Program guide march - may - Spring 2022 - New Richmond Area Centre
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About Us Program Registration Guidelines • Registration can be completed online or registration forms are available on our website or at the Centre. Payment is required at time of registration. • Registration deadline for all programs is one week prior to the event start date unless otherwise noted. • Please make checks payable to The Centre. • No refunds or credits will be given after the registration deadline. • There are NO REFUNDS for classes missed in any program. • To maintain the Centre Member rate for any program or service the person enrolled MUST be a member for the entire time the program is running. If you discontinue your membership with the Centre you will be asked to pay the Community Participant rate for the entire class. No prorated amounts will apply. • Classes need a minimum level of participation to run. Sign up If you shop on Amazon.com, there is a way for early to help ensure that all classes offered are able to run. The you to donate 0.5% of your purchase price (at Centre reserves the right to cancel a class prior to the start of a no cost to you) to your favorite nonprofit... the session. Centre! Simply go to smile.amazon.com and start your shopping. Cell Phone, Camera, & Recording Device Policy The Centre is committed to providing a comfortable and safe environment for all members and guests. We restrict cell phone use to Facility Hours our main lobby. Cameras and video recording devices, including cell May - September October - April phone cameras, are prohibited within the Centre except for approved Monday - Friday 4:45 AM - 8:00 PM 4:45 AM - 9:00 PM special events. At no time will the use of cameras or cell phones be Saturday - Sunday 6:00 AM - 6:00 PM 6:00 AM - 6:00 PM allowed in the locker rooms. Cell phones for the purpose of streaming Program areas close 15 minutes prior to the Centre closing. music while in the fitness center is allowed. Holiday Hours Weapons and Firearms Kids Kove will be closed on Holidays No weapons or firearms allowed in the building UNDER § 943.13 New Year’s Eve 7:00 AM - 4:00 PM WISCONSIN STATUTE. New Year’s Day 7:00 AM - 12:00 PM Easter Closed For the safety of children, we ask parents to observe the following Memorial Day 7:00 AM - 12:00 PM guidelines: Independence Day 7:00 AM - 12:00 PM • Children 8 & 9 years old may be in the pool or building without Labor Day 7:00 AM - 12:00 PM direct supervision, but guardian must remain in the facility. Thanksgiving 7:00 AM - 12:00 PM • Children 6 & 7 years old must have a guardian on pool deck and Christmas Eve 7:00 AM - 12:00 PM with them at all times in the facility. If guardian is not with them, Christmas Closed children must be checked into Kids Kove. • Children 5 and under must have a guardian in the pool with them Kids Kove Hours within arm’s reach and with them at all times in the facility. If Kids Kove will be closed on Holidays guardian is not with them, children must be checked into Kids Kove. October - April • For children ages 9 years and younger, guardians must be at least Monday - Friday 8:00 AM - 12:00 PM & 4:00 PM - 7:00 PM 16 years old. Saturday 8:00 AM - 12:00 PM • Children NOT potty trained must wear both a swim diaper AND Sunday 10:30 AM - 1:00 PM plastic pants over the swim diaper in the pool. Both are available for purchase at the Welcome Center. May - September Monday - Friday 8:00 AM - 12:00 PM & 4:00 PM - 6:45 PM Access to Centre Building May Be Obtained With: Saturday 8:00 AM - 12:00 PM • Centre Member key tag. Sunday Closed • Centre Member with photo id or check in by Welcome Center staff verifying identification of the member through membership Centre Cares Financial Assistance software. The Centre welcomes everyone who wishes to participate in programs • Child Care Participant Card. and activities. We are committed to making that possible and provide • Day Pass registration for ALL participants. Minors MUST have the financial assistance through our Centre Cares program. Please let form filled out by a parent/guardian. This form will be updated us know if we may serve you or your family in this way. For more yearly. Welcome Center staff will verify a form is on file before information please contact Brian Schroeder, Member Experience allowing entrance to the facility. For anyone over 16 years of age Manager, at bschroeder@nracentre.com or 715-246-2252. a photo ID MUST be presented at the time of entrance even if a current Day Pass registration form is on file. 2 www.nracentre.com
Table of Contents Health & Fitness Child Care Centre Studio 5 Centre 4K 19 Youth Fitness Orientations 5 Centre 4K Wrap Around 16 Group Fitness & AquaWorks Classes 7 Centre 3 Year Old Preschool 19 5K Racing Series 7 Centre 3 Year Old Preschool Wrap Around 19 Crazy Core Challenge 7 Kids Kove 21 Fastest to 500 7 GAP Before & After School Care 21 Cardio Room Calorie Challenge 7 School’s Out Club 21 500/1000 Pound Club 7 Individual Personal Training 9 Adult Enrichment Small Group Personal Training 9 Breakfast & Bingo 23 Mix & Mingle Speed Dating for Seniors 23 Volunteer Pickleball 23 Volunteer Opportunities 10 Mah-Jongg 23 Sports Aquatics 3-on-3 Basketball Tournament 11 Scuba Sunday 25 PIckleball 11 Junior Lifeguard Camp 25 Basketball Shooting Instructions 11 Lifeguarding Certification 25 CPR/AED/First Aid 25 Youth & Family Private Swim Lessons 27 Kids Kove Music & Movement 12 Swim Checks 27 Wee Basketball 12 Centre Swim School 27 Leprechaun Shop 13 Centre Swim Tots 29 Family Movie Night 13 Centre Swim Preschool 1 29 Take Me Out to the Centre 13 Centre Swim Preschool 2 29 Wee Soccer 13 Centre Swim Level 1 29 Easter Eggstravaganza 13 Centre Swim Level 2 29 Crafting From the Heart 14 Centre Swim Level 3 29 Wee T-Ball 14 Centre Swim Level 4 29 Centre Swim Level 5 31 Teens Centre Swim Tsunami 31 Teen Zone 15 Centre Swim School Class Schedule 31 Teen Zone: Bring a Friend 15 Spring Fling Dance 15 Have a Slice of “Pi” 15 Tween & Teen Night 15 No School Zone: MARCH 16 Spring Break 16 Design Competition: 2022 Summer YCI Shirt 16 After Hours Party 16 No School Zone: APRIL 17 American Red Cross Babysitter Training Program 17 Mother’s Day Cards in Teen Zone 17 Up All Night 17 Centre Teen Leaders 18 www.nracentre.com 3
