Ventou
Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne
Sunday 14 April 2019, St Kilda - Race Information Guide - www.challengemelbourne.com.au - Challenge Melbourne
RACE INFORMATION

SWIM COURSE INFORMATION

The 1.9km swim course will start out the front of the St Kilda Sea Baths. Participants will swim 1.4km out the front of
the St Kilda Sea Baths and areas in front of Luna Park before heading North and crossing beneath the iconic St Kilda
Pier that will no doubt be packed with spectators. The 1.9km Swim will then be completed within the St Kilda Pier
itself, making for a spectacular swim and short T1. Challenge Melbourne participants will be well looked after by
Elwood Life Saving Club. Challenge Melbourne has a beach start, please make sure you pass under the ‘swim start’
sign to enter the athlete only area prior to your wave start.

Elite Male race start is followed by the Elite Female start. Age group waves will commence 1 minutes after the
Elite Female start and every 3 min thereafter. Wave starts will consist of approximately 200 athletes. Position
yourself where you feel most comfortable.

Once the swimmers have completed the swim, they head towards the Transition Area in Catani Gardens. Participants
will have access to an Aid Station before completing T1. The transition area includes a change tent and toilet for
athletes to utilise during T1. Athletes must not leave any belongings in the change tent.

If you wear glasses, please hand to the designated volunteer in the swim start area who will place them on a table at
the swim exit for you to pick up without delay. Please ensure they are numbered with your race number.

If for any reason you are unable to start the swim, you must hand your ankle timing band in at the Registration
Marquee prior to the race start.

SPRINT DISTANCE SWIM – 700m
Sprint Distance competitors will complete a 700m rectangular swim within the St Kilda Pier. For a course map please
see the interactive map.

RACE RULES - SWIM
    1     Compulsory gear includes the swim cap (provided by Challenge Melbourne). The swim may be altered or
          added to at the race briefing subject to the water conditions, temperature and swim course/distance (at
          the race director’s absolute discretion).
    2.    A wetsuit swim is predicted with current water temperature and conditions
    3.    No fins, paddles, snorkels, flotation devices of any kind are permitted.
    4.    Swim goggles or face masks may be worn.
    5.    Any assistance required during swim may result in disqualification unless such assistance did not aid
          the swimmer in making forward progress.
    6.    Swim course will close 1 hour from race start for individuals and teams.
    7.    The race director has the right to change the location of the swim course, the distance of the swim course
          or cancel the swim course (at their absolute discretion) taking into account the weather and water
          temperature conditions.
    8.    If an athlete should decide to quit the race during the swim leg he/she must report immediately to the race
          director or the course marshals. If this does not happen and rescue operations occur, the athlete will be
          responsible for all costs.
    9.    After swimming, the competitors must place all their belongings within their allocated bike racking area.
          If the competitor disregards this requirement and impedes another competitor in transition, a penalty may
          be added to the overall T1 time.
    10.   Athletes m a y dress for the bike leg in the bike rack area; however, a change tent is available
    11.   Wetsuits may only be removed to the waist prior to entering the transition
HALF DISTANCE WAVE STARTS

         Wave Time
Wave #                   Category                Cap Colour
         6:50AM +

  1       0:00:00        Elite Male            RED / WHITE
  2       0:01:00       Elite Female           WHITE / RED

  3       0:02:30    M Open; M 25 - 34      ROYAL BLUE / WHITE

  4       0:04:00         M 35 - 39          YELLOW / BLACK
  5       0:05:30    M 18 - 24; M 40 - 44      WHITE / BLUE
  6       0:07:00         M 45 - 49           GREEN / WHITE
  7       0:08:30      F Open, 18 - 34        SKY BLUE / BLACK

  8       0:10:00        F 35 - 70 +         PURPLE / WHITE
  9       0:11:30        M 50 - 70+          ORANGE / WHITE
 10       0:13:00          Teams               PINK / WHITE
SPRINT DISTANCE WAVE STARTS
            Wave Time
 Wave #    7:55:00AM +   Category          Cap Colour
   1        0:00:00       M Open        GREEN / WHITE
   2        0:02:30        F Open        PINK / WHITE
   3        0:05:00      M 15 - 70 +   SKY BLUE / BLACK
   4        0:07:30      F 15 - 70 +   ORANGE / WHITE
   5        0:10:00        TEAMS        PURPLE / WHITE
TRANSITION AREA
Helmets must be attached to bikes in the transition area. Shoes (including socks) may also be attached to the bike.
Athletes must put on and fasten their helmets before un-racking their bike.

