Sound Connection - Edmonds Waterfront Center
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Sound Connection for edmonds senior center programs
M AY / J U N E 2 0 2 2 I S S U E
MESSAGE FROM you to achieve greater and greater
successes. This relationship is perhaps
Countless volunteers and more
than eight hundred donors have
THE CEO most evident in nature. The trees and contributed to this project. Together
gardens we plant can restore habitat, we have raised $15,873,000 toward our
RECIPROCITY IS THE heal damage to the land, purify the $16,750,000 goal – just $877,000 left to
L I F E B LO O D air and water, detoxify environmental go! The Waterfront Center is thriving
pollutants, and help mitigate climate and will serve as a place to connect,
OF A THRIVING change. The earth will provide for us - learn, and celebrate for generations to
CO M M U N I T Y if we nurture it. come.
The Coast Salish tribes served as Author Robin Wall Kimmerer The things we take care of will take
stewards of the land and sea in this eloquently writes about the circle care of us.
region for more than 10,000 years. of reciprocity in her book Braiding
Sweetgrass, “In the Potawatomi way, it We invite you to join us on May 12th
Their culture of care and respect for all for a ribbon cutting and celebration.
living things sustained them allowing is the honored one who gives the gifts,
who pile the blankets high to share People will gather between 10:30
their communities to thrive. We can and 11:00 followed by a brief ribbon
learn from them. good fortune with everyone in the
circle. The well-being of one is linked cutting. The community will then
The principle of reciprocity in to the well-being of all. In a culture of be invited into the banquet room
nature and in life is the practice gratitude, everyone knows that gifts for program where Rick Steves will
of exchanging things with others will follow the circle of reciprocity provide the keynote message. A
for mutual benefit. The principal and flow back to you again. Both the complimentary box lunch will be
of a virtuous cycle in business and honor of giving and the humility of provided for those who register on
science is a related concept where an receiving are necessary halves of the the EWC website:
upward spiral of potential is created edmondswaterfrontcenter.org
equation.”
when with each success you garner
more resources which, in turn, allow When we invest in our relationships, Thank you for
our friends and family lift us up. When helping make this
we invest in our bodies by eating well possible.
and exercising, we build resilience,
allowing us to live active, happy, ~ Daniel
healthy lives. Johnson, MSW
Edmonds
The transformation of the Edmonds Waterfront Center
Senior Center into the new Edmonds CEO
Waterfront Center is a powerful Daniel.Johnson@
example of the circle of reciprocity. EdmondsWaterfrontCenter.org
IN T H IS I S S U E
Business Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Membership Form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17-18
Classes & Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 - 9 Nurse & Social Worker . . . . . . . . . . . . . . . . . . . . . . . . . 12-13
Donations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Program News. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
From the Board President . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Senior Dining Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Health & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9-14 Thrift Store News. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Meetings & Announcements. . . . . . . . . . . . . . . . . . . . . . . . 3 Workshops. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-13
Edmonds Waterfront Center | PO Box 717 Edmonds, WA 98020 | 425.774.5555 | www.EdmondsWaterfrontCenter.org
2 THE SOUND CONNECTION: a publication by the Edmonds Waterfront Center
STA FF PROGRAM NEWS
OFFICE:
Daniel Johnson, MSW
UPCOMING SPECIAL EVENTS
CEO
Phone: 425.977.0410
Daniel.Johnson@EdmondsWaterfrontCenter.org
Brianna Browne
Marketing & Rental Manager
Phone: 425.977.0414
Brianna.Browne@EdmondsWaterfrontCenter.org
Michelle Burke
Director of Social & Recreation Programming
Phone: 425.954.2520
Michelle.Burke@EdmondsWaterfrontCenter.org
Angel Malidore E W C J A Z Z CO N N E C T I O N S
Program Support Specialist
Phone: 425.954.2521
Angel.Malidore@EdmondsWaterfrontCenter.org Generations Jazz Concert
I N T H E WAT E R F R O N T B A N Q U E T R O O M
Robin Ullman
HR Director & Executive Assistant to CEO
Phone: 425.954.2518
Robin.Ullman@EdmondsWaterfrontCenter.org
Friday, May 20
Doors at 5:30pm
Janel Wohlers
Development & Hospitality Manager
Performance at 6:00pm
Phone: 425.678.3663
Janel.Wohlers@EdmondsWaterfrontCenter.org Join us for this FREE community outreach concert
Christopher Wolfe
Everyone is welcome, bring the family!
Accounting Manager Space is limited, please RSVP to 425.774.5555 ext 120
Phone: 425.954.2519 or sign up online at https://schedulesplus.com/edmonds/kiosk/
Chris.Wolfe@EdmondsWaterfrontCenter.org
HEALTH & WELLNESS:
Michelle Reitan, MSW MUSIC IN THE BISTRO
Director of Health & Wellness Programming
Phone: 425.954.2523 Monday TBA
Michelle.Reitan@EdmondsWaterfrontCenter.org Tuesday 12-1pm Jack Roy Feczko
Sue Shearer, RN Wednesday 11:45am-1:15pm Nick Baker
EnhanceWellness/SHIBA Coordinator Thursday 11:30am-2pm Ross Robinson
Phone: 425.954.2522 Friday 11:30am-2pm Lito Castro
Sue.Shearer@EdmondsWaterfrontCenter.org
Kari Graves
SHIBA Outreach Coordinator
Kari.Graves@EdmondsWaterfrontCenter.org
FACILITIES:
Jenn Plaisance
Facilities Manager
Phone: 425.977.0412
Jenn.Plaisance@EdmondsWaterfrontCenter.org
THRIFT STORE:
BJ Whitman
Thrift Store Manager J O I N U S F O R A S P E C I A L P E R F O R M A N C E BY
Phone: 425.977.0411 THE ROLLING CRONES SINGERS
ThriftStore@EdmondsWaterfrontCenter.org M O N D AY, M AY 23 AT 12:30 P M
The printing of our newsletter is supported by a grant from the Tulalip Tribe Charitable Fund & distributed by The Printing Connection
MAY/JUNE 2022 3
M E E T IN G S A N D A NN OUN CEM EN TS E WC
B O A R D O F D I R E C TO R S S N O W C LO S U R E P O L I C Y Phone: 425.774.5555
MEETING For your safety, when the Edmonds Fax 425.774.2921
4th Thu, May 26; Jun 23 School District is closed due to
MAILING ADDRESS:
4:30pm Meets on Zoom inclement weather, the EWC will also PO Box 717, Edmonds, WA 98020
be closed. Watch the news for details.
CO M M U N I T Y B R E A K FA S T If you are not sure or if school is on PHYSICAL ADDRESS:
Fri, May 6, Jun 3 - Cost $10 break, call the office before you come 220 Railroad Ave
8:30am-9:30am to the Center 425.774.5555. Edmonds, Washington
Meal will be prepared by kitchen
crew of the Potlatch Bistro. All 2020 MISSION
A M A ZO N S M I L E To connect and enrich our
and 2021 breakfast coupons will be D O N AT I O N S
honored at a value of $5.00 off your community through programs,
Visit www.smile.amazon.com and services and activities that engage,
breakfast. Join us for an updated
search Edmonds Senior Center. A inspire and support people of all ages.
breakfast menu that includes coffee
percentage from your purchase will be
and orange juice. Seating is first come,
donated to us! CORE VALUES
first served. No reservations needed
for the breakfast. We look forward to Lifelong Learning | Health & Wellness
L I K E U S O N FAC E B O O K ! Diversity & Inclusion | A culture of
seeing you!
