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Westford Parks & Recreation Spring-Summer Brochure 2019 e. .. Recreation Westford Styl We've moved! ovated Roudenbush. Parks & Rec and the ren .4 Lear n more on pg ip Westford Partnersh for Ch ild re n (WPC ): t for grades K-8. After School Enrichmen . 6 -7 Lear n more on pg Summer Weekly Pr ograms Come see us! ms, beach fun Full-day, full-week progra 65 Main Street, 3rd Floor rcus Lewis Tennis and more at Edwards, Ma . 32 - 38 Lear n more on pg Monday-Friday 65 Main Street 8:00 a.m.- 4:00 p.m. 3rd Floor Phone: 978-692-5532 Westford, MA 01886 Fax: 978-392-4471 westfordrec.com March 27, 2019 Photo Courtesy of Michelle Collett, Assistant Director, Westford Parks & Recreation
Table of Contents Registration Information 3 MARCUS LEWIS TENNIS CENTER - SQUIRTS Parks & Recreation Update 4 Red Ball - Level 1, Spring 24 State Parks Pass, TOW Fields and Facilities 5 Red Ball - Level 2, Spring 24 Red Ball - Level 1 and 2, Spring 24 WPC After School Enrichment Program for K-8 6-7 Red Ball - Level 1 and 2, Summer 24 ADULT PROGRAMS Red Ball: Peewee Summer Mini Clinic 24 Aikido at Mill City 8 MARCUS LEWIS TENNIS CENTER -YOUTH Archery - Adult and Child 8 Orange Ball - Level 1, Spring 25 Archery - Adult 8 Orange Ball - Level 2, Spring 25 Badminton 8 Orange Ball - Level 1 and 2, Spring 25 Best Body Boot Camp 8 Orange Ball - Level 1 and 2, Summer 25 Cardio and Fitness Fun 9 Green Ball - Level 1, Spring 25 CPR, AED, and First Aid 9 Green Ball - Level 2, Spring 26 Seth Dichard Golf Schools - Women’s Premier 9 Green Ball - Level 1 and 2, Summer 26 Seth Dichard Golf Schools - Adult Premier 9 Yellow Ball - Level 1, Spring 26 Seth Dichard Golf Schools - Adult Lesson & Play Program 9 Yellow Ball - Level 1, Summer 26 Stand Up Paddleboard Yoga 10 Junior "Try Tennis" 26 Qi Gong and Tai Chi - Self-Care Investments 10 Middle School Recreation Spring Travel Tennis Team 27 Tennis - Adult Pickup 10 Yellow Ball - Level 1 and 2, Summer (Middle School) 27 Volleyball (Co-ed) Beginner - Intermediate 10 April Vacation Tennis Clinic for Kids 27 Sunday Night Restorative Yoga 11 Tennis for High School 27 Gentle Yoga 11 Yellow Ball - Level 1 and 2, Summer (High School) 27 Yoga Sculpt 11 Summer Intermediate/Advanced Tennis 28 Yoga for Scoliosis 11 Program Green Ball/Yellow Ball YOUTH PROGRAMS MLTC/Westford Open Championship 28 Archery 13 Tennis Tournament Flag Football 13 Junior Summer Tennis League 28 Field Hockey, WCUFHA, Inc. - April Vacation Clinic 13 MLTC/Westford Junior Championship 28 Field Hockey, WCUFHA, Inc. - Summer Clinics 13 Tennis Tournament Seth Dichard Golf Schools - Junior Premier 14 Summer Program Early Registration Night 29 Seth Dichard Golf Schools - Lesson & Play Program 14 NITEHAWKS New England Athletics 14 SUMMERTIME WESTFORD STYLE Impact Speed & Agility with D.J. Brock 16 Westford Town Beaches 30 Jr Volleyball, Girls and Boys, Marie Henderson 16 Swimming Instruction at Edwards Beach 30 Rock Climbing at MetroRock 16 Concert on the Common 30 Yoga For Scoliosis 17 SUMMER WEEKLY PROGRAMS Yoga For Student Athletes 17 Summer Weekly Programs Overview 32 Kids & Tween Yoga 17 Summer Weekly Program Swim Test Requirements 32 Teen Yoga 17 Summer Weekly Programs Fees and Policies 33 SQUIRT PROGRAMS Summer Beach Party at EBC 34 FitPlay Program 18 Ready, Set, Go! 35 Seth Dichard Golf Schools - Lil' Chippers 18 Kids Club 36 Soccer for Pre-K/Kindergarten 19 Destination Exploration 37 Soccer for Tiny-Tots 19 Leadership Program for Teens 38 Learn to Row Day at Forge Pond 21 Registration Form - Non Summer Weekly Programs 39 Sports Group Contacts Back Page MARCUS LEWIS TENNIS CENTER - ADULTS Adult Beginner Tennis 22 Adult Beginner/Intermediate Tennis 22 Adult "Try Tennis" 23 Adult Cardio Tennis 23 April Vacation Clinic for Adults 23 Parks & Recreation Staff Parks & Recreation Commission James Duane Director, Westford Parks, Recreation and Cemetery Kacy Caviston Chair Michelle Collett Assistant Director and WPC Program Director John McNamara Vice Chair Rozanne Fredkin Office Manager Christopher Barrett Joy Felicani Office/Programs Kristi Bates Pamela McNiff WPC Curriculum Coordinator | Registrar Kathleen Burns Jonathan Revis Parks and Grounds Operations Supervisor Lauren Coffey Richard Nawoichik Cemetery Supervisor Mike Sawyer Heather Monahan Cemetery Senior Administrative Assistant
Registration Information How to Register *Withdrawal and Refund Policy We accept MasterCard, Visa, Discover, cash, and checks Because our programs are supported totally by fees, (payable to the “Town of Westford”). There is a $25 refunds are not given. In the case of a medical withdrawal, service fee for all returned checks. A Registration Form a refund will be given minus a 25% administration fee after (Non Summer Weekly Program Form) is available in this the office receives a doctor’s note. In the case of a brochure, at Westford Parks & Recreation, and on our medical withdrawal, please allow two to three weeks website, westfordrec.com. Only one participant per form; for refund. nonresidents are welcome to enroll for an additional fee If a participant withdraws from a program at least seven of $10 per person, per program. days prior to the start date, they are entitled to a credit Summer Weekly Program Forms can be found online, minus a 25% administration fee for every program and at Westford Parks & Recreation. withdrawal. If a participant withdraws from a program less than seven days prior to the start date, no credit Online: westfordrec.com will be issued. Mail: Westford Parks & Recreation NO credit if withdrawal is less than seven days prior 65 Main Street, 3rd floor to the start date. Westford, MA 01886 NO credit once a program has begun. Walk-In: 65 Main Street, 3rd floor Monday-Friday, 8:00 a.m.- 4:00 p.m. NO credit for classes missed or forgotten. NO phone reservations or spot holding. NO credit due to participant’s inability to attend a makeup date. NO partial payments. NO forms or payments will be accepted at program sites. *Cancellation and refund policy for the WPC After School Program differs from the policy above. Please refer to the WPC Parent Handbook available Cancellations online and in our office for more information. Westford Parks & Recreation has the right to cancel or combine any program with insufficient enrollment. Subscribe to News and Announcements We gladly refund fees for any program canceled by us. All participants will be notified of changes in schedule. Don’t miss out on important Parks & Recreation information, from weather cancellations and WPC Program announce- ments, to park pass info, and summer beach news. Requirements Using “Notify Me®” at westfordma.gov means receiving Each program has specific requirements for age and/or news about things that matter to you and your family, grade. This designation is based on the age and/or including year-round youth and adult programs that are grade of the individual at the start of program. These only offered by Westford Parks & Recreation. requirements are set up out of concern for your child’s safety and well-being and will be STRICTLY ENFORCED. It’s Easy to Subscribe: Violators will be removed from program with NO • Go to westfordma.gov reimbursement of fees. • Click the “Notify Me®” icon on the home page PROOF OF AGE MAY BE REQUIRED IF • Using “Notify Me®”, type your email address in DEEMED NECESSARY. the box and select “Sign In” Disclaimer: This brochure is for informational purposes • Scroll down to “News Flash” and click the email icon only and is subject to change without prior notification. next to “Recreation News” Westford Parks & Recreation reserves the right to correct Questions? Call Westford Parks & Recreation at mistakes and/or adjust program details in our brochures, 978-692-5532. We’d love to hear from you! handbooks, and online, including dates, fees, and locations. 3