No cycling is allowed within the transition area. Bikes must be pushed from the racks to the mount mat. At the finish
of the bike leg; competitors must dismount at the mat and push their bike back to their rack. Please note your time
in transition is part of your overall time – time is of the essence!

Please note these instructions are for individual athletes only – teams should refer to the teams’ section at the end of
this manual.

BIKE COURSE INFORMATION – 90km

Once participants have collected their bikes in the Transition Area, they run with their bikes towards the Mount Line on
Pier Rd. Beginning an out-and-back course that starts by initially heading North for the first of three 30km laps of the 90km
bike course. Cyclists then head southbound past Sandringham turning at Black Rock, along a fully closed Beach Rd,
returning to St Kilda.

1st and 2nd lap cyclists perform a U-turn in front of the venue & crowd at Cowderoy St, St Kilda to commence their next
lap. 3rd lap cyclists will turn left off Beach Rd into Catani Gardens to dismount, making their way into the Transition Area.

Water Bottles and 32GI Electrolyte Bottles will be available on the bike leg prior to completing the first and second laps.

Gels for cycle will have to be taken out by the athlete themselves, from what is provided with their kit.

PLEASE NOTE: All participants yet to reach the roundabout in Blackrock by 10:55am will be turned early to return to the
venue, but will still be allowed to complete the full run leg.

SPRINT DISTANCE BIKE – 30km
Sprint Distance competitors will complete the same course as the Half Distance but will complete only one lap of
the course instead of three. All drafting and other rules remain the same.

CYCLE AID STATION
1 Cycle Aid Station will be available towards the completion of each 30km lap (28KM, 58KM) on the three lap cycle course
– Drink Bottles will be available to swap with empty bottles. Please dispose of your empty bottle in the signed area
prior to approaching the aid station. The cycle leg aid station will have the following nutrition supplies, in the order
below:

                                        Water Bottles          Electrolyte Bottles

   Anyone seen littering may be disqualified. TA officials will be at each aid station strictly enforcing
   this.

   All products will be served in drink bottles on the understanding that athletes will return empty bottles at
   the same time. No bottle, no drink. There is a bottle drop zone immediately prior to each aid station.
   Please do not drop bottles in any other place on course. Anyone seen dropping bottles outside of the
   drop zones may be disqualified. Please discard empty drink bottles into a net prior to the station.

   When approaching the aid station, you must slow your speed to protect the volunteers handing out the drink
   bottles. If you are not stopping you must ride on the right-hand side of the road. Please remember that the
   marshals handing out drink bottles are volunteers and dissent will not be tolerated.
32GI ENDURE (AVAILABLE ON THE BIKE & RUN)

32Gi Endure Range Sports Drink uses a unique carbohydrate blend to provide stability and prolonged energy before and during
exercise.

32Gi ENDURE RANGE SPORTS DRINK FACTS
- Stability non-spiking                                                       - Vegan friendly
- Prolonged energy supply in the form of glucose                              - Compliant with WADA standards
- Slow steady insulin rise supporting fat burn                                - GMO Free
- Min 2hr steady glucose release                                              - Kosher / Halal Certified
- Gluten and soya free

32GI CHEWS (AVAILABLE ON THE RUN)

32Gi Endure Range Sports Chews are innovative energy chews which do not melt in extreme heat and are uniquely designed to
deliver stable and prolonged energy.