Thank you to our breakfast sponsor www.facebook.com/EdmondsSeniorCenter respect | Involvement of volunteers |
Vineyard Park at Mountlake Terrace www.facebook.com/EdmondsWaterfrontCenter Commitment to innovation
T H RIFT S TO R E N E WS
HOURS: D I D YO U K N O W ? ONLINE TREASURE
Monday - Saturday Senior Center members receive a 10% CO R N E R :
10:00am-5:00pm discount on all regularly priced items! Every Tuesday at 10:00am, a unique
(Closed sundays) Just show your membership card at the item is offered for sale ONLINE only!
register upon check out. Be the first person to claim it and it’s
DONATIONS: may be dropped off at
yours! The online treasure is available
the back door during open hours. YOU CAN CONTACT US AT: only on our website. For more details,
ADDRESS: 22820 100th Ave w, suite 12, thriftstore@EdmondsWaterfrontCenter.org go to:
edmonds 98020 (two doors down from or call us at 425-977-0411
We look forward to seeing you in the store!
edmondswater frontcenter.org
the edmonds goodwill)
MAY / JUNE 2022 THRIFT STORE SPECIALS
M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY
Furniture & Lamps - Shoes & Purses - 50% Men’s Day - 50% Books - 50% OFF Shoes & Purses - 50% Sets of Dishes - 50%
50% OFF OFF Except Designer off Men’s Clothing & OFF Except Designer OFF
Clothing & Scarves -
Bags Men’s Shoes Only Bags
Women’s Pants - $2 50% OFF Clothing & Scarves -
Clothes & Scarves - Women’s Pants - $2 Pictures - 50% OFF 50% OFF
Linen - 50% OFF
50% OFF
Linen - 50% Off Women’s Pants - $2
Coffee Cups - 50%
OFF Coffee Cups - 50% Linen- 50% OFF
OFF
Coffee Cups - 50%
OFF
Saturday, May 7th: Celebrate Mother’s Day - 10% OFF Housewares
Wednesday, May 25th: National Wine Day - Stemware 50% OFF
Tuesday, June 14th: Flag Day - Red, White and Blue Colors - 10% OFF
Saturday, June 18th: Celebrate Father’s Day - 10% OFF All Tools
Edmonds Waterfront Center | PO Box 717 Edmonds, WA 98020 | 425.774.5555 | www.EdmondsWaterfrontCenter.org
4 THE SOUND CONNECTION: a publication by the Edmonds Waterfront Center
2 0 2 2 B OA R D O F D I R EC TOR S F R O M T H E B OA R D P R E S I D E N T: J U L A I N E F L E E T W O O D
President: Julaine Fleetwood
Vice-President: Karen Barnes
YOU CAN WORK WITH YOUR
Treasurer: Chuck Fritz BOARD OF DIRECTORS!
Secretary: Candy Gaul
After my previous newsletter article explaining how your Board of Directors
Past President: Gary Haakenson
works for you, I received feedback from people wanting to learn more. So, in
Haifa Alhussieni
this article I’ll explain about board make-up and how you might be a part of the
Diane Buckshnis
board. While a goal is to diversify board membership, what all board members
Diane Cutts
have in common is that they are passionate about furthering the collective
Jamie Flaxman
Mission and Vision of the EWC, and that they are willing to donate their time
Devnee Gadbois
and energy to help make that happen.
Bob Gould
Phyllis Gutierrez-Kenney BOARD MEMBER SELEC TION IS INTENTIONAL
Lillyan Hendershot There is a plan! There is a Board Development Committee that is chaired by a
Chase Keffeler board member and including other interested people both on and off the board.
Carol Kinney This committee meets regularly and has established goals and objectives for
Bob Kleinschmidt incoming board members that reflect inclusion and diversification of expertise
Alma Ohtomo so that board composition
David Schaefer remains well-rounded.
Kay Shin
Karen Shiveley According to David Schaefer,
Terri Wilson our 2022 Board Development
Representative for City of Committee Chair, “Our goal is
Edmonds: Dave Turley to attract and maintain a board
that is representative of the
COM M I T T E E S entire community in and around
Edmonds. We look for folks who
ADVANCEMENT - Jamie Flaxman, Chair are enthusiastic about our role in
ART - Julaine Fleetwood, Chair the community and who bring a
BOARD DEVELOPMENT - variety of talents; from knowledge of healthcare, to finances, to the arts.”
David Schaefer, Chair
BOARD MEMBER RESPONSIBILITIES
CAPITAL CAMPAIGN - FINISH STRONG
Gary Haakenson, Rose Cantwell & The main responsibility of the Board is to provide oversight, monitor finances,
Diane Buckshnis, Co-Chairs and serve as an advisory body to the 501c3 organization, the Edmonds Senior
EXECUTIVE - Julaine Fleetwood, Chair
Center. We are a “working board,” which means members are expected to be an
active participant in
FACILITIES & TRANSPORTATION -
Bob Kleinschmidt, Chair what we do, such as:
FINANCE - Chuck Fritz, Chair • Attend monthly board meetings
GOVERNANCE - Bob Gould, Chair • Attend the annual Planning Retreat
HEALTH AND WELLNESS - • Become involved in one or more committees, participating as a member or Chair
Carol Kinney, Chair • Attend EWC events representing the board
MARKETING & COMMUNICATIONS - • Be a community advocate for the EWC’s mission and vision
Lillyan Hendershot, Chair
But it is not all work! Directors can build strong relationships with other board
MEMBERSHIP - Alma Ohtomo, Chair members, enjoy each other’s company at social and fundraising events, and
SOCIAL & RECREATION PROGRAMS - feel the pride in being part of a bigger group that is doing really great things
Diane Cutts & Devnee Gadbois, for our seniors and community.
Co-Chairs
STRATEGIC PLANNING - YO U C A N B E CO M E A B O A R D M E M B E R
Karen Barnes, Chair Join a committee and test the waters. Any EWC member can join committees of
The printing of our newsletter is supported by a grant from the Tulalip Tribe Charitable Fund & distributed by The Printing Connection
MAY/JUNE 2022 5
CO N T IN U E D - J U L A I N E F. C A P I TA L C A M PA I G N
their choosing. (Look at a sidebar in this
newsletter for a list of committees and
WE ARE SO CLOSE!
chairs, then contact the chair through The Capital Campaign for the Edmonds Waterfront Center has raised
the contact page on our website.) Other $15,873,000 toward our $16,750,000 goal. The finish line is in sight. If we were
things that would be beneficial for running a marathon, we would be at mile 24 with just two miles to go - the
board membership would be for you last million. With just $877,000 left to raise, we need your help to finish strong.
to become familiar or have experience
with non-profits. Knowledge of or It’s not too late. If solar is your thing, for $1,000 you will be recognized as a solar
experience working with non-profits is champion. Gifts of $500 or more to the capital campaign will be recognized on
always an asset. Also, have a good idea the donor wall. A mock-up of the donor wall can be seen on the wall just inside the
of where you can contribute and what EWC lobby.
you might enjoy participating in. If you have already given, check out the donor wall and make sure we have
Since board member selection is your name and gift level correct. We will install the final donor wall once the
intentional, the application process last dollar is raised.
may take a while as the committee BE A PART OF HISTORY AS WE CROSS THE FINISH LINE.
strategically waits for the right fit so • Request a tour
both you and the EWC can get the • Make a gift
most benefit from your association. • Scan the QR code to be directed to our website and make a donation
A P P LY F O R A B O A R D P O S I T I O N
HERE ARE SOME GREAT WAYS TO GIVE:
You can get an 1. Cash – simply write a check
application to
2. Multi-year pledge - leverage your giving over time Highly appreciated stock
join the Board at
- added advantage of avoiding capital gains
the main lobby
front desk. Or, if 3. Gift from your IRA – if you are 70 ½ years old or older, you can make a gift
you’d like more directly from your IRA. It may fulfill part or all of your annual Required
information you Minimum Distribution (RMD) from your Traditional IRA and it won’t be
are welcome counted toward your taxable income.
to reach out to 4. Donor Advised Fund - Front load charitable contributions in a high income
either David Schaefer or me through year – when the tax-deduction threshold for charitable contributions
the contact tab on our website. We will be higher – and then use the DAF to make subsequent distributions
appreciate your interest in learning to the charities themselves in the future.
more about the inner workings of the 5. Planned Giving - talk to your financial planner about including the
Edmonds Waterfront Center! Edmonds Senior Center/Waterfront Center in your charitable estate plan.