Health & Fitness Centre Studio Youth Fitness Orientations 42780-CD 47280-DB We believe health is for everyone regardless of age, body type, The Centre Youth Fitness Policy promotes a safe and positive or experience level and we offer a variety of different class environment for all members. Youth must be a Centre Member to obtain Youth Fitness Orientation and can sign up for an styles and levels to meet everyone’s ability. orientation in the Fitness Center. • Youth ages 9 and under will not be allowed in the Fitness Centre Studio, opened in May 2021 and located at 228 Center. Paperjack Drive, was originally founded in May 2017. With • Youth ages 10 - 15 can use the Fitness Center only after the addition of Centre Studio to your membership, you have completing a Youth Fitness Orientation and obtaining a unlimited access to classes at the studio as well as a 20% colored wristband each visit. discount on any studio special events. • For youth ages 10 - 15, guardians must be at least 18 years old. One of the things that make the studio space truly unique is an infrared heating system. These heaters are used to heat up the Level 1, 10 - 11 years old, Green Wristband studio allowing for us to offer hot or heated yoga, barre and This level can attend select Group Fitness Classes with a other fitness classes. We also offer classes that are not heated. parent/guardian and use: • Bikes • Elliptical/Arc Trainers Top 5 Health Benefits of Infrared Heat for Yoga • Rowing Machines • Increased flexibility • UBE (hand bike) • Pain relief • Detoxifying sweat Level 2, 12 - 14 years old, Yellow Wristband • Weight loss Must complete Level 1 orientation prior to Level 2 orientation. • Increased circulation This level can attend select Group Fitness Classes with a parent/guardian and use: Visit www.nracentre.com/studio for more information. • Bikes • Elliptical/Arc Trainers Age: 12+ years old • Rowing Machines Cost: $50.00 per month per Centre Member, includes: • UBE (hand bike) • Treadmills with a parent/guardian • unlimited classes • Stairclimber with a parent/guardian • 1 free Guest Pass per month • Free Weights with a parent/guardian • 20% off events and workshops • Leg Press with a parent/guardian Cancellation requires 15 day notice prior to draft date. • Leg Extension • Leg Curl $15.00 per drop-In class • Seated Row • Triceps Extension $69.00 5 class punch card or $130.00 for 10 class • Bicep Curl punch card. Please ask about a discount for Centre • Chest Press Members. Punch card valid for 12 months, not valid • Seated leg press for events. • Shoulder press • Lat pulldown Members can cancel a class registration at any time • Pectoral fly/rear deltoid • Hip adduction however a cancel within 2 hours of the scheduled start • Hip abduction time of the class or a no-show results in a $15 fee • Abdominal crunch when a class is waitlisted. Punch card participants and • Back extension drop-in participants are not refunded for the punch or • Assisted dip/pull up the class with a cancel within 2 hours of the scheduled • Dip bar/pull up bar start time of the class. Level 3, 15 years old, Purple Wristband Must complete Level 1 and Level 2 orientations. This level can use: • Entire Fitness Center • Cross Training Rig with a parent/guardian www.nracentre.com 5
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Health & Fitness Group Fitness & AquaWorks Classes Crazy Core Challenge 42780-BS The Centre offers land and water group fitness classes every week that are included with membership. Classes are offered Challenge your core all month long with a variety of different at a variety of times, so no matter when you work out, you have exercises! We will work on anti-rotation, anti-flexion, and anti- an opportunity to participate in a class. Class options range extension movements for a rock solid core! from cardio classes to strength classes or mind/body classes. Change it up and try a water class. For the schedule of our Age: 10+ years old Group Fitness & AquaWorks classes, visit our website: www. Date: March 1 - 30 nracentre.com/centre-schedules Cost: FREE for Centre Members Registration Deadline: Friday, February 25 Cost: FREE for Centre Members $10.00 day pass for Community Participants Fastest to 500 42780-BS 5K Racing Series 47375-DL How fast can you row? This fitness center challenge features the row machine. Get on and see how fast you can row 500 Decide. Commit. Succeed. Don’t let your training suffer in the meters. Try as many times as you want throughout the month off months, train all year! The course will be adjusted for each and see if you can get your name on the top of the leaderboard. race to provide some variety in the runs. Age: 10+ years old January 15 Racers will receive warm hot chocolate at the end Date: April 1 - 30 of the race. Cost: FREE for Centre Members February 12 Bring a family member you love to run with and Registration Deadline: Saturday, April 30 they will walk/run for free. Runners will receive chocolate hearts at the finish line. Cardio Room Calorie Challenge March 12 National Pi Day is March 14th, we will celebrate early. 42780-BS Keep an eye out at mile marker 3.14 for an apple pie bar. April 9 Wear your favorite pastels and enjoy the decorated Let’s see how many calories we can burn in the Centre cardio Easter eggs along the route. Hard boiled eggs at the finish line. room during the month of May. After your workout check the machine and complete a form at the fitness desk. The Centre Age: 10+ years old Member that burns the most in each age category (10-18, 19-30, Date: Saturdays, October 30 30-55, and 56+) will win a Centre prize package. November 20 December 18 Age: 10+ years old January 15 Date: May 1 - 31 February 12 Cost: FREE for Centre Members March 12 Registration Deadline: Sunday, May 1 April 9 Time: 8:30 AM registration, 9:00 AM 5K (November - April) 500/1000 Pound Club 5:30 PM registration, 6:00 PM 5K (October) 42780-BS Cost: $30.00 per participant Price includes long sleeve shirt, as supplies last Think you can lift a total of 500/1000 pounds between 3 Place: Centre different lifts? We will add together your total weight from the bench, squat, and deadlift. Schedule a day during the week of the challenge to Max Out with one of our staff and see if you can reach your goal and be on our 500/1000 Pound Club board in the fitness hallway! Age: 18+ years old Date: June 13 - 17 Cost: FREE for Centre Members Registration Deadline: Friday, June 10 www.nracentre.com 7
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Health & Fitness Individual Personal Training 47290-CD Take your training to the next level. Work one-on-one with one of the Centre’s personal trainers. A personal trainer will conduct a personal consultation and a fitness assessment to aid in the design of your program. He or she will also help you set realistic goals based on your fitness level and interests. Start with a consultation and begin on the road to meeting your health and wellness goals. Personal Consultation • meet one-on-one with a Centre Personal Trainer for 30 minutes • discuss your fitness, nutrition, and wellness goals; learn more about the services that will help you meet these goals Fitness Assessment • meet one-on-one with a Centre Personal Trainer for 30 minutes • get an assessment of your current physical state so you can measure progress as you work toward your goals • establish a fitness baseline to monitor progress and establish goals Packages Length Price Cost/Session 1 session 30 minutes $38.00 $38.00 4 sessions 30 minutes $136.00 $34.00 8 sessions 30 minutes $248.00 $31.00 12 sessions 30 minutes $336.00 $28.00 16 sessions 30 minutes $400.00 $25.00 20 sessions 30 minutes $440.00 $22.00 1 session 60 minutes $58.00 $58.00 4 sessions 60 minutes $212.00 $53.00 8 sessions 60 minutes $408.00 $51.00 12 sessions 60 minutes $588.00 $49.00 16 sessions 60 minutes $752.00 $47.00 20 sessions 60 minutes $900.00 $45.00 Small Group Personal Training 47290-CD Train in a small group! Work out with 1 or 2 friends and a Centre personal trainer. You will get a tailored plan to stay motivated and reach your shared fitness, nutrition, and wellness goals. This is a fully customizable schedule for how often and how long you work together. All prices are per participant. Packages Length Price Cost/Session 1 session 30 minutes $25.00 $25.00 4 sessions 30 minutes $96.00 $24.00 8 sessions 30 minutes $184.00 $23.00 12 sessions 30 minutes $240.00 $20.00 1 session 60 minutes $35.00 $35.00 4 sessions 60 minutes $136.00 $34.00 8 sessions 60 minutes $264.00 $33.00 12 sessions 60 minutes $360.00 $30.00 Personal Training packages must be used within 6 months of purchase date and are for Centre Members 10+ years old. Rates are subject to change. For more information please contact the Centre at 715-246- 2252. www.nracentre.com 9