32Gi ENDURE RANGE SPORTS CHEWS FACTS:
- 2hours of stable energy in a packet                                         - GMO Free
- No melting = No mess                                                        - Vegan Friendly
- Can be removed from packaging before an event                               - Compliant with WADA standards
- Environmentally friendly – No Packaging required                            - Gluten and soya free
- Easy to chew and swallow (No blocking of airways)                           - Kosher / Halal Certified
- Equivalent to 2 small banana’s or 1 potato in sugar response and calories

32GI GELS (AVAILABLE ON THE RUN)

The 32Gi Race Range Sports Gels is a great tasting, healthy performance gel with an innovative and completely unique gel
packaging. The product is easy to carry, easy to use and is more environmentally friendly than conventional packaging. 32Gi’s
Race Range Sports Gels is manufactured from natural brown rice syrup making it a healthy gel option whilst providing the much
needed energy requirement during a sporting event.

HOW TO OPEN THEM
HTTPS://WWW.YOUTUBE.COM/WATCH?V=TSX1KDXLVJO

32Gi RACE RANGE SPORTS GEL FACTS
- Perfectly formulated for high intensity training or racing                  - No Artificial sweeteners, flavours or colors
- Immediate energy suitable for racing or very high intensity exercise        - Gluten, Soya, Egg and Lactose Free
- Easy on the digestive system                                                - GMO Free
- Patented packaging for carry convenience and use                            - Vegan Friendly
- Environmentally friendly (No tear off = No litter)                          - Compliant with WADA standards
MECHANICAL SUPPORT ON BIKE COURSE
No personal bike support is allowed however the mechanical assistance marquee will be situated out on course, to
provide assistance. They will have limited supplies and are for serious mechanical failures only. It is your
responsibility to carry spare tubes and canisters (and know how to use them!) in case of punctures. Please note
you will be charged for any parts used during on-course technical support, however the support ‘service’ will be
free of charge. A bike mechanic will be positioned at the Cycle Aid Station near the completion of each lap.

RACE RULES – BIKE

    1.     No drafting is permitted. The cycle draft zone is 20 metres for Elite competitors, and 12 metres for Age
         Group competitors, measured from the leading edge of the front wheel. Elite competitors have 30
         seconds to pass through the draft zone, and Age Group competitors have 25 seconds to pass through the
         draft zone. Once an athlete has been passed they must immediately commence to drop back out of the
         draft zone. A re-pass may be attempted only after the passed athlete has dropped out of the draft zone.
    2.   The following helmet standards are required: ASTM - F1447-1994, Australia and NZ Standards - S/NZS
         2063:1996 or NZS 5439 or AS2063.2, Snell-B90 or B95, CE European Standards-EN1078, US
         Consumer Products Safety Standards - USCPS.
    3.   Helmets must be secured by the chin strap before un-racking the bike, and must remain fastened until
         the cyclist has re-racked the bike.
    4.   Each participant is responsible for the state or repair of his/her own bike. Assistance by anyone other than
         official technical support personnel will be grounds for immediate disqualification. This disallows the use of
         spare wheels and back-up bikes and requires that each competitor be prepared to handle any possible
         mechanical malfunction. Participant may run/walk their bike if necessary.
    5.   Cyclists are expected to heed directions and instructions of all race officials and public authorities.
    6.   Competitors must keep as far to the left as is practically possible at all times, pass others on the right
         and must obey all directions of Event officials and the Police. There will be full road closures in
         place until 11:30am. Crossing the centre line is prohibited and is a red card offence which may result in
         disqualification.
    7.   The act of drafting and/or passing on the left is a Blue Card time penalty. The athlete will be shown a
         Blue Card by a technical official and will be required to report to the penalty box near completion of
         lap to serve a five minute penalty. A second Blue Card will result in a further five minute penalty. A
         third Blue Card penalty will result in a further five minute penalty and may result in disqualification.
    8.   The race director has the right to change the location of the bike course or the distance of the bike
         course (at their absolute discretion) and taking into account the weather and course conditions.

Overtaking:

An athlete is passed when another athlete's front wheel is ahead of theirs;
Once overtaken, an athlete must immediately commence to drop out of the Draft Zone of the leading athlete.
Athletes must keep to the side of the course and not create a blocking incidence. Blocking is where an
athlete who is behind cannot pass due to the leading athlete being poorly placed on the course.
SLIP LANE INFORMATION
There will be a resident access slip lane
on the cycle course to allow residents to
leave and return to their houses. The slip
lane will be in operation in the
Southbound lane towards Black Rock,
where participants will have one lane
and cyclist will have one lane. On the
return, heading northbound there will be
a resident access lane in place from
Brighton Baths to Head St in the St Kilda
St section of the course. Again, there will
be one lane for bikes and 1 lane for cars
when travelling in both north and south
bound directions. Remember to stay to
the right-hand side of the cones when in
a slip lane section as seen in the image.
Click the image to see an enlarged copy.