Deferred gift arrangements may include:
• Charitable gift annuity (or deferred gift annuity)
• Pooled income fund
• Charitable Remainder Trust
• Charitable Lead Trust
6. Memorial Gift - in memory of a loved one
“I am going to roll up me sleeves and get to work on
the capital campaign because it needs to be done.”
~ Rose Cantwell, Capital Campaign Co-chair
Let’s do this together! Daniel Johnson, CEO
daniel.johnson@edmondswaterfrontcenter.org
Edmonds Waterfront Center | PO Box 717 Edmonds, WA 98020 | 425.774.5555 | www.EdmondsWaterfrontCenter.org
6 THE SOUND CONNECTION: a publication by the Edmonds Waterfront Center
CLASSES & PROGRAMS
ONLINE REGISTRATION AVAILABLE!
Go to: schedulesplus.com/edmonds/kiosk/
M A S K S A R E O P T I O N A L AT T H E E W C A N D P R O O F O F VACC I N AT I O N I S N O LO N G E R R E Q U I R E D
E XC E P T I O N S : C L I N I C B A S E D P R O G R A M S S U C H A S B A S T Y R A N D F O OTC A R E S T I L L R E Q U I R E M A S K S
AARP DRIVER REFRESHER BRIDGE - DUPLICATE CONVERSATIONAL SPANISH
May 18 & 19; Jun 15 & 16 Mondays (will not meet May 30) Tuesdays | May 3 - Jun 7 (6 classes)
Wednesday/Thursday 11:30am-4:00pm 9:00am-10:30am | Online via Zoom
12:00pm-4:00pm Room: The Studio Instructor: Susana Gonzalez-Murillo
(2 days/8 hours total) Cost: $1 for members | $1.50 for non-members Cost: $40 members | $50 non-members
Room: Community Room A Pay when you play. Register: Online/Admin Office
Instructor: Clarence Elstad Must have a partner. If you are looking to play Some basic knowledge of Spanish is required.
Cost: $20 for AARP members but do not have a partner call Dee Smith at Emphasis will be on grammar and practicing
$25 for AARP non-members 425.778.5124. conversation while providing a learning
Register: Admin Office framework for students to enhance their Spanish
Refresh your driving skills and receive a BRIDGE - PARTY language skills.
discount on your car insurance. Must attend Tuesdays | 9:00am-12:00pm
entire 2-day session for credit. Pay instructor. Room: Multipurpose Room 4 COUPLES COUNTRY DANCE NEW!
Cost: $1 for members | $1.50 for non-members Mondays (no class May 30, no June class)
Pay when you play. 10:00am-11:00am
AMERICAN MOVIE HISTORY NEW! Room: Multipurpose Room 3
Tuesdays | 1:00pm-3:00pm Looking For More Players! Partners not necessary
but knowledge of how to play is required. Instructor: Jeff Buckley
Room: Multipurpose Room 3
Monthly Cost: $20 members
Instructor: Millie Thompson
$25 for non-members
Cost: $5 for members (Quarterly) CLOGGING - INTRODUCTION TO Register: Online/Admin Office
$10 for non-members Thursdays (will not meet May 12)
Learn basic country dances including 2 Step, 10
Register: With Instructor May 5 - Jun 30 (8 classes)
Step, Cowboy Cha Cha, Cotton Eye Joe and
Showing American films (with sound) starting in 10:00am-10:45am
more. Must have a partner. No drop ins.
the 1930s. Room: Multipurpose Rm 1&2
Instructor: Maureen Pettit COURAGEOUS COMMUNICATIONS
AUXILIARY TO THE VFW Session Cost: $50 members NEW!
May 12 (Zoom), Jun 9 (2nd Thursday) $70 for non-members Wednesdays | May 18 - Jun 8
12:00pm-1:00pm Register: Online/Admin Office 10:00am-11:00am (4 sessions)
Room: Multipurpose Room 4 Learn basic clogging steps in this fun, easy, Room: Multipurpose Room 4
Facilitator: Jo Boyett, Patsy Ethridge-Neal “anyone can do it”, class. We dance to all genres Facilitator: Lori Gradinger, MSW
Cost: None of music. Instructor will talk about taps at first Cost: $25 members
Register: Call 206-919-6533 or class. No dance experience necessary. Great for $35 for non-members
New members welcome, send an email to: balance, memory & cardio. Wear comfortable Register: Online/Admin Office
patsyethridgeneal@gmail.com shoes. No drop ins. Interactive class that combines discussion
and handouts regarding how and why
BINGO CLOGGING - INTERMEDIATE it is important to have those difficult
Mondays | 1:00pm-3:00pm Thursdays (will not meet May 12) conversations. Participants will learn skills
Room: Multipurpose Room 1&2 May 5 - Jun 30 (8 classes) and tools for a greater understanding of
Cost: Free. 8 games, max 4 cards each game. 10:45am-12:00pm why difficult conversations can improve
We will have disposable paper cards - you will Room: Multipurpose Rm 1&2 relationships and reduce stress.
need to bring your own dauber. Instructor: Maureen Pettit
T H E S N O - K I N G CO M M U N I T Y C H O R A L E
Join us for special prizes on Session Cost: $50 members
SUPER BINGO MONDAYS $70 for non-members Presents:
May 23 & June 27 Register: Online/Admin Office A SONDHEIM SERENADE
Learn more challenging steps & combinations.
We will play 11 games, final 3 games you will
You will also dance to choreographed dance
Saturday, June 11TH 2022 at 3pm
have a chance to win special prizes provided by Edmonds Center for the Arts
Rosewood Courte Memory Care! routines in this very friendly class. Must have 410 4th Ave N | Edmonds, WA
completed a beginner class. Fun and excellent
Tickets: $25 - Adult
workout. No drop ins.
$22 Senior & Military | $15 Youth 12 & under
The printing of our newsletter is supported by a grant from the Tulalip Tribe Charitable Fund & distributed by The Printing Connection
MAY/JUNE 2022 7
CLASSES & PROGRAMS
CURRENT EVENTS GENEALOGY LEARN TO LINE DANCE
DISCUSSION GROUP Fridays (4 classes per session) Fridays (no class May 30)
Wednesdays | 10:00am-12:00pm May 6, 13, 20, 27; June 3, 17, 24 2:30pm-3:30pm
Room: Community Room B & Jul 1 (no class Jun 10) Room: Multipurpose Room 3
Facilitator: Michael Knapp 1:00pm-2:30pm Instructor: Jeff Buckley
Cost: $5 members per month | $8 non-members Room: Community Room B Monthly Cost: $20 members
Register: Roster is full; contact facilitator to be Instructor: Rose Mitcham, Certified in American $25 for non-members
added to wait list History & Genealogy Register: Online/Admin Office
A courteous and respectful group made up Cost: $55 members | $70 non-members Work on your agility and have fun by learning
of seniors from all walks of life who meet to Register: Online/Admin Office easy line dances designed for seniors.
share ideas regarding current events of every Learn more about where your family came
kind. With a moderator who guides the group from or leave a gift for the next generation. LEGAL ADVISOR
discussion, attendees are called upon to offer Each class will work at the students level of May 23; Jun 27 (4th Monday)
a topic for discussion and address their issue, understanding. Max 6. 1:00pm-4:00pm
then the others in the group can comment.
Room: Clinic Office
GERMAN CLUB Facilitator: Snohomish County Legal Services
Thursdays (will not meet May 12) Cost: None
10:00am-11:45am Register: Admin Office
Room: Community Room B Have questions about a civil legal issue?