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Sports 3-on-3 Basketball Tournament Basketball Shooting Instructions 47212-DL 47211-KC Join us for a 3-vs-3 basketball tournament. Max of 5 players per Taught by Jay Wolf, professional shooting instructor and team. Games will be to 21, win by 2 or whoever is winning after president of the Star Shooter Company LLC, instruction is for all 15 minutes. Double Elimination. 2 half court games played at a skill levels from beginners to professionals and includes: time. We will have concessions open during breaks in play time. • Proper mechanics of the one-hand shot. Each team member must register individual. The winning team • Video analysis of shooting mechanics. will receive a champion t-shirt. • Personalized drills designed to coordinate with results from the analysis. Age: 14 - 18 years old • Quick release instruction. Date: Saturday, April 23 • How to shoot free throws at 90% and higher. Time: 12:00 PM - 5:00 PM • Best way to practice. Cost: $15.00 per Centre Member $20.00 per Community Participant Age: 5th grade and older, including adults Place: Centre Gymnasium, Centre Community Room Date: Lessons are by appointment, contact the Centre Registration Deadline: Friday, April 1 Cost: FREE for Centre Members Maximum Participants: 50 $5.00 day pass for youth, $10.00 day pass for adults Place: Centre Gymnasium Pickleball 47280-DL Learn, play, and enjoy one of the fastest growing sports in the country. Pickleball is a racquet sport that is a cross between tennis, badminton, and ping-pong. It can be played by all ages and will provide the opportunity to meet friends, be physically active, and have fun! The Centre will provide the nets and if you don’t have your own, the paddles and pickleballs as well. Age: All ages Date: December - February Time: 10:00 AM - 1:00 PM Monday 10:00 AM - 12:00 PM Wednesday 8:30 AM - 10:00 AM Friday 10:00 AM - 12:00 PM Saturday - Beginner/Intermediate 4:00 PM - 5:30 PM Sunday - Beginner/Intermediate Cost: FREE for Centre Members $10.00 day pass for Community Participants OR $20.00 5-visit punch card for adults 55+ years old Place: Centre Gymnasium www.nracentre.com 11
Youth & Family Kids Kove Music & Movement 47221-AM Join us for our music and movement class where kids will be engaged in physical fitness such as yoga and dancing but also get their brains working learning new concepts and working on body control. Reasons music and movement are beneficial for development: • Works the left and right side of the brain • Fosters creativity and self expression • Helps develop gross motor and fine motor skills • Improves body control • Improves cognitive function and development Each class kids will be engaging in yoga, movement songs, dancing, and conversations about our bodies and how our bodies feel and why they need to move. Age: 2 - 9 years old Date: Wednesdays & Thursdays, February 23 - April 14 Time: 5:30 PM - 6:00 PM Wednesdays 9:00 AM - 9:30 AM Thursdays Cost: $4.00 per session for Centre Members Registration Deadline: One week prior to each session Maximum participants: 10 participants Wee Basketball 47212-DL Do you have a little one interested in basketball? This 4-week introduction might be just the ticket. Kids will learn new skills each week from dribbling, passing, shooting, and defense. Parents can be hands-on during the class or watch from the sidelines. The last class we will play 2 half court games to test out all the skills we have learned. Players will need to bring a basketball and waterbottle. We are always looking for volunteers to help out and if you are interested please contact Deonna Lamberty at dlamberty@nracentre.com or 715-243- 0847. Age: 4 - 8 years old Date: Tuesdays, March 1 - 22 Time: 5:30 PM - 6:00 PM (4 year olds) 6:15 PM - 6:45 PM (5 - 8 year olds) Cost: $25.00 per Centre Member $36.00 per Community Participant Place: Centre Gymnasium Registration Deadline: Tuesday, February 22 Minimum/Maximum Participants: 10/20 12 www.nracentre.com
Youth & Family Leprechaun Shop Take Me Out to the Centre 47190-DL 47190-DL Parents, while you working out or going to BodyPump, your The “Charge” song will play 4 times a day for the duration of kids can chase a pot of gold in this arts and crafts packed class! the “Score on Opening Day” membership promotion. Whoever We will make a St Paddy’s Day inspired treat and several craft is present at the time of the tune being played will receive projects. We will make a pot of gold, noodle necklaces, dot a prize. Could be Centre shirts, tattoos, stickers, free items rainbows, marshmallow shamrocks, leprechaun poop treats, from concessions such as hot dog, slushie, popcorn, peanuts, and pot of gold snacks. Everyone will receive a goodie bag pretzels, or sunflower seeds. You won’t want to miss this one. filled with surprises at the end of class. Age: All ages Age: 3 - 5 years old Date: April 1 - 14 Date: Thursday, March 17 Cost: FREE for Centre Members Time: 8:15 AM - 9:45 AM Cost: $15.00 per Centre Member Wee Soccer $20.00 per Community Participant 47212-DL Place: Centre Community Room Registration Deadline: Thursday, March 10 Get to know the game of soccer with this 4-week introduction Maximum Participants: 12 to the sport of soccer. Each week we will focus on passing, trapping, shooting, defensive drills, and goalie drills. Parents Family Movie Night can be hands-on during the class or watch from the sidelines. 47219-DL The last class we will play a soccer game (outside weather permitting). Players will need to bring a soccer ball and water Join us at the Centre for Family Movie Night. We will continue bottle. We are always looking for volunteers to help out and the Toy Story series on the big screen and pop some popcorn! if you are interested please contact Deonna Lamberty at Before the movie you can swim, make crafts, or grab a bite dlamberty@nracentre.com or 715-243-0847. to eat from the concession stand. Concession items range in price from $1 - $5. The movie will start at 6:00 PM. Your Age: 4 - 8 years old registration includes your ticket to the movie, unlimited Date: Tuesdays, April 5 - 26 popcorn, swimming, and crafts. We will have our concession Time: 5:30 PM - 6:00 PM (4 year olds) stand open for purchases. 6:15 PM - 6:45 PM (5 - 8 year olds) Cost: $25.00 per Centre Member Age: All ages $36.00 per Community Participant Date: Friday, March 25 Place: Centre Gymnasium Time: 5:00 PM - 6:00 PM swimming, crafts, concessions Registration Deadline: Tuesday, March 29 6:00 PM - 7:45 PM Toy Story 3 Minimum/Maximum Participants: 10/20 Cost: $4.00 per Centre Member $6.00 per Community Participant Easter Eggstravaganza Place: Centre Community Room, Westfield Studio 47219-BS Registration Deadline: Friday, March 18 Minimum/Maximum Participants: 30/250 Join us for our 14th annual Easter Eggstravaganza. There will be tons of fun for the kids including crafts, games and our world Age: All ages famous Easter Egg Hunt. Remember to bring your basket to Date: Friday, April 29 haul all of your candy and prizes. Time: 5:00 PM - 6:00 PM swimming, crafts, concessions 6:00 PM - 7:45 PM Toy Story 4 Cost: $4.00 per Centre Member $6.00 per Community Participant Place: Centre Community Room, Westfield Studio Ages: All ages Registration Deadline: Friday, April 22 Date: Saturday, April 9 Minimum/Maximum Participants: 30/250 Time: 10:00 AM - 12:00 PM Cost: FREE for all participants Place: Centre www.nracentre.com 13