Parks & Rec update We've Moved! Come visit us at our new administrative offices. Westford Parks & Recreation 65 Main Street, 3rd Floor (Roudenbush Building) Westford, MA 01886 978-692-5532 | westfordrec.com on ctor, Parks & Recreati elle Collett, Assistant Dire Photo Courtesy of Mich 65 Main Street, 3rd Floor: Inside views of the Westford Parks & Recreation new office space. Reach us by stairs, or by elevator (in the entrance way on the right). 4
Town of Westford Fields and Facilities: Take a Hike Uses and Location with the State Parks Pass! Westford Recreation Areas maintained by the Parks Division with the Parks & Recreation Department Westford Parks & Recreation American Legion Field (Graniteville): 15 River Street and the Massachusetts 60’ diamonds (lights) for youth baseball and softball Department of Conservation and league, community playground, basketball courts, batting Recreation sponsor cages, tennis court - principle user Westford Youth “Parks Pass”, a program Baseball and Softball league (WYBSL). designed to encourage Cameron Field: 20 Pleasant Street members of the community Tee ball diamond, half basketball/pickle ball court - to enjoy some of Massachusetts’ principle use as a neighborhood Park. most special places. Captain Stephen Hamilton Field (Old Nab.): 170 Plain Road For information, call 60’ diamond, soccer mini/micro fields, basketball court, Westford Parks & Recreation tennis/pickleball courts - principle user Westford Youth at 978-692-5532, visit us at Soccer Association (WYSA), has been used by WYSA, 65 Main Street, or check out Westford Youth Lacrosse, Adult Soccer League, Parks & Recreation at Adult Lacrosse League, and WYBSL. westfordrec.com. Community Fields at Nutting: 60 Nutting Road Two synthetic turf fields for soccer and lacrosse - principle use by WYSA and Westford Youth Lacrosse, Adult Soccer, Adult Lacrosse. Summer's Coming – Start Planning! Edwards Beach: Off Williams Ave Public beach, concession stand, Ronan McElligott Summer Program playground (handicap accessible), picnic tables. Early Registration Night Forge Pond: West Prescott/Pleasant Street Wednesday, May 8, 2019 Public beach, concession stand, picnic tables, and location 6:30- 8:00 p.m. for rowing programs. 65 Main Street, 3rd floor Forge Village Ball Fields (VFW): 52 West Prescott Street 90’ baseball diamond, 60’ adult softball (lights), skate Learn more about Parks & Recreation summer park, basketball court, swings, and two horseshoe pits programs to include the Summer Weekly Programs - WYBSL, adult men’s and co-ed softball leagues, adult for ages 4 to 16: Summer Beach Party at EBC, Ready, men’s baseball. Set, Go!, Kids Club, Destination Exploration, and Frost Field and Whitney Playground: 65 Main Street Leadership. The Summer Weekly Programs offer age 60’ diamond-softball field, soccer mini/micro fields, two appropriate activities and creative programming with tennis courts and backboard, St. Onge Playground , Parks flexible full-day, full-week, early arrival and extended & Recreation Pre-K soccer programs, tee ball, and WYSA. day options. See page 32 for more information. Greystone Field: 15 R. Russell’s Way Tee ball diamond, cricket pitch, two basketball courts, tennis/ Concert on the Common pickleball courts, walking trails, previously used by WYBSL. Come enjoy local music talent for FREE! Jack Walsh Field: 90 Carlisle Road Sundays, 4:00-6:00 p.m. Soccer fields, Parker Village Playground, basketball court, two tennis courts, principle user WYSA, Adult Soccer, and Bring your lawn chairs, blankets, and picnic baskets summer clinics. to Westford Common and enjoy great music from some Facilities (offices, program space): 65 Main Street of our community’s most talented performers. The Westford Parks & Recreation new location is on the July 14: Nashoba Valley Concert Band 3rd floor of 65 Main Street and is used for administrative office space and programming space. Rain Date: July 21 August 4: The Lookouts For a field use application visit westfordrec.com or Rain Date: August 11 westfordma.gov. For details and schedule changes visit westfordrec.com. 5
After School Enrichment - WPC Westford Partnership for Children (WPC) After School Enrichment Program Why choose WPC WPC, Westford’s After School Enrichment Program for K-8, provides a safe, stimulating, and fun environment Monday through Friday, from school dismissal until 5:45 p.m. A true enrichment program: The WPC program encompasses a range of activities, including homework help, science exploration, math, technology, storytelling, visual arts, and sports and games. Tailored curriculums and flexible schedules: At WPC, you can choose from a variety of activities with flexible hours that fully support the unique needs of your child and family. An experienced, dedicated staff: The WPC program combines seasoned, knowledgeable site directors with energetic college and high school-age support staff that are CPR and First Aid certified. Collaboration with Westford Public Schools: WPC is located at your child’s school to ensure an easy and safe transition from the classroom to the program. Excellent communication between the WPC team and school staff supports your child’s academic, social, and emotional development. Look for WPC 2019 registration forms online at westfordrec.com or at Westford Parks & Recreation, 65 Main Street. For more information, call 978-692-5532 or visit westfordrec.com. Coming Soon WPC 2019 April Vacat ion Special Pro gram s • Affordable, high quality pr • Experienced ogramming , dedicated st • Exciting outd aff oor and indoor activities Grades: K -8 Dates: Tuesday -Frid Time: ay, April 16 -1 7:00 a.m. - 5:45 9 Fee: p.m. $85 per day fo r WPC particip $95 per day fo ants To meet at: r nonparticipan Westford Parks ts & Recreation, 65 Main Stree t, Westford Picture to left: Jay Gee's Ice Cream & Fun Center Field Trip Photograph courtesy of WPC Site Director, Kim Smith 6