Facilitator: Ingrid Osterhaug & Sylvia Heldridge SCLS provides legal assistance for qualified
Cost: $5/Qtr for members Snohomish County residents (must meet
$10/Qtr for non-members income requirements). At this clinic, you can
Register: With Instructor meet with an attorney for a NO COST, brief
All German-speaking people, those with a consultation on such issues as divorce, grand/
DRIFTWOOD SCULPTURE German heritage, or who have had some parenting plan, visitation rights, housing, or
Mondays (will not meet May 30) creditor/debtor issues. Appointments are
German classes as students and are familiar
12:00pm-3:00pm recommended and receive priority, but walk-
with the language are welcome. We spend
Room: Multipurpose Room 4 ins are welcome.
time reviewing German grammar, translating
Cost: $5 members | $10 non-members
German articles, stories and family letters,
Register: Online/Admin Office
using conversational German and singing MAH JONGG - AMERICAN
No Instructor. Artists work independently on
German Lieder. Tuesdays | 12:30pm-3:30pm
their own projects. Will need to bring own
tools. All levels welcome. Room: Multipurpose Room 4
HANDMADE GREETING CARDS Facilitator: Sharon Rugh
FINANCIAL SERVICES Tuesday, Jun 7 | 10:00am-12:00pm Cost: $1 for members | $1.50 for non-members
May 9; Jun 13 (2nd Monday) Room: Multipurpose Room 2 Pay when you play.
10:00am-12:00pm Instructor: Nicola Davies, Create Next Steps Join the Mavens and play with experienced
Room: Clinic Office Cost: $10 member/$15 non member and semi-experienced people. Bring your
Facilitator: Kylle Bernethy Register: Online/Admin Office own tiles.
Register: Online/Admin Office Experiment with a variety of art materials and Maj Jongg Basics - Talk with Dana or Jani
Complimentary 30 minute one-on-one review. learn new techniques to make creative greeting if you are new and would like to learn how to
Help to find strategies for financial questions cards. No drawing skills or “talent” required… play. Beginners tables will be available the
and concerns. *Securities and advisory services all materials will be provided...just bring your first hour of each weekly session.
are offered through PlanMember Securities enthusiasm!
Corporation (PSEC), a registered broker/dealer, MAH JONGG - CHINESE
investment advisor and member FINRA/SIPC. INTERGENERATIONAL May 18; Jun 15 (3rd Wednesday)
BOOK GROUP 1:00pm-3:30pm
FRIENDSHIP QUILTERS Thursday, May 26 | 1:30pm-3:00pm Room: Multipurpose Room 3
Wednesdays | 1:00pm-4:00pm Book Title: ”The Plot” by Jean Hanff Korelitz Facilitator: Merrie Emmons
Room: Multipurpose Room 4 Thursday, Jun 23 | 1:30pm-3:00pm Cost: $1 for members | $1.50 for non-me|bers
Facilitator: Jan Halgrimson & Joyce Fleckenstein Book Title: ”The Book of Hope” by Jane Goodall Pay when you play.
Cost: $5/month for members Online via Zoom New players and all skill levels welcome.
$10/month for non-members Facilitator: Elaine Sonntag-Johnson
Bring your own project or work on the group Cost: Free
project. Open to new members. Sign up in Register: Online/Admin Office
person
Edmonds Waterfront Center | PO Box 717 Edmonds, WA 98020 | 425.774.5555 | www.EdmondsWaterfrontCenter.org
8 THE SOUND CONNECTION: a publication by the Edmonds Waterfront Center
CLASSES & PROGRAMS
ONLINE REGISTRATION AVAILABLE!
Go to: schedulesplus.com/edmonds/kiosk/
M A S K S A R E O P T I O N A L AT T H E E W C A N D P R O O F O F VACC I N AT I O N I S N O LO N G E R R E Q U I R E D
E XC E P T I O N S : C L I N I C B A S E D P R O G R A M S S U C H A S B A S T Y R A N D F O OTC A R E S T I L L R E Q U I R E M A S K S
MINDFUL BREATH & MOVEMENT NO FEAR PORTRAITS NEW! ONE HOUR SOFT EXERCISE
Mondays & Fridays Thursdays | May 19 - Jul 7 (8 classes) Monday/Wednesday/Friday
(no class May 27 & 30 & Jun 27) 1:30pm-3:30pm (No in-person class May 30)
9:30am-10:30am Room: Multipurpose Room 3 10:45am-11:45am
Room: Multipurpose Room 4 Instructor: Ruth Barth Zoom and In-Person
Instructor: Terra Lea Cost: $60 members | $75 non-members Room: Multipurpose 1&2
Monthly Cost: $55 members Register: Online/Admin Office Instructor: Susan Bennett
$65 for non-members Learn how to draw the features and structure Monthly Cost: $45 members | $55 non-members
Register: Online/Admin Office in a face by using line, shadows, texture, Register: Online/Admin Office
This class is a refreshing, recentering simple proportion, positive and negative space, and This class includes posture,
blend of breath and movement practice, spatial relationships. Contact Admin Office balance, stretching and strengthening.
drawing from yoga, qi gong, and somatic for materials list.
therapy. Wear comfortable clothes, flexible PARKINSON’S DANCE & MOVEMENT
shoes, or no shoes and a mat, and enjoy a NO FEAR WATERCOLOR FOR ANY BODY
mindful, flowing movement designed for all (INTERMEDIATE LEVEL) Returns In-Person in May Thursdays
bodies. Terra Lea will share self care techniques Thursdays (will not meet May 12)
to untangle chronic patterns of tension in the May 19 - Jul 7 (8 classes) 1:00pm-2:15pm
body and mind, calm the nervous system, 10:30am-12:30pm Room: Multpurpose Room 4
relieve pain, and enhance circulation. When Room: Multipurpose Room 3 Facilitator: Deborah Magallanes
we calm our stress response, we boost our Instructor: Ruth Barth Cost: $5 Suggested Donation
immune system, sleep better, digest food Cost: $60 members | $75 non-members Register: Admin Office
better, and increase our general well-being. Register: Online/Admin Office Dance for Parkinson’s certified. Class-like
Pay one price to come once or twice weekly. Explore the spontaneous qualities of setting with live music. PD, MS, stroke or those
watercolor and learn techniques light, shade who just like to dance. Everyone welcome.
MIXED MEDIA COLLAGE and form. Contact Admin Office for materials
list. PING PONG (TABLE TENNIS)
Friday, Jun 10 | 1:00pm-3:00pm
Monday-Thursday
Room: Multipurpose Room 3 NO FEAR WATERCOLOR 8:30am-4:00pm
Instructor: Nicola Davies, Create Next Steps
Cost: $15 for members | $20 for non-members (BEGINNER LEVEL) Room: Game Room
Fridays | May 20 - Jul 8 (8 classes) Friday | 12:00pm-3:30pm
Register: Online/Admin Office
Colors, textures, patterns, images, words! 10:30am-12:30pm Room: The Studio (3 tables)
Learn how to combine materials that inspire Room: Multipurpose Room 3 Cost: $1 per person
you into an eye-catching 5x7” mixed media Instructor: Ruth Barth Pay when you play. Sign in at 2nd floor
collage. A variety of art papers and magazines Cost: $60 members | $75 non-members reception and to check out equipment.
will be provided. Register: Online/Admin Office
Explore the spontaneous qualities of PINOCHLE
watercolor and learn techniques light, shade Tuesdays | 8:30am-12:00pm
NO FEAR DRAWING Room: Multipurpose Room 3
Wednesdays and form. Contact Admin Office for materials
list. Facilitator: Mel Marshel
May 18 - Jul 6 (8 classes)
Cost: $1 for members | $1.50 for non-members
10:30am-12:30pm Pay when you play.