Youth & Family Crafting From the Heart 47190-DL Handmade gifts are the best, especially ones that come from little hands. Sign up for our 2nd Annual Crafting From the Heart to make a special Mother’s Day gift. I won’t give any details away because we want it to be a surprise, but we will make 3 gifts during our class. Age: 5 - 8 years old Date: Monday, May 2 Time: 6:00 PM - 7:00 PM Cost: $20.00 per Centre Member $30.00 per Community Participant Place: Centre Community Room Registration Deadline: Tuesday, April 26 Minimum/Maximum Participants: 6/12 Wee T-Ball 47212-DL Get to know the game of T-Ball with this 4-week introduction to the sport. Each week we will focus on catching, throwing, batting, and fielding. Parents can be hands-on during the class or watch from the sidelines. The last class we will play a game of t-ball to test out all the skills we have learned in the previous weeks. Players will need to bring a glove and water bottle. We are always looking for volunteers to help out and if you are interested please contact Deonna Lamberty at dlamberty@ nracentre.com or 715-243-0847. Age: 4 - 8 years old Date: Tuesdays, May 10 - 31 Time: 5:30 PM - 6:00 PM (4 year olds) 6:15 PM - 6:45 PM (5 - 8 year olds) Cost: $25.00 per Centre Member $36.00 per Community Participant Place: Centre Gymnasium Registration Deadline: Tuesday, May 3 Minimum/Maximum Participants: 10/20 14 www.nracentre.com
Teens Teen Zone Have a Slice of “Pi” 47190-DL 47190-DL Hang out in Teen Zone after school! Teen Zone offers a safe March 14 we will serve free Pi slices to kids in the Teen Zone. place for your child to walk to after school and hang out with Stop in for an apple, pecan, or pumpkin Pi while supplies last! friends. We’ll have weekly concession specials and games. Age: All ages Age: 10+ years old Date: Tuesday, March 14 Date: Monday - Friday, September 7 - June 2 on school days Time: 3:00 PM - 4:00 PM Time: 3:00 PM - 5:00 PM Cost: FREE for Centre Members Cost: FREE for Centre Members Place: Centre Community Room $5.00 day pass for Community Participants Place: Centre Community Room Tween & Teen Night 47214-DL Teen Zone: Bring a Friend 47190-DL Calling all Tweens and Teens to join us on Friday night for a dodgeball tournament, gaga ball, ping pong tournament, dance Bring a new friend to Teen Zone for a chance at prizes. Each off, swimming, video games, and board games! We will open new friend you bring means one ticket for you and one ticket up the concessions for purchase of your favorite candy, soda, for your friend in the prize drawing. At 4:30 PM each day we will pretzels, or nachos. Concession prices range from $1 - $5. draw a winner. The winner on Thursday will receive a free pass Walking from the middle school to the Teen Zone? Tween & to the Spring Fling Dance on March 5! Teen Night extends the Teen Zone hours so you can continue to enjoy the fun without having to go home. Wear green and Age: 10 - 14 years old receive a free bag of popcorn from the concession stand. Make Date: Tuesday - Friday, March 1 - 4 sure to get registered to participate in this fun night! Time: 3:00 PM - 5:00 PM Cost: FREE for Centre Members Age: 9 - 14 years old Place: Centre Community Room Date: Friday, March 18 Time: 5:00 PM - 8:00 PM Spring Fling Dance Cost: FREE for all participants, registration required 47214-DL Place: Centre Community Room, Westfields Studio, Centre Pool, Centre Gymnasium The Centre invites you to our first Spring Fling Dance. Get Registration Deadline: Friday, March 11 dressed and a group of friends together to dance the night Minimum/Maximum Participants: 15/250 away. There will be music, cupcakes, photo props, and tons of memories to be made. Concessions will be available for Age: 9 - 14 years old purchase. Date: Friday, April 22 Time: 5:00 PM - 8:00 PM Age: 6th - 8th graders (11 - 14 years old) Cost: FREE for all participants, registration required Date: Saturday, March 5 Place: Centre Community Room, Westfields Studio, Time: 8:00 PM - 11:00 PM Centre Pool, Centre Gymnasium Cost: $10.00 per Centre Member Registration Deadline: Friday, April 15 $15.00 per Community Participant Minimum/Maximum Participants: 15/250 Place: Centre Gymnasium, Centre Community Room Registration Deadline: Friday, February 25 Minimum/Maximum Participants: 25/250 www.nracentre.com 15
Teens No School Zone: MARCH Design Competition: 2022 Summer YCI Shirt 47190-DL 47190-DL Let’s start the day with everyone helping to cook ourselves a Youth 9 - 14 years old can pick up a blank t-shirt to use for breakfast of scrambled eggs, sausage, bacon, hash browns, designing our 2022 Summer YCI shirts. During those two and toast. After breakfast we will try and escape the room so weeks, create an amazing design that might be developed into we can get the bouncers out, have a relay race, and play some our next shirt to be worn by kids this summer. Voting will be gaga ball. We should work up quite an appetite after all the done by Centre Staff. The winner will receive bragging rights morning fun, making a PIZZA PARTY the perfect lunch!! We and one free week of YCI. will eat pizza, breadsticks, soda, and a sweet treat. After lunch we will head to the pool for some water games and wrap up Age: 9 - 14 years old our day in the Teen Zone where concessions will be open for Date: April 1 - 15 one of our delicious slushies or other treats. Concession prices Submission Deadline: April 15 range from $1 - $5. After Hours Party Age: 9 - 14 years old 47214-DL Date: Monday, March 21 Time: 6:00 AM - 8:00 AM Before Care Calling all 7th and 8th graders to an After Hours Party! Lets take 8:00 AM - 4:00 PM No School Zone the Centre over!! The doors will lock at 6:00 PM. We will play 4:00 PM - 6:00 PM After Care games in the pool, swim, have the slide running, rock climbing Cost: $25.00 per Centre Member wall, and AquaObstacle Course up and running. Pizza for dinner $35.00 per Community Participant is included with your registration. Grab a paddle and play in our Place: Centre Community Room, Westfields Studio, first ping pong tournament.... winner takes home a prize. The Centre Pool, Centre Gymnasium gymnasium