Spr '22 - Cleveland State University
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Spr ‘22
ADVENTURE REC TRIPS ADVENTURE WORKSHOPS Head out of the gym on a unique adventure! Learn a new skill and have fun doing it! TO JOIN: register in the Pro Shop, online, or in the CSU Recreation Center app. TO JOIN: register in the Pro Shop, online, or in the CSU Recreation Center app. QUESTIONS: contact Advr@csuohio.edu. QUESTIONS: contact advr@csuohio.edu. Peek n’ Peak Ski Trip: Friday, February 4; 2-11pm | Clymer, NY (Peek n’ Peak) Tarp Shelter Building Workshop: Thursday, March 24; 1-2pm CSU Students: $60 | Members: $75 | Non-Members: $100 FREE for all to join! Skiing, snowboarding or tubing is all available at Peek’n Peak Ski Resort in Knowing how to make a tarp shelter is a great skill to have in emergency Western New York! Beginners and pros alike will have a wonderful wintery situations and rainy camp days to keep you dry. With just a tarp and some time soaring down the slopes for the day. Transportation and lift ticket rope you can protect yourself from the rain and wind to prevent hypothermia. included. Rentals and lessons are not provided in trip price. Join us to learn all about this valuable skill. Rock Climbing/Bouldering: Saturday, March 26; 9am–12pm | Shaker Rocks in Fire Building Workshop: Friday, April 1; 1-2pm | Huntington Beach/Reservation Shaker Heights FREE for all to join! CSU Students: $23 | Members: $27 | Non-Members: $29 Someone’s dad is starting a bonfire by pouring gasoline on logs and burning Shake up your normal exercise routine and join us at Shaker Rocks for indoor off their eyebrows – that is not the way! Learn how to build a fire safely and in rock climbing and bouldering! Located in the Van Aken district of Shaker multiple ways starting small. Enjoy the warm fire on Huntington Beach in Bay Heights, Shaker Rocks is a great place to climb for both new and serious climbers Village, OH and roast some marshmallows with us! Transportation not provided alike! Our trip leaders are belay-certified and will show you the ropes! Shoe rental for this workshop. and harness rental are included. Transportation not provided for this trip. Slackline Workshop: Saturday, April 9; 1-3pm Whitewater Rafting: Friday, April 8; 7:30am–7pm | Ohiopyle, PA FREE for all to join! CSU Students: $70 | Members: $90 | Non-Members: $120 Slacklining is an activity that combines balance training, recreation, and moving Experience the excitement and adrenaline rush of rafting through whitewater meditation. It is similar to tightrope walking and is accomplished by stretching rapids! Join us on the adventure of being the captains of our own raft through and tensioning a 1”– 2” wide length of nylon/polyester webbing between two the Yough River’s class III rapids. Experienced rafting guides will be escorting anchor points, most often trees. You will learn how to properly set up a slack us on this 7-mile rafting trip. Lunch and transportation are provided. Register in line, how to balance on a slack line and how to spot active balancers. Come the Pro Shop, online, or in the CSU Recreation Center app today. with friends or by yourself and build balance and trust. Camping Trip: Saturday, April 23–Sunday, April 24 | Punderson State Park Open Paddle Nights: 5:30–7:30pm | Busbey Natatorium CSU Students: $60 | Members: $75 | Non-Members: $90 Jan. 26, Feb. 9, Feb. 23, Mar. 9, Mar. 23, Apr. 13, & Apr. 27 Take a trip out of the city with us for an overnight camping trip under the stars CSU Students: FREE! | Members: $5 | Non-Members: $7 in Punderson State Park. With a lake and 11 miles of trails, there will be plenty Open paddle nights will be held on the 2nd and 4th Wednesday of every of fun to be had! All camping gear and meals will be provided. Restroom, month, starting January 12th. Choose between a stand-up paddle board or a running water, and showers are available at the campground. Departure: April kayak to practice your skills, or learn how to maneuver in your paddlecraft. All 23 at 1pm; return to CSU Rec: April 24 by 3pm. equipment is provided. Birding Migration Observation Hike: Sunday, May 1; 10–11am | Wendy Park Stand-Up Paddleboard Yoga: 5:30–6:30pm | Busbey Natatorium FREE for all to join! Feb. 16, Mar. 2, & Apr. 6 Join us at Wendy Park for one of the best birding migration sites in the Great CSU Students: Free! | Members: Free! | Non-Members: $10 Lakes region. Over 270 different bird species have been identified at Wendy Park Want to throw a twist in your yoga class? Try it on a paddleboard! You’ll during migration times - thousands of songbirds and waterfowl can be seen! perform classic yoga poses as you relax your mind and body while floating on Participants will also learn about different bird species and migration patterns. a paddleboard. No yoga or paddling experience needed - all are welcome! All Binoculars and birding guides will be provided. Transportation not provided. equipment is included. 2 Adventure Rec SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | Spiritual
CAMPUS RECREATION SERVICES | CSUREC.COM | Adventure Rec 3
OHIO BOATER EDUCATION ADVENTURE REC GEAR RENTALS INVENTORY & PRICING
1-DAY WEEKEND WEEK
Knowledge and skills for a fun and safe time on the water. GEAR ITEM
MEM NON-MEM MEM NON-MEM MEM NON-MEM
Saturday, March 12; 9am–5pm | CSU Rec Center Dry Bag $1 $3 $2 $6 $4 $13
FREE for all to join!