ONE HOUR FITNESS
Room: Multipurpose Room 3 Monday/Wednesday/Friday
Instructor: Ruth Barth (No in-person class May 30) POOL/BILLIARDS
Cost: $60 members | $75 non-members Monday-Friday | 8:30am-4:00pm
9:30am-10:30am | Zoom and In-Person
Register: Online/Admin Office Room: Game Room
Explore line, shape, proportion, shadows, Room: Multipurpose 1&2
Cost: $1 per person
hatching, stippling, texture, positive and Instructor: Susan Bennett
Pay when you play. Sign in at 2nd floor
negative space. Contact Admin Office for Monthly Cost: $45 members | $55 non-members
reception and to check out equipment.
materials list. Register: Online/Admin Office
Limited to one hour per session. Must check
This class includes cardio workout, posture,
in and return rack equipment at 2nd floor
balance, stretching and strengthening.
Reception Desk to sanitize between sessions.
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MAY/JUNE 2022 9
CLASSES & PROGRAMS
ROLLING CRONES SINGERS UKULELE AIKANES (FRIENDS) WRITERS GROUP - WEEKLY
Mondays (will not meet May 30; Wednesdays | 1:00pm-2:30pm Mondays (will not meet May 30)
on break 6/21-9/12) Room: Multpurpose Rm 1&2 10:00am-12:00pm
12:00pm-2:00pm Facilitators: Alma Ohtomo & Audrey Parks Room: Community Room B
Room: Multpurpose Room 3 Cost: (Qtrly starting April) Facilitator: Gerrit Hansen
Facilitators: Marge Hampton & Gail Lovell $15 for members | $30 for non-members Cost: $10/class for members
Cost: Group membership Register: In Person $15/class non-members;
Register: Chorus membership is closed for this New and experienced players are welcome! Register: Online/Admin Office
season. You may contact Gail Lovell at: In this group, the writers share their work and
gailalov@comcast.net to go on a waiting list. WOODCARVING receive feedback from their peers and fellow
This 3 & 4 part harmony group has performed Thursdays (will not meet May 12) writers. Writing pieces range from memoirs,
concerts all over the region. Ability to read music 8:30am-11:30am poetry,fiction,non-fiction,shortstoriestonovels.
preferred. Room: Multipurpose Room 4 This group is limited to 8 participants.
Facilitator: Hal Allen
SENIOR SWINGERS Cost: $5/week for members;
ORCHESTRA $10/week non-members
Thursdays (will not meet May 12) Register: In Person
1:00pm-3:00pm No experience necessary. Bring your own tools
Room: Multpurpose Rm 1&2 and wood.
Musical Director & Conductor: Mark Press/
Tim Leese
Cost: $5 for members
$10 for non-members (Qtrly)
Musicians always welcome. See Tim or Mark if
you would like more info on joining.
SOUND SINGERS
Tuesdays | 1:00pm-3:00pm
Room: Multpurpose Rm 1&2
Facilitators: Alma Ohtomo & Mary Lambert
Cost: (Qtrly starting April)
$15 for members | $30 for non-members
Register: In Person
All are welcome! All you need is to love to sing.
TAI CHI - BEGINNER
Mondays (11 sessions)
Apr 4 - Jun 20 | 10:00am-11:00am
(will not meet May 30)
Room: The Studio
Instructor: Ann Blanch
Cost: $66 for members | $77 for non-members
Register: Online/Admin Office
*New Session starts June 27
TUESDAY WALKERS
Tuesdays (starts May 10)
Time & Location: Meet at 9:30am
outside by the Wedding Circle
Cost: Free
Register: Online/Admin Office
Enjoy a group walk around downtown Edmonds.
Edmonds Waterfront Center | PO Box 717 Edmonds, WA 98020 | 425.774.5555 | www.EdmondsWaterfrontCenter.org
10 THE SOUND CONNECTION: a publication by the Edmonds Waterfront Center
SENIOR DINING PROGRAM
HELPING HANDS Eligibility Requirements:
SENIOR LUNCH PROGRAM •
Register & be 60 years of age or older -or-
P OT L ATC H B I S T R O / E W C CO M M U N I T Y C A F É •
Be an EWC Lifetime Member (aged 90+ are eligible for
lifetime membership) -and-
1 in 7 seniors do not get their needed daily nutrition. This • Live in South Snohomish County (Brier, Edmonds,
program is intended to address food insecurity among Lynnwood, Mountlake Terrace, Woodway and portions
lower income seniors – providing a subsidized meal for of Bothell and unincorporated Snohomish County) or
those who need extra help. Shoreline
Our cost is $15 / meal. You may also order off
The Senior Lunch Menu offers several options to choose the regular menu and pay market rate.
from as well as a weekly special. Beverages are an
additional cost. The Senior Meal is a recommended Lunch pick up hours and dine in hours are from 11:00am –
donation of $5.00. In alignment with our Community Café 2:00pm (Mon. - Fri.)
model, you can also donate more for those that are unable
to donate the recommended $5.00 or to help offset our FOR MORE INFORMATION, PLEASE CONTACT:
cost of $15 / meal. Payment for the donation will be taken Michelle Reitan at (425) 954-2523 or email
at the reception area. We require that you are registered michelle.reitan@edmondswaterfrontcenter.org
with the Senior Lunch Program to participate. TO DONATE VISIT: www.edmondswaterfrontcenter.org
4TH OF JULY BREAST CANCER SCREENINGS
CHARCUTERIE BOARD CLASS AT THE EWC - MONDAY, MAY 9
The Seattle Cancer Care Alliance Mammogram Van
will be at the EWC to provide a convenient way to
get the screening you need. The appointment only
takes 15 minutes and no referral is needed for an
annual screening mammogram. We’ll also have a
nurse navigator on hand to answer your breast health
questions and some helpful giveaways so please save
the date.
Who is Eligible for a Screening Mammogram?
• Women age 40 and over
• Women who have not had a mammogram in the past year
• Women who are symptom free of any breast issue
F R I D AY, J U N E 1 7
Call now to schedule your May 9th
1 : 00 P M – 3 : 0 0 P M Mammogram: (206) 606-7800
Presented by: Deb Fredrikson Formoreinformation: www.seattlecca.org/mammography
Register: Admin Office or online
Additional info:
• Most insurance plans provide for an annual mammogram.
schedulesplus.com/edmonds/k iosk/ Prior to your appointment please contact your medical
Cost: $30 for members | $35 for non-members insurance provider to verify your eligibility.
• Funding is available to provide exams for women without
Join Deb in creating a charcuterie board full of red, white insurance, please inquire about a “Sponsored Mammogram”
and blue, stars and stripes. This is a dramatic board that when scheduling your appointment.
is fun to make, as well as a beautiful addition for your • Seattle Cancer Care Alliance Breast Imaging Program is an
Independence day Party. This is a COVID style look and accredited Breast Imaging Center of Excellence offering state-
of-the-art digital technology with specialized radiologists
learn class at the center. dedicated exclusively to breast health.
The printing of our newsletter is supported by a grant from the Tulalip Tribe Charitable Fund & distributed by The Printing ConnectionMAY/JUNE 2022 11
HE ALT HY L I V I N G W OR K SHOP S
WELCOME TO MEDICARE CHRONIC PAIN TOOLKIT WORKSHOP
Monday, May 9 | Community Room B
FAC I L I TATO R S : S H I B A V O LU N T E E R S 1:30 – 2:30
P R E - R E G I S T R AT I O N I S R E Q U I R E D !
Managing Chronic pain can be very difficult. Please join UW
W E D N E S D AY, M AY 1 1 , 2 5 , J U N 8 , 22 Bothell Nursing students to explore different techniques
to grow your toolkit for managing your chronic pain.