will be open for basketball and gaga ball. We’ll have Registration Deadline: Monday, March 14 a dodgeball tournament and a fun game of guess that food Minimum/Maximum Participants: 6/200 featuring gross and sweet treats. Don’t miss the hourly raffle drawings... the grand prize winner will walk away with a 24” Spring Break TV!!! 47190-DL Age: 7th - 8th graders (12 - 13 years old) Lets get sporty for spring break!! Monday will be all about Date: Saturday, April 2 soccer, Tuesday black light mini golfing, Wednesday Flag Time: 6:00 PM - 12:00 AM Football, and Thursday Seaquest. Friday we will have pizza Cost: $15.00 per Centre Member and a movie. During our lunch break we will open up the $20.00 per Community Participant concessions, bring out the gaming systems, and play pingpong. Place: Centre Community Room, Centre Pool, Centre Gymnasium Age: 9 - 14 years old Registration Deadline: Friday, March 25 Date: Monday - Friday, March 28 - April 1 Minimum/Maximum Participants: 56/250 Time: 6:00 AM - 8:00 AM Before Care 8:00 AM - 4:00 PM Spring Break 4:00 PM - 6:00 PM After Care Cost: $25.00 per day per Centre Member $35.00 per day per Community Participant Place: Centre Community Room, Centre Pool, Centre Gymnasium, Westfields Studio Registration Deadline: Friday, March 18 Minimum/Maximum Participants: 8/50 16 www.nracentre.com
Teens No School Zone: APRIL American Red Cross Babysitter Training 47190-DL Program 47286-KC On Friday, we’ll start the day with everyone helping to cook ourselves a breakfast of scrambled eggs, sausage, bacon, hash Youth who are planning to babysit can gain the knowledge browns, and toast. After breakfast we will play board games, and skills necessary to safely and responsibly provide care for card games, and BINGO before heading to the gym. We should children and infants. This training will help participants develop work up quite an appetite after all the morning fun, making a leadership skills, learn how to develop a babysitting business, PIZZA PARTY the perfect lunch!! We will eat pizza, breadsticks, keep themselves and others safe, and help children behave. soda, and a sweet treat. After lunch we will head to the pool for Participants will learn basic child care and basic first aid. The some water games. training is designed for ages 11 - 15. For Monday, we will all help make biscuits and gravy for Age: 11 - 15 years old breakfast. After breakfast, we’ll cross our fingers that the Date: Monday, April 18 weather is nice and we can walk to Mary’s Park for the morning. Time: 9:30 AM - 4:00 PM We’ll return to the Centre for lunch of hot dogs, pop, and chips. Cost: $46.00 for Centre Members We will open up the “Centre Theatre” to watch a movie and $49.00 for Community Participants have some popcorn. We will hit up the pool for some fun on the Place: Centre Classroom rock climbing wall and aqua glide. Registration Deadline: Monday, April 11 Minimum/Maximum Participants: 4/8 participants Wrap up for both days will be in the Teen Zone where concessions will be open for one of our delicious slushies or Mother’s Day Cards in Teen Zone other treats. Concession prices range from $1 - $5. 47190-DL Age: 9 - 14 years old The week before Mother’s Day, Teen Zone will have supplies to Date: Friday, April 15 & Monday, April 18 make Mother’s Day cards. Time: 6:00 AM - 8:00 AM Before Care 8:00 AM - 4:00 PM No School Zone Age: 10 - 14 years old 4:00 PM - 6:00 PM After Care Date: Monday - Friday, May 2 - 6 Cost: $50.00 per Centre Member Time: 3:00 PM - 5:00 PM $70.00 per Community Participant Cost: FREE for Centre Members Registration is for both days Place: Centre Community Room Place: Centre Community Room, Center Pool, RCU Studio, Centre Gymnasium Up All Night Registration Deadline: Friday, April 8 47214-DL Minimum/Maximum Participants: 8/250 Aloha! It’s a luau! Come to the last up all night before summer begins. We will have music, games, prizes, bingo, and luau inspired concessions. We’ll also have a dodgeball tournament, relay races, and raffle drawings every hour with a grand prize $50 Visa gift card. Age: 9 - 14 years old Date: Friday, May 20 Time: 9:00 PM - 6:00 AM Cost: $10.00 per Centre Member $15.00 per Community Participant Place: Centre Registration Deadline: Thursday, May 19 Minimum/Maximum Participants: 50/250 www.nracentre.com 17
Teens Centre Teen Leaders 47190-DL What are Teen Leaders? Centre Teen Leaders (CTL) is a group of teen volunteers who help the community and take on an active leadership role in planning, participating, and maintaining teen programs at the Centre. Centre Teen Leaders will meet and discuss planning and implementing teen programs. CTLs will commit to volunteering in our community and should attend as many meetings as possible. You do not need experience to join, but you do need to be able to attend meetings, come in for extra projects, and work well with the team. If you aren’t sure, join and test it out! CTLs will largely focus on how to make the Teen Zone a place teens want to be. Planning concession menu specials, new concession items, and teen zone activities. CTLs will help in the planning of Tween and Teen Nights and Up All Nights. CTLs will have the opportunity to volunteer within the Centre and in the community and develop leadership skills, increase self-confidence, develop both personally and professionally. Age: 6th - 8th graders (11 - 14 years old) Date: Every other Wednesday, starting March 9 - June 1 Time: 4:30 PM - 5:00 PM Cost: FREE for Centre Members Place: Centre Community Room 18 www.nracentre.com
Child Care Centre 4K Centre 3 Year Old Preschool 47221-AM 47225-AM Centre 4K programming is not just about academic readiness The Centre 3 Year Old Preschool program offers a distinctive but social and physical readiness as well. The day is broken into learning experience in a safe and nurturing environment. Our sessions where the children will participate in different learning qualified teachers help guide children in the development of activities that follow the 4K curriculum. The Centre focuses on socialization, learning, and preparing for school success. Our the whole child and we like to involve the entire family. program offers children the opportunity to use our swimming pool and gymnasium as we work to develop the whole child We offer an afternoon Wrap Around program as well as through our mission of health, fitness, and fun for all ages. This Fantastic Fridays with licensed teachers. We are also able to is a great opportunity for parents to utilize the Centre as well. offer physical activities that include swim lessons, swim times in Our program is licensed by the State of Wisconsin. An enriching our zero-depth entry pool, kids fitness in our 6000 square foot experience awaits your 3 year old at the Centre! gymnasium, and time on our outdoor playground. Children must be potty trained to participate. Child enrolling Please contact the New Richmond School District to receive in Centre 3 Year Old Preschool must be a Centre Member to detailed information on the 4K program. receive Centre Member rate. 2021 - 2022 School Year If your child turns 3 after September 1, please contact Ashley Age: Must be 4 years old