Head Lamp/
This course teaches you what to know before getting underway, safe $2 $5 $6 $6 $13 $13
Lantern
operations, legal requirements, and boating emergencies. It also fulfills Ohio’s
Cooler $2 $4 $4 $8 $8 $10
mandatory boater education law requirements for those born on or after Jan. 1,
1982 who will be operating a boat or PWC of 10hp or more in Ohio. Register in Snow Shoes $2 $4 $4 $8 $8 $12
the Pro Shop, online or in the CSU Recreation Center App. Hammock $3 $5 $6 $8 $13 $15
Sleeping Pad $1 $2 $2 $4 $4 $8
Dry Bag $1 $3 $2 $6 $4 $13
GEAR RENTALS 0° Sleeping
Bag
$3 $8 $6 $17 $13 $34
Equipment for all your adventures!
35° Sleeping
$3 $6 $6 $13 $13 $25
Bag
Whether camping at a nearby campground or backpacking in the wilderness,
60° Sleeping
you can escape the chaos of the city and enjoy the outdoors as it was meant to $3 $6 $6 $13 $13 $25
Bag
be. We have all the gear you need for your outdoor pursuits at a fraction of the
2-Person Tent $3 $10 $6 $21 $13 $42
price! For more info, visit csurec.com or contact our Adventure Rec team at 216-
802-3210 or advr@csuohio.edu. 3-Person Tent $4 $11 $8 $23 $17 $46
4-Person Tent $4 $12 $8 $25 $17 $50
GEAR RENTAL PROCESS
Hiking
1. Renters must submit a Gear Rental Request Form. Submission of this form does $4 $8 $8 $17 $17 $34
Backpack
not guarantee a rental. All requests must be recieved a minimum of 24 hours
Camping
prior to requested pick-up date and time. $3 $5 $6 $8 $10 $13
Chair
2. After filling out the form, an Adventure Recreation representative will reach
out to you at the email address on the form. The Adventure Recreation Cooking Kit $3 $5 $6 $8 $10 $12
representative will provide a confirmation, stating the equipment being Grill Stove $3 $6 $6 $13 $13 $25
rented, the time and date of pickup and drop off, and the estimated price. MSR Whisper-
3. Online payment must be confirmed before equipment can be picked up. $2 $5 $5 $12 $12 $24
Lite
Login to your CSU Rec Online Portal account to make online payments.
Camp Bundle $15 $20 $32 $42 $63 $84
4. All pick-ups and drop-offs will take place in the Rec Center Pro Shop. Late
pick-up/drop-off may result in late fees.
5. Upon pick-up, renters must sign a Gear Rental Policy Form.
4 Adventure Rec SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | Spiritual
CAMPUS RECREATION SERVICES | CSUREC.COM | 5
SWIM SCHOOL SPRING SESSION 1: January 10–February 17
1 class per week for 6 weeks, unless noted. Mem: $50 | Non-Mem: $60
Fun, exciting, life-long skills from the American Red Cross! COURSE MONDAYS TUESDAYS THURSDAYS
TO SIGN UP: visit csurec.com or visit the Pro Shop. Parent-Child 5–5:30pm
QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu. Preschool 5–5:30pm 5–5:30pm
Level 1 5:40–6:10pm 6:20–6:50pm 5:40–6:10pm
PARENT & CHILD AQUATICS
Suggested Ages: 6 months – 6 years Level 2 5:40–6:10pm 6:20–6:50pm 5:40–6:10pm
Water exploration for children and their caregivers. Practice getting in and out, Level 3 6:20–6:50pm 6:20–6:50pm
blowing bubbles, and generally getting used to the water and ready for group lessons. Level 4-6 6:20–7:05pm 6:20–7:05pm 6:20–7:05pm
Adult Beg 6:20–7:05pm 7:15–8pm 7:15–8pm
PRESCHOOL AQUATICS Adult Int. 7:15–8pm 7:15–8pm
Suggested Ages: 3 – 6 years
It’s time to get moving on their own. Children will learn the basic building
SPRING SESSION 2: March 7–April 16
blocks of swimming and have fun while doing it!
1 class per week for 6 weeks, unless noted. Mem: $50 | Non-Mem: $60
LEARN TO SWIM COURSE MON. TUES. WED. THURS. SAT.