6: 00 P M - 8 : 0 0 P M
SKIN CARE BEAUTY WORKSHOP - LEARN HOW TO TAKE
T H U R S D AY, M AY 5 , 1 9 , J U N 2 , 16
CARE OF OUR SKIN AS WE AGE
2: 00 P M - 4 : 0 0 P M Facilitator: Tatyana Leshchinskaya
To Sign up: Call 425.290.1276 Wed May 25 | Multipurpose Room 3
or email shibasnohomish@gmail.com 1:30 – 3:30
for additional information visit the SHIBA page on our No Fee (Registration online and office)
website: edmondswaterfrontcenter.org Learn to take care of your skin as you age, including self
All presentations are given using Zoom platform. The massage and the different types of products that will work
Welcome to Medicare presentation will cover the following: best for your skin type. Please bring your own skin care
• Overview of Medicare Part A, B, C, and D coverage as products for practice. NO SALES - ONLY INFORMATIONAL
well as Medicare Supplements
• Delaying Medicare Enrollment FINDING SENIOR HOUSING AND CARE
• Enrollment and Eligibility Deadlines Tuesday Jun 7 | Community Room B
• Qualifying and Extra Help to pay for Prescription Drug 11:00a – 1:00p
Cost No Fee (Registration online and office)
Do you, or does someone you know, need help in finding
independent senior living, assisted living or memory care?
Do you have trouble Are you overwhelmed with options and have no idea to
hearing on the phone? start the search? What should I ask? What are the costs?
What is safe? Join us for a workshop on Senior Housing
and Care presented by Adrienne Miller, Chief Care Officer
of Forever Care Services.
AM I HIGH-RISK: WHAT DOES MY PERSONAL AND
FAMILY HISTORY OF CANCER TELL ME?
Friday Jun 17 | Community Room B
JOIN US! 3:00 – 4:00p
Join our event to learn about true no-cost No Fee (Registration online and office)
telephone captioning. CaptionCall does not
charge for the captioning service, phone
or mobile app, delivery, or any form of
Join a Seattle Cancer Care Alliance genetics and prevention
customer support. See you there! expert to learn about how our personal and family
We are an FCC authorized service provider medical history, along with genetic testing, empowers us
and we make it possible for people with
qualified hearing loss to participate in this to be proactive in cancer prevention and early detection
federal program.
opportunities. During this 40-minute presentation, you
will gain knowledge about:
1. Hereditary cancer versus sporadic cancer causes
Date: May 24, 2022
2. Genetic testing and its implications
Time: Session begins at 11:00 A.M.
3. Surveillance for high-risk patients
Location: Community Room A
www.CaptionCall.com
CaptionCall is available in the United States ONLY. FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP)
877-557-2227
CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. IP Captioned Telephone Service may use a live operator. The operator generates captions of what the other party
says. These captions are then sent to your phone. There is a cost for each minute of captions generated, paid from a federally administered fund. No costs are passed along to
individuals who qualify for the service. The CaptionCall phone remains property of CaptionCall in order to provide ongoing support, service, and upgrades.
©2020 CaptionCall, LLC. All rights reserved. Patent information: www.CaptionCall.com/patents. CaptionCall and the spiral mark are registered trademarks of CaptionCall, LLC. 305-0920-E
Edmonds Waterfront Center | PO Box 717 Edmonds, WA 98020 | 425.774.5555 | www.EdmondsWaterfrontCenter.org12 THE SOUND CONNECTION: a publication by the Edmonds Waterfront Center
A M E S S AG E F R O M O U R S O C I A L W O R K E R
COMING OUT OF a type of shock if they try to return to their old schedule.
By resetting what we value, we find a new appreciation for
OUR COVID CAVE what we no longer need and what helps us cope.”
Several weeks ago, I was having dinner with a dear friend. When we are assessing our comfort level, we can ask
It was the first time we had seen each other in several ourselves these questions:
months, which was unusual for us. Before the pandemic • What do I want to continue?
began and during that first summer, we continued with • How do I balance my social time and home time?
our normal routine of texting often and taking walks. But • What can I do to keep from booking my calendar full
somehow all that slowly began to diminish. Our routine and causing increased anxiety?
became working and coming home to our families. During • How am I going to take care of myself, whether it be
dinner she mentioned that it was difficult coming out of
time alone, exercise, or massage?
the “Covid Cave.” I realized how correct she was and how
I hadn’t noticed I was in a “Covid Cave.” I didn’t feel that I
Unfortunately, we do not know when the Covid-19
had particularly been isolated. I worked, shopped, spent Pandemic will end. It is important that we are patient with
time with immediate family. Yet, reaching out beyond that ourselves and others as we begin to socially reconnect. It
circle was difficult. I was in my cave. is important to know our own comfort levels around social
Getting back into old routines can cause us to feel anxious engagement and check in with ourselves to best manage
since our patterns have changed over the last two years. stress and anxiety. If you find that self-care does not ease
Large groups of people can make us nervous. While your anxiety, it is best to seek help from a counselor.
learning to cope with isolation is important, the need to ~ Michelle Reitan, MSW
reconnect is vital and real. According to Cynthia Mulder, Offi ce Phone: 425.954.2523
LCSW, with the Minninger Clinic “People may experience Email: Michelle.Reitan@edmondswaterfrontcenter.org
THE EDMONDS WATERFRONT should consult a podiatrist or medical provider if
waiting would impose a problem.
CENTER ~ FOOT CARE CLINIC • If you know someone who is home-bound
P R O V I D I N G P R O F E S S I O N A L F O OT C A R E F O R T H E and needs foot care, please contact the EWC
E D M O N D S CO M M U N I T Y… O N E F O OT AT A T I M E Appointment Line and a Foot Care Nurse will
respond and attempt to arrange a home visit.
Due to an overwhelming response to the new and • Clients must wear a face cover and be able to
improved professional Foot Care Clinic, we are provide proof of vaccination (1-time only). All staff is
experiencing a backlog in providing timely appointments fully vaccinated.
for newcomers. Thank you for your patience as we expand
services to meet the growing need for specialized senior • The fee for an in-clinic visit is $30. Cash / Check /
foot care. Debit / Charge (not covered by insurance or
Medicare).
• E.W.C. makes affordable, foot care available to ALL
members, non-members, seniors, non-seniors, those • A $15 No-Show / cancellation fee will be applied to
with complex medical issues or needing financial a future session if an app’t is missed without notice
assistance for foot care. or cancelled without 24 hours’ notice for a non-
emergent reason: Foot Clinic
• Clinics are held the first 2 Wednesdays every month, Hot Line 425-678-3664.
by appointment only.
CALL OUR MESSAGE CENTER FOR
• All Routine FootCare is provided by RN’s who are
Foot Care Nurse Specialists and podiatrist-trained. APPOINTMENT, CANCELLATIONS,
An Advanced Nurse Specialist is always on duty for DIRECTIONS, FEE OPTIONS
consults, referrals and second opinions. Dedicated Appointment & 24/7
• At this time, new clients should expect a 2-3 month Message Center 425.678.3664 or
delay. Those with an urgent or medical situation 425.774.5555 ext #118
The printing of our newsletter is supported by a grant from the Tulalip Tribe Charitable Fund & distributed by The Printing ConnectionMAY/JUNE 2022 13
A M E S S AG E F R O M O U R N U R S E
TAKING MEDICATIONS if you are on some heart medications and anti-
coagulants.
CORRECTLY TO AVOID • Wrong route of administration: Be absolutely sure
MISTAKES you know how to take a medication. You don’t want
to swallow a tablet that is meant to be absorbed
I’m taking a break from “Diseases of the Month” to tell you
under your tongue. The same goes for medication
about the importance of managing your medications.
There are some real dangers with medications for each of us meant to be injected that is swallowed or inhaled.
to consider, but with some organization and forethought • Mixing alcohol with pain pills or sedatives: This
these dangers can be avoided. is a deadly combination and death usually results
because of respiratory suppression. Just don’t do it!
