Somerset College Information Booklet Somerset Rowing 2018
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Somerset College Information Booklet Somerset Rowing 2018
Head Coach’s Welcome to Somerset Rowing 2018 I would like to welcome all rowers, families, coaches and supporters to the wonderful community that is the Somerset Rowing programme, one which allows our exceptional students to strive for state and national medals. It provides a unique and challenging sporting experience which extends our students, helping to develop them physically, mentally and socially. The parents and supporters are also actively involved in supporting their children on a daily basis, as well as driving the fundraising efforts for our capital expenditure through the many initiatives. The Parents and Alumni rowers group continues to grow, adding to our ever-popular Corporate Challenge. Our student rowers continue to learn and develop as rowers in many aspects, through preparing and training to achieve their personal goals, from fitness and friendship, through to representing the College at the highest levels. The Somerset Rowing team continued to perform at a high level in 2018 and at the Queensland State Championships the College was ranked fifth on the medal tally. The Somerset College Rowing programme continues to develop from the infancy on the Tweed River in the 1980s, through the energy of all of the diverse sections of the club. The programme has grown from borrowing equipment and squatting on several waterside sights, to an impressive fleet of boats to fill our own rowing shed. In 2018 the Somerset Rowing Committee continued to financially support the rowers with upgrades of equipment, allowing our rowers to compete in the best equipment available. Along with my fellow coaches, I look forward to sharing the enjoyment and challenges of rowing, helping to develop self-discipline, goal setting, time management, team commitment and a love of this great sport. We intend to provide a welcoming environment that can foster quality performance and personal best efforts. I wish our whole Rowing Community a healthy, successful and enjoyable 2018 rowing season. Mr Andrew Butler Head Coach – Rowing Somerset Rowing Handbook 2018 2
Rowing Captains’ Welcome to Somerset Rowing 2018 Welcome all family and friends to the 2018 rowing season. The upcoming year holds a wide variety of opportunities for all new and existing rowers. Off the back of a very successful 2018, we are sure to keep pushing our personal limits and achieve the unimaginable. Everyone has something to look forward to this year, whether it’s trying out a new boat, rowing with new people or rowing up against bigger and better competition. This year will test us all, and push all of us harder than ever before in the pursuit of success. Rowing is a great way to meet new people and have the opportunity to compete at a local, state and national level in a supportive environment with coaches, committee, family and friends alike. The reputation of dedication and commitment is no understatement and we strive to uphold this demeanor, whether you are there for some social exercise or competitive to the bone, there is a spot for everyone in the rowing family. As your rowing captains for 2018, we are here to guide and support you all and ensure you have a great season filled with hard work, fun and success. We are always looking for new recruits and to get to know all of our rowers and coxswains better. We are so excited to be setting goals for 2018 and to help you achieve your individual goals as best we can. Whether that is trying to make the nationals squad, or simply staying upright in the boat for a session. At Somerset Rowing, we set the bar of expectations high, we push the limits and we strive to be the best we can be. The difference between ordinary and extraordinary, is just that little bit extra. We are very excited to be a part of such an ‘oarsome’ team, and can’t wait for the year ahead. If you’re ever concerned about anything or have a question we are always here to help. Let’s row that extra mile and train harder than ever. Katherine Plume and Blake Mills Rowing Captains 2018 3 Somerset Rowing Handbook 2018
Contents
1. General information
1.1 College Leadership
1.2 Rowing Captains
1.3 Rowing Philosophy
1.4 Rowing Programme – Procedures and Expectations
1.5 Code of Conduct for Parents, Supporters and Friends
1.6 Code of Conduct for Rowers
1.7 Somerset Boat Club – Parents, Alumni and Supporter Group
1.8 Gold Coast All Schools’ Regional Rowing Association
2. Boat Shed and Regattas
2.1 Training – Expectations of Students
2.2 Rowing Policy and Selection Criteria
2.2.1 Policy
2.2.2 Coaches
2.2.3 Selection
2.2.4 All School Crews
2.2.5 Tours and Camps
2.2.6 Wet Weather
2.2.7 Transport of Students to and from Training
2.2.8 Age Divisions for Single Scull
2.2.9 Costs
2.3 Regattas
2.4 Regatta Dates 2018
2.5 Course Information and Directions
2.6 Training Times
2.7 Annual Overview
3. Appendix
3.1 Main Contacts
3.2 Coaches’ Contact Details
3.3 Somerset Boat Club – Parents, Alumni and Supporter Group Contacts
3.4 Rowing Rules
3.5 Pontoon Usage Guidelines
3.6 Important Rowing Terminology
3.7 Somerset Boat Shed Map
Somerset Rowing Handbook 2018 4
1. General Information
1.1 College Leadership
• Craig Bassingthwaighte – Headmaster
• Craig Sayer – Dean of Activities
• Shane Lunniss – Director of Sport
• Andrew Butler – Head Coach – Rowing
Andrew has rowed and coached for Australia at World Championship level and has been
coaching all levels of rowing for more than a decade. As a rower, he has won Australian
Championships medals in all boat classes and he endeavours to share his passion for the
sport with the whole Rowing programme.