Learn more at About WPC @ westfordrec.com Westford Partnership for Children (WPC) Special Programs We've got you covered For additional support, WPC provides parents and children with special full-day and full-week programs during school professional development days, parent conferences, and February and April school vacations. WPC takes pride in its Special Program itinerary. Each program is full of unique events and locations that are educational, inspiring, and fun. WPC Special Programs are available for all WPC participants as well as for children who are not formally enrolled in the WPC program. Here's a sampling of Special Programs from the 2019 school year: Professional Development Day in Marlborough, MA – January 2019: APEX Entertainment Center in Marlborough, MA with activities that include bowling, laser tag, games in the arcade, and a pizza lunch. February Vacation 2019 – Winter Break: Snow Tubing and SEE Science Center; Bonkers Fun House; Altitude Trampoline Park with Tyngsboro Sports Center; and Chuck E. Cheese's. April Vacation 2019– Spring Break: Still in production! Field trip possibilities include Kimball Farm; a day of fun in Boston; and much more. Picture of Tyngsboro Sports Center Special Program field trip Photograph courtesy of WPC Site Director, Kim Smith WPC has served eight Westford Public Schools for over fifteen years: K-2: Miller, Nabnasset, Robinson 3-5: Abbot, Crisafulli, Day Thanks to the KDK Foundation summer financial aid 6-8: Blanchard, Stony Brook scholarships, a number of children in the community were able to attend Westford Recreation programs such as Kids Club and Destination Exploration. FOR MIDDLE SCHOOL STUDENTS! Westford Recreation is pleased to announce that the WPC Middle School REC Club at Stony Brook KDK Foundation will continue its generous support of runs Monday through Friday, from school dismissal until community youth with financial aid scholarships for the 5:45 p.m. Blanchard students are bused to Stony Brook 2018-2019 Westford Partnership for Children (WPC) After School Enrichment Program. upon dismissal for no additional fee. Includes age appropriate activities, homework help, and social time The KDK Foundation, established in memory of Kurt Kelly, with friends. has helped youth hockey players in the town of Chelmsford in need of financial assistance. In June of 2014, the Foundation Learn more by calling 978-692-5532 or reach out to expanded its scope to include supporting local individual and community needs. Program Director, Michelle Collett. For more information visit kdkfoundation.org 7
Adult Programs Aikido at Mill City Adult Archery Aikido — a unique martial art — pairs self-defense Adult Archery covers the basics. Lessons will focus on with the development of confidence and compassion. eye dominance, archery safety rules, warm-up exercises, Nonaggressive, yet powerful, Aikido consists of fluid and proper shooting techniques. Max 10 participants. movements that stress timing and positioning versus physical strength, making this beginner Aikido session SPRING Mondays very accessible. Max 20 participants. Session 1: April 1, 8, 22 Ages: 16 and older Session 2: April 29, May 6, May 13 Session 3: May 20, June 3, June 10 Session 1: March 18-April 28 (six-week session) Time: 6:30-7:15 p.m. Session 2: May 6-June 23 (seven-week session) Fee: $45 Resident/$55 Nonresident Time: Drop-in up to three times a week: Location: TBD Mondays and Wednesdays, 6:30-7:30 p.m. Instructor: Colleen Willett and Elisabeth McKeeman Sunday, 9:30-11:00 a.m. Fee: $75 Resident/$85 Nonresident Badminton Location: 487 Groton Road, Westford, MA Instructors: Kathy Fitzgibbon, Mark Jackson Come join a fast, fun, and social game that can be played and enjoyed by people of all ages and all experience levels. The preferred birdies are Aeroplane Excellent Adult and Child Archery Grade EG1130 Black Label” birdies. They can be found Lessons will focus on eye dominance, archery safety at www.shuttlecock101.com. Max 20 participants. rules, and proper shooting techniques. Children must Ages: 18 and older be 8 years or older and will not be allowed to participate Dates: Thursdays alone. Registration required for each participant. March 28, April 4, 11, 25, May 2, 9, 16, 23, 30 Max 12 participants. Time: 6:30-9:00 p.m. SPRING Wednesdays Fee: $5 drop-in fee per night Location: Blanchard School Gym Session 1: April 3, 10, 24 Session 2: May 1, 8, 15 School activities take precedence. Session 3: May 22, 29 June 12 Time: 6:30-7:15 p.m. Best Body Boot Camp - NEW Fee: $45 Resident/$55 Nonresident Cassa Health, Fitness and Wellness, offers an eight week Location: TBD series that will help you gain confidence as you burn fat Instructor: Colleen Willett and Elisabeth McKeeman and build muscle. All fitness levels are welcome as the customized workouts will provide you with modifications SUMMER Wednesdays if you need to take it down a notch, or progressions if you Session 1: June 26, July 10, 17 can handle more. Session 2: July 24, 31 August 7 Ages: 18 and older Time: 6:30-7:15 p.m. Dates: April 23, 25, 30, May 2, 7, 9, 14, 16, 21, Fee: $45 Resident/$55 Nonresident 23, 28, 30, June 4, 6, 11, 13 Location: TBD Instructor: Colleen Willett and Elisabeth McKeeman Full Session: Tuesdays AND Thursdays (2 days per week) Fee: $218 Resident/$228 Nonresident Half Session Tuesdays OR Thursdays (1 day per week) Fee: $109 Resident/$119 Nonresident Time: 6:00-7:00 a.m. Location: Frost Field, 65 Main Street, Westford Instructors: Melissa Matheson, Cassa Health 8
Women’s Premier Golf School Seth Dichard Golf Schools This program introduces women to the enjoyment of golf. red by the Instructor hono is a Top 100 Learn fundamental skills, to include basic rules, etiquette, Seth Dichard and a Certified f Te ac he rs Federation as recently and terminology. Recommended for entry level golfers World G ol ac hing P ro fessional. He w who want to learn in a non-intimidating environment. r Te olf USGTF Maste ew England G ized by G olf Digest and N ew Eng land. Max 8 participants. recogn th e best te achers in N e of Monthly as on Ages: 18 and older olf Center c a ti o n : World Cup G Class Lo 4 Friel Golf R oad Tuesdays 03051 Hudson, NH Session 1: April 30, May 7 ,14, 21, 28, June 4 Session 2: June 18, 25, July 2, 9, 16, 23 Session 3: August 6, 13, 20, 27, September 3, 10 Time: 6:00-7:30 p.m. Cardio and Fitness Fun Fee: $360 Resident/$370 Nonresident Work out regularly? Work out occasionally? Never work Instructor: Eric Leith, PGA, Seth Dichard Golf Schools out? Why not spend one hour, twice a week, working out and having fun! The hour is split between cardio Adult Premier Golf School and large muscle training (sweating and toning). All workouts are modified based on level of fitness. Designed for men and women who are new players Check out the first class at no charge; if it feels right, or beginning players looking for continuing education. register for the following weeks at westfordrec.com. Learn the fundamentals that include the development Bring: sneakers, exercise mat, hand weights, and water. of proper short and long game techniques. The program format is a perfect fit for couples. Max 8 participants. Ages: 16 and older Ages: 18 and older Mondays and Wednesdays Wednesdays Session 1: March 11, 13, 