  CORRECT HELMET

  Technical Officials will be checking
  helmets as you enter the compound.
  Click the image below for a video guide
  to correct helmet use.

  Safety Recommendations
  Competitors must be able to carry 2 drink bottles on their bike.
  Both the cycle and the run course aid stations are provided to assist you in staying hydrated and alert during the event.
  Please make use of the products provided or ensure that you come prepared with your own hydration/nutrition items.

  Medical Recommendations
  If you are over 35 years of age, it is strongly recommended that you have a medical check-up prior to the event.
  There will be a medical team on site during Challenge Melbourne as well as support from Ambulance Victoria both in the
  venue and out on course. If you require medical assistance during this event or notice another competitor who may
  require assistance, please notify the next event marshal.
RUN COURSE INFORMATION – 21.1 km
The run heads out of transition and along the beach pathway towards Brighton. The run course is a 2 lap 21.1km
course; each lap just over 10.55km in length. Runners will run along the beach path turning just after the Elwood
Boat Ramp. Please note that Challenge Sprint athletes will be turning at the Elwood Surf Life Saving Club. As you
pass the SLSC, please keep right and continue to the Elwood Boat Ramp. Runners will head back towards the
venue on the road side of the bay trail before running in front of the St Kilda Sea Baths. As athletes enter the
venue, 1st lap runners will keep left around the Catani Gardens Rotunda turning left to commence their next lap.
On completion of the 2nd lap athletes keep right and will be directed to continue to the finish chute and across the
finish line, where athletes can claim the victory of conquering Challenge Melbourne and celebrate with their
Challenge Family Beer.

7 Aid Stations per lap on a 2 lap course – 0KM, 1.8KM, 3KM, 4.8KM, 5.7KM, 7.7KM, 8.7KM, 10.5KM, 12.3KM,
13.5KM, 15.3KM, 16.2KM, 18.2KM, FINISH RECOVERY AREA

All Aid Stations will have Water and 32Gi Electrolyte, & Cola. Alternating Aid Stations will have halved Bananas
OR Carman's Bars. The 0km and 10.5km Aid Station will have Pickle Juice Shots, Degani Cold Press Coffee
Shots, and Red Bull.

Please ensure any personal nutrition carried out on course is disposed of at aid stations, particularly gel
wrappers. Thank you for your help in keeping City of Port Phillip and Bayside City beautiful.

CHALLENGE SPRINT RUN – 7km
The run heads out of transition on the same track as the Half Distance. Participants will turn before the Half
Distance participants at the Elwood Surf Life Saving Club. Please look for the signage directing sprint athletes to
turn. For the course and aid station details, please view the interactive map.

RACE RULES – RUN
        1.   Competitors must not alter the size or appearance of the race bib number, and must wear it
             clearly and visibly on their front.
        2.   Slower competitors must keep to the left with other competitors overtaking on the right.
        3.   Runners must stay on the course at all times, except as aid stations or to use the toilet facilities.
        4.   No individual support vehicles or non-participant escort runners or cyclists are allowed. Friends,
             family members, coaches or supporters of any type may not bike, drive or run alongside
             competitors, may not pass food or other items to competitors and should be warned to stay
             completely clear of all participants to avoid the disqualification of a participant. Runners are
             expected to follow the directions and instructions of all race officials and public authorities.
        5.   Outside assistance, other than by a Race Official, is an infringement of the rules and may incur a
             time penalty.
        6.   The race director has the right to change the location of the run course or the distance of the run
             course (at their absolute discretion) and taking into account the weather and course conditions.

CARE FOR THE ENVIRONMENT
Challenge Melbourne is working ensure that the event has a minimum impact on the local environment. All
cups, bags and bottles are recyclable and we ask you to avoid littering this beautiful landscape.