• Greg Juniper – Rowing Coach and Senior School Teacher
Greg led the Somerset Rowing programme for several years and has continued to
support all aspects of the Rowing programme, providing an important link between the
classroom and the Rowing shed. He plays a key role in supporting the culture of the
programme through his understanding of the local rowing environment as well as the
standards expected of Somerset College students.
• Nick McKinnon – Rowing Coach
Nick joined the Somerset coaching staff in 2016, where he combined his coaching efforts
with his study to become a teacher. He brings broad experience from school and college
rowing on the Gold Coast and in Brisbane.
• David Parkinson – Rowing Coach
David also joined the Somerset team in 2016. He gained his rowing and coaching
experience in some of the best schools and colleges in Melbourne and is passionate
about sharing his experience and expertise with the Somerset rowers.
• Olivia Sina – Rowing Coach
Olivia has had many years’ experience in the sport and is a past rowing captain of the
college and has gained further experience in rowing through her involvement in college
rowing at coaching at school level in Brisbane. Olivia will be combining her study to
become a teacher with coaching at the college.
• Nick Miller – Rowing Coach
Nick has had experience in rowing as a rower, coach and he was also rowing captain of
his school. Nick studies at Bond University and also coaches their rowing programme.
• Emma Sturges – Rowing Coach
Emma has joined the College as the strength and conditioning coach earlier this year and
brings vast experience as an elite athlete and personal training. She will be utilising her
Sports Science knowledge to help develop beginner rowers right through to the seniors.
5 Somerset Rowing Handbook 2018
1.2 Rowing Captains
2018 Blake Mills Katherine Plume
2018 Ryan McClure Talia Varcoe
2016 Reuben Mansell Olivia Sina
2015 Liam Muenster Chloe Bischof
2014 Frasier Heath Anja Stols
2013 Xavier Power Konna Chakravarty
2012 Andrew Hodges Annabelle Plume
2011 Daniel Filer Angharad Webb
2010 Wilson Price Alison Barry
2009 Daniel Barrett Chelsey Grbcic
2008 Blake Carey Alexandra Roberts
2007 Cale Davis Heather McNeil
2006 Cale Davis Edda Hamar
2005 Daniel Blank Hannah Swan
2004 Joshua Lessing Bridget Handley
2003 Jackson Price Lauren Armstrong
1.3 Rowing Philosophy
• To teach students correct boat maintenance and handling skills and a respect for the
equipment.
• To teach students the correct sculling technique.
• To develop the significance and role of coxswains in the club.
• To provide safe, reliable, well-maintained and competitive equipment.
• To encourage a sense of teamwork and discipline on and off the water.
• To promote good sportsmanship.
• To teach and reinforce safe practices on the water and around the shed.
• To enable students to compete successfully at Gold Coast regattas, and make available
coaches and equipment to allow students to compete successfully at State and National
level.
• To allow for, and encourage, the professional development of coaching staff.
• To develop a strong club network through the active involvement of students, past students,
coaches, parents, master competitors, Somerset staff and friends of Somerset.
• To promote the Somerset Rowing Club as an enjoyable and rewarding experience for all
involved.
1.4 Rowing Programme – Procedures and Expectations
• Students are required to complete a 200 metre swim in swimmers, or a 100 metre swim
clothed in sports attire before being allowed to row for Somerset College.
• Students are to demonstrate the correct procedure for recovery into an upturned Single
Scull before being allowed to train or compete in this craft.
• No boats are permitted on the water without a bowball.
• All rowers are to stay on the far right hand side of the river (your left when rowing).
Coaches are responsible for enforcing this rule. If a rower does not stay on the correct
side of the river and a collision occurs, the rower will be deemed to be in the wrong and
will be liable for the damages incurred.
• All rowers are to stay in sight of a coach
Somerset Rowing Handbook 2018 6
• Boats will be rostered based on age, experience and level of expertise.
• Equipment must be returned to its original position on the rack and in the shed.
• Private equipment is NEVER to be used without direct permission from the owner.
Breach of this rule will have serious consequences.
• Private equipment must be insured, with a certificate of currency provided to the
College.