Suggested Ages: 6 – 14 years (Swim School) Parent-Child 5–5:30pm 10–10:30am
Suggested Ages: 6 – 14 years (Stroke School)
Preschool 5–5:30pm 5–5:30pm 10:40–11:10am
This program consists of 6 comprehensive and progressive levels that teach
Level 1 5:40–6:10pm 5:30–6pm 5:40–6:10pm 5:30–6pm 11:20–11:50am
students of varying ages and abilities how to swim skillfully and safely. For a
full description of levels and what level to sign up, for visit csurec.com Level 2 5:40–6:10pm 5:30–6pm 5:40–6:10pm 5:30–6pm 10–10:30am
Level 1: Introduction to Water Skills Level 3 6:20–6:50pm 6:10–6:40pm 6:20–6:50pm 6:10–6:40pm 10:40–11:10am
Level 2: Building Fundamental Aquatic Skills Level 4-6 6:20–7:05pm 6:10–6:40pm 6:20–7:05pm 6:10–6:40pm 11:20–11:50am
Level 3: Stroke Development Adult Beg. 6:20–7:05pm 7:05–7:50pm 6:20–7:05pm 7:05–7:50pm 12:15–1pm
Level 4: Stroke Improvement Adult Int. 7:05–7:50pm 7:05–7:50pm 12:15–1pm
Level 5: Stroke Refinement
Level 6: Swimming and Skill Proficiency
NEW! SWIM LESSON PREVIEWS
3 lessons! Members: FREE! | Non-Mem: $5
ADULT SWIM
Ages: 14 years and up FEB. 22–24 MAY 9–28
Learn to swim starting right where you are! From beginners to more advanced
COURSE TUES.–THURS. MON. SAT.
swimmers we will help you gain more experience and meet your own personal goals!
Parent-Child 5–5:30pm 5–5:30pm 10–10:30am
Adult Beginner: Learning the Basics
Adult Intermediate: Improving Skills and Swimming Strokes Preschool 5:40–6:10pm 5:40–6:10pm 10:40–11:10am
Level 1–3 6:20–6:50pm 6:20–6:50pm 11:20–11:50am
Level 4–6 7–7:30pm 7–7:30pm 12–12:30am
Adult 7:40–8pm 7:40–8pm 12:40–1:10am
Join Vikes Swim for health and fitness swimming!
See page 8 for more details.
6 Aquatics & Safety SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | Spiritual
SWIM LAKE ERIE PRIVATE SWIM LESSONS
How many people can say they swam the length of Lake Erie? 1-on-1 instruction set to your schedule.
TO SIGN UP: visit csurec.com or visit the Pro Shop. TO SCHEDULE: visit csurec.com to complete a form to be matched with an instructor.
QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu. TO PURCHASE: make payments online or in the Pro Shop.
QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu.
Starts January 18 • Students: Free! | Members: $10
Swim the length of the Ohio border along Lake Erie right in the comfort of
30-MIN. PRIVATE SWIM LESSONS
our own pool. Swim the distance from Maumee Bay State Park to Conneaut
Geared towards all levels of swimmers. Sessions are designed to improve stroke
Township Park - 200 miles total! Earn prizes as you reach checkpoints along
efficiency, technical ability, and self-confidence, and are led by experienced
the way at some of Lake Erie’s most popular spots, including Put-in-Bay,
coaching staff with distinguished personal swimming achievements.
Huntington Beach, Edgewater, and Headlands Beach State Park.
• Put In Bay - 30 miles: Free 30-minute private lesson 30-MIN LESSONS
SESSION
• Lakeview Park - 70 miles: Swim Cap STUDENT MEMBER NON-MEMBER
• Edgewater Park Beach - 95 miles: Goggles
1 Session $20 $30 $35
• Headlands State Park - 130 miles: Water Bottle
• Conneaut Township Park - 200 miles: Completion t-shirt 5 Sessions $90 $110 $135
10 Sessions $160 $200 $250
Plus, 100 Rec Rewards just for signing up & more at each waypoint!
• 1st Finisher - Bonus 820 Rec Rewards
• 2nd Finisher - Bonus 600 Rec Rewards SEMI-PRIVATE 30-MIN. PRIVATE SWIM (2-3 participants only)
• 3rd Finisher - Bonus 400 Rec Rewards Learn to swim with a friend! Semi-private lessons are designed for swimmers
of similar ability and skill, and offer a fun alternative to traditional 1-on-1 swim
lessons. Visit our website for more details and to register.
BATTLESHIP NOTE: There must be 2-3 people present at each session. Fees listed below are
for the entire group (not per person).
The classic board game brought to life!
30-MIN LESSONS
SESSION
TO SIGN UP: visit csurec.com or visit the Pro Shop. STUDENT MEMBER NON-MEMBER
QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu. 1 Session $35 $45 $55
Saturday, March 19; 1-4pm | Busbey Natatorium Pool 5 Sessions $150 $200 $250
Students: Free! | Members: $10/team | Non-Members: $20/team
10 Sessions $250 $350 $450
Battleship is a fun event where teams of 2–4 people try to sink other teams’
boats and be the last vessel floating at the end of the day. Get your friends
together and join us for an afternoon of exciting fun in the pool! Donations
encouraged to support scholarships for the CSU Rec Community Swim
Lesson Program. SAFETY DAY
A fun day of safety and games for everyone!