18, 20, *25, 27 April 1, 3, 8, *10, 22, 24, 29 Session 1: May 1, 8, 15, 22, 29, June 5 Session 2: June 19, 26, July 3, 10, 17, 24 Session 2: May 1, 6, 8, 13, 15, *20, 22, 29 Session 3: August 7, 14, 21, 28, September 4, 11 June 3, 5, 10,12 Time: 6:00-7:30 p.m. * Program space TBD Fee: $360 Resident/$370 Nonresident (per person) Time: 6:15-7:15 p.m. Instructor: Eric Leith, PGA, Seth Dichard Golf Schools Fee: $120 Resident/$130 Nonresident Location: Nabnasset Cafeteria Adult Lesson & Play Program Instructor: Kathi Tew For players interested in professional instruction and playing golf. The program includes a 60 minute clinic CPR, AED, and First Aid with either 3, 6 or 9-holes on an exclusive 3-hole private Seasoned instructor, Ken Brooks, provides comprehensive practice course. For beginner to experienced beginner training that is easy to learn and easy to remember. This adult players who've had professional instruction and/or four-hour class, based on the ASHI (American Safety & playing experience. Max 8 participants. Health Institute) training program for CPR, AED, and basic Ages: 18 and older first aid skills, will build your confidence using real-life scenarios, videos, and accessible course materials. Thursdays Ages: 9 and older Session 1: May 9, 16, 23, 30 Session 2: June 20, 27, July 11,18 Dates: Wednesday, March 20 Session 3: August 8, 15, 22, 29 Thursday, May 16 Thursday, June 13 Time: 6:00-7:00 p.m. Thursday, August 1 Fee: $180 Resident / $190 Nonresident Time: 6:00 -10:00 p.m. Instructor: Eric Leith, PGA, Fee: $75 Resident/$85 Nonresident Seth Dichard Golf Schools Location: TBA on westfordrec.com 9
Stand Up Paddleboard Yoga Qi Gong and Tai Chi – with Kristen Lamarre of Self-Care Investments Solar Flow SUP Qi gong and Tai Chi synchronize slow flowing movements, deep rhythmic breathing, and a calm, Uniting Stand Up Paddleboarding and Yoga (SUP Yoga) present state-of-mind, to help you reduce stress, allows for a one of a kind experience out on the water. improve balance, expand range-of-motion, and This practice will improve balance and core strength as it strengthen the immune system. calms the body and mind in a natural setting. Each session meets once a week for four weeks. Classes will begin with practicing proper paddle technique, turning and maneuvering, as well as building Thursdays confidence as you learn to get on and off the board. Enhancing My Tranquility with Qigong Participants will paddle out, anchor, and begin the class Session 1: April 4, 11, 18, 25 with yoga sequences designed for SUP. All experience levels are welcome – participate at the level you are Moving Meditation with Circular Tai Chi most comfortable with. Maximum 6 participants. Session 2: May 2, 9, 16, 23 Preserving My Health with 12 Method Qigong Wednesdays Session 3: June 6, 13, 20, 27 Session 1: June 19, 26, July 10, 17, 31 Time: 9:30-10:30 a.m. Session 2: August 7, 14, 21, 28, September 4 Fee: $45 Resident/$55 Nonresident Time: 5:30-7:00 p.m. Location: Session 1 and 2: Program Room, TBD Fee: Per Class: $40 Resident/$42 Nonresident Session 3: Forge Pond Per Session: $175 Resident/$185 Nonresident (Classes will be held indoors Location: Forge Pond during inclement weather.) Program room to be determined. Instructor: Dave Crocker of Cultivating Qi Tennis – Adult Pickup Men and women at any skill level are welcome every Monday and Wednesday. For court location, email Dennis at denpkane@gmail or call 978-846-2633. Dates: May 6 (Monday) - October 23 (Wednesday) Time: 5:00-7:00 p.m. Fee: No charge Volleyball -Adult (Co-ed) Beginner to Intermediate Enjoy a friendly, non-competitive evening of volleyball. Dates: Tuesdays March 26, April 2, 9, 23, 30, May 14, 21, 28, June 4 Makeup date: June 11 Kristen is a nature lover, water enthusiast, and yoga Time: 6:30-9:00 p.m. instructor. Solar Flow SUP was created around Fee: $5 drop-in fee per night Kristen's passion for both the earth and yoga Location: Abbot School Gymnasium For more information visit SolarFlowSUP.com or School activities take precedence. email SolarFlowSUP@gmail.com. 10
Sunday Night Restorative Yoga Yoga Sculpt Why practice Restorative Yoga? Studies have shown This fitness-based yoga class increases endurance, this prop heavy, gentle practice helps you sleep better, strength, and flexibility. We’ll use a basic vinyasa flow and reduce blood pressure, muscle tension and chron- and add on body-weight strength movements. Long ic pain. Regular practice can improve concentration, holds are used to build stamina; dynamic movements memory, and mood while strengthening your immune will fire up the body; and deep stretching is included system. to release tension. A savasana (final rest) at the end of class provides an opportunity for restoration and Come prepared to relax, restore, and be ready to mindfulness. Modifications to ramp up or tone tackle the week ahead. No experience needed. down are always offered. Wear comfy clothes. Ages: 16 and older Ages: 16 and older Dates: Thursdays Dates: Sundays March 21, 28, April 4, 11 May 19, 26, June 2, 9, 16 Time: 6:00-7:00 a.m. (Make-up Date June 23) Fee: $60.00 Time: 6:15-7:15 p.m. Location: Revolution Community Yoga Fee: $75.00 22 Town Farm Rd., Westford, MA Location: Revolution Community Yoga (in The Mill Works Athletic Complex) 22 Town Farm Rd., Westford, MA Instructor: Lelia Leary, 200 Hour Registered (in The Mill Works Athletic Complex) Yoga Teacher Instructor: Deirdre McWade, 200 Hour Registered Yoga Teacher, deirdremcwadeyoga.com Yoga for Scoliosis Gentle Yoga Experienced yoga teacher Kim Blanc, works one-on-one with physical therapist, Mary Evans DPT, a Schroth Experience harmony and balance through this mindful Certified Therapist. Kim and Mary have designed a practice designed to reduce stress, release tension, and yoga class that is mindful of the Schroth principles and promote relaxation. Classes emphasize self-awareness, yoga’s Eight Limb Path. This class is a safe way for breath, and honoring the body. people with scoliosis to learn and practice yoga. The No Yoga experience is required. Ideal for beginners, and/ benefits of yoga are many and this approach will take or those with injuries. into consideration the student’s curve while they learn which yoga postures are appropriate for them. The goal Ages: 16 and older of this class is for students to gain confidence in their ability to move freely and enhance their mind-body con- Mondays nection as they increase their flexibility and strengthen Session 1: April 1, 8, 22, 29, May 6 their core. As with any new exercise regiment, consult (Make-up Date May 13) with your doctor before you begin Yoga for Scoliosis. Session 2: May 13, 20, 27, Jun 3, 10, Ages: 18 and older (Make-up Date June 17) Dates: Wednesdays Time: 11:00 a.m.-12:00 p.m. April 3, 10, 17, 24, May 1 Time: 5:00-6:00 p.m. Fee: $75.00 per session Fee: $75.00 Location: Revolution Community Yoga Location: Revolution Community Yoga 22 Town Farm Rd., Westford, MA 22 Town Farm Rd., Westford, MA (in The Mill Works Athletic Complex) (in The Mill Works Athletic Complex) Instructor: Kim Blanc, 200 Hour Instructor: Deirdre McWade, 200 Hour Registered Registered Yoga Teacher Yoga Teacher, deirdremcwadeyoga.com Revolution Community Yoga (RCY) is a friendly and welcoming Yoga Studio. RCY offers an outstanding array of teachers that focus on all types and levels of practitioners, regardless of age, gender, body type, or level of fitness and flexibility . 11