• Boats, oars and equipment must be well maintained. Students have the responsibility
of washing and cleaning boats after EVERY use.
• Boats will be carried at straight arm length, hull up when appropriate.
• Rowers must wear socks in shoed boats for hygiene reasons. Water bottles and hats
are compulsory.
• Repairs to boats must be done well away from the bank.
• Crews being overtaken must move out of the way of the faster crews and still remain
on the correct side of the waterway. If this is not possible, the slower crew must yell
out to the faster crew.
• Rowers are not to hold on to the riggers whilst entering or exiting the craft. They will
hold on to the gunnels and will hold the oars while doing so.
• Rowers who mistreat equipment will be asked to leave the shed. Continual
mistreatment will result in loss of membership.
• All rowers are expected to help with the carrying of power boats to and from the water.
1.5 Code of Conduct for Parents, Supporters and Friends
Somerset College has clearly defined policies in place to define its commitment to
the safety and well-being of all within the College community including sporting
clubs and associations.
Listed on the following page are guidelines of conduct which have been developed
in order to support these policies.
• Parents are requested to support and educate children as to the Somerset Rowing Club
Code of Conduct.
• To support the coaching staff.
• To be sensitive to pre-race preparations and post-race de-briefings.
• To cheer for all Somerset racing crews.
• To help create and support an enjoyable environment at regattas.
• To assist with the putting up and taking down of regatta tents and facilities.
• To applaud winning crews and recognise the good performance of other schools.
• To not compete with parents of other schools. The place for competition is on the
water between school crews and not their parents on the riverbank. The competition
on the riverbank won’t make your favourite crew row faster, as much as you might
want them to.
• To be generous in offering Somerset hospitality to parents of other schools and help
support Somerset’s good reputation.
• To be mindful and respectful of the safety of others.
7 Somerset Rowing Handbook 2018
1.6 Code of Conduct for Rowers
Somerset College has clearly defined policies in place to define its commitment to the
safety and well-being of all within the College community including sporting clubs and
associations. Listed below are guidelines of conduct which have been developed in order to
support these policies.
• College and Somerset Rowing Club rules apply at all times.
• To not act in a manner unbecoming or contrary to the interests or good standing of the
College or the sport of Rowing.
• To treat all team mates, fellow rowers, competitors, parents, umpires and staff with
respect.
• To treat all property with respect.
• To demonstrate a positive commitment to the sport of Rowing at Somerset and display
‘generous rivalry’ during races against competing crews.
• To maintain good academic standards.
• To be punctual and correctly attired.
• To follow dietary and training advice.
• To be helpful to coaches and eager to lend a hand in the organisation of the Rowing
Club.
• To recognise, appreciate and applaud other competitors.
• To always maintain the highest athletic standards, to rigorously compete and
demonstrate the highest standards of sportsmanship.
• To be mindful and respectful of the safety of others.
1.7 Somerset Boat Club – Parents, Alumni and Supporter Group
1. Somerset Boat Club – Parents, Alumni and Supporter Group (SBC – PAS) is an avenue
for Somerset Alumni, parents of past and present Somerset College students and
recent participants of the Somerset College Corporate Rowing competition within the
framework of the Somerset Boat Club. The aim of the group is to allow its members
to participate in recreational rowing, and occasional competitions, using the Somerset
College rowing facilities and equipment, with the primary goal of supporting the student
rowers and enjoying rowing without impeding Somerset Rowing and its responsibilities
to train its student (or other) rowers.
2. Membership to the group will be strictly limited to people who have directly, or
indirectly, supported Somerset Rowing. The membership will therefore be limited to
past and present parents of Somerset students, Alumni of Somerset who were paid-up
members of Somerset Rowing, past and present staff of Somerset College and people
who have competed in the Somerset Corporate Rowing Challenge within the last year.
Somerset Rowing Handbook 2018 8
3. The membership will be divided into three grades of rower: accomplished, general and
single sculler. An accomplished rower is one whose skills and technique are sufficient
for them to be able to take first time rowers in either a double or quad scull safely.
Accomplished rowers will be accredited by their ability and responsibility by the
appointed group leader and/or the Head Coach of Somerset Rowing.
a. Accomplished rowers need to be able to safely lead a group of rowers, supervise
their boat handling, prepare and pack away boats, and open and secure the rowing
shed. Ensuring that all aspects of traffic rules, boat handling and the areas of the
induction sheet are adhered to.
4. Rowing coaching: Somerset Coaching equipment will be available for use by the
SBC – PAS group.
a. Only coaches who are approved by the Somerset College Head Coach
b. Coaches must have their boat licence and coaching accreditation registered with
the Head Coach.