Please leave all energy bar wrappers at the aid stations with the volunteers rather than discarding them along
the course, anyone caught littering on the course will be disqualified.
ANTI-DOPING
TEAMChallenge operates a zero tolerance policy to performance-enhancing drugs. No athlete may use any
substances or procedures with the intention to improve performance, eliminate fatigue or any other
purpose. Violation of this rule will result in instant disqualification. Random drug tests may be performed.

TEAM INFORMATION
Each relay team will receive a race kit with three wristbands and one ankle timing band. This ankle timing
band represents the relay baton and therefore must be handed over to the next team number.
Failure to do so will result in disqualification.

Swim to Cycle Changeover
Non-cyclists are not permitted to enter the transition area. The timing band must be handed over to the cyclist in the
‘team’s transition’ area on the southern end of transition, otherwise a penalty of four minutes may be added to the
team’s time. Drinks for swimmers are available at the Recovery Area.

Cyclists
Start: Wait in the team transition area for your swimmer to come in. You must take over the timing band from
the swimmer within the teams area outside transition, otherwise four minute penalty may be added to the team’s
time.
Cycle finish: You must hand over the timing band to the runner within the teams area outside transition, after
you have safely racked your bike.
Please note that if you exceed the time limit of 4:15 hrs for the swim and Cycle Leg, the race director has the right
to remove your team from the race.

Runners
Cyclist update: W e suggest you arrive in the teams transition area to wait for your cyclist with plenty of time to
spare
Start: You must take over the timing band from the cyclist within the team transition area.

Once you have tagged your team-mate, please leave the team transition immediately to leave space for other
competitors.

Accompanying participants on the race course, especially on the cycling and running course is strictly
prohibited and may lead to the disqualification of the respective participant. No outside assistance
is permitted.

Team Meeting Point for Finish
Swim and bike relay team members can meet up with their run team member at the top of the finish chute (near
the rotunda), at the family and friend’s area. All three team members may then run along the chute, complete the
victory lap and cross the finish line together.

Please note you will be directed by marshals, to ensure that you do not heed the path of other competitors.
GENERAL RACE RULES
   1.       At all times competitors must obey the instructions of Race Officials and Police Officers and beware
         of vehicular transport. Any competitor who fails to obey the instructions of Race officials or the Police
         will be removed from the Event and disqualified. The race director and race referee have the
         discretion to disqualify competitors.
   2.          While a full road closure will be in place for the duration of the cycle leg, public access,
         residential, emergency and Event vehicles will be using the course. Please be careful and mindful of
         your surroundings.
   4.      The Event Medical or Safety Team will have ultimate discretion and the final decision as to the
         suitability of a competitor to continue in the Event, and likewise if they should be withdrawn from the
         Event.
   5.          No competitor may use any banned substances with the intent to improve their performance,
         eliminate the sense of fatigue or for any other purpose. Random doping tests may be performed.
   6.          It is important that all competitors exhibit good behaviour and sportsmanlike conduct, and treat
         fellow competitors, event organisers, volunteers and contractors with courtesy and respect. Failure to
         do so may result in disqualification at any time before, during or after the Event.
   7.      If a competitor withdraws from the Event they must advise the event information officials of their
         withdrawal as soon as possible and prior to 4:00pm, Saturday 13th April 2019.
   8.    Challenge Melbourne reserves the right to alter rules, regulations, Event course and venues at any
         time provided athletes are advised prior to the Event, or if such a change is in the interest of
         competitor safety.
   9.    No headphones or headsets or any other distracting devices may be worn or carried during the race.
   10.   With the exception of the swim leg, Challenge Melbourne competitors must not compete with a bare
         torso.
   11.   Each competitor must be familiar with the entire course and it is their responsibility to follow the
         correct route.
   12.   Any protests must be lodged with the Race Referee within 30 mins of the athletes finishing time, or if
         there is a protest against timekeeping, it is within 30 mins of official times being posted (if relevant)
         and must be accompanied by a $100 lodgement fee. If their protest is upheld, the $100 will be
         refunded in full. If the protest is not upheld, the fee will be forfeited.
   13.   Compulsory gear includes the swim cap provided by the event organisers
   14.   Challenge Melbourne reserves the right to implement the contingency plan in the interests of
         competitor safety but will not be held liable for any loss as a result of such a decision. In the event
         such a decision is made, if the conditions are still deemed to be unsafe, Challenge Melbourne has
         sole discretion, and may cancel the Event without obligation to refund entry fees.
   15.   Challenge Melbourne will offer a full refund to competitors who have purchased the Weather
         Cancellation Refund Policy with their registration, only if the race is cancelled by event organisers due
         to extreme weather conditions.
   16.   Challenge Melbourne may test any athlete for the use of a prohibited substance at its own discretion
         - a positive test resulting in disqualification.
   17.    Prize money paid as follows; Half Distance Individual Elite Men and individual Elite Women's fields
         only - $20,000 total: 1st: $4,000, 2nd: $3,000, 3rd: $1,500, 4th: $1,000, 5th: $500.
   18.    Team categories include Men, Women and Mixed categories.
   19.    Age Group categories will be in 5 year intervals. Medals will be awarded to the top three in each
         age group so long as they are an official category.
   20.    Provided race numbers must be visible at all times throughout the run leg during race.
   21.   All athletes must register during the allocated times and attend the race briefing. All individuals and
         teams must rack their bicycles during the allocated times – there will be no exceptions to this rule. The
         Event organisers reserve the right to prevent anyone not adhering to these rules from racing.
WITHDRAWING
Any athlete who drops out of the race MUST notify the finish line officials and return your timing chip. This is
absolutely essential as it is vital we know where you are on the course at all times for your own safety.