80 West Street, Westford, MA Free Admission – Rain or Shine Between St. Catherine’s and Rte. 40 Refreshment and Prizes Westford Sportsmen’s Club, Inc. 38th Annual Children’s Fishing Derby Saturday, April 27, 2019 Prizes Award 8:00-10:30 a.m. at 11:00 a.m ed Registration starts at 7:30 a.m . Don’t have a FUN FACTS from last year's fishing derby: fishing pole? • 170 children attended from towns in MA and NH. Sign up to use • 122 fish were logged from the annual a WSC fishing p stock quantity of over 1175 fish. ole by emailing • 332 hot dogs were eaten! wscjrclub@gm ail.com Revolution Community #1 Get On Your Mat YOGA #2 Breathe & Bodywork #3 Move Mindfully #4 Do Your Best... Located inside The Mill Works ...whatever that looks like on any given day Athletic Complex @ #5 Feel Strong, Centered & Calm 22 Town Farm Rd. Westford, MA info@ YogaWestfordMA.com Come find out how Yoga can 978-727-8356 profoundly impact your health & your life in the best possible ways! www. YogawestfordMa.coM
Y Youth Programs outh Programs Archery Field Hockey with WCUFHA, Inc. Beginner Archers will learn the basics with a focus on eye dominance, archery safety rules, warm-up exercises, WCUFHA, Inc. field hockey clinics teaches beginners to proper shooting techniques, and archery games. advanced players the essential skills of field hockey in Max 10 participants. a fun and safe environment. Players will learn to pass, Returning Archers who have taken “Beginner Archery” shoot, and score using the latest techniques. Enjoy stick with Westford Parks & Recreation will cover the same giveaways and fun camp prizes every day. topics at a faster pace. Enjoy some friendly competition Equipment needed: mouth guards, shin guards, and a as you improve your new skills. Max 5 participants. stick. Players may borrow sticks during the week if they Ages: 8-17 do not have one. SPRING Thursdays Field Hockey April Vacation Clinic Session 1: April 4, 11, 25 Ages: 11-18 Session 2: May 2, 9, 16 Dates: April 16-19 Session 3: May 23, 30, June 6 Time: 9:00 a.m.-1:00 p.m. Fee: $150 Resident/$155 Nonresident Time: 6:30-7:15 p.m. Location: Community Fields at Nutting Road Fee: $45 Resident/$55 Nonresident Instructor: WCUFHA Instructors Location: TBD Instructor: Colleen Willett and Elisabeth McKeeman Certified Instructors Field Hockey Summer Clinics SUMMER Thursdays Ages: 11-18 Session 1: June 27, July 11, 18 Session 1: July 8-11 Session 2: July 25, Aug 1, 8 Session 2: July 15-18 Session 3: August 5-8 Time: 6:30-7:15 p.m. Fee: $45 Resident/$55 Nonresident Time: 9:00 a.m.-1:00 p.m. Location: TBD Fee: $150 Resident/ $155 Nonresident Instructor: Colleen Willett and Elisabeth McKeeman Location: Community Fields at Nutting Road Certified Instructors Instructor: WCUFHA Instructors Flag Football Coach Lauren Chenevert, founder and coach of WCUFHA, Inc., has been the Head Field Hockey Coach for Shrewsbury High Learn skills such as passing, catching, running, and School (SHS) since 1999. Her SHS championship history offensive/defensive strategies through unique drills, games, includes: 2012 and 2007 State Finalists; 2009 State Semi- and teaching techniques. Theme days, trivia, and a Super Finalists; 2012, 2009 and 2007 CMass District Champs; Bowl tournament add to the excitement. Bring water bottle, and 2004 CMASS District Finalists. sunscreen, snack, and lunch. Apply sunscreen before arriving. Friday rain dates, if needed. Coed program. Coach Chenevert was honored with Central Mass Coach of the Year in 2005 and 2007, and has extensive experience that Ages: 7-12 includes Former Futures Elite Assistant Coach, and Cape Cod Session 1: July 15-July 18 Classic and Super Sophs Massachusetts State Coach from Session 2: July 22-July 25 1999 to present. Session 3: July 29-August 1 Players coached by Ms.Chenevert have attended Boston College, Bowdoin College, MIT, Tufts, UConn, and UMass, Time: 9:00 a.m.-3:00 p.m. to name a few. Several players have gone on to become Fee: $145 Resident/$155 Nonresident Collegiate All-Americans and have won NCAA titles. Location: Nabnasset School Field Instructor: Westford Academy Coach, Scott Brown Coach Chenevert is a graduate of Springfield College, with a Masters Degree in Education, and a Minor in Coaching. 13
Junior Premier Golf School NITEHAWKS New England Athletics Seth Dichard Golf Schools Want to learn more and become a better all-around This program for boys and girls introduces beginners athlete? Increased speed, strength and agility are yours. to the game of golf and provides the experienced With Nitehawks, you will be instructed and trained by beginner player with a continual development of golf USATF certified coaches to improve your running, jumping fundamentals. The classes are both fun and focused and throwing ability. It's a great way to try new things with coverage of the history of the game, basic rules and and have fun. etiquette, short game and full swing fundamentals, and on-course instruction using the Seth Dichard three hole Practices will be held every Tuesday and Thursday as a private practice course. A must for any beginning team at the Stony Brook School. Individual workouts will junior player. Max 8 participants. be provided to those who want to do more on their own. Thursdays will feature mini-meets with other towns and Ages: 8-17 will be held both home and away. These are fun events and give young athletes a chance to learn about track Session 1: June 25-28 meets. There are several other meets during the season Session 2: July 9-12 in which anyone can participate, including the USATF Session 3: July 23-26 Junior Olympics! Session 4: August 6-9 Ages: K-8 Time: 9:00 a.m.-12:00 p.m. Dates: Tuesdays and Thursdays Fee: $315 Resident/$325 Nonresident April 9-June 20 Instructor: Eric Leith, PGA Time: 6:00-7:30 p.m. Location: World Cup Golf Center Fee: $185 Resident/$195 Nonresident 4 Friel Golf Road Location: Stony Brook Middle School Track Hudson, NH 03051 Head Coach - Alex Ivanov: USA Track and Field New England Youth Chair; Over Junior Premier Lesson & Play Program 35 years coaching youth athletics (track and field and Seth Dichard Golf Schools soccer); Semi-pro Soccer in the Empire State League and Decathlete at RPI. Designed for boys and girls who are interested in receiving instruction and playing golf. Each class Coach - Alex James Ivanov: includes a one hour clinic from 12:30-1:30 p.m. and USA Skeleton National Team (Currently World Ranked); 9-holes of golf approximately from 1:30-4:30 p.m. Decathlete at Hartford Univ. and FSU (School record Lesson & Play is recommended for juniors who are holder Decathlon and indoor Pentathlon). experienced beginners or intermediate players who have had professional instruction and some playing experience. Coach - Stephanie Schneider: This program is an ideal continuation for those junior USA Track and Field New England Youth Vice Chair players who have attended the Junior Premier Golf and Head Track Coach at Lawrence Academy. School and will bridge the gap between our Junior Premier Golf Schools and our Junior Players Golf NITEHAWKS Schools (Ages 10-18). Max 16 participants. Ages: 8-17 New England Athletics Tuesdays and Thursdays Time to run, jump, throw, Session 1: July 9, 11, 16, 18, 23, 25 learn and have some fun! Session 2: July 30, August 1, 6, 8, 13, 15 For Boys and Girls. Time: 12:30-4:30 p.m. Fee: Cost Per Day: $68.00 Coaches are USATF Session 1 OR 2: Trained and Certified. $270 Resident/$280 Nonresident Session 1 AND 2: $495 Resident/$505 Nonresident Instructor: Eric Leith, PGA Location: World Cup Golf Center 4 Friel Golf Road Hudson, NH 03051 14