5. Safety will be paramount when rowing within the association. Under no circumstances
will any member be allowed to row on their own. A member must always be within
sight of another member of the group, a coach or other person deemed responsible by
Somerset Rowing.
a. No general member may row a Single Scull or pair without a coach. No more than
one general member may row in a Double Scull without a coach. No more than
two general members may row in a Quad Scull or four without a coach.
b. The crew of a boat must report any damage to equipment or facilities to Somerset
Rowing. The crew of a boat will be responsible for any damage that they cause.
c. It is the responsibility of accomplished members and coaches to explain the rules
and regulations surrounding the use of boats on the Gold Coast waterways. Crews
must keep to right hand side of the waterway (relative to the direction of travel –
left hand side for rowers), unless otherwise directed by a coach, and be aware of
other traffic on the waterway.
6. All rowers must undertake the induction for safety and traffic flow and understand their
responsibilities, on the water and around the shed.
7. It is recommended that all crews carry a mobile phone in a waterproof bag in case of
difficulty.
8. All rowing sessions will be arranged in advance.
a. Members will not be able to attend sessions on an "ad-hoc" basis.
b. Wherever possible, session times should be arranged outside those which are
normal for Somerset Rowing activities to minimise any inconvenience on
Somerset Rowing.
c. Somerset Rowing – Head Coach will advise the association on equipment that
may be used at these times. Where any such equipment appears unsuitable
for use (because of damage, maintenance being carried out or any other reason),
the equipment should not be used.
9 Somerset Rowing Handbook 2018
d. Where a suitable replacement within the list of approved equipment is not
available, Somerset Rowing – Head Coach should be contacted for advice. When
Somerset Rowing – Head Coach cannot be contacted, the session should be
restructured to make use of the available equipment. Under no circumstances may
equipment be used without the authority of Somerset Rowing – Head Coach.
9. Somerset Rowing will provide the group access to the boat shed for rowing sessions
under the supervision of a coach or an accomplished rower.
10. The Somerset Boat Club will levy an annual charge, payable in advance, which will be
paid to Somerset Rowing in return for the use of its facilities and equipment. Where
appropriate, Somerset Rowing will arrange registration with Rowing Queensland.
Whilst there is no binding obligation on the use of the funds raised by the annual charge
(or any other fundraising activity by the organisation paid to Somerset Rowing) it is
envisaged, where agreed between Somerset Rowing and the group, part of the funds will
be used to provide equipment requested for the organisation.
11. The group will be managed by a committee with a minimum of three members (or
the full membership if less than three members are in the association). The members
of the committee will be elected by the membership every year. The committee will
be responsible for co-ordinating with Somerset Rowing, approving memberships and
arranging both the day-to-day running of the association and strategic planning. The
committee will always act in the best interests of both the group and Somerset Rowing.
12. At least one of the SBC – PAS committee will hold a position on the Somerset Rowing
Committee.
13. At least one of the SBC – PAS committee will be responsible for each session.
1.8 Gold Coast Region All Schools’ Rowing Association (GCRASRA)
The Gold Coast Region All Schools’ Rowing Association was formed in 2000 with the main
aim of promoting Rowing in the Gold Coast region for all schools. The first few regattas
of the year are run by the GCRASRA. The schools in GCRASRA will host a series of four
regattas, which are an excellent introduction to regattas and provide good local competition
at Lake Orr, Coomera and Wyaralong.
Somerset Rowing Handbook 2018 102. Boat Shed and Regattas
2.1 Training – Expectations of Students
• Sports uniform or zoot suit is to be worn to training every day except on Saturday.
• A minimum of two training sessions each week is expected from each rower. Action
will be taken if a student is constantly absent.
• In Quad Sculls, the coxswain has the responsibility of making sure that they can be
heard by all crew members.
• Transport may be provided to the College after morning training.
• Parents are most welcome to join the coaches at training by request.
Training Times
Rowing
Morning Training
5.45am Drop off at the Somerset Rowing Shed.
7.45am Pick up if going home before going to school.
Afternoon Training
3.30pm Bus departs bus shelter near Performing Arts Centre.
5.45pm Pick up at Somerset Rowing Shed.
6.00pm Pick up at shelter near Performing Arts Centre.
Gym Training
Morning Training
6.30am Drop off.
7.45am Finish training.
Afternoon Training
3.30pm Start training.
5.00pm Finish training.
Coaches will try to adhere to these finish times, but rowers are needed to do their duties in a
timely and effective manner to ensure that we can all finish on time.
Please be aware if you cannot be collected at the Boat Shed by the specified time, you will
be taken to the College.