by September 1, 2021 Meyer, Child Care Manager, at ameyer@nracentre.com or 715- Date: Monday - Thursday with occasional Fridays, starting 243-0849. Wednesday, September 1 Time: 7:50 AM - 11:00 AM OR 2021 - 2022 School Year 11:40 AM - 2:50 PM Age: Must be 3 years old before start date Date: Starts Wed, Sept 1 or Thurs, Sept 2 Cost: FREE Time: 8:30 AM - 11:00 AM Mon & Wed AND/OR Place: Centre 4K Classroom 8:30 AM - 11:00 AM Tues & Thurs Maximum participants: 24 participants for each class Contact us to find out about openings. Cost: $24.00 per week for Centre Members Centre 4K Wrap Around $27.75 per week for Community Participants 47221-AM Place: Centre Preschool Classroom Maximum participants: 20 participants per class The Centre 4K Wrap Around program follows the same calendar as the Centre 4K program. The Centre provides healthy snacks and drinks. Parents provide lunch and a drink. Centre 3 Year Old Preschool Wrap Around 47221-AM Wrap Around helps supplement the day for families in need of care for their child outside of 4K hours. In addition, we offer The Centre 3 Year Old Wrap Around program follows the same Fantastic Fridays and School’s Out Club for kids 3 - 8 years old calendar as the 3 Year Old Preschool program. The Centre on scheduled non-school days, both full day programs. provides healthy snacks and drinks. Parents provide lunch and a drink. Students may attend any of the days that they attend Must be enrolled in the AM Centre 4K class to attend wrap preschool. In addition, we offer Fantastic Fridays and School’s around. Child enrolling must be a Centre Member to receive Out Club for kids 3 - 8 years old on scheduled non-school Centre Member rate. days, both full day programs Must be enrolled in 3 Year Old Preschool. 2021 - 2022 School Year Date: Monday - Friday 2021-2022 School Year Time: 6:00 AM - 7:50 AM Before Care Date: Monday - Thursday 11:00 AM - 4:00 PM Wrap Around Time: 6:00 AM - 8:30 AM Before Care 4:00 PM - 6:00 PM After Care 11:00 AM - 4:00 PM Wrap Around Cost: $4.75 per child for Before Care 4:00 PM - 6:00 PM After Care $19.00 per child for Wrap Around Cost: $4.75 per child for Before Care $6.25 per child for After Care $19.00 per child for Wrap Around Fantastic Fridays: $6.25 per child for After Care $30.00 per child for Centre Members Fantastic Fridays: $37.00 per child for Community Participants $30.00 per day for Centre Members Place: Centre 4K Classroom $37.00 per day for Community Participants Maximum participants: 23 participants Place: Centre 4K Classroom Maximum participants: 10 participants www.nracentre.com 19
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Child Care Kids Kove Great Adventures Program (GAP) Before & Kids Kove is a place for your child to have fun while you work After School Care out at the Centre. It is drop-in care for children ages 6 weeks up 47222-AM to 10 years old. Your child will have the opportunity to play on our Discovery Center as well as engage in games, imaginative The mission of the GAP Program is to provide students with play, storytelling, and crafts. an inclusive before and after school program that is safe and nurturing in a fun and comfortable environment. Our curriculum Kids Kove is free for Centre Members and their children. promotes academic enhancement, creative play, and health Members wanting to use Kids Kove for children who do not live and fitness opportunities. Your child will have the opportunity to in their household must use a guest pass, purchase a day pass, have a snack, do their homework, try new activities, and make friends. Our staff is dedicated to providing the best possible or the child must be a Centre Member. care for your children. Parents must remain in the building while their children are We follow the New Richmond School District calendar. You do in Kids Kove and there is a 2 hour time limit. Parents are not need to be a member of the Centre to register. Financial responsible for diapering their children. No one under the age assistance is available. Contact the bus company to notify them of 16 may check children in or out. of bussing needs. Kids Kove Hours 2021 - 2022 School Year Kids Kove will be closed on Holidays Age: 5 - 8 years old October - April Date: Monday - Friday, starting Thursday, Sept 2 Monday - Friday 8:00 AM - 12:00 PM & 4:00 PM - 7:00 PM Time: 6:00 AM - 8:15 AM Before Care Saturday 8:00 AM - 12:00 PM 4:00 PM - 6:00 PM After Care Sunday 10:30 AM - 1:00 PM Cost: $4.75 per child for Before Care May - September $6.25 per child for After Care Monday - Friday 8:00 AM - 12:00 PM & 4:00 PM - 6:45 PM $12.00 per Early Out Day Saturday 8:00 AM - 12:00 PM Place: Centre (Bus transportation will be provided to and Sunday Closed from school) Maximum participants: 17 participants Schools Out Club 47223-AM School’s Out Club is a fun and exciting day for your child on those days when school is not in session. Your child gets to spend the day participating in fun filled adventures, sports, games, and swimming. Each day your child will need a packed lunch, swim suit, towel, and outside play clothes. Age: 3 - 8 years old Date: Monday, March 21 Monday, March 28 Tuesday, March 29, field trip to Hudson GNG Wednesday, March 30 Thursday, March 31, field Trip to Seaquest Roseville Friday, April 1 Friday, April 15 Monday, April 18 Time: 6:00 AM - 6:00 PM Cost: Centre Members: $30.00 per day, $35.00 field trip Community Participants: $37.00 per day, $42.00 field trip Registration deadline: 1 week prior to program date Maximum participants: 34 www.nracentre.com 21
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Adult Enrichment Breakfast & Bingo Pickleball 47275-DL 47280-DL Enjoy breakfast with friends and play some bingo. We will play Learn, play, and enjoy one of the fastest growing sports in the 5 rounds of Bingo for prizes. The Centre will provide sausage, country. Pickleball is a racquet sport that is a cross between pancakes, scrambled eggs, biscuits, and gravy. tennis, badminton, and ping-pong. It can be played by all ages and will provide the opportunity to meet friends, be physically Age: Adults active, and have fun! The Centre will provide the nets and if Date: Wednesday, March 9 you don’t have your own, the paddles and pickleballs as well. Wednesday, April 20 Wednesday, May 25 Age: All ages Time: 8:30 AM - 9:00 AM Breakfast Date: December - February 9:00 AM - 10:00 AM Bingo Time: 10:00 AM - 1:00 PM Monday Cost: $5.00 per Centre Member per day 10:00 AM - 12:00 PM Wednesday $8.00 per Community Participant per day 8:30 AM - 10:00 AM Friday Place: Centre Community Room 10:00 AM - 12:00 PM Saturday - Beginner/Intermediate Registration Deadline: 1 week before 4:00 PM - 5:30 PM Sunday - Beginner/Intermediate Minimum/Maximum Participants: 19/75 Cost: FREE for Centre Members $10.00 day pass for Community Participants OR Mix & Mingle Speed Dating for Seniors $20.00 5-visit punch card for adults 55+ years old 47275-DL Place: Centre Gymnasium Friendship and love come at all ages and times. Join us for a Mah-Jongg potluck dinner and an evening where friendship and love can 47275-DL begin. Once dinner has completed we will begin the speed dating rounds. This event does require