NASHOBA VALLEY Auto School, LLC D r i v e rs B e t t er a k i n g o w M m o r r f o r To Complete Drivers Education Program - Cost of Full Program $675.00 Program rate does not include $15.00 RMV certification processing fee. Present this coupon with full payment and receive Expires Expires 9/ 1 /2019 1-31-18 $50.00 OFF PR PROGRAM INCLUDES: New Cost • 30 hours of classroom instruction (with coupon) • 12 hours behind the wheel instruction $625 • 6 hours observation time 00 • 2 hour parent class Call Today! 978-692-2244 L ic NASHOBA VALLEY AUTO SCHOOL, LLC Te s t e n s e i ng E 2 Park Drive #3, Westford, MA S a t u ve r y www.NashobaValleyAutoSchool.com rd ay *Optional RMV Road Test Service IN WESTFORD Available* 15
Impact Speed & Agility Junior Volleyball for Girls and Boys with D.J. Brock with Marie Henderson Impact Speed & Agility is dedicated to improving a Learn the basics of this team focused sport in a relaxed, young persons athletic experience and performance. pressure free environment. Instruction will concentrate The program focuses on enhancing the athlete’s speed, on the fundamentals of volleyball, including game agility, and coordination by teaching FUNdamental skills rules, while developing the skills needed for beginner and drills. Athletes train at a competitive level in a level competition. positive, motivating environment that promotes confidence and teamwork. Formerly a D1 player at Northeastern University, Coach Henderson has 28 years of coaching experience, with All athletes will be separated into groups based on age 16 years as the Head Varsity Coach at Westford Academy. and experience. Athletes will be tested weekly in the She is also a Certified Volleyball Official for both local and 40 Yard Dash, L Drill, llinois Test, and the Broad Jump. regional counties. Max 25 participants. These tests focus on speed, agility, jumping ability, and endurance. Max 50 participants. Grades: 6-8 Dates: Tuesdays Ages: Entering grades 4-12 March 26-May 28 No class on April 16 and May 7 SUMMER Mondays -Thursdays Time: 6:30-8:00 p.m. Session 1: June 24-27 Fee: $170 Resident/$180 Nonresident Session 2: July 8-11 Per Class: $21.25 Resident/ Session 3: July 15-18 $22.50 Nonresident (if space allows) Session 4: July 22-25 Location: Blanchard Middle School Session 5: July 29-August 1 Dates are subject to change based on gym availability. Session 6: August 5-8 Session 7: August 12-15 Session 8: August 19-22 Rock Climbing at MetroRock Time: 6:15 -7:15 p.m. MetroRock, the newest rock climbing gym in Fee: Session: $85 Resident/$95 Nonresident Massachusetts, provides a fun and safe arena for kids Location: Community Fields at Nutting Road to experience the challenging world of climbing. At MetroRock, children will push themselves physically and mentally as they learn climbing skills and techniques in a fun and social environment. MetroRock's low instructor-to-student ratio ensures individualized attention, plus kids will receive a free membership to the gym for the duration of the session to practice their new skills. A signed waiver must be on file with MetroRock before the beginning of the session. Grades: 3-8 Wednesdays Session 1: March 6, 13, 20, 27, April 3, 10 Session 2: April 24, May 1, 8, 15, 22, 29 Time: 3:30-5:30 p.m. Fee: $225 per 6 week session Instructor: MetroRock Gym Instructors Location: MetroRock Gym Acton Boxborough Varsity Track Coach, The Point Complex USA Bobsled Developmental Athlete 2014, Littleton, MA 2x All New England, 2nd Team All NEWMAC, Captain for Track at Springfield College 2008 DCL All-Star, Captain for Track and Soccer at Acton Boxborough 16
Yoga For Scoliosis Kids & Tween Yoga Experienced yoga teacher Kim Blanc, works one-on-one In this fun and engaging program, children will develop with physical therapist, Mary Evans DPT, a Schroth strong and flexible bodies and learn to connect within Certified Therapist. Kim and Mary have designed a as well as with others. Music, movement, visualization yoga class that is mindful of the Schroth principles and and breathing exercises help the kids build awareness yoga’s Eight Limb Path. This class is a safe way for and foster self-regulation skills. people with scoliosis to learn and practice yoga. The benefits of yoga are many and this approach will take With yoga children can: into consideration the student’s curve while they learn • Increase focus and attention span which yoga postures are appropriate for them. The goal • Learn about their bodies of this class is for students to gain confidence in their • Learn relaxation and stress relieving skills ability to move freely and enhance their mind-body • Learn about mindfulness in a group setting connection as they increase their flexibility and strengthen their core. • Tap into their imagination! As with any new exercise regiment, consult with your Ages: 4-7 and 8-12 doctor before you begin Yoga for Scoliosis. Dates: Sundays May 19, 26,June 2, 9, 16 Ages: 12-17 (Make-up Date June 23) Dates: Wednesdays Time: 3:45- 4:30 p.m. (Ages 4-7) April 3, 10, 17, 24, May 1 4:45-5:45 p.m. (Ages 8-12) Time: 3:30-4:30 p.m. Fee: $75 Fee: $75.00 Location: Revolution Community Yoga Location: Revolution Community Yoga 22 Town Farm Rd., Westford, MA 22 Town Farm Rd., Westford, MA (in The Mill Works Athletic Complex (in The Mill Works Athletic Complex) Instructor: Deirdre McWade, 200 Hour Registered Instructor: Kim Blanc, 200 Hour Registered Yoga Teacher, deirdremcwadeyoga.com Yoga Teacher Teen Yoga Yoga For Student Athletes Teens, come and take a break! Yoga can help you in these ways and more: Athletic training is typically geared towards specific muscles that are relevant to an athlete’s sport. This training • Build confidence can lead to an imbalance due to the neglect of other • Build inner and outer strength muscle groups. Yoga brings balance to an athlete’s • Increase flexibility training that can help to alleviate soreness and tightness, • Reduce stress increase performance in competition, and potentially • Maintain emotional balance prevent injury. Yoga can also be used to increase an • Experience deep relaxation athlete's mindfulness and decrease their stress levels. • Become more connected to your body Ages: 13-18 • Perfect complement for all athletics Dates: Saturdays March 23, 30, April 6, 13 Ages: 13-17 Make-up date April 27 Dates: Tuesdays Time: 8:15-9:15 a.m. March 19, 26, April 2, 9 Fee: $60.00 Time: 4:30-5:30 p.m. Location: Revolution Community Yoga Fee: $60.00 22 Town Farm Rd., Westford, MA Location: Revolution Community Yoga (in The Mill Works Athletic Complex) 22 Town Farm Rd.,Westford, MA Instructor: Tina Terry, 200 Hour Registered (in The Mill Works Athletic Complex Yoga Teacher Instructor: Lia Romani, 200 Hour Certified Yoga Teacher 17