11 Somerset Rowing Handbook 20182.2 Rowing Policy and Selection Criteria
2.2.1 Policy
Rowing has been a very successful sport at Somerset College and it is now the intention
and responsibility of all currently involved to maintain this tradition and build upon it with
new ideas and innovations. Of course, we should not forget the basic and fundamental
requirements of any Rowing Programme, hence the information provided in this handbook,
which we hope will give parents and rowers an idea of how the club operates.
2.2.2 Coaches
All coaches are asked to ensure safety is a priority in any activity associated with Rowing.
Injury prevention is paramount. Each coach owes a duty of care to his or her charges. Every
coach is intent on allowing each student the opportunity to achieve his or her true potential,
at whatever level that may be.
2.2.3 Selection
In all squads, every student must show a commitment to rowing and a willingness to co-
operate with both the crew, coach and the Head Coach – Rowing. Individual performance
will provide the basis for crew selection, performances in Single Sculls, crew boats and
rowing ergometres. From this basis, trust and team spirit can be developed and help bring
success. Training attendance and availability in the lead up to particular events will also be
taken into account in the lead up to regattas.
2.2.4 College Crews
All rowers at Somerset should fulfil the following selection criteria over and above those set
out for each age group.
1. Display team commitment whilst achieving individual goals for selection.
2. Show commitment to achieving potential in every area of College life.
3. If a student wishes to leave Rowing after signing on, the procedure is:
(a) Inform the Coach.
(b) Inform the Head Coach – Rowing
(c) Present a letter or email from the parents to confirm that the child no longer
wishes to row.
This will enable us to keep a close check on the rowing membership.
4. If, after consultation with the parents, the Head Coach – Rowing feels that a student
is not fulfilling the above criteria and/or is having a detrimental effect on crew and
shed morale, the student will be asked to leave the Rowing Club.
2.2.5 Tours and Camps
Each year, Somerset competes in a number of regattas that requires the club to organise
travel and accommodation.
All rowers competing for Somerset College at these regattas are required to travel and
stay with the members of the club and will be under the direction of attending staff.
Somerset Rowing Handbook 2018 12This is consistent with the College policy across all sports. Only under exceptional
circumstances will a member of the squad be given permission to make alternative travel
and accommodation arrangements. Special arrangements will be considered when submitted
in writing from the parent to the Head Coach – Rowing.
2.2.6 Wet Weather
Very few sessions are cancelled due to inclement weather conditions. A decision will be
made at the Bond University car park as to whether the rowers will train on the Lake or at
the College gym if conditions are marginal. If conditions are particularly bad, the coach will
attempt to send a text message to the rower or parent by 5.40am to cancel all training for
that morning.
2.2.7 Transport of Students to and from Training
The College bus will be available to transport rowers to school after training in the
mornings. If the bus has too many students or is not available, Rowing Coaches may, on
occasion, transport the rowers to school in private vehicles.
The College will provide transport to the Boat Shed at Bond University in the afternoons
for Rowing sessions after school. For Saturday morning sessions pick up and drop off is the
responsibility of the parents.
2.2.8 Age Divisions for Single Scull 2018
Opens Students born prior to, or in 2001
Under 17 Students born in 2002 or after
Under 16 Students born in 2003 or after
Under 15 Students born in 2004 or after
Under 14 Students born in 2005 or after
2.2.9 Costs
$210 per Term, per student.
Costs Include:
• Registration and Membership to GCRASRA and Rowing Queensland ($90.00)
• Equipment upgrades
• Maintenance of fleet
• Fuel and maintenance of power boats
• Entry fees to GCRASRA regattas
• Coaching fees
Costs Do Not Include:
• Camps
• Travel expenses for regattas
• Repair for deliberate or careless damage to equipment
• Zoot suit, hat or rowing shirt
• Entry fees for Rowing Queensland Regattas, NSW Rowing Association Regattas and
Rowing Australia Regattas.
13 Somerset Rowing Handbook 20182.3 Regattas
Gold Coast All Schools’ Regatta:
1. The loading of the trailer will take place on a Friday afternoon after sport and will
be loaded by ALL rowers from Years 10 to 12. If you are unavailable, you need
to communicate this to the Head Coach prior to the regatta to make alternative
arrangements.
2. ALL rowers are to assist with the unloading of the trailer at the regatta. There is no
exception from this. Students must be at the venue helping at 7.00am. Some help from
parents is generally needed, as the setting up of tents also takes place at this time.
3. Competition typically starts at 8.00am.
4. The regatta generally finishes at around 3.00pm. ALL students are required to help load
the trailer and assistance from the parents is appreciated.