WILDERNESS FIRST AID TO REGISTER: register online or in the Pro Shop.
QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu.
Injury and emergency care while out adventuring!
TO SIGN UP: visit csurec.com or visit the Pro Shop. Saturday, May 7; 10am–2pm | Location TBD
QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu. FREE for all to join! Registration required. Donations to the CSU Rec Swim
Program appreciated! Visit csurec.com for all the details as the event get closer.
April 14–30 | Thursdays: 5–8pm AND Saturdays: 10am–2pm
Students: $100 | Members: $150 | Non-Members: $200
*with CPR on April 9, add $30; must have CPR certification prior to the course
When you are participating in outdoor activities that take you more than 1 hour
away from medical care, wilderness first aid provides a significant difference
in survival and effects of injuries. The Wilderness First Aid course provides an
intensive training covering injury assessment, rescuer safety, bleeding, shock,
orthopedic injuries, long term patient care, and treatment with materials at
hand during practice sessions.
CAMPUS RECREATION SERVICES | CSUREC.COM | Aquatics & Safety 7
VIKES SWIM BABYSITTER’S TRAINING
Improve your skills with other swim enthusiasts. Learning to care for children.
TO SIGN UP: visit the Pro Shop to sign up. TO SIGN UP: register online or visit the Pro Shop.
QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu. QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu.
Ages: 18 years and up Ages: 10–13
Vikes Swim is for anyone who is a swimmer looking for a coached practice. Starts February 21; 9am–4pm • CSU Affiliates: $50 | Community: $60
The pace of swimming does not matter. Vikes Swim practices are good for Become certified to care for children and get some great start up materials
increasing endurance, working on technique, and meeting others who love to including your student books as well as first aid kit and a bag to keep it all in.
swim. Whenever possible, practices are held in the competition pool. Pack your lunch and bring a stuffed animal to practice with.
SESSION TIMES
Mon/Tues/Thurs: 6–7:30am OPEN DIVING!
Tues/Thurs: 7–8:30pm
Join us for some diving fun!
Sat: 10–11:30am *NEW*
Sun: 11am–12:30pm
TO JOIN: no registration needed; simply show up to join!
QUESTIONS: contact Melissa Evers at m.evers66@csuohio.edu.
RATES:
Students: Free!
Ages: 18+; individuals under age 18 will need to pass a swimming test prior to
Members: $10 per month; unlimited practices
using diving board
Non-Member: $40 per month; unlimited practices
January 26–May 11, every other Wednesday at 12pm
March 4–May 13, every other Friday at 6pm
SAVE THE DATE! VIKES SWIM SOCIAL FREE for all students, members, and guests!
Monday, May 2; 6pm
Try your skills on our 1-meter springboards. Open diving is for recreational
Spend some time out of the pool with participants of the program! Details
diving only. Forward dives & Feet-first jumps only, no competition-style
coming soon.
diving will be permitted or tolerated during open diving. Individuals under
the age of 18 will need to pass a swim test prior to using the diving board.
Check the Aquatics page at csurec.com for more details and any updates to
the schedule.
8 Aquatics & Safety SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | Spiritual
ARC CERTIFICATIONS CPR/AED FOR THE PROFESSIONAL RESCUER WITH FIRST AID
CSU Student: $75 | Mem: $85 | Non-Mem: $105
Learn how to give emergency care with life-saving skills. This course teaches students to respond to breathing and cardiac emergencies
in adults, children and infants, use an AED on an adult or child victim of cardiac
TO SIGN UP: purchase online via our online portal on in the Pro Shop. arrest, and use personal protective equipment to stop bloodborne pathogens
QUESTIONS: visit csurec.com for more information. and other diseases from spreading. This course is one step above the Adult,
Child, Infant CPR/AED course.
LIFEGUARDING | CSU Student: $100 | Mem: $125 | Non-Mem: $150 Class 1: January 22; 10am–5pm
Learn the skills needed to become an American Red Cross-certified lifeguard. Class 2: February 21; 9am-4pm
First-Aid, CPR for the Professional Rescuer, and AED certifications are also Class 3: March 30–31; 4–8pm
included. Attendance is mandatory at all sessions in order to be certified. Class 4: May 1; 10am–5pm
Participants must be 15 years old by the end of the course. Prerequisites: Swim
300 yards; Swim 20 yards, retrieve a 10-lb brick, return to starting point; tread ADULT/PEDIATRIC CPR/AED/FIRST AID
water for 2 minutes without hands. CSU Student: $65 | Mem: $75 | Non-Mem: $95
Course 1: Jan. 15–17; 10am–4pm The Adult and Pediatric First Aid/CPR/AED course incorporates the latest
Course 2: Mar. 25; 5–9pm + Mar. 26–27; 9:30am–5pm science and teaches students to recognize and care for a variety of first aid
Course 3: Apr. 11–27; Mondays & Wednesdays, 5–8:30pm emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back
Course 4: May 17–June 2; Tuesdays & Thursdays, 5–8:30pm injuries, heat and cold emergencies and how to respond to breathing and
cardiac emergencies to help victims of any age - adults (about 12 years and
LIFEGUARDING REVIEW/RE-CERTIFICATION older) and pediatric (infants and children up to 12 years of age).Students
CSU Student: $60 | Mem: $75 | Non-Mem: $100 who successfully complete this course will receive a certificate for Adult and
An abbreviate review/re-certification course for anyone capable in the Pediatric First Aid/CPR/AED valid for two years.