Squirt Programs FitPlay Program Lil' Chippers Golf School FitPlay helps Preschool/Pre-K children learn about Seth Dichard Golf Schools fitness and good health by combining sports-like skills The Lil’ Chippers Golf School provides a fun, interactive and functional movements with basic nutritional environment for a boys and girls introduction to the education in a non-competitive setting. Through fun game of golf. Parents will attend and observe as children games, songs, and simple exercises, kids will learn engage in this 60 minute clinic that features simplified the importance of staying active and how much fun short-game and full-swing techniques, on-course play it can be. Max 15 participants. and instruction, as well as basic rules and etiquette while on the golf course. Max 8 participants. Creating a LOVE for fitness and wellness This program is a must for that child who is aspiring FitPlay kids will learn: to be a little future golfer. • Functional movement skills like running, jumping, Limited Equipment Available (No Additional Cost) throwing, balance, flexibility, and coordination Ages: 4-7 • Exercises like squats, jumping jacks, lunges, Session 1: April 20, 27, May 4, 11 and toe touches Session 2: June 1, 8, 15, 22 • Teamwork, perseverance, and resiliency Session 3: July 6, 13, 20, 27 Session 4: August 10, 17, 24, September 7 • Basic nutrition principles such as food groups, properties of foods, and healthy options. Time: 11:00 a.m.-12:00 p.m. Each class will focus on a "food of the week” Fee: $135 Resident/$145 Nonresident that includes a take home recipe that children Location: World Cup Golf Center can prepare with their family. 4 Friel Golf Road Hudson, NH 03051 Ages: 2-5 Dates: Tuesdays April 23, 30 May 7, 14, 21, 28, June 4,11 Rain date: June 12 (Wednesday) Time: 10:00-10:45 a.m. Fee: $90 Resident/$100 Nonresident Location: Frost Field 65 Main Street, Westford Seth Dichard is a Instructor: Melissa Matheson, Top 100 Instructor by Cassa Health, Fitness and Wellness the World Golf Teachers Federation and a Certified USGTF Master Teaching Professional. He was also recently recognized by Golf Digest and New England Golf Monthly as one of the best teachers in New England. 18
Soccer for Pre-K/Kindergarten Soccer for Tiny-Tots Children will learn the basics of soccer in a fun-filled Tiny-Tots Soccer is a cooperative class for children and noncompetitive environment. Max 12 participants. their mom, dad, or caregiver. Run, jump, and kick with your little tyke in these classes designed specifically for Ages: 4-5 adult and child interaction. Max 12 adults, one child each. Wednesdays Ages: 2 and 3 Session 1W: April 3, 10, 24 (parent participation required) Thursdays Session 1Th: April 4, 11, 25 Mondays Session 1M: April 1, 8, 22 Wednesdays Tuesdays Session 2W: May 1, 8, 15 Session 1T: April 2, 9, 23 Thursdays Session 2Th: May 2, 9, 16 Mondays Session 2M: April 29, May 6, 13 Time: 6:00-6:45 p.m. Tuesdays Fee: $45 Resident/$55 Nonresident Session 2T: April 30, May 7, 14 Location: Nabnasset School Field Instructor: WPC Site Director Sara Waterman Time: 6:00-6:30 p.m. Fee: $40 Resident/$50 Nonresident Location: Nabnasset School Field WPC Site Director Sara Waterman Loves Soccer! Instructor: WPC Site Director Sara Waterman Sara has worked with children in Westford, grades K-2, for over 8 years, at Nabnasett School, WPC After School Enrichment Program, and the Parks & Rec Summer Weekly Program, Kids Club. She was an avid soccer player in her youth, playing for over 12 years, and has coached both of her children's soccer teams – four seasons total. In addition to her work at WPC and Kids Club, Sara has worked closely with Westford Parks & Recreation Coach D.J. Brock, running sports programs and teaching soccer. Westford Partnership for Children (WPC) Grades K-2 and Westford's After School Enrichment Program WPC supports three K-2 elementary schools in Westford: Miller, Nabnasset, and Robinson. The WPC curriculum for grades K-2 reinforces concepts and skills your children learn in school, through simple tasks as well as more complex, challenging interdisciplinary projects. Additionally, children at WPC learn about topics and interests they may not have time to explore during school hours. The WPC staff promotes three critical concepts in our program: safety, positive youth development, and academic enrichment and support. Learn more about WPC at westfordrec.com, or call Westford Parks & Recreation at 978-692-5532. The Parks & Recreation WPC program has served eight Westford Public Schools for over fifteen years. The program consistently provides a safe, stimulating, and fun environment for children in K-8, Monday through Friday, from school dismissal until 5:45 p.m. 19
Your Sports and Health Complex providing Athletics, Fitness, Arts and Education Come visit The Mill Works where your family’s options for sports, fitness, arts & education are all under one roof! Our 180,000 square foot facility houses six hardwood courts, two turf fields, one multipurpose area for six badminton courts and more; a fitness center with free weights, cardio, cycling, group classes, and an athletic performance center for strength & conditioning, speed & agility; an indoor track, 360 theater, cafe and birthday parties & special events. We offer leagues, camps, clinics, tournaments and special programming. We also partner with resident businesses: Emerson Hospital’s Center for Rehabilitative & Sports Therapies, Flippin’ Out Gymnastics, Revolution Community Bodywork Yoga & Massage, and CSA Graphics. Call us. Our staff will be happy to give you a tour! The Mill Works, 22 Town Farm Rd, Westford, MA 01886, 978-692-8222 Come to The Mill Works on April 6th, 11:00 a.m. to 2:00 p.m., to meet our summer staff and register your child for Summer Camp! Athletic Intensive Camps Ages 4 to18 • Basketball with Jaryd Piecuch and Jeff Nelson • Soccer with Billy Le vit sky • Strength & Conditio ning with Dan Noel The Mill Works Summer Camp • Badminton with Andy Ch ong Monday - Friday • Disc Golf June 24th to August 23rd Ages 4 to 12 • Track and Field 9:00 a.m. to 4:00 p.m. • Lacrosse with Early Morning Drop Off Available at 7:00 a.m. Storm Lacrosse Extended Day Available until 6:30 p.m. • More to Come! On-Site Field Trip Each Week • Museum of Science • Discovery Museum The Mill Works Summer Camp Jr. • Southwick Zoo • Ecotarium Ages 2.9 to 5 Monday - Friday Your child will have a mix of June 24th to August 23rd Arts, Education, Sports and Fun! 9:00 a.m. to 12:00 p.m. The Mill Works, 22 Town Farm Rd, Westford, MA 01886, 978-692-8222 20