5. Unloading will take place at the Boat Shed at around 4.00pm. Years 8 and 9 students
will be responsible for unloading, washing and rigging of the boats. If you are
unavailable, you need to communicate this to the Head Coach prior to the regatta to
make alternative arrangements.
6. Owners of private boats are required to load and unload their own boats if they intend
to row in them. If an owner fails to load their own boat, it will not be at the regatta for
them. If they do not appear at unloading, their boat will remain on the trailer.
7. It is expected that all rowers will stay for presentations and the loading of the trailer. If
a rower must leave early, they are expected to inform the Head Coach – Rowing and
the appropriate coach prior to the day. Letting your coach know on the day that you
have to leave early is not acceptable. The Gold Coast Region All Schools’ Rowing
Association (GCRASRA) puts a great deal of effort into organising these regattas and
their efforts need to be acknowledged by having all rowers receive their medals during
the presentation ceremony and by the congratulation of others
8. Every effort is made to give students at least two races per regatta and it is expected
that all rowers, when proficient, race in Single Sculls. Students are to wear their school
sports uniform or school tracksuit to, from and at the regatta. Regattas are inter-school
events just like APS Cross Country and Athletics, so not wearing the correct uniform
is inexcusable. Once committed to the sport, students are also expected to wear the
College sports hat or Rowing cap whilst competing. The Somerset uniform is the only
attire permitted at regattas; students wearing other clothing or hats will be asked to
remove them. Please be aware that zoot suits are not required for Year 8 at regattas.
Somerset Rowing Handbook 2018 142.4 Rowing Dates for 2018 (please note: all dates are subject to change)
January 22 Start Term 1
February 3 Learn to Row Day - Somerset Pool/Rowing Shed
17 to 18 NSW Rowing Championships - Penrith NSW
March 3 Capsize Drill - Somerset College Pool
Annual General Meeting - Swimming Pool Function Room
New Parents and Rowers Information Session - Pool Function Room
19 to 25 Australian Rowing Championships - Penrith NSW
April 16 Start Term 2
21 Inter-House Rowing Regatta - Somerset Rowing Shed
28 GCRASRA- Somerset Rowing Regatta - Coomera Lake: Damian Leeding
Memorial Park
May 12 GCRASRA Rowing Regatta 2 - Coomera Lake: Damian Leeding Memorial
Park
26 GCRASRA Rowing Regatta 3 - Coomera Lake: Damian Leeding Memorial
Park
1 June Somerset Rowing Trivia Night - Great Hall
GCRASRA Trophy Regatta - Wyaralong Dam
Start Term 3
July 21 South Queensland Rowing Championships - Wyaralong Dam
29 South Coast Regional Rowing Team trials - Wyaralong Dam
August 25 Gold Coast Open Schools Regatta - Murwillumbah NSW
September 21 Queensland Rowing Championships - Fitzroy River, Rockhampton
October 8 Start Term 4
13 Rowing: Corporate Challenge Start Up - Somerset Rowing Shed
14 Rowing: Corporate Challenge Start Up - Somerset Rowing Shed
23 Rowing: Annual Awards Dinner - Ray Dining Room
November 17 Try Rowing - Somerset Rowing Shed
24 Rowing: Corporate Challenge Regatta - Somerset Rowing Shed/Dunlops
Canal
24 Rowing: Corporate Challenge Dinner - Year 11 Common Room
December 1 Term 4 Finishes
8 Rowing: Head of the Clarence Regatta - Grafton NSW
9 Rowing: Grafton Rowing Club Regatta - Grafton NSW
15 Somerset Rowing Handbook 20182.5 Course Information and Direction
Murwillumbah
This is one of the better courses in the Gold Coast/Northern New South Wales area. The
course itself is 2000 metres. The very first turn on the right after the mill is the one you need
to take; be sure not to miss it. This is Cane Road. Continue along it to the first turn on the
left: Tumbulgum Road. When you see some houses coming up, look out on the left for the
club. Parking is on Tumbulgum Road, not in the club.
Coomera Lake
This lake is a 1000 metre rowing course and was used for GCRASRA regattas for the first
time in 2010. To get to Coomera Lakes, take the Oxenford exit off the motorway. Turn left at
the exit and then take the first right at the traffic lights. Travel north less than 1km and turn
left into the car park. If you cross the river, you have gone too far.
Kawana Waters, Sunshine Coast
The Kawana Waters course is a 2000 metre buoyed course, with a bridge uniquely placed
650 metres after the start line.
Bucca Weir, Bundaberg
This is one of the better courses in Australia. A fully-buoyed, eight lane racing course.