lifeguarding skills and knowledge and needing to re-certify. Class 1: January 29; 10am–4pm
Course 1: January. 8; 10am–4pm Class 2: February 13; 10am–4pm
Course 2: February 20; 10am–4pm Class 3: March 20; 10am–4pm
Course 3: March 12; 10am–4pm Class 4: May 21; 10am-4pm
Course 4: April 3; 10am–4pm
Course 5: May 28; 10am-4pm
Course 6: June 5; 10am-4pm
CAMPUS RECREATION SERVICES | CSUREC.COM | Aquatics & Safety 9
GROUP FITNESS CLASSES PERSONAL TRAINING
We've got a class for every interest and goal – all for FREE! Maximize your potential and surpass any fitness goal!
ALL group fitness classes are FREE with your membership or guest pass. You TO GET STARTED: complete the Personal Training Interest Form on csurec.com.
can enjoy a variety of fitness classes offered at no additional cost - simply QUESTIONS: contact Melissa Albers at m.a.albers@csuohio.edu or 216-802-3256.
show up and participate!* Relax and focus with a yoga class, get your heart
rate up in Cycling, tone your muscles in Bodypump®, or strengthen your core Whether you’re looking for help with weight loss, specialized training, or
in Pilates. wanting to build overall strength and stability, our certified personal trainers
work with you to create a customized workout plan to meet your goals! With
View our current class schedule on the CSU Recreation app (free on Apple and a variety of training packages, you can customize your own personal training
Android), visit csurec.com or scan the QR code below with your mobile device. experience to fit your budget.
*Planning to take live, in-person classes at the Rec? Spots are limited! Pre- 60-MINUTE 30-MINUTE
PERSONAL TRAINING
registration is required. Sign up for class and save your spot via our CSU MEMBER NON-MEM MEMBER NON-MEM
Recreation app.
Initial Session Pkg.* $90 $110 $60 $80
1 Session $35 $45 $22 $32
3 Sessions $96 $130 $57 $91
5 Sessions $160 $220 $95 $155
10 Sessions $300 $430 $170 $300
20 Sessions $550 $840 $290 $580
60-MINUTE
SMALL GROUP TRAINING
MEMBER (cost/person) NON-MEM (cost/person)
Initial Session Pkg.* $70 $90
5 Sessions $110 $170
10 Sessions $225 $355
20 Sessions $450 $740
*Initial session package required for all new clients, and includes 1 fitness assessment and
two (2) one-on-one training sessions.
10 Fitness SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | SpiritualPREMIUM FITNESS PINK GLOVES BOXING
FIT is a feeling, and Pink Gloves Boxing will give you that feeling! PGB is not
Make life-long changes with these fantastic programs! a get slim quick scheme. It’s not a bootcamp, bodysculpt, or bellyblaster.
It’s an art form! It’s a fitness journey towards the destination of being a little
TO JOIN: visit csurec.com or stop by the Pro Shop. bit better today than you were yesterday. During class you’ll head through
QUESTIONS: contact Melissa Albers at m.a.albers@csuohio.edu or 216-802-3256. various stations such as punching bags, shadow boxing, speed/agility drills,
mitt holding, and more! Pink Gloves Boxing is a fun, friendly, and encouraging
ONLINE ACE® PREP COURSE: PERSONAL TRAINER environment that personally challenges you at YOUR level. You’ll develop
This course is designed to give students the knowledge and understanding powerful boxing skills and define a healthier, more confident YOU.
necessary to prepare for the ACE Personal Trainer Certification Exam and ALL TIERS | Jan. 30 – Apr. 15 (10 weeks; no classes during Spring Break, March 13-20)
become effective personal trainers. This course presents a client-centered Tier 1: Mondays & Wednesdays: 4:30pm (Skylar) & 6pm (Mikayla)
approach to personal training that features the ACE Integrated Fitness Tuesdays & Thursdays: 12pm (Jarielyee)
Training® (ACE IFT®) Model as a comprehensive system for designing CSU Students: $95* | Members: $115* | Non-members: $135*
individualized programs based on each client’s unique health, fitness, and *Tier 1 includes a starter kit that includes: PGB bag, boxing gloves, hand wraps,
performance goals and the ACE Mover Method™ philosophy for empowering wristband, and a keychain!
clients to make behavioral changes to improve their health, fitness, and overall
quality of life. This self-paced e-learning course gives you the supporting Tier 2: Mondays & Wednesdays: 11:30am (Hannah)
video recorded lectures, quizzes, worksheets, and more to prepare for the ACE Tuesdays & Thursdays: 5pm (Skylar)
Personal Trainer exam. CSU Students: $85* | Members: $105* | Non-members: $125*
*Tiers 2-7 include the Tier-Up award that you receive upon completion of the Tier-Up
CSU Students: FREE!* | Members: $150* | Non-members: $250*
event at the the end of the program.