• Store medications properly: Place them in a cool, dry
place. That means NOT the medicine cabinet in your • Taking prescription drugs and over-the-counter or
bathroom where is gets warm and moist. Also don’t alternative medications without knowing how they
place them on a windowsill. Keep meds in a well-lit interact: Some common over-the-counter drugs can
area so you can clearly see what you are taking. cause serious reactions. Always check with a MD or
• Take medications correctly: Overdoses account for pharmacist.
the NUMBER ONE fatality of medication errors and • Expired or unused medications: These meds need
improper use according to the U.S. Food and Drug to be disposed of properly. Don’t put them in your
Admin. Keep a running record of when a narcotic was garbage or flush down your toilet. Go to: Controlled
last given and stay within MD recommended dosing
Substance Public Disposal Locations - Search Utility
times.
(usdoj.gov) for local sites. Drop the drugs in the
• Confusing one medication with another: Medications specially marked bins.
can have similar names or even look the same.
Careful sorting of medications in a daily-pill minder • Don’t become an unknowing “drug supplier”: Many
or using pharmacy pillow packs can help avoid errors. teens start exploring illicit drug use because they
Family caregivers should be especially watchful of have ready access to their parents’ or grandparents’
dementia patients. supplies and start to pilfer them. Lock up narcotics
• Medicine interactions: Build a relationship with and sedatives (the most widely abused drugs) and
your pharmacy and pharmacist. They can watch all don’t tell family members where they are located in
incoming prescriptions and give great advice about your home.
avoiding interactions.
• Food and drug interactions: Some foods must be ~ Sue Shearer, RN, BSN, CFCS
removed from a diet when some medications are
You can call me if you have questions or concerns: 425.954.2522
taken. Grapefruit in any form needs to be eliminated
orsendanemailto:Sue.Shearer@edmondswaterfrontcenter.org
POPUP BLOOD DRIVE
AT T H E E D M O N D S WAT E R F R O N T C E N T E R
B LO O D D R I V E D AT E S A N D T I M E S :
THURSDAY, JUNE 16: 9AM-4PM FRIDAY, JUNE 17: 9AM-4PM
MONDAY, JUNE 20: 9AM-4PM TUESDAY, JUNE 21: 9AM-4PM
Appointments are required in order to donate at this blood drive to ensure safe social distancing.
TO MAKE AN APPOINTMENT:
call: 1.800.398.7888 or email: schedule@bloodworksnw.org
or register online: dslnk.co/EdmondsPopUp
No walk-in donations are allowed
Edmonds Waterfront Center | PO Box 717 Edmonds, WA 98020 | 425.774.5555 | www.EdmondsWaterfrontCenter.org14 THE SOUND CONNECTION: a publication by the Edmonds Waterfront Center
HE ALT H & W E L L N ES S
BASTYR CENTER ENHANCE ongoing encouragement, feedback,
and monitoring. They help with
FOR NATURAL WELLNESS problem solving, health education,
HEALTH PROGRAM and referral to support groups
and additional services, including
ONSITE NATURAL PHONE CALL APPOINTMENTS
AND CHECK-INS ONGOING
individual and family counseling, if
MEDICINE CLINIC desired. EnhanceWellness is a reliable
complement to formal healthcare
P L E A S E C A L L 425.774.5555 MON-FRI services.
E X T 119 TO S C H E D U L E A N
A P P O I N T M E N T. 8:00 A M - 4:00 P M
Michelle Reitan
T U E S D AY S Social Worker & PEARLS Counselor PEARLS
Direct: 425.954.2523 HELPING PEOPLE WHO ARE
1: 30 P M - 4 : 3 0 P M E X P E R I E N C I N G M I L D TO
(Zoom/In-Person) MON - THU M O D E R AT E D E P R E S S I O N
8:00 A M - 4:00 P M MON - FRI
T H U R S D AY S
F R I 9 A M - 12 P M 8:00 A M - 4:00 P M
8:3 0 A M - 1 1: 3 0 A M Sue Shearer, RN, BSN, CFCS
(In-Person only) Michelle Reitan
Direct: 425.954.2522 Social Worker & PEARLS Counselor
The following procedures must be Direct: 425.954.2523
Enhance®Wellness (EW) is an evidence-
followed for ALL in-person visits: based program that connects The PEARLS program is a national
All patients must wear a mask or face participants with our social worker orevidence-based treatment for
covering. Appointments are limited nurse to improve physical, emotional, people suffering from depression.
to 45 minutes. Limited hands on and social well-being. Based on the The program has had remarkable
therapies provided at the discretion Chronic Care Model, EW’s participant- success reversing the downward
of provider. centered approach uses motivational cycle of depression. The program
interviewing techniques andaccomplishes this by breaking down
The cost is $15 for each visit and is validated assessment tools to guide what is often an overwhelming sense
paid to the Edmonds Senior Center participants in creating a personal of helplessness and hopelessness into
to help offset the costs associated Health Action Plan. Using problem- a series of manageable problems with
solving strategies, participants clarify
realistic goals. At the same time, the
with offering this program. This fee
goals, responsibilities, and activities
social worker encourages people to
can be waived if it presents a financial as they work toward improving their
hardship for the patient. include both physical activity and a
health. pleasant activity in their lives and asks
them commit to and actually schedule
The Bastyr Center for Natural Health EnhanceWellness happens in three how they are going to complete these
providers explore issues such as steps - Screen, Plan, Action: Our EW two activities on a regular basis. It is
lifestyle, history and diet from a team helps participants identify simple formula that helps people to
holistic perspective. Clinicians provide personal strengths and risks. feel better, usually, after the third visit.
naturopathic medicine to seniors Together, they review a detailed
and patients of all ages. Treatments health questionnaire and develop a PEARLs takes place either in a client’s
may include dietary and lifestyle health action plan. This plan focuses home or at the EWC. During the six
on areas the participant chooses to to eight sessions the social worker
counseling and education, hands-on
work on.
physical therapies, and herbal and empowers individuals to take action
nutritional supplements. The participant then moves into and to make lasting changes, so they
action with the support of the begin to feel better and find joy in their
nurse or social worker, who offers lives.
The printing of our newsletter is supported by a grant from the Tulalip Tribe Charitable Fund & distributed by The Printing ConnectionMAY/JUNE 2022 15
DAY T R I P P R O G R A M CO M I N G S U M M E R 2 0 2 2 DAY TRIP SC HEDULE
PARKING & DEPARTURE FOR ALL HIKE COST PER PERSON:
OVER THE HILL TRIPS INCLUDING HIKES: $20 MEMBERS/$30 NON-MEMBERS
HIKERS Meet at the gravel lot on the West EVANS CREEK (SAMMAMISH AREA)
EDMONDS SENIOR CENTER BUS side of the United Methodist Church, Thu, May 12 | Depart: 8:00am.
RIDERS MUST WEAR A MASK 828 Caspers St, Edmonds. The bus
WHILE RIDING ON THE BUS NO
Difficulty: Easy
will depart the church promptly
E XC E P T I O N S at the stated departure time. We 4 Miles Round Trip
will do our best to stay within the Elevation Gain: 400 ft
For older adults who love to travel
the NW trails and back roads. You allotted time however due to many CASCADE TRAIL (SEDRO WOOLEY)
will need hiking boots, outdoor gear, unforeseen factors (e.g.: Traffic), Thu, May 26 | Depart: 8:00am.
water, sack lunch. Be sure to dress arrival back at the church may Difficulty: Easy
for the weather. Hiking distances change without notice. 7 Miles Round Trip
given are round-trip. First time hik- PAYMENTS: Elevation Gain: Minimal
ing with our group? You MUST con- We take credit card payments
tact Larry Weimer at 425.513.9374 over the phone 425.774.5555 ext SOUTH PARK & ENFRO PARK
before you sign up! Thu, Jun 9 | Depart: 7:00am.