The course is around 40 minutes outside Bundaberg.
Fitzroy River Barrage, Rockhampton
This is another 2000 metre buoyed course. The course at Rockhampton is one of the best in
Queensland.
Wyaralong Lake
Situated approximately 10 minutes drive from Beaudesert, Wyaralong Lake is set to become
Queensland’s own international-standard rowing course. With the support of the Queensland
Government and Rowing Queensland the on-land facilities will be developed to match the
fully buoyed 2000 metre course.
Somerset Rowing Handbook 2018 162.6 Annual Outline
Term One
For the majority of the students, Term One is an introductory phase of the Rowing season.
New rowers to the club will be learning many skills to allow them to train and compete
safely. Term One Rowing culminates with the Somerset Inter-House Regatta, where new
rowers are able to experience their first racing experience in a friendly, but competitive
environment as well as having the opportunity to row with some of the more experienced
rowers.
The Australian Rowing Championships are held early in Term One. See the details below
regarding Australian Championships
Term Two
This is a very busy period for College Rowing, with the Club Trivia Night held early in the
term and the GCRASRA holding four regattas in this time.
The annual Row-a-thon is held on the last day of term, providing a tiring but enjoyable end
to the term.
Term Three
The Queensland Schools Rowing Championships provide the culmination of the College
Rowing season and is our major objective for Term Three.
All rowers are allowed to train through this period, but there are limited numbers for State
Championships so selection will be performance based. State Championships is a major
focus for the Rowing Programme.
Term Four
The annual Rowing Awards Dinner is held at this time and for most rowers Term Four is a
rest period, with no-one rowing until after exams.
Training for the Nationals Squad will recommence training immediately after end of year
exams.
Holiday Rowing
Details for training and events in the school holidays will be published on Schoolbox
towards the end of each term.
Nationals Squad Training
It is the ultimate aim of Somerset College Rowing to send a Boys’ and a Girls’ Quad Scull
or Four to compete at the Australian Championships. Training for this is through the summer
period. Please be aware of the dates for the training if you intend to try out for these crews.
Numbers will be limited and selection will be performance based.
An information evening will be held for students and parents prior to the end of year exam
period.
17 Somerset Rowing Handbook 20183. Appendix
3.1 Main Contacts
Rowing Enquiries
Mr Andrew Butler Mobile: 0404 458 728 Work: 07 5559 7161
Email: abutler@somerset.qld.edu.au
Committee Enquiries
Mr Jens Muenster Mobile: 0407 550 024
Email: jensmuenster@gmail.com
3.2
Coaches’ Contact Details
Mr Andrew Butler Mobile: 0404 458 728 Work: 07 5559 7161
Email: abutler@somerset.qld.edu.au
Mr Greg Juniper Mobile: 0449 127 000 Work: 07 5559 7262
Email: gjuniper@somerset.qld.edu.au
Mr Nick McKinnon Mobile: 0417 632 710
3.3 Somerset Boat Club – Parents, Alumni and Supporter Group Contacts
Mr Jens Muenster Mobile: 0407 550 024
Email: jensmuenster@gmail.com
3.4 Rowing Rules
• Always, keep the riverbank to your extreme left.
• Do not proceed out into the middle of the river unless you are overtaking a slower craft, and
even then be very cautious of traffic heading in the opposite direction.
• Craft being overtaken must give way to the overtaking craft.
• Never enter the middle of the river unless you are turning around.
• Boats entering or returning from the canals must give way to crews training on the small lake
and must follow the traffic flow.
• Upon leaving the club, fixing up of boats is to be done well away from the beach.
• Proceed to pass close to the river bank and follow a large arc through the bridge, making sure
to check for traffic entering the bridge, moving down towards or coming from the weir before
you proceed to cross under the bridge. Inbound traffic must create a wide arc towards the
pontoon and clear the area as quickly as possible once out of the boat.
Somerset Rowing Handbook 2018 183.5 Pontoon Usage Guidelines
• All crew members must pay attention and follow directions when handling the boats on the
pontoon to avoid damaging the equipment.
• Outgoing crews must put oars in the gates and exit the pontoon as quickly as possible.
• When boating in Quads, oars are to be left on the grassed area until the boat is on the water
and one crew member and the coxswain should hold the boat whilst the remainder of the crew
quickly retrieves the oars.
• Incoming crews must give way to outgoing crews and stay well clear to allow for safe
passage.
• Incoming crews must remove their oars from the pontoon immediately after putting boat on
the trestles.
3.6 Important Rowing Terminology
These are a collection of terms that are used by the coxswain, coach or person in the boat responsible
for directing the crew.