*ACE® manuals not included. For participant success, we highly encourage participants to
purchase those study materials on their own. Discounts available at acefitness.org/student.
F45 TRAINING
F45 is a 45-minute team training workout that combines elements of high-
intensity interval training (HIIT), circuit training, and functional training into one
high-energy workout. You’ll never do the same workout twice in this globally-
acclaimed fitness program that’s powered by technology to create a truly FREE Demo Weeks! January 17–30.
innovative and motivating experience. Try F45 and Pink Gloves Boxing (Tier 1) for FREE during our
SPRING CLASS SCHEDULE: January 17 - May 15
Free Demo Weeks and save 10% on your pass/registration!
Monday–Friday: 6:15am, 12pm, & 6pm
Saturday–Sunday: 9:45am (Saturday classes are 60-min) Check the schedule on the next page and give these fantastic
F45 PASS OPTIONS: programs a try before you buy.
Students: Members: Non-Members:
Single Class: $10 Single Class: $15 Single Class: $20
5-Class Pass: $45 5-Class Pass: $65 5-Class Pass: $90
10-Class Pass: $80 10-Class Pass: $110 10-Class Pass: $160
1 Month Unlimited: $25 1 Month Unlimited: $35 1 Month Unlimited: $55
Semester Unlimited*: $85 Semester Unlimited*: $125
CAMPUS RECREATION SERVICES | CSUREC.COM | Fitness 11MASSAGE THERAPY BUNDLES & SERVICES
Relax. Rejuvenate. Recover. Learn where your health is at now so you know where to go.
TO PURCHASE: stop by the Pro Shop! TO PURCHASE: stop by the Pro Shop!
QUESTIONS: contact Melissa Albers at m.a.albers@csuohio.edu or 216-802-3256. QUESTIONS: contact Melissa Albers at m.a.albers@csuohio.edu or 216-802-3256.
Massage is a fantastic therapeutic service that can loosen stiff muscles, help relieve BODY COMPOSITION ASSESSMENT
aches and pains, and bring you to a relaxing state of calm! Our massage therapy Learn about your genetic makeup with a 7-site caliper test that measures
program is designed to offer you top quality massages at affordable prices. both lean and fat tissue, plus a brief consultation to help you set fitness goals
and wellness plans. 30 minutes.
RELAXATION MASSAGE (SWEDISH) 1 Session: Member: $10 | Non-Member: $15
Focus: massage on the superficial layers of muscle to relax your body and mind.
30-minute: Student: $25 | Member: $30 | Non-Member: $45 FITNESS ASSESSMENT
60-minute: Student: $50 | Member: $55 | Non-Member: $65 A comprehensive assessment that measures your muscular strength and
90-minute: Student: $70 | Member: $75 | Non-Member: $95 endurance, flexibility, cardiovascular levels, and body composition to provide
you with your baseline fitness level and help you plan out your perfect
DEEP TISSUE MASSAGE training regimen. 60 minutes.
Focus: massage targeting the deeper layers of muscle and connective tissue to 1 Session: Member: $25 | Non-Member: $35
help relieve chronically tight muscles, repetitive strain, postural problems, or
recovery from injury. WELLNESS BUNDLES
30-minute: Student: $30 | Member: $35 | Non-Member: $50 Be your best you...and save some cash while doing it! And with a wide range
60-minute: Student: $55 | Member: $60 | Non-Member: $70 of price points, there’s a bundle for any budget. :)
90-minute: Student: $75 | Member: $80 | Non-Member: $100
THE BUNDLES
SPORT MASSAGE Equipment Orientation Total: $20
Focus: preventing and/or treating injury, as well as enhancing athletic performance. The Rookie
Fitness Assessment ($5 Savings)
30-minute: Student: $30 | Member: $35 | Non-Member: $50
60-minute: Student: $55 | Member: $60 | Non-Member: $70 Fitness Assessment
Total: $195
90-minute: Student: $75 | Member: $80 | Non-Member: $100 The Start Me Up 5-pack 60min Personal Training
($40 Savings)
60min Massage
MASSAGE PACKAGES 10-pack 60min Personal Training Total: $290
Focus: preventing and/or treating injury, as well as enhancing athletic performance. Total Wellness
60min Swedish Massage ($70 Savings)
60-minute Relaxation Massage Pkgs:
3-pack: Student: $140 | Member: $155 | Non-Member: $185 10-pack 60min Personal Training Total: $320
Train & Recover
5-pack: Student: $240 | Member: $250 | Non-Member: $300 60min Sports Massage ($40 Savings)
90-minute Relaxation Massage Pkgs:
3-pack: Student: $200 | Membeer: $215 | Non-Member: $275
5-pack: Student: $335 | Member: $360 | Non-Member: $460
60-minute Deep Tissue Massage Pkgs:
3-pack: Student: $155 | Member: $170 | Non-Member: $200
5-pack: Student: $265 | Member: $290 | Non-Member: $340
90-minute Deep Tissue Massage Pkgs:
3-pack: Student: $215 | Membeer: $215 | Non-Member: $290
5-pack: Student: $365 | Member: $390 | Non-Member: $490
12 Wellness SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | SpiritualCAMPUS RECREATION SERVICES | CSUREC.COM | Wellness 13
INTRAMURAL SPORTS SESSION 2
Flag Football League | Monday Nights
Friendly competition just for the fun of it! Regular Season Start: Mar. 28 | Playoffs Start: Apr. 25 | Fee: $85/team
4 weeks of regular play; 2 weeks of playoffs
TO JOIN: visit IMLeagues.com. Handball League | Tuesday Nights
QUESTIONS: contact Andrew Zoeckler at a.p.zoeckler@cmlaw.csuohio.edu. Regular Season Start: Mar. 29 | Playoffs Start: Apr. 26 | Fee: $85/team
4 weeks of regular play; 2 weeks of playoffs
For anyone who thrives on some healthy competition, we host a variety Create your team, register and make payments online from Jan. 3 – March 23.