108. Please make checks payable
Difficulty: Easy
CANCELLATIONS CAN to Edmonds Senior Center. No
2 Mile Loop (South Park) + 4 Miles (Enfro)
HAPPEN IF: We cannot send a refunds or credits are given when Elevation Gain: Minimal
tickets and/or services cannot be
deposit or full payment before the
refunded to ESC. Credits will be
reservation deadline and/or if there issued if proper notice is given IRON GOAT TRAIL (STEVENS PASS AREA)
are not enough participants to prior to trip departure and must Thu, Jun 23 | Depart: 8:00am.
warrant the trip. Full refunds will be be approved. Credits can only Difficulty: Easy-Med
issued only if the trip is cancelled by be applied toward other trips, 5.9 Miles Round Trip
EWC. programs and events. Elevation Loss: 700 ft
of Lynnwood
Edmonds Waterfront Center | PO Box 717 Edmonds, WA 98020 | 425.774.5555 | www.EdmondsWaterfrontCenter.org
95408 LC QP Lynnwood Sound Connection ad.indd 1 11/15/21 9:57 AM16 THE SOUND CONNECTION: a publication by the Edmonds Waterfront Center
BUS INE S S M E M BER S
ART/ARTISTS R E TA I L / S E R V I C E S ROSEWOOD COURTE MEMORY CARE
www.rosewoodcourte.com
CASCADE SYMPHONY ORCHESTRA BARBARA KINDNESS COMMUNICATIONS (425) 673-2875
www.cascadesymphony.org (206) 473-9416 728 Edmonds Way, Edmonds
(425) 776-4938
PO Box 876, Edmonds CLINE JEWELERS
www.clinejewelers.com S E R V I C E C LU B S
SNO-KING COMMUNITY CHORALE (SKCC) (425) 673-9090
www.sno-kingchorale.org 105 5th Ave S, Edmonds EDMONDS SONS OF NORWAY
(206) 783-0913 www.edmondssonsofnorway.org
PO Box 382, Edmonds CREATE NEXT STEPS (425) 712-9788
www.createnextsteps.com PO Box 1651, Edmonds
(206) 276-8357
H E A LT H C A R E / B E AU T Y / F I T N E S S 611 Main St, Suite D, Edmonds OPERATION MILITARY FAMILY
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EFFORTLESS VITALITY EDMONDS CONCIERGE LAUNDRY SERVICES (877) 516-8323
www.effortlessvitality.now.site www.edmondslaundry.com 19807 80th Pl W, Edmonds
(425) 877-6655 (425) 363-1015
1414 9th Ave N #302, Edmonds 540 5th Ave S, Edmonds
JOHN’S BARBER SHOP EDMONDS LOVE
(425) 776-5995 www.edmonds.love
1302 Olympic View Dr, Edmonds (425) 678-2206
BECOME A
THE VISITING FOOT CARE NURSE MSHH-DONOR CLOSET
Bjackles@comcast.net www.mshh-donorcloset.com BUSINESS MEMBER
(206) 940-0748 (425) 712-1807
409 Howell Way, Edmonds FOR JUST $125
R E A L E S TAT E PILGRIM MEDIA SERVICES
www.pilgrimmediasvcs.com
PER YEAR!
CLYBORNE REAL ESTATE (425) 218-5872 edmondswaterfrontcenter.org
RON & MICHELLE CLYBORNE
(425) 218-9993/(425) 218-9992 THE PRINTING CONNECTION
9325 Olympic View Dr, Edmonds www.printcnx.com
(800) 786-5490 JOIN
JEFF SNOW REAL ESTATE GROUP
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9529 232nd St SW, Edmonds (425) 670-2203
625 Aloha Way, Edmonds
REECE HOMES - JAMIE REECE
www.connectingyouhome.com WALLS & WEEDS, INC. ARCHITECTURE
(206) 489-4920 www.wallsandweeds.com Looking for Northwest Native Art!
109 Main St, Suite 2, Edmonds (425) 599-5381
10016 Edmonds Way #C229, Edmonds
RE/MAX ELITE - JEFFREY B. MILLER Please help the
“your local edmonds realtor”
SENIOR SERVICES EWC supplement
https://jeffrey-b-miller.remax.com
(425) 921-0819 our Indigenous
CONCIERGE CARE ADVISORS Peoples exhibit with
RSVP REAL ESTATE - ERA POWERED www.conciergecareadvisors.com either a gift or loan
jamie flaxman (425) 877-4498 Sylvana Rinehart
www.jamieflaxman.com
of Native art.
(206) 790-0081 EDMONDS LANDING
www.edmondslanding.com The purpose of this permanent exhibit is
(425) 744-1181 to educate visitors on the history, art,
R E S TAU R A N T S 180 - 2nd Ave S, Edmonds and influence of Indigenous Peoples to
MCDONALD’S EDMONDS WAY FOREVER CARE SERVICES
our region. The EWC’s Art Committee
www.mcdonalds.com/us/en-us.html www.forevercareservices.com evaluates and selects art based on its
(425) 778-3343 (206) 383-2001 quality, size, and historical significance.
10124 Edmonds Way, Edmonds 2340 N. 179th St, Shoreline
OLDIE’S PIANO BARL MOUNTLAKE TERRACE PLAZA\MBK SR If interested, complete an art
(206) 619-3561 LIVING donation form at the EWC reception
11253 NE State Hwy 104, Kingston www.mbkseniorliving.com/senior-living/wa/ desk and someone will get back
mountlake-terrace/ to you. For more information email
(425) 329-8817 julainefleetwod@gmail.com, Art Chair.
23303 - 58th Ave W, Mountlake Terrace
The printing of our newsletter is supported by a grant from the Tulalip Tribe Charitable Fund & distributed by The Printing ConnectionEdmonds Waterfront Center
Connecting & Enriching Our Community
PO Box 717 • Edmonds WA 98020 • (425) 774-5555 • www.edmondswaterfrontcenter.org
SINGLE OR COUPLE/DUAL MEMBERSHIP FORM (page 1)
To receive your newsletter and member discounts, please make checks payable to: Edmonds Waterfront Center.
Mail to: PO Box 717, Edmonds, WA, 98020. You can SIGN-UP ONLINE at WWW.EDMONDSWATERFRONTCENTER.ORG
RATES: $25 SINGLE $45 COUPLE/DUAL 12 MONTHS FROM DATE OF SIGN-UP
Please fill out each line of the membership form and the member demographic form on the back page.
Information is kept confidential. Please print. For more than 2 members, fill out an additional form.
Today’s Date:_____________________________
MEMBER 1 MEMBER 2
Membership: NEW RENEWAL Membership: NEW RENEWAL
First Name: M.I. First Name: M.I.
Last Name: Last Name:
Nickname/Salutation: Nickname/Salutation:
Mailing Address (Include Apt #) Mailing Address (Include Apt #)
City, State, Zip City, State, Zip
Phone (H): Cell: Phone (H): Cell:
Email: Email:
Date of Birth: Month/Day/Year Date of Birth: Month/Day/Year
___ ___/___ ___/___ ___ ___ ___ ___ ___/___ ___/___ ___ ___ ___
If renewal, have you participated in any program/activity If renewal, have you participated in any program/activity
at least 1 time in the past 12 months? YES NO at least 1 time in the past 12 months? YES NO
Emergency Contact Person(s): Emergency Contact Person(s):
Emergency Phone: Relationship to Member: Emergency Phone: Relationship to Member:
MEMBER 1 - Signature: MEMBER 2 - Signature:
Date: Date:
(Please check) I release the Edmonds Senior Center/Edmonds Waterfront Center and all of its agents from any liability for
any accident, injury or damage of any kind to persons or property that might occur while participating in activities.
EDMONDS WATERFRONT CENTER – FOR OFFICE USE ONLY 10/2020
Date Received: _____________ CASH _________________ CHECK_______________ CREDIT CARD_____________
Member: Single Couple Dual Membership Card & Coupon Administrative: _________
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