The timing band is to be worn throughout the entire race and can be attached using the velcro band above the
left ankle. In case of loss of the timing band during the race, time-taking is no longer possible, leading to the
participant’s disqualification. The timing band is borrowed property and must be returned at the end of the
race. Failure to do so will result in a $50 fine for its replacement. There is also a bike timing chip on your seat
pad sticker.

Official times will be listed on the Challenge Melbourne website following the completion of the event

POST RACE INFORMATION

RACE FINISH/RECOVERY AREA
All finishers of Challenge Melbourne will receive a Finisher’s medal upon crossing the finish line. Finisher’s medals
will be awarded to each team member. All finishers will also receive a Challenge finisher’s, free BBQ sausage
sandwich and a beer with a Challenge Melbourne branded stein for you to keep!

A short sports massage is available free of charge to all finishers from trained sports physiotherapists at Symmetry
Physio within the Pickle Juice Recovery area. To ensure that the massage process runs as smoothly as possible
there will be a staff Member to book you in for massage once you enter the recovery area. Massages are limited to
10 mins and are available to all individuals and team cyclists and runners.

Post race hydration and nutrition will be in the Recovery Area with 32GI Electrolyte, as well as water, bananas,
cola, lollies and fruit. Along with the Pickle Juice ‘Cramp Corner’ located by the finish line with Pickle Juice
sample bottles available to all participants.
We strongly recommend taking time to have something to eat and drink before your massage.

PROTESTS AND APPEALS
Any athlete who wishes to submit a protest or appeal must do so in person to either the race director or race
referee, both of whom can be contacted through officials in the Race Venue. Protests and appeals must be made
within 30 min of the protesters finish time at the end of the race and will be subject to a cost of $100. The $100
will be refunded if the protest is upheld.

GEAR COLLECTION
The transition area will re-open once the last competitor has left transition to commence the run leg for bike and
gear bag collection. Only athletes can access the transition area for security reasons. Upon leaving the transition
area with your bike, your wrist band number will be checked against your bike number, for athletes who cannot
physically collect their bikes please provide support crew with your race bibs as identification to check against the
bike number. No number, no bike - there will be no exceptions to this rule.

PRESENTATIONS
Elite Male and Female presentations will take place immediately following the first three in each category crossing
the finish line. Presentation times will be approximately 11.05am and 11.35am respectively.

All remaining Elite Presentations (4th -10th) and Age Group Presentations (1st , 2nd & 3rd) will be made progressively on
stage as results are made available.

Podium medals will be presented to 1st through to 10th place for both Male and Female Elite categories, and 1st,
2nd and 3rd place in all other categories.
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