of sport leagues and tournaments throughout the year so you can stay Information on league play will go out March 25 after all teams and scheduled
active playing the games you love. Leagues and tournaments are open to games have been finalized. Flag Football will be played at Krenzler Field and
everyone - get in the game! Handball will be played in the Rec Center.
SESSION 1
5v5 Basketball League | Monday Nights
Regular Season Start: Jan. 31 | Playoffs Start: Feb. 28 | Fee: $85/team
4 weeks of regular play; 2 weeks of playoffs
6v6 Volleyball League | Tuesday Nights
Regular Season Start: Feb. 1 | Playoffs Start: Mar. 1 | Fee: $85/team
4 weeks of regular play; 2 weeks of playoffs
Create your team, register and make payments online from Jan. 3 – 26.
Information on league play will go out January 28 after all teams and
scheduled games have been finalized. Games played at Rec Center.
14 Sports SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | SpiritualPOP-UP TOURNAMENTS CLUB SPORTS
Have fun and compete without the time commitment! CSU students coming together for the love of the game.
TO JOIN: visit IMLeagues.com. TO JOIN: visit Vikes Connect and search the club you are interested in!
QUESTIONS: contact Andrew Zoeckler at a.p.zoeckler@cmlaw.csuohio.edu. QUESTIONS: contact Michael Nozak at m.nozak@vikes.csuohio.edu
For anyone who likes to compete but may not have the time to commit to a Sport Clubs are recognized student organizations that promote recreation-
full league, we host a variety of pop-up tournaments each semester so you can related interests and provide opportunities for students to develop leadership,
stay active and have fun with these unique games. Pop-up tournaments are organizational skills and friendships through healthy competition and good
open to everyone - get in the game! sportsmanship. Want to start a club? Contact Michael Nozak to learn how.
POP-UP TOURNAMENTS CO-ED TEAMS MEN’S TEAMS
Billiards Tournament • Badminton • Baseball
Date: Friday, February 18; 4pm | Fee: $10/team • Crew • Cricket
Bowling Tournament • Dodgeball • Futsal
Date: March 1–31 | Fee: cost of your bowling games • E-Sports: • Soccer
Interested in joining our Handball intramural league but don’t know the • FPS • Volleyball
game that well? Join us for a Handball How-To night where we will show • League of Legends
you the basics of the game. • Rocket League WOMEN’S TEAMS
Handball How-To • Super Smash Bros. • Basketball
Date: Friday, March 4; 4–8pm | Fee: FREE to join! • Golf
• Soccer
Compete in a bowling tournament virtually! Between March 1st and March • Hockey
• Volleyball
31st, complete 2 games of bowling at an alley of your choice and submit • Martial Arts
your best scores for a chance to win. • Powerlifting
Mario Kart Tournament • Roundnet
Date: Friday, April 22; 4pm | Fee: $5/player • Sailing
• Ski
• Table Tennis
• Taekwondo
• Ultimate Frisbee
CAMPUS RECREATION SERVICES | CSUREC.COM | Sports 15YOUTH CAMPS CAMP SERVICES
Enriching camp programs that are safe and affordable. Enhance your camp experience!
TO REGISTER: visit the Online Portal at csurec.com or visit the Pro Shop. TO SIGN UP: visit the Online Portal at csurec.com or visit the Pro Shop.
QUESTIONS: contact Mackenzie Lamar at m.lamar@csuohio.edu. QUESTIONS: contact Mackenzie Lamar at m.lamar@csuohio.edu.
Our camp programs are specially designed to give your children the We offer convenient add-on programs for parents who need to work early or
opportunity to learn, play and create in a fun, supportive and safe environment. late (or both!). We also have camp swim lessons each week in the summer if
They’ll make friends, play sports, swim, showoff their artistic skills and much your child wants to learn how to swim or just enjoys being in the water!
more. Reserve your spot today before they fill up!