Westford Academy CREW The spring 2019 novice and varsity crew programs are open to all students 8th grade Westford Community Rowing and up in Westford and the surrounding is an independent non-profit organization communities. that supports rowing on Forge Pond. No experience necessary. Financial aid available. WCR offers programs for adults of all levels March 18 - May 19, 2019 of experience and abilities. Visit westfordrowing.com for additional Programs include: program and contact info. • Learn to Row Register online at familyid.com/organizations/ • Logbook Sculling westford-public-school • Morning Masters Westford Academy Crew • Evening Masters 30 Patten Rd Westford, Ma 01886 For details please visit westfordrowing.com Westford Community Rowing invites you to join us for National Learn to Row Day Saturday, June 1, 2019 9:00 a.m. - 12:00 p.m. Come down to Forge Pond and try out one of the fastest growing sports in the country. The best part of all is it’s FREE! • Rowing is a lifelong sport that is enjoyed competitively and recreationally • Learn basic rowing technique and how to use all equipment • Get a taste of what it’s like to row on the water (weather permitting) • Learn about all year-round programs offered by WCR for all ages and levels For everyone age 13 and up 21
Tennis for Adults with Marcus Lewis Westford Parks & Recreation partners with the Adult Beginner/Advanced Beginner Marcus Lewis Tennis Extension Program (MLTEP) to offer the highest quality tennis programming. The MLTEP, a Low Intermediate/Intermediate Tennis non-profit that was formed by the Marcus Lewis Tennis If you have the strokes and can keep a rally going relatively Center (MLTC), has provided high-level instruction to well, this is the next step. Develop your abilities with more area communities for over 20 years. MLTEP instructors advanced training and strategy. Players should bring are specifically trained in contemporary methods of water, racquet, and sunscreen. Max 10 players. teaching and many have decades of experience. The non-profit MLTEP utilizes resources from the MLTC, Spring however as a non-profit, the pricing is significantly lower Beginner/Advanced Beginner than a commercial facility. With two indoor facilities in Acton, MLTEP also provides Westford residents with Dates: Wednesdays year-round opportunities to play tennis. To register, or April 24, May 1, 8, 15, 22, 29, June 5, 12 to learn more about the MLTEP Programs, contact Rain date: June 19 Holly at holly@marcuslewisenterprises.com. Time: 7:00-8:00 p.m. Fee: $128 Resident/$138 Nonresident Adult Beginner Tennis Date: Fridays Learn the basics of tennis with Donna Homes: P.T.R. April 26, May 3, 10, 17, 24, 31, June 7, 14 certified teaching professional. Emphasis will be on Rain date: June 21 stroke fundamentals, footwork, and court positioning. Time: 6:00-7:00 p.m. Players should bring water, racquet, and sunscreen. Fee: $128 Resident/$138 Nonresident Max 10 players. Low Intermediate/Intermediate Spring Date: Fridays Dates: Mondays April 26, May 3, 10, 17, 24, 31, June 7, 14 April 22, 29, May 6, 13, 20, June 3, 10 Rain date: June 21 No Lesson 5/27) Rain date: June 17 Time: 9:00-10:30 a.m. Time: 7:00-8:00 p.m. Fee: $192 Resident/$202 Nonresident Fee: $112 Resident/$122 Nonresident Date: Fridays Dates: Fridays April 26, May 3, 10, 17, 24, 31, June 7, 14 April 26, May 3, 10, 17, 24, 31, June 7, 14 Rain date: June 21 Rain date: June 21 Time: 7:00-8:00 p.m. Time: 10:30-11:30 a.m. Fee: $128 Resident/$138 Nonresident Fee: $128 Resident/$138 Nonresident Location: Stony Brook Middle School Courts Dates: Saturdays Summer April 27, May 4, 11, 18, June 1, 8, 15 (No Lesson 5/25) Rain date: June 22 Low Intermediate/Intermediate Time: 9:30-11:00 a.m. Fee: $168 Resident/$178 Nonresident Dates: Fridays June 28, July 5, 12, 19, 26, August 2, 9, 16 Summer Rain Date: August 23 Time: 6:30-8:00 p.m. Dates: Tuesdays: June 25, July 2, 9, 16, 23, 30, Fee: $192 Residents/$202 Nonresident August 6, 13 Rain date: August 20 Time: 6:30-8:00 p.m. Beginner/Advanced Beginner Fee: $192 Resident/$202 Nonresident Dates: Saturdays Location: Stony Brook Middle School Courts June 29, July 6, 13, 20, 27, August 3, 10, 17 Rain Date: August 24 Time: 9:30-11:00 a.m. Fee: $192 Residents/$202 Nonresident ToRegister or to Learn More about MLTEP Location: Stony Brook Middle School Courts Programs, contact holly@marcuslewisenterprises.com. 22
Adult “Try Tennis” Now is your chance to get out on the courts and take April Vacation a tennis lesson for FREE! The MLTEP is running this program for adults who have never had any formal Marcus Lewis tennis instruction before. The format is a three-class mini Tennis Clinic for Adults session that anyone can take. Give your tennis game a spring tune-up with skills, drills All equipment is provided. Just sign up, show up, and and games during April vacation. Program runs for we will do the rest! Players should bring water, racquet, three hours a day. Choose as many days as you want. and sunscreen. Players should bring water, racquet, and sunscreen. Dates: Thursdays: Dates: Monday-Thursday Try Tennis: April 25, May 2, 9 April 15, 16, 17, 18 Time: 9:00-10:00 a.m. Rain date: April 19 Dates: Saturdays Time: 9:00 a.m.-12:00 p.m. Try Tennis: April 27, May 4, 11 Fee: $48/day Residents/$58/day Nonresidents Time: 8:30-9:30 a.m. Location: Stony Brook Middle School Courts Fee: $10 Registration Fee Location: Stony Brook Middle School Courts If you want to continue you can register for the remainder of the session. Date: Thursdays May 16, 23, 30, June 6, 13 Rain date: June 20 Time: 9:00-10:00 a.m. Fee: $80 Residents/$90 Nonresidents Location: Stony Brook Middle School Courts Dates: Saturdays May 18, June 1, 8, 15 (No lesson 5/25) Rain date: June 22 Time: 8:30-9:30 a.m. Fee: $64 Residents/$74 Nonresidents Location: Stony Brook Middle School Courts Adult Cardio Tennis Dates: Mondays April 22, 29, May 6, 13, 20, June 3, 10 (No Lesson 5/27) Rain date: June 17 Time: 7:00-8:00 p.m. Fee: $112 Resident/$122 Nonresident Location: Stony Brook Middle School Courts Tennis can be somewhat of an artistic sport that allows for different styles. MLTC believes there are some techniques that offer more potential than others for players to advance their game. Marcus Lewis Tennis teaching methods always include: Build a Custom Group The Forehand Groundstroke, Backhand Groundstroke, Volley, Serve And Overhead, and Doubles Tactics. Can’t find the class you want, or the time doesn’t work with your schedule? To learn more about the MLTC approach to teaching tennis, visit marcuslewistenniscenter.com/our-methods. Contact Holly at holly@marcuslewisenterprises.com. Let us build you a custom group. 23
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