an equal number of men Mah-Jongg was first played by the ruling class of China and and women to be successful. You must pre-register to attend dates back to the time of Confucius. Mah-Jongg is a game this event. You will have 5 minutes to chat with each participant played with 152 tiles or 152 Mah-Jongg Kards. The object of the all while keeping a log of who you feel connected to. At the game is to form combinations of suits. end of the speed dating session, I as your host will collect all the cards at the end and match people together based off the Join us on Tuesday afternoons for some fun and games and of information you have given me. Monday you will receive an course a little bit of socializing. email with your matches contact information to do with it what you please. Please bring a dish to pass. The Centre will supply New to Mah-Jongg or wanting to learn? Vanora Jorgenson coffee, water, punch, and pie. will give lessons on how to play this challenging yet fun game. Vanora has been actively playing and teaching Mah-Jongg Age: 50 - 80 years old since 1995. Date: Saturday, March 12 Time: 4:30 PM - 5:30 PM Dinner Age: Adults 5:30 PM - 7:00 PM Speed Dating Date: Tuesdays, October - February Cost: $10.00 per Centre Member Time: 12:30 PM - 3:00 PM $20.00 per Community Participant Cost: FREE for Centre Member Place: Centre Community Rooms Place: Centre Lobby Registration Deadline: Friday, March 4 Minimum/Maximum Participants: 10/30 www.nracentre.com 23
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Aquatics Scuba Sunday American Red Cross Lifeguarding 47295-KC Certification 47286-KC Are you a certified diver? Planning a trip somewhere warm and want to hit the water ready to go? At the Centre it’s 100’ viz, 85o If you’re 15 or older and looking for a great job or challenging water and the Centre is the only facility in the Twin Cities Metro career that’s in demand, the Red Cross Lifeguarding program area offering open scuba. Participants must provide their own is the place to start. Through videos, group discussion, and equipment and proof of certification to participate. hands-on practice, you’ll learn rescue and surveillance skills, first aid, and CPR/AED. Please bring a towel and swim suit. Date: Sundays, March - May Time: 2:00 PM - 5:00 PM Age: 15+ years old Cost: FREE for Centre Members Date: Friday - Sunday, March 4 - 6 $10.00 per Community Participant Time: 4:00 PM – 8:00 PM Friday 9:00 AM – 5:00 PM Saturday Junior Lifeguard Camp 8:00 AM – 5:00 PM Sunday 47286-KC Cost: $175.00 for Centre Member $225.00 for Community Members Interested in one day becoming a lifeguard? Ready to learn Place: Centre Pool & Classroom basic lifeguarding techniques? This is the class for you! Registration Deadline: Friday, February 25 Minimum/Maximum participants: 4/8 Youth who are planning to become future lifeguards will gain the knowledge and skills to one day become a lifeguard. This American Red Cross CPR/AED/First Aid training program will help students develop swimming skills, 47286-KC introduce participants to lifesaving skills such as in water rescues and using a rescue tube, and learn First Aid, CPR, and Participants will learn how to perform CPR and care for AED. breathing and cardiac emergencies in adults and how to prevent, recognize, and respond to cardiac and breathing Age: 11 - 15 years old emergencies in infants and children. Participants will learn how Date: Tuesday - Thursday, March 22 - 24 to use AEDs (automatic external defibrillators) and learn to Time: 4:00 PM - 5:30 PM recognize and care for a variety of first aid emergencies such Cost: $53.00 for Centre Members as burns, cuts, scrapes, sudden illnesses, head, neck, and back $70.00 for Community Participants injuries, and heat and cold emergencies. Place: Centre Pool & Classroom Registration Deadline: Tuesday, March 15 Age: 15+ years old Minimum/Maximum participants: 4/8 participants Date: Monday, March 14 Time: 3:30 PM - 7:30 PM Cost: $70.00 for Centre Members $100.00 for Community Participants Place: Centre Classroom Registration Deadline: Monday, March 7 Minimum/Maximum participants: 4/8 Age: 15+ years old Date: Sunday, May 15 Time: 8:00 AM - 12:00 PM Cost: $70.00 for Centre Members $100.00 for Community Participants Place: Centre Classroom Registration Deadline: Sunday, May 8 Minimum/Maximum participants: 4/8 www.nracentre.com 25
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Aquatics Private Swim Lessons Centre Swim School 47285-KC Centre Swim School is an innovative program designed to Private swim lessons are structured to meet the needs and teach the core swimming skills to both young and old. A goals of each individual. They are offered for all ages and all logical and consistent progression of swim skills will be taught, ability levels. Small group private swim lessons are for groups beginning with the basic fundamentals and concluding with of 2 - 3 people. Sessions are 30 minutes in length and all endurance training of strokes. Students will progress from level prices are per participant. to level as the necessary skills are learned and completed. We look forward to providing the highest quality program possible Individual Private Centre Member Community Participant for you and your family. Swim Sessions Price Price 1 session $25.00 $40.00 3 sessions $67.50 $108.00 Goggles 6 sessions $120.00 $192.00 Children in Preschool 1, Preschool 2, and Level 1 should refrain 12 sessions $216.00 $348.00 from wearing goggles. 20 sessions $320.00 $520.00 Small Group Private Centre Member Community Participant Cell Phone, Camera, & Recording Device Policy Swim Sessions Price Price The Centre is committed to providing a comfortable and safe 1 session $20.00 $32.00 environment for all members and guests. We restrict cell phone 6 sessions $105.00 $168.00 use to our main lobby. Cameras and video recording devices, 12 sessions $180.00 $288.00 including cell phone cameras, are prohibited within the Centre except for approved special events. At no time will the use of cameras or cell phones be allowed in the locker rooms. Swim Checks Parents may bring a camera on the last day of lessons to get pictures and/or videos of their child in our swimmer showcase. Are you not sure what level your swimmer is? Participants learn best when they are placed in the appropriate class. Parent Seating Children less than 3 years old should be registered for Tots. Parents are asked to find seating on the bleachers while For children 3 - 4 years old, select the Preschool class based viewing swim lessons as this enables swimmers and instructors on their comfort in the water. Come in for a swim check, held to focus on skills. Tuesday and Thursday evenings and Saturday mornings after the last swim lesson of the day. Check class schedule for times Transfer/Cancellation Policy and dates. Call ahead to let us know you need a swim check. It is Centre policy that after the registration deadline, Swim Checks are free for Centre Members and Community registration is closed; no refunds and/or changes in classes. Participants must purchase a day pass. Become a Centre Member Sign up to become a Centre Member before completing the class and we will credit you the difference between Centre Member and Community Participant Swim School rates. The credit will be used towards your Get Going Fee or your initial membership payment. Open Swim Swim school students may choose to swim before and after class. Community Participants currently enrolled in Centre Swim School may swim for free during swim school hours but anyone that is not currently enrolled must purchase a day pass. • Children 5 and under must have a guardian in the pool with them within arm’s reach • Children 6 & 7 years old must have a guardian on pool deck • Children 8 & 9 years old must have a guardian in the facility www.nracentre.com 27