“Easy Oar” or “Easy”
STOP ROWING! Sit in the finish position and hold your hands straight out in front of you.
“Tap Up”
Short rowing strokes to manoeuvre the boat in the forward direction. Normally done with arms only,
pulling the blade towards your body. “Touching” is very important for regattas to align the boat at
the start of a race (done with one hand at a time to point the boat in the right direction).
“Back It Down”
This is the reverse of touching also used for manoeuvring the boat. It may need to be done with one
hand at a time or both hands to go backwards (very important to avoid crashes).
“Check the Boat” or “Check it”
This is where the rowers dig their oars in the water to stop the boat quickly. This is also very
important to avoid crashes.
“Finish Position”
This is the position where the rower takes the blades out of the water. Can be used as a starting point
for the crew when training.
“Catch Position”
This is the position where the stroke starts and is the position where racing starts from.
“Stroke Seat” or “Stroke”
This is the name given to the person sitting in the rowing seat closest to the stern of the boat. The
stroke is responsible for setting the rhythm and timing of the boat.
“Bow Seat” or “Bow”
This is the name given to the person sitting in the rowing seat closest to the bow of the boat.
“2 Seat ” and “3 seat”
These seats are numbered in order from the bow. It is important to know which seat you are sitting
in, in case the coach or coxswain needs to give you instructions.
“Bow Pair”
The two rowers closest to the bow of the boat (bow and 2).
“Stern Pair”
The two rowers closest to the stern of the boat (stroke and 3).
19 Somerset Rowing Handbook 2018Blade
This is the wide, flat section on the oar at the head of the shaft, also known as the spoon. This term is
often used when referring to the entire oar.
Bow Side
Side of the boat to your left when you are rowing.
Button
It is a plastic fitting tightened on the oar to prevent it from slipping through the gate and to adjust the
gearing of the oar. The yellow plastic piece on the Croker oars.
Canvas
The decked over section of the bow. This term is also used to describe how far a crew was in front or
behind another.
Coxswain (Cox)
The person who steers the boat in Quad Sculls and directs the crew.
Collar
The protective plastic piece of the oar that sits in the gate. The bright pink piece on the Croker oars.
Crab
This is a problem encountered by a rower when their oar fails to be released from the water at the
end of the stroke. It is caused by improper squaring or feathering, and is a common problem with
new rowers.
Feathering
The process of rotating the oar in the fingers to make the blade parallel to the water’s surface.
Foot Stretcher
An adjustable bracket to which the rower is secured by putting their feet in the shoes or clogs.
Gate
Used to be called an oarlock and is used to fasten the oar to the boat.
Rating
How fast you are moving up and down the slide. This is measured in Strokes Per Minute, or SPM.
For example a rating of 16 is slow, a rating of 38 is fast.
Rigger
The big metal part that connects the gate to the boat hull. It can either be a wing rigger, which is one
large, almost wing-shaped piece of metal, or a conventional rigger, which bolts on the side of the
boast.
Scull (Single)
A term used to describe a one-person boat or a boat in which a rower has two oars each.
Slide
The track that the seat moves on.
Squaring
The process of making your blade perpendicular to the water’s surface.
Stroke Side
The side on your right when rowing.
Somerset Rowing Handbook 2018 20Name the Parts
1 2
3 4 5
1. Shaft
2. Sleeve
3. Handle
4. Button
5. Blade
1 2
3
4 8
5
7
6
1. Gate
2. Trestle
3. Rigger
4. Seat
5. Gunwale
6. Slides
7. Footstretcher
8. Stern
Somerset Rowing Handbook 2018 21Finish Position Finish position is the point where the rower leans back without dropping down into the boast, maintaining good posture. Finish position is where the blade should exit the water at the end of the drive phase. Catch Position Catch position is the furthermost point that the rower can reach whilst maintaining good posture. Catch position is where the blade should enter the water for the drive phase. Cross Over Left hand above right hand. Left hand in front of right hand. Hands close together. Squared Blade Blade is vertical and the correct angle for the drive phase. Correct Grip Thumbs on end of the handle, wrists flat, fingers wrapped around the grip. Feathered Blade Blade horizontal. Correct blade angle and grip during recovery phase.
3.7 Somerset Boat Shed
Lake Orr
Lake Orr
Som
erse
t Bo
at S
hed
University Drive
23 Somerset Rowing Handbook 2018Personal Success | Global Outlook
Somerset College
ABN 54 010 343 227
Somerset Drive Mudgeeraba
Queensland 4213
Telephone 07 5559 7100
Facsimile 07 5559 7345
mail@somerset.qld.edu.au
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