BEFORE CARE
SPRING 2022 DAY CAMPS Time: 7:30-9am | Day Camp Fee: $5/child • Spring Break Camp Fee: $15/child
The kids are out of school for the day, but you still have to go to work. So, let Starting before the camp day begins, Before Care provides time for kids to
them spend the day with us! Our day camps give your kids a jam-packed day take part in fitness-related games and activities.
of fun and activities while giving you peace of mind. Register today!
AFTER CARE
Martin Luther King, Jr. Day Camp Time: 4-5:30pm | Day Camp Fee: $5/child • Spring Break Camp Fee: $15/child
Monday, January 17, 2022 | 9am–4pm After Care continues the fun and gives kids more time at the Rec following the
CSU Affiliates: $35/child* | Community: $40/child* camp day to play games and learn the rules of sports.
*Note: we are not part of the state or public assistance voucher program.
President’s Day Camp
Monday, February 21, 2022 | 9am–4pm
CSU Affiliates: $35/child* | Community: $40/child*
*Note: we are not part of the state or public assistance voucher program.
Spring Break Camp
March 21–25, 2022 | 9am–4pm
CSU Affiliates: $140/child* | Community: $160/child*
*Note: we are not part of the state or public assistance voucher program.
Enrollment Process. All enrollment forms and procedures are available
online at csurec.com. NOTE: enrollment for each week of camp closes the
Wednesday prior to each week.
16 Camps SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | SpiritualCAMPUS RECREATION SERVICES | CSUREC.COM | Camps 17
CUSTOM PROGRAMS VIKES TO THE RESCUE
Vikes to the Rescue lets you schedule custom sessions for any of the American
Craft a program that fits your organization's interests! Red Cross courses we offer, and are taught by experienced ARC Instructors.
Some of the courses we offer include: Lifeguard, Lifeguard Instructor, CPR
TO JOIN: see contact info for each program below. & First Aid for the Professional Rescuer and more. For questions or more
QUESTIONS: visit csurec.com or see contact info for each program below. information, please contact Melissa Evers at m.evers66@csuohio.edu. To
learn more about Vikes to the Rescue and see available á la carte options, visit
CUSTOMIZED SPORT LEAGUES csurec.com.
In addition to our scheduled community leagues, we also offer customized
intramural leagues! Perfect for hosting your own tournament or hosting an VIKING ESCAPE
office league. With our trained officials and outstanding facilities, we can Viking Escape is a unique, exciting, and interactive team building challenge
put together a sport program that’s perfect for your group. Please contact in which you are ‘locked’ in a room with other participants. The goal is to
Mackenzie Lamar at m.lamar@csuohio.edu for more information. find clues, solve puzzles and escape before time runs out. This unique game
requires critical thinking, decision-making, problem-solving, teamwork and
FIT TOGETHER time management skills in order to be successful. Designed of groups of 4-10
Our Fit Together program puts all of our fitness and wellness services and individuals, Viking Escape is an unconventional but awesome way to develop
expertise in YOUR hands so you can create the perfect wellness plan for your leadership and creative skills, camaraderie, and friendships. To book your
needs. You have our full suite of services, certified instructors and educational escape room experience, contact Matt Schmiedl at m.schmiedl@csuohio.edu
offerings at your fingertips. You can customize and build a comprehensive or Michelle Rieger at m.m.rieger@csuohio.edu.
annual wellness program or schedule just a few outreach events. No matter
what you’re looking for there’s something to fit everyone. Your vision and
our expertise are a perfect Fit Together! For more info, pricing, and other
information, contact Melissa Albers at m.a.albers@csuohio.edu. To learn more
about Fit Together and see available á la carte options, visit csurec.com.
TEAM BUILDING
You’ve probably been involved in a team building exercise at some point,
perhaps it was a weekend retreat, or an afternoon at the climbing gym learning
to rely on one another, or a day on the golf course getting to know everyone.
Team building exercises and programs can be a powerful way to unite a group,
develop strengths, and address weaknesses – especially when strategically
executed. That’s where we can help! For pricing and more info, contact Advr@
csuohio.edu.
18 Custom Programs SHINE WELL DIMENSIONS: Developmental | Emotional | Environmental | Financial | Physical | Social | SpiritualA chieving optimal health for yourself is a
continuous journey, and we’re here to help
light the way! Our wellness initiative, Shine Well,
and find ways to incorporate them into your life.
Look for the light bulb icons to help identify classes,
programs and services within each dimension of
will help you explore the many facets of wellness wellness, and start shining your brightest!
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CAMPUS RECREATION SERVICES | CSUREC.COM | Custom Programs 19Monday–Thursday 5:45 AM – 10:00 PM
Friday 5:45 AM – 9:00 PM
Saturday & Sunday 9:30 AM – 5 PM
Pool closes 1 hour before Rec Center.
Questions? CSU Recreation Center
www.csurec.com 2420 Chester Avenue
recreation@csuohio.com Cleveland, Ohio 44115
216.802.3200
Visit us online for more info!
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