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Aquatics Centre Swim Tots Centre Swim Level 1 Age: 6 months - 3 years with parent in water Age: 5 - 12 years old Prerequisites: child must be able to hold their head up Prerequisites: none. independently. Participants will practice basic exploration that will lead to This class is designed to help children adjust to the pool with independent swimming. The goal of level 1 is to allow swimmers light submersion and back floats. Swimmers will learn the to gain confidence in the water and be able to swim freestyle following (depending on the age of the child): independently. Swimmers will learn: • Bubble blowing • Front and back floats for 10 seconds, unassisted • Body position • Front and back glides, unassisted • Kicking • Flutter kicking with support • Underwater submersion – up to 5 seconds • Freestyle for 4 arm strokes, unassisted • Back float – assisted • Elementary backstroke, unassisted • Roll over technique • Water safety Centre Swim Level 2 Age: 5 - 12 years old Centre Swim Preschool 1 Prerequisites: Pass level 1, face in the water, 10 comfortable Age: 3 - 4 years old bobs unassisted, 4 freestyle arm strokes unassisted, 10 Prerequisites: being able to listen to an instructor and second front and back floats unassisted, 4 elementary participate in a class setting without a parent. backstroke strokes unassisted. Participants will practice basic swim skills including body Participants will continue development of freestyle and position, blowing bubbles, floating, kicking, deep water elementary backstroke while developing their backstroke, and adjustment, and independent swimming in a safe and positive streamlining. Swimmers will learn: environment. Parents are not in the water with the participants. • Comfort jumping into 10 feet of water Swimmers will learn: • Front and back glides with flutter kick • Shallow water adjustment • Freestyle with rhythmic breathing for 10 yards • Assisted flutter kicking • Elementary backstroke for 10 yards • Assisted front and back floats • Backstroke for 10 yards • Breath control with bobs and bubbles Centre Swim Level 3 Centre Swim Preschool 2 Age: 5 - 12 years old Age: 3 - 4 years old Prerequisites: Pass level 2, comfortable jumping into deep Prerequisites: blowing bubbles with face underwater, 5 bobs, water, 12 yards freestyle with rotary breathing unassisted, 12 and floating and kicking comfortably with assistance. yards backstroke unassisted. Participants will practice basic swim skills including body The goal of this level is to refine freestyle with rhythmic position, blowing bubbles, floating, kicking, deep water breathing, backstroke, and elementary backstroke while adjustment, and independent swimming in a safe and positive gaining endurance. Swimmers will learn: environment. Parents are not in the water with the participants. • Freestyle with rhythmic breathing for 15 yards Swimmers will learn: • Backstroke for 15 yards • Front and back floats for 10 seconds, unassisted • Elementary backstroke 25 yards • Back glides and front glides • Treading water for 15 seconds • Breath control with bobs • 4 Freestyle strokes, unassisted Centre Swim Level 4 • 4 Elementary backstroke strokes, unassisted Age: 5 - 12 years old Prerequisites: Pass level 3, 15 yards freestyle with rhythmic breathing, 15 yards backstroke. Participants will continue development of freestyle and backstroke while increasing endurance. Swimmers will learn: • Breaststroke kick • Sitting/Kneeling dives • Scissor Kick • Freestyle 25 yards • Backstroke 25 yards • Treading water for 30 seconds www.nracentre.com 29
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Aquatics Centre Swim Level 5 Centre Swim Tsunami Age: 5 - 12 years old Age: 5 - 12 years old Prerequisites: Pass level 4, 25 yards freestyle with rhythmic Prerequisites: Pass level 5 or be able to continuously swim breathing, 25 yards backstroke, 10 yards breaststroke kick, 50 yards, or 2 lengths, using both freestyle and backstroke and 30 seconds of treading water. with a basic knowledge of breaststroke. Participants continue to develop freestyle and backstroke This is a 30 minute class focusing on endurance and refining technique and endurance. It is common for participants to the 4 competitive strokes. Organized swimming workouts will retake Level 5 to ensure readiness for Tsunami. Swimmers will utilize the pace clock for interval training. Open and flip turns learn: will be taught as well as tuck and pike surface dives. The • Standing dives instructor is not required to be in the water. • Breaststroke 12 yards • Sidestroke 12 yards • Butterfly kick • Freestyle 50 yards • Backstroke 50 yards • Treading water for 1 minute Centre Swim School Class Schedule 47285-KC Cost: $18.00 for Centre Members, $36.00 for Community Participants Sesssion 1 Sesssion 2 Sesssion 3 Tuesdays & Thursdays Tuesdays & Thursdays Tuesdays & Thursdays March 1 - 17 April 5 - 21 May 3 - 19 Registration Deadline: Tuesday, February 22 Registration Deadline: Tuesday, March 29 Registration Deadline: Tuesday, April 26 5:00 PM - 5:30 PM Tots 5:00 PM - 5:30 PM Tots 5:00 PM - 5:30 PM Tots Presc 1, 2 Presc 1, 2 Presc 1, 2 Level 1 Level 1 Level 1 5:35 PM - 6:05 PM Presc 1 5:35 PM - 6:05 PM Presc 1, 2 5:35 PM - 6:05 PM Presc 1, 2 Level 1, 2, 3 Level 1, 2 Level 1, 2 6:10 PM - 6:40 PM Presc 2 6:10 PM - 6:40 PM Level 3, 4, 5 6:10 PM - 6:40 PM Level 3, 4, 5 Level 4, 5 Tsunami Tsunami Tsunami Saturdays March 5 - April 9 Registration Deadline: Saturday, February 26 9:25 AM - 9:55 AM Presc 1, 2 Level 1 10:00 AM - 10:30 AM Level 1, 2, 3 10:35 AM - 11:05 AM Presc 2 Level 4, 5 Sundays March 6 - April 10 Registration Deadline: Sunday, February 27 4:00 PM - 4:30 PM Presc 1, 2 Level 1 4:35 PM - 5:05 PM Level 1, 2, 3 5:10 PM - 5:40 PM Presc 2 Level 4, 5 www.nracentre.com 31
Spring 2022 March - May Program Guide A Huge Thank You to Our Sponsors! It is through the generous support of our sponsors that The Centre is able to offer the variety of programs and services to our members and the communities we serve. We thank them for their commitment and for all they do for the New Richmond area. entre 425 E 5th Street New Richmond WI 54017 REGISTER HEALTH FITNESS & FUN FOR ALL AGES ONLINE www.nracentre.com Registration begins January 3 for Centre Members and 715-246-2252 www.facebook.com/NRACentre January 17 for Community Participants. Sign up for emails on www.nracentre.com www.nracentre.com Updated 02/18/2022
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